Podcasts about radio headspace

Doubt can stop us from applying, speaking up, or taking the next step. In this episode of Radio Headspace, Dora shares how mindfulness helps us meet doubt with curiosity, uncover the fears beneath it, and move forward — even when the path ahead isn't perfectly clear. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Restlessness and worry can feel like your mind is a browser with too many tabs open. In this episode of Radio Headspace, Dora shares how mindfulness helps calm the spin, uncover what's beneath the busyness, and return to steadiness — one gentle breath at a time. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sloth and torpor — fatigue, fogginess, or low energy — can pull us out of meditation and daily life. In this episode of Radio Headspace, Dora shares how curiosity, light adjustments, and compassion can transform tiredness into an opportunity to restore, reconnect, and reawaken to the moment. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ill will — resentment, irritation, or judgment — can cloud the mind in meditation and life. In this episode of Radio Headspace, Dora shares a personal story of meeting anger with compassion, and offers simple mindfulness tools to soften its grip, tend to underlying needs, and move toward peace. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Desire can feel like an itch we're desperate to scratch, promising satisfaction but leaving us restless. In this episode of Radio Headspace, Dora explores how craving shows up in meditation and daily life, and shares gentle mindfulness practices to observe desire without being ruled by it. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Uncertainty after job loss can feel like standing on shaky ground with no map. Our brains interpret not knowing what's next as a threat, triggering fear and anxiety. In this episode of Radio Headspace, Dora shares a story about hiking without answers and discovering how mindfulness can help us meet uncertainty with calm and trust. You'll learn grounding practices and simple ways to navigate the unknown — turning it from something to fear into a space for possibility. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Confusion after job loss can feel like the ground has shifted beneath you. It's tempting to see that uncertainty as failure, but confusion is a natural part of adjusting to change. In this episode of Radio Headspace, Dora shares a Buddhist parable about getting lost in a forest and how slowing down can reveal the path ahead. You'll learn how to meet confusion with patience, self-compassion, and trust that clarity will come in its own time. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Anger after job loss can feel overwhelming whether it's directed at a company, a decision-maker, or even yourself. In this episode of Radio Headspace, Dora explores how anger isn't just destructive. It can be a powerful teacher when met with mindfulness. Through a Buddhist story and personal reflections, you'll learn how to sit with your anger, listen to the values it's pointing to, and transform that fiery energy into purposeful action. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Frustration after losing a job can feel all-consuming especially when you worked hard for a role that felt like the perfect fit. In this episode of Radio Headspace, Dora explores how frustration often comes from the gap between expectations and reality, and how it can actually point you toward what matters most. You'll learn three mindful steps to acknowledge your feelings, accept where you are, and take small, gentle actions toward healing. Learn more about your ad choices. Visit podcastchoices.com/adchoices

When a job ends suddenly, it's more than a career change — it's an emotional earthquake. Shock is often our body's way of protecting us, buying us time to process what just happened. In this episode of Radio Headspace, Dora shares the story of someone navigating the first disorienting moments after a layoff, and explains how mindfulness can help you ground yourself when everything feels unreal. If you're feeling frozen or numb right now, you're not broken — you're healing. Learn more about your ad choices. Visit podcastchoices.com/adchoices

To learn more about Headspace therapy, visit headspace.com/online-therapy or tap the Care tab directly in the Headspace app. Availability and cost of therapy services may vary by location, age, and insurance coverage. Access to tools between sessions requires a Headspace subscription and may involve additional purchase. Psychologist and The Happiness Lab host Dr. Laurie Santos joins Radio Headspace to challenge what we think self-care means. Instead of bubble baths and indulgence, she offers evidence-based strategies to restore your energy and reconnect with yourself—so you can feel more grounded, resilient, and truly cared for. Learn more about your ad choices. Visit podcastchoices.com/adchoices

To learn more about Headspace therapy, visit headspace.com/online-therapy or tap the Care tab directly in the Headspace app. Availability and cost of therapy services may vary by location, age, and insurance coverage. Access to tools between sessions requires a Headspace subscription and may involve additional purchase. Therapist and speaker Kier Gaines opens up about what therapy really is—and what it's not. In this honest and accessible episode of Radio Headspace, Kier unpacks why many men resist therapy, how pop culture gets it wrong, and why talking to a professional can be one of the most empowering steps you take. Whether you're skeptical, curious, or already in therapy, this episode gives you a new lens on what it means to care for your mind. Learn more about your ad choices. Visit podcastchoices.com/adchoices

To learn more about Headspace therapy, visit headspace.com/online-therapy or tap the Care tab directly in the Headspace app. Availability and cost of therapy services may vary by location, age, and insurance coverage. Access to tools between sessions requires a Headspace subscription and may involve additional purchase. Clinical psychologist and bestselling author Dr. Joy Harden Bradford (host of Therapy for Black Girls) guides you through how to make mental health a priority in your daily life. In this solo episode of Radio Headspace, Dr. Joy shares clear and compassionate strategies for managing anxiety, protecting your peace, and nurturing emotional well-being—especially during stressful seasons. Whether you're new to mental health work or looking to deepen your practice, this episode offers encouragement and tools to show up for yourself every single day. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Debbie Millman concludes her week as guest host on Radio Headspace, thanking listeners and discussing intentional career design. Today, she shares insights on balancing professional and personal life, reflecting on her own experiences. https://www.instagram.com/debbiemillman Learn more about your ad choices. Visit podcastchoices.com/adchoices

Debbie Millman, guest-hosting Radio Headspace, delves into designing intentional lives and careers. Today's focus is on the importance of patience in navigating the nonlinear paths of creative and other careers. https://www.instagram.com/debbiemillman Learn more about your ad choices. Visit podcastchoices.com/adchoices

Debbie Millman continues hosting Radio Headspace, focusing on designing careers and lives we love. Today's topic addresses the inevitabilities of failure and rejection, discussing how to reframe and overcome them to dream anew. https://www.instagram.com/debbiemillman Learn more about your ad choices. Visit podcastchoices.com/adchoices

Debbie Millman guest-hosts Radio Headspace, focusing on intentionally creating a career and life you love. Discover ways to identify your passions and align them with your career goals. https://www.instagram.com/debbiemillman Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dr. Neeru Bakshi challenges the one-size-fits-all health narrative. Explore how culture, genetics, and lifestyle influence what 'being healthy' means in today's episode of Radio Headspace. (Please note that this podcast episode contains discussion about difficult topics, like body dysmorphia and eating disorders, that may bring up strong emotions for some listeners. If you feel that hearing this content could potentially impact your mental wellbeing, please skip this particular episode. Headspace provides mindfulness and well-being content, not clinical treatment. This content is not a substitute for professional medical advice, diagnosis, or treatment and is not intended to replace care provided by a mental or physical health professional.) Learn more about your ad choices. Visit podcastchoices.com/adchoices

Rosie shares strategies to confront and accept the fear of death on Radio Headspace, offering personal reflections and mindfulness practices for living fully in the present. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Explore the concept of Dvesha (aversion) with Rosie on Radio Headspace, and learn mindfulness strategies to confront and transform repulsion into opportunities for growth and inner peace. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dive into the concept of Raaga (attachment) with Rosie on Radio Headspace, as she shares insights on letting go of past comforts for personal growth and embracing life's endless possibilities. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Embark on a journey with Rosie on Radio Headspace as she delves into Asmita, the egoism that shapes our lives, offering insights on transcending ego-driven behaviors for true self-realization. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join Rosie on Radio Headspace as she unpacks Avidya, the fundamental ignorance clouding our perception, and shares insights on overcoming it for a more enlightened existence. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dive into the serene world of sunset watching with Rosie on Radio Headspace. Discover how this natural spectacle can enhance mindfulness, promote well-being, and provide insights into life's decisions through a blend of personal stories and scientific insights. Try the Headspace app free for 30 days here! Rosie's IG Learn more about your ad choices. Visit podcastchoices.com/adchoices

Discover the art of mindfulness through the enchanting world of birdwatching with Rosie on Radio Headspace. Learn how the simple act of observing hummingbirds and listening to birdsong can ground you in the present moment, offering a serene escape into nature's rhythms. This episode invites you to embrace the beauty of spring and find peace in the melodies that fill the air. Try the Headspace app free for 30 days here! Rosie's IG Learn more about your ad choices. Visit podcastchoices.com/adchoices

Embark on a journey with Rosie through nature's splendid tapestry in this Radio Headspace episode. Explore how wandering outdoors rejuvenates the spirit, allowing us to reflect on life's cycles and embrace the healing power of a simple walk. Delve into personal stories and scientific insights that highlight nature as our most profound teacher and healer. Try the Headspace app free for 30 days here! Rosie's IG Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dive into the essence of spring with Rosie on Radio Headspace. Discover how seasonal changes affect our well-being and learn strategies to embrace this time of renewal. Rosie shares her journey from Southern California to the cherry blossoms of Portland, offering mindfulness tips and support for those experiencing Seasonal Affective Disorder (SAD). This episode is a gentle reminder of nature's cycles and our resilience amid change. Try the Headspace app free for 30 days here! Rosie's IG Learn more about your ad choices. Visit podcastchoices.com/adchoices

One of life's most profound and devastating experiences can be losing a spouse. It's a journey that can be marked by sorrow and the reshaping of one's identity, but it's not one you have to go on alone. For today's conversation, I'm joined by author, veteran journalist, and speaker Leslie Streeter. Leslie is the author of the memoir, “Black Widow: A Sad-Funny Journey Through Grief for People Who Normally Avoid Books with Words Like "Journey" in the Title.” A native of Baltimore, Maryland, she and her work have been featured in The Washington Post, CNN, the Atlantic, and more. During our conversation today, Leslie and I discuss the shifting stages of grief in the aftermath of losing a spouse, how having a village aided her through the death of her spouse, and what our society gets wrong about helping loved-ones through a grief experience. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements We're having our 1st Live Podcast Event on Friday, April 12, 2024 at the Variety Playhouse in Atlanta, GA. Tickets are now available and can be purchased at therapyforblackgirls.com/liveshow.  I am guest hosting the Radio Headspace podcast this week! Check it out here.  Visit our Amazon Store for all the books mentioned on the podcast. Grab your copy of Sisterhood Heals.   Where to Find Leslie Website Twitter/X Instagram Facebook Buy “Black Widow” Column Podcast   Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession.   Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls   Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas & Ellice Ellis Production Intern: Zariah TaylorSee omnystudio.com/listener for privacy information.

In this empowering episode of Radio Headspace, Dr. Joy Harden Bradford, a seasoned psychologist and host of the Therapy for Black Girls podcast, dives deep into the pervasive issue of imposter syndrome. First identified in the 1970s, imposter syndrome affects individuals across various careers and stages of life, leaving them feeling like frauds in their successes. Dr. Joy explores the roots of imposter syndrome, shares personal anecdotes and research insights, and provides listeners with practical, actionable advice to overcome these feelings. Tune in to "Overcoming Imposter Syndrome: Boost Your Confidence" for a comprehensive guide on navigating through self-doubt, enhancing your self-esteem, and embracing your achievements with authenticity. Perfect for anyone looking to dismantle the barriers to their confidence and step into their power with conviction. Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Explore Mental Wellness with Dr. Joy: From imposter syndrome to anxiety management, gain expert strategies for mental health, prioritizing well-being, and nurturing adult friendships on Radio Headspace. Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you've listened to Radio Headspace regularly then you know that there are a lot of things that are out of our control. Our ability to accept these things - or not - is what can cause stress or distress. How do you handle distress? If you're thinking you could do a better job, we have just the thing for you. It's a handy little acronym called STOP. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get ready for an empowering episode of Radically Loved as we dive into the inspiring journey of Brittany Means, a dynamic writer and editor who's breaking the cycle of abuse and rewriting her narrative. In this riveting conversation, we explore the intersections of poverty, abuse, and addiction while delving into the importance of recognizing signs of abuse and neglect.Brittany opens up about the complexities of forgiveness, sharing her unique perspective on this transformative process. She bares it all on the vulnerability of memoir writing, detailing the surprises and challenges encountered during her courageous journey.But that's not all – we get an exclusive sneak peek into Brittany's upcoming project on health and mental health within religious communities, promising thought-provoking insights.In this episode, you'll discover that breaking the cycle of abuse requires self-awareness and a reflective examination of how past experiences shape our behavior. Recognizing signs of abuse and neglect becomes a crucial step in fostering a safe space for children to share their truths.TakeawaysBreaking the cycle of abuse requires self-awareness and reflection on how past experiences have shaped one's behavior.Recognizing signs of abuse and neglect is crucial in order to support children and create a safe environment for them to speak their truth.Forgiveness is a complex process that can be defined in different ways for different people. It is important to find a definition that aligns with one's own healing journey.Writing can be a cathartic tool for processing trauma, but it is essential to prioritize self-care and engage in grounding practices outside of writing.Memory is unreliable, and our brains can create different narratives of the same events. It is important to be aware of the limitations of memory when writing memoirs.Connecting with mentors and finding inspiration from other writers can be instrumental in developing one's own writing style and pursuing a career in writing.Timestamps00:00 Introduction and Trigger Warning00:59 Introduction of Guest01:56 Breaking the Cycle of Abuse04:30 The Intersection of Poverty, Abuse, and Addiction09:25 Recognizing Signs of Abuse and Neglect12:30 The Complexity of Forgiveness21:26 The Intimacy and Vulnerability of Memoir Writing24:55 Mentors and Inspirations29:36 Self-Care and Writing Practices38:19 Cutting Out Parts of the Book and Surprises in the Writing Process42:23 Upcoming Project45:06 Connecting with Brittany Means46:13 Final TakeawayResources:Remember that seeking help is a sign of strength, and there are people and organizations ready to provide support. If you or someone you know is in immediate danger, please call emergency services in your country.Hotlines:National Domestic Violence Hotline (USA): https://www.thehotline.org/ Phone: 1-800-799-SAFE (7233) TTY: 1-800-787-32242.RAINN (Rape, Abuse & Incest National Network - USA): https://www.rainn.org/ National Sexual Assault Hotline: 1-800-656-HOPE (4673)Childhelp National Child Abuse Hotline (USA): https://www.childhelp.org/ Phone: 1-800-4-A-CHILD (1-800-422-4453)National Suicide Prevention Lifeline (USA): https://suicidepreventionlifeline.org/ Phone: 1-800-273-TALK (1-800-273-8255)National Sexual Violence Resource Center (USA): https://www.nsvrc.org/ International Resources:International Directory of Domestic Violence Agencies: http://www.hotpeachpages.net/ 2. International Suicide Prevention Hotlines: https://www.suicide.org/international-suicide-hotlines.html Online Resources:Pandora's Project: http://www.pandys.org/Psych Central - Abuse and Trauma Center: https://psychcentral.com/lib/types-of-abuseRape, Abuse & Incest National Network (RAINN) Online Hotline: https://ohl.rainn.org/online/ Connect with Brittany MeansWebsite: www.brittanymeans.com Hell If We Don't Change Our Ways Book: https://www.brittanymeans.com/book Twitter: https://twitter.com/BrittanyMeansIt Instagram: http://www.instagram.com/brittanymeansit Connect with Rosie Acosta: Get You Are Radically Loved the book: https://www.radicallyloved.com/book Listen to Rosie on Radio Headspace: https://open.spotify.com/episode/51BBKoCzz2Wzmi7TTsYfNI?si=65bc001ec09d4e8e&nd=1 Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! Connect with Tessa Tovar:Website: https://tessatovar.com/ Instagram: https://www.instagram.com/tessamarietovar/ YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8CwOutside the Studio Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

This week Radically Loved welcomes Katie Silcox back to kick off 2024! Katie Slicox is author of the book 'Glow Worthy.' In this episode we discuss various topics including tantra, spiritual bypass, self-love, and the importance of mentors. Katie also guides a meditation practice. The conversation emphasizes the need for honesty, truth, and compassion in our spiritual journeys.We Talk About:Tantra teaches that the very thing we want to avoid or run away from is often the key to our growth and healing.Spiritual bypassing is the repression of difficult emotions and the tendency to intellectualize or spiritualize our experiences instead of fully feeling them.Self-love is a journey that requires honesty, openness, and the ability to hold space for our own pain and imperfections.Having a mentor or teacher who can mirror our strengths and weaknesses with compassion and wisdom is a powerful form of radical love.Episode Highlights:00:00 Introduction and Book Discussion08:22 Exploring Tantra16:06 Understanding Spiritual Bypass23:24 Guided Meditation32:50 Radical Love and MentorsResources:Katie Silcox, M.A. is the New York Times Best-Selling author of the book Healthy, Happy, Sexy - Ayurveda Wisdom for Modern Women and the upcoming new book - Glow-Worthy. She is the founder of The Shakti School, a premier online certification school for women-centered holistic wellness. She holds a master's degree in Ayurvedic Medicine, is a member of the National Ayurvedic Medicine Association and is currently pursuing depth studies in Jungian Psychology. Her platform focuses on the convergence of ancient holistic medicine, functional medicine science and heart-centered spirituality. In her former life, she has been a researcher in Artificial Intelligence, a cover model for Yoga Journal magazine in Russia and the owner of a beach bar in Spain.Connect with Katie SilcoxWebsite: https://theshaktischool.com/ Glow-Worthy Book: https://theshaktischool.com/glow-worthy-book/ Facebook: https://www.facebook.com/TheShaktiSchool/ Instagram: https://www.instagram.com/theshaktischool/ YouTube: https://www.youtube.com/c/ShaktiSchoolTV Connect with Rosie Acosta: Get You Are Radically Loved the book: https://www.radicallyloved.com/book Listen to Rosie on Radio Headspace: https://open.spotify.com/episode/51BBKoCzz2Wzmi7TTsYfNI?si=65bc001ec09d4e8e&nd=1 Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! Connect with Tessa Tovar:Website: https://tessatovar.com/ Instagram: https://www.instagram.com/tessamarietovar/ LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613/ Twitter: https://twitter.com/altyogagirlYouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8CwOutside the Studio Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5250338/advertisement

Self-compassion expert Dr. Kristin Neff is guest hosting this week on Radio Headspace. Today she explores balancing care for others with self-compassion, debunks the myths around selfishness, and explains how to enhance relationships through kindness. If you'd like to continue learning about self-compassion, check out Dr. Neff's online Mindful Self-Compassion courses here. All Radio Headspace listeners will receive a 15% discount for upcoming courses with the following code: cmscheadspace. This code is good through September 30, 2024. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Self-compassion expert Dr. Kristin Neff is guest hosting this week on Radio Headspace. Today she delves into the profound impacts of self-compassion on well-being and resilience, highlighting its role as a vital resource. If you'd like to continue learning about self-compassion, check out Dr. Neff's online Mindful Self-Compassion courses here. All Radio Headspace listeners will receive a 15% discount for upcoming courses with the following code: cmscheadspace. This code is good through September 30, 2024. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Self-compassion expert Dr. Kristin Neff is guest hosting this week on Radio Headspace and today she debunks the myth that self-compassion hinders motivation, revealing how it serves as a more effective motivator than self-criticism. If you'd like to continue learning about self-compassion, check out Dr. Neff's online Mindful Self-Compassion courses here. All Radio Headspace listeners will receive a 15% discount for upcoming courses with the following code: cmscheadspace. This code is good through September 30, 2024. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Self-compassion expert Dr. Kristin Neff is guest hosting this week on Radio Headspace. Today she explores overcoming harmful self-criticism, introducing tools for positive self-talk, and nurturing kindness toward oneself on Tuesday's Radio Headspace episode. If you'd like to continue learning about self-compassion, check out Dr. Neff's online Mindful Self-Compassion courses here. All Radio Headspace listeners will can receive a 15% discount for upcoming courses with the following code: cmscheadspace. This code is good through September 30, 2024. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Self-compassion expert Dr. Kristin Neff is guest hosting this week on Radio Headspace. Today she introduces self-compassion, discussing its importance, types, and how it enriches relationships and life, on this Monday's Radio Headspace episode. If you'd like to continue learning about self-compassion, check out Dr. Neff's online Mindful Self-Compassion courses here. All Radio Headspace listeners will can receive a 15% discount for upcoming courses with the following code: cmscheadspace. This code is good through September 30, 2024. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join Rosie as she delves into the subtle yet profound experience of contentment, highlighting the beauty in life's quiet moments on Radio Headspace. Try the Headspace app free for 30 days here! You can find more wonderful content from Rosie on her IG. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Rosie recounts her transition from food blogging to TV, sharing insights on facing and overcoming fear in entrepreneurship on Radio Headspace. Try the Headspace app free for 30 days here! You can find more wonderful content from Rosie on her IG. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Rosie shares her personal insights on happiness, emphasizing internal cultivation over external pursuit, and encourages self-love for genuine contentment on Radio Headspace. Try the Headspace app free for 30 days here! You can find more wonderful content from Rosie on her IG. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join Rosie to explore the difference between solitude and loneliness, and learn how to embrace solitude positively on Radio Headspace. Try the Headspace app free for 30 days here! You can find more wonderful content from Rosie on her IG. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Explore mindfulness strategies with Rosie to transform procrastination into productivity, and learn practical tips for a more focused and guilt-free life on Radio Headspace. Try the Headspace app free for 30 days here! You can find more wonderful content from Rosie on her IG. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week on Radically Loved we are bringing you a re-cast of the Highest Self Podcast. Rosie Acosta and her bestie, Sahara Rose, deep dive on what it truly means to be magnetic. Magnetism is a word thrown around a lot in the spiritual world so we wanted to really dig in and define it in our own ways as well as universal ways. In this episode Rosie and I will be sharing about…Our own experiences with magnetism and what we have noticed within ourselves and other peopleWhat creates attraction in dating and relationships How your dharma (purpose) creates magnetismConnecting with your sacred feminine + masculine energiesNot needing someone to complete you and how to create more self-loveThe power and subtleties of confidenceThe art of giving less of a fuck about what others thinkQuestioning your beliefs around what makes you worthyWhy you should prioritize having fun/playAnd MORE! Stepping into your magnetism can create a beautiful chain reaction that inspires others to step into their own magnetic energy. The more we are bringing our gifts and confidence online, the more we cultivate this energy across the collective and raise the vibration of the planet.I hope this episode reminds you of your innate power to be magical and magnetic af. Because when you are embracing this ability, the world around you shifts and life begins to align with all of your manifestations and desires.Intro + Outro Music: Silent Ganges by Maneesh de MoorFollow me your spiritual bestie to active your fullest expression + laugh along the way: https://www.Instagram.com/iamsahararosehttps://www.tiktok.com/@iamsahararosehttps://www.Facebook.com/iamsahararose Discover Your Dharma Archetype with my free quiz https://www.dharmaarchetypequiz.com/Download my Goddess Embodiment Practice: https://iamsahararose.com/embodimentOrder My Books: https://www.iamsahararose.com/booksBy accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com.This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.Resources:Book The Many Lives of Mama Love: https://www.simonandschuster.com/books/The-Many-Lives-of-Mama-Love/Lara-Love-Hardin/9781982197667Connect with Rosie Acosta at one of her upcoming events:Get You Are Radically Loved the book: https://www.radicallyloved.com/bookListen to Rosie on Radio Headspace: https://open.spotify.com/episode/51BBKoCzz2Wzmi7TTsYfNI?si=65bc001ec09d4e8e&nd=1Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5250338/advertisement

Restorative Writing Teacher Alex Elle is guest-hosting Radio Headspace all week! Today she gets into what inner peace looks like, and what we can do to create a peaceful life. To learn more about Alex's approach to healing, check out her book here. Follow her on Instagram here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Restorative Writing Teacher Alex Elle is guest-hosting Radio Headspace all week! Today is all about positive self-talk, and how it can help us bring more peace and self-love into our lives. To learn more about Alex's approach to healing, check out her book here. Follow her on Instagram here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Restorative Writing Teacher Alex Elle is guest-hosting Radio Headspace all week! Today, she tells us why it's important to create seasons of solitude, and why we don't have to be afraid of stillness. To learn more about Alex's approach to healing, check out her book here. Follow her on Instagram here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Restorative Writing Teacher Alex Elle is guest-hosting Radio Headspace all week! Today, she breaks down what inner child work actually means and why it's important to experience joy in the process. To learn more about Alex's approach to healing, check out her book here. Follow her on Instagram here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Restorative Writing Teacher Alex Elle is guest-hosting Radio Headspace all week! Today, she talks about what self-healing looks like, and why we should ALL have access to resources that can help us heal. To learn more about Alex's approach to healing, check out her book here. Follow her on Instagram here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Eve returns to Radio Headspace to discuss navigating grief after her Mum's passing from cancer. Exploring personal experiences, coping strategies, and seeking support. Touching on hope, IVF, and life's unpredictable turns. Listen with care; potential triggers.  Try the Headspace app free for 30 days here! You can find more wonderful content from Eve on her IG. Episode Notes: The following books and podcasts have been especially helpful to me. I also recommend seeking out a Grief Counsellor or Therapist if you feel like you need additional support. In LA Our House offers grief support groups. Books: You are not alone - Cariad Lloyd It's OK That You're Not OK - Megan Devine Loss - Donna Ashworth The Beauty of What Remains - Steve Leder Podcasts: Griefcast - Cariad Lloyd Terrible Thanks for Asking - Nora McInerny What's Your Grief Podcast All There Is - Anderson Cooper Headspace Courses and meditations: Grieving Sudden Loss Learn more about your ad choices. Visit podcastchoices.com/adchoices