Podcasts about psychiatric nursing

Send us a textMuffy Walker ( https://www.muffywalker.com/ ) is a psychiatric nurse with 45 years of experience, the founder of the International Bipolar Foundation, ( https://ibpf.org/ - an organization focused on raising awareness and reducing stigma around mental health ), a dedicated Alzheimer's caregiver, and an author with a passion for crafting compelling fiction that educates, inspires and sheds light on important topics, sparking meaningful conversations and fostering greater understanding. Muffy's debut novel, Memory Weavers ( https://www.amazon.com/Memory-Weavers-Muffy-Walker/dp/B0DT7V6K3L ), a poignant and timely work of women's fiction exploring memory, trauma, and the realities of caregiving, was just released April 8, 2025, with her other titles including a children's book, The Great Jungle Talent Show, as well as Healthy Living with Bipolar Disorder, written for both people living with bipolar disorder and their caregivers.Muffy holds a Master of Science in Psychiatric Nursing from the University of Pennsylvania, and an MBA from University of California, Irvine, and has written extensively on mental health topics, contributing many chapters, guides, and newspaper articles to the field.Muffy has also has served on a plethora of boards including Children's Hospital, Kids Korps USA, NeighborHelp, and ChildHelp USA.#MuffyWalker #MemoryWeavers #AlzheimersCaregiving #InternationalBipolarFoundation #PsychiatricNursing #Dementia #PTSD #Empathy #Fiction #PatientAdvocacy #HusseiniManji #ScottSmall #CraigVenter #JohnCReed #ProgressPotentialAndPossibilities #IraPastor #Podcast #Podcaster #ViralPodcast #STEM #Innovation #Technology #Science #ResearchSupport the show

It's hard not to take feedback personally, especially when it isn't positive. But we can choose to use tough feedback to grow. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women's addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram here! Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

When we're stuck in a job or situation that isn't ideal, we can still do small things to brighten our day and feel more like ourselves. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women's addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram here! Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

On episode 503 of The Nurse Keith Show nursing and healthcare career podcast, Keith interviews Dr. Brenda Marshall, a tenured professor, Fulbright scholar, psychiatric nurse practitioner, and the co-author of Psychiatric Mental Health Guidelines for Advanced Practice Nurses, published by Springer Publishing. In the course of their conversation, Keith and Dr. Marshall discuss the broad implications of her excellent book, including the crucial role of advanced practice nurses in understanding the complexities of 21st-century mental health in the context of a world plagued by depression, anxiety, and existential threats like climate change, a divisive political landscape, and a beleaguered healthcare system. Dr. Brenda Marshall, a full tenured professor at Montclair State University's School of Nursing, is a Psychiatric Nurse Practitioner (PMHNP-BC) certified in Nursing Administration (NA-BC), a Master Addiction Counselor (MAC) and a sensorimotor psychotherapist. She has earned a doctorate in Education from Columbia University in Behavior Science/Health Education, a Master's of Science in Psychiatric Nursing from The University of Medicine and Dentistry of New Jersey, and a Master's of Science in Policy and Health Management from the Wagner Graduate School of Public Service at New York University. As a Fulbright Scholar Specialist in Mental Health Dr. Marshall lived and taught psychiatric nursing in Malta. Dr. Marshall was the principal investigator on the US Department of Education's Model Programs on College Campuses grant (2006-8), conducting research at Montclair State University related to reducing alcohol use by freshmen students, and investigating the relationships between attitude and behavior and parental engagement and student drinking behavior. More recently, Dr. Marshall has had her research funded in the areas of evaluating outcomes of psychotherapy using fMRI imaging, investigating depression in parents of children with ASD, assessing the physical effects of depression on African Americans with diabetes and heart disease, examining the impact of Mental Health First Aid (MHFA) Training on healthcare workers in a post pandemic world, MHFA training for nursing students,and MHFA training for teachers, and providing education on Substance Use Disorders to all health care providers. Dr. Marshall has authored five books, numerous chapters in psychiatric nursing text books, and scores of articles. She is the Psychiatric Nurse Practitioner Liaison for Holy Name Medical Center in Teaneck NJ. This episode of the Nurse Keith Show is brought to you in collaboration with Springer Publishing, who have been delivering award-winning healthcare education and exam prep materials focused on nursing, behavioral health, and the health sciences for more than 70 years. We thank Springer Publishing for their support. Connect with Dr. Brenda Marshall: Dr. Marshall's website Dr. Marshall on LinkedIn Springer Publishing Psychiatric Mental Health Guidelines for Advanced Practice Nurses Contact Nurse Keith about holistic career coaching to elevate your nursing and healthcare career at NurseKeith.com. Keith also offers services as a motivational and keynote speaker and freelance nurse writer. You can always find Keith on LinkedIn. Are you looking for a novel way to empower your career and move forward in life? Keith's wife, Shada McKenzie, is a gifted astrologer and reader of the tarot who combines ancient and modern techniques to provide valuable insights into your motivations, aspirations, and life trajectory, and she offers listeners of The Nurse Keith Show a 10% discount on their first consultation. Contact Shada at TheCircelandtheDot.com or shada@thecircleandthedot.com.

We have the tendency to rush into the week and move on autopilot. Slow down this Sunday, and ease into the week ahead. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women's addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram here! Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

One of the best things you can do each Sunday is to set an intention for your week. Today, take a few moments to set one, and write it down. Put it somewhere you can see it each day. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women's addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram here! Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you find that the weekends fly by and the weekdays crawl, the answer could be how much you're using your phone. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women's addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram here! Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sometimes our minds are just too busy to practice mindfulness sitting still. That's why today we're taking this outside for a walk. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women's addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram here! Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Instead of stressing over Sundays, what if we approached them as a day to take care of ourselves instead? That sounds way more fun. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women's addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram here! Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

How you relate to anxiety is up to you. Today, Dora walks us through letting go of anxious thoughts. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women's addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram here! Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Thoughts are neither good nor bad. Through mindfulness, we can learn to step back from our thoughts, and see them for what they are before we assign meaning. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women's addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram here! Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

This show is focused on the anxiety that usually happens on Sundays, but what if Sunday isn't your weekend at all? Don't worry. Tapping into gratitude can still help! Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women's addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram here! Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week on the "What I Wish I Knew" podcast, Ashley speaks with Adam Arrington. Adam is currently the Clinical Nursing Manager for The Institute for Rehabilitation and Research (TIRR) at Memorial Hermann The Woodlands Hospital.  Adam moved to Texas a little over 10 years ago from Mississippi where he graduated from Hinds Community College with an Associates in Applied Science Degree in Nursing in 2014.  Adam received his Bachelor's Degree (BSN) from Western Governors University in 2017 and Masters Degree (MSN) in 2022 with a focus in Nursing Education.  His nursing background includes Psychiatric Nursing, Medical/Surgical, Bariatric Program Coordinator, and Rehab.  Adam's wife Chelsea is also a Nurse Director and they have two boys Cooper and Charlie.

No matter how much we worry about what's coming up, that does not change the fact that it's still only Sunday. Today, try stepping out of that thinking. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women's addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram here! Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

In the new book, Inflamed: Theory, Kathryn Walker, an accomplished nurse anesthetist and psychiatric nurse practitioner, delves into the intricate relationship between mental health and the neurological and inflammatory processes within the brain. This insightful book challenges traditional mental health theories and introduces innovative approaches to understanding and treating mental health conditions. The book covers a wide range of topics, including: The disruptive force of psychedelics in mental health The Newtonian framework of mental health and understanding conflict The cognitive dynamics of ketamine therapy Advanced mental health interventions and their implications Inflamed: Theory serves as both a chronicle and a guide, offering readers a profound exploration of the evolving landscape of mental health care. Drawing from her extensive experience as a practitioner and subject matter expert, Kathryn provides a unique perspective on how cutting-edge therapies can revolutionize the field. Kathryn is the CEO of Revitalist Lifestyle and Wellness, which serves as a leading mental health and wellness company led by a comprehensive team of specialty providers. Kathryn worked at a Level 1 Trauma Center in Tennessee for nine years before attending anesthesia school at the University of North Carolina-Charlotte. She practiced anesthesia of all specialties for eight years before opening the first Revitalist location in Knoxville, TN in 2018. Today Kathryn operates as a leading advocate for psychedelic medicine as she continues to advance her comprehensive skill set recently graduating with her second Master's degree in Psychiatric Nursing as a Psychiatric Mental Health Nurse Practitioner. Recognizing the need for community access, Kathryn founded the national mental health 501c3 nonprofit, Community Change Foundation (CommunityChangeFoundation.org). This nonprofit foundation focuses on providing financial assistance to veterans, frontline workers, and the financially disadvantaged seeking help with psychedelic therapies. Kathryn incorporated the Community Change Foundation in 2019. Recognizing the need for education and training advancements, Kathryn founded the American Association of Psychedelics (AAPsychedelics.org). This education non-profit 501c3 aims to continually bring high quality education and training to all disciplines of providers. Kathryn incorporated the American Association of Psychedelics in 2021. Kathryn is the Academic Detailer for the MetroDrug Coalition, she sits on the board for American Association of Psychedelics, Mental Health Association of East Tennessee, Herzig University, and Women in Psychedelics. Learn more: https://kathrynawalker.com/ https://www.instagram.com/revitalist  https://www.instagram.com/katwalk1217/ https://www.linkedin.com/in/kathryn-walker-33a868115/ https://www.linkedin.com/company/revitalist/ Kathryn's book "Inflamed: Theory," is now available for presale through the weblink: https://www.revitalistclinic.com/inflamed  --- Support this podcast: https://podcasters.spotify.com/pod/show/maria-leonard-olsen/support

Dora answers a listener question about the anxiety that comes with seeing someone you've been trying to avoid. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women's addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram here! Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Each Sunday marks another week in the books. Today, Dora talks about the fears that come with passing time, and how she's reframing a milestone birthday. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women's addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram here! Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

We can be hard on ourselves for not getting certain things done on the weekend. Today, Dora shares how we can work with regret, instead of letting it creep into our Sundays. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women's addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram here! Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dora shares advice from people who avoid the Sunday Scaries, and tips on strengthening good feelings about the week ahead. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women's addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram here! Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dora shares some tips for low-motivation days, so you can still make the most of them. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women's addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram here! Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of Mental Health Trailblazers: Psychiatric Nurses Speak Up! host Indrias Kassaye welcomes Rashida Charles, PhD candidate at the University of Pennsylvania School of Nursing, and doctoral fellow in the Minority Fellowship Program at the American Nurses Association. Rashida shares her journey from a first-generation Haitian-American background to her role as a trailblazing nurse scientist, shedding light on how her community roots and lived experiences shape her passion for health equity, particularly for Black men and marginalized groups.Rashida opens up about her unique path to psychiatric nursing—a field she chose after witnessing health disparities firsthand as an AmeriCorps health coach. From her early aspirations to become a doctor to finding her calling in nursing, Rashida emphasizes the impact of her Haitian heritage and the struggles she faced as a first-generation college student. She dives deep into her research on the links between mental and physical health, especially how societal issues like racism and systemic inequalities lead to adverse health outcomes in communities of color.In a thought-provoking discussion, Rashida and Indrias explore the transformative potential of AI in healthcare (and real life pitfalls), along with the ethical considerations that come with it. Rashida highlights the importance of having diverse voices—especially nurses—in policy discussions around AI development to prevent unintended consequences, such as biases in data use and patient care. Together, they envision a future where AI can be harnessed to enhance patient engagement while acknowledging the challenges of safeguarding mental health in the digital age.Together, Indrias and Rashida explore the critical role of the Minority Fellowship Program in advancing culturally responsive mental health care and discuss the urgent need for diverse perspectives in healthcare policy-making. Rashida's resilience shines as she reflects on the legacy of her family and the importance of representation and community support. This episode is a heartfelt celebration of overcoming barriers, redefining success, and the powerful influence of nurses in shaping the future of mental health care.Listen now to discover how Rashida's journey underscores the importance of mental health professionals who not only understand but reflect the communities they serve. Free CNE Credits available for listening! Don't miss this chance to earn continuing education credits while learning from influential voices in nursing today. Tune in to this and all episodes of season 4, celebrating “50 Years: Reflect & Project!” and the lasting impact of the SAMHA Minority Fellowship Program at the American Nurses Association.CNE information:An email will be sent to you at a later date with instructions on how to claim CNE credit.The American Nurses Association is accredited as a provider of nursing continuing professional development by the American Nurses Credentialing Center's Commission on Accreditation.Learn more about Rashida Charles at https://emfp.org/mfp-fellows/rashida-charles. Rashida Charles is also Sr. Clinical Instructor, Washington Squared Program, George Washington University & Medstar Washington Hospital Center, and Associate Professor, Advanced Research Methods, The State University of Haiti   

Dora talks about how having a passion project outside of work can help energize you throughout the week. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women's addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram here! Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dora talks about how mindfulness can help us stay true to our values when we're on the clock. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women's addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram here! Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this inspiring episode of Mental Health Trailblazers: Psychiatric Nurses Speak Up, host Indrias Kassaye chats with Dr. Thomas Sargent, a two-time Minority Fellowship Program (MFP) alumnus, whose journey from an unexpected nudge into nursing to becoming a Doctor of Nursing Practice (DNP) is nothing short of remarkable. Dr. Sargent shares his personal story of breaking through the barriers of a predominantly white, female-dominated profession as an African American male nurse practitioner.Throughout the episode, Dr. Sargent reflects on his experiences—never seeing Black male nurse educators during his studies—and how that absence motivated him to push harder and reach higher. He also dives into his groundbreaking work in addressing workplace violence in healthcare. His research reveals how trauma-informed care and cultural humility are critical to reducing incidents of violence and creating safer environments for healthcare providers. With healthcare workers facing an alarming rate of workplace violence, Dr. Sargent's efforts are not only timely but essential.Dr. Sargent also opens up about the deeply personal connections he forms with patients, including Black men who find comfort and trust in seeing a provider who understands their unique experiences. His work in treating underserved populations, breaking down the stigma around mental health, and advocating for cultural competence in care is both inspiring and vital.Whether you're a healthcare professional, a student, or someone passionate about diversity in healthcare, this episode offers an inside look at how one nurse is making a difference. Dr. Sargent also shares his experiences as an educator, helping shape the next generation of nurses and the vital role the MFP played in his success.Free CNE Credits available for listening! Don't miss this chance to earn continuing education credits while learning from influential voices in nursing today. Tune in to this and all episodes of season 4, celebrating “50 Years: Reflect & Project!” and the lasting impact of the SAMHA Minority Fellowship Program at the American Nurses Association.CNE information:An email will be sent to you at a later date with instructions on how to claim CNE credit.The American Nurses Association is accredited as a provider of nursing continuing professional development by the American Nurses Credentialing Center's Commission on Accreditation.Learn more about Dr. Sargent at https://emfp.org/mfp-fellows/thomas-sargent

Dora shares some tips for self-care when we're feeling overwhelmed by bad news headlines or personal tragedies. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women's addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram here! Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dora shares a few tips on things we can do to avoid hitting the burnout wall and start Monday feeling fresh. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women's addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram here! Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

We can choose to find joy in other's happiness, even when we're not exactly sitting on the beach. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women's addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram here! Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

This CEO Is Using A.I. & Psychedelics To Improve Mental Health Guest: Kathryn Walker is the Founder CEO of Revitalist Lifestyle and Wellness -CSE CALM- RVLWF Ticker: (CSE: CALM) (OTCQB: RVLWF) (FSE: 4DO) Website: https://revitalistclinic.com/ Bio: About Kathryn Walker Kathryn Walker is the CEO of Revitalist Lifestyle and Wellness (CSE: CALM) (OTCQB: RVLWF) (FSE: 4DO) which serves as a leading mental health and wellness company led by a comprehensive team of specialty providers. Kathryn worked at a Level 1 Trauma Center in Tennessee for 9 years before attending anesthesia school at the University of North Carolina-Charlotte. She practiced anesthesia of all specialties for 8 years before opening the first Revitalist location in Knoxville, TN in 2018. Today Kathryn operates as a leading advocate for psychedelic medicine as she continues to advance her comprehensive skill set recently graduating with her second Master's degree in Psychiatric Nursing as a Psychiatric Mental Health Nurse Practitioner. Recognizing the need for community access, Kathryn founded the national mental health 501c3 nonprofit, Community Change Foundation (CommunityChangeFoundation.org). This nonprofit foundation focuses on providing financial assistance to veterans, frontline workers, and the financially disadvantaged seeking help with psychedelic therapies. Kathryn incorporated the Community Change Foundation in 2019. Recognizing the need for education and training advancements, Kathryn founded the American Association of Psychedelics (AAPsychedelics.org). This education non-profit 501c3 aims to continually bring high quality education and training to all disciplines of providers. Kathryn incorporated the American Association of Psychedelics in 2021. Kathryn is the Academic Detailer for the MetroDrug Coalition, she sits on the board for American Association of Psychedelics, Mental Health Association of East Tennessee, Herzig University, and Women in Psychedelics. About Company About Revitalist Lifestyle and Wellness Ltd. Revitalist (CSE: CALM) (OTCQB: RVLWF) (FSE: 4DO) Revitalist Lifestyle and Wellness Ltd. (CSE: CALM) (OTCQB: RVLWF) (FSE: 4DO) is a mental health and wellness company focused on comprehensive care in the ketamine wellness space offering innovative, evidenced-based services. The Company, through its subsidiary Revitalist, operates physical locations and virtual offices across 35 states. Founded and led by Kathryn Walker, an advanced provider in the psychedelic space, Revitalist is at the forefront of this emerging field. --- Support this podcast: https://podcasters.spotify.com/pod/show/smartmoneycircle/support

It's hard not to take feedback personally, especially when it isn't positive. But we can choose to use tough feedback to grow. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women's addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram here! Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

When we're stuck in a job or situation that isn't ideal, we can still do small things to brighten our day and feel more like ourselves. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women's addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram here! Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Making weekend plans can feel overwhelming, but there are things we can ask ourselves to prioritize our time Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women's addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram here! Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dora compares the week ahead to four quarters of a basketball game, reminding us how a little break can make the week better. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women's addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram here! Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Music can be a powerful tool to change your mood. Here are some tips on how to create the perfect playlist for the day. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women's addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram here! Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today, Dora talks about how to create space between who we are and what we do for a paycheck. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women's addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram here! Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dora shares how visualizing our ideal work life can help calm feelings of anxiety around a new or changing job. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women's addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram here! Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dora explains how mindfulness can help us deal with “anticipatory anxiety” — the anxiety about something to come. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women's addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram here! Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sometimes fear can keep us from seizing new opportunities. Dora talks about how evaluating our current path can help us decide whether it's time to take a new leap. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women's addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram here! Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

When we learn the reasons behind feelings of regret, we have an opportunity to learn more about ourselves and what we value. Dora explains how. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women's addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram here! Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dora explains how to make weekend plans based on your wants and needs, instead of saying yes to every invite. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women's addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram here! Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Like our environment, we all have our own seasons and cycles. Practice working in harmony with nature to cultivate and tend to your inner self. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women's addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram here! Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Staring at the clock can cause needless stress and anxiety. Instead, try to approach each moment as having its own sense of meaning. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women's addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram here! Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Cultivate a beginner's mind and approach the week ahead with a sense of curiosity. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women's addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram here! Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get into the habit of asking yourself what you need, so you can learn to prioritize what matters most. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women's addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram here! Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

We have the tendency to rush into the week and move on autopilot. Slow down this Sunday, and ease into the week ahead. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women's addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram here! Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

One of the best things you can do each Sunday is to set an intention for your week. Today, take a few moments to set one, and write it down. Put it somewhere you can see it each day. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women's addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram here! Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you find that the weekends fly by and the weekdays crawl, the answer could be how much you're using your phone. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women's addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram here! Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sometimes our minds are just too busy to practice mindfulness sitting still. That's why today we're taking this outside for a walk. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women's addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram here! Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Instead of stressing over Sundays, what if we approached them as a day to take care of ourselves instead? That sounds way more fun. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women's addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram here! Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Mentally STRONG Method: Dr. B's Clinic of Hope In this episode Kelli chats with Dr. Cristi Bundukamara (Dr B), Ed.D., PMHNP. She will share her expertise and experience through grief and loss of her 3 children. She will also share her visionary approach through the Mentally STRONG clinic and how it has transformed countless lives. She is a distinguished psychiatric nurse practitioner with over two decades of dedicated expertise. Her journey into the world of healthcare began as an Army Medic, setting the foundation for a career defined by compassion and unwavering commitment. A pivotal point in her educational journey led her to Florida International University, where she earned a master's degree in Psychiatric Nursing. With a passion for elevating the standards of mental health care, Cristi Bundukamara pursued a doctorate in Healthcare Education, solidifying her position as a thought leader in the field. Cristi Bundukamara's groundbreaking work culminated in the establishment of the pioneering Mentally STRONG Clinic in the vibrant community of Colorado Springs, CO. Here, she harnessed her extensive experience and visionary approach to mental health, transforming the lives of countless individuals. Not content with revolutionizing clinical practice alone, Cristi Bundukamara went on to found the Mentally STRONG Academy, a hub of learning and empowerment. Cristi Bundukamara's passion for fostering mental strength shines through her captivating speaking engagements. Her dynamic presentations offer profound insights into the art of processing emotions, coupled with practical strategies for cultivating mental strength. Find out more about Dr. B here: Website: www.cristibundukamara.com Instagram: instagram.com/cristibundukamara Linkedin: https://www.linkedin.com/in/cristi-bundukamara-ed-d-pmhnp-bc-dr-b-713432b0/ Twitter: https://twitter.com/cristibundukama Facebook: https://www.facebook.com/mentallystrongacademybyDr.B/ Youtube: www.youtube.com/c/drbmentallystrong Want to find out when the next incredible episode of Make Mental Health Matter show is dropping? Sign up for the Make Mental Health Matter newsletter for special tips, and insider only offers. Click HERE to sign up today! Need more resources? https://www.bccevolution.org/trusted-resource-hub www.makementalhealthmatter.org https://www.facebook.com/makementalhealthmattershow https://www.instagram.com/makementalhealthmattershow/ https://www.youtube.com/@MakeMentalHealthMatter/videos TikTok: @bccevolution

We can use mindfulness to fully recognize “awe” and awaken a deeper sense of connection, curiosity, and compassion within ourselves.You can find “The Body: A guide for occupants” by Bill Bryson here.Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women's addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram here!RHS: Try the Headspace app free for 30 days here!