RAWring Twenties Podcast

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Brenda and Julia sit down twice a week to get real and raw on the most exciting and confusing years of your life, your twenties! Brenda and Julia share stories, talk with guests, and hope to make listeners feel a little less alone. We want you to know that you always have a friend to turn to.

Bleav Podcast Network


    • Jun 9, 2025 LATEST EPISODE
    • infrequent NEW EPISODES
    • 44m AVG DURATION
    • 340 EPISODES

    4.9 from 181 ratings Listeners of RAWring Twenties Podcast that love the show mention: dui, brenda, twenties, julia, 20s, feel less alone, genuine people, rawness, jessica, really make, twenty, real conversations, two ladies, experiencing, make you feel, girls, hurt, real people, like you re, mental health.


    Ivy Insights

    The RAWring Twenties Podcast is an incredible show that provides listeners with the positivity and insight they need in their lives. Brenda and Julia, the hosts of the show, have become like licensed therapists, offering valuable advice on relationships and personal growth. The authenticity and passion they bring to each episode is evident, making it a go-to podcast for all moods.

    One of the best aspects of this podcast is the relatability and authenticity that Brenda and Julia bring to each episode. They share their own experiences and challenges, giving listeners insight into how they've overcome them. The guests they invite onto the show also provide valuable information and perspectives that further enhance the content. Listening to this podcast makes you feel less alone in the chaos of life, knowing that others are asking similar questions and facing similar struggles.

    In terms of weaknesses, there aren't many apparent flaws in this podcast. However, some listeners may prefer a greater variety of topics or different perspectives. That being said, Brenda and Julia do a great job addressing important topics like self-love, body image, mental health, and navigating the ups and downs of our 20s.

    In conclusion, The RAWring Twenties Podcast is a must-listen for anyone in their twenties or looking for inspiration on personal growth. Brenda and Julia's energy and genuine approach make every episode engaging and relatable. Their openness about their own experiences creates a safe space for listeners to connect with their stories. Overall, this podcast is a source of positivity, wisdom, and encouragement that will leave you feeling empowered after each listen.



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    Latest episodes from RAWring Twenties Podcast

    A very late, very last episode of RAWring Twenties Podcast.

    Play Episode Listen Later Jun 9, 2025 57:46


    Thank you

    Brenda and Julia on healing holiday anxieties.

    Play Episode Listen Later Nov 28, 2024 38:05


    In this episode Brenda and Julia get real and raw on healing holiday anxieties. Brenda reflects on her journey with food around the holiday season.   Stay Connected: Instagram: @rawringtwentiespodcast TikTok: https://www.tiktok.com/@rawringtwentiespodcast Reach out to us at RAWringtwentiespodcast@gmail.com Host's Pages: Brenda: @balancewithbrenda Julia: @julia_tolchin Subscribe: Subscribe to RAWring Twenties on YouTube: YouTube Channel Subscribe & Listen on Apple Podcasts, leave us a rating and review! Subscribe & Listen on Spotify, leave us a rating and review! Join us every week as we get real and raw about your twenties. Here's to redefining this wild decade, together!

    Brenda and Julia on finding stability within yourself!

    Play Episode Listen Later Nov 28, 2024 32:56


    In this episode Brenda and Julia get real and raw on doing the work to find stability within yourself. Stay Connected: Instagram: @rawringtwentiespodcast TikTok: https://www.tiktok.com/@rawringtwentiespodcast Reach out to us at RAWringtwentiespodcast@gmail.com Host's Pages: Brenda: @balancewithbrenda Julia: @julia_tolchin Subscribe: Subscribe to RAWring Twenties on YouTube: YouTube Channel Subscribe & Listen on Apple Podcasts, leave us a rating and review! Subscribe & Listen on Spotify, leave us a rating and review! Join us every week as we get real and raw about your twenties. Here's to redefining this wild decade, together!

    Brenda and Julia on overthinking interactions, morning anxieties, and more!

    Play Episode Listen Later Oct 24, 2024 37:58


    In this episode Brenda and Julia get real and raw on overthinking interactions after time with friends, changing up the norm, dealing with morning anxiety, skin care, fall feels, and so much more!   Stay Connected: Instagram: @rawringtwentiespodcast TikTok: https://www.tiktok.com/@rawringtwentiespodcast Reach out to us at RAWringtwentiespodcast@gmail.com Host's Pages: Brenda: @balancewithbrenda Julia: @julia_tolchin Subscribe: Subscribe to RAWring Twenties on YouTube: YouTube Channel Subscribe & Listen on Apple Podcasts, leave us a rating and review! Subscribe & Listen on Spotify, leave us a rating and review! Join us every week as we get real and raw about your twenties. Here's to redefining this wild decade, together!

    Brenda and Julia on overwhelm!

    Play Episode Listen Later Oct 3, 2024 42:51


    In this episode Brenda and Julia get real and raw on dealing with overwhelm! Stay Connected: Instagram: @rawringtwentiespodcast TikTok: https://www.tiktok.com/@rawringtwentiespodcast Reach out to us at RAWringtwentiespodcast@gmail.com Host's Pages: Brenda: @balancewithbrenda Julia: @julia_tolchin Subscribe: Subscribe to RAWring Twenties on YouTube: YouTube Channel Subscribe & Listen on Apple Podcasts, leave us a rating and review! Subscribe & Listen on Spotify, leave us a rating and review! Join us every week as we get real and raw about your twenties. Here's to redefining this wild decade, together!

    Brenda and Julia on being delulu!

    Play Episode Listen Later Sep 26, 2024 43:49


    In this episode Brenda and Julia get real and raw on the power of a little delusion. Stay Connected: Instagram: @rawringtwentiespodcast TikTok: https://www.tiktok.com/@rawringtwentiespodcast Reach out to us at RAWringtwentiespodcast@gmail.com Host's Pages: Brenda: @balancewithbrenda Julia: @julia_tolchin Subscribe: Subscribe to RAWring Twenties on YouTube: YouTube Channel Subscribe & Listen on Apple Podcasts, leave us a rating and review! Subscribe & Listen on Spotify, leave us a rating and review! Join us every week as we get real and raw about your twenties. Here's to redefining this wild decade, together!

    Brenda and Julia on your “favorite self” part 2!

    Play Episode Listen Later Sep 12, 2024 41:38


    In this episode Brenda and Julia get real and raw on what it means to be our favorite selves! Stay Connected: Instagram: @rawringtwentiespodcast TikTok: https://www.tiktok.com/@rawringtwentiespodcast Reach out to us at RAWringtwentiespodcast@gmail.com Host's Pages: Brenda: @balancewithbrenda Julia: @julia_tolchin Subscribe: Subscribe to RAWring Twenties on YouTube: YouTube Channel Subscribe & Listen on Apple Podcasts, leave us a rating and review! Subscribe & Listen on Spotify, leave us a rating and review! Join us every week as we get real and raw about your twenties. Here's to redefining this wild decade, together!

    Brenda and Julia on your "favorite self"!

    Play Episode Listen Later Sep 5, 2024 48:20


    In this episode Brenda and Julia get real and raw on breaking down how to discover and embody the favorite version of ourselves! Stay Connected: Instagram: @rawringtwentiespodcast TikTok: https://www.tiktok.com/@rawringtwentiespodcast Reach out to us at RAWringtwentiespodcast@gmail.com Host's Pages: Brenda: @balancewithbrenda Julia: @julia_tolchin Subscribe: Subscribe to RAWring Twenties on YouTube: YouTube Channel Subscribe & Listen on Apple Podcasts, leave us a rating and review! Subscribe & Listen on Spotify, leave us a rating and review! Join us every week as we get real and raw about your twenties. Here's to redefining this wild decade, together!

    Brenda and Julia on being perceived.

    Play Episode Listen Later Sep 1, 2024 37:11


    In this episode Brenda and Julia get real and raw on adulting, embracing, and struggles around the way we are sometimes perceived. Stay Connected: Instagram: @rawringtwentiespodcast TikTok: https://www.tiktok.com/@rawringtwentiespodcast Reach out to us at RAWringtwentiespodcast@gmail.com Host's Pages: Brenda: @balancewithbrenda Julia: @julia_tolchin Subscribe: Subscribe to RAWring Twenties on YouTube: YouTube Channel Subscribe & Listen on Apple Podcasts, leave us a rating and review! Subscribe & Listen on Spotify, leave us a rating and review! Join us every week as we get real and raw about your twenties. Here's to redefining this wild decade, together!

    In this episode Brenda and Julia get real and raw on turning 29...

    Play Episode Listen Later Aug 22, 2024 52:14


    In this episode Brenda and Julia get real and raw on how it feels to be one year away from 30. Stay Connected: Instagram: @rawringtwentiespodcast TikTok: https://www.tiktok.com/@rawringtwentiespodcast Reach out to us at RAWringtwentiespodcast@gmail.com Host's Pages: Brenda: @balancewithbrenda Julia: @julia_tolchin Subscribe: Subscribe to RAWring Twenties on YouTube: YouTube Channel Subscribe & Listen on Apple Podcasts, leave us a rating and review! Subscribe & Listen on Spotify, leave us a rating and review! Join us every week as we get real and raw about your twenties. Here's to redefining this wild decade, together!

    Brenda and Julia on wedding recap, name changes, and almost 29!

    Play Episode Listen Later Aug 16, 2024 49:56


    In this episode Brenda and Julia get real and raw on Brendas wedding highlights and learnings and 29 being upon us! Stay Connected: Instagram: @rawringtwentiespodcast TikTok: https://www.tiktok.com/@rawringtwentiespodcast Reach out to us at RAWringtwentiespodcast@gmail.com Host's Pages: Brenda: @balancewithbrenda Julia: @julia_tolchin Subscribe: Subscribe to RAWring Twenties on YouTube: YouTube Channel Subscribe & Listen on Apple Podcasts, leave us a rating and review! Subscribe & Listen on Spotify, leave us a rating and review! Join us every week as we get real and raw about your twenties. Here's to redefining this wild decade, together!

    Brenda and Julia on be your favorite self!

    Play Episode Listen Later Jun 28, 2024 45:11


    In this episode Brenda and Julia get real and raw on being one month out from the wedding, busy seasons, chart readings, and being your favorite self!   Stay Connected: Instagram: @rawringtwentiespodcast TikTok: https://www.tiktok.com/@rawringtwentiespodcast Reach out to us at RAWringtwentiespodcast@gmail.com Host's Pages: Brenda: @balancewithbrenda Julia: @julia_tolchin Subscribe: Subscribe to RAWring Twenties on YouTube: YouTube Channel Subscribe & Listen on Apple Podcasts, leave us a rating and review! Subscribe & Listen on Spotify, leave us a rating and review! Join us every week as we get real and raw about your twenties. Here's to redefining this wild decade, together!

    Brenda and Julia on let sh*t go!

    Play Episode Listen Later Jun 7, 2024 42:15


    In this episode Brenda and Julia get real and raw on drinking, voice notes, sound boarding feelings, feedback from friends, letting things go, and so much more! Stay Connected: Instagram: @rawringtwentiespodcast TikTok: https://www.tiktok.com/@rawringtwentiespodcast Reach out to us at RAWringtwentiespodcast@gmail.com Host's Pages: Brenda: @balancewithbrenda Julia: @julia_tolchin Subscribe: Subscribe to RAWring Twenties on YouTube: YouTube Channel Subscribe & Listen on Apple Podcasts, leave us a rating and review! Subscribe & Listen on Spotify, leave us a rating and review! Explore Our Favorites: Our Fave Supplements —> Link Prioritize your health & wellbeing using the 1st Phorm App —> Link. The app includes: Personalized Meal Plans & Tracking Custom Workouts for Your Goals Barcode Scanner for food info Daily Live Streams with Experts Exclusive Nutrition Education Direct Access to Advisors Visual Progress Tracker Join us every week as we get real and raw about your twenties. Here's to redefining this wild decade, together!

    Brenda and Julia on we've got gripes.

    Play Episode Listen Later May 30, 2024 34:14


    Stay Connected: Instagram: @rawringtwentiespodcast TikTok: https://www.tiktok.com/@rawringtwentiespodcast Reach out to us at RAWringtwentiespodcast@gmail.com Host's Pages: Brenda: @balancewithbrenda Julia: @julia_tolchin Subscribe: Subscribe to RAWring Twenties on YouTube: YouTube Channel Subscribe & Listen on Apple Podcasts, leave us a rating and review! Subscribe & Listen on Spotify, leave us a rating and review! Join us every week as we get real and raw about your twenties. Here's to redefining this wild decade, together!

    Brenda and Julia on girls girls!

    Play Episode Listen Later May 23, 2024 57:06


    In this episode Brenda and Julia get real and raw on the value of friendships! Stay Connected: Instagram: @rawringtwentiespodcast TikTok: https://www.tiktok.com/@rawringtwentiespodcast Reach out to us at RAWringtwentiespodcast@gmail.com Host's Pages: Brenda: @balancewithbrenda Julia: @julia_tolchin Subscribe: Subscribe to RAWring Twenties on YouTube: YouTube Channel Subscribe & Listen on Apple Podcasts, leave us a rating and review! Subscribe & Listen on Spotify, leave us a rating and review! Join us every week as we get real and raw about your twenties. Here's to redefining this wild decade, together!

    Brenda and Julia on being grateful along the way...

    Play Episode Listen Later May 16, 2024 43:50


    In this episode Brenda and Julia get real and raw on parching out how we can practice gratitude along the way to our goals. Stay Connected: Instagram: @rawringtwentiespodcast TikTok: https://www.tiktok.com/@rawringtwentiespodcast Reach out to us at RAWringtwentiespodcast@gmail.com Host's Pages: Brenda: @balancewithbrenda Julia: @julia_tolchin Subscribe: Subscribe to RAWring Twenties on YouTube: YouTube Channel Subscribe & Listen on Apple Podcasts, leave us a rating and review! Subscribe & Listen on Spotify, leave us a rating and review! Join us every week as we get real and raw about your twenties. Here's to redefining this wild decade, together!

    Brenda and Julia on April showers.

    Play Episode Listen Later May 2, 2024 34:11


    In this episode Brenda and Julia get real and raw on, the feeling of "April Showers" this month, emotional processing being exhausting, acceptance, Brenda wedding updates, and more! Stay Connected: Instagram: @rawringtwentiespodcast TikTok: https://www.tiktok.com/@rawringtwentiespodcast Reach out to us at RAWringtwentiespodcast@gmail.com Host's Pages: Brenda: @balancewithbrenda Julia: @julia_tolchin Subscribe: Subscribe to RAWring Twenties on YouTube: YouTube Channel Subscribe & Listen on Apple Podcasts, leave us a rating and review! Subscribe & Listen on Spotify, leave us a rating and review! Join us every week as we get real and raw about your twenties. Here's to redefining this wild decade, together!

    Brenda and Julia on do outside achievements make you fulfilled?

    Play Episode Listen Later Apr 25, 2024 46:31


    In this episode Brenda and Julia get real and raw on a work life balance check in, being “on your shit”, journaling, finding time to take care of your mental health, realigning with goals, the feeling of constantly trying to get ahead, outside achievement, and so much more!   Stay Connected: Instagram: @rawringtwentiespodcast TikTok: https://www.tiktok.com/@rawringtwentiespodcast Reach out to us at RAWringtwentiespodcast@gmail.com Host's Pages: Brenda: @balancewithbrenda Julia: @julia_tolchin Subscribe: Subscribe to RAWring Twenties on YouTube: YouTube Channel Subscribe & Listen on Apple Podcasts, leave us a rating and review! Subscribe & Listen on Spotify, leave us a rating and review! Join us every week as we get real and raw about your twenties. Here's to redefining this wild decade, together!

    Brenda and Julia on authenticity.

    Play Episode Listen Later Apr 4, 2024 41:45


    In this episode Brenda and Julia get real and raw on defining and refining authenticity. We also talk get z lingo with a special guest, processing tough emotions, and so much more!   Stay Connected: Instagram: @rawringtwentiespodcast TikTok: https://www.tiktok.com/@rawringtwentiespodcast Reach out to us at RAWringtwentiespodcast@gmail.com Host's Pages: Brenda: @balancewithbrenda Julia: @julia_tolchin Subscribe: Subscribe to RAWring Twenties on YouTube: YouTube Channel Subscribe & Listen on Apple Podcasts, leave us a rating and review! Subscribe & Listen on Spotify, leave us a rating and review! Join us every week as we get real and raw about your twenties. Here's to redefining this wild decade, together!

    Brenda and Julia on self-worth, "let them", and more freedom.

    Play Episode Listen Later Mar 28, 2024 43:31


    In this episode Brenda and Julia get real and raw on continuing to learn more about ourselves over time. We share resources that have been helping us get there, dive deep on Mel Robbins "let them" theory, and uncovering the little areas in life that we shrink ourselves. Stay Connected: Instagram: @rawringtwentiespodcast TikTok: https://www.tiktok.com/@rawringtwentiespodcast Reach out to us at RAWringtwentiespodcast@gmail.com Host's Pages: Brenda: @balancewithbrenda Julia: @julia_tolchin Subscribe: Subscribe to RAWring Twenties on YouTube: YouTube Channel Subscribe & Listen on Apple Podcasts, leave us a rating and review! Subscribe & Listen on Spotify, leave us a rating and review! Join us every week as we get real and raw about your twenties. Here's to redefining this wild decade, together!

    Brenda and Julia on spring cleaning!

    Play Episode Listen Later Mar 25, 2024 41:09


    In this episode Brenda and Julia get real and raw on spring cleaning! How are you letting go of old energies to allow In new? Cleaning our minds, bodies, and spaces. Stay Connected: Instagram: @rawringtwentiespodcast TikTok: https://www.tiktok.com/@rawringtwentiespodcast Reach out to us at RAWringtwentiespodcast@gmail.com Host's Pages: Brenda: @balancewithbrenda Julia: @julia_tolchin Subscribe: Subscribe to RAWring Twenties on YouTube: YouTube Channel Subscribe & Listen on Apple Podcasts, leave us a rating and review! Subscribe & Listen on Spotify, leave us a rating and review! Join us every week as we get real and raw about your twenties. Here's to redefining this wild decade, together!

    Brenda and Julia on Brendas batch recap!!

    Play Episode Listen Later Mar 15, 2024 53:53


    In this episode Brenda and Julia get real and raw on Brendas bachelorette party and what we learned from it! Stay Connected: Instagram: @rawringtwentiespodcast TikTok: https://www.tiktok.com/@rawringtwentiespodcast Reach out to us at RAWringtwentiespodcast@gmail.com Host's Pages: Brenda: @balancewithbrenda Julia: @julia_tolchin Subscribe: Subscribe to RAWring Twenties on YouTube: YouTube Channel Subscribe & Listen on Apple Podcasts, leave us a rating and review! Subscribe & Listen on Spotify, leave us a rating and review! Join us every week as we get real and raw about your twenties. Here's to redefining this wild decade, together!

    Brenda and Julia on multiple truths at once and Brendas birthday check in!

    Play Episode Listen Later Mar 4, 2024 45:58


    In this episode Brenda and Julia get real and raw about multiple truths and feelings existing simultaneously, healing, Brenda turning 28, birthday words and check in, and so much more!   Stay Connected: Instagram: @rawringtwentiespodcast TikTok: https://www.tiktok.com/@rawringtwentiespodcast Reach out to us at RAWringtwentiespodcast@gmail.com Host's Pages: Brenda: @balancewithbrenda Julia: @julia_tolchin Subscribe: Subscribe to RAWring Twenties on YouTube: YouTube Channel Subscribe & Listen on Apple Podcasts, leave us a rating and review! Subscribe & Listen on Spotify, leave us a rating and review! Join us every week as we get real and raw about your twenties. Here's to redefining this wild decade, together!

    Brenda and Julia on ...heartbreak.

    Play Episode Listen Later Feb 22, 2024 31:11


    In this unedited episode Brenda and Julia get real and raw on heartbreak. Stay Connected: Instagram: @rawringtwentiespodcast TikTok: https://www.tiktok.com/@rawringtwentiespodcast Reach out to us at RAWringtwentiespodcast@gmail.com Host's Pages: Brenda: @balancewithbrenda Julia: @julia_tolchin Subscribe: Subscribe to RAWring Twenties on YouTube: YouTube Channel Subscribe & Listen on Apple Podcasts, leave us a rating and review! Subscribe & Listen on Spotify, leave us a rating and review! Explore Our Favorites: Our Fave Supplements —> Link Prioritize your health & wellbeing using the 1st Phorm App —> Link. The app includes: Personalized Meal Plans & Tracking Custom Workouts for Your Goals Barcode Scanner for food info Daily Live Streams with Experts Exclusive Nutrition Education Direct Access to Advisors Visual Progress Tracker Join us every week as we get real and raw about your twenties. Here's to redefining this wild decade, together!

    Brenda and Julia on how do you call upon your creativity?

    Play Episode Listen Later Jan 18, 2024 40:52


    In this episode Brenda and Julia get real and raw on cultivating inspiration and creativity. Stay Connected: Instagram: @rawringtwentiespodcast TikTok: https://www.tiktok.com/@rawringtwentiespodcast Reach out to us at RAWringtwentiespodcast@gmail.com Host's Pages: Brenda: @balancewithbrenda Julia: @julia_tolchin Subscribe: Subscribe to RAWring Twenties on YouTube: YouTube Channel Subscribe & Listen on Apple Podcasts, leave us a rating and review! Subscribe & Listen on Spotify, leave us a rating and review! Join us every week as we get real and raw about your twenties. Here's to redefining this wild decade, together!

    Brenda and Julia on how do you take care of your heart?

    Play Episode Listen Later Jan 11, 2024 37:35


    In this episode Brenda and Julia get real and raw on heavy feelings, communication breakdowns, dealing with frustration, and taking care of our hearts. Stay Connected: Instagram: @rawringtwentiespodcast TikTok: https://www.tiktok.com/@rawringtwentiespodcast Reach out to us at RAWringtwentiespodcast@gmail.com Host's Pages: Brenda: @balancewithbrenda Julia: @julia_tolchin Subscribe: Subscribe to RAWring Twenties on YouTube: YouTube Channel Subscribe & Listen on Apple Podcasts, leave us a rating and review! Subscribe & Listen on Spotify, leave us a rating and review! Join us every week as we get real and raw about your twenties. Here's to redefining this wild decade, together!

    Brenda and Julia on we don't need to suffer?

    Play Episode Listen Later Jan 5, 2024 34:46


    In this episode Brenda and Julia get real and raw on beginning of January feelings, vision boards, discovering we don't need to suffer in order to achieve our goals, and so much more! Stay Connected: Instagram: @rawringtwentiespodcast TikTok: https://www.tiktok.com/@rawringtwentiespodcast Reach out to us at RAWringtwentiespodcast@gmail.com Host's Pages: Brenda: @balancewithbrenda Julia: @julia_tolchin Subscribe: Subscribe to RAWring Twenties on YouTube: YouTube Channel Subscribe & Listen on Apple Podcasts, leave us a rating and review! Subscribe & Listen on Spotify, leave us a rating and review! Join us every week as we get real and raw about your twenties. Here's to redefining this wild decade, together!

    Brenda and Julia on words of the year 2024!

    Play Episode Listen Later Dec 28, 2023 47:58


    In this episode Brenda and Julia get real and raw on "words of the year", goal setting, reflecting on last year, vision boards, new year feelings, and more! Stay Connected: Instagram: @rawringtwentiespodcast TikTok: https://www.tiktok.com/@rawringtwentiespodcast Reach out to us at RAWringtwentiespodcast@gmail.com Host's Pages: Brenda: @balancewithbrenda Julia: @julia_tolchin Subscribe: Subscribe to RAWring Twenties on YouTube: YouTube Channel Subscribe & Listen on Apple Podcasts, leave us a rating and review! Subscribe & Listen on Spotify, leave us a rating and review! Join us every week as we get real and raw about your twenties. Here's to redefining this wild decade, together!

    Brenda and Julia on stomach aches, celebrating wins, bringing families together, and more!

    Play Episode Listen Later Dec 21, 2023 41:39


    In this episode Brenda and Julia get real and raw on navigating celebrating wins, merging families during the holiday season, girlie stomachs, and more! Stay Connected: Instagram: @rawringtwentiespodcast TikTok: https://www.tiktok.com/@rawringtwentiespodcast Reach out to us at RAWringtwentiespodcast@gmail.com Host's Pages: Brenda: @balancewithbrenda Julia: @julia_tolchin Subscribe: Subscribe to RAWring Twenties on YouTube: YouTube Channel Subscribe & Listen on Apple Podcasts, leave us a rating and review! Subscribe & Listen on Spotify, leave us a rating and review! Join us every week as we get real and raw about your twenties. Here's to redefining this wild decade, together!

    Making magical manifestations this new year with Mikayla Jai!

    Play Episode Listen Later Dec 15, 2023 57:58


    Brenda and Julia are joined by manifestation queen Mikayla Jai to get real and raw on making magical manifestations this new year! We talk manifesting basics, New Years practices, vision boards, deep mindset shifts, how to make our manifestations actually work for us this year, and so much more! Todays guest: @themikaylajai  Stay Connected: Instagram: @rawringtwentiespodcast TikTok: https://www.tiktok.com/@rawringtwentiespodcast Reach out to us at RAWringtwentiespodcast@gmail.com Host's Pages: Brenda: @balancewithbrenda Julia: @julia_tolchin Subscribe: Subscribe to RAWring Twenties on YouTube: YouTube Channel Subscribe & Listen on Apple Podcasts, leave us a rating and review! Subscribe & Listen on Spotify, leave us a rating and review! Join us every week as we get real and raw about your twenties. Here's to redefining this wild decade, together!

    Brenda and Julia on sneaky settling..

    Play Episode Listen Later Dec 7, 2023 40:53


    In this episode Brenda and Julia get real and raw on holiday time struggles, where we may be settling in our life that we are unaware of, thinking ahead to the new year, and so much more! Stay Connected: Instagram: @rawringtwentiespodcast TikTok: https://www.tiktok.com/@rawringtwentiespodcast Reach out to us at RAWringtwentiespodcast@gmail.com Host's Pages: Brenda: @balancewithbrenda Julia: @julia_tolchin Subscribe: Subscribe to RAWring Twenties on YouTube: YouTube Channel Subscribe & Listen on Apple Podcasts, leave us a rating and review! Subscribe & Listen on Spotify, leave us a rating and review! Join us every week as we get real and raw about your twenties. Here's to redefining this wild decade, together!

    Brenda and Julia on a true kerfuffle!

    Play Episode Listen Later Nov 30, 2023 29:37


    In this episode Brenda and Julia get real and raw on cringing at our old selves, boys being boys, wedding invitations, supportive friendships, things adding up over time, shifting an all or nothing mindset, navigating certain themes in our lives that come up over and over again, and so much more!   Stay Connected: Instagram: @rawringtwentiespodcast TikTok: https://www.tiktok.com/@rawringtwentiespodcast Reach out to us at RAWringtwentiespodcast@gmail.com Host's Pages: Brenda: @balancewithbrenda Julia: @julia_tolchin Subscribe: Subscribe to RAWring Twenties on YouTube: YouTube Channel Subscribe & Listen on Apple Podcasts, leave us a rating and review! Subscribe & Listen on Spotify, leave us a rating and review! Join us every week as we get real and raw about your twenties. Here's to redefining this wild decade, together!

    Brenda and Julia on creating new traditions!

    Play Episode Listen Later Nov 25, 2023 37:48


    In this episode Brenda and Julia get real and raw on thanksgiving plans, creating new traditions as we get older, making things magical for ourselves, and more! Stay Connected: Instagram: @rawringtwentiespodcast TikTok: https://www.tiktok.com/@rawringtwentiespodcast Reach out to us at RAWringtwentiespodcast@gmail.com Host's Pages: Brenda: @balancewithbrenda Julia: @julia_tolchin Subscribe: Subscribe to RAWring Twenties on YouTube: YouTube Channel Subscribe & Listen on Apple Podcasts, leave us a rating and review! Subscribe & Listen on Spotify, leave us a rating and review! Join us every week as we get real and raw about your twenties. Here's to redefining this wild decade, together!  

    Brenda and Julia on how do you fill your plate?

    Play Episode Listen Later Nov 16, 2023 49:58


    In this episode Brenda and Julia get real and raw on lip products, wedding dresses, imaginary first dates, how we fill our plates, and so much more! Stay Connected: Instagram: @rawringtwentiespodcast TikTok: https://www.tiktok.com/@rawringtwentiespodcast Reach out to us at RAWringtwentiespodcast@gmail.com Host's Pages: Brenda: @balancewithbrenda Julia: @julia_tolchin Subscribe: Subscribe to RAWring Twenties on YouTube: YouTube Channel Subscribe & Listen on Apple Podcasts, leave us a rating and review! Subscribe & Listen on Spotify, leave us a rating and review! Explore Our Favorites: Our Fave Supplements —> Link Prioritize your health & wellbeing using the 1st Phorm App —> Link. The app includes: Personalized Meal Plans & Tracking Custom Workouts for Your Goals Barcode Scanner for food info Daily Live Streams with Experts Exclusive Nutrition Education Direct Access to Advisors Visual Progress Tracker Join us every week as we get real and raw about your twenties. Here's to redefining this wild decade, together!

    Brenda and Julia on moisturize your body!!

    Play Episode Listen Later Nov 9, 2023 55:50


    In this episode Brenda and Julia get real and raw on all things girly. We talk how we perceive peoples hair color, the annoyances of makeup, annual Sephora sale, moisturizing, tans, considering beauty procedures and what influences us to want them, halloween recap & more! Stay Connected: Instagram: @rawringtwentiespodcast TikTok: https://www.tiktok.com/@rawringtwentiespodcast Reach out to us at RAWringtwentiespodcast@gmail.com Host's Pages: Brenda: @balancewithbrenda Julia: @julia_tolchin Subscribe: Subscribe to RAWring Twenties on YouTube: YouTube Channel Subscribe & Listen on Apple Podcasts, leave us a rating and review! Subscribe & Listen on Spotify, leave us a rating and review! Explore Our Favorites: Our Fave Supplements —> Link Prioritize your health & wellbeing using the 1st Phorm App —> Link. The app includes: Personalized Meal Plans & Tracking Custom Workouts for Your Goals Barcode Scanner for food info Daily Live Streams with Experts Exclusive Nutrition Education Direct Access to Advisors Visual Progress Tracker Join us every week as we get real and raw about your twenties. Here's to redefining this wild decade, together!

    Micaela Hoo on navigating the confusing world of chronic illness and My July clean skin care!

    Play Episode Listen Later Nov 2, 2023 58:43


    In this episode Brenda and Julia are joined by Micaela Hoo to get real and raw on Lyme disease, her journey to receiving a diagnosis, tick awareness, founding Chronically Hacked and its uses, communities and support groups, starting her clean skincare line My July, the importance of clean skin care, My July favorites and ingredients, writing her memoir and the role it has played in her healing journey. Use code RAWRING15 for 15% off your My July order! Micaela Hoo is a writer, lifestyle entrepreneur, and chronic illness coach living in Los Angeles. She co-runs My July, a clean skincare line she founded with her mother, Dawn that was born out of her chronic illness. Micaela and Dianna Brescia are the founders and CEOs of Chronically Hacked, a world-renowned and celebrity endorsed online course about how to navigate the confusing world of chronic illness. Micaela serves as a mentor in the Global Lyme Alliance Peer-to-Peer Mentor Program. Micaela loves warm, sunny days, deep connections, and words that make you feel things. She is currently working on her first memoir. Micaela on instagram: https://instagram.com/micaelahoo http://micaelahoo.com My July: https://instagram.com/myjulyskin https://myjulyskin Chronically Hacked: https://instagram.com/chronicallyhacked https://chronicallyhacked.com Stay Connected: Instagram: @rawringtwentiespodcast TikTok: https://www.tiktok.com/@rawringtwentiespodcast Reach out to us at RAWringtwentiespodcast@gmail.com Host's Pages: Brenda: @balancewithbrenda Julia: @julia_tolchin Subscribe: Subscribe to RAWring Twenties on YouTube: YouTube Channel Subscribe & Listen on Apple Podcasts, leave us a rating and review! Subscribe & Listen on Spotify, leave us a rating and review! Explore Our Favorites: Our Fave Supplements —> Link Prioritize your health & wellbeing using the 1st Phorm App —> Link. The app includes: Personalized Meal Plans & Tracking Custom Workouts for Your Goals Barcode Scanner for food info Daily Live Streams with Experts Exclusive Nutrition Education Direct Access to Advisors Visual Progress Tracker Join us every week as we get real and raw about your twenties. Here's to redefining this wild decade, together!

    Brenda and Julia on the pieces of ourselves that make up our identity.

    Play Episode Listen Later Oct 26, 2023 55:13


    In this episodes Brenda and Julia get real and raw on Brendas trip to Paraguay and what pieces of ourselves we choose to claim that make up our identity.   Stay Connected: Instagram: @rawringtwentiespodcast TikTok: https://www.tiktok.com/@rawringtwentiespodcast Reach out to us at RAWringtwentiespodcast@gmail.com Host's Pages: Brenda: @balancewithbrenda Julia: @julia_tolchin Subscribe: Subscribe to RAWring Twenties on YouTube: YouTube Channel Subscribe & Listen on Apple Podcasts, leave us a rating and review! Subscribe & Listen on Spotify, leave us a rating and review! Explore Our Favorites: Our Fave Supplements —> Link Prioritize your health & wellbeing using the 1st Phorm App —> Link. The app includes: Personalized Meal Plans & Tracking Custom Workouts for Your Goals Barcode Scanner for food info Daily Live Streams with Experts Exclusive Nutrition Education Direct Access to Advisors Visual Progress Tracker Join us every week as we get real and raw about your twenties. Here's to redefining this wild decade, together!

    BFF Hayley Roos pt2 on early twenties to late twenties, finding mentors, and investments in our futures!

    Play Episode Listen Later Oct 19, 2023 40:40


    In this episode Brenda and Julia are joined by BFF of the show Hayley ross for a part two of our case study! We get real and raw on reflecting on growth from early twenties to late twenties, wanting to understand ourselves better, learning to think for ourselves and understanding our thought and feeling patterns, feeling alone in your own body, we are who we choose to be, Hayleys New Years tradition for envisioning the life you want, expanding in career, finding mentors, the small actions that are long term investments in our future, Hayleys twenties tips, & more! Stay Connected: Instagram: @rawringtwentiespodcast TikTok: https://www.tiktok.com/@rawringtwentiespodcast Reach out to us at RAWringtwentiespodcast@gmail.com Host's Pages: Brenda: @balancewithbrenda Julia: @julia_tolchin Subscribe: Subscribe to RAWring Twenties on YouTube: YouTube Channel Subscribe & Listen on Apple Podcasts, leave us a rating and review! Subscribe & Listen on Spotify, leave us a rating and review! Explore Our Favorites: Our Fave Supplements —> Link Prioritize your health & wellbeing using the 1st Phorm App —> Link. The app includes: Personalized Meal Plans & Tracking Custom Workouts for Your Goals Barcode Scanner for food info Daily Live Streams with Experts Exclusive Nutrition Education Direct Access to Advisors Visual Progress Tracker Join us every week as we get real and raw about your twenties. Here's to redefining this wild decade, together!

    BFF Hayley Ross on being proud of our evolution, officiating Brendas wedding, and counting our wins!

    Play Episode Listen Later Oct 12, 2023 41:44


    In this episode Brenda and Julia are joined by BFF of the show Hayley Ross to get real and raw on being genuinely happy for other people, being proud of each version of yourself through different stages of life, navigating the relationship we have with ourselves, hayley officiating Brendas wedding, self-doubt, “why aren't I over this”, counting your wins & more!   SHOW NOTES Stay Connected: Instagram: @rawringtwentiespodcast TikTok: https://www.tiktok.com/@rawringtwentiespodcast Reach out to us at RAWringtwentiespodcast@gmail.com Host's Pages: Brenda: @balancewithbrenda Julia: @julia_tolchin Subscribe: Subscribe to RAWring Twenties on YouTube: YouTube Channel Subscribe & Listen on Apple Podcasts, leave us a rating and review! Subscribe & Listen on Spotify, leave us a rating and review! Explore Our Favorites: Our Fave Supplements —> Link Prioritize your health & wellbeing using the 1st Phorm App —> Link. The app includes: Personalized Meal Plans & Tracking Custom Workouts for Your Goals Barcode Scanner for food info Daily Live Streams with Experts Exclusive Nutrition Education Direct Access to Advisors Visual Progress Tracker Join us every week as we get real and raw about your twenties. Here's to redefining this wild decade, together!

    Brenda and Julia on are you a prefect day kind of morning girl?

    Play Episode Listen Later Oct 5, 2023 49:56


    In this episode Brenda and Julia get real and raw on mornings! The feelings we have when we first wake up and what it takes to start the day. We talk: -Managing expectations -Defining acceptance -The way social media portrays mornings and productivity -How Brenda gets herself out of bed at 5am Stay Connected: Instagram: @rawringtwentiespodcast TikTok: https://www.tiktok.com/@rawringtwentiespodcast Reach out to us at

    Brenda and Julia get real and raw on the journey from mid-twenties to late-twenties and all that lies in between!

    Play Episode Listen Later Sep 28, 2023 59:52


    In this episode Brenda and Julia get real and raw on what has changed between early twenties and late twenties! Growth, struggles, and all that lies in between! We talk: How we have grown since our early twenties Areas in which we still feel alone What we wish we knew sooner Biggest takeaways Resources that have guided us Stay Connected: Instagram: @rawringtwentiespodcast TikTok: https://www.tiktok.com/@rawringtwentiespodcast Reach out to us at

    Brenda and Julia on where are we limiting ourselves?

    Play Episode Listen Later Sep 15, 2023 38:17


    ♡ Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855 In this episode Brenda and Julia get real and raw on understanding the difference between boundaries and limits, treating ourselves the way we treat the people we love, new seasons, and so much more! ♡ Subscribe to RAWring Twenties on Youtube: https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA Contact #R20 Squad! ♡Email: RAWringtwentiespodcast@gmail.com ♡Instagram: @rawringtwentiespodcast Host personal pages: ♡Brenda @balancewithbrenda, @officialbrendaa ♡Julia @Julia_tolchin

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