Brenda and Julia sit down twice a week to get real and raw on the most exciting and confusing years of your life, your twenties! Brenda and Julia share stories, talk with guests, and hope to make listeners feel a little less alone. We want you to know that you always have a friend to turn to.
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The RAWring Twenties Podcast is an incredible show that provides listeners with the positivity and insight they need in their lives. Brenda and Julia, the hosts of the show, have become like licensed therapists, offering valuable advice on relationships and personal growth. The authenticity and passion they bring to each episode is evident, making it a go-to podcast for all moods.
One of the best aspects of this podcast is the relatability and authenticity that Brenda and Julia bring to each episode. They share their own experiences and challenges, giving listeners insight into how they've overcome them. The guests they invite onto the show also provide valuable information and perspectives that further enhance the content. Listening to this podcast makes you feel less alone in the chaos of life, knowing that others are asking similar questions and facing similar struggles.
In terms of weaknesses, there aren't many apparent flaws in this podcast. However, some listeners may prefer a greater variety of topics or different perspectives. That being said, Brenda and Julia do a great job addressing important topics like self-love, body image, mental health, and navigating the ups and downs of our 20s.
In conclusion, The RAWring Twenties Podcast is a must-listen for anyone in their twenties or looking for inspiration on personal growth. Brenda and Julia's energy and genuine approach make every episode engaging and relatable. Their openness about their own experiences creates a safe space for listeners to connect with their stories. Overall, this podcast is a source of positivity, wisdom, and encouragement that will leave you feeling empowered after each listen.
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In this episode Brenda and Julia get real and raw on healing holiday anxieties. Brenda reflects on her journey with food around the holiday season. Stay Connected: Instagram: @rawringtwentiespodcast TikTok: https://www.tiktok.com/@rawringtwentiespodcast Reach out to us at RAWringtwentiespodcast@gmail.com Host's Pages: Brenda: @balancewithbrenda Julia: @julia_tolchin Subscribe: Subscribe to RAWring Twenties on YouTube: YouTube Channel Subscribe & Listen on Apple Podcasts, leave us a rating and review! Subscribe & Listen on Spotify, leave us a rating and review! Join us every week as we get real and raw about your twenties. Here's to redefining this wild decade, together!
In this episode Brenda and Julia get real and raw on doing the work to find stability within yourself. Stay Connected: Instagram: @rawringtwentiespodcast TikTok: https://www.tiktok.com/@rawringtwentiespodcast Reach out to us at RAWringtwentiespodcast@gmail.com Host's Pages: Brenda: @balancewithbrenda Julia: @julia_tolchin Subscribe: Subscribe to RAWring Twenties on YouTube: YouTube Channel Subscribe & Listen on Apple Podcasts, leave us a rating and review! Subscribe & Listen on Spotify, leave us a rating and review! Join us every week as we get real and raw about your twenties. Here's to redefining this wild decade, together!
In this episode Brenda and Julia get real and raw on overthinking interactions after time with friends, changing up the norm, dealing with morning anxiety, skin care, fall feels, and so much more! Stay Connected: Instagram: @rawringtwentiespodcast TikTok: https://www.tiktok.com/@rawringtwentiespodcast Reach out to us at RAWringtwentiespodcast@gmail.com Host's Pages: Brenda: @balancewithbrenda Julia: @julia_tolchin Subscribe: Subscribe to RAWring Twenties on YouTube: YouTube Channel Subscribe & Listen on Apple Podcasts, leave us a rating and review! Subscribe & Listen on Spotify, leave us a rating and review! Join us every week as we get real and raw about your twenties. Here's to redefining this wild decade, together!
In this episode Brenda and Julia get real and raw on dealing with overwhelm! Stay Connected: Instagram: @rawringtwentiespodcast TikTok: https://www.tiktok.com/@rawringtwentiespodcast Reach out to us at RAWringtwentiespodcast@gmail.com Host's Pages: Brenda: @balancewithbrenda Julia: @julia_tolchin Subscribe: Subscribe to RAWring Twenties on YouTube: YouTube Channel Subscribe & Listen on Apple Podcasts, leave us a rating and review! Subscribe & Listen on Spotify, leave us a rating and review! Join us every week as we get real and raw about your twenties. Here's to redefining this wild decade, together!
In this episode Brenda and Julia get real and raw on the power of a little delusion. Stay Connected: Instagram: @rawringtwentiespodcast TikTok: https://www.tiktok.com/@rawringtwentiespodcast Reach out to us at RAWringtwentiespodcast@gmail.com Host's Pages: Brenda: @balancewithbrenda Julia: @julia_tolchin Subscribe: Subscribe to RAWring Twenties on YouTube: YouTube Channel Subscribe & Listen on Apple Podcasts, leave us a rating and review! Subscribe & Listen on Spotify, leave us a rating and review! Join us every week as we get real and raw about your twenties. Here's to redefining this wild decade, together!
In this episode Brenda and Julia get real and raw on what it means to be our favorite selves! Stay Connected: Instagram: @rawringtwentiespodcast TikTok: https://www.tiktok.com/@rawringtwentiespodcast Reach out to us at RAWringtwentiespodcast@gmail.com Host's Pages: Brenda: @balancewithbrenda Julia: @julia_tolchin Subscribe: Subscribe to RAWring Twenties on YouTube: YouTube Channel Subscribe & Listen on Apple Podcasts, leave us a rating and review! Subscribe & Listen on Spotify, leave us a rating and review! Join us every week as we get real and raw about your twenties. Here's to redefining this wild decade, together!
In this episode Brenda and Julia get real and raw on breaking down how to discover and embody the favorite version of ourselves! Stay Connected: Instagram: @rawringtwentiespodcast TikTok: https://www.tiktok.com/@rawringtwentiespodcast Reach out to us at RAWringtwentiespodcast@gmail.com Host's Pages: Brenda: @balancewithbrenda Julia: @julia_tolchin Subscribe: Subscribe to RAWring Twenties on YouTube: YouTube Channel Subscribe & Listen on Apple Podcasts, leave us a rating and review! Subscribe & Listen on Spotify, leave us a rating and review! Join us every week as we get real and raw about your twenties. Here's to redefining this wild decade, together!
In this episode Brenda and Julia get real and raw on adulting, embracing, and struggles around the way we are sometimes perceived. Stay Connected: Instagram: @rawringtwentiespodcast TikTok: https://www.tiktok.com/@rawringtwentiespodcast Reach out to us at RAWringtwentiespodcast@gmail.com Host's Pages: Brenda: @balancewithbrenda Julia: @julia_tolchin Subscribe: Subscribe to RAWring Twenties on YouTube: YouTube Channel Subscribe & Listen on Apple Podcasts, leave us a rating and review! Subscribe & Listen on Spotify, leave us a rating and review! Join us every week as we get real and raw about your twenties. Here's to redefining this wild decade, together!
In this episode Brenda and Julia get real and raw on how it feels to be one year away from 30. Stay Connected: Instagram: @rawringtwentiespodcast TikTok: https://www.tiktok.com/@rawringtwentiespodcast Reach out to us at RAWringtwentiespodcast@gmail.com Host's Pages: Brenda: @balancewithbrenda Julia: @julia_tolchin Subscribe: Subscribe to RAWring Twenties on YouTube: YouTube Channel Subscribe & Listen on Apple Podcasts, leave us a rating and review! Subscribe & Listen on Spotify, leave us a rating and review! Join us every week as we get real and raw about your twenties. Here's to redefining this wild decade, together!
In this episode Brenda and Julia get real and raw on Brendas wedding highlights and learnings and 29 being upon us! Stay Connected: Instagram: @rawringtwentiespodcast TikTok: https://www.tiktok.com/@rawringtwentiespodcast Reach out to us at RAWringtwentiespodcast@gmail.com Host's Pages: Brenda: @balancewithbrenda Julia: @julia_tolchin Subscribe: Subscribe to RAWring Twenties on YouTube: YouTube Channel Subscribe & Listen on Apple Podcasts, leave us a rating and review! Subscribe & Listen on Spotify, leave us a rating and review! Join us every week as we get real and raw about your twenties. Here's to redefining this wild decade, together!
In this episode Brenda and Julia get real and raw on being one month out from the wedding, busy seasons, chart readings, and being your favorite self! Stay Connected: Instagram: @rawringtwentiespodcast TikTok: https://www.tiktok.com/@rawringtwentiespodcast Reach out to us at RAWringtwentiespodcast@gmail.com Host's Pages: Brenda: @balancewithbrenda Julia: @julia_tolchin Subscribe: Subscribe to RAWring Twenties on YouTube: YouTube Channel Subscribe & Listen on Apple Podcasts, leave us a rating and review! Subscribe & Listen on Spotify, leave us a rating and review! Join us every week as we get real and raw about your twenties. Here's to redefining this wild decade, together!
In this episode Brenda and Julia get real and raw on drinking, voice notes, sound boarding feelings, feedback from friends, letting things go, and so much more! Stay Connected: Instagram: @rawringtwentiespodcast TikTok: https://www.tiktok.com/@rawringtwentiespodcast Reach out to us at RAWringtwentiespodcast@gmail.com Host's Pages: Brenda: @balancewithbrenda Julia: @julia_tolchin Subscribe: Subscribe to RAWring Twenties on YouTube: YouTube Channel Subscribe & Listen on Apple Podcasts, leave us a rating and review! Subscribe & Listen on Spotify, leave us a rating and review! Explore Our Favorites: Our Fave Supplements —> Link Prioritize your health & wellbeing using the 1st Phorm App —> Link. The app includes: Personalized Meal Plans & Tracking Custom Workouts for Your Goals Barcode Scanner for food info Daily Live Streams with Experts Exclusive Nutrition Education Direct Access to Advisors Visual Progress Tracker Join us every week as we get real and raw about your twenties. Here's to redefining this wild decade, together!
Stay Connected: Instagram: @rawringtwentiespodcast TikTok: https://www.tiktok.com/@rawringtwentiespodcast Reach out to us at RAWringtwentiespodcast@gmail.com Host's Pages: Brenda: @balancewithbrenda Julia: @julia_tolchin Subscribe: Subscribe to RAWring Twenties on YouTube: YouTube Channel Subscribe & Listen on Apple Podcasts, leave us a rating and review! Subscribe & Listen on Spotify, leave us a rating and review! Join us every week as we get real and raw about your twenties. Here's to redefining this wild decade, together!
In this episode Brenda and Julia get real and raw on the value of friendships! Stay Connected: Instagram: @rawringtwentiespodcast TikTok: https://www.tiktok.com/@rawringtwentiespodcast Reach out to us at RAWringtwentiespodcast@gmail.com Host's Pages: Brenda: @balancewithbrenda Julia: @julia_tolchin Subscribe: Subscribe to RAWring Twenties on YouTube: YouTube Channel Subscribe & Listen on Apple Podcasts, leave us a rating and review! Subscribe & Listen on Spotify, leave us a rating and review! Join us every week as we get real and raw about your twenties. Here's to redefining this wild decade, together!
In this episode Brenda and Julia get real and raw on parching out how we can practice gratitude along the way to our goals. Stay Connected: Instagram: @rawringtwentiespodcast TikTok: https://www.tiktok.com/@rawringtwentiespodcast Reach out to us at RAWringtwentiespodcast@gmail.com Host's Pages: Brenda: @balancewithbrenda Julia: @julia_tolchin Subscribe: Subscribe to RAWring Twenties on YouTube: YouTube Channel Subscribe & Listen on Apple Podcasts, leave us a rating and review! Subscribe & Listen on Spotify, leave us a rating and review! Join us every week as we get real and raw about your twenties. Here's to redefining this wild decade, together!
In this episode Brenda and Julia get real and raw on, the feeling of "April Showers" this month, emotional processing being exhausting, acceptance, Brenda wedding updates, and more! Stay Connected: Instagram: @rawringtwentiespodcast TikTok: https://www.tiktok.com/@rawringtwentiespodcast Reach out to us at RAWringtwentiespodcast@gmail.com Host's Pages: Brenda: @balancewithbrenda Julia: @julia_tolchin Subscribe: Subscribe to RAWring Twenties on YouTube: YouTube Channel Subscribe & Listen on Apple Podcasts, leave us a rating and review! Subscribe & Listen on Spotify, leave us a rating and review! Join us every week as we get real and raw about your twenties. Here's to redefining this wild decade, together!
In this episode Brenda and Julia get real and raw on a work life balance check in, being “on your shit”, journaling, finding time to take care of your mental health, realigning with goals, the feeling of constantly trying to get ahead, outside achievement, and so much more! Stay Connected: Instagram: @rawringtwentiespodcast TikTok: https://www.tiktok.com/@rawringtwentiespodcast Reach out to us at RAWringtwentiespodcast@gmail.com Host's Pages: Brenda: @balancewithbrenda Julia: @julia_tolchin Subscribe: Subscribe to RAWring Twenties on YouTube: YouTube Channel Subscribe & Listen on Apple Podcasts, leave us a rating and review! Subscribe & Listen on Spotify, leave us a rating and review! Join us every week as we get real and raw about your twenties. Here's to redefining this wild decade, together!
In this episode Brenda and Julia get real and raw on defining and refining authenticity. We also talk get z lingo with a special guest, processing tough emotions, and so much more! Stay Connected: Instagram: @rawringtwentiespodcast TikTok: https://www.tiktok.com/@rawringtwentiespodcast Reach out to us at RAWringtwentiespodcast@gmail.com Host's Pages: Brenda: @balancewithbrenda Julia: @julia_tolchin Subscribe: Subscribe to RAWring Twenties on YouTube: YouTube Channel Subscribe & Listen on Apple Podcasts, leave us a rating and review! Subscribe & Listen on Spotify, leave us a rating and review! Join us every week as we get real and raw about your twenties. Here's to redefining this wild decade, together!
In this episode Brenda and Julia get real and raw on continuing to learn more about ourselves over time. We share resources that have been helping us get there, dive deep on Mel Robbins "let them" theory, and uncovering the little areas in life that we shrink ourselves. Stay Connected: Instagram: @rawringtwentiespodcast TikTok: https://www.tiktok.com/@rawringtwentiespodcast Reach out to us at RAWringtwentiespodcast@gmail.com Host's Pages: Brenda: @balancewithbrenda Julia: @julia_tolchin Subscribe: Subscribe to RAWring Twenties on YouTube: YouTube Channel Subscribe & Listen on Apple Podcasts, leave us a rating and review! Subscribe & Listen on Spotify, leave us a rating and review! Join us every week as we get real and raw about your twenties. Here's to redefining this wild decade, together!
In this episode Brenda and Julia get real and raw on spring cleaning! How are you letting go of old energies to allow In new? Cleaning our minds, bodies, and spaces. Stay Connected: Instagram: @rawringtwentiespodcast TikTok: https://www.tiktok.com/@rawringtwentiespodcast Reach out to us at RAWringtwentiespodcast@gmail.com Host's Pages: Brenda: @balancewithbrenda Julia: @julia_tolchin Subscribe: Subscribe to RAWring Twenties on YouTube: YouTube Channel Subscribe & Listen on Apple Podcasts, leave us a rating and review! Subscribe & Listen on Spotify, leave us a rating and review! Join us every week as we get real and raw about your twenties. Here's to redefining this wild decade, together!
In this episode Brenda and Julia get real and raw on Brendas bachelorette party and what we learned from it! Stay Connected: Instagram: @rawringtwentiespodcast TikTok: https://www.tiktok.com/@rawringtwentiespodcast Reach out to us at RAWringtwentiespodcast@gmail.com Host's Pages: Brenda: @balancewithbrenda Julia: @julia_tolchin Subscribe: Subscribe to RAWring Twenties on YouTube: YouTube Channel Subscribe & Listen on Apple Podcasts, leave us a rating and review! Subscribe & Listen on Spotify, leave us a rating and review! Join us every week as we get real and raw about your twenties. Here's to redefining this wild decade, together!
In this episode Brenda and Julia get real and raw about multiple truths and feelings existing simultaneously, healing, Brenda turning 28, birthday words and check in, and so much more! Stay Connected: Instagram: @rawringtwentiespodcast TikTok: https://www.tiktok.com/@rawringtwentiespodcast Reach out to us at RAWringtwentiespodcast@gmail.com Host's Pages: Brenda: @balancewithbrenda Julia: @julia_tolchin Subscribe: Subscribe to RAWring Twenties on YouTube: YouTube Channel Subscribe & Listen on Apple Podcasts, leave us a rating and review! Subscribe & Listen on Spotify, leave us a rating and review! Join us every week as we get real and raw about your twenties. Here's to redefining this wild decade, together!
In this unedited episode Brenda and Julia get real and raw on heartbreak. Stay Connected: Instagram: @rawringtwentiespodcast TikTok: https://www.tiktok.com/@rawringtwentiespodcast Reach out to us at RAWringtwentiespodcast@gmail.com Host's Pages: Brenda: @balancewithbrenda Julia: @julia_tolchin Subscribe: Subscribe to RAWring Twenties on YouTube: YouTube Channel Subscribe & Listen on Apple Podcasts, leave us a rating and review! Subscribe & Listen on Spotify, leave us a rating and review! Explore Our Favorites: Our Fave Supplements —> Link Prioritize your health & wellbeing using the 1st Phorm App —> Link. The app includes: Personalized Meal Plans & Tracking Custom Workouts for Your Goals Barcode Scanner for food info Daily Live Streams with Experts Exclusive Nutrition Education Direct Access to Advisors Visual Progress Tracker Join us every week as we get real and raw about your twenties. Here's to redefining this wild decade, together!
In this episode Brenda and Julia get real and raw on cultivating inspiration and creativity. Stay Connected: Instagram: @rawringtwentiespodcast TikTok: https://www.tiktok.com/@rawringtwentiespodcast Reach out to us at RAWringtwentiespodcast@gmail.com Host's Pages: Brenda: @balancewithbrenda Julia: @julia_tolchin Subscribe: Subscribe to RAWring Twenties on YouTube: YouTube Channel Subscribe & Listen on Apple Podcasts, leave us a rating and review! Subscribe & Listen on Spotify, leave us a rating and review! Join us every week as we get real and raw about your twenties. Here's to redefining this wild decade, together!
In this episode Brenda and Julia get real and raw on heavy feelings, communication breakdowns, dealing with frustration, and taking care of our hearts. Stay Connected: Instagram: @rawringtwentiespodcast TikTok: https://www.tiktok.com/@rawringtwentiespodcast Reach out to us at RAWringtwentiespodcast@gmail.com Host's Pages: Brenda: @balancewithbrenda Julia: @julia_tolchin Subscribe: Subscribe to RAWring Twenties on YouTube: YouTube Channel Subscribe & Listen on Apple Podcasts, leave us a rating and review! Subscribe & Listen on Spotify, leave us a rating and review! Join us every week as we get real and raw about your twenties. Here's to redefining this wild decade, together!
In this episode Brenda and Julia get real and raw on beginning of January feelings, vision boards, discovering we don't need to suffer in order to achieve our goals, and so much more! Stay Connected: Instagram: @rawringtwentiespodcast TikTok: https://www.tiktok.com/@rawringtwentiespodcast Reach out to us at RAWringtwentiespodcast@gmail.com Host's Pages: Brenda: @balancewithbrenda Julia: @julia_tolchin Subscribe: Subscribe to RAWring Twenties on YouTube: YouTube Channel Subscribe & Listen on Apple Podcasts, leave us a rating and review! Subscribe & Listen on Spotify, leave us a rating and review! Join us every week as we get real and raw about your twenties. Here's to redefining this wild decade, together!
In this episode Brenda and Julia get real and raw on "words of the year", goal setting, reflecting on last year, vision boards, new year feelings, and more! Stay Connected: Instagram: @rawringtwentiespodcast TikTok: https://www.tiktok.com/@rawringtwentiespodcast Reach out to us at RAWringtwentiespodcast@gmail.com Host's Pages: Brenda: @balancewithbrenda Julia: @julia_tolchin Subscribe: Subscribe to RAWring Twenties on YouTube: YouTube Channel Subscribe & Listen on Apple Podcasts, leave us a rating and review! Subscribe & Listen on Spotify, leave us a rating and review! Join us every week as we get real and raw about your twenties. Here's to redefining this wild decade, together!
In this episode Brenda and Julia get real and raw on navigating celebrating wins, merging families during the holiday season, girlie stomachs, and more! Stay Connected: Instagram: @rawringtwentiespodcast TikTok: https://www.tiktok.com/@rawringtwentiespodcast Reach out to us at RAWringtwentiespodcast@gmail.com Host's Pages: Brenda: @balancewithbrenda Julia: @julia_tolchin Subscribe: Subscribe to RAWring Twenties on YouTube: YouTube Channel Subscribe & Listen on Apple Podcasts, leave us a rating and review! Subscribe & Listen on Spotify, leave us a rating and review! Join us every week as we get real and raw about your twenties. Here's to redefining this wild decade, together!
Brenda and Julia are joined by manifestation queen Mikayla Jai to get real and raw on making magical manifestations this new year! We talk manifesting basics, New Years practices, vision boards, deep mindset shifts, how to make our manifestations actually work for us this year, and so much more! Todays guest: @themikaylajai Stay Connected: Instagram: @rawringtwentiespodcast TikTok: https://www.tiktok.com/@rawringtwentiespodcast Reach out to us at RAWringtwentiespodcast@gmail.com Host's Pages: Brenda: @balancewithbrenda Julia: @julia_tolchin Subscribe: Subscribe to RAWring Twenties on YouTube: YouTube Channel Subscribe & Listen on Apple Podcasts, leave us a rating and review! Subscribe & Listen on Spotify, leave us a rating and review! Join us every week as we get real and raw about your twenties. Here's to redefining this wild decade, together!
In this episode Brenda and Julia get real and raw on holiday time struggles, where we may be settling in our life that we are unaware of, thinking ahead to the new year, and so much more! Stay Connected: Instagram: @rawringtwentiespodcast TikTok: https://www.tiktok.com/@rawringtwentiespodcast Reach out to us at RAWringtwentiespodcast@gmail.com Host's Pages: Brenda: @balancewithbrenda Julia: @julia_tolchin Subscribe: Subscribe to RAWring Twenties on YouTube: YouTube Channel Subscribe & Listen on Apple Podcasts, leave us a rating and review! Subscribe & Listen on Spotify, leave us a rating and review! Join us every week as we get real and raw about your twenties. Here's to redefining this wild decade, together!
In this episode Brenda and Julia get real and raw on cringing at our old selves, boys being boys, wedding invitations, supportive friendships, things adding up over time, shifting an all or nothing mindset, navigating certain themes in our lives that come up over and over again, and so much more! Stay Connected: Instagram: @rawringtwentiespodcast TikTok: https://www.tiktok.com/@rawringtwentiespodcast Reach out to us at RAWringtwentiespodcast@gmail.com Host's Pages: Brenda: @balancewithbrenda Julia: @julia_tolchin Subscribe: Subscribe to RAWring Twenties on YouTube: YouTube Channel Subscribe & Listen on Apple Podcasts, leave us a rating and review! Subscribe & Listen on Spotify, leave us a rating and review! Join us every week as we get real and raw about your twenties. Here's to redefining this wild decade, together!
In this episode Brenda and Julia get real and raw on thanksgiving plans, creating new traditions as we get older, making things magical for ourselves, and more! Stay Connected: Instagram: @rawringtwentiespodcast TikTok: https://www.tiktok.com/@rawringtwentiespodcast Reach out to us at RAWringtwentiespodcast@gmail.com Host's Pages: Brenda: @balancewithbrenda Julia: @julia_tolchin Subscribe: Subscribe to RAWring Twenties on YouTube: YouTube Channel Subscribe & Listen on Apple Podcasts, leave us a rating and review! Subscribe & Listen on Spotify, leave us a rating and review! Join us every week as we get real and raw about your twenties. Here's to redefining this wild decade, together!
In this episode Brenda and Julia get real and raw on lip products, wedding dresses, imaginary first dates, how we fill our plates, and so much more! Stay Connected: Instagram: @rawringtwentiespodcast TikTok: https://www.tiktok.com/@rawringtwentiespodcast Reach out to us at RAWringtwentiespodcast@gmail.com Host's Pages: Brenda: @balancewithbrenda Julia: @julia_tolchin Subscribe: Subscribe to RAWring Twenties on YouTube: YouTube Channel Subscribe & Listen on Apple Podcasts, leave us a rating and review! Subscribe & Listen on Spotify, leave us a rating and review! Explore Our Favorites: Our Fave Supplements —> Link Prioritize your health & wellbeing using the 1st Phorm App —> Link. The app includes: Personalized Meal Plans & Tracking Custom Workouts for Your Goals Barcode Scanner for food info Daily Live Streams with Experts Exclusive Nutrition Education Direct Access to Advisors Visual Progress Tracker Join us every week as we get real and raw about your twenties. Here's to redefining this wild decade, together!
In this episode Brenda and Julia get real and raw on all things girly. We talk how we perceive peoples hair color, the annoyances of makeup, annual Sephora sale, moisturizing, tans, considering beauty procedures and what influences us to want them, halloween recap & more! Stay Connected: Instagram: @rawringtwentiespodcast TikTok: https://www.tiktok.com/@rawringtwentiespodcast Reach out to us at RAWringtwentiespodcast@gmail.com Host's Pages: Brenda: @balancewithbrenda Julia: @julia_tolchin Subscribe: Subscribe to RAWring Twenties on YouTube: YouTube Channel Subscribe & Listen on Apple Podcasts, leave us a rating and review! Subscribe & Listen on Spotify, leave us a rating and review! Explore Our Favorites: Our Fave Supplements —> Link Prioritize your health & wellbeing using the 1st Phorm App —> Link. The app includes: Personalized Meal Plans & Tracking Custom Workouts for Your Goals Barcode Scanner for food info Daily Live Streams with Experts Exclusive Nutrition Education Direct Access to Advisors Visual Progress Tracker Join us every week as we get real and raw about your twenties. Here's to redefining this wild decade, together!
In this episode Brenda and Julia are joined by Micaela Hoo to get real and raw on Lyme disease, her journey to receiving a diagnosis, tick awareness, founding Chronically Hacked and its uses, communities and support groups, starting her clean skincare line My July, the importance of clean skin care, My July favorites and ingredients, writing her memoir and the role it has played in her healing journey. Use code RAWRING15 for 15% off your My July order! Micaela Hoo is a writer, lifestyle entrepreneur, and chronic illness coach living in Los Angeles. She co-runs My July, a clean skincare line she founded with her mother, Dawn that was born out of her chronic illness. Micaela and Dianna Brescia are the founders and CEOs of Chronically Hacked, a world-renowned and celebrity endorsed online course about how to navigate the confusing world of chronic illness. Micaela serves as a mentor in the Global Lyme Alliance Peer-to-Peer Mentor Program. Micaela loves warm, sunny days, deep connections, and words that make you feel things. She is currently working on her first memoir. Micaela on instagram: https://instagram.com/micaelahoo http://micaelahoo.com My July: https://instagram.com/myjulyskin https://myjulyskin Chronically Hacked: https://instagram.com/chronicallyhacked https://chronicallyhacked.com Stay Connected: Instagram: @rawringtwentiespodcast TikTok: https://www.tiktok.com/@rawringtwentiespodcast Reach out to us at RAWringtwentiespodcast@gmail.com Host's Pages: Brenda: @balancewithbrenda Julia: @julia_tolchin Subscribe: Subscribe to RAWring Twenties on YouTube: YouTube Channel Subscribe & Listen on Apple Podcasts, leave us a rating and review! Subscribe & Listen on Spotify, leave us a rating and review! Explore Our Favorites: Our Fave Supplements —> Link Prioritize your health & wellbeing using the 1st Phorm App —> Link. The app includes: Personalized Meal Plans & Tracking Custom Workouts for Your Goals Barcode Scanner for food info Daily Live Streams with Experts Exclusive Nutrition Education Direct Access to Advisors Visual Progress Tracker Join us every week as we get real and raw about your twenties. Here's to redefining this wild decade, together!
In this episodes Brenda and Julia get real and raw on Brendas trip to Paraguay and what pieces of ourselves we choose to claim that make up our identity. Stay Connected: Instagram: @rawringtwentiespodcast TikTok: https://www.tiktok.com/@rawringtwentiespodcast Reach out to us at RAWringtwentiespodcast@gmail.com Host's Pages: Brenda: @balancewithbrenda Julia: @julia_tolchin Subscribe: Subscribe to RAWring Twenties on YouTube: YouTube Channel Subscribe & Listen on Apple Podcasts, leave us a rating and review! Subscribe & Listen on Spotify, leave us a rating and review! Explore Our Favorites: Our Fave Supplements —> Link Prioritize your health & wellbeing using the 1st Phorm App —> Link. The app includes: Personalized Meal Plans & Tracking Custom Workouts for Your Goals Barcode Scanner for food info Daily Live Streams with Experts Exclusive Nutrition Education Direct Access to Advisors Visual Progress Tracker Join us every week as we get real and raw about your twenties. Here's to redefining this wild decade, together!
In this episode Brenda and Julia are joined by BFF of the show Hayley ross for a part two of our case study! We get real and raw on reflecting on growth from early twenties to late twenties, wanting to understand ourselves better, learning to think for ourselves and understanding our thought and feeling patterns, feeling alone in your own body, we are who we choose to be, Hayleys New Years tradition for envisioning the life you want, expanding in career, finding mentors, the small actions that are long term investments in our future, Hayleys twenties tips, & more! Stay Connected: Instagram: @rawringtwentiespodcast TikTok: https://www.tiktok.com/@rawringtwentiespodcast Reach out to us at RAWringtwentiespodcast@gmail.com Host's Pages: Brenda: @balancewithbrenda Julia: @julia_tolchin Subscribe: Subscribe to RAWring Twenties on YouTube: YouTube Channel Subscribe & Listen on Apple Podcasts, leave us a rating and review! Subscribe & Listen on Spotify, leave us a rating and review! Explore Our Favorites: Our Fave Supplements —> Link Prioritize your health & wellbeing using the 1st Phorm App —> Link. The app includes: Personalized Meal Plans & Tracking Custom Workouts for Your Goals Barcode Scanner for food info Daily Live Streams with Experts Exclusive Nutrition Education Direct Access to Advisors Visual Progress Tracker Join us every week as we get real and raw about your twenties. Here's to redefining this wild decade, together!
In this episode Brenda and Julia are joined by BFF of the show Hayley Ross to get real and raw on being genuinely happy for other people, being proud of each version of yourself through different stages of life, navigating the relationship we have with ourselves, hayley officiating Brendas wedding, self-doubt, “why aren't I over this”, counting your wins & more! SHOW NOTES Stay Connected: Instagram: @rawringtwentiespodcast TikTok: https://www.tiktok.com/@rawringtwentiespodcast Reach out to us at RAWringtwentiespodcast@gmail.com Host's Pages: Brenda: @balancewithbrenda Julia: @julia_tolchin Subscribe: Subscribe to RAWring Twenties on YouTube: YouTube Channel Subscribe & Listen on Apple Podcasts, leave us a rating and review! Subscribe & Listen on Spotify, leave us a rating and review! Explore Our Favorites: Our Fave Supplements —> Link Prioritize your health & wellbeing using the 1st Phorm App —> Link. The app includes: Personalized Meal Plans & Tracking Custom Workouts for Your Goals Barcode Scanner for food info Daily Live Streams with Experts Exclusive Nutrition Education Direct Access to Advisors Visual Progress Tracker Join us every week as we get real and raw about your twenties. Here's to redefining this wild decade, together!
In this episode Brenda and Julia get real and raw on mornings! The feelings we have when we first wake up and what it takes to start the day. We talk: -Managing expectations -Defining acceptance -The way social media portrays mornings and productivity -How Brenda gets herself out of bed at 5am Stay Connected: Instagram: @rawringtwentiespodcast TikTok: https://www.tiktok.com/@rawringtwentiespodcast Reach out to us at
In this episode Brenda and Julia get real and raw on what has changed between early twenties and late twenties! Growth, struggles, and all that lies in between! We talk: How we have grown since our early twenties Areas in which we still feel alone What we wish we knew sooner Biggest takeaways Resources that have guided us Stay Connected: Instagram: @rawringtwentiespodcast TikTok: https://www.tiktok.com/@rawringtwentiespodcast Reach out to us at
♡ Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855 In this episode Brenda and Julia get real and raw on understanding the difference between boundaries and limits, treating ourselves the way we treat the people we love, new seasons, and so much more! ♡ Subscribe to RAWring Twenties on Youtube: https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA Contact #R20 Squad! ♡Email: RAWringtwentiespodcast@gmail.com ♡Instagram: @rawringtwentiespodcast Host personal pages: ♡Brenda @balancewithbrenda, @officialbrendaa ♡Julia @Julia_tolchin
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