Podcasts about tangible tools

Send us a textIn this episode of *Emotional Mastery*, we dive into the transformative power of your Mars sign in astrology and how it shapes your reactive patterns and emotional triggers.

Clients often find coaching for binge eating more impactful than therapy because coaches with lived experience can better understand and provide tangible tools. Therapy may not address the specific needs of those struggling with binge eating, such as learning to stop seeing food as bad or paying attention to hunger cues. Coaching with Lorna offers specific tools to stop binge eating and become more mindful with food. She provide a balance of grace and self-compassion with tough love, holding clients accountable and reminding them of their potential. Working with Lorna can lead to life-changing transformations and the ability to HAVE IT ALL.00:00 The Impact of Coaching for Binge Eating01:56 The Limitations of Therapy for Binge Eating03:24 The Power of Tangible Tools in Overcoming Binge Eating04:52 Balancing Grace, Self-Compassion, and Tough Love in Coaching08:08 Life-Changing Transformations Through CoachingJOIN MY ROOT & REWIRE MEMBERSHIP!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group

In this episode of Soft Power Podcast with Maike Gabriela, we dive deep into a journey of personal transformation and commitment to oneself.After making “hating the gym” a part of her personality, Maike overcame this limiting belief and is now all in with her exercise commitment - the gym is her sanctuary.Here's what to expect in today's episode!Overcoming Resistance: Maike shares her journey from hating exercise to now making it a crucial part of her daily routine.Commitment to Self: She discusses the importance of committing to oneself and the long-term game of personal growth.Dealing with Fears and Beliefs: Maike opens up about the fears and beliefs that held her back, and how she moved beyond them to tap into her full potential.Tangible Tools for Transformation: The episode provides six tangible tools that Maike used to transform her hatred for exercise into love, shedding light on her journey and providing practical advice for listeners to follow suit.Personal Health & Wellness: She touches upon her struggles with an autoimmune disease and how committing to a healthier lifestyle has helped her manage it better.The Power of Change: Maike explores the power of change and the importance of stepping out of our comfort zones, even when it feels as scary as death.Connect with Maike:WebsiteInstagramHuman Design Certification InstagramYouTubeTikTokGrab your FREE Human Design chartSubmit your written reviews to THIS FORM to be entered into a giveaway to win a 30 min session with Maike!

In this podcast episode, Gary discusses the negative effects of busyness on our professional and personal lives. He explores the reasons why we feel compelled to be busy and the problems it can cause, such as physical and mental health issues, decreased productivity, and damaged relationships. To escape the prison of busyness, Gary provides eight practical tips, including evaluating how we spend our time, setting goals, and practicing self-care. He emphasizes the importance of being intentional with our time and aligning our actions with our goals and values. Gary encourages listeners to prioritize their well-being and create a life of freedom and happiness by breaking free from the trap of busyness. Do you want to learn more about how to break out of the busyness trap? You can set up a courtesy call here: https://calendly.com/garymiles-successcoach/one-one-discovery-call

Jess is sitting down with Jiordana Saade who is a clinical nutritionist, hypnotherapist and expert in eating behavior. They have a fascinating conversation around overcoming binge and emotional eating and how to form a healthier relationship with mind, food & body! In this episode, the ladies discuss: -Jiordana's history with an eating disorder and how she transformed her relationship with food and body -The psychology behind binge/ emotional eating and how we can reprogram our brain to overcome these behaviors and form a healthier, more abundant relationship with food and our bodies -How to stop thinking about food 24/7 -Why following an influencers meal plan or "what I eat in a day" won't work for you -Tips for reprogramming the nervous system to end self sabotage -Mindset tools you can use right away to get more tuned into your unique body, behaviors and emotions and start to see results in a more sustainable way.  && more! CONNECT WITH JIORDANA Follow her on instagram @jiordanasaade Follow her on TikTok @nutritionalpyschology Listen to her podcast The Mind-Full Method: https://podcasters.spotify.com/pod/show/jiordana-saade Website/ The Mind-Full-Method: https://www.themindfullclinic.com/the-mind-full-method CONNECT W/ RYE & JESS: Instagram ⁠⁠⁠⁠⁠⁠⁠⁠@solo2.0podcast⁠⁠⁠⁠⁠⁠⁠⁠ Follow Jess ⁠⁠⁠⁠⁠⁠⁠⁠@bodyblissbyjess⁠⁠⁠⁠⁠⁠⁠⁠ Follow Rye ⁠⁠⁠⁠⁠⁠⁠⁠@ryeburch⁠⁠⁠⁠⁠⁠⁠ Follow @yourhormonebalance

Check out my newest (free!) guide: 7 Toxic Lies that are Blocking you from Attracting Your Dream Man

My Root & Rewire Membership is your safe place where you feel seen, understood & learn the FOUNDATIONAL tools to improve your relationship with food & break free from the diet binge cycle! Learn more about my Root & Rewire Membership here!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it's a great place to surround yourself with other women who also are ready for food freedom!

Alisha and Tess are are discussing tools, both mindful and practical how to best set yourself up for success when pitching your business. As individuals who have delivered thousands of pitches to CEO's, Founders and Board Members, Tess and Alisha are spilling their secrets how they have landed work with high growth companies across the globe. These tangible tools also apply if you are a professional giving a presentation at work or even going in for an interview (pitching yourself!).

Episode 21This is part 3 of a 3 episode mini series about depression.It's not enough to understand WHY you're struggling with depression, you also need to have tangible tools to regulate your nervous system and heal. In this episode we will build on the education and exploration from part 1 & 2 of this mini series. You'll learn that the secret to regulating your nervous system is to first meet it where it's at and then layer on various regulation tools to walk it towards feeling more connected and mobilized. I also introduce you to a number of specific regulation tools for you to start using today! Hit play to learn more!CLICK HERE for the full show notes, resources, and 3 tangible takeaways!Visit www.riseaswe.com/podcast for additional resourcesDisclaimer:The Regulate & Rewire podcast and content posts by Amanda Armstrong is presented solely for general informational, education, and entertainment purposes. The use of information on this podcast of materials linked from this podcast or website is at the user's own risk. It is not intended as a substitute for the advices of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.Website: https://www.riseaswe.com/podcastEmail: amanda@riseaswe.comInstagram: https://www.instagram.com/amandaontherise/TikTok: https://www.tiktok.com/@amandaontherise

Today Jen and Maureen conclude their 3rd episode in the 3 part series regarding the best ways to incorporate balanced chakras within an education environment for children with special needs. Maureen walks Jen through the Tadd Technique and they determine a unique way to introduce math to Teal in a way that inspires her and opens her connection between her root and 3rd eye chakras.They brainstorm new ways to approach children with autism. And in the end, they help us all understand that each child is unique in their learning and as a result, a tailored approach in best.We hope you enjoy!!We love to hear from you. Send emails to ForOurSpecialKids@gmail.com if you have questions, topics, or an amazing person we should highlight. And, please tell a friend or caregiver about us! Follow Us on Instagram & FaceBook, @ForOurSpecialKids or go to https://www.ForOurSpecialKids.comhttps://uppbeat.io/t/lane-king/journeyLicense code: E3DYP1B4L21HSX8E

In this episode of the Balancing Chaos podcast, hosts Chad and Kelley interview Jamie Graber, a human design coach. Ultimately, Jamie helps people see themselves in a new light and leave behind stories they've been telling themselves for so long. She talks about how being a projector in human design allows her to see people's essence and ask questions that shift their perspective. As perspective is so paramount to outcomes, controlling your own thoughts and preconceived notions is truly the first step to pursuing your personal and professional goals. In this episode we discuss surrendering to outcomes, comfort vs. familiarity, manifesting your future self, and controlling the subconscious mind as a mechanism to creating a fulfilling future. Being self honest is one of the hardest things to master, but if done correctly, is the catalyst for a changes in relationships, personal life and business. Join us for an amazing episode that is sure to inspire!To connect with Jamie click HERETo connect with Kelley click HERE

Breaking the habit of overeating goes way beyond “just be more mindful” and it's definitely not enough to just tell yourself to NOT eat because you know how that works. You want to do the EXACT opposite and just BINGE! Overeating, binge eating & emotional eating goes beyond the food and in this episode, I share 5 tangible tools to help you stop overeating after dinner when you know you're not hungry!STRUGGLING WITH NIGHT TIME EATING? You can eat healthy all day but then “throw in the towel” at night? Don't eat all day then binge at night? Know that you should be decompressing at the end of the evening but choose to eat instead? My program Break The Late Night Binge will help you regain control with food late at night so you can still enjoy your favourite foods without bingeing! Learn more HERE!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it's a great place to surround yourself with other women who also are ready for food freedom!

Builders In Bitcoin EP23: Tangible Tools for Digital Money w/ NVK, Co-Founder & CEO - Coinkite I had the pleasure of sitting down with NVK, Co-Founder and CEO of Coinkite, a company with a prolific product line of community-acclaimed tools such as the Coldcard, Opendime, Blockclock, and more. In this episode, we discuss and dig into: the origins and success of Coinkite NVK's push into podcasting, including a conversation with Jack Dorsey Coinkite's approach to product development and ways to be frugal while maintaining quality and a lot more… Resources: Coinkite: https://coinkite.com/ Bitcoin.Review Podcast: https://bitcoin.review/ Coinkite sales team: sales@coinkite.com Visit our sponsor https://mempool.space/, dive into their free and open source Bitcoin blockchain explorer, and gain new insights from their expanding suite of tools, including their mining dashboard. NVK on Twitter: https://twitter.com/nvk Coinkite on Twitter: https://twitter.com/coinkite Rod @bitkite on Twitter: https://twitter.com/bitkite Builders In Bitcoin on Twitter: https://twitter.com/buildersinbtc To learn more about Bitcoin Park, please visit and join: https://bitcoinpark.co and/or join our Discord where we are most active: https://discord.gg/YZ8x7mfFKj And a massive thank you to: - Producer - Tom Maxwell https://twitter.com/tomjmaxwell - Theme Composer - Max Wellington https://twitter.com/immaxwellington

Are you struggling to understand your brain and body's impulse reactions to certain stressors or triggers in your life? This week, Lindsay shares tangible tools to begin your brain retraining journey, as well as breaking down and identifying what an acute stress response looks like, and the role our stress hormones play in that response, and shares a visualization exercise you can try from the comfort of your home.  Show Notes: -Identify the goals you have in your life – how & why to use brain retraining -Going from unconscious brain retraining to intentional brain retraining -Lindsay's background in science and medicine & interest in optimizing health -Understanding and defining our own perfect storm after exposure to toxins or trauma -Definition of the acute stress response – toggling in and out of fight-flight-freeze -Example of the stress response in animals -How the stress response can show up in our lives as physical, mental, or emotional symptoms -Example of how the brain changes using the example of the stress hormone, cortisol -Information on Epigenetics with Dr. Bruce Lipton -What happens when we make intentional changes to our brains using the example of dopamine -The difference between avoiding stressors and triggers & recognizing your capacity to start to regulate your autonomic nervous system -A BONUS Nervous System Regulation tool using visualization & breath: go from acute fight-flight-freeze to connect with your own natural resilience Resources: -Visit the Vital-Side Homepage here -Sign up for the Rewire: The Vital-Side Membership -Lindsay's Instagram: @myvitalside -Visit Lindsay's website  -Cait's Instagram: @caitrossco -Visit Cait's Website Join our community: bit.ly/rewirethepodcast Podcast disclaimer can be found by visiting: bit.ly/rewiredisclaimer

Have you ever felt stress as a physical response in your body? Maybe you get a headache when life gets crazy or if you're like me (Maggi), your face breaks out with acne. The physical manifestations of stress look different for everyone, but no matter how it looks for you, it's no secret that our minds and bodies are connected. The path from “life is great” to burnout isn't an all-or-nothing, straight shot. It's more of a sliding scale with stress needing to build up over time before we reach a place of complete burnout. Thankfully, there are many things we can do to manage our daily stressors and also build awareness around how we're doing, how life is affecting us at the moment, and what actions we need to take to course-correct to a more ideal state of being. This week's episode will leave you feeling seen and heard when it comes to your stress, and will also help you create tools to keep you away from burnout. If you're already in a place of burnout, we see you and hold so much space for you. With that being said, our podcast is not enough support and we highly encourage you to reach out for more help. Some of our favorite resources on this topic include the work of Cory Muscara - mindfulness meditation, and Brené Brown - shame and guilt. Definitely go check them out if you're interested in learning more! We're so excited for you to listen to this week's episode. If you find it valuable, please share it with a friend or on social media. Everyone can use support when it comes to relieving stress and avoiding burnout, so your share supports not only us but also your friends. We cannot thank you enough! Love, Meg & Maggi PS - Follow us on Instagram @becomingintuitivepodcast for behind-the-scenes, tangible tools, and current events and offerings!

Show Notes: Episode Title: Knowing the Tools/Weapons God Gives You For Your Protection! Podcast Host: Tomeikia Gray About this episode: This episode is to help believers in Christ go deeper into their intimate relationship with God. Highlighting the tools and Weapons needed in order to actively fight in the spiritual realm. Understanding that God's protection is to prevent you from harm and injury. Accepting the various SHIPs that God wants to be in with you. #SOS #Systemorderstructure Time Stamps: 0.45-1:59:00: Hello, Hello, Hello (Did you miss me?) 2:00:00-3:55:00 Purpose of the show: Going Deeper in Relationship with Christ 3:55:00-6:19:00: The 3 Keys: Spiritual War, God's Protection, Tangible Tools 6:30:00-15:14:00: Knowing your enemy and understanding the spiritual war vs. the physical war 15:14:00- 20:48:00: God's Protection looks like S.O.S 20:50:00-27:15:00: A list of Tangible Tools/Weapons given to assist in Your Protection? 28:00:00: THE SHOW MUST END Talked about Scriptures: *****I personally love reading daily in the New Living Translation Ephesians 6: 10-12 Revelation 12 Matthew 6: 9-13 Ephesians 6:14-18 John 14: 26 Additional Links for Review: N/A The Podcast Mission: Disciples in Progress is a bible study podcast dedicated to the development of believes in Jesus Christ. This isn't your average bible study podcast. This podcast is meant to help you go deeper in your faith, deeper in your spiritual life, and deeper in your relationship with Christ. Members of this podcast are not perfect and will never demonstrate to be such a thing, but we are dedicated to our relationship to Christ. Do you want to grow spiritually? Well listen up! Podcast Links: CashApp Me some Love (If you can

In This Episode, You Will Learn: All the things you need to know to boost your mental health and wellbeing. Practices to optimize your brain's health. The unconventional methods you can take for better results.   Resources + Links: Check out the Get Psyched program! | https://getpsychedcoaching.com/   The Law of Attraction by Esther Hicks and Jerry Hicks   Join us in our Facebook community | Conquer the Day Facebook Group    Sign up for Foundations For a Fit Life https://thefitnessproject.us/foundations-for-a-fit-life/   ……………………………   Tag us in an Instagram Story with your biggest takeaway  @conquerthedaypodcast   Connect with Lindsey Rago Instagram | @raygobomb Facebook | @lindseyrago   Connect with Brian Pickowicz  Instagram | @brianpickowicz Show Notes: A healthier you starts with a healthier brain! Our guest for today's episode is psychiatrist Dr. Nadia Bening, here to divulge her wisdom on brain health, mental health, depression and anxiety, and much, much more! If you've been struggling to make progress with conventional methods, we may have the answers you need for long term results! What are the steps you can take to optimize your emotional wellbeing? How can you avoid getting stuck? What are helpful practices and tools for a healthy mindset? Find out what you can do to boost your vibrations and nurture your brain, so you can empower your best you!  01:35 Meet certified psychiatrist and brain health coach, Dr. Nadia Bening! 04:00 What is brain health and how does it affect someone's mental health? 06:45 How does the physical impact the mental and vice versa? 08:00 What does optimal brain health look like? 10:45 The difference between feeling depressed and being depressed. 13:30 How do many people end up fitting the criterion for depression? 15:55 How do you find the right problem to solve? 17:55 Can you change neural pathways? 20:15 What is a neural pathway and what does it control? 23:50 When someone is stuck, what can they do to break out of it? 27:25 How to avoid a dip in the cycle. 31:05 How does someone handle discomfort? 34:35 What are some practices people can do to optimize their mental and brain health? 40:05 The influence of technology on our mentality. 44:15 What is your process of helping people find peace? 48:20 What is the Get Psyched program? 50:05 The top three tools for brain health. 52:35 What has been the book you've gotten the most value out of? 54:20 What is your ideal day? 55:00 What do you need to do in order to conquer your day?  

We're welcoming onto the podcast 2 Olympic athletes and INCREDIBLY powerful and inspiring women - Arianne Jones and Paige Lawrence.   These two ladies met while competing at the 2014 Olympics. Arianne competed in luge at the 2014 Olympics, 50 World Cups, 5 World Champs, and won 2 World Cup medals. Her Olympic career was filled with a decade of overcoming naysayers who told her that she would never amount to anything, overtraining and finally, breaking her back, which was the catalyst to discovering the power of nutrition. After coming back 8 months later to win Gold she became obsessed with the untapped potential behind what is at the end of our fork and the power of your mindset.   Paige competed in pairs figure skating at the 2014 Olympics, 21 International Competitions (medalling at several), and was the 4x Canadian Pairs Bronze medalist, and is now dedicated to helping entrepreneurs unlock their potential and achieve outstanding results while avoiding burnout. Through her Olympic career, Paige learned firsthand the exact mindset and skill set that is required for optimal performance, however, she also learned how the “high-performance career at all costs” mentality can cut a rising career short. She is now passionate about helping others achieve high performance in their businesses, achieve their audacious goals, and feel fulfilled without sacrificing their physical and mental health and happiness.   We not only chat about their Olympic careers and the biggest lessons they learned in that process that they wish everyone could know, but we also dove into some very specific, tangible tools for entrepreneurs to take advantage of when it comes to pursuing big goals and success. It's one of the most practical, tangible episodes of how to avoid burnout as an entrepreneur, the biggest mindset strategies you can implement that will change your life and your success, and how your food can actually completely transform your productivity and mental health.   Show notes: https://theheartuniversity.com/185-tangible-tools-you-need-as-an-entrepreneur-with-arianne-jones-paige-lawrence   Kindred Bravely: https://www.kindredbravely.com Use code “HUSTLE20” for 20% off    The Content Minor: https://theheartuniversity.com/content-minor   Daily Harvest: https://www.daily-harvest.com/?sscid=81k5_ny39p&utm_source=sas&utm_medium=cpc&utm_campaign=aff&utm_term=2908821 Use promo code: HEART for up to $40 off your first box!   Follow along with Arianne & Paige:  www.intagram.com/paigelawrencecoaching  www.instagram.com/ariannejones   If you want to connect with us and other listeners in the Heart and Hustle community join our Facebook group here.   Follow along: www.instagram.com/mrslindseyroman www.instagram.com/evierupp www.instagram.com/theheartuniversity  

Where my new mamas at? Man, postpartum is hard, isn't it? We were maybe really excited to get back on our fitness game, feel better, and then BAM- we are smacked with the reality of having a newborn. Then, once we are cleared to workout again or become healthier, we are navigating the new normal with having an infant. Today, walk you through seven tangible things you can do TODAY to start working on your overall health goals the day you get home! This is not about fitting in your jeans tomorrow or losing all the baby weight overnight. It is about your well being as a new mom to have the energy and stamina to do the damn thing! Here is what we cover: 1. You aren't going to be able to go hard, all at once 2. Do small things to improve daily -Focus on sleep first -Nutrition is fuel -Personal development is key -Fitness is the cherry on top 3. Have a longterm mindset with a crap ton of GRACE 4. Implement a morning routine once you can (listen to episode 36 of The Cait Take) 5. Habit Stack your routine 6. Baby steps work- have the slight edge mindset If this episode connected with you, please take a screenshot of this episode and share your biggest take away and tag me on your Instagram Stories @_caitbrown and @thecaittakepodcast

This one is for my nurse fam, we (you & I) love to help others.  I think of myself as a giver by nature.. Somebody who would do anything for anyone & maybe you can relate? After all, we got in to the profession for a reason We care about caring & care about the well-being of others About 6 months ago I found myself dreading going to work. Everyday I would walk out to the parking lot & just close my eyes finding myself making every excuse for why the shift was hard. I was searching high & low for ways to get away from bedside nursing. I was discouraged, frustrated & almost hopeless. Being a nurse was not at all what I expected it to be like.  Maybe you're like.. Mich, it's me.. Right now. I am struggling. I dread work. I don't find joy in what I do  So I want you to ask yourself, take some time to really think about it.. what do you think about or what comes to mind when you think about the healthiest version of YOU? Dive in to todays episode to learn more about compassion fatigue and hear the TANGIBLE TOOLS you can use to help you thrive as a nurse and get your energy back while STILL caring for others.    If you love this "nurse style" podcast pleease let ya girl know over on IG @michaela_robertson_

Dr. Leslie Brocchini is on the show today, folks and I couldn't be more PSYCHED! We dive into holistic health and what is takes to actually cure disease instead of mask symptoms! We also explore:- Personalized Lifestyle Medicine Battling Cancer in a Broken System - Treating Root Causes vs. Masking Symptoms - Healing Self to Heal Others - Intake, ACE's & Biopsychosocial Approach to Medicine - Walking and Working in Your Truth - Tangible Tools for Stress Reduction If you enjoy today's episode as much as I did, please be sure to leave a 5-star rating and review! Xoxo!Connect with LindseyFollow Dr. BrocchiniVisit Soul Strength Medicine

Ep 30: Tangible Tools for Healing Your Relationship with Exercise / Lessons from my Exercise Hiatus by Full Soul Nutrition

The mom life is so much more meaningful when we share the journey with a friend!Today begins a mini-series with one of my dear friends, Tiffany Deschner, an intentional mama of three adorable daughters who is also on my PSM Leadership team!In Episode 70, Let's Get Real, Tiff and I discuss several aspects of the momlife:❤ Responding instead of Reacting ❤Learning to Lean In to God in a difficult situation rather than resisting it. Questions to ask God when we are "leaning in" to the situation:God, what are you doing? Where are you at work in this situation? How can I join you in your work? How are you shaping me as a mom through this situation? Deut 8:2-3 says, "Remember how the Lord your God led you all the way in the wilderness... to humble you and to test you in order to know hat was in your heart..."❤ Mom'ing Under a Microscope - It seems everyone is constantly evaluating us. That's a lot of pressure! ❤It's so important for moms, especially with little ones...to connect with other moms. We too often find ourselves isolated and lacking fellowship, support, wisdom from mamas who've been where we are at right now. We also need a BREAK from the kiddos once in a while. And we need to hear, "yeah, my kids are doing that too" or "what you're feeling is normal" or "this is what motherhood looks like" or "you've got this." And we need an opportunity to acknowledge the hard parts of the momlife that aren't on the social media news feed.❤Tiffany shares some awesome tips for curbing fits or tantrums or bursts of misbehavior or bedtime drama. One of these tips will also help you figure out if the fit or tantrum is beyond your child's control.❤The importance of follow-through with what you say to your kids. Whether you give a warning or a promise, either way, your word must be kept if you want them to listen and value your words in the future.Resources mentioned in this episode:MOPSThe Better Mom by Ruth SwanckPodcast episodes on Root Parenting: Parenting vs Surface Parenting, Episode 25Root Parenting: Digging Deeper into the Four Main Roots, Episode 26Q&A on Root Parenting, Episode 28What's Coming:Episode 71 Chat w/ Val & Tiffany Deschner Part 2: Blanket Time for Littles - a strategy to go from Clingy to Independent Play, The Key Ingredient BEFORE working on your child's character, Lots of Tips for Busy Moms to Incorporate HEALTH in your family mealsEpisode 72 Chat w/ Val & Tiffany Deschner Part 3: Dealing with our kids' unique personalities including high drama and high sensory kids.Episode 73 What's in Val's Mom Box: Useful Tools for the Mom Life (We're talking Tangible Tools for Moms, here!) Intentional Mom, Strong Family Community is now in TWO locations:FacebookMeWeConnecting with Val to have her speak at a parenting or womens event: email

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Published on 12 Apr 2019. Each week hosts Jesse and Yasmine break down a TED talk of choice. This week Yasmine discusses Esther Perel's 'The Secret to desire in a long-term relationship' with special guest Chandresh Bhardwaj (modern spiritual advisor & author of "Break the Norms"). Join the conversation by leaving us a comment! Presented by AfterBuzz TV, very week hosts Jesse & Yasmine break down a TED talk of choice. Guests will include either the speaker or a panel of professionals in that field of discussion. We have special segments like TEDUCATION , which features the biggest takeaway from the TED talk between hosts which ties into Twitter Poll which is a weekly poll based on upcoming show topic. Lastly we wrap each week with our TANGIBLE TOOLS segment where we offer an approachable call to action.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

You're tired but there's no time for rest. You know you need to take a break but your kids aren't anywhere close to giving one. What to do next? In this episode, four-time Author, Yogi and Psychologist Suzy Reading offers tangible tools for feeling rested when you can't get proper sleep and filling your tank when circumstances are far from normal. You can learn more about Suzy and purchase her books on her website. For daily cup-filling, follow her on instagram @suzyreading.

In this episode Brenda are joined by mindset coach, motivational speaker, and podcast host Pam Christian to get real and raw on mastering mindset, aligning with your beliefs, figuring out your twenties, and tangible tools to transform your life! Follow Pam!Instagram- @pamchristiannWebsite- https://thepamchristiangroup.comPodcast- https://podcasts.apple.com/us/podcast/the-juice-podcast-with-pam-christian/id1497997616Check out our website and sign up for our news letter: ♡ https://rawringtwentiespod.wixsite.com/r20sSport some #R20 Merch♡Merch store: https://teespring.com/stores/rawring-twenties-podcastContact #R20 Squad! ♡E-mail: RAWringtwentiespodcast@gmail.com♡Instagram: @rawringtwentiespodcastHost personal pages: ♡Brenda @balancewithbrenda, @officialbrendaa♡Julia @jbtolch

In this episode Brenda and Julia are joined by guest Scott Tolchin to get real and raw on tangible tools to use to reduce anxiety and prevent trauma during the Covid-19 pandemic and beyond. They dive into Havening, breath work, meditation, and more!Scott on Instagram: @scotttolchinContact Scott and Havening videos - www.superfyyourlife.comwww.havening.org www.modernom.co Havening Techniques Protocol for Front Line Healthcare Professionals demonstrated by Paul McKenna https://www.facebook.com/impaulmckenna/videos/221674019118286

Grief, shame, sadness, guilt, and fear lurk in the shadows. They hide deep in the landscape of our soul. It's easier to push them down and find distractions that keep us from taking a deeper look. What we know for sure is that we never escape our pain. We live with it either consciously or unconsciously. If we can dig it up like a treasure and sit across from it at the table, if we are willing to feed it and nurture it, we will then start to become an ally and find growth, healing, and abundance.  A transformation board assigns everyday items to represent the parts of our story that are hard to look at. And honestly, sometimes we fail to see. It's a lot easier to notice someone else's struggle, but turn a blind eye to our own. Find items that represent your grief and the emotions tied to it. Maybe a pinecone represents a deep feeling of grief or shame, and a shell lays on top of it to hide it. When you are able to look at the outward representation, you can start to acknowledge the emotions you hold on to. Light a candle to honor and bring light to your pain, and visit it each day giving thought and acknowledgment to your sadness. Over a few days, you may feel safe to remove the shell and not need to hide the raw emotion. Working with your inner feelings using this form of art therapy, can go a long way in helping you shine a light on the places that are easier held hostage in the dark.  This practice has helped us be in charge of the hard to look at emotions and feelings, rather than allowing the grief to swallow us and hold us prisoner to our own pain. Thank you for tuning in as we continue to share conversations on choosing the Art of Joy! www.theartofjoy.com Podcast edited by Daniel Steiner https://danielsimssteiner.myportfolio.com/

Each week hosts Jesse and Yasmine break down a TED talk of choice. This week Jesse & Yasmine discuss 'Get Serious, Get Smart, Get Going' with special guests Brittney Castro and Will Rassman. Join the conversation by leaving us a comment! Presented by AfterBuzz TV, very week hosts Jesse & Yasmine break down a TED talk of choice. Guests will include either the speaker or a panel of professionals in that field of discussion. We have special segments like TEDUCATION , which features the biggest takeaway from the TED talk between hosts which ties into Twitter Poll which is a weekly poll based on upcoming show topic. Lastly we wrap each week with our TANGIBLE TOOLS segment where we offer an approachable call to action. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Each week hosts Jesse and Yasmine break down a TED talk of choice. This week Jesse & Yasmine discuss 'The brain in love' with special guest Tamen Jadad. Join the conversation by leaving us a comment! Presented by AfterBuzz TV, very week hosts Jesse & Yasmine break down a TED talk of choice. Guests will include either the speaker or a panel of professionals in that field of discussion. We have special segments like TEDUCATION , which features the biggest takeaway from the TED talk between hosts which ties into Twitter Poll which is a weekly poll based on upcoming show topic. Lastly we wrap each week with our TANGIBLE TOOLS segment where we offer an approachable call to action. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Each week hosts Jesse and Yasmine break down a TED talk of choice. This week Jesse & Yasmine discuss 'The brain in love' with special guest Tamen Jadad. Join the conversation by leaving us a comment! Presented by AfterBuzz TV, very week hosts Jesse & Yasmine break down a TED talk of choice. Guests will include either the speaker or a panel of professionals in that field of discussion. We have special segments like TEDUCATION , which features the biggest takeaway from the TED talk between hosts which ties into Twitter Poll which is a weekly poll based on upcoming show topic. Lastly we wrap each week with our TANGIBLE TOOLS segment where we offer an approachable call to action. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Each week hosts Jesse and Yasmine break down a TED talk of choice. This week Jesse & Yasmine discuss 'How movies teach manhood.' with special guests Tehran Von Ghasri and Dr. Ally. Join the conversation by leaving us a comment! Presented by AfterBuzz TV, very week hosts Jesse & Yasmine break down a TED talk of choice. Guests will include either the speaker or a panel of professionals in that field of discussion. We have special segments like TEDUCATION , which features the biggest takeaway from the TED talk between hosts which ties into Twitter Poll which is a weekly poll based on upcoming show topic. Lastly we wrap each week with our TANGIBLE TOOLS segment where we offer an approachable call to action. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Each week hosts Jesse and Yasmine break down a TED talk of choice. This week Jesse & Yasmine discuss 'The Science of Flirting: Being a H.O.T.A.P.E.' with special guests Rob Mack and Spicy Mari. Join the conversation by leaving us a comment! Presented by AfterBuzz TV, very week hosts Jesse & Yasmine break down a TED talk of choice. Guests will include either the speaker or a panel of professionals in that field of discussion. We have special segments like TEDUCATION , which features the biggest takeaway from the TED talk between hosts which ties into Twitter Poll which is a weekly poll based on upcoming show topic. Lastly we wrap each week with our TANGIBLE TOOLS segment where we offer an approachable call to action. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Each week hosts Jesse and Yasmine break down a TED talk of choice. This week Jesse & Yasmine discuss 'Never Split the Difference' with special guests Chris Voss and Brad Lambert. Join the conversation by leaving us a comment! Presented by AfterBuzz TV, very week hosts Jesse & Yasmine break down a TED talk of choice. Guests will include either the speaker or a panel of professionals in that field of discussion. We have special segments like TEDUCATION , which features the biggest takeaway from the TED talk between hosts which ties into Twitter Poll which is a weekly poll based on upcoming show topic. Lastly we wrap each week with our TANGIBLE TOOLS segment where we offer an approachable call to action. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Each week hosts Jesse and Yasmine break down a TED talk of choice. This week Jesse & Yasmine discuss 'The Skill of Humor' with special guests Tim Stoltenberg and Rob Belushi. Join the conversation by leaving us a comment! Presented by AfterBuzz TV, very week hosts Jesse & Yasmine break down a TED talk of choice. Guests will include either the speaker or a panel of professionals in that field of discussion. We have special segments like TEDUCATION , which features the biggest takeaway from the TED talk between hosts which ties into Twitter Poll which is a weekly poll based on upcoming show topic. Lastly we wrap each week with our TANGIBLE TOOLS segment where we offer an approachable call to action. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Each week hosts Jesse and Yasmine break down a TED talk of choice. This week Jesse & Yasmine discuss 'Anxiety: The New Teen Epidemic' with special guest Ted Talker Megan Gallagher. Join the conversation by leaving us a comment! Presented by AfterBuzz TV, very week hosts Jesse & Yasmine break down a TED talk of choice. Guests will include either the speaker or a panel of professionals in that field of discussion. We have special segments like TEDUCATION , which features the biggest takeaway from the TED talk between hosts which ties into Twitter Poll which is a weekly poll based on upcoming show topic. Lastly we wrap each week with our TANGIBLE TOOLS segment where we offer an approachable call to action. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Each week hosts Jesse and Yasmine break down a TED talk of choice. This week Jesse & Yasmine discuss 'Saving yourself the cost from insecurities' with special guest Ted Talker Chantelle Anderson. Join the conversation by leaving us a comment! Presented by AfterBuzz TV, very week hosts Jesse & Yasmine break down a TED talk of choice. Guests will include either the speaker or a panel of professionals in that field of discussion. We have special segments like TEDUCATION , which features the biggest takeaway from the TED talk between hosts which ties into Twitter Poll which is a weekly poll based on upcoming show topic. Lastly we wrap each week with our TANGIBLE TOOLS segment where we offer an approachable call to action. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Each week hosts Jesse and Yasmine break down a TED talk of choice. This week Jesse & Yasmine discuss 'Saving yourself the cost from insecurities' with special guest Ted Talker Chantelle Anderson. Join the conversation by leaving us a comment! Presented by AfterBuzz TV, very week hosts Jesse & Yasmine break down a TED talk of choice. Guests will include either the speaker or a panel of professionals in that field of discussion. We have special segments like TEDUCATION , which features the biggest takeaway from the TED talk between hosts which ties into Twitter Poll which is a weekly poll based on upcoming show topic. Lastly we wrap each week with our TANGIBLE TOOLS segment where we offer an approachable call to action. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Each week hosts Jesse and Yasmine break down a TED talk of choice. This week Jesse & Yasmine discuss 'Do This One Thing To Spark Curiosity, Engagement + Connections' with special guest Ted Talker Ryan Foland. Join the conversation by leaving us a comment! Presented by AfterBuzz TV, very week hosts Jesse & Yasmine break down a TED talk of choice. Guests will include either the speaker or a panel of professionals in that field of discussion. We have special segments like TEDUCATION , which features the biggest takeaway from the TED talk between hosts which ties into Twitter Poll which is a weekly poll based on upcoming show topic. Lastly we wrap each week with our TANGIBLE TOOLS segment where we offer an approachable call to action. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Each week hosts Jesse and Yasmine break down a TED talk of choice. This week Jesse & Yasmine discuss 'Do This One Thing To Spark Curiosity, Engagement + Connections' with special guest Ted Talker Ryan Foland. Join the conversation by leaving us a comment! Presented by AfterBuzz TV, very week hosts Jesse & Yasmine break down a TED talk of choice. Guests will include either the speaker or a panel of professionals in that field of discussion. We have special segments like TEDUCATION , which features the biggest takeaway from the TED talk between hosts which ties into Twitter Poll which is a weekly poll based on upcoming show topic. Lastly we wrap each week with our TANGIBLE TOOLS segment where we offer an approachable call to action. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Presented by AfterBuzz TV, very week hosts Jesse & Yasmine break down a TED talk of choice. Guests will include either the speaker or a panel of professionals in that field of discussion. We have special segments like TEDUCATION , which features the biggest takeaway from the TED talk between hosts which ties into Twitter Poll which is a weekly poll based on upcoming show topic. Lastly we wrap each week with our TANGIBLE TOOLS segment where we offer an approachable call to action. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Presented by AfterBuzz TV, very week hosts Jesse & Yasmine break down a TED talk of choice. Guests will include either the speaker or a panel of professionals in that field of discussion. We have special segments like TEDUCATION , which features the biggest takeaway from the TED talk between hosts which ties into Twitter Poll which is a weekly poll based on upcoming show topic. Lastly we wrap each week with our TANGIBLE TOOLS segment where we offer an approachable call to action. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Each week hosts Jesse and Yasmine break down a TED talk of choice. This week Jesse discusses Justin Baldoni's 'Why I'm Done Trying To Be "Man Enough"' with special guests Shawn Finnie and Matthew Paetz. Join the conversation by leaving us a comment! Presented by AfterBuzz TV, very week hosts Jesse & Yasmine break down a TED talk of choice. Guests will include either the speaker or a panel of professionals in that field of discussion. We have special segments like TEDUCATION , which features the biggest takeaway from the TED talk between hosts which ties into Twitter Poll which is a weekly poll based on upcoming show topic. Lastly we wrap each week with our TANGIBLE TOOLS segment where we offer an approachable call to action. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Each week hosts Jesse and Yasmine break down a TED talk of choice. This week Yasmine discusses Esther Perel's 'The Secret to desire in a long-term relationship' with special guest Chandresh Bhardwaj (modern spiritual advisor & author of "Break the Norms"). Join the conversation by leaving us a comment! Presented by AfterBuzz TV, very week hosts Jesse & Yasmine break down a TED talk of choice. Guests will include either the speaker or a panel of professionals in that field of discussion. We have special segments like TEDUCATION , which features the biggest takeaway from the TED talk between hosts which ties into Twitter Poll which is a weekly poll based on upcoming show topic. Lastly we wrap each week with our TANGIBLE TOOLS segment where we offer an approachable call to action. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Each week hosts Jesse and Yasmine break down a TED talk of choice. This week they discuss Taryn Brumfitt's 'Stop Hating Your Body, Start Living Your Life' with special guests Egith van Dinther (equestrian & supermodel, actress) and Yael Tygiel (entertainment host, writer, body positivity activist). Join the conversation by leaving us a comment! Presented by AfterBuzz TV, very week hosts Jesse & Yasmine break down a TED talk of choice. Guests will include either the speaker or a panel of professionals in that field of discussion. We have special segments like TEDUCATION , which features the biggest takeaway from the TED talk between hosts which ties into Twitter Poll which is a weekly poll based on upcoming show topic. Lastly we wrap each week with our TANGIBLE TOOLS segment where we offer an approachable call to action. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Each week hosts Jesse and Yasmine break down a TED talk of choice. This week they discuss Bailey Parnell's 'Is Social Media Hurting Your Mental?' with special guests Paige Smith (social media manager) and Kingsley (social media star). Join the conversation by leaving us a comment! Presented by AfterBuzz TV, very week hosts Jesse & Yasmine break down a TED talk of choice. Guests will include either the speaker or a panel of professionals in that field of discussion. We have special segments like TEDUCATION , which features the biggest takeaway from the TED talk between hosts which ties into Twitter Poll which is a weekly poll based on upcoming show topic. Lastly we wrap each week with our TANGIBLE TOOLS segment where we offer an approachable call to action. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This special series of Soul on the Run is called The Truth About Success - Spiritual and Tangible Tools for Renegades. During this interview with Shawn Driscoll of shawndriscoll.com talks about how the phase "charge what you're worth" is in truth not supporting our success.

Show Notes at: http://AllowLoveIn.com/003   Jennifer Urezzio specializes in helping people connect – to themselves, to each other, and to the Divine. She founded a new paradigm, Soul Language, which provides guidance for understanding our true nature and tools for accessing deeper levels of awareness. This new insight into how the Soul expresses itself is being embraced by top healers, lifestyle coaches, and CEOs all over the world as a method for helping people recognize their purpose and live from a place of power and truth. ** Download Nat's Self-Love Alignment Meditation at AllowLovein.com