Podcasts about clean skin

We've normalized PMS, bloating, and mood swings so much you can find jokes, stereotypes and commercial products everywhere to treat those symptoms and more. But is it really normal for women to have all of these symptoms? Dr. Trevor Cate is the bestselling author of the book, Clean Skin from Within and she's also the owner and founder of The Spa Dr, a natural skin care line. She's chatting with Lisa to debunk all of the symptoms that have been normalized for women for far too long. It's time to start paying attention to the symptoms we have and stop passing them off as the way it is. Dr. Cate shares in her new book how waking up refreshed from a full night's sleep without coffee first thing in the morning and having energy throughout the day is attainable. We have to start recognizing these symptoms for what they really are, our bodies' way of getting our attention and letting us know something is off. Diet choices have more impact on our symptoms and our ability to alleviate them by treating the root causes than you know. Great sex drive and normal appetite and live in balance Take the Hormone Series Quiz: https://hormoneseries.com/quiz/ Check out Dr. Cates incredible book, Natural Beauty Reset: https://www.amazon.com/Natural-Beauty-Reset-Harmonize-Hormones/dp/163774126X SHOW NOTES: 0:00 | Introduction Dr. Trevor Cates 0:41 | Norm's That Are NOT Normal 6:44 | Reset Your Diet in 7 Days 16:36 | Food Symptoms to Watch For 23:44 | Danger of Added Sweeteners 30:30 | Feeling Triggered by Food 34:01 | Don't Dismiss Your Symptoms 39:27 | Hormone Disruptors You Don't Expect 45:42 | What Is Leaky Skin? 49:36 | Symptom-Free Life Is Possible 51:43 | Tips for Thriving Sex Hormones 54:26 | Self-Correcting Sleep Habits Follow Dr. Trevor Cates: Website: https://thespadr.com/ Facebook: https://www.facebook.com/DrTrevorCates Instagram: https://www.instagram.com/thespadr/ YouTube: https://www.youtube.com/channel/UCHv9yE00OLWaqUYYKd48TZQ/videos FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en LISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact Learn more about your ad choices. Visit megaphone.fm/adchoices

#66: On today's episode, Han is joined by founders & entrepreneurs Hannah Minardi and Austin Wiberg of Standard Self Care to discuss all things entrepreneurship and health. If you're a entrepreneur or health obsessed, this episode is for you. The couple shares their story and how their journeys through navigating health and wellness and start-ups, brought them to the creation of Standard Self Care, the clean skin care routine that prioritizes a holistic approach to health.They get into: what a holistic healthy lifestyle looks like, building a business, the glamorization of entrepreneurship and what a realistic routine looks like at different stages of building a company. They also define the true meaning of balance, routine and lifestyle switches to optimize success, clean skin care and the importance of using ACTUAL clean ingredients on your skin, and more!use code HOWISEEIT40 for 40% Standard Self Care hereCONNECT BELOW:follow Hannah on Instagram herefollow Austin on Instagram herefollow Standard Self Care hereCONNECT WITH HAN:follow Han on Instagram herefollow How I See it the pod herefollow Han's TIK TOK herecheck out the blog here

This episode talks about my experience tring Clean Skin Cloths. You can follow them on IG. Intro and outro @fiverr. Recorded and Edited @mzoundz. Follow the show @dreaspointofview on ig, pinterest, fb, and threads. Follow on x and spill @dreapoint. Leave a review and buy merch at www.theedreaspointofview.com. Subcribe to the FREE newsletter at https://dreaspointofview.substack.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dreaspointofview/message

In this episode Brenda and Julia are joined by Micaela Hoo to get real and raw on Lyme disease, her journey to receiving a diagnosis, tick awareness, founding Chronically Hacked and its uses, communities and support groups, starting her clean skincare line My July, the importance of clean skin care, My July favorites and ingredients, writing her memoir and the role it has played in her healing journey. Use code RAWRING15 for 15% off your My July order! Micaela Hoo is a writer, lifestyle entrepreneur, and chronic illness coach living in Los Angeles. She co-runs My July, a clean skincare line she founded with her mother, Dawn that was born out of her chronic illness. Micaela and Dianna Brescia are the founders and CEOs of Chronically Hacked, a world-renowned and celebrity endorsed online course about how to navigate the confusing world of chronic illness. Micaela serves as a mentor in the Global Lyme Alliance Peer-to-Peer Mentor Program. Micaela loves warm, sunny days, deep connections, and words that make you feel things. She is currently working on her first memoir. Micaela on instagram: https://instagram.com/micaelahoo http://micaelahoo.com My July: https://instagram.com/myjulyskin https://myjulyskin Chronically Hacked: https://instagram.com/chronicallyhacked https://chronicallyhacked.com Stay Connected: Instagram: @rawringtwentiespodcast TikTok: https://www.tiktok.com/@rawringtwentiespodcast Reach out to us at RAWringtwentiespodcast@gmail.com Host's Pages: Brenda: @balancewithbrenda Julia: @julia_tolchin Subscribe: Subscribe to RAWring Twenties on YouTube: YouTube Channel Subscribe & Listen on Apple Podcasts, leave us a rating and review! Subscribe & Listen on Spotify, leave us a rating and review! Explore Our Favorites: Our Fave Supplements —> Link Prioritize your health & wellbeing using the 1st Phorm App —> Link. The app includes: Personalized Meal Plans & Tracking Custom Workouts for Your Goals Barcode Scanner for food info Daily Live Streams with Experts Exclusive Nutrition Education Direct Access to Advisors Visual Progress Tracker Join us every week as we get real and raw about your twenties. Here's to redefining this wild decade, together!

What Your Skin is Telling You & How it Can Be a Symptom of Fertility Issues with Dr. Trevor Cates “How our skin gives us clues about our health and how it can help us get to the root cause if we pay attention to it.” Topics Discussed:

Today's guest is known as The Spa Doctor and she was the first licensed female naturopathic doctor in California. She's also the author of two literary standbys in the natural health space, especially as it relates to skin care: Natural Beauty Reset and Clean Skin from Within. It's an honor to have the esteemed Dr. Trevor Cates on the show today.After years of struggling with skin problems and imbalanced hormones in her teen years, Dr. Cates decided to pursue a career in natural medicine to educate the masses on the intersection between hormones and healthy skin. This led her to Utah, where she's applied her refined skills and expertise in renowned hotels like the Waldorf Astoria and the St. Regis.Specializing in hormone balance and a holistic approach to skincare, she's built a practice teaching clients and patients how to support healthy skin through research-backed diet, lifestyle, and product choices – an ethos which forms the basis of our hyper-informative conversation today.We also cover…00:02:10 — Dr. Trevor's Path to Natural MedicineDealing with the physical and psychological impact of skin issues as a childChanging her college path to focus on natural medicine Becoming the Spa Doctor in UtahSide effects of antihistamine medications Her first experience with a (female) naturopathic doctorImportance of getting to the root cause00:14:46 — How Seasons & Sun Impact Skin HealthHow our skin care needs change with the seasonsThe role the sun plays in our mood, hormones, skin, and sleepSunscreen vs. healthy sun exposureCovering hands, face, and neck – even when drivingHarmful chemical sunscreen ingredients & her zinc-based recommendations00:27:49 — Redefining ‘Clean' and ‘Natural' Skincare Plant oils vs. petroleum-based mineral oils Supporting the skin's natural acidity, barrier oils, and microorganismsWhat to look for (and avoid) in your skincare productsExpiration dates for skin care products & identifying rancid oilsStandard two-year shelf life on Spa Doctor skin care productsEssential oils, oxidation, and photosensitization Credo Beauty and The Detox MarketImportance of testing the pH value in skin care product 00:40:30 — Supporting a Healthy Skin MicrobiomeImportance of testing the pH value in skin care product The two biggest skin care mistakes Most cleansers are stripping your skinSwitching from high-Ph cleansers to oil-basedSimplifying your skincare routineExfoliation 101: Finding balance with natural cell turnover00:49:57 — Clearing Up Acne From the Inside OutHormonal changes and gut microbiome as key influences Acne is an inflammatory skin conditionWhat to avoid & what to add to your diet to treat acne from withinAdult acne – what's happening?How our lifestyle impacts our hormones Natural Beauty Reset and Clean Skin from...

Blessing you with another episode. You're MF welcome. This episode is dedicated to all of my tattooed women out there. That moment of realisation I had when I realised that I have never dated a guy when I have had all my legs and arm tattoos done. I realised that I don't sound like every mothers dream woman for their son.. But also you don't see many clean skin guys dating women covered in tattoos. I would look like their local drug dealer standing next to them... Ok I am totally overthinking everything here, but you get where I am coming from. Let's proceed to add this to the therapist list.

On this episode of The Girlfriend Doctor, Dr. Trevor Cates joins me to talk about hormones and nutrition. Dr. Cates is the author of the USA Today bestselling book Clean Skin From Within and the founder of The Spa Dr. natural skincare line.  In order to obtain hormonal balance, we should look at many factors, including diet and seasonal changes. Our needs change with fall, winter, spring and summer and changing up your diet is important to get the freshest food with the most nutrients. Eating the same diet every day is not optimal. So if you're used to eating the same chicken salad every single day, try replacing it with something seasonal. Even adult acne can be traced back to our gut health and metabolism because there is a gut-skin connection. Using the right skincare products without harmful chemicals is essential because those chemicals can pass through into our bodies. We get a healthy glow when your hormones are balanced. Dr. Cates suggests eating a little more fiber, a little less sugar, and trying to find ways to reduce your stress and have a more positive mindset.  Look in the mirror and love what you see as much as you can!   KEY TAKEAWAYS [4:41] Why Dr. Cates wrote her 2 books [8:11] Why it's important to change eating habits with the seasons [11:29] Adult acne in perimenopause, menopause and post-menopause [15:05] How we can support ideal digestion and gut health [15:43] Our gut-skin connection [18:28] What to look for when choosing a skincare line [19:46] Endocrine-disrupting chemicals [25:21] Testing of skincare products and regulation [31:26] The 3 key beauty tips [33:07] Where to buy Dr. Cates' new book, The Natural Beauty Reset   HOW TO CONNECT WITH OUR GUEST Skincare: https://store.thespadr.com/?oid=1&affid=287 Natural Beauty Reset Book: https://www.spadrtrk.com/G1S938/2CTPL1/?uid=7 HormoneSeries.com Hormones, Health and Harmony Docuseries: https://www.sd44trk.com/G6WMHZ/2BGSTD/ Podcast: https://podcasts.apple.com/us/podcast/the-womans-doctor/id1615444060   MEMORABLE QUOTES “Our needs change with each season and so should our approach. So with my patients, I change things up with their food movement, mindset and skincare.” “For most people, there are changes in season. And with that change in the sun, that changes the way our food grows, it changes our sleep patterns, it changes our skin, it changes our mood, it changes our hormones.” “What a lot of people don't realize is the gut skin connection. Our skin has a group of microorganisms that live on it and protect it. And when our skin microbiome gets out of balance, then that's what happens with acne breakouts.” “How can you optimize your health? A lot of it has to do with the food, your mindset and your skincare.”   To learn more about me and to stay connected, visit the links below: Website: The Girlfriend Doctor Instagram: The Girlfriend Doctor

On this episode of The Girlfriend Doctor, Dr. Trevor Cates joins me to talk about hormones and nutrition. Dr. Cates is the author of the USA Today bestselling book Clean Skin From Within and the founder of The Spa Dr. natural skincare line.  In order to obtain hormonal balance, we should look at many factors, including diet and seasonal changes. Our needs change with fall, winter, spring and summer and changing up your diet is important to get the freshest food with the most nutrients. Eating the same diet every day is not optimal. So if you're used to eating the same chicken salad every single day, try replacing it with something seasonal. Even adult acne can be traced back to our gut health and metabolism because there is a gut-skin connection. Using the right skincare products without harmful chemicals is essential because those chemicals can pass through into our bodies. We get a healthy glow when your hormones are balanced. Dr. Cates suggests eating a little more fiber, a little less sugar, and trying to find ways to reduce your stress and have a more positive mindset.  Look in the mirror and love what you see as much as you can!   KEY TAKEAWAYS [4:41] Why Dr. Cates wrote her 2 books [8:11] Why it's important to change eating habits with the seasons [11:29] Adult acne in perimenopause, menopause and post-menopause [15:05] How we can support ideal digestion and gut health [15:43] Our gut-skin connection [18:28] What to look for when choosing a skincare line [19:46] Endocrine-disrupting chemicals [25:21] Testing of skincare products and regulation [31:26] The 3 key beauty tips [33:07] Where to buy Dr. Cates' new book, The Natural Beauty Reset   HOW TO CONNECT WITH OUR GUEST Skincare: https://store.thespadr.com/?oid=1&affid=287 Natural Beauty Reset Book: https://www.spadrtrk.com/G1S938/2CTPL1/?uid=7 HormoneSeries.com Hormones, Health and Harmony Docuseries: https://www.sd44trk.com/G6WMHZ/2BGSTD/ Podcast: https://podcasts.apple.com/us/podcast/the-womans-doctor/id1615444060   MEMORABLE QUOTES “Our needs change with each season and so should our approach. So with my patients, I change things up with their food movement, mindset and skincare.” “For most people, there are changes in season. And with that change in the sun, that changes the way our food grows, it changes our sleep patterns, it changes our skin, it changes our mood, it changes our hormones.” “What a lot of people don't realize is the gut skin connection. Our skin has a group of microorganisms that live on it and protect it. And when our skin microbiome gets out of balance, then that's what happens with acne breakouts.” “How can you optimize your health? A lot of it has to do with the food, your mindset and your skincare.”   To learn more about me and to stay connected, visit the links below: Website: The Girlfriend Doctor Instagram: The Girlfriend Doctor

Restore radiance from the inside out!A majority of women are currently living with hormonal imbalance, leading to major issues like chronic depression, lack of libido, insomnia, poor digestive health, skin issues and more – but we can reset the balance in our lives without medicine.We'll talk to Dr. Trevor Cates, founder of The Spa Dr, about:The four crucial aspects of this reset: Food, Movement, Mindset and Skincare, with a seasonal approach.7-Day program to achieve glowing ageless skin.Natural Medicine: How it differs from traditional medicine and looks at health in a holistic approach. Hormones, Health and Harmony Docuseries: a free resource you can watch today!Click here to learn more and purchase Dr. Cates' latest book, Natural Beauty Reset. About Dr. Trevor Cates:Dr. Trevor Cates is a licensed Naturopathic Practitioner specializing in hormone balance and a holistic approach to skincare. She received her medical degree from the National College of Natural Medicine and is the first female licensed as a naturopathic doctor in California state history. After years of struggling with skin imperfections and imbalanced hormones in her teen years, Dr. Cates decided to pursue a career in natural medicine to educate the masses on the intersection between hormones and healthy skin. This led her to Utah where she worked in the Spas of renowned hotels like Waldorf Astoria and St. Regis, which is where she discovered the necessity to create a cleaner and simpler skincare line and write her book, Clean Skin from Within, which went on to become a USA Today national best-seller. Since then, Dr. Cates has helped patients, around the world improve their skin and hormones through a more natural approach. 

 Dr. Trevor Cates is a naturopathic physician, USA Today bestselling author of Clean Skin From Within, founder of The Spa Dr., and host of The Women's Dr. podcast. She recently launched a 9-part docuseries called Hormones, Health, and Harmony featuring major names like Suzanne Somers, JJ virgin, Dr. David Perlmutter and more. She was the first female licensed as a naturopathic doctor in California state history. As a licensed naturopathic practitioner, she specializes in hormone balance and a holistic approach to skin care. Dr. Cates just released a book a few days ago called Natural Beauty Reset where she provides the tools, resources, and confidence for readers to restore radiance and hormonal harmony from the inside out.Disclaimer: This podcast is not to be used as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having.FOLLOW  DR. TREVOR CATESDr. Trevor Cates' WebsiteDr. Trevor Cates' InstagramFOLLOW HELLO BEAUTYHello Beauty's InstagramFOLLOW JOYCE PLATONJoyce Platon's Instagram

Have you ever thought about what your skin can tell you about your overall health? Whether it's dry skin, acne, or eczema, the presentation of your skin can often indicate a deeper issue happening internally. Instead of treating these conditions as isolated problems, it's important to take a holistic approach and address underlying imbalances or inflammation from the inside out.  Today's guest, Dr. Trevor Cates is a naturopathic doctor, bestselling author, and the founder of The Spa Dr. She helps patients worldwide treat skin conditions and balance hormones through holistic methods. In her new book, Natural Beauty Reset, Dr. Cates explains how to address underlying imbalances and optimize health with a root-cause approach that leads to healthy, vibrant skin.  You're going to hear how your food choices impact your skin and how addressing gut health can improve your appearance. Dr. Cates is sharing important principles on topical skincare, including the truth about personal care ingredients, pH levels, and sunscreen. You'll learn about the skin microbiome, how stress can present on the skin, and the most common mistakes folks make with their skincare routine. Please enjoy this interview with the amazing Dr. Trevor Cates!  In this episode you'll discover: How sleep deprivation can impact your skin health.  What connection the thyroid has with the skin.  How your skin can give you clues about your health.  What leaky skin is.  Warning signs that your skin's barrier function has broken down. The #1 trigger food for skin problems.  How insulin production can cause acne breakouts.  The best way to determine if dairy consumption affects your skin. How the skin microbiome works.  What you should know about the gut-skin connection.  How frequent hand sanitizer use impairs the skin microbiome.  What to look for in a facial cleanser. The long-term side effects of using birth control to treat acne.  How stress can worsen inflammatory skin conditions like rosacea and psoriasis.  The connection between self-worth and self-care.  What the ideal pH is for skincare products. Important information about products that claim to be natural. The two most common skincare mistakes.  How to create a DIY face mask.  Why hormone imbalances impact skin health.  The importance of building a consistent, calming bedtime routine. Which foods are the most supportive for skin health. The difference between chemical and mineral sunscreen. Items mentioned in this episode include: Ettitude.com/model -- Use the coupon code model15 for 15% off organic bedding!   Organifi.com/Model -- Use the coupon code MODEL for 20% off! Naturalbeautyreset.com/model -- Preorder today to claim your bonuses!  Clean Skin from Within by Dr. Trevor Cates Hormones, Health, & Harmony Docuseries  Connect with Dr. Cates Website / Podcast / Facebook / Instagram Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript  

Get my FREE 4-Part Confidence Workshop: https://bit.ly/3wm30gdOn Today's Episode:We've normalized PMS, bloating, and mood swings so much you can find jokes, stereotypes and commercial products everywhere to treat those symptoms and more. But is it really normal for women to have all of these symptoms?Dr. Trevor Cate is the bestselling author of the book, Clean Skin from Within and she's also the owner and founder of The Spa Dr, a natural skin care line. She's chatting with Lisa to debunk all of the symptoms that have been normalized for women for far too long.It's time to start paying attention to the symptoms we have and stop passing them off as the way it is. Dr. Cate shares in her new book how waking up refreshed from a full night's sleep without coffee first thing in the morning and having energy throughout the day is attainable.We have to start recognizing these symptoms for what they really are, our bodies' way of getting our attention and letting us know something is off. Diet choices have more impact on our symptoms and our ability to alleviate them by treating the root causes than you know.Great sex drive and normal appetite and live in balanceTake the Hormone Series Quiz: https://hormoneseries.com/quiz/ Check out Dr. Cates incredible book, Natural Beauty Reset: https://www.amazon.com/Natural-Beauty-Reset-Harmonize-Hormones/dp/163774126X SHOW NOTES:0:00 | Introduction Dr. Trevor Cates0:41 | Norm's That Are NOT Normal6:44 | Reset Your Diet in 7 Days16:36 | Food Symptoms to Watch For23:44 | Danger of Added Sweeteners30:30 | Feeling Triggered by Food34:01 | Don't Dismiss Your Symptoms 39:27 | Hormone Disruptors You Don't Expect45:42 | What Is Leaky Skin?49:36 | Symptom-Free Life Is Possible51:43 | Tips for Thriving Sex Hormones54:26 | Self-Correcting Sleep HabitsQUOTES:“If we never give ourselves a break, and we don't fuel our bodies with the right food, with the right movement, with the right mindset, those sorts of things, then we're going to burn ourselves out, [...] our hormones get out of balance.” [3:06]“When we eat more diverse foods, especially those in season when they're closest to the earth or to picking it from the tree it actually helps our gut microbiome diversity.” [7:32]“There are things that we are doing that are interfering and creating symptoms that we don't even realize that we're having.” [9:11]“When you have a symptom, [...] pay attention to your body. Symptoms are a sign that something is not quite right.” [17:03]“Whether it's kale or mac n' cheese, it's not that food that we're hungry for sometimes, it's something else.” [32:05]“Birth control pills were made for birth control, let's just let them be that and not try to use them for managing symptoms.” [39:13]“If you can get your oxytocin going it will help you bond with your partner, [...] when you feel that connection you feel more in the mood.” [53:34]Follow Dr. Trevor Cates:Website: https://thespadr.com/ Facebook: https://www.facebook.com/DrTrevorCates Instagram: https://www.instagram.com/thespadr/ YouTube: https://www.youtube.com/channel/UCHv9yE00OLWaqUYYKd48TZQ/videos

Hi Friends, It's that time again! Today we're going through helpful takeaways from “Clean Skin from Within” by Dr. Trevor Cates. This book is a treasure trove of helpful tips for our little eczema kids and I'm detailing them all out through our eczema kids lens so that is one less book that you have to read and a few less hours you have to spend researching! I love this book because it is skin-focused and Dr Cates delt with eczema as a young kid, which is what empowered her to pursue her path towards holistic healing. Let's dive in to today's show!  Take Care, Andra Want Natural Eczema Solutions but Need Help?   Let me take you through the Eczema Free Framework! Through SIMPLE diet and nutrition solutions, non-toxic environmental changes and natural at-home remedies you can heal your kid's eczema.  Email me at support@eczemakids.com    

I’m here with my friend, Dr. Trevor Cates, and she’s the author of the book, “Clean Skin from Within” and founder of the Spa Dr. natural skin care line. She was the first woman licensed as a naturopathic doctor in the state of California and she helps women from around the world with the focus …

I’m here with my friend, Dr. Trevor Cates, and she’s the author of the book, “Clean Skin from Within” and founder of the Spa Dr. natural skin care line. She was the first woman licensed as a naturopathic doctor in the state of California and she helps women from around the world with the focus …

I’m here with my friend, Dr. Trevor Cates, and she’s the author of the book, “Clean Skin from Within” and founder of the Spa Dr. natural skin care line. She was the first woman licensed as a naturopathic doctor in the state of California and she helps women from around the world with the focus …

I'm here with my friend, Dr. Trevor Cates, and she's the author of the book, “Clean Skin from Within” and founder of the Spa Dr. natural skin care line. She was the first woman licensed as a naturopathic doctor in the state of California and she helps women from around the world with the focus …

After growing up with chronic skin issues, my friend Dr. Trevor Cates [@thespadr] healed her skin by taking a holistic approach. And she found herself wondering – “Why wasn't holistic medicine presented from the beginning?”    This inspired her to become a naturopathic doctor and to specialize in helping people to understand that our skin is actually a magic mirror!     That is to say, our skin is an outer reflection of our overall health. And the way to help our skin is not just by what we put on it, but by balancing from within.    Common skin issues include:   -Eczema  -Acne  -Dry skin  -Aging skin prematurely    -   While so many people and practitioners look at skin as something to cover up, or to use a topical (such as a steroid) to suppress, for Dr. Cates, these symptoms indicate that something is out of balance.     In fact, hormone imbalance is one of the most common causes of skin issues. There are many hormones potentially involved. Not just sex hormones, but also cortisol, thyroid, melatonin, and insulin. Our hormones rule our health in a lot of ways, says Dr. Cates.    -    In this episode, we discuss things you can do to start balancing hormones and healing your skin, including:    -Avoid toxins and fragrance in your personal care products    -Choose organic food    -Get plenty of fiber and nutrients    -Sleep and stress management    -    Dr. Cates reminds us that most of what we put on our skin actually disrupts the pH and microbiome on the skin and contain endocrine disrupting chemicals. On average we use 9 personal care products per day, which can expose us to 126 ingredients that are not well regulated in the U.S.     It is up to us to look for clean products and to make choices to support our health and our skin.    -   This led her to write her first book, Clean Skin from Within, and to create TheSpaDr skincare line. I have used her skincare line since it became available several years ago.    Now Dr. Cates is focused on helping women to balance their hormones by getting more in harmony with our bodies based on the seasons.     She covers how to do this in detail in her new book - Natural Beauty Reset – which is now available for preorder. And Dr. Cates' also created a docuseries - Hormones, Health and Harmony - which you can sign up for here: https://www.sd44trk.com/9STNLS/2BGSTD/     -    For more visit www.thespadr.com   Instagram: https://instagram.com/thespadr   Facebook: https://www.facebook.com/DrTrevorCates    YouTube: https://www.youtube.com/thespadr    Twitter: https://twitter.com/drtcates    -   Connect with Dr. Doni:    Facebook HTTPS://FACEBOOK.COM/DRDONIWILSON   Instagram HTTPS://INSTAGRAM.COM/DRDONIWILSON   YouTube HTTPS://YOUTUBE.COM/USER/DONIWILSONND   Weekly Wellness Wisdom Newsletter: HTTPS://DOCTORDONI.COM/WWW     -   Books and Resources:    Pre-Order My New Book: https://DoctorDoni.com/msrh      https://www.amazon.com/Master-Your-Stress-Reset-Health/dp/1953295576   Stress Warrior Book (FREE)  HTTPS://DOCTORDONI.COM/STRESSWARRIOR      Stress Warrior Stress Resiliency Facebook Group (FREE)  HTTPS://FACEBOOK.COM/GROUPS/STRESSWARRIOR     7-day Stress Reset (FREE)  HTTPS://DOCTORDONI.COM/STRESS-RESET     HPV & Cervical Dysplasia Guide (FREE)  HTTPS://DOCTORDONI.COM/HPV-AND-CERVICAL-DYSPLASIA-GUIDE/     -   Personalized Solutions:    If you'd like to meet with Dr. Doni one-on-one for your health, request a Health Breakthrough Session: HTTPS://DOCTORDONI.COM/BREAKTHROUGH     To get an idea of more comprehensive options, read about Dr. Doni's Signature Consultation Programs: HTTPS://DOCTORDONI.COM/SERVICES   Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

#therichsolution #toxinfree #newcleanskincareproducts Join Gwen Rich @therichsolution today at 10:00am CT on Mojo50 Radio. Store-bought skin care products typically contain irritating ingredients and chemical fragrances that are linked to all sorts of potential issues.Listen in as Gwen speaks on “Go From Thousands of Chemicals In Your Products To New Clean Skin Care Products”. Listen @ 10:00am CT on: www.mojo50.com RokuLive streaming via: YouTube and Facebook: https://www.facebook.com/Therichsolution/ https://www.youtube.com/c/therichsolution

Nick and Leslie share some secrets on immune boosting supplements and teas along with clean skin products for 2022.

Jessica shares her journey to journalism, how a skin crisis led her to examine the downsides of beauty culture and the lessons she's learned through it all.  She shares her secrets for cultivating self-love from the inside out and the collective action we can take to dismantle the social programming from beauty culture and standards.Her natural gifts are.:- Authentic self-expression- Truth-  Writing- Performing- Empathy - Nurturinghttps://www.instagram.com/jessicadefino_/?hl=en ,https://jessicadefino.substack.com ,https://www.thebeautyhaus.com , https://www.instagram.com/thebeautyhaus/ , https://thebeautyhaus.mykajabi.com/

Taking ancient wisdom and marrying it with modern science to achieve amazing results. This might sound too good to be true, but this is exactly what Kim Walls, my guest in today's episode, does through a number of her businesses in the clean beauty industry. Kim is a serial entrepreneur, a brand founder, co-founder and angel investor with a resume that will definitely amaze you. She is the founder of BEB Organic and co-founder of Fortuna Skin and Kelsen Products, among many others. Kim is here today to talk about her backstory in creating multiple successful businesses and share what matters (and what doesn't!) in her blueprint to creating a successful brand. In this episode, you will hear: -Kim's backstory - how growing up in an entrepreneurial family helped her build her businesses and her first business lessons -Kim's advocacy in skincare and recognizing the need for natural, clean products -Putting your heart in your business, the meaning behind Kim's branding -The importance of touch for our mental health, particularly children's mental health -Different structures of Kim's many businesses and how she competes in different business markets -Launching products during Covid and a blueprint for creating a successful brand Connect with Kim on Instagram https://www.instagram.com/kimwallsla/ Thanks so much for listening! If you have any other tips or ideas or want to connect, leave a comment under the post for this episode on our Instagram page @quotablemediaco. For any show ideas, to submit a guest to the podcast, or if you have any questions, please visit https://quotablemediaco.com/podcast.

What is clean skin care, why is everyone talking about it, and why should you care? In this episode, The A Method Co-Founder and CEO, Angelia Inscoe sheds light on the following:*The difference between Botanical, All-Natural, Clean and Organic Skincare*How parabens and silicones are used in the skin care industry*What “good” ingredients to look for in clean skincare*Which ingredients to look out for and avoid in skincare productsLinks:https://theamethod.com/podcast/

There are so many different types of skin care products, do we really need them all? Are there skin care ingredients I should avoid? Is organic best? Can curtain skin care effect my health? I'm joined by Becca Tetzlaff (https://instagram.com/organicallybecca/) the clean beauty, natural skincare, holistic living guru to chat all things skin care habits, products, the industry and must need products. In this episode: - Skin health and coming off the hormonal contraceptive pill - How to make the switch to cleaner skin care - Skin care industry regulations (lack of) - Ingredients to avoid in your skin care - What to look for when choosing skin care - Becca's top skin care products - Becca's top 3 daily skin care tips Get the full complete show notes, here: https://www.wellsome.com/podcast/ FREE LOVE YOUR CYCLE DOWNLOAD: https://www.subscribepage.com/love-your-cycle LOVE YOUR CYCLE FB COMMUNITY: https://www.facebook.com/groups/loveyourcyclesisterhood/ INSTAGRAM: https://www.instagram.com/wellsome_jemalee/ WEBSITE: https://www.wellsome.com/ WELL WOMAN ACADEMY: https://www.wellsome.com/academy/ HELP US SPREAD OUR PODCAST WINGS This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is: 1. Subscribe to the show by clicking “subscribe” in iTunes 2. Write us a review in iTunes 3. Share this show with a friend, right now! 4. Screenshot and share via social media - don't forget to tag me @wellsome_jemalee Simple yes, but you'd be AMAZED at how much it helps this passion project reach more people. iTunes' algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes. In love & abundance! Jema

Today's episode is sponsored by Paleovalley Apple Cider Vinegar Complex. This is one of my favorite, whole-food supplements to support digestion, blood sugar stabilization, and cravings. Did you know that poor digestion can lead to nutrient deficiencies which can cause bloating, gas, weight gain, poor skin and nail health, and more! Paleovalley's Apple Cider Vinegar complex is the solution to a happy and healthy gut. You can get 15% off today by heading over to paleovalley.com/jockers and enter the code "JOCKERS" at checkout!   BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting! It’s called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting. AND… we’re so excited that it’s now available on AMAZON! We’d love your support (and if you like the book) I know he’d appreciate a review too! Claim Your Copy Here    Beautiful, glowing skin is more than just skin deep. It’s an indication of a strong body and an impeccable state of health. Understand why this is the case by tuning in to Dr. Trevor Cates in today’s episode. The author of the best-selling book Clean Skin From Within and founder of The Spa Dr. Natural Skincare shares her secret to aging gracefully, and for achieving glowing, beautiful skin. Recognize the factors causing skin imperfections, the foods that could be triggering these imperfections, and the best habits you can start today to achieve a fair, healthy glow that shines from within!    “Use your skin as a tool to help with your overall health. Skin problems are early warning signs of health issues.” -Dr. Trevor Cates   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   In This Episode:   - Get your skin glowing with these techniques that will get you hooked on pampering the largest organ in your body    - Your skin’s warning signs about your body’s overall state of health and how to read them to prevent serious diseases   - 6 major reasons you have skin issues or imperfections – and how they forewarn you of more serious health concerns   - How the connection between your gut and your skin microbiomes create the perfect solution to your skin problems   - What’s your skin type? The five unique human names, features, and root causes behind each one, and why it’s vital to know which one belongs to you.   Resources:     - Paleovalley ACV - Use Code JOCKERS for 15% off      - Clean Skin from Within, by Dr. Trevor Cates - https://amzn.to/39x2yzl   Connect with Dr. Trevo Cates:   - Website – https://thespadr.com/   - Instagram – https://www.instagram.com/thespadr/   - Facebook – https://www.facebook.com/DrTrevorCates   - Youtube – https://www.youtube.com/channel/UCHv9yE00OLWaqUYYKd48TZQ/videos   - Twitter – https://twitter.com/drtcates   Connect with Dr. Jockers:   - Instagram – https://www.instagram.com/drjockers/   - Facebook – https://www.facebook.com/DrDavidJockers   - YouTube – https://www.youtube.com/user/djockers   - Website – https://drjockers.com/   - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Guest Name and Bio: Dr. Trevor Cates is author of the USA Today and Amazon bestselling book Clean Skin From Within and founder of The Spa Dr. natural skin care line. She received her medical degree from the National University of Natural Medicine and was the first woman licensed as a naturopathic doctor in the state of California. She currently lives in Park City, Utah where she helps patients from around the world achieve naturally glowing skin. She has been featured on various TV shows, including The Doctors and Extra TV. Dr. Cates has interviewed over 250 experts on The Spa Dr. podcast and hosted her own PBS special, Younger Skin From Within. She believes the key to healthy skin is inner and outer nourishment with natural and non-toxic ingredients. What you will learn from this episode: 1) Why our skin is considered our “magic mirror” 2) What are some factors behind imperfect skin 3) How to get started on a plan to improve your skin 4) Top food triggers for skin problems 5) What ingredients we should avoid when selecting skin and beauty products How to learn more about our guest: www.thespadr.com instagram: https://instagram.com/thespadr facebook: https://www.facebook.com/DrTrevorCates YouTube: https://www.youtube.com/thespadr Take Dr. Cates’ skin quiz to help you learn your skin type: www.theskinquiz.com Get our free downloadable gift as a thank you for listening to this episode: Best and Worst Foods for Skin: https://thespadr.com/foods-to-eat-cheat-sheet/ Also, Dr. Cates would like our listeners to get a discount they can use at The Spa Dr.® store. To get 20% off of your entire purchase use code Save20. Please enjoy, share, rate and review our podcast and help us bring the message about precision health care to the world!

Copy and paste this into our reviews:"It was good"Horror movie of the week: It FollowsRate 5 Stars Only Please.Email: napodpod@gmail.comOur Podcast: @NapodpodJordan's Instagram: @AllbranstarkJake's Instagram: @MrJHimself

Today I'm talking with Dr. Trevor Cates, an author and naturopathic physician, who struggled with her own skin throughout her life. She came to the realization that medicine was making it worse for her, and so she dove head first into a natural, holistic approach to help to change everything. Dr. Cates stresses the importance of getting to the root cause of your health concerns, as your health issues will show up in and on your skin. She shares her four step approach to creating beautiful, clean skin from within. Then, Lindsey shares her daily skin care routine including not only what she put on her skin, but also what she puts in and on her body.

As a continuation of our “Did You Know?” series with board-certified plastic surgeon Dr. Steven Davis, today we cover a topic that's more on the surgical side of things. Many of our patients come to our office straight from work, which means they typically have a face full of makeup or covered with other products. Here at Davis Cosmetic Plastic Surgery, we have a specific protocol for removing makeup before doing any procedures. Did you know that topical anesthetic absorbs better on clean skin? To maximize the effects of your preferred cosmetics while remaining comfortable, there are a couple of steps we must take. First, we start off by removing any makeup or excess oils on your skin. Tune in to learn more!

Key Takeaways: Skin is our magic mirror and it gives us great information about our overall health. There are six root causes of skin issues. Dr. Trevor created a skin quiz to help people determine which of the five skin types they are. The five skin types are Olivia, Sage, Emmett, Heath, and Amber.  How do our hormones impact our skin and how do we test if we have an imbalance or not? Dr. Trevor also recognizes that gut health plays an important part in our skin too. Our skin has its own microbiome and when the gut is imbalanced, it creates a vicious cycle on your skin too. If you have a leaky gut, a good probiotic is incredibly important to have. A lot of women are afraid of taking hormones. What does Dr. Trevor recommend? Why are natural skincare products not giving people the results that they want? It comes down to them not having the right PH levels! Dr. Trevor notices the biggest difference to her skin in her 40s is the types of skincare products she uses.   Episode Summary: Dr. Trevor Cates shares the five common skin types most women are faced with and how to dive deep and treat the root cause, not just the symptoms. There are several tests you can run to test if you have an imbalance in your body, but the biggest thing you have to care for is your gut! Since everything stems from there, your gut health can deeply impact your skin’s health too. Find out more about how to keep your skin healthy and young-looking on this week’s episode.   Guest Bio: Dr. Trevor Cates is founder and owner of The Spa Dr. and author of the bestselling book, Clean Skin From Within. She was the first woman licensed as a naturopathic doctor in California and currently lives in Park City, Utah where she helps patients from around the world achieve graceful aging and glowing skin. Dr. Cates is host of The Spa Dr., a weekly podcast, and has her own PBS special, Younger Skin From Within. She believes the key to healthy skin is inner and outer nourishment with non-toxic ingredients. Dr. Cates’ The Spa Dr. skincare and supplement lines are formulated with natural and organic ingredients designed to help you achieve the clean and natural path to confidence and beautiful skin. TheSpaDr.com   Resources for a Younger Lifestyle: Dr. Robyn Benson’s Free Youthful Aging eGuide Dryoun.com — Download Dr. Youn’s free eBook, Ten Things Every Plastic Surgery Patient Must Know. TheSpaDr.com Grab your free gift here: Thespadr.com/foods-to-eat-cheat-sheet/ — Discover the 5 Worst Foods for Your Skin, and the 5 Best Foods for Radiant, Naturally Beautiful Skin (even after 40).   Quotes:   “Microbiome imbalances are one of the root causes behind a lot of skin issues, so addressing those is going to be key.”   “The skin microbiome; the skin has its own diverse group of microorganisms that live on it and protect it as well.”   “If our gut microbiome is out of balance, it’s more likely to trigger imbalances in our skin microbiome.”   “The skin microbiome is so key to graceful aging.”

Charcoal is not just for cookouts and campfires. In fact, it has been used in beauty care for thousands of years. Before you get the wrong idea, we’re talking about activated charcoal. Using regular charcoal on your skin is very dangerous, but using activated charcoal can eliminate toxins and keep your skin healthy. You may have seen charcoal-based beauty products online or in stores, but we can teach you how to harness activated charcoal at home with simple natural ingredients. In this episode of the podcast, Sheetal will tell you how to make a charcoal face mask to detoxify your skin. This home remedy is perfect for those with oily or acne-prone skin. Activated charcoal has long been used in Ayurveda to get flawless skin. If you want to make this easy home remedy, please tune into this episode. If you are listening on iTunes, please subscribe and leave us an honest review. If there are topics or questions you want us to discuss, let us know in the comment section. If you need skin care or hair care advice from an expert, fill out this form and we will send you a response in a jiffy. Go natural. It is good karma!

EPISODE 23 | If you want your skin to look better than everrrrr, this ep is for you! Dr. Trevor Cates shares incredible info about how the things we eat can affect our skin, which ingredients we should absolutely avoid in skincare, whether or not retinol and daily sunscreen are necessary...and more! Enjoy!! EPISODE WEBPAGE: thehealthinvestment.com/trevorcates P.S. – If you're liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode

Dr. Trevor Cates, know as the Spa Doctor teaches us about the importance of healthy skin. The health of our bodies shows up in our skin. She explains what is inflammatory to our bodies. She teaches us how we can overcome this to have healthy skin. Take her skin quiz and find out what type of skin you have. Visit theskinquize.com Visit her website to receive her FREE book "Clean Skin From Within" book.thespadr.com You can find Doctor Cates at TheSpaDr.com @TrevorCates @TheSpaDr

  Dr. Trevor Cates, know as the Spa Doctor teaches us about the importance of healthy skin. The health of our bodies shows up in our skin. She explains what is inflammatory to our bodies. She teaches us how we can overcome this to have healthy skin. Take her skin quiz and find out what type of skin you have. Visit theskinquize.com Visit her website to receive her FREE book "Clean Skin From Within" book.thespadr.com You can find Doctor Cates at TheSpaDr.com @TrevorCates  @TheSpaDr    

In this episode, we are speaking with Shubhangini Prakash, the CEO & Founder of the waterless skincare company, Feather & Bone. After having a bad reaction to a face wash product when she was 12, Shubhangini was set on a course to change the skincare space. She is on a mission to make every woman feel #skinconfident. What will be covered in this Episode:⫸ Tips for CLEAR SKIN⫸ The story behind Feather & Bone⫸ What really is in drugstore skincare Can't get enough of Shubhangini? Understandable! Follow her on Instagram at https://www.instagram.com/feather.bone/ Want to try Feather & Bone? Purchase it here!https://www.featherandboneco.com/MAKE SURE you follow Jaded & Motivated on Instagram at http://instagram.com/jadedandmotivated/ for daily motivation!

To double-cleanse, or not? That seems to be the question. In this episode, Damyan will take you to school on the double-cleanse! Damyan Nikolov is a host, entrepreneur and a skincare formulator. He is the founder of Open Formula - clinical skincare for every budget. Check it out at https://www.openformula.com Ask him anything at ask@openformula.com or on Instagram @damyannikolov

The skincare industry is a complicated one. Very often, even when you are buying products that say they're for sensitive skin or dry skin or eczema, etc., the products you use are not actually serving you. In fact, they could actually be worsening your skin conditions. Especially if the company is "greenwashing" their branding and message to make it look more natural than it really is! Today I'll be talking to Rachel Pachivas, COO of Annmarie Skincare. She keeps the company growing with grace. Since 2012 she has expanded the business while keeping the culture aligned with their values. Her main roles are behind the scenes operations—product research and development, branding and style, budgeting, and HR—all while leading and growing the team, and working to increase education on organics, chemicals, and the skin care industry. Annmarie Skin Care provides organic and wild-crafted skincare to people around the world, with the goal to move harmful chemicals off of the shelves and out of the industry.  In this episode, we discuss why your skin products could be causing more triggers, inflammation, and flares.  Do you use natural skincare as part of your protocol? Let us know in the comments!   In this episode Why mainstream skin products aren't necessarily safe for your skin Why water is the main ingredient in many mainstream skincare products Some harmful chemicals to look out for on skincare product ingredient lists How Annmarie Skincare products differ from mainstream big brands Oils that are good for the skin What is greenwashing?   Quotes “I think there is a lot of greenwashing going on and there is a lot of terminology that we think is going to be safe and is going to allow us to use certain products that we see in the drugstore, but no, they're not. The majority of products that we see in drugstores are conventionally made and mass-produced.” [3:32] “Fragrance has phthalates in them, and phthalates are hormone disruptors. Phthalates also cause a whole variety of issues, like diabetes and weight gain and obesity and endocrine disruption.” [7:33] “In our products you definitely will see aloes, oils (carrier oils and seed oils and herb-infused oils) as the bulk of the formula. So you're getting a bottle full of nature, and herbs, and extracts, and things that are constantly nourishing your skin.” [10:09]   Links Follow Annmarie Skincare on Facebook! Interested in trying Annmarie Skincare? CLICK HERE to purchase some!

Eczema, acne, psoriasis, dry skin, athlete's foot. The list of skin issues seems to be never-ending. But have you ever wondered why you're afflicted? It's not bad genes or the wrong skincare products (though those can certainly factor in). Turns out, it might be your microbiome. Today's guest, Dr. Trevor Cates (The Spa Doctor), is here to enlighten us on how the microbes on our skin and in our gut play a vital role in our skin's overall health. Dr. Cates is the best-selling author of Clean Skin From Within, a guide on how to identify the root causes of skin issues rather than simply treating the symptoms. She's also the host of her own weekly podcast, The Spa Dr., and the PBS special, Younger Skin From Within. On this show, she talks about how our skin and gut microbiomes are intricately linked and how it's nearly impossible to heal the skin without first healing the body. To read the show notes, head to biohmhealth.com/blogs/pod-cast

Dr. Trevor Cates is founder and owner of The Spa Dr. and author of the bestselling book Clean Skin From Within. She was the first woman licensed as a naturopathic doctor in California and currently lives in Park City, Utah where she helps patients from around the world achieve graceful aging and glowing skin. Dr. Cates is host of The Spa Dr. weekly podcast and has her own PBS special, Younger Skin From Within. She believes the key to healthy skin is inner and outer nourishment with non-toxic ingredients. If you want to focus on healthy aging and creating a smarter approach to healthy skin, you'll definitely want to tune in!   Show Notes: 3:00 - why take a natural approach to skin care and to pay attention to your skin 7:45 - the 6 root causes of skin issues 11:15 - the four angles you can approach skin issues from 13:00 - how personal care products affect your skin and health 18:20 - the association of feeling good and looking good 20:45 - the emotional effect of skin issues 23:45 - most impactful products to make sure you use natural products for 27:11 - skin cancer: potential risks, the reality about sun exposure,  30:55 - food and recipes for good skin Links: The Spa Doctor Weekly Podcast Clean Skin From Within - book Mindshare Summit TheSkinQuiz.com Chemicals to avoid in skin care products: dmdm hydantoin, formaldehyde releasers, fragrance, diethyl phthalate, oxybenzone  Every Man Jack - deodorant  SpaDoctor.com - skin care line Thespadr.com/freebook - free copy of her book products to make sure are good: sunscreen, daily face care products zinc oxide for sunscreens Recipes from her book she loves: Dark Peach Cobbler with Coconut Whip Cream, Chilled Avocado Soup Free EBook- The 5 best and worst foods for skin Quotes: 12:18 - “there is this misbelief that whatever we put on our skin just stays on the surface of our bodies” 35:30 - “look at the four boxes [for good skincare] and how you can do those every day” 36:05 - “it’s those daily practices that we have that count rather than waiting until you feel sick”    

Here's the link to the Video / Linked Products on my Blog!: http://bit.ly/MyWinterSkinCareRegimenSupport the show (http://www.nataliabenson.com/shop)

Dr. Trevor Cates is author of the bestselling book Clean Skin From Within. Also known as “The Spa Dr.” she is the first woman to have been licensed as a naturopathic doctor in the state of california.  Dr. Cates believes the key to healthy skin is inner and outer nourishment with non-toxic ingredients. Listen in as Dr. Cates describes the 5 different skin types and what she sees as the 6 root causes to every skin issue.  Find out her take on sun exposure and what to look for in sunscreen. Plus Dr. Cates shares her list of the best and worst foods for your skin.   

Una de las cosas que más frecuentemente ocurren en las ventas es que las personas llegan a comprar productos y por costumbre los huelen, si les gusta el olor lo compran, pero no necesariamente estan siendo conscientes de si este producto satisfice su necesidad y tipo de piel.   En este episodio estaremos hablando sobre que son esos símbolos que tienen nuestros productos en la parte de atrás de cada empaque, porqué hicimos este Sistema Tersa y cómo te beneficia a ti como cliente.   Dato interesante: Recientemente estoy leyendo el libro Clean Skin from within, del Dr. Trevor Cates, donde enfatiza la alimentación como un factor importante para lucir una piel saludable, y para lograrlo menciona la importancia de consumir alimentos con ácidos grasos saludables, antioxidantes, probióticos y prebióticos, nutrientes que estimulen el colágeno y alimentos con propiedades limpiadoras y anti-inflamatorias. Después voy a trabajar un episodio dirigido a este tema específicamente, porque es muy interesante todo esto.   Para preguntas, comentarios, mensajes o simplemente temas que les gustaría que trabajáramos para ti, puedes presionar este enlace y escribirnos. Nos encantará poder leerte. Enlaces de interés: Sobre nosotros Nuestros productos Our System Café Cibales Libro: Clean Skin from within. Betsy Serrano    Anuncio: La actividad “Apoya lo de Bayamón”, en el Café 2150 ,que estaba pautada para mañana sábado quedó cancelada por malas condiciones del clima.   Recuerda suscribirte a Tersa Talks en la plataforma de Podcast en iTunes, ahora también en Anchor, de esta manera podrás escuchar estos temas de interés, ya sea tomándote tu café o té, o mientras estas es tu carro. Al suscribirte, automáticamente se te descargarán los programas a tu celular y ¡listo!   Gracias por estar y por permitirnos llegar a ti con temas ‘clean and fresh’ que aportarán a tu bienestar y al mundo. Te esperamos el próximo viernes a las 7:00 am. Para más contenido de valor visita nuestro blog en tersabodycare.com.

What We’re Talking About In This Episode! Incredible secrets to glowing skin Skin change signs to look out for and what they might mean How sugar is speeding up your aging process How to figure out your acne trigger foods What you should be looking for on your beauty product labels   Episode Summary:  Tired of choosing between natural and effective skin care? Dr. Trevor Cates is here to dispel the myth that you can’t have quality, all natural skin care products. Dr. Cates is an author, podcast host and world-renowned skin doctor. She helps patients around the world get to the bottom of their skincare issues by working from the inside out. She’s all about clean, non-toxic and quality ingredients and has created her own skincare line to make sure her patients were getting the best natural solution out there. Your skin is a mirror into your overall health, and problems with your skin can be a sign that your body isn't working quite right. Dr. Cates explains how to protect and preserve your skin and explains the huge connection between what you are eating and your skin issues. We are diving into the 5 different skin types, the main root causes of skin problems, and lifestyle changes that can change your genetic expression. Get ready to redefine skin care and learn how to achieve gracefully aging and glowing skin. How do you currently care for your skin? Do you have any frustrations finding products that work for you? Let me know in the comments on the episode page!    Quotes: “I realized that I wanted to get this message out to more people about the skin and its connection with health and how we can actually look at our skin as a tool rather than just what can we do to cover it up and suppress it.” (9:05) “It’s really up to us to pay attention to what we are putting on our skin” (23:36) “I started asking different estheticians and dermatologists I knew ‘what are the good natural skin care lines?’ and the answer they gave me really bothered me, which was you have to choose between natural or effective when it comes to skincare. Natural skin care products just don't work. And I thought well that's ridiculous.” (30:41) “That was what I realized was missing in a lot of the natural skin care lines, is that they would have a lot of empty ingredients. And maybe they weren't toxic but they weren't the ones that were actually going to improve the quality of the skin. (31:38)   Resources Mentioned: The Spa Dr. Website The Spa Dr. Podcast Follow Trevor on Twitter | Facebook | Instagram | YouTube | Pinterest The 5 Best And Worst Foods For "Skinflammation"  Clean Skin from Within Book The Skin Quiz   Essential Oils 101 Online Class   Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

Now that it's SUMMER, I debunk all the "sun myths": *SKIN CANCER PREVENTION *WHY WE NEED THE SUN *SUNSCREENS CAUSE SKIN CANCER *HOW TO PROTECT YOURSELF! --------- KISS MY FACE ORGANIC MINERAL SPRAY SUNSCREEN: https://amzn.to/2N9g3IW KISS MY FACE ORGANIC SUNSCREEN: https://amzn.to/2Jfm9F2 BADGER MINERAL SUNSCREEN: https://amzn.to/2L6NdIA SHOWER FILTER: https://amzn.to/2udJK4B VITAMIN C SHOWER FILTER: https://amzn.to/2L8mn2u

Ana Laura aka @VivaLaCurvy has a Freudian slip. We discuss keeping our skin fresh while Ana schools us on Bumble. See acast.com/privacy for privacy and opt-out information.

Dr. Trevor Cates is the author of the bestselling book "Clean Skin From Within." She became known, as “The Spa Dr.” after working in world-renown spas and was the first woman licensed as a naturopathic doctor in the state of California, appointed by former Governor Arnold Schwarzenegger to California’s Bureau of Naturopathic Medicine Advisory Council. Dr. Cates lives in Park City, Utah where she helps patients from around the world achieve graceful aging and glowing skin. She has been featured on The Doctors, Extra, First for Women, and Mind Body Green. Dr. Cates has her own PBS special, Younger Skin From Within and is the host of The Spa Dr. Podcast. She believes the key to healthy skin is inner and outer nourishment with non-toxic ingredients. Dr. Cates’ The Spa Dr. skin care and supplement lines are formulated with natural and organic ingredients designed to help you achieve the clean and natural path to confidence and beautiful skin. NHC is a vitamin and supplement store with hundreds of options for turmeric, collagen, essential oils, and more. Learn more about turmeric at http://nhc.com/turmeric-root.

Clean Skin. Baptism fresh. In fact, I’ll take my baptism back, thanks. Thanks be to all I trust. Thanks be to all I need. Thanks be to those who leave me. Thanks be to their ghosts. No more thanks. This is all I know: There is no distance long enough to change this. I am not young and I will never be old. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/nakedpoetry/message

Clean Skin Cinema founder Hayley Bracken explains the concept.Refugee Action Collective (RAC) screening of Behrouz Boochani's film Chauka Please Tell Us the Time highlights how documentaries can be made in straightened circumstances. Screening ACMI Tues 12th Dec 6.30pm live cross.

Today’s guest is world-renowned Naturopathic Physician and bestselling author Dr. Trevor Cates. Topics include: How Dr. Cates chose her niche area of expertise and unique client base The key aspects of implementing health and wellness within your life Cates’ 4 health strategies: clean plate, clean slate, clean body, and clean mind Learning to identify your trigger foods through an elimination diet Recognizing harmful ingredients within our personal care products Shifting your mindset and reducing stress through forgiveness and mindfulness The importance of listening to your customers in order to evolve and advance your business Dr. Trevor Cates is the author of the bestselling book, Clean Skin from Within (https://www.amazon.com/s/ref=nb_sb_noss?url=search-alias%3Daps&field-keywords=Clean+Skin+from%E2%80%AFWithin) . She became known as the Spa Dr. after working in world renowned spas, was the first woman licensed as a naturopathic doctor in the state of California, and was appointed by former Governor Arnold Schwarzenegger to California’s Bureau of Naturopathic Medicine Advisory Council. Dr. Cates received her medical degree from the National College of Natural Medicine and has a master’s degree in spiritual psychology from the University of Santa Monica. Dr. Cates lives in Park City, Utah where she helps patients from around the world achieve graceful aging and glowing skin. She has been featured on The Doctors, Extra, First for Women, and Mind Body Green. Dr. Cates has her own PBS special, Younger Skin from Within, and is host of  THE SPA DR. podcast. She believes the key to healthy skin is inner and outer nourishment with non-toxic ingredients. Dr. Cates’ The Spa Dr. skincare and supplement lines are formulated with natural and organic ingredients designed to help you achieve the clean and natural path to confidence and beautiful skin. Learn more about Dr. Trevor Cates at Twitter. (https://twitter.com/drtcates)     (http://www.stitcher.com/podcast/smashing-the-plateau) Facebook Twitter LinkedIn 0Shares

Dr. Trevor Cates is a nationally recognized naturopathic doctor. She is also known as The Spa Dr. and was the first woman licensed as a naturopathic doctor in the state of California. Trevor has worked with world-renown spas and sees patients in her private practice in Park City, Utah with a focus on graceful aging and glowing skin. She has been featured on The Doctors, MindBodyGreen and is the host of The Spa Dr. Podcast. In this episode, we discuss: How Trevor hasn't always had glowing skin Your skin can tell you a lot about your overall health Skin is our magic mirror The relationship between our gut microbiome and our skin microbiome How to tell if your skin microbiome is out of balance Our skin does best when the environment is mildly acidic Determining your skin type Trevor's favourite skin nourishing animal protein - wild salmon Inflammation is one of the big root causes of skin issues The bone broth-skin connection Is there a collagen alternative for vegans and vegetarians? Antioxidant rich foods help protect your skin Blood sugar spikes can lead to breakouts How common is acne these days? Diet plays a big role when it comes to acne 80% of skin health is internal and 20% is external What you put on your skin gets absorbed into your body There are a lot of hidden ingredients in the word "fragrance" Aloe is great for soothing your skin A simple papaya mask you can make at home Men can take their skin care to the next level, too Find a cleanser with the correct pH Small white or red bumps on the back of the upper arms... what are these? Areas of the body that get the most sun exposure Should we be using sunblock? Plain yogurt is great for sunburnt skin The stress-skin connection The power of positive affirmations and mindset Show sponsors: Raw Elements

After launching her book, Clean Skin from Within, Dr. Trevor Cates reveals the secrets for healthy, great-looking skin. Your diet greatly influences your skin, as well as the products you wear daily. Listen to this podcast to find out what’s really hiding in the skin products you use, plus learn your skin type and root causes of the issues you see reflected in the mirror every day.   Key Takeaways: [:46] Trevor Cates’ career brief [3:11] The skin is our magic mirror. [4:21] How is your diet related to your skin health? [5:03] What is going on inside the body that is triggering the symptoms in your skin? [5:36] Looking for the root cause of skin issues [6:35] Asthma or autoimmune disease could be behind your skin condition. [7:41] What should we be looking for in our skin? [8:05] Look for signs that your body is showing you. [9:13] Which are the key foods to stay away from? [10:02] If it is hurting your skin, it is hurting your health. [10:20] Why is sugar not good for our health? [12:40] Dairy products are correlated to many skin issues. [13:16] “Clean skin from within” [13:51] What are the products that you should never wear on your skin? [14:48] Fragrance hides a lot of ingredients that are not good for you. [15:36] Natural essential oils are a better alternative to fragrances. [16:03] What are the best ingredients to use in your skin care? [17:54] What is the one thing Dr. Cates does every day that makes the biggest difference in her life? [19:49] Skin Quiz to know your root causes [20:19] How do you find out your skin type? [21:13] Jjvirgin.com/drcates [21:25] What are the best foods to eat? [22:37] Are you digesting protein well? Are you taking the rights digestive enzymes? [23:11] Jjvirgin/products [23:24] Jjvirgin official at Facebook [23:38] Listeners’ questions: how does dairy affect your health? [25:58] Stop eating dairy, and see the impact it has on your skin.   Mentioned in This Episode: Jjvirgin.com/drcates Jjvirgin/products Jjvirgin official at Facebook

It’s a fact, your skin changes as you age. If you’re like most of us, you’ve noticed more wrinkles, age spots, dryness, and sometimes even outbreaks of rashes or spots. According to experts, women are increasingly suffering from a phenomenon called 'sick skin,” which is caused by stressful modern lifestyles, diet, and overuse of cosmetics and skincare products that are packed with chemicals. Today’s guest, Dr. Trevor Cates, says that your skin is a reflection of what’s happening inside your body. Or as she likes to describe it, “your skin is your magic mirror,” offering clues about your internal health. So if you had a weekend of splurging, perhaps a few too many glasses of wine or a sugar binge, believe me… it’s going to show up on your skin! In her new book, Clean Skin From Within: A Two Week Program To Glowing, Naturally Youthful Skin, Dr. Cates provides a four-step process to reset your body and achieve radiant skin. She shares some of knowledge with Kathy in today's episode. For complete show notes, visit www.kathysmith.com/podcast.

Today’s show is a fun one!  (Let’s be honest, 99% of them are fun). On this episode of Dr Lo Show, I have my friend Dr. Trevor Cates back on to talk all about SKIN HEALTH from a naturopathic perspective.  Dr. Cates believes that the key to healthy skin is inner and outer nourishment with non-toxic ingredients. And I totally agree! Dr. Cates is releasing her brand new book, Clean Skin from Within. Today is the LAST DAY to get her special book offer with bonuses!  To get Dr. Cates book for FREE, and all the bonuses, click here. On this episode, we cover: Naturopathic approaches to dry or oily skin, acne, rosacea, eczema, psoriasis or fine lines and wrinklesHow to give yourself a naturopathic skin exam and what skin changes to look out forFive skin types which are explained in her new book "Clean Skin from Within," in detail.Top foods that trigger skin problems and the one that are good for skin. About Dr. Cates: Dr. Trevor Cates is also known, as “The Spa Dr.,” and was the first woman licensed as a naturopathic doctor in the state of California, appointed by former Governor Arnold Schwarzenegger to California’s Bureau of Naturopathic Medicine Advisory Council. She has worked with world-renown spas and sees patients in her private practice in Park City, Utah with a focus on graceful aging and glowing skin. She has been featured on The Doctors, Extra, First for Women, Mind Body Green and is host of THE SPA DR. Podcast.  Enjoy this episode and your FREE BOOK! xo, Dr Lo

When it comes to skincare, do you think about every part of your lifestyle that can be affecting the quality of your skin? Is there a "one size fits all" solution for skin care? Of course not! Dr. Trevor Cates sits with The Urban Monk to make sense of complicated skin care and how every aspect of our lifestyle can affect how our skin looks. What are the different skin types and how can we identify which one we have? What do the different skin types mean once we identify which we have? Subscribe to our YouTube channel: http://well.org/subscribe Subscribe to The Urban Monk Podcast on iTunes: http://theurbanmonk.com/ Connect with us: http://well.org/ Facebook - http://well.org/facebook Twitter - http://well.org/twitter Pinterest - http://well.org/pinterest YouTube – https://www.youtube.com/user/wellchannel

My guest today is Dr. Trevor Cates. She teaches how our skin is a magic mirror and gives us clues to our overall health. Skin issues are a great way to...

My guest today is Dr. Trevor Cates. She teaches how our skin is a magic mirror and gives us clues to our overall health. Skin issues are a great way to...

Dr. Trevor Cates aka The Spa Dr. joins Drew to discuss the importance of properly caring for the human body’s largest organ, the skin. Dr. Cates is a licensed naturopathic practitioner who is a wealth of information regarding overall health and wellness. Her Skin Quiz website and her The Spa Dr. podcast are informative and free resources designed to help people educate themselves on how to maintain healthy skin. During this conversation, you will learn which foods are beneficial and detrimental to the health of your skin, which ingredients to watch out for in your personal care products and how to get a free copy of Dr. Cates’ book. Dr. Trevor Cates is giving away FREE copies of her new book, Clean Skin From Within, Get your FREE copy now! Key Takeaways: [10:30] Your skin is a magic mirror into your overall health. [11:34] Health problems in her youth led Dr. Cates to look at health in a holistic way. [16:00] Changes in the skin can be warning signs or an effective tool to prompt dietary changes. [20:41] Dr. Cates’ Skin Quiz website reveals your skin type and a plan of action to repair issues. [23:46] Foods that cause skin problems. [28:29] Foods to eat to nourish skin. [34:53] Which ingredients should be avoided when choosing skin care products? [42:11] Why PH balance and natural actives are important for skin care. [44:26] The effects of coconut oil and alcohol consumption on the skin. [49:32] DIY skin care recipes are included in Dr. Cates, Clean Skin from Within, book. [51:09] The Lightning Round.   Sponsors: DNX Meat Bars Organifi Green Juice - 20% off if you use this link Four Sigmatic - 10% off if you use this link Dollar Workout Club   Mentioned in This Episode: The Spa Dr. The Spa Dr. Podcast Clean Skin from Within - Get the book Free! The Skin Quiz Transform with Drew’s Fit2Fat2Fit 6-month Program Fit2Fat2Fit Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: Drew@fit2fat2fit.com

The post Ep019: Clean Skin from Within – with Dr. Trevor Cates appeared first on Heal your Hunger.

Get a free copy of Dr. Cates' book Clean Skin from Within at www.elevateyourenergy.com/cleanskin.   Get a free copy of Dr. Cates' book Clean Skin from Within at www.elevateyourenergy.com/cleanskin.

Dr. Trevor Cates is a nationally recognized naturopathic doctor. She is also known, as “The Spa Dr.,” and was the first woman licensed as a naturopathic doctor in the state of California, appointed by former Governor Arnold Schwarzenegger to California’s Bureau of Naturopathic Medicine Advisory Council. She has worked with world-renown spas and sees patients in her private practice in Park City, Utah with a focus on graceful aging and glowing skin. She has been featured on The Doctors, Extra, First for Women, Mind Body Green and is host of THE SPA DR. Podcast. Dr. Cates believes the key to healthy skin is inner and outer nourishment with non-toxic ingredients. Her new book Clean Skin from Within will be released in March 2017. Dr. Cates’ The Spa Dr. skin care and supplement lines are formulated with natural and organic ingredients designed to help you achieve the clean and natural path to confidence and beautiful skin.  Dr. Cates shares with us, that as a young child she was always sick. Whether it were allergies or a low immune system, her parents were on the hunt to find the right doctors and right treatments to help cure Trevor. It wasn't until they finally landed in the Holistic Doctors office, that Trevor found the answers. From that point on, she knew she wanted to study natural medicine, to help people with their same problems. Attending and graduating from the Naturopathic Medical School in 2000, Dr. Cates has been practicing ever since. Her name “The Spa Dr.” arose from working in several world-renown spas. Although the spa members were coming in for other treatments like weight-loss, her cliental were beginning to notice that by eating healthier, they were also clearing their skin. It’s a win, win! “I truly believe that good skin comes from 80% dietary choices and 20% what you put on your skin.” And for us avocado lovers out there, Dr. Cates tells us that avocados are one of the top foods for good skin, along with 6-8 glasses of water per day! Be sure to checkout her NEW book, “Clean Skin From Within” you can even order yours today, with the link below. I mean…who doesn’t want naturally glowing skin!? In This Episode You Will Learn: Skin Beauty Nutrition Holistic medicine Internal health External health Naturopathic Water Resources: Clean Skin From Within by: Dr. Trevor Cates COMING MARCH 2017 Get Your Free Book!! The Spa Dr. Podcast with Trevor Cates For more tips and treatments for glowing skin go to thespadr.com! Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook. You can also see more at my website: LoriHarder.com

EDWINA Wright, is the founder and CEO of Clenapure Botanical Body Products. She is a proponent of the "wellness" lifestyle and a lover of "all things natural.”Edwina committed to using only plant-based ingredients in her Clenapure bath & body products after discovering that your skin quickly absorbs whatever you apply to it directly into your bloodstream! Their motto? Use Clenapure for "Clean Skin…From The Outside In”. Check the infographic show notes, plus her top tips and advice for entrepreneurs and aspiring entrepreneurs at www.TodaysLeadingWomen.com or by clicking here!  

Spoiler alert. This podcast even in rewatch will watch from the perspective of the most recently aired episode of Showtime’s Homeland. If you are not completely current with Homeland, then avoid this podcast until you are.Otherwise Matt is joined by Ken (@CBBPodcast) from Cripples Bastards and Broken Things podcast to discuss S1E03 “Clean Skin”.Find twitter and e-mail links, podcatcher links (please leave a review at iTunes), as well as all back episodes at homelandfielddivision.wordpress.com mp3

Dr. Kevin Passero and his special guest Jama K. Russano will be discussing pure and clean skin, hair and body care products for adults and children. Jama Russano is a skin-care products expert and General Manager for the Skin Care Division of Thorne Research. She has created unique formulas for each of the existing brands and supervises overall production, procedures, and sourcing, in order to maintain high quality standards.