Podcast appearances and mentions of julia julia

Der Weg zu wahrer Frauengesundheit: Zyklusbewusstsein, Ernährung & hormonelle BalanceIn dieser inspirierenden Episode spreche ich mit Julia Schatz, zertifizierte Praktikerin für traditionelle europäische Heilkunde und Hormonexpertin, über den Weg zu wahrer Frauengesundheit – durch das Verständnis unserer zyklischen Natur.

In this episode, we are speaking with Julia St. Cyr about the evolution of her career as a music therapist and establishing her practice, Shine Music and Therapy Services. Julia tells us about what inspired her to become a music therapist and psychotherapist along with sharing a memorable moment in her career. Here is a little more about Julia: Julia is an Accredited Music Therapist and Registered Psychotherapist based in Mississauga, Ontario. Julia first earned her Bachelor of Music Therapy degree with a Minor in Psychology at Wilfrid Laurier University, followed by her Master of Counselling Psychology degree at Yorkville University. Additionally, Julia received her Neurologic Music Therapy certificate after completing her training with the Neurologic Music Therapy Academy back in 2017. Growing up, Julia had many great mentors who encouraged personal (and musical) growth in nurturing ways. Now, as a Registered Psychotherapist and Music Therapist, Julia finds true passion in using creativity and care to inspire personal development, growth, and healing. Sing it Girls program Information Beyond the Studio, Sing it Girls and the Canadian Music Therapy Podcast were founded by Adrienne Pringle and Cathy Thompson. Adrienne is a Registered Psychotherapist and Certified Music Therapist with over years of clinical experience working as a music therapist in hospital palliative care, and hospice. She currently works in private practice with Beyond the Studio and CHM Therapy, as an educator and supervisor with Concordia and Wilfrid Laurier Universities. She serves on the Board of Directors for the Canadian Music Therapy Fund and is a past President of the Canadian Association of Music Therapists. Adrienne co-founded Beyond the Studio, Sing it Girls! and The Canadian Music Therapy Podcast with Cathy Thompson in 2013. Adrienne's clinical work is focused in mental health, wellness care, bereavement support, hospice palliative care, chronic illness, and using voice, song and music to support emotional and physical health across the lifespan. She created the Singing Well bereavement support group, her research in collaboration with Concordia university is published in the Summer 2018 issue of Bereavement Care. Her most recent publication, "Reflections on the Canadian Music Therapy Podcast: The First 40," can be found in the Canadian Journal of Music Therapy, 2023. Contact Adrienne for Supervision Cathy is a leader in business development across Canada. She is passionate about helping people discover their own talents and gifts in the areas of personal and professional development. She partnered with Adrienne to establish Beyond the Studio because of the vision of the organization. To nurture a love of music in all clients and students. Music is such a critical part of our world and Beyond the Studio offers a gateway in which people can experience more of it, through therapy and lessons. She has seen firsthand the joy and milestones that can be reached through music therapy. I'm excited that we are able to help more people through our psychotherapy services launched in the fall of 2023. Author of: The Dandelion: Secrets to Growing Your Successful Business from the Ground Up Buy Now! Publications: "Reflections on the Canadian Music Therapy Podcast: The First 40," can be found in the Canadian Journal of Music Therapy, 2023.   Thompson, C., Girls Talk : An anti-stigma program for young women to promote understanding of and awareness about depression: Facilitator's manual, Centre for Addiction and Mental Health. Canada. 

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Physical and emotional trauma have ways of lodging themselves in your body's wrapping called the fascia.  These traumas cause interuptions in the bodys normal signaling to the brain and circulation creating chronic pain and tension. Julia Blackwell is a fascial therapy specialist who's impressed me by the results I achieved with her at home Roller Remedy program where she demonstrates how to use a foam roller to release your fascial tissue. In this episode of The Health Fix Podcast, I interview Julia Blackwell on what trauma feels like in the body, the various manifestations of trauma release and what you can do for the most common aches and pains. Join me, Dr. Jannine Krause in a great podcast for anyone who's ever wondered how trauma gets stuck in the body and what it's like to release it.    What You'll Learn In This Episode: What trauma can feel like in the body  Why bodywork can help release trauma  How to interpret what you feel in bodywork What quality trauma informed practitioners are doing to help people feel safe and comfortable during the treatment How Julia treated her forearm fracture with fascial therapy and no cast in 4 weeks The benefits of self fascial work to speed up healing with acute injuries & whiplash Why working on the feet doesn't solve plantar fasciitis & what to do instead   Resources From The Show: Julia's Website - Movement by Julia Julia's Roller Remedy Bodywork training - check in with Julia IG: @movementbyjulia    

Special needs mom and cervical cancer survivor Julia Erman joins the Bright Life Podcast to share how to find the light in dark seasons. Julia has faced unimaginable circumstances, and out of it, created a movement, an online business, and a children's book series. But more than anything, she reminds us that life doesn't have to be perfect in order to be meaningful — that our true impact is how we become a light to others no matter our circumstances and story. — More to support you! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My BOOK: Your Bright Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE Training: How to Earn $100/Hour Writing for Businesses Online⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ — Get in touch with Julia: Julia's Instagram Julia's TikTok Julia's website Julia's children's books

Your structural integrity, strength and power is based on the health of your fascial tissue. When it's not hydrated or mobile it has the potential to lock you into a cycle of chronic pain and reduced mobility. Julia Blackwell became a facial therapist after years of being told her shoulder condition from birth would never improve and feeling no lasting relief from any treatments, she was introduced to a unique type of fascia release bodywork. In just 3 months of this fascia specific work, she saw more improvement in the feel and function of her arm than she had in 16 years of traditional treatments! This experience catapulted Julia into learning everything she could about fascia, the critical roles it plays in our movement and overall health, and how to restore it. After learning multiple modalities and working with clients for 12 years, she formulated her own approach for bodywork & foam rolling work called The Fascia Remedy.  In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Julia Blackwell on how to take care of your fascial tissue to optimize your health and longevity.  What You'll Learn In This Episode: Why fascia is your protector tissue   How you can be well hydrated but still have trouble getting water in restricted fascia   Why plantar fasciitis is due to lack of hydration and circulation to the feet   How structural pain issue are often tight fascia   Why compression, cross fiber and active movements release facia the best   Resources From The Show: Movement by Julia - Julia's Website  Roller Remedy - Julia's comprehensive fascial roller release course

This week, the panel begins by reviewing The Wonderful World of Henry Sugar, Wes Anderson's faithful adaptation of a 1977 Roald Dahl short story, that doubles as a sumptuous meta-commentary on the director's exacting approach to his craft. Then, the three discuss The Super Models, Apple TV+'s docu-series that glossily chronicles the lives and careers of Naomi Campbell, Cindy Crawford, Christy Turlington, and Linda Evangelista, a.k.a. The It Girls of ‘90s fashion. Finally, they puzzle through a controversy sweeping the behavioral science community: What happens when so-called “lying experts” falsify their own data? Recent allegations against well-known thought leaders in the field, Francesca Gino and her frequent collaborator, Dan Ariely, have unleashed a host of ethical issues and questions within the academic sphere. In the exclusive Slate Plus segment, the panel honors Spooky Season by sharing their first encounters with terrifying movies.  Email us at culturefest@slate.com.  Endorsements: Dana: Joni Mitchell, the celebrated singer-songwriter, recently released Archives – Volume 3: The Asylum Years (1972-1975), a five-CD box set of archival treasures: never-before-heard demos, unearthed session outtakes, and recordings of live performances. (Also, if you're not a Mitchell fan, what are you even doing here?)  Julia: Julia has doubled down and listened raptly to every episode of Strike Force Five, the late-night host podcast from Stephen Colbert, Jimmy Fallon, Jimmy Kimmel, Seth Meyers, and John Oliver. Apparently, the men eventually found their groove! It's an unusual product that reveals much about their respective talents.  Stephen: Lydia Loveless, an amazing alt-country songwriter, and her superlatively strong sixth album, Nothing's Gonna Stand in My Way Again. Stephen endorses Loveless so enthusiastically, he's even created a playlist of his favorite songs of hers: https://open.spotify.com/playlist/3vAPq5ZGCRB3kJLOFzZ4rF?si=4a4d5619bb6e40c0&nd=1 Outro music: “Break The Line” by Coma Svensson Podcast production by Cameron Drews. Production assistance by Kat Hong. If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get an ad-free experience across the network and exclusive content on many shows. You'll also be supporting the work we do here on the Culture Gabfest. Sign up now at Slate.com/cultureplus to help support our work. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, the panel begins by reviewing The Wonderful World of Henry Sugar, Wes Anderson's faithful adaptation of a 1977 Roald Dahl short story, that doubles as a sumptuous meta-commentary on the director's exacting approach to his craft. Then, the three discuss The Super Models, Apple TV+'s docu-series that glossily chronicles the lives and careers of Naomi Campbell, Cindy Crawford, Christy Turlington, and Linda Evangelista, a.k.a. The It Girls of ‘90s fashion. Finally, they puzzle through a controversy sweeping the behavioral science community: What happens when so-called “lying experts” falsify their own data? Recent allegations against well-known thought leaders in the field, Francesca Gino and her frequent collaborator, Dan Ariely, have unleashed a host of ethical issues and questions within the academic sphere. In the exclusive Slate Plus segment, the panel honors Spooky Season by sharing their first encounters with terrifying movies.  Email us at culturefest@slate.com.  Endorsements: Dana: Joni Mitchell, the celebrated singer-songwriter, recently released Archives – Volume 3: The Asylum Years (1972-1975), a five-CD box set of archival treasures: never-before-heard demos, unearthed session outtakes, and recordings of live performances. (Also, if you're not a Mitchell fan, what are you even doing here?)  Julia: Julia has doubled down and listened raptly to every episode of Strike Force Five, the late-night host podcast from Stephen Colbert, Jimmy Fallon, Jimmy Kimmel, Seth Meyers, and John Oliver. Apparently, the men eventually found their groove! It's an unusual product that reveals much about their respective talents.  Stephen: Lydia Loveless, an amazing alt-country songwriter, and her superlatively strong sixth album, Nothing's Gonna Stand in My Way Again. Stephen endorses Loveless so enthusiastically, he's even created a playlist of his favorite songs of hers: https://open.spotify.com/playlist/3vAPq5ZGCRB3kJLOFzZ4rF?si=4a4d5619bb6e40c0&nd=1 Outro music: “Break The Line” by Coma Svensson Podcast production by Cameron Drews. Production assistance by Kat Hong. If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get an ad-free experience across the network and exclusive content on many shows. You'll also be supporting the work we do here on the Culture Gabfest. Sign up now at Slate.com/cultureplus to help support our work. Learn more about your ad choices. Visit megaphone.fm/adchoices

♡ Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855 In this episode Brenda and Julia get real and raw on understanding the difference between boundaries and limits, treating ourselves the way we treat the people we love, new seasons, and so much more! ♡ Subscribe to RAWring Twenties on Youtube: https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA Contact #R20 Squad! ♡Email: RAWringtwentiespodcast@gmail.com ♡Instagram: @rawringtwentiespodcast Host personal pages: ♡Brenda @balancewithbrenda, @officialbrendaa ♡Julia @Julia_tolchin

In this episode Brenda and Julia get real and raw on the feeling of always needing to be working, fulfillment, expirations, health/fitness for the fall, and so much more! ♡ Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855 ♡ Subscribe to RAWring Twenties on Youtube: https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA Contact #R20 Squad! ♡Email: RAWringtwentiespodcast@gmail.com ♡Instagram: @rawringtwentiespodcast Host personal pages: ♡Brenda @balancewithbrenda, @officialbrendaa ♡Julia @Julia_tolchin

In this episode Brenda and Julia get real and raw on the basic bitch things we love, the work we still need to do around people pleasing, letting our feelings get the best of us, bachelorette parties, and more! ♡ Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855 ♡ Subscribe to RAWring Twenties on Youtube: https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA Contact #R20 Squad! ♡Email: RAWringtwentiespodcast@gmail.com ♡Instagram: @rawringtwentiespodcast Host personal pages: ♡Brenda @balancewithbrenda, @officialbrendaa ♡Julia @Julia_tolchin

In this episode Brenda and Julia get real and raw on dealing with hormonal changes, feelings on birth control, girly habits, and so much more!   ♡ Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855 ♡ Subscribe to RAWring Twenties on Youtube: https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA Contact #R20 Squad! ♡Email: RAWringtwentiespodcast@gmail.com ♡Instagram: @rawringtwentiespodcast Host personal pages: ♡Brenda @balancewithbrenda, @officialbrendaa ♡Julia @Julia_tolchin

In this episode Brenda and Julia get real and raw on turning another year older! ♡ Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855 ♡ Subscribe to RAWring Twenties on Youtube: https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA Contact #R20 Squad! ♡Email: RAWringtwentiespodcast@gmail.com ♡Instagram: @rawringtwentiespodcast Host personal pages: ♡Brenda @balancewithbrenda, @officialbrendaa ♡Julia @Julia_tolchin

In this episode Brenda and Julia get real and raw on figuring out how to show up authentically as our fullest selves. ♡ Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855 ♡ Subscribe to RAWring Twenties on Youtube: https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA Contact #R20 Squad! ♡Email: RAWringtwentiespodcast@gmail.com ♡Instagram: @rawringtwentiespodcast Host personal pages: ♡Brenda @balancewithbrenda, @officialbrendaa ♡Julia @Julia_tolchin

In this episode Brenda and Julia get real and raw on being okay with expressing our true feelings, giving ourselves permission, understanding gratitude, coming up against perfectionism, binaries, and so much more! ♡ Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855 ♡ Subscribe to RAWring Twenties on Youtube: https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA Contact #R20 Squad! ♡Email: RAWringtwentiespodcast@gmail.com ♡Instagram: @rawringtwentiespodcast Host personal pages: ♡Brenda @balancewithbrenda, @officialbrendaa ♡Julia @Julia_tolchin

In this episode Brenda and Julia get real and raw on coming up on 300 episodes, personal confidence, being proud of your friends, creating your lane, and more! ♡ Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855 ♡ Subscribe to RAWring Twenties on Youtube: https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA Contact #R20 Squad! ♡Email: RAWringtwentiespodcast@gmail.com ♡Instagram: @rawringtwentiespodcast Host personal pages: ♡Brenda @balancewithbrenda, @officialbrendaa ♡Julia @Julia_tolchin

Julia became a widow on September 1, 2021 when her husband, Doug, succumbed to his lifelong battle with addiction and died of an accidental overdose, leaving her a solo mom of two boys, a new life to lead and with a desire to share her story in hopes of helping others. Coming from a turbulent history that includes depression, anxiety, drug addiction, self harm, physical/emotional abuse, as well as disordered eating, Julia spent many years therapist offices, outpatient treatment centers, the rooms of AA, as well as Al-Anon, and finally in an inpatient treatment center that ultimately saved her life on April 1st, 2010. This place is what laid the sturdy foundation she needed to walk the road of recovery she is still on 13 years later.  During her time there, her yoga practice began to evolve, and a deep spiritual awakening began to occur as she got honest with herself and those around her. These practices have only expanded and grown as she continues to walk through all the challenges life still tosses my way.  She is a 500-hour trauma informed yoga teacher with extensive training in energy work and chakra alignment, yogic philosophy, as well as a deep advocate for nervous system regulation, somatic work, holistic healing modalities, and the beauty that is found through vulnerability, honesty and connection. She is a firm believer in the power of inner child healing, shadow work, breath work and meditative practices as well. She is deeply passionate about speaking out about the intricate layers that come along with losing someone to addiction to help soften the stigma, as well as providing a safe landing for those looking for support.  Connect with Julia: Julia's Instagram Julia's Website Surviving Stigma Waitlist Thanks for tuning in to this weeks episode! I'd love to hear from you! Reach out via socials and let me know what you took away from this episode! Don't forget to hit the follow➕ button to never miss another episode!  If you are an energy worker, grief expert, or someone who has a deep spiritual connection with your loved ones in spirit and would like to tell your story, I'd love to hear from you! Please send me an email (below) and let me know you would like to be a future guest! Download Grief Works App Download for FREE the Reignite Your Connection Meditation here: https://www.intuitivelyalyse.com/products/p/reignite-your-connection-meditation Let's Connect! Instagram: https://www.instagram.com/intuitively_alyse/ Facebook:  https://www.facebook.com/IntuitivelyAlyse Email:  IntuitivelyAlyse@gmail.com Website:  https://www.intuitivelyalyse.com Book a Coaching or energy work session!: https://app.squarespacescheduling.com/schedule.php?owner=25029542

In this episode Brenda and Julia get real and raw on beauty treatments, awkward moments at the gyno, SAG strike, & more!   ♡ Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855 ♡ Subscribe to RAWring Twenties on Youtube: https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA Contact #R20 Squad! ♡Email: RAWringtwentiespodcast@gmail.com ♡Instagram: @rawringtwentiespodcast Host personal pages: ♡Brenda @balancewithbrenda, @officialbrendaa ♡Julia @Julia_tolchin

In this episode Brenda and Julia get real and raw on Julia's new movie premier, intimacy scenes, how film making works, the job of an actor, advice for creative careers, and so much more! ♡ Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855 ♡ Subscribe to RAWring Twenties on Youtube: https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA Contact #R20 Squad! ♡Email: RAWringtwentiespodcast@gmail.com ♡Instagram: @rawringtwentiespodcast Host personal pages: ♡Brenda @balancewithbrenda, @officialbrendaa ♡Julia @Julia_tolchin

In this episode Brenda and Julia get real and raw on wedding dress shopping, body image, and making decisions that feel right for YOU! ♡ Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855 ♡ Subscribe to RAWring Twenties on Youtube: https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA Contact #R20 Squad! ♡Email: RAWringtwentiespodcast@gmail.com ♡Instagram: @rawringtwentiespodcast Host personal pages: ♡Brenda @balancewithbrenda, @officialbrendaa ♡Julia @Julia_tolchin

In this episode Brend and Julia get real and raw on insecurities in the workplace, how we show up at work environments, networking, shame, resistance, and so much more! ♡ Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855 ♡ Subscribe to RAWring Twenties on Youtube: https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA Contact #R20 Squad! ♡Email: RAWringtwentiespodcast@gmail.com ♡Instagram: @rawringtwentiespodcast Host personal pages: ♡Brenda @balancewithbrenda, @officialbrendaa ♡Julia @Julia_tolchin

In this episode Brenda and Julia get real and raw on engagement photos, lives changing drastically, reviewing our choices, comparison, engaging in our lives, struggles with social media, & so much more! ♡ Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855 ♡ Subscribe to RAWring Twenties on Youtube: https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA Contact #R20 Squad! ♡Email: RAWringtwentiespodcast@gmail.com ♡Instagram: @rawringtwentiespodcast Host personal pages: ♡Brenda @balancewithbrenda, @officialbrendaa ♡Julia @Julia_tolchin

How do you Set up a Multi-Channel Marketing Tracking strategy? Are you doing the proper multi-channel tracking for your business? The key to business growth is tracking what is working and not working. In today's episode, we discuss how to track all your marketing efforts across various channels. Julia Draghici is our guest expert today. She is the founder and CEO of CPV Lab, a bootstrapped tracking tool that helps businesses to manage their multi-channel marketing efforts. Why you need to listen to Julia: Julia has been a SaaS co-founder for the last 5 years with a computer science and economics background. In the previous 15 years, she has gained much experience in different work areas, including Project Management and Software Development. As such, she is skilled in customer support, affiliate marketing, sales, and strategic planning. What is multi-channel market tracking: Julia starts by unpacking omnichannel marketing to establish business visibility on all channels where the target audience is found. In this regard, multi-channel tracking entails monitoring the performance of your efforts across various channels. A SaaS can figure out the best-performing channels and thus place greater priority on them. In addition, tracking helps to understand customer behavior and affiliate partners. Minimum requirements for tracking multi-channels: According to Julia, the natural starting point of tracking them is defining them first. Defining a channel enables a SaaS to determine its target audience. Instead of following trendy channels by competitors, it is better to target channels with your ideal customer profile. Secondly, you should define your budget for the tracking effort. When bootstrapping, Julia advises splitting your budget across the various selected channels and testing them for about 3 months. It also helps to run display ads and engage partners to leverage their established marketing networks. Common mistakes in multi-channel tracking: Julia points to the failure to compare data between and across the various channels as the main mistake by most companies. Given that each traffic source has its tracking system, it is crucial to compare the data results to figure out the best-converting ones. She suggests that a SaaS should utilize a single tracking platform for the multi-channels to avoid the danger of wrong attribution. Time Stamps (0:40) Introduction of today's topic and guest expert (1:27) Why you need to listen to Julia  (03:12) What is multi-channel market tracking  (04:45) Minimum requirements for tracking multi-channels:  (07:37) Common mistakes in multi-channel tracking: (10:21) Most suitable model for attributing conversion  (12:45) How multi-channel tracking helps determine performance  (15:05) Common pitfalls to avoid during multi-channel tracking:   (17:21) How to start multi-channel tracking:  (19:15) Winning strategies for top affiliate marketers:  (23:15) Advice to SaaS founders with 10K MRR:  (25:06) Advice to SaaS business with 1M ARR:  (27:21) Julia's contact information 

In this episode Brenda and Julia get real and raw on figuring out how to enjoy the journey of your twenties, dealing with shame, boys knowing nothing, and so much more. ♡ Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855 ♡ Subscribe to RAWring Twenties on Youtube: https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA Contact #R20 Squad! ♡Email: RAWringtwentiespodcast@gmail.com ♡Instagram: @rawringtwentiespodcast Host personal pages: ♡Brenda @balancewithbrenda, @officialbrendaa ♡Julia @Julia_tolchin

In this episode Brenda and Julia get real and raw on self-reflection, getting in trouble, and growing through your twenties!   ♡ Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855 ♡ Subscribe to RAWring Twenties on Youtube: https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA Contact #R20 Squad! ♡Email: RAWringtwentiespodcast@gmail.com ♡Instagram: @rawringtwentiespodcast Host personal pages: ♡Brenda @balancewithbrenda, @officialbrendaa ♡Julia @Julia_tolchin

In this episode Brenda and Julia get real and raw on being observant, limited time, current obsessions, making space, and the notion of "Just start".   ♡ Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855 ♡ Subscribe to RAWring Twenties on Youtube: https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA Contact #R20 Squad! ♡Email: RAWringtwentiespodcast@gmail.com ♡Instagram: @rawringtwentiespodcast Host personal pages: ♡Brenda @balancewithbrenda, @officialbrendaa ♡Julia @Julia_tolchin

In this episode Brend and Julia get real and raw on plans for Brendas engagement party, nail trends, mustering energy, clothing swaps, and so much more! ♡ Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855 ♡ Subscribe to RAWring Twenties on Youtube: https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA Contact #R20 Squad! ♡Email: RAWringtwentiespodcast@gmail.com ♡Instagram: @rawringtwentiespodcast Host personal pages: ♡Brenda @balancewithbrenda, @officialbrendaa ♡Julia @Julia_tolchin

Hi Goddesses! Today I am so excited to be bringing on my dear friend Julia to talk with you on all things microdosing. I met Julia back in 2021 and she has been an amazing friend and guide on my Spiritual journey. We discuss what microdosing is, the benefits, protocol, being present and so much more! Julia also answers your most asked questions that I have received from you guys on IG. I hope you enjoy it! If you have any questions at all about microdosing, reach out to Julia on IG and she can best direct you. Listen to the other episode Julia and I did back in 2021 HERE Connect with Julia:Julia is a psychedelic medicine facilitator, psychic medium, and intuitive healer. She specializes in helping people to connect deeper to their truest essence,navigate life transitions, find deep meaning and purpose in their life, and heal emotional wounds through intentional psychedelic use. She has dedicated her life to being a safe and supportive space for people to process their emotional burdens and come back home to themselves.IG: https://www.instagram.com/xojuliamccarthy/ Stay connected:Website: https://stan.store/kelseyburchettInstagram: https://www.instagram.com/kelseyburchett/Tik Tok: https://www.tiktok.com/@kelseyburchettThe REMEMBERING Retreat is here and we are headed to Hawaii! Apply here: https://kelseyburchett.kartra.com/page/remembering

In this episode Brenda and Julia get real and raw on long term relationships, growing out of old habits, what to look for in a partner, and so much more!   ♡ Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855 ♡ Subscribe to RAWring Twenties on Youtube: https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA Contact #R20 Squad! ♡Email: RAWringtwentiespodcast@gmail.com ♡Instagram: @rawringtwentiespodcast Host personal pages: ♡Brenda @balancewithbrenda, @officialbrendaa ♡Julia @Julia_tolchin

In this episode Brenda and Julia get real and raw on patience, multitasking, following your bliss, and so much more! ♡ Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855 ♡ Subscribe to RAWring Twenties on Youtube: https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA Contact #R20 Squad! ♡Email: RAWringtwentiespodcast@gmail.com ♡Instagram: @rawringtwentiespodcast Host personal pages: ♡Brenda @balancewithbrenda, @officialbrendaa ♡Julia @Julia_tolchin

In this episode Brenda and Julia get real and raw on our relationships to our friends as we grow older, solving conflict with friends, making new friends in your late twenties, keeping up with technology, finances, and so much more! ♡ Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855 ♡ Subscribe to RAWring Twenties on Youtube: https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA Contact #R20 Squad! ♡Email: RAWringtwentiespodcast@gmail.com ♡Instagram: @rawringtwentiespodcast Host personal pages: ♡Brenda @balancewithbrenda, @officialbrendaa ♡Julia @Julia_tolchin

This week, Slate's Rebecca Onion joins Julia and Stephen to talk about the Nike shoe story, Air. Then they discuss the new Netflix series Beef. Finally, Slate's Carl Wilson joins to chat about the first full album by supergroup Boygenius. In Slate Plus, the panel talks about leftovers and food waste, inspired by Tamar Adler's book The Everlasting Meal Cookbook. Email us at culturefest@slate.com. Endorsements:  Rebecca: The new memoir Don't Call Me Home by Alexandra Auder. Julia: Julia is endorsing the activity that is googling things with your kids, as inspired by her family's deep dive into the history of Fanta while on vacation. Stephen: Jazz pianist Brad Mehldau's album Your Mother Should Know: Brad Mehldau Plays The Beatles Podcast production by Cameron Drews. Production assistance by Yesica Balderrama. Outro music: "Jenny's Alright" by OTE. __ Make an impact this Earth Month by helping Macy's on their mission to bring more parks to more people across the country. Go to macys.com/purpose to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Slate's Rebecca Onion joins Julia and Stephen to talk about the Nike shoe story, Air. Then they discuss the new Netflix series Beef. Finally, Slate's Carl Wilson joins to chat about the first full album by supergroup Boygenius. In Slate Plus, the panel talks about leftovers and food waste, inspired by Tamar Adler's book The Everlasting Meal Cookbook. Email us at culturefest@slate.com. Endorsements:  Rebecca: The new memoir Don't Call Me Home by Alexandra Auder. Julia: Julia is endorsing the activity that is googling things with your kids, as inspired by her family's deep dive into the history of Fanta while on vacation. Stephen: Jazz pianist Brad Mehldau's album Your Mother Should Know: Brad Mehldau Plays The Beatles Podcast production by Cameron Drews. Production assistance by Yesica Balderrama. Outro music: "Jenny's Alright" by OTE. __ Make an impact this Earth Month by helping Macy's on their mission to bring more parks to more people across the country. Go to macys.com/purpose to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode Brenda and Julia get real and raw on expectations, trying new things, changing your mind, and thinking about kids....?! ♡ Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855 ♡ Subscribe to RAWring Twenties on Youtube: https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA Contact #R20 Squad! ♡Email: RAWringtwentiespodcast@gmail.com ♡Instagram: @rawringtwentiespodcast Host personal pages: ♡Brenda @balancewithbrenda, @officialbrendaa ♡Julia @Julia_tolchin

In this episode Brenda and Julia get real and raw on beauty procedures, navigating self-love and beauty standards, doing what's right for you, and so much more! ♡ Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855 ♡ Subscribe to RAWring Twenties on Youtube: https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA Contact #R20 Squad! ♡Email: RAWringtwentiespodcast@gmail.com ♡Instagram: @rawringtwentiespodcast Host personal pages: ♡Brenda @balancewithbrenda, @officialbrendaa ♡Julia @Julia_tolchin

In this episode Brenda and Julia get real and raw on getting real with yourself, work wins and struggles, skin, social media hacks, finding your purpose, and so much more!   ♡ Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855 ♡ Subscribe to RAWring Twenties on Youtube: https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA Contact #R20 Squad! ♡Email: RAWringtwentiespodcast@gmail.com ♡Instagram: @rawringtwentiespodcast Host personal pages: ♡Brenda @balancewithbrenda, @officialbrendaa ♡Julia @Julia_tolchin

In this episode Brenda and Julia get real and raw on mental health struggles, Saturn returns, feeling alone, international women's day, & so much more!   ♡ Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855 ♡ Subscribe to RAWring Twenties on Youtube: https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA Contact #R20 Squad! ♡Email: RAWringtwentiespodcast@gmail.com ♡Instagram: @rawringtwentiespodcast Host personal pages: ♡Brenda @balancewithbrenda, @officialbrendaa ♡Julia @Julia_tolchin

In this episode Brenda and Julia get real and raw on relationships to social media, choosing who to spend your time with, growing pains, true healing vs. band-aids, freedom/autonomy, and so much more!   ♡ Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855 ♡ Subscribe to RAWring Twenties on Youtube: https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA Contact #R20 Squad! ♡Email: RAWringtwentiespodcast@gmail.com ♡Instagram: @rawringtwentiespodcast Host personal pages: ♡Brenda @balancewithbrenda, @officialbrendaa ♡Julia @Julia_tolchin

In this episode Brenda and Julia get real and raw on mental space, Saturn returns, Brendas birthday, facing challenges, growing and changing as we get more aligned & so much more!   ♡ Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855 ♡ Subscribe to RAWring Twenties on Youtube: https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA Contact #R20 Squad! ♡Email: RAWringtwentiespodcast@gmail.com ♡Instagram: @rawringtwentiespodcast Host personal pages: ♡Brenda @balancewithbrenda, @officialbrendaa ♡Julia @Julia_tolchin

In this episode Brenda and Julia get real and raw on Chinese food, letting things go, and all things weddings. We got to sit down with the amazing wedding connoisseur Terrica and we chat about all the wedding tips and tricks we learned! ♡ Check out Terrica on instagram: @introducingterrica ♡ Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855 ♡ Subscribe to RAWring Twenties on Youtube: https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA Contact #R20 Squad! ♡Email: RAWringtwentiespodcast@gmail.com ♡Instagram: @rawringtwentiespodcast Host personal pages: ♡Brenda @balancewithbrenda, @officialbrendaa ♡Julia @Julia_tolchin

In this episode Brenda and Julia get real and raw on dealing with rejection and failure. ♡ Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855 ♡ Subscribe to RAWring Twenties on Youtube: https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA Contact #R20 Squad! ♡Email: RAWringtwentiespodcast@gmail.com ♡Instagram: @rawringtwentiespodcast Host personal pages: ♡Brenda @balancewithbrenda, @officialbrendaa ♡Julia @Julia_tolchin

In this episode Brenda and Julia get real and raw on: -Feeling limited in some areas of life -Calling ourself on our own shit -Sleep issues -Taking care of ourselves and where we feel resistant -Positive self-talk -Lucky girl syndrome -"Stutz" -Wedding planning ♡ Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855 ♡ Subscribe to RAWring Twenties on Youtube: https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA Contact #R20 Squad! ♡Email: RAWringtwentiespodcast@gmail.com ♡Instagram: @rawringtwentiespodcast Host personal pages: ♡Brenda @balancewithbrenda, @officialbrendaa ♡Julia @Julia_tolchin

In this episode Brenda and Julia are joined by best selling author Kristen Helmstetter to get real and raw on how to use positive self-talk to create a magical life! We talk: -What is positive self-talk -Self-talk scripts -Ritualization and how to use self-talk tools effectively -Getting real with the voice in our head -How self-love helps us make better life choices -Enhancing your life and turning your dreams into reality & SO much more! ♡ Everything Kristen: https://kristensraw.com/blog/ ♡ Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855 ♡ Subscribe to RAWring Twenties on Youtube: https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA Contact #R20 Squad! ♡Email: RAWringtwentiespodcast@gmail.com ♡Instagram: @rawringtwentiespodcast Host personal pages: ♡Brenda @balancewithbrenda, @officialbrendaa ♡Julia @Julia_tolchin

In this episode Brenda and Julia get real and raw on how to be intentionally about bringing joy into your day, giving ourselves more credit on what we are capable of, using our time fully, wedding thoughts, & so much more!   ♡ Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855 ♡ Subscribe to RAWring Twenties on Youtube: https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA Contact #R20 Squad! ♡Email: RAWringtwentiespodcast@gmail.com ♡Instagram: @rawringtwentiespodcast Host personal pages: ♡Brenda @balancewithbrenda, @officialbrendaa ♡Julia @Julia_tolchin

In this episode Brenda and Julia get real and raw on all things engagement! ♡ Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855 ♡ Subscribe to RAWring Twenties on Youtube: https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA Contact #R20 Squad! ♡Email: RAWringtwentiespodcast@gmail.com ♡Instagram: @rawringtwentiespodcast Host personal pages: ♡Brenda @balancewithbrenda, @officialbrendaa ♡Julia @Julia_tolchin

In this episode Brenda and Julia get real and raw on their 2023 words of the year! ♡ Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855 ♡ Subscribe to RAWring Twenties on Youtube: https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA Contact #R20 Squad! ♡Email: RAWringtwentiespodcast@gmail.com ♡Instagram: @rawringtwentiespodcast Host personal pages: ♡Brenda @balancewithbrenda, @officialbrendaa ♡Julia @Julia_tolchin

In this episode Brenda and Julia get real and raw on navigating how to be present during the holiday season. We talk: -Anticipation vs. events -Making room for joy -Overthinking how things play out -Reflecting on 2022 & more! ♡ Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855 ♡ Subscribe to RAWring Twenties on Youtube: https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA Contact #R20 Squad! ♡Email: RAWringtwentiespodcast@gmail.com ♡Instagram: @rawringtwentiespodcast Host personal pages: ♡Brenda @balancewithbrenda, @officialbrendaa ♡Julia @Julia_tolchin

In this episode Brenda and Julia get real and raw on agitation, frustration, hating things, & how to deal with these pesky feelings!   ♡ Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855 ♡ Subscribe to RAWring Twenties on Youtube: https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA Contact #R20 Squad! ♡Email: RAWringtwentiespodcast@gmail.com ♡Instagram: @rawringtwentiespodcast Host personal pages: ♡Brenda @balancewithbrenda, @officialbrendaa ♡Julia @Julia_tolchin

In this episode Brenda and Julia get real and raw on: -What would you do if no one else option matters? -Executing! -Your brain is a suggestion machine -Post thanksgiving feels -Trial and error to find what works for YOU -Embodying instead of just doing -Intention -How do I want to live my life and spend my time?   ♡ Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855 ♡ Subscribe to RAWring Twenties on Youtube: https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA Contact #R20 Squad! ♡Email: RAWringtwentiespodcast@gmail.com ♡Instagram: @rawringtwentiespodcast Host personal pages: ♡Brenda @balancewithbrenda, @officialbrendaa ♡Julia @Julia_tolchin