Science, Solutions, And Sprinkles

This book review isn't just for people who want to avoid cancer. If you want to know what research says about nutrition and our bodies, it is a great read. Listen to my review of "Anticancer" by David Servan-Schreiber, then pick up the book yourself. --- Support this podcast: https://podcasters.spotify.com/pod/show/s3/support

Review and Summary of Atul Gawande's book "Being Mortal." --- Support this podcast: https://podcasters.spotify.com/pod/show/s3/support

Happy New Year! Listen to hear about my kids big goal for 2023. Read 1,000 books. --- Support this podcast: https://anchor.fm/s3/support

Listen to learn more about monthly hormone cycles and what you can do to use them to your advantage. Sorry guys - this podcast is for the ladies! I cover when to eat what, when to exercise, productivity tips, and what your hormones are doing. --- Support this podcast: https://anchor.fm/s3/support

Book Summary of The ONE Thing by Gary Keller and Jay Papasan. The book is a great read and I hope you glean some things out of the listen. --- Support this podcast: https://anchor.fm/s3/support

Have you ever had food poisoning? Do you know what caused it? Was is a food infection or intoxication? Let's dive in! --- Support this podcast: https://anchor.fm/s3/support

Learn more about hot sauce and mustard. Is spicy flavor/taste or pain/heat? Why doesn't water help? Why do we eat spicy foods? Why can some people tolerate more heat? Listen to hear the answers. --- Support this podcast: https://anchor.fm/s3/support

Definitions and examples of Vision Statements, Mission Statements, and Values. --- Support this podcast: https://anchor.fm/s3/support

All about Vitamin B12. Learn what it is (forms), how it works, who needs it, and dosage levels. --- Support this podcast: https://anchor.fm/s3/support

My favorite parts of Brene Brown's book Atlas of the Heart. --- Support this podcast: https://anchor.fm/s3/support

Three Musketeers... not the book or the movies; the candy bar. A little history and my favorite way to eat them. --- Support this podcast: https://anchor.fm/s3/support

Book summary of "Culture Wins" by William Vanderbloemen. Listen in to understand better the importance of culture in companies. --- Support this podcast: https://anchor.fm/s3/support

Our bodies can detox many ways: skin, lungs, kidneys, colon, and liver. In this episode I explain in simple terms the detox pathways and how to support them. It is easier than you think. --- Support this podcast: https://anchor.fm/s3/support

All that we call human history—money, poverty, ambition, war, prostitution, classes, empires, slavery—the long terrible story of man trying to find something other than God which will make him happy. -CS Lewis --- Support this podcast: https://anchor.fm/s3/support

How am I kicking off 2021? Tips for a happy new year. --- Support this podcast: https://anchor.fm/s3/support

How many books did you read in 2020? How many do you want to read in 2021? Reading is a great way to learn something new every day. "A reader lives a thousand lives before he dies... the man who never reads lives only one." - George RR Martin --- Support this podcast: https://anchor.fm/s3/support

An introduction to my favorite question: "How might we?" It's great for problem solving as it helps get rid of some of the judgement felt when brainstorming. Listen in then try it yourself. --- Support this podcast: https://anchor.fm/s3/support

Happy December! I love all things Christmas... especially the movie Elf. Learn about my favorite parts of the season in this episode about enjoying the little things. --- Support this podcast: https://anchor.fm/s3/support

Book review and summary of "The Checklist Manifesto" by Atul Gawande. Build better checklists and get things done right. --- Support this podcast: https://anchor.fm/s3/support

What do you remember learning about Thanksgiving? Is it a myth? What does it mean to you now? Listen to my thoughts and research on Thanksgiving in this episode. --- Support this podcast: https://anchor.fm/s3/support

In my shortest episode ever, I share a great analogy on pursuing your best life. Advice inspired by my dog. --- Support this podcast: https://anchor.fm/s3/support

Elephants can teach us a lot about leadership and teamwork. Listen in and think about career planning and job training. --- Support this podcast: https://anchor.fm/s3/support

Getting creative again. Today we cover what writer's block is and some tips for overcoming it. --- Support this podcast: https://anchor.fm/s3/support

Today we cover the core supplement line up that everyone should be taking, why they should be taking, and how to pick out good options for each suggestion (eg what to look for). Send me a message if you want a whole podcast on a specific nutrient. --- Support this podcast: https://anchor.fm/s3/support

Be inspired. Where can you find joy today? New mascara? New socks? Countdown app? Let's look forward to something! --- Support this podcast: https://anchor.fm/s3/support

Book summary and highlights of The New One Minute Manager by Ken Blanchard and Spencer Johnson. Learn how to be a better manager before you even pick up the book! See blog for related material sssprinkles.com/blog --- Support this podcast: https://anchor.fm/s3/support

In this episode we cover common causes of hypothyroidism, nutrition and supplements tosupport for your thyroid, and lifestyle tips. Learn more about hyperthyroidism in this short review. --- Support this podcast: https://anchor.fm/s3/support

Inspired by Michael Pollan's new audiobook "Caffeine," I cover where coffee originated from. Who ever thought to make coffee the way we do today? Why are the beans roasted? Listen and find out. --- Support this podcast: https://anchor.fm/s3/support

Book review and synopsis of "Do Less" by Kate Northrup. Great book about productivity based on menstruation and moon cycles. Listen and learn. --- Support this podcast: https://anchor.fm/s3/support

This covers the research and best practices for logging your food. If your New Year's resolution is to lose weight... skip the gym membership, save the money... start logging your food. Listen to learn more. Sssprinkles.com --- Support this podcast: https://anchor.fm/s3/support

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Book Review and Synopsis of Peter Drucker's "The Effective Executive." Originally published in 1966 but is still relevant today for those looking to increase performance among knowledge workers. --- Support this podcast: https://anchor.fm/s3/support

Book review of Mel Robbins "Five Second Rule." Top take-away = Bias towards action. --- Support this podcast: https://anchor.fm/s3/support

Taking a closer look at goals as we enter the fourth and final quarter of 2019. Email: Sciencesolutionssprinkles@gmail.com for your free gift. --- Support this podcast: https://anchor.fm/s3/support

The Taoist story and my personal story of Maybe. We decide our feelings. --- Support this podcast: https://anchor.fm/s3/support

Have you ever watched a chicken run across a yard and thought it moved an awful lot like a dinosaur from the movies? This podcast explains that and reviews the Audible Original released in July 2019 "A Grown-up Guide to Dinosaurs." --- Support this podcast: https://anchor.fm/s3/support

Blood Sugar Monitoring: when to test, what is normal, types of problems, etc. Listen to learn more about blood sugar. --- Support this podcast: https://anchor.fm/s3/support

In this episode I give a summary of Mark Manson's "The Subtle Art of Not Giving a F*ck." You are not special. To not give a f*ck is to stare down life's most terrifying and difficult challenges and still take action. DO NOT LISTEN TO IF YOU ARE OFFENDED BY SWEARING. --- Support this podcast: https://anchor.fm/s3/support

Cannabidiol (CBD) derived from Hemp is technically legal in all 50 states. What is it? Why might you try it? How much should you take? --- Support this podcast: https://anchor.fm/s3/support

Why did I go out and buy a Fitbit, blood glucose meter, and a new food journal? Listen to this podcast to find out! --- Support this podcast: https://anchor.fm/s3/support

I'm growing a human... What is your super power? A little science, a little humor, a little real talk about pregnancy. 100 days left until we meet Frankie! --- Support this podcast: https://anchor.fm/s3/support

Mighty mitochondria. The powerhouse of the cell. Where do mitochondria come from? What do mitochondria do in your body? What foods and supplements support mitochondria? --- Support this podcast: https://anchor.fm/s3/support

How often do you set goals or look at your goals? Annual is typical; quaterly is better; monthly is encouraged; weekly is important; daily will really get you there. --- Support this podcast: https://anchor.fm/s3/support

Leaders are readers... check out some concepts from books I've read recently. Also, leaders aren't born, they are made. Are you anti-fragile? --- Support this podcast: https://anchor.fm/s3/support

The psychology and methodology behind having an "if-then" plan to help you towards your goals. --- Support this podcast: https://anchor.fm/s3/support

Valentine's day stats, origins, and jokes! --- Support this podcast: https://anchor.fm/s3/support

Create a daily focus and group your tasks in order to use your time more effectively. --- Support this podcast: https://anchor.fm/s3/support

How the body works when caffeine, theanine, opiates, or EtOH are consumed. It really is fascinating how our bodies cope with stressors. Learn how caffeine and theanine may help work performance, why withdrawal symptoms mirror opiate relief mechanisms, and how we develop tolerances to alcohol and other mild food drugs. --- Support this podcast: https://anchor.fm/s3/support

Or rather... why you can't take pictures of the moon with your smartphone. Learn to enjoy the moment even if it is not 'grammable. --- Support this podcast: https://anchor.fm/s3/support

Birthdays are just another day but everyday we should celebrate! --- Support this podcast: https://anchor.fm/s3/support

Book review and summary of "The War of Art: break through the blocks and win your inner creative battles" Learn all about all my favorite parts of Steven Pressfield's timeless wisdom for artists, business people, and creatives. --- Support this podcast: https://anchor.fm/s3/support