Seán Power Podcast

I talked to ashling from jeans flames. Ashling opened up about being diagnosed with an autoimmune disease when she was a teenager. She talked about how she overcame that and came out stronger on the other side. It's a truly inspiring story. Follow her Instagram page https://www.instagram.com/janesflames?igsh=MWc3b3VnZTRraHhxaA== https://www.instagram.com/seanpowerfitness/?hl=en⁠ Did you enjoy the podcast? Buy us a coffee or a pint in the link below https://www.buymeacoffee.com/seanpower

Joey Molloy | Mens Mindset Coach Joey helps men stuck in a work-life rut, make their next big career move to lead a happier life Click here for more info ig.me/m/joeymolloycoaching https://www.instagram.com/seanpowerfitness/?hl=en⁠ Did you enjoy the podcast? Buy us a coffee or a pint in the link below https://www.buymeacoffee.com/seanpower

In this podcast I talked to Davina she is a life coach who helps female go-getters in their 30's develop unshakeable CONFIDENCE so they can powerfully step into their Limitless potential ARE YOU READY TO STEP INTO YOUR LIMITLESS POTENTIAL? Learn more about working with Coach Davina below: https://msha.ke/coachdavina https://www.instagram.com/coach_davina/ https://www.instagram.com/seanpowerfitness/?hl=en Did you enjoy the podcast? Buy us a coffee or a pint in the link below https://www.buymeacoffee.com/seanpower

In this podcast, I talk about my experience of the 10-day vipassana course I did in Ennis, Ireland. Warning - This was my personal experience and everyone will have a different one. That's the point! What is it? It is a 10 day silent meditation course. No talking, No reading, No writing or any form of communication. Buddha taught it over two thousand five hundred years ago in India. I hope you enjoy it and if you did get some value out of it drop me a follow Instagram - sean power fitness Buy me a coffee if you really enjoyed it :) https://www.buymeacoffee.com/Seanpower

I talked to yo yo dieting expert Ricky Jakes about how he got started in the fitness industry. Why people yoyo diet? What you can do to escape it ? and a few more bits Ricky Jakes - Instagram give him a follow https://www.instagram.com/onlinephysiquecoaching/?hl=en BUY US A COFFE if you enjoyed the show https://www.buymeacoffee.com/Seanpower More information on coaching click here https://instagram.com/seanpowerfitness?igshid=NTc4MTIwNjQ2YQ== https://instabio.cc/20512AgPZ3H?fbclid=PAAab5c52KYGJ52xByPdBnL_EeiKamVgpVkSIken69YlnGPTx4xeYCSN9vnHY

In this podcast listen to Brendan's story from working 25 + years as a chef to now working as a psychotherapist full time. Having a difficult relationship with food. Yoyo dieting, Fad diets, Crash diets he has done them all. Now he's taking a different approach with my online coaching. Nothing is off the menu, we are finding ways to incorporate all foods, drinks and training into his Very busy life. More information on coaching click here https://instagram.com/seanpowerfitness?igshid=NTc4MTIwNjQ2YQ== https://instabio.cc/20512AgPZ3H?fbclid=PAAab5c52KYGJ52xByPdBnL_EeiKamVgpVkSIken69YlnGPTx4xeYCSN9vnHY

5 Tips on Habit Building Building good habits can be challenging, but with persistence and consistency, it can be achievable. In this podcast I cover 5 tips that you can start using right now to build good habits. If you'd like to support the podcast you can by following the link below to buy us a cup of coffee ☕ it's good karma

Ever wondered what sound healing is?? Well in this podcast Charlie answers all your sound healing questions. If you'd like to know more about her work see below

What is a Fit body and a Fit mind? Do you have a fit body? Do you have a fit mind? Andy's Instagram & Facebook https://www.facebook.com/ThreePillarsOfFitnessLimited website : andy@threepillarsoffitness.co.uk If you'd like to support the podcast you can by following the link below to buy us a cup of coffee ☕ it's good karma

In this podcast, I chat to Liam about how & why he got into training.  He tells us that he didn't step foot into a gym until he was almost 70 years old, now he trains 3-5 times per week.  Tune in and learn that it's never too late to start your fitness journey.  If you'd like to support the podcast you can by following the link below to buy us a cup of coffee ☕ it's good karma

Quick-fire questions. This one is a short one with loads of value. Andy's Instagram & Facebook https://www.facebook.com/ThreePillarsOfFitnessLimited website : andy@threepillarsoffitness.co.uk If you'd like to support the podcast you can by following the link below to buy us a cup of coffee ☕ it's good karma

September is the new August Get your headphones in and get listening Andy's Instagram & Facebook https://www.facebook.com/ThreePillarsOfFitnessLimited website : andy@threepillarsoffitness.co.uk If you'd like to support the podcast you can by following the link below to buy us a cup of coffee ☕ it's good karma

In this podcast I chat with Daniella Viviana, Daniella is a Somatic breath work instructor, Yoga teacher and an all round enthusiast of everything that life has to offer. Follow her on Instagram below https://instagram.com/daniella.viviana?igshid=YmMyMTA2M2Y= SOULhttps://bio.site/danvi. Also mentioned in the podcast are the somatic breath work instructors. https://instagram.com/somaticrelease?igshid=YmMyMTA2M2Y=https://instagram.com/jaggersjr?igshid=YmMyMTA2M2Y= If you'd like to support the podcast you can by following the link below to buy us a cup of coffee ☕ it's good karma

“Success isn't always about greatness. It's about consistency. Consistent hard work leads to success. Greatness will come.” – Dwayne Johnson This podcast was all about being consistent. Get your headphones in and get listening Andy's Instagram & Facebook https://www.facebook.com/ThreePillarsOfFitnessLimited website : andy@threepillarsoffitness.co.uk If you'd like to support the podcast you can by following the link below to buy us a cup of coffee ☕ it's good karma

Tom Hall is a personal trainer, strength and conditioning coach, teacher and mentor. In this episode we talk about personal training, strength and conditioning and Tom gives us a look at his new program that he has just launched. See his link tree below for more info. Give him a follow on his Instagram. https://instagram.com/tomhall.ptc?igshid=YmMyMTA2M2Y= https://linktr.ee/tom.pplp https://instagram.com/tomhall.ptc?igshid=YmMyMTA2M2Y= If you'd like to support the podcast you can by following the link below to buy us a cup of coffee ☕ it's good karma

Andy's Instagram & Facebook https://www.facebook.com/ThreePillarsOfFitnessLimited website : andy@threepillarsoffitness.co.uk If you'd like to support the podcast you can by following the link below to buy us a cup of coffee ☕ it's good karma

Andy's Instagram & Facebook https://www.facebook.com/ThreePillarsOfFitnessLimited website : andy@threepillarsoffitness.co.uk If you'd like to support the podcast you can by following the link below to buy us a cup of coffee ☕ it's good karma

Andy's Instagram & Facebook https://www.facebook.com/ThreePillarsOfFitnessLimited website : andy@threepillarsoffitness.co.uk If you'd like to support the podcast you can by following the link below to buy us a cup of coffee ☕ it's good karma

In this podcast I talked to an OG of the personal training game Kevin Connolly.  Kevin gives us his no BS approach to life. Check out his Instagram page https://instagram.com/kc_health_and_strength?igshid=YmMyMTA2M2Y= If you want to support the podcast you can by following the link below to buy us a cup of coffee ☕ it's good karma

Michael Ryan Yoga, Wellness & Meditation Instructor.  In this episode we chat about how Michael found Yoga in his teenage years and how his practice has changed over the years.  Michael gave us some insights on how to look inward and how Yoga can help us to navigate everyday life. His teachings speak to the soul and the different layers of the Self. For more information on his classes and retreats see https://www.michaelryanyoga.com/about Enjoy  If you'd like to support the podcast you can by following the link below to buy us a cup of coffee ☕ it's good karma

Dieting is not just for summer so Eanna gives us some real tips that will last. Check out Eannas website https://eannamcnamara.com/ If you'd like to support the podcast you can by following the link below to buy us a cup of coffee ☕ it's good karma

Consolée is a Holistic Health Coach Healing Emotions, Mindset. Her life's work is helping individuals Process Their Emotional Pain For Personal, Professional & Spiritual Bliss. Check out her Instagram and YouTube channel. https://instagram.com/believe.work.advance?utm_medium=copy_link https://linktr.ee/believe.work.advance. If you'd like to support the podcast you can by following the link below to buy us a cup of coffee ☕ it's good karma

April is the new March. Andy and Seán are back to chat about all the goings on on the last month.   Andy's Instagram & Facebook  https://www.facebook.com/ThreePillarsOfFitnessLimited website : andy@threepillarsoffitness.co.uk  If you'd like to support the podcast you can by following the link below to buy us a cup of coffee ☕ it's good karma

March is the new February Reflection is the main theme running through this podcast. Andy shares his struggles and how self reflection has helped him find his path and guide his busy mind. Andy's Instagram & Facebook https://www.facebook.com/ThreePillarsOfFitnessLimited website : andy@threepillarsoffitness.co.uk If you'd like to support the podcast you can by following the link below to buy us a cup of coffee ☕ it's good karma

The Muscle and Strength Training Pyramid Navigating the available fitness information online can be confusing and time-consuming at best, and a minefield of misinformation at worst. One inherent problem is that information online is always presented as supremely important and as the next ‘big thing,' without context or any understanding of priorities. Enter The Muscle and Strength Pyramid books. The foundational concept of these books is understanding priorities and context, so you can take all the pieces of the puzzle and fit them together into an actionable plan. The chief author of the books, Dr. Eric Helms, has not only the academic understanding of training and nutrition as an active researcher but also extensive practical experience. He has been a personal trainer, powerlifting and bodybuilding coach since 2005, helping hundreds bridge the gap between science and practice to reach their goals. In addition, he has the minds of Andrea Valdez, and Andy Morgan to ensure the concepts are communicated clearly and effectively and no stone is left unturned. Andrea is a lifelong athlete with extensive coaching experience and her Masters in Exercise Physiology, and Andy is a successful writer and consultant for body composition change with a unique grasp of how to communicate topics to diverse groups, as he produces content for both the Japanese and English speaking fitness communities. Together, they bring you The Muscle and Strength Training Pyramid, the hierarchical, comprehensive, evidence-based guide that is a must-have for every serious lifter or trainer.  https://muscleandstrengthpyramids.com/ If you'd like to support the podcast you can by following the link below to buy us a cup of coffee ☕ it's good karma

Andy is back! This time we talk about the new year. What's to come and how the way we look at things can make or break our future. More from Andy Instagram & Facebook  https://www.facebook.com/ThreePillarsOfFitnessLimited website : andy@threepillarsoffitness.co.uk If you'd like to support the podcast you can by following the link below to buy us a cup of coffee ☕ it's good karma

Andreeas Binder is a professional Mixed Martial Arts (MMA) Fighter. In this podcast we talk about, moving to Ireland from Romania when he was 7 years old. How he started Judo,BJJ, boxing, kickboxing and MMA. What the future holds for him and lot's more. A huge thank you to Andreeas's sponsors - Salt float recovery Back in motion Alainn galway Print on galway Galway city gym Headmasters galway Intercars Galwayautos Jack and jones galway. If you'd like to support the podcast you can by following the link below to buy us a cup of coffee ☕ it's good karma

Adrian McDonnell is a highly established online transformation specialist & performance trainer. Previously a primary school teacher for over four years, Adrian decided to follow his passion and pursue a career in fitness when he started seeing first-hand the results he could achieve with himself. For more information see @mclifestylefitness https://www.mclifestylefitness.com if you'd like to support the podcast you can by following the link below to buy us a cup of coffee ☕ it's good https://www.buymeacoffee.com/Seanpower @powerfitnessgalway @seanpaulpowerfitness www.seanpowerfitness.com

In this episode I talked to James Morley. James is a strongman athlete how is now dipping his toe in the world of bodybuilding. James tells us how & why he got into training. His diet, training split and more. You'll find James on Instagram https://instagram.com/_beast_from_da_east_?utm_medium=copy_link and for coaching inquiries https://instagram.com/phenomtrainingsystems?utm_medium=copy_link if you'd like to support the podcast you can by following the link below to buy us a cup of coffee ☕ it's good https://www.buymeacoffee.com/Seanpower @powerfitnessgalway @seanpaulpowerfitness www.seanpowerfitness.com

In this solo Podcast I talk about my Yoga teacher training experience. I talk about traveling around Costa Rica. The towns,city's roads and people. Support the podcast by buying me a coffee or a beer

In this episode of the podcast I talk to Ciro. This 15 year old has knowledge far beyond his years. In this episode he tells us what Ayurveda is, where it comes from and how it can help you in your day to day life. We also talk Yoga, his big plans for the future and more. To find out more about the teacher trainings see PuraVeda.org

In this episode of the podcast I talked to Nicola from Salt Float and Recovery Suites in Galway. We talked about how her and her partner first got the idea for Salt while working in Canada and decided to bring the idea back to Ireland. I talk about my first experience of floating and how floating needs to be experienced as words can't describe the immersive experience. SALT offer a Natural, & Effective way of managing your Physical & Mental Wellbeing. https://saltfloatandrecovery.com/ (091) 751 601 info@saltfloatandrecovery.com https://seanpowerfitness.com/

Today's podcast is with Cosmin Farcau. Cosmin tell us his story from moving from his home country on Romania to England (with NO English) learning English while working then moving to Australia where he lives with his wife. Find out more about Cosmin on his social media pages below Facebook https://www.facebook.com/profile.php?id=100013189936972 Instagram @cosminfarcau Youtube - https://youtu.be/0M8lbwiBDzg http://www.cosminfarcau.com/?fbclid=IwAR2nWzKw-2EI9HBvbrHXGC2J0wrMbPmZi7fMVBbrm52QD-fpiffqGeExLAE @seanpaulpowerfitness www.seanpowerfitness.com

This week I talked to Emma Coleman about who she got into training. Training females, why fad diets are a lot of shite, training from home vs training in the gym and a few random quick fire questions at the end

In this episode Andy Payne and I talk all things stress.  How stress can change how we think!  How stress can change how we move! And we ask is stress really a BAD thing? Listen in to find out. Andy's podcast - https://open.spotify.com/show/68KljNMdce90PuOrMIlNxD?si=j0axwm4vR-2ibwRtO-_G3w Instagram & Facebook  https://www.facebook.com/ThreePillarsOfFitnessLimited website : andy@threepillarsoffitness.co.uk

I talked to Keilin Coleman about how she went from a normal gym goer to crossfit crazy in under 2 years. We talk training, recovery, injuries and more. https://www.crossfityoughal.com then https://www.hexxee.com is where I get her funky socks!

I talk to @jess_selffit about moving home from Australia and becoming a full-time online coach. We also talk about her first bodybuilding show that's coming up this year. Instagram : @jess_selffit for more information. Seanpowerfitness.com

Have you ever felt overwhelmed? How can you overcome feeling overwhelmed? Listen to find out. Facebook https://www.facebook.com/powerfitnessgalway/ Instagram https://instagram.com/seanpowerfitness?igshid=avlqvoi2316a

In the podcast I look at dealing with Frustration. Facebook https://www.facebook.com/powerfitnessgalway/ Instagram https://instagram.com/seanpowerfitness?igshid=avlqvoi2316a

This week I talked to Riandlmma he is a 14 year old MMA fighter. Remember this man's name you'll be hearing it again in the future.

In this podcast we talk about the challenges people face with staying on track with diet & exercise with in this lock down. Eanna is a personal trainer and photographer check out his pages on Facebook and Instagram. https://instagram.com/mackasaur?igshid=1bmjk6c1s8nma

Physiotherapists Dave Gow talks about ways to deal with what's going on in the world at the moment. Tips on treating yourself at home with exercise and more. Find out more about us on Instagram & Facebook @soundbodysoul @david.william.gow @powerfitnessgalway @seanpaulpowerfitness