Podcasts about strength pyramid

If you've spent any time in the evidence-based fitness world, you've no doubt come across his work. Eric is a coach, athlete, author, researcher, and educator. He's one of the minds behind 3DMJ—helping natural bodybuilders and strength athletes reach their best without sacrificing their health—and the author of The Muscle & Strength Pyramid books, The Nutrition Coach's Guide to Bodybuilding, and countless research reviews.What I love most about Eric is that he bridges the gap between science and real-world application—always with an emphasis on sustainability, psychological health, and the long game. So today, we're diving deep into the tricky terrain of what happens after a fat loss phase—reverse dieting, low energy availability, and how lean you can realistically stay without sacrificing your health or performance. I really loved this episode and i'm hoping you do too!If you're interested in working with Eric or his team you can contact them HERE at 3DMJ Coaching.For coaches looking to learn more and stay up to date with the latest research check out Mass Research Review. It's an incredible resource that i've used for years now. HEREFollow Eric HERE

Welcome to the Mind Muscle Connection Podcast!In this episode, Dr. Eric Helms returns to discuss the Importance of preference for muscle growth strategies, training/nutrition changes for his book, and moreHe shares the exciting updates coming to his Muscle and Strength Pyramid books and insights from his successful bodybuilding-focused offseason, explaining how he's optimized his training for hypertrophy after years as a multi-sport strength athlete! Plus, the science behind exercise selection, volume, and intensity, nutrition, offering practical advice for lifters at all levels.This episode offers valuable knowledge so be sure to tune in!Let's talk about:Introduction about Dr. Eric HelmesTrainingVolumeCoaching and recommendationsElbow tendonitisManipulating frequenciesMinimum effective doseNutritionWeight gainDr. Eric's bookLengthened partials, super setsWhere to find Dr. EricDr. Eric Helms' Instagram: helms3dmj Team3DMJ YouTube: HEREFollow me on Instagram for more information and education:  @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

Sign up to my newsletter at www.strongerdads.co.nz This week I am joined by Brandon Swan. He is a husband and father, and also a five-time CrossFit Games athlete, a firefighter, and the founder of Dad Hours. We had a great chat, initially discussing all about what Dad Hours and how it came to be. We then jumped into Brandon's story, talking about his upbringing, his competitive nature, and his journey to competing at the CrossFit Games. We chat about some of the challenges he has been through after a few years competing at the pinnacle of the sport before he missed out on the Games, and how he worked through that disappointment. Our conversation then moves to his decision to become a firefighter, and how his training has evolved as he has shifted from a full-time athlete to being a father with a full-time job. I love his approach to fitting in training and I think you will too. Enjoy the episode! _____________________ You can find more from Hayden at the following: Instagram - @hjp_strongerdads Research - https://www.researchgate.net/profile/Hayden-Pritchard Website - www.hjpmethod.co.nz _____________________ How can you support my work? You can 'Buy Me a Coffee' by clicking here Purchase a MASS Research Review subscription using this affiliate link Purchase Eric Helms' Muscle & Strength Pyramid books using this affiliate link

Zach Powell is back on the podcast. His previous appearance was back in Episode 8, so be sure to go listen to that one too, if you haven't already. We chat about how Zach has been managing busy workload in a way that ensures he can still be a present father, specifically about how he goes about switching off at home - forgetting work - and focusing on his family. We then spend a bit of time talking about his experience at the Leadville 100 and his competitive aspirations looking forward. Also, to correct myself, Zach is the third guest to make a second appearance on the podcast. It was great to have him back - always enjoying chatting with him.Enjoy the episode! _____________________You can find more from Hayden at the following:Instagram - @hjp_strongerdadsCoaching - www.hjpmethod.co.nz/coaching/Research - https://www.researchgate.net/profile/Hayden-PritchardWebsite - www.hjpmethod.co.nz_____________________How can you support my work?You can 'Buy Me a Coffee' by clicking herePurchase a MASS Research Review subscription using this affiliate linkPurchase Eric Helms' Muscle & Strength Pyramid books using this affiliate link

Well, Baby #2 is here! it's been less than two weeks, so you'll have to excuse me if this one has a little more rambling than usual.In this solo episode, I chat about the first couple of weeks with our second child. Letting you know how things are going in general in our household and how my training has been with the additional little one. We then discuss the plans with the podcast going forward, as well as a new project I am about to kick off, the 'Strongest 10km'.Enjoy the episode._____________________You can find more from Hayden at the following:Instagram - @hjp_strongerdadsCoaching - www.hjpmethod.co.nz/coaching/Research - https://www.researchgate.net/profile/Hayden-PritchardWebsite - www.hjpmethod.co.nz_____________________How can you support my work?You can 'Buy Me a Coffee' by clicking herePurchase a MASS Research Review subscription using this affiliate linkPurchase Eric Helms' Muscle & Strength Pyramid books using this affiliate link

This week I have a solo episode for you. I provide an update on missing "The 161" this time, where things are at with the arrival of Baby #2, and discuss future plans and my use of 'Microsessions' as a way to plan for training amongst unpredictability. Enjoy the episode! _____________________You can find more from Hayden at the following:Instagram - @hjp_strongerdadsCoaching - www.hjpmethod.co.nz/coaching/Research - https://www.researchgate.net/profile/Hayden-PritchardWebsite - www.hjpmethod.co.nz_____________________How can you support my work?You can 'Buy Me a Coffee' by clicking herePurchase a MASS Research Review subscription using this affiliate linkPurchase Eric Helms' Muscle & Strength Pyramid books using this affiliate link

This week I am joined by Mark Novak of The Strong Dad Club. Mark is a husband and father of two. He works as a firefighter, as well as helping Dads in their health and fitness journeys through his work with The Strong Dad Club. In this episode, we chat about the transition that occurs when going from one to two kids. We discuss Mark's background and how he got interested in fitness and then into his coaching. We spend time talking about how the "All or Nothing" principle can be detrimental to new parents who want to continue to be active, and how "Something is Better than Nothing" is a much more helpful approach to building habits and keeping consistent. I enjoyed talking to Mark and I hope you enjoy the episode!_____________________You can find more from Hayden at the following:Instagram - @hjp_strongerdadsCoaching - www.hjpmethod.co.nz/coaching/Research - https://www.researchgate.net/profile/Hayden-PritchardWebsite - www.hjpmethod.co.nz_____________________How can you support my work?You can 'Buy Me a Coffee' by clicking herePurchase a MASS Research Review subscription using this affiliate linkPurchase Eric Helms' Muscle & Strength Pyramid books using this affiliate link

Dr Cliff Harvey is a father of two and a partner of one. He is a Clinical Nutritionist, author, educator, and all-round weightlifter. He holds a PhD from AUT and has published numerous academic papers. I have known Cliff for a decade and have always enjoyed his approach. He has a curious scientific mind and I think that shows in his approach to problem solving and the questions he is willing to ask. In this episode, we talk about his upbringing and how he got interested in training and nutrition. We discuss his sporting background and how he found all-round weightlifting. We also learn about his unorthodox path to his PhD and how various mentors have impacted his direction in life. Was great to catch up with Cliff! Enjoy the episode. _____________________You can find more from Hayden at the following:Instagram - @hjp_strongerdadsCoaching - www.hjpmethod.co.nz/coaching/Research - https://www.researchgate.net/profile/Hayden-PritchardWebsite - www.hjpmethod.co.nz_____________________How can you support my work?You can 'Buy Me a Coffee' by clicking herePurchase a MASS Research Review subscription using this affiliate linkPurchase Eric Helms' Muscle & Strength Pyramid books using this affiliate link

This week I have a solo episode for you.Hear me reminisce over the All Black's success in the World Cup Quarterfinals, and chat about what Johnny Sexton's son said to him after the Irish defeat.I then give a bit of an update on my training towards the "161" hybrid goal of a 161kg Front Squat and a sub-six 1.61km run (aka a mile).Finally, I discuss some brief tips around how you can utilise your environment, specifically the 'things' and 'people' in your environment, to help set you up for success in your health and fitness goals.Enjoy the episode!_____________________You can find more from Hayden at the following:Instagram - @hjp_strongerdadsCoaching - www.hjpmethod.co.nz/coaching/Research - https://www.researchgate.net/profile/Hayden-PritchardWebsite - www.hjpmethod.co.nz_____________________How can you support my work?You can 'Buy Me a Coffee' by clicking herePurchase a MASS Research Review subscription using this affiliate linkPurchase Eric Helms' Muscle & Strength Pyramid books using this affiliate link

This week I am joined by Dr Matthew Barnes. Matt is a husband and father of two teenagers. He is an Associate Professor at Massey University in Palmerston North and was one of my PhD supervisors.I have Matt to thank for getting me into Powerlifting. When I was studying at Massey he noticed I was relatively strong and encouraged me to give it a try. To be fair his enthusiasm for research and our many yarns about strength training during my studies probably also helped move me into that field too!In this episode we discuss Matt's childhood, growing up in a small town in the deep South of New Zealand. We talk about his days working in pubs, playing rugby, and how influential people impacted the direction he took in both his training and life. We also hear how getting hit by a rogue golf ball put an end to his rugby-playing days. The episode finishes with us chatting about some of his philosophies around parenting and how he encourages his kids to be active but doesn't force them into specific sports. It was great to get to chat with Matt and learn his story!We'll definitely be getting Matt back on to discuss some more of his academic research, I'm keen to dig into some of his insights into recovery from exercise. Expect to hear him on the podcast again in the future.Enjoy the episode. _____________________You can find more from Hayden at the following:Instagram - @hjp_strongerdadsCoaching - www.hjpmethod.co.nz/coaching/Research - https://www.researchgate.net/profile/Hayden-PritchardWebsite - www.hjpmethod.co.nz_____________________How can you support my work?You can 'Buy Me a Coffee' by clicking herePurchase a MASS Research Review subscription using this affiliate linkPurchase Eric Helms' Muscle & Strength Pyramid books using this affiliate link

Sign up to my newsletter at ⁠⁠⁠⁠www.strongerdads.co.nz⁠⁠⁠ Mike Tuchscherer is back on the podcast after recently making his return to International Powerlifting competition. It's been great to follow along with his training over the past few years as he's built himself back to the top levels of competition and is now achieving regular training PRs. It was great to get into some of the details of the processes he's taken, and some of the ways he's managed his training load to not only be performing well but feeling good whilst doing so. We also discuss some of the ways training has changed as his kids have grown older, chat about very low-RPE training and social impacts on training, as well as generally talk shop about training. I always enjoy having the chance to sit down and chat with Mike! Enjoy the episode. _____________________ You can find more from Hayden at the following: Instagram - @hjp_strongerdads Coaching - www.hjpmethod.co.nz/coaching/ Research - https://www.researchgate.net/profile/Hayden-Pritchard Website - www.hjpmethod.co.nz _____________________ How can you support my work? You can 'Buy Me a Coffee' by clicking here Purchase a MASS Research Review subscription using this affiliate link Purchase Eric Helms' Muscle & Strength Pyramid books using this affiliate link

Sign up to my newsletter at ⁠⁠⁠⁠www.strongerdads.co.nz⁠⁠ This week I am joined by Alan Thrall⁠. He is a husband and father of two. Alan is the owner of Untamed Strength - a gym based in Sacramento, California - an online coach for Barbell Medicine⁠, and a strength athlete who has done it all, from Powerlifting to Strongman. In this episode, we chat about his childhood and his early experiences being coached in the barbell lifts for American Football, his time in the Marine Corps, what got him into owning a gym and starting a YouTube channel⁠, and we spend some time chatting about how his training has evolved since having children. It was great to chat through his approach to training as a parent, and some of the ways he tries to be a great Dad. I learned plenty from his approach! Enjoy the episode. _____________________ You can find more from Hayden at the following: Instagram - @hjp_strongerdads Research - https://www.researchgate.net/profile/Hayden-Pritchard Website - www.hjpmethod.co.nz _____________________ How can you support my work? You can 'Buy Me a Coffee' by clicking here Purchase a MASS Research Review subscription using this affiliate link Purchase Eric Helms' Muscle & Strength Pyramid books using this affiliate link

This week I break down my experience at the Hawkes Bay Half Marathon where I managed to piece together, from the training prior to the execution of the strategy, the 1:45 I had been chasing for a while now! I then chat a bit about the Stronger Dads Online Training Community which has just commenced its first intake. I discuss some of the things covered in the onboarding manual and the focuses of the training itself.I hope you enjoy the episode._____________________You can find more from Hayden at the following:Instagram - @hjp_strongerdadsCoaching - www.hjpmethod.co.nz/coaching/Research - https://www.researchgate.net/profile/Hayden-PritchardWebsite - www.hjpmethod.co.nz_____________________How can you support my work?You can 'Buy Me a Coffee' by clicking herePurchase a MASS Research Review subscription using this affiliate linkPurchase Eric Helms' Muscle & Strength Pyramid books using this affiliate link

This week I'm joined by Ben Polke. He is a husband and father who, like my previous two guests, is based across the ditch in Australia. I first met Ben about a decade ago when I was looking for a place to train while holidaying on the Gold Coast, at that time he was running Gold Coast Barbell. We then competed together at several competitions, and I've continued to follow him since. In this one we chatted about Ben's upbringing, how he got into competing and coaching in the sport of Powerlifting, his adult diagnosis of ADHD and what he's learnt about himself through that journey, and discussed expectations in parenting. Thanks for such an open and honest chat mate!Enjoy the episode._____________________You can find more from Hayden at the following:Instagram - @hjp_strongerdadsCoaching - www.hjpmethod.co.nz/coaching/Research - https://www.researchgate.net/profile/Hayden-PritchardWebsite - www.hjpmethod.co.nz_____________________How can you support my work?You can 'Buy Me a Coffee' by clicking herePurchase a MASS Research Review subscription using this affiliate linkPurchase Eric Helms' Muscle & Strength Pyramid books using this affiliate link

This week I am joined by Aussie Bench Press legend Nathan Baxter. He is a husband and father to two teenage girls.We start this one by jumping back to 2014 when Nathan helped a Kiwi lad (me) out when I missed a deadlift on my second attempt and needed to hit that weight to secure the U93 title at the Oceania Champs. I'll always be appreciative of his support that day.We chat about his time spent living in Karratha - a remote mining town in Western Australia, how he got into competing in Powerlifting as a means of continuing to do cool things after having kids, and we chat about his recent health challenges, and what he's aiming to achieve over the next wee while. It was a great yarn!Enjoy the episode._____________________You can find more from Hayden at the following:Instagram - @hjp_strongerdadsCoaching - www.hjpmethod.co.nz/coaching/Research - https://www.researchgate.net/profile/Hayden-PritchardWebsite - www.hjpmethod.co.nz_____________________How can you support my work?You can 'Buy Me a Coffee' by clicking herePurchase a MASS Research Review subscription using this affiliate linkPurchase Eric Helms' Muscle & Strength Pyramid books using this affiliate link

This week I jump into a solo episode discussing the fact that it is race week for me for Hawkes Bay Half Marathon, I also chat a bit about goal setting and not letting goals distract you from enjoying the journey, and finishing with a couple of listener questions - one about the upcoming Stronger Dads Online Training Community project and the other about how different endurance training modalities may impact strength work in different ways.Enjoy the episode._____________________You can find more from Hayden at the following:Instagram - @hjp_strongerdadsCoaching - www.hjpmethod.co.nz/coaching/Research - https://www.researchgate.net/profile/Hayden-PritchardWebsite - www.hjpmethod.co.nz_____________________How can you support my work?You can 'Buy Me a Coffee' by clicking herePurchase a MASS Research Review subscription using this affiliate linkPurchase Eric Helms' Muscle & Strength Pyramid books using this affiliate link

This week I am joined by another guest from across the Tasman - Sebastian Oreb. He is a husband and father to two daughters.Known as Australian Strength Coach on social media, Sebastian has been a strength coach for 20 years and worked with athletes from Rugby League to Powerlifting. As a Powerlifter he achieved an elite 940kg total - so he's done his time in the trenches as an athlete at the highest level of his sport. Our discussion covered how the birth of his first daughter was what lit a spark in him to take his coaching and business to the next level, his coaching of 2018 Worlds Strongest Man Hafþór (Thor) Björnsson, the emphasis he now places on health and longevity with his athletes, and much more. It was an enjoyable discussion!Enjoy the episode._____________________You can find more from Hayden at the following:Instagram - @hjp_strongerdadsCoaching - www.hjpmethod.co.nz/coaching/Research - https://www.researchgate.net/profile/Hayden-PritchardWebsite - www.hjpmethod.co.nz_____________________How can you support my work?You can 'Buy Me a Coffee' by clicking herePurchase a MASS Research Review subscription using this affiliate linkPurchase Eric Helms' Muscle & Strength Pyramid books using this affiliate link

This week it's a solo episode!I jump into how my Half Marathon Prep is going, discuss some recent musings on the seasons of life, and how our expectations aren't always in line with reality. To finish, I discuss a recent article that Dr. Pak and I wrote for Stronger by Science about Effective Strength Training for the Time Poor.Enjoy the episode._____________________You can find more from Hayden at the following:Instagram - @hjp_strongerdadsCoaching - www.hjpmethod.co.nz/coaching/Research - https://www.researchgate.net/profile/Hayden-PritchardWebsite - www.hjpmethod.co.nz_____________________How can you support my work?You can 'Buy Me a Coffee' by clicking herePurchase a MASS Research Review subscription using this affiliate linkPurchase Eric Helms' Muscle & Strength Pyramid books using this affiliate link

This week I am joined by Mr Blair van Stipriaan. He is a husband and father of two who works as a Senior Master and Teacher at Palmerston North Boys' High School (PNBHS) - the school I attended as a teenager.Blair is also a rugby coach who currently coaches the PNBHS 1st XV and Varsity Senior A's - who recently won the Hankins Shield. He's also a man of many fitness talents who now competes in Indoor Rowing, and has previously completed an Ironman, run ultramarathons and competed in surf boat rowing!In this episode we discuss his journey to become a physiotherapist before transitioning to secondary teaching, how he's switched his fitness goals based on the season of life, and how we shouldn't view our decision to train as a sacrifice from us - but of those around us, who allow us to make the choice to train. Plenty of wisdom throughout this one.Enjoy the episode._____________________You can find more from Hayden at the following:Instagram - @hjp_strongerdadsCoaching - www.hjpmethod.co.nz/coaching/Research - https://www.researchgate.net/profile/Hayden-PritchardWebsite - www.hjpmethod.co.nz_____________________How can you support my work?You can 'Buy Me a Coffee' by clicking herePurchase a MASS Research Review subscription using this affiliate linkPurchase Eric Helms' Muscle & Strength Pyramid books using this affiliate link

This week I am joined by Scott Logan. He is a husband and father of four. He works as a Strength and Conditioning Coach and educator of other coaches. In this episode we discuss his career as a professional Strength and Conditioning Coach for the New Zealand Black Sticks Hockey and more recently the Auckland Aces. We then jump into his background, where he discusses some of the significant challenges of his childhood, alongside his love for all sports. Finally, we spend time discussing how he has grown through some tough moments in his life over the past few years, but has managed to work on himself and come out the other side as a better man and father to his kids.We appreciate you sharing your story with us Scott! Enjoy the episode._____________________You can find more from Hayden at the following:Instagram - @hjp_strongerdadsCoaching - www.hjpmethod.co.nz/coaching/Research - https://www.researchgate.net/profile/Hayden-PritchardWebsite - www.hjpmethod.co.nzStrava - www.strava.com/athletes/25928035_____________________How can you support my work?You can 'Buy Me a Coffee' by clicking herePurchase a MASS Research Review subscription using this affiliate linkPurchase Eric Helms' Muscle & Strength Pyramid books using this affiliate link

This week on the podcast I welcome back Shaun Curry!He was the first guest on the show and it was great to catch up again. He is a husband and father of one who works as a Strength and Conditioning Coach for the Crusaders and Canterbury Rugby Unions.On this one, we have a catch-up around the Crusaders team winning the title (yet again), how the rule changes have influenced training for the sport, his recent training, and potential future events/fundraising challenges on the horizon. We then dive into his son's diagnosis with Usher syndrome and how he and his wife have navigated this together. Enjoy the episode._____________________You can find more from Hayden at the following:Instagram - @hjp_strongerdadsCoaching - www.hjpmethod.co.nz/coaching/Research - https://www.researchgate.net/profile/Hayden-PritchardWebsite - www.hjpmethod.co.nzStrava - www.strava.com/athletes/25928035_____________________How can you support my work?You can 'Buy Me a Coffee' by clicking herePurchase a MASS Research Review subscription using this affiliate linkPurchase Eric Helms' Muscle & Strength Pyramid books using this affiliate link

Solo episode for you this week... This one gives a debrief of my recent Half Marathon result and jumps into a listener question about time management - of which I am no expert, but do have some experience, ha!Enjoy the episode.Note: I accidentally said I did 40 hours of running a week at one stage

This week I am joined by Dr Michael Zourdos. He's a husband and a father of one. Dr Zourdos works as a Professor and Department Chair in the Department of Exercise Science and Health Promotion at Florida Atlantic University. He also writes for the MASS research review. I have followed Dr Zourdos' research for many years. Some of the most interesting areas (to me) he has spent time in are daily maximum squatting - both publishing about and being his own test case! - and daily undulating periodisation. It was great to spend some time chatting together in this episode. During this episode we cover his current training focus for the marathon, dive into his history and how he got into his current working role, we also chat about some of the ways he and his wife work together to ensure each has the opportunity to do things they enjoy, and more.Enjoy the episode!_____________________You can find more from Hayden at the following:Instagram - @hjp_strongerdadsCoaching - www.hjpmethod.co.nz/coaching/Research - https://www.researchgate.net/profile/Hayden-PritchardWebsite - www.hjpmethod.co.nz_____________________How can you support my work?You can 'Buy Me a Coffee' by clicking herePurchase a MASS Research Review subscription using this affiliate linkPurchase Eric Helms' Muscle & Strength Pyramid books using this affiliate link

This week I am joined by Kurt Baker. He's a husband and a father of two. Kurt has had a succesful career in professional rugby - including winning 2x Commonwealth Games Gold Medals and an Olympic Silver Medal with the All Blacks Sevens. He's currently playing and coaching for Old Glory DC.I have known Kurt since high school, having been part of PNBHS's 4x100m senior relay team together. Since that time I've followed his sporting career and it was great to sit down and have a yarn.In this episode we chat about his background, some of the things he's learned from coaches along the way, as well as how his competitiveness affects his approach to the game. We also discuss some of the ways having kids has influenced him and the current challenges associated with being based away from the family.Enjoy the episode!_____________________You can find more from Hayden at the following:Instagram - @hjp_strongerdadsCoaching - www.hjpmethod.co.nz/coaching/Research - https://www.researchgate.net/profile/Hayden-PritchardWebsite - www.hjpmethod.co.nz_____________________How can you support my work?You can 'Buy Me a Coffee' by clicking herePurchase a MASS Research Review subscription using this affiliate linkPurchase Eric Helms' Muscle & Strength Pyramid books using this affiliate link

This week we have a solo episode. It begins with a bit of an update around how my training is progressing, discusses how to monitor progress without competing, then we jump into the main topic where I discuss motivation to train - as well as how to deal with bad days.Blog post I referred to: Click HereEnjoy the episode!_____________________You can find more from Hayden at the following:Instagram - @hjp_strongerdadsCoaching - www.hjpmethod.co.nz/coaching/Research - https://www.researchgate.net/profile/Hayden-PritchardWebsite - www.hjpmethod.co.nz_____________________How can you support my work?You can 'Buy Me a Coffee' by clicking herePurchase a MASS Research Review subscription using this affiliate linkPurchase Eric Helms' Muscle & Strength Pyramid books using this affiliate link

This week I am joined by Craig McGuigan. He is a husband and father of four, who works for an organisation called Kidz Need Dadz.In this episode, we discuss the mahi that Kidz Need Dadz is involved in, learn about his upbringing - which involved plenty of competitive pursuits alongside his brother, chat about his lifelong passion for strength training, dive into the importance of his support networks when he lost his wife, and plenty more. Enjoy the episode!_____________________You can find more from Hayden at the following:Instagram - @hjp_strongerdadsCoaching - www.hjpmethod.co.nz/coaching/Research - https://www.researchgate.net/profile/Hayden-PritchardWebsite - www.hjpmethod.co.nz_____________________How can you support my work?You can 'Buy Me a Coffee' by clicking herePurchase a MASS Research Review subscription using this affiliate linkPurchase Eric Helms' Muscle & Strength Pyramid books using this affiliate link

This week I am joined by Conrad Goodhew. He is an Accredited Sports Dietitian who works as a Performance Dietitian for the Crusaders Rugby Union and the Black Ferns Hub. He also runs his own business - Conrad Goodhew Nutrition where he has the tagline “let's not overcomplicate this eating thing”.I have always appreciated his no-nonsense approach to nutrition and really enjoyed recording this one to share with you all. We cover his background, his work in professional sports, some of his core approaches to his craft, why he doesn't prescribe meal plans, and plenty more.Enjoy the episode!_____________________You can find more from Hayden at the following:Instagram - @hjp_strongerdadsCoaching - www.hjpmethod.co.nz/coaching/Research - https://www.researchgate.net/profile/Hayden-PritchardWebsite - www.hjpmethod.co.nz_____________________How can you support my work?You can 'Buy Me a Coffee' by clicking herePurchase a MASS Research Review subscription using this affiliate linkPurchase Eric Helms' Muscle & Strength Pyramid books using this affiliate link

Something a little different this week for episode number twenty-one - bringing together all of the advice for new dads given by guests in response to the first question of the final three, that we conclude all episodes with. It's a shorter episode with plenty of good tips.Enjoy the episode!_____________________You can find more from Hayden at the following:Instagram - @hjp_strongerdadsCoaching - www.hjpmethod.co.nz/coaching/Research - https://www.researchgate.net/profile/Hayden-PritchardWebsite - www.hjpmethod.co.nz_____________________How can you support my work?You can 'Buy Me a Coffee' by clicking herePurchase a MASS Research Review subscription using this affiliate linkPurchase Eric Helms' Muscle & Strength Pyramid books using this affiliate link

This week I am joined by Dr Eric Helms. Eric has competed in a range of strength sports at a high level and has a wealth of 'hands-on' experience coaching strength athletes. On top of this practical expertise, he is a top-notch exercise scientist with many publications to his name. I have known Eric for over a decade, one of my early memories is sharing a warm-up platform at the 2013 Commonwealth and Oceania Powerlifting Championships in Auckland. We also completed our PhDs at a similar time and I had the privilege of graduating alongside Dr Helms in 2017. In this episode, we chat about Eric's background in strength sports - as an athlete and coach - and his pathway to his current roles, where he is a man of many talents. After this we jump into a discussion focused on concurrent training - what it is, whether we should be scared of it, and how we can practically mitigate some of the potential impacts. If you are interested in Eric's books you can check them out by clicking here, or for the MASS research review he contributes to you can click here. Note that these are affiliate links. Oh, and apologies for my audio which was a little dodgy near the start...Enjoy the episode!_____________________You can find more from Hayden at the following:Instagram - @hjp_strongerdadsCoaching - www.hjpmethod.co.nz/coaching/Research - https://www.researchgate.net/profile/Hayden-PritchardWebsite - www.hjpmethod.co.nz_____________________How can you support my work?You can 'Buy Me a Coffee' by clicking herePurchase a MASS Research Review subscription using this affiliate linkPurchase Eric Helms' Muscle & Strength Pyramid books using this affiliate link

This week I'm joined by Stephen O'Loughlin, a father of four, with three daughters and a son.Steve and I have known each other since I started dating my wife, as he was her cousin's partner at the time. As newbies to the family, we would often end up chatting with one another and we developed a friendship from there.In this episode we chatted through Steve's childhood, growing up for the early part of this in Ireland before moving to New Zealand. Whilst he played sports during his youth, we discussed how he wasn't really a competitive guy but rather played for camaraderie and friendship - some of which he has to this day. We spent plenty of time discussing how since becoming a dad he's always prioritised his role as a father. To finish we talked through some of the strategies he used to drop over 40kg and keep it off. Enjoy the episode!_____________________You can find more from Hayden at the following:Instagram - @hjp_strongerdadsCoaching - www.hjpmethod.co.nz/coaching/Research - https://www.researchgate.net/profile/Hayden-PritchardWebsite - www.hjpmethod.co.nz_____________________How can you support my work?You can 'Buy Me a Coffee' by clicking herePurchase a MASS Research Review subscription using this affiliate linkPurchase Eric Helms' Muscle & Strength Pyramid books using this affiliate link

This week I am joined by Josh Saua. He is a husband and a father of one daughter, with another on the way.I have known Josh since my teenage years, we went to the same high school - but were in different year groups. He has always had a disciplined mindset and has been a genuine guy to sit down and yarn with.We had a great discussion on this one. Covering the PNBHS experiences, him playing in the first fifteen and then got into his life in the military, before diving into how he tries to create a great marriage and prioritise his family amongst the demands of working life.Enjoy the episode!_____________________You can find more from Hayden at the following:Instagram - @hjp_strongerdadsCoaching - www.hjpmethod.co.nz/coaching/Research - https://www.researchgate.net/profile/Hayden-PritchardWebsite - www.hjpmethod.co.nz_____________________How can you support my work?You can 'Buy Me a Coffee' by clicking herePurchase a MASS Research Review subscription using this affiliate linkPurchase Eric Helms' Muscle & Strength Pyramid books using this affiliate link

This week I am joined by Tyler Simpson, aka MT. He is a father of two and a two-time NZ Strongest Man.I met MT in the early 2010's, we competed at numerous Powerlifting competitions together - albeit in different divisions. He's always been a supportive guy who was enthusiastic and dedicated to his craft. I have followed his strength endeavours ever since this time, you can find him on Instagram @mr_consistent_mt. We had a good yarn on this one. Discussing his journey in strength sports and how he got into Strongman, we came to terms with the fact that we would both be far less competitive if we competed against the Powerlifting talent pool these days, as well as jumping into some of the key learnings from parenthood so far, and how sport can be a positive influence for children and parents alike.Enjoy the episode!_____________________You can find more from Hayden at the following:Instagram - @hjp_strongerdadsCoaching - www.hjpmethod.co.nz/coaching/Research - https://www.researchgate.net/profile/Hayden-PritchardWebsite - www.hjpmethod.co.nz_____________________How can you support my work?You can 'Buy Me a Coffee' by clicking herePurchase a MASS Research Review subscription using this affiliate linkPurchase Eric Helms' Muscle & Strength Pyramid books using this affiliate link

This week it's a solo episode.Today's episode begins with a little update around some of my own training and goals before jumping into the main topic for today - "Five Things My Dad Taught Me".Enjoy the episode!_____________________You can find more from Hayden at the following:Instagram - @hjp_strongerdadsCoaching - www.hjpmethod.co.nz/coaching/Research - https://www.researchgate.net/profile/Hayden-PritchardWebsite - www.hjpmethod.co.nz_____________________How can you support my work?You can 'Buy Me a Coffee' by clicking herePurchase a MASS Research Review subscription using this affiliate linkPurchase Eric Helms' Muscle & Strength Pyramid books using this affiliate link

Sign up to my newsletter at ⁠⁠⁠⁠⁠www.strongerdads.co.nz⁠⁠⁠ This week I am joined by Dr Pak Androulakis-Korakakis. He is a researcher and strength coach. Our first 'non-dad' guest! Pak and I have connected previously through the academic world, because of our mutual interest in strength training research. His PhD was focused on the minimum effective dose for strength training, a topic of particular interest to Dads and other time-poor individuals who want to make progress in their training but may not be able to train "optimally". Our conversation spanned from Pak's childhood years of growing up in several countries, how he got interested in his specific research area, and how he applies the concepts he has learned with his own clients. Plenty of practical takeaways in this one. Enjoy the episode! _____________________ You can find more from Hayden at the following: Instagram - @hjp_strongerdads Coaching - www.hjpmethod.co.nz/coaching/ Research - https://www.researchgate.net/profile/Hayden-Pritchard Website - www.hjpmethod.co.nz _____________________ How can you support my work? You can 'Buy Me a Coffee' by clicking here Purchase a MASS Research Review subscription using this affiliate link Purchase Eric Helms' Muscle & Strength Pyramid books using this affiliate link

This week I am joined by Te Rangipai Renata. He is a father of two, a weapon at CrossFit, and works in the education sector.I met Te Rangipai last year when our paths crossed in our mahi, only to learn that he had trained at the same gym as my brother - small world. He has truly done it all in an athletic sense, from ballet to BJJ. Sport has always been a part of his life.We had a great chat that covered many aspects of his sporting background, the great example of fatherhood he had from his own Dad, and how he considers the influence he is able to have through his work life. Plenty of gems in this one.Enjoy the episode!_____________________You can find more from Hayden at the following:Instagram - @hjp_strongerdadsCoaching - www.hjpmethod.co.nz/coaching/Research - https://www.researchgate.net/profile/Hayden-PritchardWebsite - www.hjpmethod.co.nz_____________________How can you support my work?You can 'Buy Me a Coffee' by clicking herePurchase a MASS Research Review subscription using this affiliate linkPurchase Eric Helms' Muscle & Strength Pyramid books using this affiliate link

This week I am joined by Ryan O'Connor. Ryan is a father and stepfather who works as an optometrist. He has his own podcast "The Stag Roar", which has hundreds of episodes.On The Stag Roar podcast he explores what it takes to live a life less ordinary. He has spoken to guests from all walks of life with topics ranging from the outdoors and hunting to creativity, business, fitness, mental health and more.We chatted about growing up in the deep south of Aotearoa with a sports loving whānau, the path he took from an early interest in optometry to making it a reality, as well as discussing his lifelong pursuit of health and fitness, and how he includes his family in this. Enjoy the episode!_____________________You can find more from Hayden at the following:Instagram - @hjp_strongerdadsCoaching - www.hjpmethod.co.nz/coaching/Research - https://www.researchgate.net/profile/Hayden-PritchardWebsite - www.hjpmethod.co.nz_____________________How can you support my work?You can 'Buy Me a Coffee' by clicking herePurchase a MASS Research Review subscription using this affiliate linkPurchase Eric Helms' Muscle & Strength Pyramid books using this affiliate link

Traditionally strength athletes don't like to do cardio. However, given the benefits of aerobic activity, it's something I'd recommend incorporating into almost any training routine.For Dads, I think the two key benefits are its potential to increase your longevity (i.e. health benefits) and also the fact that it can help you be a more involved and active Dad that can keep up with your kid(s).So... How much aerobic activity should you do? How hard should it be? Where could you place it within the context of a strength athletes program? Tune in to find out!Oh, and the thumbnail image for this episode... haha.Disclaimer: Be sure to consult with your medical professional before beginning any new exercise routine.Enjoy the episode!_____________________You can find more from Hayden at the following:Instagram - @hjp_strongerdadsCoaching - www.hjpmethod.co.nz/coaching/Research - https://www.researchgate.net/profile/Hayden-PritchardWebsite - www.hjpmethod.co.nz_____________________How can you support my work?You can 'Buy Me a Coffee' by clicking herePurchase a MASS Research Review subscription using this affiliate linkPurchase Eric Helms' Muscle & Strength Pyramid books using this affiliate link

Sign up to my newsletter at ⁠⁠⁠⁠⁠www.strongerdads.co.nz⁠⁠⁠ This week I am joined by Mike Tuchscherer. He is a husband and father of four. He is the founder of Reactive Training Systems, a World Games Powerlifting Champion, and has set multiple IPF World Records. Mike is well known in the Powerlifting scene and was one of the early influences on my training and coaching practices after following him online and reading his book, the RTS Manual. Following this early influence, I was then coached by Mike in the lead-up to the 2013 IPF World Champs in Russia and later I also coached as part of the RTS team in 2021-2022. We chatted about his time in the United States Air Force Academy and working as a missileer, how he met his wife, and we spent plenty of time discussing how he has been able to continue to prioritise his training and being a business owner as a Dad. I really enjoyed chatting with Mike about things not so focused on training concepts, it was great to learn more about these other aspects of his life. Enjoy the episode! _____________________ You can find more from Hayden at the following: Instagram - @hjp_strongerdads Coaching - www.hjpmethod.co.nz/coaching/ Research - https://www.researchgate.net/profile/Hayden-Pritchard Website - www.hjpmethod.co.nz _____________________ How can you support my work? You can 'Buy Me a Coffee' by clicking here Purchase a MASS Research Review subscription using this affiliate link Purchase Eric Helms' Muscle & Strength Pyramid books using this affiliate link

This week I am joined by David Henderson. He is a husband and father of four. He works as a primary school teacher in Palmerston North and is a keen CrossFitter.I met David when I was training at the local CrossFit gym - CrossFit Mana. His enthusiasm and friendliness meant he was someone you were always happy to work out alongside! We chatted about his childhood and how he got into teaching, then got into discussing parenthood and how he uses his own journey into health, fitness, and mindset to inspire others. I really enjoyed the conversation and getting to know David more.Enjoy the episode!_____________________You can find more from Hayden at the following:Instagram - @hjp_strongerdadsCoaching - www.hjpmethod.co.nz/coaching/Research - https://www.researchgate.net/profile/Hayden-PritchardWebsite - www.hjpmethod.co.nz_____________________How can you support my work?You can 'Buy Me a Coffee' by clicking herePurchase a MASS Research Review subscription using this affiliate linkPurchase Eric Helms' Muscle & Strength Pyramid books using this affiliate link

This week I am joined by Colin Webb. He is a husband and father of two. He is the owner and head coach at Panthers Powerlifting in Brisbane, Australia.I first met Colin in 2013 when we competed at the IPF Powerlifting World Championships in Suzdal, Russia. He has been called the 'nicest guy in Australian Powerlifting', which I think is a solid assessment.We chatted about his background in rugby league (including the story of him breaking his face... twice), how he transitioned from being a qualified mechanic to a strength coach, and discuss how he and his wife have navigated the logistical challenges presented in raising children while working in jobs with such differing schedules. Enjoy the episode!_____________________You can find more from Hayden at the following:Instagram - @hjp_strongerdadsCoaching - www.hjpmethod.co.nz/coaching/Research - https://www.researchgate.net/profile/Hayden-PritchardWebsite - www.hjpmethod.co.nz_____________________How can you support my work?You can 'Buy Me a Coffee' by clicking herePurchase a MASS Research Review subscription using this affiliate linkPurchase Eric Helms' Muscle & Strength Pyramid books using this affiliate link

This week I am joined by Zach Powell. He's a husband and a father of two. He coaches parents who want to get stronger and compete in endurance events.I have followed Zach on Instagram for a while now and I enjoy the content he puts out and his approach to training. He has a background in Olympic Weightlifting, having competed for almost a decade before having his first child. Shortly thereafter he became interested in running and began combining strength and endurance pursuits.In this episode, we discuss his background and his approach to training before and after having children. We spend a bit of time discussing the challenges of switching from an athletic pursuit that had been a part of your identity. Finally, we chat about how his lessons from training as a new dad have helped him in his coaching of other parents, and the things he has learned through these coaching relationships. It was a great yarn.Enjoy the episode!_____________________You can find more from Hayden at the following:Instagram - @hjp_strongerdadsCoaching - www.hjpmethod.co.nz/coaching/Research - https://www.researchgate.net/profile/Hayden-PritchardWebsite - www.hjpmethod.co.nz_____________________How can you support my work?You can 'Buy Me a Coffee' by clicking herePurchase a MASS Research Review subscription using this affiliate linkPurchase Eric Helms' Muscle & Strength Pyramid books using this affiliate link

This week it's another solo episode. Me and the mic, as I bring you the second part of my wife and I's fertility story. Thankfully, a more positive part of the story this week!You can check out the written version of our fertility story by clicking here.Trigger warning: Part of our fertility story involves pregnancy loss.If you can't click the link above for the written version, the URL is: https://medium.com/@haydenpritchard/our-fertility-story-continued-925a9e823a36_____________________You can find more from Hayden at the following:Instagram - @hjp_strongerdadsCoaching - www.hjpmethod.co.nz/coaching/Research - https://www.researchgate.net/profile/Hayden-PritchardWebsite - www.hjpmethod.co.nz_____________________How can you support my work?You can 'Buy Me a Coffee' by clicking herePurchase a MASS Research Review subscription using this affiliate linkPurchase Eric Helms' Muscle & Strength Pyramid books using this affiliate link

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This week we have a solo episode. Just me - Hayden - and the mic, as I bring you Part One of my wife and I's fertility story. Reading aloud through this first part of our journey brings back a lot of emotions for me. It was a tough time that makes the Dad moments of today even more meaningful. I will bring the second part of our fertility story in a later episode.You can check out the written version of our fertility story by clicking here.Trigger warning: Part of our fertility story involves pregnancy loss.If you can't click the link above for the written version, the URL is: https://medium.com/@haydenpritchard/our-fertility-story-so-far-ce1470513b6e_____________________You can find more from Hayden at the following:Instagram - @hjp_strongerdadsCoaching - www.hjpmethod.co.nz/coaching/Research - https://www.researchgate.net/profile/Hayden-PritchardWebsite - www.hjpmethod.co.nz_____________________How can you support my work?You can 'Buy Me a Coffee' by clicking herePurchase a MASS Research Review subscription using this affiliate linkPurchase Eric Helms' Muscle & Strength Pyramid books using this affiliate link

This week I am joined by Dr Will O'Connor. He's a husband and a father of one. He utilises his PhD in sports science, along with his experience as an elite ultra-athlete, in coaching and educating athletes and everyday people to realise their potential.I have known Dr Will for a number of years, since I was the manager at the Human Performance Laboratory at Massey University when he was completing some of his post-graduate studies. In this episode we dive into his background, discuss how he and his wife are both able to continue to compete at an elite level whilst being parents, and briefly chat about some of the benefits and practicalities of aerobic training for strength athletes.Enjoy the episode!_____________________You can find more from Hayden at the following:Instagram - @hjp_strongerdadsCoaching - www.hjpmethod.co.nz/coaching/Research - https://www.researchgate.net/profile/Hayden-PritchardWebsite - www.hjpmethod.co.nz_____________________How can you support my work?You can 'Buy Me a Coffee' by clicking herePurchase a MASS Research Review subscription using this affiliate linkPurchase Eric Helms' Muscle & Strength Pyramid books using this affiliate link

Eric Helms (2019) The Muscle and Strength Pyramid'te konu ile ilgili güzel bir diyagram hazırlamış.-Soru: Platoya mı geldin?—Hayır -> Hiç bir şeyi değiştirme.—Evet -> Aşağıdaki sorulardan herhangi birine verdiğin cevap “hayır” mı?—-8 saat üstü uyuyor musun? İhtiyacından fazla enerji alıyor musun? Protein alımın 1.6g/kg üstünde mi? RPE'yi tutturmakta zorluk çekiyor musun? Hareketleri/kasları en az 2 kez çalıştırıyor musun? Tekniğin iyi mi?——Cevap “evet” ise -> Düzeltilmesi gerekenleri düzelt ve antrenmana devam et.——Cevap “hayır” ise -> Salona gitmek zor mu geliyor? Uykun normalden kötü mü? Ağırlıklar/tekrarlar düşüyor mu? Hayat stresin eskisinden kötü mü? Ağrı-acın eskisinden kötü mü?——-1'i dışında hepsine “hayır” diyorsan muhtemelen yeterince iyileşiyorsun. 2 veya daha fazlasına “evet” diyorsan muhtemelen yeterince iyileşmiyorsun.———“Hayır” -> Geçici olarak hacmi düşür. 1 hafta hafif çalış. Performansın artmaya başladıysa hazırsın ama yorgunluğun kolayca tekrar artıyorsa ve plato devam ediyorsa deload ya da taperdan daha fazlasına ihtiyacın vardır. Genel olarak hacmi düşürmeyi ve antrenmanını tekrar düzenlemeyi değerlendir.———“Evet” -> Hacmi hafifçe artır ve devam et.

This week I have the privilege of diving into a conversation about a major lifestyle change of a former colleague, and good friend, Manaia Cunningham.Manaia is a husband and father of four. Over a team dinner in 2022, he told us he was going to make some big changes in order to lose weight and improve his health and well-being - to avoid being a statistic. He has provided me with plenty of inspiration over the last six months and I really enjoyed our honest and open kōrero. I hope you do too!Enjoy the episode!_____________________You can find more from Hayden at the following:Instagram - @hjp_strongerdadsCoaching - www.hjpmethod.co.nz/coaching/Research - https://www.researchgate.net/profile/Hayden-PritchardWebsite - www.hjpmethod.co.nz_____________________How can you support my work?You can 'Buy Me a Coffee' by clicking herePurchase a MASS Research Review subscription using this affiliate linkPurchase Eric Helms' Muscle & Strength Pyramid books using this affiliate link

This week I am joined by Adam Jones. He is a husband and father of two. He works as a Powerlifting and strength coach with Reactive Training Systems (RTS).He has been coaching for more than a decade and has competed at the highest levels in the Sport of Powerlifting - representing both Australia and Singapore at the IPF World Championships.We hope you enjoy this discussion where we spend plenty of time talking about the details of how one can adapt their training and expectations to ensure they continue to thrive in their training as a new Dad.Enjoy the episode!_____________________You can find more from Hayden at the following:Instagram - @hjp_strongerdadsCoaching - www.hjpmethod.co.nz/coaching/Research - https://www.researchgate.net/profile/Hayden-PritchardWebsite - www.hjpmethod.co.nz_____________________How can you support my work?You can 'Buy Me a Coffee' by clicking herePurchase a MASS Research Review subscription using this affiliate linkPurchase Eric Helms' Muscle & Strength Pyramid books using this affiliate link

This week I am joined by Shaun Curry. He's a husband and a father of one. He works as the Lead Strength & Conditioning Coach for the Crusaders Super Rugby team.I have known Shaun for many years, since he was a student of mine when I was teaching at UCOL. He's always been a dedicated and hard working person who achieves highly - so I was keen to hear how he's embraced this mindset within his new role of being a father.In this episode we delve into his background, and discuss how his training habits and mindset have shifted as he's moved into fatherhood.Enjoy the episode!_____________________You can find more from Hayden at the following:Instagram - @hjp_strongerdadsCoaching - www.hjpmethod.co.nz/coaching/Research - https://www.researchgate.net/profile/Hayden-PritchardWebsite - www.hjpmethod.co.nz_____________________How can you support my work?You can 'Buy Me a Coffee' by clicking herePurchase a MASS Research Review subscription using this affiliate linkPurchase Eric Helms' Muscle & Strength Pyramid books using this affiliate link

Today we interview Dr. Eric Helms about the what, why, how of workout programs, particularly from a beginner's perspective. On Boostcamp App, you can find Eric's free novice and intermediate bodybuilding program templates from the Muscle and Strength Pyramid books. Timestamps 1:10 – Who is Eric Helms? 8:23 – What is a workout program? 14:55 – How to find the best program for you? 28:05 – What is progressive overload? 34:45 – Beginner vs advanced programs 39:05 – How should beginners measure progress? 46:07 – Are you a beginner or intermediate lifter? 52:38 – Does strength matter for muscle gain? 58:10 – Program hopping...When and how? 1:05:22 – How to deload? 1:09:20 – How to modify a workout program? 1:16:00 – How to find Eric Helms? Eric Helms Instagram: https://www.instagram.com/helms3dmj Youtube: https://www.youtube.com/team3dmj Coaching: https://www.3dmusclejourney.com Books: https://muscleandstrengthpyramids.com Boostcamp App The best lifting app ever made Eric Helms novice and intermediate programs available Download for free on iOS and Android Website: https://www.boostcamp.app/ For any questions, please email: michael@boostcamp.app

The Muscle and Strength Training Pyramid Navigating the available fitness information online can be confusing and time-consuming at best, and a minefield of misinformation at worst. One inherent problem is that information online is always presented as supremely important and as the next ‘big thing,' without context or any understanding of priorities. Enter The Muscle and Strength Pyramid books. The foundational concept of these books is understanding priorities and context, so you can take all the pieces of the puzzle and fit them together into an actionable plan. The chief author of the books, Dr. Eric Helms, has not only the academic understanding of training and nutrition as an active researcher but also extensive practical experience. He has been a personal trainer, powerlifting and bodybuilding coach since 2005, helping hundreds bridge the gap between science and practice to reach their goals. In addition, he has the minds of Andrea Valdez, and Andy Morgan to ensure the concepts are communicated clearly and effectively and no stone is left unturned. Andrea is a lifelong athlete with extensive coaching experience and her Masters in Exercise Physiology, and Andy is a successful writer and consultant for body composition change with a unique grasp of how to communicate topics to diverse groups, as he produces content for both the Japanese and English speaking fitness communities. Together, they bring you The Muscle and Strength Training Pyramid, the hierarchical, comprehensive, evidence-based guide that is a must-have for every serious lifter or trainer.  https://muscleandstrengthpyramids.com/ If you'd like to support the podcast you can by following the link below to buy us a cup of coffee ☕ it's good karma

Volete essere investitori attivi? Dovete comprendere ad applicare questi due principi di fondamentale importanza: "Buy weakness, sell strength" e il "Pyramid sizing approach". Questi vi consentiranno di avere un vantaggio competitivo nel mercato, di ridurre il rischio di investimento e di gestire il capitale con maggior turnover, rendendolo più produttivo nel tempo. Tuttavia, per poter applicare questi principi bisogna capire "le fasi del mercato". Senza conoscerle, non capiremo come si muove il mercato e quindi non riusciremo a capitalizzare al massimo dai nostri investimenti. Oggi spieghiamo cosa intendo con questi termini e vediamo come applicarli con degli esempi pratici. Quindi... sintonizzatevi!--------------------------------------------------Ah! Abbiamo bisogno di un favore! Stiamo raccogliendo delle recensioni su Trustpilot per far conoscere il podcast e i nostri servizi a più persone possibili. Ci piacerebbe avere una tua recensione se stai apprezzando particolarmente il podcast o se hai ricevuto i nostri servizi. Se ti va di aiutarci, gli step da seguire sono i seguenti:- Entra su Trustpilot con questo link: https://it.trustpilot.com/evaluate/mataandassociates.com- Descrivi brevemente la tua esperienza con noi e/o la tua opinione sul servizio ricevuto- Pubblica la recensione! Non sai quanto questa breve recensione può aiutarci a crescere e a diffondere maggiore cultura finanziaria in Italia. Quindi, grazie mille se ci aiuterai in questa missione!

In this episode, Adam and Chris dive deep into the world of health and fitness with Dr. Eric Helms. Specifically, we'll cover the following topics: what got Dr. Eric Helms to the point where he is now; the best way to diet; best strategies to adherence; how to program based on the principles of his book, The Muscle & Strength Pyramid; and how to individualize one's journey. Tune in and hear what the expert has to say himself.

This week on the podcast we have Dr. Eric Helms. Eric has a PhD in strength and conditioning, and two master's degrees, one in exercise science and the other in sports nutrition.  Eric is the co-founder and chief science officer for Team 3D Muscle Journey, chief author of the Muscle and Strength Pyramid books, co-founder and contributor to Monthly Applications in Strength Sport research review, co-host of the Iron Culture Podcast, and a Strength & Conditioning Research Fellow in the Sports Performance Research Institute New Zealand, at Auckland University of Technology. It's safe to say that Eric knows a LOT about lifting weights and even better yet, he shares how we can apply all of this knowledge for making progress. Thanks for listening! ✌️ Follow Eric on Instagram ⬇️@helms3dmjNutrition Coaching with Aaron ⬇️https://strakernutritionco.com/metabolic-performance-protocolComplete Client Check-In System for Online Coaches ⬇️https://strakernutritionco.com/macronutrient-reporting-check-in-templateFollow Bryan's Gym Programming ⬇️https://evolvedtrainingsystems.comFind Us on Social Media  ⬇️Instagram: @Eat.Train.ProsperInstagram: @bryanboorstein82Instagram: @aaron_strakerYouTube: EAT TRAIN PROSPER PODCAST

A special episode today where I'm joined by two guests, Lucia Puricelli and Cat Smith. These two are sat amongst esteemed company as two of the strongest women in powerlifting. Join us in our discussion around the strength pyramid, disagreeing with referees and how they mentally prepare for competitions.Download to check it outGot any powerlifting questions? I'd love to hear from youInstagram: @donutbarbellEmail: info@donutbarbell.com

The Flex Success Podcast episode #27 - Daily minimums with Dean & Lizzy Your hosts Dean & Lizzy discuss daily minimums within 3 categores of (1) activity, (2) nutrition and (3) lifestyle. Often we hear instructions to 'eat enough vegetables', 'get enough sleep' and 'exercise enough' but without knowing the details of what this really means, it's not a very helpful instruction at all. This episodes shines some light on the considerations within ea 3 category and suggests what 'enough' might actually look like. Something worth sharing Team Evil Memebership Mentions (1) The Muscle & Strength Pyramid (book) by Eric Helms (2) Training volume landmarks for muscle growth Fan of the show? If you find value in the Flex Success Podcast, we'd love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. To find out more about Flex Success, head to: www.flexsuccess.com.au Flex Success Instagram To find out more about Dean & Lizzy, head to: Dean's Instagram Lizzy's Instagram --- Send in a voice message: https://anchor.fm/flex-success/message

Die 93. Episode des Max MPS Radio ist online! Diese Woche gibt es die vierte Episode des Q&A Formats mit Niclas. Wir beantworten alle Fragen, die ihr uns auf Instagram, YouTube oder per Google Formular gestellt habt. Unter anderem diskutieren wir den Cross Education Effect, Omega 3 Supplementierung sowie Wave Loading Periodization. Außerdem reden wir über unsere Wettkampfpläne für die nächsten Jahre und noch vieles mehr. 7:29 Wie viel ist dran, dass wenn man (verletzungsbedingt) nur eine Seite trainieren kann, auf der anderen etwas mehr Muskulatur erhalten bleibt? Falls ja, wie sinnvoll ist das im Hinblick auf zukünftiges Training und Dysbalancen? (Moritz) 14:11 Wie programmt ihr das Volumen eines neuen Klienten? (t_kinzinger) 21:04 Ich möchte einen Teil des RDL-Volumens nach der Corona-Zeit mit einer Hyperextension ersetzen, da der RDL inzwischen mental ziemlich ermüdend ist, ich denke aber dass ein Satz Hyperextensions vom Stimulus her nicht gleich einem Satz RDLs ist auch wenn die RPE gleich ist, wie seht ihr das bzw. Wie würdet ihr ein adäquates Volumen bestimmen? (micha_strohe) 27:27 Wave Loading Periodization (wie in der Muscle and Strength Pyramid beschrieben) vs. Mesozyklus mit sinkender RIR und ggf. steigendem Volumen für Intermediates. Was sind Vor- und Nachteile, eure Empfehlungen? Intermediate nach Helms=das Gewicht ist nicht mehr jede Woche steigerbar. LG und Danke! (Moritz) 41:28 Omega 3 Supplements in der Diät/Prep mittracken? (luckycoaching.de) 46:03 Ist es problematisch, wenn beim Benchen in der Drückbewegung der Kopf anhebt? (carianduro) 49:04 Trainiert ihr den Bauch isoliert? (giannilewa) 53:14 Hacksquat mit der Langhantel: Meinung generell und Vergleich zur konventionellen Beuge? (herr_albatros) 55:56 Wann geht es für dich (Niclas) auf die Stage? (motivationking) 59:47 Wie maximiere ich Atrophie in einer Maintenance-Phase? (reps.in.reserve) 01:00:45 Hast Du vor dich noch einmal coachen zu lassen? Wenn ja welche Personen kommen dafür in Frage bzw. reizen dich & warum? Welche generellen Ansätze & Methoden fändest Du interessant? (Fabi) Wenn ihr eure Frage ebenfalls beantwortet haben wollt, dann nutzt das Google Formular, um sie einzusenden: https://forms.gle/gwJtpaLVWPAoGiHp9 Danke für eure Aufmerksamkeit! Wenn euch der Podcast gefällt würde ich mich sehr über ein Abo und Review und auf Youtube ein Kommentar & Like freuen! Danke für euren Support! Niclas’ Instagram: https://www.instagram.com/niclas.lifts/ Dieser Podcast ist auch auf allen anderen Plattformen im Audio-Format verfügbar: iTunes: https://itunes.apple.com/de/podcast/max-mps-radio/id1349774992?mt=2 Soundcloud: https://soundcloud.com/janfrisse/ Spotify: https://open.spotify.com/show/1OmzAJuchpHk8NQVUWiWGS ____________________________________ Webseite: http://janfrisse.de Online Personal Training: http://janfrisse.de/online-personal-training Kostenloses Beratungsgespräch: http://janfrisse.de/kontakt Instagram: https://www.instagram.com/janfrisse Youtube: https://www.youtube.com/channel/UCX_O44SkXYEw3-DilXpScKA Facebook: https://www.facebook.com/janfrissept E-Mail: coaching@janfrisse.com ____________________________________ "MAX MPS RADIO" ist ein bilingualer Podcast mit evidenz-basierten Content zum Thema Bodybuilding, Fitness, Ernährung und den Wissenschaften dahinter! Jan interviewt die Top-Experten im Feld der evidenzbasierten Fitness-Industrie und produziert Co-Host Serien mit anderen Coaches und Athleten! For my English audience: My name is Jan Frisse a full time online coach located in Essen, Germany and I am an intern with Dr. Mike Israetel. You are more than welcome to join! I will regularly release English content with the top scientists, experts, coaches and athletes in the field of the evidence-based fitness industry. Just keep in mind that this is a bilingual podcast, so there will be German content since my main target audience is Germany. I’m still absolutely happy to have you on here as well so you’re more than welcome to stay!

I've looked up to Eric for a long time and it was an honor to finally be able to sit down and chat. Eric is a scientist, competitive lifter/physique athlete, a part of Team 3DMJ, co-creator of the Muscle and Strength Pyramid ebooks, and about 163 other things. He's impressive, to say the least. But even more so, he's a very chill and humble guy who articulates his thoughts better than most. I got to cover a little bit of his background, but I really wanted to deep dive into why he thinks the way he thinks and how we—the listeners—can apply his thought processes into making our own lives better. I also asked him how the everyday person can know what's true or not when it comes to diet and exercise information since you hear people talking about the Keto diet one day and the Vegan diet the next...who's right? Eric breaks it all down in this episode and I can't wait for you to hear it. Enjoy! Connect With Eric: Instagram: @helms3dmj All Links: https://linktr.ee/helms3dmj Connect With Matt: [Free] 30-Day Ultimate Physique Development Manual: http://bit.ly/UltimatePhysiqueDevelopment Hire Matt For Coaching: https://mattmcleod.org/online-coaching Instagram: @mattmcleod6 Website: https://mattmcleod.org/ **PS: If you could rate and review the podcast, it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.** ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com/ Email: david@inpostmedia.com Social: @_margittai © 2020 Matt McLeod

In the final episode of this Training Feature, Joe and Eric Helms dive into the physiology and research to uncover what can help you produce maximum results. Listen in as they discuss the interplay between training frequency, intensity, and volume and what that can mean for you in the pursuit of the perfect training design! 00:11 Intro 01:14 Specific steps in research methodology 05:04 How Eric decided he should train in early career 10:00 How to create proper training progression for beginners 19:17 The classic model 20:54 How to maximize the training variables for the greatest gain 40:24 Basic guidelines for novice bodybuilders 50:23 The next area for research Eric Helms, PhD, CSCS is a multi-discipline sport scientist/practitioner with a mission to support lifters. He is co-founder and chief science officer for Team 3D Muscle Journey, chief author of the Muscle and Strength Pyramid books, co-founder and contributor to Monthly Applications in Strength Sport research review, co-host of Iron Culture Podcast, and a Strength & Conditioning Research Fellow in the Sports Performance Research Institute New Zealand, at Auckland University of Technology. He's coached 100's from novice to world champion, published scores of peer-reviewed articles on physique and strength sport, and authored book chapters for strength and conditioning, nutrition, and personal training professionals. As a lifter, Eric is a PNBA pro qualified natural bodybuilder and competes in powerlifting, weightlifting, and strongman. www.3dmusclejourney.com CONTEST PREP UNIVERSITY COMPLETE PLAYLIST: https://www.youtube.com/playlist?list=PLaFD0Y6EtWHOqNOa5UFFs1QOH2CTrWw2W THE DIET DOC CONTEST PREP PROGRAM OPTIONS: https://thedietdoc.com/contest-prep The Diet Doc exists for one reason: your optimal health. We're willing to bet that the best version of you is lean, healthy, strong, athletic, and with a resolute mindset. Our staff of expert nutrition consultants, exercise physiologists, and counselors support clients around the world and produce life-changing content. We hope you will explore what we offer and look for our free videos and articles at https://thedietdoc.com HOW WE CAN HELP YOU IN YOUR FITNESS CAREER! * Become an exclusive license owner with The Diet Doc: https://thedietdoc.com/join-our-team * Become a National Academy of Metabolic Science Certified Nutrition Consultant: https://namscert.com/ * Become a National Academy of Metabolic Science Physique Sport & Transformation Coach: https://namscert.com/ LET'S CONNECT! Website: https://www.thedietdoc.com Facebook: http://www.facebook.com/TheDietDoc Twitter: http://www.twitter.com/dietdocglobal Instagram: http://www.instagram.com/thedietdoclife Podcast: https://soundcloud.com/thedietdoc

¡Hola! Hoy ha tenido la amabilidad de acercarse a nuestro podcast Victor Reyes creador de Fitness Real y dietista. En el podcast de hoy hablaremos de mentalidad y en la segunda parte Victor nos hablará de nutrición y entrenamiento. Por cierto a fecha de hoy sus libros (18/01/20) sus libros "The Muscle and Strength Pyramid" están con descuento en amazon. Sin duda merece la pena escucharle y reflexionar acerca de lo que nos cuenta. Espero que lo disfrutéis tanto como yo.

Eric Helms, PhD, joins Joe Klemczewski, PhD, in today's feature to discuss the state of research in the nutrition coaching industry. What pitfalls exist in personal bias, researcher bias, and study design? Listen in as Joe and Eric describe how coaches can best understand and utilize research to confidently help clients maximize results! 00:20 Intro 01:55 Use of the term “Evidenced-Based” 08:42 The attitude needed about an evolving science 19:19 What is the most beneficial research happening now? 25:28 Short-term studies 30:45 Long-term studies 39:16 Obstacles to reliable research results 40:15 What remaining questions need to be answered? Eric Helms, PhD, CSCS is a multi-discipline sport scientist/practitioner with a mission to support lifters. He is co-founder and chief science officer for Team 3D Muscle Journey, chief author of the Muscle and Strength Pyramid books, co-founder and contributor to Monthly Applications in Strength Sport research review, co-host of Iron Culture Podcast, and a Strength & Conditioning Research Fellow in the Sports Performance Research Institute New Zealand, at Auckland University of Technology. He's coached 100's from novice to world champion, published scores of peer-reviewed articles on physique and strength sport, and authored book chapters for strength and conditioning, nutrition, and personal training professionals. As a lifter, Eric is a PNBA pro qualified natural bodybuilder and competes in powerlifting, weightlifting, and strongman. www.3dmusclejourney.com CONTEST PREP UNIVERSITY COMPLETE PLAYLIST: https://www.youtube.com/playlist?list... THE DIET DOC CONTEST PREP PROGRAM OPTIONS: https://thedietdoc.com/contest-prep OUR OTHER PODCAST: THE DIET DOC LIFE MASTERY PODCAST: Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Together, Joe and Kori help hundreds of Diet Doc Program Owners build industry-leading nutrition coaching platforms around the world. Now they're bringing their talent to a daily podcast where nothing is off limits. Motivation, nutrition, weight loss, career, relationships, fitness entrepreneurship, and even guest interviews and features are dissected and categorized for convenient listening or viewing. https://www.youtube.com/playlist?list... The Diet Doc exists for one reason: your optimal health. We're willing to bet that the best version of you is lean, healthy, strong, athletic, and with a resolute mindset. Our staff of expert nutrition consultants, exercise physiologists, and counselors support clients around the world and produce life-changing content. We hope you will explore what we offer and look for our free videos and articles at https://thedietdoc.com SUBSCRIBE TO THIS CHANNEL: http://www.youtube.com/subscription_c... HOW WE CAN HELP YOU IN YOUR FITNESS CAREER! * Become an exclusive license owner with The Diet Doc: https://thedietdoc.com/join-our-team * Become a National Academy of Metabolic Science Certified Nutrition Consultant: https://namscert.com/ * Become a National Academy of Metabolic Science Physique Sport & Transformation Coach: https://namscert.com/ LET'S CONNECT! Website: https://www.thedietdoc.com Facebook: http://www.facebook.com/TheDietDoc Twitter: http://www.twitter.com/dietdocglobal Instagram: http://www.instagram.com/thedietdoclife Podcast: https://soundcloud.com/thedietdoc

In this episode Eric Helms covers how to go about Identifying solid research articles, what he thinks are some promising new research articles, Identifying needs for movement selection & programming for advanced athletes advice, The science behind strength from hypertrophy vs and strength from neurological gains, how to apply Auto regulation, advice for weight class restricted athletes and how to go about making weight. I hope you guys enjoy the podcast, Eric shares a ton science and breaks it down to application. Also if you haven’t checked out his books, The Muscle and Strength Pyramid go do so now, I highly recommend them.

When there’s a ghost, you’re going to call the Ghostbusters—makes sense.   But when you need to build muscle in a 100% drug-free way, but still turn your body into a bodybuilding and powerlifting machine, you’re going to want Eric Helms on speed dial.   The author of The Muscle and Strength Pyramid books and co-founder of the 3D Muscle Journey is back on the Brute Podcast this week to share his knowledge in nutrition, exercise science and all things muscles. He expounds on nutrition to discuss philosophies such as the 80/20 rule, the effects of caffeine, his thoughts on the plant-based diet and supplements for weight loss. He also dives deeper into mental health and stresses the importance of how you can prevent a burnout.   Topics:   06:50 – Mental health and self-awareness 20:45 – Compartmentalizing 33:50 – Choosing abstinence 46:05 – Why we eat 55:50 – Plant-based diet 1:07:10 – Supplements for weight/fat loss   Links:   Instagram 3Dmusclejourney.com Iron Culture Podcast Suicide Prevention Campaign   Books:   Deep Work – Cal Newport Digital Minimalism – Cal Newport   Reviews:   If you love this podcast, please click HERE to leave us a review. It energizes us to keep doing these as well as pushes us higher in the rankings. Thank you all for the support! Follow us on Instagram: @brute.strength

"For those who would say that sugar is addictive, if that was truly at the root of the addictive nature that people have with some foods, you wouldn't see them seeking out cookies, you'd see them seeking out sugar packets. You'd want that raw cut at its most basic form. Heroin addicts don't want things cut with their heroin. So I think we need to think about it in a broader perspective." Eric Helms is one of the most insightful, unbiased, and respected figures in the nutrition and exercise industry. For most of Eric’s career, he has worked as a coach for drug free strength and physique competitors at all levels. But he’s not just a coach. Eric is a competitive athlete himself, and has pro status with the Professional Natural Bodybuilding Association and competes with the IPF at the international level as an unequipped powerlifter. As if that wasn’t enough Eric has also published multiple peer reviewed articles on in exercise science and nutrition journals. He’s taught undergraduate and graduate level nutrition and exercise science and speaks internationally at academic and commercial conferences for fitness, nutrition, and strength and conditioning. He has a Bachelor of science in fitness and wellness, one masters in exercise science, a second masters in sports nutrition, and PhD in strength and conditioning. Eric is perhaps most well-known for being one of the 3D Muscle Journey coaches and his amazing Nutrition and Strength Pyramid books.  If you’re even slightly interested in your health or physique, this episode cannot be missed. Eric and I discuss intermittent fasting, how to spot bullshit advice, the problem with formulaic diets, whether sugar is toxic, how you can educate yourself properly, the benefits of lifting weights, and a ton more.

Eric Helms, author of The Muscle and Strength Pyramid, joins Michael Cazayoux on the Brute podcast to discuss exercise and nutrition science. Whether you’re eating for competition, physique or longevity, Helms’ Ph.D.-certified advice can help you reach your goals. Helms also covers popular nutrition topics such as flexible dieting, keto and high-carb diets. Grab your favorite snack and enjoy the show!   Topics:   24:10 – The Muscle and Strength Pyramid 42:50 – What your clients want vs. what they need 47:30 – Nutrition Pyramid 58:20 – Manage stress 1:03:40 – Keto diet 1:13:00 – High-carb dieting 1:19:30 – Resources on nutrition coaching   Links:   Headspace App The SBS Academy FitGenie App 3D Muscle Journey Instagram   Books:   Deep Work – Newport Muscle And Strength Nutrition Pyramid – Helms   Reviews:   If you love this podcast, please click HERE to leave a review and thank you all for the support!   Follow us on Instagram @brute.strength.  

Episode 59 of the Sustainable Self-Development podcast brings you the epic debate: Dr. Helms and Dr. Israetel have a go at each other about the optimal rates of weight gain during bulking. Should you choose the more aggressive route, or should you take it nice and slow? This will get answered in great detail in this episode. Time-Stamps: 2:48 - How does a successful Bulking season look like? - Mike Israetel 4:50 - How does a successful Bulking season look like? - Eric Helms 8:36 - The problem with bulking for too long? 16:57 - Eric's response on anabolic resistence from too high body-fat + long term hypertrophy training 24:30 - Is 15% body-fat really the upper limit for bulking? - Eric's take 32:50 - Mike's take 44.15 - Final recommendations for body-fat ranges for bulking 48:40 - Mike's rationale for higher caloric surpluses 53:30 - Eric's rationale for smaller surpluses and slower bulking (and even occasional calorie deficit) 1:03:14 - Mike's take on occasionally dipping into a caloric deficit 1:11:36 - Eric's defence for a more autoregulated nutritional approach 1:13:58 - Mike gets offended by Eric's condensending tone 1:15:56 - Mike talks about maintanance phases 1:19:45 - Do you take into account someone's genetics/stress levels when setting up a caloric surplus? 1:22:10 - Final words 1:24:00 - Eric's and Mike's resources. The Muscle and Strength Pyramid by Eric Helms: https://muscleandstrengthpyramids.com/ Mass Research review: https://www.strongerbyscience.com/mass/ Reneissance periodization and RP plus by Mike Israetel: https://renaissanceperiodization.com/ The volume landmarks book by Dr. Israetel: https://store.jtsstrength.com/products/how-much-should-i-train?variant=47843230924 The Recovery book: https://store.jtsstrength.com/collections/strength/products/recovering-from-training?variant=6259240075303

Was sind die effektivsten Supplements? Wie könnt ihr herausfinden, ob ein Supplement effektiv ist?Mehr zu Alpha Progression:https://alphaprogression.comhttps://facebook.com/groups/alphaprogressionhttps://instagram.com/alphaprogressionQuellen:Vitamin D3 und K2: Episode #18 – Vitamine zur Optimierung der Leistungsfähigkeit und Gesundheit. https://itunes.apple.com/de/podcast/alpha-progression-podcast-krafttraining-muskelaufbau/id1267574353?l=en&mt=2&i=1000395033208Examine.com – Omega 3. https://examine.com/supplements/fish-oilExamine.com – Kreatin. https://examine.com/supplements/creatineDr. Eric Helms – Muscle and Strength Pyramid. https://muscleandstrengthpyramids.com

Was sind die effektivsten Supplements? Wie könnt ihr herausfinden, ob ein Supplement effektiv ist? Alpha Progression App: alphaprogression.com/app Alpha Progression Gruppe: facebook.com/groups/alphaprogression Benjamins Insta-Profil: instagram.com/benjamin.alphaprogression Quellen Vitamin D3 und K2: Episode #18 - Vitamine zur Optimierung der Leistungsfähigkeit und Gesundheit. itunes.apple.com/de/podcast/alpha-progression-podcast-krafttraining-muskelaufbau/id1267574353?l=en&mt=2&i=1000395033208 Examine.com - Omega 3. examine.com/supplements/fish-oil Examine.com - Kreatin. examine.com/supplements/creatine Dr. Eric Helms - Muscle and Strength Pyramid. muscleandstrengthpyramids.com

Welche Mineralstoffe sind wichtig und wie viel solltet ihr davon zuführen?Mehr zu Alpha Progression:https://alphaprogression.comhttps://facebook.com/groups/alphaprogressionhttps://instagram.com/alphaprogressionQuellen:Examine.com: Magnesium. https://examine.com/supplements/magnesiumDGE: Magnesium. https://dge.de/wissenschaft/referenzwerte/magnesiumExamine.com: Zink. https://examine.com/supplements/zincDGE: Zink. https://dge.de/wissenschaft/referenzwerte/zinkMaxwell and Volpe (2007): Effect of zinc supplementation on thyroid hormone function. A case study of two college females. https://ncbi.nlm.nih.gov/pubmed/17541266Examine.com: Eisen. https://examine.com/supplements/ironDGE: Eisen. https://dge.de/wissenschaft/referenzwerte/eisenHunt (2003): Bioavailability of iron, zinc, and other trace minerals from vegetarian diets https://ajcn.nutrition.org/content/78/3/633S.fullMielgo-Ayuso et al. (2015): Iron supplementation prevents a decline in iron stores and enhances strength performance in elite female volleyball players during the competitive season https://agris.fao.org/agris-search/search.do?recordID=US201700095923Examine.com: Calcium. https://examine.com/supplements/calciumDGE: Calcium. https://dge.de/wissenschaft/referenzwerte/calciumDGE: Ballaststoffe. https://dge.de/wissenschaft/referenzwerte/kohlenhydrate-ballaststoffeMcdonald (2009): Dietary Fiber – It's Natures Broom. https://bodyrecomposition.com/nutrition/dietary-fiber-natures-broomDr. Eric Helms: Muscle and Strength Pyramid. https://muscleandstrengthpyramids.com

Welche Mineralstoffe sind wichtig und wie viel solltet Ihr davon zuführen? Alpha Progression App: alphaprogression.com/app Alpha Progression Gruppe: facebook.com/groups/alphaprogression Benjamins Insta-Profil: instagram.com/benjamin.alphaprogression Studien und Expertenmeinungen Examine.com: Magnesium. examine.com/supplements/magnesium DGE: Magnesium. dge.de/wissenschaft/referenzwerte/magnesium Examine.com: Zink. examine.com/supplements/zinc DGE: Zink. dge.de/wissenschaft/referenzwerte/zink Maxwell, C., Volpe, S. L. (2007): Auswirkung von Zinksupplementierung auf Grundumsatz. ncbi.nlm.nih.gov/pubmed/17541266 Examine.com: Eisen. examine.com/supplements/iron DGE: Eisen. dge.de/wissenschaft/referenzwerte/eisen Hunt, J. (2003): Geringere Eisenabsorption beim Verzehr pflanzlicher Lebensmittel. ajcn.nutrition.org/content/78/3/633S.full Mielgo-Ayuso, J. et al. (2015): Mehr Kraft durch Eisensupplementierung bei Volleyballspielerinnen. nrcresearchpress.com/doi/abs/10.1139/apnm-2014-0500#.WhcpcLaZPjA: Examine.com: Calcium. examine.com/supplements/calcium DGE: Calcium. dge.de/wissenschaft/referenzwerte/calcium DGE: Ballaststoffe. dge.de/wissenschaft/referenzwerte/kohlenhydrate-ballaststoffe Lyle Mcdonald: Ballaststoffe. bodyrecomposition.com/nutrition/fiber-its-natures-broom.html Dr. Eric Helms: Muscle and Strength Pyramid. muscleandstrengthpyramids.com

Welche Vitamine sind wichtig und wie viel solltet ihr davon zuführen?Mehr zu Alpha Progression:https://alphaprogression.comhttps://facebook.com/groups/alphaprogressionhttps://instagram.com/alphaprogressionQuellen:Examine.com: Vitamin B12. https://examine.com/supplements/vitamin-b12Examine.com: Vitamin D3. https://examine.com/supplements/vitamin-dMcdonald (2011): Antioxidant and Vitamin D Supplements for Athletes. https://bodyrecomposition.com/research/antioxidant-vitamin-d-supplementsDawson-Hughes et al. (2013): Meal conditions affect the absorption of supplemental vitamin D3 but not the plasma 25-hydroxyvitamin D response to supplementation. https://ncbi.nlm.nih.gov/pubmed/23427007Dr. Eric Helms: Muscle and Strength Pyramid. https://muscleandstrengthpyramids.com

Welche Vitamine sind wichtig und wie viel solltet Ihr davon zuführen? Alpha Progression App: alphaprogression.com/app Alpha Progression Gruppe: facebook.com/groups/alphaprogression Benjamins Insta-Profil: instagram.com/benjamin.alphaprogression Studien und Expertenmeinungen Examine.com: Vitamin B12. examine.com/supplements/vitamin-b12 Examine.com: Vitamin D3. examine.com/supplements/vitamin-d Lyle Mcdonald: Vitamin D3. bodyrecomposition.com/research-review/antioxidant-and-vitamin-d-supplements-for-athletes-sense-or-nonsense-research-review.html Dawson-Hughes, B. et al. (2013): Absorption von fettlöslichen Vitaminen. ncbi.nlm.nih.gov/pubmed/23427007 Dr. Eric Helms: Muscle and Strength Pyramid. muscleandstrengthpyramids.com

Andrea is a member of the 3D Muscle Journey bodybuilding and powerlifting coaching team. She is a bodybuilder, Grid competitor, and is my co-author on the Muscle and Strength Pyramid books. Today's conversation covers three main topics: 1. Coaching philosophy and building the coach-client relationship. 2. The importance of getting "un-lean" after competing when moving into a muscle gain phase. 3. How training for another sport has made her a better bodybuilder and may be something worth consideration. At the end of the podcast, we went a little off topic with Andrea schooling me on how to use Instagram and Snapchat. I hope you enjoy this conversation with the absolute bundle of energy that is... Andrea Valdez! :) Show notes - Why Andrea believes 3DMJ is one of the best coaching teams in the industry." [5'30] - The story of how Andrea brought us together to write The Muscle and Strength Pyramid books came about. [10'00] - Coaching philosophy and building the coach-client relationship. [16'00] - "I learned this coaching 10-year-olds and it is the same with adults, but you get to ask the hard questions." [22'00] - Why people need to get "un-lean" during the off-season. [30'00] - Andrea explains her sport, Grid. [40'00] - Why having another physical hobby has been the best thing for her bodybuilding. [44'00] - Client selection and the different coaching packages that 3DMJ offer. [52'00] - Andrea educates Andy on Snapchat and Instagram [58'00] For links to the resources talked about in the podcast, check out the show notes here: http://rippedbody.com/podcast-andrea-valdez/

In this episode Eric Helms PhD(c) joins us to talk about nutrition and training. He also chats about his journey from the military to pursuing his PhD in exercise science and his unconventional path to academia.

New York Muscle Radio Episode 62 Brought to you by ABFitnessTrainer.com  What is the Muscle and strength pyramid with Eric Helms Hierarchy of Training and Nutrition with Eric Helms Cracking The Flexible Dieting Code This is THE book for any bodybuilder, athlete, fitness enthusiest or even just the average gym goer who wants real life applicable […] The post What is the Muscle and strength pyramid with Eric Helms appeared first on New York Muscle Radio.