Stress Bucket Solutions

Not everyone's up for being interviewed for a podcast episode but Dean was keen! Hear his story on how he emptied his stress bucket and and just knew the solution focused approach was right for him. Put yourself in his shoes.....this could be you! I'd love to know what you think about this episode. You can get in touch with me here: ⁠https://ginlalli.com/contact-options/⁠If you want to find out more about me and the work I do have a look here: ⁠ginlalli.com

In today's episode, I give you 3 questions you must ask ask yourself if you're still suffering from anxiety and stress. It's not about reading the next book or listening to the latest podcast....it's time to take action. And that action can be small but it will be far more beneficial that waiting for some 'golden nugget' of information to drop into your lap.Have a listen and consider these 3 questions carefully.I'd love to know what you think about this episode. You can get in touch with me here: https://ginlalli.com/contact-options/If you want to find out more about me and the work I do have a look here: ginlalli.com

Buckle up for this episode because I'm not holding back any more! I'm curious to know what you think too so have a listen and message me at gin@ginlalli.com Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.ginlalli.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ You can also join my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook group⁠⁠⁠

I don't mean to sound like a grumpy old woman but recent events have led me to consider that we should all be working a bit more on self-respect. Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.ginlalli.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ You can also join my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook group⁠⁠⁠

It's not an exact science but hear from the hive mind of therapists of what we think about the speed of therapy results. Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.ginlalli.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ You can also join my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook group⁠⁠⁠

A client told me that the good thing about their week was that they got angry! Find out why that's good in this episode. Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.ginlalli.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ You can also join my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook group⁠⁠⁠

If you're finding that "nothing helps," it's not a sign that you're failing or that the techniques don't work. It's a signal that it's time to take a different approach and empty that stress bucket. Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.ginlalli.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ You can also join my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook group⁠⁠⁠

...then this episode is for you. It's a primitive brain response but you can manage it by doing your best and leaving it at that. Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.ginlalli.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ You can also join my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook group⁠⁠⁠

What does happiness really mean and why do we keep chasing it? Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.ginlalli.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ You can also join my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook group⁠⁠⁠

A wee reset on the 3 P's with additional tips and hints - are you doing your 3 P's yet? Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.ginlalli.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ You can also join my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook group⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/ginlalli/message

...plus 4 more traits of the primitive brain. In this episode, I examine the early warning signs of the primitive brain. Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.ginlalli.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ You can also join my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook group⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/ginlalli/message

It's not all rainbows and unicorns - resilience is a skill to be developed and nurtured. Don't assume you need to see a therapist straight away - feel all the normal human emotions of life. Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.ginlalli.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ You can also join my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook group⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/ginlalli/message

This episode is dedicated to those of you struggling with chronic or terminal illness, either personally or with a loved one. When there is no solution how can you remain solution focused? How can you be positive when there is nothing but a negative outcome, however much you try to wish for it all to go away? Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.ginlalli.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ You can also join my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook group⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/ginlalli/message

Fancy dipping yourself in ice-cold water? Or going for a swim in a freezing loch? Use this episode to decide if it's for you or not. Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.ginlalli.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ You can also join my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook group⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/ginlalli/message

Why do we crave likes, shares, and comments? Why do we need others to boost our ego? Can we find validation from within ourselves? In this episode I talk about the causes of validation, in particular with social media, and how to get self-worth and self-esteem from within. Because when you do that you'll be unstoppable! Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.ginlalli.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ You can also join my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook group⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/ginlalli/message

Following on from the last episode I want to tell you exactly what you can expect from my 10 week programme - and I'm a bit Lucy Goosey about the 10 weeks ;) Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.ginlalli.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ You can also join my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook group⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/ginlalli/message

If we can be more open about what happens in therapy sessions will that reduce the stigma? In this episode, I explain why I am passionate about being open about the solution-focused formula. Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.ginlalli.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ You can also join my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook group⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/ginlalli/message

Do not make assumptions about therapy - and stop listening to some random person who once had a bad experience with therapy. In this episode, I bust the myths around therapy that could be stopping you from getting the help you need and changing your life. Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.ginlalli.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ You can also join my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook group⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/ginlalli/message

In this episode, I explain why you should be getting better quality sleep - the cycles of sleep should be understood by everyone. Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.ginlalli.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ You can also join my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook group⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/ginlalli/message

We hear people say that you should "work on yourself" but how do you do that? In this episode I'll explain how - and you don't need to start journaling! Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.ginlalli.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ You can also join my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook group⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/ginlalli/message

You were fabulous last year and you'll be fabulous this year, so no need for new year new you! But if you want to change try the Wheel of Life for an audit however, be like the monk in this story I tell in this episode of the monk (rather than the hiker)...small steps in the right direction. Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.ginlalli.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ You can also join my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook group⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/ginlalli/message

Hoarding is a sign of poor mental health...so clear out 1 drawer or cupboard this week and empty your stress bucket. Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.ginlalli.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ You can also join my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook group⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/ginlalli/message

If you're a people-pleaser you need to listen to this episode. Find out how to identify the traits of people-pleasing and how to maintain healthy personal boundaries. Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.ginlalli.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ You can also join my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook group⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/ginlalli/message

Dating in the 21st century is difficult - but we all need a human connection. Do you have an 'other half' or are you a complete person on your own? Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.ginlalli.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ You can also join my ⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook group⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/ginlalli/message

Here's your Christmas Stress Strategy! The butcher's post I refer to is here and the Martin Lewis video is here - they're both worth a look. Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.ginlalli.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ You can also join my ⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook group⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/ginlalli/message

You've got to get honest with yourself and think about if you're comfortable with your anxiety or if are you ready to choose another 'type of difficult' that may also require you to do the work. Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.ginlalli.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ You can also join my ⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook group⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/ginlalli/message

Welcome back to season 4 - we're back to the old format of short sharp episodes to make you think. This week it's all about how to accept the events in our life and deal with them, not avoid them, which only leads to more stress and anxiety. Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: ⁠⁠⁠⁠⁠⁠⁠⁠www.ginlalli.com⁠⁠⁠⁠⁠⁠⁠⁠ You can also join my ⁠⁠⁠⁠⁠⁠⁠⁠Facebook group⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/ginlalli/message

There's a fine line between coaching and therapy but when you need help it's important to get the right help. In this episode Ewan talks about his own productivity and performance, how it spreads to ALL areas of your life, and how a sticking plaster of venting your problems is not the answer. Please connect with Ewan on LinkedIn and check out his website. Find out more about my solution-focused work with individuals and organisations, my book, and my online course on my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.ginlalli.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ You can also join my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook group⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/ginlalli/message

In today's episode, I interview someone who has been following this podcast since the beginning and has emptied their stress bucket just by following my advice and yet never seeing me 1 to 1 for a session - which means you can do it too. Find out how Jane now has better perspective, is sleeping well, and managing the challenges of her life like never before after being convinced that the solution focused process was a good fit for her. Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: ⁠⁠⁠⁠⁠⁠⁠www.ginlalli.com⁠⁠⁠⁠⁠⁠⁠ You can also join my ⁠⁠⁠⁠⁠⁠⁠Facebook group⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/ginlalli/message

You're going to hear from Eloise today - superwoman extraordinaire who runs her own linguistics company. She's honest about the brick wall she slammed into after a phenomenally successful year and how SFT got her through it. Should everyone in business have a therapist? Warning - she's like me; she talks fast when she gets excited to put on your seat belt and get ready for the ride! You can check out Eloise on her website https://www.olimcomms.com/ and be envious of her gorgeous hair, she also just started her own podcast Find out more about my solution-focused work with individuals and organisations, my book, and my online course on my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.ginlalli.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ You can also join my ⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook group⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/ginlalli/message

When people say that men don't talk about their mental health I strongly disagree - they do - they just want solutions, not to go over the problems. I see a lot of male clients for this reason as solution focused work really appeals to that sort of mindset, so hear from Stuart in this episode. How he changed his life and started changing the world around him by seeing the positives everywhere he went - even when he was going to Tescos! Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: ⁠⁠⁠⁠⁠⁠⁠⁠www.ginlalli.com⁠⁠⁠⁠⁠⁠⁠⁠ You can also join my ⁠⁠⁠⁠⁠⁠⁠⁠Facebook group⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/ginlalli/message

In this episode, you're going to hear from David, Jules husband - you remember Jules...one of the worst cases of anxiety I had ever seen. You can hear her original interview - Season 2 episode 3. I wanted you to hear from David as the partner of someone suffering from anxiety because it not only affects you - it affects those you love. If you're going to make a change and you can't do it for yourself, can you do it for someone in your life? Do you realise how worried they are about you? What difference would it make to them if you emptied your stress bucket and got the real you back? Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: ⁠⁠⁠⁠⁠⁠⁠www.ginlalli.com⁠⁠⁠⁠⁠⁠⁠ You can also join my ⁠⁠⁠⁠⁠⁠⁠Facebook group⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/ginlalli/message

In today's episode, Ffion talks all about her fear of sickness. But not only that she talks about how she began to understand that undlerying anxiety, or a full stress bucket was affecting so many areas of her life. But to feel empowered she needed to do this alone....so 2 months later, because she was doing so well, she wanted to re-record her interview. I thought it would be good for you to hear both her interviews though - so you could hear the difference that solution focused work makes for life...the changes continue even after we've finished our 10-week programme. I hope you enjoy this extra-long episode! Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: ⁠⁠⁠⁠⁠⁠www.ginlalli.com⁠⁠⁠⁠⁠⁠ You can also join my ⁠⁠⁠⁠⁠⁠Facebook group⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/ginlalli/message

So what happens 1 year after you've emptied your stress bucket? Is it still empty or do you need more sessions? Find out how Helen went from strength to strength once she had completed her 10-week programme. You can hear her original interview in Season 1; episode 123 Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: ⁠⁠⁠⁠⁠www.ginlalli.com⁠⁠⁠⁠⁠ You can also join my ⁠⁠⁠⁠⁠Facebook group⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/ginlalli/message

Contrary to popular opinion I'm not always positive, calm, and collected; I have my moments. Hear about what happened to me on my holidays for my big birthday and how I handled it - could you learn something from this? Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: ⁠⁠⁠⁠⁠www.ginlalli.com⁠⁠⁠⁠⁠ You can also join my ⁠⁠⁠⁠⁠Facebook group⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/ginlalli/message

Are you ready for therapy now then? I hope this season has helped you either begin your research or, even better, take a leap of faith into therapy and change your life and the lives of those around you too. Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: ⁠⁠⁠⁠www.ginlalli.com⁠⁠⁠⁠ You can also join my ⁠⁠⁠⁠Facebook group⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/ginlalli/message

You've made the decision, and it resonates with you, now you need to book that introductory call. You don't need to be anxious about that because in this episode I explain what I ask and why I'm asking it. Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: ⁠⁠⁠www.ginlalli.com⁠⁠⁠ You can also join my ⁠⁠⁠Facebook group⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/ginlalli/message

Therapy is now more accessible than ever but you need to find what works for you. Although I work purely online over Zoom with my clients, in this episode I discuss the advantages and disadvantages of each. Find what works for you, there's no right or wrong answer. Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: ⁠⁠⁠www.ginlalli.com⁠⁠⁠ You can also join my ⁠⁠⁠Facebook group⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/ginlalli/message

Many people put off therapy because they think it's just talking and they should be able to do this on their own. And they're right, it is just talking, but therapists have been trained to use a lot of powerful questioning to create change within you. Don't underestimate the power of a professional. That's why you should respect the privacy of someone who has already emptied their stress bucket. Find out more in this episode. Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: ⁠⁠⁠www.ginlalli.com⁠⁠⁠ You can also join my ⁠⁠⁠Facebook group⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/ginlalli/message

With so much information out there how do you find the right therapy and therapist for you? What's the difference between CBT and Solution Focused work? What to choose? In this episode, I hope to answer these questions but I'd like you to take the time to reflect on what resonates with you. There's no wrong answer. Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: ⁠⁠www.ginlalli.com⁠⁠ You can also join my ⁠⁠Facebook group⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/ginlalli/message

Jules' was literally shaking with anxiety and was off work. Listen to how she got her life back, got back to work, and how her kids are kind of pleased and at the same time annoyed that they've got their mum back!!!! She has created generational change in her family and you can too. She is an inspiration. Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: ⁠⁠⁠www.ginlalli.com⁠⁠⁠ You can also join my ⁠⁠⁠Facebook group⁠ If you want to follow Jules' journey of Solution Focused Therapy with me you can find her on ⁠⁠TikTok⁠⁠ or ⁠⁠Instagram ⁠⁠ and⁠⁠ FaceBook ⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/ginlalli/message

What if it doesn't work? What is the right therapy for me? If the medicine is there why won't you take it? In this episode, I talk about those barriers and, from my point of view, why you need to examine them. You have to do what's right for you so take some time after listening to this episode to self-reflect and work out what questions you need answering. Then go and do your homework! The most difficult thing for me as a therapist is to offer you the help but you won't take it. Please look after yourself and those around you. Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: ⁠⁠⁠www.ginlalli.com⁠⁠⁠ You can also join my ⁠⁠⁠Facebook group⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/ginlalli/message

It's good to be back....what's coming up this season? Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: ⁠⁠⁠⁠www.ginlalli.com⁠⁠⁠⁠ You can also join my ⁠⁠⁠⁠Facebook group⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/ginlalli/message

Yeah, I've been ghosted, and here's what I think about it. Also, this is episode 150, can you believe it - I need a little break and time to have a rethink, I think. Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: ⁠⁠www.ginlalli.com⁠⁠ You can also join my ⁠⁠Facebook group If you want to follow Jules' journey of Solution Focused Therapy with me you can find her on ⁠TikTok⁠ or ⁠Instagram ⁠ and⁠ FaceBook ⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/ginlalli/message

No one likes change, even if it's good for you. Find out why and more in this week's episode. Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: ⁠⁠www.ginlalli.com⁠⁠ You can also join my ⁠⁠Facebook group If you want to follow Jules' journey of Solution Focused Therapy with me you can find her on TikTok or Instagram and FaceBook --- Send in a voice message: https://podcasters.spotify.com/pod/show/ginlalli/message

Here's a really useful metaphor to explain how you can create powerful change in your own mind if only you can give your 'secretary' a detailed, positive image, and bypass the health and safety officer. Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: ⁠⁠⁠www.ginlalli.com⁠⁠⁠ You can also join my ⁠⁠⁠Facebook group⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/ginlalli/message

*** This podcast contains a relaxation exercise. Do not listen to this if you are driving or operating machinery *** This is the intro to the relaxation I use during sessions and that my clients fall asleep to. I hope you enjoy it. Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: ⁠⁠⁠www.ginlalli.com⁠⁠⁠ You can also join my ⁠⁠⁠Facebook group⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/ginlalli/message

We've all been there - you could demolish a packet of chocolate biscuits in 5 mins when you've been triggered, but where does it come from and what can you do about it? Find out in this episode. Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: ⁠⁠www.ginlalli.com⁠⁠ You can also join my ⁠⁠Facebook group⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/ginlalli/message

A full stress bucket fuels the primitive brain, but the stress response from the primitive brain is very different for each one of us. Can you identify yours? Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: ⁠www.ginlalli.com⁠ You can also join my ⁠Facebook group --- Send in a voice message: https://podcasters.spotify.com/pod/show/ginlalli/message

The deep relaxation we do in solution focused sessions is extremely restorative. Different types of rest give you different feelings of relaxation. Are you really relaxing? Find out more about my solution-focused work with individuals and organisations, my book and online course on my website: www.ginlalli.com You can also join my Facebook group --- Send in a voice message: https://podcasters.spotify.com/pod/show/ginlalli/message

Good luck to all of you doing exams right now - here are some tips to manage your stress and ace that exam! Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: ⁠www.ginlalli.com⁠ You can also join my ⁠Facebook group --- Send in a voice message: https://podcasters.spotify.com/pod/show/ginlalli/message