Podcasts about stretch zone

Nowadays, with people living more sedentary lives, many of us begin losing 1% flexibility each year, starting in our 30s. But did you know proper stretching can help slow down the aging process? And that intravenous hydration can help you deal with energy and a long list of ailments? Our guest recently opened up two separate businesses that provide those services for anyone, including athletes. Subscribe to "Run The Race" to hear weekly insight to help you improve your fitness and faith. (6:44) Experienced sales associate - in the field of physical therapy, health and wellness - Josh O'Neal is the co-owner of a Hydralive and his newest venture a Stretch Zone, both those in North Columbus GA. He talks about the unique advantages of those businesses...the importance of having better range of motion, even as our bodies get older...the what/why of practitioner-assisted stretching...and being proactive with flexibility. (19:55) As for jolts of hydration, Josh talks about what that does for your body...additives for that IV...other services at Hydralive like the really cold Cryotherapy. (28:41) He also talks about how a month+ furlough from his job during COVID led to being an entrepreneur who now co-owns these businesses, God opening doors with the help of a partner/nurse. (41:46) Josh's goal is helping others through enjoying experiences to improve their health. His faith in God drives that passion to focus on the Golden Rule for clients - do onto others as you'd want them to do to you. That also goes for his family and his church, which is why he fights through anxiety on the worship team. (52:10) We close our chats with his favorite parts of co-owning businesses. A lot of it comes down to having "ownership." Thanks for listening to the #RunTheRace podcast! Also, write a quick review about it, on Apple podcasts. For more info and all past episodes, go to www.wtvm.com/podcast/.

About the Guest:Kristy Dunn is a dynamic entrepreneur and business owner at the Stretch Zone in Johnson City. With a background in social work and experience running a social work agency, Kristy combines her passion for holistic health with entrepreneurship. Her business focuses on practitioner-assisted stretching, promoting healthy lifestyles through non-invasive techniques. Kristy's journey demonstrates her commitment to providing unique wellness solutions and fostering community partnerships.Episode Summary:In this episode of the Johnson City Living podcast, Colin Johnson converses with Kristy Dunn from the Stretch Zone, who discusses the innovative practice of practitioner-assisted stretching. As a devoted advocate of holistic health, Kristy shares how her business helps clients improve mobility and wellness through stretching techniques. The episode navigates through the different benefits her company offers to support community health without relying on medications.Dive into the heart of Johnson City as Kristy shares her favorite local restaurants, highlighting the culinary delights from downtown Johnson City to Blountville's hidden gems. She shares her journey from owning a social work agency to finding her niche with the Stretch Zone franchise, revealing her passion for ensuring clients reap the benefits of consistent stretching routines. The episode also delves into the challenges and rewards of hiring and training practitioners committed to client care. Kristy contrasts the Stretch Zone's method with other health and wellness avenues, emphasizing the unifying goal of bettering community health through complementary practices like chiropractic care and massage.Key Takeaways:Stretch Zone offers practitioner-assisted stretching, improving clients' flexibility and mobility with professional guidance.Kristy is building networks with local wellness businesses in Johnson City for collaborative healthcare approaches.The conversation explores new job opportunities at Stretch Zone, seeking individuals with anatomy backgrounds, while offering corporate training.Kristy aims to incorporate more holistic, non-invasive health strategies, including a health forum with other professionals in the industry.There is a robust discussion about the benefits and future developments in Johnson City's restaurant and wellness sectors.Notable Quotes:"Our trained practitioners do all the work, and you get all the benefits." – Kristy Dunn"If you're not moving, you're dying. Movement is crucial to staying healthy and young." – Kristy Dunn"Stretch Zone was born from a desire to help more people than just the elite athletes." – Kristy Dunn"We invite anyone in the area that would love to check us out to do so." – Kristy DunnResources:Stretch Zone: Check out the Stretch Zone's official website for information about locations, services, and contact details.Facebook: Search for Stretch Zone Johnson City to find their social media page.Instagram: Follow Stretch Zone Johnson City on Instagram for updates and wellness tips.Call for Appointments: Contact Stretch Zone at 423-430-6869Explore the myriad benefits of practitioner-assisted stretching with Kristy Dunn and stay tuned for more engaging discussions in upcoming episodes of Johnson City Living. Listen to the full episode to catch all insights and discover the vibrant life in Johnson City.

Stretch Zone CMO, Lindsey McFadden, talked about her journey from being a marketing partner of Stretch Zone to now being a full-time member of their leadership team. Lindsey shared more on finding her passion, the ongoing evolution of marketing strategies, and the unique client experience offered by Stretch Zone. Learn how to leverage tech and AI in business operations, empower franchisees for local marketing, and storytelling.

Pastor Iain reminds us of the vision we believe God has put on the heart of King's Church and looks at a healing encounter that Jesus had in the synagogue.

Topics:Exploring the Benefits of PEBuilding Your Team for Success Insights for First-Time Franchisees ...and so much more.Top TakeawaysAdvice on selling your business. Reflecting on his experience with Stretch Zone, Tony stresses the importance of seasoned advisors. Their guidance was crucial, allowing him to concentrate on daily operations. He highlights the value of investing in a strong team and advisors, as they are key to a successful sale. Tony also emphasizes patience and strategic management during the often lengthy PE sale process.Balancing your business while selling. Tony managed both running and selling Stretch Zone by relying on his team with managing daily operations and the sale process, ensuring the business could function independently. Finding a balance between managing the sale and maintaining core functions is important to keep your organization running smoothly. How to navigate being a first-time franchisee. Tony advises that buying an existing business can present challenges due to the location's already established culture. For first-time franchisees, he recommends starting with a new franchise to gain essential experience before considering the purchase of an existing business. Ultimately, being passionate about the franchise, rather than solely focusing on financial gain, will allow you to become a more successful operator.

New Bonneville Head Pro Lynsey Meyers joins the live show on ESPN 700 to celebrate the Salt Lake City Amateur. Colby Cowen tells us about his new gig at GM at Black Desert. UGA Exec Easton Folster puts a bow on the Utah Women's Four Ball and why it produced co-champions. Former USU horse Cameron Tucker on his win at the Valley View Am. And Bruna Deconte & Jennifer Gibbs tell us all things Stretch Zone. 

Peter Müller: The Complacency Trap, And How Positive Disruptions Can Rekindle Agile Team Growth Read the full Show Notes and search through the world's largest audio library on Scrum directly on the Scrum Master Toolbox Podcast website: http://bit.ly/SMTP_ShowNotes. In this segment, Peter shares the story of a team that, despite success, lost its drive for learning and improvement, settling comfortably into familiar routines. What happens when the pursuit of comfort undermines the growth and dynamism of a team? This episode explores the dangers of comfort zones, the value of introducing positive disruptions, and strategies to rekindle a team's passion for continuous learning.  Featured Book of the Week: Solution Focused Coaching for Agile Teams by Veronika Jungwirth and Ralph Miarka This week's featured book, Solution Focused Coaching for Agile Teams, offers a fresh perspective on the agile coaching landscape. In this episode, Peter discusses how the principles laid out in the book can transform team retrospectives and daily interactions. He emphasizes the power of focusing on solutions rather than problems, building on existing team strengths, and the critical role of positivity in fostering team success. How can agile teams benefit from a solution-focused approach to overcome their habitual focus on challenges? Listen to find out!    [IMAGE HERE] Do you wish you had decades of experience? Learn from the Best Scrum Masters In The World, Today! The Tips from the Trenches - Scrum Master edition audiobook includes hours of audio interviews with SM's that have decades of experience: from Mike Cohn to Linda Rising, Christopher Avery, and many more. Super-experienced Scrum Masters share their hard-earned lessons with you. Learn those today, make your teams awesome!     About Peter Müller Peter is a seasoned Agile coach and transformation consultant with extensive experience in fostering agile environments and enhancing team dynamics. His expertise in solution-focused coaching has helped numerous teams optimize their operational efficiency and adapt to agile methodologies effectively.   You can link with Peter on LinkedIn and connect with Peter on Twitter.

In Episode 275, Clint Protests About:(0:00) becoming a douchebag & Protesting All Over America (2:43) "Most of yall are unemployed" (5:40) Stretch Zone Rant (11:47) Intro to the Pod! (Subscribe, Like, Etc) (12:50) Body Cam Arrest Binge Watching (16:19) Question for the Child Predators out there (20:30) The Pyramids Eerie Potential Conspiracies (28:08) Tit Shaming Men for...Liking Titties.. (31:25) God Made Bees to Die (35:00) Drake Real "Beef" with Rappers: "Not Embracing Your Reality" (45:05) Theory Of Why We Love Diss Tracks & More!https://youtu.be/P4xyklECQPs (Video Link to Episdode)

Paul Jarvis: Embracing the Stretch Zone, Tools for Personal and Agile Team Growth Read the full Show Notes and search through the world's largest audio library on Scrum directly on the Scrum Master Toolbox Podcast website: http://bit.ly/SMTP_ShowNotes. In this episode, Paul introduces the "comfort - stretch - panic model" by Karl Ronker. This episode explores the necessity of stepping out of comfort to achieve personal and professional growth, emphasizing the role of the Stretch zone in challenging and expanding our capabilities. Through practical tips and insights, including the significance of a growth mindset. Paul refers to Managing for Happiness, Jurgen Appelo. Regarding change processes, Paul guides listeners on how to use experiments, spikes, and the Cynefin model to navigate and embrace change effectively. What does it truly mean to stretch beyond our comfort zones, and how can we apply these principles to foster a culture of continuous improvement and happiness? Discover tools, tips, and techniques that catalyze growth and change.   [IMAGE HERE] As Scrum Master we work with change continuously! Do you have your own change framework that provides the guidance, and queues you need when working with change? The Lean Change Management framework is a fully defined, lean-startup inspired change framework that can be used as the backbone of any change process! You can buy Lean Change Management the book at Amazon. Also available in French, Spanish, German and Portuguese.   About Paul Jarvis Paul is a seasoned Enterprise Lean Agile Coach, Trainer, RTE, and Scrum Master with a decade of experience in the FinTech sector, focusing on banking, payments, and e-commerce. Recently, he completed a 3.5-year tenure at a key player in investment banking. You can link with Paul Jarvis on LinkedIn and connect with Paul Jarvis on Twitter.

Stretching, as a service, is a growing industry and Stretch Zone is the original brand! Today we are joined by the Vice President of Marketing for Stretch Zone, Lindsey McFadden, who is here to speak about how technology and specifically, SOCi has helped her company scale at its intended rate. We learn about the origins of Stretch Zone, what the company does, how it pioneered professional stretching as a service, and everything that happens in its marketing universe. Then, we get into SOCi as our guest explains the working relationship between SOCi and Stretch Zone, how she and her team use the marketing cloud platform to its full potential, why she would recommend the platform to anybody in digital marketing, and where AI fits in all the above. We also hear about Lindsey's professional journey and how she landed her current role, how her marketing process has changed since she first started in the industry, the ins and outs of Stretch Zone's relationship with its franchisees, and the advice Lindsey would share with younger self and with those who wish to follow a similar career path as hers. Thanks for tuning in!      Key Points From This Episode:Introducing Stretch Zone's Lindsey McFadden as she shares her love for traveling. The Stretch Zone story and what the company has set out to achieve. How professional stretching as a service category didn't exist before Stretch Zone. Lindsey walks us through Stretch Zone's marketing universe. Why she chose SOCi and what her company is gaining from this partnership.  Diving deeper into how Stretch Zone and its franchisees use SOCi to its full potential. Stretch Zone's KPIs that are measured by SOCi.Our guest's (glowing) customer review of SOCi. Her experience of this new era of AI. Lindsey's marketing process in 2024 and how it's changed over the years.Everything you need to know about Stretch Zone's relationship with its franchisees. Lindsey's professional journey and how she ended up in her current role. Her advice to her younger self and other aspiring marketers.TikTok, influencer marketing, and Gen Z. Links Mentioned in Today's Episode:Lindsey McFadden on LinkedInLindsey McFadden on XLindsey McFadden on InstagramStretch Zone  SOCi, Inc. Matt Maybeno on LinkedInEmily McConnell on LinkedIn Ricky Fritzsching on LinkedIn Scott Romney on LinkedInWild Coffee MarketingClicks 2 Bricks Marketing Leaders Coffee Chat

 Players need to advance their skills by practicing skills that are out of their comfort zone but not into their panic zone. In this episode we discuss the three zones that people fall into when performing tasks. The comfort zone where we are totally comfortable. The stretch zone where we are being pushed beyond what we are comfortable with. And finally the panic zone where we are asked to perform a task that we are incapable of performing. The coaches give you advice on how to use this knowledge to make it easier to develop your players.Support the show

We are in the midst of an epidemic, with recent studies showing up to 3 in 4 people are experiencing burnout at work.Burnout is not caused by laziness or a lack of willpower. It's the physiological response of a nervous system exposed to prolonged stress without adequate time to recover.In today's conversation with Nervous System School's Jessica Maguire and Madeleine Eliza, we take a deep dive into what exactly burnout is, and how to recover from it.We start by defining neurobiological limits, and explore how constantly living beyond your limits makes you more susceptible to burnout. Conversely, if you tend to stay well within your limits, avoiding risk and challenge, you are denying yourself the chance to discover your true potential. We also discuss the impact of your beliefs, and look at healthy and unhealthy ways in which the brain influences the nervous system.This is an insightful episode, with so many powerful takeaways and homework ideas for those who want to dive deeper and discover their personal sweet spot, aka “the stretch zone”.You can listen to the full episode on Apple Podcasts or Spotify.And if you'd like to dive deeper into nervous system learning, grab our free downloadable worksheet all about your eighth sensory system, Interoception at https://www.nervoussystemschool.com/beliefsDisclaimer

Video link: https://youtu.be/rgTNFjdd08s

Prepare yourself for a riveting journey as we uncover the triumphs of Drew Brees, not just as a Super Bowl-winning quarterback and MVP, but as a successful franchise mogul. From his first foray into franchising with Jimmy John's during his time at Purdue University, to strategic partnerships with brands such as Walk-Ons Sports Bistro, Smalls Sliders, and even Dunkin Donuts, Brees has undoubtedly carved out a franchise empire. Remarkably, he also has a stake in the health and wellness industry, with a focus on brands like Everbowl and Stretch Zone. Over the course of the episode, we take a closer look at his astute business acumen and generous spirit, which have played a vital role in his franchising success. But that's not all, the episode also delves into the possibilities franchising can offer, drawing inspiration from Brees' prolific career. It serves as a testament that franchising can indeed open doors for those ready to put in the hustle and bustle. From his humble beginnings to his stellar rise as a franchise owner, Brees' story is sure to inspire and intrigue as we continue to spotlight individuals who have etched their mark in the franchising world. Listen in, gain some insights, and who knows, you might just find the inspiration to embark on your own franchising journey.   Don't forget to like and subscribe!   Instagram: https://www.instagram.com/path2frdm/   Facebook: https://www.facebook.com/path2frdm   Linkedin: https://www.linkedin.com/in/wesleybarefoot/   7 Steps to Owning a Franchise: https://path2frdm-1.hubspotpagebuilder.com/path-to-freedom-about-franchising   If you would like to learn more about this particular franchise opportunity, or discuss franchise ownership in general - feel free to use the link to my calendar below to schedule a free, no-obligation introductory meeting.    https://calendly.com/Is-barefoot/introcallwithIs

Why it was selected for "CBNation Architects": The episode features Tony Zaccario, the President and CEO of Stretch Zone. Stretch Zone, established in Miami Beach in 2004, is a leading practitioner-assisted stretching model in the U.S. They use a patented strapping system that expertly positions, stabilizes, and isolates muscles to improve the range of motion and quality of life for clients. Key points discussed during the episode include: Tony's journey as the CEO of Stretch Zone, from managing 4 to 5 locations to overseeing the expansion of the business into 135 locations across 22 states nationwide through franchising and partnership opportunities. The primary service of Stretch Zone, which is a strapping system for body stretching, conceptualized as a lifestyle and wellness enhancer. Tony's secret sauce for success which he identifies as good habits, maintaining a healthy body and mind, and promoting a wellness concept. He emphasizes that a positive mindset is critical. The CEO hacks that Tony mentions include learning from Youtube, podcasts, audiobooks while working out. According to Tony, patience is essential, especially when stepping into a new position. He encourages everyone not to be too hard on themselves. Tony's definition of being a leader involves serving others and leading from the front. He believes that true leaders create other leaders.   Check out our CEO Hack Buzz Newsletter--our premium newsletter with hacks and nuggets to level up your organization. Sign up HERE.  I AM CEO Handbook Volume 3 is HERE and it's FREE. Get your copy here: http://cbnation.co/iamceo3. Get the 100+ things that you can learn from 1600 business podcasts we recorded. Hear Gresh's story, learn the 16 business pillars from the podcast, find out about CBNation Architects and why you might be one and so much more. Did we mention it was FREE? Download it today!   Previous Episode: https://iamceo.co/2022/01/02/iam1238-ceo-helps-his-clients-enhance-their-wellness-through-stretching-with-strap-system/

Join me today as I talk about how to build monthly recurring revenue and why you shouldn't rely on front end sales. I go over the differences between a high and low value ticket items, and strategies to use both. 6 ways to build monthly recurring revenue Low ticket appTrainerizeLow ticket coachingdiscord/FB GroupLow ticket membershipCourse/Gym MembershipMassage Envy, Stretch Zone$97 “mastermind” - but is it really?Medium ticket softwareClickfunnelsDPT PrenuerMedium ticket therapy/coaching/groupCan get courses for FreeInner CircleWellness Warrior ProgramBNIHigh ticket coachingMastermind GroupBlack Belt/Boardroom

Stretching, it can help so many of the problems we deal with. Mobility, back pain, athletic complications. Our friends at Stretch Zone can help you with professional stretching and take the guess work, and the pain out of your routine. John Bastian, Franchise Owner, and Kyle Brice, General Manager, sit in and talk to us about how we can all get healthier through professional stretching.

When you need stretches for sciatica in Athens and visit Stretch Zone, our trained stretch practitioners lead you through a series of dynamic stretches to increase mobility and muscle function and make daily movements more efficient. We offer a welcoming environment, knowledgeable staff and comfortable equipment, since our practitioners do all of the work for you, simply relax and enjoy the benefits of our lower back stretches in Athens!   https://www.stretchzone.com/locations/athens/ 

If you've ever watched a Cowboys game, before the game, they spend a lot of time stretching. I mean, it could be a good 15 minutes stretching. There's a good reason for that. Stretching is so good for the body. To talk about that today, Michelle Sepulveda, she's a Co-Owner of Stretch Zone.

Are you wondering how you can be more successful day-to-day both in business and in life? Are you looking for tips and tricks to help you achieve goals, save time, and be more productive? Then tune in to this week's podcast episode. Tony Zaccario, the President & CEO of Stretch Zone shares his advice for those looking to be more efficient, successful, and effective in their day-to-day lives. Tony Zaccario is President and CEO of Stretch Zone – the leading practitioner-assisted stretching model in the U.S. Established in Miami Beach in 2004, Stretch Zone utilizes a patented strapping system to expertly position, stabilize and isolate muscles, to offer a full range of motion and improved quality of life for guests. Under Zaccario's leadership, Stretch Zone has seen a steady cadence of location openings, recently achieving its 257 location milestone. The brand has now set a goal to reach 300 locations in Q2 of 2023. As CEO, Zaccario leads all expansion efforts for the brand, including managing franchise efforts and partnership opportunities. He first joined the Stretch Zone team as General Manager in 2016 and was named COO soon after. In this role, Zaccario focused on the implementation and execution of strategic, company-wide initiatives as well as various day-to-day operations. Be sure to take notes as Tony shares: How “planning your work and working your plan” can help you save time in your day How setting goals a year or two years out can help you focus on what you need to do this week in order to accomplish those goals years from now Why it's important that meetings have a purpose, a goal to achieve, and/or an objective How competition can be healthy and why you shouldn't shy away from it  Why you should always trust your gut whether you are making a business decision, have a business opportunity, are deciding on a relationship with a vendor etc. Tony's in-depth advice will provide inspiration to help you reach your goals and be more productive in business and in life. Let's get hacking! Follow the Local Business Hacks podcast for more inspiring interviews, hacks, and insider secrets to help grow your business. 

Former Utah Section PGA Teacher of the Year Ryan Holt and Utah Valley University biomechanics researcher Dr. Tyler Standifird join the live show on ESPN 700 to talk about opposite-side swing training. Get a second ruling opinion? UGA's Colin Clawson says yes. Stretch Zone has Masters tickets and we tee up the Utah Golf Expo. 

Stretch Zone is the fastest growing franchise in the exercise industry, and one of the fastest-growing across the United States, with plans to surpass 300 studios in 2023. Now, he's talking to UpFlip about how to start a franchise business with that same kind of incredible growth potential. Tony Zaccario joined the Stretch Zone team in 2016 as a general manager and quickly moved up the ranks, becoming VP of Operations after just one year and the CEO in 2019. He's helped to build the brand's franchise-first culture, growing them from a pioneer in science-based assisted stretching into an exercise empire with a yearly revenue of over $47 million. Tony's advice on how to start a franchise will be invaluable for any business owner who wants to scale their company to the next level. We'll discuss every step of the franchising process, from how to develop your franchising strategy to the support they offer franchisees and how to design and implement scalable systems. Resources Stretch Zone - Find out more about the company on their websiteUpFlip Blog - Learn more tips and advice on how to start and grow a businessLegacy - Book by James Kerr on the lessons to be learned from the All Blacks franchiseConnect with UpFlip On Facebook On Instagram @UpFlipOfficial on Twitter For more insights to start, build, or grow a business, check out the resources on UpFlip.com or head to the UpFlip YouTube channel to see more interviews with business owners and experts. Thanks for listening!

A compilation of one or two-minute features from my radio show on WFPG in Atlantic City. Listen every Sunday 10-11 am at wfpg.com. This show... Finally, Achieve Your Resolution Why You Should Drink a Glass of Water in the Morning Personal Training Weight Training Benefits Sugar and Inflammation Weight Loss Program at AtlantiCare How I Did at The Stretch Zone

TRIGGER/CONTENT WARNING: disordered eating, self harm Linda and Dina dish about their New Jersey upbringings, emotional eating, and starting new chapters in their lives. Linda Rietmann has changed careers as often as she's changed her clothes. She graduated Montclair State University with a degree in sociology, then went onto Stockton University where she earned her teaching certificate, followed by teaching second grade for a short period. In 2018, Linda graduated from Institute for Integrative Nutrition (https://www.integrativenutrition.com/). She currently manages Stretch Zone in Barnegat, NJ (https://www.stretchzone.com/locations/barnegat/) while revamping her business, Balance Health Coaching, LLC. She is recently divorced after 25 years, loving her new life, and growing and healing every day. You can check out Linda's Facebook page at https://www.facebook.com/BalanceHealthCoachingNJ. If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: https://forms.gle/7UZ2kEPDHjBgLhRU9. Help support this podcast for as little as $0.99/month: https://anchor.fm/dishwithdina/support --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dishwithdina/support

More rants about the things that inspire and disgust me...all inside of 45 minutes.Ya can't make this sh*t up!Professional athletes enjoy the benefits of trainers and stretch coaches. You can start improving your game and move better with the help of Stretch Zone.

Kristina Schnuckel, Director of Client Experience & Wealth Advisor at EIG, sits down with Tony & Beckie Kaczkowski, partners at Stretch Zone in Wisconsin, to discuss the benefits of assisted stretching with a trained practitioner.

Franchise Growth for Stretch Zone on Fire in 2022 Broadcast Date: August 18th, 2022 Broadcast Time : 5:00p EST / 4:00p CST / 3:00p MST /2:00p PST Our guest is Tony Zaccario, President and CEO, Stretch Zone Join host Ray Pillar, Owner of Molly Maid Aurora-Naperville and co-host Kristin Selmeczy, Chief Business Warrior of Pillars of Franchising as they discuss how to be successful at finding a franchise, identifying funding solutions, the purchasing process, developing marketing strategies and expanding and selling your franchise. On the Million Dollar Mentor Segment this week Kristin Selmeczy will give another million dollar mentor tip that has driven success. Listen live to new episodes on Thursdays at 4p central. Call in on Thursdays at 323-580-5755. Interested in buying a franchise? Join the Million Dollar Franchisee Mentor program Listen to past episodes. https://www.pillarsoffranchising.com.

This week's interview is with an amazing, rising star of franchising, Tony Zaccario, who at the age of 28, is President and CEO of Stretch Zone.  For the past five years, Zaccario has led the charge at Stretch Zone, bringing the brand to 200 units from the 5 that were licensed when he first got there.  Zaccario was hired as General Manager in 2016, promoted to VP of Operations 15 months later and ultimately to President and CEO just 15 months after that.  WIth not a single failure, this chain is tracking toward 300 open and operating by the summer of 2023. And, with the likes of Drew Brees, NFL and franchising veteran on his board and, also investing in the brand as a multi-unit owner, this brand is on it's way.. In fact, their growth is not occuring from the sale to new franchisees, so much as from awarding additional territories to highly successful, existing franchisees, coming back for more. 

The post Franchise Growth for Stretch Zone on Fire in 2022 appeared first on Pillars of Franchising.

“People don't realize that stress causes muscle tension, yet stretching can release that tension. That's why they feel better when they get off our tables.” - Kelly Harrick Kelly Harrick grew up in a small town in western Kansas – so small the town only had one stoplight. However, that close-knit community was a gift to her as it allowed her to get to know everybody in town, including the one and only physical therapist whose family she began babysitting when she was a young girl. In today's episode, Kelly shares the impact those early connections had on her life, as well as her inspiring story of how she fell in love with helping people feel better. After a successful and fulfilling career as a physical therapist for many years, Kelly decided to take a break and went out searching for how she could take her passion of helping people to a new level. This episode includes the inspirational journey of how Stretch Zone was founded and how changed our community's perspective about the ever-growing benefits of stretching. She also provides some bonus tips on how often you should be stretching throughout the day at home, how stretching impacts your stress levels, and why people say they feel younger and lighter after their time at Stretch Zone. About Today's Guest: Kelly Harrick took her passion for stretching and built a business around it. Today, she is the owner-operator of Stretch Zone in Kansas City, where they help people increase their range of motion gradually by utilizing their patented equipment alongside their practitioners. Kelly has been a physical therapist for over 25 years, specifically working with orthopedic patients. Opening Stretch Zone became a passion for her because she wanted to use her wellness background to help people experience less pain, improve their flexibility, and even increase their circulation. She believes that if we all start with the base of stretching, other things in the body get better. Mentioned in the Episode: Stretch Zone Stretch Zone Patented Equipment & Practitioners Quadrants of Well-Being 21 Days to Better Posture Program

Players need to advance their skills by practicing skills that are out of their comfort zone but not into their panic zone. The middle ground is the stretch zone. Learn to push them, but not to far.Support the show

STRETCH. WORK. PLAY. REPEAT??

Get to the edge of your comfort zone and learn to be comfortable in the stretch zone to create resilience. You can join my private FaceBook group and follow me on Facebook for some live videos on how to empty your stress bucket - the Solution-focused formula I use with clients all the time. I'm also on Twitter and LinkedIn You can send me a direct voice message here if you want - you never know I might feature you in the next episode???? All my details and more information about what I do, including press articles and my blog, can be viewed on my website www.ginlalli.com You can buy the print and ebook versions of my book here: Amazon: https://lnkd.in/g8QEmk3Z Waterstones: https://lnkd.in/g3KzJpZH Book Depository: https://lnkd.in/gKrkYG7n Blackwells: https://lnkd.in/gBHWcBnz Barns & Noble (US): https://lnkd.in/gkpwHHXR --- Send in a voice message: https://anchor.fm/ginlalli/message

While stretching is something that most of us know we should implement, very few follow through. Many of us often skip stretching after an intense workout, but stretching is key to restoring our tired muscles. This week, I am joined by Charles Arakelian and Shannon Lundy. Charles is the Owner of Stretch Zone in Wayland, MA, where Shannon is also the General Manager. Charles is also the Owner of Chucks Buckets, a line of hats repped by major sports players. Stretch Zone offers practitioner-assisted stretching utilizing patented equipment to position and stabilizes muscles, allowing long-lasting results. During our conversation, Charles and Shannon share the many benefits of stretching, such as increased blood flow and muscle recovery, as well as improving sleep. We also discuss the major differences in stretching on your own versus coming in and having the stretching done for you. Topics Discussed: Why stretching before and after a workout is vital for muscle strength The importance of networking with local businesses Dispelling myths and misconceptions behind stretching Utilizing the S.W.O.T. analysis when starting a business Connect with Stretch Zone: Website: https://www.stretchzone.com/locations/wayland/ LinkedIn: https://www.linkedin.com/in/charles-arakelian-ii-435392b8/ Facebook: https://www.facebook.com/Stretch-Zone-Wayland-100265659027495/ Instagram: https://www.instagram.com/stretchzone_wayland/ Twitter: https://twitter.com/StretchZoneUSA Connect with Chucks Buckets: Email: chucksbuckets@gmail.com Website: https://www.chucksbuckets.com Facebook: https://www.facebook.com/chucksbuckets/ Instagram: https://www.instagram.com/chucksbuckets/ Twitter: https://twitter.com/ChucksBuckets Contact Stretch Zone: Call: 617-360-7004 Email: wayland@stretchzone.com Address: 75 Andrew Ave, Wayland, MA 01778 Connect with Mark Condon: Facebook: https://www.facebook.com/BostonsBestPodcast Instagram: https://www.instagram.com/bostonsbest_podcast/ About Boston's Best: “Highlighting successful businesses in and around Boston, MA.” Go behind the scenes with financial planner Mark Condon as he asks industry-leading experts to talk about their businesses throughout the state of Massachusetts. Through each episode, Mark finds what sets these different businesses apart from their competition and how they rose above the inevitable challenges they faced along the way to their ultimate success.

Garnet and Zaimis Brooks found each other in the Army, but they found financial success after founding a Stretch Zone franchise near Ft Bliss, Texas. We talked with them about what Stretch Zone does for their clients, how they got started and what it takes to be a successful franchise owner. See more about Stretch Zone hereSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's January. Gotta get in shape, right? Utah Section PGA pros Ryan Holt and Henry White are joined by Shawn Taylor of Stretch Zone to help you learn what to do, and why. Ogden's Connor Howe of Georgia Tech breaks down his win going away at the Patriot. 

Welcome to The Hill Country Podcast. The Texas Hill Country is one of the most beautiful places on earth. In this podcast, recent Hill Country resident Tom Fox visits with the people and organizations that make this the most unique areas of Texas. Join Tom as he explores the people, places and their activities of the Texas Hill Country. In this I visit with Alex Huddleston from the Stretch Zone Kerrville. Some of the highlights include: Huddleston's professional background? What led him to Stretch Zone Kerrville? What is it like to open a business during the pandemic? How did the pandemic change people's attitudes about health and fitness? Resources Stretch Zone Kerrville

Tony Zaccario is President and CEO of Stretch Zone – the leading practitioner-assisted stretching model in the U.S. Stretch Zone, which was established in Miami Beach in 2004, utilizes a patented strapping system to expertly position, stabilize and isolate muscles, to offer a full range of motion and improved quality of life for guests. As a CEO, Tony leads all expansion efforts for the brand, including managing franchise efforts and partnership opportunities. Under Tony's leadership, Stretch Zone has seen exponential year-over-year growth, boasting over 135 locations in 22 states nationwide.   Website: www.stretchzone.com

It's unreasonable to expect someone to care as much as you about your business. But an effective leader can get them behind the vision of the business and have them take pride in the part they play in bringing that vision to life.  Tony Zaccario is the 28 year old CEO of Stretch Zone, a national franchise. He shares his leadership and systems secrets that can help you and your business. Tune in.    Key Takeaways from the episode What type of leadership and systems do you need/ Why egos create bottle necks in a business The impact of your team understanding the why. Why new owners don't ask for help as soon as they should.  Why you have to evolve ahead of the growth of your business The key to team culture If you don't know you're data you don't know your business

It's unreasonable to expect someone to care as much as you about your business. But an effective leader can get them behind the vision of the business and have them take pride in the part they play in bringing that vision to life.  Tony Zaccario is the 28 year old CEO of Stretch Zone, a national franchise. He shares his leadership and systems secrets that can help you and your business. Tune in.    Key Takeaways from the episode What type of leadership and systems do you need/ Why egos create bottle necks in a business The impact of your team understanding the why. Why new owners don't ask for help as soon as they should.  Why you have to evolve ahead of the growth of your business The key to team culture If you don't know you're data you don't know your business

Are you living in your comfort zone or are you diving into your stretch zone?? It is time to get moving~ Join Lisa in this conversation about how you can affect your destiny by how you choose to push yourself...www.lisa-renee.comlisareneeintuitivehealer@gmail.com

Kitch and Duff welcome aboard Stretch Zone. They also talk about the loss to Minnesota and Purdue's issues in the red zone and at QB, plus "biscuits and gravy" and the benefits of the bye. 

Tony Zaccario / President and CEO of Stretch Zone Tony Zaccario is President and CEO of Stretch Zone – the leading practitioner-assisted stretching model in the U.S. Established in Miami Beach in 2004, Stretch Zone utilizes a patented strapping system to expertly position, stabilize and isolate muscles, to offer a full range of motion and […]

Tony Zaccario is President and CEO of Stretch Zone – the leading practitioner-assisted stretching model in the U.S.For more info, visit https://shrimptankpodcast.com/bocaraton/Check us out on Facebook: https://www.facebook.com/theshrimptankFollow us on Twitter: https://twitter.com/theshrimptank?lang=enCheck out Boca Raton on LinkedIn: https://www.linkedin.com/showcase/shrimp-tank-boca-raton/

Eleanor comes on the show to help us reframe how losing your job could be the best thing that ever happened to you. She's got 23 years of corporate experience working for brands like Costa, RAC, Virgin Atlantic, Vodafone, in functions ranging from sales, to leadership development and corporate communications. CONNECT WITH ELEANOR ONLINE LinkedIn: https://www.linkedin.com/in/eleanor-tweddell Website: https://www.anotherdoor.co.uk/ QUOTES [00:13:04] "What will be, will be. That's all you can do. All you can do is the best thing. And one of the turning points for me was not to attach to outcomes." [00:17:49] "Don't get too hung up about if this is the right career move, if things aren't quite working in your way, play with things." HIGHLIGHTS FROM THE SHOW [00:01:51] Guest introduction [00:02:58] We learn about Eleanor and where's from [00:05:19] How different is your life now than what you had imagined it would be? [00:06:01] Why Eleanor wrote a book about why losing your job can be the best thing that ever happened to you [00:07:34] What tips can you share with the audience to help manage that initial shock of losing their job and not spiral downwards into despair? [00:12:04] How to handle the stress of anticipation when you're waiting to hear back from a job offer [00:14:28] Control what you can during the job search process, ignore the rest [00:17:08] How to move from being stunned into inaction and start taking action [00:19:45] It's OK to wallow, here's how to do it productively [00:21:50] Flip your mind! [00:24:16] You're gonna say GOOD [00:26:49] Why is it good to get out of the comfort zone and into this space that you talk about in your book called The Stretch Zone and the Stress Zone? [00:29:47] How to move past the paralysis of having so much to do [00:32:09] Start with WHY [00:35:21] Decide-o-phobia [00:36:39] Create a plan to be unstuck [00:40:43] How to answer the “Tell me about yourself” question [00:43:37] The dream job matrix [00:46:33] How to talk about why you're making a career transition [00:48:39] What are some key elements of a good LinkedIn profile? [00:53:19] What's the LinkedIn dilemma? [00:57:06] The mindset that we need to thrive. [01:00:59] It's 100 years in the future, what do you want to be remembered for? [01:02:17] The Random Round Special Guest: Eleanor Tweddell.

Ryan talks with Tony Zaccario, the President of Stretch Zone.

If your heart's calling is leading to the world of entrepreneurship, do doubt you have experienced the income ceiling that's restricting the financial abundance you wish.What many don't know is that this mental ceiling can often be unconscious, creating self-sabotaging patterns that restrict your business growth.That's why I have invited Andra Wochesen!What you will learn:- How to identify your current money patterns.- How to embody abundant energy.- How to take new aligned action.- How to receive and welcome in the new results.But who is Andra?Andra Wochesen is an Energetic Business & Income Coach who loves supporting purpose-driven entrepreneurs ready to break-through their current income ceiling. She guides them to re-code their energetic money blueprint so they can consistently increase their income and expand their businesses. She has helped clients double, triple and even quadruple their income, while also expanding their presence and influence. Through her own journey of breaking through vows to keep herself small, she now speaks on large stages and summits to encourage heart-centred entrepreneurs with a strong mission, to own the value of their offerings, allow themselves to stand out and be seen and to create a prosperous business.You can connect with Andra using the links below:https://www.awakenyourinspiration.com/https://www.instagram.com/awakenyourinspiration/ If you want to join the community of heart-centered business owners who are ready to collaborate with you from a place of selfless service, I'll see you in the Serving Circle:The Serving Circle - Heart-Centered CEO Collaboration

I've just recorded this sunny prayer podcast (Day 48) Informal prayer and praise with a reflection entitled “The Stretch Zone. May you be reminded of God's blessings today.

Judith hat über 20 Jahre Erfahrung in HR und ist immer noch begeistert, People Themen in Unternehmen nach vorne zu bringen. Nach ihrem Jurastudium startete sie ihr Karriere bei Siemens, danach wechselte sie zu Danone, wo sie anfing, sehr international zu arbeiten. Sie war SVP People & Communications bei Scout24 AG und ist derzeit CHRO bei Beckers Group. Ihr persönliches Motto ist "unleashing potential of individuals and organisations".Wir sprechen in dieser Episode über:"Menschen sind interessanter als Fälle": Wie Judith es geschafft hat, CHRO eines Hidden Champions zu werden.die Wichtigkeit eines Mentors, jeder braucht jemanden der an Dich glaubt.Welche Rolle Herausforderungen für den persönlichen Erfolg spielen: Comfort-Zone, Stretch-Zone, Panic Zone – wie Navy Seals gefährliche Situationen meistern.Umgangsformen mit "Big Ego's", wenn man mehr Verantwortung übernehmen möchte.Erfolgreich sein als Personal Brand: Wofür stehe ich eigentlich - definiere Deinen Purpose. Was schafft bei Dir Gänsehaut Momente? Je näher an Dir selber bist, desto erfolgreicher bist Du. Die Wichtigkeit von Flow-MomentenÜbung: Wie finde ich meinen Purpose, wie prüfe ich ob mein Purpose noch passt?Übung zum Thema Wahrnehmung Eigenbild/FremdbildUnd darüber, all diese Punkte auf das Bandbuilding, auf die USP's zu übertragen.Love Loath Balance vs. Work Life BalanceCall 2 Action: Wenn du Erfolg haben möchtest, brauchst Du Unterstützer. Sei auch ein Unterstützer für andere.u. v. m.Es lohnt sich reinzuhören.Hier geht's zu den ShownotesWOMEN IN FASHION MENTORINGMöchtest auch Du mit Deinen vorhandenen Potenzialen, Fähigkeiten und Kenntnissen Deine unverwechselbare Marke im Fashion- und Lifestyle-Segment aufbauen? Ich helfe Dir gerne bei der Gründung Deiner eigenen Marke, und biete Dir meine Erfahrungen, meine Plattform, und den Zugang zu meinem exklusiven Netzwerk.TRIFF JETZT DEINE ENTSCHEIDUNG und vereinbare Dein kostenfreies Vorgespräch mit mir. Vielen Dank für Deine Treue!Herzlichst,Sibel Brozatwww.womeninfashion.dewww.linkedin.com/womeninfashion.dewww.instagram.com/womeninfashion.dewww.facebook.com/womeninfashion.deTelegram Gruppenchat

I learnt many years ago that my observations just before a lesson were a more accurate risk assessment than some riders made before mounting. But my words of caution did not stop them getting on - and then remaining on for a very short time! The hypervigilant horse paired with a hypervigilant rider can really wind each other up, and keeping the horse’s attention can be vital. We all know about ‘rest and digest’ and ‘fight or flight’, but research has shown that there is actually a third system. This is evolutionarily the oldest, and it makes us freeze (which works well for a reptile on a rock) and ‘fold’ - going limp when we perceive that there is no possibility of escape. These responses present riders with the biggest challenge.

筑波大学　医学医療系の教員であり理学療法士のRyohei Gotoさんをお迎えしてプライマリ・ケア領域での臨床研究、多職種での研究、文化人類学者の方とのコラボレーションなどについてお話ししました。 Show notes ・研究をしようと思ったきっかけ ・なぜ現在の様に総合診療の医師の研究に関わる様になったのか ・非医師が総合診療・家庭医療の研究に関わる意義 ・これまでの研究・最近の研究の紹介 ・COVID19について研究者が出来ること ・医学系と文化人類学係のパラダイムの違い

Hi guys, in this second episode of season 3 I am drilling down into some of the content explored in my second book, The Confidence Kit. I am looking at the comfort zone model and the importance of what's called a stretch zone experience when it comes to owning our anxiety and building our confidence. I talk through the ideal scenario so that we are not feeling excessive anxiety at any point but are not so stuck in our comfort zones that we are not growing our challenging our anxiety so as to ensure it doesn't own us.Support the podcast on patreon here. WWW.PATREON.COM/CAROLINEFORANBuy The Confidence Kit here. See acast.com/privacy for privacy and opt-out information.

MPF Discussion Na'ima B. RobertHow to choose your Life story with Na'ima B. Robert About Na'ima Na'ima B. Robert has been telling stories and helping other women tell theirs for over 15 years. As an award-winning author, entrepreneur, coach and motivational speaker, Na'ima B. Robert has touched the lives of thousands around the world. From keynotes in London, to speaking tours across South Africa, to capacity stadiums in Malaysia and Nigeria, her signature style of delivery - poetic, energetic, honest and raw - has set her apart as a keynote speaker, coach and trainer. She has shared the stage with luminaries from the Muslim world, including Mufti Menk, Zohra Sarwari, Fatima Barkatulla, Haleh Banani, Baba Ali, Boona Mohammed. Peter Sanders, Zain Bhikha, Muslim Belal, Mohammed Ali, and many more. She is the award-winning author of the bestseller, 'From My Sisters' Lips' and founding editor of 'SISTERS', the magazine for fabulous Muslim women. She has appeared on BBC's Newsnight, GMTV and on several BBC radio stations. Her work has been published in The Times Online and The Telegraph. She has been profiled in The Independent and Stylist Magazine as well as being a regular guest on Islam Channel, British Muslim TV and Salaam Media Radio. On this episode of My Perfect Failure (How to choose your Life story) Na’ima reveals her amazing journey from a Stay at home mum. to overcoming the personal loss of her husband to successfully taking over his’s business (With over 300 employees) after his passing with no formal business training to becoming an award-winning author, editor, international speaker and coach. Some of the areas we cover. · Stretch Zone is where the growth is· Showing Up: A Declaration you care despite a loss· Na’iam’s Superpower: Letting It Go· Get rid of Mind Trash Na'ima’s Website· www.naimarobert.com Na'ima’s Free Workbook: Develop powerful daily rituals for more gratitude and joy in your life...· https://muslimahwriters.kartra.com/page/DailyRitual muslimahwriters. Website· https://muslimahwriters.kartra.com Na'ima’s Facebook· https://www.facebook.com/Naima-B-Robert-25192183771/ Na'ima’s Twitter· https://twitter.com/NaimaBRobert Na'ima’s Instagram· https://www.instagram.com/naimabrobert/ Na'ima’s LinkedIn · https://www.linkedin.com/mynetwork/invite-sent/na-ima-b-robert-13604a13/?isSendInvite=true Please leave a reviewPlease if you can leave a review at https://www.podchaser.com/MyPerfectFailure or the platform of your choice that would be great My Perfect Failure contact me MPF Website: http://www.myperfectfailure.com/ Insta: follow: https://www.instagram.com/padsmpf/ Twitter: https://twitter.com/failure_perfect

Do you live in the stretch zone? In this episode of Quit Bleeping Around®, awesome superachiever, author, and former FBI violent crime analyst and senior manager Christina Eanes explains what the stretch zone is and why it’s important to spend most of your time there. For more info about Christina, visit QuitBleepingAround.com, ChristinaEanes.com, SecretToSuperProductivity.com, and...Read More

Here's the ninth week of our "Into the Stretch Zone" series. This week we heard from Gill Parkinson about her experiences of stretching! Enjoy!

Here's the eight week of our "Into the Stretch Zone" series. This week we heard from Jake Blagden and Joe Blake about there experiences of stretching! Enjoy!

Here's the seventh week of our "Into the Stretch Zone" series. This week we heard from Lisa Seagrave with a message called "The Power of Prayer" Enjoy!

What does dancing in front of a police officer outside of my old high school have to do with this podcast? It has everything to do with this podcast since it's published on Mindset Monday.  In this episode I talk about a time where I had to get out of my comfort zone and into the stretch zone--simply so I wouldn't look like an idiot. Listen to how it paid huge dividends later on. 

Teresa Stewart/Stretch Zone Suwanee Stretch Zone Suwanee practitioners work with the stretch reflex extremely powerful principles of neuromuscular behavior. Patented equipment practitioners follow specific methods and protocols to properly position, stabilize, isolate and manipulate muscles in a scientific way overcoming the stretch reflex increasing range of motion and movement.   Robert Miller/101 Bagel Duluth Believing […] The post Teresa Stewart with Stretch Zone Suwanee and Robert Miller with 101 Bagel Duluth appeared first on Business RadioX ®.

In this episode, Frank and Manny speak about stretch zones and how putting yourself in situations of discomfort can unlock the pathway to your true potential in achieving set goals, how maintaining a "white belt mentality" is the key to constant evolution & MORE DM any questions for Q&A to our Instagram page @10podcast You can find us on Instagram (@Frankbarca10p4l) // (@Mannyzen) If you would like to support the show. Please tell a friend and/or leave us a 5 star review on iTunes or equivalent Android app. Keep it 10!    

Welcome to the Champions Of Mind podcast - game changing content from the UK’s leading success, mindset and motivational coaches Llewellyn and Rhys Davies alongside Brand Director James Burtt. This week we join the boys in the Central London studio at the end of a hard day of recording for another project. A project that required a totally new skill set and style of content creation. It was one of those days where things just didn’t click into place as it was all so brand new so the lads jumped on a COMind podcast to discuss the power of operating in their stretch zone… while they were in it. During the show they discuss: * Stretch zone activity being tiring but essential * How genuine growth occurs when you stretch * The emotional transition you must go through while in your stretch zone * Intuition is an essential element of growing your ability to stay in your stretch zone * How people mistake a hurdle for a brick wall * Emotions will effect your ability to make decisions while in your stretch zone * Stretch zones lead to a process to find happiness * Knowing what to do when you get comfortable * Success creates its own stretch zones As always tangible, actionable, usable, tactical and practical content designed for instant implementation to take your life to the next level.

Ps Ricky Emmerson

Kevin Kravitz / Stretch Zone Kevin was born in Cleveland, Ohio with his twin brother. He participated and excelled in basketball, wrestling, and cross country running in high school, and attended the Ohio State University majoring in Business Administration and Marketing. After graduation, he made the decision to pick up his talents and bring them […]

Kevin Kravitz / Stretch Zone Kevin was born in Cleveland, Ohio with his twin brother. He participated and excelled in basketball, wrestling, and cross country running in high school, and attended the Ohio State University majoring in Business Administration and Marketing. After graduation, he made the decision to pick up his talents and bring them […]

Should you plan your adventures? Here's 3 good reasons why you should keep planning to a bare minimum. Caveat - we do talk about how much planning is too much and why it's important to stay in the Stretch Zone not the Danger Zone! Would you go on an adventure with just the kit you need and a one way ticket? Tell me on social ★ TWITTER: www.twitter.com/travellingline ★ FACEBOOK: www.facebook.com/travellinglines ★ INSTA: www.instagram.com/travellinglines ★ WEBSITE: www.travellinglines.com

Joe Cardenas / Aquaco Farms Cardenas is CEO of AQUACO, a privately funded startup that is currently building a commercial aquaculture facility to grow out Florida Pompano and bring land-based recirculating technology to the forefront of the industry. 

Welcome to Champions Of Mind - the podcast bought to you from the UK's most in-demand coaches Rhys and Llewellyn Davies alongside host James Burtt. Monday Motivation; every single week we bring you 2-5 minutes of pure motivational, action-taking fire power to help you kick start the week strong. This week Rhys shares how one of his biggest HATES has had to become one of his biggest areas of focus as he grows. As always; no nonsense, tangible and actionable tips delivered with passion and this week we really get a deep insight as to what it really takes to win. Join the Champions Of Mind Community via: FACEBOOK facebook.com/championsofmind INSTAGRAM instagram.com/championsofmind/

In dieser Episode geht es darum, das für Dich richtige Maß an Druck und Leistung zu finden, sodass Du bestmögliche Ergebnisse erzielen kannst. Dazu beleuchten wir 3 Zonen: die Comfort Zone, die Stretch Zone und die Panic Zone. Viel Spaß beim Hören! Unser Erfolgsjournal & Workbook für ein erfolgreicheres Berufs- und Privatleben: amzn.to/2Qz9k0e Folge uns für mehr #healthyhustle auf Instagram @healthyhustlers.dewww.instagram.com/healthyhustlers.de/ oder besuche uns auf unserer Website: www.healthyhustlers.de/

On this episode of The Healthy Charleston Podcast we are joined by Doug Glover. Doug owns two Stretch Zone locations here in Charleston, one in North Mount Pleasant off of Hwy 17 across from Park West and the other in Mount Pleasant off of Coleman Blvd. He is a Charleston native, went to West Ashley High and is a graduate of the Citadel. Can you guess Doug's favorite cartoon? Where can you learn more about Doug & Stretch Zone? https://www.facebook.com/StretchZoneCharleston/ https://www.instagram.com/stretchzone_coleman/ https://www.stretchzone.com/locations/coleman-boulevard/ https://www.stretchzone.com/locations/mount-pleasant/

On this episode of The Healthy Charleston Podcast we are joined by Doug Glover. Doug owns two Stretch Zone locations here in Charleston, one in North Mount Pleasant off of Hwy 17 across from Park West and the other in Mount Pleasant off of Coleman Blvd. He is a Charleston native, went to West Ashley High and is a graduate of the Citadel. Can you guess Doug's favorite cartoon? Where can you learn more about Doug & Stretch Zone? https://www.facebook.com/StretchZoneCharleston/ https://www.instagram.com/stretchzone_coleman/ https://www.stretchzone.com/locations/coleman-boulevard/ https://www.stretchzone.com/locations/mount-pleasant/

What is the stretch zone? Author Alissa Finerman talks about the "3 zones" we live in, and how living in your stretch zone can help you move into your personal Top 1%.

Jorden Gold founded Stretch Zone, a leading provider of advanced manual stretch therapy, He talks about why people should stretch and how often. He also discusses what to do if you have bad knees, hips or back pain, and how long it takes to see results from his methods. He shows the differences between Stretch Zone and other stretching methods and if Yoga and Pilates are enough for flexibility.

Sam Harvey shares his message "Entering the Kingdom Stretch Zone" at Grace Vineyard City Campus afternoon service.