Podcasts about rem sleep

How much sleep do men over 40 really need?Most men over 40 should aim for 7–9 hours of total sleep per night, but the real goal is accumulating 3–4 hours of restorative sleep, which includes Deep Sleep (Slow Wave Sleep) and REM Sleep (Rapid Eye Movement Sleep). These are the sleep stages responsible for testosterone production, muscle repair, fat metabolism, memory consolidation, immune function, recovery, and healthy aging. Men who focus only on total sleep hours often miss the most important factor: sleep quality.Episode SummaryMost men think sleep is about getting seven to nine hours.But what if you've been focusing on the wrong metric?In this episode of the Over 40 Alpha Podcast, Funk Roberts reveals why restorative sleep may be one of the most overlooked health, fitness, and longevity tools available to men over 40, 50, and 60.Funk shares his personal experience discovering that despite sleeping seven to eight hours per night, his recovery scores remained poor until he began tracking and optimizing Deep Sleep and REM Sleep. He breaks down the four stages of sleep, explains how restorative sleep impacts testosterone, fat loss, muscle growth, brain health, emotional regulation, and recovery, and provides six practical strategies to dramatically improve sleep quality starting tonight.If you're struggling with low energy, poor recovery, belly fat, brain fog, low testosterone, or chronic fatigue, this episode may completely change how you think about sleep.Timestamps00:00 Welcome to Over 40 Alpha Answers01:15 Why most men focus on the wrong sleep metric03:50 Sleep quantity vs sleep quality06:55 Funk's personal WHOOP sleep breakthrough10:45 What is restorative sleep?18:45 Understanding the four stages of sleep20:45 Stage 1: Transition Sleep23:15 Stage 2: Preparation Sleep26:00 Stage 3: Deep Sleep (Slow Wave Sleep)30:35 Deep Sleep, testosterone, muscle growth and recovery39:55 Stage 4: REM Sleep42:05 REM Sleep and memory consolidation47:40 REM Sleep and emotional regulation49:10 REM Sleep and brain detoxification52:30 Sleep and testosterone research53:45 Sleep, hunger hormones and fat loss56:15 Why tracking sleep matters59:15 Strategy #1: Change your sleep identity01:02:05 Strategy #2: The 3-2-1 Rule01:06:20 Strategy #3: Optimize your sleep environment01:08:45 Strategy #4: Magnesium Glycinate01:10:05 Strategy #5: Morning sunlight01:10:55 Strategy #6: Consistent bedtime routine01:14:05 The real question men should ask about sleep01:15:15 Final thoughts and next stepsResources MentionedJoin the Over 40 Alpha Brotherhoodhttps://www.over40alpha.comOver 40 Supplementshttps://www.over40supplements.comUse Coupon Code:PODCAST15Get a WHOOP Wearablehttps://www.over40shred.com/whoopMen Over 40 Health Summithttps://www.menover40summit.com

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!   I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Matt: Hi Dr Cabral, I'm constantly trying to improve my sleep but can rarely ever get more than 6 to 6 1/2 hours consistently. If I go to bed earlier, I wake up earlier ready to go. Right now I'm taking 2g of taurine, balanced zinc, 500mg magnesium, 100mg theanine, 50mg Apagenin and 3g of glycine. I have no problem falling asleep but consistently wake up around 3-4am. I recently added some Inositol to help get back to sleep but I can't really remember the last time I went to sleep and woke up the next morning by my alarm clock. Just to note, I'm 45 with 3 kids that also like to pop in our room in the middle of the night. Any tips to help get that 7-8 hours I need?       Tricia: Hello Dr C! I'm 57 and I tested my estrogen and progesterone. I'm of course estrogen dominant. I started taking your progesterone support and gosh it is amazing! My sleep has gotten even better! My question is do you think I should take the estrogen supplement too to help balance the two? Are these usually lifetime supplements for post menopausal women? Thanks     Kevin: Just received my annual labs back for annual physical and total Cholesterol is 299, Triglycerides 70, HDL 105, LDL 180, ratio 3.8, and LDL Direct at 182. I have Hashimoto disease, candida for past couple of years and mycotoxins from mold exposure. I cant afford to move out of house so I'm still exposed. I had a functional doctor but can no longer afford the out of pocket expenses. I was on cholestramine powder along with binders but stopped doing them last year because not helping. I'm really worried about having stroke or heart attack. I don't know where to start anymore and been told without moving nothings going to work. What do you recommend I do.? I plan on purchasing Proteolytic Enzymes with Nattokinase to hopefully reduce plaque. What tests do you think would be best for me?       Sienna: Hi Dr. Cabral - hoping you can help! In a country where FM labs aren't an option + entering into mid-40's, surrounded by Perimenopause "fear". I have done your hormone HRA + apart from feeling like I get TRIGGERED a lot easier, I don't have more of the common symptoms (ie night sweats). My cycle the last 2 months was slightly longer but don't want to over think it. I am wondering if there are bloods that can help outline where we are in terms of our hormones (I know saliva is preferable)... I really want to support my hormones, and know you say we can do this naturally well into later life ie 60's! I know estrogen declines + ED is common - would appreciate markers to look at, ranges + if your wife couldn't test what you'd recommend for her :) Thank you for ALL you do! Sienna       Rianna: Hi Dr. Cabral! Sleep it's an area I am REALLY focused on supporting - we know when we are tired everything is harder ;-) & I am all about energy as I move towards my mid-40's.. I track my sleep on Garmin + know you mention Deep Sleep (90 mins) + Rem Sleep (2+ hours) as ideals, but I am no where near there consistently. The only time I get quite close is during my detox. My HRV has improved considerably (almost doubled) since Jan(through substantially reducing alcohol intake + focusing on sleep hygiene). I average on 7 - 7.5 hours sleep, mostly right through or brief wake, + mostly feel great/rested. My REM sleep this morning was 0 minutes (??) - is that reall even possible? 80 mins deep, 6.5 hrs"light" - how much attention would you give it if you feel recharged? Tips? Thx for all you do!     Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!   - - - Show Notes and Resources: StephenCabral.com/3782 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Tonight we invite you to fall asleep peacefully by a moonlit shoreline, under a calm cloudy night sky. The gently crashing waves create a soothing white noise effect, perfect for blocking out distracting sounds, while the peaceful ambient music creates a calming background to help you fall asleep. The music is centered around 963 Hz, a frequency known for promoting inner peace and higher awareness. Beneath it all is a layer of 8 Hz theta wave binaural beats, to guide the mind into a relaxed dreamlike state. For a version of this episode without binaural beats, check out the ⁠⁠⁠⁠⁠⁠8 Hour Sleep Music⁠⁠⁠⁠⁠⁠ podcast. Thank you and sleep well!

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1476DM Dr. Matthew Walker discusses the fascinating connection between sleep, weight loss, and dreaming. He highlights the role of high-quality sleep in regulating various metabolic and hormonal processes that can impact weight management. Dr. Walker also delves into the importance of dreaming during the REM (Rapid Eye Movement) phase of sleep and how it contributes to cognitive and emotional well-being. This episode sheds light on how improving sleep quality can be a valuable asset for those looking to support their weight loss journey while also addressing the intriguing topic of dreaming's significance in the realm of sleep science. Sign up for the Greatness newsletter! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today's episode dives into major political and media controversies making headlines. Donald Trump shares new updates on a potential Iran deal, sparking backlash across the political spectrum—including criticism from Megyn Kelly. We break down reactions from Jesse Watters and a heated exchange involving Ro Khanna defending Barack Obama's past Iran deal.Things escalate as Cory Booker delivers a bizarre and emotional speech, while controversy grows around Kash Patel's $250M lawsuit against The Atlantic—which quietly edited a headline after publication. We also cover reactions from Brian Stelter, political drama involving Mallory McMorrow, and viral moments from Kamala Harris.Plus: updates on Savanah Hernandez, anti-ICE protests, bizarre policy debates, and the ongoing feud between Candace Owens and Laura Loomer.SUPPORT OUR SPONSORS TO SUPPORT OUR SHOW!Fast-track healthy eating with Marley Spoon—receive 45% off plus FREE shipping at https://MarleySpoon.com/offer/Chicks  That's 45% off plus FREE shipping!Refresh your skincare routine this spring with a skincare upgrade from Bon Charge. Visit https://BonCharge.com/chicks and use code CHICKS for 15% off sitewide. Achieve better sleep this spring with REM Sleep from Healthycell.  Go to https://Healthycell.com/Chicks with code CHICKS20—no pile of pills needed.Lose meaningful weight healthily with LEAN—get 20% off and FREE rush shipping at https://TakeLean.com using code CHICKSSubscribe and stay tuned for new episodes every weekday!Follow us here for more daily clips, updates, and commentary:YoutubeFacebookInstagramTikTokXLocalsMore InfoWebsite

In today's episode, we break down the latest developments in the escalating Iran situation, including new reporting on a potential ceasefire window, B-52 movements, and what Trump's strategy could mean moving forward. Is this another example of “Art of the Deal” in action—or something bigger?We also cover the political commentary around the release of journalist Shelly Kittleson, reactions from Iranian officials, and the growing tension both overseas and here at home. Back in the U.S., the political chaos continues. From calls for impeachment to media figures and political commentators taking shots at Trump, the divide couldn't be clearer. We highlight moments from CNN panels, George Conway's TDS comments, and the broader narrative shaping the media landscape.Meanwhile, a resurfaced speech from Gavin Newsom's wife is going viral—and not for the reasons they hoped. Her comments on prison, masculinity, and free speech are sparking major backlash, adding fuel to the already heated culture war.Plus reactions to viral moments from Tucker Carlson, Theo Von, and Stephen Colbert.SUPPORT OUR SPONSORS TO SUPPORT OUR SHOW!Achieve better sleep this spring with REM Sleep from Healthycell.  Go tohttps://Healthycell.com/Chicks with code CHICKS20—no pile of pills needed.CowGuys—head to https://CowGuys.shop/Chicks to getyour bottle and get a travel-sized mini balm for free.  No code needed. That's 3-4 months ofmoisturizer for $34.DeleteMe helps you take control of your data and protect your privacy—get 20% off athttps://JoinDeleteMe.com/Chicks with code CHICKS.Subscribe and stay tuned for new episodes every weekday!Follow us here for more daily clips, updates, and commentary:YoutubeFacebookInstagramTikTokXLocalsMore InfoWebsite

Trump opens up about his relationship with Tulsi Gabbard while a resurfaced 1987 clip grabs attention—and that's just the beginning of today's political commentary. Meanwhile, the so-called “No Kings” protests spiral into chaos, with shocking moments including communist flags, aggressive confrontations, and even calls for violence against ICE agents.On the global stage, tensions rise after Cardinal Pizzaballa is blocked from entering a church in Israel, sparking backlash, reactions from Israeli leaders, and major debate over religious freedom. Back in the U.S., the SAVE Act ignites controversy, with Joy Behar making a stunning claim about women's voting rights, while JD Vance weighs in on the future of the filibuster.We also break down 2028 election odds, internal GOP vs Democrat unity struggles, potential presidential runs, and even unexpected candidates like Spencer Pratt entering politics. Plus, major headlines involving Kash Patel, Eric Swalwell, and a growing list of viral cultural flashpoints—from influencer drama to TikTok-fueled political chaos.SUPPORT OUR SPONSORS TO SUPPORT OUR SHOW!Build habits that help you feel stronger and more supported every day, starting with Beam Creatine. Receive up to 30% off with code CHICKS when you go to https://ShopBeam.com/CHICKSAchieve better sleep this spring with REM Sleep from Healthycell.  Go to https://Healthycell.com/Chicks with code CHICKS20—no pile of pills needed.Subscribe and stay tuned for new episodes every weekday!Follow us here for more daily clips, updates, and commentary:YoutubeFacebookInstagramTikTokXLocalsMore InfoWebsite

The political drama is heating up as tensions explode inside the GOP. Joe Kent's sudden resignation sends shockwaves through conservative circles, while Candace Owens sparks major backlash after defending Kent and criticizing Trump.We break down the growing divide within MAGA, including reactions from Ben Shapiro, Michael Knowles, and others as the debate over loyalty, foreign policy, and messaging intensifies.Meanwhile, Trump takes aim at NATO, new polling shows strong MAGA support for military action, and Marco Rubio weighs in on Cuba. On Capitol Hill, Democrats and Republicans clash over funding, TSA warnings raise security concerns, and fears of airport shutdowns loom.Plus: North Korea's latest “election,” rumors about Netanyahu debunked, media spin surrounding the White House leaks, and the latest cultural chaos from TikTok to reality TV.Is this the start of a larger fracture on the right? Or just another moment of political infighting?SUPPORT OUR SPONSORS TO SUPPORT OUR SHOW!Backyard Butchers: Lock in under $10/meal while beef prices climb at https://BackyardButchers.com/Chicks Code CHICKS auto-applies for 30% off first order + 2 free 10-oz ribeyes + free shipping!Achieve better sleep this spring with REM Sleep from Healthycell.  Go to https://Healthycell.com/Chicks with code CHICKS20—no pile of pills needed.Get up to 43% off, free shipping, and a free rechargeable frother with code CHICKS at MUDWTR — at https://MUDWTR.com/Chicks Don't forget to let them know we sent you!Register for Bulwark Capital's free “Cutting Through Market Noise” live webinar April 2nd, 3:30pm Pacific and get your free Know Your Risk Portfolio Review. Visit https://KnowYourRiskPodcast.comSubscribe and stay tuned for new episodes every weekday!Follow us here for more daily clips, updates, and commentary:YoutubeFacebookInstagramTikTokXLocalsMore InfoWebsite

Connaissez vous les rêves lucides ? C'est ce moment où l'on prend conscience, lors de notre sommeil, qu'on est plongé dans un rêve. Ça arrive pendant la phase de sommeil paradoxal qu'on appelle aussi REM pour Rapid Eye Movement, mouvement rapide des yeux en français. L'entreprise californienne REM Sleep a réalisé une avancée majeure en communiquant avec des personnes endormies. Pour cela, elle a utilisé des capteurs placés sur leur visage capables de détecter les contractions musculaires lorsqu'ils parlent dans leur sommeil.  Comment démontrer l'existence des rêves lucides ? Pourquoi faire des rêves lucides ? Quelles techniques concrètes peuvent me permettre d'y parvenir ? Écoutez la suite de cet épisode de Maintenant vous savez ! Un podcast Bababam Originals, écrit et réalisé par Hugo de l'Estrac. Première diffusion : décembre 2024 À écouter ensuite :  ⁠⁠Que signifient les rêves érotiques ?⁠⁠ ⁠⁠Comment influencer le contenu de nos rêves ?⁠⁠ ⁠⁠Comment lutter contre la dépression saisonnière ?⁠⁠ Retrouvez tous les épisodes de ⁠⁠"Maintenant vous savez".⁠⁠ Suivez Bababam sur ⁠⁠Instagram⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

For many of us, this coming weekend marks the start of Daylight Saving Time, when we “spring forward” and move our clocks ahead by an hour. While the extra evening daylight can be one of the joys of the summer months, the time change has been known to disrupt our sleep.  Last year we sat down with neurobiologist Jamie Zeitzer, a leading expert on sleep, to talk about practical strategies for getting a better night's rest. As we approach this transition, it's the perfect time to revisit that conversation. We hope you'll add this episode to your podcast queue and give it another listen this weekend. Have a question for Russ? Send it our way in writing or via voice memo, and it might be featured on an upcoming episode. Please introduce yourself, let us know where you're listening from, and share your question. You can send questions to thefutureofeverything@stanford.edu. Episode Reference Links: Stanford Profile: Jamie Zeitzer Connect With Us: Episode Transcripts >>> The Future of Everything Website Connect with Russ >>> Threads / Bluesky / Mastodon Connect with School of Engineering >>> Twitter/X / Instagram / LinkedIn / Facebook Chapters: (00:00:00) Introduction Russ Altman introduces guest Jamie Zeitzer, professor of psychiatry and behavioral sciences at Stanford University. (00:02:01) Understanding Circadian Rhythms How the biological clock regulates sleep and other body functions. (00:03:45) The Mystery of Sleep's Purpose What is still unknown about the fundamental need for sleep. (00:04:49) Light & the Circadian Clock The impact light exposure has on the body's internal sleep timing. (00:07:02) Day & Night Light Contrast The importance of creating a light-dark contrast for healthy rhythms. (00:10:06) Phones, Screens, & the Blue Light Whether blue light from screen use affects sleep quality. (00:12:37) Defining & Diagnosing Sleep Problems How stress and over-focus on sleep quality worsen insomnia. (00:14:50) Sleep Anxiety & Wearables The psychological downsides of sleep data from tracking devices. (00:16:03) CBT-I & Rethinking Insomnia Mentally reframing sleep with cognitive behavioral therapy for insomnia (00:19:50) Desynchronized Sleep Patterns Studying student sleep patterns to separate circadian vs. sleep effects. (00:22:37) Shift Work & Circadian Misalignment The difficulty of re-aligning circadian clocks in rotating shifts. (00:25:14) Effectiveness of Sleep Medications The various drugs used to promote sleep and their pros and cons. (00:28:34) Circadian “Sleep Cliff” & Melatonin The brain's “wake zone” before sleep and the limited effects of melatonin. (00:31:41) Do's & Don'ts for Better Sleep Advice for those who want to improve their sleep quality. (00:33:44) Alcohol and Caffeine Effects How metabolism influences the effects of alcohol and caffeine on sleep. (00:36:13) Conclusion Connect With Us:Episode Transcripts >>> The Future of Everything WebsiteConnect with Russ >>> Threads / Bluesky / MastodonConnect with School of Engineering >>>Twitter/X / Instagram / LinkedIn / Facebook Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

You can sleep eight hours, follow all the usual tips, and still feel foggy and sore. If recovery isn't improving, the problem usually is the environment you're ignoring at bedtime. In this episode of Habits & Hustle, I sit down with certified sleep coach Jack Dell'Accio to break down why “cooling” mattresses backfire, what actually drives REM and deep sleep, and how toxins and EMFs keep the nervous system stuck in survival mode. Jack Dell'Accio is a Certified Sleep Coach with over 20 years of experience studying restorative rest and sleep environments. He is the Founder and CEO of Essentia, a company focused on non toxic, organically made mattresses designed to support neurological and physical restoration. What's Discussed (01:12) Why mattresses are overlooked despite being the biggest sleep exposure (07:28) REM and deep sleep as drivers of brain detox and physical recovery (08:44) How EMFs alter blood behavior and keep the brain in defense mode (15:51) Why mattress toxins stimulate the nervous system and reduce deep sleep (21:39) How sleep tracking increases pressure and backfires on performance (24:08) Why most organic mattresses still rely on coils and fall short (29:22) How “cooling” mattresses fragment sleep through constant repositioning (42:51) Sleep hygiene versus sleep environment and why people confuse the two Thank you to our sponsors: Rho Nutrition: Try Rho Nutrition today and experience the difference of Liposomal Technology. Use code JEN20for 20% OFF everything at https://rhonutrition.com/discount/jen20. Prolon: Get 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit https://prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift. Therasage: Head over to therasage.com and use code Be Bold for 15% off  Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE40 for up to $300 off and a 3-year warranty on air purifiers. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Momentous: Shop this link and use code Jen for 20% off  Manna Vitality: Visit mannavitality.com and use code JENNIFER20 for 20% off your order  Amp fit is the perfect balance of tech and training, designed for people who do it all and still want to feel strong doing it. Check it out at joinamp.com/jen  Find more from Jen:  Website: https://jennifercohen.com Instagram: http://instagram.com/therealjencohen   Books: https://jennifercohen.com/books Speaking: https://jennifercohen.com/speaking-engagement Find more from Jack Dell'Accio: Website: https://myessentia.com Instagram: https://instagram.com/jackdellacciosleep https://instagram.com/essentiaorganicmattress Youtube: https://youtube.com/@EssentiaOrganicMattress

Dr. David Eagleman, PhD, is a neuroscientist, bestselling author and professor at Stanford University. We discuss how to leverage the science of neuroplasticity to learn new skills and information and how accurate and false memories form and are forgotten. We also discuss time perception and why it speeds up or slows down depending on our age and stress level. We cover dreaming and the meaning of visual and other dream content. And we discuss the neuroscience of cultural and political polarization and how to remedy it. This episode provides science-based knowledge and practical tools you can use to enhance learning and better understand your experience of life in the past, present and future. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Mateina: https://drinkmateina.com/offer Rorra: https://rorra.com/huberman Lingo: https://hellolingo.com/huberman Function: https://functionhealth.com/huberman Timestamps (00:00:00) David Eagleman (00:02:35) Neuroplasticity & Learning; Cortex, Flexibility & Repurposing, Savantism (00:11:07) Sponsors: Mateina & Rorra (00:13:27) Specialization vs Diversification, Practice; Internet & Curiosity (00:22:05) Building a Well-Rounded Brain, Tool: Critical Thinking & Creativity (00:28:18) Neuroplasticity & Adults, Tools: Novelty & Challenge (00:32:41) Neuromodulators & Plasticity, Psychedelics; Directed Plasticity (00:38:50) Sponsor: AG1 (00:39:41) Building a Better Future Self, Tool: Ulysses Contract to Avoid Bad Behaviors (00:50:13) Brain Chatter, Aphantasia & Practice (00:56:57) Specialization vs Diverse Experience, Childhood & Brain (01:00:50) Space & Time Perception, Tool: Space-Time Bridging Meditation (01:06:17) Are We Good at Estimating Time?; Fear, Time & Memory (01:11:23) Sponsor: Lingo (01:12:53) Fearful Situations & Time Perception; Joyful Events & Novelty, Tool: Do Things Differently (01:18:56) Staying in the Present, Mental Illness & Time Domains, Addiction (01:27:09) Social Media, Addiction, Curiosity (01:30:51) Vision & Auditory Deficits, Sensory Substitution, Neosensory Wristband (01:35:26) Sponsor: Function (01:37:13) Sensory Reliance, Echolocation, Potato Head Theory, Sensory Addition (01:41:36) Why We Dream, Vision & Neuroplasticity, REM Sleep, Blindness (01:49:55) Victims, Fear, Memory Drift & Recall, Eyewitness Testimony & Jury Education (01:56:10) Kids vs Adults, Memory Manipulation; Photos (01:59:27) Polarization, In vs Out Groups, Empathy; Fairness (02:06:31) Polarization, Reward vs Punishment; Propaganda, Language, Complexification (02:19:27) Current Projects; Acknowledgements (02:21:44) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover why deep sleep is the most powerful antidote to stress, how REM shapes emotions, and what ancient sleep patterns reveal about modern health. #SleepWell #StressRecovery #NaturalHealth

Dr Joseph Dituri, also known as Dr. Deep Sea, is a biomedical engineer, former U.S. Navy saturation diver, and professor who lived underwater for 100 days as part of Project Neptune— a groundbreaking scientific mission to study how extended high-pressure environments affect the human body and brain. During his time beneath the sea, Dr. Dituri and everyone who visited him experienced something extraordinary — their deep and REM sleep doubled, reaching an unheard-of 60–66% each night. SHOWNOTES: 

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Dr. Raleigh Duncan is widely recognized for his expertise in infrared therapy and is one of the most significant contributors to technologies that support healing the human body. He is a Board-Certified Doctor of Chiropractic and founded Clearlight over 28 years ago—now a global leader in infrared saunas and innovative wellness solutions.He is considered one of the early pioneers in infrared sauna technology, holding multiple patents and patents-pending for Clearlight's signature innovations. His work includes developing the patented Carbon/Ceramic infrared heaters and Clearlight's True Wave™ far infrared and full-spectrum heaters, known for deeper infrared penetration and industry-leading low EMF/ELF levels.Dr. Duncan has a long history of serving the wellness and fitness industries, designing systems and health products from concept to manufacturing with a strong focus on safety, quality, and consumer care.SHOWNOTES:

Dr. Michele Matarazzo interviews Dr. Victor Hvingelby, the recipient of this year's MDJ Research Article of the Year award. Together they discuss the use of PET tracers to assess microglial activation in isolated REM sleep behavior disorder and how these tools can better define prodromal Parkinson's disease.

Matt takes a deep dive into REM sleep this week, highlighting methods to enhance this vital stage for emotional regulation and creativity. Detailing pharmacological approaches, he focuses on the neurotransmitter acetylcholine and how medications like donepezil and modern DORAs can boost REM sleep, while also identifying common suppressors like alcohol and THC. Throughout the episode, he also emphasizes that the goal is not to maximize one stage but to achieve a balanced sleep architecture.The discussion then covers behavioral and lifestyle strategies, explaining how simple changes like sleeping later into the morning, regular exercise, and stress management can remove natural roadblocks to REM. Matt also outlines how managing light exposure - by avoiding blue light at night and getting bright light in the morning - and consuming complex carbohydrates in the evening can further support this dream stage. Finally, the episode touches on emerging technologies like electrical brain stimulation that aim to amplify the brain's natural REM rhythms.Please note that Matt is not a medical doctor, and none of the content in this podcast should be considered medical advice in any way, shape, or form, nor prescriptive in any way.One of this week's sponsors, LMNT, offers a science-based electrolyte drink with no sugar or artificial ingredients. Try their new limited-time Lemonade Salt flavor, available May 20th! Get eight free sample packs with any order at drinklmnt.com/mattwalker. Stock up on this summer flavor while it lasts!Another sponsor, Shopify, made launching Matt's merchandise incredibly smooth with its integrated sales system. Shopify simplifies everything from online stores to in-person sales. Start your exclusive trial and see for yourself at shopify.com/mattwalker.Our third sponsor this week, David, is a revolutionary new protein bar developed with Dr. Peter Attia. It boasts an unbeatable ratio: 28g of protein and 0g of sugar in just 150 calories. Incredibly satiating with six amazing flavors, it's perfect for muscle health. Visit davidprotein.com/mattwalker and buy 4 cartons to get a 5th FREE!As always, if you have thoughts or feedback you'd like to share, please reach out:Matt: Instagram @drmattwalker, X @sleepdiplomat, YouTube https://www.youtube.com/@sleepdiplomatmattwalker9299

REM Sleep, Clock Curses, and Alien Heat Lightning Vote Box of Oddities For People's Choice Award Here! Live Show Info And Tickets Here! In this listener-powered episode of The Box of Oddities, JG and Kat crack open the inbox and out pour... auditory hallucinations, ghost clocks, spontaneous astral projection, and the shocking truth about “heat lightning.” (Spoiler: it's probably aliens.) First, a listener shares how her dreams are so vivid and reality-bending due to Narcolepsy that she's genuinely not sure which world is real—relatable, terrifying, and yes, somehow still funny. Then, a cursed wall clock starts ticking every time someone dies. No batteries. No mercy. Just 12 minutes of tick-tock you're next. Meanwhile, someone else swears that a strange sky phenomenon isn't just distant thunder—it's the government covering up UFO joyrides. (Can't argue with that logic.) You'll also hear about a haunted hallway birth involving Richard Simmons, dolphin-whale linguistics, astral projection lessons, and what happens when massage therapists listen to BoO during bodywork sessions (spoiler: they cry, and so do you). Whether it's clock-based death omens or the weirdly uplifting side of functional neurological disorders, this Inbox delivers what your brain craves: weird, real, and unreal tales from the wonderfully odd corners of the BoO family. Listen now... or risk becoming the sixth tick of the clock. Learn more about your ad choices. Visit megaphone.fm/adchoices

Deep sleep is where your body heals and your brain detoxifies. Missing it night after night could be why you're exhausted, foggy, or stuck in poor health. Healthy people sleep well, and better sleep creates a healthier you. But most people are doing it all wrong. In this episode, I sit down with Dr. Peter Martone to reveal the overlooked fundamentals of sleep: the best body position, why safety and trauma affect your subconscious, how circadian rhythm and light dictate melatonin, why late-night eating destroys deep sleep, and how to rewire your nervous system to actually let go and fall asleep. This could be the most important conversation you listen to if you've tried everything else and still wake up tired.   "You don't just become a better sleeper and then become healthier. You become healthier, and the byproduct is better sleep." ~ Peter Martone   In This Episode: - Why most people struggle with sleep - The triune of sleep: body, mind, and brain needs - About sleeping positions, winding down rituals, and daily habits - Managing mindset and emotions for better sleep - Dr. Martone's top tips for optimizing sleep  - The impact of blue light and EMF from screens and charging devices - Cervical spine alignment and vagus nerve connection when sleeping - Supplements to take and stimulants to avoid for improved sleep - Dr. Martone's "WAY Better" sleep program - Health benefits of mastering your sleep   Products & Resources Mentioned: Bon Charge Red Light Face Mask: Get 15% off sitewide at https://boncharge.com with code WENDY, plus free shipping and a 12-month warranty. Qualia Senolytic: Get 15% off with code WENDY at https://qualialife.com/wendy Heavy Metals Quiz: Start now at https://heavymetalsquiz.com    About Dr. Peter Martone: Dr. Peter Martone is an educator, chiropractor, and exercise physiologist with over 25 years of clinical experience. He has developed sleep optimization strategies that focus on spinal alignment, nervous system regulation, and subconscious safety. His “Way Better Sleep” program has been featured on CBS, NBC, Fox News, and more than 50 international platforms. He is the creator of the Neck Nest pillow and teaches people across the country how to restore their health through sleep. Learn more at https://drsleepright.com.      Disclaimer The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

There is an important role for cost-effective clinical biomarkers in the diagnosis of Parkinson's disease. Dr. Eduardo de Pablo-Fernández and Dr. Cecilia Tremblay discuss how accurate hyposmia and REM sleep behavior disorder can predict Lewy pathology in a non-selected population using data from the Arizona clinicopathological study on Aging and Neurodegeneration. Read the article.

Submit your question and we'll answer it in a future episode!Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcastJoin us in Indianapolis! https://babies-and-bumps.com/On today's episode, we discuss sleep from an evolutionary and anthropological perspective.  You will learn about sleep stages and why it's important to know if there are tigers nearby.  Don't miss it.If you are a new listener, we would love to hear from you.  Please consider leaving us a review on itunes or sending us an email with your suggestions and comments to badassbreastfeedingpodcast@gmail.com.  You can also add your email to our list and have episodes sent right to your inbox! Things we talked about:The baby registry should be for parents [7:22]The story of Dr. JenIs your baby sleeping through the night? [13:10]Stage 4 sleep [14:12]REM Sleep [14:58]Adults wake 5-8 times a night [15:50]Benefit to sleeping near mother [22:50]80% of parents say their 1-year-old has sleep issues [23:32]Independence [24:46]Preventing deep sleep [31:15]Moral implications from normal baby behaviors [32:30] Today's episode is brought to you by Limerick. Limerick's double electric pumps have patented ComfortTouch®Technology. You can use code BADASS at www.limerickinc.com for 25% off your purchase!Links to information we discussed or episodes you should check out!Dr. Jen's website (see "infants" link for Is Your Baby Sleeping Through the Night yet? And see "Soap Box" link for other blog posts) http://www.drjen4kids.com/https://badassbreastfeedingpodcast.com/episode/normal-sleep-behavior-with-rebecca-michi/https://badassbreastfeedingpodcast.com/episode/breastfeeding-sleep-expectations-versus-reality/ Set up your consultation with Dianne https://badassbreastfeedingpodcast.com/consultations/     Check out Dianne's blog here~https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast~https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby~Abby Theuring  https://www.thebadassbreastfeeder.comDianne Cassidy http://www.diannecassidyconsulting.com Music we use~Music: "Levels of Greatness" from "We Used to Paint Stars in the Sky (2012)" courtesy of Scott Holmes at freemusicarchive.org/music/Scott Holmes

BIO:Dylan Gemelli is a prominent figure in the fitness and biohacking industry. He is known for his expertise in health, fitness, and performance enhancement. Dylan is the creator of the Dylan Gemelli Podcast, which features enlightening discussions with experts and influencers in the health and wellness space. His work focuses on improving the quality of life through biohacking, fitness, and longevity strategies. He is currently working on his masters degree in dietetics along with certifications as an integrative health professional and cellular health advisor.  Dylan is a God first family man that has his sights set on not only helping others to improve their health, wellness and quality of life but to also be an inspiration to everyone!SHOWNOTES:

Enter the vast silence of the cosmos with Delta Space Drone, an 8-hour immersive soundscape combining a deep space ambient drone with 2 Hz delta wave binaural beats. The steady hum of interstellar ambience creates the feeling of floating endlessly through space, while the subtle 2 Hz delta frequency works in the background to guide your brain into the deepest stages of sleep. This powerful blend is designed for restorative, uninterrupted sleep as well as stress relief and meditation. Perfect for: Falling asleep quickly and staying asleep Entering restorative delta sleep cycles Stress and anxiety reduction Meditation, mindfulness, and dream exploration Creating a cosmic, interstellar atmosphere for focus or relaxation Best with headphones for full binaural beat effect. Drift among the stars and let the drone of the universe carry you into deep, healing sleep. --

Dr. Hoffman continues his conversation with Dr. Marie-Pierre St-Onge, a nutrition scientist, the founding director of the Center for Excellence for Sleep and Circadian Research at Columbia University, and author of “Eat Better, Sleep Better.”

Dr. Marie-Pierre St-Onge, a nutrition scientist and the founding director of the Center for Excellence for Sleep and Circadian Research at Columbia University, details the intriguing relationship between diet and sleep quality, exploring how various foods and nutrients affect sleep patterns. Dr. St-Onge shares insights from her research on the Mediterranean diet, functional foods, and the impact of macronutrients like fiber, carbohydrates, and polyphenols on sleep. They also touch on the effects of caffeine and alcohol, as well as the role of psychological interventions like Cognitive Behavioral Therapy for insomnia. Practical advice and delicious recipes from her new book, “Eat Better, Sleep Better,” are highlighted to help listeners enhance their sleep through dietary changes.

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Sail away to a place of pure calm with Tropical Waters, a deeply soothing sleep soundscape that blends peaceful ambient sleep music with the gentle rhythm of calm tropical waves and 7 Hz theta wave binaural beats. The rolling ocean waves create a tranquil seaside atmosphere, while theta waves gently guide your mind into a dreamy, meditative state, perfect for easing stress, quieting anxious thoughts, and drifting into deep, restorative sleep. --

Unwind with Evening by the Fire, a deeply soothing sleep soundscape that invites you to settle into a cozy night of warmth and peace. This tranquil experience blends 528 Hz ambient music, known as the frequency of healing and inner harmony, with the gentle crackle of a warm fireplace, creating the perfect setting for relaxation. Outside, the soft chirping of night crickets adds a natural nighttime ambiance, while subtle 5 Hz theta wave binaural beats lull your mind into a dreamlike state—ideal for deep rest, meditation, and stress relief. --

Send us a textIn this episode we talk with researcher Myrthe Stalmans about:Ketones - do they have any effect on performance and recovery at altitude?Will ketones affect sleep at altitude?Ketones as fuel? The research doesn't look promising ... dive into what the science says.Ketones for recovery does NOT mean ketogenic dietAfter graduating as a Master's in Bioscience Engineering at the KU Leuven, with a specialization in Human Nutrition and Health, our next guest Myrthe Stalmans performed a postgraduate program in Health Care at HOWEST and shortly worked as a junior consultant. Thereafter, she started a PhD in the Exercise Physiology Research Group at the KU Leuven. During her PhD, which she is currently finalizing, she investigates the role of ketone supplements in physiological adaptation to exercise and hypoxia.Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment.Connect w/ Myrthe Stalmans:A Single Night in Hypoxia Either with or without Ketone Ester Ingestion Reduces Sleep Quality without Impating Next-Day Exercise Performance: https://pubmed.ncbi.nlm.nih.gov/39809236/Check out Myrthe's other research: https://www.researchgate.net/profile/Myrthe-StalmansMentioned:Cozy Earth: www.cozyearth.comExogenous Ketosis Improves Sleep Efficiency and Counteracts the Decline in REM Sleep after Strenuous Exercise: https://pmc.ncbi.nlm.nih.gov/articles/PMC10581428/Nutrition for Altitude Course: https://nutritional-revolution.com/product/nutrition-for-altitude-training-mini-course/Supplements for Performance: https://nutritional-revolution.com/product/supplements-that-improve-performance-mini-course/Ketones on Fullscript (https://us.fullscript.com/welcome/kchannellKetones on Amazon: https://amzn.to/3IipMOQ MORE NR New customers save 10% off all products on our website with the code NEWPOD10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

Escape into a world of serene tranquility with Zen Rainforest Flow, a deeply relaxing sleep soundscape designed to calm your mind and soothe your spirit. Featuring a gentle Buddhist meditative flute melody, this soundscape is layered with the soft rhythm of a light jungle rainstorm, the calming flow of a peaceful creek, and the subtle pulse of 8 Hz theta wave binaural beats. Let the spiritual tones of the flute guide your breath, while the natural ambiance of the rainforest wraps you in comfort. The theta waves help ease your mind into a meditative, dreamlike state, perfect for deep relaxation, stress relief, and restful sleep. --

Join Jay Gunkelman, QEEGD (the man who has analyzed over 500,000 brain scans), Dr. Mari Swingle (author of i-Minds), and host Pete Jansons for another engaging NeuroNoodle Neurofeedback Podcast episode discussing neuroscience, psychology, mental health, and brain training.✅ Topic 1 Explained: Can You Record Your Dreams?

Drift into the peaceful depths of Deep Underwater Dreams, a tranquil sleep soundscape that immerses you in the serene stillness of the ocean. This episode features soothing 432 Hz ambient sleep music—often called the “natural tuning” frequency for its calming and harmonizing qualities—paired with a gentle underwater ambience that evokes the feeling of floating weightlessly beneath the surface. Soft bubbling textures and subtle aquatic echoes surround you, while 8 Hz theta wave binaural beats guide your mind into a meditative, deeply restorative state.

In this Huberman Lab Essentials episode my guest is Dr. Matt Walker, PhD, Professor of Neuroscience and Psychology at the University of California, Berkeley and host of The Matt Walker Podcast, which focuses on the science and impact of sleep. We explore the importance of sleep and how its nightly structure, including REM and non-REM stages, helps rejuvenate the mind and body. We also discuss how caffeine, alcohol, cannabis and melatonin supplements affect your ability to fall asleep and overall sleep quality. Additionally, Matt highlights the benefits of naps and shares a variety of unconventional tips to promote healthier, more restorative sleep. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman ROKA: https://roka.com/huberman Timestamps 00:00:00 Matt Walker, Sleep 00:00:25 Rapid Eye Movement (REM) & Non-REM Sleep, Paralysis 00:02:05 Sleep Cycles, Nighttime Sleep Structure, Hormones 00:07:08 Sponsor: Eight Sleep 00:08:54 Nighttime Waking Up, Fragmented Sleep 00:11:05 Sunlight Exposure & Sleep 00:12:28 Caffeine & Sleep Effects, Tool: Timing Caffeine 00:15:27 Alcohol & Sleep Effects 00:18:08 Cannabis; THC, Alcohol, REM Sleep & Dreams 00:20:24 Sponsor: ROKA 00:22:12 Melatonin, Supplementation?, Dose 00:28:18 Prescription Sleep Aids, Cognitive Behavioral Therapy (CBT) & Sleep 00:30:36 Naps, Benefits, Insomnia, Tool: Nap Length 00:34:07 Sponsor: AG1 00:35:44 Sleep Tips, Tools: “Do Nothing”; Winddown Routine; Worry Journal; Clocks 00:39:56 Acknowledgments Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Immerse yourself in the calming embrace of Healing Waves, a soothing sleep soundscape designed to restore balance, promote healing, and guide you into a deeply relaxed state. This tranquil blend of 888 Hz healing meditation music and gentle ocean waves creates a powerful environment for emotional renewal, inner clarity, and restful sleep. The 888 Hz frequency is associated with balance, abundance, and spiritual alignment—often considered a tone of energetic transformation and regeneration. When paired with the rhythmic flow of ocean waves and subtle 8 Hz theta wave binaural beats, this soundscape supports deep relaxation, reduces anxiety, and encourages a meditative state ideal for sleep and self-healing.

Immerse yourself in the tranquil power of nature with this calming sleep soundscape designed to quiet your thoughts and guide you into a deep state of rest. This episode features the ambient roar of a large, distant waterfall, gently echoing through a serene forest valley. Layered beneath this natural soundscape are 7 Hz theta wave binaural beats, known to promote deep relaxation, creativity, and dreamlike states of consciousness.

Venture into the vast stillness of the universe with Delta Cosmic Winds, a deeply immersive sleep soundscape designed to carry you far beyond the bounds of Earthly stress. Featuring ethereal deep space ambient music and the soft rush of cosmic wind sounds, this soundscape evokes the sensation of floating through a silent celestial windstorm—mysterious, calming, and infinite. Beneath the surface, 2 Hz delta wave binaural beats gently guide your brain into its deepest sleep cycles, promoting physical healing, cellular restoration, and complete mental stillness.

To subscribe to our podcast and YouTube channel visit: https://www.youtube.com/@davisphinneyfdn/podcasts In this episode, we share excerpts from the Q and A portion of our April 2025 Living with Parkinson's Meetup, featuring audience questions about dancing and keeping rhythm even when it gets harder, managing REM sleep disorder, and deep brain stimulation (DBS). For more information about the Davis Phinney Foundation visit: https://dpf.org. Season 6 Episode 8

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Kelly: What are your thoughts on HRT?                                                                                                                                 Jacob: I recently watched your video ‘Is too much REM sleep an issue, in the last month I've been having a lot more REM sleep due to more stress, I just wanted to know if being on my phone before bed could be contributing to more REM Sleep, because my phone helps me take my mind off things but then maybe because it makes my brain active it causes me to have many dreams but that's why I am here asking for help.                                                                                                   Tina: Hi Dr. Cabral. I'm hoping you can help me since nobody else has been able to. I have been low on vitamin D for years (steadily at 19), but have a strange reaction whenever I try to supplement with it. I'll immediately start my period, even if I had just finished my cycle a week or 2 prior, it will start again. I have done DNA testing and discovered that I am compromised in every pathway when it comes to vitamin D. I have tried various forms of vitamin D3 from gummies, capsules, and even patches, with always the same result of starting my cycle prematurely. Every doctor I've talked to has never heard of this reaction and can't figure it out. Please help.                                                                                                        Erin: Middle of the night question HELP! So this has been going on awhile and it's so frustrating. I wake up during the night and have the sensation of a gnawing/gurgling sensation somewhere above the belly button. Sometimes if I don't eat something I start feeling awful.I can't figure out what is happening and what to do. I did the OAT test which came back for fungal/mold overgrowth. Is it related to this? Will i ever be able to sleep without having a snack during the night? So frustrated on this. Thank you so much                                                                                                                                         E: Hello and thank you so much for your care and generosity. A couple questions, all related: 1)When I emailed support they emphasized NOT recommended to combine protocols. But on episode 837 (detox dos & don'ts), you said it was fine. I feel confused. When and which protocols is it ok to combine? I'm currently doing CBO and want to do mold and HMD, I'm wondering if any can be combined to speed up the process. 2)Relating to the CBO finisher: It sounds like it can be helpful to start sealing gut during CBO? Could you talk about this a bit? Would this be in addition to doing it afterwards or…? Also, I mistakenly bought clean gut probiotic for use during the finisher. Is it ok to use that for first 2 months of finisher and then transition to the daily probiotic? Don't fully understand difference       Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!    - - - Show Notes and Resources: StephenCabral.com/3354 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

MOCK IS BACK! We're diving headfirst into the biggest stories shaking things up across the country — from the latest Supreme Court bombshell to AOC's surprising poll numbers. JD Vance gets real about family, Gaza protests bring chaos to the streets, and the governor's race in Virginia is heating up fast.We've got jaw-dropping moments: woke protesters gone wild, viral TikToks calling out elites, and Charlie Kirk tackling white privilege. Plus, Trump takes on China (again), Europe starts talking deals, and Navarro issues a stock market warning you won't want to miss.Oh — and did someone say dire wolves are coming back?!Get energy and focus without the jitters. Visit https://MUDWTR.com to get your starter kit. Use code CHICKS for up to 43% off, FREE shipping, and a FREE rechargeable frother!Improve your sleep quality this spring with Healthy Cell! Visit https://HealthyCell.com/CHICKS and use code CHICKS to get REM Sleep and 20% off your first order.Visit https://Readywise.com and use code CHICKS10 for 10% off your entire purchase. Prepare when times are good, before things turn bad. Ready Wise Emergency Food.Get amazing wholesale deals from MyPillow on spring bedsheets—Hurry, while supplies last! Visit https://MyPillow.com/Chicks and use code CHICKS to grab yours, plus enjoy free shipping options.Get a second opinion on your portfolio today from Bulwark Capital! Schedule your free “Know Your Risk” Portfolio review at https://KnowYourRiskRadio.com

Get ready for the biggest headlines and hottest takes—from Trump's bold tariff talk to the chaos at the DNC and everything in between. They're calling out hypocrisy, celebrating truth bombs, and yes—having a few hearty laughs along the way (because you have to laugh at the madness sometimes).From high school heartbreak to DEI disasters, courtroom drama to Cory Booker being... well, Cory Booker. We also discuss the awful Austin Metcalf case, Fauci's wife, and Rand Paul's latest rant. PLUS some spicy smackdowns that you'll absolutely LOVE.AURA is your shield--so you stay protected, no matter who's watching. Visit our sponsor AURA at  https://Aura.com/Chicks to start your 14-day FREE trial todayGet top-tier America-first coffee from Blackout Coffee. For a limited time, visit https://Blackoutcoffee.com/CHICKS and use code CHICKS at checkout for 20% off your first orderMake mealtime easy with Home Chef. For a limited time, get 50% off and free shipping for your first box PLUS free dessert with an active subscription at https://HomeChef.com/chicks18Maximize your rest as Daylight Savings Time begins with Healthy Cell! Visit HealthyCell.com/CHICKS code CHICKS to get REM Sleep and 20% off your first order

In this "Best of Sleep" episode, you'll get to explore some of the most powerful, science-backed sleep hacks from top experts in the field. Whether you’re struggling with restless nights, looking to deepen your REM sleep, or curious about unconventional sleep strategies, this show is packed with actionable insights you can start using tonight. Whether you're looking to dial in your sleep at home or on the road, this episode is packed with science-backed insights, expert strategies, and simple but effective tweaks that can completely transform your rest. Full show notes: https://bengreenfieldlife.com/bestofsleep Episode Sponsors: NOVOS: Unlock your potential for a longer, healthier life with NOVOS Core, the scientifically validated formula targeting all 12 causes of aging to enhance sleep, energy, mood, cognition, and skin health. Visit novoslabs.com and use code BEN10 for 10% off your first month’s subscription—start your longevity journey today! Quantum Upgrade: Recent research has revealed that the Quantum Upgrade was able to increase ATP production by a jaw-dropping 20-25% in human cells. Unlock a 15-day free trial with the code BEN15 at quantumupgrade.io. Feno: Transform your oral health with the Feno Smartbrush, the AI-powered device that delivers a perfect clean in just 20 seconds with 18,000 bristles and personalized insights for your whole-body health. Visit feno.co and use code BEN for $50 off—elevate your brushing routine today! Organifi: Get the restful sleep you need with the most soothing ingredients! Organifi is a delicious tea with powerful superfoods and mushrooms to help you sleep and recover so you can wake up refreshed and energized. Go to Organifi.com/Ben for 20% off your order. Ancient Crunch: Introducing the best guilt-free snack on the market: classic, seed oil-free tortilla chips with only three natural ingredients. Go to masachips.com/bengreenfield and get 20% off your first order! Manukora: You haven’t tasted or seen honey like this before—so indulge and try some honey with superpowers from Manukora. If you head to manukora.com/ben or use code BEN, you’ll automatically get $25 off your Starter Kit.See omnystudio.com/listener for privacy information.

Today we're diving into the juicy details of the DOJ charging three individuals for Tesla damage and the suspenseful suspension of Rick Wilson's X account. Hold onto your hats because we're also discussing the New York court's bold move to strike down the law allowing non-citizens to vote—talk about a political earthquake! And for those who love a bit of drama, don't miss the scoop on Cori Bush's husband's indictment and the Tate brothers' fiery defamation lawsuit. But that's not all! We're covering the partnership between Klarna and DoorDash, bizarre claims of outer space being racist, and a trans runner stirring up controversy in Oregon. Plus, don't miss our take on Jamaal Bowman's defense of AOC and his comments on Elon Musk—it's going to be electric!Cozy Earth is helping you crush the lounging game like the Chicks. Go to https://cozyearth.com/Chicks code CHICKS to get 40% off today!Maximize your rest as Daylight Savings Time begins with Healthy Cell! Visit https://healthycell.com/CHICKS code CHICKS to get REM Sleep and 20% off your first order.Shop the first-ever MEGA Sale going on now with My Pillow. Code CHICKS to save at https://MyPillow.com/Chicks plus get free shipping on every order! 

We hit the ground running with a CBS poll dissecting Trump's latest speech, and DJ Daniel stirring the pot in the media. As Democrats falter in facing non-victim narratives, Trump's fiery social media takes and Don Jr.'s insights on the State of the Union stoke the flames.Tensions rise with Cory Booker's bizarre influencer interview antics and Byron Donalds' relentless grilling of sanctuary city spending. Discussions heat up over immigration policies, culminating in Rep. Mace's scorching critique of Chicago.The episode peaks with Trump's bold declaration on gender, Charlie Kirk's controversial study, and Megyn Kelly's fierce takedown of John Fetterman. Wrapping up, Trump sends a stark message to Hamas, and the clash between Andrew Tate and DeSantis ignites debate. Tune in for an unmissable, fiery discourse on today's most pressing political issues.Visit https://readywise.com/ code CHICKS10 for 10% off your entire purchase. Prepare when times are good, so you are ready when they are bad.Lose weight the smarter way.  Visit https://TakeLean.com and use code Chicks20 for 20% off your first order.Never run out of MEAT go to https://omahasteaks.com/CHICKS subscribe and get 12 FREE burgers, FREE shipping, and an EXTRA 10% OFF. Minimum purchase may apply.Maximize your rest as Daylight Savings Time begins! Visit https://HealthyCell.com/Chicks code CHICKS to get REM Sleep and 20% off your first order

Episode Highlights With JackWhy sleep is so vital for both mental and physical health and resilienceThe reason sleep is becoming a much bigger part of the conversation How the body resets physically during sleep and the repair process that happens during sleepThe problems with chronic poor sleep. What are the markers of great sleep?Practical ways to uplevel our sleepMarkers of chronic poor sleep and quality sleep- it isn't just about time but sleep stagesThe benefits of deep sleep and REM sleep- and the ideal of 3+ hours combined Things that support deep sleep and REMThe real deal on temperature and how this impacts deep sleep and REMToxins, heat, EMFs, and other things that impact sleepEasy tip: Go for a walk or do air squats after eating What they learned from athletes about how sleep routines enhance physical performance The major myth of sleep is the magic of eight hours… that's just a generality What makes Essentia so much different than other mattresses More reasons to get morning sunlight each day!Resources We MentionEssentia Mattress - Use code wellnessmama15 for a discount (not to be combined with other offers)

Today The Chicks chat about MSNBC taking out the trash, the left freaking out over Dan Bongino being named the FBI Deputy Director, Zelensky going back on his word, and the DOGE email that has federal workers in a panic!Keep your data safe from data brokers with our sponsor AURA. Visit https://Aura.com/Chicks to start your 14-day free trial today.Get better rest with HealthyCell! Go to Healthy Cell dot com slash CHICKS and use Promo Code CHICKS to get REM Sleep and 20% off your first order.No more smelly dogs! Visit https://coatdefense.com code CHICKS and save 15% off your entire order!

We're back!!! Today the Chicks chat about Biden's Medal of Freedom giveaway, Meghan Markle's cringeworthy show, and Dan Crenshaw's latest meltdown.Visit http://ruffgreens.com and use promo code CHICKS to get your FREE Jumpstart Trial Bag ($20 value) of Ruff Greens for Dogs or NEW Meow Greens for Cats, just pay for shipping.Visit https://HealthyCell.com/CHICKS and use promo code CHICKS to get REM Sleep and 20% off your first order. Journey to better health with Healthycell.

In this Huberman Lab Essentials episode, I explain the important role that sleep and dreams have in learning, regulating emotions, and recovering from trauma. I discuss how dreams during rapid eye movement (REM) sleep contribute to emotional learning and the processing of traumatic experiences. I also discuss the similarities of REM dreams to clinical treatments like ketamine and EMDR therapy. I explain how non-REM dreams function differently to support other types of learning. Additionally, I describe science-backed strategies to optimize both types of sleep for improved learning, mood and emotional regulation. Huberman Lab Essentials are short episodes (approximately 30 minutes) focused on essential science and protocol takeaways from past Huberman Lab episodes. Essentials will be released every Thursday, and our full-length episodes will still be released every Monday. Read the full show notes for this episode at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Joovv: https://joovv.com/huberman Eight Sleep: https://eightsleep.com/huberman Timestamps 00:00:00 Huberman Lab Essentials; Dreaming, Learning & Un-learning  00:01:04 Types of Sleep 00:02:57 Slow-Wave Sleep, Motor Learning 00:06:23 Sponsor: AG1 00:07:30 REM Sleep, Paralysis, Unlearning of Emotional Events 00:12:29 Lack of REM Sleep, Emotionality 00:15:02 REM Sleep, Learning & Meaning 00:18:54 Sponsor: Joovv 00:20:08 EMDR (Eye Movement Desensitization & Reprocessing) Therapy, Trauma 00:26:48 Ketamine Therapy, PCP, Trauma 00:29:52 Sponsor: Eight Sleep 00:31:23 REM Sleep as Therapy, Emotions 00:33:40 Tool: Improve Slow-Wave & REM Sleep 00:37:05 Recap & Key Takeaways Disclaimer & Disclosures

In this eighteenth installment of fictional horror written and narrated by Dan Cummins.... we head to San Francisco, where a monster from Hmong horror lore, the Night Hag known as Dab Tsog, shows the young members of one Hmong family how it is anything but harmless superstition.This episode was scored by Logan Keith. We recommend listening with headphones to experience the full effect of all the creepy background noises! If you like this episode, please let us know wherever you rate and review podcasts. Thanks so much! For Merch and everything else Bad Magic related, head to: https://www.badmagicproductions.com

Are you sleeping enough—or just enough to get by? In this episode of The Human Upgrade, Dave Asprey dives into the global sleep crisis and reveals why mastering your sleep is the most important biohack you can do for your health, performance, and longevity. This episode is your ultimate guide to transforming your rest and, by extension, your life. First, sleep scientist Matthew Walker breaks down how sleep deprivation has become a global epidemic, slashing up to 20% of our sleep in the past century. He unpacks the dangers of too little sleep, including its direct link to increased mortality rates and cognitive decline, and discusses the optimal sleep duration for both quantity and quality. Next, Peter Martone shifts the conversation to sleep posture and environment. He shares simple yet effective techniques for optimizing your sleep position to maximize deep, restorative rest. Learn how a small change in your pillow or bed setup can lead to dramatic improvements in your sleep quality and overall health. Finally, Dan Gartenberg dives into the world of sleep biohacking. He reveals groundbreaking research on how sound waves can enhance your deep sleep and how controlling light exposure can unlock better rest. From sleep-tracking tech to environmental optimizations, Dan provides actionable tips to help you take your sleep game to the next level. By the end of this episode, you'll walk away with expert-backed strategies, biohacking secrets, and sleep science insights that will completely transform the way you sleep—and live. Check out the Full Episodes here: - Sleep is the Boss of You – Matthew Walker, Ph D | 616 https://www.youtube.com/watch?v=cxmtBy0YQjs - Change Your Body Position To Get Better Sleep with Dr. Peter Martone | 819 https://www.youtube.com/watch?v=RKhA3iclRK0 - Sleep Need & Sleep Age Find Out Yours – Dan Gartenberg | 583 https://www.youtube.com/watch?v=XbxB67M-s2A Sponsors: Leela Quantum | Head to https://leelaq.com/DAVE for 10% off. ARMRA | Go to https://tryarmra.com/ and use the code DAVE to get 15% off your first order. Resources: Matthew Walker's Website: https://www.sleepdiplomat.com Matthew Walker's Instagram: https://www.instagram.com/drmattwalker/ Matthew Walker's Podcast: https://themattwalkerpodcast.buzzsprout.com Matthew Walker's Book: https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316 Peter Martone's Website: https://www.necknest.com Peter Martone's Instagram: https://www.instagram.com/peter.martone/ Peter Martone's YouTube Channel: https://www.youtube.com/user/drpetemartone Peter Martone's Facebook Group: https://www.facebook.com/groups/necknest Dan Gartenberg's Website: https://www.sonicsleepcoach.com Dan Gartenberg's Instagram: https://www.instagram.com/drdansgarden/ Dan Gartenberg's App: https://www.sonicsleepcoach.com Dan Gartenberg's TED Talk: https://www.ted.com/speakers/dan_gartenberg Dave's Linktree: https://linktr.ee/daveasprey Dave Asprey's Book ‘Smarter Not Harder' is out now: https://daveasprey.com/books Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: https://www.ourupgradecollective.com Danger Coffee by Dave Asprey: https://www.instagram.com/dangercoffeeofficial/ Supplements by Dave Asprey: https://shopsuppgradelabs.com Own an Upgrade Labs: https://ownanupgradelabs.com Timestamps and Highlights: 00:00 Introduction: The ROI on Sleep 00:24 Global Sleep Loss Epidemic 01:43 Sleep Duration and Mortality Risk 06:23 The Importance of REM Sleep 12:47 Optimizing Sleep Quality 17:37 Technological Interventions for Better Sleep 19:02 Temperature Regulation and Sleep 21:03 Light's Impact on Sleep 24:44 Personal Sleep Hacks and Experiments 33:40 Understanding Lymphatic and Glymphatic Drainage 34:42 Debunking Side Sleeping Myths 35:30 The Importance of Cervical Alignment 37:07 Improving Sleep Quality with Neck Nest 38:00 Audience Questions: TMJ and Sleep 41:07 The Impact of Food and Temperature on Sleep 45:28 Enhancing Sleep with Sound and Technology 01:01:08 The Role of Cortisol in Sleep Quality See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.