Podcasts about rem sleep

Neurobiologist Jamie Zeitzer is an expert on sleep – or, more accurately, an expert on why so many can't sleep. He notes that, ironically, it's often anxiety about sleep that prevents good sleep. In short, we lose sleep over lost sleep. Wearables and other tools can help but only to a point, and medications do not induce natural sleep. Instead, he counsels consistent routines, less stimulation at bedtime, and cognitive behavioral therapy to reduce worry about insomnia. Unfortunately, you can't work harder to get better sleep – you have to learn to relax, Zeitzer tells host Russ Altman on this episode of Stanford Engineering's The Future of Everything podcast.Have a question for Russ? Send it our way in writing or via voice memo, and it might be featured on an upcoming episode. Please introduce yourself, let us know where you're listening from, and share your question. You can send questions to thefutureofeverything@stanford.edu.Episode Reference Links:Stanford Profile: Jamie ZeitzerConnect With Us:Episode Transcripts >>> The Future of Everything WebsiteConnect with Russ >>> Threads / Bluesky / MastodonConnect with School of Engineering >>> Twitter/X / Instagram / LinkedIn / FacebookChapters:(00:00:00) IntroductionRuss Altman introduces guest Jamie Zeitzer, professor of psychiatry and behavioral sciences at Stanford University.(00:03:12) Understanding Circadian RhythmsHow the biological clock regulates sleep and other body functions.(00:04:57) The Mystery of Sleep's PurposeWhat is still unknown about the fundamental need for sleep.(00:06:00) Light and the Circadian ClockThe impact light exposure has on the body's internal sleep timing.(00:08:13) Day and Night Light ContrastThe importance of creating a light-dark contrast for healthy rhythms.(00:11:18) Phones, Screens, and the Blue LightWhether blue light from screen use affects sleep quality.(00:13:49) Defining and Diagnosing Sleep ProblemsHow stress and over-focus on sleep quality worsen insomnia.(00:16:02) Sleep Anxiety and WearablesThe psychological downsides of sleep data from tracking devices.(00:17:14) CBT-I and Rethinking InsomniaMentally reframing sleep with cognitive behavioral therapy for insomnia.(00:21:21) Desynchronized Sleep PatternsStudying student sleep patterns to separate circadian vs. sleep effects.(00:23:49) Shift Work and Circadian MisalignmentThe difficulty of re-aligning circadian clocks in rotating shifts.(00:26:26) Effectiveness of Sleep MedicationsThe various drugs used to promote sleep and their pros and cons.(00:29:46) Circadian “Sleep Cliff” and MelatoninThe brain's “wake zone” before sleep and the limited effects of melatonin.(00:32:52) Do's & Don'ts for Better SleepAdvice for those looking to improve their sleep quality.(00:34:55) Alcohol and Caffeine EffectsHow metabolism influences the effects of alcohol and caffeine on sleep.(00:37:24) Conclusion Connect With Us:Episode Transcripts >>> The Future of Everything WebsiteConnect with Russ >>> Threads / Bluesky / MastodonConnect with School of Engineering >>>Twitter/X / Instagram / LinkedIn / Facebook

In this episode of Hart2Heart with host Dr. Mike Hart sits down with sleep expert Andrew Holmes about the real impact of sleep apnea, the power of CPAP therapy, and why REM and deep sleep matter more than you think. Together, they cover how home sleep testing compares to traditional labs, what poor sleep does to your hormones and cognition, and the most effective ways to treat sleep apnea and reclaim your energy. Guest Bio and Links: Andrew Holmes is a registered polysomnographic technologist and founder of Sleep Efficiency, a Canadian sleep diagnostics and consulting service. With over two decades of experience in clinical and home-based sleep testing, Holmes is recognized as a national expert in sleep medicine. He's worked with the Ottawa Senators, appeared on CTV Morning Live, and provides veteran sleep support across Canada. Listeners can learn more about at Andrew and Sleep Efficiency at their website, or on IG @sleep_efficency Show Notes: (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart    (0:15) Dr. Hart introduces guest, Andrew Holmes to the show (0:30) Andrew's background in sleep medicine  (2:00) Founding Sleep Efficency  (4:30) Home testing vs. hospital labs (8:30) Understanding sleep stages (13:30) REM sleep and emotional p[rocessing (16:30) Challenges in treating Veterans' sleep issues (20:00) First signs of sleep apnea (25:30) Anatomy and sleep apnea (26:00) The role of anatomy in airway obstruction (30:00) Genetic factors and sleep apnea prevalence (32:30) CPAP therapy - the gold standard (36:30) Improvements in sleep metrics with CPAP (41:00) Total REM + deep sleep targets - the 3-hour rule (41:30) Sleep architecture and age (45:00) “The body craves routine. If you're constantly shifting your bedtime, you're throwing your sleep cycles into chaos.” (48:00) Ortho somnia and over-tracking pitfalls (50:00) How to improve CPAP compliance (53:00) Why mask fit and provider choice matter (59:00) Final thoughts  --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community.  Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart  

What are we sleeping less and less? What are the benefits of getting a good nights sleep and the risks if we consistently don't? How is sleep linked to memory, cognitive performance, blood sugar regulation & stress hormones? How is young people's development affected by sleep?In this episode we have the surprising data on the science of sleep to get up to date on; so, why there's a sleep deprivation epidemic; how sleep works and what it's required for; dreams; and importance of sleep for learning and for immunity. We're also going to discuss the wide range of serious health issues that arise with even a small sleep deficit, and the vast benefits of getting sleep right; and the lifestyle tips we need to consistently get the sleep we need. And of course, sleep and mental health, and the importance of sleep for development in young people.Gratefully our guest today is a psychologist and neuroscientist that specialises in sleep, mental health and dream research, particularly in young people. She's the Scientific Director of Psychology at the University of St. Thomas, Minnesota, Roxanne Prichard! She's the author of over 40 highly citied scientific papers, and her TEDx talk “Addressing our Childrens Sleep Debt” was featured in the lecture series: Transforming Education. She's quoted regularly in the press, inlcuding the New York Times, Wall Street Journal, Teen Vogue, and USA Today.What we discussed:00:00 Intro.05:00 The Sleep deprivation epidemic.07:15 Shaking off prejudice about resting being laziness. 08:31 Glymphatic system for toxin removal.10:00 Synaptic plasticity: Learning & unlearning.11:10 Learning & memory require sleep.14:00 The hippocampus processes memory during sleep.15:00 Late night cramming for exams blocks learning.15:50 Lack of sleep appears to the body as a threat out in the world.17:40 Blood sugar regulation is affected by sleep.18:00 “Sleep! Like diet and exercise only easier!”19:10 Immunity and sleep deprivation.21:00 Cancer & regularity of circadian rhythms.22:00 Evolution, daylight, circadian rhythms & learning.23:45 Sleep delay of morning stress hormones in teens. 26:15 Light Vs Deep ‘Slow Wave' Vs REM sleep.30:00 REM Sleep explained. 33:00 Dreams: The top theories.36:30 The electrical nature of sleep & brain waves.40:00 Alpha Waves and biofeedback for insomnia.42:00 Insomnia & the health risks of sleep deprivation.46:00 Sleep is within our control.47:15 The inflammation link with sleep.49:30 The mental health risks of sleep deprivation. 50:00 Catastrophising and attention deficit.50:45 College students mental health & sleep as a crucial marker.57:30 Persausive technology, screens & sleep.01:02:30 How much sleep do we need? 01:04:25 Avoid external stimulants & go to low light.01:06:00 Avoid internal stimulants like caffeine and alcohol. 01:07:40 Sleep and wake at regular times every day.01:08:40 Core temperature dropping signals sleep.01:10:00 Roxanne's campaign points.01:12:00 The shame around rest. References: Ya Chai at al, ‘Two nights of recovery sleep restores hippocampal connectivity but not episodic memory after total sleep deprivation' paper.https://www.nature.com/articles/s41598-020-65086-xN.I.H. article, 'Sleep on it - How snoozing strengthens memories' (40% drop in learning after sleep deprivation)https://newsinhealth.nih.gov/2013/04/sleep-itU. Chicago Medicine article, 'New study helps explain the link between sleep loss and diabetes'.Trisha Hershey, ‘the Nap' Bishop. - “Rest is Resistance” book.

In this episode, I sit down with Dr. Samantha Bramich to delve into the science of sleep, dreams, and brain health. Samantha, originally from the New South Wales Central Coast and now based in Tasmania, brings a wealth of expertise in sleep medicine, psychological science, and neurodegenerative diseases. We unpack her recently published paper: “Dream Characteristics are Sex-Specific in REM Sleep Behaviour Disorder and Healthy Older Adults”, exploring how our dreams can reveal deeper insights into brain function and even early signs of disorders like Parkinson's and dementia. In this episode, we discuss: How Samantha developed her passion for sleep science. The connection between REM Sleep Behaviour Disorder (RBD), Parkinson's Disease, and dementia. Key risk factors for neurodegenerative conditions, including shift work. The powerful role of exercise, diet, sleep, and even learning new skills in protecting brain health. What RBD is, how it differs from sleepwalking, and the early warning signs to look out for. Treatment options and preventative strategies. Gender differences in dreaming, especially in the context of RBD. Insights into memory consolidation, trauma, and how sleep processes emotional experiences. This episode is a must-listen for anyone curious about the intersection of sleep, neurology, and mental well-being. Whether you're a health professional or simply passionate about improving your brain health, Samantha's insights offer practical knowledge and compelling research findings. Linked In: (26) Samantha Bramich | LinkedIn X: @SleepSamB Email: Samantha.bramich@utas.com.au University of Tasmania: Samantha Bramich | About | University of Tasmania Research Paper: P027 Dream characteristics are sex-specific in REM Sleep Behaviour Disorder and healthy older adults | SLEEP Advances | Oxford Academic

To subscribe to our podcast and YouTube channel visit: https://www.youtube.com/@davisphinneyfdn/podcasts In this episode, we share excerpts from the Q and A portion of our April 2025 Living with Parkinson's Meetup, featuring audience questions about dancing and keeping rhythm even when it gets harder, managing REM sleep disorder, and deep brain stimulation (DBS). For more information about the Davis Phinney Foundation visit: https://dpf.org. Season 6 Episode 8

A rhythm for slowing down. A ritual for returning to yourself. This is where mindfulness moves through you—effortlessly woven into every breath and moment.✨ The Binaural Beat Podcast is more than sound—it's a frequency shift. A space where deep relaxation, clarity, and creative flow unfold naturally. Let the rhythm carry you into a peaceful dreamspace.

Struggling to fall asleep, stay asleep, or wake up feeling truly rested? You're not alone—and there's hope beyond prescription pills. In this episode of The Science of Self-Healing, we dive deep into natural, research-backed remedies that actually improve sleep. From powerful herbs like valerian, chamomile, and passionflower to nutritional aids like magnesium and melatonin, you'll discover a holistic toolkit for better rest. We also explore essential sleep hygiene habits and calming lifestyle practices that work synergistically to help reset your circadian rhythm, quiet your mind, and improve your sleep quality. Learn how small changes in your environment and daily routine can yield big results—without the side effects. By the end of this episode, you'll have everything you need to build a personalized sleep ritual that promotes calm, restoration, and deep, healing rest.

► Get Access To Our Courses & Community:⁠⁠⁠⁠⁠⁠⁠https://understandable.net/join/⁠⁠⁠⁠⁠ ⁠⁠(Ad)► Download the Free Workbook full of Re-Regulation Resources & Writing techniques:⁠⁠⁠⁠⁠⁠⁠https://understandable.net/book/⁠⁠⁠⁠⁠⁠ ⁠(Ad)Have you ever been in a situation where you felt an overwhelming wave of fear, sadness, or panic—seemingly out of nowhere?Your heart races. Your body tenses. You feel trapped, unsafe, like something is terribly wrong… but you have no idea why.You might think it's an anxiety or panic attack.But here's the thing:What you're experiencing is probably a flashback—a moment where your body and emotions are re-living something from the past, that your mind doesn't consciously remember.And to make this important topic more understandable, in this video, we're going to talk about:How you can tell if it's a specific type of flashback or a panic attackWhy your nightmares might be re-experiencing trauma—even if they don't seem to be.And about the most effective grounding techniques to calm emotional flashbacks and intrusive memories—so they stop controlling your life.Because you deserve to feel safe again.► Links and Resources:Toxic Shame Episode:https://youtu.be/9XpiOkHSpjI?si=usI7UV5S1sfsKnSSAdult Survivors of Childhood Trauma Paper: https://www1.racgp.org.au/getattachment/79710ca4-e98e-46aa-8f8f-d5f763ea8ef4/Adult-survivors-of-childhood-trauma.aspxPTSD UK Flashbacks: https://www.ptsduk.org/what-is-ptsd/understanding-ptsd-flashbacks-and-triggers/REM-Sleep & Trauma Study: https://psychiatryonline.org/doi/full/10.1176/appi.ajp.159.10.1696Emotional Flashback Management By Pete Walker: https://i.ibb.co/k2y7rWW/Emotional-Flashback-Management.jpg► Subscribe On Your Favorite Platform!YouTube:⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1⁠⁠⁠⁠⁠⁠⁠⁠Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6⁠⁠⁠⁠⁠⁠⁠Apple Podcasts:⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/gb/podcast/understandable/id1399616905⁠⁠⁠⁠⁠⁠⁠Amazon Music:⁠⁠⁠⁠⁠⁠⁠⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable⁠⁠⁠⁠⁠⁠⁠⁠► Episode Timestamps:00:00 Intro01:33 Series Overview02:12 How Do I Know If It's A Flashback, And How To Distinguish Between Different Types Of Flashbacks?05:52 Flashbacks Vs. Panic Attacks07:29 Why Do I Experience Vivid Nightmares? (That Often Don't Directly Point Towards Trauma)10:21 What Are The Most Effective Grounding Techniques To Calm Emotional Flashbacks And Intrusive Memories?► Reach Out To Me :)E-Mail: info@understandable.net► Hi, my name is Robert! I create videos about childhood trauma & attachment theory.My content aims to help you transform trauma-driven reactions that block you, so you can embrace a life full of happiness, safe & loving relationships, and self-confidence. :)► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education.I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Kelly: What are your thoughts on HRT?                                                                                                                                 Jacob: I recently watched your video ‘Is too much REM sleep an issue, in the last month I've been having a lot more REM sleep due to more stress, I just wanted to know if being on my phone before bed could be contributing to more REM Sleep, because my phone helps me take my mind off things but then maybe because it makes my brain active it causes me to have many dreams but that's why I am here asking for help.                                                                                                   Tina: Hi Dr. Cabral. I'm hoping you can help me since nobody else has been able to. I have been low on vitamin D for years (steadily at 19), but have a strange reaction whenever I try to supplement with it. I'll immediately start my period, even if I had just finished my cycle a week or 2 prior, it will start again. I have done DNA testing and discovered that I am compromised in every pathway when it comes to vitamin D. I have tried various forms of vitamin D3 from gummies, capsules, and even patches, with always the same result of starting my cycle prematurely. Every doctor I've talked to has never heard of this reaction and can't figure it out. Please help.                                                                                                        Erin: Middle of the night question HELP! So this has been going on awhile and it's so frustrating. I wake up during the night and have the sensation of a gnawing/gurgling sensation somewhere above the belly button. Sometimes if I don't eat something I start feeling awful.I can't figure out what is happening and what to do. I did the OAT test which came back for fungal/mold overgrowth. Is it related to this? Will i ever be able to sleep without having a snack during the night? So frustrated on this. Thank you so much                                                                                                                                         E: Hello and thank you so much for your care and generosity. A couple questions, all related: 1)When I emailed support they emphasized NOT recommended to combine protocols. But on episode 837 (detox dos & don'ts), you said it was fine. I feel confused. When and which protocols is it ok to combine? I'm currently doing CBO and want to do mold and HMD, I'm wondering if any can be combined to speed up the process. 2)Relating to the CBO finisher: It sounds like it can be helpful to start sealing gut during CBO? Could you talk about this a bit? Would this be in addition to doing it afterwards or…? Also, I mistakenly bought clean gut probiotic for use during the finisher. Is it ok to use that for first 2 months of finisher and then transition to the daily probiotic? Don't fully understand difference       Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!    - - - Show Notes and Resources: StephenCabral.com/3354 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

MOCK IS BACK! We're diving headfirst into the biggest stories shaking things up across the country — from the latest Supreme Court bombshell to AOC's surprising poll numbers. JD Vance gets real about family, Gaza protests bring chaos to the streets, and the governor's race in Virginia is heating up fast.We've got jaw-dropping moments: woke protesters gone wild, viral TikToks calling out elites, and Charlie Kirk tackling white privilege. Plus, Trump takes on China (again), Europe starts talking deals, and Navarro issues a stock market warning you won't want to miss.Oh — and did someone say dire wolves are coming back?!Get energy and focus without the jitters. Visit https://MUDWTR.com to get your starter kit. Use code CHICKS for up to 43% off, FREE shipping, and a FREE rechargeable frother!Improve your sleep quality this spring with Healthy Cell! Visit https://HealthyCell.com/CHICKS and use code CHICKS to get REM Sleep and 20% off your first order.Visit https://Readywise.com and use code CHICKS10 for 10% off your entire purchase. Prepare when times are good, before things turn bad. Ready Wise Emergency Food.Get amazing wholesale deals from MyPillow on spring bedsheets—Hurry, while supplies last! Visit https://MyPillow.com/Chicks and use code CHICKS to grab yours, plus enjoy free shipping options.Get a second opinion on your portfolio today from Bulwark Capital! Schedule your free “Know Your Risk” Portfolio review at https://KnowYourRiskRadio.com

Get ready for the biggest headlines and hottest takes—from Trump's bold tariff talk to the chaos at the DNC and everything in between. They're calling out hypocrisy, celebrating truth bombs, and yes—having a few hearty laughs along the way (because you have to laugh at the madness sometimes).From high school heartbreak to DEI disasters, courtroom drama to Cory Booker being... well, Cory Booker. We also discuss the awful Austin Metcalf case, Fauci's wife, and Rand Paul's latest rant. PLUS some spicy smackdowns that you'll absolutely LOVE.AURA is your shield--so you stay protected, no matter who's watching. Visit our sponsor AURA at  https://Aura.com/Chicks to start your 14-day FREE trial todayGet top-tier America-first coffee from Blackout Coffee. For a limited time, visit https://Blackoutcoffee.com/CHICKS and use code CHICKS at checkout for 20% off your first orderMake mealtime easy with Home Chef. For a limited time, get 50% off and free shipping for your first box PLUS free dessert with an active subscription at https://HomeChef.com/chicks18Maximize your rest as Daylight Savings Time begins with Healthy Cell! Visit HealthyCell.com/CHICKS code CHICKS to get REM Sleep and 20% off your first order

Surrender to the rhythm of nature with Theta Ocean Thunder, a deeply calming sleep soundscape crafted to lull you into a state of deep relaxation and dreamlike awareness. This immersive audio experience blends the steady, soothing crash of ocean waves with the low, rolling presence of distant thunder, creating a serene coastal atmosphere. Beneath it all, 7 Hz theta wave binaural beats gently guide your brain into a meditative state—ideal for falling asleep, relieving stress, or entering a deep flow of subconscious rest.

Unwind beneath the soothing skies of Peaceful Stormy Night, a calming sleep soundscape designed to lull your body and mind into deep, healing rest. Gentle rain falls steadily around you, while a relaxing distant thunderstorm rolls softly in the background, creating a sense of comfort and security. The gentle chirping of crickets brings a familiar touch of nature's rhythm, while subtle 4 Hz delta wave binaural beats help guide your brain into the deepest, most restorative stages of sleep.

In this "Best of Sleep" episode, you'll get to explore some of the most powerful, science-backed sleep hacks from top experts in the field. Whether you’re struggling with restless nights, looking to deepen your REM sleep, or curious about unconventional sleep strategies, this show is packed with actionable insights you can start using tonight. Whether you're looking to dial in your sleep at home or on the road, this episode is packed with science-backed insights, expert strategies, and simple but effective tweaks that can completely transform your rest. Full show notes: https://bengreenfieldlife.com/bestofsleep Episode Sponsors: NOVOS: Unlock your potential for a longer, healthier life with NOVOS Core, the scientifically validated formula targeting all 12 causes of aging to enhance sleep, energy, mood, cognition, and skin health. Visit novoslabs.com and use code BEN10 for 10% off your first month’s subscription—start your longevity journey today! Quantum Upgrade: Recent research has revealed that the Quantum Upgrade was able to increase ATP production by a jaw-dropping 20-25% in human cells. Unlock a 15-day free trial with the code BEN15 at quantumupgrade.io. Feno: Transform your oral health with the Feno Smartbrush, the AI-powered device that delivers a perfect clean in just 20 seconds with 18,000 bristles and personalized insights for your whole-body health. Visit feno.co and use code BEN for $50 off—elevate your brushing routine today! Organifi: Get the restful sleep you need with the most soothing ingredients! Organifi is a delicious tea with powerful superfoods and mushrooms to help you sleep and recover so you can wake up refreshed and energized. Go to Organifi.com/Ben for 20% off your order. Ancient Crunch: Introducing the best guilt-free snack on the market: classic, seed oil-free tortilla chips with only three natural ingredients. Go to masachips.com/bengreenfield and get 20% off your first order! Manukora: You haven’t tasted or seen honey like this before—so indulge and try some honey with superpowers from Manukora. If you head to manukora.com/ben or use code BEN, you’ll automatically get $25 off your Starter Kit.See omnystudio.com/listener for privacy information.

Send us a textWhy do we sleep? What's going on in our brains while we dream about flying bagels and dolphin taxis? In this episode of Wildly Curious, Katy Reiss and Laura Fawks Lapole stay up late to explore the science of sleep, REM cycles, lucid dreaming, and why getting less than 5 hours can mess with your memory, mood, and metabolism.

Today we're diving into the juicy details of the DOJ charging three individuals for Tesla damage and the suspenseful suspension of Rick Wilson's X account. Hold onto your hats because we're also discussing the New York court's bold move to strike down the law allowing non-citizens to vote—talk about a political earthquake! And for those who love a bit of drama, don't miss the scoop on Cori Bush's husband's indictment and the Tate brothers' fiery defamation lawsuit. But that's not all! We're covering the partnership between Klarna and DoorDash, bizarre claims of outer space being racist, and a trans runner stirring up controversy in Oregon. Plus, don't miss our take on Jamaal Bowman's defense of AOC and his comments on Elon Musk—it's going to be electric!Cozy Earth is helping you crush the lounging game like the Chicks. Go to https://cozyearth.com/Chicks code CHICKS to get 40% off today!Maximize your rest as Daylight Savings Time begins with Healthy Cell! Visit https://healthycell.com/CHICKS code CHICKS to get REM Sleep and 20% off your first order.Shop the first-ever MEGA Sale going on now with My Pillow. Code CHICKS to save at https://MyPillow.com/Chicks plus get free shipping on every order! 

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this profound and engaging episode of the Make Time for Success podcast, host Dr. Christine Li welcomes back her friend and colleague, Amy Lang, a certified master health coach, author, and brain health licensed trainer. Amy shares her expertise in optimizing brain health, especially for women experiencing menopause. Throughout the episode, she provides empowering insights and practical strategies for boosting brainpower and guarding against cognitive decline. Amy delves deep into the importance of developing effective habits, ensuring restful sleep, and prioritizing self-care to support overall brain health. Listeners will learn about the connection between thoughts, emotions, and habits and how these elements significantly impact our energy, mood, and overall well-being. Tune in to discover transformative tips for enhancing your well-being and preserving vitality.Timestamps:Start of Conversation with Amy Lang - [00:02:00] to [00:02:48]Amy's Origin Story as a Habits Expert - [00:03:54] to [00:06:05]Discussion on Habits and Consistency - [00:08:00] to [00:17:01]Introduction to Sleep Discussion - [00:21:55] to [00:24:19]Common Sleep Mistakes - [00:26:43] to [00:39:57]Brain Health and Sleep Connection - [00:42:04] to [00:47:45]Five Principles of Optimal Brain Health - [00:51:10] to [00:55:14]To sign up for the Waitlist for Dr. Li's signature program Simply Productive, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab                        Simply Productive: https://maketimeforsuccesspodcast.com/SP

Unwind and drift into deep, restorative sleep with Deep Theta Sleep, a soothing soundscape designed to relax your mind and body. This episode combines dreamy ambient sleep music with the calming frequencies of pink noise, creating a soft, balanced background that masks distractions and enhances relaxation. Paired with 5 Hz theta wave binaural beats, this soundscape encourages a meditative state, reduces stress, and promotes deeper, more rejuvenating sleep cycles.

There is an important role for cost-effective clinical biomarkers in the diagnosis of Parkinson's disease. Dr. Eduardo de Pablo-Fernández and Dr. Cecilia Tremblay discuss how accurate hyposmia and REM sleep behavior disorder can predict Lewy pathology in a non-selected population using data from the Arizona clinicopathological study on Aging and Neurodegeneration. Read the article.

We hit the ground running with a CBS poll dissecting Trump's latest speech, and DJ Daniel stirring the pot in the media. As Democrats falter in facing non-victim narratives, Trump's fiery social media takes and Don Jr.'s insights on the State of the Union stoke the flames.Tensions rise with Cory Booker's bizarre influencer interview antics and Byron Donalds' relentless grilling of sanctuary city spending. Discussions heat up over immigration policies, culminating in Rep. Mace's scorching critique of Chicago.The episode peaks with Trump's bold declaration on gender, Charlie Kirk's controversial study, and Megyn Kelly's fierce takedown of John Fetterman. Wrapping up, Trump sends a stark message to Hamas, and the clash between Andrew Tate and DeSantis ignites debate. Tune in for an unmissable, fiery discourse on today's most pressing political issues.Visit https://readywise.com/ code CHICKS10 for 10% off your entire purchase. Prepare when times are good, so you are ready when they are bad.Lose weight the smarter way.  Visit https://TakeLean.com and use code Chicks20 for 20% off your first order.Never run out of MEAT go to https://omahasteaks.com/CHICKS subscribe and get 12 FREE burgers, FREE shipping, and an EXTRA 10% OFF. Minimum purchase may apply.Maximize your rest as Daylight Savings Time begins! Visit https://HealthyCell.com/Chicks code CHICKS to get REM Sleep and 20% off your first order

Todas las noticias Rock de la semana. Además estreno y nuevo ganador para ir a ROCKVILLE 2025

Episode Highlights With JackWhy sleep is so vital for both mental and physical health and resilienceThe reason sleep is becoming a much bigger part of the conversation How the body resets physically during sleep and the repair process that happens during sleepThe problems with chronic poor sleep. What are the markers of great sleep?Practical ways to uplevel our sleepMarkers of chronic poor sleep and quality sleep- it isn't just about time but sleep stagesThe benefits of deep sleep and REM sleep- and the ideal of 3+ hours combined Things that support deep sleep and REMThe real deal on temperature and how this impacts deep sleep and REMToxins, heat, EMFs, and other things that impact sleepEasy tip: Go for a walk or do air squats after eating What they learned from athletes about how sleep routines enhance physical performance The major myth of sleep is the magic of eight hours… that's just a generality What makes Essentia so much different than other mattresses More reasons to get morning sunlight each day!Resources We MentionEssentia Mattress - Use code wellnessmama15 for a discount (not to be combined with other offers)

Today The Chicks chat about MSNBC taking out the trash, the left freaking out over Dan Bongino being named the FBI Deputy Director, Zelensky going back on his word, and the DOGE email that has federal workers in a panic!Keep your data safe from data brokers with our sponsor AURA. Visit https://Aura.com/Chicks to start your 14-day free trial today.Get better rest with HealthyCell! Go to Healthy Cell dot com slash CHICKS and use Promo Code CHICKS to get REM Sleep and 20% off your first order.No more smelly dogs! Visit https://coatdefense.com code CHICKS and save 15% off your entire order!

Escape into a world of serenity with Theta Tranquil Forest Dreams, a calming sleep soundscape designed to lull you into a deep and peaceful rest. This episode blends soothing ambient sleep music with the gentle sound of light forest rain, creating a natural and harmonious atmosphere that relaxes the mind and body. Enhanced with 7 Hz theta wave binaural beats, this soundscape promotes relaxation, reduces stress, and helps transition your brain into a meditative, dreamlike state for restorative sleep.

Sink into pure comfort with Theta Embers of Serenity, a soothing sleep soundscape designed to wrap you in the warmth of a crackling fire while gently guiding your mind into deep relaxation. Imagine yourself nestled by a glowing hearth, the soft flicker of flames casting gentle light across the room as the soothing sound of burning wood fills the air. Enhanced with 8 Hz theta wave binaural beats, this soundscape encourages mental calmness, stress relief, and a smooth transition into deep sleep.

Drift into a world of deep relaxation with Delta Dreams of Brown Noise, a sleep soundscape designed to guide you into the deepest stages of restorative rest. This episode features dreamy, ethereal ambient sleep music that feels like floating through a peaceful starry expanse, layered with the rich, grounding presence of brown noise to block distractions. Enhanced with 1 Hz delta wave binaural beats, this soundscape is designed to slow your brainwaves, ease tension, and promote deep, healing sleep.

Isochronic Tones Binaural Theta Waves 5Hz REM Sleep Deep Relaxation Meditation Creativity Isochronic Tones, Theta Waves 5Hz, REM Sleep, Deep Relaxation, Meditation, Creativity, Binaural Beats, Relaxation, Mindfulness, Sleep Quality, Brainwave Entrainment, Theta Brainwaves, Meditation Music, Creative Thinking, Sleep Improvement, Deep Sleep, Stress Relief, Relaxing Sounds, Mental Clarity, Emotional Wellness, Sleep Aid, Theta Waves Meditation, Mindful Relaxation, Enhanced Creativity, Restorative Sleep, Calm Mind, Nighttime Meditation, Healing Tones, Relaxation Techniques, Mind Expansion, Peaceful Sleep, Creative Boost, Focus and Relaxation, Guided Meditation, Relaxing Theta Waves, Isochronic Meditation Learn more about your ad choices. Visit megaphone.fm/adchoices

Isochronic Tones Binaural Theta Waves 5Hz REM Sleep Deep Relaxation Meditation Creativity Isochronic Tones, Theta Waves 5Hz, REM Sleep, Deep Relaxation, Meditation, Creativity, Binaural Beats, Relaxation, Mindfulness, Sleep Quality, Brainwave Entrainment, Theta Brainwaves, Meditation Music, Creative Thinking, Sleep Improvement, Deep Sleep, Stress Relief, Relaxing Sounds, Mental Clarity, Emotional Wellness, Sleep Aid, Theta Waves Meditation, Mindful Relaxation, Enhanced Creativity, Restorative Sleep, Calm Mind, Nighttime Meditation, Healing Tones, Relaxation Techniques, Mind Expansion, Peaceful Sleep, Creative Boost, Focus and Relaxation, Guided Meditation, Relaxing Theta Waves, Isochronic Meditation Learn more about your ad choices. Visit megaphone.fm/adchoices

Immerse yourself in the tranquil embrace of Delta Rainforest Thunderstorm, a soothing soundscape designed to guide you into the deepest stages of restorative sleep. This episode features the calming power of 3 Hz delta wave binaural beats, known to promote deep relaxation and rejuvenation, paired with the natural symphony of a rainforest thunderstorm. The soft sound of rain, the distant rumble of thunder, and the gentle sounds of the rainforest create a serene atmosphere that washes away stress and soothes your mind.

Immerse yourself in Theta Aquatic Serenity, a tranquil soundscape that captures the magic and mystery of the ocean's depths. This episode combines relaxing ambient music with immersive underwater ambience, creating a serene and meditative experience that feels like floating through a vast, peaceful sea. Enhanced with 5 Hz theta wave binaural beats, this soundscape is designed to promote relaxation, mental clarity, and a smooth transition into deep, restful sleep.

Dive into the tranquil world of Deep Theta Ocean, a soothing soundscape designed to guide you into a state of deep relaxation and restful sleep. This episode features the immersive ambience of being deep underwater, blended with calming oceanic ambient music that evokes the serenity of the sea. Enhanced with 7 Hz theta wave binaural beats, this soundscape encourages mental clarity, relaxation, and a smooth transition into restorative sleep. Let Deep Theta Ocean take you on a serene journey beneath the waves, where the calming rhythm of the sea, peaceful music, and theta waves harmonize to cradle you into a night of profound rest.

We're back!!! Today the Chicks chat about Biden's Medal of Freedom giveaway, Meghan Markle's cringeworthy show, and Dan Crenshaw's latest meltdown.Visit http://ruffgreens.com and use promo code CHICKS to get your FREE Jumpstart Trial Bag ($20 value) of Ruff Greens for Dogs or NEW Meow Greens for Cats, just pay for shipping.Visit https://HealthyCell.com/CHICKS and use promo code CHICKS to get REM Sleep and 20% off your first order. Journey to better health with Healthycell.

Float into a serene world of relaxation with Delta Green Noise Music, a calming soundscape designed to guide you into the deepest stages of restorative sleep. This episode features airy, ethereal ambient music that feels like a gentle whisper from another realm, paired with the soothing tones of green noise to mask distractions. Enhanced with 4 Hz delta wave binaural beats, this soundscape encourages deep relaxation and a restorative night's rest. Delta wave binaural beats help your brain transition into the deepest stages of restorative sleep, supporting rejuvenation and healing.

In part two of this two-part series, Dr. Jeff Ratliff and Dr. Ron Postuma discuss how clinicians should approach serological antibody testing in patients with REM behavior disorder or other associated neurologic symptoms. Show reference: https://www.neurology.org/doi/10.1212/NXI.0000000000200311 

In part one of this two-part series, Dr. Jeff Ratliff and Dr. Ron Postuma discuss how frequently the IGLON5 antibody is identified among patients with idiopathic REM behavior disorder. Show reference: https://www.neurology.org/doi/10.1212/NXI.0000000000200311 

Dr. Jeff Ratliff talks with Dr. Ron Postuma about the clinical features associated with IgLON5 positivity, emphasizing the implications for practitioners in diagnosing and treating sleep and movement disorders. Read the related article in Neurology: Neuroimmunology & Neuroinflammation.  Disclosures can be found at Neurology.org.

In this Huberman Lab Essentials episode, I explain the important role that sleep and dreams have in learning, regulating emotions, and recovering from trauma. I discuss how dreams during rapid eye movement (REM) sleep contribute to emotional learning and the processing of traumatic experiences. I also discuss the similarities of REM dreams to clinical treatments like ketamine and EMDR therapy. I explain how non-REM dreams function differently to support other types of learning. Additionally, I describe science-backed strategies to optimize both types of sleep for improved learning, mood and emotional regulation. Huberman Lab Essentials are short episodes (approximately 30 minutes) focused on essential science and protocol takeaways from past Huberman Lab episodes. Essentials will be released every Thursday, and our full-length episodes will still be released every Monday. Read the full show notes for this episode at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Joovv: https://joovv.com/huberman Eight Sleep: https://eightsleep.com/huberman Timestamps 00:00:00 Huberman Lab Essentials; Dreaming, Learning & Un-learning  00:01:04 Types of Sleep 00:02:57 Slow-Wave Sleep, Motor Learning 00:06:23 Sponsor: AG1 00:07:30 REM Sleep, Paralysis, Unlearning of Emotional Events 00:12:29 Lack of REM Sleep, Emotionality 00:15:02 REM Sleep, Learning & Meaning 00:18:54 Sponsor: Joovv 00:20:08 EMDR (Eye Movement Desensitization & Reprocessing) Therapy, Trauma 00:26:48 Ketamine Therapy, PCP, Trauma 00:29:52 Sponsor: Eight Sleep 00:31:23 REM Sleep as Therapy, Emotions 00:33:40 Tool: Improve Slow-Wave & REM Sleep 00:37:05 Recap & Key Takeaways Disclaimer & Disclosures

Check out Dr. Alok Sharma's English Podcast Here - https://youtu.be/Y4eC-qblPHU Check out BeerBiceps SkillHouse's Monetizing Content Creation Course- https://bbsh.in/ra-yt-mcc BeerBiceps SkillHouse को Social Media पर Follow करे :- YouTube : https://www.youtube.com/channel/UC2-Y36TqZ5MH6N1cWpmsBRQ Instagram : https://www.instagram.com/beerbiceps_skillhouse Website : https://linktr.ee/BeerBiceps_SKillHouse For any other queries EMAIL: support@beerbicepsskillhouse.com In case of any payment-related issues, kindly write to support@tagmango.com Level Supermind - Mind Performance App को Download करिए यहाँ से

Think you know the secrets to better sleep? Think again. Dr. Erik Korem, founder of AIM7, reveals the three critical sleep factors most people overlook. In this episode, Dr. Korem debunks common sleep myths and dives deep into the science of sleep optimization. He explains why focusing on sleep duration, onset, and consistency is more impactful than obsessing over deep or REM sleep. Learn: Why the time you go to bed affects your mood The surprising risks of inconsistent sleep schedules How much sleep you really need for optimal health The key to unlocking your sleep's full potential Get my weekly newsletter - Adaptation Book Erik for your next event Start AIM7 for Free Quotable moments: "Most of us overestimate our sleep by about a half hour. So if you want to get seven, you really need to be in bed for like seven and a half." - Dr. Erik Korem "People that go to bed earlier and wake up earlier had a 23 percent reduction in the risk of major depression." - Dr. Erik Korem "Your body doesn't like that. It likes consistency. Social jet lag can lead to a greater incidence of depression, weight gain, increases in cardiometabolic risk factors." - Dr. Erik Korem ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, the #1 pickleball health and performance app that helps pickleball players win more, recovery faster, and prevent pain and injury. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://adaptation.beehiiv.com/subscribeSee omnystudio.com/listener for privacy information.

Slip into a tranquil night with Storm of Serenity, a soothing soundscape crafted to help you unwind and drift into deep relaxation. This episode combines peaceful ambient music with the soft patter of rain and the occasional roll of distant thunder, accompanied by 6 Hz theta wave binaural beats to enhance relaxation and calm the mind.

This soothing binaural soundscape was designed to bring the tranquility of the ocean to your sleep routine. This episode combines the gentle lapping of calm seaside waves with 5 Hz theta wave binaural beats, creating the ideal backdrop for deep relaxation, meditation, and restful sleep. Perfect for winding down, this soundscape helps quiet the mind and release the day's stress, guiding you into a deeply restorative slumber.

Welcome to "River of Calm," an 8-hour soundscape designed to soothe your mind and guide you into a deep state of relaxation and restful sleep. This tranquil experience combines the soft, flowing sounds of a gentle river stream with 8 Hz theta wave binaural beats, creating the perfect environment for relaxation, meditation, and deep restorative sleep.

Drift into deep relaxation with Pure Rain, a calming 8-hour soundscape designed to soothe your mind and body. Featuring the gentle sound of rain, paired with 5 Hz theta wave binaural beats, this soundscape is perfect for guiding you into a deep meditative state, promoting REM sleep, and helping you relax after a long day.

Topics: Demonic Oppression, Oppression, Oppressed by Demon, Oppression or Possession, Difference in Possessed or Oppressed, Licentious and Legalistic Sin, Christians Oppressed, Paul Oppressed in Acts 16 and 2 Corinthians, Acts 8:7, Many Impure Spirits Came Out, Casting Demons Not Goal of Early Church, Demons Would Just Come Back to Unbelievers, What Causes Demonic Oppression, Anything Opposite of Who You are and the Holy Spirit, Spirit Won't Leave Your or Let Demons Touch You, Wreak Havoc in Home, Involved in Occult or Affair or Legalistic Church, Obsessed with Scary Entertainment or an Individual, Around You Influence You and Scare You, Slamming Doors, Knocking Things Over, Loud Noises or Shrieks, Not Living Right or Close to God, Every Christian Lives Right but We don't Always Have Right Choices, We Are Hidden in God, Colossians 3:3, Involved in Things Not of Faith, Walk in Righteousness, What Fellowship Does Light Have With Darkness, 2 Corinthians 6:14, Sick and Poor, Children's Hospitals Oppressed, Divorced Dad Oppressed, Physical Healing and Financial Independence, Health Wealth Gospel, Boss God Around, It's Guaranteed, That's My Confirmation, Secret of Contentment, Philippians 4:12, Paul Said to be Content in All Circumstances, Philippians 4:12-13, God's Grace is Suffice, 2 Corinthians 12:9, Fallen Planet, Flawed DNA, Uncontrollable Circumstances and Choices of Others, Everyone Healed Still Dies, Everyone Financially Well Off Leaves Penniless, By His Stripes We are Healed from Isaiah is Guaranteed Spiritual Healing, Sleep Paralysis, REM Sleep, God Doesn't Remove Protection While You Sleep, Why Do I Have Demonic Dreams, Dreams Programmed by Subconscious, Subconscious Programmed by Your Eyes and Ears, What Are you Watching and Listing to on Regular Basis, Where Are You Frequenting, Sexual Stuff, Scary Stuff, Legalistic Stuff, Political Stuff, Video Games, Focused on Certain Person, Dreams Will Reflect That, It's Not a Demon, So Important to Focus on Whatever Is Pure Right Noble Lovely, Think About Such Things, Rejoice in The Lord Always, Dreams Can Also Come From Diet, Addictions Are Not Demonic Oppression, Demons Can't Cause Addiction, Addiction Not Demon, Addiction Is Believing Lie About What you Want and Who You Are as Saint, Casting Out Demons of Addictions From Believers, Spirit of Addiction, Deliverance Ministries Make No Big Deal of Jesus, Break Free From Addictions by Reminding Yourself How Forgiven and Righteous You Are, Oppressed During Addiction, Demons Can't Oppress Parts of You, Confused With Oppression and Possession, Spirit Soul Boy is Blameless, Sealed With the Spirit, 1 Thessalonians 5:23, Lie to You About You, Accuser of Brethren, Mental Illness Isn't Demonic Oppression, Anxiety Depression and Intrusive Thoughts are Chemical Imbalances, Need Treatment Not Deliverance, Colossians 1:13, We Have Been Delivered From Domain of Darkness Into Jesus, Up to 40% of Mental Hospital Patients Think They Are Oppressed or Possessed, Truth About Demonic Oppression, Not Same as Possession, What You Watch Listen to and Constantly Go to Can Cause Oppression, Legalistic or Licentious, Doesn't Mean You're Not Saved, Mostly Ignore Demons, Paul Ignored Demons Until Bothered, Remember God Hasn't Given You a Spirit of Fear, 1 Timothy 1:7, Set Your Mind on Good Things, Remind Yourself That He Who Is In You is GreaterSend Matt a text about this episode!Support the showSign up for Matt's free daily devotional! https://mattmcmillen.com/newsletter

In this eighteenth installment of fictional horror written and narrated by Dan Cummins.... we head to San Francisco, where a monster from Hmong horror lore, the Night Hag known as Dab Tsog, shows the young members of one Hmong family how it is anything but harmless superstition.This episode was scored by Logan Keith. We recommend listening with headphones to experience the full effect of all the creepy background noises! If you like this episode, please let us know wherever you rate and review podcasts. Thanks so much! For Merch and everything else Bad Magic related, head to: https://www.badmagicproductions.com

Are you sleeping enough—or just enough to get by? In this episode of The Human Upgrade, Dave Asprey dives into the global sleep crisis and reveals why mastering your sleep is the most important biohack you can do for your health, performance, and longevity. This episode is your ultimate guide to transforming your rest and, by extension, your life. First, sleep scientist Matthew Walker breaks down how sleep deprivation has become a global epidemic, slashing up to 20% of our sleep in the past century. He unpacks the dangers of too little sleep, including its direct link to increased mortality rates and cognitive decline, and discusses the optimal sleep duration for both quantity and quality. Next, Peter Martone shifts the conversation to sleep posture and environment. He shares simple yet effective techniques for optimizing your sleep position to maximize deep, restorative rest. Learn how a small change in your pillow or bed setup can lead to dramatic improvements in your sleep quality and overall health. Finally, Dan Gartenberg dives into the world of sleep biohacking. He reveals groundbreaking research on how sound waves can enhance your deep sleep and how controlling light exposure can unlock better rest. From sleep-tracking tech to environmental optimizations, Dan provides actionable tips to help you take your sleep game to the next level. By the end of this episode, you'll walk away with expert-backed strategies, biohacking secrets, and sleep science insights that will completely transform the way you sleep—and live. Check out the Full Episodes here: - Sleep is the Boss of You – Matthew Walker, Ph D | 616 https://www.youtube.com/watch?v=cxmtBy0YQjs - Change Your Body Position To Get Better Sleep with Dr. Peter Martone | 819 https://www.youtube.com/watch?v=RKhA3iclRK0 - Sleep Need & Sleep Age Find Out Yours – Dan Gartenberg | 583 https://www.youtube.com/watch?v=XbxB67M-s2A Sponsors: Leela Quantum | Head to https://leelaq.com/DAVE for 10% off. ARMRA | Go to https://tryarmra.com/ and use the code DAVE to get 15% off your first order. Resources: Matthew Walker's Website: https://www.sleepdiplomat.com Matthew Walker's Instagram: https://www.instagram.com/drmattwalker/ Matthew Walker's Podcast: https://themattwalkerpodcast.buzzsprout.com Matthew Walker's Book: https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316 Peter Martone's Website: https://www.necknest.com Peter Martone's Instagram: https://www.instagram.com/peter.martone/ Peter Martone's YouTube Channel: https://www.youtube.com/user/drpetemartone Peter Martone's Facebook Group: https://www.facebook.com/groups/necknest Dan Gartenberg's Website: https://www.sonicsleepcoach.com Dan Gartenberg's Instagram: https://www.instagram.com/drdansgarden/ Dan Gartenberg's App: https://www.sonicsleepcoach.com Dan Gartenberg's TED Talk: https://www.ted.com/speakers/dan_gartenberg Dave's Linktree: https://linktr.ee/daveasprey Dave Asprey's Book ‘Smarter Not Harder' is out now: https://daveasprey.com/books Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: https://www.ourupgradecollective.com Danger Coffee by Dave Asprey: https://www.instagram.com/dangercoffeeofficial/ Supplements by Dave Asprey: https://shopsuppgradelabs.com Own an Upgrade Labs: https://ownanupgradelabs.com Timestamps and Highlights: 00:00 Introduction: The ROI on Sleep 00:24 Global Sleep Loss Epidemic 01:43 Sleep Duration and Mortality Risk 06:23 The Importance of REM Sleep 12:47 Optimizing Sleep Quality 17:37 Technological Interventions for Better Sleep 19:02 Temperature Regulation and Sleep 21:03 Light's Impact on Sleep 24:44 Personal Sleep Hacks and Experiments 33:40 Understanding Lymphatic and Glymphatic Drainage 34:42 Debunking Side Sleeping Myths 35:30 The Importance of Cervical Alignment 37:07 Improving Sleep Quality with Neck Nest 38:00 Audience Questions: TMJ and Sleep 41:07 The Impact of Food and Temperature on Sleep 45:28 Enhancing Sleep with Sound and Technology 01:01:08 The Role of Cortisol in Sleep Quality See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is episode 6 of a 6-part special series on sleep with Dr. Matthew Walker, Ph.D., a professor of neuroscience and psychology at the University of California, Berkeley and a leading public educator on sleep for mental and physical health, learning and human performance. In this episode, we discuss dreaming, including the biological mechanism of dreams, what dreams mean and their role in daytime life.  We explore how dreams can enhance our creativity and emotional well-being and help us resolve various challenges and dilemmas. We discuss how to remember and interpret your dreams and the abstractions/symbols frequently present in dreams. We also discuss nightmares and therapies to treat reoccurring nightmares. We explain what lucid dreaming is and if there are benefits or drawbacks to this type of dreaming. Dr. Walker also answers frequently asked audience questions and discusses snoring, body position, sleep supplements, sleep challenges due to aging, menopause, stopping racing thoughts, and how to fall back asleep if you wake in the middle of the night.  For show notes, including referenced articles and additional resources, please visit hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman BetterHelp: https://betterhelp.com/huberman LMNT: https://drinklmnt.com/huberman Helix Sleep: https://helixsleep.com/huberman WHOOP: https://www.join.whoop.com/huberman Momentous: https://livemomentous.com/huberman Timestamps 00:00:00 Dreaming 00:01:13 Sponsors: BetterHelp, LMNT & Helix Sleep 00:05:06 Dreams & REM Sleep 00:12:20 Evolution of REM Sleep, Humans 00:17:13 REM Sleep & PGO Waves; Dreams & Brain Activity 00:24:26 Dreams, Images & Brain Activity; Sleepwalking & Sleep Talking 00:30:51 Sponsor: AG1 00:32:04 Dream Benefits, Creativity & Emotional Regulation; Challenge Resolution 00:41:27 Daily Experience vs. Dreaming, Emotions 00:45:08 Dream Interpretation & Freud, Dream Relevance 00:52:59 Abstractions, Symbols, Experience & Dreams; “Fuzzy Logic” 01:00:28 Sponsor: Whoop 01:01:36 Nightmares; Recurring Nightmares & Therapy 01:11:08 Targeted Memory Reactivation, Sounds & Nightmares 01:15:38 Odor, Paired Associations, Learning & Sleep 01:18:53 Fear Extinction, Memory & Sleep; Tool: Remembering Dreams 01:25:38 Lucid Dreaming, REM Sleep, Paralysis 01:32:33 Lucid Dreaming: Benefits? Unrestorative Sleep? 01:44:07 Improve Lucid Dreaming 01:49:30 Tool: Negative Rumination & Falling Asleep 01:53:41 Tools: Body Position, Snoring & Sleep Apnea; Mid-Night Waking & Alarm Clock 01:58:43 Sleep Banking?; Tool: Falling Back Asleep, Rest 02:05:53 Tool: Older Adults & Early Waking; Sleep Medications 02:11:25 Tool: Menopause & Sleep Disruption, Hot Flashes 02:15:06 Remembering Dreams & Impacts Sleep Quality? 02:18:32 Tool: Sleep Supplements 02:26:48 Tool: Most Important Tip for Sleep 02:30:56 Zero-Cost Support, Spotify & Apple Reviews, Sponsors, YouTube Feedback, Momentous, Social Media, Neural Network Newsletter Disclaimer

This is episode 5 of a 6-part special series on sleep with Dr. Matthew Walker, Ph.D., a professor of neuroscience and psychology at the University of California, Berkeley and the host of The Matt Walker Podcast. In this episode, we explain the connection between sleep and improved mood, emotional regulation and mental well-being.  We explain the role of rapid eye movement (REM) sleep in processing emotions and memories and why sleep deprivation causes feelings of agitation, impulsivity and emotional reactivity. We also discuss why disrupted sleep is a hallmark feature of PTSD, anxiety, depression, suicidality, and other psychiatric conditions. We explain protocols for improving REM sleep and other sleep phases in order to harness the therapeutic power of quality sleep to feel calm and emotionally restored. This episode describes many actionable tools to improve sleep for those struggling with specific mental health issues or for anyone wanting to bolster overall mental well-being. The next episode in this special series explores dreams, including lucid dreaming, nightmares and dream interpretation. For show notes, including referenced articles and additional resources, please visit hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman LMNT: https://drinklmnt.com/huberman BetterHelp: https://betterhelp.com/huberman InsideTracker: https://insidetracker.com/huberman  Momentous: https://livemomentous.com/huberman Timestamps (00:00:00) Sleep & Mental Health (00:01:09) Sponsors: Eight Sleep, LMNT & BetterHelp (00:05:14) Emotions & Sleep, Amygdala (00:17:27) Emotional Memory & Sleep (00:25:48) “Overnight Therapy” & REM Sleep, Noradrenaline (00:29:13) Sponsor: AG1 (00:30:27) Sleep to “Remember & Forget”, Trauma; REM Sleep (00:38:27) Hinge Analogy; Motivation, Impulsivity & Addiction (00:47:08) Tool: Improve REM Sleep, Social Jet Lag, Alcohol & THC, Addiction (00:56:18) Sponsor: InsideTracker (00:57:23) Post-Traumatic Stress Disorder (PTSD) & REM Sleep (01:06:53) Noradrenaline & REM Sleep, PTSD & Prazosin (01:09:40) Addiction, Non-Sleep Deep Rest (NSDR); Liminal States (01:16:46) Anxiety & Sleep, Mood vs. Emotions (01:23:50) Deep Non-REM Sleep & Anxiety, Sleep Quality (01:28:51) Tool: Improve Deep Non-REM Sleep, Temperature; Alcohol (01:34:56) Suicidality & Sleep, Pattern Recognition; Nightmares (01:46:21) Depression, Anxiety & Time Context (01:51:24) Depression, Too Much Sleep?; REM Changes & Antidepressants (01:57:37) Sleep Deprivation & Depression (02:01:34) Tool: Circadian Misalignment & Mental Health, Chronotype (02:04:05) Tools: Daytime Light & Nighttime Darkness; “Junk Light” (02:13:04) Zero-Cost Support, Spotify & Apple Reviews, Sponsors, YouTube Feedback, Momentous, Social Media, Neural Network Newsletter Disclaimer