A licensed Mental Health Therapist with an anxiety disorder who says the shit nobody else wants to talk about.
The Anxious Therapist podcast is a truly remarkable find for anyone seeking a relatable and authentic exploration of anxiety and depression. Hosted by Jaclyn, a therapist who genuinely understands these struggles, this podcast offers a much-needed connection to someone who "gets it." Through her raw, real, and relatable approach, Jaclyn creates a safe space for listeners to feel understood and validated. As someone who also works in the mental health field, I appreciate how each episode not only speaks to me personally but also helps me reflect on my own therapeutic approach. The content provided is invaluable and has made a significant impact on my life.
One of the best aspects of this podcast is Jaclyn's genuine authenticity. From the moment she introduces herself with her disclaimer of being "raw real and relatable," it is evident that she is unafraid to be real with her audience. Her honesty shines through in every episode, making it easy to connect with her as a listener. She shares her own experiences and vulnerabilities, creating a sense of camaraderie and comfort that many individuals dealing with anxiety and depression long for. Additionally, the relatively short duration of each episode (10-20 minutes) makes it perfect for those with busy lives, allowing them to easily incorporate this valuable resource into their daily routines.
While it may be challenging to identify any negative aspects of this podcast, one potential downside could be the brevity of each episode. While the succinct format allows for easy consumption on-the-go, some listeners may desire more in-depth discussions or exploration of certain topics. However, given Jaclyn's ability to effectively convey her messages within the given time frame, this can also be seen as a positive aspect.
In conclusion, The Anxious Therapist podcast is an exceptional resource for individuals struggling with anxiety and depression. Jaclyn's authenticity shines through in each episode as she shares her personal experiences and provides invaluable insights into these mental health challenges. It is a podcast that offers a much-needed connection and support system for those who may feel alone in their struggles. I highly recommend giving it a listen and considering Jaclyn's coaching programs for additional support. This podcast has made a profound impact on my own life, and I am incredibly grateful to have discovered it.
We all have difficult relationships. Should we cut them off or try to make it work?! I'm sharing my thoughts on the subject in this episode! Apple here for 1:1 Coaching if you need help navigating some of the more challenging relationships in your life!https://theanxioustherapist.wufoo.com/forms/z2ofx0y1tfv6qj/
If you think you're alone in this healing journey - let me shed some light on what goes on behind closed doors at our house...
If you need direct support in better understanding & overcoming your own self-sabotaging behaviors, apply here for 1:1 coaching!https://theanxioustherapist.wufoo.com/forms/z2ofx0y1tfv6qj/
Can you relate to this? If so, I would love to hear from you in the comments!
Apply here for 1:1 coaching:https://theanxioustherapist.wufoo.com/forms/z2ofx0y1tfv6qj/
Apply for 1:1 Coaching:https://theanxioustherapist.wufoo.com/forms/z2ofx0y1tfv6qj/
Sometimes you just need to talk out loud to make sense of things. Thanks for joining me!Apply for 1:1 Coaching:https://theanxioustherapist.wufoo.com/forms/z2ofx0y1tfv6qj/
I promise - it's not that deep! But your therapist & every resource on your healing journey is going to continue to make you feel like an idiot for not knowing how to actually feel your feelings, so I'm here to break it down for you!
Apply for 1:1 coaching:https://theanxioustherapist.wufoo.com/forms/z2ofx0y1tfv6qj/
Link to apply for 1:1 coaching with The Anxious Therapist: https://theanxioustherapist.wufoo.com/forms/z2ofx0y1tfv6qj/
Please send me a message to The Anxious Therapist on Instagram after you listen to this episode, so we can connect.
Apply here for 1:1 coaching with The Anxious Therapist: https://theanxioustherapist.wufoo.com/forms/z2ofx0y1tfv6qj/
If you're interested in 1:1 coaching, please apply at this link, send a DM on insta (@TheAnxiousTherapist) or send an email to JaclynNicole8@gmail.com. https://theanxioustherapist.wufoo.com/forms/z2ofx0y1tfv6qj/
I'd love to hold safe space for you to experience any feelings of grief you may be enduring during the holidays.
think it. write it. change it. workbook: https://the-anxious-therapist.mykajabi.com/offers/3EGzztn6
You are not helpless to your trauma cycles. Let's talk through one of mine & how I took action to change it!
Apply for 1:1 coaching & let's see if we are a perfect fit! https://theanxioustherapist.wufoo.com/forms/z2ofx0y1tfv6qj/
While being petty, passive aggressive, & emotionally manipulative can feel good in the heat of the moment, we need to do better.
12 years together & we are still growing & evolving together - here's how!
Join our 6-week healing program: https://the-anxious-therapist.mykajabi.com/trauma-healing
Are you avoiding being triggered at all costs? Could it be doing more harm than good...?
We are constantly being sold to & buying gives us a nice endorphin rush, but is it really in our best interest?
*if you're interested in working with me - you can find me on IG or send an email to JaclynNicole8@gmail.com
When you are feeling stuck on your healing journey, it is likely because you are OVER consuming & UNDER implementing. Let's get into it!
Are you able to validate or do you tend to jump right into justifying your behaviors?
It's okay for relationships to be difficult. In fact, it's necessary.
This is one of the hardest pills I've ever had to swallow, but it's improved ALL of my relationships.
This one distinction could make a world of difference in your particularly challenging relationships.
Answering an amazing Q from my instagram DMs. *don't forget to share this episode & tag @TheAnxiousTherapist
Can you learn to be okay with disappointing people for the holidays?
A life update from the past 8 weeks - let's catch up!
If you're curious about working together, send me a DM on insta or an email (JaclynNicole8@gmail.com) & we can see if we'd be a good fit!
I am now a mama of 2 under 2. Let's chat about my birth & postpartum experience.
Who in your life is reflecting your reality back to you?
Are you expecting people to show up the same way that YOU would or are you truly allowing people to show up as THEIR best self?
I'm going to teach you how to better understand the way your brain works so you can begin using it to your advantage on your healing journey!
Join us for the Emotion Evolution: https://the-anxious-therapist.mykajabi.com/offers/DLA67LgG
If you have a hard time setting boundaries with family & advocating for yourself - this is the episode for you!
Does it ever feel like the people in your life just will NOT respect your boundaries no matter what you do?! I've been there. Here's what you need to know…
All along you believed your feelings were the reason you were struggling, but it's actually your thoughts…
You're either going to hate me or love me after this episode… I can't wait to hear which!
How does trauma early in life impact us later down the road?
© 2020-2025 Ivy Podcast Discovery LLC
