Podcasts about this one thing

Greg BowmanWe are glad you are here. To better serve you, offer prayer, or answer any questions visit https://westridgechurch.com/links.Give online at https://westridgechurch.com/give/ or text "GIVE" to 847-488-1761.West Ridge Community Church | Helping people encounter, embrace and embody the radical love of God.Sunday Services at 9:00 am or 10:30 am in person or onlineLocated at 3300 Encounter Lane, Elgin, IL 60142https://westridgechurch.com/Instagram | https://www.instagram.com/westridgeccelgin/Facebook | https://www.facebook.com/WestRidgeCommunityChurch/YouTube | https://www.youtube.com/channel/UCMhORy8CFfsyBB3vM5ezFmQVimeo | https://vimeo.com/westridgecc

Watch here: https://youtu.be/-C2RMCbNVjsImagine transforming your life by challenging long-held beliefs and embracing new opportunities. This week on Further Your Lifestyle, Episode 177, we tackle the compelling question: "What belief or opinion have you changed over time, and what prompted that change?" Reflecting on my own journey from a traditional academic path to the creative freedom of blogging and YouTube, I share how homeschooling in a Christian family and my role as a church youth leader and drummer shaped my early outlook. Listen as we explore how social media's rise reshaped not only my goals but also my beliefs about success and fulfillment.Ever felt like comfort is holding you back? Discover why stepping out of your comfort zone is crucial for personal growth. Drawing from personal anecdotes and stories of others who faced early adversity, we uncover how navigating discomfort builds resilience, adaptability, and negotiating skills. I will share my personal evolution toward self-awareness and the significance of understanding one's purpose and motivations. Together, we'll highlight the power of pushing boundaries and seeking new growth opportunities to achieve true happiness.What would you do if financial constraints were no longer an issue? Reflecting on a hypothetical $10 million windfall, we explore how financial freedom can redefine personal and professional ambitions. This episode emphasizes the importance of passion and self-discovery, urging you to pursue what genuinely excites you. By taking control and being open to change, you can achieve a lifestyle that truly resonates with your deepest desires. Join our vibrant community by sharing your thoughts and questions, and let's continue this journey of discovery together. Don't forget to like, subscribe, and share your support for the Further Your Lifestyle podcast!Podcast Sponsors:Hi Voltage BargainsRobert Piper Ethan “Rooshock” The BOLO Hunter Tiger4Life73 2ndHandGuy Vic▬▬▬▬ CONNECT ▬▬▬▬PODCAST: http://podcast.furtheryourlifestyle.com/Podcast Merchhttps://www.furrii.com/collections/podcast-merch► SUBSCRIBE to the podcast on▹ Spotify | https://bit.ly/FYL_Spotify▹ Apple Podcast | https://bit.ly/FYL_Apple▹ Google Podcast | https://bit.ly/FYL_GooglePod► Let's CONNECT on social media:▹ instagram | http://www.instagram.com/furtheryourlifestyle▹ twitter | http://www.twitter.com/furtheryourlife▹ email | hello@furtheryourlifestyle.com► WEBSITE▹ www.furtheryourlifestyle.com» Newsletter: https://artisanal-teacher-7863.ck.page/d2d8345cfbContinue the conversation: @furtheryourlifestyleJoin the Newsletter: check it out

Lester Kiewit speaks to Dan Vaughan, the author of “This One Thing” detailing the life and lessons taught by former Archbishop Desmond tutu. Vaughan worked as his assistant for many years.See omnystudio.com/listener for privacy information.

Every Hidden Trap Loses Its Power Against You When You do This One Thing! Psalm 91 is full of promises that protect you from the onslaughts of the enemy. Learning how to live in this powerful Psalm will keep you walking in His protection! #Psalm91 #Godprotects #Godprovides #Godshelters #Godyourshield Date of service 2/24/24

Every Hidden Trap Loses Its Power Against You When You do This One Thing! Psalm 91 is full of promises that protect you from the onslaughts of the enemy. Learning how to live in this powerful Psalm will keep you walking in His protection! #Psalm91 #Godprotects #Godprovides #Godshelters #Godyourshield Date of service 2/24/24

This ONE Thing is Essential for Life

This ONE THING might be totally derailing you from seeing results!  Tune in to this episode to see you need a little reframe on this one thing to help you see better more lasting results! How's that for a cliff hanger?!  Better tune in! Want more motivation, accountability and support in your fitness journey?  Apply to work with a coach on my Elite level coaching team!  Let's hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Apply for a call here! Send me a DM on Instagram or Facebook! I'd love to chat with you about your goals! Instagram: @ trainerlindsey  Facebook: @ trainerlindsey  Check out all the programs HERE Check out my macro friendly cookbooks HERE Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10

Welcome to a new episode of "This One Thing" as Crystal Wright and Melina Puente share the inspiration penned by David in Psalm 62. His quiet expectation of God and an invitation to experience Him as our refuge is highlighted in verse 8, “O my people, trust in him at all times. Pour out your heart to him, for God is our refuge.” We know we are called to trust God, and life circumstances create so many opportunities to experience Him as our refuge. Dive into God's Word with us to delight in the comfort of resting in our True Refuge as we let God's spirit release us from any false refuge that cannot meet our deepest needs.https://www.fetterfree.org/podcast

This ONE THING probably prevents more Men from living out their dreams than ANYTHING!! Here's How to Change that!!-----------------------Follow Us on Social Media:Follow me on my Social Media to keep up-to-date on all my latest rantings!!YouTubeFacebookTikTokInstagram-----------------------Support the Podcast:Help us in our mission of calling men out to once again be MEN! For just $3 a month…less than a cup of coffee…you can help us Restore the Power of Healthy Masculinity to this Great Country! Go To: https://themasculineangle.locals.com/support Thanks!!-----------------------Thanks for Listening and Supporting The Masculine Angle podcast as we work to Restore TRUE, Healthy Masculinity to America!!-----------------------Legal Disclaimer: “The Masculine Angle” (the Podcast) is a production of The Conservatude, LLC. The opinions of the Podcast's host(s) or guests do not necessarily reflect the opinions of The Conservatude, LLC. Nothing stated in the Podcast should be taken as a suggested course of action for you, your family, children, career, or health. Always consult with a licensed healthcare or counseling professional.

Rookie QB CJ Stroud needs to work on THIS ONE THING before the Texans get started in 2023.. Breaking! Chas McCormick returns for Astros. The 17-17 start in Houston that NOBODY wanted..

Welcome to the Destiny Help Desk, I'm ToddtheGatr and it's my mission to help new and returning Guardians that are venturing into the online game Destiny 2.  These are short episodes designed to help you with all the little pieces of the game.  This is an audio podcast version of my video on the subject on my YouTube channel: ToddtheGatr .   Do you have a question for the show? I encourage all of you to send in your questions about the game via my email: toddthegatr@gmail.com or you can send in a voicemail with your question and I'll play it on the show at: speakpipe.com/destinyhelpdesk . Follow me on Twitter:  @ToddtheGATR Want more Destiny podcast? guardiandowncast.com Join our Destiny community: discord.gg/guardiandowncast The video form of this show is available at: The Mystery Vanishing Act in Destiny 2 Forsaken Don't Miss Out on THIS ONE THING in Destiny 2 Lightfall    

Discipline comes from the tiny micro promises that you make to yourself, and having enough of THIS ONE THING to make sure you see it through and keep those promises. Dive into this episode to understand a unique perspective on discipline, starting inward.If you're a female entrepreneur, looking to explore her spirituality, check out of EVOLVE Mindset Mastermind. We are opening the doors for our 2nd generation June 1st, and taking 10 more heart centered, growth driven women into our community. https://www.thebusinesssavage.com/evolveFollow us on Instagram: @the.business.savageDo you have a topic for our podcast? Leave it here! www.thebusinesssavage.com/tbs-podcast-ideasIf you would like to contact us, write us an email to:info@thebusinesssavage.comOr through our website:www.thebusinesssavage.com/contact

Have you ever felt like there was something in regards to your health that just had a hold on you? Like no matter how hard you tried to let it go, you just couldn't?    Do you wonder if you'll ever be able to actually do the thing you want to do and stop doing the thing you don't want to do?    For example, I have a history of sneaking into the pantry while my kids are playing and eating all of their chocolate from various holidays throughout the year. I can't seem to help myself. When it's there, it's like it's calling my name.    I've also been known to watch TV for hours on end, obsessing over when the newest episodes are coming out so that I can somehow escape my own reality in exchange for the one portrayed so unrealistically on that screen.    Doing those things was not even ever the worst part for me. It was worse when I knew I didn't want to be doing it, when I tried so hard to stop but gave in and gave up. I found myself falling into a cycle of shame and guilt, knowing I should be able to do better and not being able to.    But, even after experiencing it over and over I still didn't know what to do. I didn't know how to break the cycle.    And God. Today I'm sharing some personal testimony and walking through what it looks like to invite God into the moments of struggle, the moments of doing what you know you don't want to do and feeling that shame. Then I'm going to share a process you can use to discover and break free from the things you feel are holding back in your health or keeping you stuck in this cycle of shame.    This is definitely a truth in love episode on a topic that is near and dear to my heart and a theme of my health story.    I hope and pray that the Lord speaks through me to encourage your heart and draw you closer to Him as you listen!    In Joy, Lauren  P.S. Did you know my course, the EMPOWERED HEALTH FRAMEWORK, is always open for enrollment?  Designed with the busy Christian mom in mind, the goal is to help you get more energy in less time through nutrition, movement, and spiritual growth. It's time to consistently make your healthiest choices so you can get to a weight you love, live with more energy & less stress, and focus your time and thoughts where you truly want! Learn how to eat healthier without dieting, find exercise you actually enjoy, grow spiritually so you can find true confidence and lasting motivation, and do all of this in a way that's natural and sustainable! Living your healthiest life is going to be simple & fun and give you more energy to create the mom life you love! Grab your spot today in the Empowered Health Framework, a go at your own pace online course! healthyandempoweredliving.com/course   And if you're looking for a quick start up to your health journey, check out my 10 DAY FAST BREAKTHROUGH…. 10 days of accountability to fast from the thing you choose to fast from.  10 days to learn that God can give you the strength to overcome the stronghold and walk forward in your health with Him.  10 days of health coaching wisdom to learn from.  10 days of friends, family, peers going through the same thing you're going through.  10 days to breakthrough, to jumpstart the change you know you need and want to make in your health and life right now.    This is for you if you feel like there is something in your life that you just can't seem to get away from, you feel like it holds some kind of control over you. Maybe you've tried the whole getting healthy thing so many times in the past but THIS ONE THING is always the stumbling block, the thing that puts you back in the cycle of giving up on the diet or program, feeling guilty and ashamed about failing, before finally getting the energy to try again. That cycle of on track off track, of super focused on health to super distracted by life and just not caring enough to commit right now.    The challenge runs from May 1st to May 10th. Once you sign up, you'll get an email invite into the FB group which is where all of the fun (I mean accountability) will take place. You'll join everyone else who signs up in sharing what you're fasting from and posting daily about how it's going for you. I'll have some training inside the group that will help you and support you through this process and at the end of the 10 days, we'll celebrate all of the amazing breakthroughs! Oh and the best part is, it's only $10! 10 bucks for 10 days of intense accountability and life changing breakthrough. You can do this, but you don't have to do it alone!    Sign up at healthyandempoweredliving.com/fastbreakthrough    Can't wait to support you! I'll see you there!    Ways to Connect with Me: I love to hear all the feedback from listeners, email me at lauren@lauren-joyce.com Want to know more about me and what I do? Visit my website at healthyandempoweredliving.com Need to connect with others on the journey and support and encouragement where you're at? Join our FREE Joyful Health for Christian Moms FB Community: bit.ly/joyfulhealthforchristianmoms It would make my day to hear from you! Will you be so kind as to leave a quick review here.

Have you ever tried  to eat better or exercise more without any support or help and failed?    Do you ever feel alone in pursuing a dream or goal and then lose motivation somewhere along the way?   Maybe you find yourself saying things like “I just need some accountability to stay on track with eating healthy or getting to the gym.”    Or maybe you have the accountability and still wonder why you can't seem to consistently do the thing you say you were going to do.   Accountability can be a HUGE part of  staying consistent in building healthy habits  in sticking to the plan even when it's hard and in developing a confidence in yourself and your decision making around your health    But finding the right kind of accountability that actually helps you can be tough sometimes!    I want to talk today about what accountability in your health journey can look like, things to look for when searching for accountability AND some ideas of WHO that accountability can (or should) be for you when it comes to your healthy lifestyle.    My prayer is that you are blessed and encouraged with what God wants to do in you and through you as you continue forward in living healthy and empowered for the glory of God by the power of the Holy Spirit!    In Joy, Lauren    P.S. Have you heard about my course, the EMPOWERED HEALTH FRAMEWORK?  Designed with the busy Christian mom in mind, to help you get more energy in less time through nutrition, movement, and spiritual growth. It's time to consistently make your healthiest choices so you can get to a weight you love, live with more energy & less stress, and focus your time and thoughts where you truly want! Learn how to eat healthier without dieting, find exercise you actually enjoy, grow spiritually so you can find true confidence and lasting motivation, and do all of this in a way that's natural and sustainable! Living your healthiest life is going to be simple & fun and give you more energy to create the mom life you love! Grab your spot today in the Empowered Health Framework, a go at your own pace online course! healthyandempoweredliving.com/course And if you're looking for a quick start up to your health journey, check out my 10 DAY FAST BREAKTHROUGH…. 10 days of accountability to fast from the thing you choose to fast from.  10 days to learn that God can give you the strength to overcome the stronghold and walk forward in your health with Him.  10 days of health coaching wisdom to learn from.  10 days of friends, family, peers going through the same thing you're going through.  10 days to breakthrough, to jumpstart the change you know you need and want to make in your health and life right now.  This is for you if you feel like there is something in your life that you just can't seem to get away from, you feel like it holds some kind of control over you. Maybe you've tried the whole getting healthy thing so many times in the past but THIS ONE THING is always the stumbling block, the thing that puts you back in the cycle of giving up on the diet or program, feeling guilty and ashamed about failing, before finally getting the energy to try again. That cycle of on track off track, of super focused on health to super distracted by life and just not caring enough to commit right now.    The challenge runs from May 1st to May 10th. Once you sign up, you'll get an email invite into the FB group which is where all of the fun (I mean accountability) will take place. You'll join everyone else who signs up in sharing what you're fasting from and posting daily about how it's going for you. I'll have some training inside the group that will help you and support you through this process and at the end of the 10 days, we'll celebrate all of the amazing breakthroughs! Oh and the best part is, it's only $10! 10 bucks for 10 days of intense accountability and life changing breakthrough. You can do this, but you don't have to do it alone! Sign up at healthyandempoweredliving.com/fastbreakthrough     Can't wait to support you! I'll see you there!    Ways to Connect with Me: I love to hear all the feedback from listeners, email me at lauren@lauren-joyce.com Want to know more about me and what I do? Visit my website at healthyandempoweredliving.com Need to connect with others on the journey and support and encouragement where you're at? Join our FREE Joyful Health for Christian Moms FB Community: bit.ly/joyfulhealthforchristianmoms It would make my day to hear from you! Will you be so kind as to leave a quick review here.

Enjoy our Unfettered Favorite Replay this week.Welcome to another week of "This One Thing" where Kerri Kenyon Dern and Crystal Wright head back into the book of Mark to examine a faith encounter Jesus had with a desperate and rejected woman. Having experienced great sorrow and loss in every area of her life, she finds herself faced with a decision to either continue to hide in her pain or risk her very life in the hope of being healed. As Mark recounts the miracle Jesus performs on her behalf, he describes this woman's faith to reach for Him. In Mark 5:27 he writes, "When she heard about Jesus, she came up behind Him in the crowd and touched His cloak".Who or what are you placing your hope in today? Do you need a fresh encounter with the God who sees you and desires to free you from the pain and rejection you have experienced? Have you heard about Jesus but are unsure if He is powerful enough to heal the devastation in your life? Do you want to strengthen your trust in God's plans in your life, but find that you barely have the strength to reach out to Him in faith? Jesus understands the weariness you feel, and His encounter with this woman in Mark 5 is an intentional demonstration of His love for those who otherwise have no hope. We pray that through this story you are reminded of Jesus' power to not only heal you of your suffering; but also restore you to a place of honor as His dearly loved child!https://www.fetterfree.org/podcast

Welcome to another episode of "This One Thing". This week Crystal Wright and Melina Puente discuss the wordplay Paul uses between wisdom and foolishness with regard to the message of the Cross and the power of the gospel in the lives of those who receive it.   In 1 Corinthians 1:18, he writes, “The message of the cross is foolish to those who are headed for destruction! But we who are being saved know it is the very power of God.”Paul understood that mankind's propensity to seek wisdom in their own understanding was true foolishness, leaving them without hope for redemption.  Instead, the very thing considered foolish by the world, the extraordinary message of Christ crucified and resurrected, awakened the power and wisdom of God in those who believed!  Have you been awakened to the message of the cross or are you still looking for your own answers to life's purpose and problems?  Do you look for opportunities to give the Gospel away? Do you find yourself with daily opportunities to live the message of the cross through humility, love, forgiveness, and compassion?  Does the message of the cross continue to radically change your life? We pray that as you are bombarded each day with the world's philosophies and wisdom you will hold fast to the message of the cross that alone has the power to save and offer lasting peace. https://www.fetterfree.org/podcast

Welcome to another week of “This One Thing”. This week Crystal Wright reflects on a recurring theme she has observed over the last 20 years working with trauma survivors regarding the limits of human coping behaviors and the need for a Savior who is able to rescue, protect, and provide. Finding hope and answers in Ezekiel 34, she encourages listeners to exchange their best efforts to deal with life's troubles in their own strength and instead receive the promised help, protection, healing, and provision God designs to give to each one of us. Are you ready to see God prepare a way for you? Are you worn out from the years spent trying to save and rescue yourself?  Are you curious to experience healing in all the places where you've tried to numb yourself from the pain?  God is inviting you to trust that He has the plan to rescue you and that He alone has everything you need for healing, rest, and belonging.  Join us as we choose to receive the provision, protection, comfort, and direction only Jesus can provide for us as our Good Shepherd when we are ready to be rescued. https://www.fetterfree.org/podcast

Welcome to another episode of "This One Thing." This week Kerri Kenyon Dern and Crystal Wright discuss Jesus' challenge in Matthew 9:13 which clearly defines and reiterates what matters most to the God we serve. “Then he added, “Now go and learn the meaning of this Scripture: ‘I want you to show mercy, not offer sacrifices.' For I have come to call not those who think they are righteous, but those who know they are sinners.”Do you know the true meaning of mercy? Are you extending it to others or does your relationship with God reflect a heart that prioritizes performance instead? Our propensity to forget how much we need Jesus to live in the truth of this verse is highlighted when we ask ourselves, “What do I need Jesus for today?” Join Kerri and Crystal as they share the power found in our covenant relationship with God, reminding us that God wants our hearts more than our sacrifices. Any compassion, kindness, or love we demonstrate is mercy in motion, born out of the mercy we have first received from Him!https://www.fetterfree.org/podcast

Welcome to another week of "This One Thing" as Kerri Kenyon Dern and Crystal Wright dive into Isaiah 58 and discuss the heart of God and how we can be assured of His promises to guide and care for us as we stay in step with His purposes in this world.   To pursue who God really is and what He cares about allows us to bear witness to the promises found in verse 11, “The LORD will guide you continually, giving you water when you are dry and restoring your strength. You will be like a well-watered garden, like an ever-flowing spring.”What are your spiritual priorities heading into 2023? How do they line up with God's heart? Do you struggle to accept that God's priorities may differ from your understanding of what's important? Speaking on behalf of God, Isaiah points out the reality of our failed attempts at thinking we know how to please and pursue God through our religious traditions and illuminates the power found in desiring His heart to love and serve others. Join us today as we share what God reveals as important to Him, and how our humble service towards those in need is connected to God's assurance of care for us. https://www.fetterfree.org/podcast

Attention: it's time to actively participate in your success story! This ONE THING takes your power away: people pleasing. This can show up as a lack of boundaries, fear of honest communication, micromanaging, etc. But you didn't start this business to feel heaviness and burnout due to your inability to shed the people-pleasing tendencies. I'm dropping the hard truths and tough love in this episode. You can't elevate your business without developing YOU. After listening you will learn how to… -Release people-pleasing tendencies -Stop playing small and show up authentically in your business + personal life. -Find confidence in uncomfortable situations. -Tune into yourself so you can pour back into and elevate your business. The short-term mindset might feel comfortable, but it's at the cost of your well-being. Build the long-term plan that embodies YOU + the quality of life you desire.

Welcome back to "This One Thing" as we kick off our 3rd year! This week Kerri Keyon Dern and Melina Puente discuss the powerful truth Paul emphasizes to the believers in Ephesus. Together, they reflect on the heart of God's incredible love and plan at work in Ephesians 1:11, “Furthermore, because we are united with Christ, we have received an inheritance from God, for he chose us in advance, and he makes everything work out according to his plan.”Do the difficulties and circumstances in your life ever tempt you to believe the lie that God is distant or unconcerned? Have you ever wondered why the good plans you made don't seem to be coming to fruition? We have the propensity to forget we are united with Christ Jesus, and that God chose us before the world began. There is hope and peace available to us when we want His plan for our lives more than we want our own way. Join us as we share the challenge of getting on board with God's plan, understanding our vulnerability and humility through this process is for our growth and His Glory. Let's trade our will for God's plan!https://www.fetterfree.org/podcast

Agree on This One Thing for an Amazing Marriage w/ BERT SORIN (HIGHLIGHTS)

Thank you for joining us as we celebrate "This One Thing" Podcast's 2nd anniversary! It is with great joy that we reflect on all God has done by replaying our very first episode. We are so grateful for all the feedback, blessings, and hope-filled stories so many of you have shared with us. We love digging into the Scriptures with you every week, sharing with you the power of God's Word! Next week we'll resume our regular podcast schedule with a brand-new episode from Kerri Kenyon Dern.***Join Kerri and guest Crystal Wright in this introductory episode as they unpack Psalm 27:4 which states, "THIS ONE THING I ask of the LORD—the thing I seek most—is to live in the house of the LORD all the days of my life, delighting in the LORD's perfections and meditating in his Temple.” You'll be spiritually strengthened and encouraged by this discussion as we clarify why this verse serves as the foundation of this weekly podcast and how we can choose, like King David, to make our relationship with the Lord the ONE THING we seek, desire, and pursue above all else. Together, we'll choose to keep Him as our focus, allowing us to thrive in joy and victory, regardless of the challenges we face in this New Year!https://www.fetterfree.org/podcast

On this week's Episode of Startup Diaries, Kyle sits down with Nick Bell, Founder of First Page and Removify and much more! Nick dropped out of university with 0 staff in 2008 to now 1400 and growing with no capital raised. He turned $300 in start-up capital into $300 million and being listed on the AFR Young Rich List 5 years straight. Nick reveals the power of cold calling, hiring mistakes, why certain founders aren't successful, what investors look for in businesses, the process of building a multi-million dollar business and much more! Produced by Pivotal Conversations Edited by Pivotal Conversations 0:00 - Introduction 9:35 - The Power Of Cold Calling 14:30 - Hiring Mistakes! 15:30 - Why Certain Founders Aren't Successful! 21:30 - What Investors Look For In Businesses 35:20 - This One Thing, Breaks Businesses! 42:38 - Taking A Dividend 52:40 - The Process Of Building A Multi-Million Dollar Business 56:00 - Opportunities In 2023 GET BUSINESS INSURANCE HERE: BIZCOVER | https://www.bizcover.com.au/?utm_source=pivotal_conversations&utm_medium=referral&utm_campaign=podcast  SUBSCRIBE HERE: https://www.youtube.com/channel/UCOIut6UUkQp-xI6YOs8SvWQ LISTEN ON SPOTIFY: https://open.spotify.com/show/2nGZ292Mhf5eknEwhZA8zq?si=5ac423d2107d4781 LISTEN ON APPLE PODCASTS: https://podcasts.apple.com/au/podcast/pivotal-conversations/id1479491840 FOLLOW PIVOTAL CONVERSATIONS: PODCAST: INSTAGRAM | https://instagram.com/pivotalconversations TIKTOK | https://tiktok.com/@pivotalconversations FOLLOW KYLE: INSTAGRAM | https://instagram.com/kylertraynor FOLLOW NICK BELL: LINKEDIN | https://www.linkedin.com/in/nickbellentrepreneur 

Welcome back to another episode of "This One Thing." This week Melina Puente and Crystal Wright discuss the challenges of remembering that our life circumstances must not dictate our life purpose as believers to constantly pursue God's glory. Paul and Silas demonstrated what this truth means from a prison cell in Acts 16:25, “Around midnight Paul and Silas were praying and singing hymns to God and the other prisoners were listening.”Let's be honest, how many times do we find ourselves singing when life circumstances feel entirely out of control? Do you try to find a solution in your own strength? As believers and followers of Jesus Christ, our lives might feel like a mystery sometimes. But even in the mysteries surrounding our lives there is one purpose; to bring God glory. Our lives are a witness to the power, love, and grace available to us 24/7 through the Holy Spirit. Join us today as we remember that we have a God who wants to rescue us and who is strengthening our faith as we surrender to Him through our prayers and songs.https://www.fetterfree.org/podcast

What's the best way to become stronger - mentally and physically? Apply ‘The Deadlift Effect.' Liz has a Bachelors in athletic training and is a strength and conditioning coach. She's a mom, business woman, loyal friend in the community and owner of Scorch Fitness. She breaks down this foundational tool and how all you need to focus on is THIS ONE THING to master your body and mind. We also discuss goals, struggles and athlete types and how if you're not seeing results, you may be training the wrong way for your body type. This episode is sponsored by Olive & June! Visit oliveandjune.com/habits for 20% off your first Mani System! Take the Athlete Quiz HERE More about Liz HERE Follow here HERE More about SCORCH FITNESS Subscribe and leave a review! Let's Connect: @kaylafassio @habitsyoulove www.habitsyoulove.com *Kayla Fassio is not a mental health professional. Kayla Fassio and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla's own research. This podcast is brought to you by Cloud10 and iHeart Radio. Learn more about your ad choices. Visit megaphone.fm/adchoices

It's very natural to want to generate consistent clients in your business, you're a business so consistent clients = healthy, thriving business. That's GOOD. We want that. But where people go wrong is lack of clarity around what actions to prioritize in order to get this result! In this episode, I'm diving into 5 things you MUST prioritize in your business if you want to consistently generate new clients! And some of it... isn't what you'd think! Buckle up, and let's discuss! She shares... Making sure you prioritize THIS ONE THING first. Strategy + Service after. With emphasis on the service part

Happy New Year and thank you for listening to a new episode of “This One Thing” with Crystal Wright and Melina Puente who share the hope and urgency in Jesus' words to put their faith in Him.  John 12:35 says, “Jesus replied, “My light will shine for you just a little longer. Walk in the light while you can, so the darkness will not overtake you. Those who walk in the darkness cannot see where they are going.”Do you feel the weight of the Gospel in your daily walk?  Do you boldly encourage others or feel the urgency to share the powerful truth of the Gospel?  Do you speak the Gospel over yourself daily to pursue a pure heart? Out of His great love for us, God has always made it clear that an essential choice between life and death lies before each one of us. Choosing life is to receive the love and forgiveness of God, and live a new life of obedience in response to His salvation.  Jesus presented this same choice in the last week of His earthly life, and that same invitation is given to us today; salvation from darkness by responding to Him in faith and obedience. We pray that as you enter into 2023 you will experience freedom from the darkness as you choose to walk in the light.https://www.fetterfree.org/podcast

Merry Christmas! We will resume with new episodes of "This One Thing" in the New Year. You can listen and enjoy our Holiday Replays on the website at https://www.fetterfree.org/podcast, and on Youtube at https://youtu.be/BSf-66Ry71Q.Welcome to another episode of “This One Thing” with Kerri Kenyon Dern. This week's verse, Hebrews 12:2, is Jesus' example for us to follow when faced with the weight of pain and suffering, “Looking unto Jesus the author and finisher of our faith; who for the joy that was set before him endured the cross, despising the shame, and is set down at the right hand of the throne of God.”Do you believe you can walk through suffering with joy? Do you believe it matters to Jesus? To look like Jesus requires a level of suffering, and in the midst of it, we are called to not give up, lose heart or quit. Instead, we are called to experience the tenacious and inexplicable joy He did. When we don't understand why we have to suffer or carry a cross we can barely hold up, we must remember that our pain and suffering matter to Jesus. There is a purpose beyond our many tears, broken hearts, and weary bodies. As we keep our eyes on Jesus, we can stand in the truth that our Heavenly future with Him awaits us and we can live For the JOY of all eternity with Him! https://www.fetterfree.org/podcast

Merry Christmas! We will resume with new episodes of "This One Thing" in the New Year. You can listen and enjoy our Holiday Replays on the website at https://www.fetterfree.org/podcast, and on Youtube at https://youtu.be/zeCc5njw8wU.Thank you for joining us again this week for "This One Thing".  In the final episode of 2021, Kerri Kenyon Dern and her guest Crystal Wright reflect together upon the Messianic promise spoken by the prophet Isaiah 700 years before the birth of Christ.  Isaiah 9:6 says, "For to us a child is born, to us a son is given, and the government will be on his shoulders. And he will be called Wonderful Counselor, Mighty God, Everlasting Father, Prince of Peace."Isaiah spoke the promise of a rescuer into a world much like ours; broken, afraid, distressed and in darkness.  As all of humanity cries out for a savior, God has answered our desperation by revealing His plan of salvation through the power of His Names.  As you move into the Christmas season, Kerri and Crystal invite you to join them in celebrating the arrival of the son who was promised to each of us, Jesus Christ, God's Greatest Gift. We pray that together we may know His power to heal and transform every area of our lives as we experience Him as the Wonderful Counselor, Mighty God, Everlasting Father, and Prince of Peace!https://www.fetterfree.org/podcast

Merry Christmas! We will resume with new episodes of "This One Thing" in the New Year. You can listen and enjoy our Holiday Replays on the website at https://www.fetterfree.org/podcast, and on Youtube at https://youtu.be/Ctk26gx8EwI.Welcome back to another episode of "This One Thing." This week Kerri Keyon Dern and Melina Puente celebrate together the promises found in Isaiah 54:17. In the closing verse of this chapter the prophet writes, "But in that coming day no weapon turned against you will succeed. You will silence every voice raised up to accuse you. These benefits are enjoyed by the servants of the LORD; their vindication will come from me. I, the LORD, have spoken!"Did you know that you are being safeguarded by God as His most precious possession? Isaiah proclaims that our inheritance is one of victory, anchored in the declaration that God Himself is acting on behalf of His servants. Reflecting upon this promise, Kerri and Melina encourage us to remember that our true heritage is defined by who we belong to and not the circumstance, possessions, or opposition we face. Yes, troubles will come directly at us, but God is fully committed to defending us because we are His! Join us as we choose to apply this verse to our lives by cultivating a heart of gratitude throughout this holiday season; allowing ourselves to be fully enthralled by what it truly means to be God's beloved!https://www.fetterfree.org/podcast

Thank you for joining us for “This One Thing”. This week Kerri Kenyon Dern and Crystal Wright help prepare our hearts for advent by focusing on the life-giving light found solely in Jesus Christ. In this gospel account of Christ, the apostle John masterfully lays out a rich theology connecting Jesus directly to the eternal “Logos” who is the source of life; the only one who brings light into spiritual darkness. John 1:5 states, “The light shines in the darkness, and the darkness has not overcome it.”Despite the reality of darkness being present in our world, we have been given the assurance of spiritual life and victory through the light of Jesus. We are protected from death and darkness in His presence because He IS life and light. As you celebrate the arrival of God's promised Son this advent season, we pray that you daily experience the Light that overcomes the darkness. Put your complete trust in Jesus and be renewed through His Word. He is the light of your life!https://www.fetterfree.org/podcast

Welcome to episode 63 of “This One Thing” with Melina Puente and Crystal Wright. This week Melina and Crystal discuss the importance of remembering God's faithful response to the humble prayers of His people desperate for His help. Like us today, the Israelites wavered between times of trusting obedience in the LORD and arrogant self-will which resulted in their demise. On the heels of a great victory over the Philistines, Samuel captures the importance of remembering God's faithfulness in 1 Samuel 7:12, “Then Samuel took a stone and set it up between Mizpah and Shen. He named it Ebenezer, saying, “Thus far the Lord has helped us.”Are you struggling today to remember all the times the LORD has delivered you from your troubles? Are you in a place of rebellion, unsure if God is willing to hear your prayers? Are you desperate for assurance that God is indeed concerned for your well-being? Take heart. God is faithful and eager to show you His love and protection as you choose humble obedience. It is never too late to surrender and call out to Him. We pray that as you witness God's faithfulness in your life you will create “Ebenezer Reminders” of His love, forgiveness, and redemption that always point your heart back to Him. https://www.fetterfree.org/podcast

Welcome to "This One Thing" with Kerri Kenyon-Dern and Melina Puente as they share the power found in the vow David penned in Psalm 7 verse 17, “ I will thank the LORD for His righteousness and sing praise to the name of the LORD Most High.”What unleashes your gratitude? Do you find yourself worshipping God consistently or situationally? Do you praise Him for who He is or for what He has done for you? Are you thankful for all God has allowed in your life, even the difficulties? Does your attitude reflect His sovereignty or your desire to have your own way? Join us as we discover the power of surrendering to His will, timing, and pathway. May we, with the Psalmist, consistently praise Him with a vow of victory...regardless of our circumstances or the challenges we face!https://www.fetterfree.org/podcast

Thank you for joining us for "This One Thing". This week Melina Puente and Crystal Wright discuss the journey toward contentment and gratitude that each follower of Jesus makes as they learn to identify with the life of Christ in all circumstances.  Paul articulates his own personal journey in the letter he writes from prison to his friends in the Philippian church who are also experiencing persecution as he writes these words in Philippians 4:12, "I know what it is to have plenty. I have learned the secret of being content in any and every situation, whether well fed or hungry, whether living in plenty or in want."What is this secret to being content no matter our life circumstances? Melina and Crystal discuss that at the heart of this mystery is a focus on entering into the life and story of Jesus himself.  Christ himself gave up heaven, lived alongside humanity, humbled himself, suffered, died, and was resurrected to glory. All those who put their trust in Him are now invited into seeing their own lives as a lived expression of the Jesus story, and the immeasurable contentment and gratitude formed through being a part of the life and love given through Christ. We pray that as you continue to face life's circumstances, both the blessings and the hardships, what is formed in you is increased faith in God's love and provision for you, and the treasure of being content in Christ.https://www.fetterfree.org/podcast

Welcome to another episode of "This One Thing." This week Kerri Kenyon Dern and Crystal Wright reflect on the importance of having a faith that is firmly rooted in gratitude and thanksgiving. Despite beatings, imprisonment, and threats against their very lives, Paul encouraged one of the very first Christian churches to never stop choosing to be thankful.  In 1 Thessalonians 5:18 he writes these words that still challenge followers of Jesus today, "Be thankful in all circumstances, for this is God's will for you who belong to Christ Jesus."How do we choose gratitude when we are faced with situations that are disappointing, painful, or uncertain? Is it even possible to be genuinely thankful and still live in the reality that life often brings us challenges we'd rather avoid? Kerri and Crystal wrestle through these questions and the convicting truth that sincere gratitude is always rooted in something deeper than life's circumstances. Just as the persecuted believers two thousand years ago demonstrated, gratitude is not only possible, it is the primary weapon we have to battle against those things that seek to destroy our faith. Gratefulness is the outpouring of a heart overwhelmed by Christ's sacrificial love, and the expression of a faith that believes God can be trusted to fulfill his promises and purposes in our lives. As you head into the month of "Thanksgiving" we pray that your faith is strengthened as you trust God's will for you and choose gratitude in every circumstance!https://www.fetterfree.org/podcast

Welcome to "This One Thing" with Kerri Kenyon-Dern and Melina Puente as they conclude their time unpacking the everlasting Words found in Psalm 119 verse 160, “The very essence of your words is truth; all your just regulations will stand forever.”Does your life reflect the hope found in the Gospel of Jesus Christ? Are the Scriptures daily fuel for your soul? Is the Truth of God's word the foundation of your life? Join us and be encouraged as together we claim the hope found only in His eternal Words that “stand forever”. No matter where the Lord has planted you, choose to build your life on God's Word, the only foundation that is forever faithful!https://www.fetterfree.org/podcast

Thank you for joining us for “This One Thing”. This week Kerri Kenyon Dern and Melina Puente start a journey through Psalm 119. Together, they discuss how dependency on God's Spirit is imperative for us to understand and apply His word to our lives. As our verse, Psalm 119:18,  states: “Open my eyes to see the wonderful truths in your instructions.”Do you find yourself relying on others or your own understanding in your attempts to "repair" the difficulties and challenges in your life? Or, are you asking Him to open your spiritual eyes to His truth and wisdom? Asking and seeking Him is the key to our soul's rest and refreshment. The Psalmist reminds us that we are blind and our eyes are only opened through the power of the Holy Spirit. Through Him alone, we access the "morsels" of delight and wonder found in the Scriptures. Join us as we dive deep into this powerful, life-changing verse, truth, and choice that awaits us. All you have to do is ASK!https://www.fetterfree.org/podcast

Welcome to another week of "This One Thing" as Kerri Kenyon Dern and Crystal Wright continue in the book of Mark. In this episode, they discuss the question, “What's rest?". Together, they reflect on the disciples' return from ministry and Jesus' invitation to “get away” and “rest awhile” in Mark 6:31; "Then Jesus said, 'Let's go off by ourselves to a quiet place and rest awhile.' He said this because there were so many people coming and going that Jesus and his apostles didn't even have time to eat."In the midst of daily life, with so many responsibilities to family, friends, work, and ministry, you may feel like rest eludes you. It's time to embrace God's Word and allow the Holy Spirit to help you reframe the definition of rest. Dive into Jesus' invitation with us and choose to truly abide in Him, trusting He is our only source of peace and spiritual rest!https://www.fetterfree.org/podcast

Welcome back to a new episode of “This One Thing” where each week we are challenged to look at a truth from God's word and choose to apply it to our lives. This week Melina Puente and Crystal Wright focus on the authority and mercy of Jesus to restore a man tormented by demon possession.  In the aftermath of this miracle, the man begs to go with Jesus as one of his followers but is given other instructions instead in Mark 5:19,  But Jesus said, “No, go home to your family, and tell them everything the Lord has done for you and how merciful he has been.” When the mercy of Jesus shows up and transforms our lives, we often find ourselves eagerly looking for ways to respond with our whole hearts and lives. Although the specifics of how this plays out in each Christian life may vary, Jesus gives each of his followers an important assignment, "tell them everything I have done." Every transformed heart has the opportunity to testify of God's healing, mercy, power, and redemption. What's your salvation story? How has God redeemed you from pain and torment? Do you trust that God can use your testimony wherever you are living, working, and serving? God desires to use the power of what He has done in your life to show others the way to freedom.https://www.fetterfree.org/podcast

"This One Thing" is excited to welcome you back this fall as we resume our commitment to studying together and applying God's word to our daily lives. Kerri Kenyon Dern and Crystal Wright start off the new series in the gospels, looking at the life of Jesus and His response to the fears and suffering of those around Him. In Mark chapter 4, the disciples find themselves afraid for their lives as they are caught in a storm they are unable to handle. Hearing their desperate cries, Jesus silences the storm and turns His attention to His fearful followers. "Then He asked them, 'Why are you so afraid? Do you still have no faith?'" (Mark 4:40).Jesus' decision to enter into this storm with His disciples was not an accident, but instead a brilliant opportunity to help them see that their fear was rooted in not yet understanding who He really was and how much He loved them.  So, why are you so afraid? Just like with His disciples, God continues to intentionally orchestrate the circumstances and storms of your life to cause you to come face to face with your need to really know and experience Him. The storms you are facing are of immeasurable worth because they allow all fears and false beliefs to be revealed, so that God can remove them and replace them with a deeper understanding of His great love and power. Knowing this, you can choose faith over fear in the midst of the storms that take you to the end of yourself, allowing you to experience mercy, grace, power, and love from the only Savior powerful enough to rescue you!https://www.fetterfree.org/podcast

Get your FREE customized business productivity blueprint: https://BuiltToGrowReview.com One of the easiest ways to be INCREASE YOUR PRODUCTIVITY in business and in life is to cut THIS ONE THING out of your day. …and I didn't realize I was doing this in my life until I noticed more and more of my friends doing it and then I saw that it was a staple in my life, and probably one of the most profound things that was triggering success and allowing me to build multiple companies, and to create the kind of wealth I wanted. But before I show you this simple productivity hack, I have to tell you that UNDERNEATH this trait is the desire to BUILD SOMETHING FOR THE PEOPLE AROUND US. Like our family, or our future generations, or even the world. So, keep that in mind because when you see this video, you might mistakenly think I'm telling you it's not important to do those things, but in reality, it's ALL ABOUT building things for yourself AND those you love. Because the single productivity trait that has driven the majority of success and productivity in my life, and in the lives of other people in my circle, is our ability to limit or to avoid most forms of entertainment. Check out our YouTube channel here: https://www.youtube.com/c/ChrisGuerriero Don't forget to subscribe!

Caleb Deaton delivers a message, "This One Thing" at Life Church in Fort Myers, Florida. (Sunday, July 17th, 2022 - 10:00​AM)

Trillsteen goes clubbing and almost ends up getting whipped by (kind of hot) Satanists, and Cory breaks down the Top 3 proven steps that will allow you to Hulk smash on the first date. The guys also talk about how to pick up on indicators of interest and close the deal, why you need to think long-term if you want to hit your goals, and why as you get in better shape as a man, getting sexually harassed is just part of the journey.    Dripping With Jewishness and Chocolate: [2:18] Want to stay ripped while traveling?

Thank you for joining us for “This One Thing”. This week Kerri Kenyon Dern and Crystal Wright look at the powerful and hope-filled words of Jesus in His last message to His followers. Knowing that His death was near, He comforts them in John 16:33 by saying, “I have told you all this so that you may have peace in me. Here on earth you will have many trials and sorrows. But take heart, because I have overcome the world.”Kerri and Crystal share transparently as they reflect on Jesus' message of peace in the midst of trials; a message for his disciples and for all of us as believers. Join us as they discuss the truth found in the invitation to intimacy with Jesus through sorrow and hardships, and the choice to experience the peace Jesus has made available for us. Do you recognize Jesus' invitation into peace in your own life? Have you received His invitation to use your pain and sorrow as a catalyst for peace? Is your heart fixated on your personal experiences with pain and suffering or the promise given to you that Jesus has already overcome? The joy of receiving God's peace allows us to overcome every trial and difficulty in this world. And through the Holy Spirit, knowing Jesus gives us the strength we need to love others through our trials and sorrows. Take Heart!We will resume with new episodes of "This One Thing" this fall. Look for new episodes starting in September and please visit https://www.fetterfree.org/podcast to enjoy our library of podcasts throughout the summer!https://www.fetterfree.org/podcast

Welcome to episode 50 of "This One Thing" where we are challenged to apply God's truth to our daily lives. This week Kerri Kenyon Dern and Crystal Wright go back into Psalm 121 to reflect upon God's perfect protection of His people as they journey through life.  Psalm 121:8 says, " The LORD will watch over your coming and going both now and forevermore."  God has made a promise to watch over and protect His children in every season of our lives.  But God's protection does not always look the way we imagined it should, leaving us confused, defensive, and angry.  You may find yourself doubting and even fighting against God's protection because you can't make sense of the circumstances you find yourself in.  Psalm 121:8 is a reminder that despite your uncertainty or troubled heart, God is faithfully watching over you just as He has faithfully watched over every generation.  Kerri and Crystal share how this verse has challenged them to submit each circumstance of their lives to God, believing that He is protecting the plans He has for them and is using their unique journeys to bring them into greater intimacy with Him.  Their prayer is that you would receive God's loving invitation to trust Him with every detail of your life and grow in your confidence in His perfect protection.  https://www.fetterfree.org/podcast

Welcome back to a new episode of “This One Thing” where each week we are challenged to look at a truth from God's word and choose to apply it to our lives. This week Kerri Kenyon Dern and Melina Puente share a fresh perspective on one of Jesus' most challenging statements to his followers. Mark 8:34 records His words, “Then, calling the crowd to join his disciples, he said, “If any of you wants to be my follower, you must give up your own way, take up your cross, and follow me.”Following Jesus as a true disciple starts with a supernatural exchange; handing over our own will so that we are free to follow Christ and obey His plan for our lives. It is a life marked by surrendering ourselves to Him, identifying with Him in suffering, and following His words. These are clear but challenging truths that cut to the core of our own self-will, plans, and understanding. Jesus invites us to be his disciples, he doesn't demand. We get to choose. Kerri and Melina share what a worthwhile life of surrender to Jesus looks like, and encourage each of us to trust God's will above our own. Give up your way, take up your cross and follow Him, He is worth it!https://www.fetterfree.org/podcast

Have you ever wondered what REALLY happens in the Thrive or Momentum programs? Guys join so that they can get HELP with getting out of the PAIN they are feeling. So how exactly do they do that, and learn to THRIVE in every aspect of their lives? It is a man's RESPONSIBILITY to own his sh*t and take back his power, but to make a change, you HAVE to get to the point where you are READY to do the work. Joey Wilder is the Client Success Director here at Empowered Man, and he joins Mark on the show this week to share some of the results he sees from men in Thrive, what it's like for guys when they first come in, and some of the biggest A-HA! moments they experience inside the programs. If you are NOT ready to do the work, this program is NOT for you. But if you are sitting on the fence and wondering how you could benefit, you DON'T want to miss this episode! “What if what your wife thinks and says about you is none of your business? That is detaching from the outcome.” - Mark Santiago   In This Episode: - Find out what happens when guys FINALLY detach from the outcome, and how they show up differently - There is ONE mistake a lot of guys make when doing this work. Here's what it is… - Learn why it is so hard for men to create safety for themselves - Mark and Joey discuss the concept of the neutral woman - Find out how to LIVE the life you feel called to live - Learn what “going neutral” means and why it's the very first thing Mark helps men do in the program - You need to STOP holding onto something that is DEAD just because it's comfortable. Here's why… - THIS ONE THING is the next level of leadership. Find out what it is… And much more…   Join the Thrive Program: -Website:https://training.empoweredman.co/application/ ( https://training.empoweredman.co/application/) Take the Empowered Man 5 Day Challenge: -Website: https://www.empoweredman.co/order-form1651254400260 (https://www.empoweredman.co/order-form1651254400260) Connect with the Empowered Man: - Call to Book:https://go.oncehub.com/EmpoweredMan ( https://go.oncehub.com/EmpoweredMan) - Get In The Free Facebook Group:https://www.facebook.com/groups/empoweredbusinessmen ( https://www.facebook.com/groups/empoweredbusinessmen) - Watch This:https://youtu.be/8phE5WtaY6U ( https://youtu.be/8phE5WtaY6U) - Website:https://empoweredman.co/ ( https://empoweredman.co/) - Questions? Email support@empoweredman.co Connect with Mark Santiago:  - Facebook:https://www.facebook.com/mark.santiago.35977 ( https://www.facebook.com/mark.santiago.35977) - Instagram:https://www.instagram.com/markwsantiago/ ( https://www.instagram.com/markwsantiago/) - LinkedIn:https://www.linkedin.com/in/mark-santiago-854a68a/ ( https://www.linkedin.com/in/mark-santiago-854a68a/)

This ONE THING has people upset with me…OFTEN. Can you guess what it is?

If you understand THIS ONE THING, it can radically improve your life. Don't hang on to pain— it is in the past. Just Let Go. Here's a story to illustrate that -One day, there were two monks walking a path. They came to a stream where there was a noblewoman looking to cross, but with no way of doing so. The monks were not allowed to touch a woman, yet the older monk picked the woman up and carried her across the stream, put her down, and walked on. The younger monk, scandalized, was beside himself that the older monk had broken his vows. After a while, he finally asked, “Why did you touch that woman? You're going to get kicked out of the order!” The elder monk, who was wiser, more awake, and more enlightened, replied, “I put that woman down hours ago, why are you still carrying her?”This story is not a Dr. Cheryl original, it's a well-known Buddhist parable, but it serves to show us exactly what happens when we refuse to let go and live in the present. Today, I'm sharing the second part of a talk I gave at a silent meditation retreat a few weeks ago in December 2021. The retreat was centered around the themes of: How can we replenish? How can we heal? How can we let go of what's hurting us? I'm excited to share this with my listeners as a lesson and a reminder that happiness in your love, relationships, and sexuality goes hand in hand with being happier, healthier, and free of suffering in your everyday lives. In This Episode, You Will Learn:Close your eyes and focus on a particular part of your body. What's the direct experience you're feeling there right now? (07:08)Catastrophizing only gets us wrung out with cortisol and less equipped to handle the challenges that come in the uncertain future (12:06)Trouble letting go is human. We're trained to dwell and hang on to negative experiences (18:28)Most of our suffering comes from how we expect things to happen (31:47)Today's LoveByte (41:17)Q&A:How can I stop myself from dwelling on past pain and suffering? Practice letting go and remember to always ground yourself in the current moment. Ask yourself: “What is the direct experience I'm feeling right now?” I'm so anxious all the time, what can I do to help myself? The practice of letting go is very effective for minds obsessed with compulsive thinking. Practice meditation and simplify your practice down to two words: Let go.How do I stop myself from constantly being let down by my friends and loved ones? We create pain and suffering for ourselves when we put too much stock into expectations, especially when we rely on others. Next time, take a step back and adjust your expectations before you allow yourself to be disappointed.Let's Connect!About MeWebsite - Sign up for Weekly LoveBytes here Facebook Page YoutubeIf you want to rate your relationship, take the Passion QuizFor more of Cheryl's Dharma talks, check out islanddharma.comCheck out the full video of my Buddhist talk here! Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.