Podcasts about cycle breaker

Do you ever feel like your time and energy are stretched too thin? In this episode of Leadership is Feminine, Kris Plachy kicks off a limited series on what it truly means to be a well-resourced woman. She explores the unique challenges women in leadership face—especially the pressure to juggle it all. From running a business to managing personal responsibilities, cultural expectations often lead women to overcommit, leaving them drained and overwhelmed. But what if there were a better way? Kris introduces a powerful exercise to help listeners assess how they spend their time. By categorizing tasks into love and loathe, women can gain clarity on where their energy goes—and, more importantly, where it should go. She challenges listeners to delegate tasks that don't align with their strengths and invest in support that allows them to focus on high-impact activities. Kris gets real about the importance of time management: "A woman who is abundant in her time as a resource is a cycle breaker." Stepping into a well-resourced life isn't just about personal well-being—it's about creating the space to lead, innovate, and make a bigger impact. When women reclaim their time, they don't just transform their own lives—they drive meaningful change in their businesses, industries, and communities. If you're ready to break free from the cycle of overcommitment and start managing your time with intention, this episode is for you. Key Takeaways From This Episode Core Relationships Women Must Develop: Key relationships women must nurture across the primary elements of their lives. Time as a Resource: How societal and cultural expectations shape women's relationship with their time commitments. Expectations and Family Structure: Examining the challenges that arise when entrepreneurial goals intersect with familial responsibilities. Transition to Empowerment: Reassessing and realigning time use can lead to a more empowered and purpose-driven life. Identifying Time Sucks and Loathsome Activities: Looking at the tasks you engage in, and making intentional choices about what stays and what goes. Delegation and Support Systems: Logistical and emotional dynamics of outsourcing tasks and letting go of control Contact Information and Recommended Resources 1. Join Kris's live Be Better classes at www.thevisionary.ceo/bebetter. 2. Dealing with a Difficult Person in your business or need to have a Difficult Conversation? Join Kris' class HERE! (https://www.thevisionary.ceo/offers/4XYGiuSv)    Linkedin Instagram Facebook Pinterest

+++ Alle Rabattcodes und Infos zu unseren Werbepartnern findet ihr hier: https://linktr.ee/wunschkind +++Es gibt viele negative Denk- und Verhaltensstrukturen in der Eltern-Kind-Beziehung, die über viele Generationen hinweg Bestand haben. Mittlerweile gibt es aber viele Eltern, die es anders machen und sich von toxischen Mustern im Familienleben befreien wollen; man nennt sie „Cycle Breaker“. Danielle und Katja sprechen mit Autorin und Kindheitspädagogin Leandra Vogt darüber, wie wir unsere unbewussten Belastungen erkennen und wie wir es vermeiden, ungünstige Verhaltensweisen weiterzugeben – aber dabei auch nachgiebig mit uns selbst sein können. ShownotesLeandras Buch "Cycle Breaker": https://amzn.to/4bfBMeg, Leandras Homepage: https://www.leandravogt.com, Leandra bei Instagram: https://www.instagram.com/leandravogt/, Fidget-Ringe gibt es hier: https://craftycare.de/, Folge 71 "Acht Schlüssel zur Resilienz": https://plus.rtl.de/podcast/das-gewuenschteste-wunschkind-3r427sdoc4dw2/resilienz-8-schluessel-fuer-eltern-und-kinder-mit-leandra-vogt-d6n4jeitjkggc+++ Unsere allgemeinen Datenschutzrichtlinien finden Sie unter https://datenschutz.ad-alliance.de/podcast.html +++ Wir verarbeiten im Zusammenhang mit dem Angebot unserer Podcasts Daten. Wenn Sie der automatischen Übermittlung der Daten widersprechen wollen, klicken Sie hier: https://datenschutz.ad-alliance.de/podcast.html Unsere allgemeinen Datenschutzrichtlinien finden Sie unter https://art19.com/privacy. Die Datenschutzrichtlinien für Kalifornien sind unter https://art19.com/privacy#do-not-sell-my-info abrufbar.

If our inner monologues were body builders, most of us would have a super buff heavyweight in the doubt- & fearmongering department — with glistening, throbbing muscles built over a lifetime. But which weight class would you find in your joy & simple contentment department, or your department of celebrating success & accomplishments? Most often, these are the muscles we need to grow to make life feel better. In today's episode we give some attention to these muscles, and to enhancing our response patterns to the ups and downs of life & love. Listen now - Ep116 - https://pod.link/1655429922 "Like finding gold." - Alma W. "The best therapy I've ever done for myself." - Sanjeev B. Join our monthly membership for LIVE calls & practice: http://bit.ly/4eF86re Get our Self-Compassionate Body-Based Toolkit: https://bit.ly/40Vnz3b ************************************************************************ Every episode begins and ends with a body-based self-connection practice, so you can grow your capacity to be with all that life brings. We also include self-reflection and journaling prompts each week, posted on our Instagram @wholeheartedloving. New episodes every Sunday at 10am PT. Learn more about us and how you can practice with us LIVE at wholeheartedloving.com.

When the media make excuses for failing to get you the truth, they often blame the “news cycle.” It's time to break that process. Today, Josh does so by focusing on a major issue filled with lies in the news: illegal immigration. Figures you've been hearing, and arguments about fentanyl and sex trafficking, are wrong. By failing to make this clear, the media is causing societal problems.  Immigration-related reporting failures also tie in to a statement from an Oscar-winning propagandist and a so-called “human rights activist” on a public radio show. Josh shows why this made-for-the-media line makes no sense to anyone who learns facts about the Middle East. Plus, the BBC blew it so badly that it pulled a documentary off of its platforms. Josh explains.

Happy Purim! In this special bonus episode, you'll hear our thoughts on Megillat Esther, the scroll that we read each year on Purim. It's nice to have a holiday with a heroine, using her feminine wiles to save our people.Have a joyous, festive Purim, even in these troubling times!

This week's episode is all about being a Cycle Breaker. We'll dive into our lineage of trauma and wounding, how we're already doing the work to break the cycle of generational trauma, and what we can do to help others break the cycle for themselves. Yes, even in these times.You will learn:// How generational cycles and trauma get passed on to future generations// How to take creaking the cycle of trauma at an individual, family, and community level// Ways we can meet the challenges of these times without overwhelm// How trauma can spread like a virus - and how we can address it at many different levels (just like we would a virus!)// Small ways that won't overwhelm you when you think about changing things at the community level in these timesResources:// Episode 59: How to Heal Your Parent Wound// Episode 190: Islands of Sanctuary - Being a Refuge for Your People// If you're new to the squad, grab the Rebel Buddhist Toolkit I created at RebelBuddhist.com. It has all you need to start creating a life of more freedom, adventure, and purpose. You'll also get access to the Rebel Buddhist private group, and tune in every Wednesday as I go live with new inspiration and topics. // Want something more self-paced with access to weekly group support and getting coached by yours truly? Check out Freedom School – the community for ALL things related to freedom, inside and out. We dive into taking wisdom and applying it to our daily lives, with different topics every month. Learn more at JoinFreedomSchool.com. I can't wait to see you there! // Have you benefited from even one episode of the Rebel Buddhist Podcast? I'd love it if you could leave a 5-star review on iTunes by clicking here.

In this episode, Lori and Sara are joined by Theresa Moss, a true “Cycle Breaker.” Theresa opens up about her courageous journey of overcoming addiction, the profound effects it had on her family, and her path to sobriety. With raw honesty and authenticity, she shares her powerful story, offering a message of hope and resilience. Her journey proves that recovery is possible, and that there is always light at the end of the tunnel. Lori and Sara hope Theresa's inspiring story will uplift those facing their own struggles and remind them that transformation is within reach.Please submit your questions anonymously for our next Insight Exchange at https://collectinginsight.com/insight-exchange.Did you enjoy this episode? If so, we hope you will consider rating, sharing and subscribing. It makes a big difference to podcasts like ours. Also, if you have any comments or questions, please send us a note at collectinginsight.com. We'd love to hear from you.Thank you so much for listening!

Intergenerational trauma refers to the transmission of unresolved trauma and its psychological, emotional, or even physical effects from one generation to another. This phenomenon can manifest in various ways, impacting individuals' mental health, coping mechanisms, and relational patterns. The cycle of intergenerational trauma underscores the importance of acknowledging, understanding, and actively addressing inherited wounds to break free from its influence on future generations.On today's On Health episode, I'm joined by the incredible Mariel Buque, PhD, author of Break the Cycle: who wants us all to learn to unravel the threads of family trauma, and becoming cycle breakers so we can heal the burdens of suffering carried forward by so many families across generations. In this powerful episode, we explore: What intergenerational trauma is and how it can affect our physiology, mental health, relationships, economics, and more. The profound connections between our individual experiences and the echoes of our ancestors' pain.Resilience and stress tolerance as essential tools for breaking the intergenerational trauma cycle.How to expand your window of resilience and respond to life's challenges with greater awareness and purpose."How compassion becomes a powerful ally, fostering understanding and acceptance of our shared human struggles."How mothers can be preemptive cycle breakers, initiating the healing journey even before conceiving.The landscape of family estrangement and tools for reconciliation before resorting to estrangement.Mariel's approach centers around the concept of an upward spiral, emphasizing small, consistent mindful actions for reshaping the nervous system.Resources for those seeking guidance, including Mariel's book, "Break the Cycle: A Guide to Healing Intergenerational Trauma."Join us in this episode's transformative conversation on health, healing, and well-being, as we become architects of a future unburdened by the weight of generational pain.Please share the love by sending this to someone in your life who could benefit from the kinds of things we talk about in this space. Make sure to follow me on Instagram @dr.avivaromm to join the conversation.Looking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplements

"That was the first time I connected with my inner child and it was just amazing."Hey Besties!! I've got another success story for you today!In this episode, I had a chat with one of my most inspiring clients, Sylvia, who is a mother, elementary school teacher, runner and mental health advocate. Sylvia went from being in a toxic relationship to empowering herself to heal generational trauma towards a now blissful relationship with the father of her daughter - and she did it in just 14 WEEKS using our Soulmate Program!!! Amazing, right?We also talked about how her daughter became part of her own healing as a parent, the influence of her culture on her childhood, breaking cycles, and so much more! EPISODE HIGHLIGHTS:How Sylvia's childhood and culture influenced her dating and relationship choicesSylvia's healing journey using our Soulmate Program, navigating healing as a parent, and how she turned things around in just 14 weeksCall to Action: Book A Free Breakthrough Call:  Learn to see if the Soulmate program is right for you by booking a free call here.______________________________________MENTIONED IN PODCAST:Book A Free Breakthrough Call:  Learn to see if the Soulmate program is right for you by booking a free call here.________________________________________OTHER RESOURCES:Follow for daily inspo on @bygloriazhang!Order my book: "A Woman's Guide to Inner Child Healing"Join the waitlist for the revolutionary 6-week inner child healing BETA:https://bygloriazhang.com/beta_____________________________________WAS THIS HELPFUL?I'd be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show. 

In this week's episode Manpreet will give you a coaching on how to shift victim mindset to empowered mindset o change our stories rather than getting stuck in our own pity party. Sign up to FREE EXPANSION podcast seriesAccess to Trauma Informed Manifestation Framework class for £33 Magnetic Money £99 manifestation courseNew Programme Overflow launching in November 2024 with £1111 offf  you get this for £2222 in September 2024!  More discounts available in September if you are on the mailing list❤️‍

Ending generational trauma was Nicole's mission after growing up with a family who abused alcohol she was determined NOT to be a mother who displayed that same behaviour. ***SEDONA RETREAT - NOVEMBER 13-17th***. message me NOW to claim your spot! 4 nights of pure positive peaceful energy. $2000 all in, Sooo fun! info@meiyan.ca Leave a comment and reach out if you need to connect with me via the links below. Schedule a chat with me: www.calendly.com/meiyan/clarity Visit me on Instagram: www.instagram.com/unleashedfromwithin Please share this episode with one person, FOLLOW, and give the podcast some stars! Thank you for being here with us! Meiyan, xo. email: info@meiyan.ca *All content from this podcast is for general information and entertainment purposes only. Every situation is unique and requires advice to be tailored and adapted to that person. Please contact a professional health care provider for support with any health related issue.

In this episode, Kat discusses the topic of enabling family members and the fine line between compassion and enabling. She shares her personal experience with enabling and the trauma response behind it. She emphasizes the importance of recognizing the stories and fears behind enabling and the need to set boundaries. Kat encourages listeners to trust that others can figure things out for themselves and to focus on their own growth and self-care. A big thank you to Bella Solanot from the OUT OF OUR MINDS PODCAST for submitting this question on my Instagram Broadcast Channel! TIME STAMPS: 00:00 Introduction and Welcome 08:29 What is Enabling? 12:29 Behaviors and Patterns of Enabling 25:31 My Personal Relationship to Enabling 38:34 How We Use Enabling to Keep Connection 41:05 Setting Boundaries to Break the Cycle of Enabling 45:04 Exploring Tribalism + Community 47:58 Exploring Ancestral Patterns of Enabling 55:35 Being A Compassionate Witness 01:04:02 What are you getting out of being an Enabler? 01:11:02 How To Win a FREE FCT with me SHOW LINKS: HWK Episode #55 HWK Episode #58 HWK Episode #52

The period of the judges is marked by cycles of rebellion, repentance, and redemption, led by a series of charismatic leaders known as judges. These judges, empowered by God, arise to rescue Israel from their enemies when the people cry out in distress. Despite moments of spiritual revival, the book portrays a recurring pattern of moral decline and societal chaos among the Israelites, highlighting the consequences of turning away from God's ways.  Today, in a culture of moral decline, the book of Judges will challenge our church to become leaders who commit to living faithfully in response to God's love, regardless of the culture around them. Lead Pastor Ken Primeau  

That nagging fear of being truly seen, the anxiety that creeps in when you start to shine - these aren't just your issues. They are patterns of a much older wound, one that has been passed down through countless generations of women. Welcome to this week's episode of the Sovereign Sisterhood Movement podcast. In this episode, we're looking at this week's Astrological update and the Full Moon in Aquarius, our weekly ancestral tarot guidance, and diving deep into this week's generational healing teachings: Protection as a Cycle Breaker, Disrupting the Witch's Wound Generational Curse. The Witch's Wound is a collective trauma, born from centuries of persecution and suppression of women's power and gifts. It manifests as self-doubt, fear of visibility, and a deep-seated belief that it's not safe to be our authentic selves. But here's the truth: you have the power to break this cycle. In this episode, we're arming you with everything you need to know to help you step into your role as a cycle breaker. We're blending ancient wisdom, spiritual psychotherapy, with science to create a shield of empowerment around you as you do this crucial work. Here's what we're exploring: -Understanding the Witch's Wound: We'll unpack this generational curse, helping you recognize how it shows up in your life and the difference between a curse and a generational pattern -Harnessing Aquarius Full Moon Energy: Learn how this potent lunar event is supporting your journey to authenticity and breakthrough changes. -Protection Techniques: Discover practical tools from Kundalini Yoga and A Course in Miracles to fortify your energy as you break ancestral patterns. -Ancestral Tarot Guidance: Gain insights from a revealing tarot reading to illuminate your path forward. -Reclaiming Your Gifts: Learn how to embrace your spiritual and intuitive abilities without fear or hesitation. Whether you're just beginning to question family patterns or you're well into your healing journey, this episode offers the insights and tools you need to protect yourself, disrupt the curse, and create a new legacy of empowerment and sovereignty. Tune in now. It's time to break the cycles of the past and step into your true power. Your ancestors and future generations - are counting on you. Thanks for liking, sharing, and subscribing! Sat Nam Click here to join us in our complimentary Facebook Group Community The Sovereign Sisterhood Movement for more on Generational Healing: https://www.facebook.com/groups/sover... Chapters: 00:00 Introduction and Overview 02:01 The Full Moon in Aquarius and Authenticity 08:11 Generational Curses and Patterns 20:49 The Importance of Protection on the Path of Healing 28:00 Developing a Strong Aura: Protection from Spiritual Attacks 30:55 Protection from Within: Connecting to Your Highest Self 36:39 True Protection: Embracing Your True Identity 47:29 Celebrating Authenticity: Finding Supportive Community 51:25 The Journey to Authenticity: Personal and Collective Transformation --- Support this podcast: https://podcasters.spotify.com/pod/show/sovereignsisterhood/support

We're diving into something super important—the role of the scapegoat child, or as I like to call them, the cycle breaker. In this episode, I'm breaking down some deep insights from my own experiences and my work with Truth Room, my supportive, tight-knit membership group. We're going to talk about the heavy stuff—family dynamics, growing up with a narcissistic parent, and how these experiences shape us. But it's not all gloom; we'll also focus on how to reclaim your self-worth and authenticity. I'll share why being the scapegoat often means you're the one who can break toxic cycles and find your true calling. If you're a highly sensitive person, empath, or someone dealing with family drama, this episode is definitely for you. Expect some raw, heartfelt advice, personal stories, and practical tips to help you on your healing journey. So grab a cup of tea, get comfy, and let's get real together. Tune in, and let's start turning those struggles into strengths!

This solo episode is about cycle breakers, individuals who recognize and actively work to disrupt and transform dysfunctional patterns in their families or communities. Cycle breakers go through a process of self-healing and take ownership of their healing journey. They consciously choose to address and heal themselves first before speaking out against the dysfunctional patterns. Our host, Paden, explores different examples of dysfunctional patterns, such as generational trauma and abuse, poverty mindset, and financial mismanagement. The role of a cycle breaker is challenging and often leads to being seen as the black sheep of the family. However, it is a sacred mission to divert the family lineage from dysfunction to a higher path. The episode explores the concept of being a cycle breaker in a family and the challenges and importance of breaking unhealthy patterns and generational trauma. It discusses examples of dysfunctional family dynamics, such as codependency and enmeshment, and the need for healthy boundaries. The role of a cycle breaker is to recognize and actively choose not to repeat unhealthy patterns, while also showing compassion towards family members who may perpetuate these patterns. The episode emphasizes the sacred and empowering nature of being a cycle breaker and the support of ancestors in this journey. Chapters 00:00 Introduction to Cycle Breakers 02:03 The Sacred Work of Breaking Cycles in the Family 07:53 The Challenges of Being a Cycle Breaker 10:47 Examples of Dysfunctional Patterns and How Cycle Breakers Address Them 19:07 Setting Boundaries and Cutting Off Ties 25:08 Financial Literacy and Making Conscious Choices 28:24 Enmeshment and Lack of Boundaries 40:07 The Sacred Role of a Cycle Breaker 50:28 The Support of Ancestors

This forum featured guest experts Natasha Silverbell and Jane Mintz, along with our host Chris Yonker, CFBA to discuss mental health and addiction in the context of personal development and family dynamics. We emphasized the importance of not merely labeling behaviors but understanding their impacts on families and businesses. Our discussion highlighted the need for empathy, open communication, and self-regulation, stressing that everyone—from family members to business advisors—plays a crucial role in supporting healing and improvement. Overall, our focus was on taking personal responsibility for wellness and the transformative power of supportive communities.   Understanding Beyond Labels We discussed how crucial it is to not to get hung up on labeling behaviors simply as "addiction" but to look deeper at how these behaviors impact personal relationships and business environments. Finding the right help to get your family on a path of open and empathetic communication can help address the root causes and effects on a family or organizational system. The Role of Self-Regulation Self-regulation emerged as a key theme, with emphasis on its importance not just in overcoming personal challenges but also in fostering healthy family and business dynamics. Managing one's emotional responses can greatly influence the overall health of relationships and professional interactions. Crafting Your Suppor System Building and maintaining a strong support system is vital not only to individuals, but the family as a whole. This system should include professionals, advisors, family members, and peers who can offer guidance and support through challenges, particularly those related to mental health and addiction. We also talked about what advisors could do to find the right help for their clients when there is a complex or sensitive challenge outside of their scope.   1. Prioritize Empathy in Communication: Emphasize the importance of understanding and empathetic communication within family and business interactions to address and resolve underlying issues more effectively. 2. Encourage Regular Mental Health Check-ins: Advocate for routine mental health assessments within family businesses to identify and address issues early, before they escalate into more significant problems. 3. Implement Self-Regulation Practices: Find professionals to provide training on self-regulation techniques for family members and business leaders to help manage stress, improve personal resilience, and foster a more supportive working environment. 4. Establish a Strong Support Network: Encourage the formation or strengthening of a support network that includes mental health professionals, experienced advisors, and peer support groups to provide necessary resources and assistance. 5. Foster a Culture of Openness and Non-Judgment: Work towards creating an environment where family members and business partners feel safe to express their concerns and challenges without fear of judgment, thereby promoting transparency and trust.   The next Family Business Executive Forum, Closing the Gap and Creating Your Most Impactful Company Culture: How Family Leaders Can Work Together to Weave Innovation and Legacy Even When You're At a Generational Standstill, takes place on June 25th at 12pm ET. Visit here to register.   Connect with:   Jane Mintz: Janemintz.com Natasha Silver Bell: Silverbellglobal.com Chris Yonker: Chrisyonker.com fambizforum.com.  

Breaking the cycle of generational trauma and abuse is no small task, and can be made even more difficult with the loss of your support system, intentional efforts to isolate you, smear campaigns and love-bombing. We get into all of it in this week's episode of It's Not Normal. 0:00 The Journey of Getting There 3:29 Perspective Outside of the Closed Family System 12:14 Stepping Into the Unknown 14:55 Losing Your Support System 17:56 Smear Campaign and Love-Bombing 27:38 Family Functions 33:34 Learning to Sit with Discomfort --- Support this podcast: https://podcasters.spotify.com/pod/show/itsnotnormal/support

What is the impact of an early heart shock on our mind and body?   Most of the time we don't even know we've experienced a heart shock. But even if we don't know we've experienced one, it has already made an impact on our lives. In this episode, I discuss what a heart shock is, the impact it can make on our body and mind and why it's so important that you be the hero of your own story. You'll learn more about: How early life heart shocks affect attachment and survival The deep impact heart shocks have on the body How heart shocks change the nervous system and neuroception The connection between early life heart shocks and adult diseases Recognizing the "part" of us affected by early life shocks For more information and links for this episode, please visit our website: https://biologyoftrauma.com/biology-of-trauma-podcast/  

On this episode of the Character Outs podcast, I am honored to host Mei Ling. Mei Ling helps women who identify as the black sheep of their families move from feeling inadequate to becoming powerful cycle breakers by helping them reconnect with their unique soul's agenda and divine support system, so that they can shine their light into the world, knowing they are deeply loved and valued for who they are. As a mixed-race woman who inherited intuitive and psychic abilities through her Chinese lineage, Mei Ling is a bridge between the East and West, and between the earthly and spiritual realms. Growing up, she constantly felt like the outsider, never quite fitting in anywhere. As a child of divorce, the feeling was only exacerbated when she became the inconvenient addition to her parents' new families. The spiritual journey that eventually led Mei Ling to become a professional intuitive started with one question - “Why me?” Mei Ling shares her own personal stories of growing up as the black sheep and scapegoat and weaves in vulnerable, potent, and often funny insights from these experiences with the hopes that those listening feel less alone on their journeys.  How to find Mei Ling; Website: https://meiling-intuitive.com/ To book your Soul Story Session: https://meiling-intuitive.com/offerings/soul-story-session/ To connect on Instagram: https://www.instagram.com/meiling.intuitive?igsh=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr Email me: characteroutspodcast@gmail.com Join the fun on the Gram: https://www.instagram.com/characteroutspodcast/ Check out the website: https://characteroutspodcast.com/ In case no one has told you lately, it's not you, never has been, you don't have to fix it and you are not alone.

Money Miracle Season is upon us! This epsiode is for the woman who knows she's here to create a new way, blaze a propserous path and set herself (and others) free. Listen in now.  Money Miracles: Six Week Spiritual Money Revolution *early pricing thru Sunday 4/21 * instant bonus program now >>> START NOW https://www.nicholesylvester.com/money-miracles Are you MM Alumni? Money Miracles Mastery to join us for SIX weekly coaching calls + recordings only $377   https://www.nicholesylvester.com/offers/wTFHuQXL www.nicholesylvester.com https://www.nicholesylvester.com/sicily-retreat-2024 

Welcome to The Hill, we're so thankful you're here!  4-7-24Message: The Cycle BreakerRenee' Moore, Guest MinisterIf you are a guest visiting with us today please let us know by simply commenting Guest or Visiting. We would love to connect with you.  Take a moment to like our page and share this post. If you have a prayer request or praise report, feel free to comment below or contact us at 918-536-5555 or visit us at www.happyhill.orgFor giving  you can click here:https://onrealm.org/HappyHillChurch/-/give/nowBlessings!

Join me on this episode as I talk about breaking unhealthy patterns. Stand up and speak up for what's right, and make sure the generational curse stops with you!

BONUS EPISODE!In this solo episode, I talk about what being a cycle breaker means to me. Sometimes we break cycles from our own childhoods, or generational cycles of dysfunction. Sometime we break cycles that we have created in our own families too that are not working for us anymore or are causing harm. For me, cycle breaking is about our inner work not just providing a different path for our children. I want to break cycles of fear, shame, deprivation, dysfunction, and trauma. I want to provide paths of healing, wholeness, delight, health, and love. So how do we start? In this episode, I share 3 truths I've realized and 4 steps I've taken, along with specific stories, to help change the narrative for my kids and break toxic cycles. It's not too late to say, “I've been doing things one way and I want to do things another way.” Soaring Child: Thriving with ADHDA place where you will learn how to address your child's ADHD symptoms naturally..Listen on: Apple Podcasts SpotifySupport the showJoin the new FB group here!Check out the new shop on Buy Me a Coffee and please consider becoming a $5 supporter of the show (I need 8 per month to cover the out of pocket expenses of producing the podcast)I'm so glad you are here! Please share the podcast with a friend and don't forget to leave a review on Apple Podcasts!

Destiny Garcia grew up in a life of drug and violence. Not knowing anything different, she thought abuse, violence and drugs were normal. At 16, she started into the drug life and remained that way for the majority of life. She tells her heart wrenching story of trying to raise her kids in that world. She spent 7 years as a “prisoner” to her husband before breaking free and ending up on the streets living a life of constant drug use, theft and depravity. Listen in as she comes to herself and thanks to a program called Project Rio Grand finally gets the help she needs. Her tale brings her through rehab to the support of her son who never gave up on her and finally to work in the county mayor office. Now the CEO of Clean Slate Utah, she is showing others the way out of dysfunctional and into true normal. Buckle up as she tells her emotional story of survival and redemption..Sponsors & Partners The Other Side Academy - theothersideacademy.com My Story Matters / Captain Your Story - mystorymatters.org The Peaceful Prisons Project - peacefulprisonsproject.com  PART 1 00:00:00 Destiny Garcia 00:01:36 Thank You Sponsors!  00:02:37 Her Early Life 00:12:55 Later Adolescence -> Early Adulthood 00:17:27 Hooked to Abusive Relationships 00:22:23 Escape 00:24:46 College, Jail, Meth & Heroine  00:31:53 Operation Rio Grande 00:36:29 Odyssey House 00:39:24 Success!

Trigger warning: domestic violenceThis episode is a truly raw and personal look at the impact of not only domestic violence on children, but also the impact that unsecure parenting can have as well.Our guest is Emma Schaeffer, a mother of three fabulous humans, a wife of a genuine salt of the earth guy, a Creative, a Teacher, and more recently a Cycle Breaker.Emma grew up with a tumultuous childhood and a relationship with her mother that made trust and security a very scarce thing.She has worked hard through many set backs to achieve her education career and also to reach a place where she feels she is prepared to not repeat the past.This episode will give you a close up look of how this kind of parental relationship can leave a lasting impact, but also how some people can bravely choose to break the cycle.In this episode Emma shares:· About her challenging childhood of choosing which Parent to live with at a young age.· Her experience of living in different environments and dealing with DV from step parents· How she developed a need to protect her mother that remained in her for a long time· Feeling unsafe and alone while her Dad was out drinking and socialising.· The shame that came with DV in the house when her mum wouldn't speak up· How she turned to alcohol to help her cope in her teenage years.· What made her choose to no longer include alcohol in her life· How DV returned to her life when she moved back with her mum in her late teens· How she handled things differently to when she was younger· How it's hard to trust, when your parents keep creating different stories.· The way she went about creating a toolbox so she can create a life for her kids that she didn't have.· How you can choose to “hop off the ride” if you're in a space or situation you don't want to be in anymore.Key Quotes“There was unfortunate domestic violence that appeared in that space”“My hardest days in those days were built of fear.” “Not even once during that part of my life did my mum come to visit.”You can get involved with the podcast online To try out our resilience course: https://www.challengesthatchangeus.com/surviving-2-thriving-course1On facebook in our community: https://www.facebook.com/groups/challengesthatchangeusOr on Instagram: @challengesthatchangeusIf you want to contact the podcast, email us here: support@challengesthatchangeus.comOr check out our website: www.Challengesthatchangeus.comIf you want to find out more about what Ali does, check out her business via the website: http://www.trialtitudeperformance.com.auFor her other business you can find it through the websites: www.altitudefitnessarmidale.com.au Hosted on Acast. See acast.com/privacy for more information.

In today's podcast Sam has Family Constellation Therapist Kat Dou on for a juicy conversation on how you don't have to carry your family's trauma and call it your own. Kat shares how you can find liberation in facing the things your family did not face or heal to connect deeper to who you truly are!   Topics Include: -Ancestral Healing vs Inner Child Healing -The Power of Epigenetics -Transmuting Ancestral Grief -Shifting from Black Sheep to Cycle Breaker -Embodying Your Truth and Embracing Worthiness -Finding Liberation in Healing -Getting Out of the Overactive Brain -Understanding Family Constellation Therapy -Breaking the Cycle for Future Generations -You Are Worth the Work   Let's connect on IG: @samanthajoharvey @fullout_podcast @kat_daou Meet CLUB FULL OUT: The Membership your one stop shop for all things FULL OUT. Your membership includes:

In this week's episode Manpreet speaks to Natalie Costa  from power thoughts coaching who supports parents and kids with their big feelings!  Find out about her membership here Click here to join the FREE Masterclass The Empowered Adult : How to finally release childhood pain and thrive today - without excusing the past. This will be live on Wednesday 21st February at 6pm UK time or catch replay. Free for all.Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign up to weekly newsletterFollow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet

Welcome back to another mini-sode of the Heal with Kat podcast where Kat reflects on her most recent podcast chat with Bella & Nikki from the Out of Our Minds Podcast where they discussed the real definition of what it means to be a cycle breaker. Kat explains how she feels social media has really twisted the idea of being a Cycle Breaker and how that definition can be harmful to our healing journey. Happy listening!

— “Know in our heart that the very things that make you different are your greatest gifts and most valuable contributions.” Valeria interviews Mei Ling Tsui — She is a Third-Generation Intuitive, Creator Of Soul Agenda School And Speaker Mei Ling helps women who identify as the black sheep or scapegoats of their families move from feeling inadequate to becoming powerful cycle breakers by reconnecting them with their unique soul agenda and divine support system, so that they can shine their light into the world, knowing they are deeply loved and valued for who they are. As a mixed race woman who inherited intuitive and psychic abilities through her Chinese lineage, Mei Ling is a bridge between the East and West, and between the earthly and spiritual realms. Growing up, she constantly felt like the outsider, never quite fitting in anywhere. As a child of divorce, the feeling was only exacerbated when she became the inconvenient addition to her parents' new families. The spiritual journey that eventually led Mei Ling to become a professional intuitive started with one question - “Why?” Mei Ling shares personal stories from growing up as the black sheep and scapegoat and weaves in vulnerable, potent, and often funny insights gleaned from these experiences with the hopes that those listening feel less alone on their healing journeys. To learn more about Mei Ling Tsui and her work, please visit: https://meiling-intuitive.com/ Also, Mei Ling offer you the opportunity to win a 1:1 mini-reading with her! To sign-up  please visit: http://bit.ly/mini-reading-raffle       — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well. 

“Cycle-breakers see the pain that flows through their families and say: this pain ends with me.” - Dr. Mariel Buqué Through family narratives, structural oppression, and inside our bodies, trauma can be passed down through generations. When we are willing to be with the shame, anger, fear, and grief, we may come to recognize that we are carrying the pain of our ancestors. Being willing to face intergenerational pain and trauma can also make us confront present realities of injustice, and in the process, we can become change-makers and cycle-breakers. Dr. Mariel Buqué shares her stories of intergenerational trauma and the ways she has helped clients move through the shame and grief. Her new book: Breaking The Cycle is out now! In this episode we discuss: Mariel's experiences navigating intergenerational trauma, racism, immigrant status and poverty The importance of moving through shame and grief Why the nervous system is a big part of trauma healing What it means to be a cycle breaker Bio Dr. Mariel Buqué is a Columbia University-trained Psychologist, intergenerational trauma expert, and the author of Break the Cycle: a book that focuses on healing wounds of intergenerational trauma. She has been featured on major media outlets including The Today Show, CNN, The Real, and ABC News. You may find her work at www.drmarielbuque.com. Links Mariel's Website: https://www.drmarielbuque.com/ Break The Cycle Book: https://www.drmarielbuque.com/breakthecycle Resources: Breathwork for Trauma Healing [15 min practice] : Sessions & Information about the host: ⁠⁠JazmineRussell.com⁠⁠ Disclaimer: The DEPTH Work Podcast is for educational and entertainment purposes only. Any information on this podcast in no way to be construed or substituted as psychological counseling, psychotherapy, mental health counseling, or any other type of therapy or medical advice.

In this episode, Dr. Mariel reads a portion of chapter one of her book, BREAK THE CYCLE, which is available wherever you get your books and on the link below:https://sites.prh.com/breakthecyclebookShare this episode with family and friends!

In this insightful episode, we delved into the profound world of Family Constellation Therapy (FCT) with a seasoned practitioner and powerful healer, Kat Daou. FCT sheds light on the intricate web of family dynamics, allowing us to understand and heal generational traumas. The episode explores the sacred yet complex role of the "cycle breaker" and how love intertwines with family complexities, including manipulation, abuse, loss, and boundary-breaking. We also unravel the responsibility that comes with being a cycle breaker and discuss strategies to evolve one's role within the family. About Family Constellation Therapy: FCT is conducted through a facilitated experiential process where the individual, representing family members or elements, physically arranges themself to represent the client's family system. This "living map" allows the therapist to observe and explore the dynamics, entanglements, and unresolved issues within the family. Through guided interventions and insights, the therapy aims to bring clarity to hidden systemic patterns, offering a transformative journey toward healing. FCT facilitates a deeper understanding of intergenerational relationships, empowering individuals to disentangle from restrictive family dynamics and embark on a path of personal evolution and well-being. Key Points: The lost art of ancestral veneration and shamanic healing modalities The Sacred Role of the Cycle Breaker - understanding the pivotal role individuals play in breaking generational cycles Love Amidst Complexity - figuring out how to be compassionate within complex family dynamics Navigating through manipulation, abuse, and boundary-breaking within family structures. Discussing the weight of responsibility that comes with breaking familial patterns. Strategies for evolving your role within the family system and balancing personal growth with familial connections and expectations. Shifting away from rejection and judgment of family to understanding and compassion. Understanding your role in your family Exploring Soulic DNA and how our souls choose our family in order to fulfill a sacred purpose The role of FCT in healing yourself and your family Join us on this transformative journey into the world of Family Constellation Therapy, where we uncover the layers of family dynamics and explore the empowering role of the cycle breaker. Whether you're on a healing journey or curious about the impact of family on personal growth, this episode offers valuable insights and actionable steps for your path ahead. Connect & Work with Kat: https://katdaou.com/ https://www.instagram.com/kat_daou/ Connect with the OOOMIES: https://www.instagram.com/ooom.pod/ https://www.instagram.com/oathtogrowth/ https://www.instagram.com/bellasolanot/

Intergenerational trauma refers to the transmission of unresolved trauma and its psychological, emotional, or even physical effects from one generation to another. This phenomenon can manifest in various ways, impacting individuals' mental health, coping mechanisms, and relational patterns. The cycle of intergenerational trauma underscores the importance of acknowledging, understanding, and actively addressing inherited wounds to break free from its influence on future generations. On today's On Health episode I'm joined by the incredible Mariel Buque, PhD, author of Break the Cycle: who wants us all to learn to unravel the threads of family trauma, and becoming cycle breakers so we can heal the burdens of suffering carried forward by so many families across generations.  In this powerful episode we explore:  What intergenerational trauma is and how it can affect our physiology, mental health, relationships, economics, and more.  The profound connections between our individual experiences and the echoes of our ancestors' pain. Resilience and stress tolerance as essential tools for breaking the intergenerational trauma cycle. How to expand your window of resilience and respond to life's challenges with greater awareness and purpose." How compassion becomes a powerful ally, fostering understanding and acceptance of our shared human struggles." How mothers can be preemptive cycle breakers, initiating the healing journey even before conceiving. The landscape of family estrangement and tools for reconciliation before resorting to estrangement. Mariel's approach centers around the concept of an upward spiral, emphasizing small, consistent mindful actions for reshaping the nervous system. Resources for those seeking guidance, including Mariel's book, "Break the Cycle: A Guide to Healing Intergenerational Trauma." Join us in this episode's transformative conversation on health, healing, and well-being, as we become architects of a future unburdened by the weight of generational pain. Please share the love by sending this to someone in your life who could benefit from the kinds of things we talk about in this space. Make sure to follow me on Instagram @dr.avivaromm to join the conversation. Looking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplements Practitioners - you can also learn how to create your own accounts at https://us.fullscript.com/practitioner-signup/AVIVA

A sermon by Jonah Olmeim

A sermon by Jonah Olmeim

Today we are REDEFINING what it means to be a CYCLE BREAKER. Because to ME, breaking generational cycles is just one of the ways we can be a CYCLE BREAKER.  COME JOIN THE COMMUNITY here at Journey to Limitless so we can JOURNEY TOGETHER:Community — Journey to Limitless (jtl-lifecoaching.com)Connect with your host, Court:Court | Podcast Host (@journeytolimitless_) • Instagram photos and videosLove the Journey to Limitless Podcast?Leave us a 5-star rating and review on your favorite listening app! Take a screenshot of the Journey to Limitless podcast on your phone and share it to your Instagram stories! Make sure you tag @journeytolimitless_ so that I can personally say “Hey thanks!” Showing your support for the podcast is SO appreciated and I definitely don't want it to go unnoticed!

What makes a cycle breaker? In this episode, we are privileged to sit down and have a profound conversation with Dr. Mariel Buqué, a remarkable leader in the field of trauma. Dr. Mariel holds a Doctorate in Counselling Psychology from Columbia University and is now a distinguished Trauma Psychologist. She's the author of Break The Cycle: A Guide To Healing Intergenerational Trauma, a must-read for anyone seeking to understand and heal from the impact of intergenerational trauma.In this episode Dr Mariel shares her own story of generational trauma and her path to healing. What truly stands out in our conversation is the revelation that when Dr. Mariel was pursuing her degree, the clinical model all psychologists were trained under was not based on trauma. Students, including Dr. Mariel, were consistently sharing stories of trauma repeating across generations, but the term "intergenerational trauma" was never used throughout her years of study, and this was less than a decade ago. This fact highlights how recent the concept of intergenerational trauma is. We are among the first generations with the tools to comprehend how generational trauma is perpetuated, how we can address it, and what it means for our descendants. We are at a unique juncture in history, with a golden opportunity to break these cycles for our families – an honor and privilege we can't take lightly. Dr. Mariel shares invaluable insights in this episode, and we invite you to join us in exploring her story and expertise. You can find Dr Mariel Buqué spilling the Tea on Instagram and via her WebsiteOn the HEAL blog this week Break The Cycle With Dr. Mariel Buque´If you have a story to share for this podcast please connect with me at https://www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au. I would love to connect with you. Hosted on Acast. See acast.com/privacy for more information.

Have you ever had to set a difficult boundary with your own parents or in-laws?    Today's guest, Abbey Williams, is a behavioral health therapist and the heart behind You, The Mother. She's also the author of “An ABC of Families” and a mom of 4.    In this episode, we discuss Abbey's own journey in making the self-honoring decision to limit contact with her mother in order to protect her well-being.    Abbey and I discuss the inner work it takes to break generational cycles and Abbey's healing journey as she navigated the transitions of motherhood.    Things you'll learn in this episode:  The journey of finding yourself again in motherhood How to communicate boundaries with extended family  The important work of a cycle breaker How to nurture your inner child while raising your own kids   To connect with Abbey, head to: Instagram ​​@youthemother Website www.youthemother.com Coaching & Resources   “I believe there's immense power in our messy moments. We're not just breaking cycles and healing our inner child; we're also demonstrating how to make mistakes, take responsibility, show empathy, and apologize when we're wrong. By doing so, we're shaping a generation unafraid of their imperfections.” - Abbey Williams   ASK MICHELLE A QUESTION!   REGULATION RESOURCES   TAKE THE PERSONALITY PATTERN QUIZ!   BOOK A FREE 30-MINUTE CALL WITH MICHELLE   FB COMMUNITY: The Calm Mom Collective   JOIN ME ON INSTAGRAM: @michellegrosser.coach   “I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!

In this heartening episode of the Parenting With Understanding™️ Podcast, journey with Dion and Lisa as they unravel their transformative parenting experiences. Dive deep into their transition from daily toddler clashes to achieving peace, understanding, and genuine connections. Their story brings to life the magic of integrating 'Parenting With Understanding™️' and the profound impact of personalized guidance. Feeling inspired and eager for a similar evolution in your parenting journey? Don't wait. Apply now to the HIC Parenting Education Agency for personalized guidance from your HIC Parenting Coach.

Hey there, Cycle Breaker! Welcome to my channel, where we embark on a journey of self-discovery, empowerment, and healing. I'm Heidi Rain, a passionate codependency expert, and today, I'm sharing a personal story close to my heart – one that revolves around the profound realization that loving yourself is indeed a challenging but transformative process. In this raw and honest podcast, I delve into the depths of my own journey to self-love, where I found myself tangled in the web of codependency. Believe me, it wasn't an easy road. I understand firsthand how hard it is to confront the shadows that hold us back from living authentically. But rest assured, my friends, there is hope, and I'm here to guide you through it all. Throughout the podcast, I'll walk you through my step-by-step process for breaking free from codependency – a process I've developed through years of research, experience, and unwavering dedication. I firmly believe that by sharing my story and insights, we can pave the way for a brighter, more fulfilling future. One of the fundamental pillars of loving yourself is learning to detach from toxic people. It's not just about cutting them out of your life; it's about recognizing their impact on your well-being and summoning the courage to let go. I know how daunting it can be to release those ties, but trust me, it's an essential act of self-compassion. Loving yourself isn't a spa day filled with temporary bliss; it's a lifelong journey of growth and acceptance. It's about being real with yourself and embracing your imperfections. In this video, I lay bare the truth – the need to confront the toxic influences that surround us and, perhaps, even within us. As you listen, I encourage you to approach this process with kindness and patience. Grieving the loss of toxic relationships might be painful, but it opens up space for the nurturing love you deserve – a love that starts from within and radiates to all aspects of your life. If my words resonate with you, and you're ready to embark on this transformative journey of self-discovery, consider enrolling in my codependency and toxic relationship recovery course at https://www.lovecoachheidi.com/codependency-coaching/ Together, we'll uncover the strength within, break free from unhealthy patterns, and unleash the love that has always been within you. Remember, my dear friends, you are worthy of love, happiness, and fulfillment. Let's take this incredible step together and blossom into the best version of ourselves. Hit that play button, join the conversation in the comments, and let's begin this empowering chapter of your life. Stay strong, stay inspired, and always remember – you are never alone in this journey of love and healing. With love and big hugs, Heidi Rain

Guest co-host Kelly Roosa Cohen, President of Cohen Closing and Title, LLC, join co-host Nathan Fink for our Businesses that Build  Family segment to discuss the intersection of work-life and family and how to create safe spaces in which employees thrive. And later, we broadcast LIVE from the Family Support New Hampshire retreat, where together we reaffirm joint aspirations and our dedication to family resilience, and everyone gets soaked. Support the showLISTEN on Spotify, Apple, or wherever you get your podcasts. Ask your smart speaker to play NH Family NOW!

We are all born to be remarkable. And yet every one of us is shaped by patterns handed down by our ancestors—invisible multi-generational patterns of decisions, thoughts, feelings, actions, inactions, reactions, and choices that limit our responses to events and influence every decision of our lives, unconsciously running the show.   Today we're going to challenge the idea that we are helpless victims based on our histories, and learn ways to be pattern-breakers, to make new choices and rewire our brains, allowing us to transform and rise up, and to step into the very best version of ourselves. My guest today is Judy Wilkins-Smith. Judy is a highly regarded organizational, individual, and family patterns expert. A systemic executive coach, trainer, facilitator, thought partner, and leadership conference and motivational speaker, she has 18 years of expertise in assisting high-performance individuals, Fortune 500 executives, and legacy families to end limiting cycles and reframe challenges into lasting breakthroughs and peak performance.  She is the author of Decoding Your Emotional Blueprint: A Powerful Guide to Transformation Through Disentangling Multigenerational Patterns. Join us in this riveting conversation as we unearth the complex layers of generational trauma and understand how decoding our Emotional DNA can help us live a healthier, more fulfilling life.  Remember, thepast need not dictate your future. Be the cycle breaker. Embrace your journeyto wellness today. You can learn more and connect with Judy in the following ways: Website - https://judywilkins-smith.comInstagram - @judywilkinssmithFacebook - @judywilkinssmithLinkedIn - @judywilkinssmithYouTube - https://www.youtube.com/channel/UC2deofVCmw7Fxdq866SpJbQ Book – Decoding Your Emotional Blueprint: A Powerful Guide to Transformation Through Disentangling Multigenerational Patterns - https://www.amazon.com/Decoding-Your-Emotional-Blueprint-Multigenerational/dp/1683648889/  Ready to transform your body and your life? Click the link below to book a call to see if our coaching services are a good fit for you.https://calendly.com/thesilveredge/coaching-inquiry Want more over 50 health and wellness goodness? Join our private Facebook group:https://www.facebook.com/groups/silveredgefitness

I KNOW you have a big dream on your heart that feels like it's not going to happen for you. But why, NOT?Likely because of fears, beliefs, & deep ties that are holding us back. In this episode we talk about:How I can relate to you: my biggest dream & what's keeping me stuck from going for itWhat a psychic reading revealed to me that was very confirming & helpful Living a past version of ourselves dreams & being GRATEFUL for that but it's time  to go for what we want NOWListening to your SOUL & asking yourself a VERY IMPORTANT questionWHAT is holding you back from reaching your limitless potential?Action steps SHOULD include getting to the DEEP ROOTS of our fears and beliefs so we can move past themHow to BREAK the patterns that are keeping you stuck I mention in this episode the importance of support as you are breaking your cycles and unlocking your fullest potential, if you are curious about how I can support you please DM me on Instagram: Court | Podcast Host (@journeytolimitless_) • Instagram photos and videosLove the Journey to Limitless Podcast?Leave us a 5-star rating and review on your favorite listening app! Take a screenshot of the Journey to Limitless podcast on your phone and share it to your Instagram stories! Make sure you tag @journeytolimitless_ so that I can personally say “Hey thanks!” Showing your support for the podcast is SO appreciated and I definitely don't want it to go unnoticed! 

We are inclined to repeat negative, toxic generational patterns unless we make a conscious decision to become a cycle breaker. It's not easy.  It takes owning our own behaviour and tending to our need for healing.  But God is good. And he will restore what is broken and you journey in faith through these 4 steps Carla shares. Want to go deeper on this topic?  Carla's signature 1:1 coaching program - The 4 Pillars of Thriving - is now available!  Book a discovery call to find out more. Connect With Carla: Book a Discovery call with me https://calendly.com/cmsarges/discoverycall  Come hangout on IG with me @carlaarges Check out my blog and more at www.carlaarges.com Join my FREE Community  Mental Health Support for Christian Women Facebook Community   Resources: 5 Steps to Building Resiliency Rahab Bible Study Guide 5 Tips for Overcoming a Negative Body Image Who You Say I Am Biblical Affirmation Cards  

Welcome back, loves! I have a very special, very sacred interview lined up for you today. My guest is the beautiful, Lauren Ursch of Indivara Shakti. We are diving into some deep topics around being the cycle breaker in our families, what this means as a woman, the responsibility this holds AND the freedom that's on the other side when we say “Yes' to breaking these cycles. Lauren and I speak on the unsexy side of the inner work that's not glamorized or talked about enough in the personal and spiritual development world—sacred rage, moving alchemizing big emotions, embracing our shadow and allowing for THIS kind of work to be the catalyst to some of our deepest transformation and personal power.   Meet Lauren...   Lauren Ursch M.S. of Indivara Shakti, founder of Shakti Sisterhood Ceremony is a Holistic Trauma Integration Guide, National Board Certified Health and Wellness coach, expressive arts therapist and intuitive sacred space holder. Lauren holds her BFA degree in Expressive Arts Therapy and Masters of Science degree in Counseling Psychology. Lauren is an E-RYT500 hour international yoga and meditation teacher who specializes in Eastern philosophy, reiki touch, mindful movement, guided visualization and restorative yin practices.    Lauren has devoted the past 13 plus years to studying and practicing holistic healing modalities with the intention of offering an array of mind-body-spirit tools for supporting those she serves. Lauren is committed to creating sacred ceremonial spaces in person and digitally where everyone feels safe to swim in the pools of the full spectrum of their emotions and where expressing one's raw authentic truth is celebrated!   WEBSITE   Complimentary Alignment Call Link   1:1 Mentorship Application

This week's Moment is with Dr. Becky Kennedy. She is a clinical psychologist, social media superstar, mum of 3, and Founder of the brilliant parenting platform Good Inside. Come engage with Zoe and our community over on Instagram @zoeblaskey for inspiration, tips, and sometimes a bit of humour to get us through our day. Join our mailing list to receive news, updates and new episode releases: https://mailchi.mp/motherkind/motherkind-mailing-list

I turned 51 yesterday. But because I was the black sheep in my family growing up, I never felt celebrated. And consequently, I still struggle with birthdays. Here's the thing, though. I would much rather own the pain of being the black sheep than give up on my calling in order to fit in. So, how do you move through the judgement and loneliness that comes from breaking unhealthy cycles in your family? How do you transition from black sheep to GOAT? On this episode of Lead with the Enneagram, I explain how the Enneagram gives you the self-awareness to be the cycle breaker in your family and fully embody who you're designed to be. I share what's behind the feelings of vulnerability that are making me feel flat and uninspired right now and how I'm using the Enneagram to navigate my fears in a healthy way. Listen in for insight on getting an accurate Enneagram typing and learn how to accelerate your transformation from black sheep to greatest of all time! What You Will Learn Why being the black sheep makes it hard for me to celebrate my birthdayThe risks associated with stepping into your calling as the black sheep of your familyHow the Enneagram gives you the self-awareness to be the cycle breakerHow I define GOAT (greatest of all time) as fully embodying who you're designed to beWhat's behind the feelings of vulnerability that are making me feel flat and uninspiredHow I'm leveraging the Enneagram to navigate my fear of being aloneWhat to do if there's conflict in your own home that's keeping you from your callingWhy black sheep need support in becoming the GOATHow I grew in every aspect of my life this past year by taking contrary actionWhere to go for accurate Enneagram results to accelerate your transform Connect with Tracy Tracy's WebsiteTracy on InstagramTracy on FacebookTracy on TwitterTracy on LinkedInResources Access Tracy's Enneagram Blueprint Book a Live Enneagram Typing Session Apply for 1:1 Coaching with Tracy Email info@tracyomalley.com

Uncle Si calls Jep and Jessica Robertson into the duck call room so he can personally ask them what happened in that limo. Martin hypes up Jep about his son playing flag football and even says he could go pro! Jep talks about how hard his old food truck business was and how the TV crew of "Duck Family Treasure" refused to drive him home from Houston because he was sick. Jep bemoans the sad state of toilet paper quality in hotels across the country. Jep and Jessica talk about their adoption journey with their son, Gus, and share encouragement for anyone considering this step for their family. Martin asks Jep and Jessica fan questions like if they would dye their hair matching colors — and which Robertson man dyes his beard! Plus, who are their celebrity crushes? Jep's answer shocked the room.  https://www.fastgrowingtrees.com/duck — Get 15% OFF your entire order right now! Get a 4-week trial, free postage, and a digital scale at https://www.stamps.com/duck https://www.mypillow.com/duck — Get your second MyPillow 2.0 FREE with promo code DUCK! Learn more about All God's Children International and become a Cycle Breaker today! https://allgodschildren.org/cyclebreaker/ -- Learn more about your ad choices. Visit megaphone.fm/adchoices

Break the cycle and be the parent you wish you had, for a lifetime of meaningful connections with your kids. Today I'm focusing on cycle breaking and the parent-child relationship. I had a past client who had reached out to me, wanting to re-connect and catch up. Her daughter was in 8th grade at the time I guided her and was rebelling against her mother's controlling tactics. The mother had a deep desire to be the mother she wished she'd had, so she worked with me to learn better tools.  As we were getting back together years later, the daughter was now a senior in college, and she was calling her mother for advice. The mother realized she had become the parent she wished she had had and that she was a cycle breaker. To do some self-reflection to see how you might become a cycle breaker, I suggest journaling about three things: what you're anxious about, what you wish your parents had done differently, and what you can say to your kid to make them feel seen and understood. "Becoming the parent that you wished you had had and accepting the cycle breaker invitation is like the fountain of youth - nothing feels better." In this episode, you will learn the following: 1. How can becoming a cycle-breaker be the “fountain of youth?” 2. What could parents do to become their child's "person" and create a strong connection? 3. What is one thing parents can say to make their child feel seen and understood? And much more!  As always, thanks for listening, and be sure and head over to Facebook and you can join my free group Mastermind Parenting Community, where we post tips and tools and do pop up Live conversations where I do extra teaching and coaching to support you in helping your strong-willed children so that they can FEEL better and DO better. If you enjoyed this episode and think that others could benefit from listening, please share it! About Randi Rubenstein Randi Rubenstein helps parents with a strong-willed kiddo become a happier family and enjoy the simple things again like bike rides and beach vacays. She's the founder of Mastermind Parenting, host of the Mastermind Parenting podcast, and author of The Parent Gap. Randi works with parents across the U.S. At Mastermind Parenting, we believe every human deserves to have a family that gets along. Randi's Web and Social Links Website: https://mastermindparenting.com/ Facebook: https://www.facebook.com/mastermindparenting Instagram: https://www.instagram.com/mastermind_parenting/ Resources and Links Join us for Coach Week Live - The Transforming Your Strong-Willed Kid Challenge & Online Parenting Class: https://mastermindparenting.com/coachweek Take the "Is My Child Strong Willed Quiz,” it's free! Just go to: https://mastermindparenting.com/swc-quiz Book your FREE Solutions Session live assessment: https://mastermindparenting.com/live-assessment/ Join our Free Facebook Group: www.facebook.com/groups/mastermindparenting