Podcasts about cycle breaker

What if the love you received growing up was real, but expressed in a language that left you chasing perfection instead of feeling accepted?In this series, I select my favourite and most insightful moments from previous episodes of the podcast.Today, my guest Rohene Bouajram, international speaker and leadership coach, shares why self-love is not a nice addition to inner work, but it is its foundation.Press play to hear one of the most moving reflections on inner work, self-love and generational healing I have ever shared on this podcast.˚VALUABLE RESOURCES:Listen to the full conversation with Rohene Bouajram in episode #432:https://personaldevelopmentmasterypodcast.com/432˚Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor˚

Du hast genug. Und trotzdem fühlt es sich nicht so an? In dieser Folge sprechen Nadine und ich über Mangel. Dabei gehen wir vor allem auf deine innere Realität ein. Denn das ist ein Gefühl, das oft über Generationen weitergegeben wurde und bis heute unsere Entscheidungen, Beziehungen und unser Lebensgefühl beeinflusst. Denn manchmal fehlt dir nicht wirklich etwas. Aber dein System hat nie gelernt, dass genug da ist.

  If you are deep in the unknown right now — rebuilding your life, leaving old timelines behind, healing trauma, and trying to trust yourself through uncertainty — this podcast is for you.   Manpreet shares how I built self-trust during massive life transitions, nervous system healing, spiritual awakening, and generational pattern breaking.   We explore:  trusting yourself in uncertainty healing hypervigilance & fear nervous system regulation  shadow work & self sabotage building self belief through action why the universe mirrors your relationship with yourself  This is for the cycle breakers, black sheep, sensitive souls, and heart-led entrepreneurs learning how to create a new reality without abandoning themselves in the process. You are not waiting for the universe. You are becoming someone you can trust.  Join Expansion code here Live in June or watch replay Year transformation programme for highest timeline in Overflow Free resources & work with me hereJoin my community IT ENDS WITH ME hereJoin my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here Follow me on socials: Instagram: Tik tok: You tube:Substack: Details on how to work with me here

TIMESTAMPS  00:00 3 Step Shadow Work  05:25 Step 1: Regulate  09:10 Step 2: Observe  11:19 Step 3: Integrate  17:36 Using Moon Cycles  Your shadow is not the enemy. tt's the unconscious patterns, survival responses, and nervous system protections that are quietly shaping your reality behind the scenes. In this video, I share my trauma-informed 3-step shadow work process that has helped me transform my relationships, self-worth, business, boundaries, and life over the last decade. We explore how unresolved trauma, nervous system dysregulation, and generational patterns can block love, money, purpose, visibility, and receiving — even when you consciously want change. I also share how to use Full Moon and New Moon cycles for shadow integration, emotional healing, and embodiment work.  If you're a cycle breaker, sensitive soul, or someone ready to stop repeating painful patterns and finally create a life aligned with your truth — this video is for you. To go From Healing to Having : Join Expansion Code here   To get emotional mastery guide for FREE:  Free resources & work with me hereJoin my community IT ENDS WITH ME hereJoin my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here Follow me on socials: Instagram: Tik tok: You tube:Substack: Details on how to work with me here

TIMESTAMPS  00:00 Intro  02:54 Jealousy  05:56 Codependency  07:59 Manipulation  11:10 Victim Consciousness  13:42 Attention Addiction  14:51 Gossip & Competitiveness  We also explore:  ✨ feminine healing  ✨ nervous system regulation ✨ sisterhood wounds ✨ trauma healing ✨ feminine embodiment ✨ emotional safety ✨ authentic community ✨ cycle breaking ✨ feminine leadership ✨ soul-led business The healthier your relationship with sisterhood becomes, the safer your nervous system feels to expand.  Join Expansion Code here  Join Overflow here: Free resources & work with me hereJoin my community IT ENDS WITH ME hereJoin my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here Follow me on socials: Instagram: Tik tok: You tube:Substack: Details on how to work with me here

  So many women are unknowingly operating from survival archetypes:   people pleasing martyrdom hyper independence comparison chaos addiction collapse control self betrayal   These patterns are not your personality. They are nervous system adaptations formed through trauma, conditioning, patriarchy, unsafe relationships, and emotional survival.   In this video I break down the shadow feminine archetypes that keep women stuck in cycles of burnout, chasing, overgiving, emotional exhaustion, scarcity, and self abandonment — and what they need to evolve into instead. TIMESTAMPS   00:00 Intro 02:31 People Pleasing 03:48 Martyr 04:50 Competitive 07:20 Seductress 08:44 Hyper Independence 12:54 Good Girl 15:25 Chaos Addicted 17:03 Mother Wound 18:24 Maiden Fantasy 20:38 Controller 21:37 Collapse Feminine   Join Expansion code here:    Join Overflow here: Free resources & work with me hereJoin my community IT ENDS WITH ME hereJoin my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here Follow me on socials: Instagram: Tik tok: You tube:Substack: Details on how to work with me here

TIMESTAMPS  00:00 Introduction  02:38 Abuser 06:36  Controller 09:37 Avoider  12:40 Performer  14:53 Escapist  18:04 Man-child I explore the deeper connection between:  ✨ Masculine & feminine energy  ✨ Nervous system safety  ✨ Trauma & relational patterns  ✨ Burnout & hustle culture  ✨ Emotional avoidance  ✨ Addiction & escapism  ✨ Self-abandonment  ✨ Healing your relationship with money, purpose & creativity  This work changed the way I approach business, creativity, healing, relationships, money, and even my body's capacity to feel safe enough to create life. Because true manifestation isn't about forcing. It's about creating internal safety so your feminine can actually open. ❤️  If this resonates join Expansion code here or Overflow here.     Or comment “OVERFLOW” for details about my deeper year-long healing container. Subscribe for more videos on: Healing • Feminine Awakening • Nervous System Healing • Embodiment • Masculine/Feminine Dynamics • Love • Money • Purpose • Cycle Breaking • Spiritual Growth Free resources & work with me hereJoin my community IT ENDS WITH ME hereJoin my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here Follow me on socials: Instagram: Tik tok: You tube:Substack: Details on how to work with me here

✨ TIMESTAMPS ✨  00:00 Overgiving & Under Receiving  02:50 Level 1 — Nervous System  06:26 Level 2 — Emotions 10:06  Level 3 — Mental 12:31  Level 4 — Body Behaviours 15:45  Level 5 — Relationships 17:40  Level 6 — Financial Level 24:21  Level 7 — Energy Level (How It All Connects)  If you are a coach, healer, empath, lightworker or cycle breaker that constantly overgives but struggles to receive love, money, support, abundance or reciprocity… this video is for you.  In this episode we go DEEP into the trauma pattern of overgiving and under receiving — and why this pattern keeps repeating even after years of healing and inner work.  I share: ✨ Why overgiving is a nervous system survival response  ✨ The childhood roots of overgiving & hyper-independence  ✨ Why receiving can feel unsafe in the body  ✨ How this pattern impacts money, relationships, health & business  ✨ The 7 levels you need to heal to shift from survival into overflow  ✨ The frequency shift from overgiving → receiving  This video is especially for sensitive souls, coaches, healers, empaths and cycle breakers who are ready to stop abandoning themselves and finally create a life that feels reciprocal, nourishing and soul aligned. You are worthy of more than enough. You are worthy of receiving with ease. You do not have to overextend yourself to deserve love, abundance or success. ✨ JOIN THE EXPANSION CODE ✨ A 5-day live activation to move from Healing → Having June 1st–5th | 5pm UK £11 activation experience  buy ticket here:   #Overgiving #UnderReceiving #NervousSystemHealing #TraumaHealing #Manifestation #SelfConcept #Lightworker #EmpathHealing #SpiritualAwakening #CycleBreaker #HealingJourney #Embodiment #SoulLedBusiness #MoneyMindset #Receiving #InnerChildHealing #RelationshipHealing #AbundanceMindset #SpiritualGrowth #Healer Free resources & work with me hereJoin my community IT ENDS WITH ME hereJoin my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here Follow me on socials: Instagram: Tik tok: You tube:Substack: Details on how to work with me here

Why are you still healing… but not actually HAVING the love, money, purpose, fulfilment or life you deeply desire? In this episode, we go deep into the unconscious survival patterns keeping you stuck in the healing phase instead of the embodiment phase. Because the goal was never endless healing. The goal was to become safe enough to HOLD the life your soul has been calling you towards.   ⏱ TIMESTAMPS  00:00 From Healing to Having  06:45 Root Safety  19:28 Root Worthiness  28:40 Solar Plexus Power  35:29 Heart Receiving  42:23 Throat Expression   In this episode I break down:  ✨ Root chakra safety + survival patterns  ✨ Worthiness wounds + receiving blocks  ✨ Solar plexus power + life force leakage ✨ Heart chakra receiving + overgiving  ✨ Throat chakra expression + visibility fears We explore: – nervous system regulation – self concept shifts – trauma patterns – overgiving + under receiving – embodiment work – soul aligned manifestation – why you sabotage what you want – why healing alone is not enough ✨ JOIN THE EXPANSION CODE — June 1st–5th 5 days of embodiment, healing + expansion for just £11 Buy Here   Free resources & work with me hereJoin my community IT ENDS WITH ME hereJoin my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here Follow me on socials: Instagram: Tik tok: You tube:Substack: Details on how to work with me here

On the Secret Witch Show today our guest is Sara Fakih. Sara's work is an invitation to remember - to come home to the body, to emotion as power, and to the truth that lives beneath survival and self-sabotage. Through trauma-informed somatic practices, body–mind maturation coaching, and movement rooted in yoga and dance, she guides women into deeper embodiment, emotional freedom, and nervous system repair. A freedom explorer and rule-breaker at heart, Sara weaves ancient wisdom with modern somatic intelligence - empowering women to reclaim their voice, purpose, and wild feminine essence through womb reconnection, ancestral healing, and embodied remembrance. In this episode, we explore what it truly means to become the 'cycle breaker' - via an embodied, initiatory portal into the womb and ancestral lineage. Sara shares how inherited trauma lives in the womb, and how ancestral wounds are carried through the feminine lineage as silence, suppression and fear of power - and how womb healing becomes a somatic portal for discerning what was passed down. We speak about the role of rage and pleasure in healing lineage wounds - and the importance of using our voice and reclaiming our body's natural cycle to stop numbing and reclaim our true feminine power. This is a grounded, mature exploration of reclaiming the womb as the place where inherited pain becomes embodied wisdom, and the trauma stops with you. What You'll Learn from this Episode: You already know if you're a cycle breaker - it's an inner rebellion, an embodied knowing that you're here to create change, even if you don't know how The body shows you the call - the throat closes, you shake, you want to shut down or dissociate - that somatic charge is a portal When you drop into the womb, there's deep remembrance - and moments of realising "this is not just mine." You are feeling the whole maternal line Feminine power is being anchored and grounded in truth - not forcing, dominating, or controlling, but knowing yourself so deeply nothing can shake you Your bleed is a portal. What comes up during your cycle - rage, resignation, ideas, truth - is not 'just PMT' - it's information from the body Healing is integration - daily conscious awareness. Turning toward what triggers us and staying with it until the old energetic charge no longer has us. Resources and Things that We Spoke About: Sara's Links: please share what she said at the end of the conversation - listen. Sara's Website - www.sarafakih.com  Sara's Instagram - @Sara_fakih Sambaddha  - 4 month Somatic Certification - https://www.sarafakih.com/sambaddha  Reclamation - 5 week Reclamation - https://www.sarafakih.com/reclamation-1  UnTamed - Membership for Untamed Women - https://www.sarafakih.com/untamed-membership Our Links: To reclaim your feminine power, magic and truth, join our Secret Witch's Apothecary: www.nicolebarton.co.uk/membership  Social: Facebook - https://www.facebook.com/nicoleamandabarton  Facebook Group - Secret Witch Sisterhood: www.facebook.com/groups/secretwitch  Instagram - @iamnicolebarton Instagram - @archetypalapothecary You Tube - https://www.youtube.com/@secretwitchsociety Tiktok - @archetypalapothecary Sign Up for Moonlit Apothecary Love Letters: www.nicolebarton.co.uk/moonlitapothecary  Subscribe for your Meet Your Witch Ceremony - https://meetyourwitch.eventbrite.com Resources: Wild Power - Sjanie Hugo-Wurlitzer and Alexandra Pope - find the book link from their website. - https://www.redschool.net/wildpower   Thank you for listening, we'd love to know what comes alive for you in this week's episode, so please let us know. If you loved it, there's a fresh episode every other week - subscribe so you don't miss it! Thank you, Nicole and Team Secret Witch xox

What does it actually cost and what it actually gives when you are the cycle breaker. That is today's conversation on The Threshold.I would love to hear about your journey in the threshold. Email angie@angieschaffer.com, follow on IG at @angielynnschaffer or follow on Substack @ The Threshold.If you're just arriving at your threshold and need a place to start — The Midlife Map was made for this moment. [https://angieschaffer.kit.com/products/the-midlife-map]

Es gibt 3 inhaltliche Säulen in diesem Podcast - eine davon ist die Ebene 'FAMILY'. Wer wirst DU, wenn du ein Kind bekommst? Deine Idenität verändert sich mit dem Elternwerden und sortiert sich in den ersten Jahren komplett neu. Dein(e) Kind(er) spiegeln dich auf einer ganz anderen Ebene. Sie konfrontieren dich schonungslos mit deiner eigenen Kindheit, deiner Regulationsfähigkeit und deinen Werten.  Wer bist du als Elternteil und was möchtest du weitergeben?  In dieser Podcastfolge lade ich dich herzlich ein, deine Identität als Elternteil zu hinterfragen und deinem Kind als Cycle Breaker bewusst das weiterzugeben, was dir damals vielleicht gefehlt hat.  Ganz viel Spaß bei der Folge! ♥️

What if the thing that almost destroyed your family is the exact thing you're supposed to get paid for?Paid to Be a Cycle Breaker: GET YOUR TICKET https://www.skool.com/breadwinner-energy-club-7485Not in a cute inspirational quote way. In a this-is-my-intellectual-property-and-it-funds-my-children's-future way.In this episode of the Breadwinner Energy® Podcast, I'm breaking down what it actually means to be paid to be a cycle breaker and how your inherited abuse, trauma, and poverty become the foundation of a business that reclaims wealth.I'm teaching you the 3-part framework for turning your ashes into intellectual property: how to identify your inherited pattern, how to turn your survival into a story arc that sells, and how to stop giving away the most valuable asset your business will ever have.If you're a woman of color, an indigenous woman, a healer, or a practitioner who came from something hard and you know your story is worth more than a caption this is the episode that changes how you see your entire business model.1. Identify Your Inherited PatternEvery cycle breaker carries an inherited pattern — abuse, poverty, addiction, silence, abandonment. This isn't your shame. It's your raw material. I walk you through how to name the generational pattern you were born to disrupt and why that pattern is the origin of your entire methodology.2. Turn Your Survival Into a Story ArcYour story has three parts: the wound (what was done to you), the wilderness (how you survived it), and the reclamation (what you built from the ashes). This arc isn't content. It's the backbone of your brand. It goes in your sales page, your podcast, your offer name, your framework — everywhere. I teach you how to map yours.3. Claim Your Story as Intellectual PropertyYour story is not a freebie. It's not a lead magnet. It's intellectual property. It's a methodology. It's something people should pay to learn from because nobody else survived exactly what you survived and turned it into exactly what you're turning it into. The moment you make the switch from “sharing” to “transferring mastery,” your pricing, your positioning, and your confidence change permanently.If this episode hit you in the chest, this is your invitation to come sit at the fire.Paid to Be a Cycle Breaker is a 3-day live experience happening inside the Fire Pit April 27–29, 2026. Over three days, we take your inherited abuse, trauma, and poverty and turn it into the thing that funds your family. Your story becomes your mastery. Your mastery becomes intellectual property. Your IP becomes wealth.JOIN THE FIRE PIT

You didn't choose the relationship patterns you inherited, but you can choose whether they end with you. Discover how becoming a "Cycle Breaker" creates a ripple effect that transforms not just your love life, but the lives of everyone watching you.Become the cycle breaker in your family and finally stop repeating toxic relationship patterns so you can model healthy love for the next generation. https://go.lovestrategies.com/virtualNEXT STEP: Book a complimentary Love Strategy Session and let us help you attract love this year: https://go.lovestrategies.com/session

WATCH: https://www.curlynikki.com/daily-devotional-march-27-2026.html

In this deeply honest, vulnerable,  courageous and inter-generational conversation, I am joined by Leslie Priscilla of Latinx Parenting, my daughter Ally Hrbacek, Mariana Trujillo-Lezama, and her mother Claudia Lezama. Together, we explore a powerful and necessary truth: there is no healing or justice without the liberation of children. We name something many struggle to say out loud—children are often mistreated in ways that have been normalized. Through control, punishment, dismissal, and the assumption of adult authority, harm is perpetuated in everyday parenting practices. Leslie calls this what it is: adult supremacy, and challenges us to radically rethink how we relate to children. This conversation moves beyond blame and into awareness. Across generations, we reflect on the parenting we received, the patterns we've inherited, and the courage it takes to interrupt cycles of harm. We speak to the tension of loving our children deeply while also confronting the ways we may unknowingly replicate what hurt us. We also hold a profound truth: children are not just beings we raise—they are teachers, mirrors, and healers. They reveal where we are still wounded. They invite us to reconnect with our own inner children. And they call us into the work of healing—not just individually, but across generations. In this episode, we explore: the normalization of harm in parenting; power, control, and adult supremacy; what it means to truly love and respect children;  children as teachers and guides in our healing; the necessity of re-parenting ourselves; and why the liberation of children is essential to any vision of justice or healing. This is not a conversation about perfect parenting. It is a conversation about truth, accountability, and transformation. Because how we treat children shapes not only families— but the world we are creating. --- Leslie Priscilla is a parent coach, educator, and the founder of Latinx Parenting, a bilingual movement rooted in children's rights, social and racial justice, nonviolence, and intergenerational healing. Her work focuses on: liberating children from harmful and oppressive parenting practices supporting parents in reparenting themselves healing intergenerational and ancestral trauma and decolonizing family systems She has worked with thousands of parents, educators, and professionals through workshops, trainings, and community-based programming. Leslie's highly anticipated book, Chancla: Healing Our Families, Ourselves, and Our Culture through Nonviolent Parenting, is available for pre-order and will be released on August 18, 2026. In Chancla, Leslie: examines “la chancla” as both a cultural symbol and a legacy of normalized violence invites readers to move away from fear, shame, and corporal punishment offers a path rooted in connection, reflection, and ancestral healing and supports readers in healing both their parenting practices and their inner child Blending storytelling, history, and practical tools, this book is a guide for anyone seeking to break cycles and create homes grounded in love, safety, and respect. Connect with Leslie Website: Latinx Parenting Instagram: @LatinxParenting Instagram (Leslie): @comadre.wellness Leslie will also be presenting at the Justice as Trauma Summit in Vancouver from April 7-9. Learn more here: www.myrnamccallum.co/jat2026

In this video, I share my journey of cutting free from generational shame, and teach you practical ways to:  Timestamps: 0:00 – Introduction: End Cycle of Shame  04:39 – Internal shame cycle  10:19 – Externalized shame in family and relationships  16:25 - Societal Shame  20:04 – Soothing shame: boundaries, self-compassion, nervous system healing  24:16 – From Drama to Empowerment Recognize shame in your thoughts, behaviors, and nervous system  Spot how external systems and relationships keep shame alive Soften and dissolve shame through boundaries, self-compassion, and nervous system healing This work isn't about being “broken.” It's about loving too deeply to let shame control your life or pass on to future generations. 

Vielleicht fragst du dich schon dein ganzes Leben lang, was eigentlich mit dir nicht stimmt. Warum du immer die bist, die aneckt. Die zu viel fühlt. Die zu ehrlich ist, zu unbequem, zu anders. Vielleicht haben sie dich das schwarze Schaf der Familie genannt. Oder nicht in Worten – aber in Blicken, in Schweigen, in dem Gefühl, nie wirklich dazuzugehören. In dieser Folge spreche ich darüber, was wirklich hinter dieser Rolle steckt – und warum sie fast nie etwas über dich aussagt, aber sehr viel über das System, in dem du aufgewachsen bist. Denn hier ist, was dir niemand gesagt hat: Du warst nie das Problem. Du warst die Person, die stark genug war, die Wahrheit zu sehen – und mutig genug, es anders zu machen. Du bist nicht das schwarze Schaf. Du bist der Cycle-Breaker. Und Heilung beginnt nicht damit, andere zu überzeugen. Sie beginnt in dem Moment, in dem du aufhörst, eine Rolle zu spielen, die nie deine war – und damit den Weg freimachst für Heilung. Für dich und für alle, die nach dir kommen. +++ Mein neues Buch "Heute hör ich auf zu zweifeln" https://www.amazon.de/Heute-hör-zweifeln-Imposter-Syndrom-Hochstapler-Syndrom-Selbsttest/dp Der Kalender für 2026: https://www.amazon.de/dp/B0DLK12CMB Melde dich kostenfrei zum Newsletter an: https://sarahdesai.de/mindful-minute Das Superpower Affirmations Kartenset: https://www.amazon.de/dp/B0BMVQ9ZTR Meine Ausbildung, Coachingkurse und Bücher findest du hier: https://sarahdesai.de

Taylor and Claire talk about their holiday breaks, share a listener poem and discuss the importance of meeting our own needs, knowing what needs to be released + release rituals, deepening self-divination and SO much more on this week's episode of Magic Hour! The poem Taylor read on today's episode is by Sarah Wolfe Find her work at⁠ bysarahwolfe.com⁠ Connect with Taylor Paige Instagram @angels_and_amethyst  Website https://www.angelsandamethyst.com Follow @MagicHourPod on instagram and YouTube for more Magic Hour content.   If you have any questions about, intuition, spirituality, angels, or anything and everything magical, please email contact@magichourpod.com. We will answer listener questions once a month in our solo episodes Don't forget to leave us a 5 sparkling star review, they help more people find the pod and remember their magic. Please screenshot and email your 5 star reviews to contact@magichourpod.com and we will send you a free downloadable angelic meditation, and enter you to win an angel reading with Taylor Paige! The next Angel Reading giveaway will happen when we hit 222 5 star reviews on both Spotify and Apple Podcasts. Join the waitlist for a reading with Taylor here: https://angelsandamethyst.com/offerings/   Find Taylor's 3 part workshop series on Angelic Connection, Attracting a Soulmate Connection, and Healing the Witch wound here: https://angelsandamethyst.com/workshops/     Code 333 gives $33 off, plus, each student can email Taylor one question on the subject material per lesson. Join Taylor's email list at https://www.angelsandamethyst.com  to know when her monthly gatherings of Earth Angel Club are open for registration. Earth angel club is a monthly meeting of like-minded and magical people across the world. EAC includes an astrological and energetic overview, a guided meditation attuned to the current zodiac season, and for the highest ticket tier, a mini email angel reading. Each EAC member also has the option to skip the waitlist and sit with Taylor sooner for a reading.   Are you an aligned business owner that would like to advertise to our beautiful community of magical people? Please email contact@magichourpod.com ****** Editing by Ashley Riley  Music by Justin Fleuriel and Mandie Cheung. For more of their music check out @goodnightsband on instagram.   #magichour #witchypodcast #intuition #spirituality #angelicmessages #higherself #intuitiveguidance #spiritguides #astrologer #astrologytips #birthchart #zodiac

Welcome to the weekly podcast of Bethel Family Worship Center. To learn more, visit our website at http://bfwc.net or download the BFWC App (https://www.bfwc.net/mobile-app). To support this ministry and help us continue to reach people all around the world, click here: https://www.elexiogiving.com/App/Giving/bfwc

In this Episode of the Heal with Kat Show, We talk about why 2025 felt so intense for so many of us, how this show was born from a desire to be of deeper service, and what's coming next as we move into a new chapter together. I also share some big personal updates, including my move back home to San Diego and the upcoming release of my book, From Black Sheep to Cycle Breaker—a guide for anyone who's ever felt like the odd one out in their family system and knows they're here to change something.We explore inner child work, family constellation therapy, nervous system healing, and the practice of acceptance as tolerance—not excusing harm, but learning how to stay grounded, resourced, and sovereign in relationship. Bring your questions and your curiosity, let's dive in.Question 1 (5:27): I struggle accepting my family in their imperfections. I want a relationship with them because I can handle their stuff but then I find myself wanting or needing them to be perfect or meet my expectations Question 2 (15:28): What's one cycle you think a lot of people should break?Question 3: (25:00) I'm newly divorced and I don't feel like I need to process anything. Am I blind?

We all crave connection — but many of us were never taught what connection actually is.In this episode, I invite you into a deeper, clearer, more embodied understanding of connection… one that goes far beyond simply being together, spending time, or keeping everyone happy.Here's the truth:⭐️ Connection is less about proximity or timeConnection is more about presence.Presence emotionally.Presence mentally.Presence in your body.And for many of us — especially those of us who grew up people-pleasing, performing, or walking on eggshells — presence can feel unfamiliar or even unsafe.Why?Because true connection requires emotional intimacy — thewillingness and capacity to feel your feelings without collapsing into: blame, judgement,fixing, people-pleasing or self-abandonment.In this episode, we explore:

In this episode of the Heal With Kat Show, Kat welcomes the very first live caller to the show—an emotional and heart-opening conversation centered around business, self-trust, ancestral support, and the power of listening to the body's intuition.The episode also includes a major announcement about Kat's upcoming book From Black Sheep to Cycle Breaker and a deep dive into an anonymous listener's question about sensing jealousy or inauthenticity from a parent.Question 1: How should I be growing my business right now? I feel stuck!Question 2: I feel like my Mom might be jealous of me and my life?Connect with Kat:

Your stories of breaking the cycle of harmful behaviours passed down through families. Our guest this hour is clinical psychologist Mary Motz, with Mothercraft's Breaking the Cycle program.

Dr. Deniz Ahmadinia joins Dr. Thema to share her personal psychological and cultural journey of being a cycle breaker and how you can become one too. They explore the role of self awareness, truth, and wisdom as you reclaim your authentic self. Generational patterns are present but don't have the final say on who we can become. Dr. Deniz Ahmadinia is a licensed clinical psychologist, survivor of childhood sexual abuse, and mother of two boys whose work bridges psychology, somatic and parts work, and intuitive energy healing. She holds a master's in Marriage and Family Therapy from the University of Southern California and a doctorate in Clinical Psychology from Pepperdine University, and she is an international speaker who has shared her work on embodied trauma healing with audiences in the U.S. and abroad. Dr. Deniz works with clients in her Beverly Hills practice and through her online programs—Heal the Inner Child and Cycle Breaker Collective—guiding survivors in transforming trauma into truth, embodiment, and self-trust. Her integrative approach emerged through her own healing journey, using somatic and parts work to help clear the body of trauma's residue so that something greater—the self that remembers—can emerge. Take a listen and don't forget to like, comment, subscribe, and share. Music by Joy Jones.

Some of us weren't just born into generational pain we were born to end it. In this episode, I open up about what it really means to become the cycle breaker in your family: the one who chooses healing over history, softness over survival mode, and emotional responsibility over inherited dysfunction.We'll dive into:✨ Recognizing the toxic patterns you refuse to pass down✨ The moment you realize you're the generational shift✨ The weight and loneliness of breaking cycles✨ How healing becomes a daily choice, not a single moment✨ Raising your daughter and son with the love, safety, and softness you never saw modeledCycle breaking is not easy it's intentional, spiritual, and powerful.

It's not always easy to recognise genuine awakening in our partners. We can mistake spiritual talk for true embodiment, or confuse peak experiences with integrated wisdom. This creates painful cycles of disappointment in our relationships.But awakened beings share core qualities regardless of gender: unwavering integrity, grounded spirituality, emotional maturity, and devotion to service.Chasing relationships with unawakened beings leads us to repeat painful cycles. Drama becomes addictive, our nervous systems start equating intensity with aliveness, and we remain trapped in suffering rather than experiencing the true richness of conscious partnership.But this episode offers a simple reflection to help you begin the journey toward recognising genuine awakening, both in yourself and in a potential partner.Mentioned in this episode:The Cycle Breaker's Path A 2½-hour immersive workshop to heal your lineage, step into your calling, and reclaim your light.The Awakened Masculine Program An 8-week immersive journey into the depths of unleashing your awakened masculine power

When we expand, that naturally triggers resistance, both from within ourselves and from others around us. People project their wounds, fears, and darkness onto us, creating confusing reactions that don't truly belong to us.This isn't a sign we're doing something wrong, but confirmation we're embodying our highest truth. The answer isn't to dim our light or avoid expansion, but to learn how to protect our energy while keeping our heart open. We can transmute darkness without closing ourselves off from love.People who feel threatened by our growth will try to diminish our light or pull us down to their level. When we don't know how to protect our energy field, we can absorb others' heaviness, leading to doubt, unworthiness, and the false belief that something is wrong with us.But this episode offers a moment to ask yourself what feels genuinely yours and what might be projections you've absorbed. Release what isn't yours, and in that space of recognition, reclaim your power and reconnect with your authentic light.Mentioned in this episode:The Cycle Breaker's Path A 2½-hour immersive workshop to heal your lineage, step into your calling, and reclaim your light.The Awakened Masculine Program An 8-week immersive journey into the depths of unleashing your awakened masculine power

Are you struggling to set boundaries with a parent?  Do you feel responsible for other people's emotions?  Are you having trouble breaking free from codependent behavior? Well great news….you might be experiencing enmeshment! Enmeshment and enmeshment trauma can deeply affect your sense of self, your peace, and your current relationships. In this episode of the Love Your Life Show, I sit down with expert Dr. Kate Balestrieri, to break down: - What enmeshment and enmeshment trauma really are - How it shows up in families, divorces, and romantic relationships - Red flags that you might be stuck in an enmeshed dynamic - How to begin healing and individuating (even if this has been your “normal” for years) - How to be the CYCLE BREAKER

In this powerful and deeply healing conversation, Jannese sits down with Priscilla María Gutierrez, a certified trauma-informed life coach and keynote speaker known online as The Cycle Breaker Coach. Together, they unpack what it really means to be a cycle breaker — especially as first-gen Latinas navigating cultural expectations, family pressure, and inherited trauma.Priscilla opens up about her personal journey through childhood abuse, unhealthy relationships, and the moment she chose to reclaim her voice and purpose. She shares how she transformed her pain into her profession, helping others break free from toxic patterns and live authentically aligned lives. From healing your relationship with money to setting boundaries with family and unlearning generational beliefs — this episode is your reminder that it's possible to break cycles and still love where you come from.

Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead.  If you've been following me, the podcast, or my work for a while, you'll know I'm deeply passionate about cycle-breaking—taking a closer look at our own childhoods, the messages we received, and the beliefs we absorbed along the way. Then comes the powerful question: Do we want to carry these forward, or do we want to change them for our own families now that we're parents? In this week's Moment, there is a brilliant insight into: What it really means to be a cycle-breaker How to recognise if you are one How to identify which cycles you want to break How to navigate this journey when spending time with extended family I get asked these questions all the time, so I asked Shelley, and her answer is part of this episode. If you haven't listened to the full episode, I highly recommend it. For more powerful insights from Shelly Robinson, listen to the full episode here.  Click Here to order your copy of 'Motherkind: A New Way to Thrive in a World of Endless Expectations' Motherkind is sponsored by Wild Nutrition, the brand raising the bar for women's supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply. For a £100 sponsored job credit visit Indeed.com/ Motherkind Get 40% off a Calm premium subscription at calm.com/motherkind Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sarah Grady is the Liberator of The World of Unapologetic Living and the visionary behind The Language of Unapologetic Living. A catalyst for personal liberation, Sarah helps people break free from societal conditioning, reclaim their truth, and live in deep alignment with their soul. Through her work as a channel, guide, and mentor, she blends Human Design, intuitive chaos channeling, and embodied wisdom to activate transformation from the inside out. Her mission is simple yet profound: to awaken a world where people live fully, freely, and unapologetically alive.https://sarahmfgrady.comSocials: @sarahmfgradyHost of 'The World of Unapologetic Living' podcast____________________________Register for First Friday's Free coaching and learn other ways to work with me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://paperbell.me/meagan-skidmore⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meaganskidmorecoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠Please help the podcast grow by following, leaving a 5 star review on Spotify or Apple podcasts and sharing with friends.Living Beyond the Shadow of Doubt™ is a proud member of the Dialogue Podcast Network [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DialogueJournal.com/podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠].Hopeful Spaces, a monthly support group facilitated by Meagan Skidmore Coaching, is a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dallas Hope Charities⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ component of Hopeful Discussions sponsored by Mercedes-Benz Financial Services USA. Send an email to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠chc@dallashopecharities.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to join.

Missoula // Stephen Masters

Missoula // Stephen Masters

In this episode, we're reunited with bestselling author and entrepreneur Melissa Ambrosini to talk about the layered, tender, and transformative realities of motherhood, purpose-driven business, and conscious living. Melissa shares her deeply personal postpartum experiences, the grief and joy of parenting multiple children, and how she designed her business to support her values and energy as a mother. Together we explore what it truly means to evolve through parenthood, break generational cycles, and create a life (including business) that works for you in each and every season. Key Takeaways: Why Melissa grieved her old relationship with her first child after her second baby arrived How letting others love your children can be healing for everyone The exact systems she set up so her business could run while she rested How her Human Design as a 5/1 Generator supports her in work and parenting The power of regularly asking “Is this still my dream life?” Why true cycle-breaking starts with choosing to live, not just to survive and cope   Melissa Ambrosini: SheLaunch Business Membership   The Melissa Ambrosini Show   Mastering Your Mean Girl Book   Time Magic Book   melissaambrosini.com Instagram: @melissaambrosini YouTube: @MelissaAmbrosini DayLuna:   Book a Reading With Us Here!   EXPLORE LUNYA Use code: DAYLUNA for 15% off   Human Design Chart Software: BodygraphChart.com Use code: DAYLUNA for 50% off your first 12 months!   Get our book: Your Human Design!   Your Human Design Besties   Online Human Design Reader Training   Physical Products & Ritual Kits Digital Products & Video Courses   daylunalife.com Instagram: @d.a.y.l.u.n.a  

If you think you're alone in this healing journey - let me shed some light on what goes on behind closed doors at our house...

If you say you want to raise emotionally healthy, grounded kids—but you're not doing your own healing work—this episode is your sacred wake-up call.This isn't about guilt. It's about power.Because what we choose not to heal, we unintentionally pass on.In this firecracker solo episode, Pam dives deep into the uncomfortable but necessary truth:If we don't face our wounds, our children will carry them.And if we keep waiting for the “perfect time” to do this work—we'll miss the moment our soul is ready.Inside this 15-minute hit of heart and truth, you'll hear:✨ Why unhealed patterns don't disappear—they echo✨ The sacred choice point we're being asked to face as the world shifts✨ What it means to be the cycle breaker in your family line✨ A loving but bold invitation to stop waiting and start healing✨ How to know who's coming with you into your next chapter—and who you may need to set downThis is the episode you might want to turn off halfway through…But trust us—you'll want to lean in.Because your healing?It doesn't just change your life—it changes your lineage.

This week Manpreet speaks to Heenali aka Sacred Weaver an ancestral business coach about how to stewards the medicine of your stories to a thriving business✨ What this episode is about:What it truly means to be a Medicine Keeper in modern times — beyond titles, into embodiment

In this episode Manpreet shares her own journey to find her medicine to heal and break generational trauma. To end the cycle of trauma with her to create a new legacy and ancestor doing her soul's work. A power journey of soul growth, empowerment and becoming the powerful creator of your own story.  To join Manpreet's 90 Day Raise Your Vibration Challenge click here Please email Manpreet or DM on Instagram to apply 121 coaching in 2025 only 6 spaces available in 2025 Sign up to Soulful Success podcast series here Heart's Happiness Self Healing ShopInstagram for Heart's Happiness daily inspiration for your mental health and healing.Join mailing list here Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet

Do you ever feel like your time and energy are stretched too thin? In this episode of Leadership is Feminine, Kris Plachy kicks off a limited series on what it truly means to be a well-resourced woman. She explores the unique challenges women in leadership face—especially the pressure to juggle it all. From running a business to managing personal responsibilities, cultural expectations often lead women to overcommit, leaving them drained and overwhelmed. But what if there were a better way? Kris introduces a powerful exercise to help listeners assess how they spend their time. By categorizing tasks into love and loathe, women can gain clarity on where their energy goes—and, more importantly, where it should go. She challenges listeners to delegate tasks that don't align with their strengths and invest in support that allows them to focus on high-impact activities. Kris gets real about the importance of time management: "A woman who is abundant in her time as a resource is a cycle breaker." Stepping into a well-resourced life isn't just about personal well-being—it's about creating the space to lead, innovate, and make a bigger impact. When women reclaim their time, they don't just transform their own lives—they drive meaningful change in their businesses, industries, and communities. If you're ready to break free from the cycle of overcommitment and start managing your time with intention, this episode is for you. Key Takeaways From This Episode Core Relationships Women Must Develop: Key relationships women must nurture across the primary elements of their lives. Time as a Resource: How societal and cultural expectations shape women's relationship with their time commitments. Expectations and Family Structure: Examining the challenges that arise when entrepreneurial goals intersect with familial responsibilities. Transition to Empowerment: Reassessing and realigning time use can lead to a more empowered and purpose-driven life. Identifying Time Sucks and Loathsome Activities: Looking at the tasks you engage in, and making intentional choices about what stays and what goes. Delegation and Support Systems: Logistical and emotional dynamics of outsourcing tasks and letting go of control Contact Information and Recommended Resources 1. Join Kris's live Be Better classes at www.thevisionary.ceo/bebetter. 2. Dealing with a Difficult Person in your business or need to have a Difficult Conversation? Join Kris' class HERE! (https://www.thevisionary.ceo/offers/4XYGiuSv)    Linkedin Instagram Facebook Pinterest

If our inner monologues were body builders, most of us would have a super buff heavyweight in the doubt- & fearmongering department — with glistening, throbbing muscles built over a lifetime. But which weight class would you find in your joy & simple contentment department, or your department of celebrating success & accomplishments? Most often, these are the muscles we need to grow to make life feel better. In today's episode we give some attention to these muscles, and to enhancing our response patterns to the ups and downs of life & love. Listen now - Ep116 - https://pod.link/1655429922 "Like finding gold." - Alma W. "The best therapy I've ever done for myself." - Sanjeev B. Join our monthly membership for LIVE calls & practice: http://bit.ly/4eF86re Get our Self-Compassionate Body-Based Toolkit: https://bit.ly/40Vnz3b ************************************************************************ Every episode begins and ends with a body-based self-connection practice, so you can grow your capacity to be with all that life brings. We also include self-reflection and journaling prompts each week, posted on our Instagram @wholeheartedloving. New episodes every Sunday at 10am PT. Learn more about us and how you can practice with us LIVE at wholeheartedloving.com.

When the media make excuses for failing to get you the truth, they often blame the “news cycle.” It's time to break that process. Today, Josh does so by focusing on a major issue filled with lies in the news: illegal immigration. Figures you've been hearing, and arguments about fentanyl and sex trafficking, are wrong. By failing to make this clear, the media is causing societal problems.  Immigration-related reporting failures also tie in to a statement from an Oscar-winning propagandist and a so-called “human rights activist” on a public radio show. Josh shows why this made-for-the-media line makes no sense to anyone who learns facts about the Middle East. Plus, the BBC blew it so badly that it pulled a documentary off of its platforms. Josh explains.

Happy Purim! In this special bonus episode, you'll hear our thoughts on Megillat Esther, the scroll that we read each year on Purim. It's nice to have a holiday with a heroine, using her feminine wiles to save our people.Have a joyous, festive Purim, even in these troubling times!

This week's episode is all about being a Cycle Breaker. We'll dive into our lineage of trauma and wounding, how we're already doing the work to break the cycle of generational trauma, and what we can do to help others break the cycle for themselves. Yes, even in these times.You will learn:// How generational cycles and trauma get passed on to future generations// How to take creaking the cycle of trauma at an individual, family, and community level// Ways we can meet the challenges of these times without overwhelm// How trauma can spread like a virus - and how we can address it at many different levels (just like we would a virus!)// Small ways that won't overwhelm you when you think about changing things at the community level in these timesResources:// Episode 59: How to Heal Your Parent Wound// Episode 190: Islands of Sanctuary - Being a Refuge for Your People// If you're new to the squad, grab the Rebel Buddhist Toolkit I created at RebelBuddhist.com. It has all you need to start creating a life of more freedom, adventure, and purpose. You'll also get access to the Rebel Buddhist private group, and tune in every Wednesday as I go live with new inspiration and topics. // Want something more self-paced with access to weekly group support and getting coached by yours truly? Check out Freedom School – the community for ALL things related to freedom, inside and out. We dive into taking wisdom and applying it to our daily lives, with different topics every month. Learn more at JoinFreedomSchool.com. I can't wait to see you there! // Have you benefited from even one episode of the Rebel Buddhist Podcast? I'd love it if you could leave a 5-star review on iTunes by clicking here.

In this episode, Lori and Sara are joined by Theresa Moss, a true “Cycle Breaker.” Theresa opens up about her courageous journey of overcoming addiction, the profound effects it had on her family, and her path to sobriety. With raw honesty and authenticity, she shares her powerful story, offering a message of hope and resilience. Her journey proves that recovery is possible, and that there is always light at the end of the tunnel. Lori and Sara hope Theresa's inspiring story will uplift those facing their own struggles and remind them that transformation is within reach.Please submit your questions anonymously for our next Insight Exchange at https://collectinginsight.com/insight-exchange.Did you enjoy this episode? If so, we hope you will consider rating, sharing and subscribing. It makes a big difference to podcasts like ours. Also, if you have any comments or questions, please send us a note at collectinginsight.com. We'd love to hear from you.Thank you so much for listening!

Intergenerational trauma refers to the transmission of unresolved trauma and its psychological, emotional, or even physical effects from one generation to another. This phenomenon can manifest in various ways, impacting individuals' mental health, coping mechanisms, and relational patterns. The cycle of intergenerational trauma underscores the importance of acknowledging, understanding, and actively addressing inherited wounds to break free from its influence on future generations.On today's On Health episode, I'm joined by the incredible Mariel Buque, PhD, author of Break the Cycle: who wants us all to learn to unravel the threads of family trauma, and becoming cycle breakers so we can heal the burdens of suffering carried forward by so many families across generations. In this powerful episode, we explore: What intergenerational trauma is and how it can affect our physiology, mental health, relationships, economics, and more. The profound connections between our individual experiences and the echoes of our ancestors' pain.Resilience and stress tolerance as essential tools for breaking the intergenerational trauma cycle.How to expand your window of resilience and respond to life's challenges with greater awareness and purpose."How compassion becomes a powerful ally, fostering understanding and acceptance of our shared human struggles."How mothers can be preemptive cycle breakers, initiating the healing journey even before conceiving.The landscape of family estrangement and tools for reconciliation before resorting to estrangement.Mariel's approach centers around the concept of an upward spiral, emphasizing small, consistent mindful actions for reshaping the nervous system.Resources for those seeking guidance, including Mariel's book, "Break the Cycle: A Guide to Healing Intergenerational Trauma."Join us in this episode's transformative conversation on health, healing, and well-being, as we become architects of a future unburdened by the weight of generational pain.Please share the love by sending this to someone in your life who could benefit from the kinds of things we talk about in this space. Make sure to follow me on Instagram @dr.avivaromm to join the conversation.Looking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplements

"That was the first time I connected with my inner child and it was just amazing."Hey Besties!! I've got another success story for you today!In this episode, I had a chat with one of my most inspiring clients, Sylvia, who is a mother, elementary school teacher, runner and mental health advocate. Sylvia went from being in a toxic relationship to empowering herself to heal generational trauma towards a now blissful relationship with the father of her daughter - and she did it in just 14 WEEKS using our Soulmate Program!!! Amazing, right?We also talked about how her daughter became part of her own healing as a parent, the influence of her culture on her childhood, breaking cycles, and so much more! EPISODE HIGHLIGHTS:How Sylvia's childhood and culture influenced her dating and relationship choicesSylvia's healing journey using our Soulmate Program, navigating healing as a parent, and how she turned things around in just 14 weeksCall to Action: Book A Free Breakthrough Call:  Learn to see if the Soulmate program is right for you by booking a free call here.______________________________________MENTIONED IN PODCAST:Book A Free Breakthrough Call:  Learn to see if the Soulmate program is right for you by booking a free call here.________________________________________OTHER RESOURCES:Follow for daily inspo on @bygloriazhang!Order my book: "A Woman's Guide to Inner Child Healing"Join the waitlist for the revolutionary 6-week inner child healing BETA:https://bygloriazhang.com/beta_____________________________________WAS THIS HELPFUL?I'd be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show. 

Intergenerational trauma refers to the transmission of unresolved trauma and its psychological, emotional, or even physical effects from one generation to another. This phenomenon can manifest in various ways, impacting individuals' mental health, coping mechanisms, and relational patterns. The cycle of intergenerational trauma underscores the importance of acknowledging, understanding, and actively addressing inherited wounds to break free from its influence on future generations. On today's On Health episode I'm joined by the incredible Mariel Buque, PhD, author of Break the Cycle: who wants us all to learn to unravel the threads of family trauma, and becoming cycle breakers so we can heal the burdens of suffering carried forward by so many families across generations.  In this powerful episode we explore:  What intergenerational trauma is and how it can affect our physiology, mental health, relationships, economics, and more.  The profound connections between our individual experiences and the echoes of our ancestors' pain. Resilience and stress tolerance as essential tools for breaking the intergenerational trauma cycle. How to expand your window of resilience and respond to life's challenges with greater awareness and purpose." How compassion becomes a powerful ally, fostering understanding and acceptance of our shared human struggles." How mothers can be preemptive cycle breakers, initiating the healing journey even before conceiving. The landscape of family estrangement and tools for reconciliation before resorting to estrangement. Mariel's approach centers around the concept of an upward spiral, emphasizing small, consistent mindful actions for reshaping the nervous system. Resources for those seeking guidance, including Mariel's book, "Break the Cycle: A Guide to Healing Intergenerational Trauma." Join us in this episode's transformative conversation on health, healing, and well-being, as we become architects of a future unburdened by the weight of generational pain. Please share the love by sending this to someone in your life who could benefit from the kinds of things we talk about in this space. Make sure to follow me on Instagram @dr.avivaromm to join the conversation. Looking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplements Practitioners - you can also learn how to create your own accounts at https://us.fullscript.com/practitioner-signup/AVIVA