The Black Health Academy

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About The ACADEMY The Black Health Academy is a free membership based community which provides education and instruction on how to treat and/or prevent chronic disease. Our sole mission is to eradicate the most common and preventable lifestyle diseases which disproportionately impact the black community. This includes obesity, hypertension, high cholesterol, heart disease, stroke, auto-immune and stress related disease. Join for FREE Here: www.theblackhealthacademy.com

Health, Fitness and Nutrition


    • May 31, 2024 LATEST EPISODE
    • monthly NEW EPISODES
    • 27m AVG DURATION
    • 527 EPISODES


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    Latest episodes from The Black Health Academy

    LESSON #1...5 Major Lessons I've Learned About Life Since Being Plant-Based and Sugar Free

    Play Episode Listen Later May 31, 2024 28:20


    It's official. The Plant Protocol™ 30 Day Salt, Oil and Sugar Free Vegan Challenge is kicking off tomorrow Saturday June 1st! Want to join over 580 other challengers on a mission to #ComeGetThisHealth? Click here to register yourself and your bestie ASAP: https://challenge.theplantprotocol.com/sos-30-day... Need to upgrade to VIP? Click here: https://challenge.theplantprotocol.com/upgrade-to-vip

    LESSON #2...5 Major Lessons I've Learned About Life Since Being Plant-Based and Sugar Free.

    Play Episode Listen Later May 30, 2024 25:31


    It's official. We're in the countdown to the The Plant Protocol™ 30 Day Salt, Oil and Sugar Free Vegan Challenge kicking off on Saturday June 1st! Want to join over 570 other challenger on a mission to #ComeGetThisHealth? Click here to register yourself and your bestie ASAP: https://challenge.theplantprotocol.com/sos-30-day-challenge-registration-

    LESSON 3...5 Major Lessons I've Learned About Life Since Being Plant-Based and Sugar Free.

    Play Episode Listen Later May 29, 2024 29:41


    We're in the countdown to the The Plant Protocol™ 30 Day Salt, Oil and Sugar Free Vegan Challenge kicking off on Saturday June 1st! Want to join over 560 other challengers on a mission to #ComeGetThisHealth? Click here to register yourself and your bestie ASAP: https://challenge.theplantprotocol.com/sos-30-day...

    LESSON #4…5 Major Lessons I've Learned About Life Since Being Plant-Based and Sugar Free

    Play Episode Listen Later May 28, 2024 22:15


    We're in the countdown to the The Plant Protocol™ 30 Day Salt, Oil and Sugar Free Vegan Challenge kicking off on Saturday June 1st! Want to join over 550 other challenger on a mission to #ComeGetThisHealth? Click here to register yourself and your bestie ASAP: https://challenge.theplantprotocol.com/sos-30-day-challenge-registration-

    LESSON 5...5 Major Lessons I've Learned About Life Since Being Plant-Based and Sugar Free

    Play Episode Listen Later May 27, 2024 21:08


    It's official. We're in the countdown to the The Plant Protocol™ 30 Day Salt, Oil and Sugar Free Vegan Challenge kicking off on Saturday June 1st! Want to join over 540 other challengers on a mission to #ComeGetThisHealth? Click here to register yourself and your bestie ASAP: https://challenge.theplantprotocol.com/sos-30-day-challenge-registration-

    Evidence that you lack faith

    Play Episode Listen Later Dec 30, 2023 26:23


    In today's episode of things people say when they don't have faith...

    Get Your Ish Together!

    Play Episode Listen Later Sep 29, 2023 68:18


    Looking for a major reality check to get on track with your health?? Lys and Jaye are back and in rare form. In this episode they break down the challenges of becoming and how your health can be used to improve your emotional intelligence. To apply for the fall 2023 semester of PHARM TO TABLE Plant Based Coaching Program please visit www.lisaangelsmith.com/apply

    PHARM TO TABLE is Back for Fall 2023!

    Play Episode Listen Later Sep 5, 2023 6:02


    We're currently enrolling for the fall 2023 semester of PHARM TO TABLE plant based coaching program! Semester will be held virtually October 3- December 19th on Tueday evenings 630-830pm est. Apply here: https://www.lisaangelsmith.com/apply

    4 Ways to Decrease the Time it Takes to Get Healthy

    Play Episode Listen Later Jan 6, 2023 84:40


    Most people lack the sense of urgency required to get healthy. During this episode, Jaye and Lys share 4 ways to decrease the time it takes to get healthy. Register for The Black Health Academy's first Saturday class at www.theblackhealthacademy.com Apply for PHARM TO TABLE Plant Based Coaching Program www.lisaangelsmith.com/apply

    Weight Loss On A Plant Based Diet Live January 7th

    Play Episode Listen Later Jan 4, 2023 5:21


    Hey registered for this Saturdays masterclass: https://us02web.zoom.us/meeting/register/tZIocuGqrj0oGNZcCPGTXisyNznab2QBN-Yk You can also visit www.theblackhealthacademy.com Follow Lisa's new podcast, The Plant Protocol Podcast here: https://theplantprotocol.podbean.com/

    Consistency Requires Emotional Stability! Black Friday 60 Sec Tip of the Week!

    Play Episode Listen Later Dec 30, 2022 1:44


    Consistency Requires Emotional Stability! Black Friday 60 Sec Tip of the Week! by Health, Fitness and Nutrition

    What is HEALTH?! Black Friday 60 Sec Tip of the Week!

    Play Episode Listen Later Dec 23, 2022 1:09


    What is HEALTH?! Black Friday 60 Sec Tip of the Week! by Health, Fitness and Nutrition

    Reclaim your mind! Black Friday 60 Sec Tip of the Week!

    Play Episode Listen Later Dec 16, 2022 1:22


    Reclaim your mind! Black Friday 60 Sec Tip of the Week! by Health, Fitness and Nutrition

    It's a bad decision! Black Friday 60 Sec Tip of the Week!

    Play Episode Listen Later Dec 9, 2022 1:26


    It's a bad decision! Black Friday 60 Sec Tip of the Week! by Health, Fitness and Nutrition

    We have a new podcast! + Program Updates

    Play Episode Listen Later Dec 7, 2022 10:41


    To listen to the trailer and subscribe to our new podcast click below or search for The Plant Protocol Podcast wherever you listen to podcasts. The podcast officially launches on December 18th but you can listen to the trailer now. Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-plant-protocol-podcast-with-lisa-a-smith/id1658137537 Listen on Podbean: https://theplantprotocol.podbean.com/e/00-welcome-to-the-plant-protocol%e2%84%a2-podcast/ To apply for The Plant Protocol Plant Based Coaching Certification click here: theplantprotocol.com To apply for the PHARM TO TABLE INCUBATOR click here: https://lisaasmith.typeform.com/pharmincubator

    Successful people! Black Friday 60 Sec Tip of the Week!

    Play Episode Listen Later Dec 2, 2022 1:18


    Successful people! Black Friday 60 Sec Tip of the Week! by Health, Fitness and Nutrition

    Im At That Age Where!

    Play Episode Listen Later Nov 30, 2022 70:33


    In honor of their recent birthdays, Jaye and Lys share their new perspectives on life in a game they call I'm At That Age Where... Plus, tegister for our Belief Workshop on December 17th here: https://lisaasmith.thrivecart.com/beliefworkshop/

    Food is information! Black Friday 60 Sec Tip of the Week!

    Play Episode Listen Later Nov 25, 2022 2:18


    Food is information! Black Friday 60 Sec Tip of the Week! by Health, Fitness and Nutrition

    You've been had it! Black Friday 60 Sec Tip of the Week!

    Play Episode Listen Later Nov 18, 2022 2:20


    You've been had it! Black Friday 60 Sec Tip of the Week! by Health, Fitness and Nutrition

    Type 2 Diabetes Masterclass Replay

    Play Episode Listen Later Nov 16, 2022 6:35


    Type 2 Diabetes Masterclass Replay: https://youtu.be/XenacUd3CtA Join The Black Health Academy email list: https://www.theblackhealthacademy.com/

    It takes work to be the best! Black Friday 60 Sec Tip of the Week!

    Play Episode Listen Later Nov 11, 2022 2:11


    It takes work to be the best! Black Friday 60 Sec Tip of the Week! by Health, Fitness and Nutrition

    Do You Believe In Magic?

    Play Episode Listen Later Nov 4, 2022 2:56


    Do You Believe In Magic? by Health, Fitness and Nutrition

    health magic fitness nutrition do you believe in magic
    A Somber Reminder

    Play Episode Listen Later Nov 2, 2022 16:05


    A Somber Reminder by Health, Fitness and Nutrition

    Repeat After Me...Black Friday 60 Sec Tip of the Week!

    Play Episode Listen Later Oct 28, 2022 2:24


    Repeat After Me...Black Friday 60 Sec Tip of the Week! by Health, Fitness and Nutrition

    3 very real, life altering risks of disobedience.

    Play Episode Listen Later Oct 26, 2022 46:18


    Let's talk about the cost of inaction & the very real, life altering risk of disobedience. During this episode Lisa breaks down 3 risks of disobedience and how they impact your life. After listening, ask yourself: What's the cost of inaction? What price are you paying by not investing in your obedience? Interested in working with Lisa? visit www.lisaangelsmith.com to earn how.

    Do I need to be perfectly plant based before becoming a coach?

    Play Episode Listen Later Oct 21, 2022 38:44


    Q: Do I need to be perfectly plant based in order to become a coach?

    2 Reasons Why People Don't Take Your (plant-based)Advice

    Play Episode Listen Later Oct 19, 2022 33:23


    The fact that your friends and family don't take your plant based advice is NOT proof that people won't listen, pay or do the work when you start a plant based coaching business! Here's 2 reasons why your advice may be falling on deaf ears. Doors are open now through October 21st for the first and only plant based coaching certification founded and facilitated by a person of color

    So If Everybody Jump, You Going Too? Black Friday 60 Sec Tip of the Week!

    Play Episode Listen Later Oct 14, 2022 3:08


    So If Everybody Jump, You Going Too? Black Friday 60 Sec Tip of the Week! by Health, Fitness and Nutrition

    The Fastest Conversion in the History of Conversions!

    Play Episode Listen Later Oct 12, 2022 57:12


    The Fastest Conversion in the History of Conversions! by Health, Fitness and Nutrition

    Never Leave Home Without It! Black Friday 60Sec Tip of the Week!

    Play Episode Listen Later Oct 7, 2022 2:33


    Never Leave Home Without It! Black Friday 60Sec Tip of the Week! by Health, Fitness and Nutrition

    The Plant Protocol™ FAQ's

    Play Episode Listen Later Oct 5, 2022 28:09


    Are you interested in becoming a plant-based coach or plant based health professional for a living? Enrollment is currently open. Visit www.lisaangelsmith.com/theplantprotocol to apply.

    Get Back Over Here! Black Friday 60 Sec Tip of the Week!

    Play Episode Listen Later Sep 30, 2022 2:07


    Get Back Over Here! Black Friday 60 Sec Tip of the Week! by Health, Fitness and Nutrition

    How To Combat An Obsession With Healthy Eating

    Play Episode Listen Later Sep 28, 2022 34:47


    How to combat an obsession with healthy eating… Sometimes people can become so consumed by “healthy eating” that they damage their own mental and/or physical health. I've seen it especially in 3 different scenarios. Here's 4 ways to avoid developing an unhealthy relationship with healthy eating. www.lisaangelsmith.com/workwithme

    A little bit Is NOT Ok. Black Friday 60 Sec Tip of the Week!

    Play Episode Listen Later Sep 23, 2022 2:35


    A little bit Is NOT Ok. Black Friday 60 Sec Tip of the Week! by Health, Fitness and Nutrition

    Who's Your Possibility Model?

    Play Episode Listen Later Sep 21, 2022 21:03


    How do you determine what is and isn't possible for you? How do you decide what's too big or too small of a goal? Who's responsible for setting the bar and who are you setting the bar for? In this ep, Lisa defines possibility models and how they've influenced her life. www.theblackhealthacademy.com

    You Get What You Preserve! Black Friday 60 Sec Tip of the Week!

    Play Episode Listen Later Sep 16, 2022 2:12


    You Get What You Preserve! Black Friday 60 Sec Tip of the Week! by Health, Fitness and Nutrition

    Biggest Mistake People Make When Treating (Lifestyle) Disease

    Play Episode Listen Later Sep 14, 2022 31:59


    The majority of people with health challenges today are battling chronic lifestyle diseases. In this talk I define lifestyle disease and share the biggest mistake people make when combating them. www.theblackhealthacademy.com

    It's Not A Sacrifice, It's A Bad Decision! Black Friday 60 Sec Tip of the Week!

    Play Episode Listen Later Sep 9, 2022 1:36


    It's Not A Sacrifice, It's A Bad Decision! Black Friday 60 Sec Tip of the Week! by Health, Fitness and Nutrition

    Your fear of failure is driven by the wrong data, here's why...

    Play Episode Listen Later Sep 7, 2022 23:10


    Have you made a habit out of under performing due to your fear of failure? You probably believe your fear of failure is a data driven decision because you've failed before. It's not. Here's what it really is...

    Our Health Is Synergistic! Black Friday 60 Sec Tip of the Week!

    Play Episode Listen Later Sep 2, 2022 2:14


    Our Health Is Synergistic! Black Friday 60 Sec Tip of the Week! by Health, Fitness and Nutrition

    Hypertension AND Obesity Kills!

    Play Episode Listen Later Aug 31, 2022 75:32


    Culturally we have a tendency to under exaggerate the severity and risk factors of hypertension and being overweight. However both of these conditions are precursors to what could be fatal occurrences. In this episode, Lys and Jaye share the very real risk factors of being overweight and hypertensive and why they should be taken serious. www.theblackhealthacademy.com

    You Wasted Your Money When You Bought It! Black Friday 60 Sec Tip of the Week!

    Play Episode Listen Later Aug 26, 2022 2:34


    You Wasted Your Money When You Bought It! Black Friday 60 Sec Tip of the Week! by Health, Fitness and Nutrition

    3 Reason You Have (Under) Commitment Issues!

    Play Episode Listen Later Aug 24, 2022 44:47


    Over commitment is our tendency to stretch ourselves too thin. However, under commitment is our unwillingness to stretch ourselves far enough. Take a listen and tell me which one are you? Or are you both? I already know you're going to ask after listening

    The Recipe For Mac & Cheese Runs In Your Family! Black Friday 60 Sec Tip of the Week!

    Play Episode Listen Later Aug 19, 2022 3:08


    The Recipe For Mac & Cheese Runs In Your Family! Black Friday 60 Sec Tip of the Week! by Health, Fitness and Nutrition

    A Great Coach Is a Chauffeur, NOT a Magician!

    Play Episode Listen Later Aug 17, 2022 48:38


    A whole food plant based diet is a vehicle for optimal health and optimal health is a vehicle for radical obedience.

    Disobedience Is A Dream Deferred! Black Friday 60 Sec Tip of the Week!

    Play Episode Listen Later Aug 12, 2022 1:38


    Disobedience Is A Dream Deferred! Black Friday 60 Sec Tip of the Week! by Health, Fitness and Nutrition

    3 Clues You're Living Radically Obedient + Story Time!

    Play Episode Listen Later Aug 10, 2022 73:15


    Here's 3 clues that you're living radically obedient in life + STORY TIME

    YES, You Can Be Addicted To Food! Black Friday 60 Sec Tip of the Week!

    Play Episode Listen Later Aug 5, 2022 3:39


    YES, You Can Be Addicted To Food! Black Friday 60 Sec Tip of the Week! by Health, Fitness and Nutrition

    Don't Skip This Step: Give Your Health An Assignment!

    Play Episode Listen Later Aug 3, 2022 52:31


    You may recall: Obedience is payment for what you're praying for. How obedient will you be when that weight is off? When you feel better? When you're no longer suffering mentally or emotionally? Often, our inability to be consistent is due to our inability to get clarity on the opportunity costs of staying the same

    There Isn't A Special Diet Just For You! Black Friday 60 Sec Tip of the Week!

    Play Episode Listen Later Jul 29, 2022 3:27


    There Isn't A Special Diet Just For You! Black Friday 60 Sec Tip of the Week! by Health, Fitness and Nutrition

    When Will You Stop Lying To Yourself???

    Play Episode Listen Later Jul 27, 2022 39:25


    Some things I hear from people all the time about becoming a plant based vegan are

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