A weekly podcast hosted by former Royal Marines Commando Harry Shepherd, and Personal Trainer Eddie Rex. In ‘Lifting The Lid’, the boys pull back the curtain on life in the Royal Marines. From dodgy communal showering, to arctic training in Norway, they explore the good, bad, and ugly aspects of being a Commando. In ‘Below The Bar’, the boys attempt to tackle the pressing issues of the day with a generous serving of immature humour, dubious opinions, and unsolicited advice. Everything is up for debate, so tune in and witness them cling to what little dignity they still possess.
The Brummy Brother’s Podcast
In this episode, expect to find our thoughts on the US election, how King Charles has been syphoning money away from the NHS, and why David Goggins is not the role model you think he is. Get in contact via thebrummybrotherspodcast@gmail.com Coaching: Eddie's 1-1 Coaching - https://tr.ee/0Uyx4ZIZVM Harry's 1-1 Coaching - https://tr.ee/2gplAXiEOJ Socials: The Brummy Brother's Instagram - https://instagram.com/thebrummybrothers?igshid=MTNiYzNiMzkwZA== The Brummy Brother's YouTube - https://www.youtube.com/channel/UCThuPZBH04KZpq5zMK9RGog
In this episode, expect to find out what the future holds for the British military, why outer space could be a draft for the next generation of Royal Marines, and how the RAF is planning to be net zero by 2050. Get in contact via thebrummybrotherspodcast@gmail.com Coaching: Eddie's 1-1 Coaching - https://tr.ee/0Uyx4ZIZVM Harry's 1-1 Coaching - https://tr.ee/2gplAXiEOJ Socials: The Brummy Brother's Instagram - https://instagram.com/thebrummybrothers?igshid=MTNiYzNiMzkwZA== The Brummy Brother's YouTube - https://www.youtube.com/channel/UCThuPZBH04KZpq5zMK9RGog
In this episode, expect to find out what common mistakes people make during their application process for the military, why age isn't an excuse when joining up, and how joining the reserves could be an increasingly attractive option if you're unsure about what route to take. Get in contact via thebrummybrotherspodcast@gmail.com Coaching: Eddie's 1-1 Coaching - https://tr.ee/0Uyx4ZIZVM Harry's 1-1 Coaching - https://tr.ee/2gplAXiEOJ Socials: The Brummy Brother's Instagram - https://instagram.com/thebrummybrothers?igshid=MTNiYzNiMzkwZA== The Brummy Brother's YouTube - https://www.youtube.com/channel/UCThuPZBH04KZpq5zMK9RGog
In this episode, expect to find out why the Italian people have a crippling stimulant addiction, how the geography of Northern Italy lends itself to endurance sports, and what happens when you smuggle Class A Drugs into the San Siro Stadium. Get in contact via thebrummybrotherspodcast@gmail.com Coaching: Eddie's 1-1 Coaching - https://tr.ee/0Uyx4ZIZVM Harry's 1-1 Coaching - https://tr.ee/2gplAXiEOJ Socials: The Brummy Brother's Instagram - https://instagram.com/thebrummybrothers?igshid=MTNiYzNiMzkwZA== The Brummy Brother's YouTube - https://www.youtube.com/channel/UCThuPZBH04KZpq5zMK9RGog
In this episode, expect to find out what happens when you run an ultra-marathon with zero prep, how to avoid ending up with a sh*t dog as a pet, and why you shouldn't build a bomb inside your anal cavity. Get in contact via thebrummybrotherspodcast@gmail.com Coaching: Eddie's 1-1 Coaching - https://tr.ee/0Uyx4ZIZVM Harry's 1-1 Coaching - https://tr.ee/2gplAXiEOJ Socials: The Brummy Brother's Instagram - https://instagram.com/thebrummybrothers?igshid=MTNiYzNiMzkwZA== The Brummy Brother's YouTube - https://www.youtube.com/channel/UCThuPZBH04KZpq5zMK9RGog
In this episode, expect to find out how to best prepare for the Royal Marines, what happens if you dunk your rifle in a swamp, and why rubbing canola oil onto your legs will not rehab an overuse injury. Get in contact via thebrummybrotherspodcast@gmail.com Coaching: Eddie's 1-1 Coaching - https://tr.ee/0Uyx4ZIZVM Harry's 1-1 Coaching - https://tr.ee/2gplAXiEOJ Socials: The Brummy Brother's Instagram - https://instagram.com/thebrummybrothers?igshid=MTNiYzNiMzkwZA== The Brummy Brother's YouTube - https://www.youtube.com/channel/UCThuPZBH04KZpq5zMK9RGog
In this episode, expect to find out how you can maximise your race day experience, what essential item you need waiting for you at the finish line, and why running events need to scrap paper race numbers for good. Get in contact via thebrummybrotherspodcast@gmail.com Coaching: Eddie's 1-1 Coaching - https://tr.ee/0Uyx4ZIZVM Harry's 1-1 Coaching - https://tr.ee/2gplAXiEOJ Socials: The Brummy Brother's Instagram - https://instagram.com/thebrummybrothers?igshid=MTNiYzNiMzkwZA== The Brummy Brother's YouTube - https://www.youtube.com/channel/UCThuPZBH04KZpq5zMK9RGog
In this episode, expect to find out why being transparent about your financial situation should be encouraged, which event you should sign up for if you want to get into road cycling, and how the island of Ibiza is deliberately designed to facilitate drug use. Get in contact via thebrummybrotherspodcast@gmail.com Coaching: Eddie's 1-1 Coaching - https://tr.ee/0Uyx4ZIZVM Harry's 1-1 Coaching - https://tr.ee/2gplAXiEOJ Socials: The Brummy Brother's Instagram - https://instagram.com/thebrummybrothers?igshid=MTNiYzNiMzkwZA== The Brummy Brother's YouTube - https://www.youtube.com/channel/UCThuPZBH04KZpq5zMK9RGog
In this episode, expect to find out why chasing clout is the wrong way to build a brand, what we think about the Oasis reunion, and how you can avoid burnout by doing absolutely nothing. Get in contact via thebrummybrotherspodcast@gmail.com Coaching: Eddie's 1-1 Coaching - https://tr.ee/0Uyx4ZIZVM Harry's 1-1 Coaching - https://tr.ee/2gplAXiEOJ Socials: The Brummy Brother's Instagram - https://instagram.com/thebrummybrothers?igshid=MTNiYzNiMzkwZA== The Brummy Brother's YouTube - https://www.youtube.com/channel/UCThuPZBH04KZpq5zMK9RGog
In this episode, expect to find out how we got on at ATHX Birmingham, why deadlifting under fatigue comes with a high risk of injury, and what we think fitness competitions get wrong when they design events. Get in contact via thebrummybrotherspodcast@gmail.com Coaching: Eddie's 1-1 Coaching - https://tr.ee/0Uyx4ZIZVM Harry's 1-1 Coaching - https://tr.ee/2gplAXiEOJ Socials: The Brummy Brother's Instagram - https://instagram.com/thebrummybrothers?igshid=MTNiYzNiMzkwZA== The Brummy Brother's YouTube - https://www.youtube.com/channel/UCThuPZBH04KZpq5zMK9RGog
In this episode, expect to find out why the presence of fake 'online coaches' is on the rise, what event finally cancelled CrossFit, and how you can maximise your mornings for optimal fulfilment. Get in contact via thebrummybrotherspodcast@gmail.com Coaching: Eddie's 1-1 Coaching - https://tr.ee/0Uyx4ZIZVM Harry's 1-1 Coaching - https://tr.ee/2gplAXiEOJ Socials: The Brummy Brother's Instagram - https://instagram.com/thebrummybrothers?igshid=MTNiYzNiMzkwZA== The Brummy Brother's YouTube - https://www.youtube.com/channel/UCThuPZBH04KZpq5zMK9RGog
In this episode, expect to find out the five steps you can take to transform how you eat, feel, and perform, what happens to your sleep after a night out, and why Steven Bartlett is a nutrition charlatan. Get in contact via thebrummybrotherspodcast@gmail.com Coaching: Eddie's 1-1 Coaching - https://tr.ee/0Uyx4ZIZVM Harry's 1-1 Coaching - https://tr.ee/2gplAXiEOJ Socials: The Brummy Brother's Instagram - https://instagram.com/thebrummybrothers?igshid=MTNiYzNiMzkwZA== The Brummy Brother's YouTube - https://www.youtube.com/channel/UCThuPZBH04KZpq5zMK9RGog
In this episode, expect to find out why people have been rioting on the streets of Britain, how to dramatically improve your social skills in a coffee shop, and what it would cost you to have a sit-down meal with Donald Trump. Get in contact via: thebrummybrotherspodcast@gmail.com Eddie's 1-1 Coaching - https://tr.ee/0Uyx4ZIZVM Harry's 1-1 Coaching - https://tr.ee/2gplAXiEOJ Socials: The Brummy Brother's Instagram - https://instagram.com/thebrummybrothers?igshid=MTNiYzNiMzkwZA== The Brummy Brother's YouTube - https://www.youtube.com/channel/UCThuPZBH04KZpq5zMK9RGog
In this episode, expect to find out what Shep got up to in America, how to Parkinson's Law your holiday, and why Nashville is the live music capital of the world. Get in contact via: thebrummybrotherspodcast@gmail.com Eddie's 1-1 Coaching - https://tr.ee/0Uyx4ZIZVM Harry's 1-1 Coaching - https://tr.ee/2gplAXiEOJ Socials: The Brummy Brother's Instagram - https://instagram.com/thebrummybrothers?igshid=MTNiYzNiMzkwZA== The Brummy Brother's YouTube - https://www.youtube.com/channel/UCThuPZBH04KZpq5zMK9RGog
In this episode, expect to find out everything you need to know about the Paris Olympics, why swimmers should have to work harder for a podium finish, and what we think about the ethics of an ‘enhanced games' with no drug testing. Eddie's 1-1 Coaching - https://tr.ee/0Uyx4ZIZVM Harry's 1-1 Coaching - https://tr.ee/2gplAXiEOJ The Brummy Brother's Instagram - https://instagram.com/thebrummybrothers?igshid=MTNiYzNiMzkwZA== The Brummy Brother's YouTube - https://www.youtube.com/channel/UCThuPZBH04KZpq5zMK9RGog
In this episode, expect to find out why the being the England manager is a poisoned chalice, how surviving an assassination attempt secured Donald Trump another term in the White House, and why using gatekeeping jargon is the hallmark of an insecure individual. Eddie's 1-1 Coaching - https://tr.ee/0Uyx4ZIZVM Harry's 1-1 Coaching - https://tr.ee/2gplAXiEOJ The Brummy Brother's Instagram - https://instagram.com/thebrummybrothers?igshid=MTNiYzNiMzkwZA== The Brummy Brother's YouTube - https://www.youtube.com/channel/UCThuPZBH04KZpq5zMK9RGog
In this episode, expect to find out what it would be like to date a guy in the marines, how The Tarzan Assault Course discriminates against short people, and why TikTok shop sellers have less morals than international arms dealers. Eddie's 1-1 Coaching - https://tr.ee/0Uyx4ZIZVM Harry's 1-1 Coaching - https://tr.ee/2gplAXiEOJ The Brummy Brother's Instagram - https://instagram.com/thebrummybrothers?igshid=MTNiYzNiMzkwZA== The Brummy Brother's YouTube - https://www.youtube.com/channel/UCThuPZBH04KZpq5zMK9RGog
In this episode, expect to find out why a mattress is the single best investment you can make in life, how not to end a night out in London, and what wearing a balaclava in the gym says about you as an individual. Eddie's 1-1 Coaching - https://tr.ee/0Uyx4ZIZVM Harry's 1-1 Coaching - https://tr.ee/2gplAXiEOJ The Brummy Brother's Instagram - https://instagram.com/thebrummybrothers?igshid=MTNiYzNiMzkwZA== The Brummy Brother's YouTube - https://www.youtube.com/channel/UCThuPZBH04KZpq5zMK9RGog
In this episode, expect to find out what you should be doing to get in the shape of your life for summer, how you can navigate sobriety without becoming a social recluse, and who our dream dinner party guests would be. Eddie's 1-1 Coaching - https://tr.ee/0Uyx4ZIZVM Harry's 1-1 Coaching - https://tr.ee/2gplAXiEOJ The Brummy Brother's Instagram - https://instagram.com/thebrummybrothers?igshid=MTNiYzNiMzkwZA== The Brummy Brother's YouTube - https://www.youtube.com/channel/UCThuPZBH04KZpq5zMK9RGog
In this episode, expect to find out what we think about Gareth Southgate's team selection at the Euros, why Eddie's trip to Bucharest ended in disaster, and how to deal with a crying toddler in a public place. Eddie's 1-1 Coaching - https://tr.ee/0Uyx4ZIZVM Harry's 1-1 Coaching - https://tr.ee/2gplAXiEOJ The Brummy Brother's Instagram - https://instagram.com/thebrummybrothers?igshid=MTNiYzNiMzkwZA== The Brummy Brother's YouTube - https://www.youtube.com/channel/UCThuPZBH04KZpq5zMK9RGog
In this episode, expect to find out what you need to build the best home gym on a budget, how TikTok continues to be the downfall of Western Civilisation, and why the multi-gym is a massive waste of space. Eddie's 1-1 Coaching - https://tr.ee/0Uyx4ZIZVM Harry's 1-1 Coaching - https://tr.ee/2gplAXiEOJ The Brummy Brother's Instagram - https://instagram.com/thebrummybrothers?igshid=MTNiYzNiMzkwZA== The Brummy Brother's YouTube - https://www.youtube.com/channel/UCThuPZBH04KZpq5zMK9RGog
In this episode, expect to find out why Nigel Farage is a complete charlatan, how you can leverage perspective to change your mindset, and what we think makes someone a good coach. Free Military Preparation Seminar Day - https://www.eventbrite.co.uk/e/military-preparation-seminar-tickets-886738808647?aff=oddtdtcreator Eddie's 1-1 Coaching - https://tr.ee/0Uyx4ZIZVM Harry's 1-1 Coaching - https://tr.ee/2gplAXiEOJ The Brummy Brother's Instagram - https://instagram.com/thebrummybrothers?igshid=MTNiYzNiMzkwZA== The Brummy Brother's YouTube - https://www.youtube.com/channel/UCThuPZBH04KZpq5zMK9RGog
In this episode, expect to find out why you should come to Harry's next free event, what we think about Rishi Sunak's National Service announcement, and how to spot a running walt on your next race day. Free Military Preparation Seminar Day - https://www.eventbrite.co.uk/e/military-preparation-seminar-tickets-886738808647?aff=oddtdtcreator Eddie's 1-1 Coaching - https://tr.ee/0Uyx4ZIZVM Harry's 1-1 Coaching - https://tr.ee/2gplAXiEOJ The Brummy Brother's Instagram - https://instagram.com/thebrummybrothers?igshid=MTNiYzNiMzkwZA== The Brummy Brother's YouTube - https://www.youtube.com/channel/UCThuPZBH04KZpq5zMK9RGog
In this episode, expect to find out why greens powder is the hallmark of a charlatan, how commercial gyms could be designed more effectively, and what we think of people who base their entire personality on Pure Sport Run Club. Eddie's 1-1 Coaching - https://tr.ee/0Uyx4ZIZVM Harry's 1-1 Coaching - https://tr.ee/2gplAXiEOJ The Brummy Brother's Instagram - https://instagram.com/thebrummybrothers?igshid=MTNiYzNiMzkwZA== The Brummy Brother's YouTube - https://www.youtube.com/channel/UCThuPZBH04KZpq5zMK9RGog
In this episode, expect to find out what we've been up to for the past month, which events we're building towards for the remainder of 2024, and why Birmingham still is, and always will be, a sh*t hole. Eddie's 1-1 Coaching - https://tr.ee/0Uyx4ZIZVM Harry's 1-1 Coaching - https://tr.ee/2gplAXiEOJ The Brummy Brother's Instagram - https://instagram.com/thebrummybrothers?igshid=MTNiYzNiMzkwZA== The Brummy Brother's YouTube - https://www.youtube.com/channel/UCThuPZBH04KZpq5zMK9RGog
In this episode, expect to find out why you should train on holiday, how not to entertain yourself on a flight, and what we think of fat people who hire mobility scooters. Eddie's 1-1 Coaching - https://tr.ee/0Uyx4ZIZVM Harry's 1-1 Coaching - https://tr.ee/2gplAXiEOJ The Brummy Brother's Instagram - https://instagram.com/thebrummybrothers?igshid=MTNiYzNiMzkwZA== The Brummy Brother's YouTube - https://www.youtube.com/channel/UCThuPZBH04KZpq5zMK9RGog
In this episode, expect to find out why retirement is a psyop to keep you employed, how Eddie navigates a holiday in the sun, and who you wouldn't want to bump into in a bar in Lanzarote. Eddie's 1-1 Coaching - https://tr.ee/0Uyx4ZIZVM Harry's 1-1 Coaching - https://tr.ee/2gplAXiEOJ The Brummy Brother's Instagram - https://instagram.com/thebrummybrothers?igshid=MTNiYzNiMzkwZA== The Brummy Brother's YouTube - https://www.youtube.com/channel/UCThuPZBH04KZpq5zMK9RGog
In this episode, expect to find out what global religion and people who don't take creatine have in common, why environment is important in shaping your life, and how TikTok has eroded the attention span of an entire generation. Eddie's 1-1 Coaching - https://tr.ee/0Uyx4ZIZVM Harry's 1-1 Coaching - https://tr.ee/2gplAXiEOJ The Brummy Brother's Instagram - https://instagram.com/thebrummybrothers?igshid=MTNiYzNiMzkwZA== The Brummy Brother's YouTube - https://www.youtube.com/channel/UCThuPZBH04KZpq5zMK9RGog
In this episode, expect to find out how much Royal Marines get paid, what the hardest thing you'll do in your career is, and why being a good athlete doesn't necessarily mean you can coach. Eddie's 1-1 Coaching - https://tr.ee/0Uyx4ZIZVM Harry's 1-1 Coaching - https://tr.ee/2gplAXiEOJ The Brummy Brother's Instagram - https://instagram.com/thebrummybrothers?igshid=MTNiYzNiMzkwZA== The Brummy Brother's YouTube - https://www.youtube.com/channel/UCThuPZBH04KZpq5zMK9RGog
In this episode, expect to find out how Eddie invented Netflix and Chill, why you shouldn't send a half-marathon without any prep, and what happens when you try and serenade a girl with a guitar at an afters. Eddie's 1-1 Coaching - https://tr.ee/0Uyx4ZIZVM Harry's 1-1 Coaching - https://tr.ee/2gplAXiEOJ The Brummy Brother's Instagram - https://instagram.com/thebrummybrothers?igshid=MTNiYzNiMzkwZA== The Brummy Brother's YouTube - https://www.youtube.com/channel/UCThuPZBH04KZpq5zMK9RGog
In this episode, expect to find out how to fuel properly for a marathon, where we think the Princess of Wales has been hiding, and what happens when you consume 200mgs of caffeine mid-way through a long-run Eddie's 1-1 Coaching - https://tr.ee/0Uyx4ZIZVM Harry's 1-1 Coaching - https://tr.ee/2gplAXiEOJ The Brummy Brother's Instagram - https://instagram.com/thebrummybrothers?igshid=MTNiYzNiMzkwZA== The Brummy Brother's YouTube - https://www.youtube.com/channel/UCThuPZBH04KZpq5zMK9RGog
In this episode, expect to find out how Viagra accidentally came into existence, why most people are overtraining in the gym, and what would happen if Eddie tried to become a Royal Marine. Eddie's 1-1 Coaching - https://tr.ee/0Uyx4ZIZVM Harry's 1-1 Coaching - https://tr.ee/2gplAXiEOJ The Brummy Brother's Instagram - https://instagram.com/thebrummybrothers?igshid=MTNiYzNiMzkwZA== The Brummy Brother's YouTube - https://www.youtube.com/channel/UCThuPZBH04KZpq5zMK9RGog
In this episode, expect to find out how to best prepare for a Hyrox race, why Manchester is better than London, and what happened when Britain tried to test launch its nuclear weapons. Eddie's 1-1 Coaching - https://tr.ee/0Uyx4ZIZVM Harry's 1-1 Coaching - https://tr.ee/2gplAXiEOJ The Brummy Brother's Instagram - https://instagram.com/thebrummybrothers?igshid=MTNiYzNiMzkwZA== The Brummy Brother's YouTube - https://www.youtube.com/channel/UCThuPZBH04KZpq5zMK9RGog
In this episode, expect to find out why alcohol would be illegal if it were discovered today, how much boozing costs the UK tax payer every year, and what happens when you punch a window on a night out, after drinking a bottle of rum. Eddie's 1-1 Coaching - https://tr.ee/0Uyx4ZIZVM Harry's 1-1 Coaching - https://tr.ee/2gplAXiEOJ The Brummy Brother's Instagram - https://instagram.com/thebrummybrothers?igshid=MTNiYzNiMzkwZA== The Brummy Brother's YouTube - https://www.youtube.com/channel/UCThuPZBH04KZpq5zMK9RGog
In this episode, expect to find out why basketball is the only legitimate American sport, what makes Sleepy Joe a better President than Donald Trump, and how choosing to drink flavoured creatine makes you a helmet. Eddie's 1-1 Coaching - https://tr.ee/0Uyx4ZIZVM Harry's 1-1 Coaching - https://tr.ee/2gplAXiEOJ The Brummy Brother's Instagram - https://instagram.com/thebrummybrothers?igshid=MTNiYzNiMzkwZA== The Brummy Brother's YouTube - https://www.youtube.com/channel/UCThuPZBH04KZpq5zMK9RGog
Joining us on the podcast today is Jim Galvin. Jim is a former Royal Marines Commando and ex-GB Bobsleigh Athlete. In this conversation, expect to find out about Jim's tours of Iraq and Afghanistan, how being a junior athlete led him to the military, and why a culture of Tall Poppy Syndrome is holding the Marines back. Harry's 1-1 Coaching - https://tr.ee/2gplAXiEOJ Eddie's 1-1 Coaching - https://tr.ee/0Uyx4ZIZVM The Brummy Brother's Instagram - https://instagram.com/thebrummybrothers?igshid=MTNiYzNiMzkwZA== The Brummy Brother's YouTube - https://www.youtube.com/channel/UCThuPZBH04KZpq5zMK9RGog
In this episode, expect to find out why recruits sleep naked during training, what you can sneak into your bergen on exercise to make it more bearable, and how you take a shit in the desert when you don't have a toilet. Harry's 1-1 Coaching - https://tr.ee/2gplAXiEOJ Eddie's 1-1 Coaching - https://tr.ee/0Uyx4ZIZVM The Brummy Brother's Instagram - https://instagram.com/thebrummybrothers?igshid=MTNiYzNiMzkwZA== The Brummy Brother's Spotify - https://open.spotify.com/show/0eDGZkUBOZ1doG0Puk8686?si=r8S7544fQx-3Wr4IFYy2OQ
In this episode, expect to find out why everyone will be driving a Tesla in a few years, how easy it is to get your hands on a sniper rifle in the United States, and what you have to do to get thrown out of Joe Rogan's comedy club. Harry's 1-1 Coaching - https://tr.ee/2gplAXiEOJ Eddie's 1-1 Coaching - https://tr.ee/0Uyx4ZIZVM The Brummy Brother's Instagram - https://instagram.com/thebrummybrothers?igshid=MTNiYzNiMzkwZA== The Brummy Brother's YouTube - https://www.youtube.com/channel/UCThuPZBH04KZpq5zMK9RGog
In this episode, expect to find out about the unconventional path that led Eddie to becoming a personal trainer, why putting your product first is the key to longevity in business, and how the corporate 9-5 existence can be detrimental to your physical and mental health. Eddie's 1-1 Coaching - https://tr.ee/0Uyx4ZIZVM Harry's 1-1 Coaching - https://tr.ee/2gplAXiEOJ The Brummy Brother's Instagram - https://instagram.com/thebrummybrothers?igshid=MTNiYzNiMzkwZA== The Brummy Brother's YouTube - https://www.youtube.com/channel/UCThuPZBH04KZpq5zMK9RGog
In this episode, expect to find out what American's think British culture is like, why we had to abandon the Austin Half Marathon, and how US supermarkets are part of a government conspiracy to keep the nation obese. Harry's 1-1 Coaching - https://tr.ee/2gplAXiEOJ Eddie's 1-1 Coaching - https://tr.ee/0Uyx4ZIZVM The Brummy Brother's Instagram - https://instagram.com/thebrummybrothers?igshid=MTNiYzNiMzkwZA== The Brummy Brother's YouTube - https://www.youtube.com/channel/UCThuPZBH04KZpq5zMK9RGog
In this episode, expect to find out about the things we've been up to during our first week in Austin, what happens in Joe Rogan's secretive comedy club, And why Eddie gets overwhelmed in a sauna full of Americans. Harry's 1-1 Coaching - https://tr.ee/2gplAXiEOJ Eddie's 1-1 Coaching - https://tr.ee/0Uyx4ZIZVM The Brummy Brother's Instagram - https://instagram.com/thebrummybrothers?igshid=MTNiYzNiMzkwZA== The Brummy Brother's YouTube - https://www.youtube.com/channel/UCThuPZBH04KZpq5zMK9RGog
Joining us on the podcast today is Ben Simons. Ben is a former professional bobsleigh athlete, two-time GB Olympian, and online coach. In this conversation, expect to find out about the world of bobsleigh, what it's like to compete at the Olympics, and how being a former-professional athlete shapes his approach to online coaching. Harry's 1-1 Coaching - https://tr.ee/2gplAXiEOJ Eddie's 1-1 Coaching - https://tr.ee/0Uyx4ZIZVM The Brummy Brother's Instagram - https://instagram.com/thebrummybrothers?igshid=MTNiYzNiMzkwZA== The Brummy Brother's YouTube - https://www.youtube.com/channel/UCThuPZBH04KZpq5zMK9RGog
In this episode, expect to find out about the biggest headlines of 2023, who the best footballer on the planet will be in 2024, and why Osama Bin Laden's business model was fundamentally flawed. Harry's 1-1 Coaching - https://tr.ee/2gplAXiEOJ Eddie's 1-1 Coaching - https://tr.ee/0Uyx4ZIZVM The Brummy Brother's Instagram - https://instagram.com/thebrummybrothers?igshid=MTNiYzNiMzkwZA== The Brummy Brother's YouTube - https://www.youtube.com/channel/UCThuPZBH04KZpq5zMK9RGog
In this episode, expect to find out what tactics a Royal Marine training team will use to make recruits quit, how much you get paid as a Royal Marines recruit, and why we think psychedelic drugs should be decriminalised in the UK. Harry's 1-1 Coaching - https://tr.ee/2gplAXiEOJ Eddie's 1-1 Coaching - https://tr.ee/0Uyx4ZIZVM The Brummy Brother's Instagram - https://instagram.com/thebrummybrothers?igshid=MTNiYzNiMzkwZA== The Brummy Brother's YouTube - https://www.youtube.com/channel/UCThuPZBH04KZpq5zMK9RGog
In this episode, expect to find out why you shouldn't stop training when you pick up an injury, how the type of social media content you consume ends up defining your character, and what you can learn about consistency from the bloke running the entire length of Africa. Harry's 1-1 Coaching - https://tr.ee/2gplAXiEOJ Eddie's 1-1 Coaching - https://tr.ee/0Uyx4ZIZVM The Brummy Brother's Instagram - https://instagram.com/thebrummybrothers?igshid=MTNiYzNiMzkwZA== The Brummy Brother's YouTube - https://www.youtube.com/channel/UCThuPZBH04KZpq5zMK9RGog
In this episode, expect to find out why Die Hard definitely is a Christmas film, how Shep get ejected from a Wetherspoons on Christmas Eve, and what should be on your plate in order to create the ultimate Christmas dinner. Harry's 1-1 Coaching - https://tr.ee/2gplAXiEOJ Eddie's 1-1 Coaching - https://tr.ee/0Uyx4ZIZVM The Brummy Brother's Instagram - https://instagram.com/thebrummybrothers?igshid=MTNiYzNiMzkwZA== The Brummy Brother's YouTube - https://www.youtube.com/channel/UCThuPZBH04KZpq5zMK9RGog
Joining us on the podcast today are Mike Chadwick & Gary McNamara from the Red On Group. As former British Army Physical Training Instructors, Mike and Gaz set up the Red On Group to revolutionise how people prepare for arduous courses, and optimise their physical potential. In this conversation, expect to find out how decades of military experience has bred a winning culture at Red On, the secret ingredient to success in any business, and why the right pair of socks could be the difference between you passing or failing UK Special Forces Selection. Eddie's 1-1 Coaching - https://tr.ee/0Uyx4ZIZVM Harry's 1-1 Coaching - https://tr.ee/2gplAXiEOJ The Brummy Brother's Instagram - https://instagram.com/thebrummybrothers?igshid=MTNiYzNiMzkwZA== The Brummy Brother's YouTube - https://www.youtube.com/channel/UCThuPZBH04KZpq5zMK9RGog
In this episode, expect to find out what we've been up to this year, why Brexit was a complete and utter disaster, and what happens on a night out in London's most infamous nightclub. Seminar Tickets - https://www.eventbrite.co.uk/e/military-preparation-seminar-tickets-735765914657?aff=oddtdtcreator Harry's 1-1 Coaching - https://tr.ee/2gplAXiEOJ Eddie's 1-1 Coaching - https://tr.ee/0Uyx4ZIZVM The Brummy Brother's Instagram - https://instagram.com/thebrummybrothers?igshid=MTNiYzNiMzkwZA== The Brummy Brother's YouTube - https://www.youtube.com/channel/UCThuPZBH04KZpq5zMK9RGog
In this episode, expect to find out how to orchestrate the perfect date, why being open and honest about your relationship history can be constructive, and what happens when you get interrupted mid-intercourse by a fire drill on a military base. YouTube - https://www.youtube.com/channel/UCThuPZBH04KZpq5zMK9RGog Instagram - https://instagram.com/thebrummybrothers?igshid=NGVhN2U2NjQ0Yg==
In this episode, expect to find out what we got up to in the Red Light District, how we faired at the world's largest fitness competition, and why Guinness is fundamentally overrated. Instagram - https://www.instagram.com/thebrummybrothers/?igshid=NGVhN2U2NjQ0Yg%3D%3D YouTube - https://www.youtube.com/channel/UCThuPZBH04KZpq5zMK9RGog
In this episode, expect to find out why Friends is overrated, how the latest TikTok update is going to further erode our attention span, and what Eddie would have done after 9/11 if he was the US President. Instagram - https://instagram.com/thebrummybrothers?igshid=MzRlODBiNWFlZA== YouTube - https://www.youtube.com/@thebrummybrotherspodcast/featured
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