Podcasts about random kindness

“How do you change the world? One Act of Random Kindness at a time.” This week we have the pleasure of hearing from Hannah! She was recently watching a movie called Evan Almighty, and while it is a comedy, it also has some powerful truths sprinkled throughout. Hannah is going to be talking with us about what God showed her through this. It just goes to show, the Lord can speak to us through anything, even a movie! What does it look like to show kindness to others? Let's dive in and see what God has for us this week! Show notes: Acts 20:35Proverbs 19:17Luke 10:25-37Colossians 3:12 sheispodcast@refugecity.church@she_is_podcasthttps://www.facebook.com/sheispodcastrcc/ (https://www.facebook.com/sheispodcastrcc/)Support the show

In this episode, we're joined by a special guest, the incredible Luly B., a family-first speaker and author of "Balance is Bull$h!t." She is known to empower women to redefine success, unwrap their gifts, and find joy while making a meaningful impact. Marly and Luly discuss the power of overcoming the "itty bitty shitty committee," embracing change, and the upcoming SPARK Summit—a three-day virtual event for inspiring and empowering women.   Listen to new episodes each week for a spark of kindness, connection and community!    Connect with Marly Q, Kindness Influencer     Instagram: https://instagram.com/marlyq  LinkedIn: https://linkedin.com/in/marlyq  Facebook: https://facebook.com/themarlyq  TikTok: https://tiktok.com/@themarlyq  Twitter: https://twitter.com/MarlyQ    You can also listen to Time to be Kind with Marly Q on your favorite podcast player including Apple, Spotify, Google Play, and MORE!    Join our Kind QREW community on Facebook and say HELLO! :) https://facebook.com/groups/kindqrew   Remember to subscribe to "Time to Be Kind with Marly Q" for more uplifting and insightful conversations. Thank you for being a PARKer* and spreading kindness in the world!   *PARKer is an acronym for people who Perform Acts of Random Kindness  

In this episode, Kindness Influencer and host Marly Q welcomes a very special guest, Maya Foster, an 11-year-old kindness influencer and superhero. Maya shares her passion for kindness and the incredible impact it has on people's lives.    Discover how Maya's school, Akron Academy, fosters kindness through unique programs like the peace table and learn about the club she started with her friends to spread kindness. We also discuss the power of smiles, the importance of kindness, self-talk, and how to handle strong emotions with kindness.    Don't miss this inspiring conversation that reminds us all about the superpower of kindness. Starting now!   Listen to new episodes each week for a spark of kindness, connection and community!    Connect with Marly Q, Kindness Influencer     Instagram: https://instagram.com/marlyq  LinkedIn: https://linkedin.com/in/marlyq  Facebook: https://facebook.com/themarlyq  TikTok: https://tiktok.com/@themarlyq  Twitter: https://twitter.com/MarlyQ    You can also listen to Time to be Kind with Marly Q on your favorite podcast player including Apple, Spotify, Google Play, and MORE!    Join our Kind QREW community on Facebook and say HELLO! :) https://facebook.com/groups/kindqrew   Remember to subscribe to "Time to Be Kind with Marly Q" for more uplifting and insightful conversations. Thank you for being a PARKer* and spreading kindness in the world!   *PARKer is an acronym for people who Perform Acts of Random Kindness 

Thank you for joining "Time to be Kind"! In this episode, Kindness Influencer and host Marly Q welcomes a very special guest, nine-year-old Emma Noriega. Emma, a fourth-grader from Miami, Florida, shares her inspiring journey of choosing kindness as her superpower. She discusses her school project, inspired by Marly's TEDx talk, where she explored the importance of kindness. Emma's commitment to spreading smiles and helping others shines through, and she offers valuable insights on overcoming shyness and becoming a better public speaker. Her enthusiasm and youthful wisdom will undoubtedly warm your heart and remind you that kindness knows no age boundaries. Starting now! Listen to new episodes each week for a spark of kindness, connection and community!    Connect with Marly Q, Kindness Influencer     Instagram: https://instagram.com/marlyq  LinkedIn: https://linkedin.com/in/marlyq  Facebook: https://facebook.com/themarlyq  TikTok: https://tiktok.com/@themarlyq  Twitter: https://twitter.com/MarlyQ    You can also listen to Time to be Kind with Marly Q on your favorite podcast player including Apple, Spotify, Google Play, and MORE!    Join our Kind QREW community on Facebook and say HELLO! :) https://facebook.com/groups/kindqrew   Remember to subscribe to "Time to Be Kind with Marly Q" for more uplifting and insightful conversations. Thank you for being a PARKer* and spreading kindness in the world!   *PARKer is an acronym for people who Perform Acts of Random Kindness

Celebrating International Podcast Day! In this episode of "Time to Be Kind with Marly Q” we welcome special guest, Sebastian Rusk, to discuss the power of podcasting.  Sebastian is a keynote speaker, a comedian and master digital storyteller and podcast launch specialist who believes podcasting can be a game-changer for your business.  To discover how podcasting can be the ultimate networking tool to help you connect with your ideal audience, tune in now for this brief conversation with the potential to make a meaningful impact in your life and business, starting now! Listen to this Episode and Learn… You are a PARKer! (a person who Performs Acts of Random Kindness) and learn that kindness is a valuable currency that can create a ripple effect of positive change What makes podcasts more than simply a trend and how they can transform your message into a powerful tool for connection and growth. How to transition from zero to a successful podcast launch, emphasizing the importance of aligning your personal brand with your true mission. Discover why podcasting is one of the best networking tools, allowing you to connect with your audience and move your business forward, one meaningful conversation at a time.   For full transcript : marlyq.com/podcast/52

People often confuse empathy and kindness so I spend many a keynote or leadership training session debunking the myths of empathy. My guest today, Marly Q Casanova, or Marly Q as she is known, is “Miami's Top Kindness Influencer” whose talks and events have inspired thousands of people of all ages to be more kind to themselves, each other, and the world since 2010. Today we talk about the difference between kindness and empathy, how empathy is a superpower, and why the currency of kindness actually helps drive action and influence. Marly shares tips on setting boundaries and avoiding burnout when being an empathetic and kind leader. To access the episode transcript, please click on the episode title at www.TheEmpathyEdge.com Key Takeaways:If you can be a kind leader, you are able to use empathy as your secret weapon to connect and make a difference with your team, your customers, and those in your community. You must take care of yourself and check in with yourself to ensure you don't burn out as you perform acts of random kindness to those around you. You need to be aware of what your priorities are and where you are putting your focus. If you are aware of what is most important, it allows you to put your time there and unapologetically support yourself. "If you feel frustrated that you are too busy to focus on what actually matters to you. I'm here to kindly tell you, you are really busy being unaware and stressing yourself out!" — Marly Q Casanova Episode Reference:Off the Clock: Feel Less Busy While Getting More Done by Laura VanderkamFrom our Sponsor:GET YOUR FREE GUIDE! Teri Schmidt, Director of Stronger to Serve Coaching & Teambuilding, (Listen here to Ep 165) shares how you can craft effective team building experiences that foster connection, lock in valuable professional skills & benefit your community. Introducing Learn By Doing (Good) – the ultimate team building events that seamlessly blend professional development with community service - and offer real ROI for all that time away from your "real work!". Download your free guide: Team Connection: 10 Activities to Connect in 10 Minutes or Less & learn more about these innovative experiences for your in-person, remote, or hybrid team at becomestrongertoserve.com/empathyedgeAbout Marly Q Casanova: Kindness InfluencerMarly Q Casanova is “Miami's Top Kindness Influencer” whose talks and events have inspired thousands of people of all ages to be more kind to themselves, each other, and the world since 2010. This Tedx speaker is a successful social entrepreneur and first-generation Hispanic American living her best life in sunny South Florida as a happy mom and wife to 6x EMMY award-winning musician and co-founder of PARK Project Inc; a nonprofit movement to inspire people to "PARK" (Perform Acts of Random Kindness) worldwide. As an inspirational speaker, leadership trainer, community-builder and host of Time to be Kind with Marly Q podcast, she's on a quest to enrich lives with the currency of kindness, connection and community!Connect with Marly Q Casanova: MARLY Q LLC: marlyq.com Time to Be Kind Podcast: marlyq.com/podcast/ YouTube: youtube.com/@marlyQLinkedIn: www.linkedin.com/in/marlyq/ Facebook: www.facebook.com/themarlyq Instagram: www.instagram.com/marlyq Facebook Group: www.facebook.com/kindqrewTEDxTalk: Kindness is Your Superpower: www.youtube.com/watch?v=gu0FRPYD7aUJoin the tribe, download your free guide! Discover what empathy can do for you: http://red-slice.com/business-benefits-empathy Connect with Maria: Get the podcast & book: TheEmpathyEdge.comLearn more about Maria & her work: Red-Slice.comHire Maria to speak at your next event: Red-Slice.com/Speaker-Maria-RossTake my LinkedIn Learning Course! Leading with EmpathyLinkedIn: Maria RossInstagram: @redslicemariaX: @redsliceFacebook: Red SliceThreads: @redslicemaria

People often confuse empathy and kindness so I spend many a keynote or leadership training session debunking the myths of empathy. My guest today, Marly Q Casanova, or Marly Q as she is known,  is “Miami's Top Kindness Influencer” whose talks and events have inspired thousands of people of all ages to be more kind to themselves, each other, and the world since 2010.  Today we talk about the difference between kindness and empathy, how empathy is a superpower, and why the currency of kindness actually helps drive action and influence. Marly shares tips on setting boundaries and avoiding burnout when being an empathetic and kind leader. To access the episode transcript, please click on the episode title at www.TheEmpathyEdge.comKey Takeaways:If you can be a kind leader, you are able to use empathy as your secret weapon to connect and make a difference with your team, your customers, and those in your community.You must take care of yourself and check in with yourself to ensure you don't burn out as you perform acts of random kindness to those around you.You need to be aware of what your priorities are and where you are putting your focus. If you are aware of what is most important, it allows you to put your time there and unapologetically support yourself."If you feel frustrated that you are too busy to focus on what actually matters to you. I'm here to kindly tell you, you are really busy being unaware and stressing yourself out!" —  Marly Q Casanova Episode Reference:Off the Clock: Feel Less Busy While Getting More Done by Laura VanderkamFrom our Sponsor:GET YOUR FREE GUIDE! Teri Schmidt, Director of Stronger to Serve Coaching & Teambuilding, (Listen here to Ep 165) shares how you can craft effective team building experiences that foster connection, lock in valuable professional skills & benefit your community.  Introducing Learn By Doing (Good) – the ultimate team building events that seamlessly blend professional development with community service - and offer real ROI for all that time away from your "real work!". Download your free guide: Team Connection: 10 Activities to Connect in 10 Minutes or Less & learn more about these innovative experiences for your in-person, remote, or hybrid team at becomestrongertoserve.com/empathyedgeAbout Marly Q Casanova: Kindness InfluencerMarly Q Casanova is “Miami's Top Kindness Influencer” whose talks and events have inspired thousands of people of all ages to be more kind to themselves, each other, and the world since 2010. This Tedx speaker is a successful social entrepreneur and first-generation Hispanic American living her best life in sunny South Florida as a happy mom and wife to 6x EMMY award-winning musician and co-founder of PARK Project Inc; a nonprofit movement to inspire people to "PARK" (Perform Acts of Random Kindness) worldwide. As an inspirational speaker, leadership trainer, community-builder and host of Time to be Kind with Marly Q podcast, she's on a quest to enrich lives with the currency of kindness, connection and community!Connect with Marly Q Casanova:  MARLY Q LLC: marlyq.comTime to Be Kind Podcast: marlyq.com/podcast/YouTube: youtube.com/@marlyQLinkedIn: www.linkedin.com/in/marlyq/Facebook: www.facebook.com/themarlyqInstagram: www.instagram.com/marlyqFacebook Group: www.facebook.com/kindqrewTEDxTalk: Kindness is Your Superpower: www.youtube.com/watch?v=gu0FRPYD7aU Join the tribe, download your free guide! Discover what empathy can do for you: http://red-slice.com/business-benefits-empathyConnect with Maria: Get the podcast & book: TheEmpathyEdge.comLearn more about Maria & her work: Red-Slice.comHire Maria to speak at your next event: Red-Slice.com/Speaker-Maria-RossTake my LinkedIn Learning Course! Leading with EmpathyLinkedIn: Maria RossInstagram: @redslicemariaX: @redsliceFacebook: Red SliceThreads: @redslicemaria

A few times when strangers came through for me at a very dire time teaching me the importance of helping without expectations

Creche and preschool places - one Cork operator is completely booked out until September 2025.. You've 3 gorgeous boys - let me buy your lunch - a random act of kindness in Cobh..A Guard with a tattoo - so what, you say - its 2023 & lots more Hosted on Acast. See acast.com/privacy for more information.

Today's guest defines trauma as something that impacts your ability to cope in everyday life. Trauma can also affect multiple generations and start a cycle that is difficult to escape. Cordelia Cranshaw Skeete has experienced this cycle of generational trauma. As a former foster youth, she experienced the deep trauma of multiple transitions, the loss of connection to biological family, and other traumatic events. But through all the struggles she experienced, she was able to find beauty too. Cordelia is a former foster youth, foster system advocate, coach, author, speaker, former Miss District of Columbia USA 2019, founder of Acts of Random Kindness (a nonprofit that provides resources to children and families facing life challenges), and Licensed Graduate Social Worker. Her greatest passion is to bring healing to children and families who have experienced trauma. This was such a special conversation. I hope you are as encouraged as I was by Cordelia's willingness to share her story and her powerful perspective on generational trauma. She is a cycle-breaker! Show Notes: https://theforgotteninitiative.org/cordelia-cranshaw-186/ Get 10% off BetterHelp: https://betterhelp.com/tfi

Doc opens this morning talking about kindness in sports, art and surgery. His examples are Shaquille O'Neil in sports, Herb Alpert in art and a patient of his for medicine. Doc talks about the three kinds of thigh pain with caller Aaron.

My guest today is Steve Sjogren. Steve is a friend and a mentor. He is a pastor and church planter. His first book, Conspiracy of Kindness, has sold over 300,000 copies.  His goal is a practical and creative approach to sharing the love of Jesus. He is considered the father of servant evangelism, which is basically quick and easy “Acts of Random Kindness.” He is on today's show to talk about his marriage and explicitly having a marriage built on purpose and living for others. To learn more and connect with Steve, you can visit his website at: https://www.stevesjogren.com/ Find Steve's books on Amazon. Here is an easy link to get to learn more about who David Anderson is and what he is all about: https://linktr.ee/chaplaindave The Wedding Chaplain Website Find the Wedding Chaplain on social media: On Facebook On Instagram Twitter: @weddingchaplain On LinkedIn

Read text with me on YouTube! More on my YouTube channel: https://www.youtube.com/c/THOURIABENFERHAT Send a voice message: https://anchor.fm/thouria-benferhat/message Support this podcast: https://anchor.fm/thouria-benferhat Visit my website: https://www.thouriabenferhat.com/ --- Send in a voice message: https://anchor.fm/thouria-benferhat/message Support this podcast: https://anchor.fm/thouria-benferhat/support

Read text with me on YouTube! More on my YouTube channel: https://www.youtube.com/c/THOURIABENFERHAT Send a voice message: https://anchor.fm/thouria-benferhat/message Support this podcast: https://anchor.fm/thouria-benferhat Visit my website: https://www.thouriabenferhat.com/ --- Send in a voice message: https://anchor.fm/thouria-benferhat/message Support this podcast: https://anchor.fm/thouria-benferhat/support

June 8 Intentional Healing 1. Communication is two way If you want others to respond or debate with you, acknowledge them too. When you are trying to engage someone or to promote conversation, it is important to be responsive. Additionally, in relationships and friendships, how you respond has a bearing on your relationship outcomes. 2. Daily Evaluation Ask yourself these questions What have you done differently today? What creativity have you explored? Who inspired you today? How did you love yourself with five love languages today? What can you do differently tomorrow? 3. Grounding activity today Meditation Improves the mind body gap Look for different types on YouTube. Practice meditation first thing in the morning, for 5 to 20 minutes. To anyone new Start self-care with SIFTSEM. Morning Gratitude , meditation, deep breathing, Carthartic shake, affirmations, self-hugs, tapping, cathartic shake and setting an intention. Throughout the day Mindfulness Segment intending Boundaries Less complaining Laughter Forgiveness. Kindness Healthy eating Exercise SIFTSEM Night Bed time reflection What can you improve, learn from your day. Welcome to SIFTSEM Siftem number. Date 08/06/2022 Evaluation of last SIFTSEM Letting go of guilt and writing a reflection. Intention of the week Significance or accomplishments of the day: Intention for the day : Self-care needs met: Gratitude. Meditation. Affirmations. Deep breathing. Vision Board. Catharsis. Exercise. Socialise. Boundaries. Journal. Random Kindness. 1.Pause and take 15 deep breaths. 2.Distress temperature from 0 (calm) to 10 (very distressed) 3.Trigger 4.Pre-triggers Old. History . Recent triggers List self-care today? S I F T Root cause- One to 5 whys. Up to 3 quite useful Why to your key issue or dominant thoughts=A Why to answer to A = B Why to answer to B= C Why to answer to C= D Why to answer to D =E E & X = Root cause = Unmet need 10.Meeting needs. Immediate solutions: 5 love languages and 5 senses : hugs, rocking, calming oils, gratitude, affirmations, thought replacement and role reversal Intermediate Solution. Love on three levels Self-care Second level Third level Long-term Solutions. Distress temperature Evaluation on intention and developmental needs SIFTSEM TOOL- Sensations, Images, Feelings, Thoughts, Soothing, Endorphin Release, and Meeting Unmet Needs.: A solution focused emotional-regulation and cognitive restructuring tool for triggers. https://www.amazon.co.uk/dp/B08TQCYC7G/ref=cm_sw_r_apan_i_XXRY91QWKMGGNXE0ESMX Heal your inner child to connect with yourself!: Self-reparenting to strengthen the self-connection for quality life! https://www.amazon.co.uk/dp/B08W3F34WG/ref=cm_sw_r_apan_i_76CBEMWTNGCESPRA0HWX Love on three levels: Finding love in the right places https://www.amazon.co.uk/dp/B08W7SQ5HY/ref=cm_sw_r_apan_i_1AWP8NGYT7ZSGJKS25PV https://www.facebook.com/groups/1183407671999701/permalink/1798866237120505/

May 30 Intentional Healing 1. Focus on your goals Do not be distracted. In our circles, in families and in public, there are those who say it is possible, they go and do it. There are those who wish to try, they try. Then there are people who will say it is impossible. Even when they have not tried. “Do not think that what is hard for you to master is humanly impossible; and if it is humanly possible, consider it to be within your reach.” Marcus Aurelius Exercise the muscle Start small. Detach 2. Daily Evaluation Ask yourself these questions What have you done differently today? What creativity have you explored? Who inspired you today? How did you love yourself with five love languages today? What can you do differently tomorrow? 3. Grounding activity today Setting an intention To anyone new Start self-care with SIFTSEM. Morning Gratitude , meditation, deep breathing, Carthartic shake, affirmations, self-hugs, tapping, cathartic shake and setting an intention. Throughout the day Mindfulness Segment intending Boundaries Less complaining Laughter Forgiveness. Kindness Healthy eating Exercise SIFTSEM Night Bed time reflection What can you improve, learn from your day. Welcome to SIFTSEM Siftem number. Date 30/05/2022 Evaluation of last SIFTSEM Letting go of guilt and writing a reflection. Intention of the week Significance or accomplishments of the day: Intention for the day : Self-care needs met: Gratitude. Meditation. Affirmations. Deep breathing. Vision Board. Catharsis. Exercise. Socialise. Boundaries. Journal. Random Kindness. 1.Pause and take 15 deep breaths. 2.Distress temperature from 0 (calm) to 10 (very distressed) 3.Trigger 4.Pre-triggers Old. History . Recent triggers List self-care today? S I F T Root cause- One to 5 whys. Up to 3 quite useful Why to your key issue or dominant thoughts=A Why to answer to A = B Why to answer to B= C Why to answer to C= D Why to answer to D =E E & X = Root cause = Unmet need 10.Meeting needs. Immediate solutions: 5 love languages and 5 senses : hugs, rocking, calming oils, gratitude, affirmations, thought replacement and role reversal Intermediate Solution. Love on three levels Self-care Second level Third level Long-term Solutions. Distress temperature Evaluation on intention and developmental needs SIFTSEM TOOL- Sensations, Images, Feelings, Thoughts, Soothing, Endorphin Release, and Meeting Unmet Needs.: A solution focused emotional-regulation and cognitive restructuring tool for triggers. https://www.amazon.co.uk/dp/B08TQCYC7G/ref=cm_sw_r_apan_i_XXRY91QWKMGGNXE0ESMX Heal your inner child to connect with yourself!: Self-reparenting to strengthen the self-connection for quality life! https://www.amazon.co.uk/dp/B08W3F34WG/ref=cm_sw_r_apan_i_76CBEMWTNGCESPRA0HWX Love on three levels: Finding love in the right places https://www.amazon.co.uk/dp/B08W7SQ5HY/ref=cm_sw_r_apan_i_1AWP8NGYT7ZSGJKS25PV

May 26 Intentional Healing 1. Abandonment and self-sabotage Due to abandonment trauma, we might struggle with rejection, so we control outcomes. To protect ourselves and prevent abandonment. In the very act of trying to protect ourselves, we end up pushing others away. We put pressure on them. Heal and parent the inner child Reflect on the origins of the abandonment in childhood. SIFTSEM. 2. Daily Evaluation Ask yourself these questions What have you done differently today? What creativity have you explored? Who inspired you today? How did you love yourself with five love languages today? What can you do differently tomorrow? 3. Grounding activity today Setting an intention To anyone new Start self-care with SIFTSEM. Morning Gratitude , meditation, deep breathing, Carthartic shake, affirmations, self-hugs, tapping, cathartic shake and setting an intention. Throughout the day Mindfulness Segment intending Boundaries Less complaining Laughter Forgiveness. Kindness Healthy eating Exercise SIFTSEM Night Bed time reflection What can you improve, learn from your day. Welcome to SIFTSEM Siftem number. Date 26/05/2022 Evaluation of last SIFTSEM Letting go of guilt and writing a reflection. Intention of the week Significance or accomplishments of the day: Intention for the day : Self-care needs met: Gratitude. Meditation. Affirmations. Deep breathing. Vision Board. Catharsis. Exercise. Socialise. Boundaries. Journal. Random Kindness. 1.Pause and take 15 deep breaths. 2.Distress temperature from 0 (calm) to 10 (very distressed) 3.Trigger 4.Pre-triggers Old. History . Recent triggers List self-care today? S I F T Root cause- One to 5 whys. Up to 3 quite useful Why to your key issue or dominant thoughts=A Why to answer to A = B Why to answer to B= C Why to answer to C= D Why to answer to D =E E & X = Root cause = Unmet need 10.Meeting needs. Immediate solutions: 5 love languages and 5 senses : hugs, rocking, calming oils, gratitude, affirmations, thought replacement and role reversal Intermediate Solution. Love on three levels Self-care Second level Third level Long-term Solutions. Distress temperature Evaluation on intention and developmental needs SIFTSEM TOOL- Sensations, Images, Feelings, Thoughts, Soothing, Endorphin Release, and Meeting Unmet Needs.: A solution focused emotional-regulation and cognitive restructuring tool for triggers. https://www.amazon.co.uk/dp/B08TQCYC7G/ref=cm_sw_r_apan_i_XXRY91QWKMGGNXE0ESMX Heal your inner child to connect with yourself!: Self-reparenting to strengthen the self-connection for quality life! https://www.amazon.co.uk/dp/B08W3F34WG/ref=cm_sw_r_apan_i_76CBEMWTNGCESPRA0HWX Love on three levels: Finding love in the right places https://www.amazon.co.uk/dp/B08W7SQ5HY/ref=cm_sw_r_apan_i_1AWP8NGYT7ZSGJKS25PV

May 24 Intentional Healing 1. Bitterness and resentment These prevent us from moving forward. We cannot heal unless we let go. We cannot grow, unless we release the anger and use it to create solutions in our best interest. Holding grudges Passive aggressive behaviours Labels , all lead to avoiding responsibility and staying in victim mode. Heal the inner child 2. Daily Evaluation Ask yourself these questions What have you done differently today? What creativity have you explored? Who inspired you today? How did you love yourself with five love languages today? What can you do differently tomorrow? 3. Grounding activity today Setting an intention To anyone new Start self-care with SIFTSEM. Morning Gratitude , meditation, deep breathing, Carthartic shake, affirmations, self-hugs, tapping, cathartic shake and setting an intention. Throughout the day Mindfulness Segment intending Boundaries Less complaining Laughter Forgiveness. Kindness Healthy eating Exercise SIFTSEM Night Bed time reflection What can you improve, learn from your day. Welcome to SIFTSEM Siftem number. Date 23/04/2022 Evaluation of last SIFTSEM Letting go of guilt and writing a reflection. Intention of the week Significance or accomplishments of the day: Intention for the day : Self-care needs met: Gratitude. Meditation. Affirmations. Deep breathing. Vision Board. Catharsis. Exercise. Socialise. Boundaries. Journal. Random Kindness. 1.Pause and take 15 deep breaths. 2.Distress temperature from 0 (calm) to 10 (very distressed) 3.Trigger 4.Pre-triggers Old. History . Recent triggers List self-care today? S I F T Root cause- One to 5 whys. Up to 3 quite useful Why to your key issue or dominant thoughts=A Why to answer to A = B Why to answer to B= C Why to answer to C= D Why to answer to D =E E & X = Root cause = Unmet need 10.Meeting needs. Immediate solutions: 5 love languages and 5 senses : hugs, rocking, calming oils, gratitude, affirmations, thought replacement and role reversal Intermediate Solution. Love on three levels Self-care Second level Third level Long-term Solutions. Distress temperature Evaluation on intention and developmental needs SIFTSEM TOOL- Sensations, Images, Feelings, Thoughts, Soothing, Endorphin Release, and Meeting Unmet Needs.: A solution focused emotional-regulation and cognitive restructuring tool for triggers. https://www.amazon.co.uk/dp/B08TQCYC7G/ref=cm_sw_r_apan_i_XXRY91QWKMGGNXE0ESMX Heal your inner child to connect with yourself!: Self-reparenting to strengthen the self-connection for quality life! https://www.amazon.co.uk/dp/B08W3F34WG/ref=cm_sw_r_apan_i_76CBEMWTNGCESPRA0HWX Love on three levels: Finding love in the right places https://www.amazon.co.uk/dp/B08W7SQ5HY/ref=cm_sw_r_apan_i_1AWP8NGYT7ZSGJKS25PV

May 17 Intentional Healing 1. Learning to live a peaceful life Dichotomy of control Healing the inner child Trusting and allowing the universe and others. Self-care with SIFTSEM. Living with gratitude and appreciation. Detachment and letting go 2. Daily Evaluation Ask yourself these questions What have you done differently today? What creativity have you explored? Who inspired you today? How did you love yourself with five love languages today? What can you do differently tomorrow? 3. Grounding activity today Gratitude To anyone new Start self-care with SIFTSEM. Morning Gratitude , meditation, deep breathing, Carthartic shake, affirmations, self-hugs, tapping, cathartic shake and setting an intention. Throughout the day Mindfulness Segment intending Boundaries Less complaining Laughter Forgiveness. Kindness Healthy eating Exercise SIFTSEM Night Bed time reflection What can you improve, learn from your day. Welcome to SIFTSEM Siftem number. Date 23/04/2022 Evaluation of last SIFTSEM Letting go of guilt and writing a reflection. Intention of the week Significance or accomplishments of the day: Intention for the day : Self-care needs met: Gratitude. Meditation. Affirmations. Deep breathing. Vision Board. Catharsis. Exercise. Socialise. Boundaries. Journal. Random Kindness. 1.Pause and take 15 deep breaths. 2.Distress temperature from 0 (calm) to 10 (very distressed) 3.Trigger 4.Pre-triggers Old. History . Recent triggers List self-care today? S I F T Root cause- One to 5 whys. Up to 3 quite useful Why to your key issue or dominant thoughts=A Why to answer to A = B Why to answer to B= C Why to answer to C= D Why to answer to D =E E & X = Root cause = Unmet need 10.Meeting needs. Immediate solutions: 5 love languages and 5 senses : hugs, rocking, calming oils, gratitude, affirmations, thought replacement and role reversal Intermediate Solution. Love on three levels Self-care Second level Third level Long-term Solutions. Distress temperature Evaluation on intention and developmental needs SIFTSEM TOOL- Sensations, Images, Feelings, Thoughts, Soothing, Endorphin Release, and Meeting Unmet Needs.: A solution focused emotional-regulation and cognitive restructuring tool for triggers. https://www.amazon.co.uk/dp/B08TQCYC7G/ref=cm_sw_r_apan_i_XXRY91QWKMGGNXE0ESMX Heal your inner child to connect with yourself!: Self-reparenting to strengthen the self-connection for quality life! https://www.amazon.co.uk/dp/B08W3F34WG/ref=cm_sw_r_apan_i_76CBEMWTNGCESPRA0HWX Love on three levels: Finding love in the right places https://www.amazon.co.uk/dp/B08W7SQ5HY/ref=cm_sw_r_apan_i_1AWP8NGYT7ZSGJKS25PV

May 10 Intentional Healing 1. What would you like to see in the people around you? Your partner, your children, your friends? Write down those qualities. Are you inspiring that in them through your actions? Do you believe that it also matters for them to get it? How can you start to do right by you, and inspire people around you? 2. Daily Evaluation Ask yourself these questions What have you done differently today? What creativity have you explored? Who inspired you today? How did you love yourself with five love languages today? What can you do differently tomorrow? 3. Grounding activity today Deep breathing exercises To anyone new Start self-care with SIFTSEM. Morning Gratitude , meditation, deep breathing, Carthartic shake, affirmations, self-hugs, tapping, cathartic shake and setting an intention. Throughout the day Mindfulness Segment intending Boundaries Less complaining Laughter Forgiveness. Kindness Healthy eating Exercise SIFTSEM Night Bed time reflection What can you improve, learn from your day. Welcome to SIFTSEM Siftem number. Date 23/04/2022 Evaluation of last SIFTSEM Letting go of guilt and writing a reflection. Intention of the week Significance or accomplishments of the day: Intention for the day : Self-care needs met: Gratitude. Meditation. Affirmations. Deep breathing. Vision Board. Catharsis. Exercise. Socialise. Boundaries. Journal. Random Kindness. 1.Pause and take 15 deep breaths. 2.Distress temperature from 0 (calm) to 10 (very distressed) 3.Trigger 4.Pre-triggers Old. History . Recent triggers List self-care today? S I F T Root cause- One to 5 whys. Up to 3 quite useful Why to your key issue or dominant thoughts=A Why to answer to A = B Why to answer to B= C Why to answer to C= D Why to answer to D =E E & X = Root cause = Unmet need 10.Meeting needs. Immediate solutions: 5 love languages and 5 senses : hugs, rocking, calming oils, gratitude, affirmations, thought replacement and role reversal Intermediate Solution. Love on three levels Self-care Second level Third level Long-term Solutions. Distress temperature Evaluation on intention and developmental needs SIFTSEM TOOL- Sensations, Images, Feelings, Thoughts, Soothing, Endorphin Release, and Meeting Unmet Needs.: A solution focused emotional-regulation and cognitive restructuring tool for triggers. https://www.amazon.co.uk/dp/B08TQCYC7G/ref=cm_sw_r_apan_i_XXRY91QWKMGGNXE0ESMX Heal your inner child to connect with yourself!: Self-reparenting to strengthen the self-connection for quality life! https://www.amazon.co.uk/dp/B08W3F34WG/ref=cm_sw_r_apan_i_76CBEMWTNGCESPRA0HWX Love on three levels: Finding love in the right places https://www.amazon.co.uk/dp/B08W7SQ5HY/ref=cm_sw_r_apan_i_1AWP8NGYT7ZSGJKS25PV

Day 30 April Intentional Healing 1. SIFTSEM tool benefits Awareness of triggers and triggering situations. Awareness of pretriggers and cognitive distortions that lead to behaviours. Solutions for situations you encounter. Management of triggers Minimising triggers Eliminating impact of many triggers. Reducing impact of some triggers. Parenting before triggers. Avoiding triggering situations 2. Daily Evaluation Ask yourself these questions What have you done differently today? What creativity have you explored? Who inspired you today? How did you love yourself with five love languages today? What can you do differently tomorrow? 3. Grounding activity today Put your feet down Feel the ground beneath you. Put your palms on your thighs Scan your body Name your bodily sensations. Use affirmations. Move your eyes from side to side. To anyone new Start self-care with SIFTSEM. Morning Gratitude , meditation, deep breathing, Carthartic shake, affirmations, self-hugs, tapping, cathartic shake and setting an intention. Throughout the day Mindfulness Segment intending Boundaries Less complaining Laughter Forgiveness. Kindness Healthy eating Exercise SIFTSEM Night Bed time reflection What can you improve, learn from your day. Welcome to SIFTSEM Siftem number. Date 29/04/2022 Evaluation of last SIFTSEM Letting go of guilt and writing a reflection. Intention of the week Significance or accomplishments of the day: Intention for the day : Self-care needs met: Gratitude. Meditation. Affirmations. Deep breathing. Vision Board. Catharsis. Exercise. Socialise. Boundaries. Journal. Random Kindness. 1.Pause and take 15 deep breaths. 2.Distress temperature from 0 (calm) to 10 (very distressed) 3.Trigger 4.Pre-triggers Old. History . Recent triggers List self-care today? S I F T Root cause- One to 5 whys. Up to 3 quite useful Why to your key issue or dominant thoughts=A Why to answer to A = B Why to answer to B= C Why to answer to C= D Why to answer to D =E E & X = Root cause = Unmet need 10.Meeting needs. Immediate solutions: 5 love languages and 5 senses : hugs, rocking, calming oils, gratitude, affirmations, thought replacement and role reversal Intermediate Solution. Love on three levels Self-care Second level Third level Long-term Solutions. Distress temperature Evaluation on intention and developmental needs SIFTSEM TOOL- Sensations, Images, Feelings, Thoughts, Soothing, Endorphin Release, and Meeting Unmet Needs.: A solution focused emotional-regulation and cognitive restructuring tool for triggers. https://www.amazon.co.uk/dp/B08TQCYC7G/ref=cm_sw_r_apan_i_XXRY91QWKMGGNXE0ESMX Heal your inner child to connect with yourself!: Self-reparenting to strengthen the self-connection for quality life! https://www.amazon.co.uk/dp/B08W3F34WG/ref=cm_sw_r_apan_i_76CBEMWTNGCESPRA0HWX Love on three levels: Finding love in the right places https://www.amazon.co.uk/dp/B08W7SQ5HY/ref=cm_sw_r_apan_i_1AWP8NGYT7ZSGJKS25PV https://www.facebook.com/groups/1183407671999701/permalink/1799595910380871/

Day 29 April Intentional Healing 1. Being in the moment or the power of now! Focusing on what is in front of you This is a Stoic concept. However, the Stoics had different tools which worked together to improve presence. We also require the best approach and tools. Without tools and an understanding of what it means to be present, we can bypass emotions. Being present requires practice of self-parenting foremost, and then once proficient, it becomes easier to manage ourselves and come back to the now. Self-parenting is being present. Ways we practice a quick return to presence or mindfulness Observing thoughts and reframing Boundaries Less complaining more parenting. More forgiveness and more presence. More letting go and more feeling. SIFTSEM Marcus Aurelius said, "Do not be anxious. Nature controls it all. Soon you will be no more! " 2. Daily Evaluation Ask yourself these questions What have you done differently today? What creativity have you explored? Who inspired you today? How did you love yourself with five love languages today? What can you do differently tomorrow? 3. Grounding activity today Meditation Improves the mind body gap Look for different types on YouTube. Practice meditation first thing in the morning, for 5 to 20 minutes. To anyone new Start self-care with SIFTSEM. Morning Gratitude , meditation, deep breathing, Carthartic shake, affirmations, self-hugs, tapping, cathartic shake and setting an intention. Throughout the day Mindfulness Segment intending Boundaries Less complaining Laughter Forgiveness. Kindness Healthy eating Exercise SIFTSEM Night Bed time reflection What can you improve, learn from your day. Welcome to SIFTSEM Siftem number. Date 29/04/2022 Evaluation of last SIFTSEM Letting go of guilt and writing a reflection. Intention of the week Significance or accomplishments of the day: Intention for the day : Self-care needs met: Gratitude. Meditation. Affirmations. Deep breathing. Vision Board. Catharsis. Exercise. Socialise. Boundaries. Journal. Random Kindness. 1.Pause and take 15 deep breaths. 2.Distress temperature from 0 (calm) to 10 (very distressed) 3.Trigger 4.Pre-triggers Old. History . Recent triggers List self-care today? S I F T Root cause- One to 5 whys. Up to 3 quite useful Why to your key issue or dominant thoughts=A Why to answer to A = B Why to answer to B= C Why to answer to C= D Why to answer to D =E E & X = Root cause = Unmet need 10.Meeting needs. Immediate solutions: 5 love languages and 5 senses : hugs, rocking, calming oils, gratitude, affirmations, thought replacement and role reversal Intermediate Solution. Love on three levels Self-care Second level Third level Long-term Solutions. Distress temperature Evaluation on intention and developmental needs SIFTSEM TOOL- Sensations, Images, Feelings, Thoughts, Soothing, Endorphin Release, and Meeting Unmet Needs.: A solution focused emotional-regulation and cognitive restructuring tool for triggers. https://www.amazon.co.uk/dp/B08TQCYC7G/ref=cm_sw_r_apan_i_XXRY91QWKMGGNXE0ESMX Heal your inner child to connect with yourself!: Self-reparenting to strengthen the self-connection for quality life! https://www.amazon.co.uk/dp/B08W3F34WG/ref=cm_sw_r_apan_i_76CBEMWTNGCESPRA0HWX Love on three levels: Finding love in the right places https://www.amazon.co.uk/dp/B08W7SQ5HY/ref=cm_sw_r_apan_i_1AWP8NGYT7ZSGJKS25PV https://www.facebook.com/groups/1183407671999701/permalink/1798866237120505/

This month was building up to this day. This was my birthday gift to you! Day 28 April Intentional Healing When you are triggered, it can mainly be due to different perspective. Whether it comes in the form of a behaviour, a thought or an attitude, that is where you feel negative emotion. When you parent yourself, looking into your thoughts and root cause. Then consider what you would like to hear, to see and do that for yourself. Whether you triggers originate in childhood, look into what you would have wanted done differently, and do it for yourself. Speak to your inner child and repeat those words. Take that action for the sake of your inner child. Adjust your mindset for the sake of your inner child. 2. Daily Evaluation Ask yourself these questions What have you done differently today? What creativity have you explored? Who inspired you today? How did you love yourself with five love languages today? What can you do differently tomorrow? 3. Grounding activity today Journaling is very grounding. However, your journaling benefits from including emotional healing. Perhaps start with a SIFTSEM, then sit down and start journaling. Once you have parented yourself, focus more on reframing your thoughts and creating fit for purpose solutions. To anyone new Start self-care with SIFTSEM. Morning Gratitude , meditation, deep breathing, Carthartic shake, affirmations, self-hugs, tapping, cathartic shake and setting an intention. Throughout the day Mindfulness Segment intending Boundaries Less complaining Laughter Forgiveness. Kindness Healthy eating Exercise SIFTSEM Night Bed time reflection What can you improve, learn from your day. Welcome to SIFTSEM Siftem number. Date 23/04/2022 Evaluation of last SIFTSEM Letting go of guilt and writing a reflection. Intention of the week Significance or accomplishments of the day: Intention for the day : Self-care needs met: Gratitude. Meditation. Affirmations. Deep breathing. Vision Board. Catharsis. Exercise. Socialise. Boundaries. Journal. Random Kindness. 1.Pause and take 15 deep breaths. 2.Distress temperature from 0 (calm) to 10 (very distressed) 3.Trigger 4.Pre-triggers Old. History . Recent triggers List self-care today? S I F T Root cause- One to 5 whys. Up to 3 quite useful Why to your key issue or dominant thoughts=A Why to answer to A = B Why to answer to B= C Why to answer to C= D Why to answer to D =E E & X = Root cause = Unmet need 10.Meeting needs. Immediate solutions: 5 love languages and 5 senses : hugs, rocking, calming oils, gratitude, affirmations, thought replacement and role reversal Intermediate Solution. Love on three levels Self-care Second level Third level Long-term Solutions. Distress temperature Evaluation on intention and developmental needs SIFTSEM TOOL- Sensations, Images, Feelings, Thoughts, Soothing, Endorphin Release, and Meeting Unmet Needs.: A solution focused emotional-regulation and cognitive restructuring tool for triggers. https://www.amazon.co.uk/dp/B08TQCYC7G/ref=cm_sw_r_apan_i_XXRY91QWKMGGNXE0ESMX Heal your inner child to connect with yourself!: Self-reparenting to strengthen the self-connection for quality life! https://www.amazon.co.uk/dp/B08W3F34WG/ref=cm_sw_r_apan_i_76CBEMWTNGCESPRA0HWX Love on three levels: Finding love in the right places https://www.amazon.co.uk/dp/B08W7SQ5HY/ref=cm_sw_r_apan_i_1AWP8NGYT7ZSGJKS25PV

Day 27 April Intentional Healing In each moment learn to ask yourself whether you are in danger or you have a choice to make the best response. Being triggered is to human, but being reactive is on the other side of being responsive. If there is a physical attack coming your way, yes, you are in danger, so run! Or find a way to lock doors or defend yourself where there is no other choice. However, if someone has not texted you, has not answered your call or is not responding to what you are saying, ask yourself if you are in mortal danger? If someone writes or says something you do not like, do you have to be furious and shout at them or hit them. Self-care is the ability to assess a sitiation and recognise whether you are in danger or survival mode. Whether you need to learn to feel safe in your body to minimise unnecessary reactions. People talking about you, you can live. Someone ignoring you is not a matter of life and death. Unless you make it so. 2. Daily Evaluation Ask yourself these questions What have you done differently today? What creativity have you explored? Who inspired you today? How did you love yourself with five love languages today? What can you do differently tomorrow? 3. Grounding activity today Each morning , or when tired, learn to exercise your facial muscles. Open your jaw wide - up, down, and sideways and open your mouth really wide. To anyone new Start self-care with SIFTSEM. Morning Gratitude , meditation, deep breathing, Carthartic shake, affirmations, self-hugs, tapping, cathartic shake and setting an intention. Throughout the day Mindfulness Segment intending Boundaries Less complaining Laughter Forgiveness. Kindness Healthy eating Exercise SIFTSEM Exercise and healthy eating Night Bed time reflection What can you improve, learn from your day. Adequate sleep Welcome to SIFTSEM Siftem number. Date 23/04/2022 Evaluation of last SIFTSEM Letting go of guilt and writing a reflection. Intention of the week Significance or accomplishments of the day: Intention for the day : Self-care needs met: Gratitude. Meditation. Affirmations. Deep breathing. Vision Board. Catharsis. Exercise. Socialise. Boundaries. Journal. Random Kindness. 1.Pause and take 15 deep breaths. 2.Distress temperature from 0 (calm) to 10 (very distressed) 3.Trigger 4.Pre-triggers Old. History . Recent triggers List self-care today? S I F T Root cause- One to 5 whys. Up to 3 quite useful Why to your key issue or dominant thoughts=A Why to answer to A = B Why to answer to B= C Why to answer to C= D Why to answer to D =E E & X = Root cause = Unmet need 10.Meeting needs. Immediate solutions: 5 love languages and 5 senses : hugs, rocking, calming oils, gratitude, affirmations, thought replacement and role reversal Intermediate Solution. Love on three levels Self-care Second level Third level Long-term Solutions. Distress temperature Evaluation on intention and developmental needs SIFTSEM TOOL- Sensations, Images, Feelings, Thoughts, Soothing, Endorphin Release, and Meeting Unmet Needs.: A solution focused emotional-regulation and cognitive restructuring tool for triggers. https://www.amazon.co.uk/dp/B08TQCYC7G/ref=cm_sw_r_apan_i_XXRY91QWKMGGNXE0ESMX Heal your inner child to connect with yourself!: Self-reparenting to strengthen the self-connection for quality life! https://www.amazon.co.uk/dp/B08W3F34WG/ref=cm_sw_r_apan_i_76CBEMWTNGCESPRA0HWX Love on three levels: Finding love in the right places https://www.amazon.co.uk/dp/B08W7SQ5HY/ref=cm_sw_r_apan_i_1AWP8NGYT7ZSGJKS25PV https://www.facebook.com/groups/1183407671999701/permalink/1797383447268784/

Day 26 April Intentional Healing In each situation ask your what your role, contribution or input is. Learn to step back and observe your situation from a 3rd party's perspective. Is there anything you are doing or not doing that is contributing to the deterioration of a situation? What can you do differently. Journal a SIFTSEM. Take steps to change. Evaluate yourself daily. 2. Daily Evaluation Ask yourself these questions What have you done differently today? What creativity have you explored? Who inspired you today? How did you love yourself with five love languages today? What can you do differently tomorrow? 3. Grounding activity today Touch and massages Self-hugs Give yourself a heart massage by gently rubbing your sternum and upper chest—use a nicely scented massage oil if you have some! Foot massages are really nice, definitely try giving yourself one. To anyone new Start self-care with SIFTSEM. Morning Gratitude , meditation, deep breathing, Carthartic shake, affirmations, self-hugs, tapping, cathartic shake and setting an intention. Throughout the day Mindfulness Segment intending Boundaries Less complaining Laughter Forgiveness. Kindness Healthy eating Exercise SIFTSEM Night Bed time reflection What can you improve, learn from your day. Welcome to SIFTSEM Siftem number. Date 23/04/2022 Evaluation of last SIFTSEM Letting go of guilt and writing a reflection. Intention of the week Significance or accomplishments of the day: Intention for the day : Self-care needs met: Gratitude. Meditation. Affirmations. Deep breathing. Vision Board. Catharsis. Exercise. Socialise. Boundaries. Journal. Random Kindness. 1.Pause and take 15 deep breaths. 2.Distress temperature from 0 (calm) to 10 (very distressed) 3.Trigger 4.Pre-triggers Old. History . Recent triggers List self-care today? S I F T Root cause- One to 5 whys. Up to 3 quite useful Why to your key issue or dominant thoughts=A Why to answer to A = B Why to answer to B= C Why to answer to C= D Why to answer to D =E E & X = Root cause = Unmet need 10.Meeting needs. Immediate solutions: 5 love languages and 5 senses : hugs, rocking, calming oils, gratitude, affirmations, thought replacement and role reversal Intermediate Solution. Love on three levels Self-care Second level Third level Long-term Solutions. Distress temperature Evaluation on intention and developmental needs SIFTSEM TOOL- Sensations, Images, Feelings, Thoughts, Soothing, Endorphin Release, and Meeting Unmet Needs.: A solution focused emotional-regulation and cognitive restructuring tool for triggers. https://www.amazon.co.uk/dp/B08TQCYC7G/ref=cm_sw_r_apan_i_XXRY91QWKMGGNXE0ESMX Heal your inner child to connect with yourself!: Self-reparenting to strengthen the self-connection for quality life! https://www.amazon.co.uk/dp/B08W3F34WG/ref=cm_sw_r_apan_i_76CBEMWTNGCESPRA0HWX Love on three levels: Finding love in the right places https://www.amazon.co.uk/dp/B08W7SQ5HY/ref=cm_sw_r_apan_i_1AWP8NGYT7ZSGJKS25PV

Day 25 April Intentional Healing 1. Relationships require time Invest in yourself to know yourself first. When you understand yourself, you can get an idea of the importance others put in their wants. When you invest in yourself, you appreciate that requires work. This is why self-love allows others freedom. When you meet someone, do not rely on superficial data. Invest in getting to know someone. Take your time to study character. If you have rushed and things are falling apart, reset. Detach and start to do things differently. 2. Daily Evaluation Ask yourself these questions What have you done differently today? What creativity have you explored? Who inspired you today? How did you love yourself with five love languages today? What can you do differently tomorrow? 3. Grounding activity today Write yourself little love notes, spread them around the house and pick them up00 later. Write yourself a love poem, as if you were dotingly admiring yourself. To anyone new Start self-care with SIFTSEM. Morning Gratitude , meditation, deep breathing, Carthartic shake, affirmations, self-hugs, tapping, cathartic shake and setting an intention. Throughout the day Mindfulness Segment intending Boundaries Less complaining Laughter Forgiveness. Kindness Healthy eating Exercise SIFTSEM Night Bed time reflection What can you improve, learn from your day. Welcome to SIFTSEM Siftem number. Date 23/04/2022 Evaluation of last SIFTSEM Letting go of guilt and writing a reflection. Intention of the week Significance or accomplishments of the day: Intention for the day : Self-care needs met: Gratitude. Meditation. Affirmations. Deep breathing. Vision Board. Catharsis. Exercise. Socialise. Boundaries. Journal. Random Kindness. 1.Pause and take 15 deep breaths. 2.Distress temperature from 0 (calm) to 10 (very distressed) 3.Trigger 4.Pre-triggers Old. History . Recent triggers List self-care today? S I F T Root cause- One to 5 whys. Up to 3 quite useful Why to your key issue or dominant thoughts=A Why to answer to A = B Why to answer to B= C Why to answer to C= D Why to answer to D =E E & X = Root cause = Unmet need 10.Meeting needs. Immediate solutions: 5 love languages and 5 senses : hugs, rocking, calming oils, gratitude, affirmations, thought replacement and role reversal Intermediate Solution. Love on three levels Self-care Second level Third level Long-term Solutions. Distress temperature Evaluation on intention and developmental needs SIFTSEM TOOL- Sensations, Images, Feelings, Thoughts, Soothing, Endorphin Release, and Meeting Unmet Needs.: A solution focused emotional-regulation and cognitive restructuring tool for triggers. https://www.amazon.co.uk/dp/B08TQCYC7G/ref=cm_sw_r_apan_i_XXRY91QWKMGGNXE0ESMX Heal your inner child to connect with yourself!: Self-reparenting to strengthen the self-connection for quality life! https://www.amazon.co.uk/dp/B08W3F34WG/ref=cm_sw_r_apan_i_76CBEMWTNGCESPRA0HWX Love on three levels: Finding love in the right places https://www.amazon.co.uk/dp/B08W7SQ5HY/ref=cm_sw_r_apan_i_1AWP8NGYT7ZSGJKS25PV https://www.facebook.com/groups/1183407671999701/permalink/1795884367418692/

Day 24 April Intentional Healing What are we trying to achieve and how do we achieve it when we do this work? We apply emotional intelligence for healing. Emotional intelligence is our expected outcome also. Self awareness- Emotional awareness Confidence - Inner child work and trigger management or SIFTSEM. Self-management - SIFTSEM, self-care and other self-management tools. Emotional self-control Achievement orientation Positive outlook Adaptability Social awareness - Trigger management about self and others. Empathy Dynamic awareness Relationship management - Self-care routine and rituals. Conscious parenting. SIFTSEM Conflict resolution Team work Collaboration Change management Influence Inspiration 2. Daily Evaluation Ask yourself these questions What have you done differently today? What creativity have you explored? Who inspired you today? How did you love yourself with five love languages today? What can you do differently tomorrow? 3. Grounding activity today Setting an intention Segment intending To anyone new Start self-care with SIFTSEM. Morning Gratitude , meditation, deep breathing, Carthartic shake, affirmations, self-hugs, tapping, cathartic shake and setting an intention. Throughout the day Mindfulness Segment intending Boundaries Less complaining Laughter Forgiveness. Kindness Healthy eating Exercise SIFTSEM Night Bed time reflection What can you improve, learn from your day. Welcome to SIFTSEM Siftem number. Date 23/04/2022 Evaluation of last SIFTSEM Letting go of guilt and writing a reflection. Intention of the week Significance or accomplishments of the day: Intention for the day : Self-care needs met: Gratitude. Meditation. Affirmations. Deep breathing. Vision Board. Catharsis. Exercise. Socialise. Boundaries. Journal. Random Kindness. 1.Pause and take 15 deep breaths. 2.Distress temperature from 0 (calm) to 10 (very distressed) 3.Trigger 4.Pre-triggers Old. History . Recent triggers List self-care today? S I F T Root cause- One to 5 whys. Up to 3 quite useful Why to your key issue or dominant thoughts=A Why to answer to A = B Why to answer to B= C Why to answer to C= D Why to answer to D =E E & X = Root cause = Unmet need 10.Meeting needs. Immediate solutions: 5 love languages and 5 senses : hugs, rocking, calming oils, gratitude, affirmations, thought replacement and role reversal Intermediate Solution. Love on three levels Self-care Second level Third level Long-term Solutions. Distress temperature Evaluation on intention and developmental needs SIFTSEM TOOL- Sensations, Images, Feelings, Thoughts, Soothing, Endorphin Release, and Meeting Unmet Needs.: A solution focused emotional-regulation and cognitive restructuring tool for triggers. https://www.amazon.co.uk/dp/B08TQCYC7G/ref=cm_sw_r_apan_i_XXRY91QWKMGGNXE0ESMX Heal your inner child to connect with yourself!: Self-reparenting to strengthen the self-connection for quality life! https://www.amazon.co.uk/dp/B08W3F34WG/ref=cm_sw_r_apan_i_76CBEMWTNGCESPRA0HWX Love on three levels: Finding love in the right places https://www.amazon.co.uk/dp/B08W7SQ5HY/ref=cm_sw_r_apan_i_1AWP8NGYT7ZSGJKS25PV https://www.facebook.com/groups/1183407671999701/permalink/1794293814244414/

Day 23 April Intentional Healing Why you react or has the need to act on something urgently Anxiety, Urgency and Control Do you need to do anything right now. To decide right now. Or to take action right now. Is this a life and death situation or is it your anxiety? Can you not wait or can you allow time to process the situation? To act from a place of clarity. Aggression towards a partner or children. Being reactive towards children. Do they benefit or do you even benefit from this behaviour? What are you teaching, what are you inspiring in a partner? Is your behaviour promoting love and connection. Or are you pushing people away and making your children fear you? 2. Daily Evaluation Ask yourself these questions What have you done differently today? What creativity have you explored? Who inspired you today? How did you love yourself with five love languages today? What can you do differently tomorrow? 3. Grounding activity today Counting backwards before bed or when triggered To anyone new Start self-care with SIFTSEM. Morning Gratitude , meditation, deep breathing, Carthartic shake, affirmations, self-hugs, tapping, cathartic shake and setting an intention. Throughout the day Mindfulness Segment intending Boundaries Less complaining Laughter Forgiveness. Kindness Healthy eating Exercise SIFTSEM Night Bed time reflection What can you improve, learn from your day. Welcome to SIFTSEM Siftem number. Date 23/04/2022 Evaluation of last SIFTSEM Letting go of guilt and writing a reflection. Intention of the week Significance or accomplishments of the day: Intention for the day : Self-care needs met: Gratitude. Meditation. Affirmations. Deep breathing. Vision Board. Catharsis. Exercise. Socialise. Boundaries. Journal. Random Kindness. 1.Pause and take 15 deep breaths. 2.Distress temperature from 0 (calm) to 10 (very distressed) 3.Trigger 4.Pre-triggers Old. History . Recent triggers List self-care today? S I F T Root cause- One to 5 whys. Up to 3 quite useful Why to your key issue or dominant thoughts=A Why to answer to A = B Why to answer to B= C Why to answer to C= D Why to answer to D =E E & X = Root cause = Unmet need 10.Meeting needs. Immediate solutions: 5 love languages and 5 senses : hugs, rocking, calming oils, gratitude, affirmations, thought replacement and role reversal Intermediate Solution. Love on three levels Self-care Second level Third level Long-term Solutions. Distress temperature Evaluation on intention and developmental needs SIFTSEM TOOL- Sensations, Images, Feelings, Thoughts, Soothing, Endorphin Release, and Meeting Unmet Needs.: A solution focused emotional-regulation and cognitive restructuring tool for triggers. https://www.amazon.co.uk/dp/B08TQCYC7G/ref=cm_sw_r_apan_i_XXRY91QWKMGGNXE0ESMX Heal your inner child to connect with yourself!: Self-reparenting to strengthen the self-connection for quality life! https://www.amazon.co.uk/dp/B08W3F34WG/ref=cm_sw_r_apan_i_76CBEMWTNGCESPRA0HWX Love on three levels: Finding love in the right places https://www.amazon.co.uk/dp/B08W7SQ5HY/ref=cm_sw_r_apan_i_1AWP8NGYT7ZSGJKS25PV https://www.facebook.com/groups/1183407671999701/permalink/1794293814244414/

Day 22 Intentional healing work 1. Topic today Self-parenting requires self-compassion Have compassion for yourself in any situation. Do no harm to yourself. In that you do not harm others. Look into ways to regulate and manage yourself To minimise triggers. To manage triggers. To soothe. Have a compassionate conversation with yourself. Write a self-compassion letter to yourself. Speak kindly about yourself even as you accept your flaws. Have a compassionate conversation with yourself. Repeat feeling statements I feel upset, and I can parent myself and release the stress to feel positive. I am feeling sad, but I would like to feel safe in my body. I am feeling angry, but if I continue to speak kindly to myself, I will feel much better. 2. Daily Evaluation Ask yourself these questions What have you done differently today? What creativity have you explored? Who inspired you today? How did you love yourself with five love languages today? What can you do differently tomorrow? 3. Grounding activity today Carthartic shake To anyone new Start self-care with SIFTSEM. Morning Gratitude , meditation, deep breathing, Carthartic shake, affirmations, self-hugs, tapping, cathartic shake and setting an intention. Throughout the day Mindfulness Segment intending Boundaries Less complaining Laughter Forgiveness. Kindness Healthy eating Exercise SIFTSEM Night Bed time reflection What can you improve, learn from your day. Welcome to SIFTSEM Siftem number. Date 21/04/2022 Evaluation of last SIFTSEM Letting go of guilt and writing a reflection. Intention of the week Significance or accomplishments of the day: Intention for the day : Self-care needs met: Gratitude. Meditation. Affirmations. Deep breathing. Vision Board. Catharsis. Exercise. Socialise. Boundaries. Journal. Random Kindness. 1.Pause and take 15 deep breaths. 2.Distress temperature from 0 (calm) to 10 (very distressed) 3.Trigger 4.Pre-triggers Old. History . Recent triggers List self-care today? S I F T Root cause- One to 5 whys. Up to 3 quite useful Why to your key issue or dominant thoughts=A Why to answer to A = B Why to answer to B= C Why to answer to C= D Why to answer to D =E E & X = Root cause = Unmet need 10.Meeting needs. Immediate solutions: 5 love languages and 5 senses : hugs, rocking, calming oils, gratitude, affirmations, thought replacement and role reversal Intermediate Solution. Love on three levels Self-care Second level Third level Long-term Solutions. Distress temperature Evaluation on intention and developmental needs SIFTSEM TOOL- Sensations, Images, Feelings, Thoughts, Soothing, Endorphin Release, and Meeting Unmet Needs.: A solution focused emotional-regulation and cognitive restructuring tool for triggers. https://www.amazon.co.uk/dp/B08TQCYC7G/ref=cm_sw_r_apan_i_XXRY91QWKMGGNXE0ESMX Heal your inner child to connect with yourself!: Self-reparenting to strengthen the self-connection for quality life! https://www.amazon.co.uk/dp/B08W3F34WG/ref=cm_sw_r_apan_i_76CBEMWTNGCESPRA0HWX Love on three levels: Finding love in the right places https://www.amazon.co.uk/dp/B08W7SQ5HY/ref=cm_sw_r_apan_i_1AWP8NGYT7ZSGJKS25PV https://www.facebook.com/groups/1183407671999701/permalink/1792785381061924/

Day 21 Intentional healing work 1. Topic today Parenting yourself before known distressing situations, maybe meetings with people who triggered you before, or a challenging family and work environment. Learn to use your distress toolkit. Perform a SIFTSEM Set an intention and segment intending. Create the DNA for your encounter. Soothe with hugs, gratitude and affirmations. Cathartic shake. Jaw stretching. Laughter Go in with a positive attitude and smile. Be consistent. Give things time. People can take long to adjust to your knew attitude. 2. Daily Evaluation Ask yourself these questions What have you done differently today? What creativity have you explored? Who inspired you today? How did you love yourself with five love languages today? What can you do differently tomorrow? 3. Grounding activity today Have a compassionate conversation with yourself. Repeat feeling statements I feel upset, and I can parent myself and release the stress to feel positive. I am feeling sad, but I would like to feel safe in my body. I am feeling angry, but if I continue to speak kindly to myself, I will feel much better. To anyone new Start self-care with SIFTSEM. Morning Gratitude , meditation, deep breathing, Carthartic shake, affirmations, self-hugs, tapping, cathartic shake and setting an intention. Throughout the day Mindfulness Segment intending Boundaries Less complaining Laughter Forgiveness. Kindness Healthy eating Exercise SIFTSEM Night Bed time reflection What can you improve, learn from your day. Welcome to SIFTSEM Siftem number. Date 21/04/2022 Evaluation of last SIFTSEM Letting go of guilt and writing a reflection. Intention of the week Significance or accomplishments of the day: Intention for the day : Self-care needs met: Gratitude. Meditation. Affirmations. Deep breathing. Vision Board. Catharsis. Exercise. Socialise. Boundaries. Journal. Random Kindness. 1.Pause and take 15 deep breaths. 2.Distress temperature from 0 (calm) to 10 (very distressed) 3.Trigger 4.Pre-triggers Old. History . Recent triggers List self-care today? S I F T Root cause- One to 5 whys. Up to 3 quite useful Why to your key issue or dominant thoughts=A Why to answer to A = B Why to answer to B= C Why to answer to C= D Why to answer to D =E E & X = Root cause = Unmet need 10.Meeting needs. Immediate solutions: 5 love languages and 5 senses : hugs, rocking, calming oils, gratitude, affirmations, thought replacement and role reversal Intermediate Solution. Love on three levels Self-care Second level Third level Long-term Solutions. Distress temperature Evaluation on intention and developmental needs SIFTSEM TOOL- Sensations, Images, Feelings, Thoughts, Soothing, Endorphin Release, and Meeting Unmet Needs.: A solution focused emotional-regulation and cognitive restructuring tool for triggers. https://www.amazon.co.uk/dp/B08TQCYC7G/ref=cm_sw_r_apan_i_XXRY91QWKMGGNXE0ESMX Heal your inner child to connect with yourself!: Self-reparenting to strengthen the self-connection for quality life! https://www.amazon.co.uk/dp/B08W3F34WG/ref=cm_sw_r_apan_i_76CBEMWTNGCESPRA0HWX Love on three levels: Finding love in the right places https://www.amazon.co.uk/dp/B08W7SQ5HY/ref=cm_sw_r_apan_i_1AWP8NGYT7ZSGJKS25PV https://www.facebook.com/groups/1183407671999701/permalink/1792785381061924/

Day 20 Intentional healing work 1. Topic today Distress toolkit Emergency first aid box for psychological emergencies If you are hit by a crisis, what do you do? Do you have a kit to use in those moments? Physical? Grounding object you carry around? A Physical exercise such as carthartic shake, or deep breathing? Touch, hugs, a cuddly toy? Psychological Any specific approach you can trigger in those moments? Maybe a reframe or thought replacement. A sound such as the vuuuu to distract your thoughts. A safe space for your inner child? Spiritual A mantra to repeat. A helpful meditation. A specific prayer. Social An act of self-love that soothes you. The voice or picture of someone who guides you. Someone to reach out to after parenting. 2. Daily Evaluation Ask yourself these questions What have you done differently today? What creativity have you explored? Who inspired you today? How did you love yourself with five love languages today? What can you do differently tomorrow? 3. Grounding activity today Use calming oils such as lavender and drink calming drinks such as chamomile tea when distressed. To anyone new Start self-care with SIFTSEM. Morning Gratitude , meditation, deep breathing, Carthartic shake, affirmations, self-hugs, tapping, cathartic shake and setting an intention. Throughout the day Mindfulness Segment intending Boundaries Less complaining Laughter Forgiveness. Kindness Healthy eating Exercise SIFTSEM Night Bed time reflection What can you improve, learn from your day. Welcome to SIFTSEM Siftem number. Date 19/04/2022 Evaluation of last SIFTSEM Letting go of guilt and writing a reflection. Intention of the week Significance or accomplishments of the day: Intention for the day : Self-care needs met: Gratitude. Meditation. Affirmations. Deep breathing. Vision Board. Catharsis. Exercise. Socialise. Boundaries. Journal. Random Kindness. 1.Pause and take 15 deep breaths. 2.Distress temperature from 0 (calm) to 10 (very distressed) 3.Trigger 4.Pre-triggers Old. History . Recent triggers List self-care today? S I F T Root cause- One to 5 whys. Up to 3 quite useful Why to your key issue or dominant thoughts=A Why to answer to A = B Why to answer to B= C Why to answer to C= D Why to answer to D =E E & X = Root cause = Unmet need 10.Meeting needs. Immediate solutions: 5 love languages and 5 senses : hugs, rocking, calming oils, gratitude, affirmations, thought replacement and role reversal Intermediate Solution. Love on three levels Self-care Second level Third level Long-term Solutions. Distress temperature Evaluation on intention and developmental needs SIFTSEM TOOL- Sensations, Images, Feelings, Thoughts, Soothing, Endorphin Release, and Meeting Unmet Needs.: A solution focused emotional-regulation and cognitive restructuring tool for triggers. https://www.amazon.co.uk/dp/B08TQCYC7G/ref=cm_sw_r_apan_i_XXRY91QWKMGGNXE0ESMX Heal your inner child to connect with yourself!: Self-reparenting to strengthen the self-connection for quality life! https://www.amazon.co.uk/dp/B08W3F34WG/ref=cm_sw_r_apan_i_76CBEMWTNGCESPRA0HWX Love on three levels: Finding love in the right places https://www.amazon.co.uk/dp/B08W7SQ5HY/ref=cm_sw_r_apan_i_1AWP8NGYT7ZSGJKS25PV https://www.facebook.com/groups/1183407671999701/permalink/1792082677798861/

Day 19 Intentional healing work 1. Topic today Dichotomy of control The most powerful concept you will require to live a peaceful life. Accept what happens. Focus on what you can control or manage. Your emotions, thoughts, decisions, actions , choices Recognise what you can influence or make recommendations. Let go of what is outside your control, including what others decide or what they choose to do. Let their behaviour be the information you need to make your decision about the situation. 2. Daily Evaluation Ask yourself these questions What have you done differently today? What creativity have you explored? Who inspired you today? How did you love yourself with five love languages today? What can you do differently tomorrow? 3. Activity today Feeling gratefulness. Not to just repeat it. But to feel it and express the feelings that come with it. To anyone new Start self-care with SIFTSEM. Morning Gratitude , meditation, deep breathing, Carthartic shake, affirmations, self-hugs, tapping, cathartic shake and setting an intention. Throughout the day Mindfulness Segment intending Boundaries Less complaining Laughter Forgiveness. Kindness Healthy eating Exercise SIFTSEM Night Bed time reflection What can you improve, learn from your day. Welcome to SIFTSEM Siftem number. Date 19/04/2022 Evaluation of last SIFTSEM Letting go of guilt and writing a reflection. Intention of the week Significance or accomplishments of the day: Intention for the day : Self-care needs met: Gratitude. Meditation. Affirmations. Deep breathing. Vision Board. Catharsis. Exercise. Socialise. Boundaries. Journal. Random Kindness. 1.Pause and take 15 deep breaths. 2.Distress temperature from 0 (calm) to 10 (very distressed) 3.Trigger 4.Pre-triggers Old. History . Recent triggers List self-care today? S I F T Root cause- One to 5 whys. Up to 3 quite useful Why to your key issue or dominant thoughts=A Why to answer to A = B Why to answer to B= C Why to answer to C= D Why to answer to D =E E & X = Root cause = Unmet need 10.Meeting needs. Immediate solutions: 5 love languages and 5 senses : hugs, rocking, calming oils, gratitude, affirmations, thought replacement and role reversal Intermediate Solution. Love on three levels Self-care Second level Third level Long-term Solutions. Distress temperature Evaluation on intention and developmental needs SIFTSEM TOOL- Sensations, Images, Feelings, Thoughts, Soothing, Endorphin Release, and Meeting Unmet Needs.: A solution focused emotional-regulation and cognitive restructuring tool for triggers. https://www.amazon.co.uk/dp/B08TQCYC7G/ref=cm_sw_r_apan_i_XXRY91QWKMGGNXE0ESMX Heal your inner child to connect with yourself!: Self-reparenting to strengthen the self-connection for quality life! https://www.amazon.co.uk/dp/B08W3F34WG/ref=cm_sw_r_apan_i_76CBEMWTNGCESPRA0HWX Love on three levels: Finding love in the right places https://www.amazon.co.uk/dp/B08W7SQ5HY/ref=cm_sw_r_apan_i_1AWP8NGYT7ZSGJKS25PV https://www.facebook.com/groups/1183407671999701/permalink/1791329277874201/

Day 18 Intentional healing work 1. Topic today Root cause analysis Everything that you see has a root. Everything you hear or feel or think has a root. Normalise the habit of putting a distance between yourself and your triggers to practice objective evaluation. The fruit you see from a situation started as a seed you planted. Be aware of the seeds you plant in your relationships and life in general. What you put down germinates. When you notice outcomes, retrace how you have been showing up. Behaviour or attitude. Boundaries or lack thereof. Your SIFTSEM requires root cause to find out an Unmet need in childhood. 2. Daily Evaluation Ask yourself these questions What have you done differently today? What creativity have you explored? Who inspired you today? How did you love yourself with five love languages today? What can you do differently tomorrow? 3. Activity today Body appreciation Learn to take a few seconds daily to appreciate your body. When you are not working, once or twice a week, appreciate and thank your body parts from top to toe. Your body listens. Speak to it kindly. To anyone new Start self-care with SIFTSEM. Morning Gratitude , meditation, deep breathing, Carthartic shake, affirmations, self-hugs, tapping, cathartic shake and setting an intention. Throughout the day Mindfulness Segment intending Boundaries Less complaining Laughter Forgiveness. Kindness Healthy eating Exercise SIFTSEM Night Bed time reflection What can you improve, learn from your day. Welcome to SIFTSEM Siftem number. Date 18/04/2022 Evaluation of last SIFTSEM Letting go of guilt and writing a reflection. Intention of the week Significance or accomplishments of the day: Intention for the day : Self-care needs met: Gratitude. Meditation. Affirmations. Deep breathing. Vision Board. Catharsis. Exercise. Socialise. Boundaries. Journal. Random Kindness. 1.Pause and take 15 deep breaths. 2.Distress temperature from 0 (calm) to 10 (very distressed) 3.Trigger 4.Pre-triggers Old. History . Recent triggers List self-care today? S I F T Root cause- One to 5 whys. Up to 3 quite useful Why to your key issue or dominant thoughts=A Why to answer to A = B Why to answer to B= C Why to answer to C= D Why to answer to D =E E & X = Root cause = Unmet need 10.Meeting needs. Immediate solutions: 5 love languages and 5 senses : hugs, rocking, calming oils, gratitude, affirmations, thought replacement and role reversal Intermediate Solution. Love on three levels Self-care Second level Third level Long-term Solutions. Distress temperature Evaluation on intention and developmental needs SIFTSEM TOOL- Sensations, Images, Feelings, Thoughts, Soothing, Endorphin Release, and Meeting Unmet Needs.: A solution focused emotional-regulation and cognitive restructuring tool for triggers. https://www.amazon.co.uk/dp/B08TQCYC7G/ref=cm_sw_r_apan_i_XXRY91QWKMGGNXE0ESMX Heal your inner child to connect with yourself!: Self-reparenting to strengthen the self-connection for quality life! https://www.amazon.co.uk/dp/B08W3F34WG/ref=cm_sw_r_apan_i_76CBEMWTNGCESPRA0HWX Love on three levels: Finding love in the right places https://www.amazon.co.uk/dp/B08W7SQ5HY/ref=cm_sw_r_apan_i_1AWP8NGYT7ZSGJKS25PV https://www.facebook.com/groups/1183407671999701/permalink/1789833511357111/

Day 17 Intentional healing work Maintain a healthy circle in and outside your romantic relationships. Prioritise these circles and allocate their functions. Adhere to these circles and be consistent. Respect other people's time and boundaries. Maintain your own boundaries. These circles will save your relationship. Avoid the habit of making romantic relationship your everything. Ask yourself these questions What have you done differently today? What creativity have you explored? Who inspired you today? How did you love yourself with five love languages today? What can you do differently tomorrow? Activity today Tapping with affirmations Emotional freedom technique (EFT) is an alternative treatment for physical pain and emotional distress. It's also referred to as tapping or psychological acupressure. People who use this technique believe tapping the body can create a balance in your energy system and treat pain. Start self-care with SIFTSEM. Morning Gratitude , meditation, deep breathing, Carthartic shake, affirmations, self-hugs, tapping, cathartic shake and setting an intention. Throughout the day Mindfulness Segment intending Boundaries Less complaining Laughter Forgiveness. Kindness Healthy eating Exercise SIFTSEM Night Bed time reflection What can you improve, learn from your day. Welcome to SIFTSEM Siftem number. Date 14/04/2022 Evaluation of last SIFTSEM Letting go of guilt and writing a reflection. Intention of the week Significance or accomplishments of the day: Intention for the day : Self-care needs met: Gratitude. Meditation. Affirmations. Deep breathing. Vision Board. Catharsis. Exercise. Socialise. Boundaries. Journal. Random Kindness. 1.Pause and take 15 deep breaths. 2.Distress temperature from 0 (calm) to 10 (very distressed) 3.Trigger 4.Pre-triggers Old. History . Recent triggers List self-care today? S I F T Root cause- One to 5 whys. Up to 3 quite useful Why to your key issue or dominant thoughts=A Why to answer to A = B Why to answer to B= C Why to answer to C= D Why to answer to D =E E & X = Root cause = Unmet need 10.Meeting needs. Immediate solutions: 5 love languages and 5 senses : hugs, rocking, calming oils, gratitude, affirmations, thought replacement and role reversal Intermediate Solution. Love on three levels Self-care Second level Third level Long-term Solutions. Distress temperature Evaluation on intention and developmental needs SIFTSEM TOOL- Sensations, Images, Feelings, Thoughts, Soothing, Endorphin Release, and Meeting Unmet Needs.: A solution focused emotional-regulation and cognitive restructuring tool for triggers. https://www.amazon.co.uk/dp/B08TQCYC7G/ref=cm_sw_r_apan_i_XXRY91QWKMGGNXE0ESMX Heal your inner child to connect with yourself!: Self-reparenting to strengthen the self-connection for quality life! https://www.amazon.co.uk/dp/B08W3F34WG/ref=cm_sw_r_apan_i_76CBEMWTNGCESPRA0HWX Love on three levels: Finding love in the right places https://www.amazon.co.uk/dp/B08W7SQ5HY/ref=cm_sw_r_apan_i_1AWP8NGYT7ZSGJKS25PV https://www.facebook.com/groups/1183407671999701/permalink/1789833511357111/

Day 15 Intentional healing work Pretriggers Understanding pretriggers helps you to recognise what might be causing you to behave in some ways at certain or specific times. Pretriggers include Layer 1. unhealed traumas 2. Relationship triggers or history with someone. 3. Recent stressors 4. Lack of a self-care routine Ask yourself these questions What have you done differently today? What creativity have you explored? Who inspired you today? How did you love yourself with five love languages today? What can you do differently tomorrow? Activity today Use a stuffed toy or a pillow to parent yourself. Start self-care with SIFTSEM. Morning Gratitude , meditation, deep breathing, Carthartic shake, affirmations, self-hugs, tapping, cathartic shake and setting an intention. Throughout the day Mindfulness Segment intending Boundaries Less complaining Laughter Forgiveness. Kindness Healthy eating Exercise SIFTSEM Night Bed time reflection What can you improve, learn from your day. Welcome to SIFTSEM Siftem number. Date 14/04/2022 Evaluation of last SIFTSEM Letting go of guilt and writing a reflection. Intention of the week Significance or accomplishments of the day: Intention for the day : Self-care needs met: Gratitude. Meditation. Affirmations. Deep breathing. Vision Board. Catharsis. Exercise. Socialise. Boundaries. Journal. Random Kindness. 1.Pause and take 15 deep breaths. 2.Distress temperature from 0 (calm) to 10 (very distressed) 3.Trigger 4.Pre-triggers Old. History . Recent triggers List self-care today? S I F T Root cause- One to 5 whys. Up to 3 quite useful Why to your key issue or dominant thoughts=A Why to answer to A = B Why to answer to B= C Why to answer to C= D Why to answer to D =E E & X = Root cause = Unmet need 10.Meeting needs. Immediate solutions: 5 love languages and 5 senses : hugs, rocking, calming oils, gratitude, affirmations, thought replacement and role reversal Intermediate Solution. Love on three levels Self-care Second level Third level Long-term Solutions. Distress temperature Evaluation on intention and developmental needs SIFTSEM TOOL- Sensations, Images, Feelings, Thoughts, Soothing, Endorphin Release, and Meeting Unmet Needs.: A solution focused emotional-regulation and cognitive restructuring tool for triggers. https://www.amazon.co.uk/dp/B08TQCYC7G/ref=cm_sw_r_apan_i_XXRY91QWKMGGNXE0ESMX Heal your inner child to connect with yourself!: Self-reparenting to strengthen the self-connection for quality life! https://www.amazon.co.uk/dp/B08W3F34WG/ref=cm_sw_r_apan_i_76CBEMWTNGCESPRA0HWX Love on three levels: Finding love in the right places https://www.amazon.co.uk/dp/B08W7SQ5HY/ref=cm_sw_r_apan_i_1AWP8NGYT7ZSGJKS25PV https://www.facebook.com/groups/1183407671999701/permalink/1788357494838046/ https://www.facebook.com/groups/1183407671999701/permalink/1789098691430593/

Day 13 Intentional healing work Identify those things that trigger you. The stories that make you angry, irate or repulsed. The situations where you get defensive. Habits you continue with awareness that they are unhelpful Rather than run away and shelve then away, be curious. What irritates you is trying to point you at the work you need to do. Yes, you may detach, but sit with it and explore why you feel this way. Recognise the stories you are telling yourself. Parent yourself. Reframe and solutions. What have you done differently today? What creativity have you explored? Who inspired you today? How did you love yourself with five love languages today? What can you do differently tomorrow? Activity today Progressive muscle relaxation Start self-care with SIFTSEM. Morning Gratitude , meditation, deep breathing, Carthartic shake, affirmations, self-hugs, tapping, cathartic shake and setting an intention. Throughout the day Mindfulness Segment intending Boundaries Less complaining Laughter Forgiveness. Kindness Healthy eating Exercise SIFTSEM Night Bed time reflection What can you improve, learn from your day. Welcome to SIFTSEM Siftem number. Date 11/04/2022 Evaluation of last SIFTSEM Letting go of guilt and writing a reflection. Intention of the week Significance or accomplishments of the day: Intention for the day : Self-care needs met: Gratitude. Meditation. Affirmations. Deep breathing. Vision Board. Catharsis. Exercise. Socialise. Boundaries. Journal. Random Kindness. 1.Pause and take 15 deep breaths. 2.Distress temperature from 0 (calm) to 10 (very distressed) 3.Trigger 4.Pre-triggers Old. History . Recent triggers List self-care today? S I F T Root cause- One to 5 whys. Up to 3 quite useful Why to your key issue or dominant thoughts=A Why to answer to A = B Why to answer to B= C Why to answer to C= D Why to answer to D =E E & X = Root cause = Unmet need 10.Meeting needs. Immediate solutions: 5 love languages and 5 senses : hugs, rocking, calming oils, gratitude, affirmations, thought replacement and role reversal Intermediate Solution. Love on three levels Self-care Second level Third level Long-term Solutions. Distress temperature Evaluation on intention and developmental needs SIFTSEM TOOL- Sensations, Images, Feelings, Thoughts, Soothing, Endorphin Release, and Meeting Unmet Needs.: A solution focused emotional-regulation and cognitive restructuring tool for triggers. https://www.amazon.co.uk/dp/B08TQCYC7G/ref=cm_sw_r_apan_i_XXRY91QWKMGGNXE0ESMX Heal your inner child to connect with yourself!: Self-reparenting to strengthen the self-connection for quality life! https://www.amazon.co.uk/dp/B08W3F34WG/ref=cm_sw_r_apan_i_76CBEMWTNGCESPRA0HWX Love on three levels: Finding love in the right places https://www.amazon.co.uk/dp/B08W7SQ5HY/ref=cm_sw_r_apan_i_1AWP8NGYT7ZSGJKS25PV https://www.facebook.com/groups/1183407671999701/permalink/1786862961654166/

Day 12 Intentional healing work Creating safety in relationships You need to be safe in your life and relationships. You can ensure safety through the way you communicate, you express your needs and the way you show up. Also, through boundaries. What have you done differently today? What creativity have you explored? Who inspired you today? How did you love yourself with five love languages today? What can you do differently tomorrow? Activity today Use sense of hearing to listen to different sounds around you, observing how you feel. Start self-care with SIFTSEM. Morning Gratitude , meditation, deep breathing, Carthartic shake, affirmations, self-hugs, tapping, cathartic shake and setting an intention. Throughout the day Mindfulness Segment intending Boundaries Less complaining Laughter Forgiveness. Kindness Healthy eating Exercise SIFTSEM Night Bed time reflection What can you improve, learn from your day. Welcome to SIFTSEM Siftem number. Date 11/04/2022 Evaluation of last SIFTSEM Letting go of guilt and writing a reflection. Intention of the week Significance or accomplishments of the day: Intention for the day : Self-care needs met: Gratitude. Meditation. Affirmations. Deep breathing. Vision Board. Catharsis. Exercise. Socialise. Boundaries. Journal. Random Kindness. 1.Pause and take 15 deep breaths. 2.Distress temperature from 0 (calm) to 10 (very distressed) 3.Trigger 4.Pre-triggers Old. History . Recent triggers List self-care today? S I F T Root cause- One to 5 whys. Up to 3 quite useful Why to your key issue or dominant thoughts=A Why to answer to A = B Why to answer to B= C Why to answer to C= D Why to answer to D =E E & X = Root cause = Unmet need 10.Meeting needs. Immediate solutions: 5 love languages and 5 senses : hugs, rocking, calming oils, gratitude, affirmations, thought replacement and role reversal Intermediate Solution. Love on three levels Self-care Second level Third level Long-term Solutions. Distress temperature Evaluation on intention and developmental needs SIFTSEM TOOL- Sensations, Images, Feelings, Thoughts, Soothing, Endorphin Release, and Meeting Unmet Needs.: A solution focused emotional-regulation and cognitive restructuring tool for triggers. https://www.amazon.co.uk/dp/B08TQCYC7G/ref=cm_sw_r_apan_i_XXRY91QWKMGGNXE0ESMX Heal your inner child to connect with yourself!: Self-reparenting to strengthen the self-connection for quality life! https://www.amazon.co.uk/dp/B08W3F34WG/ref=cm_sw_r_apan_i_76CBEMWTNGCESPRA0HWX Love on three levels: Finding love in the right places https://www.amazon.co.uk/dp/B08W7SQ5HY/ref=cm_sw_r_apan_i_1AWP8NGYT7ZSGJKS25PV https://www.facebook.com/groups/1183407671999701/permalink/1786084645065331/

Day 11 April Intentional Healing Love on three levels Many people struggling in romantic relationships might benefit from learning this concept. First level Foremost, learn to be self-reliant. To be resourceful. To be able to work out what you need, to be in a position to parent yourself. And then to recognise where you need support. Then to be able to look for fit for purpose support. Second level To have an immediate circle of support To give and receive love. To make requests for support and to also provide support To express yourself To maintain boundaries. To prevent and manage codependency. Or prevent toxicity. Third level To be be of service to others To recognise that through the service of others you thrive To be grateful. To share or love with five love languages without expectations. What have you done differently today that you noted from yesterday? What creativity did you or will you do today? How did you love yourself with five love languages today? Activity today Checking in with yourself. Feeling your feelings. How do you feel right now? How would you like to feel ? Or how can you maintain this feeling? Check in with yourself throughout the day. Start self-care with SIFTSEM. Morning Gratitude , meditation, deep breathing, Carthartic shake, affirmations, self-hugs, tapping, cathartic shake and setting an intention. Throughout the day Mindfulness Segment intending Boundaries Less complaining Laughter Forgiveness. Kindness Healthy eating Exercise SIFTSEM Night Bed time reflection What can you improve, learn from your day. Welcome to SIFTSEM Siftem number. Date 11/04/2022 Evaluation of last SIFTSEM Letting go of guilt and writing a reflection. Intention of the week Significance or accomplishments of the day: Intention for the day : Self-care needs met: Gratitude. Meditation. Affirmations. Deep breathing. Vision Board. Catharsis. Exercise. Socialise. Boundaries. Journal. Random Kindness. 1.Pause and take 15 deep breaths. 2.Distress temperature from 0 (calm) to 10 (very distressed) 3.Trigger 4.Pre-triggers Old. History . Recent triggers List self-care today? S I F T Root cause- One to 5 whys. Up to 3 quite useful Why to your key issue or dominant thoughts=A Why to answer to A = B Why to answer to B= C Why to answer to C= D Why to answer to D =E E & X = Root cause = Unmet need 10.Meeting needs. Immediate solutions: 5 love languages and 5 senses : hugs, rocking, calming oils, gratitude, affirmations, thought replacement and role reversal Intermediate Solution. Love on three levels Self-care Second level Third level Long-term Solutions. Distress temperature Evaluation on intention and developmental needs SIFTSEM TOOL- Sensations, Images, Feelings, Thoughts, Soothing, Endorphin Release, and Meeting Unmet Needs.: A solution focused emotional-regulation and cognitive restructuring tool for triggers. https://www.amazon.co.uk/dp/B08TQCYC7G/ref=cm_sw_r_apan_i_XXRY91QWKMGGNXE0ESMX Heal your inner child to connect with yourself!: Self-reparenting to strengthen the self-connection for quality life! https://www.amazon.co.uk/dp/B08W3F34WG/ref=cm_sw_r_apan_i_76CBEMWTNGCESPRA0HWX Love on three levels: Finding love in the right places https://www.amazon.co.uk/dp/B08W7SQ5HY/ref=cm_sw_r_apan_i_1AWP8NGYT7ZSGJKS25PV https://www.facebook.com/groups/1183407671999701/permalink/1785314595142336/

Day 10 April Intentional Healing What have you done differently today that you noted from yesterday? What creativity did you or will you do today? How did you love yourself with five love languages today? Activity today Picture the voice or face of someone you love. What would they say to you right now, or when you are triggered? Start self-care with SIFTSEM. Morning Gratitude , meditation, deep breathing, Carthartic shake, affirmations, self-hugs, tapping, cathartic shake and setting an intention. Throughout the day Mindfulness Segment intending Boundaries Less complaining Laughter Forgiveness. Kindness Healthy eating Exercise SIFTSEM Night Bed time reflection What can you improve, learn from your day. Welcome to SIFTSEM Siftem number. Date 08/04/2022 Evaluation of last SIFTSEM Letting go of guilt and writing a reflection. Intention of the week Significance or accomplishments of the day: Intention for the day : Self-care needs met: Gratitude. Meditation. Affirmations. Deep breathing. Vision Board. Catharsis. Exercise. Socialise. Boundaries. Journal. Random Kindness. 1.Pause and take 15 deep breaths. 2.Distress temperature from 0 (calm) to 10 (very distressed) 3.Trigger 4.Pre-triggers Old. History . Recent triggers List self-care today? S I F T Root cause- One to 5 whys. Up to 3 quite useful Why to your key issue or dominant thoughts=A Why to answer to A = B Why to answer to B= C Why to answer to C= D Why to answer to D =E E & X = Root cause = Unmet need 10.Meeting needs. Immediate solutions: 5 love languages and 5 senses : hugs, rocking, calming oils, gratitude, affirmations, thought replacement and role reversal Intermediate Solution. Love on three levels Self-care Second level Third level Long-term Solutions. Distress temperature Evaluation on intention and developmental needs SIFTSEM TOOL- Sensations, Images, Feelings, Thoughts, Soothing, Endorphin Release, and Meeting Unmet Needs.: A solution focused emotional-regulation and cognitive restructuring tool for triggers. https://www.amazon.co.uk/dp/B08TQCYC7G/ref=cm_sw_r_apan_i_XXRY91QWKMGGNXE0ESMX Heal your inner child to connect with yourself!: Self-reparenting to strengthen the self-connection for quality life! https://www.amazon.co.uk/dp/B08W3F34WG/ref=cm_sw_r_apan_i_76CBEMWTNGCESPRA0HWX https://www.facebook.com/groups/1183407671999701/permalink/1784550225218773/

Day 9 April Intentional Healing Thoughts If you have constant negative thoughts, here is what might be helpful Your thoughts are saying something. Do not just ignore them. Or dwell on them for toi long. Balance is key. Acknowledge your thoughts, deal with them and release them. Learn self-parenting. Sit the with the thoughts. Articulate the actual trigger question. What is the story from these thoughts? How are they making you feel? What might be worsening the impact of these thoughts? Explore accompanying sensations, images and feelings. Thoughts are not alone. What are these thoughts "saying?" Do you need to solve something? A problem in your life that they are repeating? Create solutions. What steps can you take to resolve this situation? Apply reframes. What thoughts can you apply to replace these? Start a self-care routine. Journal, then like a child remind yourself when they keep coming up that you have things in hand. Intentionally apply the solutions you created. Practice detachment, meditation, the vuu, deep brething, exercise, and other grounding exercises. Activity today Gratitude for emotional regulation Start self-care with SIFTSEM. Morning Gratitude , meditation, deep breathing, Carthartic shake, affirmations, self-hugs, tapping, cathartic shake and setting an intention. Throughout the day Mindfulness Segment intending Boundaries Less complaining Laughter Forgiveness. Kindness Healthy eating Exercise SIFTSEM Night Bed time reflection What can you improve, learn from your day. Welcome to SIFTSEM Siftem number. Date 08/04/2022 Evaluation of last SIFTSEM Letting go of guilt and writing a reflection. Intention of the week Significance or accomplishments of the day: Intention for the day : Self-care needs met: Gratitude. Meditation. Affirmations. Deep breathing. Vision Board. Catharsis. Exercise. Socialise. Boundaries. Journal. Random Kindness. 1.Pause and take 15 deep breaths. 2.Distress temperature from 0 (calm) to 10 (very distressed) 3.Trigger 4.Pre-triggers Old. History . Recent triggers List self-care today? S I F T Root cause- One to 5 whys. Up to 3 quite useful Why to your key issue or dominant thoughts=A Why to answer to A = B Why to answer to B= C Why to answer to C= D Why to answer to D =E E & X = Root cause = Unmet need 10.Meeting needs. Immediate solutions: 5 love languages and 5 senses : hugs, rocking, calming oils, gratitude, affirmations, thought replacement and role reversal Intermediate Solution. Love on three levels Self-care Second level Third level Long-term Solutions. Distress temperature Evaluation on intention and developmental needs SIFTSEM TOOL- Sensations, Images, Feelings, Thoughts, Soothing, Endorphin Release, and Meeting Unmet Needs.: A solution focused emotional-regulation and cognitive restructuring tool for triggers. https://www.amazon.co.uk/dp/B08TQCYC7G/ref=cm_sw_r_apan_i_XXRY91QWKMGGNXE0ESMX Heal your inner child to connect with yourself!: Self-reparenting to strengthen the self-connection for quality life! https://www.amazon.co.uk/dp/B08W3F34WG/ref=cm_sw_r_apan_i_76CBEMWTNGCESPRA0HWX The SIFTSEM Journal: The self-healer`s diary to develop emotional awareness and self-management in 90 days. https://www.amazon.co.uk/dp/B09CRNQDML/ref=cm_sw_r_apan_i_1PF00S8YF973TEBW4SXT https://www.facebook.com/groups/1183407671999701/permalink/1783777321962730/

Day 8 April Intentional Healing Do not forget the children who are affected too on your healing journey. On your journey to seek relationships. On your journey to heal break ups. Activity today The Lions Breath Start self-care with SIFTSEM. Morning Gratitude , meditation, deep breathing, Carthartic shake, affirmations, self-hugs, tapping, cathartic shake and setting an intention. Throughout the day Mindfulness Segment intending Boundaries Less complaining Laughter Forgiveness. Kindness Healthy eating Exercise SIFTSEM Night Bed time reflection What can you improve, learn from your day. Welcome to SIFTSEM Siftem number. Date 08/04/2022 Evaluation of last SIFTSEM Letting go of guilt and writing a reflection. Intention of the week Significance or accomplishments of the day: Intention for the day : Self-care needs met: Gratitude. Meditation. Affirmations. Deep breathing. Vision Board. Catharsis. Exercise. Socialise. Boundaries. Journal. Random Kindness. 1.Pause and take 15 deep breaths. 2.Distress temperature from 0 (calm) to 10 (very distressed) 3.Trigger 4.Pre-triggers Old. History . Recent triggers List self-care today? S I F T Root cause- One to 5 whys. Up to 3 quite useful Why to your key issue or dominant thoughts=A Why to answer to A = B Why to answer to B= C Why to answer to C= D Why to answer to D =E E & X = Root cause = Unmet need 10.Meeting needs. Immediate solutions: 5 love languages and 5 senses : hugs, rocking, calming oils, gratitude, affirmations, thought replacement and role reversal Intermediate Solution. Love on three levels Self-care Second level Third level Long-term Solutions. Distress temperature Evaluation on intention and developmental needs SIFTSEM TOOL- Sensations, Images, Feelings, Thoughts, Soothing, Endorphin Release, and Meeting Unmet Needs.: A solution focused emotional-regulation and cognitive restructuring tool for triggers. https://www.amazon.co.uk/dp/B08TQCYC7G/ref=cm_sw_r_apan_i_XXRY91QWKMGGNXE0ESMX Heal your inner child to connect with yourself!: Self-reparenting to strengthen the self-connection for quality life! https://www.amazon.co.uk/dp/B08W3F34WG/ref=cm_sw_r_apan_i_76CBEMWTNGCESPRA0HWX https://www.facebook.com/groups/1183407671999701/permalink/1783007658706363/

Day 5 April Intentional Healing What behaviours or attitudes have I changed today? Where did I struggle? What will I work on tomorrow? Introducing love languages Take the test Start giving yourself love daily with all love languages. Touch Quality time Words of affirmations Acts of service Gifts can be something simple from nature Reminder Self-care Start self-care with SIFTSEM. Morning Gratitude , meditation, deep breathing, Carthartic shake, affirmations, self-hugs, tapping, cathartic shake and setting an intention. Throughout the day Mindfulness Segment intending Boundaries Less complaining Laughter Forgiveness. Kindness Healthy eating Exercise SIFTSEM Night Bed time reflection Praise yourself What can you improve, learn from your day. Welcome to SIFTSEM Siftem number. Date Evaluation of last SIFTSEM Intention of the week Significance or accomplishments of the day: Intention for the day : Self-care needs met: Gratitude. Meditation. Affirmations. Deep breathing. Vision Board. Catharsis. Exercise. Socialise. Boundaries. Journal. Random Kindness. 1.Pause and take 15 deep breaths. 2.Distress temperature from 0 (calm) to 10 (very distressed) 3.Trigger = X 4.Pre-triggers Old. History . Recent triggers List self-care today? S I F T Root cause- One to 5 whys. Up to 3 quite useful Why to your key issue or dominant thoughts=A Why to answer to A = B Why to answer to B= C Why to answer to C= D Why to answer to D =E E & X = Root cause = Unmet need 10.Meeting needs. Immediate solutions: 5 love languages and 5 senses : hugs, rocking, calming oils, gratitude, affirmations, thought replacement and role reversal Intermediate Solution. Love on three levels Self-care Second level Third level Long-term Solutions. Distress temperature Evaluation on intention and developmental needs SIFTSEM TOOL- Sensations, Images, Feelings, Thoughts, Soothing, Endorphin Release, and Meeting Unmet Needs.: A solution focused emotional-regulation and cognitive restructuring tool for triggers. https://www.amazon.co.uk/dp/B08TQCYC7G/ref=cm_sw_r_apan_i_XXRY91QWKMGGNXE0ESMX https://www.facebook.com/groups/1183407671999701/permalink/1780559385617857/

Day 6 April Intentional Healing Learn to speak to yourself with compassion In any situation, after parenting yourself, look into what you need to hear. Speak those words to yourself. During the day, consider how you have spoken to yourself today. Did you tell yourself what you need to hear? How can you change that tomorrow. Decide what special words you can repeat to yourself daily. Each day find something lovely to say to yourself Self talk includes how you speak to others and about others. Is there something you said that you regret? Practice dichotomy of control. Learn from your words, parent yourself and make Intentional changes. If you can help it, avoid calling others names. Do not allow jokes where people use mocking and negative words at you. You can normalise demeaning yourself. Start self-care with SIFTSEM. Morning Gratitude , meditation, deep breathing, Carthartic shake, affirmations, self-hugs, tapping, cathartic shake and setting an intention. Throughout the day Mindfulness Segment intending Boundaries Less complaining Laughter Forgiveness. Kindness Healthy eating Exercise SIFTSEM Night Bed time reflection What can you improve, learn from your day. Welcome to SIFTSEM Siftem number. Date Evaluation of last SIFTSEM Intention of the week Significance or accomplishments of the day: Intention for the day : Self-care needs met: Gratitude. Meditation. Affirmations. Deep breathing. Vision Board. Catharsis. Exercise. Socialise. Boundaries. Journal. Random Kindness. 1.Pause and take 15 deep breaths. 2.Distress temperature from 0 (calm) to 10 (very distressed) 3.Trigger = X 4.Pre-triggers Old. History . Recent triggers List self-care today? S I F T Root cause- One to 5 whys. Up to 3 quite useful Why to your key issue or dominant thoughts=A Why to answer to A = B Why to answer to B= C Why to answer to C= D Why to answer to D =E E & X = Root cause = Unmet need 10.Meeting needs. Immediate solutions: 5 love languages and 5 senses : hugs, rocking, calming oils, gratitude, affirmations, thought replacement and role reversal Intermediate Solution. Love on three levels Self-care Second level Third level Long-term Solutions. Distress temperature Evaluation on intention and developmental needs SIFTSEM TOOL- Sensations, Images, Feelings, Thoughts, Soothing, Endorphin Release, and Meeting Unmet Needs.: A solution focused emotional-regulation and cognitive restructuring tool for triggers. https://www.amazon.co.uk/dp/B08TQCYC7G/ref=cm_sw_r_apan_i_AYXZH81VRGKYQW0WCEVH https://www.facebook.com/groups/1183407671999701/permalink/1781332072207255/

Day 4 April Intentional Healing The secrets Embracing your shadow- Explore your weaknesses and practice acceptance. Dichotomy of control - Focus on what is within your control. Let go of what is outside your control. Repetition - You need you every single time, just like a child needs their parent. Root cause analysis Do not get used to discomfort and being unhappy. Start self-care with SIFTSEM. Morning Gratitude , meditation, deep breathing, Carthartic shake, affirmations, self-hugs, tapping, cathartic shake and setting an intention. Throughout the day Mindfulness Segment intending Boundaries Less complaining Laughter Forgiveness. Kindness Healthy eating Exercise SIFTSEM Night Bed time reflection What can you improve, learn from your day. Welcome to SIFTSEM Siftem number. Date Evaluation of last SIFTSEM Intention of the week Significance or accomplishments of the day: Intention for the day : Self-care needs met: Gratitude. Meditation. Affirmations. Deep breathing. Vision Board. Catharsis. Exercise. Socialise. Boundaries. Journal. Random Kindness. 1.Pause and take 15 deep breaths. 2.Distress temperature from 0 (calm) to 10 (very distressed) 3.Trigger = X 4.Pre-triggers Old. History . Recent triggers List self-care today? S I F T Root cause- One to 5 whys. Up to 3 quite useful Why to your key issue or dominant thoughts=A Why to answer to A = B Why to answer to B= C Why to answer to C= D Why to answer to D =E E & X = Root cause = Unmet need 10.Meeting needs. Immediate solutions: 5 love languages and 5 senses : hugs, rocking, calming oils, gratitude, affirmations, thought replacement and role reversal Intermediate Solution. Love on three levels Self-care Second level Third level Long-term Solutions. Distress temperature Evaluation on intention and developmental needs SIFTSEM TOOL- Sensations, Images, Feelings, Thoughts, Soothing, Endorphin Release, and Meeting Unmet Needs.: A solution focused emotional-regulation and cognitive restructuring tool for triggers. https://www.amazon.co.uk/dp/B08TQCYC7G/ref=cm_sw_r_apan_i_XXRY91QWKMGGNXE0ESMX https://www.facebook.com/groups/1183407671999701/permalink/1779767655697030/

Day 4 April Intentional Healing The secrets Embracing your shadow- Explore your weaknesses and practice acceptance. Dichotomy of control - Focus on what is within your control. Let go of what is outside your control. Repetition - You need you every single time, just like a child needs their parent. Root cause analysis Do not get used to discomfort and being unhappy. Start self-care with SIFTSEM. Morning Gratitude , meditation, deep breathing, Carthartic shake, affirmations, self-hugs, tapping, cathartic shake and setting an intention. Throughout the day Mindfulness Segment intending Boundaries Less complaining Laughter Forgiveness. Kindness Healthy eating Exercise SIFTSEM Night Bed time reflection What can you improve, learn from your day. Welcome to SIFTSEM Siftem number. Date Evaluation of last SIFTSEM Intention of the week Significance or accomplishments of the day: Intention for the day : Self-care needs met: Gratitude. Meditation. Affirmations. Deep breathing. Vision Board. Catharsis. Exercise. Socialise. Boundaries. Journal. Random Kindness. 1.Pause and take 15 deep breaths. 2.Distress temperature from 0 (calm) to 10 (very distressed) 3.Trigger = X 4.Pre-triggers Old. History . Recent triggers List self-care today? S I F T Root cause- One to 5 whys. Up to 3 quite useful Why to your key issue or dominant thoughts=A Why to answer to A = B Why to answer to B= C Why to answer to C= D Why to answer to D =E E & X = Root cause = Unmet need 10.Meeting needs. Immediate solutions: 5 love languages and 5 senses : hugs, rocking, calming oils, gratitude, affirmations, thought replacement and role reversal Intermediate Solution. Love on three levels Self-care Second level Third level Long-term Solutions. Distress temperature Evaluation on intention and developmental needs SIFTSEM TOOL- Sensations, Images, Feelings, Thoughts, Soothing, Endorphin Release, and Meeting Unmet Needs.: A solution focused emotional-regulation and cognitive restructuring tool for triggers. https://www.amazon.co.uk/dp/B08TQCYC7G/ref=cm_sw_r_apan_i_XXRY91QWKMGGNXE0ESMX https://www.facebook.com/groups/1183407671999701/permalink/1779767655697030/

Transformation is often about finding your way home; but what does that mean when you have never had a real home? How do you find your way there?My guest on the show had to answer these questions on her own, after spending her childhood in and out of the US Foster Care System. Instead of letting her circumstances define her, Cordelia Cranshaw used her experiences as fuel to transform her life and the lives of those around her. After aging out of Foster Care, she went on to earn a Masters of Social Work degree at age 22 and was named Miss District of Columbia USA 2019. Today, she is a social worker and child welfare advocate, and runs her own organization “Acts of Random Kindness” with a mission of helping individuals in similar situations experience their own life transformations.In this episode, she shares her honest and true story. Show notes: Cordelia introduces herself to the listeners. [2:49] The experience of entering foster care at 5 years old and 14 years old is discussed. [5:35] Emotions Cordelia felt during her time in the different homes are touched on. [9:47] At 14, Cordelia had to re-enter foster care. She discusses this experience. [13:34] Her journey after being made a ward of court is explained. [17:45] Cordelia was Miss District of Columbia 2019. Her discovery of pageants and the power they had in her life is touched on. [20:41] Cordelia discusses the work she is doing as a social worker. [26:37] Advocacy work and the organization Cordelia founded, ‘Acts of Random Kindness' is explored. [28:32] Advice Cordelia would give to her young self is given. [31:07] Cordelia's purpose and work as a social worker is described. [32:29] The biggest transformation Cordelia has seen within herself is expressed.  [36:33] Advice for those in the foster system or those who were once in the foster system is given. [41:09] Cordelia tells us where we can connect with her and her organizations. [42:42] Follow Cordelia:InstagramTwitterLinkedIn

Why did Noach and his family have to spend an entire year in the ark? The weekly Torah portion includes far more depth than what appears in a quick review of its passages. Each week in Beyond the Letter of the Law, Harry Rothenberg, Esq. (Rothenberg Law Firm LLP, https://injurylawyer.com) provides interesting insights and take-away lessons from the Torah portion and the Jewish holidays. Subscribe to enjoy his unique blend of analysis, passion, and humor. A Project Of Ohr.Edu Questions? Comments? We'd Love To Hear From You: Podcasts@Ohr.Edu https://podcasts.ohr.edu/

Have you ever received a compliment from a complete stranger?? Better yet...have you ever GIVEN a complete stranger a compliment? It not only blesses them, but also yourself! I'm challenging you to do a random act of kindness for someone and let me know what it was! Contact me at anchor.fm/jamie-sheaffer! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

WELCOME to The WELLNESS FOURplay Podcast Episode 10: Happy Hormones, Part 2 - Oxytocin   We KNOW that Knowledge is the "foreplay" to your Wellness, so we want to make sure you are equipped to optimize yours! Equipping you with the KNOWLEDGE you need to have the HEALTH you so desire!   Hormones that play roles in many bodily processes and they travel through the bloodstream. Four are specifically known for promoting positive feelings, happiness and pleasure: Dopamine, Oxytocin, Serotonin, and Endorphins. Make sure to get YOUR Daily D.O.S.E.!   Here are the FOUR questions: 1. WHAT IS OXYTOCIN? - Oxytocin: the “love hormone” that is essential for childbirth, breastfeeding, and strong parent-child bonding. Made by the hypothalamus in the brain and released into the blood by the pituitary gland. Oxytocin is a powerful hormone that acts as a neurotransmitter in the brain. 2. WHY IS OXYTOCIN SO IMPORTANT? -Oxytocin plays an important role in the reproduction, initiating contractions before birth as well as milk release. Helps promote trust, empathy, and bonding in relationships. Considered “the cuddle hormone” or “the love hormone” due to its association with pair bonding and helps to reinforce the early attachment between mothers and their infants, as well as the bonds between romantic partners. 3. WHAT AFFECTS IS COVID HAVING ON OXYTOCIN LEVELS? -Social distancing, poor lifestyles, weight gain, low confidence all lead to less personal interaction between couples. Parents and children have been separated for long periods of time leading to less hugs, laughter and smiles. Less personal care, massages for example. Decreased social interactions with family and friends leads to reduced oxytocin levels and can lead to anxiety, fear, loneliness, depression and suicide. Social interactions on Social Media can increase oxytocin, but not near the level of personal interactions. 4. HOW CAN YOU INCREASE YOUR LEVELS OF OXYTOCIN? - Increases with Social Behaviors, encounters. - Stay connected to family and close friends, make plans... even the anticipation of the event can increase oxytocin. New mother's... if you can, you need to breastfeed your baby! Oxytocin levels are increased during breastfeeding and cradling the baby. Oxytocin is also increased in hugging, cuddling, and having sex. Listen to/or make music, connect with your friends, practice listening deeply, share your feelings of how much you care. Massages, getting or or giving. Eating FOOD with people you care about. A.R.K.: Acts of Random Kindness. Pet your Dog! Episode #11 will continue the Happy Hormone series with a focus on Serotonin & Endorphins! Equipping you with the KNOWLEDGE you need to have the HEALTH you so desire! #WellnessFourPlay​ #HappyHormones​ #Hormones​ #Oxytocin​ #Love​ #EmpoweredWellness​ #wellness​ DondeeAndMarci.com    

It's nearly the weekend and today's podcast covers all sorts of reasons to take care of yourself today, including unplugging for awhile. Stick around for the feel-good news story and affirmation.