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7 episodes with home gyms
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4 episodes with home gyms
3 episodes with home gyms
6 episodes with home gyms
2 episodes with home gyms
2 episodes with home gyms
LinksBlue Ocean Strategy:https://amzn.to/414Yh29Get HGC Tix:https://homegymcon.com/Knurled News:https://knurlednews.beehiiv.com/2024 Summary:https://garagegymexperiment.com/2024/...Outline00:00 Introduction to Blue Ocean Strategy01:07 Understanding Red and Blue Oceans08:23 Key Characteristics of Blue Ocean Strategy10:22 Innovators in the Home Gym Industry18:39 The Evolution of Blue Oceans23:34 The Future of Home Gyms
California… what more is there to say?? Actually quite a bit more, that's whey we give you the full rundown of our California trip in this episode! We got to tour a lot of gyms and hang out with a lot of cool Californians. Build Fast Formula Use code MASSENOMICS to save 10% on every order! BearFoot Shoes Use code MASSENOMICS to save 10% on every order! Juggernaut AI Use code MASSENOMICS to save 10%! The Strength Co Get some Go-To Plates! Swiss Link Use code MASS to save 15%! Texas Power Bars Get the Barbell that changed the game!
Tanner and Tommy from Massenomics come and and talk home gym field trips, apparel, and future plans for the yearSPONSORS@pioneer_fitwww.generalleathercraft.comSong intro by- Joshua Brown & The Hard Livin Legends -LETS GET STUPIDManscaped code -STUPIDShow Hosts@tomkal1@huckfinnbarbell@hfbapparel@letsgetstupidpodcast@smartstrengthofficialletsgetstupidpodcast@gmail.comwww.huckfinnbarbell.comwww.smartstrengthofficial.com
00:00 - Intro00:46 - What to Do After Armor Building Formula04:21 - Buying A Cable Station For My Home Gym? Is It Worth It?08:04 - Dan John on Time-Based Workouts15:30 - Barbell vs Kettlebell Front Squats 20:08 - Dan John on Coffees25:10 - Training In A Sustainable Way ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.
We are joined by Lou Nutter, we talk home gyms, fire ball, and home gym nerds. SPONSORS@pioneer_fitwww.generalleathercraft.comSong intro by- Joshua Brown & The Hard Livin Legends -LETS GET STUPIDManscaped code -STUPIDShow Hosts@tomkal1@huckfinnbarbell@hfbapparel@letsgetstupidpodcast@smartstrengthofficialletsgetstupidpodcast@gmail.comwww.huckfinnbarbell.comwww.smartstrengthofficial.com
Links Gronk Fitness HGC Tix Knurled News Description Rob and Dan Gronkowski join Jake Jaworski to discuss Gronk Fitness, fitness essentials, including their favorite exercises, the importance of strength training, the role of nutrition and recovery, and tips for setting realistic goals while staying motivated. Outline 00:00 Introduction to Gronk Fitness 01:31 The Evolution of Home Gyms 06:17 The Gronk Family Legacy in Fitness 09:32 Impact of COVID-19 on the Fitness Industry 11:12 Current State and Future of Gronk Fitness 14:03 New Chapter --- Support this podcast: https://podcasters.spotify.com/pod/show/garage-gym-experiment/support
Links Synergy Website Synergy IG Meet them at HomeGymCon Knurled News Outline (0:00) Introduction to Synergy Custom Fitness (2:54) Navigating Challenges and Opportunities During COVID (5:59) The Birth of Synergy Custom Fitness(8:40) Research and Development of Fitness Equipment (8:47) Understanding Customer Needs and Market Gaps (11:07) Innovative Product Development and Expansion (14:14) Creating a Unique Customer Experience (17:10) Feedback-Driven Innovation and Product Success (25:13) The Launch Experience and Initial Challenges (28:01) Recognition and Community Engagement (30:33) Collaboration and Healthy Competition (35:09) Learning from Customer Feedback (39:49) Company Growth and Product Development (47:27) Innovation and Future Directions (55:49) Custom Solutions and Collaborations (1:02:52) Strategic Collaborations in Fitness Equipment (1:05:37) Staying True to the Blue Ocean Strategy (1:09:51) Continuous Innovation and Customer Feedback (1:12:39) The Future of Home Gyms (1:19:20) Core Values: Space Saving and Functionality (1:23:33) Building Long-Term Relationships in the Fitness Community Description In this conversation, the team from Synergy Custom Fitness discusses journey into the fitness equipment industry. They share insights on the challenges faced, the importance of customer feedback in product development, and their commitment to creating innovative, space-saving solutions for home gym owners. The conversation also highlights their marketing strategies, community engagement, and long-term vision for growth in the fitness industry. Takeaways The importance of adapting to market changes, such as the COVID-19 pandemic. Customer feedback is crucial for product development and innovation. Creating a strong company culture and treating employees like family leads to better outcomes. Staying within a niche market can help avoid competition with larger companies. The home gym community is growing, and there is a demand for quality, space-saving equipment. Collaboration with other companies can lead to mutual benefits and growth. Understanding customer needs can drive product innovation and development. Marketing strategies should focus on educating consumers about product benefits. Maintaining a long-term vision is essential for sustainable growth. Listening to the community helps in building a loyal customer base. --- Support this podcast: https://podcasters.spotify.com/pod/show/garage-gym-experiment/support
Ihr fragt uns immer wie wir unsere Home-Gyms eingerichtet haben, daher gibt es dazu heute eine ganze Folge.Wir besprechenwie du ohne jegliches Equipment anfängstwas wir als allererstes kaufen würdenwelche drei Gym-Geräte das beste Investment sindwelche Pläne wir noch für unsere Home-Gyms habenwas die Vorteile von Home-Gyms sindwarum für dich evtl. ein Fitness-Studio besser sein könnteWie immer findet ihr viel weiterführenden Content auf unseren Instagram Profilen:Kati: https://www.instagram.com/mrs.kati.ernst/Kristine: https://www.instagram.com/zweizeller/Unter diesem Link findet ihr alle Angebote unserer Werbepartner:https://linktr.ee/lifestyleoflongevityWenn ihr euch für unseren Newsletter anmeldet, bekommt ihr nicht nur Updates von uns, sondern auch unser life.long Worksheet, welches euch hilft, gesunde Gewohnheiten zu planen und durch zu halten.https://www.lifestyleoflongevity.de/newsletterWir freuen uns, wenn ihr uns Anfragen zur Vermarktung oder Feedback schreibt an kristine@lifestyleoflongevity.deUnd: Ihr tut uns einen riesigen Gefallen, wenn ihr uns positive Bewertungen hinterlasst oder uns an Freunde weiter empfehlt. Vielen Dank! Hosted on Acast. See acast.com/privacy for more information.
If you're considering a treadmill for your home gym, the F63 from SOLE Fitness (866-780-7653) is a great entry point - and allows you to upgrade your workouts in style! Find out more at https://www.soletreadmills.com/products/sole-f63 SOLE Fitness City: Salt Lake City Address: 56 Exchange Pl. Website: https://www.soletreadmills.com/ Email: info@soletreadmills.com
Are you a busy parent struggling to stay fit while juggling school runs, work, and family? Do you wonder if it's possible to reclaim your pre-kids fitness? How can you balance your health goals with parenthood?Philip (https://www.instagram.com/witsandweights) chats with returning guest Bryan Boorstein, founder of Evolve Training Systems and Paragon Training Methods. Bryan, a fitness coach with 25+ years of experience and a parent himself, shares how busy parents can maintain and surpass their fitness goals. Bryan Boorstein, co-host of the Eat Train Prosper podcast, has helped everyone from elite athletes to everyday parents. His innovative methods focus on maximizing results, even with limited time, and provide practical advice for making fitness a sustainable and enjoyable part of life.
Are you looking for the best machine to reduce the impact on your knees and improve cardio at home? This guide from SOLE Fitness can help you choose between ellipticals and stationary bikes! Find out more at: https://www.soletreadmills.com/blogs/news/elliptical-vs-bike-for-bad-knees-comparing-low-impact-exercise-options SOLE Fitness City: Salt Lake City Address: 56 Exchange Pl. Website: https://www.soletreadmills.com/ Email: info@soletreadmills.com
Join in to Kay and Taylor's discussion about our opinions on the pros and cons of both home gyms and public gyms. We go into the nitty gritty of both and chat about what styles of gyms have worked best for us personally; in the terms of training and staying motivated to be consistent. This episode is available to listen wherever you get your podcasts. It will also be available to watch on YouTube this week!Make sure to follow all the socials -YouTube: girlsonthemovepodcastInstagram: girlsonthemovepodcastGirls' groups to join - Snapchat: kayc-ftns (message me to join the group)Facebook: Girls Lifting Plates (Fun events to join)Personals - Instagram and TikTok -kay.ann.fitness
With Panda Windows & Doors (+1-702-643-5700) you can create the ultimate home gym using state-of-the-art folding doors! Find out more at: https://www.panda-windows.com/folding-doors/ Panda Windows & Doors City: Los Angeles Address: 14921 Delano Street Website: https://www.panda-windows.com/ Phone: +1 702 643 5700
Merch: https://strength-hammer-apparel-2.creator-spring.com/ Follow us on Twitter: https://twitter.com/StrengthHammer_ https://twitter.com/NeilLarocca https://twitter.com/cMcGun Follow us on Instagram: https://www.instagram.com/strength_hammer/ https://www.instagram.com/fit_hammer/ https://www.instagram.com/neillarocca/ Check out more content at https://www.strengthhammer.net #warhammer #warhammerfantasy #warhammer40k #ageofsigmar #wargaming #theoldword
Are you looking to build the perfect home gym this year? You need an elliptical machine - but which option is best? This guide from SOLE Fitness (866-780-7653) covers two great options: the E55 and E95! Find out more at: https://www.soletreadmills.com/blogs/news/sole-e55-vs-e95-elliptical-comparison-2024-features-pros-cons SOLE Fitness City: Salt Lake City Address: 56 Exchange Pl. Website: https://www.soletreadmills.com/ Email: info@soletreadmills.com
In this episode of the ROCC Pod, we welcome Ricky Martin and Adrian Adkins from Tuff Shed. Adrian discusses his journey in theater, having participated in over 40 productions since high school. Ricky reveals his love for the movies Jaws and Empire Records, which he has watched countless times. Their camaraderie is evident as they share how they met while working at Best Buy and transitioned to Tuff Shed.Ricky explains that after 20 years at Best Buy, a store closure prompted him to seek new opportunities, leading him to Tuff Shed. Recognizing Adrian's customer service skills, he invited him to join the team. Adrian appreciated the chance to work with Ricky again, emphasizing the importance of supportive leadership.Ricky then details the variety of uses people find for their Tuff Sheds. They talk about the impact of COVID-19 on their business, as more people sought home-based solutions like gyms and offices.Adrian and Ricky elaborate on the customer experience at Tuff Shed, noting that while the average installation process is quick, larger projects may take longer due to permits and customizations. They emphasize their commitment to quality and customer satisfaction, offering a wide range of sizes and custom options.Tuff Shed covers a significant area including Michigan, Indiana, and Ohio, supported by partnerships with Home Depot. They discuss the potential for a concrete program to simplify the foundation process for customers.More:Tuff Shed: tuffshed.comLocation: https://maps.app.goo.gl/Sf83JhKGqwS32mLbA Learn more about the Royal Oak Chamber of Commerce: https://www.royaloakchamber.com/Connect with our hosts:Jon Gay from JAG in Detroit Podcasts - http://www.jagindetroit.com/Lisa Bibbee from Keller Williams - http://soldbylisab.com/
Overview In this conversation, Kyle and Michael discuss their plans to resolve the Jammergate situation by meeting in person in Fargo. They joke about having a boxing match to settle their differences and plan to document their trip and visit PRX. They also talk about Amazon Prime Day and the offers they have received from Major Fitness to partner with them. Kyle shares his negative experience with the company and his reluctance to work with them. They also discuss the challenges and considerations of partnering with a brand and creating content in exchange for free equipment. They talk about the challenges of budgeting for a gym, organizing events like the Garage Gym Games, and the process of moving and downsizing a gym. They also share their thoughts on gym tour videos, the Rogue Rhino, garage gyms, and the underrated experience of attending HomeGymCon.
SOLE Fitness (866-780-7653) is proud to be bringing you the SOLE F89 Treadmill, a spacious and high performance treadmill packed with features like a built-in heart rate monitor. Check out all its impressive features at https://www.soletreadmills.com/products/sole-f89. SOLE Fitness City: Salt Lake City Address: 56 Exchange Pl. Website: https://www.soletreadmills.com/ Email: info@soletreadmills.com
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2630: Mr. Money Mustache reveals how a simple $198 investment in an Olympic barbell set transformed his fitness routine and saved him nearly $9,000 over a decade. Emphasizing the efficiency, cost-effectiveness, and health benefits of at-home weight training, he challenges the need for expensive gym memberships and promotes the convenience of working out at home. Read along with the original article(s) here: https://www.mrmoneymustache.com/2011/05/17/get-rich-with-olympic-barbells/ Quotes to ponder: "It's incredibly motivating to have your gym at home too. There are no excuses about not wanting to go out or not having time." "If a few pounds of steel is all you need to stay fit, why do our indebted countrymen spend $20 billion annually to accomplish the same thing in more complicated ways like Yoga, bouncy aerobics and indoor bicycling classes?" "Every person on the entire planet who still has control over their arms and/or legs should be lifting weights regularly - no question about it." Episode references: Arnold's Bodybuilding for Men: https://www.amazon.com/Arnolds-Bodybuilding-Men-Arnold-Schwarzenegger/dp/0671797484 Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2630: Mr. Money Mustache reveals how a simple $198 investment in an Olympic barbell set transformed his fitness routine and saved him nearly $9,000 over a decade. Emphasizing the efficiency, cost-effectiveness, and health benefits of at-home weight training, he challenges the need for expensive gym memberships and promotes the convenience of working out at home. Read along with the original article(s) here: https://www.mrmoneymustache.com/2011/05/17/get-rich-with-olympic-barbells/ Quotes to ponder: "It's incredibly motivating to have your gym at home too. There are no excuses about not wanting to go out or not having time." "If a few pounds of steel is all you need to stay fit, why do our indebted countrymen spend $20 billion annually to accomplish the same thing in more complicated ways like Yoga, bouncy aerobics and indoor bicycling classes?" "Every person on the entire planet who still has control over their arms and/or legs should be lifting weights regularly - no question about it." Episode references: Arnold's Bodybuilding for Men: https://www.amazon.com/Arnolds-Bodybuilding-Men-Arnold-Schwarzenegger/dp/0671797484 Learn more about your ad choices. Visit megaphone.fm/adchoices
0:00- Intro 0:30- Hitting 18in arms 10:45- Progressive overload 12:20- What was done specifically to get to 18in arms 26:00- Exercise and rep selection 36:30- Should you train legs as hard as upper body? 46:00- Home gymsBasement Bodybuilding Channel: / @basementbodybuilding Basement Bodybuilding Instagram: / basement.bodybuilding Website and Coaching: https://brainsandgainspodcast.com/Instagram: / dave_maconi / @brainsandgainspodcast -For those looking to support the channel and our donations to various charities, please consider the above link to become a member and have the opportunity to appear on the channel!Jacked Up home gym equipment: https://jackedupbrands.com/pages/_go_...
In this episode, expect to find out what you need to build the best home gym on a budget, how TikTok continues to be the downfall of Western Civilisation, and why the multi-gym is a massive waste of space. Eddie's 1-1 Coaching - https://tr.ee/0Uyx4ZIZVM Harry's 1-1 Coaching - https://tr.ee/2gplAXiEOJ The Brummy Brother's Instagram - https://instagram.com/thebrummybrothers?igshid=MTNiYzNiMzkwZA== The Brummy Brother's YouTube - https://www.youtube.com/channel/UCThuPZBH04KZpq5zMK9RGog
How to outfit a home gym is always a popular topic, and we get plenty of questions about what equipment we recommend. For this episode we break down our thoughts on a variety of options at different price points. To frame the discussion we broke our options down into less than $100, $100-$500, $500-$1000, and over $1000. We don't agree on every priority, but we definitely agree on the essentials. With a few basic things you can be ready for some pretty robust training sessions. Towards the end of the episode we do talk about DIY home gym equipment, and you can make more than you might expect on a very basic budget. End of Three Fitness has a fantastic guide for over 20 different home gym projects. Let us know what you agree and disagree with! And tag us if you have an awesome home gym you want to show off!
This week Joey and Keith get to know Big Tyler Stone. They dive right into great topics like Zynns, Rocks, Vasectomies, Blanks, Rap Music, Globo Gyms Vs. Home Gyms, and Ketchup. Links Follow The Podcast On Instagram @unpaid.underrated.podcast (https://www.instagram.com/unpaid.underrated.podcast/) Online UnpaidInternPodcast.com (https://www.unpaidinternpodcast.com/) On Youtube @Unpaid.Underrated.Podcast (https://www.youtube.com/@Unpaid.Underrated.Podcast) Our Guest On Instagram @tylereffinstone (https://www.instagram.com/tylereffinstone/) Our Hosts @keithhoneycutt73 (https://www.instagram.com/keithhoneycutt73/) or his orange gym, @thenowhinecellar (https://www.instagram.com/thenowhinecellar/) @joey_mleczko (https://www.instagram.com/joey_mleczko/) Special Guest: Big Tyler.
Links BAMF Episode Get HGC Tickets Episode Outline (1:46) HomeGymCon Update (6:15) Rogue Functional Trainers (17:41) Rogue vs. REP Rack Attached FT Options (19:41) Force USA C10 (23:10) Calf Raise Options (29:12) Smith Machine Data (35:41) Jake's Wall Upgrade --- Support this podcast: https://podcasters.spotify.com/pod/show/garage-gym-experiment/support
Do you feel stuck in a weight loss rut? Do you want to maximize fat loss without sacrificing muscle gains? Are you confused about whether partial reps are worth it or just a waste of time? Today, Philip (@witsandweights) answers questions from Jonathan and Matt sent to the Fanlist voice message inbox. They were curious about optimizing training and nutrition for fat loss and muscle growth. You'll discover whether incorporating partial reps can effectively build more muscle mass and how to do so intelligently in your training routine. Additionally, Philip dives into the ideal amount and type of cardio to maximize fat loss without compromising your hard-earned gains. Plus, you'll learn proven strategies for overcoming weight loss plateaus while preserving lean muscle tissue. If you'd like to have your question answered on a future episode and receive a shout-out, you can either leave a voice message in the Fanlist inbox or send a text message.Today, you'll learn all about:2:28 What should I do to break through a weight loss plateau after losing 40 lbs since January? I'm 5'8", currently 220 lbs, lifting 4-5x/week and jogging 3-4x/week. Should I ditch cardio to have more time/energy for lifting? How much more weight is realistic to lose by August without losing muscle?18:22 What's your opinion on partial reps? Are they beneficial for muscle growth or a waste of time?31:43 OutroEpisode resources:Submit a voice message for the next Q&ARelated Episodes:Ep 170: How Fast Should You Lose Weight for Fat Loss?Ep 145: Bryan Boorstein on Failure Training, Intensity, Home Gyms, Specialization, and CardioSend me a text message!Support the Show.
In this episode, Derek and I discuss the recent Tom Brady roast, why its good college athletes are getting paid, training at home, and more. Sit back, relax, and enjoy. Get your FREE powerlifting program here: Essential Strength. Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Kyle: KyleHuntFitness@gmail.com http://www.kylehuntfitness.com/ Connect with Derek: @DerekCharlebois https://www.prbreaker.com/ Programs: Powerbuilding: Absolute Progress 2.0 Powerlifting: Absolute Strength 3.0 Bodybuilding: Absolute Muscle The Hunt Fitness FREE Flexible Dieting Manual Bodybuilding For Beginners on Amazon: https://amzn.to/3etmDbp Get 10% OFF PR Breaker Supplements DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT
Are you curious about why home gyms are better for entrepreneurs and CEOs? Look no further. In a world where time equals money, discover how having a home gym can transform your fitness routine and boost your productivity, among many more. Say goodbye to wasted hours commuting and hello to efficient workouts on your terms, amongst other things. Join me as I share the top 10 reasons why a home gym is a game-changer for busy professionals who are wildly ambitious. — Episode Chapter Big Ideas (timing may not be exact) — 00:02 - Setting the Stage for Executive Health 01:24 - The Significance of a Home Gym for Executive Wellness 03:34 - Convenience, Flexibility, and Privacy in Home Gym Workouts 06:17 - Personalization and Consistency in Fitness 09:24 - Integrating Fitness into Professional and Personal Life 12:01 - Long-Term Health Investment and Adaptability 15:23 - Adaptability and Role Modeling in Fitness 17:08 - Leadership, Health, and Organizational Culture 19:37 - Tips for Setting Up a Home Gym — Connect with Julian and Executive Health — Curious about becoming a concierge client? Sign up for a complimentary Executive Health Meeting — https://www.executivehealth.io/contact LinkedIn — https://www.linkedin.com/in/julianhayesii/ ***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner. Any decision to begin the use of the following supplements or use any of the information on this website or podcast should be discussed with your doctor and/or medical practitioner. --- Send in a voice message: https://podcasters.spotify.com/pod/show/executive-health/message
SOLE Fitness' new SRVO All-in-One Trainer and SRVO All-in-One Complete Trainer are the ultimate home workout solution. For the best strength training and the most compact size machine, you can't go past the SRVO. Go to https://www.soletreadmills.com/pages/srvo to find out more. SOLE Fitness City: Salt Lake City Address: 56 Exchange Pl. Website: https://www.soletreadmills.com/ Email: info@soletreadmills.com
Summary The podcast episode features a lively discussion between Kyle and Michael, focusing on various aspects of the fitness industry, particularly the nuances of brand management and marketing strategies within niche markets like fitness expos. The conversation revolves around a specific incident involving REP Fitness, which faced consequences for not obtaining permission to use Arnold Expo's branding on their merchandise. This led to a broader discussion on the importance of adhering to brand guidelines and the potential financial implications of such oversights. They also touched on upcoming events like HomeGymCon and shared their personal experiences and insights on product reviews and the dynamics of community engagement within the fitness industry. Outline 00:00 Controversy and Exclusion: Rep Fitness at the Arnold Expo 07:48 Possibility of Participation: Strongman and Grip Competitions 20:22 The Future of Kabuki Strength 26:38 Favorite Cable Attachments for a Cable Tower Setup 32:52 Mount Rushmore of Cable Attachments 39:13 Angles90 Handles: Love or Hate? 48:07 The Frustration with Affiliate Links 54:15 DIY Pieces That Should Be Brought to Market Follow Michael on IG: https://www.instagram.com/nicelikemike__/ Follow Kyle on YouTube: https://www.youtube.com/channel/UCFGCfbYPyFpITa0mbwbTmhA Follow Kyle on IG: https://www.instagram.com/kaizendiygym
Podcast Hosts: Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter Check out BW Tax: https://www.bwtaxllc.com TIMESTAMPS: 00:00 - Intro 01:41 - Bitcoin Is Plummeting 04:27 - How Much Weight Do You Need? 06:13 - How To Best Spend Money For Your Home Gym 19:21 - Jeff and Tres Join 23:29 - Carnivore Update (RIP) 24:50 - Managing Weight On Starting Strength 38:43 - Women's College Basketball 53:45 - Men's Final Four 56:26 - Soccer 58:42 - New NFL Kickoff Rule 01:01:46 - A&M Boots Story 01:03:36 - Fishing Update 01:13:29 - Lift Hard Live Easy Classic 01:19:32 - Grant's Field Experience 01:28:36 - Closing Thoughts
Have you ever wondered how to maximize muscle growth while saving time? Tune in as Bryan Boorstein reveals intensity techniques that'll transform your workouts!Today, Philip (@witsandweights) is joined by Bryan Boorstein, the mastermind and training genius. His extensive knowledge of training methods takes center stage as he delves into captivating topics. From lengthened partials to maximizing metabolic stress and from intensity techniques for efficient workouts to ideas for leg movements in a limited home gym, Bryan shares insights that will elevate your fitness game.As a true “Renaissance Man” of health and fitness, Bryan's training approach seamlessly integrates elements from bodybuilding, powerlifting, and athleticism. His content and coaching exude knowledge, nuance, and infectious passion, all aimed at helping YOU optimize your physique and performance.With 25+ years of training experience, Byran collaborates with top athletes. As founder of Evolved Training Systems and Paragon Training Methods, he offers goal-oriented online programs for strength, physique, and skill development. Bryan co-hosts the Eat Train Prosper podcast, sharing practical strategies on nutrition, training, mindset, and lifestyle. His philosophy blends science, experience, and intuition for effective workouts.Today, you'll learn all about:3:20 Lengthened partials - Bryan's take9:06 Failure training vs. effective reps - resolving the debate15:59 Failure vs. submaximal training24:21 Metabolic stress techniques - favorites and periodization30:33 Strength vs. hypertrophy training35:43 Building legs without machines49:32 Optimizing cardio for muscle growth58:09 Basic specialization approach1:02:20 The question Byran wished Philip had asked1:04:19 OutroEpisode resources:Instagram: @bryanboorstein – Tons of programs
00:00 - Intro01:02 - Training With Resistance Bands07:48 - Programing Your Off Days14:04 - Using Mass Maid Simple For Football Program18:45 - The Value Of The 40kg Kettlebell22:34 - The Best Exercises For Small Home Gyms28:55 - Achieving Strength And Conditioning Gains During Off-Season35:11 - Best Weights For ABC Workout37:59 - Dan John On Walking With Vests For Strength, And Cardiovascular Health ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.
One is not better than the other they are just different. - Destination - Buy In - Accountability & Support by coaches, support staff, and members - Safety, Knowledge, Faster Results, and Fighting Boring workouts --- Send in a voice message: https://podcasters.spotify.com/pod/show/theequitypodcast/message
Episode Outline with Links: (0:49) HomeGymCon Update (2:04) Manticore (4:36) Dracula Pads (5:11) Body-Solid Rower Attachment for Home Gyms, Pulleys, Cable Machines (7:28) Survey Results (15:06) Where are you buying a power rack if you had to do it again? (21:01) Product Ideas (29:30) Favorite "home gym item" that is not "home gym equipment." --- Support this podcast: https://podcasters.spotify.com/pod/show/garage-gym-experiment/support
Adam is using his home gym and we weigh in on how long will it last as well as take your texts and calls on your home gym experience - how does having one in your home differ in your routine than going to a fitness center.
We're taking a short Labor Day break and have this classic Topic Thunder (our panel format) episode. Labor Day Weekend is always a good time to fill in the gaps in your wardrobe! Head over to 3sb.co and use the code “pod” for 10% off your entire order. Original show notes: In this mini-episode, we share are thoughts and experiences with lifting in home gyms versus commercial gyms. The pandemic forced a lot of people into home gym situations. Some people hated it, while others joined the ranks of long-time home gym lovers. What's missing when you lift at home? And what makes it better than lifting away from home? We're joined on the panel by Dean Saddoris of Caffeine and Kilos, and our gym manager, Kyle Castro. You can find Dean on Instagram @deansaddoris.ck, and at caffeineandkilos.com. Kyle's at @kyle.castroo. Local memberships and international fresh fits! Get early access to our NEXT DROP! Hosted by Mike Farr (@silentmikke) and Jim McDonald (@thejimmcd). Produced by Jim McDonald Production assistance by Sam McDonald. Dean Saddoris joined us for this one. You can find Dean on IG @deansaddoris.ck and at caffeineandkilos.com ___ Have a question for one of our Friday “One Good Question” episodes? Hit us up on social media and use the hashtag #onegoodquestion. Join our Discord for free at goodcompanydiscord.com! Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com https://www.thirdstreetbarbell.com/ and subscribe for updates about our apparel line at goodcompanyapparel.com https://3sb.co/! Local memberships and international fresh fits! Get early access to our NEXT DROP! Check out our podcast website: 50percentfacts.com https://www.50percentfacts.com/ 50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network. ____ Hosted by Mike Farr (@silentmikke) https://www.instagram.com/silentmikke/ and Jim McDonald (@thejimmcd). https://www.instagram.com/thejimmcd/ Produced by Jim McDonald Production assistance by Sam McDonald and Sebastian Brambila. Theme by Aaron Moore. Branding by Joseph Manzo (@jmanzo523)This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5538735/advertisement
Podcast Outline (0:57) Saxon Grips (2:36) MAGPEG Band Pegs (3:04) New Stubby AXLE Barbell (3:35) Jay-M from Oak Club (4:16) Blue Falcon Training Sled (4:24) Build Limitless® Ripcord (5:12) The Infinity Arm from Exponent Edge (6:23)Survey Results (9:00) Product Ideas --- Support this podcast: https://podcasters.spotify.com/pod/show/garage-gym-experiment/support
Matt Vincent joined Rob at HomeGymCon to discuss building out his home gym, his experiences in the Highland Games, the history of the Highland Games, dealing with injuries, and Not Dead Yet. Sources: https://en.m.wikipedia.org/wiki/Highland_games https://www.scotland.org/events/highland-games/about-highland-games https://youtu.be/gYzbdHck-aY https://www.scotsman.com/whats-on/arts-and-entertainment/history-scottish-highland-games-1476223 https://unitedscotsok.com/blog/history-of-the-scottish-highland-games
Affordable Interior Design presents Big Design, Small Budget
I am so excited to share something with you. This will come as no surprise to some of you who've been listening for a while and know that every quarter I go to Chicago for a business workshop. I love interior design, but equally, I love entrepreneurship. I love becoming a better business owner. I love determining how I spend my days. I love that the more I work on myself, the more I become a better human, more efficient, more compassionate, more plugged in, a better listener, that I'm able to use those skills, that sort of personal development to turn it into profit, right? Because the business you own or run is only as evolved and only as successful as you personally are. That's really my biggest takeaway from my recent trip to Chicago, I realized that if I would've told Betsy, 25 year old Betsy who started her own business just as a hobby, was still, you know, dancing on the bar and waiting tables that she'd own her own business and she'd have a husband, she'd have the two kids, she'd have the dog, she'd have the house. Sometimes you just keep reaching and just keep striving and just keep thinking outside yourself versus saying, Hey, I'm at the top of the mountain. I've arrived where I would want to have been at 25, and for all intents and purposes, I'm feeling really good where I am. I rarely stop and celebrate my wins. I rarely stop and look at my vantage point from the mountain and say, you know what? I'm already at the peak here, and any choices I make from here, while there's still a lot to do and there's a lot of logistics, and it's not easy running a business, any choices I make from here, I'm either choosing to move away from my dreams or towards them. So how many of you are in that place where now you are not making a dream come true is on you? Maybe you're avoiding it, right? Maybe it's just inconvenient to change your life around. My choice is preventing me from reaching goals versus me not being able to reach goals because of outside circumstances, which was so the case when I was 25. This was the case four years ago but now I'm in a different place and if I wanna realize things I've been thinking about, it's just about changing my schedule or saying this is a priority for me, I'm not gonna push it to the side anymore and that's kinda liberating. So without further ado, let's dive into the mailbag and start answering your questions. In this episode we discuss… [9:33] Home Gym Design (Kara) [16:29] Eco Friendly Furniture (Kara) Links: Website: https://www.betsyhelmuth.com Book: https://www.betsyhelmuth.com/my-book Become a Premium Member: https://www.affordableinteriordesign.com/podcast Submit Your Questions: https://www.affordableinteriordesign.com/podcast Instagram: https://www.instagram.com/affordableinteriordesign Facebook: https://www.facebook.com/AffIntDesign Uploft Interior Design Academy: https://www.uploftinteriordesignacademy.com/
If you haven't listened to an episode before now, start on this one. The boys discuss the upcoming Super Bowl. Who will win? Home Gyms vs Commercial Gyms...which is better for you? Matt says The Lighthouse is the next movie you should watch, Truman claims he can run a prison after watching 60 Days In, but he's disturbed with the show YOU. Is the NFL scripted? Maybe, IDK bro. Thanks for listening, we hope y'all enjoy!
Challenge Weekly Show #96: Home Gyms, Calories & Meet the Coaches, Again! Welcome to the Weekly Challenge Show with Coach Steven Eskaf and Coach Nicoletta Ceppellini! Challenge update February Challenge Key Dates Meet the Coaches! Community Highlights Are you featured in our Community Highlights? Questions from the Community To complete my little home gym, I'm going to need a squat rack. I'm not sure whether I should get a power rack (for the pull up par and maybe a lat attachment) or just get a basic squat rack. Could anyone give me some recommendations with equipment they've used that has proven to be handy? Thanks. Hi everyone, We've just moved into a new rental and this is the only place I have to set up some weights stuff. It's totally fine but have never had a setup on carpet before and wondering if there's any tips on protecting carpet and whether rubber floor matting even works on carpet? Thank you :) Hi everyone, I've been out of the challenges for a few years now and looking to return this Feb. Just wondering what the recommended general supplements are these days so I can start having a look online and be prepared when the start of the next challenge rolls around. Thank you I am looking at doing the next 12 week challenge beginning in February, and would like to get started with tracking calories accurately. How should I go about calculating the correct calorie consumption figure? I would like to do the tone and shape programme.I have used a few website calculators in the past which provide contradicting values.Thanks in advance Do you have a question for the Challenge Weekly Show? Ask us a question via this form: Submit a Question to the Challenge Weekly Show Connect Find The Max and Maxine Challenge On Apple Podcasts On Facebook On Instagram @m.challenge.official Coach Steve @steveneskaf Coach Nic @nicolettaceppellini For more information about the Challenge visit: https://www.mchallenge.com.au/
On this week's Home Show Podcast: How to plan and plant trees indoors, with Diarmuid Gavin. The First Home Scheme is popular with first-time buyers, but is it a good idea for the taxpayer? Turning your home into a gym without spending a penny. And the Christmas sparkle is well and truly gone, and our homes are looking a bit bare. Show regular Jennifer Sheahan joins Sinead with some tips on what to buy for the new year to take away the bleak look…from lighting to tableware and even games.
Du wunderst dich was 2023 so an Trends auf uns zukommt? In dieser Episode meiner Wohnsprechstunde, nehme ich dich mit auf eine Entdeckungstour was an Trends 2023 relevant sein wird. Ich fasse dir MEINE Trends hier gerne nochmal zusammen: gesunde Materialien und gesundes Wohnen zeitlose Wohnraumgestaltung für langfristiges Wohlfühlen Bedürfnisorientiertes Design weg von vorgefertigten Designkonzepten Mehr Bewusstsein für gute Home-Office einrichtung individuelle Home-Gyms statt Leergeld für passivmitgliedschaften im Fitnessstudio Aber alles in allem wünsche ich mir einfach, dass der größte Trend die Individualität unserer Wohnräume wird. Die unvergleichbar UNS zeigen. Weitere Infos findest du auf meiner Website: https://www.ks-wohndesign.com Wenn du gerne meine Hilfe und Unterstützung haben möchtest, kannst du hier gerne eine Online-Design-Beratung buchen, in der wir bereits einige deiner Anliegen bearbeiten können: https://ks-wohndesign.com/online-design-beratung Oder du lässt dir ein individuelles Angebot von mir erstellen zu deinem Traumzuhause: https://ks-wohndesign.com/mit-mir-arbeiten Du brauchst Hilfe bei deinem Home-Office? Hier entlang: https://ks-wohndesign.com/arbeiten
*Use code VINTAGE to save 10% on HomeGymCon Tickets Intro Rob and the greatest powerlifter of all time touch on Ed's home gyms, breaking records/other historic lifts, his programming additional greats in the industry, powerlifting records then vs. now, training history, equipment, dealing with online trolls, and much more. Episode Outline (0:00) Ed Coan Intro (1:43) Discovering Weights, Isokinetics, First Equipment, & Home Gym (6:39) Transitioning from Basement Gym to Other Gyms (12:23) First Powerlifting Meets (13:41) What's Ed up to These Days? (14:49) Favorite Equipment (16:30) Programming (19:30) Meet Day (21:39) Breaking Records (24:08) Lifting Then vs. Now (27:59) Seminars (32:43) "Sometimes people are out there for a t-shirt and a can of protein." (35:01) Other Strength Sports? (38:05) Pittsburgh (42:16) "Have Fun and Be Nice" (43:50) Trolls (47:12) Garage Gym Competition (49:46) Being in a Magazine (51:11) Meeting Other Legends (52:56) HomeGymCon (56:04) New Business Venture for Ed (58:35) Wieder (1:03:40) Trophies (1:05:33) Historical Equipment (1:06:10) Best Advice for Home Gym Lifters Follow Eddy on IG Visit vintageweightspgh.com for additional information on vintage weights. Follow Rob on Instagram and YouTube Subscribe to Garage Gym Radio Stay in the loop with all things home gym by subscribing to Knurled News Podcasts Referenced Ed Coan - Massenomic Podcast https://youtu.be/tZ5bDM0w1Ps Ed Coan - The Legend - Dave Tate's Table Talk https://youtu.be/hqVAlLY-uak The Journey of Ed Coan - The Greatest Powerlifter of All Time - Mark Bell https://youtu.be/hqVAlLY-uak The Jugg Life - Ed Coan - https://youtu.be/lIVoRy7zPbg The Path to Greatness ft. Ed Coan - ShawStrength Podcast https://youtu.be/iT93u3vXefI
*Use code podcast to save on HomeGymCon. Jake chats with the Founders of GORX Fitness about: (0:27) Quick Intros (3:12) The Origin Story of GORX Fitness (9:19) What does the app do? (13:19) Primary GORX Audience (17:14) What are Micro Gyms? (25:30) Tax Write-Offs? (29:47) How can GORX help? (33:49) Other Companies that Have Attempted Something Similar (37:57) Next Steps for App (42:47) The Micro Gym Movement (51:26) Alpha Testers Wanted Learn More about GORX Fitness at https://www.gorxfitness.com/ --- Support this podcast: https://anchor.fm/garage-gym-experiment/support
Today we deviate a little bit and do a Top 10 Hot Takes episode (also available on Youtube) for the Home Gym equipment market. Agree/disagree? Comment and share with your take! Want a little spicy take for your home gym diary? Check it out as we go through our Top 10 Hot Takes on Home Gyms, gym equipment, Crossfit, Titan Fitness, and MORE. Time stamps: 0:11 - Titan DOESN'T Suck, and NEVER HAS 1:48 - Rep Fitness Will Take Rogue's CROWN 2:33 - Strongman is the New Crossfit 3:23 - Single Use Fitness Equipment SUCKS 4:31 - NordicTrack is TERRIBLE 5:07 - Thin Gym Flooring is a SCAM 6:11 - Thick Sleeves on Barbells is a CRIME 6:57 - Ribbed Barbell Sleeves is Like Nails on a Chalkboard 7:35 - AC Units are Actually Fitness Equipment 8:42 - 35lb Plates Should Be Destroyed 1. Titan is good, and always has been 2. Rep Fitness will take over Rogue given enough time 3. Strongman will become the next Crossfit 4. Gyms should NEVER have single-use fitness equipment at any time, everything should be multifunctional 5. Nordic Track is trash 6. Companies who try to sell you 1/4" flooring for your gym for anything OTHER than aesthetics are ripping you off, 1/2" only supports around 400lbs, imagine what 1/4" supports!? 7. Companies MUST stop making barbells with thick sleeves 8. Ribbed sleeves on a barbell are like nails on a chalkboard 9. The #1 most important piece of fitness equipment is an AC unit. Since you can workout WITHOUT weights, having a comfortable environment makes you WANT to enter the gym. 10. All 35lb plates should be melted down and made into 25lb and 10lb plates. Check out our home gym equipment at Freedom Fitness Equipment in Charlotte, NC at https://freedomfitnessequipment.com/ Follow us on Social! TikTok: https://www.tiktok.com/@freedomfitnessequipment Instagram: https://www.instagram.com/freedomfitnessequipment1/ Subscribe on Youtube: https://www.youtube.com/channel/UCXgkvIR-5ishTlFGJgNK9tw/?sub_confirmation=1 --- Send in a voice message: https://anchor.fm/freedomfitnessequipment/message
@NoFate247 tells us about the legendary username, starting a home gym, pre-workouts, energy drinks, and more: (0:00) 1 Minute AMRAP (2:23) NoFate247 Intro (3:34) Story behind the username (4:16) Beginning of the Home Gym (6:18) Home Gym Content (8:11) Training Style (8:41) Best and Worst Purchases (12:03) First Videos (13:28) Pre-Workouts (18:39) Energy Drinks (21:03) Favorite Budget Options for Home Gym --- Support this podcast: https://anchor.fm/garage-gym-experiment/support
In this episode of the Self Made Podcast, it is a pleasure to welcome back Steven Collins to the show. The fitness industry is changing! The pandemic has made us more health conscious than ever and having our gyms taken away has from us has pushed moore people to look for other options.The two big ways the industry has changed is home gyms and fitness tech and in this episode we break down both.We open the show talking about the top tips if you are considering a home gym set up. What are the essential bits of kit, how much does it cost, what are the hidden costs as well as Ste walking us through how his home gym developed. We then discuss and review fitness tech the pros and the cons. From Oura to whoop, step trackers to HRV and what bits of kit we feel are worth it and which are not.Stick to the end of the episode and you will hear how an oura ring helped me propose to Ellie.If you want to know more about Ste you can find him on Instagram @stevencollinstraining. As always if you want to know more about my work you can follow me @kingsleydutton and if you enjoy the episode please share on socials tagging me and Ste and give us a 5* review on I tunes.Support the show
Becoming the Ultimate Fitness Coach Episode 44 - Fitness Trends - Smart Home GymsWith smart home gyms becoming more and more popular, sought-after Behaviorist Dr. J shares her professional viewpoint on this tech to help you navigate discussions with your clients about these smart home gyms. Interested in BECOMING the ULTIMATE FITNESS COACH? Find out more here
We're taking a look at some of the biggest health and fitness trends of 2022, sharing our thoughts and opinions on them, and giving each of them a rating on a scale of 1-10! Carnivore Diet (5:12) Wearable Technology (12:32)Home Gyms (22:11)Inclusive Fitness (27:50)Walking (38:50)Recovery Equipment (40:49)Resurgence of Bodybuilding (44:22)Reverse Walking (51:00)Links:RISE ProgramFree Downloads: jasonandlaurenpak.com/free-resourcesFollow Us:Reasonably Fit Podcast IG: @reasonablyfitpodJason and Lauren IG: @jasonandlaurenpakTikTok: @jasonandlaurenpak
We tackled a repeat true/false survey about three years ago; see if there is any interest in 4th of July Sales this year, have a few Airbnb questions, and see what others think of the Henny Attachment. Show Notes: (1:19) True or False (5:29) True or False Changes from 2019 (9:37) 4th of July Sales (10:17) Airbnb (15:49) Henny Attachment Interest More Info Knurled News GGE Website All 2022 Survey Results --- Support this podcast: https://anchor.fm/garage-gym-experiment/support
Rylan over at Macallister strength is a home gym enthusiast, giant jacked dude, and, almost as importantly, Canadian. In this episode, we ask him about the best and worst brands in fitness, commercial gym equipment, and how he built such and epic garage gym. He's got some great and informative content for the home gym community, so you're going to want to checkout this episode. Checkout Macallister Strength Co at: https://www.instagram.com/macallisterstrengthco/. The FreedomCast Podcast was started by a guy buying and selling fitness equipment in his backyard. In less than a year, I quit my full-time job, and started a fitness empire. I now interview unique and interesting entrepreneurs in the health and fitness industry who have built businesses around helping others become more active. It's fun, it's entertaining, it's informative, it's what fitness should be. FreedomCast is supported by Freedom Fitness Equipment, based in the Charlotte, North Carolina! Check out FreedomCast Podcast with new episodes every Saturday, 12PM EST at https://podcasts.apple.com/us/podcast/freedomcast-by-freedom-fitness-equipment/id1553629857?uo=4 Check out Freedom Fitness Equipment in Charlotte, NC at https://freedomfitnessequipment.com/ Follow us on Social! TikTok: https://www.tiktok.com/@freedomfitnessequipment Instagram: https://www.instagram.com/freedomfitnessequipment1/ Subscribe on Youtube: https://www.youtube.com/channel/UCXgkvIR-5ishTlFGJgNK9tw/?sub_confirmation=1 --- Send in a voice message: https://anchor.fm/freedomfitnessequipment/message
Blanche and Esther talk about how vital resistance bands are to rounding out your fitness routine in this week's episode.
The AskJasonGelios Real Estate Show | Jason Gelios REALTOR | Author | Expert Media Contributor
In this episode I talk about home gyms and if they still matter to home owners and buyers. Be sure to like, comment and share! Got a real estate question? Share it in the comments below! Subscribe to Jason's YouTube channel: https://www.youtube.com/c/ItsAllAboutTheRealEstate Check out other episodes of The AskJasonGelios Real Estate Show Here: https://www.youtube.com/watch?v=MU7f-6MnAvo&list=PLiRVzHeT4hfc_zObdgb2_hpwyIj8qsej0 Follow on FB: https://www.facebook.com/jasongeliosrealtor/ In the press: https://www.itsallabouttherealestate.com/press.html Purchase Jason's real estate book: THINK LIKE A REALTOR® here: Amazon: https://www.amazon.com/Think-like-REALTOR%C2%AE-selling-residential/dp/0578448866/ref=sr_1_2?keywords=Think+like+a+realtor&qid=1559215969&s=gateway&sr=8-2 Barnes And Nobles Online: https://www.barnesandnoble.com/w/think-like-a-realtor-jason-gelios/1131000728?ean=9780578448862 Indiebound.org: https://www.indiebound.org/book/9780578448862 Signed real estate book copy requests: ItsAllAboutTheRealEstate.com Hire Jason Gelios At ItsAllAboutTheRealEstate.com Subscribe to VALUE PACKED Free e-newsletter here: https://www.itsallabouttherealestate.com/connect-with-jason-gelios.html Broker Disclosure: https://www.itsallabouttherealestate.com/connect-with-jason-gelios.html About Jason Gelios REALTOR® Jason Gelios is an award winning top producing REALTOR® in Southeast Michigan, Author of the real estate book ‘Think Like a REALTOR®: A little book about buying and selling residential real estate through the eyes of a REALTOR®, creator of The AskJasonGelios Real Estate Show, and an Expert Media Contributor of real estate expertise to outlets such as Money, Yahoo, Realtor.com, Bankrate and more. Jason educates aspiring home buyers, sellers and existing home owner's tips and real world knowledge to help achieve their real estate goals. Jason is also a local speaker educating home buyers on the process of purchasing a home. He is known for his transparent and honest way of representing buyers and sellers so that they have a deeper understanding of the process and walk away feeling valued.
#TraditionalGym #FitOver50 #FitnessPodcast We interviewed Vance McDaniels, the owner of True Image Activeware, Personal Trainer and Online Coach. We talked about Functional Fitness, Nutrition, Bulky Muscles, Traditional Gyms vs Home Gyms, and a whole lot more! ***sponsor*** https://AndrewPoletto.com/newspaper True Image Activeware https://TopFitnessStrategies.com/mrstrict Vance “Mr. Strict” Facebook: https://facebook.com/vance.mcdaniel Top Fitness Strategies Facebook: https://facebook.com/TopFitnessStrategies Home: https://TopFitnessStrategies.com Youtube: https://Youtube.com/TopFitnessStrategies Podcast: https://TopFitnessStrategies.com/podcast
In this mailbag episode we discuss several questions from our listeners and Lifetime Athlete community. Should you sign up for an event in the future to keep you motivated and consistent in training? Or should you wait until you are nearing peak shape to pick an event? When a muscle feels tight, do you stretch it, stretch elsewhere, or look…
Hello and thank you for joining us for this fun episode!Home gyms are all the rage these days and the shift of creating a workout space in your own home has become quite the norm especially during these challenging times. It is no longer necessary to go to the gym to maintain a healthy lifestyle. With some proper planning and set up, you too can create a workout space just for you in the comfort of your own home.What exactly do you need to set up your own home gym? Surprisingly not much! With a small budget (if even that), some creative thinking and a little bit of effort you can be up and running in your own home in no time:)In This Episode you Will Learn:1). Meredith's own thoughts on the importance of having a home gym especially as working out at home has become more of the norm.2). The financial side of saving monthly gym fees that we may or may not always use and how that can benefit you overall.3). Why starting off with a designated area for your workouts is important and tips on making sure it's safe for your to exercise in.4). The minimal amount of equipment you will need for basic full resistance or weight training, it may be much less than you think!5). How external areas like hallways, stairways and/or walking paths should also be considered part of your “home gym” by using the spaces near or around you.///We hope this episode has helped you determine how to set up your own home gym. Having a space to exercise that doesn't require you having to get in your car and drive to a gym is very helpful, especially if you are just looking to stay active and healthy.You don't need to pay a monthly membership fee to an expensive gym, all you need are a few basic items and space to move.Hopefully this podcast episode has given you some great ideas on how to get started:)Til the next episode!Team MeredithSupport the show (https://www.seniorfitnesswithmeredith.com/donate)
Heute sprechen wir über die günstige Option eines Home-Gyms in der C-Zeit, den Beruf Konfettistanzer, Mandarinenschäler und Walnussknacker und was es für großartige Neuigkeiten ab 2022 bei Fitness, Food & Soul gibt! Stay tuned!
home gyms are better. Is the mirror worth it? Are cameras still speaking with an incredible iPhone? When do you upgrade your laptop? Jet Li where are you? Why are they making west side story? Some of these series writers need to take more time to provide a better ending to shows. How Many episodes does a series need? Apricots are good. Where do we get a pairing knife from? You can eat healthy while enjoying it. Keto Mediterranean or vegan who's ready to jump in? Happy Monday
In a bit of a mashup between a regular 50% Facts and one our shorter Topic Thunder episodes, we sat down with our friends from Caffeine & Kilos to take another swing the advantages and disadvantages of home gyms. We also hit on “do not disturb” on smart phones, the disappointment of “skipfree” portable CD players in the 90s, and announce our first big event, The North Pull! Meet information is here You can find Dean Saddoris on IG @deansaddoris.ck, and Danny Lehr on IG @danny_lehrn at and at caffeineandkilos.com. Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com and subscribe for updates about our apparel line at 3sb.co! Local memberships and international fresh fits! Get early access to our NEXT DROP! Hosted by Mike Farr (@silentmikke) and Jim McDonald (@thejimmcd). Produced by Jim McDonald Production assistance by Sam McDonald. Theme by Aaron Moore.
In today's episode, Sam, Katie & Mikey discuss administering medication for bunny rabbits and answer your fitness questions.Opening NumberSugababes-OverloadWebsiteswellbasicallypod.comFollow us @wellbasicallypodcast, @katiefisherfit, @wellbasicallymikey, and @wellbasicallysam
The global home exercise equipment market is ~ $10.7 Billion… which is already big. This coupled with the online fitness market expected to be $30 Billion by 2026 provides a combined $40 Billion target market for TUT Fitness Group. Now everyone wants to get fit but most people struggle with the following problems: The Rising Cost Of Home Gyms - This is a major problem in these challenging times when financial priorities are set for matters other than exercising. Space - Most people just don't have the space for bulky and heavy home fitness equipment. home gym users. What if there was an affordable, efficient and effective way to do so. TUT Fitness has you covered. Expertise - Most people don't have the knowledge to simply optimize their workouts TUT has designed and patented one of the world's smallest, lightest, most affordable high performance portable home gyms that can be assembled and disassembled in minutes and used almost anywhere. Highlights include: TUT is One of the only publicly listed home gym companies (GYM:TSXV) One of the most compact, smallest footprint multi-functional home gyms (250+ exercises) Diverse revenue model combining hardware and digital app recurring revenue (*https://www.gminsights.com/pressrelease/virtual-fitness-market) Retail distribution agreement with Best Buy Advisors include Carl Bergstrom, Head Performance Coach, Golden State Warriors Sponsoring Cynthia Appiah member of Canada's Olympic Bobsled team Opportunity for global expansion, extending its manufacturing and OEM licensing business Now sit back, relax and watch the powerful interview with Rob Smith, CEO of TUT Fitness Group.
In this mini-episode, we share are thoughts and experiences with lifting in home gyms versus commercial gyms. The pandemic forced a lot of people into home gym situations. Some people hated it, while others joined the ranks of long-time home gym lovers What's missing when you lift at home? And what makes it better than lifting away from home? We're joined on the panel by Dean Saddoris of Caffeine and Kilos, and our gym manager, Kyle Castro. You can find Dean on Instagram @deansaddoris.ck, and at caffeineandkilos.com. Kyle's at @kyle.castroo. You can check out the video version of this episode on Mike's channel here: Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com and subscribe for updates about our apparel line at 3sb.co! Local memberships and international fresh fits! Get early access to our NEXT DROP! Hosted by Mike Farr (@silentmikke) and Jim McDonald (@thejimmcd). Produced by Jim McDonald Production assistance by Sam McDonald.
Today we are recording with COO of REP FITNESS Jon Little. Jon attended our first ever ElkShape Camp 3 years ago and since then has been putting multiple elk down each season. He's also stepped up his fitness game getting into the best shape of his life. We talk to Jon about his best practices, dive into created the best garage gym and how to maximize your hunt. Check out the lineup for the 2022 ElkShape Camp Season! We just launched our Early Bird prices: eScouting with Mark Livesay Broadhead tuning with Ironwill Bill Mental toughness with me Elk vocalizations with Dirk Durham Shot Process with Joel Turner Backcountry medicine with Jimmy Kits Fiscal fitness with Jeff Bynum SIGN UP FOR ELKSHAPE CAMP 2022 Listeners of the ElkShape Podcast Exclusives: The Elk Collective - $25 off our Digital Elk Hunting Course - elkshapepodcast Wilderness Athlete 30% off your first purchase, discount code elkshape30 Vortex Wear - elkshape - 20% off Apparel Pnuma Outdoors - elkshape20 - 20% off first order Bakcou eBikes - elkshape - $300 off any bike order Northwest Retention Systems - elkshape - ElkShape Scout Model Only - free shipping & handling, 5 Day Lead Time Eastman's TagHub - elkshape15 - 15% off membership Black Ovis - elkshape - 10% off (some exclusions apply) Black Rifle Coffee Company - elkshape - 15% off onXhunt - elkshape - 20% off Elite Membership Buck Knives Spypoint Trail Cameras Sheep Feet - elkshape - 10% off
Remi behandelt de cijfers die bekend werden gemaakt door Deloitte & Touche en EuropeActive. Wij delen zijn aflevering van Sportverloning TV hier bij dé FITBUSINESS podcast. - Home Gyms hebben een vlucht gemaakt - top 10 grootste aanbieders zijn gegroeid tijdens en na de lockdowns - hybride systemen: online processen voor de consument - wearables
Got an abandoned room you plan on turning into a workout space? We got a few suggestions...
Pat Mayo and Davis Mattek continue their series of uninformed conversations during the pandemic this time about Breaking into Sports Media, Home Gyms, Inflation, Moving, Tebow and More Join Mayo Media Newsletter: https://mayomedia.substack.com/people/32468255-mayo-media Sub to the Mayo Media Network: https://bit.ly/YTMMN Book a CAMEO for Pat Mayo: https://www.cameo.com/thepme Audio Podcast Feeds Apple: http://bit.ly/PMEiTunes Spotify: https://goo.gl/VboemH Stitcher: http://goo.gl/Ft3Gmr Google: http://bit.ly/GooglePodPME Castbox: http://bit.ly/PMECastbox
: Episode 1832 – On this Saturday show, John Holmes joins Vinnie and the two talk meat benefits, hemochromatosis, home-gym equipment, and more. Https://www.vinnietortorich.com/2021/04/meat-benefits-and-home-gyms-episode-1832 PLEASE SUPPORT OUR SPONSORS MEAT BENEFITS John has hemochromatosis. He also had other health issues that he thought could benefit from a carnivore diet Despite not being supposed to eat meat with hemochromatosis, he tried a carnivore diet, and his health and iron numbers got better! But he talked to Dr. Baker and he said it's actually the sugar that causes you to store iron when you eat the meat. Definitely consult with your doctor if you have this condition –– this is just an n1 experiment. HOME-GYM EQUIPMENT You don't need a lot of space or money to make a 'home-gym.' There's lots of simple equipment you can purchase. Resistance bands, for example, are one easy thing. Vinnie loves a good home-gym. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the And the https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://vinnietortorich.com/2017/02/time-fitness-episode-766/
Dans cet épisode, nous présentons les 3 questions qu'on devrait se poser en bâtissant notre petit gym maison!
Sal has been in the fitness industry since 1978 owning his own health clubs and then as a fitness equipmen tsales professional. Today Sal is an industry trend spotter and more excited than ever about the possibilities he sees for fitness after 50. Sal covered topics including Covid, progessive resistance, the benefits of group fitness, how to set up an effective home gym on a budget, hybridization, fitness apps, the forgotten component of fitness as well as tips to hire a trainer and the biggest mistakes to avoid.
Aktuell sind Home Gyms in aller Munde und wie ich dazu stehe und was ich darüber denke lasse ich euch in dieser Folge wissen! Zudem gebe ich euch noch ein par Infos zu der Entstehung der Eisenhöhle preis. Viel Spaß und Inspiration! :)
In this episode, Matt and Jimmy discuss the current landscape of commercial gyms as things start slowly opening back up The post Commercial Gyms vs Home Gyms: A Massive Shift in 2021? appeared first on Weik Fitness, LLC.
My 14 year old son and I respond to a listener request for exercise ideas. My son shares a message for teenagers on the benefits of exercise.
My 14 year old son and I respond to a listener request for exercise ideas. My son shares a message for teenagers on the benefits of exercise.
My 14 year old son and I respond to a listener request for exercise ideas. My son shares a message for teenagers on the benefits of exercise.
Responding to a listener request to share home gym and exercise strategies and how to get kids into fitness. My 14 year old son joins me on the show to share what worked for him and how other young people can get started on their fitness journey.
Responding to a listener request to share home gym and exercise strategies and how to get kids into fitness. My 14 year old son joins me on the show to share what worked for him and how other young people can get started on their fitness journey.
Health + Dwellness: Everyday Living in Health, Wellness and Design
Being physically active is one of the most important steps you can take to improve your health at any age. In our current situation it has never been more important for our health and wellbeing; and we are turning to our homes for support. Big our small, creating space for a home gyms is a wellness trend for 2021. In this episode Sheri and Candice will explore the benefits of exercise, finding joy in movement, and how your home can move you into fitness. EPISODE NOTESClasses with SheriYin Yoga & Meditation On-line Classeshttps://linktr.ee/sheridavidsonSign-up - Health + Dwellness - Newsletterhttps://linktr.ee/HealthdwellnessSign-up - Sheri Davidson - Newsletterhttps://linktr.ee/sheridavidsonSign-up - Candice Rogers Interior Design - Newsletterhttps://linktr.ee/candicerogersdesign20 Minute Interior Design Discovery Call with Candicehttps://linktr.ee/candicerogersdesignSworkit At Home Fitness Apphttps://sworkit.com/Peloton Fitness Apphttps://www.onepeloton.com/appStow Fitness Furniturehttps://stowfitness.com/The Habit Furniturehttps://www.kickstarter.com/projects/2064188788/the-habit-furnitureFight Camp Punching Baghttps://joinfightcamp.com/shop/products/fightcamp-personal/?utm_source=google&utm_medium=cpc&utm_campaign=Shopping&utm_term=BrandingandAccessories&utm_content=Personal&gclid=Cj0KCQiA3smABhCjARIsAKtrg6L5U_bpUxRBCV0YFYPEk8jUaoRzWrQj3L4dDca-VHlGAc4hRJ1AXqwaAp81EALw_wcBNordictrack The Vault Mirrorhttps://www.nordictrack.com/vault?gclid=Cj0KCQiA3smABhCjARIsAKtrg6LvYmSnEjJgYvg_t7vsCLJl2Hh24UTTnoTONZfL79q5IzQOSD8M_xUaAp_AEALw_wcBContact Candice:candice@candicerogersdesign.comwww.candicerogersdesign.comFB/Insta: @candicerogersdesignContact Sheri:sheri@element5om.comwww.element5om.comFB/Insta: @element5_wellness
Coach Potts talks about a vaccines, weight loss, and home gyms. Mostly though, he just babbles. You're gonna love it!
This week Flo and Paul live-streamed an episode on Twitch all about home gyms. There are so many benefits to working out at home but what equipment do you actually need to achieve a good workout? If money was no object what sort of things would be at the top of your shopping list? There's also a discussion on the future of gym memberships when so many of us have experienced the convenience of Zoom workouts.
Wir sprechen über Träume, die hängen bleiben, wie Corona die mentale Gesundheit beeinflusst und Home Gyms. Apple Podcasts yr.mkpods.com/apple Spotify yr.mkpods.com/spotify Soundcloud yr.mkpods.com/soundcloud Google Podcasts yr.mkpods.com/google Instagram instagram.com/yufkaroulade Facebook fb.com/yufkaroulade Twitter twitter.com/yufkaroulade
This episode has everything . . . Sticking tongues to poles, Jazzercise, Moments of the 80's, shocking fetish, fitness couches . . . . .oh, and the gang discuss ideas on how to get swole at home. The beginning of shadow puppets makes its appearance and we are visited by an old friend. Please like, subscribe, comment, share with anyone your think will enjoy our brand of foolishness. We have a Facebook page too! Email us at ideasalldaypodcast@gmail.com with any future topics you would like for us to discuss. Thanks to Annette for our awesome logo design. If you need design work, please contact us and we will put you in touch with her. Special thanks to our sponsor - Angry Nimbus Woodcraft. Please check out their website - https://angrynimbuswoodcraft.com/
In episode 2 of the VeloNut Podcast, we bring back James Wilson of Pedaling Innovations to talk about strength training. James has a background as a strength trainer with a focus on MTB riders. Our discussion revolved around a good number of things around the fundamentals of strength training. James helped answer the question “What is strength training?”. We also talk about some of the different areas of focus that go into a strength training program, how you might approach planning a strength training program, and a few tips on exercises that might help.We also discuss the differences and benefits between a home gym and a gym membership. With many gyms closing down due to COVID-19, this part of the discussion should really help those looking for alternatives. Long story short, self training can only get you so far. There are benefits to a gym with a strong sense of community and support.Links to things mentioned:Pedaling InnovationsMTB Strength Training SystemsWeight Training for CyclistsMaximum Overload for CyclistsDan JohnSteve MaxwellStrongFirstDragonDoorThese Two Major Gyms Just Filed for Bankruptcy
In episode 4 you'll hear about how we built our home gym just before the COVID-19 pandemic hit the world.Recap of some training from the new weightlifting programHow Stephen changed the program slightly while recovering from his recent injuryHow we outfitted our home gym just before a worldwide pandemic hitWhere did all of our weightlifting equipment come fromHow we made a space with a very low ceiling work for usGym flooring tips and tricksHow to save some money when buying your own gym equipmentSupport the show (https://www.buymeacoffee.com/wmweightlifting)
We cover it all today. Stay focused, get your fitness and nutrition done today! Enjoy this episode, great questions, great inspiration, love the SwoleFam! Learn more at http://SwolenormousX.com
The Drop Set: Bodybuilding Discussion on training, nutrition, motivation and more
The Drop Set – Episode 165 0:00 – An opening word about the current virus situation but more importantly a discussion about home gyms! 23:14 – Kaia (AZ) once again keeping the show afloat, this time with questions regarding adduction and abduction exercises at home 31:00 – Darin (TN) takes the stage with a personal… Read More » The post The Drop Set – Episode 165: Home Gyms, Ad/Abduction, Fiber Timing and Details appeared first on Five Starr Physique.
The Drop Set: Bodybuilding Discussion on training, nutrition, motivation and more
The Drop Set – Episode 165 0:00 – An opening word about the current virus situation but more importantly a discussion about home gyms! 23:14 – Kaia (AZ) once again keeping the show afloat, this time with questions regarding adduction and abduction exercises at home 31:00 – Darin (TN) takes the stage with a personal update with some samples from recent days in the studio 45:31 Erin (MN) Questions about... The post The Drop Set – Episode 165: Home Gyms, Ad/Abduction, Fiber Timing and Details appeared first on Five Starr Physique.
With COVID-19 causing many gym closures, many have resorted to purchasing home gym equipment. In this episode, I break down home gyms, things you should consider about them, DIY equipment, and more! Reminder, build DIY equipment at your own risk, I'm not responsible for any injuries. Show notes posted on the brawn body blog! Head over to brawnbodytraining.com to check them out, and check out our Instagram @brawnbody --- Send in a voice message: https://anchor.fm/daniel-braun/message Support this podcast: https://anchor.fm/daniel-braun/support
It's rough out there right now. Reach out to a friend and see how they're doing. Have a Zoom call. DO SOMETHING! Depression is real so be vigilant and look out for the people you love and care about!Outro Inttro
Pat and Dan discuss (as usual) a range of topics, from constructing your home gym, and using the idea of "Pirate Maps" to stay focused on achieving your life and fitness goals. ... New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace yourself! — $1. You can snag it here ==> https://amzn.to/2HgwJgO Short story: Introduction to Kettlebells is a quick and dirty reference guide to the core single kettlebell techniques — exercises like the swing, snatch, clean, get up, squat, etc — and a simple, 7-day training cycle for getting strong and tough. Inside the eBook are instructional pointers, pictures of each technique, and links to video tutorials. Finally, a simple and straightforward collection of workouts for improving general physical preparedness with just one kettlebell. While this eBook is aimed at beginners, I think even veterans will get something out of it, since it's always good to brush up on technique and return to basics. Grab Introduction to Kettlebells and get a FREE collection of kettlebell Complexes Step 1) Click here ==> https://amzn.to/2ZfacXU to snag the book on Amazon for just $1. Step 2) Read the book (shouldn't take long, it's only 30 pages), then — so long as you feel it's worthy — please leave a 5-star review on Amazon to help spread the word. (Positive reviews really help introduce new people to the book, which is the whole reason I wrote this.) Step 3) Email a screenshot of that review to PatFlynn(at)ChroniclesOfStrength(dot)com with the subject line “review”, and we'll send you a bonus collection kettlebell complexes to supplement the eBook, absolutely free. Note: this bonus collection of workouts features some of my all time personal favorite complexes for burning maximum calories in minimum time. You'll love to hate them. Promise. … The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!
MAPS Quah! In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal, Adam & Justin answer Pump Head questions about why they believe BCAAs are a waste of money, what muscle bellies are and the role they play in aesthetics, the best position to sleep when you have mobility issues and if they suffer from road rage. Want to attract the opposite sex in the right way? How to build a side-ass. (3:30) What were some of the worst styles? Ones that will never die? Fashion and hair style talk with Mind Pump. (8:30) Is getting old Adam's worst fear?? Don't put him in a box! (20:15) Home Gyms vs. Big Box Gyms: The guys sound off on the pros/cons and what you should invest in. (27:24) The benefits of Thrive Market and highlighting their giving back program. (41:36) #Quah question #1 – Are BCAAs a waste of money? (47:10) #Quah question #2 – Can you explain what muscle bellies are and the role they play in aesthetics? (59:33) #Quah question #3 – What is the best position to sleep when you have mobility issues? (1:11:35) #Quah question #4 – Do any of you suffer from road rage? Do you have any great stories? (1:23:20) People Mentioned: Awkward Family Photos (@awkwardfamilyphotos) Instagram Enzo Coglitore (@enzocog) Instagram Paul Chek (@paul.chek) Instagram Ronnie Coleman (@ronniecoleman8) Instagram Ben Greenfield (@bengreenfieldfitness) Instagram Joe Rogan (@joerogan) Instagram/Twitter Related Links/Products Mentioned: Thrive Market One FREE month's membership $20 off your first three purchases of $49 or more (That's $60 off total!) Free shipping on orders of $49 or more Nike to Buy Converse For About $305 Million PRx **5% off your entire PRx Performance order PLUS a complimentary MAPS PRIME program ($129.00 value) when you use promo code: MINDPUMP** The Science of Saunas - Ben Greenfield Fitness Ep 178: FREE MARKETS, FINDING PURPOSE, AND FORGING FITNESS | SAL DI STEFANO Effects of thermal environment on sleep and circadian rhythm Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. You insure your car but do you insure YOU? If you don't, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com/mindpump Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
The Drop Set: Bodybuilding Discussion on training, nutrition, motivation and more
What are the pros and cons of working out in a home gym? Take it from someone who has done a lot of programming for garage warriors. Also, are workouts really better if you have a partner? I go over the good and the bad there as well. And finally, body fat percentage testing –… Read More » The post The Drop Set – Episode 18: Home Gyms, Workout Partners, and Body Fat Testing appeared first on Five Starr Physique.
The Drop Set: Bodybuilding Discussion on training, nutrition, motivation and more
What are the pros and cons of working out in a home gym? Take it from someone who has done a lot of programming for garage warriors. Also, are workouts really better if you have a partner? I go over the good and the bad there as well. And finally, body fat percentage testing – why should you care, if at all? I dig deep into the weeds and go... The post The Drop Set – Episode 18: Home Gyms, Workout Partners, and Body Fat Testing appeared first on Five Starr Physique.
Kimera-Quah! iTunes Review Winners! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about foam rolling benefits, home gyms vs. big box gyms, how foot strength helps with major lifts and the benefits of doing single arm dumbbell presses vs. pressing with both arms. Have Sal, Adam & Justin personally train you with a new video every day on our new YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get MAPS Anabolic, MAPS Performance, MAPS Aesthetic and the Butt Builder Blueprint (The RGB Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
Mike Dolce answers your questions! Topics include: Ketosis, When children should begin MMA training; 3 must-have's for home gyms; Should I have carbohydrates before my workout, and more! The founder of The Dolce Diet & creator of UFC FIT, Mike Dolce is known the world over for his work managing the weight cuts of UFC athletes like Johny Hendricks, Gilbert Melendez, Vitor Belfort, Thiago Alves, Chael Sonnen, Nik Lentz, Jake Ellenberger and more! His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean, & The Dolce Diet: Living Lean Cookbook. For more information on Mike's books, MMA weight cuts, weight management, gaining muscle, weight loss, overall healthy living, UFC FIT and so much more, visit TheDolceDiet.com & TheMikeDolceShow.com & UFCFIT.com.
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