POPULARITY
7 episodes with home gyms
10 episodes with home gyms
3 episodes with home gyms
5 episodes with home gyms
2 episodes with home gyms
4 episodes with home gyms
3 episodes with home gyms
7 episodes with home gyms
3 episodes with home gyms
In this episode of It's Just Bodybuilding, Ron Partlow, Dusty Hanshaw, Scott McNally and Special Guest Turner Riddle tackle a controversial question: Is bodybuilding losing its prestige? We discuss the explosion of NPC and IFBB Pro cards, whether becoming a pro bodybuilder means the same thing it once did, and how these changes may be affecting the future of competitive bodybuilding. Along the way, we break down the Italy Pro, today's competitive landscape, and what it takes to stand out in a sport that has never been bigger. 00:00 Introduction & Recording at Turner Riddle's house 01:12 Turners Home Gym, Land & Lifestyle 04:28 Italy Pro Preview & Predictions 05:40 Jordan Hutchinson, Bonac & Today's Competitive Landscape 09:00 Has NPC/IFBB Bodybuilding Devalued the Pro Card? 18:00 Sponsors, Guest Posing & The Business of Bodybuilding 20:32 Old-School vs Modern Physiques 22:08 More Shows, More Pros: Good or Bad for the Sport? 30:02 The Loss of Amateur Gatekeeping 36:16 The Lost Mystique of Professional Bodybuilding 40:34 What Does Success in Bodybuilding Really Mean? 42:12 The Economics of Running Bodybuilding Shows 47:29 The Future of Competitive Bodybuilding 50:00 Pro Cards, Prestige & Industry Culture 54:50 Competing for Passion vs Recognition 1:00:08 Why the Masters Division Continues to Grow 1:01:24 Ego, Validation & Athlete Expectations 1:02:22 Realistic Expectations in Bodybuilding 1:03:50 Coach Hopping vs Staying Consistent 1:05:50 Joe vs Nick: Predictions & Debate 1:10:30 Upcoming Shows & Athlete Storylines 1:13:14 Home Gyms, Outdoor Training & Final Thoughts 1:14:10 Wrap-Up
Links:Strict Curl at HGCGaglione StrengthJohn's IGChapters00:00 Introduction to John Gaglione and His Journey04:18 Career Highlights and Achievements in Powerlifting11:44 Evolution of Powerlifting: Then and Now19:32 The Role of Home Gyms in Modern Powerlifting26:06 Powerlifting Principles for the Average Gym-Goer32:08 Specialty Bars vs. Straight Bars in Training36:42 Injury Prevention and Training Techniques39:39 Movement Preparation and Warm-Up Protocols46:32 Incorporating Strength Sports into Training47:13 The Benefits of Strict Curl Training53:12 Community and Longevity in Strength Sports01:00:01 Comparing Strict Curl and Powerlifting Communities01:06:16 The Evolution of Fitness Events01:09:48 Building Community in Strength Sports
Yosemite is one of the most visited national parks in America, attracting more than 4 million visitors every year. But when it comes to short-term rentals, the opportunity may be even bigger than most investors realize. In this week's Monday Market Data Report, Mark Lumpkin breaks down the Yosemite STR market, including travel demand, regulations, seasonality, and the amenities that separate average properties from true standouts.Here's what the data shows: Fire Pits → 64% of listings Hot Tubs → 61% Pools → 13% Home Gyms → 13% Game Rooms → 10% Saunas → 8% Playgrounds → 6% Waterfront → 4% Pickleball Courts → 1% The takeaway?Most Yosemite rentals stop at a fire pit and hot tub. The investors who add game rooms, pools, saunas, or pickleball courts create true unicorn properties with very little competition.If you're looking for a mountain market where differentiation still matters, Yosemite deserves a closer look.
What's the best part of living in South Dakota? What is next for Gym Radar? Can Massenomics be our full time jobs? What percentage of lifters have home gyms? We answer listener submitted questions this week! EliteFTS Use code MASS10 to save 10% on most orders! BearFoot Shoes Use code MASSENOMICS to save 10% on every order! Juggernaut AI Use code MASSENOMICS to save 10%! The Strength Co Get some Go-To Plates!
Affordable Interior Design presents Big Design, Small Budget
Join Betsy Helmuth in this exciting episode of the Uploft Interior Design podcast, where she shares her insights on personal growth, entrepreneurship, and the journey of becoming a better business owner. Betsy reflects on her recent trip to a business workshop in Chicago, discussing the importance of self-improvement and how it directly impacts the success of your business. She emphasizes the significance of making conscious choices to pursue your dreams and how to celebrate your achievements along the way. Later in the episode, Betsy dives into listener questions, including a unique inquiry about designing a home gym within a living room space. She provides practical advice on balancing functionality and aesthetics in your home. Additionally, Betsy addresses concerns about eco-friendly shopping and shares tips on how to make mindful purchasing decisions while decorating your home. Timestamps: 03:25 - Making Choices to Follow Your Dreams 09:34 - Kara's Home Gym and Living Room Dilemma 16:06 - Kara's Shopping Anxiety and Eco-Friendly Concerns 20:05 - Finding the Right Balance in Shopping 22:36 - Closing Remarks and How to Submit Questions Don't forget to subscribe for more design tips and inspiration! Links: Uploft.com AffordableInteriorDesign.com Submit your design questions to be featured on the show Become a Premium Member and access the bonus episodes Click here to become an interior designer with Uploft's Interior Design Academy. Get Betsy's book: betsyhelmuth.com/book For more about our residential interior design services, visit ModernInteriorDesign.com For our commercial interior design services, visit OfficeInteriorDesign.com Follow Us: Instagram: @uploftinteriordesign Facebook: facebook.com/UploftIntDes TikTok: tiktok.com/@uploftinteriordesign LinkedIn: linkedin.com/company/uploft-interior-design If you enjoy the show, please spread the word and leave a review on iTunes! Learn more about your ad choices. Visit podcastchoices.com/adchoices
We travled to nine different home gyms in 2.5 days! Wisconsin and Illinois are officially all over our radar. We had a blast and we hope you enjoy coming along for the ride on the podcast. Don't forget to get signed up for the virtual Lift Hard Live Easy Classic! EliteFTS Use code MASS10 to save 10% on most orders! BearFoot Shoes Use code MASSENOMICS to save 10% on every order! Juggernaut AI Use code MASSENOMICS to save 10%! The Strength Co Get some Go-To Plates!
On this episode of Transformation Talks, we're joined by Carmie Hawkins, a health and fitness coach who isn't just talking about this stuff.She's living it in real life, in real seasons, just like the women she coaches. She specializes in helping busy moms simplify the fat loss process and finally make it sustainable.She's NOT about extremes, quick fixes, or starting over every Monday. Instead, she teaches women how to master the basics: building strength, understanding nutrition, and creating habits that actually fit into their lives.We discussed the importance of nutritional phases, training for muscle gain, building out a home gym, sticking to your plan when you don't feel like it, and more.You can connect with Carmie here: https://www.instagram.com/carmhawk_getsfit/Carmie and Dal Sekhon's (our S2 E23 guest) Break the Cycle podcast: https://podcasts.apple.com/us/podcast/breaking-the-cycle-redefining-weight-loss-health-mom-life/id1833516078Don't hesitate to ask me questions on anything we covered here: mail@samforget.comFor more support and accountability, apply for coaching here: https://samforget.com/coaching/Or get started for free with my one-stop nutrition guide: https://freenutritionguide.com
We toured the finest home gyms that Detroit had to offer on our way to the 2026 Arnold Sports Festival! Be on the lookout for a big new drop this week. EliteFTS Use code MASS10 to save 10% on most orders! Build Fast Formula Use code MASSENOMICS to save 10% on every order! BearFoot Shoes Use code MASSENOMICS to save 10% on every order! Juggernaut AI Use code MASSENOMICS to save 10%! The Strength Co Get some Go-To Plates! Texas Power Bars Get the Barbell that changed the game!
Mark Lumpkin breaks down the amenity data for Blue Ridge, one of the most popular cabin markets in the Southeast.Using insights from STR Search, this episode dives into which amenities top-performing properties are using to dominate the market—and how much additional revenue those features are generating annually.Here's what the data shows in Blue Ridge:• Hot Tubs (91%) → +$20,000+/year • Game Rooms (50%) → +$16,451/year • Home Gyms (8%) → +$9,123/year • Saunas (5%) → +$24,861/year • Swimming Pools (3%) → +$57,348/year • Mini Golf (4%) → +$14,700/yearThe biggest takeaway? In Blue Ridge, amenities drive performance.Hot tubs are essentially mandatory for top-performing cabins, while features like saunas, pools, and mini golf courses are still rare—but generating massive revenue advantages for properties that have them.If you're investing in Blue Ridge or planning upgrades to an existing cabin, this episode reveals the amenities that can help your property stand out and maximize revenue.Subscribe to the STR Investing Podcast for market data every Monday and expert guests every Friday.
Big Darko joins us for this one to discuss growing his home gym equipment company that grew out of his garage. We talk about his new warehouse facility, his lifting, and new Darko products in the pipeline. You're going to want this episode on your radar. EliteFTS Use code MASS10 to save 10% on most orders! Build Fast Formula Use code MASSENOMICS to save 10% on every order! BearFoot Shoes Use code MASSENOMICS to save 10% on every order! Juggernaut AI Use code MASSENOMICS to save 10%! The Strength Co Get some Go-To Plates! Texas Power Bars Get the Barbell that changed the game!
In this week's Monday Market Data Report, Mark Lumpkin breaks down the short-term rental amenity data for Bend, a popular mountain destination known for skiing, outdoor recreation, breweries, and year-round tourism.Using data from STR Search, this episode looks at which amenities top-performing properties are using to outperform their competition—and how much additional revenue those features can generate.Here's what the data shows in Bend:• Hot Tubs (59%) → +$16,834/year • Fire Pits (34%) → +$2,276/year • Home Gyms (11%) → +$8,004/year • Saunas (6%) → +$8,839/yearThe biggest takeaway? Bend is still lightly amenitized compared to many other STR markets.Some amenities—like pickleball courts and game rooms—are so rare they barely show up in the data, meaning investors who add them could dramatically differentiate their properties.If you're investing in Bend or considering a mountain market, this episode breaks down the amenities that can give your property a competitive edge.Need help finding the right property? Reach out to STR Search.Need help designing or building your STR? Connect with STR Cribs.Subscribe to the STR Investing Podcast for market data every Monday and expert guests every Friday.
James and Monica learn exactly what is missing from their lives, and maybe how to bring it back.Do you want to buy the script? https://tinyurl.com/sixminutesscriptWant to listen to music from the show? https://tinyurl.com/sixminutesthemeLooking for official Six Minutes merch? https://tinyurl.com/sixminutesmerchFor more great shows and to listen early and ad-free, visit GZMshows.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
SLO City Together: Conversations on everyday life and the way of Jesus.Welcome to episode 167 of the SLO City Together Podcast! In this episode, Brent, Jordan, and Luke talk about all the things surrounding the Rooted campaign, the joys of coaching, reactions to home gyms, and wardrobe adjustments.
Choosing the right compact elliptical for a small home gym can be tricky. Join experts as they compare space-saving models, break down key features like stride length and resistance, and see how smart tech keeps workouts engaging... even in tight quarters.Info: https://www.soletreadmills.com/blogs/news/best-ellipticals-for-home-workouts SOLE Fitness City: Salt Lake City Address: 56 Exchange Pl. Website: https://www.soletreadmills.com/
Sponsors:◦ Visit Buildertrend to get a 60-day money-back guarantee on your Buildertrend account◦ Marvin Windows and Doors◦ Sub-Zero Wolf Cove Showroom PhoenixConnect with Kali Sudbrook:◦ https://beachsidegyms.com ◦ https://www.instagram.com/beachsidecustomgyms ◦ https://www.instagram.com/kalithecontractor Connect with Brad Leavitt:Website | Instagram | Facebook | Houzz | Pinterest | YouTube
Grant Broggi, Jeff Buege, and Tres Gottlich break down three things every man is thinking about right now:• How to build a real home gym without wasting money• Why college football fans are emotionally exhausted (Texas A&M included)• And the unbelievable true story of the sprinter van that wasn't supposed to be opened… but was.Grant lays out the bare-bones home gym setup that actually gets you strong — no fluff, no gimmicks, no influencer nonsense. If you've ever thought about building a garage gym, this is the exact blueprint.The crew also reacts to the College Football Playoff chaos, SEC heartbreak, and the reality of what an “11-win season” really means in modern college football.And somewhere in between… a completely innocent church van becomes the scene of a full-scale accidental raid.Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and LifterTres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and LifterJoin the Slack and Use code OKAY:https://buy.stripe.com/dR6dT4aDcfuBdyw5ksCheck out BW Tax: https://www.bwtaxllc.comBUY A FOOTBALL HELMET: https://www.greengridiron.com/?ref=thestrengthcoTimestamps: 00:00 - Intro 11:21 - Staff Brief23:07 - Outlying Stations28:28 - Turkey Pull Winners30:13 - Insane Van Story39:52 - iPhone Update Issues43:28 - Bare Bones Home Gym Essentials57:21 - College Football Madness01:11:44 - Tres' Picks Of The Week01:33:23 - Dan vs Daniel01:39:20 - Saved Rounds
What did we (Tommy) get right about our 2025 Massenomics predictions and what de we (Tanner) get wrong? How many new barbells did we get? How much did Tommy spend on his home gym? We also make our predictions for 2026! EliteFTS Use code MASS10 to save 10% on most orders! Build Fast Formula Use code MASSENOMICS to save 10% on every order! BearFoot Shoes Use code MASSENOMICS to save 10% on every order! Juggernaut AI Use code MASSENOMICS to save 10%! The Strength Co Get some Go-To Plates! Texas Power Bars Get the Barbell that changed the game!
We went to Nashville Tennessee to tour a really fun variety of gyms! We met up with WWE Sheamus, Gunnar Peterson, and several Massenomics Cru members. We also hosted our first ever Massenomics Pheasant hunt in South Dakota. Just another week at the office. EliteFTS Use code MASS10 to save 10% on most orders! Build Fast Formula Use code MASSENOMICS to save 10% on every order! BearFoot Shoes Use code MASSENOMICS to save 10% on every order! Juggernaut AI Use code MASSENOMICS to save 10%! The Strength Co Get some Go-To Plates! Texas Power Bars Get the Barbell that changed the game!
In this episode, Michael and Kyle dive into Kyle's massive new warehouse build — from blacked-out ceilings to designing the ultimate creator space. They look back on how far their home gyms (and podcast nerves) have come, sharing behind-the-scenes chaos and creative lessons.
Topics include: #ProofOfGym, Epic transformations, New merch, Program design, Recovery protocols and more!Join The SwoleFam https://swolenormousx.com/membershipsDownload The Swolenormous App https://swolenormousx.com/swolenormousappMERCH - https://papaswolio.com/Watch the full episodes here: https://rumble.com/thedailyswoleSubmit A Question For The Show: https://swolenormousx.com/apsGet On Papa Swolio's Email List: https://swolenormousx.com/emailDownload The 7 Pillars Ebook: https://swolenormousx.com/7-Pillars-EbookTry A Swolega Class From Inside Swolenormous X: https://www.swolenormousx.com/swolegaGet Your Free $10 In Bitcoin: https://www.swanbitcoin.com/papaswolio/ Questions? Email Us: Support@Swolenormous.com
In this episode of The Curious Builder Podcast, Mark hangs out with Kali Sudbrook from Beachside Custom Gyms to talk all things home wellness and fitness spaces. They share Kali's wild leap from a cushy corporate job to designing killer custom gyms, and chat about how the wellness industry is exploding in homebuilding right now. If you're into building, designing, or just want your own awesome home gym, tune in for plenty of laughs, some great advice, and why wellness spaces are absolutely the next big thing. Support the show - https://www.curiousbuilderpodcast.com/shop See our upcoming live events - https://www.curiousbuilderpodcast.com/events The host of the Curious Builder Podcast is Mark D. Williams, the founder of Mark D. Williams Custom Homes Inc. They are an award-winning Twin Cities-based home builder, creating quality custom homes and remodels — one-of-a-kind dream homes of all styles and scopes. Whether you're looking to reimagine your current space or start fresh with a new construction, we build homes that reflect how you live your everyday life. Sponsors for the Episode: Pella Website: https://www.pella.com/ppc/professionals/why-wood/ Contractor Coalition Summit: Website: https://www.contractorscoalitionsummit.com/ Adaptive Website: https://referrals.adaptive.build/u8Gkiaev Where to find the Guest: Website: https://beachsidegyms.com/ Beachside Custom Gyms' Instagram: https://www.instagram.com/beachsidecustomgyms Kali's Instagram: https://www.instagram.com/kalithecontractor Where to find the Host: Website - https://www.mdwilliamshomes.com/ Podcast Website - https://www.curiousbuilderpodcast.com Instagram - https://www.instagram.com/markdwilliams_customhomes/ Facebook - https://www.facebook.com/MarkDWilliamsCustomHomesInc/ LinkedIn - https://www.linkedin.com/in/mark-williams-968a3420/ Houzz - https://www.houzz.com/pro/markdwilliamscustomhomes/mark-d-williams-custom-homes-inc
We toured 9 gyms in 2.5 days all across the Northeast! We went through New York, Connecticut, Rhode Island, and Massachusetts. 2,000 miles flown and 1,000 miles driven later we are back in South Dakota to tell the tale! EliteFTS Use code MASS10 to save 10% on most orders! Build Fast Formula Use code MASSENOMICS to save 10% on every order! BearFoot Shoes Use code MASSENOMICS to save 10% on every order! Juggernaut AI Use code MASSENOMICS to save 10%! The Strength Co Get some Go-To Plates! Texas Power Bars Get the Barbell that changed the game!
In this episode of the Garage Gym Experiment podcast, host Jake Jaworski interviews Matt Moore, a product manager at Major Fitness. Matt shares his journey from sports and fitness to working in China, where he transitioned from teaching English to a career in mobile gaming and eventually to fitness equipment. He discusses his passion for strongman competitions, the differences between strongman events in China and the US, and how Major Fitness is positioning itself in the home gym market. The conversation delves into the importance of quality over budget, the company's focus on innovation, and the future of weight resistance technology. Matt emphasizes the significance of user experience and the need for home gym equipment to be both functional and appealing to encourage fitness enthusiasts to stay active.Chapters00:00 Introduction to Matt Moore and His Fitness Journey02:42 Transitioning to Strongman Training06:04 Strongman Competitions in China vs. the US08:52 Matt's Competitive Aspirations in Strongman11:53 Joining Major Fitness: Initial Impressions14:39 Product Development and Design Philosophy at Major Fitness17:48 Major Fitness's Position in the Home Gym Market25:31 Building Trust in Home Gym Equipment27:41 Navigating Chinese Manufacturing and Sourcing30:35 Protecting Intellectual Property in Manufacturing32:03 Innovation and Product Development at Major Fitness38:43 The Future of Weight Resistance Technology44:13 Connecting with Customers Through Live Events46:34 Encouraging Home Gym Usage for Health
Meet Dennis Solis, a proud U.S. Navy Veteran (2005–2009) whose passion for fitness led to the creation of Garage Gym 4 Vets. This initiative customizes home gyms for qualifying Veterans, helping them reclaim wellness and strength from the comfort of home. Discover how one Veteran's journey is transforming lives across the country.
Affordable Interior Design presents Big Design, Small Budget
Join Betsy Helmuth in this exciting episode of the Affordable Interior Design podcast, where she shares her insights on personal growth, entrepreneurship, and the journey of becoming a better business owner. Betsy reflects on her recent trip to a business workshop in Chicago, discussing the importance of self-improvement and how it directly impacts the success of your business. She emphasizes the significance of making conscious choices to pursue your dreams and how to celebrate your achievements along the way. Later in the episode, Betsy dives into listener questions, including a unique inquiry about designing a home gym within a living room space. She provides practical advice on balancing functionality and aesthetics in your home. Additionally, Betsy addresses concerns about eco-friendly shopping and shares tips on how to make mindful purchasing decisions while decorating your home. Timestamps:03:25 - Making Choices to Follow Your Dreams09:34 - Kara's Home Gym and Living Room Dilemma16:06 - Kara's Shopping Anxiety and Eco-Friendly Concerns20:05 - Finding the Right Balance in Shopping22:36 - Closing Remarks and How to Submit Questions Don't forget to subscribe for more design tips and inspiration! Links: Affordable Interior Design Website Submit your design questions Follow Us: Instagram: @uploftinteriordesign Facebook: facebook.com/UploftIntDes Thank you for tuning in! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Are Voltras, Tonals, and other fancy digital resistance devices going to take over gyms as we know them today?? Follow along this week to get our opinion. Also find out what are no-puke streaks are! Build Fast Formula Use code MASSENOMICS to save 10% on every order! BearFoot Shoes Use code MASSENOMICS to save 10% on every order! Juggernaut AI Use code MASSENOMICS to save 10%! The Strength Co Get some Go-To Plates! Texas Power Bars Get the Barbell that changed the game!
This episode centers around Michael and Kyle reflecting on the impact of their recent Coop interview, the rise of smart fitness equipment like the VOLTRA, and how innovation is reshaping home gyms. They also explore personal fitness journeys—Kyle's bodybuilding transformation and Michael's experiments with "sugar fasting"—and discuss current controversies and trends in the home gym community.
Over the course of three days we took four flights, drove 750 miles, and toured eight gyms! This trip was a blast for us, and we hope everyone enjoys the videos that come from it and our Table Talk episode with Big Dave coming soon. Hopefully you didn't miss out on our new drop! Build Fast Formula Use code MASSENOMICS to save 10% on every order! BearFoot Shoes Use code MASSENOMICS to save 10% on every order! Juggernaut AI Use code MASSENOMICS to save 10%! The Strength Co Get some Go-To Plates! Texas Power Bars Get the Barbell that changed the game!
Welcome to The Trainer's Scoop! In Episode 88, I'm joined by a very dear friend, Hailey Thayer. Hailey is a former college swimmer, and currently is a dedicated gym goer (to the point where she has built a crazy home gym) that knows a thing or two about the commitment and effort that one must dedicate toward practice/training when it comes to being considered competitive at a high level. In our discussion, we examine a recent trend we've been seeing on social media, the switch to “hybrid athletes,” and how following trends can impact your ability to make significant progress toward a long term goal.I hope you enjoy it, it was definitely a fun one for me! Here's the timestamps!0:00 - 10:00 - Who is Hailey Thayer 10:00 - 20:30 - The evolution of our Training20:30 - 34:00 - Hybrid Training?????34:00 - 43:00 - Balancing Fun w/ Gains43:00 - 56:54 - Home Gyms & OutroThank you all so much for watching/listening! Share this episode around with your friends and family! And as always, thank you so much for the support, if you liked this episode or learned something, please leave the podcast a positive review on Spotify and Apple Podcasts***If You Need Help Structuring A Training & Nutrition https://www.dmarttraining.com/work-with-me________________________________________________________________________________________________If you caught the ad in the podcast, I'm working with Raw Nutrition, a company that makes great supplements with the right dosing, great flavors, and business ethics. You can use my code DMARTIN070 at checkout for a 10% discount, which directly helps me put out podcasts like this! For more of The Trainer's Scoop, follow me on IG: https://www.instagram.com/dmart_training/
The RISE of machines in home gyms. How many terminator references do you thing we can make in this?? We also cover important things (AGAIN) like cottage cheese. Build Fast Formula Use code MASSENOMICS to save 10% on every order! BearFoot Shoes Use code MASSENOMICS to save 10% on every order! Juggernaut AI Use code MASSENOMICS to save 10%! The Strength Co Get some Go-To Plates! Texas Power Bars Get the Barbell that changed the game!
00:00 - Intro00:42 - Best Training Program for Busy People07:36 - Teaching Young Female Athletes to Throw13:55 - Best Way to Do Cardio With Kettlebells23:15 - Reducing Body Inflammation31:46 - Best Tools for Home Gyms34:24 - Building Power and Speed for Martial Arts ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.
If you're looking for the best exercise bikes of 2025, you'll find them at SOLE Fitness (866-780-7653). With premium upright, recumbent and indoor cycling bikes to choose from, you can turn your home gym into a velodrome! Find your perfect bike at https://www.soletreadmills.com/collections/bikes SOLE Fitness City: Salt Lake City Address: 56 Exchange Pl. Website: https://www.soletreadmills.com/
LinksBlue Ocean Strategy:https://amzn.to/414Yh29Get HGC Tix:https://homegymcon.com/Knurled News:https://knurlednews.beehiiv.com/2024 Summary:https://garagegymexperiment.com/2024/...Outline00:00 Introduction to Blue Ocean Strategy01:07 Understanding Red and Blue Oceans08:23 Key Characteristics of Blue Ocean Strategy10:22 Innovators in the Home Gym Industry18:39 The Evolution of Blue Oceans23:34 The Future of Home Gyms
California… what more is there to say?? Actually quite a bit more, that's whey we give you the full rundown of our California trip in this episode! We got to tour a lot of gyms and hang out with a lot of cool Californians. Build Fast Formula Use code MASSENOMICS to save 10% on every order! BearFoot Shoes Use code MASSENOMICS to save 10% on every order! Juggernaut AI Use code MASSENOMICS to save 10%! The Strength Co Get some Go-To Plates! Swiss Link Use code MASS to save 15%! Texas Power Bars Get the Barbell that changed the game!
Tanner and Tommy from Massenomics come and and talk home gym field trips, apparel, and future plans for the yearSPONSORS@pioneer_fitwww.generalleathercraft.comSong intro by- Joshua Brown & The Hard Livin Legends -LETS GET STUPIDManscaped code -STUPIDShow Hosts@tomkal1@huckfinnbarbell@hfbapparel@letsgetstupidpodcast@smartstrengthofficialletsgetstupidpodcast@gmail.comwww.huckfinnbarbell.comwww.smartstrengthofficial.com
00:00 - Intro00:46 - What to Do After Armor Building Formula04:21 - Buying A Cable Station For My Home Gym? Is It Worth It?08:04 - Dan John on Time-Based Workouts15:30 - Barbell vs Kettlebell Front Squats 20:08 - Dan John on Coffees25:10 - Training In A Sustainable Way ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.
We are joined by Lou Nutter, we talk home gyms, fire ball, and home gym nerds. SPONSORS@pioneer_fitwww.generalleathercraft.comSong intro by- Joshua Brown & The Hard Livin Legends -LETS GET STUPIDManscaped code -STUPIDShow Hosts@tomkal1@huckfinnbarbell@hfbapparel@letsgetstupidpodcast@smartstrengthofficialletsgetstupidpodcast@gmail.comwww.huckfinnbarbell.comwww.smartstrengthofficial.com
Links Gronk Fitness HGC Tix Knurled News Description Rob and Dan Gronkowski join Jake Jaworski to discuss Gronk Fitness, fitness essentials, including their favorite exercises, the importance of strength training, the role of nutrition and recovery, and tips for setting realistic goals while staying motivated. Outline 00:00 Introduction to Gronk Fitness 01:31 The Evolution of Home Gyms 06:17 The Gronk Family Legacy in Fitness 09:32 Impact of COVID-19 on the Fitness Industry 11:12 Current State and Future of Gronk Fitness 14:03 New Chapter --- Support this podcast: https://podcasters.spotify.com/pod/show/garage-gym-experiment/support
Links Synergy Website Synergy IG Meet them at HomeGymCon Knurled News Outline (0:00) Introduction to Synergy Custom Fitness (2:54) Navigating Challenges and Opportunities During COVID (5:59) The Birth of Synergy Custom Fitness(8:40) Research and Development of Fitness Equipment (8:47) Understanding Customer Needs and Market Gaps (11:07) Innovative Product Development and Expansion (14:14) Creating a Unique Customer Experience (17:10) Feedback-Driven Innovation and Product Success (25:13) The Launch Experience and Initial Challenges (28:01) Recognition and Community Engagement (30:33) Collaboration and Healthy Competition (35:09) Learning from Customer Feedback (39:49) Company Growth and Product Development (47:27) Innovation and Future Directions (55:49) Custom Solutions and Collaborations (1:02:52) Strategic Collaborations in Fitness Equipment (1:05:37) Staying True to the Blue Ocean Strategy (1:09:51) Continuous Innovation and Customer Feedback (1:12:39) The Future of Home Gyms (1:19:20) Core Values: Space Saving and Functionality (1:23:33) Building Long-Term Relationships in the Fitness Community Description In this conversation, the team from Synergy Custom Fitness discusses journey into the fitness equipment industry. They share insights on the challenges faced, the importance of customer feedback in product development, and their commitment to creating innovative, space-saving solutions for home gym owners. The conversation also highlights their marketing strategies, community engagement, and long-term vision for growth in the fitness industry. Takeaways The importance of adapting to market changes, such as the COVID-19 pandemic. Customer feedback is crucial for product development and innovation. Creating a strong company culture and treating employees like family leads to better outcomes. Staying within a niche market can help avoid competition with larger companies. The home gym community is growing, and there is a demand for quality, space-saving equipment. Collaboration with other companies can lead to mutual benefits and growth. Understanding customer needs can drive product innovation and development. Marketing strategies should focus on educating consumers about product benefits. Maintaining a long-term vision is essential for sustainable growth. Listening to the community helps in building a loyal customer base. --- Support this podcast: https://podcasters.spotify.com/pod/show/garage-gym-experiment/support
Are you a busy parent struggling to stay fit while juggling school runs, work, and family? Do you wonder if it's possible to reclaim your pre-kids fitness? How can you balance your health goals with parenthood?Philip (https://www.instagram.com/witsandweights) chats with returning guest Bryan Boorstein, founder of Evolve Training Systems and Paragon Training Methods. Bryan, a fitness coach with 25+ years of experience and a parent himself, shares how busy parents can maintain and surpass their fitness goals. Bryan Boorstein, co-host of the Eat Train Prosper podcast, has helped everyone from elite athletes to everyday parents. His innovative methods focus on maximizing results, even with limited time, and provide practical advice for making fitness a sustainable and enjoyable part of life.
Join in to Kay and Taylor's discussion about our opinions on the pros and cons of both home gyms and public gyms. We go into the nitty gritty of both and chat about what styles of gyms have worked best for us personally; in the terms of training and staying motivated to be consistent. This episode is available to listen wherever you get your podcasts. It will also be available to watch on YouTube this week!Make sure to follow all the socials -YouTube: girlsonthemovepodcastInstagram: girlsonthemovepodcastGirls' groups to join - Snapchat: kayc-ftns (message me to join the group)Facebook: Girls Lifting Plates (Fun events to join)Personals - Instagram and TikTok -kay.ann.fitness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2630: Mr. Money Mustache reveals how a simple $198 investment in an Olympic barbell set transformed his fitness routine and saved him nearly $9,000 over a decade. Emphasizing the efficiency, cost-effectiveness, and health benefits of at-home weight training, he challenges the need for expensive gym memberships and promotes the convenience of working out at home. Read along with the original article(s) here: https://www.mrmoneymustache.com/2011/05/17/get-rich-with-olympic-barbells/ Quotes to ponder: "It's incredibly motivating to have your gym at home too. There are no excuses about not wanting to go out or not having time." "If a few pounds of steel is all you need to stay fit, why do our indebted countrymen spend $20 billion annually to accomplish the same thing in more complicated ways like Yoga, bouncy aerobics and indoor bicycling classes?" "Every person on the entire planet who still has control over their arms and/or legs should be lifting weights regularly - no question about it." Episode references: Arnold's Bodybuilding for Men: https://www.amazon.com/Arnolds-Bodybuilding-Men-Arnold-Schwarzenegger/dp/0671797484 Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2630: Mr. Money Mustache reveals how a simple $198 investment in an Olympic barbell set transformed his fitness routine and saved him nearly $9,000 over a decade. Emphasizing the efficiency, cost-effectiveness, and health benefits of at-home weight training, he challenges the need for expensive gym memberships and promotes the convenience of working out at home. Read along with the original article(s) here: https://www.mrmoneymustache.com/2011/05/17/get-rich-with-olympic-barbells/ Quotes to ponder: "It's incredibly motivating to have your gym at home too. There are no excuses about not wanting to go out or not having time." "If a few pounds of steel is all you need to stay fit, why do our indebted countrymen spend $20 billion annually to accomplish the same thing in more complicated ways like Yoga, bouncy aerobics and indoor bicycling classes?" "Every person on the entire planet who still has control over their arms and/or legs should be lifting weights regularly - no question about it." Episode references: Arnold's Bodybuilding for Men: https://www.amazon.com/Arnolds-Bodybuilding-Men-Arnold-Schwarzenegger/dp/0671797484 Learn more about your ad choices. Visit megaphone.fm/adchoices
0:00- Intro 0:30- Hitting 18in arms 10:45- Progressive overload 12:20- What was done specifically to get to 18in arms 26:00- Exercise and rep selection 36:30- Should you train legs as hard as upper body? 46:00- Home gymsBasement Bodybuilding Channel: / @basementbodybuilding Basement Bodybuilding Instagram: / basement.bodybuilding Website and Coaching: https://brainsandgainspodcast.com/Instagram: / dave_maconi / @brainsandgainspodcast -For those looking to support the channel and our donations to various charities, please consider the above link to become a member and have the opportunity to appear on the channel!Jacked Up home gym equipment: https://jackedupbrands.com/pages/_go_...
How to outfit a home gym is always a popular topic, and we get plenty of questions about what equipment we recommend. For this episode we break down our thoughts on a variety of options at different price points. To frame the discussion we broke our options down into less than $100, $100-$500, $500-$1000, and over $1000. We don't agree on every priority, but we definitely agree on the essentials. With a few basic things you can be ready for some pretty robust training sessions. Towards the end of the episode we do talk about DIY home gym equipment, and you can make more than you might expect on a very basic budget. End of Three Fitness has a fantastic guide for over 20 different home gym projects. Let us know what you agree and disagree with! And tag us if you have an awesome home gym you want to show off!
This week Joey and Keith get to know Big Tyler Stone. They dive right into great topics like Zynns, Rocks, Vasectomies, Blanks, Rap Music, Globo Gyms Vs. Home Gyms, and Ketchup. Links Follow The Podcast On Instagram @unpaid.underrated.podcast (https://www.instagram.com/unpaid.underrated.podcast/) Online UnpaidInternPodcast.com (https://www.unpaidinternpodcast.com/) On Youtube @Unpaid.Underrated.Podcast (https://www.youtube.com/@Unpaid.Underrated.Podcast) Our Guest On Instagram @tylereffinstone (https://www.instagram.com/tylereffinstone/) Our Hosts @keithhoneycutt73 (https://www.instagram.com/keithhoneycutt73/) or his orange gym, @thenowhinecellar (https://www.instagram.com/thenowhinecellar/) @joey_mleczko (https://www.instagram.com/joey_mleczko/) Special Guest: Big Tyler.
Do you feel stuck in a weight loss rut? Do you want to maximize fat loss without sacrificing muscle gains? Are you confused about whether partial reps are worth it or just a waste of time? Today, Philip (@witsandweights) answers questions from Jonathan and Matt sent to the Fanlist voice message inbox. They were curious about optimizing training and nutrition for fat loss and muscle growth. You'll discover whether incorporating partial reps can effectively build more muscle mass and how to do so intelligently in your training routine. Additionally, Philip dives into the ideal amount and type of cardio to maximize fat loss without compromising your hard-earned gains. Plus, you'll learn proven strategies for overcoming weight loss plateaus while preserving lean muscle tissue. If you'd like to have your question answered on a future episode and receive a shout-out, you can either leave a voice message in the Fanlist inbox or send a text message.Today, you'll learn all about:2:28 What should I do to break through a weight loss plateau after losing 40 lbs since January? I'm 5'8", currently 220 lbs, lifting 4-5x/week and jogging 3-4x/week. Should I ditch cardio to have more time/energy for lifting? How much more weight is realistic to lose by August without losing muscle?18:22 What's your opinion on partial reps? Are they beneficial for muscle growth or a waste of time?31:43 OutroEpisode resources:Submit a voice message for the next Q&ARelated Episodes:Ep 170: How Fast Should You Lose Weight for Fat Loss?Ep 145: Bryan Boorstein on Failure Training, Intensity, Home Gyms, Specialization, and CardioSend me a text message!Support the Show.
In this episode, Derek and I discuss the recent Tom Brady roast, why its good college athletes are getting paid, training at home, and more. Sit back, relax, and enjoy. Get your FREE powerlifting program here: Essential Strength. Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Kyle: KyleHuntFitness@gmail.com http://www.kylehuntfitness.com/ Connect with Derek: @DerekCharlebois https://www.prbreaker.com/ Programs: Powerbuilding: Absolute Progress 2.0 Powerlifting: Absolute Strength 3.0 Bodybuilding: Absolute Muscle The Hunt Fitness FREE Flexible Dieting Manual Bodybuilding For Beginners on Amazon: https://amzn.to/3etmDbp Get 10% OFF PR Breaker Supplements DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT
00:00 - Intro01:02 - Training With Resistance Bands07:48 - Programing Your Off Days14:04 - Using Mass Maid Simple For Football Program18:45 - The Value Of The 40kg Kettlebell22:34 - The Best Exercises For Small Home Gyms28:55 - Achieving Strength And Conditioning Gains During Off-Season35:11 - Best Weights For ABC Workout37:59 - Dan John On Walking With Vests For Strength, And Cardiovascular Health ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.
We're taking a short Labor Day break and have this classic Topic Thunder (our panel format) episode. Labor Day Weekend is always a good time to fill in the gaps in your wardrobe! Head over to 3sb.co and use the code “pod” for 10% off your entire order. Original show notes: In this mini-episode, we share are thoughts and experiences with lifting in home gyms versus commercial gyms. The pandemic forced a lot of people into home gym situations. Some people hated it, while others joined the ranks of long-time home gym lovers. What's missing when you lift at home? And what makes it better than lifting away from home? We're joined on the panel by Dean Saddoris of Caffeine and Kilos, and our gym manager, Kyle Castro. You can find Dean on Instagram @deansaddoris.ck, and at caffeineandkilos.com. Kyle's at @kyle.castroo. Local memberships and international fresh fits! Get early access to our NEXT DROP! Hosted by Mike Farr (@silentmikke) and Jim McDonald (@thejimmcd). Produced by Jim McDonald Production assistance by Sam McDonald. Dean Saddoris joined us for this one. You can find Dean on IG @deansaddoris.ck and at caffeineandkilos.com ___ Have a question for one of our Friday “One Good Question” episodes? Hit us up on social media and use the hashtag #onegoodquestion. Join our Discord for free at goodcompanydiscord.com! Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com https://www.thirdstreetbarbell.com/ and subscribe for updates about our apparel line at goodcompanyapparel.com https://3sb.co/! Local memberships and international fresh fits! Get early access to our NEXT DROP! Check out our podcast website: 50percentfacts.com https://www.50percentfacts.com/ 50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network. ____ Hosted by Mike Farr (@silentmikke) https://www.instagram.com/silentmikke/ and Jim McDonald (@thejimmcd). https://www.instagram.com/thejimmcd/ Produced by Jim McDonald Production assistance by Sam McDonald and Sebastian Brambila. Theme by Aaron Moore. Branding by Joseph Manzo (@jmanzo523)This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5538735/advertisement
© 2020-2026 Ivy Podcast Discovery LLC
