Podcasts about home gyms

Sponsors:◦ Visit Buildertrend to get a 60-day money-back guarantee on your Buildertrend account◦ Marvin Windows and Doors◦ Sub-Zero Wolf Cove Showroom PhoenixConnect with Kali Sudbrook:◦ https://beachsidegyms.com ◦ https://www.instagram.com/beachsidecustomgyms ◦ https://www.instagram.com/kalithecontractor Connect with Brad Leavitt:Website | Instagram | Facebook | Houzz | Pinterest | YouTube

Grant Broggi, Jeff Buege, and Tres Gottlich break down three things every man is thinking about right now:• How to build a real home gym without wasting money• Why college football fans are emotionally exhausted (Texas A&M included)• And the unbelievable true story of the sprinter van that wasn't supposed to be opened… but was.Grant lays out the bare-bones home gym setup that actually gets you strong — no fluff, no gimmicks, no influencer nonsense. If you've ever thought about building a garage gym, this is the exact blueprint.The crew also reacts to the College Football Playoff chaos, SEC heartbreak, and the reality of what an “11-win season” really means in modern college football.And somewhere in between… a completely innocent church van becomes the scene of a full-scale accidental raid.Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and LifterTres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and LifterJoin the Slack and Use code OKAY:https://buy.stripe.com/dR6dT4aDcfuBdyw5ksCheck out BW Tax: https://www.bwtaxllc.comBUY A FOOTBALL HELMET: https://www.greengridiron.com/?ref=thestrengthcoTimestamps: 00:00 - Intro 11:21 - Staff Brief23:07 - Outlying Stations28:28 - Turkey Pull Winners30:13 - Insane Van Story39:52 - iPhone Update Issues43:28 - Bare Bones Home Gym Essentials57:21 - College Football Madness01:11:44 - Tres' Picks Of The Week01:33:23 - Dan vs Daniel01:39:20 - Saved Rounds

What did we (Tommy) get right about our 2025 Massenomics predictions and what de we (Tanner) get wrong? How many new barbells did we get? How much did Tommy spend on his home gym? We also make our predictions for 2026! EliteFTS Use code MASS10 to save 10% on most orders! Build Fast Formula Use code MASSENOMICS to save 10% on every order! BearFoot Shoes Use code MASSENOMICS to save 10% on every order! Juggernaut AI Use code MASSENOMICS to save 10%! The Strength Co Get some Go-To Plates! Texas Power Bars Get the Barbell that changed the game!

We went to Nashville Tennessee to tour a really fun variety of gyms! We met up with WWE Sheamus, Gunnar Peterson, and several Massenomics Cru members. We also hosted our first ever Massenomics Pheasant hunt in South Dakota. Just another week at the office. EliteFTS Use code MASS10 to save 10% on most orders! Build Fast Formula Use code MASSENOMICS to save 10% on every order! BearFoot Shoes Use code MASSENOMICS to save 10% on every order! Juggernaut AI Use code MASSENOMICS to save 10%! The Strength Co Get some Go-To Plates! Texas Power Bars Get the Barbell that changed the game!

In this episode, Michael and Kyle dive into Kyle's massive new warehouse build — from blacked-out ceilings to designing the ultimate creator space. They look back on how far their home gyms (and podcast nerves) have come, sharing behind-the-scenes chaos and creative lessons.

Topics include: #ProofOfGym, Epic transformations, New merch, Program design, Recovery protocols and more!Join The SwoleFam https://swolenormousx.com/membershipsDownload The Swolenormous App https://swolenormousx.com/swolenormousappMERCH - https://papaswolio.com/Watch the full episodes here: https://rumble.com/thedailyswoleSubmit A Question⁠ For The Show: https://swolenormousx.com/apsGet On Papa Swolio's Email List: https://swolenormousx.com/emailDownload The 7 Pillars Ebook: https://swolenormousx.com/7-Pillars-EbookTry A Swolega Class From Inside Swolenormous X: https://www.swolenormousx.com/swolegaGet Your Free $10 In Bitcoin: https://www.swanbitcoin.com/papaswolio/   Questions? Email Us: Support@Swolenormous.com

In this episode of The Curious Builder Podcast, Mark hangs out with Kali Sudbrook from Beachside Custom Gyms to talk all things home wellness and fitness spaces. They share Kali's wild leap from a cushy corporate job to designing killer custom gyms, and chat about how the wellness industry is exploding in homebuilding right now. If you're into building, designing, or just want your own awesome home gym, tune in for plenty of laughs, some great advice, and why wellness spaces are absolutely the next big thing. Support the show - https://www.curiousbuilderpodcast.com/shop See our upcoming live events - https://www.curiousbuilderpodcast.com/events The host of the Curious Builder Podcast is Mark D. Williams, the founder of Mark D. Williams Custom Homes Inc. They are an award-winning Twin Cities-based home builder, creating quality custom homes and remodels — one-of-a-kind dream homes of all styles and scopes. Whether you're looking to reimagine your current space or start fresh with a new construction, we build homes that reflect how you live your everyday life. Sponsors for the Episode:  Pella Website: https://www.pella.com/ppc/professionals/why-wood/  Contractor Coalition Summit: Website: https://www.contractorscoalitionsummit.com/ Adaptive  Website: https://referrals.adaptive.build/u8Gkiaev  Where to find the Guest:  Website: https://beachsidegyms.com/ Beachside Custom Gyms' Instagram: https://www.instagram.com/beachsidecustomgyms Kali's Instagram: https://www.instagram.com/kalithecontractor Where to find the Host:  Website - https://www.mdwilliamshomes.com/  Podcast Website - https://www.curiousbuilderpodcast.com Instagram - https://www.instagram.com/markdwilliams_customhomes/  Facebook - https://www.facebook.com/MarkDWilliamsCustomHomesInc/  LinkedIn - https://www.linkedin.com/in/mark-williams-968a3420/  Houzz - https://www.houzz.com/pro/markdwilliamscustomhomes/mark-d-williams-custom-homes-inc

We toured 9 gyms in 2.5 days all across the Northeast! We went through New York, Connecticut, Rhode Island, and Massachusetts. 2,000 miles flown and 1,000 miles driven later we are back in South Dakota to tell the tale! EliteFTS Use code MASS10 to save 10% on most orders! Build Fast Formula Use code MASSENOMICS to save 10% on every order! BearFoot Shoes Use code MASSENOMICS to save 10% on every order! Juggernaut AI Use code MASSENOMICS to save 10%! The Strength Co Get some Go-To Plates! Texas Power Bars Get the Barbell that changed the game!

In this episode of the Garage Gym Experiment podcast, host Jake Jaworski interviews Matt Moore, a product manager at Major Fitness. Matt shares his journey from sports and fitness to working in China, where he transitioned from teaching English to a career in mobile gaming and eventually to fitness equipment. He discusses his passion for strongman competitions, the differences between strongman events in China and the US, and how Major Fitness is positioning itself in the home gym market. The conversation delves into the importance of quality over budget, the company's focus on innovation, and the future of weight resistance technology. Matt emphasizes the significance of user experience and the need for home gym equipment to be both functional and appealing to encourage fitness enthusiasts to stay active.Chapters00:00 Introduction to Matt Moore and His Fitness Journey02:42 Transitioning to Strongman Training06:04 Strongman Competitions in China vs. the US08:52 Matt's Competitive Aspirations in Strongman11:53 Joining Major Fitness: Initial Impressions14:39 Product Development and Design Philosophy at Major Fitness17:48 Major Fitness's Position in the Home Gym Market25:31 Building Trust in Home Gym Equipment27:41 Navigating Chinese Manufacturing and Sourcing30:35 Protecting Intellectual Property in Manufacturing32:03 Innovation and Product Development at Major Fitness38:43 The Future of Weight Resistance Technology44:13 Connecting with Customers Through Live Events46:34 Encouraging Home Gym Usage for Health

Meet Dennis Solis, a proud U.S. Navy Veteran (2005–2009) whose passion for fitness led to the creation of Garage Gym 4 Vets. This initiative customizes home gyms for qualifying Veterans, helping them reclaim wellness and strength from the comfort of home. Discover how one Veteran's journey is transforming lives across the country.

Join Betsy Helmuth in this exciting episode of the Affordable Interior Design podcast, where she shares her insights on personal growth, entrepreneurship, and the journey of becoming a better business owner. Betsy reflects on her recent trip to a business workshop in Chicago, discussing the importance of self-improvement and how it directly impacts the success of your business. She emphasizes the significance of making conscious choices to pursue your dreams and how to celebrate your achievements along the way. Later in the episode, Betsy dives into listener questions, including a unique inquiry about designing a home gym within a living room space. She provides practical advice on balancing functionality and aesthetics in your home. Additionally, Betsy addresses concerns about eco-friendly shopping and shares tips on how to make mindful purchasing decisions while decorating your home. Timestamps:03:25 - Making Choices to Follow Your Dreams09:34 - Kara's Home Gym and Living Room Dilemma16:06 - Kara's Shopping Anxiety and Eco-Friendly Concerns20:05 - Finding the Right Balance in Shopping22:36 - Closing Remarks and How to Submit Questions Don't forget to subscribe for more design tips and inspiration! Links: ⁠⁠⁠Affordable Interior Design Website⁠⁠⁠ ⁠⁠⁠Submit your design questions⁠⁠⁠ Follow Us: Instagram: ⁠⁠⁠@uploftinteriordesign⁠⁠⁠ Facebook: ⁠⁠⁠facebook.com/UploftIntDes⁠⁠⁠ Thank you for tuning in! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Are Voltras, Tonals, and other fancy digital resistance devices going to take over gyms as we know them today?? Follow along this week to get our opinion. Also find out what are no-puke streaks are! Build Fast Formula Use code MASSENOMICS to save 10% on every order! BearFoot Shoes Use code MASSENOMICS to save 10% on every order! Juggernaut AI Use code MASSENOMICS to save 10%! The Strength Co Get some Go-To Plates! Texas Power Bars Get the Barbell that changed the game!

This episode centers around Michael and Kyle reflecting on the impact of their recent Coop interview, the rise of smart fitness equipment like the VOLTRA, and how innovation is reshaping home gyms. They also explore personal fitness journeys—Kyle's bodybuilding transformation and Michael's experiments with "sugar fasting"—and discuss current controversies and trends in the home gym community.

Over the course of three days we took four flights, drove 750 miles, and toured eight gyms! This trip was a blast for us, and we hope everyone enjoys the videos that come from it and our Table Talk episode with Big Dave coming soon. Hopefully you didn't miss out on our new drop! Build Fast Formula Use code MASSENOMICS to save 10% on every order! BearFoot Shoes Use code MASSENOMICS to save 10% on every order! Juggernaut AI Use code MASSENOMICS to save 10%! The Strength Co Get some Go-To Plates! Texas Power Bars Get the Barbell that changed the game!

Welcome to The Trainer's Scoop! In Episode 88, I'm joined by a very dear friend, Hailey Thayer. Hailey is a former college swimmer, and currently is a dedicated gym goer (to the point where she has built a crazy home gym) that knows a thing or two about the commitment and effort that one must dedicate toward practice/training when it comes to being considered competitive at a high level. In our discussion, we examine a recent trend we've been seeing on social media, the switch to “hybrid athletes,” and how following trends can impact your ability to make significant progress toward a long term goal.I hope you enjoy it, it was definitely a fun one for me! Here's the timestamps!0:00 - 10:00 - Who is Hailey Thayer 10:00 - 20:30 - The evolution of our Training20:30 - 34:00 - Hybrid Training?????34:00 - 43:00 - Balancing Fun w/ Gains43:00 - 56:54  - Home Gyms & OutroThank you all so much for watching/listening! Share this episode around with your friends and family! And as always, thank you so much for the support, if you liked this episode or learned something, please leave the podcast a positive review on Spotify and Apple Podcasts***If You Need Help Structuring A Training & Nutrition https://www.dmarttraining.com/work-with-me________________________________________________________________________________________________If you caught the ad in the podcast, I'm working with Raw Nutrition, a company that makes great supplements with the right dosing, great flavors, and business ethics. You can use my code DMARTIN070 at checkout for a 10% discount, which directly helps me put out podcasts like this! For more of The Trainer's Scoop, follow me on IG: https://www.instagram.com/dmart_training/

The RISE of machines in home gyms. How many terminator references do you thing we can make in this?? We also cover important things (AGAIN) like cottage cheese. Build Fast Formula Use code MASSENOMICS to save 10% on every order! BearFoot Shoes Use code MASSENOMICS to save 10% on every order! Juggernaut AI Use code MASSENOMICS to save 10%! The Strength Co Get some Go-To Plates! Texas Power Bars Get the Barbell that changed the game!

00:00 - Intro00:42 - Best Training Program for Busy People07:36 - Teaching Young Female Athletes to Throw13:55 - Best Way to Do Cardio With Kettlebells23:15 - Reducing Body Inflammation31:46 - Best Tools for Home Gyms34:24 - Building Power and Speed for Martial Arts ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

If you're looking for the best exercise bikes of 2025, you'll find them at SOLE Fitness (866-780-7653). With premium upright, recumbent and indoor cycling bikes to choose from, you can turn your home gym into a velodrome! Find your perfect bike at https://www.soletreadmills.com/collections/bikes SOLE Fitness City: Salt Lake City Address: 56 Exchange Pl. Website: https://www.soletreadmills.com/

LinksBlue Ocean Strategy:https://amzn.to/414Yh29Get HGC Tix:https://homegymcon.com/Knurled News:https://knurlednews.beehiiv.com/2024 Summary:https://garagegymexperiment.com/2024/...Outline00:00 Introduction to Blue Ocean Strategy01:07 Understanding Red and Blue Oceans08:23 Key Characteristics of Blue Ocean Strategy10:22 Innovators in the Home Gym Industry18:39 The Evolution of Blue Oceans23:34 The Future of Home Gyms

California… what more is there to say?? Actually quite a bit more, that's whey we give you the full rundown of our California trip in this episode! We got to tour a lot of gyms and hang out with a lot of cool Californians. Build Fast Formula Use code MASSENOMICS to save 10% on every order! BearFoot Shoes Use code MASSENOMICS to save 10% on every order! Juggernaut AI Use code MASSENOMICS to save 10%! The Strength Co Get some Go-To Plates! Swiss Link Use code MASS to save 15%! Texas Power Bars Get the Barbell that changed the game!

Tanner and Tommy from Massenomics come and and talk home gym field trips, apparel, and future plans for the yearSPONSORS@pioneer_fitwww.generalleathercraft.comSong intro by- Joshua Brown & The Hard Livin Legends -LETS GET STUPIDManscaped code -STUPIDShow Hosts@tomkal1@huckfinnbarbell@hfbapparel@letsgetstupidpodcast@smartstrengthofficialletsgetstupidpodcast@gmail.comwww.huckfinnbarbell.comwww.smartstrengthofficial.com

00:00 - Intro00:46 - What to Do After Armor Building Formula04:21 - Buying A Cable Station For My Home Gym? Is It Worth It?08:04 - Dan John on Time-Based Workouts15:30 - Barbell vs Kettlebell Front Squats 20:08 - Dan John on Coffees25:10 -  Training In A Sustainable Way ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

We are joined by Lou Nutter, we talk home gyms, fire ball, and home gym nerds. SPONSORS@pioneer_fitwww.generalleathercraft.comSong intro by- Joshua Brown & The Hard Livin Legends -LETS GET STUPIDManscaped code -STUPIDShow Hosts@tomkal1@huckfinnbarbell@hfbapparel@letsgetstupidpodcast@smartstrengthofficialletsgetstupidpodcast@gmail.comwww.huckfinnbarbell.comwww.smartstrengthofficial.com

Links Gronk Fitness HGC Tix Knurled News Description Rob and Dan Gronkowski join Jake Jaworski to discuss Gronk Fitness, fitness essentials, including their favorite exercises, the importance of strength training, the role of nutrition and recovery, and tips for setting realistic goals while staying motivated. Outline 00:00 Introduction to Gronk Fitness 01:31 The Evolution of Home Gyms 06:17 The Gronk Family Legacy in Fitness 09:32 Impact of COVID-19 on the Fitness Industry 11:12 Current State and Future of Gronk Fitness 14:03 New Chapter --- Support this podcast: https://podcasters.spotify.com/pod/show/garage-gym-experiment/support

Links Synergy Website Synergy IG Meet them at HomeGymCon Knurled News Outline (0:00) Introduction to Synergy Custom Fitness (2:54) Navigating Challenges and Opportunities During COVID (5:59) The Birth of Synergy Custom Fitness(8:40) Research and Development of Fitness Equipment (8:47) Understanding Customer Needs and Market Gaps (11:07) Innovative Product Development and Expansion (14:14) Creating a Unique Customer Experience (17:10) Feedback-Driven Innovation and Product Success (25:13) The Launch Experience and Initial Challenges (28:01) Recognition and Community Engagement (30:33) Collaboration and Healthy Competition (35:09) Learning from Customer Feedback (39:49) Company Growth and Product Development (47:27) Innovation and Future Directions (55:49) Custom Solutions and Collaborations (1:02:52) Strategic Collaborations in Fitness Equipment (1:05:37) Staying True to the Blue Ocean Strategy (1:09:51) Continuous Innovation and Customer Feedback (1:12:39) The Future of Home Gyms (1:19:20) Core Values: Space Saving and Functionality (1:23:33) Building Long-Term Relationships in the Fitness Community Description In this conversation, the team from Synergy Custom Fitness discusses journey into the fitness equipment industry. They share insights on the challenges faced, the importance of customer feedback in product development, and their commitment to creating innovative, space-saving solutions for home gym owners. The conversation also highlights their marketing strategies, community engagement, and long-term vision for growth in the fitness industry. Takeaways The importance of adapting to market changes, such as the COVID-19 pandemic. Customer feedback is crucial for product development and innovation. Creating a strong company culture and treating employees like family leads to better outcomes. Staying within a niche market can help avoid competition with larger companies. The home gym community is growing, and there is a demand for quality, space-saving equipment. Collaboration with other companies can lead to mutual benefits and growth. Understanding customer needs can drive product innovation and development. Marketing strategies should focus on educating consumers about product benefits. Maintaining a long-term vision is essential for sustainable growth. Listening to the community helps in building a loyal customer base. --- Support this podcast: https://podcasters.spotify.com/pod/show/garage-gym-experiment/support

If you're considering a treadmill for your home gym, the F63 from SOLE Fitness (866-780-7653) is a great entry point - and allows you to upgrade your workouts in style! Find out more at https://www.soletreadmills.com/products/sole-f63 SOLE Fitness City: Salt Lake City Address: 56 Exchange Pl. Website: https://www.soletreadmills.com/ Email: info@soletreadmills.com

Are you a busy parent struggling to stay fit while juggling school runs, work, and family? Do you wonder if it's possible to reclaim your pre-kids fitness? How can you balance your health goals with parenthood?Philip (https://www.instagram.com/witsandweights) chats with returning guest Bryan Boorstein, founder of Evolve Training Systems and Paragon Training Methods. Bryan,  a fitness coach with 25+ years of experience and a parent himself, shares how busy parents can maintain and surpass their fitness goals. Bryan Boorstein, co-host of the Eat Train Prosper podcast, has helped everyone from elite athletes to everyday parents. His innovative methods focus on maximizing results, even with limited time, and provide practical advice for making fitness a sustainable and enjoyable part of life.

Are you looking for the best machine to reduce the impact on your knees and improve cardio at home? This guide from SOLE Fitness can help you choose between ellipticals and stationary bikes! Find out more at: https://www.soletreadmills.com/blogs/news/elliptical-vs-bike-for-bad-knees-comparing-low-impact-exercise-options SOLE Fitness City: Salt Lake City Address: 56 Exchange Pl. Website: https://www.soletreadmills.com/ Email: info@soletreadmills.com

Join in to Kay and Taylor's discussion about our opinions on the pros and cons of both home gyms and public gyms. We go into the nitty gritty of both and chat about what styles of gyms have worked best for us personally; in the terms of training and staying motivated to be consistent. This episode is available to listen wherever you get your podcasts. It will also be available to watch on YouTube this week!Make sure to follow all the socials -YouTube: girlsonthemovepodcastInstagram: girlsonthemovepodcastGirls' groups to join - Snapchat: kayc-ftns (message me to join the group)Facebook: Girls Lifting Plates (Fun events to join)Personals - Instagram and TikTok -kay.ann.fitness

With Panda Windows & Doors (+1-702-643-5700) you can create the ultimate home gym using state-of-the-art folding doors! Find out more at: https://www.panda-windows.com/folding-doors/ Panda Windows & Doors City: Los Angeles Address: 14921 Delano Street Website: https://www.panda-windows.com/ Phone: +1 702 643 5700

Merch: https://strength-hammer-apparel-2.creator-spring.com/ Follow us on Twitter: https://twitter.com/StrengthHammer_ https://twitter.com/NeilLarocca https://twitter.com/cMcGun Follow us on Instagram: https://www.instagram.com/strength_hammer/ https://www.instagram.com/fit_hammer/ https://www.instagram.com/neillarocca/ Check out more content at https://www.strengthhammer.net #warhammer #warhammerfantasy #warhammer40k #ageofsigmar #wargaming #theoldword

Are you looking to build the perfect home gym this year? You need an elliptical machine - but which option is best? This guide from SOLE Fitness (866-780-7653) covers two great options: the E55 and E95! Find out more at: https://www.soletreadmills.com/blogs/news/sole-e55-vs-e95-elliptical-comparison-2024-features-pros-cons SOLE Fitness City: Salt Lake City Address: 56 Exchange Pl. Website: https://www.soletreadmills.com/ Email: info@soletreadmills.com

In this episode of the ROCC Pod, we welcome Ricky Martin and Adrian Adkins from Tuff Shed. Adrian discusses his journey in theater, having participated in over 40 productions since high school. Ricky reveals his love for the movies Jaws and Empire Records, which he has watched countless times. Their camaraderie is evident as they share how they met while working at Best Buy and transitioned to Tuff Shed.Ricky explains that after 20 years at Best Buy, a store closure prompted him to seek new opportunities, leading him to Tuff Shed. Recognizing Adrian's customer service skills, he invited him to join the team. Adrian appreciated the chance to work with Ricky again, emphasizing the importance of supportive leadership.Ricky then details the variety of uses people find for their Tuff Sheds. They talk about the impact of COVID-19 on their business, as more people sought home-based solutions like gyms and offices.Adrian and Ricky elaborate on the customer experience at Tuff Shed, noting that while the average installation process is quick, larger projects may take longer due to permits and customizations. They emphasize their commitment to quality and customer satisfaction, offering a wide range of sizes and custom options.Tuff Shed covers a significant area including Michigan, Indiana, and Ohio, supported by partnerships with Home Depot. They discuss the potential for a concrete program to simplify the foundation process for customers.More:Tuff Shed: tuffshed.comLocation: https://maps.app.goo.gl/Sf83JhKGqwS32mLbA Learn more about the Royal Oak Chamber of Commerce: https://www.royaloakchamber.com/Connect with our hosts:Jon Gay from JAG in Detroit Podcasts - http://www.jagindetroit.com/Lisa Bibbee from Keller Williams - http://soldbylisab.com/

Overview In this conversation, Kyle and Michael discuss their plans to resolve the Jammergate situation by meeting in person in Fargo. They joke about having a boxing match to settle their differences and plan to document their trip and visit PRX. They also talk about Amazon Prime Day and the offers they have received from Major Fitness to partner with them. Kyle shares his negative experience with the company and his reluctance to work with them. They also discuss the challenges and considerations of partnering with a brand and creating content in exchange for free equipment. They talk about the challenges of budgeting for a gym, organizing events like the Garage Gym Games, and the process of moving and downsizing a gym. They also share their thoughts on gym tour videos, the Rogue Rhino, garage gyms, and the underrated experience of attending HomeGymCon.

SOLE Fitness (866-780-7653) is proud to be bringing you the SOLE F89 Treadmill, a spacious and high performance treadmill packed with features like a built-in heart rate monitor. Check out all its impressive features at https://www.soletreadmills.com/products/sole-f89. SOLE Fitness City: Salt Lake City Address: 56 Exchange Pl. Website: https://www.soletreadmills.com/ Email: info@soletreadmills.com

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2630: Mr. Money Mustache reveals how a simple $198 investment in an Olympic barbell set transformed his fitness routine and saved him nearly $9,000 over a decade. Emphasizing the efficiency, cost-effectiveness, and health benefits of at-home weight training, he challenges the need for expensive gym memberships and promotes the convenience of working out at home. Read along with the original article(s) here: https://www.mrmoneymustache.com/2011/05/17/get-rich-with-olympic-barbells/ Quotes to ponder: "It's incredibly motivating to have your gym at home too. There are no excuses about not wanting to go out or not having time." "If a few pounds of steel is all you need to stay fit, why do our indebted countrymen spend $20 billion annually to accomplish the same thing in more complicated ways like Yoga, bouncy aerobics and indoor bicycling classes?" "Every person on the entire planet who still has control over their arms and/or legs should be lifting weights regularly - no question about it." Episode references: Arnold's Bodybuilding for Men: https://www.amazon.com/Arnolds-Bodybuilding-Men-Arnold-Schwarzenegger/dp/0671797484 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2630: Mr. Money Mustache reveals how a simple $198 investment in an Olympic barbell set transformed his fitness routine and saved him nearly $9,000 over a decade. Emphasizing the efficiency, cost-effectiveness, and health benefits of at-home weight training, he challenges the need for expensive gym memberships and promotes the convenience of working out at home. Read along with the original article(s) here: https://www.mrmoneymustache.com/2011/05/17/get-rich-with-olympic-barbells/ Quotes to ponder: "It's incredibly motivating to have your gym at home too. There are no excuses about not wanting to go out or not having time." "If a few pounds of steel is all you need to stay fit, why do our indebted countrymen spend $20 billion annually to accomplish the same thing in more complicated ways like Yoga, bouncy aerobics and indoor bicycling classes?" "Every person on the entire planet who still has control over their arms and/or legs should be lifting weights regularly - no question about it." Episode references: Arnold's Bodybuilding for Men: https://www.amazon.com/Arnolds-Bodybuilding-Men-Arnold-Schwarzenegger/dp/0671797484 Learn more about your ad choices. Visit megaphone.fm/adchoices

0:00- Intro 0:30- Hitting 18in arms 10:45- Progressive overload 12:20- What was done specifically to get to 18in arms 26:00- Exercise and rep selection 36:30- Should you train legs as hard as upper body? 46:00- Home gymsBasement Bodybuilding Channel:    / @basementbodybuilding  Basement Bodybuilding Instagram:   / basement.bodybuilding  Website and Coaching: https://brainsandgainspodcast.com/Instagram:   / dave_maconi     / @brainsandgainspodcast  -For those looking to support the channel and our donations to various charities, please consider the above link to become a member and have the opportunity to appear on the channel!Jacked Up home gym equipment: https://jackedupbrands.com/pages/_go_...

How to outfit a home gym is always a popular topic, and we get plenty of questions about what equipment we recommend. For this episode we break down our thoughts on a variety of options at different price points. To frame the discussion we broke our options down into less than $100, $100-$500, $500-$1000, and over $1000. We don't agree on every priority, but we definitely agree on the essentials. With a few basic things you can be ready for some pretty robust training sessions. Towards the end of the episode we do talk about DIY home gym equipment, and you can make more than you might expect on a very basic budget. End of Three Fitness has a fantastic guide for over 20 different home gym projects. Let us know what you agree and disagree with! And tag us if you have an awesome home gym you want to show off!

This week Joey and Keith get to know Big Tyler Stone. They dive right into great topics like Zynns, Rocks, Vasectomies, Blanks, Rap Music, Globo Gyms Vs. Home Gyms, and Ketchup. Links Follow The Podcast On Instagram @unpaid.underrated.podcast (https://www.instagram.com/unpaid.underrated.podcast/) Online UnpaidInternPodcast.com (https://www.unpaidinternpodcast.com/) On Youtube @Unpaid.Underrated.Podcast (https://www.youtube.com/@Unpaid.Underrated.Podcast) Our Guest On Instagram @tylereffinstone (https://www.instagram.com/tylereffinstone/) Our Hosts @keithhoneycutt73 (https://www.instagram.com/keithhoneycutt73/) or his orange gym, @thenowhinecellar (https://www.instagram.com/thenowhinecellar/) @joey_mleczko (https://www.instagram.com/joey_mleczko/) Special Guest: Big Tyler.

Links BAMF Episode Get HGC Tickets Episode Outline (1:46) HomeGymCon Update (6:15) Rogue Functional Trainers (17:41) Rogue vs. REP Rack Attached FT Options (19:41) Force USA C10 (23:10) Calf Raise Options (29:12) Smith Machine Data (35:41) Jake's Wall Upgrade --- Support this podcast: https://podcasters.spotify.com/pod/show/garage-gym-experiment/support

Do you feel stuck in a weight loss rut? Do you want to maximize fat loss without sacrificing muscle gains? Are you confused about whether partial reps are worth it or just a waste of time? Today, Philip (@witsandweights) answers questions from Jonathan and Matt sent to the Fanlist voice message inbox. They were curious about optimizing training and nutrition for fat loss and muscle growth. You'll discover whether incorporating partial reps can effectively build more muscle mass and how to do so intelligently in your training routine. Additionally, Philip dives into the ideal amount and type of cardio to maximize fat loss without compromising your hard-earned gains. Plus, you'll learn proven strategies for overcoming weight loss plateaus while preserving lean muscle tissue. If you'd like to have your question answered on a future episode and receive a shout-out, you can either leave a voice message in the Fanlist inbox or send a text message.Today, you'll learn all about:2:28 What should I do to break through a weight loss plateau after losing 40 lbs since January?  I'm 5'8", currently 220 lbs, lifting 4-5x/week and jogging 3-4x/week. Should I ditch cardio to have more time/energy for lifting? How much more weight is realistic to lose by August without losing muscle?18:22 What's your opinion on partial reps? Are they beneficial for muscle growth or a waste of time?31:43 OutroEpisode resources:Submit a voice message for the next Q&ARelated Episodes:Ep 170: How Fast Should You Lose Weight for Fat Loss?Ep 145: Bryan Boorstein on Failure Training, Intensity, Home Gyms, Specialization, and CardioSend me a text message!Support the Show.

In this episode, Derek and I discuss the recent Tom Brady roast, why its good college athletes are getting paid, training at home, and more. Sit back, relax, and enjoy.    Get your FREE powerlifting program here: Essential Strength.   Hire Kyle as your coach: http://www.kylehuntfitness.com/services/     Connect with Kyle:  KyleHuntFitness@gmail.com http://www.kylehuntfitness.com/    Connect with Derek: @DerekCharlebois  https://www.prbreaker.com/   Programs: Powerbuilding: Absolute Progress 2.0 Powerlifting: Absolute Strength 3.0 Bodybuilding: Absolute Muscle    The Hunt Fitness FREE Flexible Dieting Manual   Bodybuilding For Beginners on Amazon: https://amzn.to/3etmDbp   Get 10% OFF PR Breaker Supplements DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT

Are you curious about why home gyms are better for entrepreneurs and CEOs? Look no further. In a world where time equals money, discover how having a home gym can transform your fitness routine and boost your productivity, among many more. Say goodbye to wasted hours commuting and hello to efficient workouts on your terms, amongst other things. Join me as I share the top 10 reasons why a home gym is a game-changer for busy professionals who are wildly ambitious. — Episode Chapter Big Ideas (timing may not be exact) — 00:02 - Setting the Stage for Executive Health 01:24 - The Significance of a Home Gym for Executive Wellness 03:34 - Convenience, Flexibility, and Privacy in Home Gym Workouts 06:17 - Personalization and Consistency in Fitness 09:24 - Integrating Fitness into Professional and Personal Life 12:01 - Long-Term Health Investment and Adaptability 15:23 - Adaptability and Role Modeling in Fitness 17:08 - Leadership, Health, and Organizational Culture 19:37 - Tips for Setting Up a Home Gym — Connect with Julian and Executive Health — Curious about becoming a concierge client? Sign up for a complimentary Executive Health Meeting — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.executivehealth.io/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/julianhayesii/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner. Any decision to begin the use of the following supplements or use any of the information on this website or podcast should be discussed with your doctor and/or medical practitioner. --- Send in a voice message: https://podcasters.spotify.com/pod/show/executive-health/message

Podcast Hosts: Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter Check out BW Tax: https://www.bwtaxllc.com TIMESTAMPS: 00:00 - Intro 01:41 - Bitcoin Is Plummeting 04:27 - How Much Weight Do You Need? 06:13 - How To Best Spend Money For Your Home Gym 19:21 - Jeff and Tres Join 23:29 - Carnivore Update (RIP) 24:50 - Managing Weight On Starting Strength 38:43 - Women's College Basketball 53:45 - Men's Final Four 56:26 - Soccer 58:42 - New NFL Kickoff Rule 01:01:46 - A&M Boots Story 01:03:36 - Fishing Update 01:13:29 - Lift Hard Live Easy Classic 01:19:32 - Grant's Field Experience 01:28:36 - Closing Thoughts

Have you ever wondered how to maximize muscle growth while saving time? Tune in as Bryan Boorstein reveals intensity techniques that'll transform your workouts!Today, Philip (@witsandweights) is joined by Bryan Boorstein, the mastermind and training genius. His extensive knowledge of training methods takes center stage as he delves into captivating topics. From lengthened partials to maximizing metabolic stress and from intensity techniques for efficient workouts to ideas for leg movements in a limited home gym, Bryan shares insights that will elevate your fitness game.As a true “Renaissance Man” of health and fitness, Bryan's training approach seamlessly integrates elements from bodybuilding, powerlifting, and athleticism. His content and coaching exude knowledge, nuance, and infectious passion, all aimed at helping YOU optimize your physique and performance.With 25+ years of training experience, Byran collaborates with top athletes. As founder of Evolved Training Systems and Paragon Training Methods, he offers goal-oriented online programs for strength, physique, and skill development. Bryan co-hosts the Eat Train Prosper podcast, sharing practical strategies on nutrition, training, mindset, and lifestyle. His philosophy blends science, experience, and intuition for effective workouts.Today, you'll learn all about:3:20 Lengthened partials - Bryan's take9:06 Failure training vs. effective reps - resolving the debate15:59 Failure vs. submaximal training24:21 Metabolic stress techniques - favorites and periodization30:33 Strength vs. hypertrophy training35:43 Building legs without machines49:32 Optimizing cardio for muscle growth58:09 Basic specialization approach1:02:20 The question Byran wished Philip had asked1:04:19 OutroEpisode resources:Instagram: @bryanboorstein – Tons of programs

00:00 - Intro01:02 - Training With Resistance Bands07:48 - Programing Your Off Days14:04 - Using Mass Maid Simple For Football Program18:45 - The Value Of The 40kg Kettlebell22:34 - The Best Exercises For Small Home Gyms28:55 - Achieving Strength And Conditioning Gains During Off-Season35:11 - Best Weights For ABC Workout37:59 - Dan John On Walking With Vests For Strength, And Cardiovascular Health ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.

Episode Outline with Links: (0:49) HomeGymCon Update (2:04) Manticore (4:36) Dracula Pads (5:11) Body-Solid Rower Attachment for Home Gyms, Pulleys, Cable Machines (7:28) Survey Results (15:06) Where are you buying a power rack if you had to do it again? (21:01) Product Ideas (29:30) Favorite "home gym item" that is not "home gym equipment." --- Support this podcast: https://podcasters.spotify.com/pod/show/garage-gym-experiment/support

We're taking a short Labor Day break and have this classic Topic Thunder (our panel format) episode. Labor Day Weekend is always a good time to fill in the gaps in your wardrobe! Head over to 3sb.co and use the code “pod” for 10% off your entire order. Original show notes: In this mini-episode, we share are thoughts and experiences with lifting in home gyms versus commercial gyms. The pandemic forced a lot of people into home gym situations. Some people hated it, while others joined the ranks of long-time home gym lovers. What's missing when you lift at home? And what makes it better than lifting away from home? We're joined on the panel by Dean Saddoris of Caffeine and Kilos, and our gym manager, Kyle Castro. You can find Dean on Instagram @deansaddoris.ck, and at caffeineandkilos.com. Kyle's at @kyle.castroo. Local memberships and international fresh fits! Get early access to our NEXT DROP! Hosted by Mike Farr (@silentmikke) and Jim McDonald (@thejimmcd). Produced by Jim McDonald Production assistance by Sam McDonald. Dean Saddoris joined us for this one. You can find Dean on IG @deansaddoris.ck and at caffeineandkilos.com ___ Have a question for one of our Friday “One Good Question” episodes? Hit us up on social media and use the hashtag #onegoodquestion. Join our Discord for free at goodcompanydiscord.com! Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com https://www.thirdstreetbarbell.com/ and subscribe for updates about our apparel line at goodcompanyapparel.com https://3sb.co/! Local memberships and international fresh fits! Get early access to our NEXT DROP! Check out our podcast website: 50percentfacts.com https://www.50percentfacts.com/ 50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network. ____ Hosted by Mike Farr (@silentmikke) https://www.instagram.com/silentmikke/ and Jim McDonald (@thejimmcd). https://www.instagram.com/thejimmcd/ Produced by Jim McDonald Production assistance by Sam McDonald and Sebastian Brambila. Theme by Aaron Moore. Branding by Joseph Manzo (@jmanzo523)This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5538735/advertisement

Podcast Outline (0:57) Saxon Grips (2:36) MAGPEG Band Pegs (3:04) New Stubby AXLE Barbell (3:35) Jay-M from Oak Club (4:16) Blue Falcon Training Sled (4:24) Build Limitless® Ripcord (5:12) The Infinity Arm from Exponent Edge (6:23)Survey Results (9:00) Product Ideas --- Support this podcast: https://podcasters.spotify.com/pod/show/garage-gym-experiment/support