The Deep End

Brene Brown Dare to LeadValues Exercise

In the beginning of this episode we acknowledge the Church often has used “Marriage” as a means to keep women in abusive relationships. THIS IS NOT what this episode is about and if you need help, here are the resources promised:- SAFE Alliance - Advocacy and crisis intervention hotline (Call) 512-267-7233 or (Text) 737-888-7233.- If you or a family member is hurt or in danger, call 911.

Welcome to the deep end, which is still ust a super casual conversation about life, love, and faith between two BFF's who pressed record.  This is where we'd like to give less answers and There place where we're not afraid to talk about the real things and sit in the awkward moments of the unknown. Thanks for hanging out with us.

Body Image, Transition, and how life is more rhythmic than regimented. We're starting a book lunch club! Find us @thedeependpod as we work through Breaking Free From Body Shame by Jess Connolly.

Hey welcome to the Deep End where we ask more question that give answers. In this episode we talk about Nashville and the Lequire Art Gallery and Studio and how we both were in awe of the bronze casting art process. Basically a day of church in Nashville.References:+ Lequire Gallery+ Athena Goddess+ Bridgette Sculpture

“The difference between vulnerability and transparency is woundability.” “Shame causes us to hide, but nothing can be done in hiding.” “What would it look like if we held space, guarded space for people to come out of hiding and be vulnerable?”“For us to tote this imaginary power around goes against the Gospel. When we're the most honest with ourselves and others, that's when we can do the real work.” Verses We Reference:2 Corinthians 12:9-10James 5:16Podcasts We're Loving:Human Hope by Carlos WhittRobCast by Rob BellBooks We Recommend in this Ep:Anything Brene BrownTry Softer by Aundi Kolber

When it comes to self-care, Jules explores why she hasn't been able to find “restoration” in it yet. This is more of a curious exploration than a right way versus wrong way. Have you been there? Connect with us via instagram at @thedeependpodBackground music by the lovely Staci Jinkerson: Album found here.

Books/Tools Reference in this Episode:One Thousand Gifts by Ann VoskampThe Whole Brain Child by Daniel Siegel

Welcome to the deep end, which is just a super casual conversation about life, love, and faith between two BFF's who pressed record. This is where we'd like to give less answers and learn how to as k the Right Questions. There place where we're not afraid to talk about the real things and sit in the awkward moments of the unknown. Thanks for hanging out with us.Our Friendship Bio19 Years of Marriage10 Pregnancies6 Kids (each have two girls and one boy…in that order)2 States 1161 Miles

BOOKS WE TALK ABOUT: Dance of the Dissident Daughter by Sue Monk KiddWhen the Heart Waits by Sue Monk Kidd

Postpartum Resources:Postpartum Support InternationalJoyful Beginnings (Ask for Ashley King)

Welcome to the deep end, which is just a super casual conversation about life, love, and faith between two BFF's who pressed record.Today we're asking the question, are we letting someone else write the narrative for us when it comes to the "burden" of Christian life.+ Verses Referenced: Isaiah 61, Galatians 5, Matthew 16:24-25

Articles Mentioned:My Friend Asked About White PrivilegeQuotes from the Episode:“I'm not expecting you to save all my problems. I just need you to hear me.”“Fact check, fact check, fact check.”“We were raised with the rules, ‘Don't take about finances, don't talk about politics and you don't talk about religion.' But now we have a bunch of broke broken people runnin' around.”“This is not a new movement.”Thank you to our guests, Angel Taylor & Shaina Zavala for sitting with us in a bedroom floor and stepping into the unknown with us.

New, media, social media, family, conference, services, TEDTalks, seems like everyone has fit themselves into a tiny little screen. We're tired, drained and feel selfish for turning it off.So these are some questions we're asking ourselves today:+Input / Output: what are we consuming versus exhaling+Energy that goes in has to come out in one way or another, is it useful for this particular time?+How do we know what we're putting in is effecting us negatively or positively?+How do you know when you're on an input overload, or you don't have enough?+How are you choosing what goes in right now?

Hey! Welcome to the deep end, which is just a super casual conversation about life, love, and faith between two BFF's who pressed record.This is where we'd like to give less answers and ask more questions. The place where we're not afraid to talk about the real things and sit in the awkward moments of the unknown.Thanks for hanging out with us. We can't wait for what's next.

Hey! Welcome to the deep end, which is just a super casual conversation about life, love, and faith between two BFF's who pressed record. This is where we'd like to give less answers and ask more questions. The place where we're not afraid to talk about the real things and sit in the awkward moments of the unknown. Thanks for hanging out with us. - What does “togetherness” look like for you now? What do you wish it was? - How many times in your life have you felt a true “togetherness” with another human?- What's one thing you're super excited about quarantine?

Just two BFF's honestly sick of talking about it, so we're not giving opinions. Mostly asking questions and wondering how the other is equipping their world in the midst of it all. - - - Next Up is Art of Language: Does what we say really matter in the long run?

Can we balance the social media effect? We all use it, we love it, but what do we love about it? We both use it differently and yet there are similar negative and positive effects it has on our minds and lives. Some resources we talked about: - Looking Glass Self (Cooley)- 12 Ways Your Phone is Changing You- Ephesians 4

Friendship is so unique, but in today's episode we talk about how we try to love each other well.- Ask more questions than give answers.- Preface every meltdown with "Do you want a pep talk or are you asking me a question?" - Don't slap a scripture on the pain. Bring them to Jesus.- It takes some sacrifice. - Have fun!

It's time for your morning pep talk! Grab your coffee, push play and get ready to charge this day.Scripture: Matthew 11:28-30We all have days, weeks, months (years?) where we feel just blah. Whether it's a personal coach, a friend, our mom, or a simple email read, perspective and motivation can come in the most ordinary of ways.We know you're busy, you know we're busy, but we're inviting you to carve time, 5 minutes at most, out of your day to talk to yourself. Wait, what?Yes. I'm serious. Yourself needs to tell you something and it's time we start listening.Here's to the next 31 days, for 5 tiny little minutes, telling ourselves the irrefutable truth about life, love and faith. Think of it as a quick swim sprint into the deep end.

It's time for your morning pep talk! Grab your coffee, push play and get ready to charge this day.Scripture: Galatians 6:7-9We all have days, weeks, months (years?) where we feel just blah. Whether it's a personal coach, a friend, our mom, or a simple email read, perspective and motivation can come in the most ordinary of ways.We know you're busy, you know we're busy, but we're inviting you to carve time, 5 minutes at most, out of your day to talk to yourself. Wait, what?Yes. I'm serious. Yourself needs to tell you something and it's time we start listening.Here's to the next 31 days, for 5 tiny little minutes, telling ourselves the irrefutable truth about life, love and faith. Think of it as a quick swim sprint into the deep end.

It's time for your morning pep talk! Grab your coffee, push play and get ready to charge this day. Scripture: Psalm 31:9-10 We all have days, weeks, months (years?) where we feel just blah. Whether it's a personal coach, a friend, our mom, or a simple email read, perspective and motivation can come in the most ordinary of ways. We know you're busy, you know we're busy, but we're inviting you to carve time, 5 minutes at most, out of your day to talk to yourself. Wait, what? Yes. I'm serious. Yourself needs to tell you something and it's time we start listening. Here's to the next 31 days, for 5 tiny little minutes, telling ourselves the irrefutable truth about life, love and faith. Think of it as a quick swim sprint into the deep end.

It's time for your morning pep talk! Grab your coffee, push play and get ready to charge this day. Scripture: Galatians 4:4-7 We all have days, weeks, months (years?) where we feel just blah. Whether it's a personal coach, a friend, our mom, or a simple email read, perspective and motivation can come in the most ordinary of ways. We know you're busy, you know we're busy, but we're inviting you to carve time, 5 minutes at most, out of your day to talk to yourself. Wait, what? Yes. I'm serious.Yourself needs to tell you something and it's time we start listening. Here's to the next 31 days, for 5 tiny little minutes, telling ourselves the irrefutable truth about life, love and faith. Think of it as a quick swim sprint into the deep end.

It's time for your morning pep talk! Grab your coffee, push play and get ready to charge this day.Scripture: 1 Thess 5:23-24We all have days, weeks, months (years?) where we feel just blah. Whether it's a personal coach, a friend, our mom, or a simple email read, perspective and motivation can come in the most ordinary of ways.We know you're busy, you know we're busy, but we're inviting you to carve time, 5 minutes at most, out of your day to talk to yourself. Wait, what?Yes. I'm serious. Yourself needs to tell you something and it's time we start listening.Here's to the next 31 days, for 5 tiny little minutes, telling ourselves the irrefutable truth about life, love and faith. Think of it as a quick swim sprint into the deep end.

It's time for your morning pep talk! Grab your coffee, push play and get ready to charge this day.Scripture: Psalm 55:22We all have days, weeks, months (years?) where we feel just blah. Whether it's a personal coach, a friend, our mom, or a simple email read, perspective and motivation can come in the most ordinary of ways.We know you're busy, you know we're busy, but we're inviting you to carve time, 5 minutes at most, out of your day to talk to yourself. Wait, what?Yes. I'm serious. Yourself needs to tell you something and it's time we start listening.

It's time for your morning pep talk! Grab your coffee, push play and get ready to charge this day.Scripture: Psalm 139We all have days, weeks, months (years?) where we feel just blah. Whether it's a personal coach, a friend, our mom, or a simple email read, perspective and motivation can come in the most ordinary of ways.We know you're busy, you know we're busy, but we're inviting you to carve time, 5 minutes at most, out of your day to talk to yourself.Wait, what? Yes. I'm serious.Yourself needs to tell you something and it's time we start listening.Here's to the next 31 days, for 5 tiny little minutes, telling ourselves the irrefutable truth about life, love and faith. Think of it as a quick swim sprint into the deep end.

It's time for your morning pep talk! Grab your coffee, push play and get ready to charge this day.Scripture: Philippians 2 We all have days, weeks, months (years?) where we feel just blah. Whether it's a personal coach, a friend, our mom, or a simple email read, perspective and motivation can come in the most ordinary of ways. We know you're busy, you know we're busy, but we're inviting you to carve time, 5 minutes at most, out of your day to talk to yourself.Wait, what? Yes. I'm serious.Yourself needs to tell you something and it's time we start listening. Here's to the next 31 days, for 5 tiny little minutes, telling ourselves the irrefutable truth about life, love and faith. Think of it as a quick swim sprint into the deep end.

It's time for your morning pep talk! Grab your coffee, push play and get ready to charge this day. Scripture: 2 Corinthians 12:9-10We all have days, weeks, months (years?) where we feel just blah. Whether it's a personal coach, a friend, our mom, or a simple email read, perspective and motivation can come in the most ordinary of ways. We know you're busy, you know we're busy, but we're inviting you to carve time, 5 minutes at most, out of your day to talk to yourself.Wait, what? Yes. I'm serious. Yourself needs to tell you something and it's time we start listening. Here's to the next 31 days, for 5 tiny little minutes, telling ourselves the irrefutable truth about life, love and faith. Think of it as a quick swim sprint into the deep end.

It's time for your morning pep talk! Grab your coffee, push play and get ready to charge this day.Scripture: Romans 3:23-24We all have days, weeks, months (years?) where we feel just blah. Whether it's a personal coach, a friend, our mom, or a simple email read, perspective and motivation can come in the most ordinary of ways.We know you're busy, you know we're busy, but we're inviting you to carve time, 5 minutes at most, out of your day to talk to yourself. Wait, what?Yes. I'm serious. Yourself needs to tell you something and it's time we start listening.Here's to the next 31 days, for 5 tiny little minutes, telling ourselves the irrefutable truth about life, love and faith. Think of it as a quick swim sprint into the deep end.

It's time for your morning pep talk! Grab your coffee, push play and get ready to charge this day.Today's Scripture: Hebrews 10:24-25We all have days, weeks, months (years?) where we feel just blah. Whether it's a personal coach, a friend, our mom, or a simple email read, perspective and motivation can come in the most ordinary of ways. We know you're busy, you know we're busy, but we're inviting you to carve time, 5 minutes at most, out of your day to talk to yourself.Wait, what? Yes. I'm serious.Yourself needs to tell you something and it's time we start listening. Here's to the next 31 days, for 5 tiny little minutes, telling ourselves the irrefutable truth about life, love and faith.Think of it as a quick swim sprint into the deep end.

It's time for your morning pep talk! Grab your coffee, push play and get ready to charge this day.Scripture: Romans 16:20We all have days, weeks, months (years?) where we feel just blah. Whether it's a personal coach, a friend, our mom, or a simple email read, perspective and motivation can come in the most ordinary of ways.We know you're busy, you know we're busy, but we're inviting you to carve time, 5 minutes at most, out of your day to talk to yourself. Wait, what?Yes. I'm serious. Yourself needs to tell you something and it's time we start listening.Here's to the next 31 days, for 5 tiny little minutes, telling ourselves the irrefutable truth about life, love and faith. Think of it as a quick swim sprint into the deep end.

It's time for your morning pep talk! Grab your coffee, push play and get ready to charge this day.Scripture: Psalm 30:5We all have days, weeks, months (years?) where we feel just blah. Whether it's a personal coach, a friend, our mom, or a simple email read, perspective and motivation can come in the most ordinary of ways.We know you're busy, you know we're busy, but we're inviting you to carve time, 5 minutes at most, out of your day to talk to yourself. Wait, what?Yes. I'm serious. Yourself needs to tell you something and it's time we start listening.Here's to the next 31 days, for 5 tiny little minutes, telling ourselves the irrefutable truth about life, love and faith. Think of it as a quick swim sprint into the deep end.

It's time for your morning pep talk! Grab your coffee, push play and get ready to charge this day.Scripture: Proverbs 27:5-6We all have days, weeks, months (years?) where we feel just blah. Whether it's a personal coach, a friend, our mom, or a simple email read, perspective and motivation can come in the most ordinary of ways.We know you're busy, you know we're busy, but we're inviting you to carve time, 5 minutes at most, out of your day to talk to yourself. Wait, what?Yes. I'm serious. Yourself needs to tell you something and it's time we start listening.Here's to the next 31 days, for 5 tiny little minutes, telling ourselves the irrefutable truth about life, love and faith. Think of it as a quick swim sprint into the deep end.

Good Morning! Here's a Your Morning Pep. Scripture: Galatians 5:22-23 We know you're busy, you know we're busy, but we're inviting you to carve time, 5 minutes at most, out of your day to talk to yourself. Wait, what? Yes. I'm serious. Yourself needs to tell you something and it's time we start listening. So, here's to the next 31 days, for 5 tiny little minutes, telling ourselves the irrefutable truth about life, love and faith. Think of it as a quick swim sprint into the deep end. Kind of like the workout you don't really have time for but know you'll feel better after? Mmm, yup that one.

It's time for your morning pep talk! Grab your coffee, push play and get ready to charge this day.SCRIPTURE: Ephesians 4:29We all have days, weeks, months (years?) where we feel just blah. Whether it's a personal coach, a friend, our mom, or a simple email read, perspective and motivation can come in the most ordinary of ways.We know you're busy, you know we're busy, but we're inviting you to carve time, 5 minutes at most, out of your day to talk to yourself. Wait, what?Yes. I'm serious. Yourself needs to tell you something and it's time we start listening.Here's to 31 days, for 5 tiny little minutes, telling ourselves the irrefutable truth about life, love and faith. Think of it as a quick swim sprint into the deep end.

It's time for your morning pep talk! Grab your coffee, push play and get ready to charge this day.SCRIPTURE: 2 Corinthians 1:3-4We all have days, weeks, months (years?) where we feel just blah. Whether it's a personal coach, a friend, our mom, or a simple email read, perspective and motivation can come in the most ordinary of ways.We know you're busy, you know we're busy, but we're inviting you to carve time, 5 minutes at most, out of your day to talk to yourself. Wait, what?Yes. I'm serious. Yourself needs to tell you something and it's time we start listening.Here's to 31 days, for 5 tiny little minutes, telling ourselves the irrefutable truth about life, love and faith. Think of it as a quick swim sprint into the deep end.

It's time for your morning pep talk! Grab your coffee, push play and get ready to charge this day.SCRIPTURE: Ephesians 4:29We all have days, weeks, months (years?) where we feel just blah. Whether it's a personal coach, a friend, our mom, or a simple email read, perspective and motivation can come in the most ordinary of ways.We know you're busy, you know we're busy, but we're inviting you to carve time, 5 minutes at most, out of your day to talk to yourself. Wait, what?Yes. I'm serious. Yourself needs to tell you something and it's time we start listening.Here's to 31 days, for 5 tiny little minutes, telling ourselves the irrefutable truth about life, love and faith. Think of it as a quick swim sprint into the deep end.

It's time for your morning pep talk! Grab your coffee, push play and get ready to charge this day.SCRIPTURE: Psalm 1:3We all have days, weeks, months (years?) where we feel just blah. Whether it's a personal coach, a friend, our mom, or a simple email read, perspective and motivation can come in the most ordinary of ways.We know you're busy, you know we're busy, but we're inviting you to carve time, 5 minutes at most, out of your day to talk to yourself. Wait, what?Yes. I'm serious. Yourself needs to tell you something and it's time we start listening.Here's to 31 days, for 5 tiny little minutes, telling ourselves the irrefutable truth about life, love and faith. Think of it as a quick swim sprint into the deep end.

It's time for your morning pep talk! Grab your coffee, push play and get ready to charge this day.Scripture: Lamentations 3:22We all have days, weeks, months (years?) where we feel just blah. Whether it's a personal coach, a friend, our mom, or a simple email read, perspective and motivation can come in the most ordinary of ways.We know you're busy, you know we're busy, but we're inviting you to carve time, 5 minutes at most, out of your day to talk to yourself. Wait, what?Yes. I'm serious. Yourself needs to tell you something and it's time we start listening.Here's to the next 31 days, for 5 tiny little minutes, telling ourselves the irrefutable truth about life, love and faith. Think of it as a quick swim sprint into the deep end.

It's time for your morning pep talk! Grab your coffee, push play and get ready to charge this day.SCRIPTURE: Ephesians 4:2We all have days, weeks, months (years?) where we feel just blah. Whether it's a personal coach, a friend, our mom, or a simple email read, perspective and motivation can come in the most ordinary of ways.We know you're busy, you know we're busy, but we're inviting you to carve time, 5 minutes at most, out of your day to talk to yourself. Wait, what?Yes. I'm serious. Yourself needs to tell you something and it's time we start listening.Here's to 31 days, for 5 tiny little minutes, telling ourselves the irrefutable truth about life, love and faith. Think of it as a quick swim sprint into the deep end.

It's time for your morning pep talk! Grab your coffee, push play and get ready to charge this day. We all have days, weeks, months (years?) where we feel just blah. Whether it's a personal coach, a friend, our mom, or a simple email read, perspective and motivation can come in the most ordinary of ways.We know you're busy, you know we're busy, but we're inviting you to carve time, 5 minutes at most, out of your day to talk to yourself. Wait, what?Yes. I'm serious. Yourself needs to tell you something and it's time we start listening.Here's to the next 31 days, for 5 tiny little minutes, telling ourselves the irrefutable truth about life, love and faith. Think of it as a quick swim sprint into the deep end.

In this episode, we ask the question, "What was your idea of love pre-marriage?" What does it look like and who is it for? Is there a right or wrong way to do? What about the Christian ideology of "THE ONE"? Is there just one person for everyone? Resources We Suggest on the Topic:10 Dating Commandments by Biana OlthoffBefore the Person by Mike ToddBoundaries by Henry Cloud & John TownsendThe Path Between Us by Suzanna Stabile

Do you ever want to talk about more than the weather with your friends? But don't really know how to start? We have a couple questions we ask each other so you can use them too! Because that's what we're all about. Jumping into the deep end, via a super casual conversation about life, love, and faith between two BFF's who pressed record.Friendship Bio19 Years of Marriage10 Pregnancies6 Kids (each have two girls and one boy…in that order)2 States1161 Miles

Do we resolution or not? In this episode, we talk about how God is a God of the new. He's always making new things out of the chaos that exists. He's a creator.So how we process "newness" of the year can be filtered through that lens.Things We Might Mention:- My Grandpa & Legacy- Atomic Habits by James Clear- My Utmost for His Highest Book- You're the Girl for the Job Book- Planner Sheets

How do you know when to go and when to rest? We don't either. In this episode we talk about how life can run so fast, that slowing down isn't as natural as it once was.So how do you know when to run and know when to sleep? And what on earth is real self-care?

It's not just about the peanuts. It's about life & death. In this episode, hear how Christina's perspective changed when her son's life was in danger around what seemed like every turn and playground. Empathy, grace, and a mother who fought for her son.

Things We Might Have Referenced:Titus 2Do you feel like you have a mentor in your life? - - -Thanks for hanging out with us!If any of these episodes hit home for you or you want to talk about it, you can connect with us on Instagram at @thedeependpod or @juliannamorlet.

We've done some heavy hitters, so here's a quick light coffee order.Things we may have referenced:You're the Girl for the Job by Jess Connolly- - -Thanks for hanging out with us!If any of these episodes hit home for you or you want to talk about it, you can connect with us on Instagram at @thedeependpod or @juliannamorlet.

Things we may have referenced:Baby Nunez Reveal Video“Now at this time Mary arose and hurried to the hill country, to a city of Judah (Judea), and she entered the house of Zacharias and greeted Elizabeth. When Elizabeth heard Mary's greeting, her baby leaped in her womb; and Elizabeth was filled with the Holy Spirit and empowered by Him.” Luke 1:39-41- - -Thanks for hanging out with us! If any of these episodes hit home for you or you want to talk about it, you can connect with us on Instagram at @thedeependpod or @juliannamorlet.

Hey! Welcome to our podcast, which is just a super casual conversation about life, love, and faith between two BFF's who pressed record.This is where we'd like to give less answers and ask more questions. There place where we're not afraid to talk about the real things and sit in the awkward moments of the unknown.Thanks for hanging out with us.EPISODE NOTES:You have permission to feel pain.Weakness looks different for everyone.It's okay to not know what to say to someone who is grieving.Jesus sees you.If any of these episodes hit home for you or you want to talk about it, you can connect with us on Instagram at @thedeependpod or @juliannamorlet.

Hey! Welcome to our podcast, which is just a super casual conversation about life, love, and faith between two BFF's who pressed record.This is where we'd like to give less answers and ask more questions. There place where we're not afraid to talk about the real things and sit in the awkward moments of the unknown.Thanks for hanging out with us.If any of these episodes hit home for you or you want to talk about it, you can connect with us on Instagram at @thedeependpod or @juliannamorlet.