The Fully & Freely Show

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Laura Reynolds is a holistic health coach and spiritual mentor who helps women get in shape, grow in their faith, and overcome body image struggles. The Fully & Freely Show is a safe space where together we pursue physical, emotional and spiritual health


    • Jun 21, 2021 LATEST EPISODE
    • infrequent NEW EPISODES
    • 30m AVG DURATION
    • 19 EPISODES


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    Latest episodes from The Fully & Freely Show

    018. Oakley Quinn's Birth Story

    Play Episode Listen Later Jun 21, 2021 50:47


    Hayden joins me today for a very RAW episode... sharing the birth story of our Oakley Quinn!   March 18, 2021 was simultaneously the best, and the worst day ever. It was exactly what we wanted, yet nothing like what we expected.   Press play to join our conversation in reliving the day our sweet bug was born!   I'd love to connect with you over on Instagram at @lauradawnreynolds

    017. Abiding in Christ and Flourishing in The Kingdom with Emilee Kurt

    Play Episode Listen Later Jun 7, 2021 22:36


    Abiding in Christ sounds so good, but what does that actually look like?   Emilee Kurt is a life coach who is passionate about living a flourishing life in Christ and helping other women do the same. Today she shares some practical steps that we can take toward living more rooted, flourishing lives in Christ and The Kingdom.   Connect with me on Instagram at @lauradawnreynolds Connect with Emilee at @emileekkurt Join the Messy Bun Newsletter at www.emileekurt.com

    016. Our Relationship Story

    Play Episode Listen Later May 24, 2021 25:46


    An age gap I never saw coming, a backyard pig roast wedding, and years spent long-distance.   Hayden's and my relationship story is entirely different than what I would have expected if you had asked me to imagine my love story unfolding, but I wouldn't have it any other way.   Press play and have a girl chat with me about how Hayden and I met, fell in love, and navigated a long-distance military relationship.   Connect with me on instagram at @lauradawnreynolds

    015. How to Heal and Speed Up Your Metabolism with Dr. Katie Church

    Play Episode Listen Later May 10, 2021 29:42


    Curious about how you can speed up your metabolism and increase your health and wellness?   Dr. Katie Church learned the hard way that under-eating, over-exercising, and chasing after a smaller body can actually seriously damage your health and slow down your metabolism.   Today she shares her experience and expertise in how to heal and speed up your metabolism.   Connect with me on Instagram at @lauradawnreynolds Connect with Katie and find her free metabolism guide at @drkatiechurch  

    014. Food Freedom Through a Dietitian's Eyes with Tveen Verano

    Play Episode Listen Later Apr 26, 2021 30:36


    Healthy eating is more than just a perfect diet.   Registered Dietitian Tveen Verano has a refreshing perspective on what it means to live nourished and free. Today she gives us her best advice on how to be disciplined with nutrition without being restrictive. If you desire a healthier relationship with food, this conversation will encourage you and point you in the right direction!   Connect with me on instargram at @lauradawnreynolds Connect with Tveen at @tveenverano.rd

    013. Client Story- The Transformation From yo-yo Dieting to Consistent Health with Stefanie Melliere

    Play Episode Listen Later Mar 29, 2021 36:43


    After years of yo-yo dieting and trying to lose weight, Stefanie embarked on a new health experience, leading her to deeper transformation than she knew possible.   In this episode, Stefanie shares her story of inviting God into her fitness journey and finding true consistency through the balance of grace and discipline.   Connect with me on Instagram at @lauradawnreynolds

    012. Creating a Lifegiving, Realistic Morning Routine with Kayla Grinolds

    Play Episode Listen Later Mar 15, 2021 31:19


    Are you sick of rushed, hectic, chaotic mornings? Me too sis.   Life coach Kayla Grinolds helps women crate healthy rhythms and routines, and that starts with intentional mornings.   Press play on this episode to learn how to create a morning routine that's realistic for your life, and how to stay consistent with it!   Connect with me on Instagram at @lauradawnreynolds Connect with Kayla and find her website here: @kaylagrinalds www.couragedear.com

    011. Finding Community and Building Vulnerable Relationships

    Play Episode Listen Later Mar 1, 2021 18:54


    Do you feel a little isolated in this season of life?   Cultivating community and deep friendships can be hard, but boy is it worth being bold and going after.   In this episode we chat about how we were not created to do life alone, the beauty of community, and how to be bold and brave, and pursue vulnerable relationships.   Connect with me on Instagram at @lauradawnreynolds

    010. Body, Baby & Bible Part 3: Mama Life with Tanner Hobbs

    Play Episode Listen Later Feb 25, 2021 36:06


    Motherhood is a wild, beautiful, sanctifying journey that Tanner Hobbs and I are just embarking on.   In today's conversation, Tanner shares about her journey trying to conceive, the best (and worst) advice she's been given as a new mom, and how parenthood is refining her marriage.   You can catch the other episodes of Body, Baby & Bible over on Tanner's podcast, the Chasing Freedom Show   Connect with me on Instagram at @lauradawnreynolds Connect with Tanner at @_tannerhobbs

    009. 3 Tips to Lose Weight More Easily and Keep It Off

    Play Episode Listen Later Feb 15, 2021 13:28


    This is NOT a "guide to get skinny quick". I think we've all fallen for enough of those fad diets and false promises.   Today I'm sharing 3 foundational, practical tips that will help you in your weight loss journey. I truly believe that if I had implemented these 3 things earlier, I wouldn't have spent so many years trying (and failing) to lose those extra pounds and keep them off.   I'd love to connect with you over on Instagram at @lauradawnreynolds !

    008. Body, Baby & Bible Part 1: Body Redemption with Tanner Hobbs

    Play Episode Listen Later Feb 11, 2021 36:41


    Today Tanner Hobbs shares the raw version of her story with body image: her crippling desire to become smaller, the pursuit of healing and freedom, and the body redemption she's living out now.   Being in similar seasons of life, we've teamed up to invite you into a four-part series of conversations we're having about body image, living the wife life, becoming new moms, and digesting the Bible.   After this episode, head right over to The Chasing Freedom Show to catch part 2 in this series: Wife Mode.   Connect with Laura on Instagram at @lauradawnreynolds Connect with Tanner on Instagram at @_tannerhobbs Listen to Part 2: Wife mode on the Chasing Freedom Show

    007. Starting a Family, Pregnancy, and Preparing for Birth

    Play Episode Listen Later Feb 2, 2021 39:41


    At 34 weeks pregnant with our first munchkin, I share all things baby!   - When we decided it was time to start a family - How my pregnancy has been - The impact of pregnancy on Hayden and our marriage - What we're hoping for birth - My struggles with insecurity as my body has changed   I'd love to connect with you over on Instagram at @lauradawnreynolds

    006. Rhythms of Spiritual Discipline with Michaelyn Modglin

    Play Episode Listen Later Jan 25, 2021 55:49


    If you crave deeper faith and more consistency in your pursuit of Christ, this conversation with Michaelyn Modglin will leave you feeling encouraged and equipped to find rhythms of spiritual discipline in your life!   Connect with me on IG at @lauradawnreynolds Connect with Michaelyn at @michaelynmodglin Connect with The Empowerment Project community and listen to Michaelyn's podcast at @theempowermentprojectt

    005. Embracing Freedom Without Fear of Judgement with Sara Coutant

    Play Episode Listen Later Jan 18, 2021 37:26


    Have you ever felt like "freedom" is more of an illusive idea, and less of a reality in your life? Do you ever wonder how it'd feel to live entirely unhindered by insecurity or fear of judgement?   Today my friend Sara Coutant joins me on the podcast - she's an adventurous soul, an incredible musician, and simply oozes the type of freedom that so many of us aspire to live in. She shares her story of overcoming insecurity and fear of judgement, and stepping into the freedom that was waiting for her all along.   Connect with me on IG at @lauradawnreynolds Connect with Sara on IG at @sara.coutant Listen to Sara's music on Spotify  

    004. 6 Truths To Get You Through Hard Body Image Days

    Play Episode Listen Later Jan 11, 2021 15:06


    Do you have days where insecurity rears it's ugly head and feels all-consuming? Where you look in the mirror and just want to cry?   Today I want to give you 6 truths to cling to that will get you through a hard body image day.   Warning: this is no self-love, pump-up girl talk. In this episode we dive deep into truths that go beyond the surface. Truths that will reorient your heart toward Christ and what HE says.   I hope you walk away from this chit chat feeling seen,, loved, and encouraged, and equipped with truth.   I'd love to connect with you on IG at @lauradawnreynolds !     

    003. Ditching New Years Resolutions and Finding True Consistency in 2021

    Play Episode Listen Later Jan 4, 2021 32:09


    Over the whole "New Years Resolutions" ordeal, but still desiring to become healthier in 2021?   Today I'm sharing some practical tips and tricks to becoming more consistent with your health. If you're the kind of girl who is ready for a long-term lifestyle shift, not just a short-lived health kick, then grab your journal, get cozy, and press play.   I'd love to connect with you over on IG at @lauradawnreynolds

    002. Healing From Food Struggles with Jamie Porpilia

    Play Episode Listen Later Jan 4, 2021 33:04


    In this raw, vulnerable episode, my sweet friend Jamie invites us into her story of finding freedom from disordered eating.   Jamie shares about how her struggles with food and body image began, the valleys she walked through, and her journey to finding healing and freedom in Christ.   You'll walk away from this chit chat feeling encouraged and inspired by God's faithfulness in her life, and the wisdom she shares.   - You can connect with me over on ig at @lauradawnreynolds - Connect with Jamie at @jporpilia27

    001. 3 Things I Did In My Single Season

    Play Episode Listen Later Jan 4, 2021 15:12


    There's no doubt that the "single season" is HARD if you're a girl who desires marriage.   I remember constantly trying to balance the desire to find my person, while also desiring to find contentment in the season I was in.   I wanted to find my person, but I didn't want to sit around just waiting and wasting time.   In this episode I share 3 things I did that helped me steward my single season well, and really prepared me for marriage once I did find my person.   Get cozy, press play, and let's chat about: - Serving - Developing deep relationships - Growing in marriage before you're in one   Connect with me on IG over at @lauradawnreynolds

    Intro Episode - Living Fully & Freely

    Play Episode Listen Later Aug 14, 2020 8:54


    Are you the kind of girl who loves having raw, vulnerable conversations with your girlfriends? If so, grab your coffee, pop your ear buds in and join this chit chat as I share the heartbeat and vision behind The Fully & Freely Show.   Simply put: I believe that when we're physically, emotionally and spiritually healthy, we're able to live more fully and freely.   This is a safe space where together as women, through honest conversations, we'll pursue better health - physically, emotionally and spiritually.   It means the WORLD to me that you're pressing play on this episode, and I'd love to connect with you over on IG @lauradawnreynolds !

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