The Go Diaper Free Podcast

If you appreciate elimination communication for its alignment with the natural biology of infants, you'll enjoy baby-led weaning! In today's brand new episode, I'm talking to dietician Katie Ferraro from Baby-Led Weaning! We explore the instinctive nature of babies to feed themselves and cover topics such as the right time to introduce solids, allergies, and how to present 100 different foods to your baby by their first birthday. Get full show notes and add your comments or questions here: https://godiaperfree.com/blwpod Get my free easy start guide for EC https://godiaperfree.com/start Start EC with your baby today with my popular book, Go Diaper Free: https://godiaperfree.com/thebook  

Did you know Elimination Communication has an expiration date? If your kiddo is 18m+ and you're still doing EC, you HAVE to listen to this episode! It's time to switch gears to potty training. There are 5 big potty training mistakes parents I surveyed stated they could have done differently. Tune in to today's episode to learn how to correct them, or avoid them altogether!   Get full show notes and add your comments or questions here: https://godiaperfree.com/13 Get my free easy start guide for EC https://godiaperfree.com/start Start EC with your baby today with my popular book, Go Diaper Free: https://godiaperfree.com/thebook

Surprise! We are re-launching the podcast! With over a decade of guidance, questions from the community, troubleshooting tips, encouragement, and more, we're refreshing the original episodes and bringing them back all shiny and new. Whether you're wrapping up your last kiddo or just hearing about elimination communication for the first time, there's something for everyone. Tune in to hear what you can expect coming up on the Great Podcast Re-set.   Get full show notes and add your comments or questions here: https://godiaperfree.com/268 Get my free easy start guide for EC https://godiaperfree.com/start Start EC with your baby today with my popular book, Go Diaper Free: https://godiaperfree.com/thebook   LINKTREE:   https://godiaperfree.com/268/?invite=870  

Are you feeling a little confused about how to hold that squishy new baby over a potty? This week's episode is for you! We're sharing 16 different hold variations and what scenarios they're best for, so you can potty your baby anytime, anywhere. Check it out!   Get full show notes and add your comments or questions here: https://godiaperfree.com/267 Get my free easy start guide for EC https://godiaperfree.com/start Start EC with your baby today with my popular book, Go Diaper Free: https://godiaperfree.com/thebook

Elimination Communication sounds great and everything – hold your baby over a potty or the sink when you know they need to pee. Ummmm okay, how am I supposed to know when a baby needs to pee? Actually, there are 4 different ways to help you figure it out. Tune in to today's episode to hear all about them!   Get full show notes and add your comments or questions here: https://godiaperfree.com/266 Get my free easy start guide for EC https://godiaperfree.com/start Start EC with your baby today with my popular book, Go Diaper Free: https://godiaperfree.com/thebook

Did you know that when disposable diapers were first invented, they were wildly unpopular? But after some genius marketing (and a lucrative partnership with a famous pediatrician), they are now the “standard” in most industrialized societies. So what did parent's do before diapers became the cultural norm? Find out in today's episode!    Get full show notes and add your comments or questions here: https://godiaperfree.com/265 Get my free easy start guide for EC https://godiaperfree.com/start Start EC with your baby today with my popular book, Go Diaper Free: https://godiaperfree.com/thebook   

So you want to try elimination communication, but you're worried about new parent overwhelm and it being “just one more thing.” Or maybe you're already there, but you just can't shake that gnawing feeling that EC might be right for you. Tune into this week's episode and hear how the magic of part-time EC could be just the thing for you. Plus super-easy tips to get you started!   Get full show notes and add your comments or questions here: https://godiaperfree.com/264 Get my free easy start guide for EC https://godiaperfree.com/start Start EC with your baby today with my popular book, Go Diaper Free: https://godiaperfree.com/thebook

Has this ever happened to you? You're trying to wrap up elimination communication (or you've started potty training), and your kiddo INSISTS on using the big potty. Not only that, she refuses to let you help her get up there! How the heck are you supposed to encourage independence without letting her hurt herself? Tune in this week for a step-by-step that will help you conquer this common conundrum. Get full show notes and add your comments or questions here: https://godiaperfree.com/263 Get my free easy start guide for EC https://godiaperfree.com/start Start EC with your baby today with my popular book, Go Diaper Free: https://godiaperfree.com/thebook   

Okay, time for some tough love. Some of you will use any excuse under the sun to delay ditching diapers. A big one we hear a lot is the holidays. We get it, there's a lot going on. But the holidays could also be the PERFECT time to wrap up elimination communication or start potty training. All you need is a little strategy. Here are the 5 steps to ditching diapers during the holidays - or really anytime!   Get full show notes and add your comments or questions here: https://godiaperfree.com/262 Get my free easy start guide for EC https://godiaperfree.com/start Start EC with your baby today with my popular book, Go Diaper Free: https://godiaperfree.com/thebook 

“I remember starting Elimination Communication with my third baby back in 2020. ‘This will be easy!' I thought…. But this time around, it just wasn't as natural.” Have any of you encountered surprises while practicing EC? Today on the podcast we're sharing a post by one of our certified coaches, Ariane, who has some great tips for how to handle those unexpected challenges.   Get full show notes and add your comments or questions here: https://godiaperfree.com/261 Get my free easy start guide for EC https://godiaperfree.com/start Start EC with your baby today with my popular book, Go Diaper Free: https://godiaperfree.com/thebook

Have you been trying elimination communication with your baby but she just doesn't signal when she needs to pee? Have you wondered how to get her to start signaling? Maybe he was signaling for a while and then suddenly stopped! Now what? Tune in for today's episode where we troubleshoot these common EC frustrations and share tons of tips to get you back in sync with your baby.   Get full show notes and add your comments or questions here: https://godiaperfree.com/260 Get my free easy start guide for EC https://godiaperfree.com/start Start EC with your baby today with my popular book, Go Diaper Free: https://godiaperfree.com/thebook

Andrea's back to share what she's been up to over the last year - besides freebirthing and ECing her 6th beautiful baby, Marilyn, of course. Tune in for this special episode as Andrea and Nicole chat all things mom-ing-while-running-a-business (or two). Hear how Andrea got to where she is now, what she's learned along the way, and how YOU can benefit from her years of experience and become a Mompreneur yourself! Get full show notes and add your comments or questions here: https://godiaperfree.com/259 Join the Mompreneur Collective: https://www.facebook.com/groups/andreaolson  Get my free easy start guide for EC https://godiaperfree.com/start Start EC with your baby today with my popular book, Go Diaper Free: https://godiaperfree.com/thebook 

Have you seen the Bear/LEARN undies over at Tiny Undies? Cute, right? But what are they for and how do they help with Elimination Communication? Hint: it has to do with self-dressing and overall potty independence. Don't miss today's episode, when we'll talk about how, and why it's important.   Get full show notes and add your comments or questions here: https://godiaperfree.com/258 Get my free easy start guide for EC https://godiaperfree.com/start Start EC with your baby today with my popular book, Go Diaper Free: https://godiaperfree.com/thebook

No parent really wants to clean up pee – off the floor, the couch, the car seat, or anywhere! Not only that, we've attached so much meaning to pee misses, it can be hard not to let it make us feel like a failure. First off, pee on the floor does NOT make you a failure, mom and dad. But it does have meaning! Tune in for today's episode, where I'll teach you how to be a pee interpreter.   Get full show notes and add your comments or questions here: https://godiaperfree.com/257 Get my free easy start guide for EC https://godiaperfree.com/start Start EC with your baby today with my popular book, Go Diaper Free: https://godiaperfree.com/thebook

You've heard about the popular benefits of Elimination Communication, like saving money on diapers and a deeper bond between you and your baby. But that's not all! There are over 70 more advantages to practicing EC, and some of them may surprise you. Tune today as we share a handful of the most interesting and unexpected benefits of EC!   Get full show notes and add your comments or questions here: https://godiaperfree.com/256 Get my free easy start guide for EC https://godiaperfree.com/start Start EC with your baby today with my popular book, Go Diaper Free: https://godiaperfree.com/thebook   

Did you know that elimination communication has an expiration date? Or rather, there's an age at which it's no longer developmentally appropriate, and when our child reaches that age, it can get messy (pun intended!). Believe it or not, the biggest things that need to change at this stage are YOUR mindset and view of your role in pottying, and your child will follow suit! Could it really be that simple? Tune into today's episode to find out!   Get full show notes and add your comments or questions here: https://godiaperfree.com/255 Get my free easy start guide for EC https://godiaperfree.com/start Start EC with your baby today with my popular book, Go Diaper Free: https://godiaperfree.com/thebook   

Have you been putting off wrapping up EC because of concerns about daycare or preschool? We get it, it feels soooo intimidating! But guess what? Your child is going to become diaper free at some point, and if you're a family with two working parents, that's most likely going to happen with the help of your childcare provider. So might as well knock it out now before that toddler phase is in full swing! Tune in this week for some encouragement and practical tips to help you ditch diapers at daycare.   Get full show notes and add your comments or questions here: https://godiaperfree.com/254 Get my free easy start guide for EC https://godiaperfree.com/start Start EC with your baby today with my popular book, Go Diaper Free: https://godiaperfree.com/thebook

There are about a million and one opinions out there about how to tell if your child is “ready” for potty training. But what about those of us who have practiced EC, or who want to potty train at an age that's considered by many to be “early”? How do we cut through the noise and figure out the truth? Save the internet searches and tune into this week's episode for a straight-forward take on when you can ditch diapers.    Get full show notes and add your comments or questions here: https://godiaperfree.com/253 Get my free easy start guide for EC https://godiaperfree.com/start Start EC with your baby today with my popular book, Go Diaper Free: https://godiaperfree.com/thebook

Did you know that if we're stressed, our babies can feel it? Not only that, if we are carrying stress or tension in our bodies, our babies might not be able to pee or poop! Dee, our certified coach in Quebec, has contributed another humorous and informative post about the role of coregulation in EC. Tune in for another witty and relatable episode, and learn how you (and your baby) can be more relaxed during potty time.   Get full show notes and add your comments or questions here: https://godiaperfree.com/252 Get my free easy start guide for EC https://godiaperfree.com/start Start EC with your baby today with my popular book, Go Diaper Free: https://godiaperfree.com/thebook

What if you do everything “right” with elimination communication, but it doesn't work out the way you planned? Was all that work for nothing? Should you just give up and potty train later? Tune in this week to hear Nicole's experience with EC disappointment, and get some tips on how to resolve those regrets and recover your EC practice.   Get full show notes and add your comments or questions here: https://godiaperfree.com/251 Get my free easy start guide for EC https://godiaperfree.com/start Start EC with your baby today with my popular book, Go Diaper Free: https://godiaperfree.com/thebook

What do you do if you want to start eliminating communication with your newborn, but your toddler still isn't potty trained?? This is the conundrum Dee, one of our certified coaches, faced when her second baby was born. Tune in this week as we bring her humorous and all-too-relatable story to the podcast, and find out what she did to help both of her kiddos become diaper free.   Get full show notes and add your comments or questions here: https://godiaperfree.com/250 Get my free easy start guide for EC https://godiaperfree.com/start Start EC with your baby today with my popular book, Go Diaper Free: https://godiaperfree.com/thebook 

Double the trouble, or double the fun? What do you do with two or more babies who need to pee at the same time when you only have two hands? Tune in for this week's listener-submitted question asking how to juggle twins and EC, plus some expert advice from one of our certified coaches who is a twin mama herself. This episode is chock-full of great tips for any parent, whether you have singletons or multiples, so don't miss it!   Get full show notes and add your comments or questions here: https://godiaperfree.com/249 Get my free easy start guide for EC https://godiaperfree.com/start Start EC with your baby today with my popular book, Go Diaper Free: https://godiaperfree.com/thebook   

It's finally heeeeeere! The solution we have all been waiting for to that darn autoflush sensor: FlushHush! Tune in for a special preview and tips for use in today's episode. But first we'll talk about how to handle EC or potty training when you're out and about. You won't want to miss this!   Get full show notes and add your comments or questions here: https://godiaperfree.com/248 Get my free easy start guide for EC https://godiaperfree.com/start Start EC with your baby today with my popular book, Go Diaper Free: https://godiaperfree.com/thebook   

My baby was completely stuck for an hour of pushing and I didn't know what to do! I'm back with the story of the unassisted home birth of my 6th (and final) baby, Marilyn. I share all the super-juicy details, and why I made some of the decisions I did during the labor and birth. Tune in to hear it all, and be sure to check out the show notes afterward for my list of home birthing supplies!   Get full show notes and add your comments or questions here: https://godiaperfree.com/247 Get my free easy start guide for EC https://godiaperfree.com/start Start EC with your baby today with my popular book, Go Diaper Free: https://godiaperfree.com/thebook   

My baby got flushed on! Raise your hand if you hate the autoflush sensor, especially when it goes off before you're done with your business. And every parent knows, it's even MORE damaging for our child when the public toilet prematurely flushes. It can totally traumatize our poor babies, not to mention completely derail our elimination communication or potty training efforts. Tune in to today's episode to learn about the full impact of this nightmare problem… plus a sneak peek into a game-changing solution!   Get full show notes and add your comments or questions here: https://godiaperfree.com/246 Get my free easy start guide for EC https://godiaperfree.com/start Start EC with your baby today with my popular book, Go Diaper Free: https://godiaperfree.com/thebook

There's a poop in the pool! Or in this case, the bathtub. Is this your parenting nightmare? Tune in this week to find out if it can be prevented, and how to handle it if you're faced with a floater. Let's dive in!   Get full show notes and add your comments or questions here: https://godiaperfree.com/245 Get my free easy start guide for EC https://godiaperfree.com/start Start EC with your baby today with my popular book, Go Diaper Free: https://godiaperfree.com/thebook 

Why do we say parents can ditch diapers by walking? Is there something magical that happens when your child can move about on two feet? What if you feel he's ready to be done with diapers earlier, or you totally missed the window? We tackle all of this in today's episode. Tune in to hear what age we can expect babies to be out of daytime diapers by. The answer may surprise you!   Get full show notes and add your comments or questions here: https://godiaperfree.com/244 Get my free easy start guide for EC https://godiaperfree.com/start Start EC with your baby today with my popular book, Go Diaper Free: https://godiaperfree.com/thebook   

Your little one is more than happy to sit on the potty. But sitting is only half the battle! How can you get her to actually go? Tune in today as we troubleshoot questions from three mamas whose babies have the sitting part down, but are struggling to get the pee in the potty.   Get full show notes and add your comments or questions here: https://godiaperfree.com/243 Get my free easy start guide for EC https://godiaperfree.com/start Start EC with your baby today with my popular book, Go Diaper Free: https://godiaperfree.com/thebook   

You've probably heard that bringing home another baby can set you way back in the potty training department with your older child. But is that true? And if so, what's the best way to handle it? Tune in and find out how to set your older kiddo up for potty success when adding another little one to your family.    Get full show notes and add your comments or questions here: https://godiaperfree.com/242 Get my free easy start guide for EC https://godiaperfree.com/start Start EC with your baby today with my popular book, Go Diaper Free: https://godiaperfree.com/thebook   

“Is my baby's poop normal?” If you became a parent in the last 20 years or so, you have probably typed this question into an internet search bar at some point. And if you practice elimination communication, the photos (and some of the advice) that you found were probably less-than-helpful. Today we're talking about how baby poop can change over the course of your EC journey, and when you might want to seek professional help. Tune in to find out what's normal and what to keep an eye out for - without having to look at any poop pictures!   Get full show notes and add your comments or questions here: https://godiaperfree.com/241 Get my free easy start guide for EC https://godiaperfree.com/start Start EC with your baby today with my popular book, Go Diaper Free: https://godiaperfree.com/thebook

My top 3 baby sleep tips plus 1 game changer - in this episode about baby sleep WITHOUT sleep training, without crying it out, without fuss! My 6th baby is now sleeping 10-12 hours a night. Tune in this week and I'll share with you how I got her to sleep through the night without sleep training! Get full show notes and add your comments or questions here: https://godiaperfree.com/240 Get my free easy start guide for EC https://godiaperfree.com/start Start EC with your baby today with my popular book, Go Diaper Free: https://godiaperfree.com/thebook   

Does your EC'ed baby seem to hold their poop and wait to do their business until they're in the car seat or high chair? It's like they know! Well, turns out they do. This is a super-common issue that can also be super-frustrating. Tune in to today's episode for some tips on how to avoid it.   Get full show notes and add your comments or questions here: https://godiaperfree.com/239 Get my free easy start guide for EC https://godiaperfree.com/start Start EC with your baby today with my popular book, Go Diaper Free: https://godiaperfree.com/thebook   

EC has been going great and then suddenly, out of nowhere, your baby just won't sit to go potty. What exactly are you supposed to do with that? Tune in to this week's episode as we troubleshoot questions from three mamas who are going through this exact, super-frustrating dilemma.   Get full show notes and add your comments or questions here: https://godiaperfree.com/238 Get my free easy start guide for EC https://godiaperfree.com/start Start EC with your baby today with my popular book, Go Diaper Free: https://godiaperfree.com/thebook

I hear it every summer: “We want to start potty training, but we're going on a road trip.” - “We're going to be on vacation, so there's no point in starting until we get back.” - “We're just going to have to put her back in diapers for the car ride anyway, right?” Hear the answers on today's episode, where we set you up for road trip success in EC and potty training. Get full show notes and add your comments or questions here: https://godiaperfree.com/237 Get my free easy start guide for EC https://godiaperfree.com/start Start EC with your baby today with my popular book, Go Diaper Free: https://godiaperfree.com/thebook   

With all of the conflicting information - and opinions - out there, how do we as parents set realistic expectations for EC and potty training? Tune in this week as Nicole cuts through all the noise to bring you the facts about what age you can expect your LO to be wrapped up by, and how you can help the process along.   Get full show notes and add your comments or questions here: https://godiaperfree.com/236 Get my free easy start guide for EC https://godiaperfree.com/start Start EC with your baby today with my popular book, Go Diaper Free: https://godiaperfree.com/thebook   

EC was going great. Then… BAM! Suddenly you're out of sync and you just can't catch a break - or a pee! Tune in to today's episode, where we talk all about why this happens, and what you can do to get back on track.   Get full show notes and add your comments or questions here: https://godiaperfree.com/235 Get my free easy start guide for EC https://godiaperfree.com/start Start EC with your baby today with my popular book, Go Diaper Free: https://godiaperfree.com/thebook

Everything seems to be going just fine with EC (or potty training), when suddenly your LO has a total nuclear meltdown about using the potty. What gives? Join us for today's episode where we talk all about what can cause potty meltdowns, what you might be able to do to try to avoid them, and how to survive them.   Get full show notes and add your comments or questions here: https://godiaperfree.com/234 Get my free easy start guide for EC https://godiaperfree.com/start Start EC with your baby today with my popular book, Go Diaper Free: https://godiaperfree.com/thebook

Starting Elimination Communication but not sure exactly *how* to start? This week's episode of the Go Diaper Free podcast is here to help! Whether you're a first-timer or an experienced parent, our beginner's guide will take you through all the gear and techniques you need to get started on this natural approach to infant hygiene. Tune in now and start your journey towards a diaper-free lifestyle today! Get full show notes and add your comments or questions here: https://godiaperfree.com/233 Get my free easy start guide for EC https://godiaperfree.com/start Start EC with your baby today with my popular book, Go Diaper Free: https://godiaperfree.com/thebook

Elimination Communication for Beginners: A Simple Guide to Infant Hygiene. You'll learn how to make this simple practice a part of your daily routine with your little one. It's not rocket science, and anyone can do it! Join us for this informative episode of the Go Diaper Free podcast.   Get full show notes and add your comments or questions here: https://godiaperfree.com/232 Get my free easy start guide for EC https://godiaperfree.com/start Start EC with your baby today with my popular book, Go Diaper Free: https://godiaperfree.com/thebook

When you're pottying your baby, you don't usually expect anything to come out the other end! But spit-up can happen any time, including during potty time. In today's episode, I share some tips for handling (and hopefully preventing) spit-up during EC.   Get full show notes and add your comments or questions here: https://godiaperfree.com/231 Get my free easy start guide for EC https://godiaperfree.com/start Start EC with your baby today with my popular book, Go Diaper Free: https://godiaperfree.com/thebook   

What do you do if your infant does not want to use the potty at all… and then pees on the floor minutes later? Why might this happen, and how can you get (back) on track? Today's episode covers it all, plus some helpful tips to avoid resistance at different stages.   Get full show notes and add your comments or questions here: https://godiaperfree.com/230 Get my free easy start guide for EC https://godiaperfree.com/start Start EC with your baby today with my popular book, Go Diaper Free: https://godiaperfree.com/thebook   

You've heard there's a difference between EC and potty training, but what is it, and why? Is there a point when it's better to shift gears? In today's episode, I break down when it's appropriate to use EC vs potty training, and how you can transition from one to the other.   Get full show notes and add your comments or questions here: https://godiaperfree.com/229 Get my free easy start guide for EC https://godiaperfree.com/start Start EC with your baby today with my popular book, Go Diaper Free: https://godiaperfree.com/thebook   

Did you know your newborn might cry because they have a natural instinct to stay dry? Could there be a connection to excessive crying bouts (like “colic”)? Find out in today's episode as I take you through some possible explanations for your baby's unexplained fussiness.   Get full show notes and add your comments or questions here: https://godiaperfree.com/228 Get my free easy start guide for EC https://godiaperfree.com/start Start EC with your baby today with my popular book, Go Diaper Free: https://godiaperfree.com/thebook

Blowouts are just part of life with a baby… or are they?? What if you could get through the baby years, all the way to potty independence, without ever encountering this explosive event? In today's episode, I explain how that's totally possible, even with part-time EC!   Get full show notes and add your comments or questions here: https://godiaperfree.com/227 Get my free easy start guide for EC https://godiaperfree.com/start Start EC with your baby today with my popular book, Go Diaper Free: https://godiaperfree.com/thebook   

You've heard murmurs about the dreaded EC “potty pause” but what on earth is it, and why does it happen? Today I share some valuable insights from a long-time EC mentor that will help you to understand the “potty pause” on a deeper level, and maybe even view it in a positive light!   Get full show notes and add your comments or questions here: https://godiaperfree.com/226 Get my free easy start guide for EC https://godiaperfree.com/start Start EC with your baby today with my popular book, Go Diaper Free: https://godiaperfree.com/thebook

Have you ever seen (or heard) parents making sounds during EC that cue their baby to go potty? Ever wondered how in the world they do that??? It's called sound association, and I talk all about how to accomplish it in today's episode.   Get full show notes and add your comments or questions here: https://godiaperfree.com/225 Get my free easy start guide for EC https://godiaperfree.com/start Start EC with your baby today with my popular book, Go Diaper Free: https://godiaperfree.com/thebook

You've heard of young toddlers signaling that they have to go potty, but when it comes to your kiddo, there isn't a signal in sight! Is there anything you can do to help your LO give you a heads up? Or are you stuck with the silent treatment? Find out in today's episode, as we discuss what you can do to encourage your toddler to signal for the potty.   Get full show notes and add your comments or questions here: https://godiaperfree.com/224 Get my free easy start guide for EC https://godiaperfree.com/start Start EC with your baby today with my popular book, Go Diaper Free: https://godiaperfree.com/thebook

Your LO is finally potty trained! Or so you thought…. Today Nicole answers questions from two mamas who have run into challenges after their kiddos completed potty training.   Get full show notes and add your comments or questions here: https://godiaperfree.com/223 Get my free easy start guide for EC https://godiaperfree.com/start Start EC with your baby today with my popular book, Go Diaper Free: https://godiaperfree.com/thebook 

We all know babies poop (a LOT). But what do you do when your baby poops while nursing, in the high chair, only while standing, or in his undies? In today's episode, Nicole helps 4 mamas problem-solve their poop predicaments.   Get full show notes and add your comments or questions here: https://godiaperfree.com/222 Get my free easy start guide for EC https://godiaperfree.com/start Start EC with your baby today with my popular book, Go Diaper Free: https://godiaperfree.com/thebook

Toys and books can be helpful tools to encourage your kiddo to sit on the potty and stay there… until they become a distraction! Today Nicole breaks down how and when toys can help the process, and what to do when they start to hurt it.   Get full show notes and add your comments or questions here: https://godiaperfree.com/221 Get my free easy start guide for EC https://godiaperfree.com/start Start EC with your baby today with my popular book, Go Diaper Free: https://godiaperfree.com/thebook

Nighttime pottying can be a great addition to your EC practice, but only if it helps everyone get more sleep. In today's episode, Nicole troubleshoots 3 questions from mamas who want to catch more pees while still catching their z's.   Get full show notes and add your comments or questions here: https://godiaperfree.com/220 Get my free easy start guide for EC https://godiaperfree.com/start Start EC with your baby today with my popular book, Go Diaper Free: https://godiaperfree.com/thebook