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Tuesday's BEST BETS with Sia Nejad, Tom Casale, Larry Hartstein, Eric Cohen, and Jeff Hochman as they hand out their plays for the NBA, Super Bowl, College Basketball, and MORE! (0:00) Intro (4:00) Early Super Bowl Spread Leans (6:54) Tom's CBB Bet + Early Super Bowl Prop (9:52) Larry's Early Super Bowl Prop (11:07) EC's CBB Parlay (14:58) Sia's Golf Outright Longshot (+16500) (17:41) Free Sportsline Bets (19:36) Jeff's CBB Bet (21:37) Bonus CBB Bets (25:18) Larry's NBA Prop
EC opens Digital Services Act investigation into X over Grok, Microsoft unveils Maia 200 AI chip, Nvidia announces three new Earth-2 AI weather models. MP3 Please SUBSCRIBE HERE for free or get DTNS Live ad-free. A special thanks to all our supporters–without you, none of this would be possible. If you enjoy what you seeContinue reading "Apple Introduces AirTag 2 – DTH"
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We're answering your fitness-focused questions about effective strategies for improving performance through various methods, including palm cooling, pre-workout nutrition, ATP supplements, and more!
As we gear up to launch another season of incredible guest interviews we're revisiting a few of our most beloved episodes, starting with the fabulous Doug Tallamy.Over the course of his career, Doug has become a leading voice helping people understand why native plants matter and how simple and accessible it can be to support biodiversity right in your backyard. In this conversation, we talk about the power of keystone species, the remarkable progress he's made restoring native plants on his own Pennsylvania property, and the nonprofit he founded to inspire private landowners to be part of this growing movement.Dr. Tallamy has an incredible gift for breaking down big, complex environmental challenges into ideas that feel approachable rather than overwhelming, offering practical, common-sense ways to make a real and meaningful impact.Doug Tallamy is the T.A. Baker Professor of Agriculture in the Department of Entomology and Wildlife Ecology at the University of Delaware, and the author of more than 100 publications, including Bringing Nature Home, The Living Landscape, Nature's Best Hope, and his most recent book, The Nature of Oaks.Biophilic Solutions is available wherever you get podcasts. Please listen, follow, and give us a five-star review. Follow us on Instagram and LinkedIn and learn more on our website. #NatureHasTheAnswers
What if the real problem with America's health crisis isn't a lack of guidance — but too much noise? In this special crossover episode from The Consistency Project podcast, EC Synkowski joins us to break down the latest USDA dietary guidelines and FDA labeling rules, revealing why neither will actually move the needle on public health. You'll discover why the government keeps getting nutrition guidance wrong, what's really driving our health crisis, and why you already have everything you need to cut through the confusion.This is about more than nutrition policy — it's about reclaiming your agency to make simple choices in a system designed to overwhelm you. EC brings her signature clarity to help you shut out the noise and get back to what actually works: whole foods, proper amounts, boring basics. If you've ever felt paralyzed by conflicting nutrition advice, this conversation will set you free.
Sia Nejad is joined by SportsLine experts Chip Patterson, Eric Cohen, Mike McClure, Tom Casale, and Mike Barner as they give out their BEST BETS for the National Championship Game between Indiana and Miami, NBA, and MORE! (0:00) Intro (3:00) Is IU the Best Sports Story? (7:02) Mike's IU-Miami Bet (9:10) National Championship Spread Picks (11:10) Chips IU-Miami Bets & Props (18:50) Sia's Golf Bet (21:54) EC's Natty Parlay & NFL Parlay (24:33) Carson Beck Predictions/Impact (30:39) Mikey B's NBA Props (34:07) Tom's IU-Miami Player Prop
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Join the EC method here00:00 Introduction and Weekend Recap03:41 Coaching Insights and Accountability06:19 Home Workouts vs. Gym Sessions09:04 The Importance of Self-Efficacy18:13 Making Bad Days Less Bad28:38 Meal Planning and Mindful Eating37:17 The Impact of Snacking on Diet
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Join the EC method here00:00 Introduction and Energy Boost Hacks00:48 Dating Stories and Compatibility Challenges05:21 Listener Questions: Body Weight and Fitness Insights11:56 The Importance of Individual Training21:43 Training Routines and Rest Days28:56 Final Thoughts on Fitness and Personal Growth
We're exploring the recently updated USDA dietary guidelines and their implications for your health. You'll learn about the practical takeaways from these guidelines, including the importance of whole foods and the limitations of current recommendations. By understanding these changes, you will be better equipped to make informed choices that can positively impact your nutrition and overall well-being.
It's time for the CFP Semis! Join Sia Nejad, Eric Cohen, Mike McClure, Chip Patterson, and Tom Casale giving out their BEST BETS the Ole Miss-Miami Fiesta Bowl! (0:00) Intro (5:45) Mike's Fiesta Bowl Bet (7:58) Tom's Fiesta Bowl Bet and Prop (13:15) EC's CFB Parlay and CBB Bet (15:23) Chip's Fiesta Bowl Bet (21:50) Fiesta Bowl Total Bets (23:49) Sia's NFL Wild Card Prop (30:33) Indiana-Oregon Early Thoughts
“Learn how to define your problems accurately” on the Daily Grind ☕️, your weekly goal-driven podcast. This episode features Kelly Johnson @kellyfastruns and special guest Curtis Sprouse, who is the President & CEO of Eureka Connect. EC develops programs using validated tools, proven technology, services and processes that measurably improve individual and organizational performance.S8 Episode 32: 1/8/2025Featuring Kelly Johnson with Special Guest Curtis SprouseFollow Our Podcast:Instagram: @dailygrindpod https://www.instagram.com/dailygrindpod/ X: @dailygrindpod https://x.com/dailygrindpod Facebook: https://www.facebook.com/dailygrindpodTikTok: https://www.tiktok.com/@dailygrindpodPodcast Website: https://direct.me/dailygrindpod Follow Our Special Guest:Website: www.EurekaConnect.com Linkedin: https://www.linkedin.com/in/curtissprouse/
We're discussing the real science behind menopause, exercise, and weight gain, focusing on how these factors impact women's health. You'll discover practical insights on managing symptoms, the importance of maintaining an active lifestyle, and the role of nutrition in supporting overall well-being during this transitional phase.THE THREE PILLARS METHOD APP
Frustrated by a lack of progress? Chip shares why dependency, not determination, is the key to the lasting change you desire.Threefold practice for change:Look BACKLook UPLook forwardKey areas to evaluate:Relationship with the LordMost important relationshipsPhysical healthOther relationshipsWork / Career / EducationPersonal ministryEmotional healthSet spiritual priority -Mt. 6:33Get in shape spirituallyDon't go it alone -Ec. 4:12b; Pro. 13:30Abide in Christ -John 15:5Refuse to rely on sheer willpower, habits, and hacks.Final thoughtsRefuse to COMPARE yourself with other people. -2 Cor. 10:12Refuse to be a PEOPLE pleaser. -Lk. 16:15; Gal. 1:10ConclusionEvaluateLook backLook upPrioritizeBroadcast ResourceDownload Free MP3Message NotesAdditional Resource MentionsI Choose Love BookDaily Discipleship - Psalms of HopeConnect888-333-6003WebsiteChip Ingram AppInstagramFacebookTwitterPartner With UsDonate Online888-333-6003
Frustrated by a lack of progress? Chip shares why dependency, not determination, is the key to the lasting change you desire.Threefold practice for change:Look BACKLook UPLook forwardKey areas to evaluate:Relationship with the LordMost important relationshipsPhysical healthOther relationshipsWork / Career / EducationPersonal ministryEmotional healthSet spiritual priority -Mt. 6:33Get in shape spirituallyDon't go it alone -Ec. 4:12b; Pro. 13:30Abide in Christ -John 15:5Refuse to rely on sheer willpower, habits, and hacks.Final thoughtsRefuse to COMPARE yourself with other people. -2 Cor. 10:12Refuse to be a PEOPLE pleaser. -Lk. 16:15; Gal. 1:10ConclusionEvaluateLook backLook upPrioritizeBroadcast ResourceDownload Free MP3Message NotesAdditional Resource MentionsI Choose Love BookDaily Discipleship - Psalms of HopeConnect888-333-6003WebsiteChip Ingram AppInstagramFacebookTwitterPartner With UsDonate Online888-333-6003
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Happy New Year, EE Fam! Ring in 2026 with Sia Nejad and the crew, as he's joined by Eric Cohen, Mike McClure, Emory Hunt, and Bob Konarski giving out their BEST BETS for New Year's Day Bowl Games, College basketball, and MORE! (0:00) Intro + Welcome Back, EC! (5:18) Mike's Orange Bowl Bet (9:47) EC's New Year's Day CFB Picks (12:38) Emory's Rose Bowl Bet (14:54) Ben's Indiana Thoughts (18:55) Free Sportsline Picks (20:19) Bob's CBB Pick (23:28) Emory's New Year's Day CFB Picks (25:30) Bonus Bets
REGISTRATION CLOSES SUN, JAN 4· Three Pillars Method Accelerator - Sign up here· Three Pillars Method Masterclass for Coaches - Sign up here---We're discussing absurd nutrition headlines that often mislead rather than inform. You'll gain insights into the importance of focusing on basic nutrition principles instead of getting caught up in trendy diet fads.
You know that great feeling you get when you give a gift to someone? In this message, you'll learn from Chip how to keep that feeling going 365 days a year!Fact #1 – God blesses generous people! -Acts 20:35; Lk. 6:38; Pr. 22:9, 19:17, Dt. 24:19; Pr. 3:9-10, 11:24-25Fact #2 – God provides clear criteria for becoming a generous person!Genuine generosity gives the FIRST and the BEST to God. -Pr. 3:9-10Genuine generosity is regular and SYSTEMATIC. -1 Cor. 16:2Genuine generosity is PROPORTIONAL to our income. -1 Cor. 16:2Genuine generosity is SACRIFICIAL. -2 Cor 8:1-4Genuine generosity is THOUGHTFUL, voluntary, and WORSHIPFUL. -2 Cor. 9:5-7Fact #3 – is Breakthrough Concept #3: God prospers me not to raise my standard of living, but to raise my standard of giving. (Randy Alcorn - The Treasure Principle)Fact #4 – The key to becoming habitually generous and experience habitual happiness is FAITH!Faith says – Refuse to chase the wind. -Ec. 2:11Faith says – Enjoy God's provision. -1 Tim. 6:19Faith says – God rewards those who step out and TRUST Him. -Heb. 11:6Broadcast ResourceSeries ResourcesMessage NotesYear End MatchDouble Your Gift TodayMinistry ReportConnect888-333-6003WebsiteChip Ingram AppInstagramFacebookTwitterPartner With UsDonate Online888-333-6003
Is it possible to measure generosity? Chip continues his series “The Genius of Generosity” and reveals how you can actually measure your generosity.Fact #1 – God blesses generous people! -Acts 20:35; Lk. 6:38; Pr. 22:9, 19:17, Dt. 24:19; Pr. 3:9-10, 11:24-25Fact #2 – God provides clear criteria for becoming a generous person!Genuine generosity gives the FIRST and the BEST to God. -Pr. 3:9-10Genuine generosity is regular and SYSTEMATIC. -1 Cor. 16:2Genuine generosity is PROPORTIONAL to our income. -1 Cor. 16:2Genuine generosity is SACRIFICIAL. -2 Cor 8:1-4Genuine generosity is THOUGHTFUL, voluntary, and WORSHIPFUL. -2 Cor. 9:5-7Fact #3 – is Breakthrough Concept #3: God prospers me not to raise my standard of living, but to raise my standard of giving. (Randy Alcorn - The Treasure Principle)Fact #4 – The key to becoming habitually generous and experience habitual happiness is FAITH!Faith says – Refuse to chase the wind. -Ec. 2:11Faith says – Enjoy God's provision. -1 Tim. 6:19Faith says – God rewards those who step out and TRUST Him. -Heb. 11:6Broadcast ResourceSeries ResourcesMessage NotesYear End MatchDouble Your Gift TodayMinistry ReportConnect888-333-6003WebsiteChip Ingram AppInstagramFacebookTwitterPartner With UsDonate Online888-333-6003
VOV1 - Để ngăn chặn khai thác hải sản bất hợp pháp, cộng đồng quốc tế đã xây dựng nhiều cơ chế phối hợp. Ông Nguyễn Phú Quốc, Phó Cục trưởng Cục TS và Kiểm ngư và bà Nguyễn Thị Trang Nhung, nguyên Phó vụ trưởng Vụ Khoa học công nghệ và HTQT, TC Thủy sản (nay là Cục Thủy sản và Kiểm ngư) phân tích.Để ngăn chặn khai thác hải sản bất hợp pháp, không báo cáo và không theo quy định –gọi tắt là IUU – cộng đồng quốc tế đã xây dựng nhiều cơ chế phối hợp. Trong đó, Hiệp định về Biện pháp quốc gia có cảng, hay PSMA, do Tổ chức Lương thực và Nông nghiệp Liên Hợp Quốc (FAO) khởi xướng, được xem là một công cụ pháp lý quan trọng nhằm ngăn chặn thủy sản khai thác bất hợp pháp “lọt” vào các cảng biển.Việt Nam đã tham gia và từng bước triển khai các biện pháp quốc gia có cảng trong bối cảnh đang quyết liệt gỡ “thẻ vàng” IUU của Ủy ban châu Âu (EC). Vậy Hiệp định Biện pháp quốc gia có cảng mang lại ý nghĩa gì? Những thuận lợi, khó khăn trong quá trình thực thi? Và cơ quan quản lý cũng như các chuyên gia nhìn nhận ra sao?/.
REGISTRATION CLOSES SUN, JAN 4· Three Pillars Method Accelerator - Sign up here· Three Pillars Method Masterclass for Coaches - Sign up here---We're discussing the accuracy of calorie trackers and how they influence your understanding of caloric needs. You'll gain insights into how these tools often provide misleading estimates and learn a more intuitive approach to managing your diet based on your weight and intake.
The EC Show: Merry Christmas Show!
ビジネスの失敗理由としてあがる代表選手と言えば、行動できない。継続できない。です。 その行動できない。継続できない。の中でも群を抜いて目立つのが 「情報発信が続けられない。」ってやつですよね。 既製品のECなんかだとビジ […] The post 情報発信を継続するコツを解説。情報発信してる人の本音とは? first appeared on 株式会社コンテンツラボ.
It's a Christmas...well...not "miracle." But it's happening near the day! In the final Fab 15 (and EC episode) of 2025, your Uncle Derek and Papa Dave are counting down our favorite albums of 2025. It was a really fun talk and we hope you'll enjoy it and maybe find a few new things to listen to! Enjoy! Blog: http://emptychecking.blogspot.com Bandcamp: http://derekbrink.bandcamp.com email: db@derekbrink.com Spotify Playlists: https://open.spotify.com/user/317eypfciiajkyay2kxloz3kreoa?si=f046115ad0514079 Time Index: 0:00 - Intro 14:39 - The List Begins! 14:39 - #15 20:23 - #14 27:55 - #13 33:43 - #12 38:47 - #11 45:46 - #10 50:35 - #9 57:45 - #8 1:05:42 - #7 1:11:37 - #6 1:18:03 - #5 1:29:06 - #4 1:38:54 - #3 1:49:11 - #2 1:54:46 - #1 2:00:50 - Honorable Mentions 2:18:07 - This is Your Christmas 2:18:37 - The FINAL 15 and Outro
Nesta mensagem baseada em Filipenses 2:12–18, Paulo escreve com coração de despedida para uma igreja amada — e o sermão transforma essa mesma paixão em um apelo pastoral: “Eu preciso te reencontrar no céu.”A grande ênfase é clara: a graça inicia a caminhada, mas a santificação desenvolve a vida com Deus — e santidade não é um fim em si, é ponte para intimidade.O que você vai ouvir neste episódio:Por que Filipenses é uma carta “diferente” e tão íntimaO sentido bíblico de “desenvolvei a vossa salvação com temor e tremor” (Fp 2:12–13)Santificação como processo diário (não legalismo): “andar no Espírito” (Gl 5:24–25)O perigo do “passo a passo” em direção ao pecado (as “pequenas raposas”)Ilustrações marcantes: “98% água mineral + 2% esgoto”, a mosca no perfume (Ec 10:1)O chamado para ser luz numa geração corrupta (Fp 2:15–16)A promessa de Deus: “Habitarei e andarei entre eles” (2Co 6:16–7:1)➡️ Se esta mensagem falou com você, compartilhe com alguém, siga o podcast e responda a enquete/pergunta do episódio no Spotify.
In our final full-length episode of 2025, Ellen Parson and the rest of the EC&M editorial team are highlighting some of the most memorable and popular content of this past year. Ellen highlights topics like the top 2026 National Electrical Code changes and what AI means for the electrical industry. Managing Editor Ellie Coggins Angus covers what's going on with The Everyday Electrician (including our first viral Instagram reel!), safety-related trends, and some of Freelancer Tom Zind's best reporting work of the year (his most popular article was about why there are so many abandoned construction projects and what that means for electrical professionals). Editor Michael Morris shares what industry he's been observing this year when it comes to electric vehicles, top Tech Talk topics from subject matter expert Randy Barnett, covering the Everyday Electrician's top product picks from NECA, and popular, downloadable e-books from our library.
Maharashtra Local Body Election Results 2025 LIVE: Mahayuti gets 207 seats, confirms state EC; MVA restricted to 44 Dense Fog Disrupts Flights Across North India, AAI Issues Advisory Pakistan got ‘divine help' during its conflict with India: Asim Munir Dhurandhar is now the 6th highest earning Bollywood movie of all time – beats Animal, closely behind Pathaan for #5 Shubman Gill told to 'detach himself' from T20Is after shocking World Cup snub: 'Looked impractical and not pragmatic' Learn more about your ad choices. Visit megaphone.fm/adchoices
This bonus episode of EC&M On Air, sponsored by Wesco, explores how the rapid growth of AI, cloud computing, and digital infrastructure is reshaping the data center market and pushing development beyond traditional core locations. Host Ellen Parson is joined by Wesco subject matter expert David Speidelsbach to examine the forces driving unprecedented demand, the strain being placed on established data center hubs, and why emerging and tertiary markets are becoming the next frontier for development. The conversation dives into the benefits and challenges of building data centers in these new regions, including cost advantages, access to land and renewable energy, tax incentives, and the realities of labor, water, and infrastructure constraints. David also shares guidance for electrical contractors navigating these complex projects, highlighting the importance of early collaboration, strong partnerships, and supply chain coordination. Throughout the discussion, listeners gain practical insight into how contractors and suppliers can successfully support large-scale, mission-critical data center builds in an evolving market.
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Death gets pink-slipped and sent to Mumbai—so we're unpacking The Many Deaths of Laila Star and why its big ideas and electric colors hit so hard. We also review Inferno Girl Red: Book Two #1, Shiver Suspense Stories Two #1, and The New Space Age #1. Plus: the eternal debate—Wendy's, McDonald's, or Burger King? Major Spoilers Podcast Network Master Feed RSS Feed Show your thanks to Major Spoilers for this episode by becoming a Major Spoilers Patron at http://patreon.com/MajorSpoilers. It will help ensure the Major Spoilers Podcast continues far into the future! Join our Discord server and chat with fellow Spoilerites! (https://discord.gg/jWF9BbF) REVIEWS STEPHEN SHIVER SUSPENSTORIES 2 #1 Writer: Various Artist: Various Publisher: Oni Press Cover Price: $8.99 Release Date: December 10, 2025 AS IF THE HOLIDAYS WEREN'T HORRORIFIC ENOUGH?! EC Comics and Oni Press are BACK to stab your stocking for the second year running with all-new, all-terrifying tales of holiday horror and Christmastime catastrophe as SHIVER SUSPENSTORIES slays again! In this year's giant-sized, 56-page tome of gruesomely gift-wrapped delights: We're tying perpetual naughty-listers David M. Booher (Canto), Melissa Flores (Biker Mice from Mars), George Northy (Yuletide), and Ben H. Winters (Benjamin) to the dried-out Christmas tree in the family parlor . . . and gathering 'round as artistic Tormentors-in-training Sami Kivelä (Abbott), Dan McDaid (Shazam!), and more surprise guests throw a few lit matches their way to get this old-fashioned solstice sacrifice started in style! Yes, we know: It smells like dinner might be getting a little overdone! Never fear, because EC's newest annual tradition also comes complete with an extra-added EC Comics classic—newly restored back to its authentic original coloring! As you sift through the charred remains, just remember: SHIVER SUSPENSTORIES is here to bring the horror back to the holidays . . . and we wouldn't want it any other way! [rating:3.5/5] You can purchase this issue via our Amazon affiliate link - https://amzn.to/4iIZJhN MATTHEW INFERNO GIRL RED: BOOK TWO #1 Writer: Mat Groom Artist: Erica D'Urso Publisher: Image Comics/Massive-Verse Cover Price: $4.99 Release Date: December 3, 2025 INFERNO GIRL RED RETURNS! Cássia Costa has established herself as Apex City's protector — but now, still reeling from a heartbreaking loss, the consequences of her past victories have come back to haunt her. Who are the Twins, what are their plans for Apex, and what shocking revelation will leave Cássia reeling? [rating:3.5/5] You can purchase this issue via our Amazon affiliate link - https://amzn.to/3YflT1Q RODRIGO THE NEW SPACE AGE #1 Writer: Kenny Porter Artist: Mike Becker Publisher: Mad Cave Studios Cover Price: $4.99 Release Date: December 17, 2025 Disgraced astronaut Mark Mitchell has only ever had one true mission—to find his little brother Joey, who was abducted by aliens from a crop circle when they were little. But when Mark's hotshot piloting gets him grounded and the last of the public space program defunded, Mark loses his only means of finding Joey out in space. Until Mark's homemade scanning rig discovers the shocking truth about the crop circles—they're instructions for space travel. Mark will need to uncover the hidden messages that have been left on Earth for years, and reverse engineer the magic that can finally help him find Joey. [rating: 3/5] You can purchase this issue via our Amazon affiliate link - https://amzn.to/4iKY5fD DISCUSSION THE MANY DEATHS OF LAILA STARR Writer: Ram V. Artist: Filipe Andrade Publisher: Archaia Release Date: February 1, 2022 Humanity is on the verge of discovering immortality. As a result, the avatar of Death is cast down to Earth to live a mortal life in Mumbai as twenty-something Laila Starr. Struggling with her newfound mortality, Laila has found a way to be placed in the time and place where the creator of immortality will be born. Will Laila take her chance to stop mankind from permanently altering the cycle of life, or will death really become a thing of the past? You can purchase this issue via our Amazon affiliate link - https://amzn.to/4akSlY7 CLOSE Contact us at podcast@majorspoilers.com A big Thank You goes out to everyone who downloads, subscribes, listens, and supports this show. We really appreciate you taking the time to listen to our ramblings each week. Tell your friends!
First, The Indian Express' Pavneet Singh Chaddha talks about the nightclub fire in Goa that killed 25 people and what the incident reveals about India's recurring failures on basic fire safety and regulation in booming tourist hubs.Next, we speak to The Indian Express' Vikas Pathak about why a parliamentary motion to commemorate Vande Mataram has escalated into a fierce battle over history and the legacy of the national movement. (11:45)Lastly, we look at how Rahul Gandhi is sharpening his critique of India's electoral reforms and the EC's SIR exercise. (23:40)Hosted by Ichha SharmaProduced and written by Shashank Bhargava and Ichha SharmaEdited and mixed by Suresh Pawar
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Join the EC method here00:00 Introduction and Weekend Reflections02:34 Navigating December Challenges05:20 Understanding Hormonal Influences10:47 The Importance of Cycle Tracking13:33 Mindset and Self-Compassion18:21 Adapting to Life Changes23:25 Finding Joy in Fitness27:30 Conclusion and Encouragement
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This episode's guests:Dr. Amardeep Dugar, Lighting Designer.Dani Robertson, Author / Dark Sky Officer.Stephane Picard, CEO of Cliff Valley Astronomy.Bill's News Picks:Ikea just made a mini bed for your phone, Grace Snelling, Fast Company. Individual-Level Exposure to Light at Night and Sleep Health: A Comparison between Real-Time Mobility-Based Measurements and Indoor Residence-Based Measurements, Environmental Science & Technology. We've Lit Our Way Into a Complex Problem, Inside Lighting. In the dark: Streetlight fight divides Florida neighborhood, Susannah Bryan, Tampa Bay Times. Artificial outdoor light at night and depression in older adults in the USA, England, Northern Ireland, and Ireland, Environment International. Send Feedback Text to the Show!Support the showA hearty thank you to all of our paid supporters out there. You make this show possible. For only the cost of one coffee each month you can help us to continue to grow. That's $3 a month. If you like what we're doing, if you think this adds value in any way, why not say thank you by becoming a supporter! Why Support Light Pollution News? Receive quarterly invite to join as live audience member for recordings with special Q&A session post recording with guests. Receive all of the news for that month via a special Supporter monthly mailer. Satisfaction that your support helps further critical discourse on this topic. About Light Pollution News: The path to sustainable starry night solutions begin with being a more informed you. Light Pollution, once thought to be solely detrimental to astronomers, has proven to be an impactful issue across many disciplines of society including ecology, crime, technology, health, and much more! But not all is lost! There are simple solutions that provide for big impacts. Each month, Bill McGeeney, is joined by upwards of three guests to help you grow your awareness and understanding of both the challenges and the road to recovering our disappearing nighttime ecosystem.
Jamie Hartmann-Boyce and Nicola Lindson discuss emerging evidence in e-cigarette research and interview Elly Leavens, University of Kansas Medical Center, USA. Associate Professor Jamie Hartmann-Boyce and Associate Professor Nicola Lindson discuss the new evidence in e-cigarette research and interview Dr. Elly Leavens, Assistant Professor in the Department of Population Health at the University of Kansas Medical Center. In the November 2025 podcast Elly Leavens talks about her recent pilot trial published in Frontiers in Public Health, called 'E-cigarette puff topography instruction to enhance switching among COPD patients who smoke'. This pilot study was supported by funds from the Cancer Prevention and Control Program within the University of Kansas Cancer Center, as well as by the National Cancer Institute. The 46 participants who smoked and had chronic obstructive pulmonary disease (COPD) completed a 12-week e-cigarette switching trial in which they were randomized to brief advice or low intensity, or high-intensity puffing topography training. Elly Leavens and colleagues found that e-cigarettes had potential to minimize harm in COPD patients who smoke, but that, puff topography training did not change switch success or reduction in cigarette smoking as compared to the brief advice to switch. This podcast is a companion to the electronic cigarettes Cochrane living systematic review and Interventions for quitting vaping review and shares the evidence from the monthly searches. Our searches for the EC for smoking cessation review carried out on 1st November 2025 found: 1 new study (10.1037/adb0001100); 2 ongoing new studies (NCT07172438; NCT07202039); and 1 linked report reported in this podcast (10.3389/fpubh.2025.1664400). Our search for our interventions for quitting vaping review carried out 1st November 2025 found: 1 new ongoing study (NCT07207850). For further details see our webpage under 'Monthly search findings': https://www.cebm.ox.ac.uk/research/electronic-cigarettes-for-smoking-cessation-cochrane-living-systematic-review-1 For more information on the full Cochrane review of E-cigarettes for smoking cessation updated in January 2025 see: https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD010216.pub10/full For more information on the full Cochrane review of Interventions for quitting vaping published in January 2025 see: https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD016058.pub3/full This podcast is supported by Cancer Research UK.
The EC Show: NCAA Elite 8 Bound—FSU Soccer News With Enasia Colon & Football Picks ⚽
Leighandre “Baby Lee” Jegels was a rising star in South African boxing; an undefeated fighter, a national karate champion, and a young woman whose strength inspired thousands. But behind the scenes, she was fighting a far more dangerous opponent. In a case that ignited widespread anger and renewed attention to South Africa's epidemic of gender-based violence, Leighandre's promising career was cut short by the man who was supposed to love and protect her, and she was failed by the very system designed to keep her safe.If you or someone you know is experiencing domestic or gender based violence, you can contact:In South Africa:The Gender Based Violence Command Center hotline 0800 428 428 (Call Line) 31531 (Text Line)or visit their website at gbv.org.za The Stop Gender Violence Help Line 0800 150 150 or visit their website at lifelinesa.co.zaIn America:The Domestic Violence Hotline Website call: 800-799-7233Text SAFE to 88788In the UKhttps://www.nationaldahelpline.org.ukor call 0808 2000 247Connect with us on Social Media!You can find us at:Instagram: @bookofthedeadpodX: @bkofthedeadpodFacebook: The Book of the Dead PodcastTikTok: BookofthedeadpodOr visit our website at www.botdpod.comFeaturing a promo for True Crime California:True Crime California is a podcast about crimes that take place in, you guessed it - the great Golden State of California. Brought to you by Cindy, these stories will cover everything from well known crimes we've all heard about, to more obscure stories that need to be told. Listen hereBBC News. (2019, August 31). South Africa policeman arrested over boxing champion's murder. https://www.bbc.com/news/world-africa-49537070Bcmda, & Bcmda. (2023, November 30). The Leighandre “Babe Lee” Jegels Recreational Park - Buffalo City Metropolitan Development Agency. Buffalo City Metropolitan Development Agency -. https://bcmda.org.za/the-leighandre-babe-lee-jegels-recreational-park/Chaput, M. (2019, September 12). Tears flow freely for champ ‘Baby Lee.' The Herald. https://www.theherald.co.za/news/2019-09-12-tears-flow-freely-for-champ-baby-lee/Confronting South Africa's crisis of Gender-Based violence. (2024, November 25). Human Rights Watch. https://www.hrw.org/news/2024/11/25/confronting-south-africas-crisis-gender-based-violenceCrime Desk. (2023, December 10). The Life and Tragic Murder of a Rising Boxing Star Killed in the Middle of Rush Hour Traffic. Medium. https://medium.com/@crimedesk/the-life-and-tragic-murder-of-a-rising-boxing-star-killed-in-the-middle-of-rush-hour-traffic-c2cf023a2ef6Fuzile, M. D. M. Z. a. B. (2019, August 31). EC world champion fighter shot dead. Daily Dispatch. https://www.dailydispatch.co.za/news/2019-08-31-e-cape-champion-boxer-shot-dead/#google_vignetteHauser, T. (2025, October 26). Women in boxing. Britannica. https://www.britannica.com/sports/boxing/Women-in-boxingInfluential moments in women's boxing history. (n.d.). BOXRAW. https://boxraw.com/blogs/blog/influential-moments-in-womens-boxing-history?srsltid=AfmBOorbfAsDGqc1Tyu0Kajqdp_bDPo_wMaVrEG-G3J3tjLoDbFMA7qaJacob, B. (2019, September 1). ‘Baby Lee' killing: witness tells all. Daily Dispatch. https://www.dailydispatch.co.za/news/2019-09-01-baby-lee-killing-witness-tells-all/Magasela, B. (2020, August 28). Jegels family struggles to accept EL boxer's death a year on. Daily Dispatch. https://www.dailydispatch.co.za/news/2020-08-28-jegels-family-struggles-to-accept-el-boxers-death-a-year-on/Magasela, B., & Ndamase, M. (2019, September 3). Boxer Leighandre Jegels's killer dies after car crash. Sowetan. https://www.sowetan.co.za/news/south-africa/2019-09-03-boxer-leighandre-jegelss-killer-dies-after-car-crash/Maphanga, C. (2019, September 15). “She will always be in our memories and our hearts” - SA boxing champ Leighandre “Baby Lee” Jegels laid to rest. News24. https://www.news24.com/she-will-always-be-in-our-memories-and-our-hearts-sa-boxing-champ-leighandre-baby-lee-jegels-laid-to-rest-20190915Mhlathi, Y. (2019, September 13). Leighandre's parents speak out on daughters murder - SABC News - Breaking news, special reports, world,. SABC News - Breaking news, special reports, world, business, sport coverage of all South African current events. Africa's news leader. https://www.sabcnews.com/sabcnews/leighandres-parents-speak-out-on-daughters-murder/Mokhine, P. (2016, June 30). Baby Lee eyes world glory. News24. https://www.news24.com/citypress/sport/baby-lee-eyes-world-glory-20160625Moreis, S. (2019, September 2). Man who shot and killed boxing champion Leighandre Jegels dies in hospital. News24. https://www.news24.com/southafrica/news/breaking-man-who-shot-and-killed-boxing-champion-leighandre-jegels-dies-in-hospital-20190902New report highlights the stark reality of gender-based violence in South Africa. (2024, December 10). Department of Science, Technology, and Innovation. https://www.dsti.gov.za/index.php/media-room/latest-news/4495-new-report-highlights-the-stark-reality-of-gender-based-violence-in-south-africaNgcobo, K. (2025, November 21). South Africa declares gender violence a national disaster after protests. https://www.bbc.com/news/articles/cn979g302l9oRichardson, J. (2019, August 31). Policeman arrested for the murder of SA Boxing champion. The South African. https://www.thesouthafrican.com/news/policeman-arrested-for-the-murder-of-sa-boxing-champion/The Associated Press. (2019, September 6). South Africa vows to fight violence against women after attacks. Richmond Times Dispatch, B2.Van Der Berg, C. (2019). “Baby Lee”: Such a sad, tragic, violent loss. IOL. https://iol.co.za/sport/opinion/2019-09-08-baby-lee-such-a-sad-tragic-violent-loss/If you enjoyed the episode, consider leaving a review or rating! It helps more than you know! If you have a case suggestion, or want attention brought to a loved one's case, email me at bookofthedeadpod@gmail.com with Case Suggestion in the subject line.Stay safe, stay curious, and stay vigilant.
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