The Happy Grind Movement

In this episode, we are revealing how to deal with the overstimulation culture on social media. So many of us have quite literally turned into goldfish mentally due to overstimulation and we want to help you get clear on if social media is serving you or hurting you. Never miss an opportunity for silence and intimacy with your own thoughts.Nothin but love from us both and keep grinding happy!Watch Jackson's FREE Training 5 Things I Wish I Knew Before Losing 100 Pounds:CLICK HERE!

In this episode, we are revealing our workout plans for physical and mental health. This is a WICKED valuable episode and we hope you all can apply some of these tips and tricks into your own life to improve your physical and mental health.Nothin but love from us both and keep grinding happy!My FREE Training 5 Things I Wish I Knew Before Losing 100 Pounds:CLICK HERE!

In this episode, we are talking about building your LIFE BLUEPRINT. We all have a set of beliefs that we have around what we want our life to be and we want to help you build a blueprint that supports you and what you TRULY want for your life.Nothin but love from us both and keep grinding happy!The 5 Fat to Fit Commandments (FREE DOWNLOAD):https://www.fat2fitblueprint.com/pl/2147502938

In this episode, we want to ask you a very important question. Who are you when no one is around? That is who you're becoming. Come hang with us as we break down how to be your authentic self while gaining the respect and admiration of others.Nothin but love from us both and keep grinding happy!

This week, we are covering the art of living DIET FREE while we announce the launch of Tracy Desjardins' new book "The Diet-Free Diva" available for purchase on amazon September 15th.PURCHASE THE DIET-FREE DIVA!Nothin but love as always! Let's keep getting better together and keep grinding HAPPY!

In this episode, we are going to give our insights on how we keep our most important habits alive 365 days a year. This episode focuses heavily on exercise and wellness but can be applied to almost every area of your life. We hope these insights can serve you on your health and wellness journey as well as they served us!Nothin but love from us both and keep grinding happy!The 5 Fat to Fit Commandments (FREE DOWNLOAD):https://www.fat2fitblueprint.com/pl/2147502938Subscribe to Jackson's Youtube Channel:https://www.youtube.com/channel/UCzNdHHZxWabWr9XfQroJ-IQFollow Jackson on Instagram:https://www.instagram.com/jackson_desjardins/?hl=en

In this episode, we are opening up about our personal binge eating challenges and being out of control with food. This is a powerful episode on curing your own food addiction and taking back control of what is going into your mouth each and every day.Nothin but love from us both and keep grinding happy!The 5 Fat to Fit Commandments (FREE DOWNLOAD):https://www.fat2fitblueprint.com/pl/2147502938Subscribe to Jackson's Youtube Channel:https://www.youtube.com/channel/UCzNdHHZxWabWr9XfQroJ-IQFollow Jackson on Instagram:https://www.instagram.com/jackson_desjardins/?hl=en

In this episode, we are opening up about how to be more present and escape the day to day grind. We are VERY raw and authentic in this episode and we hope you walk away with actionable insights on how to work SMARTER and not HARDER in your life along with just being able to live in the moment.Remember to play ping pong, friends.Nothin but love from us both and keep grinding happy!The 5 Fat to Fit Commandments (FREE DOWNLOAD):https://www.fat2fitblueprint.com/pl/2147502938Subscribe to Jackson's Youtube Channel:https://www.youtube.com/channel/UCzNdHHZxWabWr9XfQroJ-IQFollow Jackson on Instagram:https://www.instagram.com/jackson_desjardins/?hl=en

In this episode, we are breaking down the secret to being more consistent in whatever goal you are chasing. Consistency can be tough when progress takes a while to see but we want to take this time to give you our insights on how we both stay consistent with chasing the goals that we have and how you can too.Nothin but love from us both and keep grinding happy!The 5 Fat to Fit Commandments (FREE DOWNLOAD):https://www.fat2fitblueprint.com/pl/2147502938Subscribe to Jackson's Youtube Channel:https://www.youtube.com/channel/UCzNdHHZxWabWr9XfQroJ-IQFollow Jackson on Instagram:https://www.instagram.com/jackson_desjardins/?hl=en

In this episode, we are discussing what it means to be successful. Lots of money? Fame? Tons of friends? Well, surely there are some materialistic ways we view being successful but I bet no one ever asked you what it meant to YOU to be successful. We want to give you permissions to do just that and decide how to live life on YOUR terms, not the terms that society set for you.Let's get deep and yes, Jackson goes OFF.Nothin but love from us both and keep grinding happy!The 5 Fat to Fit Commandments (FREE DOWNLOAD):https://www.fat2fitblueprint.com/pl/2147502938Subscribe to Jackson's Youtube Channel:https://www.youtube.com/channel/UCzNdHHZxWabWr9XfQroJ-IQFollow Jackson on Instagram:https://www.instagram.com/jackson_desjardins/?hl=en

In this episode, we are paving the road for you to be unapologetically yourself. Too often, we are pressured from the outside world to be someone we are not but it is truly incredible how freeing it is to accept yourself and be who you WANT to be. And don't be fooled, it commands respect more than anything else.Let's get deep friends. Jackson goes off a bit. LOLNothin but love from us both and keep grinding happy!The 5 Fat to Fit Commandments (FREE DOWNLOAD):https://www.fat2fitblueprint.com/pl/2147502938Subscribe to Jackson's Youtube Channel:https://www.youtube.com/channel/UCzNdHHZxWabWr9XfQroJ-IQFollow Jackson on Instagram:https://www.instagram.com/jackson_desjardins/?hl=en

In this episode, we are covering the 80/20 rule when it comes to dieting. We want to give you permission TODAY to enjoy what goes in your mouth while STILL working toward your goal physique and overall health. This is a powerful episode for those who are struggling with dieting and overeating but more than anything, the practical takeaways can set you free.Nothin but love from us both and keep grinding happy!The 5 Fat to Fit Commandments (FREE DOWNLOAD):https://www.fat2fitblueprint.com/pl/2147502938Subscribe to Jackson's Youtube Channel:https://www.youtube.com/channel/UCzNdHHZxWabWr9XfQroJ-IQFollow Jackson on Instagram:https://www.instagram.com/jackson_desjardins/?hl=en

In this episode, we want to explain the curse of "optimal" and how you can break free of it. So often, we are discouraged in action simply due tot he fact that our strategy may not be "optimal".... Just remember that slow growth is the name of the game and this episode is REAL and RAW to help you get there.Nothin but love from us both and keep grinding happy!The 5 Fat to Fit Commandments (FREE DOWNLOAD):https://www.fat2fitblueprint.com/pl/2147502938Subscribe to Jackson's Youtube Channel:https://www.youtube.com/channel/UCzNdHHZxWabWr9XfQroJ-IQFollow Jackson on Instagram:https://www.instagram.com/jackson_desjardins/?hl=en

In this episode, we are breaking down why your comfort zone is a TRAP and how your true happiness and fulfillment lyes just outside of your comfort zone. We hope this episode gets you moving in the right direction and we appreciate you ALL!Nothin but love from us both and keep grinding happy!The 5 Fat to Fit Commandments (FREE DOWNLOAD):https://www.fat2fitblueprint.com/pl/2147502938Subscribe to Jackson's Youtube Channel:https://www.youtube.com/channel/UCzNdHHZxWabWr9XfQroJ-IQFollow Jackson on Instagram:https://www.instagram.com/jackson_desjardins/?hl=en

In this episode, Jackson goes solo to display the dangers of social media and how you can stay in your lane and thrive amidst the noise and comparisons. Jackson also discusses his time off of youtube and the background of WHY.This is a powerful one so as always, let's keep getting better together and keep grinding HAPPY!The 5 Fat to Fit Commandments (FREE DOWNLOAD):https://www.fat2fitblueprint.com/pl/2147502938Subscribe to Jackson's Youtube Channel:https://www.youtube.com/channel/UCzNdHHZxWabWr9XfQroJ-IQFollow Jackson on Instagram:https://www.instagram.com/jackson_desjardins/?hl=en

In this episode, we are covering how to lose weight without dieting. We have all been fed such lies in the fitness industry and we want to enlighten you with the truth of how YOU can lose the weight without ever restricting yourself of the things that you want and need. Nothin but love from us both and keep grinding happy!The 5 Fat to Fit Commandments (FREE DOWNLOAD):https://www.fat2fitblueprint.com/pl/2147502938Subscribe to Jackson's Youtube Channel:https://www.youtube.com/channel/UCzNdHHZxWabWr9XfQroJ-IQFollow Jackson on Instagram:https://www.instagram.com/jackson_desjardins/?hl=en

In this episode, we are covering the ART of how to navigate the voices in your head. We all have those voices and we all have a choice to believe them or prove them wrong but stick around so you can take back the title of CEO of yourself.Nothin but love from us both and keep grinding happy!Subscribe to Jackson's Youtube Channel:https://www.youtube.com/channel/UCzNdHHZxWabWr9XfQroJ-IQFollow Jackson on Instagram:https://www.instagram.com/jackson_desjardins/?hl=en 

In the episode, we are covering why willpower is basically useless and why you can find so much success without having to suffer.When you rely on willpower, you usually do so because it sucks one way or another and you need a jolt of energy to rely upon. In this life, just because something is hard or painful doesn't mean you must suffer. The key is to find what you LIKE about the process and utilize that reinforcement DAILY.Nothin but love from us both and keep grinding happy!Subscribe to Jackson's Youtube Channel:https://www.youtube.com/channel/UCzNdHHZxWabWr9XfQroJ-IQFollow Jackson on Instagram:https://www.instagram.com/jackson_desjardins/?hl=en

In this episode, we are covering how to properly manage your time for maximum productivity. Don't be fooled. We are NOT going to force feed you ridiculous BS. Only practical knowledge for ANYONE to use and benefit from.We ALL have the same 24 hours a day so let's get you making the most of that time!Nothin but love from us both and keep grinding happy!Subscribe to Jackson's Youtube Channel:https://www.youtube.com/channel/UCzNdHHZxWabWr9XfQroJ-IQFollow Jackson on Instagram:https://www.instagram.com/jackson_desjardins/?hl=en

In this episode, we are covering the POWER of meal prepping for weight loss. Meal prepping is singlehandedly the most overlooked tactic for losing weight and it's not even close. Prepping your meals ahead of time minimizes friction for you so you are more likely to stay on track with your fat loss goals or whatever fitness goals you currently are chasing.Nothin but love from us both and keep grinding happy!Subscribe to Jackson's Youtube Channel:https://www.youtube.com/channel/UCzNdHHZxWabWr9XfQroJ-IQFollow Jackson on Instagram:https://www.instagram.com/jackson_desjardins/?hl=en

In this episode, we are exposing the myth of saying "I'll be happy when" and also how you can create more happiness every single day. It is your time to enjoy life to its fullest and it is one mental decision away.Nothin but love from us both and keep grinding happy!Subscribe to Jackson's Youtube Channel:https://www.youtube.com/channel/UCzNdHHZxWabWr9XfQroJ-IQFollow Jackson on Instagram:https://www.instagram.com/jackson_desjardins/?hl=en

In this episode, we are covering why motivation is a TRAP and how you can utilize it to get closer to your goals without unnecessary suffering!Nothin but love from us both and keep grinding happy!Subscribe to Jackson's Youtube Channel:https://www.youtube.com/channel/UCzNdHHZxWabWr9XfQroJ-IQFollow Jackson on Instagram:https://www.instagram.com/jackson_desjardins/?hl=en

In today's episode, we are covering imposter syndrome and how YOU can overcome it. Take some notes because this episode has some serious fire power. Nothin but love from us both and keep grinding happy!Subscribe to Jackson's Youtube Channel:https://www.youtube.com/channel/UCzNdHHZxWabWr9XfQroJ-IQFollow Jackson on Instagram:https://www.instagram.com/jackson_desjardins/?hl=en

In this episode, we are covering one word. SHOULD. This word has the power to cripple you and cause DEEP internal negativity but also it has the power to allow you to ask yourself some amazingly thought provoking questions.We all live in the should's along our life but what is truly transformational is when we learn to ask do we WANT a certain outcome? Or SHOULD we want a certain outcome? The should is up to you and not others. Let's get you to stop shoulding on yourself and get you on the right path.Nothin but love from us both and keep grinding happy!Subscribe to Jackson's Youtube Channel:https://www.youtube.com/channel/UCzNdHHZxWabWr9XfQroJ-IQFollow Jackson on Instagram:https://www.instagram.com/jackson_desjardins/?hl=en

In this episode, we are covering how to build your most effective morning routine. Morning routines get a lot of attention on social media and although a lot of those videos are fabricated, there is some real truth to the POWER of a morning routine and how it can set you up for an amazing day.Stick around to hear our insights and differences regarding our own morning routines and how you can maximize your day with your own!Nothin but love from us both and keep grinding happy!Subscribe to Jackson's Youtube Channel:https://www.youtube.com/channel/UCzNdHHZxWabWr9XfQroJ-IQFollow Jackson on Instagram:https://www.instagram.com/jackson_desjardins/?hl=en

In this episode, we are laying out the hidden dangers of the fitness industry. Lots of you are getting into health and fitness and it is an industry that is often times, out to get you. We want to give you our insight on how to chase health and fitness without the pitfalls of the negative social media culture that is there to promote quick fixes and self hatred. You deserve to be fit and healthy without the side effects of negative body image and poor advice. Nothin but love from us both and keep grinding happy!Subscribe to Jackson's Youtube Channel:https://www.youtube.com/channel/UCzNdHHZxWabWr9XfQroJ-IQFollow Jackson on Instagram:https://www.instagram.com/jackson_desjardins/?hl=en

In this episode, we are revealing how we have overcome a lifetime of limiting beliefs and how you can too. It is truly terrifying when you realize how much your own limiting beliefs govern your life. Let's get you out of your own head and onto the path of excellence!Nothin but love from us both and keep grinding happy!Subscribe to Jackson's Youtube Channel:https://www.youtube.com/channel/UCzNdHHZxWabWr9XfQroJ-IQFollow Jackson on Instagram:https://www.instagram.com/jackson_desjardins/?hl=en

This week, we are revealing our once crippling relationship with food but also how we have been able to overcome our eating disorders. It took a long time for us to break the chains that made us a slave to junk food and dieting but with these tips, you can do the same. Let's get you off the beaten path and onto the path of health and prosperity where NOTHING is off limits.Nothin but love from us both and keep grinding happy!Subscribe to Jackson's Youtube Channel:https://www.youtube.com/channel/UCzNdHHZxWabWr9XfQroJ-IQFollow Jackson on Instagram:https://www.instagram.com/jackson_desjardins/?hl=en

In this episode, we are diving into the all or nothing mindset and how to fix it. When starting a new habit, many of us have all have the urge to think in EXTREMES. Massive changes to our current routine that are too far from the norm to sustain because we are chasing FAST results. As crippling as it can be, the fix is much simpler and much more effective than you may think. It is your time to stop living in the black or the white and find success in the gray.As always, let's keep getting better together and keep grinding happy!Follow Jackson on Instagram:https://www.instagram.com/jackson_desjardins/?hl=enSubscribe to Jackson's Youtube Channel:https://www.youtube.com/channel/UCzNdHHZxWabWr9XfQroJ-IQ

In this episode, we are diving into the power of momentum. Surely we have all been "on our game" but the true test is what we do when we are NOT "on our game" and more specifically how we react. Losing momentum has the power to send us down a pitfall and end up in a rut but if we know how to harness the momentum, we are unstoppable. It is your time to find your groove and let all of your progress compound on top of itself so you can be a freight train of identity shifting action.As always, let's keep getting better together and keep grinding happy!Follow Jackson on Instagram:https://www.instagram.com/jackson_desjardins/?hl=enSubscribe to Jackson's Youtube Channel:https://www.youtube.com/channel/UCzNdHHZxWabWr9XfQroJ-IQ

In this episode, we are diving into an activity that changed Jackson's life and the life of people across the world. It is a concept called your SUPER SELF. We all want to be the best version of ourselves but most of us don't know exact who that person is. We want to guide you along the process of creating that canvas for exactly who YOU want to be so you have a target to aim for every single day. As always, let's keep getting better together and keep grinding happy!Follow Jackson on Instagram:https://www.instagram.com/jackson_desjardins/?hl=enSubscribe to Jackson's Youtube Channel:https://www.youtube.com/channel/UCzNdHHZxWabWr9XfQroJ-IQ

In this episode, we are covering how you can build a positive body image. Too often, men and women don't allow themselves to be cozy in their own skin and we have been there and back. Through years of battling it, we believe we found a few solutions to this problem and strategies for you to be able to love yourself NOW .... yes gentlemen you aren't too manly to love yourself.Let's dive in and get you feeling good in your own skin.As always, let's keep getting better together and keep grinding happy!Follow Jackson on Instagram:https://www.instagram.com/jackson_desjardins/?hl=enSubscribe to Jackson's Youtube Channel:https://www.youtube.com/channel/UCzNdHHZxWabWr9XfQroJ-IQ

In this episode, Jackson and Tracy are diving into how to make your New Years Resolutions stick without getting overwhelmed or failing a few weeks in. There is a reason that the gym is far less packed in February than in January and these tips and strategies provide practical takeaways for you to use every single day to become your best self without the pain and guilt. As always, let's keep getting better together and keep grinding happy!Follow Jackson on Instagram:https://www.instagram.com/jackson_desjardins/?hl=enSubscribe to Jackson's Youtube Channel:https://www.youtube.com/channel/UCzNdHHZxWabWr9XfQroJ-IQ

In the first episode of the Happy Grind Movement, Jackson and Tracy are taking you behind the scenes of Jackson's weight loss journey so you can have some practical takeaways to apply to your own fitness journey but more importantly to every area of your life. We are PUMPED to have you here so as always, let's keep getting better TOGETHER and keep on grinding HAPPY!Follow Jackson on Instagram: https://www.instagram.com/jackson_desjardins/?hl=enSubscribe to Jackson's Youtube Channel: https://www.youtube.com/channel/UCzNdHHZxWabWr9XfQroJ-IQSee you next week friends!