The Livy Method Podcast

In this episode, Gina is joined by Dr. Paul Hrkal for an honest conversation about motivation, seasonal shifts, and why the “messy middle” of a weight loss journey can feel especially tough. Dr. Paul breaks down the impact of time changes, stress, and darker days on mood and metabolism, offering real-life strategies to help you stay consistent when energy dips and excuses creep in. Whether you're nine weeks in or three years into your journey, this chat is packed with reminders to keep perspective, sabotage-proof your routine, and acknowledge the non-scale victories that matter just as much as the number on the scale.Where to find Dr. Paul:Instagram: @drpaulhrkalwww.paulhrkalnd.com If you are in the Fall 2025 Support Group, you can check out the full video here:www.facebook.com/groups/livymethodfall2025To learn more about The Livy Method, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

Welcome to your Midweek Motivation!In this episode, Gina and Odette dive into the emotional weight many members are carrying as they hit Week 9. With grief, seasonal stress, and the mental fatigue of change piling up, they unpack why this time of year, and this point in the journey, can feel so heavy. From real talk about self-regulation in maintenance to how our thoughts shape our experience, it's a candid check-in that reminds listeners: you're not alone, your feelings are valid, and you're doing better than you think.You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTo learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 9 of The Livy Method.The Tweak This Week? Food Plan RevampIn this episode, Gina and Kim explore the deeper layers of resistance as they walk the Livy Community through the latest Food Plan Revamp. They unpack why resistance isn't a red flag, it's actually a sign you're working through old patterns and levelling up. From the purpose behind this week's tweak to how protein and fat help keep hunger stable, they highlight how each small shift can bring massive clarity. It's not about overhauling everything; it's about leaning in, noticing what's coming up, and building stronger awareness in the process.You can find the full video hosted at:https://www.facebook.com/groups/livymethodspring2025To learn more about The Livy Method, visit livymethod.com Hosted on Acast. See acast.com/privacy for more information.

In this episode of Spill the Tea, Gina sits down with Tammy Dumoulin-Asselin, a vibrant 61-year-old from Wawa, Ontario, who shares her incredible transformation after a lifetime of dieting. From tiny cabbage roll "meals" and long drives for weigh-ins to shedding nearly 40 pounds and lowering her cholesterol, Tammy opens up about what finally worked, how her mindset shifted, and why she's never felt more confident in her body. They chat about the emotional weight of decades in diet culture, the power of community (hello Wawa group chat!), and the unexpected joy in watching the scale fluctuate without fear.You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2025To learn more about the Livy Method, visit www.livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

Introducing our newest guest expert! In this episode, Gina welcomes fitness and women's health expert Amanda Thebe for a real-talk conversation on the messy truth about menopause, movement, and mental health. With over 30 years in the industry and a no-BS approach, Amanda shares her own experience navigating perimenopause—from unexplained symptoms to being misdiagnosed—highlighting the massive gap in support for women. Together, she and Gina cut through the confusion and share the kind of honest, informed advice women need but rarely get. Whether you're in the thick of it or just starting to wonder what's going on, this episode is packed with relatable insights and straight-up validation.Where to find Amanda:https://amandathebe.com/Instagram: @amanda.thebeBook:Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too!You can find the full video hosted at: www.facebook.com/groups/livymethodfall2025To learn more about The Livy Method, visit www.livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal transformation. Join Gina and Odette as they dive into the week's focus, share insights on all things maintenance, and answer your questions. Whether you're new or experienced, there's something for everyone!In this episode, Gina and Odette reflect on the deeper emotional layers that come with Week 9. As members move into the “revamp” tweak, it's not just about the food—it's about the growing realization that change is happening, and the familiar structure of The Program won't be there forever. They explore why some members feel resistance, not because the tweak is difficult, but because it represents moving away from what feels safe. The conversation also touches on flexibility, fear of letting go, and how the discomfort of change can be a sign of growth.You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTo learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 64, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodfall2025.In this episode, Gina gets real about the resistance that often shows up just when it's time to level up. From the fear that comes with change to the uncomfortable pull of old habits, she breaks down what holds us back and why following through with this week's Food Plan Revamp is exactly where growth happens. Whether it's letting go of the need to be perfect, learning to sit with discomfort, or cutting out nighttime snacking, Gina reminds the Livy Community that progress is built one decision at a time. If you're struggling to follow through, this one's for you.To learn more about The Livy Method, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

In this special M&M guest expert episode, Odette sits down with University of Ottawa Professor Dr. Ruth Kane to unpack the research driving The Livy Method's revolutionary approach to weight maintenance. With warmth and clarity, Dr. Ruth shares what she's learned from years of academic study and hundreds of real-life member interviews. Together, they explore the missing conversation in the wellness world—what it actually takes to sustain weight loss. From shifting your identity to understanding the habits of successful maintainers, this episode offers a candid look at what happens after the scale stops moving.You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTo learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 60, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodfall2025.In this episode, Gina gets real about how life's tougher moments, like getting sick, feeling stressed, or grieving a loss, can shift your body's focus and throw your routine off track. She breaks down how your appetite and energy naturally adjust when you're healing and why that's not something to fight, but to work with. From understanding how grief can show up physically, to getting clear on what “processed” food really means, Gina reminds listeners that this journey isn't just about food—it's about staying aware, giving the body what it needs, and finding grace in the process.To learn more about The Livy Method, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

Welcome to your Midweek Motivation!In this episode, Gina gets fired up about a conversation that's long overdue in the weight loss world—how to actually maintain it. Coming in live from her trip to Obesity Week in Atlanta, while Odette holds down the fort, they reflect on the deeper purpose behind the tweaks in The Program, especially during the Feeding the Metabolism week. Gina shares her insights from Obesity Week, where tools for weight loss are everywhere, but conversations around sustaining results are still missing. Not here, though. This episode is all about reinforcing that what the Livy Community is doing is the conversation. It's the mindset, the habits, and the real-life follow-through that make weight loss sustainable, and that's what sets this method apart.You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTo learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 59, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodfall2025.In this episode, Gina brings some serious real talk to the table, starting with hunger cues that feel louder than usual and why that's actually a good sign. She reframes the scale as a tool for awareness, not judgment, and reminds listeners that success shows up in more than just numbers. From matching effort with expectations to recognizing that feeling unsettled is often just growth in motion, this one's a wake-up call and a warm hug all at once.To learn more about The Livy Method, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 58, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodfall2025.In this episode, Gina talks about how to find balance when life feels anything but. From listening to your body and managing burnout to leaning into seasonal eating and emotional awareness, she reminds us that it's not always about pushing harder—it's about checking in, nourishing the body, and giving it what it needs to feel supported. She shares practical ways to stay grounded through stress and change, using simple tools like food, rest, and awareness.To learn more about The Livy Method, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal transformation. Join Gina and Odette as they dive into the week's focus, share insights on all things maintenance, and answer your questions. Whether you're new or experienced, there's something for everyone!In this week's episode, Gina and Odette explore the emotional letdown that often hits after high-energy events, like Halloween, the Jays' games, or a hectic weekend. They talk about how these moments can leave you feeling “blah” or oddly unsettled, even when nothing's technically wrong. From feeling ordinary to embracing a calm routine, they guide the community through the natural reset that Mondays offer. This episode reminds maintainers that while weight loss may be in the rearview, the real work—sustaining change, trusting your habits, and staying mindful—is just as important now. Sometimes, simply doing what you know is the biggest win.You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTo learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 57, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodfall2025.In this episode, Gina gets real about the emotional layers of weight loss, calling out the patterns that keep people stuck and encouraging honest self-reflection. She speaks to the discomfort that comes with real change, the ways fear can fuel self-sabotage, and how easy it is to slip into avoidance when things feel hard. From recognizing your own excuses to managing the rollercoaster of progress, Gina highlights how staying grounded and compassionate with yourself can be the difference between giving up and growing through it. Success, she reminds us, isn't about doing it perfectly—it's about learning to feel good in your body and your life.To learn more about The Livy Method, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

In this special M&M guest expert episode, Odette sits down with Michelle Malloy, a Trauma Therapist specializing in hope and healing. Together, they explore what it actually means to build emotional resilience, especially when routines get thrown off and self-doubt starts to creep in. Michelle shares practical tools and mindset shifts to help you maintain your new set point while continuing to grow through life's inevitable curveballs. From “micro-sips of joy” to redefining resilience as more than just “bouncing back,” this episode is a reminder that maintenance isn't a destination; it's a whole new chapter.Find Michelle:Instagram: @peddlinghopewww.peddlinghope.comYou can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTo learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Gina and fitness expert Andrew Blakey get real about the role of exercise in your weight loss journey. They explore why movement should feel good—not punishing—and how small steps toward consistency can boost energy, improve strength, and support long-term health. From finding the right time to move to understanding the impact of strength training on metabolism, this conversation helps reframe exercise as a way to feel better, not just weigh less. Whether you're just getting started or looking to build momentum, this is the motivation you didn't know you needed.Where to find Andrew:Instagram: @iamandrewblakeyPodcast: The Aging Gracehttps://blakeybreakthrough.com/You can find the full video hosted at: www.facebook.com/groups/livymethodfall2025To learn more about The Livy Method, visit www.livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

Welcome to your Midweek Motivation!In this episode of Midweek Motivation, Odette returns with heartfelt honesty, sharing her personal experience navigating grief while encouraging the Livy Community to show up, even on the hard days. Gina and Odette remind listeners that feeling off-track or overwhelmed is part of the journey. From checking in on how you're really doing to laughing about Halloween costumes in retirement homes, this conversation balances real talk with warmth and humour.You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTo learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 7 of The Livy Method.The Tweak This Week? Maximizing & Feeding the MetabolismThe Tweak This Week is back! And in this episode, Gina and Kim unpack the Feeding the Metabolism tweak—one of the most impactful weeks of The Program. They explain how splitting meals isn't just about eating more often, but about calming the mental chatter around food, tuning into satisfaction cues, and helping the body feel safe enough to burn fat. From stretching beyond old habits to learning what real hunger actually feels like, this conversation is full of relatable insights and practical reminders. Whether you're feeling overwhelmed or on top of things, there's something in here that will meet you where you're at. Plus, they break down how to keep it flexible in real life, because perfection is never the point.You can find the full video hosted at:https://www.facebook.com/groups/livymethodspring2025To learn more about The Livy Method, visit livymethod.com Hosted on Acast. See acast.com/privacy for more information.

In this episode of Spill the Tea, Gina welcomes Loretta Lyons, a mom of three from New Brunswick who's lost 35 pounds on The Program. Loretta opens up about how her weight gain began unexpectedly after being diagnosed with hypothyroidism, and how juggling life as a parent of 3 young children added to the load—mentally, physically, and emotionally. Despite a late start in her first group, Loretta saw real progress and eventually turned to a nurse practitioner and pelvic health specialist for added support. Ready to lose her next 40, she shares what it's been like to shift from exhaustion and stress to feeling energized and confident in her body again.You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2025To learn more about the Livy Method, visit www.livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

In this powerful episode, Gina Livy is joined by Dr. Sean Wharton to unpack what compassionate, evidence-based obesity care really looks like. Together, they explore the complex intersection of bias and biology, challenge traditional weight labels, and discuss why kindness, curiosity, and personalized treatment matter more than ever. From doctor-patient relationships to the role of medication and structure, this conversation offers a deeply human lens on health and healing. Whether you're navigating your own journey or supporting someone else's, this is a must-listen for anyone ready to change the conversation around weight and wellness.Dr. Wharton has a doctorate in Pharmacy and Medicine from the University of Toronto. He is the medical director of the Wharton Medical Clinic, a community-based internal medicine weight management and diabetes clinic. He is an adjunct professor at McMaster University and York University, and is academic staff at Women's College Hospital and clinical staff at Hamilton Health Sciences.To learn more about the Wharton Medical Clinic, visit whartonmedicalclinic.comor find Dr. Sean on Instagram: @drseanwhartonYou can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2025To learn more about The Livy Method, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Gina shares real talk on how to support your metabolism in maintenance, shake up old habits with the tweak, and stay grounded through cravings and celebrations. She reminds listeners that feeding the body isn't about eating more food, but eating more often to sustain energy and function. From reflecting on the “why” behind indulgences to staying curious with the four questions, today's episode centres around staying mindful and owning your choices, especially with the holidays on the horizon. Gina also walks through practical tips for planning ahead, managing triggers, and using this week's homework as a tool to feel empowered, not overwhelmed.You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTo learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 50, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodfall2025.In this episode, Gina helps members reset after a full-on weekend, reminding them why structure and routine matter, especially when life's moving fast. She breaks down this week's tweak, explaining how splitting meals helps sharpen hunger cues and calm the mind around food. Gina also shares perspective on staying grounded during busy seasons and unpacks what food noise really means (hint: it's often a sign of real change). If you've been feeling the weight of perfectionism or stuck in old patterns, this episode is a gentle nudge back into self-awareness, consistency, and trust in the process.To learn more about The Livy Method, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

In this part 2 of 2, Gina sits down once again with hormone expert Dr. Olinca Trejo for a powerful conversation connecting the dots between stress, thyroid, cortisol, and insulin—and why consistency is the magic ingredient your body's been waiting for. From understanding how stress keeps the body in survival mode (think fight, flight, or freeze), to why the scale might move slower than expected, Gina and Dr. Olinca break down the science behind how the body prioritizes, protects, and finally, lets go. If you've ever felt like your body's resisting change, this one's for you. Grab a pen because you're going to want to take notes.Dr. Olinca is a licensed, board-certified Naturopathic Doctor in the province of Ontario. She also holds an honours degree in Kinesiology and has achieved her certification and internship in bioidentical hormone replacement therapy (BHRT).You can contact Dr. Olinca at info@drolinca.comOr find her on Instagram: @dr.olincaYou can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2025To learn more about The Livy Method, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

Welcome to your Midweek Motivation!In this episode, Gina and Odette open up about the emotional realities of maintenance—grief, change, and the tricky business of staying grounded when life throws curveballs. They unpack the difference between coping and slacking, explore how avoidance builds stress, and remind listeners that sometimes grace is more powerful than guilt. From using awareness as an anchor to spotting glimmers of joy in the everyday, this conversation is a gentle nudge to stay present, give yourself a little compassion, and keep showing up, even when it's hard.You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTo learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Gina sits down with Dr. Sandy Van to explore how GLP-1 medications are being used to support obesity care. Together, they unpack how these medications work in the body, why weight regain isn't a failure, and the critical role lifestyle and mindset play in sustainable weight loss. From preserving muscle mass to managing digestion and appetite, they highlight how medications are just one piece of the puzzle. Gina and Dr. Van also speak to the importance of compassion, self-awareness, and redefining success beyond the scale in today's evolving approach to obesity treatment.Dr. Sandy Van is a licensed medical doctor in Family Medicine and founder of Haven Weight Management.Where to find Dr. Sandy Van@drsandy.mddrsandyvan.comHaven Weight Management - VirtualMedCan Weight Managementmedcan.comYou can find the full video hosted at:www.facebook.com/groups/livymethodfall2025To learn more about The Livy Method, visit www.livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

In this heartfelt Spill the Tea episode, Gina chats with Andrea Gillis and David Murray, who've not only shared 43 years of marriage but are now supporting each other through their health journeys. After a serious accident led Andrea to a hip replacement and an urgent need to lose weight, the couple found their way to The Livy Method—and to each other, in a whole new way. They open up about navigating chronic pain, health scares, and the not-so-glamorous parts of accountability (hint: it includes David reminding Andrea about cake and her reminding him not to). It's a real, raw, and inspiring conversation about love, lifestyle change, and what it really means to be healthier in retirement than you were before retirement.You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2025To learn more about the Livy Method, visit www.livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

In this part 1 of 2, Gina sits down with Dr. Olinca Trejo to break down how hormones impact the weight loss journey, especially after years of dieting. They dig into why the body resists change, how chronic stress and under-eating can work against you, and why building trust through awareness and consistency helps bring things back into balance. From leptin resistance to hunger hormones like ghrelin and GLP-1, this conversation is packed with insights on how to work with your body—not against it. The conversation continues when Dr. Olinca returns on Thursday for Part 2. Tune in for real talk, practical takeaways, and a whole new perspective on why it's not just about what you eat, but how your body responds.Dr. Olinca is a licensed, board-certified Naturopathic Doctor in the province of Ontario. She also holds an honours degree in Kinesiology and has achieved her certification and internship in bioidentical hormone replacement therapy (BHRT).You can contact Dr. Olinca at info@drolinca.comOr find her on Instagram: @dr.olincaYou can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2025To learn more about The Livy Method, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal transformation. Join Gina and Odette as they dive into the week's focus, share insights on all things maintenance, and answer your questions. Whether you're new or experienced, there's something for everyone!In this week's episode, Gina and Odette get real about what it means to show up for yourself during change, especially during downsizing. From recognizing old habits sneaking back in to shifting the way we speak to ourselves, they highlight how compassion and accountability can go hand in hand. They also unpack the deeper layers of maintenance, showing how downsizing isn't really about eating less—it's about tuning in more. If you're feeling the pull to slip into old patterns, this episode is your reminder that confidence comes from staying connected to your “why,” not from doing things perfectly.You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTo learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 43, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodfall2025.In this episode, Gina checks in with the Livy Community on Day 43 of The Program, right around the halfway mark. She highlights the emotional ups and downs that come with being six weeks into a 91-day journey, offering perspective on how far members have come while encouraging reflection on how they're showing up for themselves. From the mental grind of downsizing to the deeper "why" behind wanting to feel your best, Gina walks through the realness of staying consistent through chaos, boredom, and self-doubt.To learn more about The Livy Method, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

In this special M&M guest expert episode, Odette sits down with Dr. Paul Hrkal to explore what actually supports a strong immune system, especially through cold and flu season. From simple environmental tweaks like using an air purifier and swapping furnace filters, to whole food strategies that build a solid defence (hello, garlic and ginger), Dr. Paul breaks down how small, consistent actions can have a big impact. They also chat about recovery foods, the right time to lean on supplements like vitamin D, C, zinc, and adaptogens, and why rest is often the most underrated immune booster. Whether you're looking to stay healthy or bounce back faster, this conversation is packed with practical tips that work.You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTo learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Gina welcomes Registered Dietitian Alissa Steinberg to explore how real-life nutrition meets real-life bodies. From breaking down the science behind sustainable health to understanding the emotional side of why weight loss can feel harder than it should, they cover the key factors that influence your journey—like gut health, movement, and the power of protein and fibre. It's a practical, real-talk conversation about what actually supports long-term weight management and why knowledge—not willpower—is what makes the difference.Where to find Alissa:Instagram: @healthyu_dietitianwww.healthyu.caIf you are in the Fall 2025 Support Group, you can check out the full video here:www.facebook.com/groups/livymethodfall2025To learn more about The Livy Method, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 36, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodfall2025.In this episode of the podcast, recorded on Thanksgiving Day, Gina reminds listeners that holidays are meant to be enjoyed—food included. From embracing moments that matter to calmly navigating weight fluctuations, she talks about how indulgence doesn't have to derail your progress. She shares the power of getting back to routine without punishment, normalizes scale ups and downs, and reframes plateaus as signs of growth, not setbacks. The conversation closes with a mindset reset, encouraging reflection over reaction, and awareness over anxiety. Whether you're feeling off-track or just want a boost of perspective, this episode is a gentle reminder that real progress includes real life.To learn more about The Livy Method, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

Welcome to your Midweek Motivation!In this week's episode, Gina and Odette reflect on the messy (or magical?) middle—that awkward, in-between part of the process where things can feel sticky, slow, or just plain hard. With Thanksgiving behind them and real-life indulgences front and centre (hello, wine and turkey leftovers), they share relatable moments and practical mindset shifts that help reinforce why consistency counts. It's a laid-back, honest conversation that reminds listeners that the goal isn't perfection—it's just showing up and doing your best.You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTo learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Gina is joined by Naturopathic Doctor Paul Hrkal for a straight-up conversation about why the scale might not be moving—even when you're doing all the things. It's Week 5 of the program, a pivotal point where most people start to see movement, but for those who don't, there could be deeper reasons. Together, they unpack four major culprits: inflammation, food sensitivities, gut health, and hormones (including menopause). Dr. Paul explains how these internal factors could be stalling your progress and what to look out for, from subtle signs to testable markers. Whether you're in your first round or have done the program before, this one's a must-listen if you feel stuck or suspect something more is going on behind the scenes.Where to find Dr. Paul:Instagram: @drpaulhrkalwww.paulhrkalnd.com If you are in the Fall 2025 Support Group, you can check out the full video here:www.facebook.com/groups/livymethodfall2025To learn more about The Livy Method, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Spill the Tea, Gina welcomes Natasha London-Stewart, a Livy Method member who's lost 84 pounds and gained something even more powerful: self-love. Natasha opens up about growing up in a culture where food is love and body comments are common, and how that deeply shaped her relationship with eating and self-worth. She shares what it's been like to unlearn those patterns, rebuild her confidence, and shift her mindset from shame to self-acceptance. With honesty and heart, Natasha reminds us that the journey isn't just physical—it's emotional, generational, and ongoing.You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2025To learn more about the Livy Method, visit www.livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 37, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodfall2025.In this episode, Gina talks about getting back on track after the long weekend and how normal it is to experience fluctuations on the scale. She encourages listeners to shift their mindset at this stage of The Program, leaning into consistency over perfection as motivation dips. From reminders to reconnect to your "Why," to how setting small intentions can bring calm and clarity to your day, this episode is all about staying focused and giving your body what it needs, even when life throws curveballs. If you've fallen out of routine or the scale's been messing with your head, this one's for you.To learn more about The Livy Method, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 32, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodfall2025.In this episode, Gina explores how downsizing week is about more than just eating less—it's a chance to check in, take stock, and recognize the habits that shape real change. She explains how inflammation and food sensitivities can show up when you're paying closer attention, why stress isn't just emotional but physical too, and how simple grounding rituals can help keep you centred when life gets loud. More than anything, this conversation is a reminder that awareness isn't fluff, it's the real work. Whether you're struggling or thriving, there's something in this one for you.To learn more about The Livy Method, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

Welcome to your Midweek Motivation!In this episode, Odette is joined by Kim, The Livy Method's weight loss group manager, for a raw and honest conversation about Downsizing Week—on both the weight loss and maintenance sides of The Program. Together, they unpack how members often carry old expectations into new stages of their journey, especially around the scale and portion sizes. Kim shares insights from the weight loss group, while Odette speaks to the emotional work of letting go of old patterns. Whether you're downsizing for the first time or circling back with a different intention, this episode is all about reconnecting with your body, embracing discomfort, and understanding that real growth often happens in the in-between.You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTo learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

In this guest expert episode, Gina chats with Certified Nutritional Practitioner, public speaker, and host of the feelgoodery podcast, Kyle Buchanan. Together, they explore the powerful connection between anxiety and the weight loss journey. From the mental chatter that makes it hard to see progress, to how physical and emotional stress can show up as restlessness or food noise, they unpack why anxiety isn't just in your head, it's in your body too. They offer practical ways to find calm and confidence through daily habits, mindset shifts, and body awareness. Whether you're feeling stuck, overwhelmed, or just need a moment to breathe, this episode is a reminder to slow down, reconnect, and keep showing up for yourself.Where to find Kyle:Instagram: @itskylebwww.kylebuchanan.cafeelgoodery PodcastYou can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2025To learn more about The Livy Method, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Spill the Tea, Gina sits down with Katie Hill, whose journey sheds light on what it really means to live The Method. Katie shares how she broke free from years of diet culture—starting with WW at age eleven—and found a new kind of confidence after dropping 45 pounds through The Livy Method. But this isn't your typical before-and-after story. Katie opens up about navigating a 15-month plateau and why her goal is less about a number on the scale and more about living the life she envisions. Honest, emotional, and refreshingly relatable—this is a story you'll want to hear.You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2025Find Katie on Instagram:@katietotallybookedTo learn more about the Livy Method, visit www.livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

In this powerful episode, Gina welcomes back Dr. Deena Kara Shaffer, learning strategist and author, for a conversation that hits deep. Together, they explore why real change can feel so hard—especially when you want it more than anything. As the Livy Community steps into the downsizing week of The Program, the discussion gets real about food scarcity, fear of hunger, self-sabotage, and why it's not just about what you eat, but how you relate to your body, your past, and your big, hopeful goals. With raw honesty and insight, Gina and Deena unpack purposeful frustration, the discomfort of growth, and the difference between just losing weight and actually healing. This one's for anyone who's ever asked, “Why is it so hard to do the thing I know I want to do?”.You can find the full video hosted at:www.facebook.com/groups/livymethodfall2025Where to find Dr. DeenaInstagram: @awakenedlearningWebsite: www.awakenedlearning.caTo learn more about The Livy Method, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal transformation. Join Gina and Odette as they dive into the week's focus, share insights on all things maintenance, and answer your questions. Whether you're new or experienced, there's something for everyone!In this week's episode, Gina and Odette reflect on their recent trip to St. Lucia—not just as a retreat, but as a real-time reminder of how loud life can be, even after weight loss. They explore the deeper layers of mindfulness, the ongoing work of maintaining your weight, and why downsizing still matters—even in maintenance. With self-determination as a key theme this week, they chat about discomfort, routines, and what it means to really trust yourself around food again.You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTo learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 29, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodfall2025.In this episode, Gina shares how downsizing isn't just about eating less, it's about waking up to the unconscious habits around food that no longer serve you. From confronting the urge to clean your plate to redefining what satisfaction really feels like, Gina breaks down how this tweak helps you reconnect with your body's signals and build trust in your hunger cues. Whether it's letting go of control or learning to stop before you're full, this conversation is a powerful reminder that the hard work of leaving food behind is what makes lasting change possible.To learn more about The Livy Method, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

In this powerful episode, Gina sits down with Dr. Olinca Trejo to unpack the connection between sleep, stress, and hormones—and why poor rest doesn't just leave you tired, but can actually make your body feel like it's under threat. They break down how disrupted sleep can push your body into fat-storing mode, throw insulin and cortisol out of sync, and mess with the hormones that keep your energy, mood, and hunger levels in check. Plus, they explore how mindfulness can help reset your body's rhythm and improve sleep quality.Dr. Olinca is a licensed, board-certified Naturopathic Doctor in the province of Ontario. She also holds an honours degree in Kinesiology and has achieved her certification and internship in bioidentical hormone replacement therapy (BHRT).You can contact Dr. Olinca at info@drolinca.comor find her on Instagram: @dr.olincaYou can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2025To learn more about The Livy Method, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

Welcome to your Midweek Motivation!In this light-hearted but thoughtful 'Ask Us Anything' episode, Gina and Odette kick things off with laughs—and sore arms—after a deceptively intense Aquafit session. But beneath the humour is a deeper reminder: don't forget to have fun on your journey. They answer real-time questions from the Livy Community, touching on topics like fitness trackers, scale fluctuations, and how the diet industry messed with our heads. The vibe is candid and supportive, as they explore what it really takes to feel good, stay consistent, and make choices that align with your goals.You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTo learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Gina is joined by Alanna McGinn—certified sleep expert and longtime Livy Community member—for a refreshingly real conversation about the powerful connection between stress and sleep. Sharing personal stories and clinical insights, Alanna opens up about her own midlife stress and how it disrupted her once-solid sleep. Together, they unpack the common misconceptions people have about managing stress, why some strategies aren't actually helping, and how deeper emotional work often holds the key. This is one of those chats that's equal parts eye-opening and validating for anyone struggling to find balance while trying to lose weight.Alanna McGinn is the founder of Good Night Sleep Site. Along with her team, Alanna has successfully helped thousands of families overcome their sleep challenges and establish healthy nighttime habits so they can get the sleep they need.IG: @alanna.mcginnwww.alannamcginn.comHow to Rid Those 3am Wakings - https://goodnightsleepsite.thrivecart.com/stop-3am-wakings-course/You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2025To learn more about The Livy Method, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

It's sleep week! In this episode, Gina sits down with Dr. Beverley David for a deep and practical chat about sleep—what it is, why it matters, and how it's connected to your mood, health, and weight loss journey. They unpack how sleep impacts everything from hormone balance to emotional regulation, and why trying to “force” it only makes things worse. From late-night snacks and wine messing with your circadian rhythm to the unique sleep struggles of menopause, it's a real-talk reminder that your relationship with sleep matters just as much as your food choices. A must-listen for anyone who's tired of being tired.Dr. Beverley is a Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph.D. in Sleep Research (Insomnia) and a Master's in Health Psychology.Find Dr. Beverley:https://www.yourpsychologycentre.ca/@drdrbeverleyYou can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2025To learn more about The Livy Method, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal transformation. Join Gina and Odette as they dive into the week's focus, share insights on all things maintenance, and answer your questions. Whether you're new or experienced, there's something for everyone!In this episode, Gina and Odette are on location, coconuts in hand, and focusing on staying present in Week 3 of The Program. They unpack the concept of mindfulness beyond just food choices, calling out how easy it is to go through the motions without actually checking in on what your body needs in the moment. Whether it's being physically here but mentally five steps ahead, or making healthy choices that don't actually feel right, they explore what it means to settle in rather than slide into autopilot. It's a candid, layered chat about body awareness, emotional check-ins, and building trust with yourself as you continue your journey.You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTo learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 22, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodfall2025.In this episode, Gina focuses on the importance of mindfulness over micromanaging when it comes to portions, progress, and patience with the process. It's not about numbers on a plate—it's about whether you're truly satisfied in the moment. She explains why sustainable fat loss is more than just seeing the scale move, and how tuning into your body, slowing down at mealtimes, and trusting your instincts are all part of the mental shift that makes lasting change possible. If you've ever wondered what progress actually looks like or felt unsure about your portions, this conversation is for you.To learn more about The Livy Method, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Gina sits down with Medical Doctor and Certified Menopause Practitioner Dr. Jennifer Zelovitzky for a wide-ranging chat on aging, hormones, weight, and the medical gaslighting that so many women still face. With her signature candour, Dr. Jennifer shares how she's helping women navigate everything from perimenopause to postmenopause with clarity and compassion. They talk HRT, bone density, belly fat, and the importance of advocating for yourself at the doctor's office—even when it feels uncomfortable. If you've ever walked away from an appointment feeling dismissed, this one's for you.Find Dr. Jennifer:Instagram & YouTube: @drjenzeloYou can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2025To learn more about The Livy Method, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

Welcome to your Midweek Motivation!In this episode, Gina and Odette dig into the complex but powerful reality of maintenance. While Monday's chat brought a heavier vibe with some real talk about the emotional side of maintaining your weight, today's conversation celebrates the incredible place members are in right now. Gina reminds listeners that reaching maintenance isn't the end—it's a whole new chapter of self-discovery, identity work, and continued growth. Yes, the work is different, but it's just as meaningful. From shifting the narrative around success to recognizing that this is the win, this episode brings hype and heart... and a lot of f-bombs to the halfway mark of the week.You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTo learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.