The Livy Method Podcast

Welcome to your Midweek Motivation!In this episode, Odette and Kim remind listeners that no matter how the week starts, there is always an opportunity to reset, refocus, and keep showing up. They explore the reality that even the best-laid plans can shift, especially during the transition into Personalizing The Plan, where structure gives way to trust. The conversation highlights the importance of tuning into your body, honouring your preferences in the moment, and making choices that align with your needs rather than rigid expectations.You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTo learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 11 of The Livy Method.The Tweak This Week? Personalizing The Food PlanIn this episode, Gina and Kim break down the purpose behind this stage of The Program, explaining how it's designed to help people get in tune with their hunger cues, build trust with their bodies, and understand the difference between habit and actual need. It's a conversation that blends tough love with perspective, calling out the tendency to quit over small frustrations while reinforcing the bigger picture, that lasting change comes from sticking with it, learning as you go, and giving your body the time it needs to adjust and solidify a new set point.You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2026To learn more about The Livy Method, visit livymethod.com Hosted on Acast. See acast.com/privacy for more information.

In this episode, Gina welcomes back Tanya Gelsomino of Yaya & Co. to talk about what it really looks like to prioritize yourself through different seasons of life. Tanya shares how focusing on feeling good, staying consistent, and leaning into the process has helped her reconnect with her energy, confidence, and daily routines, even while raising three kids. The conversation moves beyond weight loss and into identity, highlighting how personal style, self-care, and intention can shift how someone shows up in their life. And of course, Tanya offers some top-notch fashion tips that meet you where you're at, wherever you're at.You can find the full video hosted at: www.facebook.com/groups/livymethodwinter2026Find Tanya and Yaya & Co.:www.yayaco.ca@yaya_co@tanya_nicole_0033To learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal transformation. Join Gina and Odette as they dive into the week's focus, share insights on all things maintenance, and answer your questions. Whether you're new or experienced, there's something for everyone!This week, flying solo, Gina walks listeners through the often uncomfortable but necessary shift from following a structured plan to trusting themselves, highlighting how true maintenance isn't about loosening standards but about deepening awareness. She challenges the idea of “wiggle room,” reframing it as an opportunity to reinforce habits, tune into hunger cues, and continue showing up with intention, while also unpacking the mental work that surfaces when structure starts to ease.You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTo learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Gina checks in with the Livy Community as they head into the final stretch of The Program, reinforcing that this phase is about going all in on the habits that support fat loss while continuing to build awareness around mindset, routines, and personal responsibility. She walks through how to stay intentional with the Food Plan, from assessing hunger at each meal and snack to prioritizing sleep, stress management, and movement, while also calling out the deeper work required to address old patterns, beliefs, and behaviours. As the scale continues to reflect progress, Gina reminds listeners that real success comes from showing up, doing the work, and creating the new habits that will support lasting change well beyond The Program.This is a recording of the Day 78, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodwinter2026.To learn more about The Livy Method, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Gina sits down with TV host, author, creator, and podcaster Cynthia Loyst to explore the often-overlooked role of pleasure in overall wellness, unpacking how disconnection from the body shows up not just in intimacy, but in everyday habits around food, health, and self-awareness. Together, they connect the dots between diet culture, learned beliefs, and the tendency to ignore internal cues, offering a more mindful, intentional approach to feeling good physically and emotionally. It's an honest, eye-opening conversation that challenges listeners to rethink what truly brings them joy, and how reconnecting with themselves can support not just weight loss, but a more satisfying, pleasurable way of living.Where to find Cynthia:Instagram: @cynthialoyst and @cynthiaandjosiewww.findyourpleasure.com and www.cynthiaandjosie.comThe Social - Weekdays at 2 pm EST on CTV You can find the full video hosted at:www.facebook.com/groups/livymethodwinter2026To learn more about The Livy Method, visit livymethod.com Hosted on Acast. See acast.com/privacy for more information.

In this episode, Gina sits down with Bathorium founder Greg Macdonald for an honest conversation about self-care and why so many people wait until they feel run down to prioritize it. From the surprising impact of what's actually in your bath water to the deeper connection between daily habits and overall well-being, the discussion highlights how small, intentional choices add up over time. Greg shares the personal story behind his brand and his mission to create more meaningful, restorative experiences, while Gina keeps it grounded in what matters most, building awareness, getting curious, and showing up for yourself in ways that actually support how you want to feel.How to find Greg and Bathorium:@livebathoriumbathorium.com@gregmacdYou can find the full video hosted at:www.facebook.com/groups/livymethodwinter2026To learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Welcome to your Midweek Motivation!This week, Gina and Odette come with a reminder that showing up for yourself doesn't always mean doing more; it often means doing less and actually paying attention to what you need. Through light, relatable conversation and honest reflection, they connect mindfulness to both weight loss and life, encouraging listeners to pause, check in, and stop running on autopilot. Whether it's navigating habits, finding joy in the moment, or letting go of the pressure to be perfect, the focus is on building awareness and making choices that truly feel good, physically and mentally, so you can stay grounded no matter what life throws your way.You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTo learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Gina sits down with renowned plastic and cosmetic surgeon Dr. Sean Rice to unpack the growing conversation around weight loss, skin changes, and the rise of GLP-1 medications, bringing real clarity to what people are experiencing and why. From loose skin and cosmetic procedures to the pressure of trending aesthetics, the conversation keeps it honest, grounded, and focused on making informed choices that support long-term health. It's a refreshing reminder that quick fixes and chasing perfection often miss the bigger picture, and that understanding your body, your goals, and your options is where real confidence starts.If you are in the Winter 2026 group, you can check out the full video here:www.facebook.com/groups/livymethodwinter2026Find Dr. Rice:Instagram: @doctorseanriceTo learn more about The Livy Method, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Spill the Tea, Gina sits down with Susanne, who shares her 81-pound weight loss journey and the real work it took to get there, from breaking the cycle of starting over to learning how to stay the course when life throws detours. Together, they get into the mindset shifts that make change stick, the reality of falling back into old habits, and how recommitting with intention can change everything. They also have an honest conversation about using a GLP-1s alongside The Program, how it can support appetite and focus, and why it's not a replacement for doing the work, but a tool to help reinforce it.You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2026To learn more about the Livy Method, visit www.livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

In this candid and relatable episode, Gina shows up exactly as she is: under the weather, in her robe, and still committed to the conversation, sharing a mix of real-life moments and practical guidance for those in the thick of The Program. She reassures listeners that feeling unsure in the early weeks is completely normal, especially for those new to the process, while reinforcing the importance of consistency, trusting the method, and staying through to the end to see how it all comes together. She highlights how each tweak builds on the last, encouraging listeners to stay focused on their body's feedback, lean into mindfulness, and recognize that the real magic happens when everything starts to click.This is a recording of the Day 72, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodwinter2026.To learn more about The Livy Method, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal transformation. Join Gina and Odette as they dive into the week's focus, share insights on all things maintenance, and answer your questions. Whether you're new or experienced, there's something for everyone!This week, Gina and Odette keep it real about those heavy, grey March days when motivation feels low, and the sun seems nowhere to be found. What starts as a candid chat about feeling off turns into a powerful reminder about the role light, connection, and perspective play in our mental and emotional well-being. Gina shares a personal story about intentionally seeking out moments of joy and connects it back to the bigger work members are doing in their journeys. It's a thoughtful, relatable discussion about checking in with yourself, finding small sparks of positivity when life feels heavy, and remembering that even in the toughest seasons, the light is always coming back.You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTo learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Gina checks in with members on a Monday morning and reminds them that consistency matters most, especially on the days when motivation is low. She explains why routine and even a little boredom can actually be a sign that healthy habits are becoming automatic, making it easier to keep showing up for yourself despite life's stressors. Gina also introduces the “Back on Track” approach, a simple return to The Basic Food Plan designed for moments when someone has truly gone off course for several days, emphasizing that it's a reset tool for bigger indulgences rather than small slips, and reminding listeners that the weekly tweaks remain the most effective way to keep progress moving forward.This is a recording of the Day 71, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodwinter2026.To learn more about The Livy Method, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Gina sits down with naturopathic doctor Dr. Paul Hrkal to talk about the very real “winter blues” many people feel as the seasons shift, especially in places like Canada, where dark days and unpredictable weather can take a toll. Together, they explore how light exposure, circadian rhythms, and seasonal changes affect mood, energy, and overall health. Dr. Paul also shares practical ways to support the body during this transition, from getting outside for natural light to considering immune-supporting adaptogens like medicinal mushrooms and herbs traditionally used during seasonal shifts. The conversation is equal parts science and practical advice, reminding listeners that improving health doesn't happen through quick fixes, but by staying curious and building supportive habits one step at a time.Where to find Dr. Paul:Instagram: @drpaulhrkalwww.paulhrkalnd.com If you are in the Winter 2026 Support Group, you can check out the full video here:https://www.facebook.com/groups/livymethodwinter2026To learn more about The Livy Method, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

Welcome to your Midweek Motivation!Today, Gina, Odette, and Kim keep it real about those “wonky” weeks when life, time changes, weather shifts, and everyday stress can leave you feeling off. They talk about why progress, especially in maintenance, isn't about waiting for life to calm down but learning how to show up for yourself anyway. Through honest reflection and a few laughs, the conversation circles back to personal responsibility, mindset, and the power of self-regulating your thoughts when things feel messy. The reminder is simple but powerful: there will always be something going on in life, but your choices still matter, and every day is another opportunity to keep moving forward.You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTo learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 9 of The Livy Method.The Tweak This Week? Food Plan RevampIn this episode, Gina Livy and Kim reflect on the realities of showing up for your health even when life feels messy, from time changes and lack of sleep to nagging neck pain and busy family schedules. They share candid moments about navigating those everyday challenges while staying committed to the process, before shifting the conversation to the deeper science behind the weekly tweaks in The Program. Gina explains why weight loss isn't simply about eating less and exercising more, highlighting how hormones, different types of hunger, and strategic food choices, like prioritizing protein and healthy fats, work together to support satiety and help the body release fat more effectively. Finally, before signing off, they answer a few members' questions about the Food Plan Revamp.You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2026To learn more about The Livy Method, visit livymethod.com Hosted on Acast. See acast.com/privacy for more information.

Ok, straight up, this is a good one. Today, it's Gina with clinical psychologist Dr. Beverley David for an honest conversation about why people often feel stuck during a weight loss journey and what to do about it. Together, they explore the psychological shift that happens when the early excitement of change fades, and the process becomes part of everyday life. Rather than seeing plateaus or boredom as failure, they reframe them as a sign that habits are beginning to move from discipline into identity. The discussion highlights the mental side of sustainable weight loss, encouraging listeners to trust the process, stay curious about their patterns, and recognize that real change comes from showing up consistently, even when the novelty wears off.Dr. Beverley is a Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph.D. in Sleep Research (Insomnia) and a Master's in Health Psychology.Find Dr. Beverley:https://www.yourpsychologycentre.ca/@drdrbeverleyYou can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2026To learn more about The Livy Method, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal transformation. Join Gina and Odette as they dive into the week's focus, share insights on all things maintenance, and answer your questions. Whether you're new or experienced, there's something for everyone!This week, Gina and Odette focus on the role of awareness and self-regulation (and what that ACTUALLY means). As The Program evolves and snacks are adjusted, they explain how these changes help members move away from eating out of habit and toward paying attention to what their body actually needs. They encourage listeners to check in with themselves throughout the day and recognize personal patterns around hunger, routine, and timing. This conversation highlights that lasting weight loss comes from learning to trust your body, tune into its cues, and develop the self-regulation skills that support choices long after the program ends.You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTo learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Gina talks about why Week 9 of The Program is such a powerful turning point, as members begin learning how to personalize the plan while still following the structure that supports sustainable weight loss. She explains how the goal isn't just to lose weight, but to retrain both the body and the brain so the results last. Gina also shares insights on conditioned hunger, food noise, and the importance of being intentional with habits, introducing practical tools like the mindful eating questions and the “capture, cancel, correct” mindset strategy to help members become more aware of why they eat and how they respond to triggers along the way.This is a recording of the Day 64, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodwinter2026.To learn more about The Livy Method, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Gina reflects on the importance of keeping conversations within the Livy Community fresh, real, and relevant while continuing to support members on their weight loss journeys. Sharing personal stories and candid insights, she opens up about her own experiences with stress, grief, and the signs of burnout, including the difficult but necessary decision to start saying no in order to protect her well-being. Gina also highlights the value of expanding conversations beyond food and the scale, touching on topics like mental health, joy, and how life's pressures can affect our habits and mindset.This is a recording of the Day 60, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodwinter2026.To learn more about The Livy Method, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

Welcome to your Midweek Motivation!In this episode, Odette and Program Specialist Kim reflect on the unique energy inside the maintenance stage of the journey and why many of the same lessons from weight loss continue to show up in new ways. They talk about how hearing the same guidance over time can land differently depending on where someone is mentally and physically in the process, and why taking action on the information is what ultimately moves people forward.You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTo learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Gina sits down with Registered Physiotherapist and pelvic floor specialist Erin Degagne to talk about a topic many people experience but rarely discuss: bladder leaks, urgency, and pelvic floor health. Together, they challenge the long-standing belief that peeing when you laugh, sneeze, or jump is simply a normal part of aging or having kids, and explain why it's actually a common but treatable issue. Erin shares why so many women and men silently deal with symptoms like frequent urination or waking multiple times at night, how hydration and lifestyle changes can bring underlying pelvic tension to light, and why seeking support can make a real difference. This empowering conversation reminds listeners that they don't have to live with these symptoms and that help is available.Where to find Erin:Instagram: @squats.and.coffeewww.lakecountryphysio.comYou can find the full video hosted at: www.facebook.com/groups/livymethodwinter2026To learn more about The Livy Method, visit www.livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Spill the Tea, Gina sits down with longtime friends and business partners Jennifer and Marianne, who share their very real and relatable journeys through The Livy Method. From navigating perimenopause and postmenopause in their 50s to losing, gaining, and recommitting to their goals, they open up about what it's like to evolve together through the process. With honesty, humour, and zero filter, they talk about friendship, accountability, body changes, mindset shifts, and why documenting their experience on Instagram felt like the next natural step. It's a candid conversation about doing the work physically and mentally, and supporting each other through every season.You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2026To learn more about the Livy Method, visit www.livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Gina shows up in real-life mode, reflecting on the pressure to be perfect and reminding members that progress comes from awareness, not checklists. She talks about why weight can come back, from slipping into old habits too quickly to not giving the body time to solidify its new set point, and breaks down common reasons the scale may be slower to move, including inflammation, gut health, sleep, and stress. She encourages listeners to do a daily “vibe check,” stay consistent with The Food Plan, and focus on learning their own patterns so they can trust themselves not just to lose the weight, but to sustain it long term.This is a recording of the Day 58, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodwinter2026.To learn more about The Livy Method, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal transformation. Join Gina and Odette as they dive into the week's focus, share insights on all things maintenance, and answer your questions. Whether you're new or experienced, there's something for everyone!In this episode Gina Livy and Odette sit down for an honest conversation about what it really takes to keep going when the work gets real. Together, they unpack the pressure so many women have carried since their teens to shrink themselves and challenge the outdated diet beliefs that chip away at self-trust. The focus shifts to building belief in yourself, even on the days you feel off, and learning to be authentic and real about what's coming up instead of pushing it down. It's a grounded, relatable reminder that this journey is about showing up as you are, trusting who you're becoming, and backing yourself every step of the way.You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTo learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

In this kickoff to week 8, Gina reflects on what it really means to still be here and asks members to pause and take an honest look at how they're feeling, physically and mentally, as they move through the messy middle of The Program. She speaks candidly about the temptation to “start fresh” instead of finishing strong, why weight loss medications don't replace the deeper mindset work required for maintenance, and how real change comes from stacking small, consistent choices day after day. With relatable stories, including a humbling obstacle course experience and conversations around food noise, goal setting, and long-term health, she brings it back to the bigger picture: this isn't just about losing weight, it's about becoming someone who can sustain it.This is a recording of the Day 57, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodwinter2026.To learn more about The Livy Method, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

In this special M&M guest expert episode, Odette sits down with Dr. Paul Hrkal to explore how winter weather, light exposure, and shifting circadian rhythms can quietly impact mood, energy, and ultimately the choices people make around food and movement. From seasonal affective disorder to the science behind light therapy and those 10,000 LUX light boxes, the conversation highlights why feeling “blah” isn't a lack of willpower but often a physiological response to shorter days and less natural light. Together, they connect the dots between mood, hormones, and decision-making, offering practical, research-backed strategies to help listeners protect their energy, support their mental health, and stay aligned with their goals through the darker months.Find Dr. Paul:www.paulhrkalnd.com@drpaulhrkalYou can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTo learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Gina sits down with fitness and aging expert Andrew Blakey to talk about resistance training for adults over forty and why building muscle is a key part of healthy aging. Together, they unpack the confusion so many people feel around fitness: where to start, what actually works, and how to make it sustainable without beating up your joints or dreading the gym. Andrew shares how simple, structured, at-home strength training can boost energy, support longevity, and complement the weight loss process, while Gina brings her real talk on mindset, intimidation at the gym, and cutting through the noise of trends and overcomplicated advice.Where to find Andrew:Instagram: @iamandrewblakeyPodcast: The Aging Gracehttps://blakeybreakthrough.com/You can find the full video hosted at: www.facebook.com/groups/livymethodwinter2026To learn more about The Livy Method, visit www.livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

Welcome to your Midweek Motivation!In this episode, Gina and Odette shift the focus to what it really means to optimize and feed the metabolism, especially for those in maintenance. They break down why weight loss has never been about eating less and punishing your body, but about consistently giving it what it needs so it feels safe enough to let go of fat. From splitting up meals and snacks to eating to satisfaction and staying hydrated, the conversation reinforces that we feel our best when the body is supported, not stressed. Along the way, Gina challenges old diet culture narratives and reminds members that this process is about rebuilding trust with your body, strengthening your mindset, and creating the kind of metabolic momentum that makes maintaining your weight feel not just possible, but natural.You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTo learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 7 of The Livy Method.The Tweak This Week? Maximizing and Feeding the MetabolismIn this episode, Gina and Kim shift the conversation toward metabolism and what it really means to maximize your efforts in a sustainable way. They explain why weight loss is about more than just eating less and moving more, and how understanding your body's patterns, habits, and triggers is key to getting your metabolism working for you, not against you. They also highlight the impact of seasonal changes on cravings and energy, breaking down how adjusting your food choices, like leaning into lighter meals and increasing fruit as the weather warms, can support metabolic function and help your body run more efficiently. The focus is clear: when you prioritize nourishment, digestion, and consistency, you create the conditions your body needs to release fat, regulate energy, and truly maximize your results without forcing or fighting it.You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2026To learn more about The Livy Method, visit livymethod.com Hosted on Acast. See acast.com/privacy for more information.

In this episode, Gina sits down with renowned nephrologist and bestselling author Dr. Jason Fung for a powerful conversation that challenges everything we've been taught about weight loss. Together, they unpack why the old “calories in versus calories out” model falls short and shift the focus to hormones, insulin, and how the body actually decides whether to store or burn fat. Dr. Fung shares insights from his new book, The Hunger Code, explaining the different types of hunger that drive us to eat and why sustainable weight loss has far less to do with willpower and far more to do with understanding how your body works. It's a science-backed, myth-busting conversation that will change the way you think about food, metabolism, and long-term weight loss.Find Dr. Jason Fung:www.doctorjasonfung.com@drjasonfungThe Hunger Code: Resetting Your Body's Fat Thermostat in the Age of Ultra-Processed Food - Available March 3rd.To learn more about The Livy Method, visit livymethod.com Hosted on Acast. See acast.com/privacy for more information.

Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal transformation. Join Gina and Odette as they dive into the week's focus, share insights on all things maintenance, and answer your questions. Whether you're new or experienced, there's something for everyone!In this episode, Gina and Odette open up about grief, emotional set points, and what it really means to check in with yourself while navigating life's hardest moments. After stepping away to be with her sister in her final days, Odette shares the complexity of loss and the importance of recognizing that grief can show up in many forms, including the loss of old coping mechanisms and past identities. The conversation weaves through the power of a daily “vibe check,” the impact of diet culture, and why sustainable weight loss is as much about mental resilience as it is about following a food plan.You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTo learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

In this Day 50 live, Gina reflects on the reality that being healthy will always require effort until it becomes part of who you are, challenging listeners to consider how they want to feel four months from now heading into summer. She shares honest insight into why people often let habits slide once the scale stops moving, especially in maintenance, and reminds members that feeling their best comes from continuing with the same intention they had while actively losing weight. Gina also introduces the week's tweak of splitting meals and snacks to feed the metabolism, offering practical travel tips and reinforcing that consistency with the basic Food Plan is what drives results, while tweaks simply help keep things progressing.This is a recording of the Day 50, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodwinter2026.To learn more about The Livy Method, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

In this special M&M guest expert episode, Gina welcomes Michelle Malloy, a Trauma Therapist specializing in hope and healing, for a timely conversation on compassion, especially when it comes to the way we speak to ourselves during change. As a trauma-informed therapist who believes hope is at the heart of healing, Michelle explains why being hard on ourselves can feel more natural than being kind, and how the different “parts” of us, the one striving to lose weight and the one trying to stay safe, can feel like they're in conflict. Together, they explore how past wounds show up in everyday choices, particularly around food, and why weight loss is never just about what you're eating. It's an honest, nuanced discussion about grief, survival patterns, self-protection, and learning how to create a more compassionate relationship with yourself in the process.Find Michelle:Instagram: @peddlinghopewww.peddlinghope.comYou can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTo learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

In this episode, the hormone conversation continues with Dr. Olinca Trejo to unpack the real role hormones play in weight loss, from thyroid and insulin to stress, sex, and growth hormones, and why blaming one lab result rarely tells the full story. Together, Gina and Dr. Olinca explore how metabolism, fat storage, menopause, and aging intersect, why properly testing and understanding your thyroid matters, and what realistic expectations look like when it comes to hormone treatment and weight changes. With a focus on sustainable habits over quick fixes, the conversation empowers listeners to get curious, ask better questions of their healthcare providers, and understand their bodies on a deeper level so they can work with them, not against them.Dr. Olinca is a licensed, board-certified Naturopathic Doctor in the province of Ontario. She also holds an honours degree in Kinesiology and has achieved her certification and internship in bioidentical hormone replacement therapy (BHRT).You can contact Dr. Olinca at info@drolinca.comor find her on Instagram: @dr.olincaYou can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2026 Hosted on Acast. See acast.com/privacy for more information.

In this bonus episode, Gina hosts a special Troubleshooting Edition of Late Night Live to support anyone who feels like they're doing all the things… but not seeing the results they expected on the scale. Instead of pushing you to do more, Gina walks you through how to evaluate what you're already doing, identify opportunities to level up, and uncover where small, strategic tweaks can create meaningful change.She breaks down the difference between being busy and being effective, and explains why sustainable progress isn't about doing everything, it's about doing the right things for you. Hosted on Acast. See acast.com/privacy for more information.

Welcome to your Midweek Motivation!This week, Gina is joined by the manager of the Weight Loss Program, Kim. Together, they remind listeners that maintaining is about more than just following a food plan. It's about checking in with yourself, doing a daily “vibe check,” and recognizing the habits and beliefs that have shaped your relationship with food. From reflecting on bites that may or may not have been worth it, to calling out the lasting impact of diet culture, they keep it real about why consistency matters and why self-compassion is non-negotiable. They reinforce that the process is as much about rewiring your mindset as it is about what's on your plate, encouraging listeners to trust the process, stay present, and remember that sustainable change comes from working with your body, not against it.You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTo learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Gina sits down with Sandra Elia for a powerful conversation about the difference between emotional eating and compulsive eating, and why that distinction matters more than people think. Together, they explore how restriction fuels the binge/restrict cycle, how loneliness and shame can trigger deeper patterns with food, and why self-judgment often keeps people stuck. Sandra shares candid insights from her own journey and explains why sustainable change isn't just about what you eat, but how you think, cope, and care for yourself. It's an honest, compassionate look at breaking the loop and finding a way forward rooted in awareness, support, and self-love.You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2026Sandra is the founder of The Food Addiction Recovery Program and the author of "Never Enough: Three Pillars of Food Addiction Recovery".Find Sandra Elia:Instagram: @sandraelia.cawww.sandraelia.com Hosted on Acast. See acast.com/privacy for more information.

In this episode of Spill the Tea, Gina sits down with Dawne Warkentin, a 57-year-old member of the Livy Community who shares her powerful journey from decades of dieting and scale obsession to finally finding peace with her body. After losing weight again and again only to regain it, Dawne made the bold decision to stop weighing herself altogether and focus instead on releasing fat in a sustainable way with The Livy Method. Now down from a size 18 to a size 8, she opens up about shame, trusting the process, learning her body's patterns without relying on a number, and what it really means to maintain your weight with confidence.You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2026To learn more about the Livy Method, visit www.livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Gina is joined by Dr. Olinca Trejo for a real and eye-opening conversation about hormones, sustainable weight loss, and why it's never just about calories in versus calories out. Together, they unpack what hormones actually are—dynamic chemical messengers working like an orchestra behind the scenes—and why “balancing” them isn't about a magic supplement but about getting the body out of survival mode and back into thriving. From set point and stress to sleep, inflammation, digestion, and the effects of years of dieting, this episode connects the dots between your environment, your habits, and how your body responds.Dr. Olinca is a licensed, board-certified Naturopathic Doctor in the province of Ontario. She also holds an honours degree in Kinesiology and has achieved her certification and internship in bioidentical hormone replacement therapy (BHRT).You can contact Dr. Olinca at info@drolinca.comor find her on Instagram: @dr.olincaYou can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2026 Hosted on Acast. See acast.com/privacy for more information.

In this episode, Gina kicks off Day 43 by reminding members that this 91-day process isn't just about losing weight; it's about learning how to live your life while doing it. From navigating long weekends and celebratory meals to downsizing portions and getting comfortable with a little hunger, she breaks down why feeling slightly unsatisfied can actually be a powerful step forward. Gina explains how The Program is designed to help members build the tools they'll need for maintenance, normalize scale fluctuations, and stop fearing hunger or indulgence. It's a motivating conversation about consistency, mindset, and why learning to enjoy life along the way is the real win.This is a recording of the Day 43, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodwinter2026.To learn more about The Livy Method, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

In this Day 39 Live, Gina reassures members who may not be seeing movement on the scale that weight loss is rarely linear and that stalls can signal deeper issues worth exploring, from inflammation and gut health to hormones, stress, and past dieting history. She encourages listeners to reflect on their “weight story,” track patterns, and consider supportive tools like journaling, medical check-ins, and foundational supplements discussed earlier this week. Gina emphasizes that The Program works when members keep showing up, and that lasting success comes not just from following The Food Plan, but from addressing the physical and mental factors that influence progress.This is a recording of the Day 39, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodwinter2026.To learn more about The Livy Method, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

Welcome to your Midweek Motivation!This week, Gina is joined by the manager of the Weight Loss Program, Kim. Together, they remind listeners to start with a simple vibe check and get honest about how they're really doing, especially in the middle of a 91-day commitment to themselves. They unpack the difference between choices that truly bring joy and the habits or triggers that keep people reaching for “bites of bits,” encouraging self-awareness instead of guilt. With real talk about the damage diet culture has done and why sustainable change requires more than just following a food plan, they reinforce that weight loss is as much mental as it is physical.You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTo learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

In Part 2 of Gina's conversation with Dr. Paul Hrkal, they explore why the scale can stall even when someone is doing “all the right things,” shifting the focus to gut health, food sensitivities, and inflammation as key factors in weight loss resistance. Dr. Paul explains how past infections, ultra-processed foods, medications, and even aging can disrupt the microbiome and impact hormones, recovery, and digestion, leaving people feeling bloated, fatigued, and frustrated despite their efforts. Together, they challenge the idea that feeling uncomfortable is just part of getting older and reinforce the importance of getting curious about what your body is trying to communicate.Where to find Dr. Paul:Instagram: @drpaulhrkalwww.paulhrkalnd.com If you are in the Winter 2026 Support Group, you can check out the full video here:https://www.facebook.com/groups/livymethodwinter2026To learn more about The Livy Method, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Gina is joined by naturopathic doctor Dr. Paul Hrkal to unpack why weight loss can sometimes feel frustratingly slow, even when you feel like you're doing everything right. Together, they explore the main reasons the scale may not be moving, including overlooked physical factors, stress, sleep, and the powerful role mindset plays in how the body responds. It's an honest, reassuring conversation that shifts the focus away from blame and quick fixes and toward curiosity, personalization, and understanding what your body actually needs to move forward with confidence.Where to find Dr. Paul:Instagram: @drpaulhrkalwww.paulhrkalnd.com If you are in the Winter 2026 Support Group, you can check out the full video here:https://www.facebook.com/groups/livymethodwinter2026To learn more about The Livy Method, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal transformation. Join Gina and Odette as they dive into the week's focus, share insights on all things maintenance, and answer your questions. Whether you're new or experienced, there's something for everyone!In this episode, Gina, flying solo today, checks in with the maintenance community as they head into Week 5 of The Program, coming off the heels of downsizing and straight into a week focused on satisfaction, awareness, and trust. She breaks down why portion creep happens, reassures listeners that eating nutrient-rich foods won't cause weight gain, and explains how hormones, hunger cues, and mindful eating all work together as the body adjusts to weight loss.You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTo learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Gina reflects on Day 36 of The Program and the realities of navigating weekends, indulgences, and scale fluctuations without panic or punishment. She explains why a salty, indulgent night (e.g., Super Bowl) can lead to temporary bloating and weight bumps that have nothing to do with real fat gain, and connects the dots between stress, sleep, hormones, past dieting, and why bodies hold onto weight, especially as we age. Gina reframes healthy weight loss as a slower, layered process that looks and feels different from quick fixes, emphasizing consistency, mindset, and self-trust over restriction.This is a recording of the Day 36, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodwinter2026.To learn more about The Livy Method, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

In this special M&M guest expert episode, Odette is joined by clinical psychologist Dr. Beverley David for a thoughtful conversation about the often-overlooked transition from weight loss to maintenance, where the real mindset work begins. Together, they explore why maintaining weight can feel unsettling after so much structure, how fear of regain and old diet patterns can creep back in, and why learning to trust yourself is the key to long-term success. Using relatable examples and real-life analogies, Dr. Beverley reframes maintenance as a shift from following a plan to becoming the plan, helping listeners understand how to loosen their grip, build self-trust, and step confidently into their new identity as someone who knows how to maintain.You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTo learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

In this guest expert episode, Gina sits down with Certified Nutritional Practitioner, public speaker, and host of the feelgoodery podcast, Kyle Buchanan, for an honest, timely conversation about how people are really feeling right now and why sustainable habits matter more than ever. They talk about the collective heaviness many experience this time of year, the impact of sleep and seasonal shifts on energy and mindset, and why curiosity, compassion, and consistency beat quick fixes every time. With warmth, humour, and real-life perspective, the discussion reinforces that health goals are built one choice at a time, meeting yourself where you are and continuing to show up.Where to find Kyle:Instagram: @itskylebwww.kylebuchanan.cafeelgoodery PodcastYou can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2026To learn more about The Livy Method, visit: www.livymethod.com Hosted on Acast. See acast.com/privacy for more information.

Welcome to your Midweek Motivation!This week, Gina and Odette deliver a real-talk reminder that sustainable weight loss and maintenance aren't about perfection, quick fixes, or waiting for things to feel easy, but about self-awareness, accountability, and continuing to show up even when it feels hard. Taking on some member questions, they speak candidly about frustration, passion, and why resistance, excuses, and old habits can quietly creep back in if they're not addressed head-on. They reinforce that the science works, maintenance is absolutely possible, and believing in yourself enough to do the work is where real change happens.You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTo learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 4 of The Livy Method.The Tweak This Week? DownsizingIn this episode, Gina Livy and program manager Kim unpack one of the most talked-about tweaks in The Livy Method, Downsizing. They explore why hunger can feel louder during this tweak, how diet history and fear around food waste or scarcity can surface, and why feeling hungry doesn't automatically mean the body needs more food. The conversation reframes hunger as information rather than an emergency, emphasizing mindful eating, asking the right questions, and learning to trust the body's cues. They also touch on how this applies to members using GLP-1 medications, reinforcing that the process still matters, even with a reduced appetite, because the work is more about awareness than restriction.You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2026To learn more about The Livy Method, visit livymethod.com Hosted on Acast. See acast.com/privacy for more information.