Podcasts about bhrt

We've been told that hot flashes, fatigue, weight gain, and brain fog are just “normal” parts of aging—but that's not the whole story. In this episode of Medical Disruptor, Dr. Efrat Lamandre breaks down why those symptoms are common but not normal, and how fixing your insulin, adrenals, and thyroid is the real starting point to balanced hormones—not just jumping into estrogen therapy. She explains why most women are actually facing estrogen dominance, not deficiency, and how bioidentical hormone therapy (BHRT)—when done right—can protect your heart, bones, and brain. If you're tired of feeling dismissed or told “this is just part of getting older,” this episode will empower you with practical, root-cause strategies for thriving through menopause.

In this episode I'm joined by Dr Nayan Patel, compounding pharmacist to discuss the impact of perimenopause and menopause on thyroid issues, explore various thyroid medications, and emphasise the importance of building a solid foundation as well as dealing with the tricky 'pointy-end' sex hormones!00:00 Introduction to Thyroid and Hormonal Health02:51 Understanding Thyroid Medications05:54 Exploring Compounded Thyroid Solutions08:45 The Importance of Stress Management11:56 Diet and Insulin's Role in Hormonal Health15:00 Practical Stress Management Techniques18:04 The Interplay of Stress, Diet, and Hormones25:50 Managing High Stress and Sleep Solutions26:46 The Toxicity of Insulin and Its Effects27:55 Dietary Recommendations for Insulin Control31:29 Understanding Hormonal Changes in Women36:12 The Role of Hormones in Menopause41:49 Recognizing Symptoms and Seeking Hormonal Support47:41 Understanding Hormonal Patterns and Menopause48:53 The Importance of Early Hormone Treatment50:41 Hormone Replacement Therapy: Types and Methods52:23 The Role of Compounding in Hormone Therapy54:41 Finding the Right Doctor for Hormonal Health56:36 The Need for Specialized Knowledge in Hormonal Treatment58:48 Managing Hashimoto's and Hormonal Balance01:01:14 Glutathione and Thyroid Health01:03:58 Addressing Symptoms: The Importance of Basics01:06:40 Resources for Further Learning and SupportDR. NAYAN PATEL is a sought-after pharmacist, wellness expert, and thought leader in his industry. He has been working with physicians since 1999 to custom-develop medication for their clients and design a patient-specific drug and nutrition regimen. He has been the pharmacist of choice to celebrities, CEOs, and physicians themselves. He recently published his first comprehensive book, The Glutathione Revolution: Fight Disease, Slow Aging & Increase Energy. After 11 years of clinical research on the master antioxidant, glutathione, Dr. Patel and his team developed a patented technology to deliver Glutathione topically, changing the game on how best to absorb GSH systemically. Connect with Dr Patel:centraldrugsrx.com or aurowellness.comhttps://www.instagram.com/Aurowellness/Let's Talk Thyroid is a podcast where we explore different aspects of living thyroid-friendly lifestyle positively & practically to help you thrive and not just survive.⭐️  WEBSITE: https://letstalkthyroid.com

In this episode, Dr. Olinca joins Gina to continue the conversation about hormones and what's actually going on behind the scenes and why you might feel “off” even when you're doing all the right things. They break down the everyday impact of hormonal shifts (yes, they change daily!), how your brain and body are constantly communicating, and why stress might be the sneakiest culprit messing with your progress. Dr. Olinca explains how perimenopause isn't a light switch, why progesterone is the first to dip (and what that means for your mood), and when hormone testing might actually be worth it. The takeaway? Forget balance—resilience is the name of the game. You'll walk away with clarity, compassion, and a better understanding of where to focus: sleep, stress, and blood sugar. Simple, but powerful.Dr. Olinca is a licensed, board-certified Naturopathic Doctor in the province of Ontario. She also holds an honours degree in Kinesiology and has achieved her certification and internship in bioidentical hormone replacement therapy (BHRT).You can contact Dr. Olinca at info@drolinca.comOr find her on Instagram: @dr.olincaYou can find the full video hosted at:https://www.facebook.com/groups/livymethodspring2025To learn more about The Livy Method, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

What if the secret to glowing skin, a sharper brain, and a revived sex drive isn't more skincare, but hormone replacement therapy?In this episode, we're joined by Karen Martel, certified hormone specialist and founder of The Hormone Solution, to unpack the misunderstood science of beauty and aging. From pheromones and libido to collagen and facial structure, we explore how estrogen, progesterone, and testosterone shape how you look, and how you feel.We break down how hormone loss affects everything from your skin's elasticity to your body composition, and why most women are being gaslit out of getting the care they actually need. We also cover the truth about HRT and cancer risk, the pros and cons of oral vs. topical vs. injectable options, and how to personalize your approach for results that go deeper than just “looking good.”Karen Martel is a certified hormone specialist and functional health practitioner. She is the host of The Other Side of Weight Loss Podcast and the founder of The Hormone Solution, where she helps women navigate perimenopause and menopause using bioidentical hormone replacement therapy (BHRT).Let's get into it.We Also Discuss:00:02 – Are we wired to chase beauty? The evolutionary biology behind attraction13:06 – How hormones secretly shape your skin, face, and sex drive23:26 – The truth about HRT, skin aging, and what most women get wrong30:42 – Menopause isn't a decline—it's a reset (if you do this)36:46 – What doctors get wrong about hormone therapy for women45:07 – Inject it? Rub it on? The safest (and riskiest) ways to take HRT56:32 – Using estrogen on your face? What every woman should know firstLearn more about:Young GooseUse code PODCAST10 to get 10% off your first purchase, and if you're a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/ Instagram: @young_goose_skincareKaren Martel:Website: https://karenmartel.com/Instagram: @karenmartelhormones

The Meat: What is the gist of what we've been saying the last couple of years?  Bring back the hormones (BRHT): The health fat loss can take time, when you're on BHRT. Sometimes you gain first, when you're on estrogen, for instance.  Get the carbs back (Celebrate Carbs!): When your metabolism is healing, there's a bit of bounce back. You gain some weight, and then will lose later. Trust the process.  Eat your protein (25 grams per meal): The muscle to fat ratio is changing when you start increasing your protein intake Go get in the gym (Lift heavy!): This journey isn't about being thin – it's about being STRONG. But you are becoming a burner!  And someone just told us: “I've been doing everything you've said! And I'm gaining weight, not losing. What do I do??” And our message is: You're on a healing journey. Emphasis on the journey. It's taking time. You don't always drop weight immediately. Sometimes you gain first. Don't give up. Embrace the uniqueness of your body Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”).Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny's antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene's latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.”  Explore the Store:  Click here to visit Pearl and Serene's online store with over 100+ products, optimized for peak health.  Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content.  Get in the best shape of your life!  Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA: Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Gina and Dr. Olinca Trejo break down why weight loss is not about willpower. It's all about hormones—and understanding how these chemical messengers shape everything from your cravings to your energy levels. Dr. Olinca explains why your hormones work more like an orchestra than a light switch, how lifestyle factors like stress and sleep throw everything off, and what's really going on when you feel out of control around food. They also share what it takes to shift your body's set point and why whole, nutrient-rich meals send the right messages. Plus, Dr. Olinca gets real about dopamine, emotional eating, and the daily habits that make the biggest difference. Stay tuned—in Part 2, they'll delve into fat storage, stress, and how aging impacts metabolism.Dr. Olinca is a licensed, board-certified Naturopathic Doctor in the province of Ontario. She also holds an honours degree in Kinesiology and has achieved her certification and internship in bioidentical hormone replacement therapy (BHRT).You can contact Dr. Olinca at info@drolinca.comOr find her on Instagram: @dr.olincaYou can find the full video hosted at:https://www.facebook.com/groups/livymethodspring2025To learn more about The Livy Method, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

Dr. David Lans is an integrative longevity physician who harnesses the power of hormones to unlock vitality and lifelong health.New episodes of Welcome to Wellness every Friday!Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/drdavidlansEpisode brought to you by: ⁠ApolloNeuro⁠Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠ VieLight⁠⁠⁠ - ⁠⁠⁠⁠Code: DEELEY10Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠Dry Farm Wines⁠⁠⁠⁠⁠⁠⁠ 6:36: Women in their 40s will begin to experience some hormone fluctuations10:33: Tips on progesterone (tip: DO NOT take progesterone every day of your cycle!)15:30: Why oral progesterone will help you sleep (hint: enzymes are released from the liver for a slow release effect)17:48: Prescribing estrogen without progesterone is malpractice (at least if you still have a uterus)22:31: Never take Estrone or Tri-Est27:00: Estrogen is brest protective42:03: Hormones help with your mood, cognition, and memory47:26: Ways to take hormones (modalities such as creams, trochees, pellets, etc.,)49:57: When you start taking hormones, you want to take them for the rest of your life!Where to find Ashley Deeley:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@ashleydeeley.com

In this episode of the Harmony Inspired Health podcast, Dr. Harmony Robinson-Stagg and Dr. Anju Mathur delve into the complexities of women's hormonal health, particularly during perimenopause and menopause. They discuss the importance of hormones, the hormonal shifts that occur during these life stages, and the differences between traditional hormone replacement therapy (HRT) and bioidentical hormone therapy (BHRT). Dr. Mathur emphasizes the benefits of bioidentical hormones, debunks common myths surrounding hormone therapy, and highlights the significance of testing and diagnosing hormonal imbalances. The conversation also touches on the role of stress and adrenal health in hormonal balance, and the future of hormone therapy in women's health. Listeners are encouraged to seek reliable information and consult experienced practitioners for their hormonal health needs.Takeaways:Hormones act as a CEO of the body, directing various functions.Bioidentical hormones can restore a woman's sense of self.The transition through perimenopause and menopause involves significant hormonal shifts.Traditional hormone replacement therapy can have adverse effects due to synthetic components.Bioidentical hormones are made to be identical to human hormones, minimizing side effects.Stress and adrenal health play crucial roles in hormonal balance.Testing hormone levels is essential for effective treatment.Women experiencing hormonal imbalances should seek professional help.Lifestyle changes can significantly impact hormonal health.Reliable information sources are critical for making informed health decisions.Chapters: 00:00 Understanding Hormones and Women's Health05:34 Hormonal Changes During Perimenopause and Menopause10:26 Traditional vs. Bioidentical Hormone Replacement Therapy15:28 Debunking Myths Around Hormone Replacement Therapy20:07 Signs of Hormonal Imbalance and When to Seek Help25:01 The Role of Stress and Adrenal Health in Hormonal Balance29:49 Future of Hormone Therapy and Women's HealthConnect with Dr Anju: https://angellongevity.com Instagram - @dranjumathurConnect with Harmony:FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠Website: ⁠https://www.harmonyinspiredhealth.com.au⁠Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠

Dr. Joshua Schacter, a board-certified orthopedic surgeon who performed over 15,000 surgeries, chose to walk away from the traditional medical model.We talked about why he made that decision and what he's doing now to help patients heal without relying on surgery, bone medications, or steroid injections. Dr. Schacter's story is personal, powerful, and eye-opening — especially for women dealing with joint pain and osteoporosis.What I love about his approach is that it aligns so closely with what I teach: bone loss is not just a number on a scan. It's a metabolic, inflammatory, and hormonal issue that requires a whole-body, root-cause solution.What You'll Learn in This Episode:Why surgery and bone medications are often used too soon—and the risks they carryHow bioidentical hormone therapy (BHRT) can help protect your joints, muscles, and bonesThe surprising connection between gut health, inflammation, and bone lossHow to shift from symptom management to true healingThe role of strength training in maintaining bone density and aging strongWhat We Talked About:Dr. Schacter's personal story and shift to functional orthopedicsWhy bisphosphonates like Fosamax may not prevent fracturesThe long-term dangers of steroid injectionsThe gut-bone connection and how to address itBHRT as a powerful tool for postmenopausal bone healthThe power of muscle and movement for aging with confidence Let's Stay Connected:Debi RobinsonWebsite: https://www.debirobinson.comInstagram: @debirobinsonwellnessDr. Joshua SchacterWebsite: https://pinnaclesportsmedicine.comInstagram: https://www.instagram.com/pinnacleintegrativeorthopedics/

We made it to episode 101! Thank you for listening! In this episode, I share my revamped daytime routine, emphasizing the importance of various practices which contribute to better sleep and overall wellness.New episodes of Welcome to Wellness every Friday!Not listening on Spotify? Show notes at:https://www.ashleydeeley.com/w2w/episode101Episode brought to you by: ⁠⁠⁠ApolloNeuro⁠⁠⁠Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠⁠ VieLight⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠Code: DEELEY10Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠⁠Dry Farm Wines⁠⁠⁠⁠⁠⁠⁠⁠⁠2:21: Natural Cycles (non-hormonal birth control)3:21: Hormone testing for ovulation and perimenopause3:53: Sunlight for optimal health5:16: Why I avoid sunglasses6:00: Dr. Jack Cruz / Dr. Fritz Hollwich8:21: What I wish I knew when I was a Personal Trainer10:38: Women tear ACLs during the follicular phase 11:42: Quinton minerals12:41: Cancer and the New Biology of Water - Dr Thomas Cowan13:05: Why I quit coffee! Coffee alternatives: Chi Chaga & Kamana16:42: How to improve eyesight18:12: Why I take BHRT - bioidentical hormone replacement therapy19:10: Tallow from Amish farms for body lotion19:42: Better than Botox roller20:11: My favorite makeup brands21:56: Why I don't recommend the EWG22:36: Stored beauty products in myron glass!24:01: Avoid perfume and synthetic fragrances26:05: Tips for drinking out of plastic (1,2,4,5 are OK!)28:56: Why I don't use DoTerra30:22: Hateful eight oils to avoid35:30: My favorite blueblockers - VivaRays41:33: The reasonI I don't use Bluetooth43:00: Murray vs. Motorola 43:24: NuCalm can give you 2 hours of REM sleep results in 20 minutes48:11: Why I don't use air fresheners or any cleaning products which are scented50:06: Why I don't burn traditional candles53:18: Earthing can clinically reduce ESR - erythrocyte sedimentation rate54:35: Speed up wound healing time by Earthing56:00: Why I don't wear or recommend sunscreen 58:11: Community and friendships59:41: Social connection is the number one greatest predictor of your long-term happiness1:01:09: Shawn Achor: The happy secret to better work

Continuing with our sleep week conversations, Gina and Naturopathic Doctor Olinca Trejo break down the real reason weight loss can feel so hard—and spoiler alert, it's not a willpower issue. Dr. Olinca explains why understanding hormones is a game-changer for anyone on a health journey, not just those going through menopause. From how lack of sleep throws off your hunger cues to why your brain defaults to old habits when you're tired, she connects the dots between rest, cravings, and fat storage. They also unpack the misunderstood role of cortisol, the stress hormone, and how it keeps you stuck in a cycle of exhaustion and snacking. Dr. Olinca shares how even one bad night's sleep can mess with your hunger signals and why better sleep doesn't just help you avoid the bad—it actually makes it easier to choose the good. The conversation wraps up with a powerful mindset shift: the Glimmer Challenge. Because sometimes, the smallest moment of joy can turn your whole day around.Dr. Olinca is a licensed, board-certified Naturopathic Doctor in the province of Ontario. She also holds an honours degree in Kinesiology and has achieved her certification and internship in bioidentical hormone replacement therapy (BHRT).You can contact Dr. Olinca at info@drolinca.comor find her on Instagram: @dr.olincaYou can find the full video hosted at:https://www.facebook.com/groups/livymethodspring2025To learn more about The Livy Method, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

Send us a textIs hormone replacement therapy a risk or a protector for women's cardiovascular health? Debunking outdated myths, this episode explores the latest research on bioidentical hormone replacement therapy and its potential to support vibrant wellness, especially for women navigating menopause.Today, hosts Dr. Emmy Brown, ND, and co-host Melissa Gentile, INHC, welcome Deidre Arms, BC-APRN, a functional medicine nurse practitioner, to discuss bioidentical hormone replacement therapy (BHRT) and its impact on women's cardiovascular health. Deidre shares her personal health journey, including her experience with a spontaneous coronary artery dissection, which led her to explore the role of hormones in cardiovascular health.This conversation challenges the misconceptions stemming from the 2002 Women's Health Initiative study, highlighting its flaws and the subsequent misinterpretations that have led to the underutilization of BHRT. Deidre emphasizes the importance of individualized approaches to hormone therapy, considering factors like the type of hormone, route of administration, and the patient's overall health and lifestyle. She also covers the significance of lifestyle interventions, including diet, exercise, and stress management, in optimizing hormone therapy and promoting vibrant wellness.   Key Takeaways from Today's Episode:

Did you know? Your hormones control everything from brain fog to wrinkles—and bioidentical hormone replacement therapy (BHRT) could be the key to turning back the clock. In this episode, Dr. Anju Mathur (anti-aging MD) reveals:Hormonal changes during menopause can dramatically affect health and symptoms vary widely among womenEstrogen plays a crucial role in women's health and femininityMenopause symptoms can persist long after the official transitionBioidentical hormones can reverse aging effects and help to prevent dementia, cardiovascular disease and osteoporosisHormonal therapy can be beneficial even without menopausal symptomsWhat are blue zones and how they offer insights into longevity practicesEliminating sugar and gluten can immediately improve health Regular walking enhances energy and reduces inflammation About Dr. Anju Mathur:Board-certified anti-aging MD (15+ years experience)Trained at Institute for Functional MedicineSpecializes in bioidentical hormones, IV therapy, and menopause care

If you are over the age of 35 or within a few years of 35, this episode is for you! Dr. Stephanie Cowie is back on the podcast today for a deep-dive conversation on Bioidentical Hormone Replacement Therapy (BHRT) and its powerful connection to women's mental health, aging, and overall wellness during perimenopause and menopause. In this episode, we unpack the difference between BHRT and synthetic hormone replacement therapy (HRT), and why that distinction really matters. We also discuss the major gap in traditional medical training when it comes to supporting women through perimenopause and menopause, and how that impacts the kind of care many women receive. Hormonal shifts can begin as early as age 35, with symptoms often peaking in the late 30s to early 50s. Dr. Cowie emphasizes the importance of starting BHRT at the right time, and breaks down what to expect from a thorough intake, lab testing, and symptom monitoring process when exploring your options. I hope this conversation empowers you to feel more informed, supported, and hopeful as you move through perimenopause and postmenopause. Click here for more information on the North American Menopause Society https://menopause.org/ Connect with Dr. Stephanie Cowie on Instagram @dr.stephaniecowie As always, I'd love to hear your thoughts! Send me a message on Instagram after you've listened @tay.gendron Sign up for The Sunday Reset Newsletter: https://courses.taygendron.com/newsletter For more information on my 4-month Breaking Up With Anxiety Program: https://www.taygendron.com/work-with-tay Website: www.taygendron.com And don't forget to subscribe so you never miss an episode!

Testosterone isn't just a “male” hormone. It's a vital, often-overlooked hormone in women's health that impacts everything from energy, libido, metabolism, and mood to mental clarity and muscle strength. In this eye-opening episode of The Women's Vibrancy Code, we dive deep into the truth about testosterone for women - why it's crucial, how to know if yours is low, and natural ways to optimize it. We'll cover everything from signs of low testosterone to science-backed strategies, bioidentical hormone replacement therapy (BHRT), the Dutch Plus test, creatine for women, and the misogynistic history of hormone research that's left so many women dismissed, misunderstood, and underserved. Yale-educated midwife and functional medicine expert Maraya Brown shares: The real role of testosterone in women's health Symptoms of low testosterone (fatigue, low libido, weight gain, brain fog) Natural testosterone boosters: sleep, strength training, creatine, zinc, maca, healthy fats The difference between lab testing types (serum vs. Dutch Plus) What to know before starting TRT (testosterone replacement therapy) How to self-advocate with your provider — especially when they say “you're just aging”   If you're a high-achieving woman ready to reclaim your energy, sensuality, and strength, this episode will give you both the tools and the validation you've been searching for.  Timestamps 03:00 - The truth about testosterone in women 04:00 - Why testosterone is critical for energy, libido, and mood 06:46 - Signs of low testosterone in women 08:00 - Medical bias & historical dismissal of women's hormones 09:43 - How to naturally boost testosterone 10:53 - Supplements & herbs for hormonal support (zinc, maca, DHEA, etc.) 16:03 - Creatine for women: the underrated tool for mood, muscle, and mitochondria 17:34 - TRT for women: what to know before starting hormone therapy 19:42 - How to advocate for yourself with lab tests & providers 26:00 - Cycle syncing testosterone with strength training _______________________ Feeling exhausted and burnt out? It's time to hit PAUSE. Join us for a free 7-day virtual experience designed to help you reignite your energy, confidence, and clarity in just one hour a day. Save your seat now: https://marayabrown.com/pause/ _______________________ The Women's Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes: Three one-on-one calls with Maraya Dutch Plus Test and full assessment Bi-weekly live Q&A sessions Self-paced health portal covering energy, hormones, libido, and confidence   Podcast listeners get an exclusive discount. Use code PODCAST. Learn more and enroll now: https://marayabrown.com/trifecta/ _______________________ Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more. Download now: https://marayabrown.com/resources/ _______________________ Subscribe to The Women's Vibrancy Code Podcast Listen on Apple Podcasts, YouTube, and Spotify. _______________________ Connect with the Show Find us on Facebook,  Linkedin | Website | Tiktok | Facebook Group _______________________ Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https://marayabrown.com/call  _______________________ About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation. _______________________ Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.

Welcome to the Triple P Life Podcast! Ever wondered why you're chronically tired, gaining weight despite your best efforts, or experiencing brain fog? It might not be age—it could be your hormones. In this eye-opening episode, hormone expert Donna White reveals the shocking truth: men desperately need estrogen and women absolutely need testosterone to thrive. What You'll Learn: The critical difference between synthetic and bioidentical hormones and why it matters Seven key symptoms that signal hormone imbalance (from sleep issues to memory problems) How proper hormone therapy can reduce heart disease risk by up to 52%, Alzheimer's by 52%, and diabetes by 30% Why hormone optimization isn't just for older adults—imbalances can start at any age The environmental factors causing a 50% decline in male testosterone over just 25 years Donna debunks dangerous myths about hormone therapy and cancer risk while explaining how proper hormone balance can dramatically improve your quality of life. Whether you're in your 30s struggling with fatigue or in your 60s wanting to maintain vitality, this conversation reveals why "normal" hormone levels aren't the same as optimal levels. Ready to take control of your health and feel your best at any age? Learn how bioidentical hormone replacement therapy could be the missing piece in your wellness journey. Don't accept declining energy and health as inevitable—discover what's possible when your hormones are properly balanced! Chapters: 00:00 - Introduction to Donna White and BHRT 02:43 - The Hormone Paradox Revealed 05:41 - Donna's Personal Journey with Hormones 08:23 - Defining Hormone Replacement Therapy Types 11:36 - The Hormone Crisis in America  15:33 - Male Testosterone Decline Crisis 17:35 - Balancing Hormones: Estrogen vs Testosterone 20:07 - Why Medical Professionals Ignore Hormones 23:51 - Testosterone and Heart Health 25:48 - Who Should Consider Hormone Testing  28:32 - The Seven Question Hormone Quiz 32:16 - Normal vs Optimal Hormone Levels 35:45 - Dr. Jay's Personal BHRT Experience 38:31 - Continuing Hormone Therapy Long-Term 39:57 - The Future of Bioidentical Hormones 42:28 - Research on Health Benefits of BHRT 46:34 - Genes vs Environment in Hormone Health 49:13 - Understanding Hormone Receptors 51:45 - Taking Control of Your Aging Process 53:36 - Final Thoughts on Hormone Health

If you are considering BHRT, this is for you. Even if you're currently on BHRT, you'll learn or confirm something here. If you've got daughters or DIL, in my case, there's something here for you on that front too. If you've wondered why does cholesterol go up for so many women or why do autoimmune numbers increase in midlife? There's a reason to be considering BHRT, and our guest explains why.    My Guest: Dr. Shilpa Sayana, MD is a Triple Board Certified in Internal, Obesity Medicine and Functional Medicine. She is recognized by her peers by receiving the “Most Humanistic Intern and Resident” award in all three years of her Internal Medicine Residency and celebrated by her patients by being presented the Best Doctors Women's Choice Award. She treats women in perimenopause and menopause, optimising their hormones, energy and weight, especially if they have been previously told that their labs are normal.   Questions We Answer in This Episode: [00:07:54] What are natural ways to improve your hormones above 45? [00:14:27] What tests do you recommend to a woman considering hormones? [00:22:30] Do you have a unique opinion on starting both progesterone and estrogen at the same time or layer in one?  [00:26:06] Do you advocate for women taking testosterone and what are the benefits and side effects of using TRT? [00:30:21] Why do autoimmune markers increase in perimenopause and menopause? and what to do about it? [00:32:04] What can help cholesterol and blood sugar levels?  #1 Longevity Hormone Panel  Purpose: To get a baseline of all key hormone levels Includes: Morning cortisol (before 10am) DHEAS (hormone that makes cortisol) TSH (thyroid) Free T4  Autoimmune Reverse  T4 (Hashimoto's) Reverse T3  Estrogen, Progesteron, Testosterone Total Testosterone Free Testosterone Sex Binding Hormone Globulin  ANA (antinuclear antibody or autoimmune antibody) ESR (erythrocyte sedimentation rate to check inflammation rate for autoimmune) CRP (C-reactive protein) Ferritin  Genetics Vitamin B12  Vitamin D   More Tests to Truly Know If You're Ready Before Considering BHRT   #2 Gut Test Purpose: To assess inflammation, microbiome health, and how well your body can process and eliminate hormones   #3 Toxin/Environmental Load Testing Purpose: To detect environmental toxins that may be disrupting hormone production or metabolism   Track Your Hormones Functional vs. Conventional medicine's approach to lab results: Functional Medicine Focuses on what's optimal, not just normal. Listens to the whole person (hormone networks), not just the labs. Conventional Medicine Labs are often labeled "normal" if they fall within the wide reference range. No action is taken unless results are severely out of range.   Connect with Shilpa: Website - Sayana Medical  Instagram - @sayanamedical YouTube - @SayanaMedical Other Episodes You Might Like: Previous Episode - Smart Movement for Aging Better with Lara Heimann Next Episode - Can We Just Stop the Self Sabotage to Feel Your Best Ever More Like This - Restore Hormones to Factory Settings? More Science for bHRT More Like This - How to Have and Still Thrive with Autoimmunity in Menopause Resources: Don't know where to start? Book your Discovery Call with Debra. Join the Flipping50 Insiders Facebook Group and connect with Debra and the community.  

Karen welcomes Donna White, a leading expert in bioidentical hormone replacement therapy (BHRT) with over 30 years of experience. They discuss the myths and truths about hormone therapy, the critical role of proper testing and individualized treatment plans, and how BHRT can drastically improve quality of life for women in menopause and beyond. Donna shares her personal journey with hormonal imbalance, her mission to train providers across the country, and practical advice for finding a knowledgeable, well-trained BHRT provider.Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

In this episode of Clock Talk, we explore more into how we individualize hormonal therapies across age groups, diving into the 31-45 age group (which comprises 40% of our patient demographic at Optimal Bio.) Listen as Dr. Greg Brannon explains how testosterone begins to decline every year after 30, the symptoms that are experienced by men and women, and how an individualized BHRT plan can alleviate symptoms. Hormone health isn't just for older people; this age range is a critical window where we can address hormonal imbalances before your symptoms begin to snowball.

Did you know that even on hormone replacement therapy, many women are still losing bone? I hear it all the time—“But I'm on BHRT…why are my bones still getting weaker?” And that's exactly what we're diving into today on the Stronger Bones Lifestyle podcast. I'm so excited to share this powerful episode with you because we're pulling back the curtain on hormone therapy and giving you real, practical answers.I'm joined by Dr. Nayan Patel, a compounding pharmacist who's trained over 5,000 physicians across the country on how to properly prescribe bioidentical hormones. We break down what most doctors get wrong about estrogen, progesterone, and testosterone—and how the way you take your hormones matters just as much as what you take. You'll learn why the right dose, delivery method, and hormone balance are essential for bone protection, and how lifestyle is still the foundation no matter what you're prescribed. Dr. Patel shares so much wisdom in this conversation—so grab a cup of tea and settle in, you're going to want to take notes!Key TakeawaysThe Role of Estrogen – Estrogen levels must be between 60–110 to effectively protect bones and prevent fractures.Progesterone's Dual Benefit – Oral progesterone supports bone formation and improves sleep and emotional balance.Testosterone's Impact – Testosterone is key for building muscle mass that supports and stabilizes aging bones.Why Hormone Delivery Matters – Applying creams to the inner labia ensures better absorption and fewer side effects than wrist or oral routes.Delayed BHRT Can Still Help – Women 10+ years post-menopause can start BHRT safely when guided by a knowledgeable provider.Understanding Hormone Balance – Feeling your best is the true marker of hormonal balance—not just lab numbers.Cancer History and Hormones – BHRT may not be safe for those with recent estrogen-sensitive cancers; timing and monitoring are critical.Lifestyle is 70% of the Solution – Managing stress, eating nutrient-dense foods, sleeping well, and moving intentionally are the true drivers of bone strength.Where to Find Our GuestAuro Wellness: https://aurowellness.com/Auro Wellness YouTube: https://www.youtube.com/@aurowellnessAuro Wellness IG: https://www.instagram.com/AurowellnessLinks & ResourcesStronger Bones Lifestyle CommunityJoin a supportive space to strengthen your bones naturally with live sessions and masterclasses. Start your 10-day free trial now at https://debirobinson.com/the-stronger-bones-lifestyle-communityHealthy Gut Healthy Bones ProgramDiscover a self-paced course to build stronger bones and better gut health. Enroll now at https://debirobinson.com/healthy-gut-healthy-bones-program-v2/Free Download: Common Root Causes of OsteoporosisGet a free guide on osteoporosis causes and actionable solutions. Download now at https://debirobinson.com/#7rootcausesMasterclass: Stronger Bones Stronger YouWatch an on-demand masterclass for natural bone health strategies. Start here: https://debirobinson.com/bone-health-masterclass-signup-1/Healthy Gut Healthy Bones QuizAssess your bone health and discover personalized solutions. Take the quiz now at https://debirobinson.com/healthy-gut-healthy-bones-quiz-landing-page/Newsletter SubscriptionStay updated with exclusive bone health insights and tips. Subscribe at https://debirobinson.com/#newsletter-signup

How do we individualize bioidentical hormone replacement therapy across age groups in our medical practice? In this episode of "Clock Talk", Dr. Greg Brannon shares more about how BHRT can benefit younger patients aged 20-30. Listen as he breaks down some of the biggest misconceptions about young men needing testosterone, the decline in hormonal levels over generations due to endocrine disruptors, and the impact of hormones on fertility for both men and women.

The Pirates discuss facts about Menopause, hormones, potential symptoms and why people are (or aren't) talking about it, more now than ever.    Resources:  Books:  "Estrongen Matters" by Avrum Blooming and Carol Tavris "Wake Her Up" by Marcella Hill    Facebook Group: Wake Her Up  Instagram: @drlaurenfitz   Podcasts;  "Hello Menopause" by Stacy London "The Lisa Fischer Said Podcast" by Lisa Fischer        

Tylar Brannon is the CEO of Optimal Bio, a unique healthcare clinic that specializes in Bioidentical Hormone Replacement Therapy(BHRT). BHRT uses all-natural hormones that are identical to the hormones made by your body to ease the degenerative side effects of aging and other medical issues. The goal of Bioidentical Hormone Replacement Therapy is to balance your body's hormones, bringing them to the optimal levels your system was initially designed to maintain.Tylar focuses on personalized, natural hormone treatments designed to address fatigue, brain fog, anxiety, sleep issues, and more. Tylar has a passion for proactive, individualized care, and her commitment to educating others on hormone health is evident in her work.Listen in to hear Tylar share:How Bioidentical Hormone Replacement Therapy (BHRT) differs from synthetic hormone treatmentsWhy lab testing, diet, and lifestyle changes are critical components of hormone balancingHow environmental factors can influence hormone levels and what you can do to minimize their impactThe importance of preventative health care and how BHRT supports both men and women through age-related changesInsights on societal stigma around hormone therapy and why being informed matters+ so much more!Connect with Lauren:InstagramCoursesApply to work with meRecipesGet my FREE eBook: How to Boost Your Egg Quality- a Step by Step GuideThank you so much for listening to the About Health and Hormones Podcast! If you loved today's episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.I'm so glad you were here today, and I wish you all health and happiness!This episode was edited and produced by Intent Media.

In this episode of Clock Talk, Dr. Greg Brannon dives into the common symptoms and red flags linked to low testosterone. Listen as he explains why testosterone levels are declining across the population, linking this alarming trend to environmental toxins. Dr. Brannon also discusses the critical role testosterone plays in brain function, bone density, and muscle strength. Tune in for his expertise as to why BHRT is the most effective method for maintaining healthy testosterone levels to support your longevity.

Sometimes, feeling “off” isn't just about stress or aging—it could be your gut trying to tell you something. Your digestion plays a bigger role than you might think, influencing everything from your energy and hormones to your mood and even your sex life. Steven Wright, Functional Medicine Expert and Founder of The Healthy Gut Company, is back to share why gut health is the key to feeling like yourself again. We get into the hidden culprits behind bloating, brain fog, and even intimacy struggles—because, yes, your gut impacts that too! Turns out, simple changes can make a big difference. Steven breaks down how digestive enzymes can transform your digestion, why butyrate is a game-changer for gut healing, and what all of this has to do with hormone balance. We even tackle a topic most people avoid—how gut health can impact erectile function and what men can do about it. If you've been dealing with stubborn symptoms and wondering what's really going on, you won't want to miss this one. Taking care of your gut is one of the best ways to support your body, and it doesn't have to be complicated. And if menopause symptoms have been throwing you for a loop, I've got you—check out my Magic Menopause Program and let's get you back to feeling amazing!   Key Timestamps: [00:00:00] Introduction. [00:04:02] Gut health journey and solutions. [00:08:21] Beyond the everything's toxic paradigm. [00:12:01] Enzyme production and digestion. [00:15:00] Digestive health and food variety. [00:19:42] Intimacy and digestive health. [00:22:02] Enzyme dosage and sensitivity. [00:24:11] Digestive enzymes and aging. [00:27:39] Importance of butyrate for health. [00:32:08] Butyrate and gut health. [00:34:02] Tributyrate vs. Sodium Butyrate. [00:40:20] Erectile dysfunction and gut health. [00:45:49] Estrogen and gut health connection. [00:47:53] Importance of gut health.   Memorable Quotes: "It's not the foods that are wrong, the foods are not the enemy, it's the fact that your body is not capable of digesting these normal everyday foods and we should be looking upstream to what's going on with the body instead of blaming the foods." [00:12:05] – Steven Wright "If it doesn't work, most of the time you have a gut issue that you need to address along with the BHRT. And if you do those things together, everything you're wanting from your program will start to come together." [00:46:08] – Steven Wright   Links Mentioned:  Magic Menopause Program: https://order.magicmenopause.com/ Healthy Gut (Code: DrAnna for 15% off): https://healthygut.com/dranna Holozyme: https://healthygut.com/drannaholo Tri-X: https://healthygut.com/drannatrix HCL: https://healthygut.com/drannahcl HoloImmune: https://healthygut.com/drannaimmune Mag-HP: https://healthygut.com/drannamaghp Beserene Bundle: https://healthygut.com/drannaserene HistaHarmony: https://healthygut.com/drannahh   Connect with Steven Wright: Website: https://healthygut.com/ Instagram: https://www.instagram.com/healthygutco/   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca   Produced by Evolved Podcasting: www.evolvedpodcasting.com

The Truth About Hormones: How Misinformation Stole Women's Health & The Science That Can Restore It"

Today we have a special bonus episode with our friend who we endearingly call “Dr. Steve” in Trim Healthy Wisdom. This was recorded while we were at the National Religious Broadcasters convention in Dallas, Texas.  Steve is the CEO and co-founder of KIAORA, a pioneering health tech company dedicated to transforming the landscape of women's hormone optimization. With a mission to heal one woman at a time and reinforce the family foundation, Dr. Steve and his team have developed a cutting-edge, algorithm-driven approach to bioidentical hormone replacement therapy (BHRT), offering highly customized solutions to women in perimenopause and postmenopause.  With a background in pharmacy and decades of experience in health innovation, Steve has led KIAORA to become a national provider, offering telemedicine-based hormone optimization in 47 states. His leadership has positioned KIAORA at the forefront of personalized hormone care, combining science, technology, and compassionate care to restore vitality and wellness for thousands of women. To learn more go to www.kiaora.com _____________________ Meet us in person! RSVP for Our Hilltop Book Signing on Friday 3/21/25 at the Trim Healthy Cafe:  https://www.cognitoforms.com/trimhealthymama/tennesseebooksigningeventdatemarch212025 Learn more about your ad choices. Visit megaphone.fm/adchoices

Cortisol plays a critical role in how your body handles stress, energy, and metabolism—but in perimenopause, it can easily become imbalanced, leading to fatigue, weight gain, anxiety, and disrupted sleep. In this episode, Tara unpacks everything you need to know about cortisol, including why adrenal testing often isn't necessary and what really works to regulate stress hormones. If you've ever been told your cortisol is “too high” or “too low” and left wondering what to do about it, this episode will bring clarity. Tara shares practical, effective strategies to support your adrenals and feel more balanced—without wasting money on unnecessary tests or expensive supplements.   In this episode:  What cortisol actually does in the body—why it's not “bad” and is essential for survival How perimenopause makes you more stress-sensitive and why that leads to symptoms like fatigue, anxiety, and weight gain The truth about adrenal testing—why it often gives misleading results and doesn't change the approach to healing The biggest contributors to cortisol dysregulation—including diet, lifestyle, and nervous system health Practical, effective ways to support your adrenals without relying on gimmicks or unnecessary supplements Why blood sugar balance is crucial for cortisol regulation and how to stabilize it throughout the day The role of minerals in adrenal function and how to replenish what stress depletes The connection between cortisol and sleep issues—how to improve rest without relying on melatonin or sleeping pills What women in perimenopause should prioritize first before considering any form of cortisol testing     MARCH 2025 LIVE TRAINING! THE PERIMENOPAUSE RESET: From rollercoaster hormones to feeling better in midlife than you did in your 20s. Your Proven 3-Step Roadmap to Thrive in Perimenopause — Naturally and Confidently. PLUS! The myths & lies that might be the reason you are feeling like a stranger in your own body.   [ CLICK HERE TO SAVE YOUR SPOT ]   Mentioned in this episode: BON CHARGE - Save 15% when you use Tara's code: THORNE15 HRT Made Simple™ - Learn how to confidently speak to your doctor about the benefits of hormone replacement therapy so you can set yourself up for symptom-free, unmedicated years to come without feeling confused, dismissed, or leaving the medical office minus your HRT script. Hair Loss Solutions Made Simple™ – This course will teach you the best natural, highly effective, and safe solutions for your hair loss so you can stop it, reverse it, and regrow healthy hair without turning to medications. The Hormone Balance Solution™ – My signature 6-month comprehensive hormonal health program for women in midlife who want to get solid answers to their hormonal health issues once and for all so they can kick the weight gain, moodiness, gut problems, skin issues, period problems, fatigue, overwhelm, insomnia, hair/eyebrow loss, and other symptoms in order to get back to the woman they once were. [FREE] The Ultimate Midlife Perimenopause Handbook - Grab my free guide and RECLAIM your confidence, your mood, your waistline and energy without turning to medications or restrictive diets (or spending a fortune on testing you don't need!).   BOOK A 30-MINUTE SESSION WITH TARA HERE

What a pleasure I had talking to Dr Daved Rosensweet about all the hormones today! Dr Rosensweet AKA the "Menopause Doctor" is a fountain of knowledge and we covered so much in such a short amount of time, including; - HRT versus BHRT (bioidentical hormone therapy) - symptoms of low hormones and perimenopause - NIGHT SWEATS and vaginal dryness - endocrine disruptors - nutrition and lifestyle factors for hormone health - our protective estrogens - converting pregnenolone to estrogen And lots more. You are sure to take away some nuggets of gold from this conversation. We both hope you thoroughly enjoy it. And be sure to grab your FREE COPE of "Happy Healthy Hormones" below! Dr. Rosensweet graduated from the University of Michigan Medical School in 1968. He has been in private medical practice since 1971, and has had offices in New Mexico, California, and Colorado and is currently in practice in Southwest Florida. Dr. Rosensweet was the clinical physician involved in the very first Nurse Practitioner training program in the U.S.A. and in charge of health promotion for the State of New Mexico. He teaches health professionals about the treatment of women in menopause with bio-identical hormones. Find out more about Dr Rosensweet here; https://www.davedrosensweetmd.com/ Instagram https://www.instagram.com/menopausedoctor/ FREE BOOK "Happy Healthy Hormones" ; https://iobim.org/providers-book/ As always, please like share and subscribe if you haven't already. We appreciate you. :)

In this week's episode of Perimenopause Simplified, we have special guest Dr. Doug Lucas, a double board-certified physician specializing in osteoporosis reversal, hormone replacement, and healthspan.  He started Optimal Human Health MD, a nationwide telehealth practice, which focuses exclusively on bone health, with a mission to educate the world that osteoporosis is reversible.  He also launched PEMA BioIdentical after realizing how challenging it was for his patients to find high-quality bioidentical hormone replacement therapy providers, now supporting as many women as possible to find the best BHRT solutions for their needs.  His mission to educate the world plays out on his YouTube channel, The Dr. Doug Show, within his membership community, HealthSpan Nation, and on stages across the globe.    In this episode, we covered: Bone loss in perimenopause  The tests to consider to assess bone health Top causes of bone loss Food & lifestyle interventions to support bones  Medications for osteoporosis - yay or nay? Bioidentical hormone replacement therapy & bone health Supplements to support bone health   To connect with Dr. Doug:  Facebook: Dr. Doug Lucas Instagram: @dr_douglucas YouTube: The Dr. Doug Show Podcast: Spotify/Apple Website: www.optimalhumanhealth.com   Links Mentioned: R.E.M.S. Echolight PEMA Bioidentical - use code HEALTHCOACHCLAUDIA to save $50 EQUIP PROTEIN - use code healthcoachclaudia to save 15%   To connect with Claudia Petrilli:  Instagram Facebook YouTube Website   FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes FREE GIFT: Perimenopause Daily Checklist WORK WITH US: The Perimenopause Method HRT COURSE: Perimenopause HRT Roadmap  QUESTIONS? EMAIL: claudia@claudiapetrilli.com   Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!   

Struggling with menopause symptoms like hot flashes, fatigue, or brain fog? In this episode of Clock Talk, Dr. Greg Brennan breaks down the science behind Bioidentical Hormone Replacement Therapy (BHRT) and why pellets are a safer, more effective alternative to synthetic hormones. Learn how BHRT supports heart health, brain function, and overall well-being without the risks of traditional treatments.

Tara sits down with one of her mentors, Dr. Daved Rosensweet, to have an important conversation about hormone replacement therapy (HRT) and why so many women are left in the dark when it comes to their options. Dr. Rosensweet has been at the forefront of bioidentical hormone therapy for years, and in this episode, he shares his deep expertise on how to approach HRT safely and effectively. They break down the fears and misconceptions that have prevented countless women from getting the support they need and discuss why personalized hormone therapy should be the standard—not the exception. Whether you're currently using HRT, considering it, or just want a better understanding of your options, this episode is a must-listen.   Key Talking Points Why hormones matter—they're not just about reproductive health, but essential for brain function, bone strength, and overall vitality. The shocking truth about declining hormone levels—they start dropping in your 20s and never stop. How misinformation about hormone therapy has kept women suffering needlessly. The Women's Health Initiative study—how it wrongly created fear around hormones and what the real science says. Bioidentical vs. synthetic hormones—why the form of hormones you use makes a massive difference. When to start hormone therapy—(hint: the earlier, the better). The importance of individualized dosing—why one-size-fits-all approaches don't work. How to find a knowledgeable provider who truly understands hormone therapy.   Dr. Rosensweet:  Daved Rosensweet, MD is the Founder of The Institute of BioIdentical Medicine and The Menopause Method, as well as the author of three books on the subject including his latest "Happy Healthy Hormones".  Early in his career, Dr. Rosensweet trained the first nurse practitioners in the United States and was in charge of health promotion for the State of New Mexico. With over 30 years of experience specializing in Andropause and Menopause treatment, he is a nationally known lecturer and presenter at The American Academy of Anti-Aging Medicine (A4M), The American College for Advancement in Medicine (ACAM), The Age Management Medicine Group (AMMG), and more. In 2019, he was called to Washington to speak in front of The National Academies of Science Engineering and Medicine (NASEM) on "The Safety and Efficacy of Bioidentical Hormones." Through The Menopause Method and The Institute of BioIdentical Medicine, Dr. Rosensweet is training medical professionals to master cBHRT using the most advanced and modern tools. His protocol has been used to treat more than 12,000 women. CUSTOMIZE TREATMENT PROGRAMS: The Menopause Method DOWNLOAD DR ROSENSWEET'S BOOK FOR FREE:  Happy Healthy Hormones     Mentioned in this episode: HRT Made Simple™ - Learn how to confidently speak to your doctor about the benefits of hormone replacement therapy so you can set yourself up for symptom-free, unmedicated years to come without feeling confused, dismissed, or leaving the medical office minus your HRT script. Hair Loss Solutions Made Simple™ – This course will teach you the best natural, highly effective, and safe solutions for your hair loss so you can stop it, reverse it, and regrow healthy hair without turning to medications. The Hormone Balance Solution™ – My signature 6-month comprehensive hormonal health program for women in midlife who want to get solid answers to their hormonal health issues once and for all so they can kick the weight gain, moodiness, gut problems, skin issues, period problems, fatigue, overwhelm, insomnia, hair/eyebrow loss, and other symptoms in order to get back to the woman they once were. [FREE] The Ultimate Midlife Perimenopause Handbook - Grab my free guide and RECLAIM your confidence, your mood, your waistline and energy without turning to medications or restrictive diets (or spending a fortune on testing you don't need!). BOOK A 30-MINUTE SESSION WITH TARA HERE   You might also like these episodes:   EPISODE 55: All about HRT including rhythmic dosing, Estradiol vs. Bi-Est & more with Dr. Felice Gersh PART 1 EPISODE 79: Do you need HRT if you don't have symptoms? What if you don't have hot flashes & you're still cycling regularly?  

In this episode of The Next Level, I sit down with Dr. Erika Schwartz to dive deep into bioidentical hormone replacement therapy (BHRT)—what it is, why it matters, and why so many general physicians are hesitant to address hormone imbalances. Dr. Schwartz is the founder of Evolved Science, a world-renowned medical practice in New York City, built on the principle that balancing hormones is the foundation for better health. From there, her practice focuses on optimization, longevity, disease prevention, and patient advocacy to help people live their best lives. We break down some of the biggest misconceptions about hormone therapy, why traditional medicine tends to resist it, and what you need to know if you're considering BHRT for yourself. Dr. Schwartz also shares her insights on the negative effects of alcohol, including its well-documented links to cancer risk and overall health decline. This is a must-listen if you've ever felt dismissed by a doctor when asking about your hormones or if you're curious about how to optimize your health through a proactive, science-based approach. Episode Highlights: Why general physicians are reluctant to address hormone imbalances The truth about bioidentical hormone replacement therapy and its misconceptions How balanced hormones lay the foundation for better health and longevity The negative effects of alcohol on hormones and cancer risk How Dr. Schwartz helps patients take control of their health through prevention and optimization   Connect with Dr. Erika Schwartz: Website: eshealth.com Instagram: @drerikaschwartz   Interested in working with a coach? Get a free nutrition consultation - Schedule Here   Join Us On Patreon - Join Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Dr. Erika Schwartz - @drerikaschwartz Next Level Nutrition – @mynextlevelnutrition   Episode Timestamps 00:00 From Trauma Center to Medicine Skeptic 05:33 Patient-Inspired Prescription Discovery 11:56 Testosterone, Prostate Cancer, Unproven Myths 20:37 "Advocating Beyond Blind Trust" 24:06 Demand Honest Medical Advice 26:39 Rethinking Testosterone and Blood Tests 35:35 "CDC and Big Pharma Dynamics" 38:21 Patient Reactions to Nasal Peptides 45:38 Alcohol Abstinence Boosts Health 49:58 Questioning Drinking Culture Norms 54:41 Weed, Alcohol, and Low Testosterone 59:20 AI in Medicine and COVID Mystery

Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below. In the early 1900's estrogen hormone replacement was the most prescribed medication in America! It remained in first or second place for the rest of the century. Until 2002 when the media got a hold of the results of the Women's Health Initiative study. Doctors around the world were warned not prescribe it and women were told that it was dangerous and shouldn't be on it. But since that time there has been a reanalysis of the study with a much different outcome then was first perceived. Yet we as women and our doctors have heard very little if anything about the benefits and safety of hormone replacement. In this episode: what the WHI study found in their trials the reanalysis of the study and what it really showed HRT versus BHRT a deep dive into the multiply studies done on HRT and BHRT (bioidentical hormone replacement therapy) can BHRT help with weight loss? does hormone replacement cause breast cancer? and much more! This is an episode NO woman should miss hearing!   SPECIAL COUPON CODE FOR LISTENERS: Get 15% off your order of Hormone Solutions Bioidentical Creams with coupon Listener15! Store wide discount! ProgestCalm ProgestSleep Estro Vitality Estro Rejuvenaiton Clean high-quality hormone creams with no added junk! Bioptimzers Get 10% off Sleep Breakthrough By BiOptimzers products at https://bioptimizers.com/hormone with coupon code HORMONE .   Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.   Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs  Peptide Therapy for weight loss    Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.   Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!   To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro Provide # CEP17654.   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

Unlock Your Resilience: Midlife Health Transformation with Dr. Manna Semby Description: Join Dr. Manna Semby, Naturopathic and Functional Medicine doctor, as she shares her transformative journey from burnout and personal health struggles to becoming a passionate advocate for midlife health. Discover how Dr. Semby combines compassionate care, cutting-edge science, and The Aruna Method™ to help men and women regain mental clarity, physical strength, and emotional resilience. Key Topics Covered: Dr. Semby's Journey: From a corporate finance career to functional medicine inspired by personal health challenges and her children's autism diagnosis. Burnout and Menopause: Dr. Semby's personal experience with burnout, HRV, and the transformative impact of bio-identical hormone therapy (BHRT). Understanding Menopause: The lack of education and open discussions around menopause and its effects on mind and body. Brain Health & Dementia Prevention: Insights from Dr. Bredesen's ReCode 2.0 program and how systems-based precision medicine can prevent and reverse neurodegenerative diseases. Resilience & Wellness: Why building mental, emotional, and physical resilience is key to thriving in midlife and beyond. Comprehensive Wellness Approach: How Dr. Semby helps professionals clarify health goals, address root causes of illness, and create personalized strategies for long-term vitality. Take the First Step Towards Your Health: What's holding you back from living your best life? Dr. Semby invites you to prioritize self-care and explore her personalized approach to addressing midlife health challenges. Connect with Dr. Manna Semby:

In this episode of Keeping Abreast, Dr. Jenn Simmons sits down with Dr. Leedia Riman, a trailblazing dentist revolutionizing women's oral health. Together, they explore the surprising connections between oral health, hormones, and overall wellness—from the impact of pregnancy, menopause, and birth control on dental health to the essential role of vitamin D and K2 in strong teeth and bones.Dr. Leedia shares her eye-opening experiences in Saudi Arabia, her journey toward holistic dentistry, and why traditional dental education is failing women. If you've ever wondered how nutrition, hormonal changes, or even fertility affect your oral health, this episode is a must-listen!In This Episode, You Will Learn:✔️ Hormonal shifts (pregnancy, menopause, birth control) directly impact oral health✔️ Vitamin D & K2 are essential for strong teeth and proper calcium absorption✔️ Oral health is a reflection of overall health—it even affects fertility!✔️ Many wisdom tooth extractions are unnecessary and profit-driven✔️ Bioidentical hormone replacement therapy (BHRT) can improve post-menopausal oral health✔️ Antidepressants & birth control can negatively affect gum health and dry mouth✔️ Flossing + breathing through your nose = better oral & whole-body healthListen now to discover why your teeth are more than just teeth—they're a window into your total health! Follow Dr. Leedia at @drleedia#OralHealth #WomensHealth #HolisticDentistry #HormonalHealth #FunctionalMedicine #DentalHealth #VitaminD #KeepingAbreastPodcast #DrJennSimmons #FertilityHealth #MenopauseSupport #WellnessJourneyTo talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrKTo get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuideTo purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.Connect with Dr. Jenn:Website: https://www.realhealthmd.com/Facebook: https://www.facebook.com/DrJennSimmonsInstagram: https://www.instagram.com/drjennsimmons/YouTube: https://www.youtube.com/@dr.jennsimmons

In this episode, Andrea Donsky, a nutritionist, menopause educator, published menopause researcher, and co-founder of WeAreMorphous.com, interviews Dr. Bredesen, the founding president of the Buck Institute for Research on Aging; he has published over 230 papers and achieved the first reversal of cognitive decline in Alzheimer's patients using a precision medicine protocol. Together, they explore cognitive health during perimenopause and menopause with Dr. Dale Bredesen, a pioneering expert in neurodegenerative diseases.Key Topics:Understanding cognitive changes during perimenopause and menopauseThe revolutionary Brain Scan Blood Test for cognitive profilingHow bioidentical hormone therapy (BHRT), nutrition, exercise, and sleep impact brain healthThe connection between dental health and brain microbiomeImpact of toxins on cognitive declineThe role of genetics (APOE states) in cognitionDeep sleep's importance for detoxing the glymphatic systemUnderstanding Heart Rate Variability (HRV) and stress managementResources Mentioned:Dr. Bredesen's RECODE Program: https://training.apollohealthco.com/courses/ReCODE-2-0 (Use code: MENOPAUSE200)Brain Scan Test: https://www.apollohealthco.com/brainscan/Free Cognitive Quotient Test: https://www.apollohealthco.com/know-your-cq-free/APOE Information: https://www.apoe4.info/Send us a text ✅ Fill out our surveys Support our SPONSORS: Qualia https://bit.ly/42mtvmx CODE MORPHUS15 BEAM Minerals https://bit.ly/41DCG1w Code MORPHUS EnergyBits https://bit.ly/49f05YV Code MORPHUS Livon: https://bit.ly/3EjrcGG CODE MORPHUS Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com & get 1 carton of B Complex Plus FREE ($56 value) just by adding both products to the cart Timeline: timeline.com/morphus CODE MORPHUS

EP. 193: On this episode, I'm sitting down with my friend Cynthia Thurlow—a nurse practitioner, intermittent fasting expert, and leading voice in perimenopause and menopause. We set out to talk about intermittent fasting—and we absolutely did—but our conversation went so much deeper. We covered bioidentical hormone replacement therapy (BHRT), perimenopause, menopause, and the key strategies women need to thrive in midlife. If you're navigating hormonal shifts, metabolic changes, or just want to optimize your health as you age, this episode is packed with practical, no-nonsense insights. Cynthia and I are completely aligned in our mission to support women through these transitions—without the fluff, confusion, or outdated advice. In this episode, we cover: How Cynthia transitioned from cardiology to intermittent fasting The serious risks of a broken hip as we age (and how to prevent them) Why giving your gut a break is crucial for longevity The impact of chronic stress on your metabolism and hormones Vaginal health and why vaginal estrogen is a game-changer Chronic health issues in older women and the different types of HRT How to find the right doctor for hormone therapy and longevity medicine What it really means to age gracefully (hint: it's not about “anti-aging”) How fasting strategies should evolve in perimenopause and beyond The importance of metabolic flexibility and adapting nutrition over time This is a must-listen for any woman who wants to take control of her health, feel strong, and make middle age look easy. Tune in now! Timestamps: 00:00:00 - Introduction  00:03:01 - From cardiology to intermittent fasting  00:11:02 - Health risks of a broken hip  00:13:30 - You need to rest your gut  00:17:34 - Be aware of stressors  00:22:43 - Vaginal health  00:27:40 - Vaginal estrogen  00:32:26 - Chronic health issues in older women  00:35:33 - Different types of HRT 00:38:35 - Finding the right doctor 00:40:01 - Aging gracefully  00:48:39 - Fasting at different ages  00:55:51 - Flexible nutrition  Show Links:  How To Find A Good Doc Further Listening: Hormones Playlist Sponsored By: KION - Use my link to save 20% at getkion.com/drtyna Sundays - As a Listener of The Dr Tyna Show, you can Get 40% off your first order of Sundays. Go to sundaysfordogs.com/DRTYNA and use code DRTYNA at checkout. Maui Nui - Use code DRTYNA for 20% off at mauinuivenison.com Lumen - lumen.me/DRTYNA to get 20% off your Lumen. Manukora - Head to manukora.com/DRTYNA to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar,  BIOptimizers - For an exclusive offer go to bioptimizers.com/drtyna and use promo code DRTYNA Check Out Cynthia: Website Instagram Podcast Books More Cynthia Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

We would love to hear from you! Text us any feedback. Unlock the secrets to navigating midlife transitions with grace as we share a heartfelt conversation with my dear friend, Shannon Blas. We reflect on our 20-year journey from young motherhood to embracing the empty nester phase. Shannon generously opens up about her experiences, highlighting the importance of nurturing relationships with adult children and the profound life changes that follow their departure from the nest.Explore the empowering world of hormone health and functional medicine with us as we address the common challenges faced by midlife women. Shannon shares her personal success with BHRT (bioidentical hormone replacement therapy), emphasizing the need to seek out personalized solutions that go beyond conventional Western medicine. Discover how defining your "really good day" through journaling and the Midlife Edit course can foster self-awareness and well-being, empowering you to take control of your health with confidence and clarity.Dive into practical strategies for embracing midlife changes, from gratitude journals and intermittent fasting to decluttering your living space and finding joy in physical activities. We also discuss the evolving demands of parenting, offering tips for maintaining supportive relationships with adult children as you step into this new life chapter. Join us for an episode filled with wisdom, encouragement, and the tools to navigate midlife with a positive and empowered mindset.You can find Shannon @ www.shannonblas.com Functional Doctor Recommendations:Dr. Lauren Fitzgerald @ Larimar Med in St. Charles, Il https://larimarmed.comStacey Caler, NP @ Wellness Refinery in Roscoe, Il https://www.wellnessrefineryclinic.comDr. Megen McBride in Encinitias, Ca https://www.drmegenmcbridend.comWorldLink Medical Provider Locator: https://www.directory.worldlinkmedical.comRecommended Books:Fast Like a Girl by  Dr. Mindy Pelz:https://www.amazon.com/dp/1401969925/ref=cm_sw_r_as_gl_api_gl_i_KZEHAMHFSWTW2SMWEX2B?linkCode=ml2&tag=heartthatbeat-20Miracle Morning by Hal Elrod:https://amzn.to/4geFgyxDoing Life With Your Adult Children- Keep Your Mouth Shut and the Welcome Mat Out by Jim Burns:https://amzn.to/4girECGNext Level by Stacy Sims:https://amzn.to/4aF4RzzRecommended Podcast: Labs to have done for BHRT:https://podcasts.apple.com/us/podcast/the-made-fitz-show/id1607565676?i=1000658431452JOIN ME ON SOCIAL MEDIA:Follow Along @ - https://www.instagram.com/nikkicronksmith/

Hormonal shifts during perimenopause and menopause bring unique challenges, but they don't have to be overwhelming. In this episode of Menopause Mastery, Dr. Betty Murray dives into five foundational, science-backed strategies to tackle stubborn symptoms like weight gain, menobelly, and low energy. Learn how dietary changes, protein timing, fiber intake, and lifestyle adjustments can reduce visceral fat, improve metabolism, and enhance overall well-being. Dr. Betty simplifies the complexities of menopause with actionable advice that empowers you to take control of your health. If you're looking for practical steps to feel stronger, healthier, and more vibrant, this episode is your guide to thriving through menopause. Tune in and take the first step toward mastering your midlife health journey!    --- Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time. Links You Want to Know: Did you know you can catch my new TV Show on Fox and CW in Texas? You can also catch new episodes each week at https://www.theconnectonline.com/drbetty Looking for Bioidentical Hormone Therapy? We treat in all 50 States. Visit us at Menrva Telemedicine: https://gethormonesnow.com/ to start your BHRT journey. Are hormone problems keeping you down? Take my FREE Hormone Quiz: https://bit.ly/3wNJOec and get your own personalized plan to restore balance.  Live in Texas, Visit my clinic at Living Well Dallas Functional Medicine Center: https://www.livingwelldallas.com/ Want to keep up with me? Join me on my website at https://www.bettymurray.com/ Are you searching for nutrients designed specifically for women in perimenopause and menopause? Check out my new supplement line at https://metabolicblueprint.com Follow Me on Social: Instagram: https://www.instagram.com/drbettymurray Facebook: https://www.facebook.com/drbettymurray/ Linkedin: https://www.linkedin.com/in/bettymurray/ Produced by The PodMaker: [www.thepodmaker.com]  

Show notes: (0:48) Dr. Mark Rosenbloom and his mission (2:54) The ABCs for health optimization (8:39) APOE and COMT genes: Why they matter (14:30) Hormone therapy benefits across all ages (23:19) The Mediterranean diet and avoiding harmful foods (30:07) Follistatin gene therapy and rapamycin (43:03) How to find Dr. Rosenbloom and work with him (46:36) Outro Who is Dr. Mark Rosenbloom?   Dr. Rosenbloom is the CEO and Chief Medical Officer at LIFEFORCE Medical Institute. He began his training at Stanford University and attended Northwestern University Feinberg School of Medicine where he won the Dean's AOA Research Award and the prestigious Sigmund Winton Award in Biochemistry. Thereafter, he went on to become an Instructor and Assistant Professor of Clinical Medicine in the Department of Medicine at Northwestern University. More recently, Dr. Rosenbloom trained at the Cenegenics Education and Research Foundation and founded LIFEFORCE Medical Institute which focuses his practice on anti-aging and Bio-Identical Hormone Replacement Therapy(BHRP).   Dr. Rosenbloom is also the Founder of PEPID LLC, which is recognized as the number one developer of medical/drug information and decision support tools. PEPID is now used in schools and institutions worldwide for better risk management and higher productivity to benefit both the staff and patients. Dr. Rosenbloom has also been the Editor of "Your Health Magazine" and has been published in print and media on various topics such as age management, low testosterone for men, BHRT, medical errors, and vitamin toxicity.   An active organization member of the philanthropic community, Dr. Rosenbloom is the founder of Unicorn Children's Foundation, an organization dedicated to helping children and young adults with developmental, communication and learning disorders such as autism and ADD. In addition, he is also a Founding Member of the Interdisciplinary Council on Developmental and Learning Disorders. Dr. Rosenbloom is passionate about this cause and has publically spoken multiple times regarding Autistic-Spectrum Disorders in Children, including numerous network TV appearances in Miami, Boca Raton and Palm Beach, Florida. Connect with Dr. Rosenbloom: Website: https://www.lifeforcemed.com/ Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram  

In this episode, we're joined by our friends Dev and Ashley for an honest and entertaining conversation about relationships, marriage, and the evolving roles we play in life. From the nuances of partnership to breaking stereotypes, we dive deep into what it means to connect, grow, and support each other through life's challenges—with plenty of laughs along the way.Whether you're in a relationship, navigating friendships, or exploring personal growth, this episode has something for everyone. Tune in for deep insights, heartfelt moments, and a lot of fun.We talk about:-asking real questions-how marriage changes relationships-knowing a relationship is “the one”-overcoming first impressions-what men actually think about-men as protectors-healing as partners-men voicing their emotional needs-being a step-parent-BHRT and perimenopause-defying stereotypes-being an NPC in your own life-meeting your partner's needs-having integrity with your actionsTime Stamps: 0:00 Introduction6:19 conversations with depth9:17 becoming a step-parent13:40 how Dev and Ashley started their relationship19:01 Mav and Kait starting their relationship32:45 Maverick's previous experiences with women37:25 respecting boundaries around sex38:20 the lizard story43:59 gender rolls in marriage58:55 women's roll in marriage61:07 navigating being a step-parent68:28 being a step-mom versus a step-dad75:13 falling in love with snowboarding79:13 fixing your hormones84:50 growing in friendship90:30 are you an NPC or main character?98:15 having space to decompress103:10 “happy wife, happy life”114:35 expectations of men120:00 who you are when no one is watchingCONNECT WITH MAVERICK:IG: https://www.instagram.com/maverickonlinecoaching/SLAE: https://www.instagram.com/slaehormonesolutions/Website for SLAE Hormone Solution: https://slaehormonesolutions.com/Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coachingAsk anonymous questions: https://ngl.link/maverickonlinecoaching1CONNECT WITH KAIT:IG: https://www.instagram.com/kaitannmichelle/Email: https://go.maverickonlinecoaching.net/mailing-listFree FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfPTwitter: https://twitter.com/kaitannmichelleCONNECT WITH DEV:IG: https://www.instagram.com/delucia_media/CONNECT WITH ASHLEY:IG: https://www.instagram.com/badashmama18/ Hosted on Acast. See acast.com/privacy for more information.

We're digging into how to improve pregnancy success with Premature Ovarian Insufficiency with your own eggs. If you've been diagnosed with premature ovarian insufficiency, your reproductive endocrinologist and infertility specialist (REI) may have told you that donor eggs, PRP ovarian rejuvenation, or IVF are your only options. But what if something important is being overlooked? Instead of rushing into expensive and often unnecessary fertility treatments, it's time to take a step back and focus on optimizing your health. With a personalized and targeted approach, you can take meaningful steps to improve your chances of pregnancy success—with your own eggs. Let's explore what's possible together. This episode is for you if: 1) You've been diagnosed with premature ovarian insufficiency and are trying to conceive. 2) You're unsure how to optimize your fertility in 2025, but you feel like something important is being overlooked. 3) You're considering IVF but deeply hope to conceive naturally with your own eggs. In this episode you'll learn: 1) Understand the Key Differences Between POI and Menopause Learn why POI isn't the same as menopause and what that means for your fertility. Get empowered with knowledge to understand your body and possibilities. 2)  How to Restore Irregular Periods with POI Take action to restore balance and regulate your cycle. Discover lifestyle changes, nutrition tips, and supplements that can help encourage a return to regular periods. 3)  Visualize Your Path Forward After a POI Diagnosis Feeling overwhelmed by a POI diagnosis? Learn practical steps to shift your mindset, stay hopeful, and visualize a future with fertility options still on the table. 4)  Identify Common Health Challenges in POI Get familiar with the common health issues linked to POI, such as thyroid imbalances, autoimmune factors, and gut health. Take charge of your wellness by addressing these key concerns. 5)  When to Consider Bioidentical Hormones for POI Struggling with hot flashes or hormonal imbalances? Explore when bioidentical hormone replacement therapy (BHRT) could be the solution to bring your hormones back into balance. 6)  Actionable Steps to Optimize Pregnancy Success with POI Ready to optimize your chances of conception? Learn the proven steps you can take right now—focused nutrition, supplements, and lifestyle changes—to boost your fertility and take charge of your journey to pregnancy. --- I wanted to make sure everyone has access to our " "Your Pregnancy Success Plan for Low AMH and/or High FSH". This comprehensive guide gives the exact information so you can improve pregnancy success. This guide is for you if you want to: ✅ Know the exact strategies we recommend to our 1:1 clients so that you can fast track pregnancy success in 2025. ✅ Address hot flashes, irregular menstrual cycles, poor sleep, night sweats, and vaginal dryness and get your fertility back on track (even when the doctors are telling you you're heading into menopause). ✅ Cultivate hope and believe in your body's ability to procreate so that you can meet your miracle partway. (Hint…your doctor is focusing on the wrong biomarkers and pumping your body with hormones doesn't get to the reason WHY it's not working) ✅ Have an answer to those triggering questions from family and friends “Are you pregnant yet?” knowing you have a solid strategy that can improve your chances of pregnancy success. ✅ Decrease FSH and increase AMH levels so you can get pregnant and have your baby in 2025. I want to make sure we did not miss anyone! If you want a copy - email hello @ fabfertile.ca with “2025” and we'll send it over. Sarah ❤️ -- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/ Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii Not sure where to start? Book a 15 minute call here and we'll give you options to help. --- Fab Prenatal includes all the essential nutrients to help support a healthy mom and growing baby throughout her pregnancy journey. Our blend was created to assist the gap you may be lacking in your diet for extra nutrient needs in pregnancy. Use code “GPN15” for 15% off your order at FFLNaturals.com --- Join my FREE Facebook group: https://www.facebook.com/groups/451444518397946 ---  Please note we only promote products that Sarah Clark or her Fab Fertile team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.  

About Donna White: Donna White is a seasoned expert in bioidentical hormone replacement therapy with over 30 years of experience. As the founder of the BHRT Training Academy, author of "The Hormone Makeover," and a pioneer in establishing BHRT programs, she has played a pivotal role in advancing hormone health. Her expertise is augmented by her personal journey with hormonal imbalance, rendering her a compassionate authority in this field. Donna's unique approach lies in her ability to translate complex medical information into digestible content, making her a sought-after speaker, educator, and consultant. Her training academy has revolutionized the way medical practitioners approach hormone therapy, leading to significant improvements in patient care and practice growth. What We Discuss In this Episode: In this episode, Donna opens up about her struggle with severe PMS symptoms in her 20s and how it motivated her to find answers, ultimately transforming her life with bioidentical hormone therapy. She sheds light on the widespread confusion surrounding hormones, debunking myths like the misconception that they cause health issues such as cancer. Donna clarifies the critical differences between bioidentical, synthetic, and animal-derived hormones, explaining why bioidentical options—molecularly identical to those produced by the body—are a safer and more effective choice. Donna dives deep into the common signs of hormone imbalance, including fatigue, sleep issues, mood swings, weight gain, and skin changes, and stresses the importance of proper testing to uncover root causes. She explains the pros and cons of various hormone testing methods, such as saliva, dried urine, serum, and capillary blood spot, emphasizing the need to monitor cortisol levels accurately. Donna also highlights how hormone balance is essential at every stage of life, showing how declining hormone levels can contribute to age-related diseases and sharing research that supports hormone replacement therapy for improved longevity and health. Additionally, Donna addresses fears about hormones and breast cancer, citing evidence that hormones like estrogen, progesterone, and testosterone can be protective and even improve outcomes for those diagnosed. She offers practical advice for finding qualified healthcare providers, from evaluating testing protocols to consulting compounding pharmacists and hormone testing labs. If you're ready to cut through the misinformation and take control of your hormone health, this episode is packed with valuable insights you won't want to miss! Resource from Donna White: Check out Donna's book, “The Hormone Makeover" here: https://hormonemakeover.com/ Need to find a practitioner in your area? Check out Donna's comprehensive list here: https://bhrttrainingacademy.com/provider-directory/    Connect With Donna White: Website:  https://www.bhrtTrainingAcademy.com LinkedIn: https://www.linkedin.com/company/bhrt-training-academy/ LinkedIn: https://www.linkedin.com/company/hormone-makeover/ Instagram: https://www.instagram.com/bhrt_training_academy/ Instagram: https://www.instagram.com/hormonemakeover/ Facebook: https://www.facebook.com/BHRTTrainingAcademy Facebook: https://www.facebook.com/hormonemakeoverllc Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: ✨ Ready to Thrive in Midlife? Let's Make It Happen!

Shawn & Janet Needham R.Ph. discuss BHRT and wellness innovation with CarolAnn Tutera. CarolAnn Tutera Website | https://www.sottopelletherapy.com/ Facebook | https://www.facebook.com/hormonereplacement Instagram | https://www.instagram.com/sottopelletherapy/ LinkedIn | https://www.linkedin.com/company/sottopelle-therapy Health Solutions Facebook | https://www.facebook.com/HealthSolutionsPodcast Instagram | https://www.instagram.com/health_solutions_shawn_needham/ Moses Lake Professional Pharmacy Website | http://mlrx.com.com/ Shawn Needham X | https://x.com/ShawnNeedham2 Shawn's Book | http://mybook.to/Sickened_The_Book

Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below. In part one of this round table talk we discuss why New Year resolutions don't work and what to do instead. The pro's and con's of calorie counting. Should you count your steps and does it help us to lose weight? Best exercise for women as we age. Why you must deal with past traumas in order to lose weight and have optimal health. The one macro that will make the biggest difference in your attempts to lose weight. Plus, hear about our own personal experiences with healing and weight loss. Join me for an amazing eye opening conversation with menopause expert Dana Lawson and fitness guru Pam Sherman. In part two of this round table talk we answer our listeners and followers question on weight loss, hormones and fitness. Do hormones such as the estrogen patch and oral progesterone need to be taken forever? I'm 51 and post menopausal. What is the best exercise regimen to follow as you enter the menopause phase of life, while starting hormone therapy and trying to lose weight - at the same time? My diet is under control for the most part. Should you heal the gut first or balance hormones. How do you feel about testosterone replacement during peri and post menopause when free to is non existent. Plus what are some natural ways to help boost testosterone before replacement? How can you tell when your body is metabolically recovered from over dieting? Also, how can you tell if you are clearing inflammation from exercise (i.e., what markers can/should indicate recovery besides fatigue or muscle soreness)? Best approaches when you have hypothyroidism and possibly adrenal issues. How do you assess when to start bioidentical estrogen? What issues contribute to chronic pain? What do you do when you take the recommendations from your naturopath (et al), take the recommended supplements, eat clean, exercise regularly and you can't lose the weight? So frustrated! Do flowering plant essential oils provide the same benefits as BHRT? (such as bone and cardiovascular health, breast and brain protection?) Can essential oils and BHRT be used together? Is it okay to combine estrogen and testosterone together in a compounded cream? Do hormones such as the estrogen patch and oral progesterone need to be taken forever? I'm 51 and post menopausal. Dana is a menopause coach on a mission to help you get off of the emotional rollercoaster, balance your hormones, and connect with your body in a way that you have not experienced before. My programs provide the tools, resources, and support you need to become symptom-free. Register for Dana's free gift "How To Tame The Menopause Dragon" workshop. Align + Shine Health Coaching. Pam has been a coach for 24+ years, starting as a group exercise instructor and personal trainer. After struggling with her own weight Pam started strength training in 2014 and has never looked back. Listen to the full episode here. Get 10% off Sleep Breakthrough By BiOptimzers products at www.bioptimizers.com/hormone with coupon code HORMONE. Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.   Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs  Peptide Therapy for weight loss    Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.   Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!   To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro Provide # CEP17654.   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

The Menopause Struggle: How Not to Suffer + Life-Changing Insights for Breast Cancer Survivors with guest expert Anna Cabeca, OBGYN**Vital Strategies All Women Need Right Now!**It's something that every woman will experience, but for many, it feels like a huge unknown with awful symptoms we think we MUST deal with and accept—hot flashes, brain fog, mood swings, sleepless nights... it's no wonder menopause can be beyond intimidating! But here's the thing: menopause doesn't have to be all about the struggles. Rather than something you just have to endure -- with a few helpful tools, this phase of life can be a time of renewal and strength.In this episode, you will learn:How to combat hot flashes, insomnia, and brain fog through natural solutionsThe health benefits of bioidentical hormone replacement therapy (BHRT) in managing menopause symptomsHow estrogen detoxification can help prevent breast cancer and improve overall healthThe role of adaptogens, supplements, and diet in supporting hormonal balance during menopauseWhy foods like fermented soy and cruciferous vegetables are key to easing menopause symptomsHow managing stress and practicing self-care can alleviate common menopausal issuesThe importance of sleep and circadian rhythm regulation in menopauseSimple lifestyle changes that support hormonal balance and ease menopause discomfortsWhy regular check-ins with your doctor are crucial for navigating menopause successfullyHow a supportive relationship and strong emotional health enhance your menopause experienceThe power of empathy and understanding in managing menopausal changesTips for creating a sustainable approach to menopause that empowers and energizesAnd much more!ABOUT OUR GUEST EXPERT: ANNA CABECA, DO, OBGYN, FACOG Menopause, Hormone, Sex & Intimacy ExpertA triple-board certified OBGYN and integrative specialist, Dr. Cabeca is known as The Girlfriend Doctor.With 30 years experience, Dr. Cabeca uses a blend of cutting edge quantum science and intuition to put on, as she says "my Nancy Drew hat and get to the root causes with you". She's an expert in:Hormones & MenopauseIntegrative Medicine, and Anti-aging and Regenerative MedicineFunctional MedicineSexual HealthBioidentical Hormone Replacement TherapyLongevity and Performance Optimization for both men and womenTo learn more about her, check out:Website: https://drannacabeca.com/Instagram: https://www.instagram.com/thegirlfrienddoctor/****************************************Get the Insights to YOUR Insides + A Personalized Action PlanWith new trends popping up every day, it's easy to feel overwhelmed. This isn't just another fad – it's a game-changer.InsideTracker takes a deep dive into your blood, DNA, lifestyle, and fitness data to create a personalized action plan that's backed by science.No more guesswork, just real, actionable insights tailored specifically to you.Founded by top scientists from MIT, Tufts, and Harvard, InsideTracker is all about giving you a...

In this episode of Intermittent Fasting Stories, Gin talks to Mara Hallisey from Weathersfield, CT.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Mara is a licensed marriage and family therapist She first found fasting in 2019, and tried extended fasting, but had limited success. Her frustration eventually led her to try the Galveston diet by Dr. Mary Claire Haver in June of 2019, which not only helped her shed pounds but also introduced her to the benefits of fasting. She started out with macro tracking, which helped her adopt a more balanced approach to eating which has stuck with her. However, the initial weight loss journey had its ups and downs, especially during menopause.Mara experienced a mental funk by January of 2020 due to the weight gain of menopause, and planned a yoga retreat for self-care, but the COVID-19 pandemic forced her to cancel the retreat. Despite the challenges, the lockdown brought precious family bonding time as her daughters returned home from college. This period, which Mara describes as "stolen time," allowed for unexpected moments of joy and indulgence. During the lockdown, Mara also explored hypnotherapy for weight loss, unearthing deeper emotional issues related to self-imposed guilt, and learning the importance of forgiveness and implementing personal rules that provided the discipline she needed.Mara achieved her weight goal of 145 pounds in six months. In 2021, she discovered Gin's work and delved deeper into intermittent fasting. Initially hesitant to change her habits, Mara eventually embraced a clean fast with positive results. Gin and Mara also discuss Dr. Mary Claire Haver's insights on perimenopause and the importance of proper education in women's health, as well as Mara's and Gin's positive experiences with bioidentical hormone replacement therapy (BHRT).Mara shares her personal triumphs over insomnia, brain fog, and the incredible feeling of restful sleep after starting BHRT. She has also experienced powerful mindset transformations along the way. In closing, Mara emphasizes the importance of finding personal solutions that work for you, highlighting the necessity of balancing discipline with freedom. Her final advice to listeners is to trust the process and also learn to trust your body again.Check out our sponsor Zoe at ZOE.com, use code IFSTORIES10 to get 10% off your membership.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Joined by Dr. Sarah, who shares her expertise and personal journey, this episode unpacks the myths and misconceptions surrounding hormone replacement therapy (HRT) for younger women and emphasizes the often-overlooked importance of hormone optimization beyond menopause. Dr. Sarah advocates for a personalized approach to hormone care, championing the use of bioidentical hormones and challenging outdated views tied to traditional lab reference ranges. She explains the delicate interplay between estrogen and progesterone, highlighting their critical roles in supporting vitality and preventing disease, while addressing the persistent fears around estrogen that stem from flawed past studies. This episode offers a refreshing, symptom-focused approach to hormone health, encouraging women to prioritize how they feel over strictly adhering to lab numbers. Dr. Sarah also shares practical insights on innovative hormone delivery methods and her groundbreaking work at Inner Balance. With a focus on empowering women, this conversation inspires listeners to take charge of their hormonal well-being with confidence and clarity. We discussed:  Young and Hormone-Healthy: Discover why hormone health isn't just for those in menopause and how younger women can benefit from optimized hormone levels. The Truth About Testing: We break down why symptom relief should lead the way in HRT (Hormone Replacement Therapy), rather than strict lab values that might not tell the whole story. Environmental Influence: Learn how environmental factors and lifestyle shifts could be impacting your hormone levels, regardless of your age. Progesterone Potential: Uncover the critical role progesterone plays in thyroid health and its surprising impact on autoimmune disorders. Tackling Misconceptions: We chat about the myths surrounding estrogen dominance and why both estrogen and progesterone are essential for your well-being.     Mentioned in this episode: HERBATONIN - use Tara's discount code for 15% off, which is Tara15   HRT Made Simple™ - Learn how to confidently speak to your doctor about the benefits of hormone replacement therapy so you can set yourself up for symptom-free, unmedicated years to come without feeling confused, dismissed, or leaving the medical office minus your HRT script. Hair Loss Solutions Made Simple™ – This course will teach you the best natural, highly effective, and safe solutions for your hair loss so you can stop it, reverse it, and regrow healthy hair without turning to medications. The Hormone Balance Solution™ – My signature 6-month comprehensive hormonal health program for women in midlife who want to get solid answers to their hormonal health issues once and for all so they can kick the weight gain, moodiness, gut problems, skin issues, period problems, fatigue, overwhelm, insomnia, hair/eyebrow loss, and other symptoms in order to get back to the woman they once were. [FREE] The Ultimate Midlife Perimenopause Handbook - Grab my free guide and RECLAIM your confidence, your mood, your waistline and energy without turning to medications or restrictive diets (or spending a fortune on testing you don't need!).     You might also enjoy these episodes: EPISODE 88: Largest study on HRT (10M women!). What were the findings? EPISODE 96: What is "estrogen kickback" when you start on progesterone HRT?      Hi, I'm Tara Thorne, FDN-P, RHN, FNC, CMRCP. Basically? I'm a women's health and hormone expert. After serving thousands of women in my 10+ years of clinical experience, I bring you The Hormone Balance Solution podcast - a podcast aimed to educate and empower midlife women. Midlife can be a confronting time but it doesn't have to be a bumpy ride. No matter where you're at, or where you've come from we can get you feeling better in midlife than you have in years - plus set yourself up for healthier decades to come. I'll be bringing you weekly doses of inspiration, education and conversations with amazing people to give you real, actionable strategies for supporting your health now and in the future. So tune in, make sure you're subscribed, leave a review, and get ready to learn important health information that isn't readily available …. everything you need to know and nothing you don't.  

Ready to rethink everything you've heard about perimenopause? In this episode of Fast to Faith, I'm diving into a surprising client story—a story that might make you question what you thought about hormones and perimenopause.Imagine: a 49-year-old woman tried BHRT, expecting it to be her solution to fatigue, weight gain, and terrible sleep. Yet, her symptoms lingered. Frustrating, right?So, why didn't BHRT do the trick? Could it be that the root cause isn't what most think it is? What if hormone issues aren't all about hormones?In our talk, we uncover some wild connections between gut health, inflammation, and hormone chaos. I'll share what diagnostic tests revealed—the hidden culprits that almost no one talks about. Insulin, thyroid, A1C… does any of this sound familiar?And here's the kicker: We didn't just tweak her hormones. We took a whole new approach, one that transformed her life and her energy. And here's a twist: This journey sparked something unexpected in her—a calling to help other women find the answers that changed her life.Watch this episode on YOUTUBE HERE: https://youtu.be/Od_0_L4-K_EThank you for tuning in! Want to dive deeper? Accelerate your fasting journey with the Fasting Accelerator Collection—your ultimate guide to maximizing your fasting results. If you're ready to take your health coaching to the next level, check out our Coach Certification Program designed for passionate individuals looking to help others thrive. Don't forget to download the Fast to Faith app for exclusive recipes and to connect with a supportive sisterhood dedicated to health, wellness, and faith. Find everything you need at FasttoFaith.com. Dr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/gutsydrtabatha/Dr. Tabatha's YouTube: https://www.youtube.com/@fasttofaith