The Recovery Club

idk about you, but i'm insanely addicted to roblox. in today's episode, I talk about age regression!

In today's episode, Emily opens up about her experience with panic disorder, retelling how it impacted travelling, and sharing what helped her through.

In today's episode, Emily reads through her old diaries and reflects on the things she wishes she could tell herself. With some awkward stories, this light-hearted episode aims to make you laugh and reflect on your own journey!

In today's episode, Emily delivers a passionate rant about the detriments of the eating disorder to fitness pipeline, the dangers of promoting exercise as a means of recovery, and how you can identify the root of the issue! Get a copy of The Recovery Journal Here: https://therecoveryclubb.myshopify.com

In today's episode, I share how to change our narratives, how rewiring our thoughts can be achieved, and how important it is that we do so in order to finally heal. To buy The Recovery Journal: https://a9c1e4-3.myshopify.com/

In a late night spontaneous episode, Emily shared things that she didn't know about recovery.

In a very personal new episode, I share the story of losing my dad when I was 18 from Motor Neuron Disease (MND/ALS). If you, or anyone you know, is struggling, please reach out.

In a short and sweet episode, Em talks about the mindset changes she has had regarding recovery, and shares some advice. To get a copy of the book: https://the-recovery-club.myshopify.com

In today's episode, Em rant about influencer culture and the harmful impacts on our mental health and eating disorders. Find Em on insta at @emsinrecovery or @emilydonoher, and on tiktok at @emsloveletterz and email at eatittobeatitpodcast@gmail.com. buy the recovery journal at https://the-recovery-club.myshopify.com

It is time to uncover why you never feel sick enough or valid. From core beliefs, underfunded healthcare systems, denial and more, Emily explains how she managed to understand and change her perception of herself. To get the Recovery Journal, click here: https://the-recovery-club.myshopify.com and use ‘25OFF' for 25% off!!! em's socials: @emsloveletterz (tiktok), @emsinrecovery, @emilydonoher & @therecoveryclubpodcast (insta), email: eatittobeatitpodcast@gmail.com

In perhaps my favourite episode, I talk about how to manage feeling insecure due to weight gain. Weight gain is a necessary part of recovery, and yet it feels so difficult to manage emotionally. Today's episode talks about how to shift your mindset into being excited about weight gain, instead of scared of it! Get 25% off ‘The Recovery Journal' with code ‘25off' on https://the-recovery-club.myshopify.com Find me on instagram at @emilydonoher @therecoveryclubpodcast @emsinrecovery & tiktok @emsloveletterz & email: emilyffiondonoher7@gmail.com

Welcome to the first episode of a new series filled with meditations and other (more general) healing stuff! Remember to leave a rating if you enjoy, and find the Recovery Journal along with Emily's socials here: https://linktr.ee/emsinrecovery

Tired of not feeling better? Hating yourself is exhausting. It's miserable. In today's episode, Em shares how she THOUGHT her way out of her eating disorder, out of self-destruction, and how shifting your mindset is the key to recovery. GET THE RECOVERY JOURNAL AT https://the-recovery-club.myshopify.com. LINKTREE: https://linktr.ee/emsinrecovery

In today's episode, Emily teaches you how to truly heal and recover in 2023, making this new year yours. If you want to get a copy of the recovery journal, you can at https://the-recovery-club.myshopify.com. Follow Em on Insta at @emsinrecovery, @therecoveryclubpodcast & @emilydonoher. Follow her on tiktok at @emsloveletterz. For email, email Em at eatittobeatitpodcast@gmail.com.  Happy new year

In today's episode, Emily gives some life updates and explains why she has decided to make the decision to leave the recovery community. Find Em on instagram at @emsinrecovery + @emilydonoher + @therecoveryclubpodcast. Buy The Recovery Journal at: https://the-recovery-club.myshopify.com/?fbclid=PAAaZ7r9aHzF_irJYVSc_pITpeFUoRgHvnB2YNnzyQeQp3Hx6Il_fIoN43NFo

Gaining weight but not feeling better is incredibly common, and it is difficult to navigate. In today's episode, Emily shares her advice on this, as well as announces the launch of ‘The Recovery Journal', now available at https://the-recovery-club.myshopify.com/?fbclid=PAAaYWVsNAAM4192yUnYoKWwrGLU-jqPdSbZK8BiAhdlPklP7i0UJDaDtVW2Q follow emily on instagram at @emsinrecovery and @therecoveryclubpodcast and @emilydonoher, and tiktok at @emsloveletterz, and email eatittobeatitpodcast@gmail.col

In today's episode, Emily unravels the latest beauty hype… skinny bodies. Heroin chic is back and even more dangerous than before.

Celebrating 9 months of real recovery, Emily shares her highs and lows of the journey. Find Emily on Instagram at @emsinrecovery + @therecoveryclubpodcast + @emilydonoher & on tiktok at @emsloveletterz

Inspired by the amazing @Zarasingletonx on instagram, Emily dives deep into our need to validate ourselves, as well as discusses the “rewards” of chasing sickness.

September brings about a new year of education, but what does that mean for people struggling with an eating disorder? In today's episode, Emily gives her best tips and a pep talk to help you manage school.

Where do our eating disorders come from? To recover, it is important we understand where our eating disorders come from and what motivates them.

In today's episode, Emily discusses the common theme in recovery of fitness, and the pressure to go from chasing skinny to chasing strong.

Your eating disorder is a toxic partner. You know you deserve better but you still hang on to it because it comforts you. In today's episode, Emily gives you a much needed pep talk and teaches you how to stop calorie counting and weighing yourself. If you're enjoying the podcast, be sure to leave a rating and follow @therecoveryclubpodcast on insta for reminders and updates. Follow Emily on instagram at @emsinrecovery and @emilydonoher, and on tiktok at @emsloveletterz. For business enquiries, email eatittobeatitpodcast@gmail.com .

We all struggle with the belief we are not sick enough, or our struggles aren't valid. And why? In today's episode, Emily talks about the universally experienced pain of not feeling sick enough. If you want to be updated, follow @therecoveryclubpodcast on instagram. emily's instagrams: @emsinrecovery @emilydonoher. for business enquiries, contact eatittobeatitpodcast@gmail.com and follow Em on tiktok, @emsloveletterz.

One of the hardest parts of recovery is dealing with relapse urges. In today's episode, Emily explains the relapse/recovery cycle and helps you navigate these urges! If you're enjoying, be sure to leave a review. Follow @therecoveryclubpodcast on instagram for updates. tiktok: emsloveletterz + instagram is emsinrecovery and emilydonoher.

In today's episode, Emily rationalises the irrational. Myth busting your eating disorder thoughts and rules that govern your life. If you would like to keep updated on the podcast, follow @therecoveryclubpodcast or @emsinrecovery on instagram, or follow @emilydonoher for personal updates. TIKTOK is @emsloveletterz. Be kind, and take care of yourself.

Self-destruction becomes a normal reaction to painful things. And it is a cycle that is very hard to get out of. In today's episode, Emily discusses the cycle of self-destruction and why exactly you're struggling to recover. In this episode, Emily quotes ‘Psych Central' and the book, ‘Healing the shame that binds us'. If you'd like to get hold of a t-shirt or hoodie, the link is: https://everpress.com/profile/empowering . if you'd like to follow Emily on tiktok, it is @emsloveletterz . Insta: @Emsinrecovery + @emilydonoher + @empoweringpodcastt . Emily's email for business inquiries is Eatittobeatitpodcast@gmail.com

Emily answers your recovery questions! If you're liking the podcast, make sure to leave a rating and review and share:)

We all do it. We are all controlled by our self-destructive tendencies and act upon impulses. We strive for sickness, which ultimately just keeps us stuck. In this episode, Emily gives you a reality check. If you are enjoying the podcast, don't forget to give it a rating! Instagram: EmilyDonoher + Emsinrecovery + Empoweringpodcastt. Tiktok is Emsloveletterz and Email is Eatittobeatitpodcast@gmail.com

Told to exercise 5 times a week by her dietician, didn't “look” depressed? Emily shares her most bizarre moments of therapy, while also sharing how it has changed and saved her life. If you need help, please reach out for support.

In today's episode, Emily gets very candid about her journey from fearing weight gain, to appreciating it. Trigger Warning: discussion of weight (no discussion of numbers, bmi, or triggering details)

Are you stuck in quasi-recovery? In today's episode, Emily discusses why it's impossible to not be in this stage of recovery for a period of time, but how it is important to navigate it, and come out the other side. You deserve a full recovery, and in this episode, Emily will guide you to that.

In today's episode, Emily opens up about how Summer has made recovery harder, and shares her tips to make recovery easier during summer. GET YOUR T-SHIRT & HOODIES AT https://everpress.com/profile/empowering AND GET YOUR BRACELETS ON @RECOVERY_CAMPAIGN ON INSTAGRAM!

In this episode, Emily opens up about her experience of Health Anxiety, better known as Hypochondria.

STORYTIME: In this episode, Emily shared how her eating disorder caused her to be ghosted by her best friend, and how eating disorders can damage our relationships.

In today's episode, Emily discusses how difficult it is to let go of the anorexic identity. Shedding light on how she has managed, today's episode will help guide you through this difficult part of your recovery journey.

We all compare, but in recovery, comparison will only steer you off your own path. In this episode, Emily gets candid about how comparison has slowed her down, and how she has navigated it.

In this episode, Emily explores the relationship between eating disorders and suicide. Trigger warning: discussion of suicide.

Thank you to the following beautiful people for answering my questions! @FeedingKiki + @VentingYaz + @MaisieSinclair29 + @MillieIsRecovering @PositivelyChar

For a lot of us, weight gain can leave us feeling uncomfortable and insecure. But Emily shares how she navigates these feelings, and how you can too.

In this episode, Emily helps navigate thoughts of failure. Are you doing the right thing by recovering? Are you failing your eating disorder? Emily answers your commonly thought questions.

In this episode, Emily gets candid about her struggles with Orthorexia and Health Anxiety.

In this episode, Emily addresses why weight gain is unavoidable for your recovery, and how to manage and accept that. As well as talking about anxiety, Emily shares her experience of weight gain, and just how necessary it has been for her recovery, and why it is necessary for yours. No matter what you weigh.

All things body dysmorphia.

In this episode, Emily talks about the 4 routes after anorexia. Specifically, the development of a different eating disorder, and how unresolved difficulties leave us prone to “disorder hopping”. Trigger warning: topics which listeners with emetophobia may find uncomfortable. Additionally, Emily talks about eating disorders in some depth so caution advised. However, Emily aims to create a safe environment for you to feel comforted and understood. No mention of numbers or intended triggering details.

Emily delivers a prose she wrote to comfort and inspire you in your recovery journey.

“Am I binging or honouring extreme hunger?” - A question a lot of people in recovery seem to ask themselves. So, what is the difference? How do you know if it's binging or honouring extreme hunger? In this episode, Emily helps clarify the line between the two, and help you learn how to accept your extreme hunger.

In this episode, Emily dives deep into why you should fear not recovering. The glamorisation of Anorexia has influenced so many people to be scared to recover. Emily is here to tell you why you should fear NOT recovering. Trigger warning: discussion of anorexia and suicide.

Which came first? How do you manage both? How do each affect one another? In today's episode, Emily dives in to living with both disorders, and how to manage recovery.

In this episode, Emily answers YOUR questions about what made her choose recovery, her biggest recovery win, and shares your recovery wins!