Podcasts about Quasi

Quale ruolo per le amministrazioni comunali nell'affrontare la crisi abitativa che oggi colpisce numerose città in tutto il mondo, in particolare quelle in crescita? Quasi sempre all'avanguardia in tutti i fenomeni sociali, positivi e negativi, e laboratorio sempre di grande interesse di nuovi modelli e nuove esperienze, la Città di New York ha sperimentato il problema della crisi abitativa già tempo fa, al punto di entrare nella campagna elettorale, poi vinta da Bill De Blasio, già nel 2014. Di alcune delle più interessanti esperienze, portate avanti dall'amministrazione della Grande Mela per cercare di affrontare la crisi abitativa, parliamo con Gianluca Galletto, presidente di I³NYC (I-cube NYC) e già consigliere dell'ex Sindaco De Blasio per l'innovazione, gli investimenti e le start up.

Quasi tutto esaurito per quasi tutti gli spettacoli in cartellone, ottimi riscontri per gli abbonamenti: i dati e le impressioni dell'assessore alla Cultura Fabio Morreale ospite di Brocks su Pnr

Nel mondo australiano dell'arte contemporanea la mancanza di fondi è diventato il problema per eccellenza, afferma il direttore di BlackArtProjects Andrea Candiani.

Élections municipales: Voici pourquoi les candidats de droite sont condamnés à être sans reproche. Enregistré à RadioPirate le 2 novembre 2025 avec ⁠Jeff⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Gerry⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. et ⁠⁠⁠⁠MisterWhite⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

Tue, 04 Nov 2025 05:15:00 +0000 https://jungeanleger.podigee.io/2724-private-investor-relations-podcast-2-elis-karner-cira-mit-der-quasi-2-trailerfolge-dazu-ein-b2b-spoiler-fur-ciraoke-2-0-im-janner b6952a114926a19f56be0547d008b44a Elis Karner ist seit 2013 Generalsekretärin des Circle Investor Relations Austria, kurz CIRA. Im Private Investor Relations Podcast spricht sie quasi eine 2. Trailerfolge, es geht um die starken gelisteten Unternehmen in Österreich, die CIRA-Jahreskonferenz, Glückwünsche für den neuen Podcastkanal (danke!) und einen B2B-Spoiler für Karaoke im Jänner in Tradition der Jahreskonferenz 2024. Wir werden das gemeinsam unter "CIRAoke 2.0" ausarbeiten. Und den Termin für die CIRA-Jahrekonferenz 2026 nennt Elis auch schon. https://cira.at Börsepeople Elis Karner: https://audio-cd.at/page/playlist/2452 Playlist: http://www.audio-cd.at/private-investor-relations Börsepeople: http://www.audio-cd.at/people http://www.boerse-social.com http://www.boerse-social.com/magazine PIR-Partner werden: christian.drastil@audio-cd.at About: Die Serie "Private Investor Relations" des Podcasters Christian Drastil, der im Q4/24 in Frankfurt als "Finfluencer & Finanznetworker #1 Austria" ausgezeichnet wurde, findet im Rahmen von http://www.audio-cd.at und dem Podcast "Audio-CD.at Indie Podcasts" statt. Es handelt sich um das Ziel der stärkeren Vernetzung zwischen Privatanleger:innen und den Investor Relations Abteilungen. Im selbst aufgenommenen Jingle unterstützt die Opernsängerin Ruzanna Ananyan. Bewertungen bei Apple (oder auch Spotify) machen mir Freude: http://www.audio-cd.at/spotify , http://www.audio-cd.at/apple . Du möchtest deine Werbung in diesem und vielen anderen Podcasts schalten? Kein Problem!Für deinen Zugang zu zielgerichteter Podcast-Werbung, klicke hier.Audiomarktplatz.de - Geschichten, die bleiben - überall und jederzeit! 2724 full no Christian Drastil Comm. (Agentur für Investor Relations und Podcasts)

Schon 220 Folgen, irre. Und heute ist es mal wieder extra lang, was so erzählt wird. Quasi eine Jumbo-Folge. Viel Spaß dabei. Roberts Empfehlung: Gravity Bach nach schauen in der ARTE Mediathek (Sind ja nur 22h) Der hochoffizielle D&G Instagram Channel: @distanzundgloria Städts Instagram: @staedt_tc Roberts Instagram: @tenorpohlers

Werte Bärchenz,  es ist Sonntag morgen und irgendwie fehlt was. Wo ist die neue Folge Larperrhabarber? Ja, wo mag sie sein? Hier ist sie doch! Quasi live haben wir wie so oft Themen angerissen um sie dann nicht weiter zu verfolgen. Was wir von Rechtssprechung im LARP, Cylonen in der Welt von Twelve Colonies (Battlestar […]

Si parla di come mai Federico sentiva la sua voce in cuffia la scorsa puntata, di come fare backup del proprio NAS, della tecnologia WORM (immutabilità) implementata nei Synology, di Atlas, il nuovo browser di OpenAI, del multitasking su iPad.

Ha raggiunto in questo ore New York insieme al fratello e a due amici e domenica correrà la maratona, dopo essersi ripreso in mano la vita. Titolare del ristorante "Matteo Grandi in Basilica" in piazza dei Signori a Vicenza, dopo aver perso 105 chili in dieci mesi, domenica affronta la più famosa delle maratone.

-L’âge du droit de vote -Rencontre entre Xi Jinping et Donald Trump en Corée du Sud -Trump ordonne la reprise des essais nucléaires -Quasi victoire du parti D66 aux élections hollandaises -Grokipédia a été lancée lundi Discussion internationale avec Loïc Tassé, spécialiste en politique internationale. Regardez aussi cette discussion en vidéo via https://www.qub.ca/videos ou en vous abonnant à QUB télé : https://www.tvaplus.ca/qub ou sur la chaîne YouTube QUB https://www.youtube.com/@qub_radio Pour de l'information concernant l'utilisation de vos données personnelles - https://omnystudio.com/policies/listener/fr

Vuoi far crescere il tuo patrimonio ma non sai da dove iniziare? Partecipa all'evento formativo gratuito PATRIMONIO CHE RENDE, che si terrà online il 17 novembre alle 20.30! Iscriviti subito su https://www.pianofinanziario.it/rendita

Danke an Basti für die Challenge!Wir haben es geschafft und endlich über die größte Challenge geredet, die ihr uns bisher aufgegeben habt. Quasi unser persönlicher Horror, immerhin sind es weit über 9 Stunden Laufzeit. Es entbrennt eine heiße Diskussion über die Trilogie - für die man ehrlicherweise die Filme gesehen haben sollte.Happy Halloween! www.planetfilmgeek.comfacebook.com/PlanetFilmGeekinstagram.com/planetfilmgeekplanetfilmgeek@gmail.comletterboxd.com/movieschmidtletterboxd.com/tadiciletterboxd.com/lukepfgletterboxd.com/ninjasteinPlakat zu "The Hobbit - The Desolation of Smaug" ©️ 2013 Warner Bros.

Il caldo globale e l'uragano Melissa Il segretario generale dell'Onu, Antonio Guterres, ammette che la soglia di +1,5°C di aumento sarà estremamente difficile da rispettare, secondo le nuove ricerche. Anche Bill Gates, un tempo paladino del clima, diventa più scettico sul tema. Ci facciamo raccontare dal meteorologo Giulio Betti l'eccezionalità dell'uragano Melissa che ha colpito Giamaica e Cuba. Amazon licenzia in massa per via dell'IA Sono previsti enormi licenziamenti di personale da Amazon – fino a 30mila impiegati, circa il 10% della forza lavoro mondiale – per via dell'implementazione dell'intelligenza artificiale. L'automazione invece potrebbe consentire di sostituire 500mila posti con robot. 44 associazioni scrivono a Mattarella contro la caccia Quasi 50 associazioni hanno scritto al presidente Mattarella per evitare che nella legge di bilancio del governo ci siano semplificazioni riguardo al tema della caccia, con rischi per la biodiversità e per la fauna selvatica. 

Mentre il Napoli batte il Lecce, Conte si difende dai nemici nel post partita e Atalanta e Milan pareggiano a Bergamo, si contano le ore per l'annuncio dell'ufficialità di Spalletti alla Juventus. Saranno fatti per stare insieme? Ne parliamo con il direttore del Corriere dello Sport Ivan Zazzaroni e con Carlo Pellegatti e l'ex deputato bergamasco Daniele Belotti per un post-post partita in #DaiCarloNonFarlo.

28 ottobre 2025 - Notiziario in genereLa popolazione dell'Uganda è giovane, molto giovane.Qui - come in altri angoli del globo, nell'Africa sub-sahariana e nell'Asia del Sud, ma anche in America Latina e in Europa - povertà, HIV e AIDS, matrimoni precoci, gravidanze adolescenziali, violenza di genere e scarsa partecipazione all'istruzione secondaria rendono difficile per le giovani ragazze avere la vita a cui hanno diritto.Bambine e adolescenti abbandonano la scuola a causa di gravidanze indesiderate in età adolescenziale, a volte anche prima e perché costrette a sposarsi precocemente.Secondo il ministero della Salute, il 25% delle adolescenti ugandesi rimane incinta entro i 19 anni.Con rischi elevatissimi per la salute fisica ma anche mentale.Quasi la metà- il 43% - si sposa prima dei 18 anni e continua ad avere figli fino ai 45 anni.Angela Gennaro in collegamento dal distretto di Iganga, nella regione orientale dell'Uganda, insieme a Paola Maceroni, Responsabile Area Programmi Estero ActionAid Italia

Quasi-liquidation, interdit bancaire, audience au tribunal demain matin… et, la veille, un contrat in extremis avec la Banque de France qui sauve ProWebCE.De ce bord de falaise à un exit à 300 M€ avec Edenred, Patrice Thiry déroule l'itinéraire complet : comment tenir, choisir, négocier, puis transmettre sans « casser le jouet ».Au départ, un faux départ : un projet de “vente privée” qui s'enlise. Pivot rapide et thèse claire : bâtir un logiciel “sticky”, récurrent, où l'usage finance la R&D. Les débuts sont compliqués, mais l'équipe exécute, l'ARR grimpe, le e-commerce devient un vrai métier. ProWebCE grandit parce que le produit rend service, pas parce qu'il fait du bruit.Côté repreneurs, tout commence dès 2012 avec Edenred : on travaille ensemble, on se jauge, on installe la confiance. En 2015, carrefour stratégique : un 2e LBO offensif proposé par un fonds… ou un “LBO industriel” avec Edenred (entrée au board, indépendance des équipes, synergies concrètes, calls de rachat étalés). Patrice hésite, pose la question à ses enfants. Leur réponse l'ancre : on vend, mais bien.La négo ensuite est un marathon jusqu'au bout : 9 mois de discussions, 900 pages de contrat, et un signing qui s'est étalé sur 3 jours . Le chiffre est beau, mais la méthode compte plus : tenir l'indépendance opérationnelle, préparer la succession (transmission managériale), et s'impliquer 1 an et demi au COMEX Monde pour sécuriser l'intégration.La fête ? Pas le soir même, mais plus tard lors d'un séminaire à Ibiza avec toute les équipes !À l'animation :Thomas Benzazon, cofondateur de FeuilleBlancheSacha Doliner, fondateur de NeumannUn podcast conçu par FeuilleBlanche, producteur de médias, podcasts et récits stratégiques pour les marques.À vos écouteurs

Die EU diskutiert kurz vor der COP30 über den Klimaschutz, in Panama berät man über den Schutz von Ökosystemen und Biodiversität und in Chemnitz werden Klimapioniere ausgezeichnet. Das alles in dieser Folge KLIMANEWS am 27. Oktober 2025.Weiterlesen:taz: EU-Gipfel: Industrie wichtiger als KlimaTABLE BRIEFINGS: EU-Klimapolitik: COP-Mandat beschlossen und ETS-2-Anpassung auf dem Wegn-tv: Banaszak rügt "Führungsversagen": Entsetzte Grüne gehen Merz nach EU-Gipfel hart anTagesspiegel Background: EU-Gipfel: Europäischer Rat macht Weg frei für 2040-KlimazielNaturschutzjugend auf Instagram CIGAR: From science to action: Advancing the Global Biodiversity Framework at SBSTTA-27EFE: Arranca en Panamá la reunión de la ONU sobre los avance de la biodiversidad de cara a las COPDBU: Deutschen UmweltpreisSüddeutsche Zeitung: Auszeichnung - Steinmeier beim Umweltpreis: Klima nicht vernachlässigenWir freuen uns über Feedback und Kommentare zu den Themen der Folge direkt auf Spotify, auf Instagram, Twitter oder in unserem Podcast-Telegram-Kanal. Allgemeine Anregungen oder Fragen? Schreib uns! redaktion@klimanews-podcast.de. Die täglich wichtigsten Klima-Nachrichten-Artikel findest du außerdem in unserem Hauptkanal auf Telegram. Empfehle diesen Podcast weiter! Mehr Infos findest du hier.Hier ist der Link zum Spendentool Betterplace. Danke für Deine Unterstützung!Redaktion: Jonathan Auer, Bela Merkes (Redaktion vom Dienst) Moderation, Produktion & Schnitt: Jonathan Auer

Découvre le Challenge Perte de Poids en 7 jourshttps://www.kevlaardiet.com/challengepertedepoids?coupon=YTBCHALLENGE

Life's Building Blocks in Cosmic Ice: A groundbreaking discovery from the James Webb Space Telescope reveals complex organic molecules like acetic acid and ethanol frozen in cosmic ice in the Large Magellanic Cloud. This finding suggests that the ingredients for life can form in harsher environments and earlier than previously thought, providing new insights into the origins of life.Neutrino Mysteries: Major collaborations between the Nova experiment in the US and T2K in Japan are aiming to unravel the mystery of why matter dominates over antimatter in the universe. With massive experiments sending neutrino beams through hundreds of kilometers of rock, researchers hope to refine measurements and understand the behavior of these elusive particles.Earth's New Quasi Moon: NASA confirms the presence of a new quasi moon, asteroid 2025 PN7, which will orbit Earth until 2083. This temporary companion is not gravitationally bound like our moon but shares a similar orbit, offering unique opportunities for future space exploration and technology testing.Planetary Metallicity Research: Research by Jason Steffen reveals how the age of a galaxy affects the types of planets that can form. As metallicity increases over time, denser rocky planets emerge, suggesting that Earth-like planets may be more likely to develop later in a galaxy's lifetime.Debunking the Double Fireball Illusion: Recent viral videos of what appeared to be double fireballs have been explained as an optical illusion caused by anti-fogging measures in sky-watching cameras. Fireball expert Robert Lunsford clarifies that these are not separate meteors but rather artifacts of camera setups.For more cosmic updates, visit our website at astronomydaily.io. Join our community on social media by searching for #AstroDailyPod on Facebook, X, YouTubeMusic, TikTok, and our new Instagram account! Don't forget to subscribe to the podcast on Apple Podcasts, Spotify, iHeartRadio, or wherever you get your podcasts.Thank you for tuning in. This is Anna and Avery signing off. Until next time, keep looking up and exploring the wonders of our universe.✍️ Episode ReferencesJames Webb Space Telescope Discovery[NASA](https://www.nasa.gov/)Neutrino Experiments Collaboration[Nova](https://www.novaexperiment.com/)New Quasi Moon Confirmation[NASA](https://www.nasa.gov/)Metallicity Research[University of Nevada, Las Vegas](https://www.unlv.edu/)Double Fireball Illusion Explained[American Meteor Society](https://www.amsmeteors.org/)Astronomy Daily[Astronomy Daily](http://www.astronomydaily.io/)Become a supporter of this podcast: https://www.spreaker.com/podcast/astronomy-daily-space-news-updates--5648921/support.Sponsor Details:Ensure your online privacy by using NordVPN. To get our special listener deal and save a lot of money, visit www.bitesz.com/nordvpn. You'll be glad you did!Become a supporter of Astronomy Daily by joining our Supporters Club. Commercial free episodes daily are only a click away... Click HereSponsor Details:Ensure your online privacy by using NordVPN. To get our special listener deal and save a lot of money, visit www.bitesz.com/nordvpn. You'll be glad you did!Become a supporter of Astronomy Daily by joining our Supporters Club. Commercial free episodes daily are only a click way... Click Here

SUPPORTAMI SU PATREON! https://www.patreon.com/kristalcrosspatreon OFFERTA DEL GIORNO: Detroit Become Human ▶ -78% ▶ 8.99€ https://www.instant-gaming.com/it/7001-comprare-detroit-become-human-pc-steam/?igr=kristalcrossgaming La maglietta LFDM sul LFDM STORE! - https://kristal-cross-shop.fourthwall.com/en-eur/ AFFILIATI: INSTANT GAMING: https://tinyurl.com/3ywv525u EMP: https://tidd.ly/3MTjbcC PAMPLING: codice KRISTALCROSS THOMANN: https://thmn.to/thocf/4ucalotott SPONSOR - ABBONAMENTO AL CANALE: https://www.youtube.com/channel/UC-isEtNtS2_30c5ANuEEyKQ/join DONAZIONI: https://paypal.me/kristalcross CAPITOLI: 00:00 Benvenuti su Kristal News! 00:24 IL NUOVO HALO quasi CONFERMATO! 07:24 Detective Cross 09:41 Il COMMENTO del GIORNO 14:23 Detective Cross 14:57 NEWS A RUOTA 19:01 OFFERTA del GIORNO 19:51 La ELITE dei MALNATI su PATREON! 20:31 Grazie della visione! Le #KristalNews sono anche in PODCAST! https://www.spreaker.com/show/kristalnews-il-podcast Disponibile anche su SPOTIFY, APPLE PODCAST, ecc ecc SECONDO CANALE: https://www.youtube.com/channel/UCO13aJlGKgOVYq7-yMe_lPA SEGUIMI IN LIVE SU TWITCH: https://www.twitch.tv/kristalcrossgaming SOCIAL & COMMUNITY: FACEBOOK: https://www.facebook.com/kristalcrossgaming/ INSTAGRAM: https://www.instagram.com/kristalcrossgaming/ GRUPPO TELEGRAM: https://t.me/joinchat/APAtYQ5DPmVA3AHTl8mBcA VUOI SPEDIRMI QUALCOSA? Mandalo a: BAR 2EMME VIA TORINO 243 SAN BENEDETTO DEL TRONTO 63074 (AP) --------------------- IMPORTANTE SCRIVI NELL'INTESTAZIONE "PER KRISTAL CROSS" ---------------------------------------- VUOI SENTIRE I MIEI LAVORI? IL SITO DEL MIO STUDIO http://www.kristalcrossmusicproduction.com/page0/page0.html LE MIE BAND: THE LOTUS: https://www.youtube.com/user/TheLotusChannel LOST RESONANCE FOUND: https://www.youtube.com/user/lostresonancefound Grazie per la visita da Kristal Cross!Diventa un supporter di questo podcast: https://www.spreaker.com/podcast/kristalnews-il-podcast--4936119/support.

(00:00) Intro (03:10) L'intervento di Meloni in parlamento dopo tre anni di governo, facciamo il punto (16:09) L'anniversario della morte di Stefano Cucchi, per non dimenticare⁠ Firma la proposta di legge di iniziativa popolare per chiedere una legge sul voto fuorisede: ⁠https://shor.by/GcvZ⁠  Closer è realizzato grazie al supporto delle persone iscritte a Will Makers. Per ascoltare Closer tutti i giorni, sostenerci e accedere a contenuti esclusivi vai su ⁠willmedia.it/abbonati

Nach den technischen Dramen der letzten Woche haben Kim und Timo es endlich geschafft, eine neue Folge aufzunehmen – beide ungefähr so stabil wie zwei Fenster auf Kipp.Diesmal geht's darum, wie man sich eigentlich selbst wahrnimmt, wenn unter der Oberfläche eine ADHS-Diagnose mitschwingt. Zwischen „Ich kann alles!“ und „Ich kann gar nichts!“ ist manchmal nur ein halber Gedanke Abstand – und die Gefühlswelt so chaotisch wie der Schreibtisch nach einer Hyperfokus-Nacht.Timo hat außerdem herausgefunden, was die Lieblingswörter der beiden sind: Kim sagt ständig „ja, was heißt denn…“ (meistens kurz bevor sie etwas verneint), und Timo droppt in jedem zweiten Satz ein „quasi“. Ein kleines Sprachbingo gibt's also gratis obendrauf.Eine Folge über Selbstwahrnehmung, Überforderung und das schöne Durcheinander dazwischen – ehrlich, sarkastisch und irgendwie ganz schön menschlich.

Insieme a Raffaele Coriglione proviamo a capire come sta evolvendo il rapporto tra mercati privati e "pubblici" e perché le aziende di tutto il mondo sempre di più tendono a quotarsi alla Borsa degli Stati Uniti. Vieni a trovarci a The Vault Live - tre giorni di live podcast esclusivi, workshop e speech per innovare, sperimentare e immaginare il futuro digitale a partire dalle tue idee. Dal 29 al 31 ottobre Allianz MiCo - Milano - Il Salone dei Pagamenti Area THE VAULT LIVE – terrazza dei talenti Firma la proposta di legge di iniziativa popolare per chiedere una legge sul voto fuorisede: https://shor.by/GcvZ Learn more about your ad choices. Visit megaphone.fm/adchoices

Allegri contro Pioli. Ecco le possibili scelte, nonostante i tanti infortuni, diMilan e Fiorentina per il match di Serie A.Diventa un supporter di questo podcast: https://www.spreaker.com/podcast/radio-rossonera--2355694/support.

From now on, every week or so I'll be posting a bonus episode for you guys! Over on my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, I'm hosting weekly live-sessions in which I'm joined by other recovered influencers and recovery coaches to talk about all things mental health, eating disorder, recovery, and life. Last week, I was joined by my dear friend Amalie Lee, so for all of you who missed it or want to give it another listen, tune in!If you would like to see my method written down, create your own action plan, and join a support group, then be sure to grab yourself a copy of my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠guide⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! If you want to stay up to date and be the first to hear about some exciting program's I'm launching soon, be sure to follow me on ⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!Do you feel like you need more help recovering from your eating disorder? Whether you struggle with anorexia, bulimia, OSFED, or other (un)diagnosed disordered eating issues, I'm here to help! I have just launched two new premium programs - the Residential Treatment From Home and The Breakthrough Boost program! For anyone who is ready to seriously boost their recovery and would like support along the way! Moreover, I've just launched an exciting ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ opportunity, and updated my bootcamps to help you even better!So be sure to check out my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and sign-up or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠contact me⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. You can also always DM me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! If you have any questions that you would like me to answer on the podcast, you can fill out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠the form⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on my website, or send me a voice-note on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SpeakPipe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

Medio Oriente: contrariamente a quanto circolato nelle ultime ore, il valico di Rafah per gli aiuti non sarà riaperto oggi. Ci colleghiamo con Gerusalemme dove c'è Roberto Bongiorni, inviato de Il Sole 24 Ore. Ascoltiamo anche la testimonianza di Leila Ezzat El Shana, insegnante 22enne di Gaza, raccolta dalla nostra inviata Valentina Furlanetto. Apriamo poi una pagina sulla Manovra. Con Giuseppe Latour de Il Sole 24 Ore ci concentriamo sugli aspetti relativi alla casa e, nel giorno dell'accensione dei riscaldamenti, agli incentivi per le pompe di calore. Con Alberto Orioli, editorialista de Il Sole 24 Ore, allarghiamo lo sguardo alle misure principali, prima fra tutte quelle relative ai tagli Irpef, per poi commentare il maxi investimento di Stellantis negli Stati Uniti.

Nel giorno delle ratifiche, delle firme e degli show trumpiani, Israele riabbraccia i 20 ostaggi ancora in vita, mentre nella Striscia e in Cisgiordania rientrano quasi duemila palestinesi detenuti da Israele. Il punto di Michele Giorgio.

Accordo in Medio Oriente, il giorno dopo. Sentiamo Ugo Tramballi, consigliere scientifico ISPI ed editorialista de Il Sole 24 Ore. Qualificazioni mondiali: questa sera in una Udine blindata si gioca Italia-Israele. Ci colleghiamo con il nostro inviato Dario Ricci. ISTAT: nel 2024 in Italia 5,7 milioni in povertà assoluta. Ne parliamo con Andrea Roventini, direttore dell'Istituto di Economia e professore ordinario di Economia Politica alla Scuola Superiore Sant'Anna di Pisa.

Blair's back for PART 2!   That's right, we went on so long, we had to prolong... ..to discuss Bad Bunny's halftime appearance, Indigenous People's Day and its frightening lack of associated statues, and several other things that could get us canceled - if we weren't planning to make June 14th a national holiday.  

Wenn der große Wolfgang Kleff seine Borussia anzählt, dann müssen wir uns das mal genauer ansehen. Wenn er zudem sagt, dass man nur Spieler leistungsmäßig für die 2. und 3. Liga geholt hat, dann müssen wir sogar nachrechnen. Quasi vorgerechnet haben wir bei den Karriere-Aussichten für Michael Olise und vorsichtig gesagt, kann das noch mal teuer für den FC Bayern werden, wenn man ihn halten will oder sollte. Die Themen der heutigen Folge im Einzelnen: Nur Spieler für die 2. und 3. Liga gekauft? Wir haben bei Borussia Mönchengladbach nachgerechnet. Im Daten-Portrait Michael Olise - der absolute Überflieger und aktuell bester Spieler der Bundesliga. Und ausserdem, Ihr fragt - Maik mit AI antwortet. Heute mit einer Frage zum 1. FC MagdeburgKommentiert und fragt gerne weiter. Es macht Spaß, mit euch zu diskutieren und eure Fragen zu beantworten. Hosted on Acast. See acast.com/privacy for more information.

Welcome back to Fly to Freedom. In this episode, I sit down with Angela, a woman who has just completed coaching with me and has transformed her life in ways she once thought were impossible.Angela opens her heart and shares what recovery really feels like from the inside—the messy middle, the fear of letting go of control, the grief of facing old wounds, and ultimately the joy of discovering her true self.She talks about the shift from quasi-recovery into full recovery, moving beyond the food piece into the deeper emotional healing that brings lasting freedom. From learning to use “kinder eyes” with herself, to shedding the armour of perfectionism, makeup, and control, Angela's story is one of courage, vulnerability, and hope.You'll hear:The difference between simply eating more and truly healing at the root.How black-and-white thinking gave way to curiosity, compassion, and growth.What it feels like to let go of the eating disorder's armour and show up as her authentic self.How recovery changed her marriage, her creativity, and her confidence.Why investing in herself was the turning point that made freedom possible.Angela's journey is a powerful reminder that recovery is not only possible—it's worth everything. If you're feeling stuck in quasi-recovery, constantly fighting your thoughts, or fearing who you'll be without the eating disorder, this episode will show you what's waiting on the other side.

Ad agosto, dopo due mesi consecutivi di crescita congiunturale, secondo l’Istat l’export verso i paesi extra Ue registra un’ampia riduzione. Le più forti calano verso Turchia (-26,1%) e Stati Uniti (-21,2%). Sul fronte importazioni le contrazioni più ampie riguardano Regno Unito (-36,6%) e paesi Opec (-27,1%), mentre crescono gli acquisti da Stati Uniti (+68,5%) e paesi Asean (+13,6%). Questi dati arrivano dopo la nuova raffica di dazi annunciati dal presidente Usa Donald Trump, in vigore dal primo ottobre: tariffe al 100% sui film realizzati all’estero, dazi al 50% su mobili da cucina e da bagno, dazi al 100% sui farmaci di marca o brevettati non prodotti negli Usa ed estensione del 25% alle importazioni di camion pesanti. La Casa Bianca non ha ancora chiarito se i prodotti europei saranno esclusi e, in caso contrario, si tratterebbe di una violazione dell’accordo con Bruxelles, che non è ancora giuridicamente vincolante. Intanto la Commissione Ue, attraverso il portavoce Olof Gill, si dice tranquilla ricordando il limite tariffario globale del 15% per le esportazioni europee di farmaci, legname e semiconduttori inserito nell’accordo quadro, che garantisce agli operatori economici Ue che non saranno applicate tariffe più elevate. Affrontiamo il tema con Lucio Miranda, presidente e fondatore Export USA.Moda a Milano, l’indotto della fashion week sfiora i 240 milioni di euroSi è chiusa la Milano Fashion Week con sette giorni di sfilate, presentazioni ed eventi, oltre 170 appuntamenti ufficiali e circa 1.000 showroom. L’impatto economico sulla città è stimato in 238,9 milioni di euro, +12,3% rispetto a settembre 2024. Quasi la metà è destinata allo shopping, il 39% a ristorazione e alloggi, il 15% ai trasporti. Cresce quindi l’indotto ma cala la spesa media, mentre resta difficile la situazione di molte imprese del tessile e dell’abbigliamento, strette tra debolezza della domanda e costi energetici. Secondo l’Osservatorio Crif il tasso di default delle società del settore è salito al 3,3% nel primo semestre 2024, sopra la media manifatturiera del 2,5%. Una possibile strada è la Cina, tra supply chain digitalizzate, sostenibilità e tecnologie innovative. Pitti e Accademia del Lusso hanno firmato un memorandum con scambi, cooperazione commerciale e investimenti italiani per lo sviluppo dei marchi moda. Andiamo dietro la notizia con Alessandro Plateroti, direttore Newsmondo.itEx Ilva, sindacati non partecipano al tavolo sulla cig straordinaria: Attendiamo convocazione a Palazzo ChigiFim, Fiom, Uilm e Usb non partecipano all’incontro convocato dal ministero del Lavoro sulla cig straordinaria all’ex Ilva. Chiedono che sia Palazzo Chigi a convocare un tavolo che chiarisca il percorso del governo e della struttura commissariale, considerando i 4.450 lavoratori coinvolti. I commissari straordinari hanno ricevuto una decina di manifestazioni di interesse, da attori nazionali e internazionali, e si sono dati una o due settimane per valutare. Dopo l’uscita di Baku Steel e Jindal, restano in campo i fondi americani Bedrock e Flacks con Steel Business Europe per rilevare l’intero gruppo. Altri puntano a singoli asset: Renexia al futuro impianto Dri, Marcegaglia e Imc alla controllata francese Socova, Marcegaglia e Sideralba ai tubifici, e la cordata Profilmec, Eusider e Marcegalia all’acciaieria di Racconigi. C’è anche l’offerta simbolica di Alleanza Verdi e Sinistra di Taranto che propone 2 euro per chiudere gli altiforni, non compatibile con i criteri della gara. Il ministro Urso riconosce una situazione complessa, aggravata dalle questioni giudiziarie e dal blocco di un altoforno, e ribadisce che la priorità è esaminare le offerte sull’intero asset, con la vendita a pezzi come seconda opzione. Interviene Paolo Bricco, Il Sole 24 Ore

Simon, alias Tonton, est puiseur de sable à Douala au Cameroun. Ce travail à haut risque consiste à plonger sans équipement dans les eaux troubles du fleuve Wouri pour y remonter des centaines de seaux de sable chaque jour, du fond de l'eau jusque sur sa pirogue. Quasi né dans l'eau, il ne craint pas la noyade. Reportages : Jonas Pool Réalisation : Jean-Daniel Mottet Production : Raphaële Bouchet

We are heading to space - the moon to be exact…and I mean that quite literally. Also, the quasi-moon that has been with us since the 50s and the spacecraft that returned to Earth full of mice and flies. NASA Confirms First Crewed Mission to Orbit The Moon in 50+ Years Set For 2026 : ScienceAlert Artemis II moon mission could fly earlier in 2026, NASA says | USA Today Artemis II - NASA Astronomers Say Earth Has a Newly Discovered 'Quasi-Moon,' a Companion That Shares Its Orbit Around the Sun | Smithsonian A hidden quasi-moon has been quietly orbiting Earth for decades - Futura-Sciences Russian 'Noah's Ark' satellite carrying 75 mice and 1,500 flies lands back on Earth | Space Russia's ‘Noah's Ark' Space Capsule Just Landed With the Creepiest Cargo Ever — 75 Mice and 1,500 Flies Inside | Daily Galaxy-MS Contact the show - coolstuffcommute@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Interview with Benny Coleman of The Quasi Kings About The Quasi Kings: Formed in Columbus, OH in the Spring of 2016, the The Quasi Kings have quickly “cemented [their] place as the sprawling, multi-instrumental next generation of Columbus reggae.” (Columbus Dispatch). The band, led by brothers Zach (vocals, saxophone, percussion) & Benny Coleman (vocals, bass), varies in age, musical backgrounds, and taste, leading to a worldly & distinctive collage. Their premier offering, 2018's Throwaway Culture EP, features catchy hooks, tight vocal harmonies, and a unique blend of reggae, rock, and hip-hop. Their latest album, Eye of the Storm, takes things a step further with songs like “Booze”, a raucous Sabbath inspired tune, and the dubby, horn driven “Cut It Out”. Their live shows are high energy, captivating and ever-evolving. The Quasi Kings have had the privilege to play with the likes of Stick Figure, Rebelution, Sublime, Steel Pulse, Tropidelic, Badfish, Fortunate Youth, Third World, Israel Vibration, Dark Star Orchestra & more. Visit thequasikings.com for tour dates & more info. https://www.thequasikings.com     Tickets for HR of Bad Brains with C-Level, and Benny Coleman of The Quasi Kings at The Winchester Lakewood OH Oct-10-25 : https://thewinchestermusictavern.com/tm-event/hr-of-bad-brains-w-c-level-benny-coleman-of-quasi-kings/

durée : 00:03:08 - Le Billet de Daniel Morin - par : Daniel Morin - La nouvelle tendance que Daniel Morin a découvert dans Elle peut aussi vous protéger des sangliers... si, si ! Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

durée : 00:06:17 - L'invité de 6h20 - par : Mathilde MUNOS - À Glendale, dans l'Arizona, la droite américaine a rendu dimanche hommage à Charlie Kirk, assassiné le 10 septembre. Un meeting marqué par une puissante ferveur religieuse. La politiste Marie-Cécile Naves est l'invitée de 6h20. Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

Quasi atonement

Sponsor Details:This episode of Space Nuts is brought to you with the support of Insta360. Capture your adventures with their latest game-changer, the GOUltra. For a special Space Nuts offer, visit store.insta360.com and use the promo code SPACENUTS at checkout. Help support Space Nuts and get a great deal. Win/win!And NordVPN. Just visit nordvpn.com/spacenuts for the best price and 4 extra moths for free.Life on Mars? New Black Hole Stars and Quasi MoonsIn this riveting episode of Space Nuts, hosts Andrew Dunkley and Professor Fred Watson delve into some of the most exciting developments in astronomy. From the tantalising possibility of past life on Mars to the discovery of a new class of black hole stars, this episode is brimming with cosmic revelations that will keep you on the edge of your seat.Episode Highlights:- Evidence of Life on Mars: The hosts discuss recent claims about the discovery of biological processes on Mars, focusing on a rock sample named Chavaja Falls. They explore the implications of "leopard spots" and the potential for past life, while emphasising the need for further analysis and sample return missions.- New Class of Black Hole Stars: Andrew and Fred Watson examine the evolving understanding of red dots detected by the James Webb Telescope. What was once thought to be galaxies may actually be gigantic stars with black holes at their centres, reshaping our understanding of the early universe.- Quasi Moons: The episode wraps up with a discussion on the latest quasi moon discovered orbiting Earth. The hosts explain the unique characteristics of these objects and their temporary nature, as well as the implications for future studies.For more Space Nuts, including our continuously updating newsfeed and to listen to all our episodes, visit our website. Follow us on social media at SpaceNutsPod on Facebook, X, YouTube Music, Tumblr, Instagram, and TikTok. We love engaging with our community, so be sure to drop us a message or comment on your favourite platform.If you'd like to help support Space Nuts and join our growing family of insiders for commercial-free episodes and more, visit spacenutspodcast.com/aboutStay curious, keep looking up, and join us next time for more stellar insights and cosmic wonders. Until then, clear skies and happy stargazing.Got a question for our Q&A episode? https://spacenutspodcast.com/amaBecome a supporter of this podcast: https://www.spreaker.com/podcast/space-nuts-astronomy-insights-cosmic-discoveries--2631155/support.

La notizia dell'uccisione di Charlie Kirk ha scioccato molte persone negli Stati Uniti, e non solo. Questa terribile tragedia susciterà un'ondata di vendetta o di riconciliazione nel Paese? I primi segnali non lasciano pensare che gli Stati Uniti siano sulla strada del dialogo. A seguire, parleremo delle richieste avanzate da Trump a tutti i Paesi della NATO esortandoli a interrompere l'acquisto di petrolio russo, prima che lui imponga nuove sanzioni alla Russia. Cosa si nasconde dietro questa richiesta? È un modo per evitare le sanzioni statunitensi alla Russia? Nella nostra rubrica dedicata a scienza e tecnologia ci occuperemo di uno studio che rivela che il 44% delle persone con diabete non sa di averlo. Ancora più sorprendente è il fatto che solo il 20% dei giovani sotto i 35 anni è consapevole della propria condizione.    La seconda parte della puntata è dedicata alla lingua e alla cultura italiana. L'argomento grammaticale di oggi è Indirect Object Pronouns: Pronomi indiretti atoni e tonici. Ne troverete numerosi esempi nel dialogo che seguirà, ispirato alla vittoria della nazionale italiana femminile al campionato del mondo di pallavolo. Una conquista che fa della nazionale italiana una delle piú forti e vincenti della storia di questo sport. Nel finale ci soffermeremo sull'espressione idiomatica di oggi: Mettere in guardia. Il dialogo in cui la useremo prende spunto da una notizia che ha acceso il dibattito nell'opinione pubblica e nel mondo politico italiano: la decisione del Comune di Bologna di distribuire gratuitamente pipe sterili monouso a chi fa uso di crack. L'iniziativa nasce con l'obiettivo di ridurre i rischi sanitari legati al consumo di questa sostanza, spesso assunta in condizioni igieniche molto precarie. - L'assassinio di Charlie Kirk porterà vendetta o riconciliazione negli Stati Uniti? - Trump chiede a tutti i paesi della NATO di smettere di acquistare petrolio russo prima di imporre sanzioni - Quasi la metà delle persone con diabete non sa di averlo - In Uzbekistan leggere libri può portare a una riduzione della pena detentiva - Trionfo azzurro: l'Italia femminile conquista la Coppa del Mondo - La controversa iniziativa di Bologna

Le sujet fort de l'actualité foot du jour vu par Jérôme Rothen et la Dream Team.

1) “Gaza brucia di fronte al suo mare, testimone della sua tragedia”. L'esercito israeliano ha lanciato l'offensiva di terra sulla principale città della striscia. L'esodo in mezzo alle bombe. Quasi 90 i morti da questa mattina. (Valeria Schroter) 2) Israele come Sparta. Mentre l'ONU stabilisce che quello in corso a Gaza è genocidio, Netanyahu ammette l'isolamento internazionale e dipinge un futuro di autarchia e guerra permanente. (Anna Foa, Eric Salerno) 3) Gli Stati Uniti continuano a colpire il Venezuela. Trump punta a rovesciare il regime di Maduro con la scusa della lotta al narcotraffico. (Alfredo Somoza) 4) Cinquant'anni fa l'indipendenza della Papua Nuova Guinea. Il paese oggi è vittima della maledizione della ricchezza e rischia di finire ostaggio di un nuovo braccio di ferro tra occidente e Cina. (Chawki Senouci) 5) Spagna, l'estrema destra torna a riunirsi a Madrid. Il primo passo verso una grande alleanza di tutte le destre europee. (Giulio Maria Piantadosi) 6) Rubrica Sportiva. Julia Paternain, la maratoneta uruguayana entra nella storia vincendo la prima medaglia ai mondiali di atletica per il paese sudamericano. (Luca Parena)

Send us a textIn excess of ten women from New England have been found dead, some under eerily similar circumstances. The cases leave only the state of Maine exempt from the victim list. In conducting a rudimentary victimology, you come to find that several of the women had histories with addiction, domestic violence and generally, a tough life.Police agencies including the Massachusetts State Police and Connecticut State Police do not believe that the cases are linked. In several of the cases perpetrators have already been arrested or strong suspects exist.  There is no gathering task force coming, the cops simply need more. There is plenty of online interest, take look!New York Post-https://bit.ly/4n4ZpeXFox 25-https://bit.ly/4gy0MjOX-bcpbeantown Email-barry@bostonconfidential.net

L'avventura in Australia di Mirko Giacomini ha rischiato di finire prematuramente per colpa del Covid-19 e di un viaggio in Italia dalle circostanze temporali sfortunate.

Handel on the Law. Marginal Legal Advice.Handel handles getting "quiet fired," fighting traffic tickets... and winning, and employers not making payroll.He doesn't handle them well, but hey... you didn't come here for accurate legal advice, now did you?

Livia answers a listener question about how to get rid of headaches, tinnitus, and dizziness in anorexia recovery. Want more? Find my books, courses, and coaching programs at livlabelfree.com Episode transcript: Hello my friends, well today is another Q&A episode and today's question comes from jellyfish1093 on YouTube and they asked if I could do an episode on physical and mental symptoms no one talks about when in anorexia. And obviously there are an infinite number of things no one talks about – or rather, not enough people are talking about – when it comes to eating disorders, especially when said eating disorders intertwine with autism and LGBTQ+ identity and chronic illness and all the other things that well, no one talks about! And by this point, I do hope you know that a huge goal of mine with this podcast and with my books and my courses is to shed light on these underserved topics because they're things I wish I had known during my own recovery. They're the things my family wished they'd known because they would have been better able to support me. They're things that all healthcare professionals SHOULD know so that they can help individuals unleash their full potential rather than trying to treat a “disorder” that's merely a manifestation of, again, everything no one talks about. Anyways, all that being said, because we've of course gotta have some direction, I replied to jellyfish1093 asking if they could elaborate on what stage of recovery they're in and specifically what symptoms they wanted me to talk about. And here's what they replied: “I'm currently in quasi recovery. My weight is very low and I am still exercising every day and struggling immensely. I am eating 4 meals a day but have been experiencing headaches, dizziness, tinnitus, and other symptoms like brain fog, extreme anxiety and depression. I also have Autism. Just looking to find hope that if I can fully recover that these symptoms can go away. For 4 years I have been trying to find out why these symptoms are happening but now I am wondering if they are all related to anorexia? Just trying to find hope. Thank you.” Well we've got a lot to get into and I am super excited to get into it because, as you may have guessed, I did some research (which basically means I went into multiple research rabbit holes, a very autistic trait, I might add) and I paired my findings with my own lived experience and those of my clients to now bring you this podcast! So buckle up because I'm going to take you on a journey to what I've learned so that hopefully, jellyfish1093, this gives you hope, and to anyone else with similar experiences, I hope this gives YOU hope as well. So without further ado, let's dive in! Alright so we need to establish the facts first. Based on what jellyfish1093 (I freaking love saying that username so thank you for gifting me this opportunity to have a laugh), we're going to establish as a fact that you are malnourished. Your weight is low, you're engaging in exercise that you probably shouldn't be, and you're not eating enough. So, you're in a state of energy deficit. Quasi recovery aside, the fact is that your body is depleted. And the fact that I'm really hammering this down right now is because when the body is in a state of energy deficit, nothing can function correctly. And I mean nothing. Because the truth is that the human body is nothing more than a living organism that uses energy and requires that energy to be replenished. And if that energy replenishment – AKA eating and drinking – is hard for you, trust me, I am right there with ya my friend. The amount of times that I have wished that I could photosynthesize, the amount of times I have wished this body didn't even have needs. The amount of times I have wished I didn't have to drink or eat or sleep or shower or clean or whatever it is that we have to do on a daily basis just because we have bodies…my god, it's fucking exhausting. But all those feelings aside, the bottom line is that we do have bodies. And these bodies do have needs. So what happens when we don't give our body what it needs? What happens is that the body goes into energy conservation mode. It does everything humanly possible (no pun intended) to not use up its limited resources. Now, I'm not going to elaborate on the science behind this too deeply because I literally wrote an entire book called How to Beat Extreme Hunger explaining energy deficit and how this leads to energy debt and why extreme hunger is your body's attempt at getting you back into homeostasis, and of course, in that book I also share my lived experience around all my recovery fears including mental hunger just being a bad habit, that I would become addicted to food and develop binge eating disorder if I gave into my extreme hunger, and of course, I share how to make peace with weight gain because I'm autistic and philosophical and the whole “oh just love your body and appreciate what it can do for you” NEVER resonated with me because to be honest my friends, I still feel hella trapped in this body. I mean for real, it's too freaking constraining and demanding. But we're not gonna go there right now because we were gonna talk about headaches and dizziness and tinnitus and all the things jellyfish1093 has asked about. But yeah, shameless plug for all my books right now because they're awesome and I worked really hard on them and you can find them all at livlabelfreebooks.com or on Amazon. But now back to the episode and why it's so important to understand that energy deficit AKA restriction causes the body to try and conserve energy is that this energy conservation causes all kinds of symptoms that, to put it bluntly, fucking suck. You weaken your digestive system which means that when you start eating again in recovery you'll feel really sick and bloated. You starve your brain which means that there will be imbalances in ALL the neurotransmitters, so hello anxiety and depression. And if you compound energy deficit with being autistic, which I'm just gonna go off on a limb here and say you probably feel permanently burnt out just trying to navigate a world not built for you, well when you take all these factors into account, well no wonder you're in so much pain all the time. But here is the plot twist: You're not broken. You don't need to be fixed. What you need is to create safety within yourself and your environment. But that's of course just the overarching message of all of this. Because essentially, the trauma caused by being autistic in a non-accommodating world compounded with the trauma of an eating disorder, while ironically being the ED being a trauma response in and of itself, well all of this just creates a never-ending spiral of fight-or-flight mode, which is incredibly energetically demanding, and thus not sustainable. So how does all of this connect to anorexia symptoms, specifically headaches and tinnitus? Well, there are a lot of different kinds of headaches, but for me personally, my headaches were always tension headaches. This might sound kinda weird, but I felt my headaches from the front of my head all the way down to my lower back and this is because I carry so much stress with me all the time, and honestly, I still do. But when you are malnourished, your body is way more fragile so everything you experience is going to be experienced on infinitely high volume. This is why we have zero flexibility when we have eating disorders. The body and brain simply do not have enough energy to consider other options. So hello black and white thinking and what is often termed as “rigid” thinking. Now of course there's nuance to this because autistic people often already have difficulty with change. So again, add malnutrition to that, and you've practically just turned that autism dial up a few notches. This is also why many people who are not autistic can actually display autistic traits during active eating disorders. But again, that's a whole nother topic which you can learn more about in my Autistically ED-Free Academy at livlabelfree.com/group or you can book a 1-1 coaching session with me at livlabelfree.com/coaching if you'd like to work with me privately. So, jellyfish1093 and anyone else listening, I don't know what kinds of headaches you're experiencing or if there's anything that makes them worse or better, but what I do know is that restriction is fueling your fight-or-flight response, which scientifically speaking can cause headaches! Why? Well, your body perceives restriction, so energy deficit, as a famine. When you're not eating enough, your nervous system believes there aren't enough resources. I mean, why else would you be starving yourself? As I'm sure I don't have to tell you, a lack of resources is one of the greatest threats to human survival! But because your body is designed to do everything in its power to ensure your survival, it's going to activate that fight-or-flight mode so you can fight or flee whatever is causing you to be malnourished. Of course, your nervous system that obviously doesn't have a logical thinking organ cannot know that you're not actually in a famine environment, and it doesn't know that you're purposely restricting for other reasons, including fear of weight gain, autistic masking, and all the other things I talk about on this podcast and in my books and courses. Now, why is this relevant? Because when you're in a permanent state of fight-or-flight mode, your body is literally tensing up ALL the time! Your neck muscles, your shoulder muscles, your scalp muscles, everything is constantly clenched and ready for battle. And, well, can you guess what happens when those muscles stay contracted for weeks, months, perhaps even years? Hello tension headaches! Of course, tension headaches aren't the only type of headaches that restriction causes. Now, let's talk about what happens when your brain is literally running on empty. As I've talked about before on this podcast, your brain requires glucose – so, sugar! – to function. This is why during extreme hunger, we crave so much sugar. We're not becoming “addicted to sugar,” we're not developing binge eating disorder, our brain is literally screaming for us to help it heal! But because restriction depletes your brain of the glucose it needs to function, you experience not only headaches caused by blood sugar spikes and crashes, but you experience that brain fog, anxiety, depression, and other mental health struggles jellyfish1093 mentioned. So you may be wondering, how the heck does this blood sugar stuff work? Well, when you're engaging with an eating disorder, your blood sugar is basically on a constant roller coaster ride because energy deficit makes it harder for the body to properly regulate blood sugar. Why? Because regulating blood sugar costs energy, and well, you don't have enough of that, remember?! Your liver, which normally stores glucose and releases it when needed, doesn't have enough reserves to keep your levels stable. So even if you do eat something, your blood sugar might spike too high and then crash even harder, creating this vicious cycle of glucose instability that leaves your brain in constant distress. And then there's electrolyte imbalances. When you're malnourished, your sodium, potassium, and magnesium levels get thrown off. These minerals fuel the electrical system of your body – they're what allow your nerves to send signals properly. So when those levels are imbalanced, which they absolutely will be during restriction, your nervous system starts misfiring. And where do you feel that neurological chaos? Yep, in your head! So moral of the headache story before we move onto tinnitus is that yes, absolutely anorexia can cause headaches and they're probably not some mysterious separate condition that you need to worry about on top of everything else you're already dealing with. Your headaches are your body's completely predictable response to being in energy deficit – whether that's from your nervous system being stuck in fight-or-flight mode, your brain running on fumes, or your electrical system going haywire from electrolyte imbalances. The really important thing I want you to hear, jellyfish1093, is that these headaches aren't permanent. They're not a sign that you've broken your body beyond repair. They're actually proof that your body is still fighting for you! When you give your body consistent, adequate nutrition – which is probably more than just four meals a day and probably less exercise and yes, weight gain – these systems can and do heal. Your nervous system can calm down, your blood sugar can stabilize, and your electrolytes can rebalance. It takes time, and to be honest, it often gets worse before it gets better. This is where coaching can be so helpful because you have someone who's been there supporting you every step of the way! So if you are interested in working with me, do schedule a discovery session because I would love to meet you and create your freedom plan. And now, onto tinnitus! So jellyfish1093 I'm actually so happy you mentioned this because I used to have really bad tinnitus during my anorexia and in quasi recovery and I had never even connected the dots to malnutrition until your comment, so thank you for enlightening me! And before we get into the science behind how malnutrition can cause tinnitus, it's worth saying what tinnitus is because it can kinda sound like a fancy word! So tinnitus is a condition where a person perceives ringing, buzzing, hissing, or other noises in their ears, even when there is no external sound source. It can be caused by several factors, including aging, ear infections, and can be a side effect of certain medications. But what's not talked about ANYWHERE is how tinnitus can be caused by anorexia! But here comes Reddit to the rescue! Yep, that's right. As I was doing my research for this episode, I googled “tinnitus and anorexia,” and the top hit was a Reddit post! Which is saying a lot about there not being information on this connection. Anyways, maybe you already saw this Reddit post in your own research, jellyfish1093, but I want to read it aloud just in case it's helpful and because it of course provides another lived experience story about how eating enough truly is the only way to heal yourself! So the post is in the subreddit /tinnitus and it's titled “For those with malnutrition/eating disorders…” and here's what the OP writes: “Hey, I just wanted to share that my intense and persistent tinnitus was resolved through recovery from my eating disorder (anorexia). I thought I was getting enough nutrition, however, I was not. Also, you cannot simply take enough vitamins/supplements. I was attempting to do that but it didn't make up for the food I was supposed to be ingesting. The tinnitus for me was like the sound of white noise, particularly in one ear. Machine sounds, such as the low hum of a refrigerator in a store could further intensify it, and I had been to a great ENT doctor that ruled out anything structure-wise on their end. I did not connect the dots, that tinnitus could be caused by malnutrition…but I am SO glad to be free from it. I want you to be free from it too. So I figured I'd share what helped me.” Honestly, this is why I love Reddit. The amount of validation I have felt on there is kind of unmatched. But because I want this podcast to be unmatched as well, I'm gonna give you more than lived experience and hope because I also want to explain WHY tinnitus is a symptom of anorexia. And here's what I discovered: First off, remember those electrolyte imbalances we just talked about with headaches? Well, your inner ear is incredibly sensitive to changes in fluid balance. When your sodium, potassium, and magnesium levels are all over the place, it messes with the fluid in your inner ear. This can create pressure changes and affect how sound waves are processed, which your brain might interpret as ringing or buzzing. But there's also a blood flow component. When you're malnourished, your blood pressure often drops because you're dehydrated and your blood volume is low. But then sometimes your body tries to compensate and your blood pressure spikes. These blood pressure fluctuations affect circulation to your inner ear, and poor blood flow to those tiny, delicate structures can absolutely cause tinnitus. And remember how we talked about your brain being starved of glucose? Well, your auditory system requires a ton of energy to function properly. When your brain doesn't have enough fuel, it can start misfiring, and sometimes that misfiring gets interpreted as sound when there isn't any. It's like your brain is so desperate for stimulation that it starts creating its own – which honestly makes so much sense for those of us with neurodivergent brains that are already seeking stimulation all the freaking time! To bring this full circle with that chronic fight-or-flight state I keep coming back to, sympathetic nervous system activation makes your brain hypervigilant to everything, including sounds that would normally be filtered out. And if you're autistic, you already know how overwhelming auditory processing can be even when we do feel regulated. So imagine how much worse that gets when malnutrition has your nervous system completely dysregulated. Now before we wrap up here, what's worth emphasizing is that none of this is happening in isolation. It's probably not just one thing causing your tinnitus. The mechanisms I just described – so your inner ear fluid being off, your blood flow being chaotic, your brain misfiring from lack of fuel, and your nervous system being hypervigilant – this is all happening simultaneously. This same concoction of mechanisms is likely what's causing your dizziness as well. Your vestibular system, which is a sense that plays a crucial role in balance and spatial orientation – lives right there in your inner ear alongside your hearing. So when malnutrition messes with your inner ear fluid and blood flow, it's not just affecting how you hear, but it's also going to affect your sense of balance and where you are in space. Add in those blood pressure fluctuations and blood sugar crashes we talked about, well, you guessed it, hi there dizziness! So I know this is a lot, but jellyfish1093, you did say in your original comment that you were looking for hope, so that's exactly what I want to leave you with. Your body is so wise, wiser than our mind could ever be. Your body knows exactly what it needs, and it is doing everything in its power to support you and your healing. All the symptoms you're experiencing – the headaches, tinnitus, dizziness, brain fog, anxiety, depression, and I'm sure so much more – these aren't actually separate parts that need individual targeting to heal. In reality, these are all your body's way of saying “Hey, I need consistent fuel to function properly.” And I can promise you that when you give your body what it actually needs, it will take all that energy and utilize it to fully recover. Of course, if you want my help on that journey, you can schedule a consultation call for 1-1 coaching or enroll in my extreme hunger course or join me and other neurodivergent aliens in the existential autistic membership! You can find all the different ways to work with me on my website livlabelfree.com. I hope to chat with you in real-time, and otherwise, I'll talk to you in the next episode. Bye bye for now!