The Simple Low Carb Lifestyle Podcast

In today's episode of Spicy Saturday we will be talking about Celery Seed, where it is from from and how it is used. Did you know that Celery Seed can be used in place of Salt? Check Out our Resources Page: www.simplelowcarblifestyle.com/links Realgood Foods: 15% Off Select Savory Seasonings: 15% Off Rosette's Mixes: 10% Off

Today's episode is part eight of our Eating Out Survival Guide Series: Jack in the Box, Hardee's/Carl's Jr, In-N-Out Today I talk about Jack in the Box, Hardee's/Carl's Jr, In-N-Out and what they offer to help you continue to Lose Weight, Get Healthy and Feel Amazing living the Simple Low Carb Lifestyle! Check Out our Resources Page: www.simplelowcarblifestyle.com/links Realgood Foods: 15% Off Select Savory Seasonings: 15% Off Rosette's Mixes: 10% Off

Thank You for listening to The Simple Low Carb Lifestyle. Today Alex and I talk about how in his mid twenties he had several health issues and at first he chalked it up to getting older, until it hit him that he wasn't "older" yet. Alex talks about how he came to low carb and how it has helped him regain his health and his life. The Simple Low Carb Lifestyle can help You Lose Weight, GET HEALTHY and Feel Amazing!! Alex Cobb Online: Twitter: slimredcobb www.slimredcobb.com Book: Fat Schmucks Anonymous: A Memoir of Significant Weight Check Out our Resources Page: www.simplelowcarblifestyle.com/links Realgood Foods: 15% Off Select Savory Seasonings: 15% Off Rosette's Mixes: 10% Off

In today's episode of Spicy Saturday we will be talking about Cayenne Pepper, where it is from from and how it is used. Did you know it is part of the Nightshade Family? Check Out our Resources Page: www.simplelowcarblifestyle.com/links Realgood Foods: 15% Off Select Savory Seasonings: 15% Off Rosette's Mixes: 10% Off

Today's episode is part seven of our Eating Out Survival Guide Series: Chicken Fast Food Restaurants Today I talk about several Chicken fast food restaurants and what they offer to help you continue to Lose Weight, Get Healthy and Feel Amazing living the Simple Low Carb Lifestyle! Sadly, many chicken fast food restaurants only offer battered and fried food, but a few offer some low carb options. Chik Fil A, KFC, Churches, Bojangles, Popeyes. Check Out our Resources Page: www.simplelowcarblifestyle.com/links Realgood Foods: 15% Off Select Savory Seasonings: 15% Off Rosette's Mixes: 10% Off

Thank You for listening to The Simple Low Carb Lifestyle. Today Charles and I talk about his soon to be released (September 2021) Docu Series called Reversed where they take Five diabetic people and show them how they can Reverse their T2D with a Keto Diet and also teach them how to continue to live Keto. It is Amazing seeing the results of these people living the Simple Low Carb Lifestyle and how they not only Lose Weight, but GET HEALTHY and Feel Amazing!! Charles Mattocks Online: Charles Mattocks Website https://www.bellaandellemedia.com/ Check Out our Resources Page: www.simplelowcarblifestyle.com/links Realgood Foods: 15% Off Select Savory Seasonings: 15% Off Rosette's Mixes: 10% Off

In today's episode of Spicy Saturday we will be talking about Cardamom, where it is from from and how it is used. Did you know it is part of the Ginger Family? Check Out our Resources Page: www.simplelowcarblifestyle.com/links Realgood Foods: 15% Off Select Savory Seasonings: 15% Off Rosette's Mixes: 10% Off

Today's episode is part six of our Eating Out Survival Guide Series: Eating at Burger King Today I talk about using the Apps for fast food restaurants when you are on the go to help you continue to Lose Weight, Get Healthy and Feel Amazing living the Simple Low Carb Lifestyle! Check Out our Resources Page: www.simplelowcarblifestyle.com/links Realgood Foods: 15% Off Select Savory Seasonings: 15% Off Rosette's Mixes: 10% Off

Thank You for listening to The Simple Low Carb Lifestyle. Today I want to take a few minutes to talk to you about the different types of Low Carb & Keto and to help encourage you to ignore people online that say what you are doing is wrong when it is Obviously working for you! Check Out our Resources Page: www.simplelowcarblifestyle.com/links Realgood Foods: 15% Off Select Savory Seasonings: 15% Off Rosette's Mixes: 10% Off

Today's episode is part five of our Eating Out Survival Guide Series: Eating at Burger King Today I talk about what you can eat at Wendy's & Sonic when you are on the go that will help you continue to Lose Weight, Get Healthy and Feel Amazing living the Simple Low Carb Lifestyle! Check Out our Resources Page: www.simplelowcarblifestyle.com/links Realgood Foods: 15% Off Select Savory Seasonings: 15% Off Rosette's Mixes: 10% Off

Thank You for listening to The Simple Low Carb Lifestyle. Today Jake and I take a slight detour from low carb and talk about our Eye Sight. Did you know that it is possible for you to naturally correct your eyesight and stop wearing glasses? Yes It Is, and Jake and I talk about it today on the podcast. Jake Steiner Online: https://endmyopia.org/ Facebook Group Endmyopia YouTube Channel Check Out our Resources Page: www.simplelowcarblifestyle.com/links Realgood Foods: 15% Off Select Savory Seasonings: 15% Off Rosette's Mixes: 10% Off

Today's episode is part four of our Eating Out Survival Guide Series: Eating at Burger King Today I talk about what you can eat at Burger King when you are on the go that will help you continue to Lose Weight, Get Healthy and Feel Amazing living the Simple Low Carb Lifestyle! Check Out our Resources Page: www.simplelowcarblifestyle.com/links Realgood Foods: 15% Off Select Savory Seasonings: 15% Off Rosette's Mixes: 10% Off

Today's episode is part three of our Eating Out Survival Guide Series: Eating at McDonalds Today I talk about what you can eat at McDonalds when you are on the go that will help you continue to Lose Weight, Get Healthy and Feel Amazing living the Simple Low Carb Lifestyle! Check Out our Resources Page: www.simplelowcarblifestyle.com/links Realgood Foods Select Savory Seasonings: 15% Off Rosette's Mixes: 10% Off

Thank You for listening to The Simple Low Carb Lifestyle. Today Casey and I talk about a wide variety of topic about living low carb and how you are never to old to start Living Low Carb & Keto.  Casey Durango Online: Casey's Blog Casey's Youtube Channel Check Out our Resources Page: www.simplelowcarblifestyle.com/links Realgood Foods: 15% Off Select Savory Seasonings: 15% Off Rosette's Mixes: 10% Off

Today's episode is part two of our Eating Out Survival Guide Series: General Fast Food Tips I talk about some general tips to help you eat at fast food restaurants when you are on the go that will help you continue to Lose Weight, Get Healthy and Feel Amazing living the Simple Low Carb Lifestyle. In future episodes we will also be discussing specific restaurants and what you can eat there while Living the Simple Low Carb Lifestyle! Check Out our Resources Page: www.simplelowcarblifestyle.com/links Select Savory Seasonings: 15% Off Rosette's Mixes: 10% Off

Today's episode is the introduction to our New Series: Eating Out Survival Guide: What to do when you are eating out. I will discuss tips and tricks that you can use at fast food restaurants, sit down restaurants and even gas stations to help you continue to Lose Weight, Get Healthy and Feel Amazing living the Simple Low Carb Lifestyle. In future episodes we will also be discussing specific restaurants and what you can eat there while Living the Simple Low Carb Lifestyle! Sponsors: Select Savory Seasonings: www.selectsavory.com Use Coupon Code: Podcast to save 15% Off your first order

Thank You for listening to The Simple Low Carb Lifestyle. Today Michael and I talk about mold, its impact on our heath and what we can do to reduce and possibly eliminate mold in our lives to help us live healthy? Mold can greatly impact your health even while eating healthy living the Simple Low Carb Lifestyle. Michael Rubino Online: All American Restoration Website Book: The Mold Medic Instagram: TheMoldMedic Sponsors: Select Savory Snacks & Seasonings: www.selectsavory.com Use Coupon Code: Podcast to save 15% Off your first order

Thank You for listening to The Simple Low Carb Lifestyle. Today Lauren and I talk about her journey to low carb, and her mission to help families have a proper understand of health and eating healthy living the Simple Low Carb Lifestyle. Lauren Weiss Online: La Jolla Nutritional Health Website Low Carb For Teens Program Instagram Sponsors: Select Savory Snacks & Seasonings: www.selectsavory.com Use Coupon Code: Podcast to save 15% Off your first order

Thank You for listening to The Simple Low Carb Lifestyle. June is National Family Month and we have a few guests on in June to talk about Family and Low Carb. Today Jackie and I talk about how living the Simple Low Carb Lifestyle will help you make healthy babies and give them a head start on a healthy life. Jackie Online: Jackie's Blog Sponsors: Select Savory Seasonings: www.selectsavory.com Use Coupon Code: Podcast to save 15% Off your first order

Thank You for listening to The Simple Low Carb Lifestyle. Today Tucker and I talk about his journey to low carb, what seed oils are and why seed oils are harmful. We talk about how avoiding seed oils can help you be successful Living the Simple Low Carb Lifestyle. Tucker Goodrich Online: Tucker's Blog Twitter: TuckerGoodrich Sponsors: Select Savory Snacks & Seasonings: www.selectsavory.com Use Coupon Code: Podcast to save 15% Off your first order

Thank You for listening to The Simple Low Carb Lifestyle. Today Dorian, Gemma and I talk about their story of coming to keto and how that led them to start Keto Mojo. We talk about the many ways they are helping people be successful Living the Simple Low Carb Lifestyle with their Keto Mojo and FREE Resources. Dorian & Gemma Online: https://keto-mojo.com/ Sponsors: Select Savory Snacks & Seasonings: www.selectsavory.com Use Coupon Code: Podcast to save 15% Off your first order

Today's episode is Part Eight of our Low Carb Tool Belt Series. I discuss a tool that you should add to your tool belt that will help you Lose Weight, Get Healthy and Feel Amazing living the Simple Low Carb Lifestyle. Today's tool is to Join a Low Carb Support Group or Community to help you succeed on your Low Carb Lifestyle! Sponsors: Select Savory Snacks & Seasonings: www.selectsavory.com Use Coupon Code: Podcast to save 15% Off your first order

Thank You for listening to The Simple Low Carb Lifestyle. Today Dr Doug Pucci and I talk about finding the root cause of your health issues (such as heart issues) and how  Living the Simple Low Carb Lifestyle can help take care of those root cause issues. Dr. Doug Pucci Online: https://getwell-now.com/ Facebook: Root Cause Healing Sponsors: Select Savory Snacks & Seasonings: www.selectsavory.com Use Coupon Code: Podcast to save 15% Off your first order

Thank You for listening to The Simple Low Carb Lifestyle. Today Monique Attinger and I talk about Oxalates, what are they, what to they do to our bodies and why they can be harmful. We also talk about how you can lower your Oxalate intake while Living the Simple Low Carb Lifestyle. Monique Attinger Online: https://lowoxcoach.com/ Twitter: LowOxCoach1 Sponsors: Select Savory Snacks & Seasonings: www.selectsavory.com Use Coupon Code: Podcast to save 15% Off your first order

Today's episode is Part Seven of our Low Carb Tool Belt Series. I discuss a tool that you should add to your tool belt that will help you Lose Weight, Get Healthy and Feel Amazing living the Simple Low Carb Lifestyle. Today's tool is Give Yourself Some Grace when you stumble on your Low Carb Lifestyle! Sponsors: Select Savory Snacks & Seasonings: www.selectsavory.com Use Coupon Code: Podcast to save 15% Off your first order

Thank You for listening to The Simple Low Carb Lifestyle. Today David Wolfe and I talk about his addiction struggles, how he overcame those addictions and how he is now helping others do the same! David Wolfe Online: https://www.triggerfreenutrition.com/ Limited Time 5 Day Crush Your Cravings Program Twitter: TriggerFree_RD Sponsors: Select Savory Snacks & Seasonings: www.selectsavory.com Use Coupon Code: Podcast to save 15% Off your first order

Today's episode is Part Six of our Low Carb Tool Belt Series. I discuss a tool that you should add to your tool belt that will help you Lose Weight, Get Healthy and Feel Amazing living the Simple Low Carb Lifestyle. Today's tool is Low Carb Treats to help you through those cravings or difficult times! Sponsors: Select Savory Snacks & Seasonings: www.selectsavory.com Use Coupon Code: Podcast to save 15% Off your first order

Thank You for listening to The Simple Low Carb Lifestyle. Today Amber Wentworth and I talk about her health and weight struggles that started at an early age, how she has lost 80-100 pounds 4 times in her life, and how Keto & Carnivore are keeping her healthy! Amber Wentworth Online: http://lone-star-keto.com/ Instagram: LoneStarKetoGirl Twitter: lone_star_keto Sponsors: Select Savory Snacks & Seasonings: www.selectsavory.com Use Coupon Code: Podcast to save 15% Off your first order

Thank You for listening to The Simple Low Carb Lifestyle. Today Debbie Potts and I talk about her health struggles going from a triathlete/ironman competitor to not being able to perform and how she used that experience to help others with The WHOLESTIC Method  Debbie Potts Online: https://debbiepotts.net/ Instagram: Lowcarbathlete Facebook: Lowcarbathlete Twitter: thewholeathlete Sponsors: Select Savory Snacks & Seasonings: www.selectsavory.com Use Coupon Code: Podcast to save 15% Off your first order

Today's episode is Part Five of our Low Carb Tool Belt Series. I discuss a tool that you should add to your tool belt that will help you Lose Weight, Get Healthy and Feel Amazing living the Simple Low Carb Lifestyle. Today's tool is Sleep which is Vital for Everyone! Sponsors: Select Savory Snacks & Seasonings: www.selectsavory.com Use Coupon Code: Podcast to save 15% Off your first order

Thank You for listening to The Simple Low Carb Lifestyle. Today Dr. Tro and I talk about his struggles with weight, how he finally understood that low carb & keto work and how he is now helping people all across the country lose weight, get healthy and feel amazing. Dr Tro Kalayjian Online: DoctorTro.com Instagram Twitter RosettesMix Sponsors: Select Savory Snacks & Seasonings: www.selectsavory.com Use Coupon Code: Podcast to save 15% Off your first order

Thank You for listening to The Simple Low Carb Lifestyle. Today Amy Berger and I talk about her New Stall Slayer Master Class! If you have hit a wall with your weight loss and don't know what to do The Stall Slayer Master Class and The Stall Slayer Book will help you get back on track to losing weight, getting healthy and feeling amazing! Amy Berger Online: The Stall Slayer Master Class The Stall Slayer Book Twitter: TuitNutrition Sponsors: Select Savory Snacks & Seasonings: www.selectsavory.com Use Coupon Code: Podcast to save 15% Off your first order

Thank You for listening to The Simple Low Carb Lifestyle. Today Jordanna Kasander of California Keto and I talk about her weight loss journey and how living keto encouraged her to move across the country to open California Keto so she can help others lose weigh, get healthy & Feel Amazing. Jordanna Kasander Online: California Keto Website Instagram: California_KetoSD Sponsors: Select Savory Snacks & Seasonings: www.selectsavory.com Use Coupon Code: Podcast to save 15% Off your first order

In today's episode of Spicy Saturday we will be talking about Caraway Seeds, where they are from from and how it is used. Did you know it is part of the Parsley Family!! Sponsors: Select Savory Snacks & Seasonings: www.selectsavory.com Use Coupon Code: Podcast to save 15% Off your first order

Today's episode is Part Four of our Low Carb Tool Belt Series. I discuss a tool that you should add to your tool belt that will help you Lose Weight, Get Healthy and Feel Amazing living the Simple Low Carb Lifestyle. Today's tool is Electrolytes which are Vital when living low carb Sponsors: Select Savory Snacks & Seasonings: www.selectsavory.com Use Coupon Code: Podcast to save 15% Off your first order

Thank You for listening to The Simple Low Carb Lifestyle. Today Nurse Jackie Eberstein and I talk about her struggles with weight, how she started living keto (working with Dr. Atkins helped with that) and how she has been helping people for over 40 years with keto & low carb. Jackie Eberstein Online: JEberstein@ControlCarb.com http://www.controlcarb.com/ Sponsors: Select Savory Snacks & Seasonings: www.selectsavory.com Use Coupon Code: Podcast to save 15% Off your first order

Today's episode is Part Three of our Low Carb Tool Belt Series. I discuss a tool that you should add to your tool belt that will help you Lose Weight, Get Healthy and Feel Amazing living the Simple Low Carb Lifestyle. Today's tool is Fasting, and I also discuss my first five day fast. Sponsors: Select Savory Snacks & Seasonings: www.selectsavory.com Use Coupon Code: Podcast to save 15% Off your first order

Thank You for listening to The Simple Low Carb Lifestyle. Today Jennifer Isenhart and I talk about her issues with sugar, how she over came them and why she created one of my Favorite documentaries Fat Fiction.  Jennifer Isenhart Online: Website FatFiction.movie Facebook Fat Fiction Sponsors: Select Savory Snacks & Seasonings: www.selectsavory.com Use Coupon Code: Podcast to save 15% Off your first order

In today's episode of Spicy Saturday we will be talking about Bird's Eye Chilies, where they are from from and how it is used. This is One Spicy Chili!! Sponsors: Select Savory Snacks & Seasonings: www.selectsavory.com Use Coupon Code: Podcast to save 15% Off your first order

Today's episode is Part Two of our Low Carb Tool Belt Series. I discuss a tool that you should add to your tool belt that will help you Lose Weight, Get Healthy and Feel Amazing living the Simple Low Carb Lifestyle. Today's tool is to get a couple Low Carb Cookbooks, and I also talk about a few people to get them from. Sponsors: Select Savory Snacks & Seasonings: www.selectsavory.com Use Coupon Code: Podcast to save 15% Off your first order

Thank You for listening to The Simple Low Carb Lifestyle. Today Dr. Michael Haley and I take a deep dive into gut health and the microbiome and how to keep our microbiome healthy. We also discuss the health benefits of aloe and his research on aloe. Dr. Haley Online: Website Haley Nutrition YouTube aloe1aloeveragel YouTube aloetube.com (Haley Nutrition) Sponsors: Select Savory Snacks & Seasonings: www.selectsavory.com Use Coupon Code: Podcast to save 15% Off your first order

In today's episode I discuss one of the tools in your tool belt that you can use to Lose Weight, Get Healthy and Feel Amazing living the Simple Low Carb Lifestyle. This is the First Tool that Everyone needs to use and that is Reducing Your Carb Intake.   Sponsors: Select Savory Snacks & Seasonings: www.selectsavory.com Use Coupon Code: Podcast to save 15% Off your first order

In today's episode I talk to Michelle Hurn who is a Registered Dietitian that went against the "recommendations" and used a low carb approach to restore her health. We also talk about her New Book The Dietitian's Dilemma that is now available on Amazon. Michelle Hurn Online: Instagram runeatmeatrepeat Website https://thedietitiansdilemma.net/ The Dietitian's Dilemma Book Sponsors: Select Savory Snacks & Seasonings: www.selectsavory.com Use Coupon Code: Podcast to save 15% Off your first order

In today's episode I talk about how I felt this week after having One Meal that was definitely not low carb! Long Story Short, It Hurt and I wanted a NAP!! Listen to get the longer story. Sponsors: Select Savory Snacks & Seasonings: www.selectsavory.com Use Coupon Code: Podcast to save 15% Off your first order

In today's episode I talk to Brian Sanders about what caused him to change his diet from the standard food pyramid to a low carb diet, eating densely & moving intensely and why he is making the documentary Food Lies. Brian Sanders Online: Instagram Food Lies Facebook Food Lies YouTube Food Lies Website Sapian.org Podcast Peak Human Podcast Nose To Tail Meats nosetotail.org Sponsors: Select Savory Snacks & Seasonings: www.selectsavory.com Use Coupon Code: Podcast to save 15% Off your first order

In today's episode of Spicy Saturday we will be talking about Bay, where it is from and how it is used. Did you know that Bay is from the Laurel Family? Sponsors: Select Savory Snacks & Seasonings: www.selectsavory.com Use Coupon Code: Podcast to save 15% Off your first order

In todays episode we talk about changing your mindset, burning the ships, no going back & throwing away your clothes!   Sponsors: Select Savory Snacks & Seasonings: www.selectsavory.com Use Coupon Code: Podcast to save 15% Off your first order

In today's episode I talk to Leanne Vogel about how her move from vegan to keto has helped he lose weight, balance her hormones and restore her menstrual cycle. We also discuss the importance of women having a regular cycle, the role that different hormones play in women (even testosterone) along with several other topics related to women and their health. Leanne Vogel Online: Instagram Leanne Vogel YouTube HealthfulPursuit Podcast The Healthful Pursuit Podcast Website HealthfulPursuit.com Sponsors: Select Savory Snacks & Seasonings: www.selectsavory.com Use Coupon Code: Podcast to save 15% Off your first order

In today's episode of Spicy Saturday we will be talking about Basil, where it is from and how it is used. Did you know that Basil is from the Mint Family? Sponsors: Select Savory Snacks & Seasonings: www.selectsavory.com Use Coupon Code: Podcast to save 15% Off your first order

In today's episode I talk about over eating on The Simple Low Carb Lifestyle and what to do after you have over indulged. Sponsors: Select Savory Snacks & Seasonings: www.selectsavory.com Use Coupon Code: Podcast to save 15% Off your first order

In today's episode I talk to Jordan Swain who has lost over 100 pounds, is dealing with infertility and realized that her focus on Weight Loss was actually hindering her. Listen in as we talk about how she finally realized that reaching the lowest possible weight on the scales was not what she needs to be healthy and was causing mental, emotional and physical stress. Jordan Swain Online: Instagram Sponsors: Select Savory Snacks & Seasonings: www.selectsavory.com Use Coupon Code: Podcast to save 15% Off your first order