Podcasts about low carb lifestyle

Can changing the way you eat truly transform your health? Rita De Michele is joined by Dr. Laureen, a passionate advocate of the ketogenic lifestyle. With years of experience both personally and professionally, Dr. Laureen shares how a low-carb, high-fat diet can dramatically improve metabolic health and support long-term wellness. Discover the science, the success stories, and practical tips for getting started on your own transformation journey.  

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Sola Carb Bread and whether it truly lives up to the hype. With Gary (one of Jenn's client's) once again stepping in as our official taste tester, we take a closer look at the marketing claims, nutrition labels, and ingredient lists to see if this low-carb bread is worth adding to your pantry—or if it's just another overly processed option wrapped in a healthy halo. Could too much fiber in Sola Carb Bread lead to unexpected digestive surprises? Tune in to find out! Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/       RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries Instagram“Healthier” Food Swaps -  Worth it or Hard Pass

In this episode of Prescribing Lifestyle, I'm back with exciting updates, heartfelt reflections, and practical health insights to kickstart the new year. From my breathwork routines to nostalgic food memories, I'll take you through my journey and share helpful tips for your wellness goals. What I Cover in This Episode Insight Timer Feature: I'm so excited to share that my 10 Days Breathe Together with Me series is now live on Insight Timer. Each session is under 10 minutes, making it super easy to start a breathwork habit. XQsless Tribe Collaboration: I've also been featured on the XQsless Tribe, a platform offering quick, motivational videos by health practitioners like me. Holiday Reflections: I reflect on my recent trip to Singapore and Hong Kong with my family. Here's what I share: How nostalgic foods can connect us to childhood memories. Concerns about sugary drinks, bubble tea, and their impact on metabolic health. Observations on fresh markets and eating habits in Hong Kong. Low Carb Lifestyle on Holiday: I talk about how I managed to stay balanced while travelling: Enjoying local foods mindfully and without guilt. Returning to my low-carb routine once I got home. Continuous Glucose & Ketone Monitoring: I've been using a continuous glucose monitor (CGM) and a continuous ketone monitor (CKM) to track my health and stay accountable. If you're curious, you can check out my Sibio discount code. Key Takeaways Building a simple morning breathwork habit can set a positive tone for your day. Nostalgia around food is often about the memories tied to it, not just the taste. Mindful indulgence on holiday can help you enjoy without guilt. Monitoring glucose and ketones is a great way to stay on top of your metabolic health. Resources I Mentioned Insight Timer: Join me for guided breathwork sessions: Insight Timer. XQsless: Explore motivational videos featuring me and other health experts: Excuseless Tribe. Sibio CGM & CKM Discount Code: Order here. Related Episodes: Episode 56: My CKM & CGM Experiment for 2 Weeks Connect with Me Website: www.mlcclinic.com.au Instagram: @dr_charlton_lifestyle_gp Facebook: Dr Charlton Lifestyle GP YouTube: @avicharlton Let's Stay Connected

Carbs- that is the question! Are you wondering if you should be on a low-carb lifestyle? Head Coach Lisa breaks down if and when it's needed, and how to do it in a healthy way!

Episode Title: Managing Cravings on a Keto or Low-Carb Diet Episode Summary: In this episode of "Prescribing Lifestyle," Dr. Avi Charlton discusses effective strategies for managing cravings while following a keto or low-carb diet. Cravings can be a significant challenge, but with the right techniques, they can be effectively managed. Key Points Discussed: Hydration: Importance of staying hydrated. Drink plenty of water and ensure adequate intake of sodium and potassium. Use electrolytes if necessary. Protein and Healthy Fats: Ensure you're eating enough protein and healthy fats. Aim for 2-3 meals a day with sufficient protein sources like meat, eggs, chicken, and fish. Low-Carb Snacks: Keep low-carb snacks handy to manage cravings. Examples: grilled eggs, cheese, seeded crackers, and veggie dips. Salt Intake: Using a bit of salt on your tongue to curb cravings. Stocking Up on Healthy Foods: Keep your fridge and pantry stocked with low-carb foods. Avoid keeping treats, sugar, and high-carb foods at home. Meal Planning: Plan your meals to avoid impulsive eating. Clear out tempting foods from your pantry. Sleep and Stress Management: Prioritize getting enough sleep. Manage stress with activities like stretching, yoga, and breathing exercises. Distraction Techniques: Keep busy to distract from cravings. Go to the kitchen for a healthy drink instead of a snack. Keto-Friendly Recipes: Experiment with keto-friendly versions of your favorite foods. Use nuts or dark chocolate sparingly to satisfy initial cravings. Mindfulness and Triggers: Practice mindfulness to recognize and manage craving triggers. Identify specific times or situations when cravings are more likely. Community Support: Join and engage with supportive communities for advice and encouragement. Share your experiences and seek support in Dr. Avi Charlton's free Facebook group. Join the Low Carb Pro Community: https://avi-s-site.thinkific.com/bundles/low-carb-pro Engage in bi-weekly webinars and access extensive resources through Low Carb Pro. For $25 a month, join a supportive community dedicated to holistic health improvement. Website: Visit https://www.mlcclinic.com.au/ to learn more about our services and resources. Free Resources: Explore the free resources available on our website: https://mlcclinic.com.au/free-resources/ Social Media: Instagram: Follow me on Instagram https://www.instagram.com/dr_charlton_low_carb_gp/ Facebook: Connect with me on Facebook at Dr. Charlton Low Carb GP YouTube: Subscribe to my YouTube channel: https://www.youtube.com/@avicharlton Free Facebook Community: https://www.facebook.com/groups/5714367278623084 Contact Me: Have questions or want to get in touch? Feel free to email me at avi.charlton@mlcclinic.com.au Note: Remember, this podcast is not a replacement for medical advice. Always consult with your healthcare provider for personalized medical treatment. Don't forget to subscribe, rate, and review the podcast on your favorite platform. Join our community on Facebook and download your free e-book from the https://www.mlcclinic.com.au

In this episode I shared 10 practical tips to help you maintain a low-carb lifestyle successfully. Whether you're new to low-carb living or looking to reinforce your habits, these tips are designed to guide you towards long-term success. Episode Topics: Know Your Why: Clarify your goals and motivations for adopting a low-carb lifestyle to stay committed and motivated. Understand the Science Behind Low-Carb: Educate yourself on the science of low-carb living, including insulin, ketosis, and metabolic health. Plan Ahead: Prepare your meals and snacks in advance to avoid temptation and make healthy choices easier. Stock Up on Low-Carb Foods: Keep your kitchen stocked with nutritious, low-carb options and eliminate high-carb temptations. Learn How to Read Food Labels: Familiarize yourself with food labels to identify hidden sugars and starches. Stay Hydrated and Replenish Electrolytes: Ensure proper hydration and electrolyte balance to prevent keto flu and support overall well-being. Find Low-Carb Swaps: Get creative in the kitchen with low-carb alternatives to traditional high-carb foods. Harness the Community: Seek support from like-minded individuals and join supportive communities to stay accountable and motivated. Work on Other Lifestyle Pillars: Address other aspects of health and well-being, such as exercise, stress management, sleep, and sunlight exposure. Keep Learning: Stay curious and continue educating yourself about low-carb living and overall health to make informed choices and maintain long-term success. Website: Visit https://www.mlcclinic.com.au/ to learn more about our services and resources. Free Resources: Explore the free resources available on our website: https://mlcclinic.com.au/free-resources/ Social Media: Instagram: Follow me on Instagram https://www.instagram.com/dr_charlton_low_carb_gp/ Facebook: Connect with me on Facebook at Dr. Charlton Low Carb GP YouTube: Subscribe to my YouTube channel: https://www.youtube.com/@avicharlton Free Facebook Community: https://www.facebook.com/groups/5714367278623084 Contact Me: Have questions or want to get in touch? Feel free to email me at avi.charlton@mlcclinic.com.au Note: Remember, this podcast is not a replacement for medical advice. Always consult with your healthcare provider for personalized medical treatment. Don't forget to subscribe, rate, and review the podcast on your favorite platform. Join our community on Facebook and download your free ebook from the https://www.mlcclinic.com.au/

In this inspiring conversation, we sit down with the remarkable Dr. Ryan Attar, a Type 1 diabetic doctor who defies the odds with normal A1C levels through a low carb diet. Join us as we delve into Dr. Attar's journey, exploring how he manages diabetes and empowers others to embrace a low carb lifestyle. Discover valuable insights, practical tips, and the powerful message that "Diabetics are entitled to normal blood sugar levels." This episode is a beacon of hope and knowledge for those navigating diabetes, shedding light on the transformative potential of a proactive approach to health. Don't miss this enlightening discussion that challenges perceptions and advocates for a brighter, healthier future for diabetics everywhere.

In this podcast episode,I interviewed Dr. Laura Buchanan, a family medicine physician and a prominent member of the Society of Metabolic Health Practitioners. We discuss several key topics, such as the benefits of a low carb or ketogenic diet, the importance of understanding and managing insulin resistance, the challenges of conventional medical approaches to chronic diseases like diabetes, and the potential use of Continuous Glucose Monitors (CGMs) in maintaining a healthy lifestyle and controlling blood sugar levels. Furthermore, Dr. Buchanan shares her journey in medicine and her passion for utilizing a lifestyle modification approach in her practice.On this Episode: 01:31 Dr. Laura's Journey into Lifestyle Medicine02:53 The Impact of Lifestyle on Health03:50 The Role of Low Carb Diet in Medical Practice05:33 Dr. Laura's Personal Experience with Low Carb Diet06:41 The Power of Lifestyle Changes in Residency07:18 Challenges and Pushbacks in Residency07:54 The Importance of Nutrition Curriculum in Medical Schools08:24 The Power of Continuous Glucose Monitors in Managing Diabetes09:51 The Impact of Diet on Chronic Illness11:39 The Role of Ketogenic Diet in Managing Various Health Conditions13:27 The Importance of Patient Education in Managing Chronic Illness13:44 The Role of the Society of Metabolic Health Practitioners (SMHP) in Promoting Low Carb Diet16:01 The Importance of Language in Patient Education17:57 The Benefits of the Dr. Tro App and SMHP Resources33:55 Common Questions about Low Carb DietConnect with Dr. Laurawww.doctortro.com Substack: agingsuccessfully.substack.com Twitter/Instagram: LauraBuchananMDFollow Ketones and Coffee PodcastCall to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Lorenz (  https://www.instagram.com/ketocoachlorenz ) for updates and new episodes.~~~~~~Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!Support the show

In this podcast episode,I interviewed Dr. Laura Buchanan, a family medicine physician and a prominent member of the Society of Metabolic Health Practitioners. We discuss several key topics, such as the benefits of a low carb or ketogenic diet, the importance of understanding and managing insulin resistance, the challenges of conventional medical approaches to chronic diseases like diabetes, and the potential use of Continuous Glucose Monitors (CGMs) in maintaining a healthy lifestyle and controlling blood sugar levels. Furthermore, Dr. Buchanan shares her journey in medicine and her passion for utilizing a lifestyle modification approach in her practice.On this Episode: 01:31 Dr. Laura's Journey into Lifestyle Medicine02:53 The Impact of Lifestyle on Health03:50 The Role of Low Carb Diet in Medical Practice05:33 Dr. Laura's Personal Experience with Low Carb Diet06:41 The Power of Lifestyle Changes in Residency07:18 Challenges and Pushbacks in Residency07:54 The Importance of Nutrition Curriculum in Medical Schools08:24 The Power of Continuous Glucose Monitors in Managing Diabetes09:51 The Impact of Diet on Chronic Illness11:39 The Role of Ketogenic Diet in Managing Various Health Conditions13:27 The Importance of Patient Education in Managing Chronic Illness13:44 The Role of the Society of Metabolic Health Practitioners (SMHP) in Promoting Low Carb Diet16:01 The Importance of Language in Patient Education17:57 The Benefits of the Dr. Tro App and SMHP Resources33:55 Common Questions about Low Carb DietConnect with Dr. Laurawww.doctortro.com Substack: agingsuccessfully.substack.com Twitter/Instagram: LauraBuchananMDFollow Ketones and Coffee PodcastCall to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Lorenz (  https://www.instagram.com/ketocoachlorenz ) for updates and new episodes.~~~~~~Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!Support the show

In the latest episode of the LowCarbUSA® Podcast, host Doug Reynolds sits down with renowned health influencer Dr. Eric Berg, an authoritative figure in the ketogenic diet and therapeutic carbohydrate reduction community. This engaging interview explores Dr. Berg's personal health journey, his professional insights, and the global impact of his work. He candidly shares his transformation from a junk food enthusiast to a keto diet advocate. His personal health struggles in his late 20s led him to discover the life-changing benefits of the keto diet. This revelation not only alleviated his own health issues but also sparked a deep interest in nutrition and low-carb diets. He has a massive online presence, with over 28 million subscribers across his YouTube channels. He emphasizes the importance of making complex medical information accessible to the general public. He has successfully done this through his simple, easy-to-understand explanations of nutritional concepts and is the author of the popular book The Healthy Keto Plan. Doug talks with Dr. Berg about his enormous reach in non-English speaking countries. His channels in Arabic, Russian, and Taiwanese, among others, show the universal appeal of the keto message. Dr. Berg's efforts in providing translated content demonstrate his commitment to spreading health awareness globally.  He shares his unique approach to content creation, focusing on topics that resonate with his audience and exploring new, sometimes unconventional, aspects of nutrition and health. His dedication to continuous learning and providing fresh, research-based information has helped build a robust, engaged community. Listeners will be excited to hear about Dr. Berg's upcoming participation in the upcoming LowCarbUSA Symposium for Metabolic Health conferences in Boca Raton and San Diego. Learn more about the Symposium and register here. Connect with Dr. Eric Berg: YouTube Website Instagram Facebook Twitter

Ideal Protein Nation!! It's that time again!! Here is our 2nd Annual Janeva's Holiday Recipe episode!!! Watch and listen carefully for your chance to win a signed copy of her Phase 2/3 cookbook Janeva's Kitchen: Low Carb Homestyle Classics!! On this episode we share some new recipes and highlight some of her recipes she offers for free both on her website and/or in her wildly popular Facebook group!! It doesn't matter if you are in Phase 1,2, or 3, you will pick up something new that just might become a holiday tradition in your house like it is in ours! The first part of the show focuses on Phase 1 recipes that use products readily available in your local IP clinics these days to help you if your favorite product is not available right now! The second part talks about adopting a Low-Carb Lifestyle as the key to staying healthy and maintaining your weight. As Janeva says, “You should never feel left out shifting into a low carb diet. There is always a delicious alternative!” So we will show you some lower carb approaches to fun foods you can enjoy over the holidays that you will enjoy just as much as their higher carb and sugar counterparts. So put on some warm layers, grab your IP S'mores Cocoa, and enjoy some time with the Ideal Protein Food Musician and her funny friend!! It is a fun time!! 

Today, we have the privilege of hosting Michelle Hurn, a registered and licensed dietitian, a seasoned long-distance runner, and an ultra marathon champion, conquering an impressive 44.63 miles in a six-hour time race. But her accomplishments extend beyond the running track. Michelle is a dedicated ketogenic lifestyle coach, guiding and empowering individuals to embrace a low-carbohydrate, high-protein, animal-based lifestyle.What sets Michelle apart is her holistic approach to wellness. She goes beyond dietary changes, aiming to help clients reverse chronic illnesses, including the formidable challenge of type 2 diabetes and more. Not only is she an advocate for health transformation, but she's also a prolific author. Michelle penned the compelling book, 'The Dietician's Dilemma,' delving into the intricacies of nutrition, and she has a brand new release titled 'The Fox Family Food Fight,' a children's book that we'll have the pleasure of discussing later on.Get Michelle's New Book here: https://amzn.to/3MUoPeZGet the Dietitian's Dilemma: https://amzn.to/47K00KDFollow Ketones and Coffee PodcastCall to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Lorenz (  https://www.instagram.com/ketocoachlorenz ) for updates and new episodes.~~~~~~Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.~~~~~~ Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!Support the show

Today, we have the privilege of hosting Michelle Hurn, a registered and licensed dietitian, a seasoned long-distance runner, and an ultra marathon champion, conquering an impressive 44.63 miles in a six-hour time race. But her accomplishments extend beyond the running track. Michelle is a dedicated ketogenic lifestyle coach, guiding and empowering individuals to embrace a low-carbohydrate, high-protein, animal-based lifestyle.What sets Michelle apart is her holistic approach to wellness. She goes beyond dietary changes, aiming to help clients reverse chronic illnesses, including the formidable challenge of type 2 diabetes and more. Not only is she an advocate for health transformation, but she's also a prolific author. Michelle penned the compelling book, 'The Dietician's Dilemma,' delving into the intricacies of nutrition, and she has a brand new release titled 'The Fox Family Food Fight,' a children's book that we'll have the pleasure of discussing later on.Get Michelle's New Book here: https://amzn.to/3MUoPeZGet the Dietitian's Dilemma: https://amzn.to/47K00KDFollow Ketones and Coffee PodcastCall to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Lorenz (  https://www.instagram.com/ketocoachlorenz ) for updates and new episodes.~~~~~~Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.~~~~~~ Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!Support the show

EP74: How to lose 7 stone with a low carb lifestyle - Jess shares her journey Today we I welcome the inspiring, hardworking nurse and mum of 2, Jess from Essex. One thing I've always tried to help people to understand is that if you are at the beginning of your journey, there can be so many things you may not think are possible. In this episode Jess shares how the thought of loving the gym, going swimming or losing weight were too far out of her reach and would never become a reality.  Yet in just 1 year, Jess joins me having lost over 7.5 stone and with a completely different outlook on life. She shares how much better she feels and how the boost in confidence has benefitted her. We talk about the changes to her eating habits and how Jess managed to adapt to eating a low carb diet. Jess also talks about the Freshwell Low Carb plan and how following this has been the key to her success. This plan is actually now being utilised by the NHS in mid Essex and for anyone in the area and interested in receiving more details, feel free to reach out to me or Jess and we can support you in taking the next step. If you would like to learn more about Jess's journey and follow her continued success, you can find her on Instagram as @jess_lowcarblife_ A big thank you to Jess for being our latest Weight Loss Warrior!  If you would like to join our community and get extra support and motivation as part of your own journey, find us in the WLW Tribe group  

While a lot of the content we share here on the Ditch the Carbs podcast is intended for anyone who's just getting started with a low carb lifestyle–or maybe even just thinking about getting started–every once in a while I think it's kinda fun to focus on those of you who have maybe been doing this for a little while now, and are ready to level up just a little bit more.And if that's you, then get excited because today we are diving in with the one and only Maria Emmerich about not only how to level up your low-carb or ketogenic lifestyle, but how break through those dreaded weight loss plateaus.

In this episode of the Ketones and Coffee Podcast, we have the privilege of welcoming Jack Price, a remarkable chronic health survivor who has overcome incredible challenges from a very young age. At the tender age of two, Jack was diagnosed with type one diabetes, marking the beginning of a lifelong journey navigating autoimmune illnesses. His health journey continued to evolve, with hypothyroidism joining the mix at the age of 16, and at 22, he was confronted with yet another hurdle—Addison's disease.But Jack's story is not one of defeat. As an adult, he turned to the power of a balanced diet and exercise to regain control over his health. Today, Jack brings us the Low Carb Co., a lifestyle brand that goes beyond simply offering deliciously healthy foods. It's about fostering a low carb community, driven by education and meaningful conversation.On this Episode: Introduction to Jack Price1:33  Navigating Life with Type 1 Diabetes - Jack Price's Journey"7:01 Understanding Hypothyroidism and Addison's Disease8:30 Managing Chronic Health conditions 11:34 Type 1 Diabetes & Insulin Management20:22 Journey to a Low-Carb Lifestyle26:25 Importance of Community and Lifestyle choices.38:19 Founding The Low Carb Co. Show Links:Link to Jack Price Bio : https://www.thelowcarbco.ca Follow Ketones and Coffee PodcastCall to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Lorenz (  https://www.instagram.com/ketocoachlorenz ) for updates and new episodes.~~~~~~Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.~~~~~~ Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!Support the show

In this episode of the Ketones and Coffee Podcast, we have the privilege of welcoming Jack Price, a remarkable chronic health survivor who has overcome incredible challenges from a very young age. At the tender age of two, Jack was diagnosed with type one diabetes, marking the beginning of a lifelong journey navigating autoimmune illnesses. His health journey continued to evolve, with hypothyroidism joining the mix at the age of 16, and at 22, he was confronted with yet another hurdle—Addison's disease.But Jack's story is not one of defeat. As an adult, he turned to the power of a balanced diet and exercise to regain control over his health. Today, Jack brings us the Low Carb Co., a lifestyle brand that goes beyond simply offering deliciously healthy foods. It's about fostering a low carb community, driven by education and meaningful conversation.On this Episode: Introduction to Jack Price1:33  Navigating Life with Type 1 Diabetes - Jack Price's Journey"7:01 Understanding Hypothyroidism and Addison's Disease8:30 Managing Chronic Health conditions 11:34 Type 1 Diabetes & Insulin Management20:22 Journey to a Low-Carb Lifestyle26:25 Importance of Community and Lifestyle choices.38:19 Founding The Low Carb Co. Show Links:Link to Jack Price Bio : https://www.thelowcarbco.ca Follow Ketones and Coffee PodcastCall to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Lorenz (  https://www.instagram.com/ketocoachlorenz ) for updates and new episodes.~~~~~~Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.~~~~~~ Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!Support the show

Wondering if you should be supplementing your keto diet with vitamins? Confused about which supplements are the most important to take? Learn all about the benefits and purpose of low carb supplements, along with some of the best ones to add to your daily regimen. 

Dr Lucy chats with low carb enthusiast Emma Martin who, like many of us, stumbled across the low carb lifestyle when she tried “the keto diet”. The improvement in her own health has her shouting from the rooftops. She provides practical and actionable advice on how to incorporate a low carb lifestyle into your daily routine. Lakanto presents The Low Carb Road Show 2023www.lowcarbroadshow.com  With thanks to our major sponsor Lakanto https://lakanto.com.au  Tickets are now on sale for The Low Carb Road Show.  To hear Emma speak in Adelaide, Brisbane or Cairns:https://www.rlmedicine.com/the-low-carb-road-show-adelaide https://www.rlmedicine.com/the-low-carb-road-show-brisbane https://www.rlmedicine.com/the-low-carb-road-show-cairns  To connect with EmmaWebsite https://ketokapers.com.au/ Instagram https://www.instagram.com/emmamartin_lazyketomum/  Extra show notes & episode transcript www.rlmedicine.com/130 See omnystudio.com/listener for privacy information.

Many of us have tried to reduce or eliminate white sugar, flour, carbohydrates, and/or processed foods in order to improve our relationship with food, reduce overeating, and lose weight. Does this approach make sense? Does it help? Is it a problem with the approach or a problem with us? In this episode, we explore: Stef's experience of feeling good on keto, and it's unraveling Is it a psychological or a physiological issue? Bright Line Eating and the science of insulin and leptin Stef's “close-to-the-bathroom” analogy How community impacts this process The rebel spirit Can we separate abstinence from morality? Does anyone? Personal responsibility when consuming content around these concepts Join the LAD Membership Connect with the show! Instagram – https://www.instagram.com/lifeafterdietspodcast/ Email – lifeafterdietspodcast@gmail.com Website – www.lifeafterdietspodcast.com Connect with Sarah Dosanjh Website – www.thebingeeatingtherapist.com YouTube – https://www.youtube.com/c/TheBingeEatingTherapist  Sarah's book I Can't Stop Eating is available on Amazon Connect with Stefanie Michele Website – www.iamstefaniemichele.com Binge Eating Recovery Course: www.iamstefaniemichele.com/iamstefaniemichelecourse  

In today's show we chat with Andrea Moore. Andrea is a runner from Texas who after 27 years of being a vegetarian and vegan started eating an animal based diet. We talk about her change, health, relationship with food, and her love for long distance running. Please like, share, and subscribe. Follow Andrea on Instagram and TikTok https://www.instagram.com/andthensome1/ Buy a sticker to support us https://www.etsy.com/listing/1337351928/running-sucks-sticker-3-x-2 Follow us on Instagram https://www.instagram.com/thejuniperlab/ Follow us on Rumble https://rumble.com/user/TheJuniperLab Follow Mike https://www.instagram.com/thelowcarbrunner/?hl=en Follow Derrick https://www.instagram.com/derricklytle Support us by buying what you already love. Invader Coffee https://bit.ly/3BGctP3 Buy us a coffee https://www.buymeacoffee.com/ctht7bh7gnZSubscribe on SpotifyRSS feed https://api.substack.com/feed/podcast/165109.rss This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thejuniperlab.substack.com

For some time now, people have been looking at the word diet through a negative looking glass. The reason for this is that the word in the past decades has been associated directly with weight loss diets and how society has put pressure on many of us to look a certain way. However, the reality of it is that diet is simply the way we eat, our eating lifestyle for that matter. In this podcast, Noor Struik a low-carb nutritionist who has been collaborating with us for over 3 years, and Louisa Mesquita, our founder, talk about the low-carb diet and how they started following it because they weren't happy about the way their bodies felt. I think it's fair to say almost everyone has tried some kind of weight loss/weight gain diet at some point in their lives, however, whether it was successful in what you were trying to achieve or not, in our conversation we talk about everything else that goes underneath. From fatigue to loss of strength to nutrient deficiencies, dieting just for physique never has a positive outcome. Towards the end, we dive into ways to optimize our health once we've reached a point of having a better relationship with food, our body, and our mind. It's not about giving advice for all, but about learning how to hear your body and look out for signs so you can constantly be helping yourself become your best version. Web - www.thenourishingstate.com Instagram - @thenourishingstate

Discovering that your child has Type-1 diabetes is traumatic. Knowing that a coma may be fatal, making optimal, sustainable lifestyle changes, and successfully managing your child's school and social life creates constant stress. Food writer Vickie de Beer shares what this path has taught her, and how the advantages of a low-carb lifestyle inspired her to write best-selling cookbooks. PLEASE NOTE that Vickie is not a medical professional and offers her experience as a chef, food writer and mom. www.mariettesnyman.co.za · vickiedebeer.co.za · Podcast notes · www.facebook.com

Discovering that your child has Type-1 diabetes is traumatic. Knowing that a coma may be fatal, making optimal, sustainable lifestyle changes, and successfully managing your child's school and social life creates constant stress. Food writer Vickie de Beer shares what this path has taught her, and how the advantages of a low-carb lifestyle inspired her to write best-selling cookbooks. PLEASE NOTE that Vickie is not a medical professional and offers her experience as a chef, food writer and mom. www.mariettesnyman.co.za · vickiedebeer.co.za · Podcast notes

Tim Noakes is one of the highest ranked sports scientists in the world. Prof Noakes was born in Harare, Zimbabwe in 1949. As a youngster, he had a keen interest in sport and attended Diocesan College in Cape Town. Following this, he studied at the University of Cape Town (UCT) and obtained an MBChB degree in 1974, an MD in 1981 and a DSc (Med) in Exercise Science in 2002. Prof Noakes has published more than 750 scientific books and articles. He has been cited more than 21 000 times in scientific literature, has an H-index of 77 and has been rated an A1 scientist by the National Research Foundation of South Africa for a second 5-year term. He has won numerous awards over the years and made himself available on many editorial boards. I've known him for a number of years and his insight has been inspirational to me. In fact, of all my podcast guests, Tim has made close to the most impact on me. Eating healthy is superior to a pill or a vaccine. Diet is foundational to mental clarity and physical wellbeing.   PLEASE SUPPORT MY WORK.

https://walksofwisdom.com

Today, I have an excerpt with Gillian Harvey from our Self-Love webinar series that was held during the month of February 2022. Gill is a nutritionist from Australia and a coach for Lipedema Simplified. In this excerpt, Gill talks about how she got started in the nutrition field and how she quickly discovered the health potential of a ketogenic diet. Mentioned in this episode: Lipedema & Lymphedema Heart to Heart: A Collaborative 3-Day Learning Event Join us for three days full of immersive learning and discover cutting-edge holistic strategies that would help to drastically improve your health... and your quality of life. https://lipedema.captivate.fm/heart2heart (Join our Event!)

In this episode, Courtenay and Zane blend together two of this podcast's favorite topics: health and politics. With a deep-dive into the world of ‘Big Food', this conversation highlights the importance of prioritizing metabolic health to combat viruses and chronic illness. By reassessing consumption of processed foods and focusing on nutrient-dense, local sources, you can reduce overall inflammation and set yourself up for longevity. Foods really can serve as medicine!   Zane Griggs has been a fitness trainer since 1998. He is well-known for his appearance on ABC's Extreme Weight Loss seasons 1 and 4, where he helped two participants reach their goal of losing half their body weight over the course of a year. He went on to write his first book, Low Carb Lifestyle & Weight Loss Made Simple, in 2019 to further share his extensive expertise with the world and now is the host of his own podcast Hunger Hunt Feast. Zane attributes his passion for weight loss and longevity to his wife and children, who motivate him to practice what he preaches and maintain optimal levels of health and fitness at any age... and he's here to share how you can, too!   Episode Resources: Weston A. Price Foundation   Home - The Weston A. Price Foundation   Big Fat Surprise by Nina Teicholz   Related articles: https://miscellanynews.org/2018/12/05/opinions/sugar-industry-responsible-for-deceiving-u-s-on-fat/   The Flexer Report of 1910  https://archive.org/details/carnegieflexnerreport The “Flexner Report” and the World Health Organization - Weblyf https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3543812/   Pure Food & Drug act of 1906: https://history.house.gov/Historical-Highlights/1901-1950/Pure-Food-and-Drug-Act/ ————————————————— Follow & Connect with Courtenay: https://www.courtenayturner.com Twitter: Courtenay Turner (@CourtenayTurner) :https://twitter.com/CourtenayTurner?s=20 Instagram: https://instagram.com/kineticcourtz?utm_medium=copy_link   Read some of her articles: https://www.truthmatters.biz   & follow TruthMatters on socials: https://instagram.com/truthmatters.biz?utm_medium=copy_link https://twitter.com/truthmatters_tm?s=21 https://m.facebook.com/Truth-Matters-Always-109260064571710/?tsid=0.9090120437539597&source=result ————————————————— Video Edited By Griffo Productions www.griffoproductions.com ————————————————— ©2021 All Rights Reserved Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Courtenay and Zane blend together two of this podcast's favorite topics: health and politics. With a deep dive into the world of ‘Big Food', this conversation highlights the importance of prioritizing metabolic health to combat viruses and chronic illness. By reassessing consumption of processed foods and focusing on nutrient-dense, local sources, you can reduce overall inflammation and set yourself up for longevity. Foods really can serve as medicine! Zane Griggs has been a fitness trainer since 1998. He is well-known for his appearance on ABC's Extreme Weight Loss seasons 1 and 4, where he helped two participants reach their goal of losing half their body weight over the course of a year. He went on to write his first book, Low Carb Lifestyle & Weight Loss Made Simple, in 2019 to further share his extensive expertise with the world and now is the host of his own podcast Hunger Hunt Feast. Zane attributes his passion for weight loss and longevity to his wife and children, who motivate him to practice what he preaches and maintain optimal levels of health and fitness at any age... and he's here to share how you can, too!   Episode Resources: Weston A. Price Foundation   Home - The Weston A. Price Foundation   Big Fat Surprise by Nina Teicholz   Related articles: https://miscellanynews.org/2018/12/05/opinions/sugar-industry-responsible-for-deceiving-u-s-on-fat/   The Flexer Report of 1910  https://archive.org/details/carnegieflexnerreport The “Flexner Report” and the World Health Organization - Weblyf https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3543812/   Pure Food & Drug act of 1906: https://history.house.gov/Historical-Highlights/1901-1950/Pure-Food-and-Drug-Act/   “Just in the single year 2017, Olympic, World, and U.S. Champion Tori Bowie's 100 meters lifetime best of 10.78 was beaten 15,000 times by men and boys.  (Yes, that's the right number of zeros.)”   Comparing Athletic Performances: The Best Elite Women to Boys and Men | Duke University School of Law   Connect with Zane: Website: https://zanegriggs.com  Amazon Books: Zane Griggs  Instagram: @zanegriggsfitness Podcast: Hunger Hunt Feast ————————————————— Follow & Connect with Courtenay: https://www.courtenayturner.com Twitter: Courtenay Turner (@CourtenayTurner) :https://twitter.com/CourtenayTurner?s=20 Instagram: https://instagram.com/kineticcourtz?utm_medium=copy_link   Read some of her articles: https://www.truthmatters.biz   & follow TruthMatters on socials: https://instagram.com/truthmatters.biz?utm_medium=copy_link https://twitter.com/truthmatters_tm?s=21 https://m.facebook.com/Truth-Matters-Always-109260064571710/?tsid=0.9090120437539597&source=result ————————————————— Video Edited By Griffo Productions www.griffoproductions.com ————————————————— ©2021 All Rights Reserved Learn more about your ad choices. Visit megaphone.fm/adchoices

Thank you for tuning in for another episode of Life's Best Medicine. Joining the show today is founder of the Joyful Keto Life website, low-carb success story, author, speaker, joy seeker, and overall inspiring person, Christine Trimpe. Her weight loss success story has been featured in Reader's Digest, First for Women, Keto Over 50, Keto Food, and Diet Doctor. In their discussion, Brian and Christine talk about the gift of joy and rejoicing in the Lord, the meaning of Advent and the Advent season, the value and necessity of being in the Word daily if you are a Christian, the place and importance of prayer in sharing the joy of the Gospel of Christ, the destructiveness of envy as opposed to the wholesomeness/healthfulness of serving others in love, studies relating health and longevity to faith and spirituality, and Christine's new book (out now!). Life's Best Medicine According to Christine: “If you would go through the Gospel of Luke and get to know Jesus, that is some of life's best medicine.” Thank you for listening. Have a blessed day and stay healthy!   Links:   Christine Trimpe: To order copies of Seeking Joy: ChristineTrimpe.com/Joy Grab your early Christmas gift: Seeking Joy Bonus Chapters Christine's Spotify playlist: Seeking Joy by Author Christine Trimpe Check out Christine's “21 Days in 2021 Challenge – A Joy Fueled Journey to a Healthy Holy Lifestyle“: Christine Trimpe, Ministry website: ChristineTrimpe.com Low-Carb Lifestyle website: JoyfulKetoLife.com YouTube channel: YouTube.com/christinetrimpe Instagram: @KetoChristine317 Twitter: @KetoChristineMI Facebook Ministry page: Christine Trimpe Author & Speaker Facebook Lifestyle page: Joyful Keto Life   Dr. Brian Lenzkes:  Website Low Carb MD Podcast   Simply Snackin'

In this episode, I am sharing the incredible conversation about clean keto that I had with The Salmon Queen, otherwise known as Gigi Ashworth. Gigi does not hold back with us. From professional snowboarding to getting her master's degree in nutrition to her abundant social media platforms and YouTube channel, Gigi's message remains the same. Helping people while entertaining them at the same time is what she truly loves to do. From her early years of disordered eating, autoimmune diseases, surgeries and learning about the ketogenic diet we get a true behind-the-scenes look at who and what Gigi is all about. Tune in today to learn about “The Gigi Approach” and how The Salmon Queen got her name and book. Learn more about stress, digestion, fitness, her go-to workouts, the difference between dirty keto, lazy keto and clean keto, and why we need to be eating more quality ingredients from the store. All this, and so much more on today's show! Did you love today's show? Let me know by leaving me a review for the show on Apple Podcasts, or wherever you are listening from today! If you leave a review on Apple Podcasts and follow the instructions here, you'll have a chance to win a $200 Amazon gift card that we're giving away on November 17, 2021. Watch the interview on YouTube CONNECT WITH CHERYL Website: https://healnourishgrow.com Show Notes: https://healnourishgrow.com/podcastepisodes Instagram: https://www.instagram.com/healnourishgrow Facebook: https://www.facebook.com/healnourishgrow YouTube: https://www.youtube.com/healnourishgrow Pinterest: https://www.pinterest.com/HealNourishGrow TikTok: https://www.tiktok.com/@healnourishgrow Dry Farm Wines: https://www.dryfarmwines.com/healnourishgrow Amazon Store: https://www.amazon.com/shop/healnourishgrow Links to All of My Favorite Products With Discounts: https://healnourishgrow.com/shop CONNECT WITH GIGI Website: https://gigieatscelebrities.com Instagram: https://www.instagram.com/gigieats YouTube: https://www.youtube.com/c/GiGiEatsCelebrities1 Disclaimer: Links may contain affiliate links, which means we may get paid a commission at no additional cost to you if you purchase through this page. Read our full disclosure here. Cheryl McColgan:  Welcome. So Gigi, I've read your bio obviously, but can you just share with people in your own words, how you came to this way of eating and some of a little bit of your past? I think you have some really interesting, things that you have done leading up to some health issues that you had, where you had to change the way that you ate. Gigi Ashworth: Uh, do you have like 15 hours? I don't think people wanna listen that long, but anyway. So when I was around 14 years old, I actually was at a boarding school for snowboarding. I used to competitively snowboard back in the day. Whoa. And now I'm like, oh, don't get me here in the mountains beause it's too cold! Anyways, so when I was doing that, I was exerting a lot of energy, and I started to really focus on how I was feeling and I wasn't feeling good. It's really funny how when you start to do a lot of physical activity, you take note of how your body feels, even at the young age of 14. I thought, there's something off, there's something not right here. How Gigi Discovered the Keto Diet I did physical activity before I was on the track team and all that kind of stuff. But I guess I just didn't really care, pay attention or I was like to you into wanting be popular. So when I was in boarding school, I was complaining to my mom about it, who actually has been doing the keto diet for the last 30 years or so. Yeah. She's been doing it for a long time as a doctor and she always wanted to be a nutritionist, but her father was like, no, you're gonna be an OBGYN. So that's what she wound up doing. Anyways, I was complaining to my mom and she sent me book that didn't have a book jacket or anything on it. And she was like, hey, just read this book.

Should pre-pubescent children eat low-carb?Many of us are very particular about what we eat, and - at the same time - laissez faire about what our children eat.In this episode, Dr. O tells us - both from science and experience - if and how a low-carb diet affects pre-pubescent children. Follow Dr. Philip Ovadia on Twitter - @IFixHeartsVisit us on the web - Ovadia Heart HealthTheme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsPodcast Production by Jack Heald & 38atoms

This week we are taking bikini authority, Devin Brugman's, podcast virginity. Devin is the co-founder of Monday Swimwear, a company dedicated to creating swimsuits that celebrate all different body types and let individuality shine. She walks us through her life from Maui to LA and everything you want to know about her workout routine. She's sharing major travel hacks, how she cured her IBS & the low down on her low carb lifestyle. Get ready to take notes as we discuss her everyday skincare routine & the key to her “no makeup” makeup look.   You can find Devin Brugman @devinbrugman and www.mondayswimwear.com   For products mentioned in this episode, head to https://www.mollysims.com/blog/category/lipstick-on-the-rim/   Memore is giving my listeners 30% Off at checkout when they head to yourmemore.com/lipstick   You're going to love Native as much as I do. Right now you can save 20% on your first purchase! Go to NativeDeo.com/lipstick or use promo code lipstick at checkout.   We've worked out a special offer with Hiya for their best selling children's vitamin. LIPSTICK on the Rim listeners receive 50% off your first order. To claim this deal go to hiyahealth.com/LIPSTICK or enter code LIPSTICK at checkout.   Produced by Dear Media. 

Low-carb diets work. They are more effective at weight loss and reducing health conditions such as high blood sugar, high blood pressure, even fatty liver. Whether you call it ketogenic, carnivorous, Atkins' or other version of a low-carb diet, the majority of people experience substantial near-term health benefits. But there are some issues to be aware of to prevent the long-term health deteriorations that can develop from such lifestyles. This is why diet is powerful but not enough for genuine long-term health. You must therefore address common nutrient deficiencies that result from modern life, exposures to various toxins in your food and environment, and address your intestinal microbiome.  Paleovalley is Defiant Health's newest sponsor because they only use ultra-clean ingredients that are also delicious. And their grass-fed beef sticks are fermented and thereby a source of healthy probiotics!More information here:paleovalley.comShipping is free for orders of $75 or more. Get a 15% discount for Defiant Health listeners by entering the coupon code “defiant” (not case-sensitive).For more information on Dr. Davis' programs:Books:Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded editionWheat Belly 10-Day Grain DetoxWheat Belly 30-Minute (Or Less!) CookbookUndoctored: Why Health Care Has Failed You and How You Can Become Smarter Than Your DoctorOnline media:Wheat Belly Blog: www.wheatbellyblog.comWheat Belly Facebook page: https://www.facebook.com/OfficialWheatBelly/Wheat Belly 10-Day Grain Detox private Facebook page: https://www.facebook.com/groups/527516110738721/Undoctored Inner Circle (membership website with direct interaction with Dr. Davis):InnerCircle.Undoctored.comYouTube Channel:https://www.youtube.com/channel/UCZp4ONYOXZkf92UxxNnAiKQ

Today we are releasing another bonus episode! This is my interview on The EVOLVE Podcast with my friend, former boss, and mentor Steve Cutler! We recently recorded two short episodes, "Simple Tips for Starting a Low-Carb Lifestyle", and "You Shut Your Mounth When You're Talking to Me!", all about mouth taping! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show!Find The EVOLVE Podcast at-The EVOLVE Podcast- Personal Growth and Evolution

Roy Ross a Tactical Conditioning Specialist, Aspiring Yoga Teacher, and a 20 year Army Veteran whose Soldiers affectionately call him "Colonel Keto" due to his open admiration for the Low-Carb Lifestyle. After falling out of shape and struggling to maintain military fitness standards, Roy now prides himself on being a model of physical fitness and helping others meet their fitness goals. Spending a lifetime developing the "Art of Leadership," Roy specializes in Balancing Empathy with Accountability, Optimizing Performance, and Total Body Transformations.Instagram:@ross_optimized@ketokonducthttps://www.blackstarrnutrition.com/Low Carb Hustle podcast: www.lowcarbhustlepodcast.com Announcement Links:Protein pancakes: https://www.instagram.com/p/CKnRtPrgCGD/Protein: https://www.seacretdirect.com/300943591/en/us/item/3898/SHAKE-VANILLA-Shake-Vanilla/Recovery: https://www.seacretdirect.com/300943591/en/us/item/2020/Recovery-Buy-3-Get-1-FREE-Recovery-Promo-Pack-Qty-4/Molecular hydrogen studies: www.molecularhydrogenstudies.comIntro Song - https://soundcloud.com/freemusicforvlogs/kazura-back-to-you-free-music-for-vlogsThis week's sponsor is keto brick, our favorite shelf-stable fat bomb. Keto bricks have great ingredients and there are both vegan and whey options. Use VEGA at checkout for a chance to win a month's supply of bricks!Http://www.ketobrick.com**Follow us!**http://www.instagram.com/fatfueledmomhttp://www.instagram.com/dannyvega.mshttp://www.instagram.com/fatfueledkidsYouTubehttp://www.youtube.com/fatfueledfamilyPlease make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content!Please visit our blog:http://www.fatfueled.family Carnivore Keto Cut:https://carnivoreketocut.com/sales-page **PRODUCT CODES and LINKS**Amazon Store - http://www.amazon.com/shop/fatfueledmomKetoLogic 10% discount code: FATFUELEDFAMKetoLogic KETO 30: http://bit.ly/2EaqQRGKetoLogic BHB gummies: http://bit.ly/2DhgvkHFBOMB 20% discount code: FATFUELEDFAMFBOMB nut butters: http://bit.ly/2PySREs1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.comCarnivore Crisps! - http://www.carnivorecrisps.com Code: FFF to save.Spiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.comPili Nuts: FATFUELEDMOM saves you  10% at http://www.eatpilinuts.comNeuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.comSelect CBD: https://bit.ly/2AesxgyBeautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravegaSanta Cruz Medicinals: Save $5 with code fatfueledmomFat Fueled Family bundle from eBar Cattle Company:https://ebarcattlecompany.com/collections/packages/products/fat-fueled-family-bundleMake sure to use FATFUELEDFAM to save 10% on your entire order!

Dr. Lucy Burns is a GP and a lifestyle medicine physician.  She works on the Mornington Peninsula in Victoria.  Dr. Burns runs a weight loss clinic called Epiphany Medical Weight Loss.  This was the inspiration to create an online learning platform to share this information far and wide.  She has muscular dystrophy which impairs her mobility.  In her 20's, she managed her weight with exercise.  Alas, this is no longer possible.  She became overweight/obese and became insulin resistant.  She was able to lose 20kgs (44 pounds) by adopting a low carb lifestyle.  Dr. Burns also speaks at conferences for doctors on weight management as well as events for the general public.     How to connect with Dr. Burns:  Website: https://www.rlmedicine.com/ Instagram: https://www.instagram.com/real_life_medicine/   Get Your Losing Weight to Gain Control Merch and Resources: https://www.thegwenalexander.com/the-online-store  How to Connect with Gwen: Website: http://www.thegwenalexander.com Email: gwen@thegwenalexander.com Facebook: www.facebook.com/thegwenalexander Instagram:  https://www.instagram.com/thegwen1685/ Twitter: https://twitter.com/TheGwen1685 Disclaimer: The information provided in this podcast is for informational purposes only.  The views of any guests on the podcast are their own.  The host of this podcast is not a medical doctor, nurse or health professional. You should consult talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.

Woman's Health & The Low Carb Lifestyle! - Pauline Cox

Sugar and carbs are everywhere and easy to eat. Neither are “bad,” but they are addictive and can be inflammatory.  Since the American Dietetic Association came out with the horrible advice called the Food Pyramid advocating for a high carbohydrate diet Americans have become obese at alarming rates. Diseases related to over-fatness have risen significantly in concert with these recommendations.  A low carb lifestyle helps combat the over-eating that is sparked by the high carb diet and consistent sugar intake.  Today, low carb expert and host of Boundless Body Radio Casey Ruff gives our listeners simple tips to start on a low carb lifestyle.  You can find more about Casey and the great work he does at www.myboundlessbody.com #lowcarb #lowcarblifestyle #keto #carnivore #eatfatgetlean 

Sustaining a Low Carb Lifestyle for 10 Years! - Caroline

After years and years of struggling with yo-yo dieting, sugar addiction and insulin resistance, Dr. Lucy finally lost 20 kg and more importantly kept it off. In this interview, she shares what she did. We talk about:

Today's episode is Part Eight of our Low Carb Tool Belt Series. I discuss a tool that you should add to your tool belt that will help you Lose Weight, Get Healthy and Feel Amazing living the Simple Low Carb Lifestyle. Today's tool is to Join a Low Carb Support Group or Community to help you succeed on your Low Carb Lifestyle! Sponsors: Select Savory Snacks & Seasonings: www.selectsavory.com Use Coupon Code: Podcast to save 15% Off your first order

Casey Ruff, podcaster and host of Boundless Body Radio joined us for a great conversation about low carb lifestyle, how it will benefit you and why the sun is such a powerful tool in our overall health and wellness. 

Today's episode is Part Seven of our Low Carb Tool Belt Series. I discuss a tool that you should add to your tool belt that will help you Lose Weight, Get Healthy and Feel Amazing living the Simple Low Carb Lifestyle. Today's tool is Give Yourself Some Grace when you stumble on your Low Carb Lifestyle! Sponsors: Select Savory Snacks & Seasonings: www.selectsavory.com Use Coupon Code: Podcast to save 15% Off your first order

Try not to drool during this episode! Cory is the "Creative Keto Cook" and founder of Select Savory Seasonings. His passion is to help people like him who are sick and tired of being sick and tired by showing them how to make great, tasty food that is good for them, so they can lose weight, get healthy and feel amazing! We wanted this episode to be very simple and practical, and we hope you learn a few tricks to make this way of living be more pragmatic and easy! We are so grateful for Cory and his work!Find Cory at-Selectsavory.com (try the Taco and Savory Meat seasonings, wow.)The Simple Low Carb Lifestyle PodcastFBIGTWSpecial love to-Redmond Real Salt! Our favorite salt!Slickdeals.netFlipp.com

Christine Trimpe is an author, speaker, joy seeker, and weight loss warrior. She successfully lost over 100 pounds in her joy fueled journey of healing—body, mind, heart, and soul. The Lord instilled a passion in her to inspire, motivate, and encourage women to pursue healthy holy living: physically, emotionally, and spiritually. She loves to chat over coffee sharing the freedom Christ offers by choosing the path of surrender and sacrifice to sanctification. Her transformation story and social media links can be found at ChristineTrimpe.com. Contact Christine at Christine@christinetrimpe.com to book her for events. Grab Christine’s free resource here: 5 Steps to Find Freedom in Healthy Holy Living Join the Wait List for Christine’s next "21 Days in 2021 Challenge”: 21 Days in 2021 Christine Trimpe, Ministry website: ChristineTrimpe.com Low-Carb Lifestyle website: JoyfulKetoLife.com YouTube channel: YouTube.com/christinetrimpe Instagram: @KetoChristine317 Twitter: @KetoChristineMI Pinterest: Christine Trimpe | Author, Speaker, Joy Seeker Facebook Ministry page: Christine Trimpe Author & Speaker Facebook Lifestyle page: Joyful Keto Life

Founded in 2015, LowCarbUSA® is an organization focused on dietary education and support by hosting scientific conferences, providing online coaching, a comprehensive library of scientific papers supporting the way of eating and a worldwide database of 'Low Carb Friendly' healthcare providers and nutritionists.  Learn more about Low Carb USA staff here and then navigate the rest of the website to learn everything you need to know about this Low Carb Lifestyle.Pam recently was quoted. "I turned 47 last Fall, and am super excited that I've found something that works to help me lose the weight that I've put on since turning 40 which, no matter what I did, I couldn't lose.  I seemed to work out more than many of the people I encountered during my work-day and was getting super frustrated with my failure to keep it under control.  I've also found peace of mind, feeling totally satiated and more focused than I've ever been!I have a passion for helping people and have over 40 years' experience in service-based environments including customer, employee, or marketing team support in either a healthcare diagnostic setting, hospital, doctors' office, retail, and the corporate arena.  I always find pleasure in making an experience easier, and more worthwhile.I also have extensive experience with hosting events and overseeing the day to day operations of a large organization. Now I'll be doing it for something I'm really passionate about too!With our commitment to put on events to share all the latest research with our growing community and with our coaching program we will be able to ‘Turn Consensus On It's Head!!  Won't you join us and help make strides, one meal at a time, towards halting the catastrophic rise in obesity, type 2 diabetes, and other chronic diseases that we've seen since 1977".https://www.lowcarbusa.org/Support the show (https://www.patreon.com/labanditchburn?fan_landing=true)

Corey Mordowski, “The KetoRucker”, joins The Fatty Joe Show today to share his unique brand of fitness.   Corey ventures away from the hallowed halls of the gym and instead partakes in an activity called “rucking”, which is basically walking with a weighted pack on for time and distance.  Corey is a physical therapy assistant by trade and is currently working on a doctorate in holistic health.  He is an expert in functional movement as well as healing the body.Corey got into rucking for his own fitness and now works to share his passion for this fitness lifestyle to others.  He even got your ever-loving host Yogi into it.  Corey's day job is Physical Therapist Assistant, but his passion is health optimization, personal development, nutrition, and physical activity.When he first began his ketogenic journey Corey weighed over 300 pounds. At five foot nine inches tall Corey was what the Body Mass Index called Morbidly Obese. This label haunted Corey every time he would go to his physician's office for his annual physical, or when he would get the occasional sinus infection or random other ailment that he could not soldier through without the aid of a prescription.Over the years Corey tried many diets. Some would work for a time, but then the weight would come screaming back plus some extra. He tried Paleo, counted calories, juiced, and even went full vegan for a stretch of two to three years. Corey discovered keto, and thought “what do I have to lose?” So he began eating a ketogenic diet. At first it was nothing fancy, just lots of meat, eggs, heavy cream, butter, and cream cheese. Then something extraordinary happened; he lost weight. Not only did Corey lose weight, but he also did not feel like he was starving. Soon after Corey noticed skin conditions disappearing, aches and pains just evaporating, and his energy returning.⭐️To follow Corey Modrowski, check out the links below:

With New Years Resolutions just around the corner I wanted to talk about when is the best time to start Living the Simple Low Carb Lifestyle. The short answer is, Start Today!= Sponsors: Select Savory Snacks & Seasonings: www.selectsavory.com Use Coupon Code: Podcast to save 15% Off your first order

Please enjoy my conversation with Dr. Brian Lenzkes on how he found Low carb lifestyle medicine and how he keeps an open mind to other dietary practices. 

The Holidays can be a real struggle when trying to live the Low Carb Lifestyle. In today's episode I talk to Maria Emmerich about her journey to health, living the simple low carb lifestyle and how to make it through the holidays. You can make it through the holidays without giving in and ruining all of your hard work up to this point.   The Maria Emmerich Online: Maria Mind Body Health Keto Adapted Maria on Instagram Maria on Twitter Keto Adapted on Facebook Show Sponsors: Select Savory Snacks & Seasonings: www.selectsavory.com Use coupon code: Podcast for 15% Off of your first order

Vacation is one of the times that can be difficult for stay on your Low Carb Lifestyle. In today's episode I talk about how you can keep living Low Carb while you are on vacation!   Show Sponsor: Select Savory Brands: http://www.selectsavory.com Coupon Code: Podcast will give you 15% off of your first order

     After hearing some of her Rockstars say that they did not see the point of celebrating Thanksgiving and the holidays this year, Carrie Brown Decided to come on the show to encourage more holiday enthusiasm with the listeners, and to offer some guidance on how to do the holidays while staying Keto!      It has been a tough year for many people, and some folks are becoming disheartened by the fact that their holiday celebrations may not include everyone they had hoped, the regular visitors of friends and family that are part of their traditional celebrations.     To this, Carrie says ,"Nay, Nay!"  It is more important than ever to celebrate, to give thanks and to spend time with the loved ones that you can spend time with, even if it is virtually through apps like Zoom.  With all the difficulties of the year, celebrating is a chance to uplift moral, to reflect on the positives and a chance to give and receive some joy.  Celebrating the positives, enjoying the holidays and creating some great memories can help raise beleaguered spirits and help create positive mindsets going into the new year.      Many people are also. struggling this year with health.  Struggling to stay on track with their nutrition and some have already gone a bit off the rails because of the stressors of the year.  Carrie offers up some tips, tricks and resources to help people stay on track or jump back on the wagon for the holidays when it comes to living a healthy nutritional lifestyle!Enjoy the episode, and be sure to rate and leave a comment!  This helps the show to be seen by more people, and we may read your comment on an upcoming episode!To contact Carrie, get access to recipes from her blog, or to check out her cookbooks and masterclasses, check out the links below!

Tiffany Henschel lives in Northern Texas in the United States. Tiffany is the founder of the growing Facebook group- Fast Feast Repeat Intermittent Fasting with a low carb lifestyle and her passion is to encourage and empower others to take charge of their own health. She is a 50-year-old English teacher and mom of four children and has six grandsons. Tiffany is an avid reader, writer and researcher. In this episode, Tiffany tells us about her amazing weight loss journey where she lost a total of 130 pounds. Tiffany also talks about her mixed success with dieting prior to finding Intermittent fasting with weight loss and weight regain. Tiffany describes how sugar binges, a carb-heavy diet and heightened personal stress in her twenties combined in a perfect storm resulting in her reaching a top weight of 260 pounds (117kg). Tiffany was obese for 20 years and knew she had to make a change for her health after watching people suffer from age and weight-related issues. Tiffany was determined not to let this happen to her. Tiffany's experience and insights into reducing carbohydrates and sugar make for interesting listening. Tiffany stresses that not everyone is as restrictive as she is and respects the choices people make. Enjoy the Show Graeme Don't forget you can email us graeme@thefastinghighway if you would like to be on the show. Or if you would like to send in a question about intermittent fasting, we can answer for you. You can also follow Graeme on Instagram at graemecurrie_63 Stay tuned also for the upcoming release of my book The Fasting Highway about my journey and overcoming sugar and fast food addiction. Disclaimer. Any advice in this podcast should not be taken as medical advice please always seek your doctor's opinion before starting any health plan. --- Send in a voice message: https://anchor.fm/graeme-currie/message

This is a quick overview of goal of The Simple Low Carb Lifestyle Podcast.   Thank You for Listening, Cory Conklin   Show Sponsors: www.selectsavory.com Use coupon code Podcast to save 15% Off your first order!

Welcome to Low Carb Conversations with Leah Williamson, Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners. This week we have put together a special podcast on getting started on a Low Carb Lifestyle. We hope this will be a resource you can share with your friends and family and while also give you a refresh. We advocate a Real Food Low Carb Lifestyle so listen in to hear what that is all about. Don’t forget to download a copy of our E-book with all the information from the podcast, our favourite recipes and more. Make sure to join our Facebook Group and continue the conversation. Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week: Subscribe to the podcast (if you don’t already) so it automatically downloads for you each week and you never miss an episode. Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others. Recommend the podcast to your friends and family – recommendations from someone you know and trust are always invaluable. Another way to help if you think the content you are receiving is worthwhile and has helped you is to leave a small donation by clicking the “Donate” now Pay Pal button on the right side of the website. Join the Facebook Group, like the Facebook Page, and please use any affiliate links we post if you are thinking of buying the book or product we mention. Please help support the podcast so we can reach those that need help. Thank you so much!

Follow Heather on Instagram:https://www.instagram.com/lowcarb.nutrition/ Join the Low Carb Babes Society: bit.ly/lowcarbbabesociety *************************** Follow me on Instagram: https://www.instagram.com/imhayleynoelle Find me on Facebook: https://www.facebook.com/philosophyoffitness Stream the Podcast on your favorite platform: https://anchor.fm/hayley-pettinato Full Podcast Playlist: https://www.youtube.com/playlist?list=PL4sF2BDAdo5PCCLweQK0LAutDjnH0do6e *************************** *Disclaimer: For entertainment purposes only. This does not take the place of medical diagnosis or legal advice. Any major decisions should be consulted by a professional. This does not take place of that.* --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/hayley-pettinato/support

Seminar From Home (SFH) Tematik Keto-Fastosis Lifestyle "Born to be a Warrior" 26 Juli 2020, 08:30 - 16:00, via Zoom Super Parents: Hamuza & the Gank Nia & (alm) Rama Jessica & Papi Hartono Mami Hanny Yumna & Ummi Trie Sulistyowati Z Squad & Muttie Sari Alif & Ayah Tyo Bunda Lina (Special Guest Star) Syamil Sholahuddin Super Moms: Nande Coy & the Boys Mami Iko & Kodomos Narasumber: dr. Piprim Basarah Yanuarso, Sp.A(K) dr. Eka Musridharta, Sp.S., KIC., MARS. DR. dr. Ayu Maharatih, Sp.KJ(K), MKes. Host: Nur Agus Prasetyo Shantz Bachmid Bobby Halim

After being in the health coaching business for over a decade now I've noticed that one of the largest transformation danger zones is when you are on a journey to get healthy but your spouse, partner, or significant other is not. Today I'm bringing in my friends Roy and Sandra Ross to help us figure out  the best way to get healthy TOGETHER. Roy Ross – Is a Certified Personal Trainer, Nutritionist, and a 20 year Army Veteran who's Soldiers affectionately call him "Colonel Keto" due to his open admiration for the Low-Carb Lifestyle. After falling out of shape and struggling to maintain military fitness standards, Roy now prides himself on being a model of physical fitness and helping others meet their fitness goals. Spending a lifetime developing the "Art of Leadership," Roy specializes in Balancing Empathy with Accountability, Building Primal Tribes, and Total Body Transformations. Sandra Ross – Is a Certified Personal Trainer, Nutritionist, and perhaps the World's Greatest Army Wife. Once weighing over 300 pounds, Sandra has undergone an incredible transformation using a Low-Carb, Ketogenic approach. After years of battling a negative self-image, it is Sandra's mission to help others conquer the mental side of weight loss. Sandra believes that the key to success is supercharging your metabolism, and preparing your mind and body for the weight loss journey. Listen in as Roy, Sandra, and I discuss: How they work together as a couple on a health journey. How they encourage their children to be healthy. Their advice for couples that aren't on the same page when it comes to their health.  A simple action step that a family can take to jumpstart their healthy momentum. Connect with Roy and Sandra: Website: https://ketokonduct.com/ Instagram: https://www.instagram.com/ketokonduct/   Ready to work together? I've got two great options available: Apply for my 28 day one on one coaching program Schedule a 45 minute one on one "Get your shit together" strategy session.

How did the food pyramid become the gold standard for a healthy diet when there are so many flaws in the existing science? Ever wonder if the ketogenic lifestyle is right for you? How do you start, what are the benefits, what are the challenges? Who can you turn to for support and resources to help make your transition a smooth one? Pete Lieb talks with LowCarbUSA.org founder Douglas Reynolds and discusses how we got here as a society...with obesity, diabetes and chronic illness plaguing our world and straining our health care system and how we can recover, one person at a time. Sponsors: You can find Javaremix online at: WWW.javaremix.com (be sure to use promo code provemewrong at checkout for a 20% discount on your order) You can find ZendoZones citronella burners online at: Www.zendozones.com Like and subscribe to our prove me wrong YouTube account! https://www.youtube.com/channel/UCoVorcxLPKGhsuxMakjVBVQ Like our FB page for more content weekly: www.facebook.com/Provemewrongpodcast You can contact us by email at: Provemewrongcast@gmail.com Find us on iTunes, Spotify Stitcher, SoundCloud, Tunein Radio, the podcast app or anywhere you get podcasts. For more on Doug Reynolds: LowcarbUSA.org Fat fiction (Documentary - Amazon Prime)

Episode 6 is a bit heavy-handed. First, I'd like to congratulate you on your Low-Carb journey thus far! If you're seeing results for yourself be very proud and enjoy reaping the benefits of this lifestyle! Now that you're seeing results you may be tempted to try and spread the love to other people you know. Proceed with caution! Most people will be defensive by nature and resistant to change. In this episode I'm advocating humility and leading by example over forcing your new found knowledge on the people you care for.Please check out my Patreon page and consider subscribing for some cool thank yous:https://www.patreon.com/lowcarbhacks

Jayne Bullen is the leader of The Noakes Foundation and works closely with Prof Noakes and a team of visionary scientists in Cape Town, addressing the escalating obesity and diabetes crisis in South Africa and the world through research and community education interventions.  She talks here about how she found the Low Carb Lifestyle to solve her own metabolic issues and then walked away from her corporate job to join the Noakes Foundation and help them to find ways to fund their research and help train practitioners at the same time. You can learn more about The Noakes Foundation at: https://thenoakesfoundation.org/ You can learn more about The Nutrition Network at: https://courses.nutrition-network.org/courses/?affcode=173323_7bl_2brm

This week Eve is joined by Jaydeep Bhuta, a nutritionist and weight loss consultant based in Mumbai, India. Jaydeep’s wake up call was when he couldn't stand beyond 10 minutes and started to wake up feeling tired every day. It was then that he knew something had to be done. So, he took up biochemistry, with an intention to apply it to his own lifestyle. Eve and Jaydeep discuss being a vegetarian and how it fits into a low carb lifestyle.Jaydeep can be found online @jaydeepbhuta.

In this episode, Amber shares her top 6 tips for starting a Keto or Low Carb Lifestyle. Find out more about the Killin' It Queendom by visiting our website: www.killinitqueendom.com FB:KillinItQueendom IG:@KillinItQueendom  Promotions: Shop Mila Rae at milaraeboutique.com and use code "QUEEN25" for 25% off of your purchase!  

Jess Dudley has always been adamant that the path to success for many people on this Low Carb Lifestyle journey lies in small groups and the sense of community that they breed.  She says' "A community, at it’s best, inspires us and helps us build each other up!  We link arms and endeavour to understand each other!  Our common goal: learn, grow, heal and feel better!" For her, a community is a place she can get involved. She found the more she stayed involved with others, the more she wanted to stay strong for others. She says, "We come from a place with food where we won’t do it for ourselves, but we will do it for someone else!" She's been involved in over 150 small groups in 2017-18.  She's led or facilitated meetings online, in living rooms, coffee shops,  the local hospital, gym and even her church.  People do better when they are connected to each other.  A small group experience can keep us focused, provide inspiration, direction and give us a place to add value. You can read more from her in her blog post here.   The work we do to put on these educational events, build the community and develop and maintain the Clinical Guidelines we have published is not sustainable without your support.  Please consider becoming a patron.  Even the smallest contribution helps! Please, also, subscribe to this podcast on Stitcher and iTunes to help us reach more people.  

Here are some of the Questions that I got asked by my listeners: How can it be healthy to cut out carbs from my diet? Won't the high fat intake cause high cholesterol? Aren't whole grains good for me? Are there any side effects to cutting out carbs? I only need to lose 20 pounds, is a keto diet for me? AND SO ON... Tune in to find out the answers! I you have any Questions or suggestions or topic you would like to know more about, send me a message on: www.instagram.com/daniela_alderete/ Talk to you soon!!

Kelly Schmidt is a Registered Dietitian, speaker, author, wellness coach, and a Type 1 diabetic. Healthline.com ranked her as one of the top low-carb dietitians. Her work has appeared in high places like Oprah Magazine, Glamour, the Chicago Tribune, the Bulletproof Blog, the wonderful podcast Optimal Nutrition Simplified, with Conor Young of Ample… and now, of course, this podcast ;-) Follow Kelly's story on Instagram at: https://instagram.com/diabeticdietitian Check out her free 10-day blood sugar reset at: https://www.facebook.com/groups/2336550356575399 And find out more about her practice at: https://www.kellyschmidtwellness.com Lastly, links, show notes and more at: https://russbits.com/rl19

On the April 8, 2019 episode of /Film Daily, /Film editor in chief Peter Sciretta is joined by /Film managing editor Jacob Hall, weekend editor Brad Oman, senior writer Ben Pearson, and writers Hoai-Tran Bui and Chris Evangelista to discuss what they've been up to at the Water Cooler.   You can subscribe to /Film Daily on iTunes, Google Podcasts, Overcast, Spotify and all the popular podcast apps (here is the RSS URL if you need it). At The Water Cooler: What we've been Doing:Peter went to WonderCon in Anaheim and visited Disneyland and had a cheat day reminding him that overeating and eating shitty food makes him feel horrible. And covered the Avengers: Endgame junket. Brad bought a PlayStation 4 with Red Dead Redemption and Spider-Man, but hasn't played them yet because life is cruel. Hoai-Tran saw Church the Cat at Pet Sematary advanced screening, attended the Missing Link NYC premiere, went to an Epik High concert. Jacob bought a white board after learning the dark secret of staying on track with his exercise. What we've been Reading:Jacob has started reading Sandman Slim by Richard Kadrey. Ben read The Mysterious Affair at Styles What we've been Watching:Jacob and Brad watched Shazam! And HT rewatched it. HT and Chris watched Pet Sematary. Jacob and Chris watched The Legend of Cocaine Island. Jacob and HT watched The Twilight Zone, Jacob began an MCU re-watch and Brad is half-assing it. Peter saw 6 minutes of Avengers: Endgame, watched The Act on Hulu, The Boy Band Con, The Lou Pearlman documentary on YouTube Premium, and tried watching the Netflix reality series Selling Sunset. Ben watched Shrill, Midnight Run, and The Bad and the Beautiful Jacob watched Mercy Black, Await Further Instructions, The Bye Bye Man, Terminator Salvation, and lots of Jeopardy!. Brad watched Whitney, Queer Eye Season 3, Christopher Robin, Stan & Ollie Hoai-Tran watched The Beach Bum, Cold War, The Burial of Kojo, Lady J, One-Punch Man, Missing Link, the series finale of Crazy Ex-Girlfriend. What we've been Eating:Peter has been eating High Key Snacks mini cookies, and made a few recipes out of Southern Keto: 100+ Traditional Food Favorites for a Low-Carb Lifestyle including Cheeseburger “mac” helper and drop biscuits. Jacob wants to sing the praises of Deep Eddy Ruby Red Vodka. Brad tried four new kinds of M&M's: Hazelnut Spread, Thai Coconut, English Toffee and Mexican Jalapeno, and Starburst Duos. What we've been Playing:Jacob has been playing Baba is You and Ape Out on the Nintendo Switch. Hoai-Tran is in a post-Kingdom Hearts 3 funk.   Other Articles Mentioned: ‘Shazam!' May be the the Most Positive Superhero Movie Ever Made – But It Has One Serious Failing ‘Shazam!' Director David F. Sandberg on How His Horror Roots Prepared Him for a Superhero Movie [Interview] Pet Sematary spoiler review All the other stuff you need to know: You can find more about all the stories we mentioned on today's show at slashfilm.com, and linked inside the show notes. /Film Daily is published every weekday, bringing you the most exciting news from the world of movies and television as well as deeper dives into the great features from slashfilm.com. You can subscribe to /Film Daily on iTunes, Google Podcasts, Overcast, Spotify and all the popular podcast apps (RSS). Send your feedback, questions, comments and concerns to us at peter@slashfilm.com. Please leave your name and general geographic location in case we mention the e-mail on the air. Please rate and review the podcast on iTunes, tell your friends and spread the word! Thanks to Sam Hume for our logo.

I am insanely passionate about the way I eat--not because it makes me look good but because it has simplified my life to the 1000th degree --not an exaggeration ;) Today I'm talking about how, what, and when I eat and why it's allowed me to become a more intuitive eater, it's helped me feel satisfied and like I don't have to eat every few hours, and it's allowed me to effortlessly maintain my weight. How I eat: High fat Low carb I still drink alcohol in moderation Intermittent fasting Typically 2 meals a day, no snacking What I eat: Meat Vegetables Healthy Fats Cheese Eggs Seeds What I don't eat (90% of the time): Processed foods Potatoes & Starchy Vegetables Sugar Grains Vegetable Oils When I eat: Intermittent fasting How eating high fat low carb makes it easier to fast My typical intermittent fasting pattern How to get started with Intermittent Fasting Why I love this lifestyle: Feeling like I am free from food Not being controlled by food Not having to prepare a bunch of snacks Resources I recommend: Electrolyte supplement - Ultra Salt https://tinyurl.com/purevitaminclub Nutrition & Intermittent fasting education www.dietdoctor.com And also talk about whether this is right for you, and how YOU can get started. Thanks for tuning in. I would love to know your feedback! You know what would be super cool is if you took a screenshot of this podcast and then posted in your IG stories with your favorite quote or a question you have! Make sure you tag me @kristenkacinski so I get notified when you post :D Did you know I'm also doing long form video on IGTV plus a whole bunch of other cool things on Instagram? Check me out at www.instagram.com/kristenkacinski! The website for this podcast is now www.talkhealthytomepodcast.com. Until next week -- cheers! Please Note: Some links contained in the show notes may be affiliate links. However, these are products I personally use and stand by. I never recommend something I haven't tested and become obsessed with myself, but if you feel more comfortable please do not feel obligated to use my link :)

Naturopathic physician Dr. Mona Morstein is our special interview guest on Episode 1477 of The Livin’ La Vida Low-Carb Show. Dr. Mona Morstein from DrMorstein.com has been a practicing naturopathic physician for thirty years. Dr. Morstein is recognized as an expert on pre-diabetes and diabetes, and also treats other hormonal conditions, reproductive, thyroid and adrenals. Her 560 page book Master Your Diabetes: A Comprehensive, Integrative Approach to Both Type 1 and Type 2 Diabetes, is an in-depth, evidenced based, accessible educational book for both patients and physicians.  Dr. Morstein is the founder and Executive Director of the Low Carb Diabetes Association, a 501c3 education non-profit. Listen in today as Jimmy and Dr. Morstein talk about: Using a comprehensive integrative approach to treating diabetes the fact that diabetes can be 1) prevented, 2) controlled, and 3) put into remission (T2DM). Using a low carb diet how exercise factors in the importance of sleep stress management healing the gut environmental detoxification supplementation and medication (when necessary) and more! "Most physicians really care about their patients and their health, the unfortunate thing is they are locked into a system that limits their time with patients and are not able to get to the root cause of the patients' illness most of the time." – Dr. Mona Morstein  

How do you actually eat low carb? What do you eat for Breakfast? For Lunch? For Dinner? How do you eat out?  Listen in as Dr. Miriam Berchuk and I discuss our best tips for living a low carb lifestyle.  Miriam is an anesthesiologist who works in Calgary and has been eating low carb since 2017. She brings a wealth of personal experience and knowledge to the episode. Did we miss any of your questions? Head over to http://www.weightsolutionsforphysicians.ca/low-carb-living and post your questions to the comments.

In this episode Vinnie Tortorich (Fat: The Documentary and Fitness Confidential) joins the team to help Karen get back on track with the Low Carb Lifestyle.  We discuss some of the difficulties that this soccer mom faces in her battle against obesity. We analyze her coping mechanisms and try to help her break bad habits and replace them with a healthier lifestyle.   Links: Amazon link for Vinnie's Book, Fitness  Confidential: http://a.co/d/1hxZViy   Vinnie's Website: https://www.VinnieTortorich.Com Fat: Documentary Trailer: https://youtu.be/z-onXpXUovc   Visit Dr. Brian Lenzkes website: https://www.LowCarbAdvisor.com  Twitter: @BrianLenzkes      Visit Dr. Tro Kalayjian website:   https://www.doctortro.com      Twitter:  @DrTro   If you find this podcast helpful, please share it with your friends, family and healthcare professionals.  We would greatly appreciate your honest feedback at Itunes and Stitcher.  Also since we are self funding this podcast we would greatly appreciate any donation, no matter how small,  through Patreon to help us get the word out one person at a time. Thank You! 

In this weeks episode the I interview HypnoPixie a about her transformation from stopping smoking 50 cigarettes a day, losing 50lbs, coming off drugs and developing the "Feed The Pixie" Low Carb Lifestyle Program. Here are her links: https://www.youtube.com/channel/UCGkTaKrhtEFDWZKSaLIBvmQ https://www.facebook.com/hypnopixie/ Remember to Like, Share and Comment

This week I welcome Denver's Diet Doctor, Jeffry Gerber, to discuss how we look at cardiovascular risk and health in general. It's about going beyond traditional risk factors that have been perpetuated for decades and decades. And, it's about looking at metabolic health through a different lens. As you will hear, it's not all about LDL cholesterol, it's more about insulin resistance — looking at your insulin levels and how your body responds to them. How higher insulin levels over time can be destructive for our bodies and our health — possibly more so than the “bad” cholesterol. We also discuss the importance of daily nutrition, having an open mind, focusing on prevention, low-carb and/or keto diets, and how statins can backfire. The bottom line is that if you are focusing on whole foods, from the earth and from animals, and you are avoiding grains and sugars, you are well on your way to a healthy low-carb lifestyle.   Key Takeaways:   [4:01] The ‘bad' cholesterol issue has been a distraction from researching the true metabolic markers of overall health. [12:22] How to present a low-carb, high-fat diet to health care professionals. [16:47] Dealing with controversy in the low carb community. [21:55] Common themes of vegetarian diets and low carb diets. [26:47] Is high LDL a good predictor of cardiovascular risk? [31:51] Remembering Dr. Joe Kraft and his insulin assay. [42:31] The LDL hypothesis and the use of statins. [50:35] A human's quest for protein.   Mentioned in This Episode: Dr. Bret Scher Dr. Scher on Twitter Dr. Scher on Facebook Your Best Health Ever! The Cardiologist's Surprisingly Simple Guide to What Really Works, by Bret Scher, M.D., FACC Denver's Diet Doctor Low Carb Breckenridge 2018 Conference Eat Rich, Live Long, by Dr. Jeffry Gerber and Ivor Cummins The Nutrition Coalition The Public Health Collaboration  

UK MD Dr. Peter Foley sheds myths about low carb lifestyle, Uk vs USA healthcare, managing calories, proper ratio of patience to action on goals, life as a general practitioner, root cause resolution, plus leadership role diversity. Irish born and raised but attended medical school in the United Kingdom near Plymouth. He specializes in General...

Amanda interviews Kate Jaramillo about the Ketogenic (Keto) lifestyle.    

Let's go low carb for life. In this episode we discover the benefits of living a low carb lifestyle with Andre Obradovic. As a speaker, ambassador and one of Australia’s leading mindset, health and well-being coaches, Andre's mission to inspire people to optimise every aspect of their life, whether that means taking control, working through personal challenges, climbing the corporate ladder, improving sporting performance, or simply living a healthier and happier lifestyle. Andre offers coaching to lose your belly and as a special offer to the Transformed Man community he is offering a special gift is you join his coaching program and mention the Transformed Man Show. You'll receive a copy of the Real Meal Revolution book. Get in contact with Andre and find out more about the benefits of living low carb.www.andreobradovic.comwww.loseyourbelly.com.au https://twitter.com/andreobradovichttps://www.facebook.com/andre.obradovichttps://www.facebook.com/loseyourbellywithandre/ https://www.instagram.com/andreobradovic/https://www.instagram.com/loseyourbelly/  

Teil 8 der 21 Tage Vegan Low Carb Challenge. In dieser Episode geht es um: Welche veganen Lebensmittel ich täglich esse und warum Du lernst unter anderem:         -> Grüner Smoothie mit Athletic Greens und Stevia          -> Salate          -> Suppen         -> Brokkoli    Mein Geheimtipp für die Challenge ist Athletic Greens. Checke das Neujahres-Special und bekomme GeschenkeEine Dose Athletic Greens für nur 87,00 € plus diese tollen Geschenke im Wert von 75,00 €: - Dose hochwertiges Proteinpulver (normalerweise 45,90 €) GRATIS - Shaker - perfekt für unterwegs (normalerweise 10,00 €) GRATIS - 30-Tage-Fettabbauplan (normalerweise 19,95 €) GRATIS Klicke auf den Banner und hole dir das Special:           Instagram: instagram.com/veganfreeletics/ Vegane Ernährung und definieren / Abnehmen mit dem Low Carb Ernährungsstil. Die besten Tipps, Ernährungspläne, Fitnesspläne und Ergebnisse für deinen Erfolg. Mache mit bei der 21 Tage vegan Low Carb Challenge und bringe deinen Körper auf das nächste Level. Besser aussehen und gesund in das neue Jahr starten, dass ist unser Thema für die nächsten 21 Tage hier bei “The vegan Athlete Podcast”. Alle Informationen und Shownotes findest du natürlich wie immer auf christian-wenzel.com/podcast

This week The Wellness Guys interview Jimmy Moore of Livin' La Vida Low Carb.  Jimmy has become an internet sensation since losing a whopping 180 pounds (almost 90kg) by changing to a Low Carb Lifestyle. He runs three separate podcast shows (podcasting 5 days a week!). He talks about how he got to the stage of weighing over Listen In The post TWG 55: Livin’ La Vida Low Carb with Jimmy Moore appeared first on The Wellness Couch.