Podcasts about low carb keto

Schau dir das Video auf YouTube an: OGTT Schwangerschaft LOW CARB/KETO? RICHTIG vorbereiten bei Low Carb/Keto + Der eine Trick und abonniere gleich den Kanal, um keine neue Folge mehr zu verpassen: Julia Tulipan auf YouTubeZusammenfassungIn dieser Episode erklärt Julia Tulipan detailliert den Oralen Glukose Toleranztest (OGTT), der zwischen der 24. und 28. Schwangerschaftswoche durchgeführt wird.

En este episodio te ayudamos a entender tres términos que muchas veces se usan como sinónimos, pero que en realidad tienen diferencias importantes.

Confused about keto? You're not alone. In this fire-packed episode, Liz and Becca break down the critical difference between eating low carb and actually being in ketosis—and why so many people are doing it wrong (and wrecking their metabolism in the process). They unpack why going “low carb” without enough fat can lead to fatigue, gut issues, hormone imbalance, and even weight gain. You'll learn how true ketosis works, how to measure it properly, and the biggest myths women believe about keto, fat burning, and metabolic health. Whether you've tried keto and felt awful, or you're curious how to do it right without tanking your thyroid or hormones—this episode gives you the clarity and science to make it work for you, not against you. ***

In this episode of Prescribing Lifestyle Podcast, we chat with Petrina Phillips, a registered nurse of over 20 years who transformed her health through low-carb living and now helps others as a nutrition network adviser and lifestyle practitioner. Key Points Covered: About Petrina Phillips Health Transformation Journey Professional Evolution Family Adaptation to Low-Carb Living Personal Growth Key Takeaways: Lifestyle changes can lead to significant health improvements beyond weight loss Community support is crucial for maintaining a low-carb lifestyle Small, gradual changes can lead to sustainable health transformations Family adaptation to dietary changes requires patience and creativity Connect with Petrina: Find Petrina through the Low Carb Keto Ballarat Facebook page for support and guidance in your health journey. To join Low Carb /Keto Ballarat: https://www.facebook.com/profile.php?id=61567747025638 Connect with Us: Website: Visit www.mlcclinic.com.au to learn more about our services and upcoming events. Free Resources: Explore the free resources available on our website: www.mlcclinic.com.au/free-resources   Social Media: Instagram: Follow me on Instagram @dr_charlton_lifestyle_gp Facebook: Connect with me on Facebook at Dr Charlton Lifestyle GP YouTube: Subscribe to my YouTube channel: @avicharlton Free Facebook Community: Join our supportive Facebook group Contact Me: Have questions or want to get in touch? Feel free to email me at avi.charlton@mlcclinic.com.au. Note: Remember, this podcast is not a replacement for medical advice. Always consult with your healthcare provider for personalized medical treatment. Don't forget to subscribe, rate, and review the podcast on your favorite platform. Join our community on Facebook and download your free e-book from www.mlcclinic.com.au.

As an interruption to what I had intended to present for this podcast I decided that I needed to respond to some ‘mis-information' regarding DAIRY.Hope this won't offend you. My clinical experience over 16 years disagrees with what I would consider a very incomplete review about the health concerns of dairy. ——————————— OUR COURSE —————————— PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge————WHERE WE GET OUR GENOME SNP ANALYSIS DONE—————Strategene https://bit.ly/3iqCfka ——————————WHERE WE GET YOUR LABS DONE—————https://www.UltaLabTests.com/ketonaturopath ————————— WHERE WE BUY OUR SUPPLEMENTS ——————https://us.fullscript.com/welcome/drgoldkamp/signupWhy get a Fullscript account to get your supplements?? 1. They have more brands than anywhere else to choose from; 2. Their prices are 20 -50% lower than anywhere else; compare and you'll see 3. This is where most physicians have their account 4. Been in existence for nearly 30 years working with physicians and health practitioners sustained outcomes in the end.

Yep, the episode y'all didn't think I'd ever do. This was a private recording for our clients. Check it out! P.S - Whenever you are ready, get in touch with us and let us fast-track your progress! Click below! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Enquire about the programme⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

This is the primary distinction between having a brain driven by the need for more dopamine or one that is functioning happily on serotonin.These two very different neurotransmitters predispose your brain to developing specific behavioral styles. One leads to progressive brain damage driven by the always immediate need for more...Dopamine...in others words an addictive personality, and addict. The other is about the contentment of long term goals that require deferred gratification and joy of relationships. Clearly just that difference will create entirely different day to day strategies, very different life stories for how you live your life and what is considered important to you. To go even one based on joy and happiness, the other preoccupied by having to obtain the substance or engage in the activity that will make have some ‘euphoria' on demand.Also discussed is why latinos are predisposed to obesity and diabetes...Their context, genome and survival strategy are at the base of it. So far two gene explain this: PMPLA3 and SLC16A11Judi's NEW cooking channel Keto Naturopath Kitchen https://www.youtube.com/c/KetoNaturopathKitchen       ——————————— OUR COURSE —————————— PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge————WHERE WE GET OUR GENOME SNP ANALYSIS DONE—————Strategene https://bit.ly/3iqCfka ——————————WHERE WE GET YOUR LABS DONE—————https://www.UltaLabTests.com/ketonaturopath ————————— WHERE WE BUY OUR SUPPLEMENTS ——————https://us.fullscript.com/welcome/drgoldkamp/signupWhy get a Fullscript account to get your supplements?? 1. They have more brands than anywhere else to choose from; 2. Their prices are 20 -50% lower than anywhere else; compare and you'll see 3. This is where most physicians have their account 4. Been in existence for nearly 30 years working with physicians and health practitioners sustained outcomes in the end.

Low Carb, Keto, and Carnivore diets have taken the internet diet industry by storm since about 2017. But are these extreme diets all they're cracked up to be?Laura + Annika break down the reason these diets became trendy, the negative impact they have on the female body over time, what it looks like to stop these diets, and so much more.  LINKSLaura's Info:Instagram: @wildlyonswellnessWebsite: www.wildlyonswellness.comAnnika's Info:Instagram: @iamannikanicoleWebsite: www.builtfrombones.comMembership: Wild + Well-Fed Wellness Collective

Unete a la Comunidad en Telegram, Discord Instagram: Dr. Gustavo Parra, MedHacker, Dr. Christian Assad SinPelosEnElCactus ¡Prepárense para un episodio que va a tener más revelaciones que telenovela de las 9! Hoy tenemos al Dr. Gustavo Parra, un endocrinólogo y vamos a meternos de lleno en la resistencia a la insulina, diabetes, fenotipos de diabetes y hasta los misterios del ovario poliquístico. ¿Tienes problemas con la hiperinsulinemia? Aquí te decimos cómo darle una patada. Pero eso no es todo, también hablaremos de los hallazgos del perfil de lípidos en los pacientes que están siguiendo dietas low carb y keto, conocidos como lean mass hyperresponders. Así que si creías que la grasa era tu enemigo, piénsalo de nuevo. Este episodio está más cargado que una tortilla de chicharrón. ¡No te lo pierdas!

Immer mehr Sportler:innen schwören auf die ketogene Ernährung. Der Verzicht auf kohlenhydratreiche Lebensmittel verspricht den Körper in einen Zustand der Ketose zu versetzen. Die Ketose soll zum einen die Ausdauer erhöhen und den Muskelaufbau sowie Fettabbau unterstützen. Doch was ist da wirklich dran? Darüber sprechen wir in dieser ACHILLES RUNNING Podcastfolge mit Ernährungswissenschaftlerin Dr. Stephanie Mosler. Sie erklärt die Prozesse, die bei der Umstellung auf eine ketogene Ernährung im Körper stattfinden. Gemeinsam mit ihr beleuchten wir die Vor- und Nachteile dieser Ernährungsweise und gehen der Frage nach, ob die Keto-Diät für Läufer:innen wirklich geeignet ist.(00:01:49) - Intro Ende(00:06:00) - Eigene Erfahrungen mit kohlenhydratarmer Ernährung(00:08:53) - Low-Carb und Keto - Definition und Unterschiede(00:12:59) - Woher kommt die Keto-Ernährung?(00:14:52) - Welche Lebensmittel sind bei der Keto-Diät tabu?(00:16:48) - Vorteile der ketogenen Ernährung(00:21:26) - Wie ändert sich der Stoffwechsel bei einer Keto-Ernährung?(00:25:36) - Wie komme ich in die Ketose?(00:27:42) - Wir wirkt sich Low Carb/Keto auf den (Heiß-)Hunger aus?(00:30:15) - Keto und Muskelaufbau(00:33:13) - Energiegewinnung bei körperlicher Anstrengung(00:36:45) - Hohe Cholesterinwerte durch Keto?(00:39:08) - Wer sollte keine Keto-Diät machen?(00:40:15) - Keto und vegan - vereinbar?(00:43:50) - Ketogene Sportler:innen(00:51:14) - Ab wann sieht man Effekte?(00:53:10) - Refeed Days: Kohlenhydratspeicher wieder auffüllen(00:54:20) - Regeneration mit Keto-Diät(00:57:12) - Fettstoffwechsel ankurbeln ohne Keto-DiätHier findet ihr Stephanie auf Xing.Foto: Stephanie MoslerMusik: The Artisian Beat - Man of the CenturyHier findet ihr unsere aktuellen Gewinnspiele & Rabatt-Aktionen! Hosted on Acast. See acast.com/privacy for more information.

Tracey is a devoted mother, of 4 health coach and she's here to tell us her story of how she unfortunately experienced the dark side of western medicine early on in her family's health journey, even to the point where the Endocrinologists threatened to call child services (DOCS) because she wanted to try low carb / keto for her daughter with Type 1 Diabetes. A Western medicine crisis: In this episode of the Meet Medic podcast, we delve into the moral decline of Western medicine, where patients are reduced to mere numbers. Join us as we discuss the importance of personalised care and the value of treating patients as individuals. Don't forget to subscribe for more thought-provoking episodes!Watch to find out more! Don't forget to like, comment, and subscribe for more health and lifestyle tips.

This  discussion highlighted the misconceptions surrounding red meat and its impact on health. The hosts provided personal anecdotes and scientific evidence to debunk the myth that red meat causes diabetes and cancer. They emphasized the positive effects of red meat on their own health and the health of their clients. Additionally, they announced the launch of a Fat Club, an online course designed to support individuals in making incremental changes to their diets and improving their health. They encouraged viewers to join and take advantage of the education, accountability, and support offered by the group. Ultimately, this video served as a reminder to challenge mainstream narratives and prioritize personal health and well-being.Fat Club for existing members of the communityhttps://keto-low-carb-carnivore-co.mn.co/plans/342717?bundle_token=fb9bfdba8ed954fb07f6eaccf6361cbb&utm_source=manualFat Club for those who are not already members of our Mighty Networkhttps://keto-low-carb-carnivore-co.mn.co/plans/342710?bundle_token=57770c1dc42478b11feaf567fd9a00b7&utm_source=manualThank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation. Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes. Support the showAll my links in 1 easy list, including booking and personal training workout plans at LINKTREE You can now download the carnivore experience appApple direct link for apple devices Google play store direct link to app for Android Coach Stephen's Instagram Book me for coaching My growing UK carnivore YouTube channel I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE Support my podcast from just £3 per monthBECOME A SUPPORTER Success stories Optimal Health 5 Star reviews All my facebook and other reviews are here Thanks to www.audionautix.com for any music included. Ple...

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Semaglutide can't fix everything… Recommend lifestyle interventions for weight management with Dr. Will Yancy, Director of the Duke Lifestyle and Weight Management Center and Interim Chief of Division of General Internal Medicine at Duke (@DrWillYancy).  Learn about the ketogenic diet, lower carbohydrate diets, and exercise, and their impacts on your patients.   Claim free CME for this episode at curbsiders.vcuhealth.org! Patreon | Episodes | Subscribe | Spotify | YouTube | Newsletter | Contact | Swag! | CME Credits Producer and writer: Fatima Syed, MD, MSc, FACP Show Notes, Infographic, and Cover Art: Fatima Syed, MD, MSc, FACP Hosts: Matthew Watto MD, FACP; Paul Williams MD, FACP    Reviewer: Emi Okamoto, MD Showrunners: Matthew Watto MD, FACP; Paul Williams MD, FACP Technical Production: PodPaste Guest: Will Yancy, MD Sponsor: Babbel Get 55% off at Babbel.com/CURB Sponsor: Locumstory  Visit locumstory.com to learn more more about all things locum tenens. Sponsor: Pathway  Download the Pathway app today, 100% free for Curbsiders listeners Full Transcript available HERE

I've heard from so many women that Low Carb/Keto made them GAIN weight. It might not have been an initial gain, but over time or after going off the diet, things got worse! I am dedicating today's episode to sharing more about the dangers of sustained/extreme low carb and the female body. Carbs get such a bad rap, when really they are essential for energy, hormone regulation and optimal nutrition. Learn more: https://drbethwestie.com/fhs-waitlist/

Which low carb keto snacks are easiest to travel with? Some fare better than others when on the go. Personally, I don't leave the house without a bottle of water and a handful of low carb keto snacks. Here are my favorites... Low Carb Keto Snacks To Go It's my passion to help as many people as possible lose weight just like I did and achieve keto weight loss results - on an easier, more "doable" form of the ketogenic diet. It turns out you don't have to be strict on a keto diet to be successful. Start Ketosis Now Would you like a copy of my free starter keto grocery list? Sign up here on the DIRTY, LAZY, KETO website and I'll send it to you automatically. It's free! I lost 140 pounds and created DIRTY, LAZY, KETO. Resources Related to Low Carb Keto Snacks to Go: I have many resources to help you achieve keto weight loss results. My books have had more than 18,000 positive reviews on Amazon. Readers agree - DIRTY, LAZY, KETO works! Keto Books by Stephanie Laska Extra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet by Stephanie Laska (St. Martin's, 2023) DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin's, 2020) Keto Diet Restaurant Guide: Eat Healthy and Stay in Ketosis, Dining Out on a Low Carb Diet by William & Stephanie Laska (2022) The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021) The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021) The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020) The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020) DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018) You're not alone in this keto weight loss journey. Let me help you get started with a more gentle, flexible, and FUN way to keto! I'm here to support you. I'm here to help. Let's do this together. Stephanie Laska USA Today Bestselling Author and Creator of DIRTY, LAZY, KETO Ketosis Blog & Videos: Best Afternoon Keto Snack         Start Keto: A Beginner's Guide to the DIRTY, LAZY, KETO diet plan         Dirty Keto Before and After Results

Tracey McBeath is known as the Health & Healing Coach, based out of Melbourne, Australia. While she has always been into health and fitness, by the time she hit 40, it was clear what she had been doing up to that point by following the high carb, low fat dietary guidelines, wasn't really working for her. Now at 49 she is the leanest, heathiest and happiest she has ever been, and she is grateful to help others with their health journeys. Tracey has studied nutrition through the Real Meal Revolution, as well as the Nutrition Network, of which she is a proud Ambassador of and also a lecturer. Tracey recently co-created and mentored within their very first Coaching Certification Program, and was a lecturer in their Sports Nutrition Program. Tracey also is a part of the lecture faculty of the HMA (Holistic Medicine for Addiction) with Bitten Jonsson. Tracey is the founder of the Low Carb Lifestyle Hub and the founder and co-admin of Low Carb Melbourne. She is also the author of the book You Have Today- 100 Insights That Will Change Your Life . First and foremost, Tracey is a wife and a mum to 5 kids, aged from 20 to 7 years.Find Tracey at-https://traceymcbeath.com.au/IG- @the.health.and.healing.coachAmazon- You Have Today- 100 Insights That Will Change Your Life Find Boundless Body at- myboundlessbody.com Book a session with us here!

I interview special guest Nutritionist Megan Pfeffer in this episode of the Meat Medic Podcast.Megan is a nutritionist specialising in lipoedema, lymphoedema and so much more, and she takes an evidence-based low carb and ketogenic approach to how she helps her patients. She is also a published author and published researcher and is about to release her second book in which she seeks to educate patients and doctors on the importance of lipoedema, low carb diets and how to interpret blood tests.We speak about her work and her own personal health journey which started all of this off for her.Like myself Megan is a fellow carnivore and has found it worked fantastically to cure her carb addiction, and she is also now experimenting with cold therapy just like I am to further boost her metabolic health.Sit back and enjoy this great conversation.Megan can be found on her website https://ichoosehealth.com.au and on instagram https://www.instagram.com/meganpfeffer_ichoosehealth_Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes._Time Stamps00:50 Megan Pfeffer's story5:51 Lipoedema10:16 Cellulite12:00 Triggers17:48 Sugar and cancer21:40 Low carb for lipoedema24:00 Sugar addiction32:20 Low carb vs keto vs carnivore37:20 Histamine issues42:40 Zinc 46:09 Cold therapy53:15 Megan's book and educating doctors57:10 VitaminsSupport this channel:If you want to support this channel and my podcast, and help me to continue spreading the message about the benefits of a proper diet by sharing, liking, commenting and subscribing, and please consider becoming a valued patreon member.Do you need a support group for weight loss or for your carnivore journey? Both are available to patreon supporters.Click here for more info. https://themeatmedic.com/memberWant all the latest news?Newsletter sign up available https://themeatmedic.com/newsletterSocialWebsite and booking info: https://drsuresh.com.auFacebook: @drsureshkhirwadkarTwitter: @themeatmedicInstagram: @themeatmedicYouTube: @themeatmedicTikTok: @drsureshkhirwadkarLink Tree: https://linktr.ee/drsureshkhirwadkarStock Footage from CanvaPodcast - https://themeatmedic.com_Do you have a story to share about your health, or success story losing weight or following a low carb / keto / carnivore diet? Please get in touch by social media or book to come on to my podcast at https://themeatmedic.com/booking_DisclaimerAll health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your healthAny reference to drugs or drug taking is strictly for educational purposes only and does not encourage the use of illicit or illegal substances.Hashtags#themeatmedic #drsuresh #medicaladvice #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #lipoedema #lipedema #lymphoedema #nutritionMentioned in this episode:Post credits

Where to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter Check out Rachel's NEW podcasts below MINIFLEX on Spotify or Apple Podcast MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast Connect with Rachel on social media: Instagram: @rachelgregory.cns TikTok: @rachelgregory.cns Youtube: @rachelgregory Facebook:@metflexlife Twitter: @rachelgregoryms LinkedIn: @rachelgregory Primary Programs The Flex Fam Muscle Science For Women Keto For Women About Rachel: Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Coach, Author, Podcast Host, and founder of MetFlex Life. Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Rachel is a former Collegiate Triathlete and Athletic Trainer and she has worked with a variety of individuals throughout her career that include Division I collegiate athletes, WNBA stars, and some of the top bodybuilders in the world. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. In her group coaching membership, The Flex Fam, Rachel has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset and instead thrive through the power of metabolic flexibility.

In this episode, I talk with Krisna Hanks, who was a professional dancer for decades and is now a health coach. We talk about: Her journey through dancing and into health coaching How Krisna realised that her plant-based diet wasn't working Low carb and keto How sunshine s good for sleep That exercise is not for weight loss And more.. Find Coach Krisna here: https://www.square1wellness.com/ https://twitter.com/Square1Wellness https://www.linkedin.com/in/krisnahanks/ https://www.facebook.com/Square1Wellness https://www.instagram.com/square_1_wellness/ ------------------------------------------- Want more content like this? Subscribe to my channel: https://bit.ly/3zpmYbZ For the full transcript, visit: https://www.improvingbarry.com Do you want to get the latest health & wellness news in your mailbox? Sign up for my newsletter (I promise not to spam you): https://www.improvingbarry.com/subscribe Episode timing: (00:00) Introduction (05:12 )Learning from dancing (09:37) Why did a plant-based diet not work for Krisna? (20:34) Complexity in nutrition and changing your diet (28:26) What is low carb and keto? (36:51) Switching from burning glucose to burning fat (40:10) How much protein do you need? (46:06) Intermittent fasting (48:25) Exercise is not for weight loss (52:14) Sunlight and sleep (55:44) The difference between a health coach and a doctor (58:32) How to get enough sunlight in the Netherlands? (01:02:31) Outro and disclaimer

TODAY'S SPONSOR:It's coming up on that time of year- the exciting but stressful holiday season!I know for myself at least, a little extra help with relaxation is always welcomed, which is why I have been LOVING SoWell SoCalm!Not only does it help me to relax so I can be present and focused, it has so many additional benefits! Better SleepRelaxed MoodBalanced EmotionsReduced AnxietyHealthy Glucose MetabolismBlood Pressure (for those already in normal range)Effective Neuronal TransmissionHead to getsowell.com and use the code DANI10 to get 10% off your order!TODAY'S GUEST:Abby started the ketogenic lifestyle in 2017 and saw major positive changes. Now, her whole family is on the keto path and are all the better for it. In this episode, Neil and Abby talk about House of Keto, what led her to the ketogenic life, and, most importantly, what adopting the ketogenic diet has done for Abby's family.ON TODAY'S EPISODE: Abby and I talk all about...Abby's journey on a Keto diet and how it's a “Foodies” way of eatingHow Abby transitioned her entire family and set up a Keto friendly householdWhy Keto can have a positive effect on Autistic and non-verbal childrenThe backlash she has received from the Autism community and her thoughts on itHow Abby navigates “food rewards” and getting kids on board with a healthy dietHow Abby and her family eat on Keto that is realistic and sustainableWhat is “Stop, Start, Keep, Repeat” and how it helps with improving your family's diet Abby's unconventional views on food waste Convenient healthy Keto snacks for kids and adults on the gohttps://thehouseofketo.com/https://www.instagram.com/house.of.keto/STAY IN TOUCH WITH ME:You can find me: On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)

00:00 - 00:47  Introduction00:00 - 00:52  Jen's PhD background "The Power of the Psychology of Hope"10:24 - 14:43 Jen's own health journey as a self-confessed "Food Addict"14:45 - 16:52 Low Carb/Keto doesn't have all the answers16:52 - 22:28 How Jen helped start the PHC www.phcuk.org22:29- 22:34  Dr Iain Campbell Bipolarcast www.ketobipolar.com                       22:35- 22:40 Dr Iain Campbell Bipolarcast  https://www.youtube.com/channel/UCDB-iMvEJ-HeHqpamIN5JWw/featured22:44 - 32:30  Why Jen wrote the Book (Fork In The Road) https://forkintheroad.co.uk/ NB: All Proceeds to the Public Health Collaboration32:32 - 39:26  What IS addiction?39:27 - 41:59 Why doesn't Food Addiction even exist? (officially!)41:60 - 41:65  Bitten Johnson the World Expert in Food Addiction https://www.bittensaddiction.com/en/42:10 - 43:17 Are you food addicted? How to Tell!43:18 - 44:48 I think I'm food-addicted: what shall I do?44:49 - 44:54 Jen's ClubHouse Food Addiction Chats https://forkintheroad.co.uk/clubhouse-episodes/46:55 - 48:25 Fork in the Road recipes 48:26 - 51:53 What does Jen eat and how has it changed?51:54 - 51:60 ProLongevity Podcast with Dr Ian Lake https://www.prolongevity.co.uk/dr-ian-lake54:19 - 55: 28 Good Physical Health / Good Mental Health - it's the SAME diet!55:28 - 56:58 How to Follow Jen and Get in Contact

In this podcast, Dr. Berg talks about the 15 reasons why you are not losing weight on a low-carb ketogenic diet plan. Weight loss is not the best indicator of getting healthy. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2 FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Find Your Body Type: https://www.drberg.com/body-type-quiz Talk to a Product Advisor to find the best product for you! Call 1-540-299-1557 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8 am - 6 pm and Saturday 9 am - 5 pm EST. At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C Pinterest: https://www.pinterest.com/drericberg/

If you've noticed the ever-growing number of low-carb and keto ice cream options in the freezer section of your local grocery store and you're on the fence about trying them out, give this episode a listen. I share a rundown on the most popular brands, including their ingredients, nutritional stats and - most importantly - how they rank, according to our informal taste test panel!LINKMolly's article | http://mollykimball.com/2021/05/low-carb-keto-ice-cream-pints-how-they-measure-up/

And we're back with the podcasts :D Apologies for the massive gap in episodes! In this episode, we talked about how you can add more variety to low carb / keto. Sometimes day-to-day life gets in the way and before you know it, you're eating the same thing every day... and getting bored. We hope this episode will prove useful! Links... Download our app Watch the podcast on YouTube here. Click here for more info on Kestival 2022 - we'd love to see you there! Website (free recipe library, cookbooks, & more) Find us on Facebook: @ketofitnessclub Find us on Instagram: @ketofitnessclub --- Send in a voice message: https://anchor.fm/ketofitnessclub/message

Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners.   In this episode, Holly Jean and Leah chat with The Ketogenic Pharmacist Brian O'Halloran. Brian is a pharmacist of 20+ years and a Certified Ketogenic Nutrition Specialist. Often times, people think of their local pharmacist as a person who just fills prescriptions. Brian busts that myth and lets us know just how important, even critical, pharmacists are in the medical industry. Brian is a bit of rogue pharmacist and wants to see his patients less by educating people about diet and lifestyle changes that can help them ditch the prescriptions all together. In this informative and interesting chat, we talk about: Precautions when starting Low Carb/Keto diet if you are on medications How to deal with Keto Flu Why you must talk to your doctor about dietary changes and when you might want to find a new doctor Connect with Brian on Instagram: @theketogenicpharmacist Articles: Should You Change Your Diet When Taking Beta-Blockers? Starting a low-carb or keto diet with high blood pressure What Is The Keto Flu?

In this episode, Laura and Judy continue the discussion from the low carb conference and talk about bloodwork and steps to be a self-advocate.Bloodwork and what to checkLow carb vs. standard diet markersFasted glucose vs. A1CInsulin (LP-IR)What is C-Peptide?Getting your doctor to order testsKraft test and Glucose Tolerance Test (testing while pregnant)Serum insulin sensitivity vs. beta cell sensitivity Statins and statisticsCholesterol (NMR particle size)“Normal” cholesterol markers for carnivoresAdvocate for your health_____ RESOURCESBoca Raton Conference NwJ Complete Wellness Panel BloodworkNwJ Complete Thyroid Panel BloodworkOmega 3/6 Bloodwork Home TestIngredients in the Glucose Tolerate Test BeverageDavid Diamond and CholesterolDavid Diamond's Myths and Mischief in Medical ResearchNMR Sample PanelNMR ExplanationC-Peptide infoKraft Test info_____ SPONSORS: Carnivore Cure KetoCon: Use CATG10 for 10% off the 3-day pass_____ LAURA'S RESOURCES: Laura's Discount Codes & InterviewsLaura's AmazonLaura's YouTubeLaura's Instagram_____ JUDY'S RESOURCES:Judy's Book, Carnivore CureFree #Carnivore75Hard ProgramNutrition with Judy ArticlesNutrition with Judy ResourcesJudy's InstagramNutrition with Judy PodcastJudy's YouTubeJudy's Facebook_____ DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Carnivore Cure has a $12 off coupon on the paperback version at Amazon.

I had the pleasure of sitting down with Dr. Eric Westman. We talked about all things related to the ketogenic diet and what he's observed from the decades he's been practicing, researching and teaching.. Dr. Westman is an Associate Professor of Medicine at Duke University. He is Board Certified in Obesity Medicine and Internal Medicine, and co-founded the Duke Keto Medicine Clinic with Dr. William S. Yancy Jr. in 2006 after 8 years of clinical research regarding low carbohydrate ketogenic diets.Dr. Westman is a New York Times best-selling author of such books as The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity. He is also a co-founder of Adapt Your Life, an education and product company based on low carbohydrate concepts.We discuss the following:2:09 All about Dr. Eric Westman3:33 Keto Clarity and Cholesterol Clarity book4:28 Cholesterol and the belief that it's causing cardiovascular disease7:32 Risk of eating too many carbohydrates with fats and proteins9:22 Thoughts on keto causing ketoacidosis and that carbs are essential for optimal health11:50 End Your Carb Confusion book14:50 Thoughts on PUFAs22:32 Thyroid health and keto24:30 Can insulin be too low?26:02 The power of food30:44 Food addiction element32:28 Testosterone health and keto37:10 Thoughts on being in and out of ketosis40:58 Simple rules are needed to achieve success43:45 Internet-based keto vs. evidence-based keto video46:10 Tips and thoughts on low energy after doing keto for a while50:08 Cholesterol class55:14 Thoughts on LDL going up 1:01:17 Where to find Dr. Eric Westman_____RESOURCES- Dr. Eric Westman: https://ericwestmanmd.com/- Adapt Your Life Academy: https://adaptyourlifeacademy.com/- Facebook: https://www.facebook.com/AdaptYourLife- Instagram: https://www.instagram.com/AdaptYourLife/- YouTube: https://www.youtube.com/c/AdaptYourLife- New Book: End Your Carb Confusion:  https://amzn.to/32nRm8q - Book: Cholesterol Clarity: https://amzn.to/3Fn1NI0 -  Keto: Science-Based Versus Internet-Based: https://www.youtube.com/watch?v=qH_DyjphfpU ____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME

Are you doing fasted or fed workouts? Are you able to tell when you should consume some calories before a workout or during? Here are some examples of pre workout fueling plans from our members in the Facebook Group Page called KETO for ENDURANCE Athletes. More tips for training, fueling and performing as the low carb athlete in the New Year! Send me your questions, comments, experiences and suggestions to my website www.debbiepotts.net. The WHOLESTIC Method Coach, Debbie Potts

Looking for a diet that cuts down your grocery bill and your waistline at the same time? Keto Flavor Fix has a new almond flour pasta recipe on their site that is easy to make, affordable, and tastes great! Get the full recipe at https://ketoflavorfix.com/keto-almond-flour-pasta (https://ketoflavorfix.com/keto-almond-flour-pasta)

Jimmy is an International Best Selling author like The Keto Clarity and many others! We got to talk about his 180lbs weight loss journey he started in 2004  and hasn't looked back since.He is the host of the long-running Livin' La Vida Low Carb Podcast featuring interviews with all the top experts in the world of diet fitness and health at 1700 episodes at this point his goal is to help empower people to be in charge of your own health decisions.Follow Jimmy Moore on SocialJimmy Moore's Instagram Accounts: https://www.instagram.com/livinlowcarbmanWebsites:https://livinlavidalowcarb.comGet Jimmy Moore's Books:https://livinlavidalowcarb.com/llvlc-book-store/Follow Ketones and Coffee PodcastInstagram: https://www.instagram.com/keton.esncoffeeTwitter: https://twitter.com/KetonesPYoutube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQThis Episode is brought to you byBasic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20

Jimmy is an International Best Selling author like The Keto Clarity and many others! We got to talk about his 180lbs weight loss journey he started in 2004  and hasn't looked back since.He is the host of the long-running Livin' La Vida Low Carb Podcast featuring interviews with all the top experts in the world of diet fitness and health at 1700 episodes at this point his goal is to help empower people to be in charge of your own health decisions.Follow Jimmy Moore on SocialJimmy Moore's Instagram Accounts: https://www.instagram.com/livinlowcarbmanWebsites:https://livinlavidalowcarb.comGet Jimmy Moore's Books:https://livinlavidalowcarb.com/llvlc-book-store/Follow Ketones and Coffee PodcastInstagram: https://www.instagram.com/keton.esncoffeeTwitter: https://twitter.com/KetonesPYoutube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQThis Episode is brought to you byBasic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20

To watch this episode, please visit Rachel's YouTube channel. Listeners can find Robb Wolf at his website, on Twitter @robbwolf, and on Instagram @dasrobbwolf  Robb Wolf is a former research biochemist and 2X New York Times/Wall Street Journal Best-selling author of The Paleo Solution and Wired To Eat. He and co-author Diana Rodgers recently released their book, Sacred Cow, which explains why well-raised meat is good for us and good for the planet. Robb has transformed the lives of hundreds of thousands of people around the world via his top-ranked Itunes podcast, books, and seminars. He's known for his direct approach and ability to distill and synthesize information to make the complicated stuff easier to understand. In this episode, Robb and I chat all about Robb's perspective on metabolic flexibility, how to better understand hydration and sodium intake, the carb swish trick, how macros on keto can fluctuate based on exercise and exertion, and more! “In a textbook of medical physiology, hydration means water and electrolytes. And when we're really thinking about physical performance, the main electrolyte we need to be concerned with is sodium.” Robb Wolf  Top Takeaways: Robb's perspective on metabolic flexibility and how to achieve it Benefits to a carb swish for performance  A daily recommended minimum dose of sodium should be this if you eat a mostly whole foods diet When fasting becomes too much and could cause more metabolic harm Show Notes: [0:00] Rachel gives a brief bio on our guest today, Robb Wolf @dasrobbwolff [1:00] Welcome back to MetFlex and Chill! Rachel welcomes guest Robb Wolf @dasrobbwolff    [1:30] Robb gives a brief background of how he got into working with people with complex issues and needed something other than standard care [4:00] Question: Can you tell us about your personal Paleo/Keto/Low-carb journey and how it's evolved over the years? [5:00] “My base recommendations really haven't changed a ton other than I think I've become even more aware that the folks that are struggling with body composition, appetite control, metabolic issues, etc... that protein really is THE thing to focus on.” [9:30] Question: Have you seen metabolic inflexibility on both sides of the spectrum? And what would you say about how to mitigate that?  [17:30] A Low-Carbohydrate Ketogenic Diet Combined with 6-Weeks of Crossfit Training Improves Body Composition and Performance [17:30] Question: What's your opinion on implementing a lower-carb protocol within a CrossFit setting for those people who are not elite? [22:00] Zone diet  [25:00] What is a carb swish?  [25:30] Question: Do you think there's a difference in terms of genders for those who want to implement a keto/low carb approach and also do CrossFit?   [26:30] Theories around keto and performance: Could be electrolyte management? Could it be from excessive sweat causing fatigue?  [28:30] Question: Can you speak to the importance of electrolytes not just in terms of performance but overall health and functioning? [30:00] The main electrolyte to replenish during performance = Sodium [31:00] “In a textbook of medical physiology, hydration means water and electrolytes. And when we're really thinking about physical performance, the main electrolyte we need to be concerned with is sodium.” [36:00] Question: ​​Is there a recommended intake of sodium-based on body bodyweight? [40:00] Listener Question: I noticed that I get bloated or kind of puffy if I have too much sodium. Can you talk to that a little bit? [42:30] Listener Question: Can you actually overdose on a potassium supplement? [44:30] Question: Is there anything in the past year that you've changed your mind about and why? [52:00] If you want to check out more from Robb you can find him at https://robbwolf.com/, www.drinklmnt.com, or The Healthy Rebellion  [52:00] Thanks for listening to another episode! If you're loving MetFlex and Chill and want to help grow the show, please head over to Itunes and leave a rating and review! How to Leave an Apple Podcast Review: First, Open the podcast app on your iPhone, Mac, or iPad. Then, hit the “Search” tab at the bottom right-hand corner of the page and search for MetFlex and Chill. Select the podcast, scroll down to find the subheading “Ratings & Reviews”. and select “Write a Review.” Next, select the number of stars you'd like to leave. Please choose 5 stars! Using the text box which says “Title,” write a title for your review. Then in the text box, write the review itself. The review can be up to 300 words long, but doesn't need to be much more than: “Love the show! Thanks!” or “Rachel provides wonderful content from a multitude of expert guests!” Once you're done select “Send” in the upper right-hand corner. --- Join the FREE MetFLex Life Course: www.metflexandchill.com Rachel Gregory (@rachelgregory.cns) is a Board-Certified Nutrition Specialist, Strength and Conditioning Specialist, and Author of the best-selling book, 21-Day Ketogenic Diet Weight Loss Challenge. She received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel helps her clients transform their lives by starting with the physical (body), realizing the power of the mental (mindset), and ultimately gaining massive confidence that bleeds into every aspect of their lives (family, relationships, work, etc.).

Some diets are better than others for weight loss, but are certain ones also better for your brain and mental wellness? Or could they be making it worse? We're covering the pros and cons of four more popular diets in this week's episode. Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website!  https://www.happyeatingpodcast.com   Studies mentioned on this episode: 1) Adherence To Low Carbohydrate Diet And Prevalence Of Psychological Disorders In Adults https://pubmed.ncbi.nlm.nih.gov/31870446/   2) The Effects of Low-Carbohydrate Diets on Psychosocial Outcomes in Obesity/Overweight: A Systematic Review of Randomized, Controlled Studies https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4963878/   3) High Glycemic Index Diet as a Risk Factor For Depression: Analyses from the Women's Health Initiative https://pubmed.ncbi.nlm.nih.gov/26109579/   4) Glycemic index, glycemic load, and common psychological disorders https://pubmed.ncbi.nlm.nih.gov/26607943/   5) Beyond Weight Loss: A Review of the Therapeutic Uses of Very-low-carbohydrate (Ketogenic) Diets https://pubmed.ncbi.nlm.nih.gov/23801097/   6) The Use of the Ketogenic Diet In the Treatment of Psychiatric Disorders https://meridian.allenpress.com/mhc/article/11/3/211/464981/The-use-of-the-ketogenic-diet-in-the-treatment-of   7) What Is the Role of Dietary Inflammation in Severe Mental Illness? A Review of Observational and Experimental Findings https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6529779/   Learn More About Our Hosts:  Brierley Horton, MS, RD Instagram: https://www.instagram.com/brierleyhorton/ Carolyn Williams PhD, RD: Instagram: https://www.instagram.com/realfoodreallife_rd/ Website: https://www.carolynwilliamsrd.com Facebook: https://www.facebook.com/RealFoodRealLifeRD/ Got a question or comment for the pod? Please shoot us a message!  happyeating@gmail.com Produced by Lester Nuby  - OE PRODUCTIONS - 

Some diets are better than others for weight loss, but are certain ones also better for your brain and mental wellness? Or could they be making it worse? We're covering the pros and cons of four more popular diets in this week's episode. Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website!  https://www.happyeatingpodcast.com   Studies mentioned on this episode: 1) Adherence To Low Carbohydrate Diet And Prevalence Of Psychological Disorders In Adults https://pubmed.ncbi.nlm.nih.gov/31870446/   2) The Effects of Low-Carbohydrate Diets on Psychosocial Outcomes in Obesity/Overweight: A Systematic Review of Randomized, Controlled Studies https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4963878/   3) High Glycemic Index Diet as a Risk Factor For Depression: Analyses from the Women's Health Initiative https://pubmed.ncbi.nlm.nih.gov/26109579/   4) Glycemic index, glycemic load, and common psychological disorders https://pubmed.ncbi.nlm.nih.gov/26607943/   5) Beyond Weight Loss: A Review of the Therapeutic Uses of Very-low-carbohydrate (Ketogenic) Diets https://pubmed.ncbi.nlm.nih.gov/23801097/   6) The Use of the Ketogenic Diet In the Treatment of Psychiatric Disorders https://meridian.allenpress.com/mhc/article/11/3/211/464981/The-use-of-the-ketogenic-diet-in-the-treatment-of   7) What Is the Role of Dietary Inflammation in Severe Mental Illness? A Review of Observational and Experimental Findings https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6529779/   Learn More About Our Hosts:  Brierley Horton, MS, RD Instagram: https://www.instagram.com/brierleyhorton/ Carolyn Williams PhD, RD: Instagram: https://www.instagram.com/realfoodreallife_rd/ Website: https://www.carolynwilliamsrd.com Facebook: https://www.facebook.com/RealFoodRealLifeRD/ Got a question or comment for the pod? Please shoot us a message!  happyeating@gmail.com Produced by Lester Nuby  - OE PRODUCTIONS - 

I had the pleasure of sitting down with Dom D'Agostino, a neuroscientist, researcher and associate professor at the University of South Florida.  Dom is someone who I learned from when I first started my journey on a low-carb/keto way of eating. This is part one of a two part series. Make sure to check out both episodes as there is a lot of insightful information discussed.  We discuss the following in chronological order: Dom D'Agastino's introduction.High cholesterol and what Dom did to manage this.Measuring ketonesIs there an ideal amount of ketones we should be producing?Are there markers that may indicate a keto diet is not ideal?Eating the ‘rainbow' on the carnivore diet. Adding fish to our diet.Measuring glyphosate____ RESOURCES: Dom's website: https://ketonutrition.org/about/Dom's Twitter: https://twitter.com/DominicDAgosti2Dom's Instagram: https://www.instagram.com/dominic.dagostino.kt/Wild Planet Wild Sardines:  https://amzn.to/3ma8TsD____ CHECK OUT MY BOOK, CARNIVORE CURE:  https://amzn.to/37R4lOY​ SIGN UP FOR MY WEEKLY NEWSLETTER: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/_____ ADDITIONAL RESOURCES: Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/​ Nutrition with Judy Resources: https://nutritionwithjudy.com/resources​ Cutting Against the Grain Podcast: https://cutting-against-the-grain.simplecast.com_____ FIND ME: 

Continuing the conversation from the last episode on macronutrients and their roles in the body. We've long heard about cutting fats and carbs but should we? I'm going over it all on this episode. If you like what you hear, don't forget to leave a review!

Brady is pursuing his PhD in Applied Physiology at the University of Florida. His current research focus is on the impact of exercise and lifestyle factors on cardiovascular health and function.  Episode Sponsor: Egg Weights – eggweights.com promo: Zach15 Zach's Training Plans: zachbitter.com/training-plans Support: patreon.com/HPOpodcast or ko-fi.com/zbhpo Show updates & links: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zach.bitter Brady: bradyholmer.com  IG: @brady.j.holmer  Tw: @B_Holmer  FB: facebook.com/bholmer Podcast: Science & Chill     

Jimmy Moore (@livinlowcarbman) is the OG Yoda of the keto and low carb movements! He started his journey in 2004 after a phenomenal 180-pound weight loss enabled him to come off of prescription drugs for high cholesterol, high blood pressure, and respiratory problems. He is the energetic personality behind the incredibly popular and top-ranked podcast, The Livin' La Vida Low-Carb Show (now almost 2000 episodes!!) Jimmy has several other podcasts - too many to list here - including Real Talk with Jimmy Moore, Keto Talk With Jimmy Moore & The Doc, and Fasting Talk with Jimmy Moore and Dr. Jason Fung. He has interviewed over 1200 of the world's top health experts and has dedicated his life to helping people get the best information possible about living healthy so they can make the right decisions for their health. Jimmy is an engaging speaker who has been invited to speak all around the world. He's the internationally bestselling author of The Complete Guide To Fasting, The Ketogenic Cookbook, Keto Clarity, and Cholesterol Clarity.    Learn more about Jimmy and his work at http://www.livinlavidalowcarb.com.   This episode is brought to you by LMNT electrolytes. LMNT electrolytes are convenient, evidence-based, and delicious! My wife and I have been using LMNT for years every single day - they're great for fueling hard workouts, getting adapted / beating keto flu, fasting, traveling, and kickstarting your day with energy. They're used by Navy Seal teams, Olympic weightlifters, jiu-jitsu athletes, and everyday people who want to make themselves better like you and me! LMNT is offering FREE LMNT sample packs to Carnivore Cast listeners. All you have to do is pay for shipping. Go to drinklmnt.com/carnivorecast to claim this awesome deal!   What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook.    

Thank You for listening to The Simple Low Carb Lifestyle. Today I want to take a few minutes to talk to you about the different types of Low Carb & Keto and to help encourage you to ignore people online that say what you are doing is wrong when it is Obviously working for you! Check Out our Resources Page: www.simplelowcarblifestyle.com/links Realgood Foods: 15% Off Select Savory Seasonings: 15% Off Rosette's Mixes: 10% Off

SOLVINGWELLNESS: An amazing wellness platform for healthcare professionalsSOLVINGWELLNESS.COMKEYNOTE SPEAKINGsolvinghealthcare.ca or kwadcast99@gmail.comBETTERHELPBetterHelp is the largest online counselling platform worldwide. They change the way people get help with facing life's challenges by providing convenient, discreet and affordable access to a licensed therapist. BetterHelp makes professional counselling available anytime, anywhere, through a computer, tablet or smartphone.Sign up today: http://betterhelp.com/solvinghealthcare and use Discount code “solvinghealthcare"Solving Healthcare Seminars & Merchandise.The full conference can be purchased for $9.99 at solvinghealthcare.ca/shopDepartment of Medicine site: https://ottawadom.ca/solving-healthcareResource Optimization Network website: www.resourceoptimizationnetwork.com/Follow us on twitter & Instagram: @KwadcastLike our Facebook page:https://www.facebook.com/kwadcast/YouTube:https://www.youtube.com/channel/UCLmdmYzLnJeAFPufDy1ti8wBridges Over Barriers:https://t.co/jxsWRsnWwH?amp=1

If you've noticed the ever-growing number of low-carb and keto ice cream options in the freezer section of your local grocery store and you're on the fence about trying them out, give this episode a listen. I share a rundown on the most popular brands, including their ingredients, nutritional stats and - most importantly - how they rank, according to our informal taste test panel!LINKMolly's article | http://mollykimball.com/2021/05/low-carb-keto-ice-cream-pints-how-they-measure-up/

The secret behind every successful keto mom or dad is that they practice the keto lifestyle all day, every day (not just on Mondays or in January!). How can YOU make the keto lifestyle easier, more manageable? Today's episode explains how. Let's take a look at the top 10 keto diet hacks for busy keto moms and dads. Learn how to make the low carb, keto lifestyle something you can actually do for the long term! Did you enjoy today's video about the Keto Lifestyle? Please support the DIRTY, LAZY, KETO community by giving it a thumbs up, leaving a comment, and subscribing to the DIRTY, LAZY, KETO YouTube Channel. Turn on your notifications as new videos as I add helpful new keto lifestyle videos each week! Would you like a copy of my free starter keto grocery list? Sign up here on the DIRTY, LAZY, KETO website and I'll send it to you automatically. It's free! I lost 140 pounds and created DIRTY, LAZY, KETO. It's my passion to help as many people as possible lose weight just like I did - on an easier, more "doable" form of the ketogenic diet. It turns out you don't have to be strict on a keto diet to be successful! Ketogenic Diet Resources: I have many resources to help you. My books have had more than 10,000 positive reviews on Amazon and Goodreads combined. Readers agree - DIRTY, LAZY, KETO works! Here is a quick run-down of what's available to help you #startketo (or restart a keto diet again - hey, we've all been there!): The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021) The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021) DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin's, 2020) The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020) The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020) DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018) You're not alone in this keto weight loss journey. Let me help you get started with a more gentle, flexible, and FUN way to keto! I'm here to support you. I'm here to help. Let's do this! #Ketoon Stephanie Laska USA Today Bestselling Author and Creator of DIRTY, LAZY, KETO Related Keto Lifestyle Articles: Keto-friendly Cereal! Free Low Carb Breakfast Recipe from The DIRTY, LAZY, KETO 5-Ingredient Cookbook Break Up with Bread on a Keto Diet? Keto Bread Swaps & Alternatives Bonus: Free Cloud Bread Recipe         Keto Recipes & Easy Low Carb Meals: Playlist         What I Eat in a Day on DIRTY, LAZY, KETO  

Low carb vs keto, easy weight loss, ketones vs blood sugar, the FreeStyle Libre, Continuous Glucose Monitoring (CGM), the GKI ( Glucose Ketone Index), the DrBoz ratio, Dr. Bosworth & keto, the Warburg effect, CIMTs ( Carotid Intima-Media Thickness ) test & others. For more information, contact us at 859-721-1414 or myhealth@prevmedheartrisk.com. Also, check out the following resources:  ·PrevMed's website·PrevMed's YouTube channel·PrevMed's Facebook page

With the rise of obesity, various diets have appeared in the 21st century, aiming to curb weight as well as improve physical performance. One of the popular approaches is the ketogenic diet - a diet high in fat and proteins and very low in carbohydrates. In today’s podcast, I’m joined by a very special guest who will discuss the rationale behind the keto diet, how it helps people with obesity manage their weight loss, several misconceptions about the keto diet, his experiences in his years of teaching and helping people with this nutritional approach, and his expert opinion on the various studies on the ketogenic diet.

In this episode, Dr. Scott and Tommy discuss why an insulin-friendly lifestyle is so important to maximizing fasting benefits and making results stick for a lifetime. Insulin plays a key role in fat storage and is the primary lever we need to pull in order to lose fat and regain control of our health. Dietary, lifestyle, and timing considerations are the main topics considered to most easily adopt an insulin-friendly lifestyle. Improving insulin through diet: calories vs. carbs   Have a question you'd like us to answer? Click here to send it to us or leave us a voicemail we can play on the show!   Show Transcript: www.thefastingforlife.com/blog   If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to bring you the best original content each week. We also just enjoy reading them!   Sign up for the Fasting For Life newsletter at www.thefastingforlife.com   Join the Community on Facebook!   Follow Fasting For Life: www.facebook.com/thefastingforlife www.instagram.com/thefastingforlife

Musíte jíst skutečně low carb či keto proto ,abyste spalovali více tuků? Nebo je to vše úplně jinak a kalorickému deficitu se nevyhnete? Be Effective Patreon: https://www.patreon.com/martinbarna Videokurz, kde Tě naučím hubnout: https://www.naucmese.cz/kurz/video-jak-zhubnout-a-postavu-si-udrzet-bez-jidelnicku-bez-suplementu-100-zaruka-spokojenosti Kontakt na mě: barna@eftm.cz FB skupina pro Vás: https://www.facebook.com/groups/effectivefitnesstraining Coaching - http://www.eftm.cz/vyziva https://www.instagram.com/martinbarnacoach https://www.facebook.com/martinbarnacoach

We discuss overviews and differences of several low-carb diets including Ketogenic diet, Paleo Diet, and Carnivore diet. Plus our normal progress updates.  The Floor is Carbs podcast. The ultimate low carb podcast! Tips, Info, recipes and more, if your into Keto, Atkins and other low-carb lifestyles this is the community for you. Follow OUR journey to weight loss and better health, as we help YOU with yours.  _____________ Find recipes and other articles at: https://theflooriscarbs.com/ _____________ Music includes: Music: SQZ by Shane Ivers - https://www.silvermansound.com Music: Higher-Up by Shane Ivers - https://www.silvermansound.com Music: Dark-N-Stormy Shane Ivers-https://www.silvermansound.com Some editing or remixing done by: The Floor is Carbs - Wells Gray

In this episode, It's my pleasure to interview Martina, martina Martina has always been passionate about nutrition and healthy living. She's a firm believer in low-carb living and regular exercise. As a science geek, she bases her views on valid research and has the first-hand experience on the low-carb diet. Martina changed the way she ate in 2011 when she was diagnosed with Hashimoto's. She had no energy and found it more and more difficult to maintain a healthy weight. After she witnessed the incredible benefits of low-carb eating firsthand, her and her partner created KetoDiet, a tracking, and planning application with hundreds of low-carb recipes, which is now one of the bestselling apps on the App Store and Google Play. Then, in 2012, She launched the KetoDiet blog. Since 2016, She has authored 5 low-carb & keto books to help people follow a healthy diet and to show them that this way of eating doesn't have to be complicated or boring. Martina's belief is that the Keto Diet is not just about losing weight at any cost; it's about adopting a healthier lifestyle. In this episode we talk all about the thyroid, and what foods can have an impact on certain hormones, as well as the story behind her journey from apps into food blogging, and everything that comes with it. So Please welcome, Martina, Questions A little about you What was the motivation for you to start eating low carb/keto? Through your own journey to improved health, what were some of the biggest successes towards a healthy thyroid? and in contrast to what were some of the failures along the way? I'm an app developer myself, so Back in 2011, what was the inspiration towards creating an app? What made you realize that this was going to be helpful to keto dieters? Your food photography really encapsulates the word “wholesome”. What resources did you find helpful along the way? (equipment, props, courses, practice?) Author of 5 keto cookbooks. Which cookbook was the most important one to make for you? Quick questions What's your favorite low carb food? What's your favorite exercise? What's your least favorite low carb keto food? What is your least favorite exercise? What book has recently inspired you? What music have you been listening to recently? 14 - What would be the biggest piece of advice you would go back and tell yourself when you were diagnosed with Hashimoto's in 2011? Books Mentioned: The Root Cause Of Hasimoto's Thyroiditis Diabetes Unpacked Alzimers Antidote Hashimotos Protocol Tests to get done: FreeT3 FreeT4 TPO TSH Suppliments Mentioned: L-Tyrosine Selinium Zinc Resources Mentioned: FoodBloggerPro CreativeLive Linda.com

MillionaireWho - Stabilize your wallet, Secure your future, and Succeed! in Entrepreneurship & Finance introduces the weekly audio and video program, "The Morning Drive" with Brooks Fiesinger hosting. Ride with Brooks and discuss how he lost 400 lbs over several instances with over 100 lbs on each of the popular diet plans- Low Carb/Keto, Calorie Counting, and Low Fat. Then discuss how the real secret to weight loss is the same as the secret to getting wealthy, and how the skills are transferable to each!