Podcasts about Oxalate

In this episode we discuss:   The impact of sugar consumption on oxalate production Whether you really need to avoid all high oxalate foods Different cooking and preparation methods to reduce oxalate exposure Which supplements can make oxalate issues worse   Check out the Energy Balance Solution program here: https://www.jayfeldmanwellness.com/solution/   The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/   Click here to check out the show notes: https://www.jayfeldmanwellness.com/ep-131-whether-to-avoid-high-oxalate-foods-and-how-to-fix-oxalate-issues/   Timestamps: 0:00 – intro  0:53 – whether fructose contributes to increased oxalate production  3:42 – is sugar the culprit behind oxalate issues?  9:14 – the problems with the research demonizing fructose  14:45 – the optimal amount of dietary oxalate and how to determine whether oxalates are an issue for you  17:57 – the importance of testing, experimentation, and listening to your symptoms  25:10 – how to reduce your exposure to high-oxalate foods  32:02 – the best cooking methods to reduce oxalates in food  37:05 – foods highest in oxalates and whether salads are OK to eat  40:17 – oxalate content in raw cacao vs chocolate  45:26 – whether you need to avoid soybeans, potatoes, sweet potatoes, cassava, beets, and carrots due to their oxalate content  49:05 – examples of bioenergetic diets with varying oxalate content  57:01 – other dietary considerations for oxalate issues (PUFA, collagen, vitamin C, calcium, magnesium, carbohydrates, protein, and fat intake)  1:06:22 – the best supplements to fix your oxalate issues   1:11:45 – which supplements can make oxalate issues worse and whether to take probiotics for oxalate issues  1:14:58 – the long-term impact of carnivore diets on liver and gut health

In this episode of the Kidney Stone Diet podcast, Jeff Sarris and Jill Harris discuss the importance of managing oxalate intake for kidney stone prevention. They emphasize that many people overemphasize the dangers of oxalate, leading to unnecessary dietary restrictions. Instead, they advocate for a balanced diet rich in fruits and vegetables while ensuring adequate calcium intake to effectively lower oxalate levels. Jill explains how calcium binds with oxalate in the gut, preventing its reabsorption and subsequent kidney stone formation. The conversation highlights the need for proper nutrition education regarding calcium and its role in overall health, especially for those at risk of kidney stones.TakeawaysOxalate is often overemphasized in dietary concerns.A balanced diet should include fruits and vegetables.Calcium is crucial for preventing kidney stones.Many people are unaware of their calcium needs.High oxalate foods can be managed with adequate calcium.Fruits provide essential nutrients and should not be avoided.Calcium binds with oxalate to prevent kidney stone formation.Nutrition education is vital for kidney stone prevention.Dairy and non-dairy sources can provide necessary calcium.Regular monitoring of dietary intake is important for health. 00:00 Understanding Oxalate and Its Impact02:44 The Importance of Fruits and Vegetables05:58 Calcium's Role in Lowering Oxalate12:10 Preventative Health and Calcium Needs——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8764.KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Kidney Stone Diet®Kidney Stone Prevention CourseKidney Stone Diet® Meal PlansSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.

In this episode of the Kidney Stone Diet podcast, Jill Harris discusses the critical signs and symptoms that indicate when someone should seek emergency care for kidney stones. Jill shares her extensive experience as a Kidney Stone Prevention Nurse, emphasizing the importance of recognizing severe symptoms such as intense pain, fever, and changes in urine color. The conversation also touches on the challenges of navigating the healthcare system and the importance of timely medical attention to prevent serious complications like sepsis.TakeawaysKidney stones can cause excruciating pain and serious complications.Not all kidney stone patients experience pain; some may pass stones without it.Fever is a significant sign of infection and requires immediate medical attention.Intense, unrelenting pain is a key indicator to go to the ER.Cloudy or red urine can indicate infection or serious conditions like bladder cancer.Inability to urinate can signal a blockage and necessitates urgent care.Frequent UTIs may be linked to kidney stones and should be discussed with a doctor.Healthcare access can be a barrier to seeking emergency care.Timely intervention is crucial to prevent severe outcomes like sepsis.Patients should be proactive in discussing symptoms and treatment options with their healthcare providers.00:00 Understanding Kidney Stones and Their Risks02:24 Recognizing Symptoms and When to Seek Help05:41 The Importance of Timely Medical Attention11:40 Navigating Healthcare Challenges and Patient Advocacy——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8764.KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Kidney Stone Diet®Kidney Stone Prevention CourseKidney Stone Diet® Meal PlansSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.

In this conversation, Jill Harris discusses the dietary factors contributing to kidney stone formation, emphasizing the importance of understanding oxalate levels in foods. She provides practical advice on which high-oxalate foods to avoid and offers insights into meal planning and cooking for kidney stone prevention. The discussion highlights the balance between dietary restrictions and enjoying food, aiming to reduce anxiety around food choices for those prone to kidney stones.TakeawaysThere are many reasons people make kidney stones.Oxalate is often overemphasized in kidney stone diets.Certain high-oxalate foods should be avoided to prevent stones.It's important to maintain calcium intake to manage oxalate levels.Portion control is key when consuming higher oxalate foods.Special occasions can allow for occasional indulgences in high-oxalate foods.Meal planning can help manage dietary restrictions effectively.Cooking can be a joyful and creative outlet for those with dietary needs.Understanding food labels is crucial for kidney stone prevention.You can adapt recipes to fit your dietary preferences while preventing kidney stones.00:00 Introduction to Kidney Stone Prevention02:51 Understanding Oxalate and Its Impact05:41 High Oxalate Foods to Avoid08:57 Practical Dietary Adjustments11:45 Cooking and Meal Planning for Kidney Stone Prevention14:53 Encouragement and Community Support——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8764.KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Kidney Stone Diet®Kidney Stone Prevention CourseKidney Stone Diet® Meal PlansSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.

Should people with kidney stones boil their veggies to cut down oxalate? Melanie weighs in with a short and sweet answer.   Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Work with Us! |  Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.  

In this episode of the Kidney Stone Diet Podcast, Jill Harris discusses the types of kidney stones, focusing on uric acid stones and their potential for dissolution. Jill emphasizes that while uric acid stones can be dissolved with the right dietary changes and supplements, calcium oxalate stones cannot. The conversation also covers prevention strategies for kidney stones, including dietary recommendations and the importance of urine collection for understanding stone composition. Listeners are encouraged to utilize resources available at kidneystonediet.com for further guidance on prevention and management.TakeawaysUric acid stones are the only type that can be dissolved.Calcium oxalate stones cannot be dissolved and require prevention strategies.Potassium citrate and lemon juice can help dissolve uric acid stones.A urine collection is essential for determining stone type and risk.Existing stones may not require surgery if they are stable.Diet plays a crucial role in preventing kidney stones from growing larger.Hydration and dietary management can lead to an 80% reduction in stone recurrence.Chanca Piedra and apple cider vinegar do not dissolve kidney stones.Monitoring urine pH can help manage uric acid stone formation.Consulting with a doctor is vital for personalized treatment plans.00:00 Introduction to Kidney Stones and Their Dissolution00:59 Understanding Uric Acid Stones04:40 Prevention Strategies for Calcium Oxalate Stones10:34 Resources for Kidney Stone Prevention——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8764.KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Kidney Stone Diet®Kidney Stone Prevention CourseKidney Stone Diet® Meal PlansSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.

In this episode, Jill Harris delves into the complexities of oxalate and its role in kidney stone formation. She discusses common misconceptions, the importance of using reliable resources like the Harvard Oxalate Food List, and practical dietary advice for managing oxalate intake. Jill emphasizes the significance of portion control and the need for a holistic approach to kidney stone prevention, including calcium intake and overall dietary balance.TakeawaysOxalate is often misunderstood and surrounded by misconceptions.The Harvard Oxalate Food List is a reliable resource for managing oxalate intake.Calcium plays a crucial role in reducing oxalate absorption.Portion control is essential; it's about balance, not deprivation.Lifestyle changes for kidney stone prevention take time and commitment.Many patients over-restrict their diets unnecessarily due to fear of oxalate.Different sources may report varying oxalate levels due to growing conditions.Managing expectations is key; dietary changes require patience.A holistic approach to diet includes monitoring sodium, sugar, and protein intake.Regular consultations can help tailor dietary advice to individual needs.00:00 Understanding Oxalate: The Basics02:47 Navigating Oxalate Lists and Resources05:40 The Impact of Oxalate on Health08:38 Practical Dietary Advice for Kidney Stone Prevention12:00 Holistic Approach to Kidney Stone Management——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8764.KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Kidney Stone Diet®Kidney Stone Prevention CourseKidney Stone Diet® Meal PlansSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.

In this episode of the Kidney Stone Diet podcast, Jill Harris discusses the critical role of vitamin D in kidney stone prevention and overall health. She emphasizes the importance of maintaining balanced vitamin D levels, the risks associated with excessive supplementation, and practical advice for effective vitamin D intake. The conversation highlights the need for regular testing and the significance of taking vitamin D with healthy fats for optimal absorption.TakeawaysVitamin D is crucial for calcium absorption.Excessive vitamin D can lead to kidney stones.Regular testing of vitamin D levels is essential.Vitamin D should be taken with healthy fats.Maintaining balanced vitamin D levels is important.Many people are unaware of vitamin D's effects on health.Functional and holistic doctors may overprescribe vitamin D.Vitamin D supplementation requires careful monitoring.Dietary sources of vitamin D should be considered.Education on kidney stone prevention is vital. 00:00 Understanding Vitamin D and Kidney Stones08:55 Practical Tips for Vitamin D Supplementation——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8764.KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Kidney Stone Diet®Kidney Stone Prevention CourseKidney Stone Diet® Meal PlansSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.

In this episode of the Kidney Stone Diet Podcast, Jill Harris discusses the often-overlooked aspects of kidney stone prevention, particularly the significance of 24-hour urine collections. Jill emphasizes the importance of understanding urine collection results to effectively prevent kidney stones and improve overall health. The conversation also highlights the need for proper consultation and resources to aid in kidney stone prevention.TakeawaysPreventing kidney stones is crucial for overall health.24-hour urine collections are essential for understanding kidney stone formation.Many doctors do not prioritize urine collections for kidney stone patients.High urine calcium can lead to kidney stones and osteoporosis.Dietary factors like salt and sugar can influence urine calcium levels.Regular follow-up urine collections are necessary to monitor progress.Consulting with experts can help interpret urine collection results.Patients should advocate for their health and request necessary tests.Understanding urine results can lead to effective dietary changes.Resources like kidney stone diet consultations can provide valuable support.00:00 Introduction to Kidney Stone Prevention01:01 The Importance of 24-Hour Urine Collection09:24 Understanding Urine Collection Results and Follow-Up——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8764.KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Kidney Stone Diet®Kidney Stone Prevention CourseKidney Stone Diet® Meal PlansSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.

In this special collaboration with NephMadness, we're diving into the world of nephrotoxins with an expert panel from Virginia Commonwealth University. NephMadness is an educational competition modeled after March Madness, and this year, one of the featured regions focuses on plant-based nephrotoxins. Together, with our expert panel we break down the competing nephrotoxin teams: Tubular Toxins vs. Oxalate Offenders. Joining us are Dr. Anna Vinnokova (Nephrologist), Dr. Rachel Khan PharmD (Neph pharmacist), Dr. Ethan Downes (Nephrology fellow), and the legendary nephrotoxicologist, Dr. Josh King (Board certified Nephrologist and Toxicologist). We ALMOST named this episode "Getting Downe with the Mad Neph King and the Bean Queens"... but we didn't, your welcome. After the show, go to the blog and vote for your favorite!Expect irreverent musings, deep dives into toxic plant exposures, and a mystery case reveal that will leave you questioning your diet.Topics and Timeline of Episode:IntroListener Guesses With Josh and Ryan– 8:30Listener Winner – 25:42NephMadness and Guest Introductions – 28:07Toxin Reveal – 33:41NEJM Case reportTubular Toxins – 35:46Aristolochic Acid & the Belgian Weight-Loss Clinic Outbreak – 40:30Black Licorice & Its Surprising Toxic Effects – 47:16The Oxalate Offenders Team: How Dietary Oxalates Harm the Kidneys – 52:00Historical Context: First recognized through sheep die-offs when herds grazed on Halogeton glomeratus, a high-oxalate plant, leading to fatal poisoning.Oxalate in Plants: Functions to bind excess calcium in the soil.Impact on the Body: Plants high in oxalate but low in calcium can contribute to oxalate accumulation, this leads to binding calcium in the blood, creating calcium oxalate crystals and acute renal calculi. Chronic inflammation from excess oxalate deposition leads to CKD progression.High-Oxalate Foods: Spinach, Swiss chard, rhubarb, cashews. Everything in moderation!Practical Advice for Clinicians & Patients on Herbal Medicine Use – 1:00:00Resources for identifying nephrotoxic herbal productsTalk to your patients non judgmentally, open conversations, discuss efficacy (or lack there of, see resources below) and safetyHerbal medicines are not FDA approved and may not contain what they claim toHerbals may not all be safe: Josh King Discovering Contaminants– 1:01:11Wrap up– 1:08Key Takeaways:Aristolochic acid is a direct nephrotoxin, associated with progressive kidney damage and urothelial cancers.Black licorice toxicity results from...

In this episode of the Kidney Stone Diet podcast, Jill Harris discusses the relationship between calcium supplements and kidney stones. She explores the importance of calcium in the diet, especially for individuals with osteoporosis, and the potential risks associated with calcium supplementation. Jill emphasizes the need for individuals to consult their doctors about their calcium intake and to consider obtaining calcium through food sources rather than supplements. The conversation also touches on the absorption of calcium and the role of oxalate in kidney stone formation.TakeawaysCalcium is essential for bone health but can contribute to kidney stones if not managed properly.Consult your doctor before making changes to calcium supplementation.Calcium supplements are often not well absorbed by the body.Getting calcium from food sources is generally safer than supplements.Oxalate can bind with calcium in the intestines, reducing kidney stone risk.Non-dairy milks can be a good source of calcium if chosen wisely.It's important to spread calcium intake throughout the day.High doses of calcium at once can lead to poor absorption.Patients with certain medical conditions may need to take calcium supplements.Always discuss dietary changes with your healthcare provider.00:00 Understanding Calcium and Kidney Stones10:04 Navigating Calcium Supplements and Bone Health——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8764.KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Kidney Stone Diet®Kidney Stone Prevention CourseKidney Stone Diet® Meal PlansSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.

Today, we're exploring oxalates, what they are, how they affect our health and how reducing them can help alleviate a variety of health issues. Oxalates are natural compounds found in many plant-based foods. They're classified as anti-nutrients because they bind to essential minerals like calcium and magnesium, making these nutrients unavailable for absorption. Additionally, oxalates can form sharp crystals that may contribute to physical discomfort and other symptoms. When the body starts eliminating excess oxalates, a process known as oxalate dumping, it can cause a range of symptoms that vary widely from person to person. Let's take a closer look at how we can manage this process to improve overall health and prevent further oxalate buildup. Adopting a low-oxalate diet is a proactive way to address the root causes of chronic symptoms, including physical discomfort and nutrient imbalances. By listening to your body and taking gradual steps, you can empower yourself to regain balance and vitality. #oxalates #nutritiontips #healthyeatingideas #naturalhealing

In this episode of the Kidney Stone Diet podcast, Jill Harris discusses the critical role of sodium reduction in preventing kidney stones. Jill emphasizes the importance of hydration and the need to lower sodium intake to reduce the risk of kidney stones and manage other chronic health conditions. The conversation covers practical tips for reducing sodium in the diet, understanding the relationship between sodium and calcium, and the overall goals of the Kidney Stone Diet.TakeawaysLowering sodium is crucial for kidney stone prevention.Hydration is the first step in preventing kidney stones.The average sodium intake is much higher than recommended.Reducing sodium helps increase urine output.High sodium can lead to higher urine calcium levels.Dietary changes can help manage chronic conditions.It's important to read nutrition labels carefully.Taste buds will adjust to lower sodium over time.Portion control is key in sodium management.Preventing kidney stones requires a comprehensive dietary approach.00:00 Introduction to Kidney Stone Prevention00:45 The Importance of Lowering Sodium04:06 Understanding Calcium and Kidney Stones07:07 Managing Chronic Conditions Through Diet09:44 Practical Tips for Reducing Sodium11:39 Conclusion and Resources for Kidney Stone Prevention——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8764.KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Kidney Stone Diet®Kidney Stone Prevention CourseKidney Stone Diet® Meal PlansSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.

When Monique was 47 years old, her 2 ½ year old daughter was diagnosed with an oxalate problem. At that time, Monique had never heard the word “oxalate” before! When she then decided to eat a low oxalate diet herself to model it for her child, she quickly discovered that lower dietary oxalate didn't just help her daughter - it helped her! This led to Monique diving into learning more about oxalate through the Trying Low Oxalates support group, which was the only place to get good information at that time. She couldn't help but think: what if it was possible that she had been dealing with oxalate for decades and had never been diagnosed? And if that had happened to her, could it be happening to others? This ultimately led to a complete career change; in her 50's Monique went back to college to study nutrition. Now a nutritionist, she also brings years of previous business experience as a problem solver, in addition to a Master's degree in Library and Information Science, to her passion for helping people regain their health; she dives into the research to read and learn and connect the dots regarding how dietary oxalate could be impacting our health in ways we might never have imagined. She also eats a carnivore diet and has never felt better. Instagram: @lowoxcoach Twitter: @lowoxcoach1 YouTube: @lowoxcoach Other: www.patreon.com/lowoxcoach Website: www.lowoxcoach.com Timestamps: 00:00 Trailer and introduction 03:42 Oxalate health impacts underestimated 07:09 Uncertain genetic risk factors 11:24 Oxalate diagnosis challenges 15:28 Transitioning to carnivore: oxalate insights 16:50 Balancing oxalate detoxification strategies 22:22 Potassium citrate: key to preventing kidney stones 25:39 Beware high-oxalate turmeric mix-ins 28:25 Oxalate's broad impact and research 30:35 Oxalate guidelines vary uncertainly 36:55 Managing oxalate and histamine intake 39:15 Managing oxalate with diet and supplements 41:48 Oxalate's health impacts unveiled 47:30 Scientific discoveries and public misinterpretation 49:58 Carnivore diet and muscle retention 51:54 Where to find Monique Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

You try to make smart choices at the grocery store—but what if some so-called “healthy” foods are actually doing more harm than good? Take food dyes. Red Dye No. 3 has finally been banned from food products—but that's just the tip of the iceberg. In this latest episode, I break down the biggest food industry tricks so you can shop smarter and protect your health. Tune in now! For full show notes and transcript: https://drgundry.com/is-red-dye-bad Thank you to our sponsors! Check them out: Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $500 off your Juvent Micro-Impact Platform. Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure. Get 10% off sitewide on nontoxic cookware at ourplace.com using the code GUNDRY.

Rachel improved hair, skin, nails, sun burn, hormones, skin allergies, teeth, brain fog, and gut issues on a carnivore diet. Instagram: raebull_carnivore Twitter: @RachyBull Timestamps: 00:00 Trailer and introduction   06:02 Carnivore diet experimentation   08:01 Avoiding fat in carnivore diet   10:05 Lost joy in eating   13:20 Supermarket meat vs. home butchering   18:13 Oxalate sensitivity symptoms analysis   20:10 High-fat carnivore diet overview   24:36 Carnivore diet eased digestive issues   28:29 Thyroid impact on energy levels   32:48 Weight loss and cellulite reduction   36:05 Thyroxine dose adjustment discussion   39:33 Prefers ruminant meats over chicken   40:58 Where to find Rachel Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

In this conversation, Jill Harris discusses the nutritional implications of spinach, particularly its high oxalate content, which can lead to kidney stones. She emphasizes the importance of moderation in diet, especially for those with a history of kidney stones. The discussion also touches on the misconceptions surrounding healthy foods like spinach and almonds, and the need for awareness in dietary choices to prevent health issues.TakeawaysSpinach is often recommended but can be harmful in excess.High oxalate levels in spinach can lead to kidney stones.Moderation is key, even with healthy foods.Calcium and oxalate can form kidney stones when dehydrated.Many people unknowingly contribute to their kidney stone issues.Dietary advice often doesn't match patient behavior.There are many lower oxalate vegetable options available.Almonds are healthy but should not be overconsumed.Education on dietary choices is crucial for prevention.Resources are available for those seeking to manage kidney stone risks.00:00 The Spinach Dilemma: A Nutritional Misunderstanding08:47 Understanding Oxalates and Kidney Stones09:54 Conclusion and Resources for Kidney Stone Prevention——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8764.KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Kidney Stone Diet®Kidney Stone Prevention CourseKidney Stone Diet® Meal PlansSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.

In this conversation, Jill Harris discusses the relationship between diet and kidney stones, focusing on the impact of leafy greens, calcium intake, and the importance of urine analysis. She addresses a listener's question about dietary choices and kidney stone risk, emphasizing the need for personalized dietary advice based on urine collection results. The conversation highlights the significance of understanding dietary oxalates, sodium, and urine pH levels in managing kidney stone formation.TakeawaysLeafy greens can contribute to kidney stone formation.Calcium supplements may increase kidney stone risk.Tracking dietary intake is crucial for kidney stone prevention.High urine calcium levels can be managed with dietary adjustments.An alkaline diet may not be suitable for all kidney stone formers.Understanding urine pH is important for kidney stone management.Consulting with a specialist can provide personalized dietary guidance.Maintaining a balanced diet with adequate hydration is essential.Regular urine analysis helps in monitoring kidney stone risk.Education on dietary factors can empower individuals to make informed choices.00:00 Introduction to Kidney Stone Prevention01:21 Understanding Urine Calcium and Diet07:47 The Role of Urine pH in Kidney Stones12:08 Consultation Insights and Recommendations——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8764.KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Kidney Stone Diet®Kidney Stone Prevention CourseKidney Stone Diet® Meal PlansSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.

This conversation explores the implications of gluten-free diets, particularly in relation to kidney health. Jill Harris discusses how gluten-free diets often lead to the overconsumption of high-oxalate foods, such as almond flour, which can increase the risk of kidney stones. The discussion also highlights the importance of reading nutrition labels, as many gluten-free products contain high levels of sodium and sugar, which can further exacerbate kidney stone risks. The conversation emphasizes that a gluten-free diet does not automatically equate to a healthy diet and encourages listeners to be mindful of their food choices.TakeawaysGluten-free diets can lead to kidney stone formation.Almond flour is high in oxalate and should be consumed cautiously.Many gluten-free products contain high levels of sodium and sugar.It's essential to read nutrition labels on gluten-free products.A gluten-free diet doesn't guarantee a healthy diet.Overeating high-oxalate foods can increase kidney stone risk.Consumers should be aware of food companies' marketing strategies.Dietary choices should focus on overall health, not just gluten-free status.Portion control is crucial when consuming gluten-free products.Choosing gluten-free products with lower sodium is advisable.00:00 Introduction to Gluten-Free Diets and Kidney Stones02:58 Understanding Celiac Disease and Misconceptions05:42 The Impact of Gluten-Free Flours on Kidney Stones08:52 Sodium and Sugar in Gluten-Free Products11:50 Consumer Awareness and Food Industry Practices——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8764.KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Kidney Stone Diet®Kidney Stone Prevention CourseKidney Stone Diet® Meal PlansSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.

Revero Clinic for treating chronic diseases: https://revero.com Join Revero Now to transform your health: https://revero.com/membership Miranda overcame fibromyalgia, angina, and Lyme disease while also finding relief from anxiety and PTSD; her eyesight improved with a reduction in eye floaters, her spinal disc pain subsided, she achieved a 62-pound weight loss, gained mental clarity, and experienced improved libido. Instagram: https://www.instagram.com/woemaranda/ Twitter: https://x.com/wayofeating Tik Tok: @wayofeating Timestamps: 00:00 Trailer and introduction. 03:24 Endured severe pain; suspected MS diagnosis journey. 07:42 Struggled with illness and obtaining license. 10:56 Coaches ease journey; ignore unsolicited health advice. 15:23 Rheumatologist supports strict carnivore diet plan. 17:40 Rejects services; questions unhealthy food deliveries. 22:25 Higher fat diet improved hormonal health post-hysterectomy. 24:47 Early challenges, adjusted habits, no longer crave. 29:19 Eating beef fat snacks; increase protein for muscle. 29:59 Oxalate detox is minor compared to past struggles. 33:29 Fix diet instead of taking unnecessary supplements. 39:02 Struggled with health, finally feels normal. 40:13 Where to find Maranda. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider. ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

In this conversation, Jill Harris discusses the formation of kidney stones, emphasizing that it typically takes two to three years for stones to develop. She explores various factors that can accelerate this process, including diet, hydration, and genetic predisposition. Jill highlights the importance of following the Kidney Stone Diet to prevent stones and improve overall health. She also discusses the significance of conducting a 24-hour urine collection to understand individual risks and tailor prevention strategies.TakeawaysIt takes an average of two to three years to form a kidney stone.Dehydration can lead to faster kidney stone formation.Following a kidney stone diet is crucial for prevention.A 24-hour urine collection is essential for understanding kidney stone risk.Family history can increase the likelihood of developing kidney stones.Chronic illnesses can predispose individuals to kidney stones.Dietary changes can improve overall health and reduce stone risk.Education about kidney stone prevention is vital for effective management.Lifestyle changes can lead to significant health improvements.Consulting with a specialist can provide valuable insights into prevention strategies.00:00 Introduction to Kidney Stones and Their Formation02:27 Understanding the Timeline of Kidney Stone Formation04:46 The Importance of Urine Collection and Analysis06:41 Medical Conditions and Their Impact on Kidney Stones09:40 Dietary Changes to Prevent Kidney Stones——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8764.KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Kidney Stone Diet®Kidney Stone Prevention CourseKidney Stone Diet® Meal PlansSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.

TIME STAMPS: 00:28 Dr. Robert Kiltz is a renowned PHYSICIAN and FERTILITY DOCTOR featured in: The Wall Street Journal, CNBC, Parents Magazine, & The Today Show. CARNIVORE CONVERSATIONS is a radical and enlightening examination of how the keto/carnivore diet can help to improve a wide range of complex health and environmental issues contributed to by the Standard American Diet (SAD).  WEBSITE: DOCTORKILTZ.COM / IG: @doctorkiltz 06:44 LION CUBS - Advice on how to teach your children healthy habits around what to eat in a world that teaches that toxic foods are healthy! 10:01 Recap of the “Healing Humanity” Meat-Up & a review of The Unholy Trinity by Daniel Trevor. 13:03 “Fruit is okay but only in small amounts. Protein and fat are better for you.” -Everly Milton (5 years old). Proper nutrition starts at CHILDBIRTH! 17:15 SOURDOUGH BREAD is lower in GLUTEN but still has the LECTIN and OXALATE content of other commercial breads

In this conversation, Jill Harris, a kidney stone prevention nurse, discusses the popular natural remedy chanca piedra and its effectiveness in treating kidney stones. She emphasizes that while chanca piedra is often marketed as a 'stone breaker', it does not actually break up kidney stones. Instead, she advocates for dietary changes as the most effective way to prevent kidney stones. Jill shares insights on the importance of hydration, dietary choices, and lifestyle changes that can lead to significant health improvements for those prone to kidney stones.TakeawaysChanca piedra does not break up kidney stones.Dietary changes are crucial for kidney stone prevention.Hydration plays a key role in passing stones.Natural remedies can interact with medications.There is limited scientific evidence supporting chanca piedra.Uric acid stones can be treated with alkali substances.Calcium oxalate stones cannot be broken up.Lifestyle changes can lead to significant health improvements.Consistency in dietary habits is essential for prevention.Personal experiences with remedies vary widely.00:00 Understanding Chanca Piedra and Kidney Stones09:57 The Importance of Dietary Changes for Kidney Stone Prevention——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8764.KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Kidney Stone Diet®Kidney Stone Prevention CourseKidney Stone Diet® Meal PlansSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.

In this episode, Jill Harris discusses the relationship between osteoporosis and kidney stones, emphasizing the importance of calcium intake and hydration. She addresses a listener's question about managing osteoporosis while preventing kidney stones, highlighting dietary choices and the role of urine calcium levels. The conversation also touches on the significance of strength training for maintaining bone health as one ages.https://kidneystonediet.com/this-will-change-how-you-see-osteoporosis/TakeawaysOsteoporosis can lead to kidney stones due to calcium loss.Dietary choices, such as lowering sugar and salt, are crucial.Natural calcium sources are preferred over supplements.Plant milks may be beneficial but require further research.High urine calcium can indicate underlying health issues.Strength training is essential for maintaining bone health.Regular urine collections can help monitor calcium levels.Consulting a doctor about parathyroid health is important.Postmenopausal women need up to 1,200 mg of calcium daily.A balanced diet and exercise can prevent bone diseases.00:00 Introduction to Osteoporosis and Kidney Stones02:54 Understanding Calcium and Its Role11:41 The Importance of Strength Training for Bone Health——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8764.KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Kidney Stone Diet®Kidney Stone Prevention CourseKidney Stone Diet® Meal PlansSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.

In this conversation, Jill Harris discusses the misconceptions surrounding oxalates and kidney stones, emphasizing that diet plays a crucial role in kidney health. She explains that while oxalates are often blamed for kidney stones, they are just one part of a larger dietary picture. The conversation highlights the importance of maintaining adequate calcium intake, managing sodium levels, and incorporating a variety of fruits and vegetables into the diet to promote overall health and prevent kidney stones.TakeawaysOxalates are not the primary cause of kidney stones.Overall diet is more important than just focusing on oxalates.Calcium intake is essential for kidney health.High sodium levels can contribute to kidney stone formation.Dietary changes can significantly impact urine composition.Eating a variety of fruits and vegetables is beneficial.Healthy eating habits can prevent chronic diseases.Moderation is key when consuming high oxalate foods.Regular exercise and strength training support kidney health.Consulting with a healthcare professional is important for personalized advice.00:00 Understanding Kidney Stones and Oxalates02:53 The Role of Diet in Kidney Stone Prevention05:48 Healthy Eating Habits for Kidney Health08:39 Maintaining a Balanced Diet and Lifestyle——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8764.KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Kidney Stone Diet®Kidney Stone Prevention CourseKidney Stone Diet® Meal PlansSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.

TIME STAMPS: 01:32 Critical reflections and recent lifestyle changes made having recently listened to Eddie's recent ketone speeches; what I've learned, applied and taught lately since hearing Eddie's latest content. 03:31 Best places to follow Eddie Goeke and all of his content: IG ed.goeke_  BOOK “CONTRAINDICATED”   YOUTUBE CHANNEL Patreon 05:51 What Eddie eats in a day, and why! 15:38 A long running list of RUMINANT ANIMALS and which ones to consider are best for you based on your BUDGET, your HEALTH GOALS, what TASTES THE BEST; a discussion around the nutrient profiles and practical application of incorporating ruminant animals as the foundation of your diet. 19:55 Local Farms, Auldi's, and other places Eddie shops to make his meat-based lifestyle work sustainably. 26:30 OXALATES: Plant's primary defense mechanism against predators (including humans). Why your life will dramatically improve in an absurd number of ways by removing this compound (even Paul Salidino agrees on this one)p 29:08 OXALATE CRYSTALS - symptoms, anecdotal reviews and testimonials of damaging effects of plant toxicity and proven results of the symptoms being cured because of having removed oxalates from their diet. 35:05 Advice on how to best LEARN from your fitness journey and educate yourself with RELIABLE, COLLEGE-LEVEL BIOCHEMISTRY knowledge so you know why you are achieve the results you are attaining. 44:56 YouTube, CHAT GBT, and other tools/search-engines. 51:02 EVERYTHING YOU NEED TO KNOW ABOUT SEA SALT!!! Best sources, how to identify how much sodium to consume, and how to find the most bioavailable type of sea salt based on your preference and your athletic goals. 52:14 Effects of EXOGENOUS KETONES, ELECTROLYTE SUPPLEMENTATION, SODIUM and WATER consumption during a PROLONGED FAST. 55:00 Critical review of RE-LYTE, L.M.N.T. (ESPECIALLY MALTODEXTRIN), Elevate, KETO-PRO and other electrolyte supplements within the context of ATHLETES and “non-athletic/more-normal-people” lifestyles. 01:01:02 HEART PALPITATIONS - Oxalate dumping, potassium overload, and other root causes of this dreadful symptom! 01:02:11 All about PROLONGED FASTS (PL): Mentality, “what breaks a fast,” and what you'll benefit additionally from eating “one meal per day” (O.M.A.D.) 01:07:18 The science of CARBOHYDRATE ADDICTION, FOOD ADDICTION, and other sensitive topics.More about assessing SATIETY SIGNALS. 01:52:02 Reflection of NATHANIEL GATES, the INBF, and how to truly master a LION DIET CARNIVORE BODYBUILDING PREP and finish it off with a 48 hour fast as the icing on the cake; how to become the most shredded athlete on stage without doing any cardio. E168 - Beating Chron's Disease the Natural Way, with Coaches Nathaniel Gates & Mark Ennis 01:07:02 How to truly identify the difference between REAL HUNGER and a STRESS-RELATED CRAVING (related to boredom). 01:13:49 NIGHT TIME EATING - Why this is NOT A BAD THING. In fact for you it might be best depending on your lifestyle. The main thing is to follow a proper human diet in the first place and that fixes the need to even worry about when to eat. Get your INSULIN LEVELS FIXED! 01:17:02 New CHEVY WALKER TRUCKER CAPS and other merchandise at SUPERSETYOURLIFE.COM ! 01:19:23 The REAL, RAW TRUTH about CARBOHYDRATES and the CARNIVORE DIET. 01:27:03 PEAK WEEK PROTOCOL as a fat-adapted athletes … to add carbs or to not add carbs … that is the question!  01:3045 Carnivore Coach Peter (IG - carnivorecoachpeter *BLUE CHECK*) Top Level Carnivore Coaching Course Sign Up Information !!!  01:34:01 All of the inspiration behind Eddie's new book and what you'll benefit from purchasing it. Perks, generous offers and “free-bee's” you'll get from applying his content and interacting with him. Email: ed.goeke@gmail.com  01:42:03 “Rebels and Ragers” audio  (Chevy Walker Music )  / 4-OH-SICK MUZIK ENTERTAINMENT LLC / IG @soundslitbeatz / @fohsickmuzik [ CLICK FOR OUR MUSIC VIDEO ON YOUTUBE ]

In this conversation, Jeff Sarris and Jill Harris discuss the impact of salad dressings on kidney stone formation, addressing a listener's question about dietary choices. They explore the importance of understanding oxalate levels in foods, the role of sodium and sugar in salad dressings, and the significance of meal plans in managing kidney stone health. The discussion emphasizes the need for balance in dietary choices and the value of support systems for individuals dealing with kidney stones.TakeawaysSalad dressings can impact kidney stone formation.Homemade dressings are often healthier than store-bought.Pay attention to sodium and sugar in dressings.Oxalate levels in foods should be monitored.Meal plans can help manage kidney stone health.It's important to enjoy food while being health-conscious.Understanding ingredient lists is crucial for dietary choices.Support systems can enhance dietary compliance.Education about food choices is empowering.Balance is key in managing dietary restrictions.00:00 Introduction to Kidney Stone Diet Podcast01:28 Listener Question: Salad Dressings and Kidney Stones09:43 Exploring Meal Plans and Resources for Kidney Stone Prevention——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8764.KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Kidney Stone Diet®Kidney Stone Prevention CourseKidney Stone Diet® Meal PlansSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Danny: Hi Dr. Cabral, Firstly, thank you for everything you do. You have helped me really understand my own body and has equipped me with the knowledge and insight into my own health and to try to provide the best help for my family and friends. My question is regarding my 3 year old son. He has what I believe to be eczema and is quite stubborn. I have listened to previous podcasts regarding eczema and I know you have said it usually stems from a food allergy. I have tried eliminating the main food groups from his diet such as dairy, eggs, gluten and soy. It may have improved slightly but doesn't seem to ever clear up, could it also be a reaction from chlorinated tap water? Any help would be appreciated, I would also like to know what I can apply topically for temporary relief, many thanks!     Danny: Hi Dr. Cabral, I hope you are well. My wife has very up and down allergies. Some days she will sneeze a few times a day like normal and other days she will be sneezing all day with a runny nose and constant sniffles. She always sneezes first thing every morning once we wake up and sniffles. She has recently completed a 14 day detox that did not fix the issue. Could this be an issue with over production of histamine or a gut based issue? Dustmites? Any advice would be much appreciated.     Erika: Hi Dr Cabral, long time listener from Australia, first time writer. I am 31, have a fairly complex history of EBV, fibromyalgia, pudendal neuralgia and occipital pain. At the start of the year I started using a Novothor red light therapy bed. I started using it for 20 minutes, up to 6 days a week. The improvement in my pain and fatigue symptoms was huge and I was incredibly happy with the progress. About 2 months ago - about 5 months into using it I started developing skin sensitivity/mild burning side effects. First in my inner thighs then on my forearms. I tried decreasing the treatment time, taking longer breaks between treatment and still experience the skin sensitivity afterwards. Do you have any ideas what might have caused the change in response? What do you recommend? Thank you!     Gabby: Hi Dr. Cabral, thank you so much for all your work and spreading the knowledge around the world! I am writing, as I regularly listen to your podcast, however, I still feel unsure where to start my healing from. I do not have any particular health issues, but I would like to stay healthy and fit. I am also curious what is your approach to Bioresonance therapy. I've had Vegetative Resonance Test done, which showed that I have high amounts of mercury (I used to eat lots of fish) and aluminium in my body, despite the fact that I use non-aluminium deodorant and do not drink from aluminium cans. It also showed a lot of parasites. Could you let me know then your thoughts on Bioresonance and also would you recommend first starting heavy metals detox or getting rid of parasites? Thanks a lot!     Anonymous: Hi Dr. Cabral & team, I have completed the CBO protocol as well as the parasite protocol, gut sealing protocol, but my oxalate sensitivity still lingers. It improves when I have dairy, however I am very sensitive to dairy (due to lectin sensitivity that actually leads to inflammation. I have tried taking calcium citrate but I don't know if its working. I have also tried high oxalate veggies like broccoli but its doesnt seem to be enough. I am on a low oxalate diet but I don't want to be forever. Recently i have tried incorporating goat cheese however i react to it since the goats in my area are fed high lectin diet. And there are no A2 cows in my area or sheep. What would you recommend as an alternative? (PS: i am vata-pitta dual constitution according to my Ayurvedic practitioner)     Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!      - - - Show Notes and Resources: StephenCabral.com/3235 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

In this conversation, Jeff Sarris and Jill Harris discuss the impact of oxalates in vegetables, particularly focusing on the common practice of boiling vegetables to reduce oxalate levels. Jill emphasizes the importance of retaining nutrients in vegetables and explains that while oxalates can be a concern for a small population, most people can safely consume them without drastic measures. The discussion also touches on dietary choices related to kidney stone prevention and the balance between health and enjoyment in eating.TakeawaysBoiling vegetables can reduce oxalate but also nutrients.Most people do not need to worry about oxalate levels.Eating a variety of foods is essential for nutrition.Oxalate is not the primary concern for kidney stone prevention.Enjoying food during holidays is important for mental health.Genetics play a significant role in kidney stone formation.A balanced diet includes calcium and limited oxalate-rich foods.Carnivore diets may increase kidney stone risk for some individuals.Nourishing the body is crucial for overall health.Education on dietary choices can help manage health risks.00:00 Understanding Oxalates and Kidney Stones08:42 Nourishing Your Body vs. Oxalate Concerns09:44 Dietary Choices and Kidney Stone Risk——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8764.KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Kidney Stone Diet®Kidney Stone Prevention CourseKidney Stone Diet® Meal PlansSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.

In this episode, Jill Harris discusses the relationship between diet, particularly the consumption of fruits and vegetables, and kidney stone prevention. She addresses misconceptions about microwaves, emphasizes the importance of a balanced diet, and provides practical tips for incorporating more nutritious foods into daily meals.Did the microwave cause my kidney stones?TakeawaysMicrowaves are not harmful if they help you eat vegetables.A balanced plate should consist of fruits, vegetables, protein, and complex carbs.Many people do not consume the recommended daily intake of fruits and vegetables.It's essential to focus on the bigger picture of health rather than just individual food items.Dietary myths can hinder progress towards healthier eating habits.Incorporating fruits and vegetables can help manage chronic diseases.Practical cooking methods can make vegetables more accessible and enjoyable.It's important to challenge elitist thinking around food accessibility.Small changes in diet can lead to significant health improvements.Eating more whole foods can reduce reliance on medications.00:00 Microwaves and Kidney Stones: Debunking Myths02:58 The Importance of Fruits and Vegetables in Diet05:52 Addressing Dietary Misconceptions and Health Risks08:46 Practical Tips for Incorporating Healthy Foods11:31 Challenging Food Shaming and Elite Diet Culture14:22 Natural Foods vs. Processed Foods: A Call to Action——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8764. NEW NUMBER!KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Kidney Stone Diet®Kidney Stone Prevention CourseKidney Stone Diet® Meal PlansSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.

Its an absolute pleasure to have Monique back on the show. She shares more information on oxalates, how they move around in the body, oxalate dumping and more. Follow her on - IG - @lowoxcoach

In this controversial episode, Melanie dives into the research and health claims behind the growing-in-popularity Carnivore Diet, including the claim it can help prevent kidney stones. Blog: Why is Evidence Based Nutrition So Important?  Blog: Can Too Much Protein Cause Kidney Stones?   Ermer T, Nazzal L, Tio MC, Waikar S, Aronson PS, Knauf F. Oxalate homeostasis. Nat Rev Nephrol. 2023 Feb;19(2):123-138. Hu FB. Plant-based foods and prevention of cardiovascular disease: an overview. The American Journal of Clinical Nutrition. 2003;78(3):544S-551S. Mohamadi A, Shiraseb F, Mirzababaei A, et al. Circulating Inflammatory Markers May Mediate the Relationship between Healthy Plant-Based Diet and Metabolic Phenotype Obesity in Women: A Cross-Sectional Study. International Journal of Clinical Practice. 2022;2022(1):8099382. Suarez-Lledo V, Alvarez-Galvez J Prevalence of Health Misinformation on Social Media: Systematic Review. J Med Internet Res 2021;23(1):e17187 Turner KM, Keogh JB, Meikle PJ, Clifton PM. Changes in Lipids and Inflammatory Markers after Consuming Diets High in Red Meat or Dairy for Four Weeks. Nutrients. 2017 Aug 17;9(8):886. Wilson HE, Moe SM. You are what you eat: should it be all meat? FR-PO1072. Abstract of a poster presented at the American Society of Nephrology Kidney Week 2024; October 25, 2024;San Diego, California. (referenced in Docwire News) Zhangling Chen, Jean-Philippe Drouin-Chartier, Yanping Li, Megu Y. Baden, JoAnn E. Manson, Walter C. Willett, Trudy Voortman, Frank B. Hu, Shilpa N. Bhupathiraju; Changes in Plant-Based Diet Indices and Subsequent Risk of Type 2 Diabetes in Women and Men: Three U.S. Prospective Cohorts. Diabetes Care 1 March 2021; 44 (3): 663–671.   Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Work with Us! |  Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.  

The critical steps in preventing kidney stones. Jill emphasizes the necessity of a 24-hour urine collection to understand the underlying causes of stone formation. She critiques generic advice like 'sucking on a lemon' and stresses the importance of personalized medical guidance. The conversation also covers the Kidney Stone Diet and lifestyle changes that can help reduce the risk of stones.You NEED to do this after passing a kidney stoneTakeawaysYou must start with having your doctor order a 24-hour urine collection.Generic advice like 'sucking on a lemon' is insufficient for prevention.Understanding the causes of kidney stones is essential for effective prevention.The Kidney Stone Diet focuses on lowering urine calcium and other risk factors.Education empowers patients to have better conversations with their doctors.A 24-hour urine collection can reveal critical health information.Many patients are unaware of their actual sodium intake.Preventative testing is crucial in the kidney stone world.Hydration and diet play significant roles in kidney stone prevention.Finding a supportive healthcare team is vital for managing kidney stone risk.00:00 Understanding Kidney Stones and Prevention08:37 Resources for Kidney Stone Management——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8764. NEW NUMBER!KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Kidney Stone Diet®Kidney Stone Prevention CourseKidney Stone Diet® Meal PlansSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.

In this episode, Jill Harris discusses the relationship between quinoa and kidney stones, focusing on oxalate content and dietary choices. She emphasizes the importance of portion control and balanced nutrition for kidney stone prevention, while also addressing common misconceptions about dietary restrictions. Jill shares insights on meal planning and the benefits of incorporating various foods, including quinoa, into a kidney stone-friendly diet.How much oxalate is in quinoa?TakeawaysQuinoa contains 54 mg of oxalate per cup, which is relatively high.Portion control is crucial; half a cup of quinoa is recommended.Calcium sources should be paired with higher oxalate foods.A balanced diet includes fruits, vegetables, and healthy grains.Many kidney stone formers avoid nutritious foods due to fear of oxalates.Meal planning can help individuals see that there are plenty of foods to eat.Diet should be personalized; what works for one may not work for another.Flexibility in diet is important; it's about finding what works for you.Jill encourages incorporating foods that are often avoided due to misconceptions.The Kidney Stone Diet is about goals, not restrictions.00:00 Understanding Quinoa and Kidney Stones03:01 Portion Control and Dietary Balance05:49 Meal Planning for Kidney Stone Prevention08:55 Freedom from Dietary Restrictions——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8764. NEW NUMBER!KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Kidney Stone Diet®Kidney Stone Prevention CourseKidney Stone Diet® Meal PlansSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.

TIME STAMPS: 00:45 Maili's MORNING ROUTINE! About Maili: Certified keto & carnivore online coach through the Emmerich's program. Certified in applied quantum biology through the Institute of Applied Quantum Biology. Specializes primarily in helping women over 40 lose weight and optimize their health! She uses a meat based approach to encourage her clients to address their circadian rhythms. www.healthcoachmais.com  01:58 Best practices & dietary considerations to make when you are SICK! 04:00 Did you know you can GROUND on UNSEALED CONCRETE?! Grounding hacks for the winter! 06:02 General rules to use SEASONAL FRUITS for medicinal purposes. 07:32 FRANK - carbohydrates before “bedroom activity” to boost performance? 08:31 Maili's explanation of why “carbohydrates are not necessary” for optimal health. 11:00 KAREN, from Colorado: advice for a METABOLIC RESET and improving THYROID HEALTH. 15:17 Possible WARNING SIGNS of stress on your central nervous system that could be triggered by being in ketosis for too long. 17:00 ADDICTIONS: How to use carbohydrates for PERFORMANCE and not for MOUTH PLEASURE. 20:30 How to identify the most nutritious sources of fruit. 23:30 Advice for personal accountability when you fast or cut! 29:09 Review of BLUE RASPBERRY GHOST ENERGY DRINK! Addictive properties of energy drinks, artificial sweeteners and other ingredients in many low-carb “keto friendly” products. 32:44 Per our post on carbohydrates: The_bearbarian (he's a Swedish guy with really big muscles and scary tattoos and a giant beard) “It's not about needing carbohydrates; it's about what is optimal. Fruit, honey, maple, and dairy definitely have a place here to create a more optimal human being, if their digestive system allows it.” - thoughts and opinions 36:07 Why a SNICKERS BAR is healthier than WHEAT BREAD. 38:52 This week's L.I.S.S. - ANGELA HUCKABEE (North Pole, AK) - last weekend's competition recap from the NPC ARCTIC MUSCLE FEST on a meat-based diet. 45:00 DANIEL, from Houston - thanks for writing in for our Spotify podcast review of the week! 46:30 DAIVA, from Ireland: questions around OXALATE DUMPING - what it is, how long it takes, and how you should adjust your diet accordingly. 51:14 Summary of Colt & Angela's last 9 days of bodybuilding contest prep going into the IPL Apex VIII in Phoenix, AZ! 58:37 Advice on PREPARING FOR and RECOVERING FROM FASTS. Hungry for more?? 1. Check out RICHARDS KETO PRO PODCAST where he and his guests teach how to improve their health and wellbeing using a ketogenic diet. 2. Stream The SuperSetYourLife.Com Podcast from any platform. We publish every MONDAY and FRIDAY! PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton

This conversation delves into the role of potassium citrate in kidney stone prevention and management, particularly focusing on its effectiveness for uric acid stones. Jill Harris emphasizes the importance of medical consultation before taking potassium citrate, the necessity of urine tests to determine citrate levels, and the impact of diet on kidney stone formation. The discussion also highlights the potential side effects of potassium citrate and the benefits of incorporating fruits and vegetables into one's diet to naturally manage urine pH and citrate levels.The TRUTH about potassium citrate and your kidney stonesTakeawaysPotassium citrate is effective for dissolving uric acid stones.Medical consultation is crucial before taking potassium citrate.A 24-hour urine collection is necessary to assess citrate levels.Citrate protects calcium in the urine, reducing stone formation risk.Diet plays a significant role in managing kidney stone risk.High urine pH can lead to calcium phosphate stones.Potassium citrate can cause stomach upset and diarrhea.Increasing fruits and vegetables can naturally raise urine pH.Moonstone may be beneficial for patients with malabsorption issues.Regular follow-ups can help adjust potassium citrate dosage.00:00 Understanding Potassium Citrate and Kidney Stones09:43 The Role of Diet in Kidney Stone Prevention——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8764. NEW NUMBER!KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Kidney Stone Diet®Kidney Stone Prevention CourseKidney Stone Diet® Meal PlansSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.

In this conversation, Jill Harris discusses the reasons behind low urine output despite adequate fluid intake. She emphasizes the roles of sodium and sugar in hydration and kidney health. She explores dietary adjustments that can enhance urine production and prevent kidney stones, highlighting the importance of fruits and vegetables, and the complexity of kidney stone disease management.You're not peeing enough, here's whyTakeawaysYou're drinking enough fluids, but you're not peeing enough.Lowering your sodium is important for most health conditions.Drinking water is the number one thing you can do to prevent kidney stones.You will pee more if you lower added sugar.The longer these crystals sit in the urine, the higher your risk for kidney stones.Make sure what you think you're drinking, you're really drinking.Kidney stone disease is complicated.All fluids count, so you don't only have to count water.Lower your added sugar and salt.You need to up your fruits and vegetables.00:00 Introduction to Kidney Health and Hydration03:02 Understanding Urine Output and Dietary Impact05:50 The Role of Sodium and Sugar in Kidney Health09:04 Super Saturation and Kidney Stone Risk11:44 Practical Tips for Kidney Stone Prevention——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8764. NEW NUMBER!KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Kidney Stone Diet®Kidney Stone Prevention CourseKidney Stone Diet® Meal PlansSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.

This week, Jill Harris discusses the necessary dietary changes to prevent kidney stones. She emphasizes the importance of gradual changes in habits, practical steps to improve diet, and navigating grocery shopping for healthier choices. Jill shares her personal experiences and insights on emotional eating, encouraging listeners to be kind to themselves during their journey of change.00:00 Understanding Dietary Changes for Kidney Stone Prevention02:49 The Importance of Gradual Change in Habits06:08 Practical Steps to Improve Diet09:02 Navigating Grocery Shopping for Healthier Choices12:07 Emotional Aspects of Dietary Changes——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8764. NEW NUMBER!KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Kidney Stone Diet®Kidney Stone Prevention CourseKidney Stone Diet® Meal PlansSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.

In this episode, Jill Harris discusses the critical role of calcium in kidney health, emphasizing the importance of balanced intake to prevent kidney stones. She explores common misconceptions about calcium consumption, the risks of excessive intake, and the significance of community support in managing kidney stone prevention. The conversation highlights the need for moderation in dietary choices and the impact of marketing on health decisions.Takeaways- Calcium is essential for kidney health but must be balanced.- Excess calcium can lead to kidney stones due to reabsorption.- People often misinterpret dietary advice, thinking more is better.- Community support is vital for those managing kidney stone risks.- Understanding personal health needs is crucial for effective dietary changes.- Moderation is key in calcium intake; aim for 500 mg at a time.- Hydration and proper nutrition are essential for kidney stone prevention.- Marketing can mislead consumers about health products.- Education empowers patients to have better conversations with doctors.- Regular follow-ups and urine analysis are important for kidney stone formers.00:00 Understanding Calcium's Role in Kidney Health02:44 The Balance of Calcium Intake05:57 Community Support and Resources for Kidney Stone Prevention08:58 The Importance of Moderation in Nutritional Choices——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8764. NEW NUMBER!KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Kidney Stone Diet®Kidney Stone Prevention CourseKidney Stone Diet® Meal PlansSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.

This week, the importance of understanding oxalate in relation to kidney stones including common questions about oxalate levels in foods, the significance of portion control, and how prioritizing health can lead to weight loss.Oxalate Q&A for preventing kidney stonesTakeawaysOxalate levels depend on where the plant was grown.Eat all foods within normal portion sizes.Prioritizing health can lead to weight loss.A 24-hour urine collection is essential for diagnosis.It's never just about a lemon for kidney stone prevention.Understanding oxalate can help prevent kidney stones.Making health a priority can change your life.00:00 Introduction to Oxalate and Kidney Stones02:39 Understanding Oxalate Levels in Foods05:16 The Importance of Portion Control08:29 Weight Loss and Health Prioritization11:28 The Role of 24-Hour Urine Collection13:08 Conclusion and Resources for Listeners——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8764. NEW NUMBER!KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Kidney Stone Diet®Kidney Stone Prevention CourseKidney Stone Diet® Meal PlansSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.

In this episode you'll hear me respond to one of our Flipping 50 members asking a question about being sore in menopause, for no reason. If you're sore, stiff, or even have a little niggle or “catch,” this is for you. If you've passed this kind of thing off for arthritis or getting old, stick around. If not you, a girlfriend or sister needs to hear this. Paulette asked: “I'm looking for suggestions about what helps with muscle stiffness and soreness unrelated to injury. I have noticed in my transition to menopause that I have much more muscle stiffness and less flexibility,  despite being quite active and doing yoga several times a week. It's mostly my legs and hips...and low back...well, probably every muscle...lol. I wake up stiff and it generally improves within a few minutes of movement, but I notice it throughout the day when I bend down, or try to get down on the floor or up from there. I'm sure this is a common complaint among 50 plus women...what helps with this?” Reasons for Being Sore in Menopause Some women experience this and it can be due to a lot of things… The changes in estrogen during menopause can lead to various symptoms. Specifically, estrogen deficiency can cause a snowball of symptoms. Some of the habits we thought were good, are actually not, or not going to match the status of our hormones and their influence on muscles, bones, connective tissues, gut health, sleep, sex and every cell in our body. Over time, women are finally getting more savvy. As we find more women less willing to accept weight gain, belly fat, frequent injuries, stiffness, or in this podcast, soreness as normal processes of aging… and instead as clues we need a pivot from prior habits or beliefs, we'll all start making aging better instead of dreaded! Reduce or eliminate: Dairy Gluten / Wheat Eggs Soy Peanuts Corn Nuts (including almonds and almond flour or almond milk) Oxalate consumption can also be a problem. The body makes oxalate acid that can contribute to muscle pain or soreness as well as gut issues. (Listen to the podcast for a food high in oxalate and the flips) If you have any other leaky gut signs (gas bloating, constipation, diarrhea). But.. you don't have to have these gut signs, by the way, to have a problem with the gut or these oxalates. They're sneaky little things. Lack of Gut Issue Doesn't Mean You Won't Be Sore in Menopause Here are some suggestions for increasing your anti-inflammatory response. Add or increase: Salmon Omega 3 supplements Magnesium Vitamin D Antioxidant rich brightly colored veggies Matcha tea (a clean, tested for mold and heavy metals ceremonial grade is super high in antioxidants having one of the highest ORAC values) Habits: Epsom salt baths Longer warm up and cool down Infrared Sauna Pay a little more attention to your mobility work As a side note: Genetics play a part in whether you tend to get sore or not. There are two specific genes identified with this. Certainly with conditioning, you'll experience less soreness. But a unique workout, involving small muscles you don't use often will cause more muscle soreness than something that focuses on glutes or quadriceps that are used to a lot of activity. Other Episodes You Might Like: 6 Secrets to Less Stiffness and Muscle Soreness After 50: https://www.flippingfifty.com/6-secrets-to-less-stiffness-and-muscle-soreness-after-50/ Current Status: Fatigued and Want to be Fit!: https://www.flippingfifty.com/fatigued-and-want-to-be-fit/ 4 Step Process to Resolve Fatigue Naturally: https://www.flippingfifty.com/fatiguedoc/ Resources: Lisa Barr: www.BarrCenter.com Teri Cochrane: www.tericochrane.com My Sauna: https://www.flippingfifty.com/sauna References: Wright, V. J., Schwartzman, J. D., Itinoche, R., & Wittstein, J. (2024). The musculoskeletal syndrome of menopause. Climacteric, 1–7. https://doi.org/10.1080/13697137.2024.2380363

This week I am re-broadcasting my interview with Sally Norton - she is an Ivy-league Nutritionist & Author of the book, Toxic Superfoods: How Oxalate Overload is Making You Sick-and How to Get Better.We discussed how oxalates were affecting Sally and how it could also be affecting your health as well, along with: - Problems with so called "Superfoods" like almonds and spinach - Ways to detox from oxalates - Can you cook oxalates out of your foods- Advantages of calcium and lemon juice in your diet and her one tip to get your body back to what it once was!Click the link below to get started!https://calendly.com/bdgryn/15minIf you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssVFifth (5th) Element Mineral Rich Living Sea Blend:This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541X3Bar: Variable Resistance Technology allows for a full body workout inonly 10 minutes! Use discount code "Save50" for $50 off your purchase!https://www.anrdoezrs.net/click-100286468-13650338| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

In this episode of the Kidney Stone Diet podcast, Jill Harris discusses the importance of understanding nutritional deficiencies and their impact on preventing kidney stones. She explores how deficiencies in hydration, calcium, and other nutrients can increase the risk of kidney stones, particularly in individuals with malabsorption issues or those who have undergone bariatric surgery. She emphasizes a balanced diet and gives practical strategies to reduce kidney stone risk, while also encouraging listeners to maintain hope and consistency in their diet.TakeawaysNutritional deficiencies can significantly increase the risk of kidney stones.Hydration is crucial; insufficient water intake leads to concentrated urine and stone formation.Calcium deficiency can lead to higher oxalate levels, increasing stone risk.Malabsorption issues, such as those from bariatric surgery, can complicate nutrient absorption.Citrate plays a protective role against kidney stones by surrounding calcium in urine.Eating less processed food can help reduce nutritional deficiencies.Consistency in dietary practices is more important than perfection.Bariatric patients often require higher calcium supplementation due to malabsorption.There is always hope for kidney stone formers; lifestyle changes can lead to improvement.00:00 Introduction02:09 Exploring the Deficiency that Causes Kidney Stones05:31 The Impact of Malabsorption on Stone Formation06:00 Different Types of Deficiencies and Their Effects07:24 Addressing Deficiencies through Diet and Medical Interventions08:20 Consistency and Enjoyment in Maintaining a Healthy Lifestyle09:45 The Link Between Deficiency and Kidney Stone Risk10:49 Resources for Kidney Stone Prevention11:16 Encouragement and Hope for Kidney Stone Formers11:43 Conclusion and Call to Action——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8764. NEW NUMBER!KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Kidney Stone Diet®Kidney Stone Prevention CourseKidney Stone Diet® Meal PlansSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.

Jill Harris shares her journey from not knowing how to cook to becoming a confident chef and advocate for healthy eating, particularly for kidney stone prevention. She discusses the importance of meal planning, overcoming cooking anxiety, and the benefits of cooking at home. Jill emphasizes that anyone can learn to cook with the right motivation and resources, and encourages listeners to embrace cooking as a priority for a healthier lifestyle.TakeawaysJill started cooking after her divorce, realizing she needed to learn for her child.Cooking can be learned by anyone, regardless of prior experience.Meal planning was initially resisted by Jill but became a key part of her journey.Healthy eating is essential for preventing kidney stones and maintaining overall health.Cooking doesn't have to be complicated; simple meals can be nutritious and delicious.Overcoming the fear of cooking is possible with practice and motivation.Cooking at home is often cheaper than ordering takeout.Jill encourages others to share their cooking experiences and inspire each other.Confidence in cooking grows with experience and experimentation.Jill's meal plan offers a supportive resource for those looking to improve their cooking skills.Chapters00:00 Introduction and Background01:08 Jill's Journey of Learning to Cook03:00 The Benefits of Cooking at Home06:31 From Insecurity to Confidence in Cooking08:02 Motivation and Inspiration for Cooking09:30 Starting with Simple Dishes——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8764. NEW NUMBER!KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Kidney Stone Diet®Kidney Stone Prevention CourseKidney Stone Diet® Meal PlansSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.

In this shorty episode of The PKD Dietitian Podcast, Diana will give you an important Harvard Oxalate List update. Learn the two foods you need to know about that are lower in oxalate load than previously reported. It's time to celebrate zero food fear around eating them. This episode is dedicated to T.H. who LOVES black beans. RESOURCES Episode 46: Should You Restrict Oxalates If You Have PKD? https://www.thepkddietitian.com/podcasts/the-pkd-dietitian-podcast/episodes/2148755158 Harvard's Oxalate List: https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/wp-content/uploads/sites/2637/2023/11/OXALATE-TABLE-1.xlsx Jill Harris, Kidney Stone Diet: https://kidneystonediet.com/oxalate-list/ LET'S CONNECT INSTAGRAM: https://www.instagram.com/the.pkd.dietitian/ FACEBOOK: https://www.facebook.com/PKDdietitian WEBSITE: https://www.thepkddietitian.com/ DISCLAIMER The PKD Dietitian Podcast is meant for educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment.

Listen as Dr. London Smith (.com) and his producer Cameron discuss Calcium Oxalate Nephrolithiasis (Kidney Stone) as they share tips for Time Travel prep. Not so boring! https://www.patreon.com/join/jockdocpodcast Hosts: London Smith, Cameron Clark. Produced by: Dylan Walker Created by: London Smith

In this episode of the Kidney Stone Diet podcast, Jill Harris discusses the importance of understanding oxalates in foods, particularly Brussels sprouts, and how they fit into a Kidney Stone Diet. Jill emphasizes that most people can safely consume up to 100 milligrams of oxalate daily, and that portion control and adequate calcium intake are crucial for managing oxalate levels. She also highlights the benefits of meal plans designed for kidney stone prevention, which provide a variety of delicious and nutritious recipes.How much oxalate is in Brussels sprouts?TakeawaysBrussels sprouts contain 17 milligrams of oxalate per half cup.Most people can consume up to 100 milligrams of oxalate daily.Portion control is essential in managing oxalate intake.Calcium helps lower oxalate absorption in the body.Meal plans can include foods that seem high in oxalate.Fear of oxalate toxicity is often unfounded.Regular exercise can help manage kidney stone risk.——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8764. NEW NUMBER!KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Kidney Stone Diet®Kidney Stone Prevention CourseKidney Stone Diet® Meal PlansSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.

From Episode #153: "The Oxalate Trap: Why "Healthy" SuperFoods Might Be Making You Sick"Access the entire episode for a gift of any amount: https://beyondlabels.supportingcast.fm/Follow on InstagramFollow on TwitterSubscribe on RumbleSubscribe on YouTubeFind Joel Here: www.polyfacefarms.comFind Sina Here: www.drsinamccullough.comDISCLAIMER

Oxalates are naturally occurring substances found in many plants, including vegetables, fruits, nuts and seeds. Ruth Ann Foster, ScD, BSN, RN discusses oxalates and explore the underlying causes of that gut dysfunction and how it relates to overall health.

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Anonymous: Hi, I'm wondering about what to be careful with when purchasing contact lenses. I read in The Rain Barrel Effect that the solution for contacts contains some heavy metals, is that already the solution they come in? I buy the daily ones because they're the softest & my eyes are already so damaged from them, that I can hardly stand them (so I only wear them on very special occasions, maybe once a month). Could you also explain why that happens? Do you have any brand recommendations for daily contacts? What about eye sight surgery? Is that something you would recommend? I know quite a few people who had it done and are very happy with the results, but it still seems quite scary to me, although I know this technology has evolved significantly in the past 20 years. Thank you for your advice   Jackie: Hi Dr Cabral thanks for everything you and your team do - it is life changing. I am doing Cbo protocol after heavy metals. I have high oxalate according to big 5 and reduced kidney function according to gp, how long does it take for a low oxalate diet to clinically lower oxalic acid in your experience? Working on the root cause but trying to reduce symptoms along the way.   Anonymous: What are the dangers and/or side effects of taking too much Vitamin K? And what's the upper limit with dosing?   Jamie (male): Thank you for all you and your team do. An amazing example of the power of why, entrepreneurship and the health industry! Is there anyway to bring forward REM sleep? Seems it doesn't really matter what time I get to sleep (easier said than done with young kids) REM seems at its best 5:30-7:30am. Issue is I get up at 5:15am. Any suggestions as I couldn't specifically find bringing forward REM sleep in the back catalogue… thank you   Sheila: Hello, I'm on week 3 of CBO protocol. I just started week 3 and I started getting hives on my legs. One ingredient is bromelain in the Candida supplement. Bromelain is a “red” on my IGg food sensitivity test. Is there another product I could use instead of this one? Please advise. Thank you for your time. Sheila     Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!      - - - Show Notes and Resources: StephenCabral.com/3060 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!