Podcast appearances and mentions of tucker goodrich

Tucker Goodrich is a Wall Street tech guru and citizen scientist who healed his own illnesses mainly by cutting out seed oils and wheat from his diet. Show sponsors: Quicksilver Scientific - 15% off your first order by using the code "ultimatehealth15" at checkout Maui Nui Venison - 15% off your first order by using the code "TUHP" at checkout Show notes: https://ultimatehealthpodcast.com/635

Tucker Goodrich joins David Gornoski to talk about whether he would help RFK Jr eliminate seed oils, what needs to happen with the MAHA movement, the challenges that await RFK Jr, the Seventh-Day Adventist influence on our dietary guidelines, and more. Follow Tucker Goodrich on X here. Follow David Gornoski on X here. Visit aneighborschoice.com for more

Tucker Goodrich returns to the show to talk about RFK Jr's MAHA initiative, whether Trump can implement dietary policies, the rise of Calley and Cassie Means, the Flexner Report, and more. Follow Tucker Goodrich on X here. Follow David Gornoski on X here. Visit aneighborschoice.com for more

Graham Phillips  Graham Phillips BPharm FRPharmS is a second generation community pharmacist. He describes himself as “The Pharmacist who Gave Up Drugs! “ Having played a very senior leadership role in the pharmacy profession he became disillusioned with the NHS one-size-fits-all approach to healthcare with its emphasis on waiting for symptoms to arise before treating (suppressing?) them with drugs. He pioneered a new approach using his scientific knowledge, clinical expertise and new technology which resulted in the ProLongevity service.  The ProLongevity programme helps people who want to lose weight, improve wellbeing and avoid/reverse diabetes, by using new technology to monitor real-time blood sugar  levels.  We provide personalised advice based on your data to help you make changes to your diet and lifestyle. We avoid traditional approaches that treat symptoms after the damage has been done.  Prevention is better than cure. Graham has two sons, one is also a pharmacist and the other a corporate lawyer. He lives with his partner, Karen (a GP also passionate about lifestyle medicine) in North London. Like Jackie,  Graham is also an ambassador for the Public Health Collaboration. He believes that the world has become dominated by Big Food on the one hand (makes you sick) and  Big Pharma on the other (makes you 10% better). In the end science must prevail. Link to Show Notes on Website https://fabulouslyketo.com/podcast/213 Graham’s Top Tips Read the labels on the back of food products. Understand the nutritional labels on the back of food products. If there are more than 5 ingredients on a food label put it back. Summarised in a phrase “Eat real food” Resources Mentioned The Big Fat Surprise – Nina Teicholz Chris Knobbe PHC UK Tucker Goodrich Nina and Mark Hyman  Weston A. Price Foundation  Ivor Cummings with Tucker Goodrich  https://www.youtube.com/watch?v=KY8pq8GwLVo  https://www.youtube.com/watch?v=7kGnfXXIKZM Connect with Graham Phillips on social media Website Details: Prolongevity  The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

Send us a Text Message.About the guest: Tucker Goodrich is an independent researcher and self-described “seed oil zealot” who credits many of his own health improvements with minimizing his consumption of industrial seed oils. He runs a Substack page, and provides interesting commentary about scientific research on seed oils, metabolic health, and related topics.Episode summary: Nick and Tucker discuss: what seed oils are and their history; differences between omega-6 and omega-3 polyunsaturated fatty acids (PUFAs); seed oils, sunburn, and oxidative stress; Seventh Day Adventism and the relationship between religion, ideology, and diet; paleobiology of human diet; and more.*This content is never meant to serve as medical advice.Support the Show.All episodes (audio & video), show notes, transcripts, and more at the M&M Substack Try Athletic Greens: Comprehensive & convenient daily nutrition. Free 1-year supply of vitamin D with purchase.Try SiPhox Health—Affordable, at-home bloodwork w/ a comprehensive set of key health marker. Use code TRIKOMES for a 10% discount.Try the Lumen device to optimize your metabolism for weight loss or athletic performance. Use code MIND for $50 off.Learn all the ways you can support my efforts

Tucker Goodrich returns to the show to look back at the Ray Peat bioenergetic paradigm while also addressing PUFA damage, qualms about Keto diet, whether Omega 6 should be avoided, sugar vs starch, and more. Read Tucker's Substack here. Visit aneighborschoice.com for more

Tucker Goodrich is a returning guest on our show! Be sure to check out Tucker's first appearance on episode 78, and his second appearance on episode 291 of Boundless Body Radio!  Tucker Goodrich is a technology executive in the financial industry who designs, runs, and debugs complex systems in high-risk environments. His areas of expertise include risk management, systems management, and cyber-security. After experiencing some personal health crises and realizing that the “solutions” offered by medical professionals weren't working or addressing causation, he started applying the same approach in research and evaluation of data to his own health issues to determine root causes. His interests have focused on dietary and environmental drivers of chronic disease, including carbohydrate, wheat, and various classes of fats, especially seed oils. Specifically, he's attempting to popularize understanding of the mechanisms driving the diet-derived explosion in so-called chronic diseases (or diseases of civilization). He is an Expert Advisor for the nutrition start-up  Zero Acre Farms, and has been a guest on numerous podcasts like ours! Find Tucker at- http://yelling-stop.blogspot.com/Substack- @Tucker Goodrich yelling stop TW- @tuckergoodrich YT- Tucker GoodrichAlso-Seedy App- Seed Oil-Free Shopping Made Easy!Revisionist History by Malcolm Gladwell, Season 2, episode 9 and episode 10, all about seed oils replacing natural fats, and the Minnesota Coronary Experiment!How It's Made: Canola Oil. EWWWWWWWWW!!!Human Performers Outliers Podcast #367- Andrea Love, PhD- Alt-Diets to Cult DietsFind Boundless Body at- myboundlessbody.com Book a session with us here!

David Gornoski is joined by Tucker Goodrich for a fascinating episode of Seed Oil Survival. What must be done to make the market free from high PUFA products? Are trans fats worse than linoleic acid? Did Harvard just patent a dairy trans fat? What's the best reason to stop consuming seed oils? Should we avoid processed foods? Check out Tucker Goodrich's blog here. Visit A Neighbor's Choice website at aneighborschoice.com

Vi tar en liten oss-to-prat og oppsummering etter mye engasjement rundt vegetabilske oljer og ultraprosessert mat. Vi mener at du kan bidra i å stoppe denne negative utviklingen på ultraprosessert mat, ta helsegrep, spise renere som med Keto, lære mye nytt og engasjere degAlette er på Hawaii mens hun studerer døgnbiologi, Monica har alkurat kommet hjem fra Marbella og er snart på vei til å feire Thanksgiving på Bahamas. Vi oppsummerer og snakker om:- Hvordan optimaliserer og bruke vinteren- Hvilke biohacks gjør vi nå- Hvilke hormetiske stressere er viktige i mørketiden- Hva lærte vi av Tucker Goodrich om frøoljene?- Hva lærte vi av lege Simen Løseth om frøoljene?- Hvordan bruker du kortet vi har laget til dere på restaurant- vi ser på Stabburets leverpostei, hva inneholder den og hvordan var den før? - Matprisen ble delt ut, gratulerer!!- Hvordan tester vi Omega 3/6 ratioen? Legger link under her og du vil måle selv- Og du kan tilegne deg mer kunnskap ved å lytte til banebrytende viktige stemmer på helse Videre avslører vi noen av navnene på foredragsholdere på neste Biohacking Weekend. Sjekk ut og snakker litt om Ketokurset vi skal ha på pulskuren.no den 12.12 kl 18.00-20.30Mer info her:Info om fettsyretest:https://www.zinzino.com/shop/2005749217/NO/nb-NO/products/shop/home-health-tests/309000Evt før og ettertest:https://www.zinzino.com/shop/2005749217/NO/nb-NO/products/premier-kits/balance-supplements-kits/910331Biohacking Weekend 20 april 2024:https://www.kongresspartner.no/no/biohacking-weekend-one-day-event-2024#programKetokurs 12.12:https://pulskuren.no/arrangementer/pulskuren-workshops-keto/Sjekk gjerne ut disse episodene om du ikke har hørt dem enda:https://podcasts.apple.com/no/podcast/biohacking-girls-podcast/id1558343232?l=nb&i=1000633028645https://podcasts.apple.com/no/podcast/biohacking-girls-podcast/id1558343232?l=nb&i=1000634570699Print ut kortet her:www.biohackinggirls.no

Tucker Goodrich is a seasoned executive in the finance sector, responsible for creating, overseeing, and troubleshooting intricate systems in areas with high levels of risk. He is knowledgeable in risk assessment, system oversight, and digital security. Facing personal health challenges and finding the prescribed medical remedies ineffective in treating the root causes, he decided to use his analytical skills to delve deep into his own health concerns.  He has since concentrated on understanding the dietary and environmental factors that contribute to chronic illnesses, with a special focus on carbs, wheat, and different types of fats. His aim is to shed light on the reasons behind the surge in diet-related chronic diseases. Tucker is present on Twitter under the handle @tuckergoodrich and runs a blog named Yelling Stop. He also hosts a podcast and YouTube channel, offers expert advice to the nutrition startups Zero Acre Farms and Nutrita, and has been featured on various podcast shows. Timestamps: 00:00:00 Trailer and introduction. 00:02:36 Self-taught computer scientist built top systems. 00:03:24 Cured own health issues through research. 00:09:19 Limited data on no seed oil diet. 00:10:03 Problem with epidemiology. 00:13:08 Heart attacks leave permanent scarring, leading to diagnosis. 00:16:44 Obesity today is no longer rare. 00:20:46 Varying fat content affects obesity, not others. 00:24:39 FDA approved treatment without human RCT. 00:28:27 1 meal causes insulin resistance, heart disease. 00:29:37 CDL LDL stimulates foam cells; oxidation of linoleic acid causes change. 00:34:07 Soybean oil may have negative health effects. 00:36:37 Diet changes improve migraines and fatty liver. 00:41:32 Comments suggest test for serum fat levels; linoleic acid debate for TPN. 00:45:58 Lowered risk dramatically, chronic conditions gone, weight stable. 00:49:49 Reduce seed oil consumption; choose antioxidants wisely. 00:51:21 Vitamin E and ketogenic diet benefits summarized. 00:54:42 Where to find Tucker. See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

Frøoljer er verre enn å røyke. Endelig, da er vi i gang. Tucker Goodrich er gjest og deler alt han kan om vegetabilske oljer (planteoljer). I dag får dere lære alt om hvorfor vi skal holde oss langt unna oljene, hva de gjør med oss, konkrete råd på hva dere kan gjøre i hjemmet. Man kan sammenlikne dette med den enorme røyketrenden som herjet for noen tiår siden. Flere forskere mener det nesten er bedre å røyke enn å få i seg oljene. Hør Goodrich dele hvordan oljene påvirker helsen vår, organer, hvilke sykdommer som trigger og ikke minst hvor lengde de blir værende i systemet og vevet vårt og hvor lang tid man bruker på å kvitte seg med giften.Hans motivasjon var som mange andre biohackere egen helse og deler sine eksepsjonelle erfaringer da han fjernet frøoljene fra livet sitt. endringene kom etter 2 dager, så 16 års smerte og sykdom forsvant ganske over natten. Cravings forsvant, balanse ble etablert. Tucker ble frisk. Fettet vil oksidere og bli harskt og vil bli giftig og skade kroppen og mitokondriene og bidra til at det er vanskeligere å gå ned i vekt. Tucker er også en ganske lys type med rødlig hår og har alltid blitt veldig solbrent, helt til han kuttet dette flerumettede fettet.Vi går også inn i bakgrunnen til at vi bruker disse farlige oljene, de er såklart billige, de var et industrielt avfallsprodukt som man fant ut man kunne gi dem til dyr. Fikk dyrene for mye bomullsfrøolje - døde de, men dersom vi bare ga dem litt gikk det greit. Dette ble blandet inn i produksjon av smult som etterhvert hadde blitt en mangelvare.I dag får du lære om:Hvilke oljer bør man unngå?Kaldpresset raps - er det innenfor, eller like ille?Hva er problemet med rapsolje, hva inneholder den og hva skjer når man steker den og den blir til 2 4 hexadiene?Hva er linolsyre og hvordan er den knyttet til cravings, avhengighet og fedme? Skal man unngå alt, eller kun den konsentrerte formen av den?Kan man balansere med omega 3 for å få nøytralisert skaden?Blir man solbrent, lettere utsatt for hudkreft og får cellulitter pga vegetabilske oljer?Hvor lenge sitter de toksiske oljene i fettcellene våre?Kan trening og faste bidra å redusere det toksiske belastningen?Hvordan påvirkes den nevrologiske utviklingen hos babyer som får melk av mødre som spiser frøoljene?Hvordan har flerumettet fett og oljene en direkte link til aldring, alvorlig sykdom, fedme hos barn?Selv olivenolje kan bli harsk, hva skal vi se etter?Hvor mye vegetabilsk olje får vi i oss?Hva gjør vi når vi går på restaurant?Zero Acre Farm, hva har de gjort for restaurantverden?Hva skjedde med menneskeheten/sykdommer når vi begynte å spise korn og frø?Gode tips og konkrete råd på hva du kan gjøreRapsolje orker man ikke å spise rå, den smaker ikke godt, man bruker den til steking men den oksiderer når man steker med den, og den blir til 2 4 hexadine kan bidra til lungesykdom og karsiodonese (opprinnelse til dannelse av kreft. Ikke la deg lure av kaldpresset, den er likevel prosessert men du gjør den selv om til en giftig olje når du steker med dem. Det er god markedsføring. Ikke la deg lure.Unngå: risklioljer, soyaolje, peanøttolje, rapsoljeBruk: smør, extra virgin olivenolje, smult, ghee, talg, kokosfett, ren avokado oljeOg husk å sjekke hundematen når du kjøper den.Tucker Goodrich har opplevd egne helseutfordringer med bl.a cøliaki og ledet han på veien til å forske på alt han kom over av studier på vegetabilske oljer. Han har brukt forskningen på egne helseproblemer for å finne grunnleggende årsaker.Boken hans heter:"Why Omega 6 fats are the cause of chronic disease"https://www.amazon.com/Goodrich-Tucker-toxic-seed-oils/dp/B0BYFNWVNPInstagram: @tuckergoodrich Sjekk ut Zero Acre Farm:https://www.zeroacre.comFølg med for en norsk episode med ernæringspsykiater Simen løseth som snart er gjest om dette tema også:-)

Episode #268. Ever felt overwhelmed by conflicting nutrition advice? In this episode, I sit down with Dr Matthew Nagra, a naturopathic doctor with a passion for plant-based nutrition. Together, we debunk common nutrition myths and bring clarity to some hot topics. Dr Nagra's evidence-based perspective will guide you through the noise, helping you make informed dietary decisions. From understanding biases to breaking down the facts about phytates and gluten, you'll be better equipped to navigate the nutrition landscape with more clarity and confidence. We discuss: Intro (00:00) Dr. Matthew Nagra's health journey (3:24) The dangers of misinformation (7:49) Does Matthew Nagra is biased vegan (11:39) Dr. Matthew's approach to nutrition studies (15:00) Does plants are trying to kill us? (18:42) Does unprocessed red meat increase the risk of cancer and cardiovascular disease? (28:20) Are Food Frequency Questionnaires reliable? (38:43) Tucker Goodrich and the seed oil debate (40:16) What oil you should use? (45:40) Vegan diet and nutrient supplementation (48:00) Precision fermentation (57:32) Saturated fat, sodium, and fiber (1:01:39) Fortified soy milk (1:10:36) Do phytates and oxalates rob your body of minerals (1:15:23) Is there a single optimal diet? (1:19:53) Does eating fat make you fat? (1:22:17) Do you burn more fat on a keto diet? (1:22:45) Does a low-carb ketogenic diet is the best to treat type 2 diabetes (1:24:07) Is low fat, vegan diet the optimal way to do a plant-based diet? (1:29:38) Is low-fat vegan diet the best for cardiovascular health? (1:42:20) Protein and resistance training (1:44:06) Should you avoid gluten? (1:51:57) Does Lectins cause a leaky gut? (1:53:42) Outro (1:55:58) You can connect with Dr Matthew Nagra on Instagram, Twitter, and Facebook. To learn more about Dr Nagra's work and for other resources, head to his website, https://drmatthewnagra.com/. You can find his previous episodes here. For more insights and dozens of supporting studies, visit *The Proof* website for the full show notes. Enjoy, friends. Simon Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family. Simon Hill, MSc, BSc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube or listen on Apple/Spotify Connect with me on Instagram, Twitter, and Facebook Nourish your gut with my Plant-Based Ferments Guide Download my complimentary Two-Week Meal Plan and high-protein Plant Performance recipe book

Thanks for listening or watching. Please hit subscribe where you're watching or listening so you don't miss out on future episodes. Please leave a review, it takes 30 seconds and really helps get these exciting messages out there. And if you or anyone you know could benefit from a mental health tune-up, head over to metpsy.com where myself and psychiatrist Dr. Rachel Brown coach you to better mental health. Discussion 7:40      Autoimmunity in Africa (Trowell & Burkitt, 1981) 18:20    Daughter's allergies (Goodrich, 2011) 20:46    Intestinal permeability & wheat (Visser et al., 2009) 22:28    Celiacs who are allergic to mitochondria (Cervio et al., 2007; Volta et al., 2002) 23:20    Increasing prevalence of Celiac (Catassi et al., 2010; Rubio–Tapia et al., 2009) 35:35    Wheat, goat grass, 33-mer (Brouns et al., 2022) 38:45    Wheat in Egypt (Abu-Zekry et al., 2008) 43:00    Wheat and T1DM (Ciacci & Zingone, 2016) 47:25    Wheat is a carcinogen (O'Farrelly et al., 1986) 50:50    Wheat and schizophrenia (Dohan, 1966) 52:38    Poison ivy and PUFA (Xia et al., 2004) 56:34    PUFA up to 20% of American diet (National Cancer Institute, 2019) 57:42    Brown & Goldstein and LDL (Goldstein et al., 1979) 58:54    Steinberg & Witztum and modified LDL (Steinberg et al., 1989) 1:00:00 OxLDL and auto-antibodies (Hörkkö et al., 1996) 1:00:02 Antiphospholipid syndrome and cardiolipin (Hörkkö et al., 1996; Tuominen et al., 2006) 1:09:16 400-1000x as oxidized as normal LDL (AOCS American Oil Chemists' Society, 2021) 1:11:56 All autoimmune diseases involve oxidative stress—seed oil toxicity (Pagano et al., 2014) 1:12:20 Oxidized linoleic acid induces beta-amyloid (Arimon et al., 2015) 1:14:00 Insulin resistance and oxLDL (Li et al., 2013) 1:19:06 Homicide and linoleic acid consumption (Drewitt-Smith & Rheinberger, 2019; Hibbeln, 2007; Hibbeln et al., 2004) 1:21:20 Smoking and CVD-free populations (Lindeberg et al., 1994; Sinnett & Whyte, 1973) 1:25:28 OxLDL and beta cells (Abderrahmani et al., 2007) Other References Hibbeln, J. R. (2007). From Homicide to Happiness – A Commentary on Omega-3 Fatty Acids in Human Society. Nutrition and Health, 19(1–2), 9–19. ⁠https://doi.org/10.1177/026010600701900204⁠ Hibbeln, J. R., Nieminen, L. R. G., & Lands, W. E. M. (2004). Increasing homicide rates and linoleic acid consumption among five western countries, 1961–2000. Lipids, 39(12), 1207–1213. ⁠https://doi.org/10.1007/s11745-004-1349-5⁠ Sinnett, P. F., & Whyte, H. M. (1973). Epidemiological studies in a total highland population, Tukisenta, New Guinea: Cardiovascular disease and relevant clinical, electrocardiographic, radiological and biochemical findings. Journal of Chronic Diseases, 26(5), 265–290. ⁠https://doi.org/10.1016/0021-9681(73)90031-3⁠ Tuominen, A., Miller, Y. I., Hansen, L. F., Kesäniemi, Y. A., Witztum, J. L., & Hörkkö, S. (2006). A Natural Antibody to Oxidized Cardiolipin Binds to Oxidized Low-Density Lipoprotein, Apoptotic Cells, and Atherosclerotic Lesions. Arteriosclerosis, Thrombosis, and Vascular Biology, 26(9), 2096–2102. ⁠https://doi.org/10.1161/01.ATV.0000233333.07991.4a⁠ Volta, U., Rodrigo, L., Granito, A., Petrolini, N., Muratori, P., Muratori, L., Linares, A., Veronesi, L., Fuentes, D., Zauli, D., & Bianchi, F. B. (2002). Celiac disease in autoimmune cholestatic liver disorders. The American Journal of Gastroenterology, 97(10), 2609–2613. ⁠https://doi.org/10.1016/S0002-9270(02)04389-7⁠

Tucker Goodrich and I explore sub-cellular mechanisms by which seed oils are damaging your health. We cover mitochondrial bio-energetic aetiology of disease, linoleic acid and oxidation of mitochondrial cardiolipin, how seed oils contribute to visceral fat, Tucker's opinion on Dr Jack Kruse's work and much, much more. This is quite a technical discussion with emphasis on the exact mechanisms of see oil harm. If you're just learning about how seed oils damage health, I suggest listening to my first podcast with Tucker (RHP #12) for an introduction.Tucker is a financial risk analyst, self-taught engineer and citizen scientist who is a world expert in the the biochemistry of seed oils and their impact on human health.TIMESTAMPS00:00:00 Podcast begins00:02:05 The function of mitochondria00:07:05 Process of hypothesis disproving in the pursuit of science00:10:42 Understanding mitochondrial dysfunction and the bioenergetic aetiology of disease00:29:40 What is cardiolipin? 00:35:50 Dr Max's summary of the first part of the interview00:39:50 Types of fatty acids and susceptibilities to oxidation00:53:09 Mitochondrial uncoupling, and Dr Max summarises the first hour00:58:42 What amount of linoleic acid is appropriate in cardiolipin?01:05:22 The role of 4-HNE as a marker of damage from seed oils01:12:30 4-HNE and visceral fat01:27:31 Tucker's opinion on Dr Jack Kruse's work01:37:43 How to excrete excess linoleic acid from the body01:47:05 Smoking a cigarette is preferable to eating seed-oil french fries?LINKSMinding My Mitochondria by Dr Terry Wahls - https://www.amazon.com/Minding-Mitochondria-2nd-progressive-wheelchair/dp/0982175086A Mitochondrial Etiology of Common Complex Diseases by Dr Doug Wallace - https://www.youtube.com/watch?v=1aCHrHwm_AIRecommended by Tucker & Dr Max the works of Nassim Nicholas Taleb – Antifragile, The Black Swan, Fooled By Randomness, Skin in the GameFollow TUCKERTwitter – @TuckerGoodrich https://twitter.com/TuckerGoodrichBlog – https://yelling-stop.blogspot.com/Youtube – https://www.youtube.com/@TuckerGoodrich0/videosFollow DR MAXTwitter – https://twitter.com/MaxGulhaneMDInstagram – https://twitter.com/MaxGulhaneMDApple Podcasts –  https://podcasts.apple.com/podcast/id1661751206Spotify – https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwRLinktree: https://linktr.ee/maxgulhanemd

¿Sabías que algo que comes cada día podría ser peor que el azúcar para tu salud? Tucker Goodrich el mayor experto del mundo en ácidos grasos omega-6 y sus devastadores efectos lleva años investigando el ingrediente más tóxico y dañino que muchos de nosotros consumimos diariamente sin saberlo: el aceite de semillas. Aunque pueda parecer un alimento inofensivo, este aceite vegetal no sólo es el peor de los alimentos que engordan, sino que además podría estar haciéndote enfermar y restando años a tu vida. ¿Estás palmando salud, energía y belleza y ni siquiera lo sabes? Acompáñame en este viaje de descubrimiento mientras

¿Sabías que algo que comes cada día podría ser peor que el azúcar para tu salud? Tucker Goodrich el mayor experto del mundo en ácidos grasos omega-6 y sus devastadores efectos lleva años investigando el ingrediente más tóxico y dañino que muchos de nosotros consumimos diariamente sin saberlo: el aceite de semillas. Aunque pueda parecer un alimento inofensivo, este aceite vegetal no sólo es el peor de los alimentos que engordan, sino que además podría estar haciéndote enfermar y restando años a tu vida. ¿Estás palmando salud, energía y belleza y ni siquiera lo sabes? Acompáñame en este viaje de descubrimiento mientras

¿Sabías que algo en lo que comes cada día podría ser peor que el azúcar para tu salud? Tucker Goodrich (@TuckerGoodrich0 ) el mayor experto del mundo en ácidos grasos omega-6 y sus devastadores efectos lleva años investigando el ingrediente más tóxico y dañino que muchos de nosotros consumimos diariamente sin saberlo: el aceite de semillas. Aunque pueda parecer un alimento inofensivo, este aceite vegetal no sólo es el peor de los alimentos que engordan, sino que además podría estar causando estragos en tu salud, haciéndote enfermar y restando años a tu vida. ¿Estás palmando salud, energía y belleza y ni siquiera lo sabes? Acompáñame en este viaje de descubrimiento mientras Tucker Goodrich desenmascara el peligroso mundo de los ácidos grasos omega-6.

David Gornoski moderates a debate between Tucker Goodrich and Brad Marshall on whether oleic acid should be consumed. Now that all the evidence points to seed oils being extremely damaging to our health, the question revolves around what's the best alternative. Does olive oil consumption produce obesity? Does oleic acid make the toxicity of linoleic acid worse? What do the study papers really show? Listen to the full podcast as Tucker and Brad try to solve this contentious issue that hovers over not only the future of human nutrition but also how we interpret key food data. Tucker Goodrich is an advisor to and investor in Zero Acres Farms, which produces a low-linoleic, high-oleic oil. Brad Marshall is the proprietor of Fire in a Bottle products, which markets low-linoleic meat products and supplements to address a high oleic acid intake. Tucker's blog: http://yelling-stop.blogspot.com Brad's website: https://fireinabottle.net Website of Zero Acre Farms: https://www.zeroacre.com Visit A Neighbor's Choice website at https://aneighborschoice.com Papers cited in this video: The Plenish study with fat mice on MUFA: https://link.springer.com/content/pdf/10.1038/s41598-017-12624-9.pdf Brad used the supplemental data from this paper for liver fat and for plenish vs. soybean oil: https://static-content.springer.com/esm/art%3A10.1038%2Fs41598-017-12624-9/MediaObjects/41598_2017_12624_MOESM1_ESM.pdf Oleic acid upregulates hepatic lipogenesis (and D6D): https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0181393 Rats, lipogenic enzymes and fatty liver: https://www.sciencedirect.com/science/article/abs/pii/S0899900701005135 Pigs and lipogenic enzymes: https://www.karger.com/Article/Abstract/12722 Human risk from D6D and other desaturase enzymes: https://academic.oup.com/ajcn/article/93/1/127/4597607

David Gornoski is joined by Tucker Goodrich for a conversation on why gallbladder removal is one of the most common surgeries in America, what would solve this gallbladder problem, whether fat consumption is to blame, what causes plaque buildup, why obesity spiked in Japan, why we are becoming incapable of handling stress, the importance of exercise, the problem with pepper, and more. Check out Tucker Goodrich's blog here. Visit A Neighbor's Choice website here.

Tucker Goodrich joins the show to talk about seed oil and carbohydrate consumption. Why are obesity and diabetes rising in countries like China and Japan? How exactly do seed oils damage our health? Listen to this segment of Seed Oil Survival to find out and more. Check out Tucker's blog. Visit A Neighbor's Choice website at aneighborschoice.com

In this episode, Courtenay invites tech executive and seed oils researcher, Tucker Goodrich, to the show. While seed and vegetable oils line our grocery stores with glaring advertisements of being “heart healthy,” this couldn't be further from the truth. Tucker has experienced firsthand the health complications that can derive from these toxins and has made it his personal mission to research the issue in order to empower others as they sift through the noise. The data he has discovered is astounding when it comes to the risks consumers subject themselves to like diabetes, infertility, and autoimmune disorders. What's worse, is this knowledge has been covered up through misrepresented and manipulated studies. This conversation is here to expose such findings and provide you with the facts and alternatives so you can make healthier, more intentional decisions. Connect with Tucker: Website: https://www.zeroacre.com/  Blog: http://yelling-stop.blogspot.com/  Twitter: @TuckerGoodrich ————————————————— Disclaimer: this is intended to be inspiration & entertainment. We aim to inform, inspire & empower. Guest opinions/ statements are not a reflection of the host or podcast. Please note these are conversational dialogues. All statements and opinions are not necessarily meant to be taken as fact. Please do your own research. Thanks for watching! ————————————————— Follow & Connect with Courtenay: https://www.courtenayturner.com Twitter: https://twitter.com/KineticCourtz TruthSocial: https://truthsocial.com/@CourtenayTurner Instagram: https://instagram.com/kineticcourtz?utm_medium=copy_link Telegram: https://t.me/courtenayturnerpodcastcommunity Read some of her articles: https://www.truthmatters.biz Listen to &/or watch the podcast here! https://linktr.ee/courtenayturner Support my work & Affiliate links: https://www.buymeacoffee.com/courtzt https://zstacklife.com/?ref=COURTENAYTURNER The wellness company: https://www.twc.health/?ref=UY6YiLPqkwZzUX Enroll link: https://app.sharehealthcare.com/enroll? Referral code: courtz Www.HolyHydrogen.com Discount code: UPRISING144K Ignite Sales: https://www.universityofreason.com/a/29887/KVR3yvZo Mindset workshop: https://www.universityofreason.com/a/2147526145/KVR3yvZo Critical thinking trivium method: https://www.universityofreason.com/a/2147486641/KVR3yvZo Solutions webinar: https://www.universityofreason.com/a/2147492490/KVR3yvZo Richard's GTW freedom vault: https://www.universityofreason.com/a/2147506649/KVR3yvZo https://www.universityofreason.com/a/29887/KVR3yvZo ©2022 All Rights Reserved Learn more about your ad choices. Visit megaphone.fm/adchoices

In this segment of Seed Oil Survival, Tucker Goodrich calls in to talk about the upcoming Seedy app and how it will help consumers shop for seed oil-free products. Tucker also talks about whether the carnivore diet is a healthy option; the Ray Peat diet; linoleic acid and cancer; and more. Check out the Seedy App here. Visit A Neighbor's Choice website at aneighborschoice.com

Thank you for joining us for another episode of the Low Carb MD Podcast. Nick Norwitz completed a PhD in neuro-metabolism at Oxford University in just two years and is now pursuing on MD at Harvard University. His research expertise is ketosis and brain aging; however, he has published scientific papers on topics ranging from neuroscience to heart disease to gastrointestinal health to genetics to bone health to diabetes. Tucker Goodrich started out as a very successful technology executive on Wall Street and a largely self-taught computer scientist and systems engineer. But after getting sick, he became insisted in nutrition research and was able to discover the solution to his health problems. He put all of his chronic disease issues into remission. Since then he has been an avid researcher and writer in the field of nutrition—especially on the topic of seed oils. In this conversation, Brian, Tucker, and Nick talk about omega-3 and omega-6 PUFAS, the historical usage of industrial and non-industrial seed oils in the human diet, the sugar-spiking effects of seed oils versus the effects of olive and coconut oil, the manufacturing process of avocado oil, the higher oxidation levels in seed oils versus other oils, animal toxicology studies on various seed oils, to what extent keto diets are successful for weight loss because of PUFA reduction, wether supplementing with fish oils is a good idea or not, which foods you can safely avoid in general, the croissant diet, and the P:E diet. For more information, please see the links below. Thank you for listening! Links: Dr. Nick Norwitz: New Mediterranean Diet Cookbook YouTube Twitter Tucker Goodrich: Twitter Blog Instagram YouTube Dr. Tro Kalayjian: Website Twitter Instagram Dr. Brian Lenzkes: Website Twitter

The RSB Show 2-9-23 - Jonathan Emord, SOTU speech aftermath, Hunter laptop dismissal, Sloppy staffers excuse, Disney CRT agenda, Tucker Goodrich, Seed Oils, Environmental drivers of chronic disease

What are phytosterols and why should we care about them? Can phytosterols be completely avoided if we stop consuming seed oils? What is satiety and how can we understand it better? What are some misconceptions about losing weight? Listen to the full show as Tucker Goodrich answers these questions and more. Check out Tucker's blog here. Visit A Neighbor's Choice website at aneighborschoice.com

Tucker Goodrich calls in to talk about how Big Pharma has let down countless Americans with a failed product, the rise in myocarditis, why the government food pyramid is responsible for obesity, what makes animals get fat, and more. Check out Tucker's blog here. Visit A Neighbor's Choice website at aneighborschoice.com

Tucker Goodrich joins the show to explore how mental health can be improved through nutritional choices and exercise. How important is aerobic exercise when it comes to reducing depression? Why do seed oils cause mental health problems? How should we approach carb intake? Check out Tucker's blog here. Visit A Neighbor's Choice website at aneighborschoice.com

Tucker Goodrich joins me to discuss seed oils, linoleic acid, 4-HNE, toxic breakdown products of linoleic acid, the evidence implicating seed oils in liver disease, obesity, diabetes, cancer and heart disease and much, much more.Tucker is a financial risk analyst, self-taught engineer and citizen scientist and world leader in the biochemistry of seed oils and their harm to human health.TIMESTAMPS00:00:00 Podcast begins00:02:40  Tucker's backstory00:06:42 Seed oils enter the food supply00:09:55 Different types of dietary fats00:14:45 Toxic breakdown products of linoleic acid00:19:37 Seed oils as the cause of diabetes00:25:30 Seed oils contribute to fatty liver disease00:37:18 Smoking and seed oils  are synergistically harmful00:46:10 Seed oils drive food addiction00:56:44 4-HNE drives obesity00:58:15 Is linoleic acid essential?01:01:23 Linoleic acid and cancer01:06:30 Seed oils contribute to ischemic heart disease01:17:23 Ischemic heart disease was non-existent prior to seed oil introduction01:19:23 Testing your body for linoleic acid levels01:26:00 Closing thoughts -------------------------------------------------------------------------------LINKSLow Carb Down Under  “Dr. Chris Knobbe - 'Diseases of Civilization: Are Seed Oil Excesses the Unifying Mechanism?' – https://www.youtube.com/watch?v=7kGnfXXIKZMZero Acre Farms Whitepaper “How Vegetable Oils are making us Fat”  https://www.zeroacre.com/white-papers/how-vegetable-oil-makes-us-fatZero Acre Farms Whitepaper: “Seed Oils as a Driver of Heart Disease” https://www.zeroacre.com/white-papers/seed-oils-as-a-driver-of-heart-disease-------------------------------------------------------------------------------Follow TUCKERTwitter – @TuckerGoodrich https://twitter.com/TuckerGoodrichBlog – https://yelling-stop.blogspot.com/Youtube – https://www.youtube.com/@TuckerGoodrich0/videos-------------------------------------------------------------------------------Follow DR MAXTwitter – @MaxGulhaneMD https://twitter.com/MaxGulhaneMDSpotify – Regenerative Health Podcast https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR?si=722aea04769c4d96https://linktr.ee/maxgulhanemd

Wow this was a great conversation - we last did an interview in April 2020, and Tucker was bang on the money with all of the viral data! Now we finally regroup and discuss ALL relevant aspects of the pandemic - and many other health jewels too! NOTE: My extensive research and interviewing / video/sound editing, business travel and much more does require support - please consider helping if you can with monthly donation to support me directly, or one-off payment: https://www.paypal.com/donate?hosted_button_id=69ZSTYXBMCN3W - alternatively join up with my Patreon - exclusive Vlogs/content and monthly zoom meetings with the second tier upwards: https://www.patreon.com/IvorCummins

Tucker Goodrich joins the show to talk about the NIH's decision to restrict access to important databases if it thinks a scientist's research may enter “forbidden” territory. Why are our nation's health institutions afraid of diving into the failures of dietary guidelines? Are corporations to blame for this direction in nutritional science? What new startling revelation has surfaced with regard to the COVID vaccines? Check out Tucker's blog here. Visit A Neighbor's Choice website at aneighborschoice.com

Tucker Goodrich joins the show for a refreshing segment of Seed Oil Survival. What is different about the weight gain that occurs after abandoning seed oils and how do we deal with it? Why does the ADA neglect the nutrition aspect of treating diabetes? Listen to the full segment to find out. Check out Tucker's blog here. Visit A Neighbor's Choice website at aneighborschoice.com

Tucker Goodrich joins the show to comment on the legacy of Ray Peat and some of the fruits of his groundbreaking study into nutrition. How can we build on Ray Peat's study for future generations? Listen to the full segment to find out and more. Check out Tucker Goodrich's blog here. Visit A Neighbor's Choice website at aneighborschoice.com

Tucker Goodrich returns to the show to talk about the widespread claim that most people aren't following the prescribed dietary guidelines. Why are more people overweight now than any other time in history? Is red meat harmful to our bodies? Check out Tucker's blog here. Visit A Neighbor's Choice website at aneighborschoice.com

Tucker Goodrich joins David Gornoski to talk about the importance of walking to get in shape, how we can create a health renaissance in America through nutritional science, why we have fat diabetic pigeons in New York City, the source of HNE, how Omega 6 comes from chicken, and more. Check out Tucker Goodrich's blog here. Visit A Neighbor's Choice website at aneighborschoice.com

Tucker Goodrich brings us a brand new segment of Seed Oil Survival and this time he talks about the connection between Omega 6 and inflammation. Why do our bodies react negatively to rancid seed oils? How can we burn off the toxins that accumulate from seed oil consumption? Check out Tucker's blog here. Visit A Neighbor's Choice website at aneighborschoice.com

Today, Paul interviews Tucker Goodrich, Wall Street technology extraordinaire and independent researcher, and Jeff Knobbs, co-founder and CEO of Zero Acre Farms. They take a deep dive into the epidemic of seed oil consumption. They examine conflicting arguments, and then explain why seed oils are likely making humans fat, diabetic, and causing atherosclerosis. A note from Paul: Throughout my training and practice as a physician I have come to one very disappointing conclusion:  Western medicine isn't helping people lead better lives. Now that I've realized this, I've become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you'll join me on this journey. Time Stamps: 00:08:14 Podcast begins 00:13:55 What are seed oils and why are they bad for us? 00:23:30 Ancestral consistency of seed oils and linoleic acid 00:42:40 How are seed oils processed? 00:51:40 Should we worry about trans fats? 00:56:40 Let's talk about HNE and PUFAs 01:13:10 Endocannabinoids 01:30:40 Are seed oils inflammatory? 00:01:43 Diverticulosis 01:47:20 Seed oils & blindness 01:48:45 Closing remarks about linoleic acid Connect with Jeff: zeroacre.com jeffnobbs.com Connect with Tucker: yelling-stop.blogspot.com Sponsors: Heart & Soil: www.heartandsoil.co Carnivore MD Merch: www.kaleisbullshit.shop Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org  White Oak Pastures: www.whiteoakpastures.com, use code CarnivoreMD for 10% off your first order or Carnivore5 for 5% off subsequent orders Our Sponsor LetsGetChecked: 20% off your order at www.TRYLGC.com/paulsaladino for 25% off  Marek Health: marekhealth.com/fundamentalhealth, use code PAUL for 10% off your first lab order Colima Salt: drpaulsalt.com, for a free bag of Colima Sea Salt

Tucker Goodrich is a Wall Street tech analyst and health science enthusiast who is passionate about raising awareness of the detrimental effects of seed oils which he's done for the past decade. Full show notes: https://maxlugavere.com/podcast/259

Tucker Goodrich joins the show to discuss what is oxidized LDL and why we should care. What is the difference between cholesterol and fat? What's the difference between oxidation and inflammation? Listen to the full segment as Tucker Goodrich explains, in a very basic and insightful manner, why seed oils are a slow poison to our bodies. Check out Tucker Goodrich's blog here. Visit A Neighbor's Choice website at aneighborschoice.com

David Gornoski is joined by Tucker Goodrich and the two comment on the CDC's unscientific pushing of the vaccines; the legitimacy of the VAERS system; the legitimacy of the FDA and the CDC; EcoHealth Alliance receiving more grants; seed oil consumption and the rise of coronary heart disease; whether sugar contributes to cardiovascular disease; and more. Check out Tucker's blog here. Visit A Neighbor's Choice website at aneighborschoice.com

Sir Owen returns to the show to comment on North Korea firing rockets again, Greta Thurnberg's reversal on Germany's nuclear energy, the possibility of Belarus joining the Russia-Ukraine war, and more. Also in the show, Tucker Goodrich joins David Gornoski to talk about what's driving obesity, lung cancer, and diabetes. What's causing the spike in menstrual pain? Listen to the full show to find out. Subscribe to Sir Owen's newsletter by emailing him on tamarind@hotpolitics.com Check out Tucker's blog here. Visit A Neighbor's Choice website at aneighborschoice.com

David Gornoski comments on the latest revelations in the assassination of Darya Dugina, Elon Musk's likely acquisition of Twitter, Zelenskyy's latest refusal to negotiate, and more. Also in the show, Tucker Goodrich calls in to talk about Tucker Carlson's latest documentary 'The End of Men' and what's causing the decline in male fertility; the Ray Peat paradigm, and more. Visit A Neighbor's Choice website at aneighborschoice.com

Georgi Dinkov and Tucker Goodrich join David Gornoski for a fascinating conversation on seed oil damage to health, whether iron is toxic, whether keto interventions are necessary, the best way to rid ourselves of excess PUFA, whether we should eat gelatin with or without meat, whether lower height is a sign of malnourishment, what the plains Indians taught us about fasting, the possibility of fusing the two solutions, and more. Visit Georgi Dinkov's website here. Check out Tucker Goodrich's blog here. Visit A Neighbor's Choice website here.

"Democrats, when they don't like what you are doing, they will open a criminal investigation," David Gornoski observes as he comments on the latest development in the Martha Vineyard story. David also talks about the obscene profits behind gender transition surgeries, Beyond Meat COO biting people's noses, and more. Also in the show, Tucker Goodrich calls in to highlight what outlets like Consumer Reports are missing in their information about seed oils and more. Check out Tucker Goodrich's blog here. Visit A Neighbor's Choice website at aneighborschoice.com

Tho Bishop of the Mises Institute joins David Gornoski to comment on the topics covered at the recent National Conservativism Conference in Miami. Are there similarities between Wahhabism and Wokeism? How can conservatives combat DC in the economic sphere? How should conservatives look at Christianity? Also in the show, Tucker Goodrich calls in to discuss ultra-processed foods and whether they are a serious issue as many claim. Check out Tucker's blog here. Visit A Neighbor's Choice website at aneighborschoice.com

Today many of us understand that processed foods, excess carbohydrates, and gluten (for certain individuals) may contribute to ill health.  But what is not as well known is that omnipresent seed oils (cottonseed, corn, soy, canola, etc.) may also be playing an important role in weight gain and disease.  Seed oils are thought to be heart-healthy because they lower cholesterol, but clinical trials have also revealed that replacing saturated fats with seed oils may have deleterious health consequences.  Tune in for all the juicy details and why upgrading your cooking oils may be one of the best dietary changes you can make with expert, Tucker Goodrich! Here are some of the fascinating tidbits we cover: The difference between seed oils and fruit oils  What makes seed oils fragile and dangerous The 2 ways seed oils cause obesity The problem with seed oils for children and nursing moms How to tell if a seed oil has gone rancid The type of cancer you can get from frying seed oils The most fattening foods in the American diet Why Tucker believes seed oil research is deceptive The two mechanisms by which seed oils cause obesity How seed oils give us the munchies Why seed oils may be more dangerous than excess carbs Which is worse in animal trials: trans fat or seed oils? The link between seed oils, fibromyalgia, autoimmune issues  What high oleic oil actually means What the research around seed oils says How Tucker healed his IBS and carb cravings overnight And so much more! Thanks for listening! Please share this information with anyone you think may benefit! Valuable Resources: Paleovalley Supergreens >>> Easily get your nutrients every day with Paleovalley Organic Supergreens + SAVE up to 20% TODAY! Zero Acre Farms >>> Click HERE to Learn More + Shop Cultured Oil Seedy App >>> Click HERE to Get the App that makes seed oil-free shopping easy!

Why are fathers disparaged in the entertainment industry? What did Bill Barr say about Trump's possible indictment? Listen to the full show to find out. Plus, Tucker Goodrich joins David Gornoski to talk about Yuval Noah Harari's view on artificial intelligence, how vegetable oils cause dementia, whether Canola oil is good, and more. Check out Tucker's blog here. Visit A Neighbor's Choice website at aneighborschoice.com

In Episode #206, Drew Harrisberg joins me to debrief The Proof's first debate and discuss blood tests, sleep, and the interaction between HIIT training and blood glucose.Last week, I released a special episode on YouTube: a debate on seed oils and heart disease between Tucker Goodrich and Dr Matthew Nagra. You can find it here. Regardless of whether you've watched the debate, you'll gain insight from the reflections we share in this episode.Our discussion of this debate covers the interpretation of studies, consistency of arguments, and whether either argument was compelling enough to change our minds. Moving on from the debate, you'll also learn about how sleep interacts with calorie consumption, blood glucose and HIIT training, and blood tests you may want to request. Drew and I also offer insights into our own diets, and I share some results from a recent blood test.Specifically, we cover:Intro [0:00]Training [3:40]The Seed Oil Debate [12:03]Understanding Healthy ApoB Levels [55:25]The Biohacking Trap [1:07:08]CGMs for People without Diabetes [1:17:30]HIIT for Diabetes [1:28:13]Sleep Deprivation & Weight Gain [1:51:55]Clarifying the Mediterranean diet [2:03:00]The “Kale Buster” [2:08:32]Good News [2:16:11]Book/ Show Recommendations [2:25:44]Answering Your Questions [2:33:36]Outro [2:36:40]To connect with Drew, you can reach him via his Instagram or website, Drew's Daily Dose. You can also listen to his previous appearances on the show on your favourite podcast app.The Proof partner, Eimele Essential 8, made today's episode possible. Eimele Essential 8 offers the right nutrients, in the right doses, to complement a plant-rich diet. To save 5% on your first order, head to theproof.com/friends.Make sure to head to The Proof website for the full show notes.Enjoy, friends.SimonWant to support the show?If you are enjoying The Proof a great way to support the show is by leaving a review on the Apple Podcasts or a comment on YouTube . It only takes a few minutes and helps more people find the episodes.Simon Hill, Msc, Bsc (Hons)Creator of Theproof.com and host of The Proof with Simon HillAuthor of The Proof is in the PlantsWatch the episodes on YouTube, or Listen on Apple/SpotifyConnect with me on Instagram, Twitter and FacebookDownload my complimentary two week meal plan and plant performance

In Episode #206, Drew Harrisberg joins me to debrief The Proof's first debate and discuss blood tests, sleep, and the interaction between HIIT training and blood glucose. Last week, I released a special episode on YouTube: a debate on seed oils and heart disease between Tucker Goodrich and Dr Matthew Nagra. You can find it here. Regardless of whether you've watched the debate, you'll gain insight from the reflections we share in this episode. Our discussion of this debate covers the interpretation of studies, consistency of arguments, and whether either argument was compelling enough to change our minds. Moving on from the debate, you'll also learn about how sleep interacts with calorie consumption, blood glucose and HIIT training, and blood tests you may want to request. Drew and I also offer insights into our own diets, and I share some results from a recent blood test. Specifically, we cover: Intro [0:00] Training [3:40] The Seed Oil Debate [12:03] Understanding Healthy ApoB Levels [55:25] The Biohacking Trap [1:07:08] CGMs for People without Diabetes [1:17:30] HIIT for Diabetes [1:28:13] Sleep Deprivation & Weight Gain [1:51:55] Clarifying the Mediterranean diet [2:03:00] The “Kale Buster” [2:08:32] Good News [2:16:11] Book/ Show Recommendations [2:25:44] Answering Your Questions [2:33:36] Outro [2:36:40] To connect with Drew, you can reach him via his Instagram or website, Drew's Daily Dose. You can also listen to his previous appearances on the show on your favourite podcast app. The Proof partner, Eimele Essential 8, made today's episode possible. Eimele Essential 8 offers the right nutrients, in the right doses, to complement a plant-rich diet. To save 5% on your first order, head to theproof.com/friends. Make sure to head to The Proof website for the full show notes. Enjoy, friends. Simon Want to support the show? If you are enjoying The Proof a great way to support the show is by leaving a review on the Apple Podcasts or a comment on YouTube . It only takes a few minutes and helps more people find the episodes. Simon Hill, Msc, Bsc (Hons) Creator of Theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube, or Listen on Apple/Spotify Connect with me on Instagram, Twitter and Facebook Download my complimentary two week meal plan and plant performance

In this two-part episode with Tucker Goodrich and Dr. Anthony Gustin, they dive deeper into the science on vegetable oils to see what the research shows when it comes to their role in inflammation, cholesterol, chronic diseases, and more.   Tucker and Dr. Gustin also discuss the common rebuttals people make in saying that vegetable oils are good for our health and cholesterol and they talk about how they can actually increase your risk for heart disease.   Here's a look at some of the overarching topics they cover in the episode: Does consuming seed oils really lead to increased inflammation? What trials on linoleic acid consumption and migraines showed Aren't seed oils better for your cholesterol? What the Lyon Diet Heart study discovered as the most successful heart disease prevention strategy How are seed oils connected to heart disease? What forced the US to ban trans fats and is there any chance it can happen with seed oils next? Is linoleic acid essential if it's found naturally in foods? How Tucker thinks we should approach seed oils How seed oils sneak into the meat you're eating What Dr. Cate Shanahan believes we could have done differently with the Covid-19 pandemic and Tucker's thoughts on this

Tucker Goodrich has been studying seed oils for over 10 years now and he's become the world's primary expert on them.   He comes on the show with Dr. Anthony Gustin to dive into the nitty gritty details and research behind why vegetable oils are so bad, why they're so prevalent, where they came from, what happens when we over consume them, and the chronic diseases that surface from consuming them.   Dr. Gustin and Tucker Goodrich also discuss how Tucker found out that seed oils were a problem, his personal experience with removing them, how primitive populations who don't consume them fare, what we've learned from animal studies, and so much more.   Here's a peek at some of the topics Tucker and Dr. Anthony Gustin get into: Tucker's backstory and how he went from being a Chief Technology Officer to studying the effects nutrition has on our health The serious health conditions Tucker experienced firsthand Why Tucker didn't get better even after eliminating sugar and carbs and what he removed next The approach Tucker used to remove wheat and seed oils from his diet and what happened when he did Does consuming wheat or seed oils give you different symptoms? The food that gave Tucker the biggest reaction and why that is What Tucker removed from his diet that eliminated all of his health problems How is family reacted when he removed these offenders from their diet too What happens when seed oils break down in the body What we've learned from the Hadza tribe The shocking reason why seed oils were created in the first place plus how they're made How we went from having virtually no chronic diseases to 60% of the population experiencing them What was uncovered from animal studies that fed mice polyunsaturated fats and what we can take from this  The heart failure epidemic and what can be done about it Two omega-6 components to be concerned about Why it's so hard to accurately study seed oils How seed oils are used to induce cancer in lab animals  How long does it take to return to baseline after removing seed oils? Why non-contact ACL tears are on the rise and what can be done about it How seed oils are getting into the meat we eat How much should we really worry about this?