Podcast appearances and mentions of debbie potts

What if your metabolism isn't broken—but responding exactly as your body has been programmed to survive? Welcome to The FutureYou Blueprint™ PNOĒ Metabolic Patterns™ Series, where Debbie Potts explores the five common metabolic patterns revealed through advanced PNOĒ breath analysis. In each episode, you'll learn how stress, nutrition, muscle health, hormones, blood sugar, digestion, sleep, recovery, and lifestyle influence the way your body produces and uses energy. Discover why two people can follow the same diet or exercise plan and experience completely different results—and why identifying your unique metabolic pattern is the first step toward creating a personalized strategy for better health, performance, and longevity. This educational series is designed to help you better understand your metabolism and introduce you to the science behind Debbie's personalized approach through The FutureYou Blueprint™. Learn more or schedule your PNOĒ Metabolism Test:

Part 1 – Why Health Is Really About Communication What if your symptoms aren't the problem—but your body's attempt to communicate? In the first episode of The FutureYou Blueprint™ Educational Series: Learning the Language of Human Biology, Debbie Potts introduces her philosophy of Communication Medicine™ and explains why health is determined by the quality of communication between your body's interconnected systems. In this episode, you'll learn: What Root Cause Functional Medicine really means How a Functional Diagnostic Nutrition Practitioner (FDNP) investigates patterns instead of chasing symptoms Why your body is constantly adapting to the signals it receives How metabolic patterns can develop years before disease is diagnosed Why understanding your biology is the first step toward creating your FutureYou Blueprint™ If you're tired of being told your labs are "normal" but you still don't feel like yourself, this episode will change the way you think about health forever. Health is the quality of communication between your body's systems. Your FutureYou is being created—one signal at a time. Ready to take the next step? Visit www.debbiepotts.net to learn more about The FutureYou Blueprint™, personalized coaching, Metabolic Pattern Analysis™, and functional testing.

What if your metabolism isn't broken—but responding exactly as your body has been programmed to survive? Welcome to The FutureYou Blueprint™ PNOĒ Metabolic Patterns™ Series, where Debbie Potts explores the five common metabolic patterns revealed through advanced PNOĒ breath analysis. In each episode, you'll learn how stress, nutrition, muscle health, hormones, blood sugar, digestion, sleep, recovery, and lifestyle influence the way your body produces and uses energy. Discover why two people can follow the same diet or exercise plan and experience completely different results—and why identifying your unique metabolic pattern is the first step toward creating a personalized strategy for better health, performance, and longevity. This educational series is designed to help you better understand your metabolism and introduce you to the science behind Debbie's personalized approach through The FutureYou Blueprint™. Learn more or schedule your PNOĒ Metabolism Test:

What if the key to aging well isn't found in a supplement or the latest longevity hack—but in the resilience of your immune system? In this episode of The Coach Debbie Potts Show, I sit down with Dr. Jeffrey Bland, widely recognized as the father of Functional Medicine, to explore the science of immune resilience, healthy aging, inflammation, and the powerful role nutrition and lifestyle play in shaping our biological future. We discuss why your biological age can differ from your chronological age, how your gut and immune system constantly communicate, and why recovery—not just training—is essential for long-term performance and longevity. If you're an active adult, endurance athlete, or high performer over 40, this conversation will help you rethink how to build your healthiest Future You from the inside out. In This Episode Why immune resilience is a powerful predictor of healthy aging The connection between inflammation, metabolism, and longevity Food as information that influences gene expression The gut microbiome's role in immune health Practical strategies to improve resilience and healthspan Why recovery is just as important as exercise

  Your vagus nerve isn't just your "stress nerve"—it's the communication highway connecting your brain, gut, immune system, metabolism, and mitochondria. In this Rabbit Hole episode, Debbie Potts explains why nutrition is more than calories. Every meal sends signals that influence digestion, inflammation, recovery, hormone balance, and healthy aging. You'll discover: • Why blood sugar stability is the foundation of vagal health • The nutrients that support acetylcholine, mitochondria, and nerve signaling • How protein, omega-3s, minerals, polyphenols, and the gut microbiome work together • Why how you eat is just as important as what you eat • How this fits into the FutureYou Blueprint Method™ for building resilience from the inside out If you're an active adult, endurance athlete, or high performer who feels like you're doing everything right but still isn't getting the results you want, this episode will help you understand why restoring communication—not chasing symptoms—is the first step toward better health, performance, and longevity. Your Future You is being built by the choices you make today. Learn more about coaching, metabolic testing, and educational programs at Debbie Potts Coaching.

What if your metabolism isn't broken—but responding to the signals it receives? In this episode, Debbie Potts explores how PNOĒ breath analysis can reveal more than calories or fat-burning zones. Discover the five PNOĒ Metabolic Patterns™ and how stress, under-fueling, muscle loss, hormones, blood sugar, digestion, sleep, and recovery can influence how your body produces and uses energy. You'll learn why the same fasting, diet, or exercise strategy may help one person but make another feel worse—and why identifying your metabolic pattern and the correct order of operations matters. Learn more and schedule PNOĒ metabolic testing: www.debbiepotts.net YouTube @coachdebbiepotts Coach Debbie Potts Instagram @coachdebbiepotts Restore communication. Build resilience. Create your FutureYou. This podcast is for educational purposes only and is not intended to diagnose or treat any medical condition.

What if the key to improving how you age isn't simply treating symptoms—but restoring your body's natural ability to repair, regenerate, and recover? In this episode of The Coach Debbie Potts Show, I sit down with regenerative medicine expert Bill Quatman to explore the exciting science behind stem cell therapy, ozone therapy, immune resilience, and cellular healing. If you're an active adult, endurance athlete, or high performer over 40, you've probably noticed recovery takes longer, injuries linger, energy declines, and inflammation becomes more persistent. But why does this happen—and what can we do about it? Bill explains how regenerative therapies are designed to support the body's own healing processes by improving cellular communication, reducing chronic inflammation, enhancing oxygen delivery, and creating an environment where tissues can repair more efficiently. As always, we connect these concepts back to my philosophy of investigating the root causes of dysfunction rather than chasing symptoms. Healing isn't about one therapy—it's about creating the internal terrain that allows your body to thrive. In This Episode You'll Learn: Why regeneration becomes more difficult as we age How stem cells support tissue repair and recovery The science behind high-dose ozone therapy and oxygen signaling The relationship between inflammation, immune health, and longevity Why mitochondria and cellular communication matter for performance and healthy aging How regenerative medicine may complement nutrition, lifestyle, and functional health strategies Why building resilience is the foundation for long-term PeakSpan—not just lifespan Whether you're recovering from years of endurance training, navigating midlife changes, or simply want to optimize how you age, this episode offers an inspiring look into the future of personalized regenerative medicine. Watch the Full Video Interview Watch this conversation on YouTube and subscribe so you never miss future interviews and solo episodes: https://youtu.be/OXgxoF5xptk?si=nyW9JL6Sa5_B9xRb Connect with Bill Quatman

Have you ever wondered why you're eating healthy, exercising, and taking supplements—but still struggling with inflammation, digestive issues, fatigue, or poor recovery? In this episode, Debbie Potts shares insights from her education with the Vagus Nerve Society and explains why the vagus nerve may be the missing link between your gut, brain, immune system, and healthy aging. Learn how nutritional therapy can improve vagal tone, support the cholinergic anti-inflammatory pathway, and build resilience from the inside out. If you're ready to stop chasing symptoms and start building the healthiest version of your future self, this episode is for you. Learn more about The Future You Blueprint™ and personalized coaching: www.debbiepotts.net

You're eating healthy, training consistently, taking supplements, and doing everything "right"... so why do you still struggle with fatigue, poor recovery, digestive issues, stubborn body composition changes, or declining performance? In this episode, Debbie Potts explains why your body isn't broken—it's adapting. Learn her signature 5R Method™, a root cause investigation framework that goes far beyond a traditional gut protocol to uncover why high performers lose resilience with age. Discover why healing must follow the body's order of operations—from nervous system regulation and digestive capacity to bile flow, mitochondrial health, metabolic signaling, and long-term resilience. If you're an endurance athlete, entrepreneur, or active adult over 40 who wants to stop chasing symptoms and start building your Future You Blueprint™, this episode is your roadmap.

What if one of the biggest missing links to energy, recovery, healthy aging, and longevity is your body's master antioxidant—glutathione? In this episode, I sit down with Dr. Nayan Patel, pharmacist, researcher, author, and founder of Auro Wellness, to explore the science behind glutathione, oxidative stress, detoxification, mitochondrial health, and why absorption matters. We discuss: Why glutathione declines with age and chronic stress The connection between oxidative stress, inflammation, and recovery How glutathione supports mitochondria, immunity, and cellular resilience Practical strategies to optimize your body's antioxidant defenses If you're a high performer or aging athlete who wants to improve healthspan, recovery, and performance from the inside out, this episode is for you. Connect with Dr. Nayan Patel Website: https://aurowellness.com Book: The Glutathione Revolution Instagram: https://www.instagram.com/aurowellness YouTube: https://www.youtube.com/@AuroWellness Learn more about Debbie Potts at www.debbiepotts.net

Why High Performers Create Metabolic Chaos | Safety vs. Survival & Your FutureYou Blueprint™ Why do so many high-performing athletes, entrepreneurs, and Type A personalities hit a wall in midlife despite doing everything "right"? In this episode, Debbie Potts shares why your body isn't broken—it's adapting. You'll discover how chronic stress, overtraining, under-recovery, poor digestion, and hidden metabolic stressors can keep your body stuck in survival mode instead of building health. Learn why your body is constantly asking one question: "Am I safe enough to build...or do I need to survive?" You'll discover: Why symptoms are clues—not the problem The connection between your nervous system, mitochondria, digestion, bile acids, microbiome, and metabolism How chronic stress creates a cellular "low battery" state Why "less is more" is often the missing strategy for high performers Debbie's Terrain First philosophy, FLOW Method™, and personalized 5R Method™ for moving from survival to resilience If you're ready to stop chasing symptoms and start building your healthiest Future You from the inside out, this episode is for you. Ready to create your personalized FutureYou Blueprint™? Learn more about Debbie's signature 6-month advisory program and schedule your complimentary discovery call at: www.debbiepotts.net Life is not a race. It is a journey. Build your Future You today.

What if fatigue, inflammation, poor recovery, hormone issues, bloating, brain fog, and "feeling stuck" are not simply about doing more… …but about impaired FLOW inside the body? In Part Three of The Terrain First Series: Flow, Signals & the Future You, Debbie Potts dives deep into the physiology behind her F.L.O.W. Foundation™ and explains why healing depends on movement, communication, oxygen delivery, drainage, and nervous system safety. In this episode, you'll learn: What F.L.O.W. stands for: Neural FLOW Lymphatic FLOW Oxygen FLOW Waste & Bile FLOW Why the nervous system controls digestion, recovery, and repair How chronic stress physiology may impair stomach acid, bile flow, motility, and mitochondrial function Why the lymphatic system is one of the most overlooked systems in modern health The connection between oxygen delivery, nitric oxide, mitochondria, and metabolic resilience Why "Drainage Before Detox" matters How sluggish bile flow may contribute to hormone recirculation, inflammation, and digestive dysfunction Why high performers often stay stuck in survival physiology despite "doing everything right" How the body constantly asks: Am I safe? Can I recover? Should I build or defend? Debbie also connects the dots between: The Cell Danger Response Vagal tone Mitochondrial communication Inflammation signaling Metabolic flexibility PNOĒ metabolic testing Terrain First physiology The FutureYou Blueprint™ This episode is a deep dive into why the body cannot heal efficiently when information, oxygen, nutrients, hormones, immune signals, and waste cannot move through the system properly. Because healing is not about forcing the body. It's about creating the conditions where the body finally feels safe enough to repair. Learn more about coaching, PNOĒ metabolic testing, and The FutureYou Blueprint™ at: https://debbiepotts.net Subscribe to Coach Debbie Potts on YouTube: https://www.youtube.com/@coachdebbiepotts #TerrainFirst #FutureYouBlueprint #FlowFoundation #VagusNerve #Mitochondria #MetabolicHealth #FunctionalMedicine #GutHealth #HormoneHealth #PNOE #Longevity #CoachDebbiePotts #CellDangerResponse #MetabolicFlexibility #HealthyAging

What if healing is less about doing more… and more about restoring movement, communication, and safety inside the body? In Part Two of The Terrain First Series, Debbie Potts dives deep into the physiology of FLOW — not just physical movement, but the movement of oxygen, lymph, bile, blood, nutrients, waste, nerve signals, and cellular communication. This episode connects together: • The F.L.O.W. Foundation™ • Nervous system regulation & vagal tone • Lymphatic flow & drainage pathways • Bile flow & detoxification • Oxygen delivery & mitochondrial health • The Cell Danger Response theory • Why stagnant physiology creates stagnant health • Why "drainage before detox" matters • How the body shifts from survival mode into repair mode Debbie explains how symptoms like fatigue, brain fog, inflammation, hormone imbalance, digestive dysfunction, and poor recovery may be signs of impaired communication and survival physiology — not simply a lack of willpower. You'll learn why: • Safety before fat loss matters • Capacity before intensity matters • Energy before effort matters • The body must feel safe enough to heal This episode is a deep-dive "rabbit hole" conversation into the connections between the nervous system, mitochondria, microbiome, immune system, and metabolic health — and how restoring FLOW may help create the conditions for resilience, recovery, and longevity. Topics Discussed: The Cell Danger Response Terrain First Strategy Vagus Nerve & Safety Signaling Lymphatic Congestion Bile Flow & Digestion Oxygen Utilization & Mitochondria Drainage Before Detox Metabolic Flexibility Chronic Stress & Survival Physiology Functional Health Foundations for Midlife Performance & Longevity Learn more about coaching, functional lab testing, and PNOĒ Metabolic Testing: DebbiePotts.net Subscribe to The Coach Debbie Potts Show and share this episode with a friend who needs to hear that healing starts with creating safety, resilience, and flow. #TerrainFirst #FLOWFoundation #FutureYouBlueprint #VagusNerve #Mitochondria #FunctionalMedicine #MetabolicHealth #CellDangerResponse #LymphaticHealth #HealthyAging #Longevity #GutHealth #Hormones #MidlifeHealth #Biohacking #CoachDebbiePotts

Episode 1: Terrain First — Why Your Body Won't Heal Until It Feels Safe What if your symptoms are not the real problem… but the body's protective response? In this first episode of The Terrain First Series, Debbie Potts dives deep into one of the most important missing conversations in health, metabolism, gut healing, and longevity: The body must feel safe before it can fully heal. If you've been doing all the "right things" — eating healthy, exercising harder, fasting more, taking supplements, trying to lose weight, improve hormones, or heal your gut — yet still feel stuck, exhausted, inflamed, or overwhelmed… this episode explains WHY. You'll learn: What "Terrain First" really means Why symptoms are often communication, not failure How the nervous system controls digestion, inflammation, metabolism, hormones, and recovery Why chronic stress changes physiology The connection between survival mode and stubborn health issues Why more effort can backfire in a depleted body The meaning behind: Energy Before Effort Safety Before Fat Loss Capacity Before Intensity Why healing depends on safety, signaling, and resilience Debbie also explains how the body constantly interprets internal and external signals through the nervous system, immune system, microbiome, hormones, and mitochondria — and why the brain prioritizes survival over repair when it perceives danger. This episode lays the foundation for the entire series as Debbie connects together: nervous system physiology vagus nerve signaling inflammation metabolism gut-brain communication mitochondrial health resilience and the foundational terrain required for long-term health optimization. If you're ready to stop fighting your body and start understanding it, this series is for you. Learn more about coaching, metabolic testing, functional lab analysis, and The FutureYou Blueprint™ at: https://www.debbiepotts.net Please share this episode, leave a review, and subscribe so you don't miss the rest of The Terrain First Series. The Future You is built through the signals you create today. #TerrainFirst #FunctionalMedicine #MetabolicHealth #VagusNerve #GutHealth #Hormones #Inflammation #Longevity #FutureYouBlueprint #CoachDebbiePotts #NervousSystem #HealthOptimization #Mitochondria #RootCause #FunctionalNutrition  

The Real Truth About Cholesterol, Heart Disease & Cardiovascular Health SUMMARY What if your cholesterol isn't trying to kill you—it's trying to protect you? In this solo deep-dive, Coach Debbie Potts breaks down the outdated cholesterol myths and reveals the root-cause truth behind cardiovascular disease. Drawing from the work of Dave Feldman, Dr. Ben Bikman, Dr. Paul Mason, Ivor Cummins, and Dr. William Davis, Debbie explains why heart disease is an inflammatory, metabolic, and endothelial problem—not a cholesterol problem. Learn which markers truly predict risk, how to interpret your labs beyond LDL, the role of genetics and epigenetics, and what it really takes to reverse plaque and rebuild a resilient metabolism. If you're ready to move beyond fear and finally understand your cardiovascular health through the lens of functional, ancestral, and root-cause medicine, this episode is your roadmap. KEY TAKEAWAYS LDL isn't "bad"—oxidized, inflamed LDL in a damaged arterial wall is. Heart disease = terrain dysfunction: insulin resistance, oxidative stress, mitochondrial damage, and loss of nitric oxide. ApoB + inflammation predict risk far better than total cholesterol. Context matters: High LDL in a low-inflammation, insulin-sensitive body ≠ the same risk as in a high-inflammation body. Saturated fat isn't the enemy; oxidized seed oils and sugar are. You can't out-supplement poor habits. Sleep, stress regulation, circadian alignment, and daily movement build vascular resilience. Plaque can stabilize or regress when you heal the root causes. The WHOLESTIC Method™ integrates nutrition, movement, sleep, stress, digestion, hydration, and happiness to rebuild your health from the inside out. TESTS & TOOLS MENTIONED - talk to your provider! ApoB (< 80 mg/dL optimal) LDL-P (< 1,000 nmol/L) Triglyceride : HDL ratio (< 1) hs-CRP (< 0.5 mg/L) Lp(a) (< 30 mg/dL) Fasting Insulin / HOMA-IR (< 5 µIU/mL / < 1.0) Coronary Artery Calcium (CAC) Score (0 = clean) CCTA / Cleerly AI Analysis for plaque composition Carotid IMT, Omega-3 Index, Homocysteine, Vitamin D + K2

Are you feeling stuck, inflamed, or frustrated that nothing seems to work anymore — even the so-called “miracle” GLP-1 medications? In this episode, Coach Debbie Potts explains why your metabolism probably isn't broken… it's misunderstood. Discover how PNOĒ Metabolic Testing and a Functional Health Investigation can reveal what's really driving your fatigue, weight gain, and burnout — and how to rebuild your metabolism naturally through The WHOLESTIC Method™ and your personalized FutureYou plan. You'll learn: What your breath can reveal about fat vs. carb metabolism How the Cell Danger Response shuts down energy production Why mitochondrial health is the key to longevity and vitality How sympathetic dominance and poor vagal tone block fat loss The balance between AMPK and mTOR for optimal aging Why VO₂ Max is one of the best predictors of longevity How to rebuild your health from the inside out — starting with drainage, detox, and nervous-system repair Why you can't out-supplement poor lifestyle habits or out-exercise a poor diet Debbie also shares how her clients use testing, not guessing, to identify their personal metabolic roadblocks — and how stacking consistent “base hits” with the Eight Elements of The WHOLESTIC Method™ leads to long-term transformation. Because aging isn't the enemy — unawareness is. ✨ Test your metabolism. Rebuild your energy. Redefine your Future You.

Are you in your 40s, 50s, or 60s and frustrated that your health and energy don't match your effort? You eat clean, train hard, and prioritize sleep—but still feel stuck with brain fog, stubborn belly fat, fatigue, or poor recovery. The truth is, your body needs more than willpower. It needs a smarter, personalized plan. In this episode, Debbie Potts sits down with Dr. Janette Gray, Internal Medicine Physician, Founder of Perfect Balance Health, and author of The Truth About Sex Hormones: Learn How to Unlock the Secrets to Balancing Your Hormones for Vitality and Longevity. Dr. Gray is an expert in Bioidentical Hormone Therapy (BHT) and a leader in helping men and women restore balance for stronger, longer, more vibrant living.

What if your home—or even your washing machine—was quietly wrecking your health and longevity? In this powerful episode of The Coach Debbie Potts Show, host Debbie Potts welcomes back Dr. Donald Dennis, world-renowned ENT specialist and founder of Micro Balance Health Solutions. Together, they expose the shocking ways mold and mycotoxins can silently sabotage your health—triggering chronic inflammation, sinus issues, brain fog, hormone imbalances, and even raising cancer risk. You'll learn how chronic stress, poor vagus nerve function, low stomach acid, and toxic overload create what Functional Diagnostic Nutrition calls Metabolic Chaos—and more importantly, what you can do to break the cycle. What You'll Discover in This Episode: ✅ How to test your home and body for mold (plates, urine mycotoxin tests, MTHFR genetics) ✅ Signs of mold toxicity: sinus congestion, fatigue, brain fog, hormone imbalance, and “mystery” symptoms ✅ Why 20% of people can't detox mold—and face higher cancer risk ✅ Step-by-step detox strategies: oxygen therapy, glutathione, NAC, liver support ✅ How to clean mold from clothes, HVAC systems, and hidden hotspots like washing machines ✅ Simple resilience habits to protect your brain, detox pathways, and future health Timestamps: 00:00 – Intro: Why investing in your future health matters 04:00 – Meet Dr. Donald Dennis & Micro Balance Health Solutions 07:30 – Mold exposure as the silent saboteur 11:00 – Chronic sinusitis, mycotoxins & cancer risk 16:30 – Genetic factors (MTHFR) & detox capacity 21:00 – Symptoms of mold toxicity: fatigue, brain fog, hormone issues 27:00 – Home mold testing methods (plates, tap tests, air samples) 32:00 – Urine mycotoxin testing & food concerns 38:00 – Professional remediation vs. DIY approaches 43:00 – Mold in laundry & washers: hidden dangers 48:00 – EC3 laundry additive & cleaning protocols 53:00 – Air quality fixes: foggers, candles & travel hacks 58:00 – Detox protocols: oxygen therapy, glutathione, NAC, liver cleanses 1:04:00 – Supporting vagus nerve function & digestion 1:09:00 – Reversing brain inflammation for cognitive protection 1:15:00 – Top 3 actions to safeguard your longevity

Debbie Potts—Functional Diagnostic Nutrition Practitioner and host of The Coach Debbie Potts Show—explores her unique journey in holistic health and performance optimization. From dealing with stubborn weight gain to overcoming chronic stress, Debbie reveals powerful insights from her personalized FutureYou Protocol and The WHOLESTIC Method. This conversation dives deep into reclaiming energy, confidence, and vitality, especially for those feeling stuck despite doing all the 'right things.'   You'll Learn: - How Debbie helps high-performing individuals overcome challenges like fatigue and burnout - The truth about using intuition over devices for biofeedback - Personalizing health programs to thrive in middle age and beyond   Want to watch this episode on YouTube? Click here. Subscribe if you'd like to catch all new episodes live and participate with our guests directly.   Want to learn more about becoming an FDN? Go to fdntraining.com/resources to get our best free workshops and mini-courses! Where to find Debbie Potts: Website: debbiepotts.net Instagram: @coachdebbiepotts Facebook: @CoachDebbiePotts YouTube: @coachdebbiepotts  

In this episode, Coach Debbie Potts explores the vital role your liver plays in keeping you fit, strong, and energized from the inside out. If you're dealing with fatigue, weight gain, hormonal imbalances, poor recovery, or brain fog, your liver might be overloaded—and it's time to support it with a Root Cause approach. Debbie walks you through the three phases of liver detoxification using a simple, relatable analogy: doing your laundry:

In this episode of The FIT & HEALTHY Athlete Podcast, host Debbie Potts sits down with Dr. Zulia Frost, a physician, Doctor of Traditional Chinese Medicine, and co-founder of Recharge Health—the innovators behind the FlexBeam red light therapy device. Dr. Frost shares her compelling journey from personal health crisis to becoming a global educator and advocate for technology-driven healing solutions. Through tools like photobiomodulation and neuromodulation, she has helped thousands optimize recovery, reduce inflammation, and take back control of their long-term health.

Welcome to The Coach Debbie Potts Show — also known as The Fit & Healthy Athlete Podcast, where we share strategies to stay fit and healthy from the inside out as we age… at a cellular level. Together, we're building the FutureYou by optimizing metabolism, hormones, and energy with The WHOLESTIC Method. In this powerful episode, Debbie sits down with renowned functional medicine nutritionist and educator Andrea Nakayama, founder of the Functional Nutrition Alliance and host of the 15-Minute Matrix Podcast. Andrea's work has transformed the landscape of chronic illness care by shifting the focus from protocols and quick fixes to personalized, root-cause healing. Her journey began during a personal tragedy—her husband was diagnosed with a brain tumor while she was seven weeks pregnant. After losing him and later developing Hashimoto's herself, Andrea became a pioneer in the functional nutrition space, now training thousands of practitioners each year to support complex cases.

Why Liver Health is the Key to Aging Stronger | Siggi Clavien, Founder of The Liver Clinic & de-liver-ance® | The Coach Debbie Potts Show

In this inspiring episode of The Coach Debbie Potts Show, I sit down with the incredible Cynthia Thurlow—nurse practitioner, intermittent fasting expert, and bestselling author of Intermittent Fasting Transformation—to talk all about the Midlife Pause. Whether you're navigating perimenopause, menopause, or simply feeling “off” in your 40s and 50s, this episode is for YOU.

Mike "C-Roc" welcomes holistic health coach and endurance athlete Debbie Potts to the show. Debbie shares her journey from competing in Ironman races and running a fitness studio to experiencing severe adrenal exhaustion that forced her to completely rethink her approach to health and performance.She dives into the importance of functional health, genetic testing, and mindset in optimizing well-being, explaining how true fitness is more than just physical endurance—it's about balancing stress, nutrition, and overall lifestyle. Debbie also opens up about overcoming personal struggles, redefining her identity, and guiding others to create their best selves from the inside out.Tune in for an inspiring conversation on resilience, self-discovery, and the power of holistic health!Website-www.debbiepotts.netSocial Media Links/Handles-https://www.facebook.com/CoachDebbiePottshttps://www.instagram.com/coachdebbiepotts/https://x.com/thewholeathletehttps://www.youtube.com/channel/UC__1aTDqHjrbAOHcfne7kuQ

"Reset Your Health: Listening to Your Body and Optimizing Performance" Episode Overview In this episode, we dive into the intricate connection between endurance exercise, stress, and gut health. We explore how chronic stress—whether through high or low cortisol levels—and an overachieving “more is better” lifestyle can lead to HPA axis dysfunction, leaky gut, chronic inflammation, oxidative stress, and even mitochondrial impairment. Learn how these processes contribute to “metabolic chaos” and discover actionable strategies to reset and optimize your health from the inside out. Key Segments 1. The Stress-Gut Connection Chronic Stress & Cortisol: How both elevated and low cortisol levels can disrupt immune regulation and damage the gut lining. Mechanisms like tight junction disruption, reduced mucosal defense, and altered gut microbiome. Autoimmune Implications: How a compromised gut barrier allows toxins and undigested particles into the bloodstream, potentially triggering autoimmune responses. 2. Endurance Exercise and Leaky Gut Mechanism of Action: Reduced Splanchnic Blood Flow: Blood is shunted away from the gut during prolonged exercise, causing ischemia. Tight Junction Disruption: Ischemia damages the intestinal epithelium, breaking down tight junction proteins. Reperfusion Injury & Oxidative Stress: The return of blood flow generates reactive oxygen species, exacerbating gut permeability. Mechanical Stress: Repetitive impact during activities like running adds further strain to the GI tract. 3. The Overachiever's Dilemma "More is Better" Philosophy: How a relentless, high-output lifestyle can lead to burnout, fatigue, and metabolic chaos. Real-life insights inspired by Debbie Potts' journey—choosing a life paced as a journey, not a race. 4. Actionable Strategies for Health Optimizers Mindful Self-Awareness: Daily check-ins, journaling, and meditation to notice and respect your body's red flags. Intentional Rest & Recovery: Incorporate regular recovery days, micro-breaks, and active recovery sessions. Optimizing Sleep & Nutrition: Prioritize quality sleep, a consistent sleep schedule, and an anti-inflammatory diet. Balanced Exercise: Embrace cross-training and varied workout routines to prevent overuse injuries. Stress Management Techniques: Implement breathwork, mindfulness, and stress-relief practices to support the HPA axis. Professional Guidance: Use lab testing (cortisol panels, gut health assessments) and work with health experts for tailored advice. 5. Key Takeaways Listening to Your Body: Understand and honor the red flags your innate intelligence sends you—don't ignore discomfort or push past fatigue. Shift Your Mindset: Transition from a constant hustle to a balanced lifestyle that values recovery and long-term well-being. Practical Reset: Adopt actionable steps to reboot your system from the inside out, ensuring sustained health and peak performance as you age. Resources & Links Mindfulness & Meditation Apps: Headspace, Calm Recommended Reading: [Insert relevant books/articles] Health Testing: Information on DUTCH tests, adrenal panels, and GI Map assessments Contact Debbie Potts to learn more on her health optimization packages via www.debbiepotts.net  Pay if forward! Join us as we explore how to become true health optimizers—listening to your body's signals, taking time to reset, and ultimately thriving without the risk of burnout or metabolic chaos. Share your thoughts and experiences with us on social media using the hashtag #ResetYourHealth.

"Stimulating Your Vagus Nerve for Optimal Health" Episode Summary: In this episode, we dive deep into the importance of the vagus nerve and how stimulating it can profoundly impact your health. Learn how vagal tone influences metabolism, digestion, gut health, longevity, and emotional well-being. We explore non-invasive ways to activate this vital nerve, including the use of essential oils and cutting-edge neurotechnology. Join us as we uncover simple and effective strategies to enhance vagal tone and elevate your health journey. What You'll Learn in This Episode: What the vagus nerve is and its connection to overall health. How vagal tone impacts metabolism, digestion, inflammation, and longevity. The benefits of stimulating the vagus nerve for stress resilience and better sleep. How essential oils can naturally stimulate the vagus nerve. How Neuvana Life's Xen device leverages neurotechnology for vagal stimulation. Featured Resources: Learn about essential oils for vagus nerve stimulation: Vibrant Blue Oils: How to Stimulate Your Vagus Nerve with Essential Oils Discover the Xen Device for vagus nerve stimulation: Neuvana Life: Enhance Your Well-Being with the Power of Vagus Nerve Stimulation Key Takeaways: Vagus nerve stimulation can improve physical and emotional health by promoting balance in the nervous system. Essential oils applied to specific areas can be a natural and accessible method for enhancing vagal tone. The Xen device offers an innovative, user-friendly way to stimulate the vagus nerve non-invasively, improving relaxation, focus, and sleep. Connect with Us: Subscribe to the Podcast to stay updated on the latest health and wellness insights. Share this episode with someone who could benefit from learning about vagus nerve stimulation! Ready to unlock the potential of your vagus nerve? Tune in now to discover actionable tips for better health and vitality!  Reach out to Debbie Potts with your questions, comments and suggestions via www.debbiepotts.net

  How to Avoid Perimenopause Weight Gain & Optimize Metabolism Are you struggling with stubborn weight gain, sluggish metabolism, and low energy as you navigate perimenopause and beyond? In this episode, Debbie Potts dives deep into how hormonal changes impact metabolism, fat storage, and muscle retention—and, most importantly, what you can do about it! Learn science-backed strategies to optimize metabolic health, build muscle, and prevent the dreaded midlife weight gain with a functional and bio-individual approach to aging strong.

Do you feel like you're doing all the "right" things but still not getting the results you desire? Today, I, Debbie Potts, sit down with the world-renowned transformation expert, Kris Gethin, to dive into strategies for reversing biological age, improving health span, and optimizing performance for ambitious, high-performing individuals. Kris Gethin is the most recognized transformation coach globally, with over 150 MILLION users of his programs. Together, we discuss the keys to unlocking your full potential as you age, including managing chronic inflammation, building a resilient body, and creating a lifestyle that promotes longevity. In this episode, you'll discover: Why Kris shifted his focus to athlete health and longevity. The essential pillars of health for optimizing performance and aging. Tips for reducing chronic inflammation and extending your health span. The inspiration behind Kris launching his own supplement brand and the challenges he overcame to stay aligned with his mission. Exciting upcoming events, including The Mr. Olympia, the Ultimate Wellness Retreat, and the Tulum Retreat (a must-attend for wellness enthusiasts!). Episode Highlights: Learn how to take ownership of your health today to thrive in your 70s, 80s, and beyond. Discover the importance of investigating the hidden stressors that could be sabotaging your efforts. Explore “The WHOLESTIC Method” to transform your body from the inside out for better performance, fat loss, and longevity. Connect with Kris Gethin: Instagram: @krisgethin YouTube: Kris Gethin Twitter: @kagedmuscle Watch the Full Episode on YouTube: https://youtu.be/KalQ2ac7wfw?si=5KZrH6sy9J0fiT96 Subscribe to Coach Debbie Potts' YouTube Channel: Debbie Potts' YouTube Channel – Don't forget to hit subscribe for more transformative content! Are you ready to thrive and not just survive as you age? Let's work together to uncover what's holding you back and create a personalized plan to help you achieve your best self. Connect with Coach Debbie Potts: Website: www.debbiepotts.net Book: Life Is Not a Race… It's a Journey: Learn How to Pace the WHOLE You with The WHOLESTIC Method Amazon Link Take the Next Step: Schedule a complimentary 20-minute discovery call with Coach Debbie to uncover your unique health challenges and design a roadmap to your optimal health and performance. Quote of the Episode: “Life is not a race. It is a journey. Choose to thrive each day and not just survive.” #AgingWell #Longevity #HealthOptimization #TheWHOLESTICMethod #KrisGethin #DebbiePotts #TransformYourHealth

The Role of Insulin in Health, Performance, and Longevity Episode Summary: In this episode of The Coach Debbie Potts Show, we dive deep into the critical role of insulin in the body and how its function evolves as we age. Learn how improving insulin sensitivity can enhance fat loss, athletic performance, and longevity. Coach Debbie provides actionable insights to help you stay fit and healthy from the inside out, regardless of age. Key Topics Covered: The Role of Insulin in the Body What is insulin, and why is it essential for energy regulation? How insulin facilitates glucose uptake in cells and maintains blood sugar balance. Understanding Insulin Sensitivity and Resistance What is insulin sensitivity, and why does it matter for metabolic health? How insulin resistance develops and its impact on fat storage, energy, and overall health. The connection between aging, hormonal shifts, and changes in insulin function. The Link Between Insulin and Fat Loss Why optimizing insulin sensitivity is key to reducing visceral fat and improving body composition. How chronically high insulin levels can hinder fat-burning and promote fat storage. Insulin and Athletic Performance The role of insulin in fueling workouts and recovering effectively. Strategies to balance insulin for endurance and strength athletes. Insulin and Longevity How maintaining insulin sensitivity can reduce inflammation and oxidative stress. The role of insulin in slowing down the aging process and preventing chronic diseases. Takeaways: Insulin plays a pivotal role in metabolic health, fat loss, performance, and longevity. Aging and lifestyle factors can reduce insulin sensitivity, but targeted strategies can improve it. Small, consistent changes in diet, exercise, and recovery can make a big difference in insulin health. Actionable Tips to Improve Insulin Sensitivity: Optimize Nutrition: Prioritize whole, unprocessed foods with a focus on low-glycemic carbohydrates, healthy fats, and lean protein. Incorporate Exercise: Regular strength training and aerobic activity enhance insulin sensitivity and glucose metabolism. Manage Stress: Use mindfulness, meditation, or relaxation techniques to lower cortisol, which impacts insulin function. Prioritize Sleep: Aim for 7-9 hours of quality sleep to regulate hormones and support recovery. Stay Active Daily: Avoid prolonged sitting by incorporating movement throughout the day. References & Notes: https://debbiepotts.net/are-you-insulin-sensitive-or-insulin-resistance/ https://debbiepotts.net/insulin-resistance-chronic-stress-peri-menopause/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6510277/figure/fig2/ https://www.benbikman.com/blog https://www.insuliniq.com/eat-insulin-smart      

Unlock Vibrant Health and Longevity with Beam Minerals: Supporting Cellular Health from the Inside Out As we age, maintaining optimal health, energy, and vitality requires more than just eating right and exercising. Minerals are the unsung heroes of cellular health, fueling critical processes that keep us feeling vibrant and resilient. Unfortunately, modern diets often lack the essential trace minerals we need for optimal function, leaving us feeling fatigued, inflamed, and out of balance. Beam Minerals, powered by fulvic and humic acids, offer a natural solution to replenish these vital nutrients and support whole-body health. At The WHOLESTIC Method with Debbie Potts, we combine Nutritional Therapy Practitioner (NTP) principles with Functional Diagnostic Nutrition (FDN) testing to go beyond symptoms and uncover the root causes of health imbalances. By integrating personalized insights with the power of Beam Minerals, we help clients transform their health from the inside out. The Role of Fulvic and Humic Minerals in Cellular Health Beam Minerals are rich in fulvic and humic acids, which offer profound benefits for cellular health, energy production, and longevity: Boost Cellular Energy: Fulvic minerals enhance mitochondrial function, delivering essential cofactors like magnesium and zinc to optimize ATP (energy) production. This helps you feel more energetic and ready to tackle your day. Support Detoxification: Humic minerals bind to toxins, heavy metals, and environmental pollutants, aiding liver enzymes and enhancing the body's natural detoxification pathways. Enhance Nutrient Absorption: Fulvic acids act as natural chelators, binding to nutrients and improving their absorption into cells, ensuring your body gets the maximum benefit from your diet and supplements. Reduce Oxidative Stress: Both fulvic and humic acids are powerful antioxidants that protect cells from free radical damage, slowing the aging process and promoting DNA integrity. Improve Adrenal and Nervous System Health: Balanced minerals support adrenal function, reduce symptoms of fatigue, and promote a calm, focused mind. Strengthen Bones and Muscles: Minerals play a crucial role in maintaining muscle contraction, bone density, and overall skeletal health, keeping you active and strong as you age. Why Beam Minerals Are a Game-Changer Beam Minerals go beyond simple supplementation—they address the foundational needs of your body: Cellular Resilience: Fulvic and humic acids strengthen cell membranes, improve electrical conductivity, and facilitate proper cellular communication. Longevity Support: By reducing chronic inflammation and improving nutrient transport, Beam Minerals promote healthy aging from the inside out. Gut Health Optimization: Humic minerals support a balanced microbiome by eliminating toxins and fostering gut health, a cornerstone of overall wellness. Testing, Not Guessing: A Personalized Approach to Health At The WHOLESTIC Method, Debbie Potts offers personalized health solutions through Functional Diagnostic Nutrition testing. Instead of guessing what your body needs, we investigate: Mineral and Nutrient Deficiencies Hormonal Imbalances Gut Health and Detox Pathways Mitochondrial Efficiency and Energy Production With targeted testing, we develop individualized plans that integrate Beam Minerals to address deficiencies and restore balance. Your Path to Thriving Health and Longevity As a certified NTP, FDNP, and endurance athlete, Debbie Potts understands the challenges of modern life and the toll it takes on our bodies. By combining science-backed testing, functional nutrition, and the transformative power of Beam Minerals, you can restore vitality, boost performance, and age gracefully. Take control of your health today. Let's work together to help you be fit, healthy, and thriving from the inside out—no matter your age. Ready to Begin? Contact Debbie Potts today to schedule your personalized health consultation and start your journey to optimal health with Beam Minerals.  Save with code COACHDEBBIEPOTTS and click here to learn more BEAM MINERALS

Unlocking Metabolic Efficiency: How PNOE Testing Can Transform Your Training and Nutrition Podcast Show Notes: In this episode of The Coach Debbie Potts Show, we dive into the fascinating world of metabolic efficiency and fat-burning optimization through PNOE metabolic testing. Discover how leveraging cutting-edge data can revolutionize your approach to training, nutrition, and lifestyle for sustainable energy, improved performance, and optimal health. What You'll Learn in This Episode: Understanding Your Metabolic Rate: Learn the components of metabolic rate: Resting Metabolic Rate (RMR), Thermic Effect of Activity (TEA), and Thermic Effect of Food (TEF). Discover how a higher metabolic rate supports weight management, energy efficiency, and overall health. Using PNOE Data to Guide Improvement: Baseline RMR: Identify whether your metabolic rate is lower or higher than predicted. Fuel Utilization: Optimize fat and carbohydrate burn with tailored strategies. Training Zones: Use RER (Respiratory Exchange Ratio) data to fine-tune your training intensity for maximum results. Boosting Metabolic Rate with Training: Strength Training: Build muscle to increase RMR and overall caloric expenditure. High-Intensity Interval Training (HIIT): Learn how to maximize post-exercise calorie burn (EPOC) and improve hormonal health. Enhancing Fat-Burning Efficiency: Explore the importance of mitochondrial health and metabolic flexibility for endurance and overall energy. Strategies for improving fat-burning through low-intensity steady-state training (Zone 2), HIIT, and optimized nutrition. Lifestyle Hacks for Metabolic Health: Timed eating, meal timing, and cold exposure techniques to promote fat adaptation. Sleep, stress management, and sunlight exposure to support mitochondrial repair and function. By combining targeted exercise, personalized nutrition, and supportive lifestyle interventions, you can optimize your metabolism, enhance fat-burning efficiency, and achieve long-term health and fitness goals. Resources Mentioned: Learn more about PNOE metabolic testing: www.debbiepotts.net Connect with Debbie Potts on social media "Coach Debbie Potts Register for group or individual coaching for metabolic health optimization. Subscribe & Share: Don't forget to subscribe to The Coach Debbie Potts Show for more tips on optimizing health and performance. Share this episode with friends and athletes who want to thrive!

In this episode of The COACH DEBBIE POTTS Show, we dive into the fascinating world of muscle metabolism, mitochondria, and the critical role of NAD+ (nicotinamide adenine dinucleotide) in optimizing health and performance. Discover how these elements work together to enhance muscle endurance, energy production, recovery, and overall metabolic efficiency. Learn how Debbie integrates advanced tools like PNOE Metabolism Testing into her personalized coaching approach to help high-performing individuals and athletes thrive while avoiding burnout. Check out Tru Niagen and use our code COACHDEBBIEPOTTS Discover how NAD+ fuels muscle metabolism, supports mitochondrial health, and enhances energy production, endurance, and recovery. Learn how Debbie Potts integrates tools like PNOE Metabolism Testing into personalized coaching for peak performance and metabolic efficiency. Key Takeaways: NAD+ and Energy: Critical for ATP production and muscle performance. Exercise depletes NAD+, but supplementation with precursors like NR and NMN can help restore levels. Mitochondrial Health: Supports biogenesis and mitophagy, essential for endurance and recovery. PNOE Testing: Offers insights into metabolic efficiency, fat utilization, and areas for improvement. Tailored Strategies: Debbie combines NAD+ optimization with personalized nutrition, training, and recovery plans. Conclusion: NAD+ is essential for muscle performance and recovery. With PNOE Testing and Debbie's coaching, achieve peak health and avoid burnout by optimizing metabolism and mitochondrial function. Resources: Debbie Potts Coaching: www.debbiepotts.net PNOE Testing: www.debbiepotts.net/pnoe NAD+ Supplements Follow Debbie: COACH DEBBIE POTTS on IG, FB and YouTube Channel  Call to Action: Connect with Debbie to optimize health and performance. Visit www.debbiepotts.net to start your journey!

Metabolic Harmony for Health and Wellness Sign up for our first “Metabolic Harmony Webinar” to learn all about Vagal Nerve Stimulation, Heart Rate Variability and more on Wednesday, January 8th, 2025 at 9am PST but register first with our link- just ask me!   The vagus nerve and its function, vagal tone, are key elements in understanding health, performance, and longevity.  Improving vagal tone enhances the function of multiple body systems, leading to various health benefits: Stress Management: A robust vagus nerve helps lower cortisol, enhancing resilience to stress and reducing the risk of stress-related conditions like high blood pressure and insulin resistance. Reduced Inflammation: The vagus nerve activates the anti-inflammatory reflex, reducing chronic inflammation linked to diseases like heart disease, diabetes, and autoimmune conditions. Metabolic Health: Healthy vagal tone supports glucose and fat metabolism, helping with weight management and reducing metabolic issues. Mental Health: High vagal tone is linked to emotional resilience, reduced anxiety, and better mood by regulating brain neurotransmitters. Cardiovascular Health: It lowers heart rate, improves heart rate variability (HRV), and reduces the risk of cardiovascular diseases. Recovery and Performance: For athletes, improved vagal tone supports quicker recovery, better oxygen utilization, and enhanced sleep. Impact on Fat Loss, Performance, and Longevity: Fat Loss: Improves metabolism and controls stress hormones. Performance: Boosts recovery, endurance, and efficiency. Longevity: Reduces inflammation and improves cardiovascular health. Improvement Strategies: Measure: Use HRV and resting heart rate. Improve: Practice breathing exercises, yoga, meditation, cold exposure, and use devices like Neuvana Life for vagus nerve stimulation. Improving vagal tone supports overall health, performance, and longevity. Joins us for a 30 day VNS/HRV Challenge! January 20 – Feb 20, 2025 – Reduce stress, sleep better, improve resilience and measure your progress! ▪ The Challenge is free! You will need to purchase the XEN and SweetBeatHRV app and a heart rate monitor. ▪ You can purchase the XEN VNS device at https://neuvanalife.com/pages/shop – 20% promo code will be provided for 30 Day Challenge participants! ▪ Go to www.SweetWaterHRV.com for links to the SweetBeatHRV app in the Apple App store (Android coming soon!) – Choose your Heart Rate Monitor here! – https://sweetwaterhrv.com/healthsensors.shtml ▪ Go to WWW.SweetWaterHRV.com/30DayChallenge.shtml to sign up

Joe Friel - The Triathlon Training Bible Join us for an inspiring episode featuring Joe Friel, renowned endurance coach and author of "The Triathlon Training Bible." With over three decades of experience in the sport, Joe shares his insights on effective training strategies, injury prevention, and the mental aspects of triathlon. We'll delve into his proven methodologies that have helped countless athletes reach their peak performance. Whether you're a beginner or a seasoned triathlete, Joe's expert advice will empower you to optimize your training regimen and achieve your racing goals. Tune in for valuable tips and stories that will motivate and elevate your triathlon journey! Episode Highlights: What is Your Training Intensity? Explore the importance of measuring intensity in your training regimen. Setting Training Zones: Learn how to define specific training zones for swimming, biking, and running. Intensity Distribution: Understand the significance of balancing training intensities for optimal performance. Lactate Acid Myth Buster: Joe debunks common misconceptions about lactate acid and its role in endurance sports. Using Math vs. Science on Fuel Switching: Dive into the concepts of Respiratory Exchange Ratio (RER) and breathing frequencies for effective fuel management. Retesting Protocols: Discover the benefits of retesting every three months to refine your training zones. Setting Zones Based on Science: Understand how to establish training zones based on fuel sources versus simple percentage calculations. VT1 and VT2 Explained: VT1: Ventilation rate increases at a faster rate than VO2, indicating a crossover point for fat and carbohydrate oxidation, with an RER of approximately 0.85 to 0.87. VT2: Occurs at an RER of 1.0, where glycogen/glucose becomes the primary fuel source, and CO2 output matches O2 intake. Tune in for expert insights that will enhance your triathlon training and performance! Life is not a race. It is a Journey. External and HIDDEN internal sources of CHRONIC Stress will impact all efforts... check out the elements of what I call "The WHOLESTIC Method" to transform the WHOLE you from the inside out to burn fat, improve performance and longevity. There is not a once size fits all solution. We are all unique. The struggle is real and I understand the challenges as well as frustrations in finding the right answers to feeling and looking your best -especially when you think you are doing everything "right". Doctors may tell you that your lab results are "normal" and there is nothing is wrong with you - but you know that you are off and not performing your best in life or sports. Let's investigate what is actually going on under the hood and put your missing of your health puzzle back together again. Choose to thrive each day and not survive the day. Contact Coach Debbie for a complimentary 20-minute call to discover more. Connect and Follow Coach Debbie: Life is Not a Race...It is a Journey: Learn how to pace the WHOLE you with The WHOLESTIC Method https://www.amazon.com/dp/1540572005 WEB: http://debbiepotts.net/

Boost Gut Health, Vagal Tone, and Resilience Welcome to another episode of The Coach Debbie Potts Show! Today, we're diving into the fascinating connections between brain health, gut health, and the vagus nerve, and how you can optimize your health by strengthening these critical systems. If you've been exploring ways to enhance your HRV, digestion, and overall well-being, this episode is packed with actionable insights. Don't miss the special offer at the end to save on a tool that supports vagal nerve stimulation! Key Topics Covered in This Episode 1. The Vagus Nerve and Gut-Brain Connection The vagus nerve is the communication highway between the gut and the brain. How butyrate supports vagal nerve activation and strengthens vagal tone for: Better digestion. Reduced systemic inflammation. Enhanced mental health and emotional resilience. 2. Signs You May Need to Strengthen Your Gut-Vagus Connection Digestive issues (bloating, IBS, indigestion). Chronic stress, anxiety, or low HRV (heart rate variability). Low energy, brain fog, or mood swings. 3. Enhancing Vagal Tone for Better Resilience Breathing techniques, mindfulness, and cold exposure. Using innovative tools like the Neuvana Life device for transcutaneous vagus nerve stimulation (tVNS). Exclusive Discount on Neuvana Life Support your vagus nerve and improve vagal tone with the Neuvana Life device, which stimulates the vagus nerve through gentle electrical impulses via the ear.

In this episode, Coach Debbie Potts dives into a multi-faceted approach to improving metabolism and boosting fat-burning capacity. By exploring a combination of metabolic testing, personalized nutrition, exercise strategies, stress management, sleep optimization, and lifestyle habits like cold/heat exposure and light therapy, you can transform your energy use and performance. Coach Debbie shares insights from Bob Seebohar's Metabolic Efficiency Training (MET) protocols, covering how to personalize fueling, training, and lifestyle strategies for optimal fat utilization, endurance, and metabolic health. Key Topics: PNOE Metabolic Testing: Discover how PNOE testing analyzes your body's oxygen use and fat-burning efficiency, guiding you in creating a customized plan for improved fat oxidation and metabolic function. Nutritional Therapy for Metabolic Efficiency: Macronutrient Balance: Working with a nutritional therapist to balance proteins, fats, and carbs can encourage efficient fuel use, fat adaptation, and stable energy. Nutrient Timing: Learn the best times to consume carbs and fats based on activity level to optimize recovery and metabolic health. Supplements: Explore metabolism-supportive supplements like magnesium, omega-3s, and NAD+ precursors. Exercise Strategies: Aerobic Training: Understand how steady-state cardio in the “fat-burning zone” can maximize fat utilization. HIIT & Strength Training: Boost your metabolic rate and build lean muscle with HIIT and resistance training. Sleep Optimization: The importance of sleep quality for hormone balance, metabolism, and hunger regulation. Tips include maintaining a consistent schedule, reducing screen time, and creating an ideal sleep environment. Stress Management: Techniques like mindfulness, breathwork, and prioritizing recovery days can help control cortisol levels, reducing abdominal fat storage. Lifestyle Therapies: Cold & Heat Exposure: Enhance fat-burning and metabolism through cold exposure (e.g., ice baths) and sauna sessions to activate brown fat and boost heat shock proteins. Red Light Therapy & NAD+: Support cellular energy and inflammation reduction with near-infrared/red light and NAD+ therapy. Hormonal & Mitochondrial Health: Nutrients like CoQ10, alpha-lipoic acid, and NAD+ precursors can improve mitochondrial function, essential for energy and metabolic efficiency. Implementing Metabolic Efficiency Training (MET): Initial MEP Test: Determine the “fat-burning zone” intensity level for personalized training. Fueling & Training Adjustments: Using MET data, optimize carb and fat intake around different intensities and improve fat adaptation over time. Lifestyle Protocols: Manage stress and recovery to support metabolic health and long-term energy balance. Ask about our Seminar Opportunity: Join Coach Debbie Potts for a seminar on enhancing metabolic efficiency through tailored fueling, training, and lifestyle strategies. Learn how to create an individualized plan that leverages fat as a primary fuel source, maximizing endurance, resilience, and health. Read the blog post to learn more and send in questions:  https://debbiepotts.net/how-to-burn-more-fat/

Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things?  Let's dive into the vagal nerve a little more today with the Arianna from Dr. Arianne Missimer, DPT, RD, LDN, IFMCP, CSCS Founder | CEO | Author The Movement Paradigm is an integrative health center focusing on mindset, nutrition, and movement blending Eastern and Western philosophies, rooted in neuroscience, functional medicine, and movement science.  The Movement Paradigm offers holistic physical therapy and functional medicine to help you heal your body, transform your life, and thrive. Learn more www.themovementparadigm.com The Movement Paradigm App: https://keap.page/tp598/the-movement-...   / themovementparadigm     / movementparadigmintegrativehealth      / @themovementparadigm   https://themovementparadigm.com/servi... What are you doing today to live your best self at age 70, 80 and 90 plus years old? Are you taking ownership of your health and your future self now so you can thrive as you age instead of struggle?? Life is not a race. It is a Journey. External and HIDDEN internal sources of CHRONIC Stress will impact all efforts... check out the elements of what I call "The WHOLESTIC Method" to transform the WHOLE you from the inside out to burn fat, improve performance and longevity. There is not a once size fits all solution. We are all unique. The struggle is real and I understand the challenges as well as frustrations in finding the right answers to feeling and looking your best -especially when you think you are doing everything "right". Doctors may tell you that your lab results are "normal" and there is nothing is wrong with you - but you know that you are off and not performing your best in life or sports. Let's investigate what is actually going on under the hood and put your missing of your health puzzle back together again. Choose to thrive each day and not survive the day. Contact Coach Debbie for a complimentary 20-minute call to discover more.

In this episode, we delve into the fascinating world of metabolism—the intricate chemical processes that sustain life within our cells. Learn about the two primary components of metabolism: catabolism, which breaks down nutrients to release energy, and anabolism, the energy-requiring synthesis of complex molecules. We'll also explore the concept of metabolic health, highlighting its importance for optimal body function and disease prevention. Key aspects include stable blood sugar levels, healthy body composition, efficient energy utilization, cardiovascular health, and inflammation control. Discover how good metabolic health is linked to a reduced risk of chronic diseases like type 2 diabetes and cardiovascular issues. Finally, we discuss VO2 Max, a critical measure of cardiovascular fitness and longevity, which reflects the maximum amount of oxygen the body can utilize during intense exercise. Tune in to understand how metabolism and metabolic health play a crucial role in your overall well-being! Improving mitochondrial health is a key component of enhancing VO2 max, metabolic efficiency, and overall longevity. By engaging in regular exercise, adopting nutritional strategies, managing stress, and considering targeted supplementation, individuals can boost their mitochondrial function, leading to better energy production, reduced oxidative stress, and improved overall health outcomes. Healthy mitochondria support not only physical performance but also play a crucial role in reducing the risk of chronic diseases and promoting a longer, healthier life. PNOE is a portable metabolic analyzer that helps determine metabolism and metabolic health by measuring various physiological parameters at rest and during exercise. The device provides detailed insights into how the body uses oxygen, produces carbon dioxide, and utilizes different fuel sources (fats and carbohydrates) for energy.

In this episode, Coach Debbie Potts sits down with Serena to explore the growing Carnivore Diet movement. Together, they discuss what the carnivore diet entails, who might benefit from adopting a strict elimination diet, and how this lifestyle can help people struggling with carb addiction and overeating. If you've ever wondered whether the carnivore approach could be the key to improving your health, this episode is packed with practical insights and expert advice! Key Discussion Points on video and audio:  Hit subscribe on YouTube for new video alerts as https://youtu.be/axUytHVrZow?si=k7FTcBvQ_3acLF1_ What is the Carnivore Diet? Serena and Debbie break down the fundamentals of the carnivore diet, which focuses exclusively on animal-based foods like meat, fish, and animal fats. Learn how this diet eliminates plant-based foods to reduce inflammation, improve digestion, and support metabolic health. Who Needs a Strict Elimination Diet? Find out why the carnivore diet can be a powerful reset for people with autoimmune conditions, food sensitivities, or chronic digestive issues. Serena shares her personal experience and insights on how a simplified diet can uncover hidden food intolerances and lead to better overall health. How the Carnivore Diet Helps with Carb Addiction & Overeating Discover how the carnivore diet can be an effective solution for those struggling with carb addiction, emotional eating, and overeating. Serena and Debbie explain how removing carbohydrates from the diet stabilizes blood sugar levels, reduces cravings, and helps regulate appetite. Bio-Individuality: Is the Carnivore Diet Right for You? While the carnivore diet has numerous benefits, it's not for everyone. Debbie and Serena emphasize the importance of bio-individuality and personalized nutrition when considering any dietary changes. Follow Serena and learn more on: https://carnivorerevolution.wixsite.com/carnivore-revolution Connect and Follow Coach Debbie: Life is Not a Race...It is a Journey: Learn how to pace the WHOLE you with The WHOLESTIC Method https://www.amazon.com/dp/1540572005 WEB: http://debbiepotts.net/

Are you confused how to fuel and train to perform your best each day -as well as to be your best version of yourself in the future?? Peter Defty explain optimal fat metabolism and how VESPA can help improve fat oxidation. Fat loss vs. performance vs. longevity fitness plans  Matching fueling with training Intensity - zone 4/5 vs. zone 1/2 Fat oxidation- do we need carbs first to burn fat (fat metabolism) Learn more in my blog and audio podcast coming out soon: https://debbiepotts.net/optimal-fat-m... and watch our video here to see slides How does VESPA “work?” if it only contains 19 calories? Vespa is a metabolic catalyst (“Nature's Catalyst') which works with your natural fat burning physiology to enhance your ability to tap into YOUR virtually unlimited energy source: FAT. In other words, Vespa's 19 calories helps access the thousands of calories you are meant to burn aerobically. The key ingredient in Vespa is “Wasp Extract,” a naturally-occurring bio-active peptide derived from the Asian Giant Wasp. This allows this predatory wasp to fly 60-100 Kilometers per day, kill prey, and carry 1/3 of it's weight in a food ball back to the colony to feed to larvae, all done using “Fat for Fuel!” Because animal cells are remarkably similar across species the Japanese entomologists who made this discovery of nature, theorized this peptide would have a similar physiological response across species. Studies in Japan and Vespa's 23 year real world success at the highest levels of sport confirm this. Save on VESPA with our code COACHDEBBIEPOTTS upon checkout via link: https://vespapower.com/ Learn more about OFM: Optimal Fat Metabolism here: https://vespapower.com/what-is-ofm/ and https://ofm.io/ Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? What are you doing today to live your best self at age 70, 80 and 90 plus years old? Are you taking ownership of your health and your future self now so you can thrive as you age instead of struggle?? Life is not a race. It is a Journey. External and HIDDEN internal sources of CHRONIC Stress will impact all efforts... check out the elements of what I call "The WHOLESTIC Method" to transform the WHOLE you from the inside out to burn fat, improve performance and longevity. There is not a once size fits all solution. We are all unique. The struggle is real and I understand the challenges as well as frustrations in finding the right answers to feeling and looking your best -especially when you think you are doing everything "right". Doctors may tell you that your lab results are "normal" and there is nothing is wrong with you - but you know that you are off and not performing your best in life or sports. Let's investigate what is actually going on under the hood and put your missing of your health puzzle back together again. Choose to thrive each day and not survive the day. Contact Coach Debbie for a complimentary 20-minute call to discover more. Connect and Follow Coach Debbie: Life is Not a Race...It is a Journey: Learn how to pace the WHOLE you with The WHOLESTIC Method https://www.amazon.com/dp/1540572005 WEB: http://debbiepotts.net/

Mitochondrial Health & Fat Metabolism In this episode, we dive into the critical role of mitochondrial health in metabolic efficiency, fat metabolism, and overall energy production. We explore how understanding your resting metabolic rate (RMR) and active metabolic rate (AMR) through PNOE testing can provide insights into how well your mitochondria are functioning, and how to optimize them for better fat burning and performance. Here's a breakdown: Key Topics: Mitochondrial Health & Energy Production Mitochondria are the powerhouse of cells, responsible for converting food and oxygen into energy (ATP). Poor mitochondrial function can lead to fatigue, impaired metabolism, and difficulty in losing fat. Understanding RMR & AMR with PNOE Resting Metabolic Rate (RMR): Reflects your body's energy expenditure at rest, and can indicate mitochondrial efficiency. Fat vs. Carb Utilization: Efficient mitochondria burn more fat at rest, improving metabolic flexibility. Low RMR can signal inefficient mitochondrial energy production. Active Metabolic Rate (AMR): Shows how your body meets increased energy demands during physical activity. Efficient mitochondria improve fat oxidation and oxygen utilization during exercise, enhancing performance. Key Metrics from PNOE Testing: VO2 Max: Higher mitochondrial efficiency leads to better oxygen uptake and a higher VO2 max, improving endurance. Respiratory Quotient (RQ): Indicates fuel usage (fat vs. carbs) during activity. Balanced RQ shows good metabolic flexibility. Peak Fat Burning Range: The exercise intensity where fat is the primary fuel source. Metabolic Crossover Point: When the body switches from burning fat to carbohydrates. Improving Mitochondrial Health Exercise: Incorporate Zone 2 training and HIIT to promote mitochondrial biogenesis (new mitochondria production) and improve metabolic flexibility. Nutrition: A diet rich in protein, healthy fats, and key nutrients (CoQ10, magnesium, B-vitamins) supports mitochondrial function. Functional Lab Tests: Organic Acids Test (OAT), nutrient deficiency testing, and oxidative stress markers can further reveal mitochondrial health. Zone 2 Training for Fat Metabolism Mitochondrial Benefits: Promotes new mitochondria, improving ATP production and efficiency. Fat Oxidation: Encourages the body to use fat as a primary fuel source during lower-intensity exercise, improving endurance and metabolic flexibility. Stabilized Blood Sugar Levels: Helps maintain stable glucose levels, reducing insulin spikes. PNOE Metabolism Testing: Offers detailed insights into how efficiently you use different fuel sources during exercise. Helps determine your peak fat-burning range and metabolic crossover point for better fat utilization. Consistency & Progression: Consistent training in Zone 2, alongside HIIT and resistance training, will enhance mitochondrial density and capacity over time, leading to better energy production, fat metabolism, and overall metabolic health. Optimizing mitochondrial health through personalized training and nutrition can significantly enhance fat metabolism, energy levels, and performance. PNOE testing provides a precise picture of how well your mitochondria are functioning and can guide you toward more effective training and nutrition strategies. Actionable Steps for Listeners: Consider a PNOE test to get a detailed view of your metabolic health. Incorporate more Zone 2 training into your routine to boost mitochondrial function and fat burning. Support mitochondrial health through targeted nutrition and possibly supplements like CoQ10 and magnesium. Be sure to subscribe and listen to upcoming episodes for more tips on improving your health and performance! https://debbiepotts.net/when-do-you-need-zone-two-and-why/  

Here is a little overview of Optimal Fat Metabolism (OFM) and Vespa before we release another episode with Peter Defty. Optimizing Fat Metabolism for Peak Performance with VESPA In this episode, we dive deep into the world of endurance performance and how athletes can unlock their body's full potential by shifting from carbohydrate dependence to fat as a primary fuel source. We explore the science and application of the Optimized Fat Metabolism (OFM) approach, with a special focus on VESPA, a groundbreaking natural supplement designed to enhance fat metabolism. Key Discussion Points: Fat as Fuel: Learn how OFM helps reset your body to efficiently burn fat, even at higher aerobic intensities, making fat the primary source of energy for endurance activities. Understand why humans naturally store large amounts of fat and how this abundant energy source can power your performance. Strategic Use of Carbohydrates: Discover how OFM incorporates carbs in a targeted way, using them only when needed for quick energy during high-intensity efforts. Find out how fat-adapted athletes can use smaller amounts of carbs more effectively to boost performance. What is VESPA? Uncover the science behind VESPA, a supplement based on the peptide from the Asian Mandarin wasp, which helps lock your body into a fat-burning state. Hear how VESPA aids athletes in optimizing fat metabolism for enhanced endurance, recovery, and overall performance. Health & Performance Benefits: Enhanced endurance: Tap into your large fat stores to sustain energy for long periods without “bonking.” Reduced GI issues: Avoid common stomach problems by relying on fat as fuel instead of heavy carb loads during races. Improved recovery: Learn how fat as an energy source creates less oxidative stress and inflammation, speeding up recovery times. Mental clarity: Keep your energy stable and maintain focus through long, challenging efforts. OFM vs. Ketogenic Diet: Understand the key differences between OFM and a strict ketogenic diet. Learn how OFM incorporates carbohydrates strategically to improve performance, rather than following a constant low-carb approach. The OFM Pyramid: Explore how the OFM Pyramid helps athletes customize their program based on individual needs and training goals, with the foundation being a fat-adapted metabolic state. Takeaways: Optimizing fat metabolism through OFM and VESPA can be a game changer for endurance athletes, helping you access your body's natural energy stores, recover faster, and improve performance without relying heavily on carbs. Learn how to become fat-adapted and fine-tune your carbohydrate intake based on your unique training demands. Save on VESPA with our code COACHDEBBIEPOTTS at checkout! Learn more https://youtu.be/hK3ByRixiwI?si=xqeR4SqTVEeuVHYJ

"Understanding Metabolism, Metabolic Health, and VO2 Max" In this episode, we dive into the fundamentals of metabolism, metabolic health, and the significance of VO2 Max for longevity and overall well-being. Here's a breakdown: What is Metabolism? Metabolism refers to the complex chemical processes that convert food into energy, build tissues, and eliminate waste. It consists of two main categories: Catabolism – Breaks down molecules to release energy. Anabolism – Builds complex molecules using energy. What is Metabolic Health? Metabolic health is about how well your body regulates energy use, including blood sugar, body composition, and cardiovascular health. Optimal metabolic health lowers the risk of chronic diseases such as type 2 diabetes and cardiovascular disease. VO2 Max and Longevity VO2 Max measures how much oxygen your body can use during intense exercise and is a key predictor of overall fitness and longevity. A higher VO2 Max: Reflects better cardiovascular health Reduces the risk of chronic diseases Enhances daily functional capacity Mitochondrial Health and VO2 Max Healthy mitochondria are essential for energy production and overall metabolic efficiency. Improving mitochondrial health through aerobic and resistance exercise, proper nutrition, and lifestyle strategies can boost VO2 Max, endurance, and long-term health. PNOE Metabolic Analyzer We also explore how the PNOE analyzer assesses metabolism by measuring VO2, fuel utilization, and respiratory efficiency, offering personalized insights to optimize training and improve metabolic health. Key Takeaways: Regular exercise improves metabolic health and VO2 Max. VO2 Max is a crucial indicator of fitness and longevity. Enhancing mitochondrial health supports energy efficiency and overall health. Tune in for more insights on how to optimize your metabolism and longevity through personalized strategies!  Schedule a discovery call with Coach Debbie to learn more solutions based on what YOU need and want!  Read more on https://debbiepotts.net/the-wholestic-method-approach-to-improving-how-we-age/

Are you feeling stuck with your current program - even when you feel that you are doing all the "right" things with your nutrition, exercise and lifestyle program? As we age, maintaining mitochondrial function and improving fatty acid oxidation is key to preventing fat accumulation, insulin resistance, and metabolic slowdown.  Through a combination of exercise, targeted nutrition, supplementation, and lifestyle strategies like cold exposure and heat therapy, we can enhance mitochondrial health, support fat metabolism, and promote overall metabolic resilience. What happens as we age and what can we do to change the outcome? How can you take ownership of your future self today? Read the entire RABBIT Hole blog notes on:   https://debbiepotts.net/are-you-feeling-stuck/

Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Strategies to Combat Anabolic Resistance: Higher Protein Intake: Aim for around 1.2 to 1.6 grams of protein per kilogram of body weight daily, with a focus on high-quality protein sources rich in leucine. Post-Exercise Nutrition: After resistance training, women in their reproductive years should consume around 20-35 grams of protein, while those in perimenopause and older should aim for 40-60 grams due to increased anabolic resistance. Resistance Training: Engage in regular, targeted resistance exercises, focusing on major muscle groups, to help counteract muscle loss. Protein Timing: Distribute protein intake evenly across meals to maximize muscle protein synthesis throughout the day. Read the rest on https://debbiepotts.net/what-is-anabolic-resistance/ What are you doing today to live your best self at age 70, 80 and 90 plus years old? Are you taking ownership of your health and your future self now so you can thrive as you age instead of struggle??  Watch the video and hit subscribe for new downloads...https://youtu.be/Sw797je4ZXU?si=ZLwq7QkylB6Rph4d Life is not a race. It is a Journey. External and HIDDEN internal sources of CHRONIC Stress will impact all efforts... check out the elements of what I call "The WHOLESTIC Method" to transform the WHOLE you from the inside out to burn fat, improve performance and longevity. There is not a once size fits all solution. We are all unique. The struggle is real and I understand the challenges as well as frustrations in finding the right answers to feeling and looking your best -especially when you think you are doing everything "right".  Doctors may tell you that your lab results are "normal" and there is nothing is wrong with you - but you know that you are off and not performing your best in life or sports. Let's investigate what is actually going on under the hood and put your missing of your health puzzle back together again.  Choose to thrive each day and not survive the day. Contact Coach Debbie for a complimentary 20-minute call to discover more. Connect and Follow Coach Debbie: Life is Not a Race...It is a Journey: Learn how to pace the WHOLE you with The WHOLESTIC Method https://www.amazon.com/dp/1540572005  

Debbie Potts is a holistic health expert with over 25 years in the fitness and wellness industry. Starting as a competitive athlete and coach, she evolved into a recognized leader in holistic health. Her mission is to guide individuals in uncovering hidden stressors and optimizing their health through her "WHOLESTIC Method." This personalized approach focuses on addressing the unique needs of each person, aiming to treat the whole individual from the inside out. Debbie is also a podcast host, author, and speaker who uses her platform to inspire others to take control of their health. She runs “The Fit & Healthy Athlete Podcast” and has authored books like Life Is Not a Race and The WHOLESTIC Method Manual & Workbook. Debbie combines her extensive certifications and experience to coach individuals in restoring vitality, addressing "METABOLIC CHAOS®," and thriving as they age. Through her career, Debbie has operated a fitness studio, offered personalized coaching programs, and specialized in areas like metabolic efficiency and functional nutrition. She takes a “health detective” approach, identifying the root causes of health challenges while empowering people to embrace a balanced, resilient lifestyle. Her website, www.debbiepotts.net, offers more insights into her transformative health strategies. Welcome to the show and stay tuned for the new fall season starting in September with weekly guest interviews released every Tuesday. Today's rabbit hole conversation included blogs and articles as: https://gundrymd.com/dr-gundry-diet-food-list/ https://shawnwells.com/2020/07/02/your-guide-to-lectins-phytates-oxalates/ https://debbiepotts.net/what-are-plant-toxins/ https://debbiepotts.net/plant-based-protein-vs-animal-based-protein-powders/ https://debbiepotts.net/not-all-protein-is-equal/ https://bradkearns.com/2022/10/20/the-new-carnivore-scores-chart/ https://www.nutritionwithjudy.com/carnivore-diet-gut-health https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4425030/    

A new season is about to begin ...with a new name to help you learn how to be fit and healthy from the inside out with The WHOLESTIC Method approach with your host Coach Debbie Potts. Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things?  Who is Coach Debbie Potts? Learn about my purpose and mission... Video - and hit subscirbe as the interview arrive here first! https://youtu.be/UQ8k1Wigw8M?si=PoQQfZ31HZ76OoLO https://debbiepotts.net/who-is-debbie-potts/ Learn about my upcoming September Challenge 30 days with 30 people! https://debbiepotts.net/the-wholestic-method-30-day-fat-loss/ Learn about Lumen and our code https://www.lumen.me/shop?discount=B2BPWM  https://debbiepotts.net/how-to-use-the-lumen-to-determine-your-fueling-exercise-plan/ Learn new tips to improve the aging process https://debbiepotts.net/tips-to-improve-the-aging-process/ What are you doing today to live your best self at age 70, 80 and 90 plus years old? Are you taking ownership of your health and your future self now so you can thrive as you age instead of struggle?? Life is not a race. It is a Journey. External and HIDDEN internal sources of CHRONIC Stress will impact all efforts... check out the elements of what I call "The WHOLESTIC Method" to transform the WHOLE you from the inside out to burn fat, improve performance and longevity. There is not a once size fits all solution. We are all unique. The struggle is real and I understand the challenges as well as frustrations in finding the right answers to feeling and looking your best -especially when you think you are doing everything "right". Doctors may tell you that your lab results are "normal" and there is nothing is wrong with you - but you know that you are off and not performing your best in life or sports. Let's investigate what is actually going on under the hood and put your missing of your health puzzle back together again. Choose to thrive each day and not survive the day. Contact Coach Debbie for a complimentary 20-minute call to discover more. Connect and Follow Coach Debbie: Life is Not a Race...It is a Journey: Learn how to pace the WHOLE you with The WHOLESTIC Method https://www.amazon.com/dp/1540572005 WEB: http://debbiepotts.net/    

In this episode of The Best You Podcast, we sit down with Debbie Potts, a seasoned athlete and expert in heart rate zone training. Debbie shares her extensive knowledge on how to optimize your workouts for fat loss, improve your speed, and achieve a faster half marathon time. We delve into the specifics of heart rate zones, discuss ideal rest periods after running intervals, and explore the best post-run nutrition strategies.Key Takeaways:●      Fat Loss: Discover which heart rate zone is most effective for burning fat.●      Speed Improvement: Learn how to train to enhance your speed.●      Half Marathon Tips: Get strategies for running a faster half marathon.●      Interval Training: Understand the ideal rest periods after running intervals of 20 sec, 60 sec, and 5 minutes.●      Post-Run Nutrition: Find out what to eat after a long run and how quickly to consume it for optimal recovery.Debbie Potts brings her wealth of experience as a top age group triathlete, 15-time Ironman finisher, and multiple Boston Marathon qualifier to this insightful conversation. Her personal journey through METABOLIC CHAOS® offers valuable lessons for anyone looking to train smarter and healthier.Don't miss this episode filled with actionable tips and expert advice. Tune in to get closer to your Best You!Topics Discussed:Heart Rate Zone Training 4:36How to Get the Most Out of Cardio 18:08Fueling Before and After Training 35:58Fueling Your Body Regularly 39:24Links:www.debbiepotts.netThe Fit & Healthy Athlete Podcast: https://debbiepotts.net/fit-and-healthy-athlete-podcast/ How Much Zone 2 vs. HIIT vs. Strength Training should you do:https://youtu.be/Yf4bHJeOdog?si=N8LyL7UPQzYU7WU1 Strategic Carb Timing for Endurance Athletes: https://youtu.be/LbqBbafw98M?si=Nla1nyALUIm2F8UPLearn more about Nick and Best You at www.nickcarrier.comTry the 1-Week FREE Trial of the 10-Week Transformation at: www.nickcarrier.com/freetrial