Podcasts about Hurn

Government-guaranteed lending requires special expertise and back-office functionality that grows increasingly expensive for smaller banks. On the latest episode of the ABA Banking Journal Podcast — sponsored by Bix2x — Chris Hurn and Jeremy Gilpin of Community Bankshares, a bank holding company in La Grange, Georgia, discuss how they are tackling that challenge. “To start one of these departments is very expensive for a lot of rural banks and credit unions,” says Gilpin, “It's very prohibitive to enter the market space if you are a rural bank or even in an urban market where you do you know, maybe 5, 10, 20 of these loans a year.” Hurn and Gilpin are part of a team that has built Community Bankshares, parent of Community Bank and Trust of West Georgia, into a network of Small Business Administration and U.S. Department of Agriculture lending subsidiaries that work on a nationwide basis. They developed a model that allows the “the holding company [to] serve as a source of strength for the bank, not just the other way around, which is typical,” says Gilpin. Gilpin and Hurn discuss the company's role as a white label lender, referral lender, participation partner or servicer for smaller banks that want to connect their clients to guaranteed loans and the strength of the bank model for supporting these businesses and agricultural enterprises.

Comic artist & OG Boomer Zak joins us, and he's brought a letter from 1999 written by... well, you'll find out. From one old pal to another, it's a mythic issue as we travel to Shanazar and meet the genie of the bloke's face and Amy punches the Minotaur.

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We're talking habits - how to start them, stick to them & make sure they're aligned with who you want to be. Anytime I do an episode on habits, you lot absolutely love it - and there's a reason for that - they're the cheatcode for creating the life you want to live. No one knows that better than my guest today, in fact she calls herself ‘the habit nerd' - Dr Bree Hurn is a productivity expert, with a Doctorate in Education who's obsessed with the science behind building better habits for work, health and mindset. Want to become a podcast sponsor, got some feedback for me or just fancy a chat? Email me - thatshelpful@edstott.com CONNECT WITH US Connect with ⁠That's Helpful on Instagram. Find Dr Bree on Instagram & via ⁠her website.

O tradici sborového zpěvu v Česku, o výběru pěveckých sborů, dramaturgii programu, spolupráci s rozhlasovými symfoniky hovoří Jana Trojanová s hosty pořadu Lukášem Hurníkem a Barborou Hanslianovou.

Timothy Mahoney and Dr. Deborah Hurn close their discussion on Deb's favored theory for the location of Sodom. The two delve deeper into the important question of whether Tall el-Hammam, believed by some to be Sodom, is actually Sodom or a different Biblical location called Abel-Shittim, potentially linked to Joshua's Conquest.         ➡️ HELP US FUND THE NEXT FILM

Join Timothy Mahoney and Dr. Deborah Hurn as they discuss the testimony of classical historians regarding the location of Sodom. Deb also points to intriguing geological reasons in favor of her view that Sodom and the other Cities of the Plain should be located in the southern region of the Dead Sea, rather than to its north.                 ➡️ HELP US FUND THE NEXT FILM

Join Timothy Mahoney and Dr. Deborah Hurn as they continue their fascinating discussion on the location of Sodom and Gomorrah. Deb gives further geographical clues analyzing the route taken by the Mesopotamian kings during their conquest of the Cities of the Plain, as well as the route taken by Lot after he and Abram parted ways.         There's one more opportunity to see our new film Patterns of Evidence: The Israel Dilemma Part 1 on Sunday, November 17th. Follow the link below for theaters and showtimes!         https://www.iconicreleasing.com/events/the-israel-dilemma/tickets/         ➡️ HELP US FUND THE NEXT FILM

In this episode of Undivided Birmingham, Jeff Hurn of Alabama Baptist Childrens Home shares about the ministry of foster care provided by ABCH.  ABCH was founded in 1891 by Rev. John Stewart as an orphanage after the Civil War left so many children in need of care due to the loss of their parents. Today, about 6,000 children are placed in foster care with the State through DHR. ABCH steps in to help DHR by connecting with area churches that have families willing to open their homes and offer Christian foster care as a ministry to these children in need.  Learn more at https://www.alabamachild.org/fostercare.

Join Timothy Mahoney and Dr. Deborah Hurn, PhD in Biblical Geography, as they explore various theories about Sodom's location, discussing pros and cons for each.         What clues do geography, geology, archaeology, and chronology provide us in this quest to locate the enigmatic Cities of the Plain? Does the evidence best fit a Sodom location north of the Dead Sea or within its southern region?         Tim and Deb discuss these topics and Deb shares her favored location for the cities God destroyed by fire and brimstone in the book of Genesis.         ➡️ HELP US FUND THE NEXT FILM

Who's making their way to the Grand Final? Can Hammer and East Perth win the flag in the WAFL? What does Jack Darling's medical at North Melbourne actually entail? Come join us and find out! Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

At the EMDR European Conference in Dublin, Russell Hurn grabbed a few minutes with Clinical Psychologist and senior trainer,  Robin Logie as he came off stage to talk to him about his 'Wilderness Years' and his current book, EMDR Supervision- A Handbook, published by Routledge.https://www.routledge.com/EMDR-Supervision-A-Handbook/Logie/p/book/9781032102832This is a Laura Beech production for EMDR UK.The views and opinions expressed in this podcast are those of the authors and presenters and are not endorsed by the Association.

⁠Car Dealer Briefing: What's in this week's subscriber-only Substack newsletter from James Baggott?⁠ Former Lookers director Tony Bramall invests in car subscription firm Fisker files for bankruptcy protection after failing to secure investments Volvo U-turns on estate cars and will reintroduce them to UK market Shareholders to vote on another bumper pay deal for former Pendragon boss Bill Berman Canadian Jaguar dealers gear up for legal fight over plans to go electric Interest in BYD rockets as a result of Euro 2024 sponsorship, Auto Trader reports --- Send in a voice message: https://podcasters.spotify.com/pod/show/car-dealer-magazine/message

Join the captivating conversation between Jake Lewis Hearn and Kamal Jahid in this episode of the Warsaw Confidential Podcast. Jake shares his astounding journey from being a barber in the UK to becoming a world traveler and photographer, revealing his experiences in Poland and Canada. Discover his deep connection with photography, insights into dating cultures and relationships, and the impact of diverse cultural experiences on his life. Through laughter and wisdom, Jake discusses mental health strategies, traditional values, and future adventures, offering an inspiring dialogue that bridges cultural perspectives.00:00 Introduction01:00 Meeting Jake Lewis Hearn02:29 Jake's Journey to Poland04:45 First Impressions of Poland08:05 Photography Adventures14:20 Growing Up in the UK17:55 Family and Boxing Legacy20:35 Mental Health and Social Media32:53 A Life-Changing Festival Revelation33:14 Unexpected Business Opportunity33:50 The Decision to Sell the Gym34:27 Discovering a Passion for Barbering36:12 The Social Side of Barbering37:31 Crazy Client Stories38:33 Life in Vancouver's Downtown Eastside42:12 Coping with Loss and Addiction43:22 Maintaining Mental Health47:26 Future Plans: Going Full Nomad50:58 The Importance of Family and Relationships01:02:23 Cultural Differences in Dating01:05:44 Conclusion and FarewellCONNECT WITH JAKE:  https://www.instagram.com/the_cockneyrebel/SHOW NOTES❤️ If you like what we do, please consider becoming a supporter of the show ››› Work with me

Welcome back to the "Drive for the Dream" podcast, where we uncover the stories of those who live and breathe golf. In this sixth episode, your host Hunter Schwartz sits down with the ever-optimistic Joe Hurn, whose journey in golf is as inspiring as his outlook on life.Join us as Joe takes us through his remarkable path from the greens of Pennsylvania to the prestigious links of the Olympic Club in San Francisco and Shadow Creek. His tale doesn't stop there; Joe is now set to embark on an exciting new chapter at the PGTI Q School in India. His stories, filled with humor, wisdom, and a never-say-die attitude, are not just about golf but about the lessons learned along the way.Hear how Joe's humble beginnings in a small Pennsylvania town, his transformative years in Junior College, and his experiences caddying at some of America's most iconic golf courses have prepared him for the global stage. Joe's infectious positivity and unique insights into the world of golf make this episode a must-listen for anyone who loves the game or needs a dose of inspiration.Whether it's tales from the caddyshack, insights into the competitive grind, or reflections on life's unexpected turns, Joe's story embodies the spirit of chasing dreams and the power of positivity. This episode is a tribute to golfers everywhere who are driving for their dreams, no matter where the journey takes them.Don't miss this heartwarming episode of "Drive for the Dream." Subscribe, rate, and review on Apple Podcasts to help us share these incredible stories with more listeners. Your support helps keep the dream alive for golfers like Joe Hurn and many others.#DriveForTheDream #GolfPodcast #JoeHurn #GolfJourney #PGTIQSchool #CaddieStories #GolfLife #InspirationalAthletes #PennsylvaniaGolf #OlympicClub #ShadowCreek #ApplePodcasts

Episode 2423 - On this Friday's show Vinnie Tortorich speaks with dietician Michelle Hurn who shares her new children's book that will teach your kid to be smart like a fox about food, and more. https://vinnietortorich.com/2023/12/smart-like-a-fox-with-Michelle-Hurn-episode-2423 PLEASE SUPPORT OUR SPONSORS   YOU CAN WATCH THIS EPISODE ON YOUTUBE - Smart Like A Fox Michelle began her health journey starting at a very young age. (3:00) She suffered from anorexia, but in treatment learned food could heal her, so she decided to become a dietician. She explains some of the things that always made her question some of what she was learning. Her experience in her profession led her to write “The Dietician's Dilemma,” which explains her full history. Vinnie and Michelle discuss failure and getting back up. (17:00) She shares how she got into sports and started feeling even better. Eating disorders are brutal on the body and mind, but there is hope, and Michelle is proof. She is also an Ultramarathon runner. Michelle wrote a book for kids to help educate them about food. (30:00) Learning nutrition is so empowering! She was driven to write the book after she heard the FDA announce that two medications for children with T2D were now available. It's a cute story with fox characters; she shares some pages of her book “The Fox Family Food Fight.” The book uses a cute story to teach nutrition and avoiding processed foods. A Different Story You Hear They discuss the evolution of low carb and how it is now supposedly “killing the planet.”(44:00) Michelle makes an interesting point about how health care and Big Pharma are an even bigger culprit in emissions in the U.S. Vinnie addresses similar environmental concerns in his documentary, “Beyond Impossible.” You can find Michelle's books on Amazon:  and She has also started a charity called The Protein Project, to reduce food insecurity. (49:00) She explains how the project aims to find healthy items like grass-fed beef and get it to food banks in underserved communities. You can find the link to it in her Instagram bio. Michelle Hurn is on Instagram @runeatmeatrepeat and X @MichelleHurnRD. Vinnie shares an update to his website that you'll want to check out: a VIP section! Go to for more information. [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):  Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)!  Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!  

Dive into the culinary chaos with Julie and Marita, the dynamic duo behind "Yas Chef," the podcast where two Chicago-based culinary students dish out their spicy take on the Hulu series, "The Bear." In Episode 8, titled "Braciole," get ready for a deliciously fun season finale! This special episode is a treat as Marita's mom, the fabulous Eileen, graces the mic as the podcast's first-ever guest! Join the trio as they savor the flavors of "Braciole" and unravel the highlights of the season. From kitchen escapades to Chicago vibes, these culinary enthusiasts bring you laughter, insights, and maybe a few recipe secrets. Don't miss the grand finale – hit play now on Spotify: Yas Chef - Braciole and subscribe for a mouthwatering journey through the world of "The Bear."

Today's episode is sponsored by my friends at Paleovalley.   Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order._____I'm excited to sit down with Dr. Michelle Hurn. We talk about eating disorders, and much more. Make sure to listen to the full interview to learn more.Michelle Hurn is a registered and licensed dietitian with eleven years of experience as a clinical, acute care dietitian, lead dietitian in psychiatric care, and outpatient dietitian. Michelle is an avid endurance athlete, she has qualified for the Boston Marathon 12 times, and on November 7th 2020, she recently won her first ultra marathon covering 44.63 miles in a 6 hour timed race. While practicing inpatient and outpatient care in the hospital setting, Michelle discovered a disheartening connection between the high carbohydrate, low fat, “sugar in moderation,” nutrition guidelines she was required to teach, and the rapidly declining health of her patients. We discuss the following:All about Michelle HurnCarbohydratesAnorexia studyHow long it takes to heal from an eating disorderMental health and eating disordersFoods recommended by eating disorder facilitiesImpact of studies on the keto carnivore communityChildren's bookDietary changes Where to find Michelle HurnRESOURCESWebsite: https://thedietitiansdilemma.net/ Instagram: https://www.instagram.com/runeatmeatrepeat/ Twitter: https://twitter.com/MichelleHurnRD Michelle Hurn part 1 interview: https://youtu.be/arruvCxdA4w The Fox Family Food Fight book: https://thedietitiansdilemma.net/the-fox-family-food-fight-coming-soon The Dietitian's Dilemma book: https://amzn.to/49pfLsn Anorexia study - https://www.researchgate.net/publication/371748917_Animal-based_ketogenic_diet_puts_severe_anorexia_nervosa_into_multi-year_remission_A_case_series ____CHECK OUT MY BOOK, Carnivore CureCHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat LifestyleSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy Resources_____ FIND ME

Today, we have the privilege of hosting Michelle Hurn, a registered and licensed dietitian, a seasoned long-distance runner, and an ultra marathon champion, conquering an impressive 44.63 miles in a six-hour time race. But her accomplishments extend beyond the running track. Michelle is a dedicated ketogenic lifestyle coach, guiding and empowering individuals to embrace a low-carbohydrate, high-protein, animal-based lifestyle.What sets Michelle apart is her holistic approach to wellness. She goes beyond dietary changes, aiming to help clients reverse chronic illnesses, including the formidable challenge of type 2 diabetes and more. Not only is she an advocate for health transformation, but she's also a prolific author. Michelle penned the compelling book, 'The Dietician's Dilemma,' delving into the intricacies of nutrition, and she has a brand new release titled 'The Fox Family Food Fight,' a children's book that we'll have the pleasure of discussing later on.Get Michelle's New Book here: https://amzn.to/3MUoPeZGet the Dietitian's Dilemma: https://amzn.to/47K00KDFollow Ketones and Coffee PodcastCall to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Lorenz (  https://www.instagram.com/ketocoachlorenz ) for updates and new episodes.~~~~~~Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.~~~~~~ Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!Support the show

Michelle Hurn, RD, is a returning guest on our show! Be sure to check out her first appearances on our podcast on episodes 80 and 150 of Boundless Body Radio! Michelle Hurn is a registered dietitian with over a decade of experience as a clinical, acute care dietitian, lead dietitian in psychiatric care, and outpatient dietitian. While practicing inpatient and outpatient care in the hospital setting, Michelle discovered a disheartening connecting between the high carbohydrate, low fat, “sugar in moderation,” nutrition guidelines she was required to teach, and the rapidly declining health of her patients. Michelle is the author of the book, The Dietitian's Dilemma: What would you do if your health was restored by doing the opposite of everything you were taught?, detailing how the current nutrition guidelines came into existence and advocating a low carbohydrate, animal-based way of eating as an option for individuals struggling with diabetes, mental disorders, eating disorders, sarcopenia, and heart disease. As an endurance athlete, she discovered the many benefits of low carb eating. Michelle won her first Ultra-Marathon in 2020, covering 44.63 miles in a 6-hour time frame.Find Michelle at-IG- runeatmeatrepeathttps://thedietitiansdilemma.net/TW- @michellehurnrdAmazon- The Dietitian's Dilemma: What would you do if your health was restored by doing the opposite of everything you were taught?Find Boundless Body at- myboundlessbody.com Book a session with us here!

Michelle Hurn, RD unravels the science, debunks myths, and provides you with practical insights into how your diet can be a powerful ally in your mental health journey. Michelle shares how she went from feeling trapped by depression and anxiety to finding a sense of hope and vitality after making simple dietary changes. Support your Workout Sessions and Healthy Hydration with the Electrolyte + Creatine Combo by MYOXCIENCE: https://bit.ly/electrolyte-stix  *Save 12% with code podcast at checkout Link to expanded show notes: https://bit.ly/3tPRxXG Michelle's Book: https://amzn.to/3tBUhrC Show Notes: 0:00 Intro 01:30 Michelle was a carb fueled athlete.  06:50 Vitamins and cofactors from meat are crucial for your brain.  12:00 Processed foods are designed to override your body and brain's ability to eat in moderation. 13:50 96% of Americans are metabolically unhealthy. Food stamps are spent mostly on soda. 16:15 Insulin stops your body from burning fat for fuel. 19:10 Start with high animal protein and high fat foods that you can afford.  24:10 Metabolic labs: CBG panel, blood glucose, electrolytes, A1C, fasting insulin, triglycerides, HDL/LDL. 26:15 Continuous glucose monitors give real time feedback.   28:40 The national target A1C is under 7%, which is very high. 30:44 Damage is taking place with 6.5% A1C.  32:30 High protein consumption does not drive blood sugar.  34:10 Vegans and vegetarians have higher rates of mental health issues.  38:30 Nutrition drives mental health.  44:30 Ultra-processed carbohydrates spike glucose and alter the neurotransmitters in your brain.  55:00 Ultra endurance burns stored body fat, for Michelle as a low carb athlete.  01:03:20 Carb loading is best done after your last workout before the event.  01:06:30 You need more protein as you get older.  01:12:40 Spread your protein consumption throughout your meals. Only eat 3 meals.

One stock screen may not be enough to find the top cheap stocks. Thankfully, Zacks has dozens to choose from. (0:45) - Finding Opportunities From Beaten Down Stocks (5:10) - Using Stock Screeners To Create A Strong Watchlist (27:30) - Episode Roundup: R, SCS, HURN, JPM, AEO, SKX Podcast@Zacks.com

One stock screen may not be enough to find the top cheap stocks. Thankfully, Zacks has dozens to choose from. (0:45) - Finding Opportunities From Beaten Down Stocks (5:10) - Using Stock Screeners To Create A Strong Watchlist (27:30) - Episode Roundup: R, SCS, HURN, JPM, AEO, SKX Podcast@Zacks.com

"Doing the work that we love helps other people do the work that they love." - Dr Bree Hurn As an educator, do you often wonder how to manage your time and energy effectively? In this insightful conversation, Meg Durham speaks with Dr Bree Hurn, an experienced educator and Director of ‘Know Your Why Learning'. The two discuss how to reconnect with your educational purpose, manage your energy, and avoid burnout. Listen now for practical guidance on managing your time effectively, “slicing away” the things that don't matter, and reflecting on the magic that makes you an incredible asset to the educational community. Episode 103 Shownotes - Click here Weekly Newsletter - Subscribe here Booking Requests - Complete the form The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders!

West Coast Eagles' young gun, Luke Edwards, joined Scott Cummings Tim Gossage & Garrick Ibbotson ahead of Western Derby 57 tomorrow. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Shannon Hurn chats to Dwayne about his retirement and reflects on his playing career. Learn more about your ad choices. Visit megaphone.fm/adchoices

Scott Cummings & Tim Gossage ask eachother questions without notice in "Off The Cuff". Learn more about your ad choices. Visit megaphone.fm/adchoices

Catch up on all the footy news from AFL 360, Tuesday the 1st of August with Gerard Whateley and Mark Robinson. The boys take a look at Buddy Franklin's greatest moments after announcing he has played his last game and is hanging up the boots. They also take a glance at West Coast legend Shannon Hurn's career as his career comes to an end. The pair also go over some tribunal decisions from incidents over round 20. For more of the show tune in on Fox Footy & KAYO.See omnystudio.com/listener for privacy information.

OMG. I'm geeking out for this interview. I've followed Michelle for a long time and just adore her story. In a crazy world, where eating highly processed, hyperpalatable food is considered to be “moderation” and a sign of having no food issues...Michelle healed her own body, mind, spirit, and athletic performance by bucking the dietician standards. Ya'll know, I love bucking the system. She's the author of The Dietician's Dilemma, an awesome book about how our current recommendations are probably not the best route for most people who need healing. I hope you love this one as much as I do. Michelle's IG: @runeatmeatrepeat Jamie's Homepage - www.jamieglowacki.com    Oh Crap! Potty Training – https://www.amazon.com/Crap-Potty-Training-Everything-Parenting-ebook/dp/B00V3L8YSU   Oh Crap! I Have A Toddler -  https://www.simonandschuster.com/books/Oh-Crap!-I-Have-a-Toddler/Jamie-Glowacki/Oh-Crap-Parenting/9781982109738   Jamie's Patreon Page: www.patreon.com/join/jamieglowacki?  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Brian interviews dietitian Michelle Hurn, author of "The Dietitian's Dilemma," who shares her story of recovering from anorexia nervosa at the age of 12 and how it led her to become a low-carb advocate. Michelle discusses the importance of metabolic health and how diet and lifestyle can improve it. Through her own experience and working with clients, she emphasizes the benefits of a low-carb, high-fat diet and debunks some common nutrition myths. Listen to this insightful episode to gain valuable insights into improving your metabolic health. Avoid Processed Carbs and OilsProcessed carbs and oils are some of the worst things you can put in your body. Not only are they unhealthy, but they can also contribute to serious health issues such as diabetes, heart disease, and obesity. That's why it's so important to avoid processed carbs and oils whenever possible.One of the primary sources of processed carbs and oils is processed food. Processed food is often loaded with unhealthy ingredients such as high fructose corn syrup, maltodextrin, corn syrup, canola oil, and soy protein. These ingredients make food taste better but can also lead to various health issues. That's why it's so important to read the labels on food before you buy it and avoid any food that contains these ingredients.Question Conventional Approaches To HealthIn today's world, it is all too easy to accept conventional approaches to health without questioning them. We often take the advice of doctors, nutritionists, and other health professionals without considering the potential consequences. However, it is essential to remember that conventional approaches are not always the best or most effective.Take nutrition, for example. For years, the dietary guidelines have recommended a diet high in carbohydrates, low in fat, and low in protein. This approach has been accepted by many as the only way to eat for optimal health. But recent research has shown that this approach may not be the best for everyone.Heal With Real FoodIt is vital to keep it simple and to focus on quality, nutrient-dense foods. When transitioning to a real food diet, focusing on nutrient-dense foods such as beef, butter, liver, and salmon is crucial. It is also essential to avoid processed foods and sugary drinks. Coffee can be consumed with heavy cream, and having carrots a few nights a week is okay.Key Takeaways[00:02:29] Low bone density in athletes. [00:03:19] Carbs and diabetes. [00:13:24] Low-carb diet and anxiety. [00:18:01] Ethics in dietetics. [00:21:17] Extreme diets and eating disorders. [00:23:48] Refeeding the brain with fat. [00:31:02] Carnivore diet for blood sugar. [00:47:51] Lifestyle changes for better health.ResourcesWebsite: https://thedietitiansdilemma.net/ Book: https://www.amazon.com/dp/B08TYVDGS4/ Instagram: https://www.instagram.com/runeatmeatrepeat/ Twitter: https://twitter.com/MichelleHurnRD Coaching Programs: https://ketogeniclifestylecoaching.com/get-coaching/coaching-programs/ Support the show

I'm excited to sit down with Michelle Hurn. We talk about eating disorders, her health journey and much more. Make sure to listen to the full interview to learn more.Today's episode is sponsored by my friends at Paleovalley.   Make sure to support this podcast and head over to Paleovalley.com/NwJ and use code NWJ to get 15% off your first order._____Michelle Hurn is a registered and licensed dietitian with eleven years of experience as a clinical, acute care dietitian, lead dietitian in psychiatric care, and outpatient dietitian. Michelle is an avid endurance athlete, she has qualified for the Boston Marathon 12 times, and on November 7th 2020, she recently won her first ultra marathon covering 44.63 miles in a 6 hour timed race. While practicing inpatient and outpatient care in the hospital setting, Michelle discovered a disheartening connection between the high carbohydrate, low fat, “sugar in moderation,” nutrition guidelines she was required to teach, and the rapidly declining health of her patients. We discuss the following:All about Michelle HurnTriggers of eating disorderMichelle's health journeyCarnivore diet benefitsDietitian's recommended macrosThoughts on Dietetic Association funded by food companiesThe Dietitian's Dilemma bookSarcopenia and dietRecommendations for eating disorderProtein projectWhere to find Michelle Hurn_____RESOURCESWebsite: https://thedietitiansdilemma.net/ Instagram: https://www.instagram.com/runeatmeatrepeat/ Twitter: https://twitter.com/MichelleHurnRD The Dietitian's Dilemma book: https://amzn.to/3lt4xio Protein Project: https://gofund.me/9fb0fed4____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME

This week on the Patterns of Evidence Podcast, Filmmaker, Tim Mahoney, and Writer/Researcher for Patterns of Evidence, Steve Law, share special Mount Sinai related excerpts from interviews conducted with Dr. Deborah Hurn and Sir Colin Humphreys.   What caused these two scholars to look beyond the Sinai Peninsula, into other areas of the Middle East for Mount Sinai? What evidence do they have to support the conclusions they've drawn and how well does that evidence fit the biblical text and criteria?   Both Dr. Hurn and Sir Humphreys will be featured in “Journey to Mount Sinai II,” with Deborah advocating for Har Karkom in the S Negev of Israel and Colin advocating for Hala-‘l Bedr in NW Saudi Arabia. How strong of a case does Dr. Deborah Hurn make in identifying what she believes to be Exodus campsites on the way to Har Karkom based on wilderness watersheds? How do Midian, the Hebrew definition behind “backside of the wilderness,” records of ancient travel speeds, and the Wilderness of Shur play a role in Sir Colin Humphreys looking to Saudi Arabia for the mountain? Learn these things and more in this week's episode!   ➡️ HELP US FINISH JOURNEY TO MOUNT SINAI II

Thank you for listening! If you enjoy this series please like the video and subscribe to my channel. MANY more podcasts on the way! Find Michelle on instagram @runeatmeatrepeat, from there click the link in her bio to find out more about her! If you have any suggestions for a topic or podcast idea leave them down in the comments below! Interested in coaching? Please send me a dm. I do both group and private sessions! You can find me on Instagram @carnivorebmillz From there, my linktree in my bio has all my handles!

Welcome to episode 10 of the Primal Show. Today we're joined by ultra runner and author Michelle Hurn to discuss her book The Dietitian's Dilemma, why she went low carb as an RD and endurance athlete, and to discuss big food funding the health industry. Leave a comment here if you have any thing you'd like us to answer in the future. We appreciate the support! Show notes below. Like.Share.Subscribe. Buy a sticker to support us https://www.etsy.com/listing/1337351928/running-sucks-sticker-3-x-2 Show Notes The Dietitian's Dilemma https://thedietitiansdilemma.net Follow us on Instagram https://www.instagram.com/thejuniperlab/ Follow us on Rumble https://rumble.com/user/TheJuniperLab Follow Mike https://www.instagram.com/thelowcarbrunner/?hl=en Follow Derrick https://www.instagram.com/derricklytle Support us by buying what you already love. Invader Coffee https://bit.ly/3BGctP3 Buy us a coffee https://www.buymeacoffee.com/ctht7bh7gnZSubscribe on SpotifyRSS feed https://api.substack.com/feed/podcast/165109.rss The Juniper Lab is a focused on the Southwest United States with stories of adventure, politics, and nature. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thejuniperlab.substack.com

Michelle Hurn is a registered dietitian, author, and ultra-marathon runner. Michelle's story in becoming a dietitian Issues with the field of dietetics Michelle's athletic goals and health deteriorating Using low carb for anxiety, energy, and ultra-marathons Being coached by Zach Bitter to becoming a champion ultra-marathon runner Michelle's career change to focus on writing a book Unprecedented mental resilience Eating disorders and diet Our healthcare system How good nutrition allow us to deal with our trauma and issues Food addiction Investing in a coach Michelle's Instagram Michelle's Twitter This podcast is sponsored by Paleo Canteen - food and coaching for better health

Michelle Hurn RD LD, Ultra Runner, Author of The Dietitian's DilemmaMichelle Hurn is a registered and licensed dietitian with eleven years of experience as a clinical, acute care dietitian, lead dietitian in psychiatric care, and outpatient dietitian. Michelle is an endurance athlete, and she has competed in 12 marathons. In 2019, Michelle decided to follow a LCHF, high animal protein diet to see if it would alleviate severe muscle pain she was experiencing. Not only was her muscle pain gone in a matter of weeks, her decades of anxiety began to fade. Michelle is the author of the book, “The Dietitian's Dilemma,” detailing how the current nutrition guidelines came into existence and advocating a low carbohydrate, animal-based way of eating as an option for individuals struggling with diabetes, mental disorders, eating disorders, sarcopenia, and heart disease. Michelle won her first Ultra Marathon covering 44.63 miles in a 6-hour time frame. Michelle also won the Tunnel Hill 50 mile race clocking 7.03.01 in 2021 and won the Strawberry Fields 100k covering 62 miles in 10.05.56.You can buy Michelle's book, listen to her latest podcast, and follow Michelle on social media by clicking the following link:Website: TheDietitiansDilemmaBuy the Book: The Dietitian's Dilemma: What would you do if your health was restored by doing the opposite of everything you were taught?: Hurn, Michelle, Kait, Health Coach, Gray, Dr. Nevada: 9798590199563: Amazon.com: BooksInstagram:  Twitter: @MichelleHurnRDLINKTREE FOR MICHELLEThank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation. Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes. Support the showAll my links in 1 easy list, including booking and personal training workout plans at LINKTREE You can now download the carnivore experience appApple direct link for apple devices Google play store direct link to app for Android Coach Stephen's Instagram Book me for coaching My growing UK carnivore YouTube channel I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE Support my podcast from just £3 per monthBECOME A SUPPORTER Success stories Optimal Health 5 Star reviews All my facebook and other reviews are here Thanks to www.audionautix.com for any music included. Ple...

Michelle Hurn is a fellow dietitian who has a story similar to mine regarding how and why we both left the field of conventional dietetics. Her book, The Dietitian's Dilemma, shares her story of struggling with an eating disorder, eating a high carbohydrate diet while training extensively for marathons, and then transitioning to eating keto. After she changed her nutrition, Michelle found that she performed the best she ever was able to in her life!  Tune in this week to learn about Michelle's story, her competitive distance training, along with:  [3:30]- Finding Nutritional PEACE can now be known as Low Insulin Academy! This is my highest level course offering adaptable changes anyone can make to their lifestyle and nutrition to reverse insulin resistance. You can get on the waitlist here. Enrollment will be from January 3-12. [9:58]- Michelle's story and why she left the field of conventional dietetics [14:39]- How Michelle recovered from disordered eating and her experience with marathon training on a high carbohydrate diet [29:25]- How eating low carb, high protein, and adapting intermittent fasting helped Michelle in her physical fitness goals [42:14]- Why there are conflicting messages about the “right diet” [44:33]- What Michelle did when she left the hospital setting of dietetics and the story of how her book came to be [52:57]- All about Michelle's book, The Dietitian's Dilemma [59:58]- What is bioavailability?  FOR MORE INFORMATION FROM MICHELLE HURN:  Website: https://thedietitiansdilemma.net/  Instagram: @RunEatMeatRepeat Access Michelle's Book:  The Dietitian's Dilemma  FOLLOW ME ON: Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://www.fasttoheal.info/ ADDITIONAL LINKS: BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!  GRAB YOUR COPY of the Fast To Heal Recipe book with 85 low-carb, whole food recipes that are simple to prepare! GET YOUR FREE STARTING GUIDES that will set you well on your way toward a low-carb lifestyle of timed eating!  JUMPSTART your fasting and low-carb protocol by enrolling in my 10-Day Hormone Healing Jumpstart! ENROLL in Metabolic Makeover, my STARTER COURSE to find your fasting method, implement therapeutic carb restriction, and learn how to bust through weight and health stalls. I provide 4-Week Personalized Protocols with fasting/timed eating and therapeutic carb restriction recommendations for you to get immersed in a low-insulin lifestyle!

“Your life can look totally different in six months.” Michelle Hurn received this hope-giving advice from her father while struggling with life threatening anorexia, depression and anxiety. Today she's a badass rebel runner (ultramarathons!!!), author of Dietician's Dilemma, and founder of The Protein Project, a movement to reduce food insecurity and improve health by providing, animal-based foods, nutrition education, and social connections to the local community and throughout the United States. Tune in to learn how Michelle healed herself by doing the exact opposite of everything she'd been taught. And how her experiences and advice about being radically honest with yourself can help you, too.Michelle and I both whole-heartedly agree that eating disorders (and disordered eating) are like a jail of hell hidden in plain sight. And that most of the treatment advised by well-meaning healthcare professionals is b******t. Which is no surprise given that most of the general dietetic advice is also BS. You don't have to be suffering from an eating disorder to experience the effects of poor or suboptimal nutrition! Most of the chronic lifestyle conditions people have today are in large part the result of consuming foods lacking in highly bioavailable nutrients (i.e., the animal based protein sources and naturally nourishing fats Michelle and I espouse). The average American adult takes 5 prescriptions daily and I can attest in my work that 10 is typical and 20, while not uncommon, will forever shock to me; this is NOT okay. My heart aches for those in this state: they're robbed of their vitality and burdened by disease financially, physically and spiritually. It doesn't have to be this way!Tune in and let me know what y'all think. Then find and follow Michelle on Twitter @michellehurnrd and Instagram @RunEatMeatRepeat. Buy her book on Amazon. And please consider donating to The Protein Project's Go Fund Me this holiday season: our most vulnerable citizens need nutrient dense foods to help support them. Do we not all already have enough/too much stuff? I'm all about a donation holiday season. So any friends and family listening, please DO NOT buy me gifts; donate!PS - I'm a week late posting this so hope y'all had a great Thanksgiving! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit favorfat.substack.com

After her own health crisis, registered dietitian Michelle Hurn quit clinical practice and turned her focus to getting meat and other animal-based foods to people in need. Michelle's new venture, The Protein Project, works directly with food pantries to help them get high-quality food like meat, cheese, and eggs. Check out their first fundraiser to get holiday turkeys to patrons of food pantries!  Episode Credits: Thank you to all who've made this show possible. Our hosts are Diana Rodgers and James Connelly. Our producer is Emily Soape. And, of course, we are grateful for our sponsors, Patreon supporters, and listeners. Patrons get access to ad-free podcasts, exclusive videos, a discussion community, and much more. Go to sustainabledish.com/join to support my work. A big thanks to the sponsor of today's show, LMNT.  LMNT is an electrolyte drink mix that has everything you need and nothing you don't -  no artificial ingredients, food coloring, gluten, fillers, or sugar!  LMNT comes in lots of great flavors, and when you go to sustainabledish.com/LMNT, you'll get a free sample pack with your purchase. Plus, they have a convenient subscription program that makes it easy for you to keep your favorite flavors fully supplied. Head over to sustainabledish.com/LMNT to give it a try.  Episode resources and transcripts are available at www.sustainabledish.com.

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Many people try to heal themselves with changing their diet. But have you ever considered going full carnivore?  Here's the deal… It may sound crazy, but at the same time it makes complete sense. Focus on nutrients. Focus on fat burning. And simplify the diet so that you can figure out what is contributing to your symptoms. Michelle Hurn is a registered and licensed dietitian with eleven years of clinical experience. While practicing in the hospital setting, she saw this huge disconnect from the nutrition guidelines she was required to teach, and the declining health of her patients. She had her own health issues, which sent her on a path of experimentation and self-discovery, going against everything she had learned in the medical field.  Today Michelle looks, feels and performs better than she ever has. She's happy. She is an accomplished endurance athlete. And she wrote a book! “The Dietitian's Dilemma.” It is an AMAZING read. So whether you're completely confused about how to eat, relatively confident, or just want to add to your overall wisdom, I'm sure you'll get some great information from this interview. You can watch the YouTube video here or listen anywhere you listen to podcasts including Spotify. Some things we discuss: Diet and mental and emotional disorders. Balancing blood sugar. The importance of protein, muscle mass, and working out. Protein recommendations. Athlete recommendations. How to consume plants. And questions from our community: What about meat, saturated fat, and cholesterol? What concerns are there for women? How do you support digestion? What pushback do you get from the medical community?   Time stamps: 00:24:25 balancing blood sugar. 00:25:38 the importance of protein and muscle mass as we age. 00:28:51 what are YOUR recommendations for protein? 00:32:32 what about cholesterol and heart disease? 00:34:27 LDL may actually be good for you! 00:37:19 can you eat too much meat and cholesterol? 00:39:24 what advice do you have when consuming plants? 00:42:58 how do you fuel your workouts? how do you eat as an athlete? 00:46:18 debunking myths. 00:47:13 concerns for women? 00:49:42 menapause, premenapause 00:49:55 what about digestion? 00:51:54 do you get pushback from your medical community collegues and counterparts? 00:55:21 what studies are available to back up this way of eating? 00:55:36 Michelle, what do you have going on? how can we support you? 01:02:33 Chandler asks “do you try to educate medical professionals? how receptive are they?”   Here's how you can support me and us!!! Leave us a rating and review! They make such a difference! Schedule a call to talk about anything you want. LITERALLY. No strings attached.  https://superhumantransformation.as.me/talk-about-anything 

Chris Hurn   Grow Your Business Grow Your Wealth with Gary Heldt Episode 109 Chris Hurn Chris Hurn is the founder and CEO of Fountainhead and has more than 23 years of leadership experience in the commercial lending industry, specifically with SBA loan programs. Hurn and his team have collectively closed over $28.81 billion worth of projects (including many for fellow YPOers), making them one of the most experienced teams in commercial lending to owners of small-to-midsized businesses.   Listen to this informative Grow Your Business Grow Your Wealth episode with Chris Hurn about SBA - Small Business Administration loans, business acquisitions, business and debt refinances, capital loans, leasehold improvements, and more. Here is what to expect on this week's show: ●     Understanding the many loans offered by the SBA ●     The difference between Fountainhead and your banking institute. ●     Learn the benefit of an SBA loan compared to a bank loan. ●     The common mistakes that business owners make when looking for loans. ●     Discussion on starting a business or purchasing an existing business.   Connect with Guest: Chris Hurn Links Mentioned: https://www.fountainheadcc.com/ https://www.fountainheadcc.com/ ●    https://www.linkedin.com/company/fountainhead-commercial-capital/ ●    https://twitter.com/Fountainhead504 ●    https://www.instagram.com/fountainhead504/ ●    https://www.facebook.com/Fountainhead504/ ●    https://www.linkedin.com/in/chrishurn/   Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Shellee and Deanna discuss: How brain-based learning can help your child learn mathLearning math through other areas of lifePutting together a village of support for your children Key Takeaways: Math can be learned more effectively with brain-based learning, which uses cognitive science to identify how each student learns best. Nothing beats the experience of learning math from experts who make you feel engaged and empowered.Students sometimes struggle with math, not because they lack the ability to grasp it, but because they are not willing to do the gymnastics of thinking. Engage them in other areas where they aren't always excelling, it strengthens their capacity to think, solve problems, and strive to be better.Make sure your children have a village of support around them; when they are supported, they feel more inclined to learn things and gain confidence. “If you don't tap into the student's full potential and keep them engaged, they can lose those games because they lose that interest and motivation to really maximize their potential.” —  Deanna Hurn    About Deanna Hurn: Deanna is an educational consultant, thought leader, credentialed teacher, and CEO and founder of the Miracle Math Coaching Brain-Based Learning Center in Fairfield, California. She combines neuroscience, psychology, mathematics, statistics, and cognitive science to equip students with their unique code for learning. Deanna built her reputation as a leading voice in brain-based learning for K-12 Education and has garnered nationwide praise for her revolutionary work.   Connect with Deanna Hurn:Website: https://miraclemathcoaching.com/Facebook: https://www.facebook.com/DeannaHurnInstagram: https://www.instagram.com/deannahurnspeaks/LinkedIn: https://www.linkedin.com/in/deannahurn/Twitter: https://twitter.com/deannahurn Connect with Shellee Howard: Website:  https://collegereadyplan.com/YouTube: https://www.youtube.com/channel/UCr_WodPHDfSWEbiPdsRDbyQTwitter: https://twitter.com/gocollegereadyInstagram: https://www.instagram.com/collegereadyplan/Facebook: https://www.facebook.com/CollegeReadyPlan/LinkedIn: https://www.linkedin.com/company/college-ready/Email: shellee@collegereadyplan.com Show notes by Podcastologist: Angelica Rayco. Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.

In this episode of the SAGE Mindset Podcast, Deanna Hurn and I discuss the power of your brain. Deanna is a brain learning expert that focuses on helping K-12 students learn and grow in their abilities. Today, she shares her experiences in becoming an award-winning entrepreneur and how your brain is key to your growth. From the power of pausing and resting to not rushing Deanna shares, learning all you need to succeed is inside of you, Deanna brings the encouraging words that many of us need to hear. She shares her passion for the brain and how we aren't stuck as we are, there is always room to grow and shift our thinking. Tune in to learn about her tips on seeing the bread crumbs, journaling, and much more. Connect with Deanna by visiting https://www.linkedin.com/in/deannahurn

On today's episode, Dr. Jaime interviews Michelle Hurn, RD LD: Michelle Hurn is a registered and licensed dietitian with eleven years of experience as a clinical, acute care dietitian, lead dietitian in psychiatric care, and outpatient dietitian. Michelle is an avid endurance athlete, she has qualified for the Boston Marathon 12 times, and on November 7th 2020, she recently won her first ultra marathon covering 44.63 miles in a 6 hour timed race. While practicing inpatient and outpatient care in the hospital setting, Michelle discovered a disheartening connection between the high carbohydrate, low fat, “sugar in moderation,” nutrition guidelines she was required to teach, and the rapidly declining health of her patients. EPISODE SPONSOR: Certified Piedmontese Real Nebraska Beef - Order the Doctor Fit Box today using code DRFIT at https://www.piedmontese.com/. Playful Humans Podcast - People Who Play for a LivingRediscover the power of play for more fun, flow and fulfillment in your life and career!Listen on: Apple Podcasts Spotify Holistic Life NavigationLearn how to release stress and trauma with food, somatic techniques & holistic practices.Listen on: Apple Podcasts Spotify All The Things Exploring topics like fitness, wellness, business and more every week!Listen on: Apple Podcasts Spotify

Michelle Hurn RD LD, Ultra Runner, Author of The Dietitian's Dilemma Michelle is a registered and licensed dietitian with eleven years of experience as a clinical, acute care dietitian, lead dietitian in psychiatric care, and outpatient dietitian. While practicing inpatient and outpatient care in the hospital setting, Michelle discovered a disheartening connecting between the high carbohydrate, low fat, “sugar in moderation,” nutrition guidelines she was required to teach, and the rapidly declining health of her patients. She believes in Food Addiciton which makes her an outlier in her field.  Michelle was diagnosed with anorexia at a young age and was treated with what she shares was an IV medical refeeding, basically straight liquid sugar via a tube through her nose down into her stomach. She was told and believed that she would have to live the rest of her life suffering with this complicated relationship with food. Later in her life she became a an endurance. In 2019, Michelle decided to follow a LCHF, high animal protein diet to see if it would alleviate severe muscle pain she was experiencing. Not only was her muscle pain gone in a matter of weeks, her decades of anxiety began to fade. After struggling for years with anorexia, she discovered that eating this way also helped alleviate some of her eating disorder symptoms as well.  As a dietician, she found herself in the ‘dietician's dilemma':  what to do with her new knowledge of recovery in the face of information she was still expected to teach her clients - ie  to eat  addictive refined carbs in moderation? So Michelle wrote the book: “The Dietitian's Dilemma,” detailing how the current nutrition guidelines came into existence and advocating a low carbohydrate, animal-based way of eating as an option for individuals struggling with diabetes, mental disorders, eating disorders, sarcopenia, and heart disease. Today she shares her experience working in the field and trying to shake things up at low carb events. You can buy Michelle's book, listen to her latest podcast, and follow Michelle on social media by clicking the following link: https://linktr.ee/Runeatmeatrepeat    

Episode 445: Run, Eat Meat, Repeat with Michelle Hurn If you are looking for ways to become fat-adapted, then the low-carb, high-fat diet is the best place to start. It's a way to induce ketosis, which means that your body will start using fat as its primary source of energy instead of carbohydrates. This doesn't mean that carbohydrates are evil. We need them to provide energy to our muscles during intense exercise. You cannot rely on gluconeogenesis for all your energy needs. It has a limit, especially if you are training a lot. Carbs are an important source of fuel for your muscles and brain, but you need to choose the right type of carbs and add them strategically and intuitively into your meal for maximum benefit.  In today's episode, I'm chatting with Michelle Hurn. Michelle is an ultra-runner, the author of the Dietitian's Dilemma, and a registered and licensed dietitian with eleven years of experience as a clinical, acute care dietitian, lead dietitian in psychiatric care, and outpatient dietitian. While practicing inpatient and outpatient care in the hospital setting, Michelle discovered a disheartening connection between the high carbohydrate, low fat, “sugar in moderation” nutrition guidelines she was required to teach and the rapidly declining health of her patients. It simply didn't work for her and most people. In 2019, Michelle decided to follow an LCHF, high animal protein diet to see if it would alleviate the severe muscle pain she was experiencing. Not only was her muscle pain gone in a matter of weeks, but her decades of anxiety also began to fade.    During the episode, Michelle talks about how you can fuel yourself for endurance sports and how high fat, low carb diet can be liberating and beneficial to you as an athlete. She also dives into carb timing, fasted exercise, and how to match your fuel with your workout.   During this episode, you will learn about; [00:23] Equips foods' supplements and why they are the best deal   [02:07] A little bit about our guest today, Michelle Hurn [06:21] Michelle's WHY for adopting a low carbohydrate animal-based diet [12:47] Some internal stresses that Michelle identified in her journey  [16:00] Training your body to be fat adapted and metabolic efficient  [18:12] The diet that transformed Michelle's life after a long time of trying [22:18] Michelle's transition from a typical diet to the keto carnivore diet [24:22] How to transiting from a low-carb keto diet to adding carbs back into your diet   [29:05] Using context to structure, add, and time carbs right in your diet [34:18] The benefits of a low-carb, high-fat diet to people with eating disorders   [39:19] Fasted exercise and developing a healthy relationship with food  [44:03] Getting enough calories during fasted or non-fasted workouts [45:22] Michelle's upcoming conferences and low carb endurances classes [47:37] Ending the show Resources Mentioned The Dietitian Dilemma   Equip foods supplements discount code LOWCARBATHLETE  Notable Quotes   “It's very liberating to feel full without thinking about food all the time.”  “When you become fat-adapted, it's easy to eat intuitively and balance your macros with exercise.”  “You cannot eat intuitively if you're eating the standard American diet, it sets you up to always be hungry.”  “Gluconeogenesis has a limit if you are exercising a lot.” “Low carb doesn't mean no-carb; use carb strategically and intuitively for maximum benefit.” Connect With Us  Michelle Hurn Website: https://ketogeniclifestylecoaching.com/get-coaching/coaches/michelle-hurn/ Instagram: https://www.instagram.com/runeatmeatrepeat/ Facebook: https://web.facebook.com/runeatmeatrepeat/?_rdc=1&_rdr Debbie Potts Website: https://debbiepotts.net/ LinkedIn: https://www.linkedin.com/in/thewholesticmethod/ Instagram: https://www.instagram.com/lowcarbathlete/ Facebook: https://web.facebook.com/thelowcarbathlete Twitter: https://twitter.com/thewholeathlete Pinterest: https://www.pinterest.com/lowcarbathlete YouTube: https://www.youtube.com/channel/UC__1aTDqHjrbAOHcfne7kuQ LIFE IS NOT A RACE book on Amazon: https://amzn.to/2pESNZE The WHOLESTIC Method Manual & Workbook on Amazon:  https://amzn.to/2zTDrWQ ***Thank you for listening to The Low Carb Athlete Podcast. We focus on discussing content to help you burn fats, improve health, increase performance in life and sport and transform the whole you from the inside out with The WHOLESTIC Method. Please consider leaving a review and sharing the podcast with your friends! Also, don't forget to follow us on social platforms*** Click the link below to get access to our new client specials https://debbiepotts.net/new-client-special/.  

To get live links to the music we play and resources we offer, visit This show includes the following songs: Emily Nashy - There's A Spot  Layla Frankel - TLC  Rebecca Hurn - Panic  Nancy Gonseth feat. Ana Gracey - Drift Away, My Darling One   Elly Wininger - The Right Kind of Trouble  Priscilla Cooper - Have I Ever Told You  Lynn Patrick - Mysteriously Drawn  Cassidy Ladden (writers Marv Conan, Cassidy Ladden, Lee Kweller) - An Echo (Asking a Shadow to Dance)   Sheila K Cameron - A Fall By The Wayside  Elaine Kristal - Tested  For Music Biz Resources Visit and Visit our Sponsor Tara Kye at Visit our Sponsor Juice The Black Beethoven at Visit our Sponsor SJ Jananiy at Visit our Sponsor Bandzoogle at:

To get live links to the music we play and resources we offer, visit This show includes the following songs: Tanya Wills - Under The Christmas Tree Lyia Meta - God Rest Ye Merry Gentlemen feat. Mark Lanoue (Fiction Syxx) Tracy Newman - Christmas Time With You feat. Anna Montgomery   Rick Lineback - Magic in the Air feat. Kate Fuller  DeDe Wedekind - Deck the Halls  Rebecca Hurn - Something About Christmas  Katherine Moller - The Seasons-The Mummers' Jig and Reel-The So…Sleat_Ale is Dear  Judy Nazemetz - Fast Track Santa  Ed & Carol Nicodemi - Missing You At Christmas  Jessi Campo - A Season to Believe  Yvette Medina - O Come All Ye Faithful  The Shockitanos - I Don't Think Of You  writer Ken Wank - What Could That Be Under The Christmas Tree  Silverson Songs - Naughty Can Be Nice  For Music Biz Resources Visit and Visit our Sponsor Ken Wank at Visit our Sponsor Rick Lineback at Visit our Sponsor Ed & Carol Nicodemi at Visit our Sponsor Silverson Songs at Visit our Sponsor Bandzoogle at: