The Tanya Burton Mini Podcast

Prayer is powerful. Take a moment and see what you're praying for so that you don't miss the blessing.

Do you feel stuck in your weight loss? Answer these 3 questions to get unstuck.

Not sure what to order at a restaurant? Find out the best question to ask yourself to help make a good decision.

The first lesson God taught me into a healthy lifestyle.

Are you feeling unsatisfied with your nutrition and exercise routine? Find out how to dial in on your standards and goals and start feeling satisfied in your weight loss again.

Do you fear always having to track your food for the rest of your life to maintain your progress? You actually don't have to and here's how!

Do you feel out of it? Do you feel like you haven't been yourself in a while? Here's how to refocus and get you feeling like you again!

You might know how to write down your goals. You might know your why's. But do you know the number factor in reaching all your goals? Find out what that one factor is now!

Do you struggle with consistently staying motivated to reach your goals? Hey, I've been there! But once I answer these two questions I easily lost 50 pounds in one year and kept it off.

Do you struggle with losing weight? Here's a tool that you should have by your side during your weight loss progress and help you keep the weight off!

Losing weight doesn't have to be miserable! Here are some simple ways you can cut calories that are pain free!

Do you struggle with quitting your New Years resolution within a few weeks? Learn a new strategy that help KEEP you moving forward!

Do you struggle with feeling the need to finish off your plate of food at a restaurant? Or being on and off again with your weight scale? Then this episode is for you!

Do you struggle with your portion sizes especially during the holiday season? Then this podcast is a must for you!

Question are UNBELIEVABLY important and if you want to keep your momentum going you need to make sure you're asking the right questions.

Do you struggle with the emotional battle of the weight scale? I've been there! Here's a few pointers on how to use the scale to your advantage!

Do you need new meal ideas? Are you tired of eating the same diet food? Then this episode is for you! Enjoy!

Are you nervous about reaching your weight goal? Do you wonder if there's any point seeing how you'll gain it back? Stop!! Don't worry I got your back! It's easy when you follow these 4 tips!

Do you struggle with overeating and ruining your diet on the weekends? Then this episode is for you!

Frustrated with the scale? Try this 14 day plan and see what happens!

Do you struggle with losing weight in the summertime? Then this episode is for you!

Are you tired of only losing with by using a food tracker app? I don't blame you! Learn how to lose weight on your own without your phone!

From The Diet Doc Sedalia to Core 10:31. What made me make the switch?

Today I dive into a deeper level on why I quit teaching boot camps.

Is dieting too hard? Do you feel like it's impossible to reach your goals? I promise you can do this! You just need to simplify your approach! In today's episode I teach you exactly how to do that!

Are you going to be a new mama and you're nervous about it? I was too. I wish I was more prepared mentally and physically when dealing with a newborn. Please learn from my misery! Lol

Does fear of failure hold you back when you diet? You're not alone! Learn how to overcome your fear and finally reach your weight loss goals!

You're probably not going to like what I say in this episode but I promise you'll thank me later when you apply my 5 tips!

Do you struggle with consistently tracking your food? Do you give up before the day is over? Here's your ONE chalk for today to help you overcome this struggle!!

Do you struggle staying within your calorie goals? Here's one tip to follow the next 7 days to help you breakthrough the struggle!

Do you find yourself in a snacking mood all day and can't snap out of it? You're not alone! Check out these 4 tips that will help you navigate through your snacking session!

Do you need to start doing cardio but not sure where to begin? Learn how today!

Need a boost of motivation to get you started again on your weight loss journey! Apply these 5 tips today!

Frustrated with your weight loss progress and feel like giving up? Before you do listen to this episode and apply these 3 tips in the next 24 hours and watch what happens!

Frustrated with the scale? No worries! It happens! But here’s how you can see a new low on the scale by the end of the week!

Worried you’ll be tired all the time and overweight during your pregnancy? That doesn’t have to be your story! Learn now how to have a fit and healthy pregnancy!

Oooooo this is a great question!!! I’m excited to go over my thoughts! Listen now!

If you respond to any emotional situation— stress or sadness—by overeating, and you want to stop…. there are solutions!! You don’t have to continue experiencing the same cycle! Find out how right now! 

Encouraging testimonial story!

It’s all about the data! If you use MyFitnessPal correctly and diligently you’ll experience amazing results!!

Do you feel like you hit rock bottom with your health? Do you find yourself feeling hopeless? Listen to Irina's inspiring and motiving story how she turned her health around 180 degrees in just a matter of weeks!! If you need fuel to get refocused on your health.. this episode is for you!! 

It’s okay if you fall off what’s most important is how to get back on and stay on!! Find out how, right now!

Special Guest Chelsea Haslag is sharing her simple tips of what she did to lose over 100 pounds in less than a year and a half! Listen to her inspiration story now!!

Currently 32 weeks pregnant, Tanya shares her top tips of how to enjoy the journey and navigate through pregnancy!

Success leaves clues! Find out how our most successful clients crush the program and stay accountable throughout they’re journey!

Struggling with being consistent on your diet when your period rolls around? You’re not alone! Check out these 2 helpful tips to make that time easier to navigate through!

Blisters are painful when we start a new walking or running routine. Here’s a few ways to safely avoid them! Jefferson City Nutritionist | Core 10:31 Personal Trainer + Nutritionist |

Are some of your fitness beliefs holding you back from seeing progress or trying a new program? Listen to a clients observation of our program.

Do you feel like you're in a rut? You know you need to take the steps to be heathier but not sure where to start? It starts by clarifying your internal dialogue. What does that mean? Find out now! This episode is a GAME CHANGER for permanent results! If you are looking for a Jefferson City nutritionist, you’ve found the right spot! Core 10:31 is the highest rated and most reviewed Nutritionist in Jefferson City! Call us today at 660-473-1955 or visit us online at https://core1031fit.com/

“I can’t be in a calorie deficit forever! When should I take a diet break and for how long?” - Question answered right now!

Did you have a crappy week? Hey! That’s life and it’ll happen but you get to decide how to have a better week next week! Learn how to make that happen now!!!