Podcasts about meal ideas

It's time to start packing for an exciting summer ahead, with an adventure planned by plane to another state or country. Yet you've recently begun plant-based eating, and now wonder how this will work with traveling. What will you eat in the air, and what can your family eat, now that you're all embracing a vegan or plant-based diet lifestyle? Let's talk about this today. I want to help lower your stress and anxiety about that upcoming plane trip. In this episode, we'll look at what you can really expect when it comes to airline meals, and some things you can do beforehand to help make your air travel more successful when on a plant-based diet. So grab your favorite cooling summer time drink and join me on the inside. See you there!     Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Connect in the Facebook Community -> www.bit.ly/pbdietsuccess Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide     Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished             [Travel Tips, Plantbased Diet, Whole Foods, Plant based Eating, Eating Out, Vegan Meals, Restaurant Tips, Meal Ideas]

Are your mornings a blur because they're so busy? So much so that you often don't even have time for breakfast. Yet, you know breakfast is important and can give your day a much needed energy boost. So what can you do?   Let's talk about this today. In this episode, I'll give you a fast yet easy plant-based option for breakfast – one that is super simple to put together but tastes delicious. You can then eat it immediately in the mornings or grab it to take with you if you're needing to head quickly out the door. It can also be made gluten-free, and is already refined-sugar-free. Join me inside this episode to learn how to make it!   Get the recipe here: https://www.plantnourished.com/blog/vanilla-blueberry-overnight-oats     Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Connect in the Facebook Community -> www.bit.ly/pbdietsuccess Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide     Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished     [Easy Recipes, Plant Based Diet, Plantbased Eating, Breakfast Ideas, Meal Ideas, Fast Recipes, How to Start, Beginner Recipes, Overnight Oats, Whole Foods, No Cook Recipe]  

Today's episode covers the common questions & struggles that may come up for you in the first week or two of a diet. We are currently 1 week into our first uplift intake of 2025 and I am addressing questions from the group. We are covering a wide range of topics from managing holidays when dieting, hitting protein & what to do about carbs & fats, what happens when i get asked for meal ideals and so on... Need this level of support & accountability on a daily basis? Come and work with us 1-1! https://www.team-lift.co.uk/online-coaching

Struggling with kids who are picky eaters? Want to involve your kids in meal preparation but don't know where to start? This episode is for you. We welcome esteemed professional chef (and professional dad) David Nayfeld, who brings fresh ideas to your family kitchen. With his upcoming cookbook, Dad, What's for Dinner?, David shares recipes and strategies for engaging your kids in cooking—transforming mealtime from a chore into an adventure. And for parents of kids who only like mac and cheese with a side of pre-packaged preservatives, David offers insights into making meals and snacks that are fun, healthy, and easy to prepare. Stay to the end for the first installment of a new segment, How Would You Dad This?In Episode 120 of Modern Dadhood, hosts Adam Flaherty and Marc Checket delve into the culinary and paternal worlds of David Nayfeld, a professional chef based in San Francisco. Known for his expertise in some of the top kitchens globally, Nayfeld shares insights about his upcoming cookbook Dad, What's for Dinner? which is packed with recipes designed to engage children in the cooking process.Throughout the interview, they explore key topics such as the joys and challenges of involving kids in cooking, tips for managing picky eaters, and the importance of planning nutritious meals. David also discusses his unique family dynamic, referencing his role as a father to his biological and "bonus" children and how these experiences have influenced his culinary approach. Conversation topics include:•  How inviting your kids into the food preparation process inspires them to take ownership of what they are making, (and more likely to eat it themselves!)•  Strategies for Picky Eaters•  Tricks to get kids to try new foods•  Meal planning strategies•  Family cooking activities•  And more! After the interview, listeners are invited to participate in a new segment, How Would You Dad This? where they can offer advice on common parenting scenarios. Marc ponders how you might have handled a situation involving scrambled eggs and a kid who was late to the party.[Episode art photo by Eric Wolfinger]LINKSPre-Order Dad What's For Dinner?David Nayfeld (Instagram)David Nayfeld (X)David Nayfeld (Facebook)David Nayfeld (LinkedIn)Caspar BabypantsSpencer AlbeeModern Dadhood (website)AdamFlaherty.tvStuffed Animal (Marc's kids' music)MD (Instagram)MD (Facebook)MD (YouTube)MD (TikTok) #moderndadhood #fatherhood #parenthood #parenting #parentingpodcast #dadding #dadpodcast

Spring is a great time of year to begin enjoying a greater variety of vegetables. Like Bok Choy. Don't know what this is? If you're completely new to plant-based eating and just stepping into the world of green leafy vegetables, you might find the words ‘Bok choy' not only foreign looking but also strange to pronounce. What IS this vegetable, how does it taste and what can you make with it?   Let's look at that today. In this Ingredient Spotlight episode, we'll take a closer look at this vegetable, what it is and what's in it nutritionally. I'll show you that it is easy to cook and super versatile in the plant-based kitchen too! Ready? Get comfy with your favorite spring-time drink and let's begin!     Join -> www.plantnourished.com/ppltcourse Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Connect in the Facebook Community -> www.bit.ly/pbdietsuccess Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide     Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished [Plant-Based Diet, Nutrition, Meal Ideas, Ingredient Spotlight, Plant Based Eating, Whole Foods, Get Healthy, Plantbased]

Episode Description: Protein isn't just about building muscle—it's essential for stabilizing blood sugar, keeping you full longer, and supporting the building and retention of lean muscle mass, which plays a huge role in metabolism. It also helps maintain cell structure and is involved in countless processes that keep your body functioning at its best. But knowing why protein matters is one thing—figuring out how to eat enough without overcomplicating your meals is another. In this solo episode, I'm sharing 7 easy, practical ways to add more protein to your meals and snacks—without extra prep, bland food, or feeling like you have to eat a certain way. Whether you're short on time, don't love traditional high-protein foods, or just want simple tweaks that make a real difference, these strategies will help you hit your protein goals in a way that actually works for you. Key Takeaways: Why protein is key for metabolism, energy, and appetite regulation. Small, sustainable ways to increase protein without a complete diet overhaul. Simple swaps and additions to make meals more satisfying. If you've been struggling to get enough protein in a way that fits your lifestyle, this episode has you covered. YouTube link

Wild game meal ideas, new mandatory Driver's Ed proposal in Missouri full 2247 Mon, 24 Feb 2025 19:02:52 +0000 tOBsFZeBcAD3GnVbwgHvDLuXhiqGXIdi kansas city,kmbz,midday with jayme and grayson,news & politics,news The Jayme & Grayson Podcast kansas city,kmbz,midday with jayme and grayson,news & politics,news Wild game meal ideas, new mandatory Driver's Ed proposal in Missouri Catch each and every hour of Midday with Jayme & Grayson as they discuss the hot topics in Kansas City and around the country... 2024 © 2021 Audacy, Inc. News & Politics News False https://player.amperwave

For Information on the Gulf Coast Beer and Bacon (and BBQ) Festival, go to https://www.gcbeerbaconfest.com For other upcoming food events: visit alabamacoasting.com or facebook.com/AlabamaCoasting

What will it really take to improve one's cholesterol, blood pressure and triglycerides? Have you wondered this? Well, that's what my guest Susan wondered, after striving to maintain ‘healthy' eating habits and staying active for most of her life. But her cholesterol eventually rose to 302 and her triglycerides skyrocketed, leaving her feeling discouraged and defeated.   As a last resort, she turned to plant-based eating, with remarkable results that astonished even her doctor. In this Guest Interview Part 2 with Susan, find out what her blood work and weight was like after a year of plant-based eating and her doctor's reaction. You'll also glean valuable tips and meal ideas for how to stay plant-based despite a busy life, as Susan is a realtor with a demanding schedule. I know you'll leave this interview with motivation and inspiration for your own plant-based diet journey through her experience!     Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Join -> www.plantnourished.com/ppltcourse Connect in the Facebook Community -> www.bit.ly/pbdietsuccess Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide     Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished       [Plant-Based Diet, Plant Based Eating, Cholesterol, Triglycerides, Heart Health, Cardiovascular Health, Diabetes, Blood Glucose, Weight Loss, Lose Weight, Transition Tips, Meal Planning, Meal Ideas, Blood Sugars]

Household Express: Guest:Shaakirah Vania Easy meal Ideas that will Make U A Culinary Queen by Radio Islam

We share our anime celebrity meal ideas. If BTS, Megan Thee Stallion, and Kai Cenat can get fast food meals named after them, who says that someone like Sukuna can't get the same royal culinary treatment? We fight through our insatiable hunger to come up with anime celebrity meals that pay homage to notable anime characters, with the fervent hope that a restaurant chain will pick one up and give us credit where credit is due. Use code STRICTLYANIME for $5 off your first #TokyoTreat box: https://team.tokyotreat.com/strictlyanime Join our Discord: https://discord.gg/4Rnq4GTePP Support the podcast: https://www.patreon.com/thestrictlyseries Website: https://www.thestrictlyseries.com Instagram: https://www.instagram.com/thestrictlyseries Twitter: https://twitter.com/strictlyseries Part of The Strictly Series of podcasts Support Strictly Anime by contributing to their tip jar: https://tips.pinecast.com/jar/strictly-anime

8 Week FAT LOSS Program kicks off January 20th! Join here: https://brittany-pearson-0916.mykajabi.com/joinus-bf42b511-f2ef-446a-9036-7363dc39519a/Sign up NOW for the ONE WEEK Reset! It's going down January 13th... Join here:https://brittany-pearson-0916.mykajabi.com/joinus-94b25e58-5969-481e-8a43-867d2e6a0d47Join the Chasing Greatness (monthly workout group) for JANUARY: Press play & go with quick, effective workouts- and me coaching you through them all!https://brittany-pearson-0916.mykajabi.com/joinus-c314ce99-4585-4cae-b251-ccae6f397184Try my FREE 3 Day Pregnancy Workout Challenge here:https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Get your FREE 3 Steps to Fat Loss Checklist instantly here: https://mailchi.mp/83c78e2a2d39/5fscogioxyShop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

Don't want to COOK? No problem. We've got 3 NO COOK meal ideas for you. 3 Things To Know Today.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Summary: In this special fifth-anniversary episode, Justin and Adam celebrate the essential role of food in hunting camp traditions. They delve into meal preparation for different hunting setups, from mobile backpacking to rustic camps and fully equipped kitchens. Key tips include using vacuum-sealed ingredients, packing versatile seasonings like Harvesting Nature's spice blends, and preparing ahead to maximize time in the field. Memorable meal ideas include Adam's breakfast crunch wraps, Justin's shakshuka, and hearty dinners like foil packet meals or steak sushi, which elevate camp dining to an art. They also stress the importance of hot meals for morale, recounting satisfying moments like venison sausages cooked over an open fire. Fun stories and camaraderie shine throughout the episode, from Justin's recount of shooting his first Maryland deer to Adam's memorable cassoulet at deer camp. Justin also shares exciting news about an upcoming Wild Pig Camp featuring Hank Shaw, promising a unique opportunity for participants to learn butchering and wild food preparation. The hosts encourage listeners to join the conversation by tagging their hunting camp photos, sharing favorite recipes, and contributing to the vibrant food culture connecting people outdoors. This episode is packed with inspiration, practical tips, and warm, relatable moments from the field. - Leave a Review of the Podcast - Buy our Wild Fish and Game Spices Guest: Harvesting Nature Intrepid Eater Recipes: Gastro Gnome Mountain House Meals Venison Heart Hash Elk Crunch Wrap Supreme Corned Venison Hash Breakfast Burrito Wild Fish and Game Tin Foil Packets Dirty Rice with Venison Liver Turkish Venison Liver with Onions Venison Liver with Onions, Herbs, and Wine Pan Sauce Venison and Sweet Potato Chili Curried Venison Hunters Pie Japanese-Inspired Braised Squirrel Ground Venison Sushi Roll Takeaways: Celebrating three years of podcasting brings reflection and gratitude. Food plays a crucial role in hunting culture and traditions. Deer camp meals often evoke nostalgia and community bonding. The Wild Kitchen series aims to inspire new cooking ideas with wild game. Preparation and organization are key for successful camp cooking. Using a vacuum sealer can simplify meal prep for hunting trips. Bringing unique snacks can enhance the camp experience. Foil packets are an easy and fun way to cook outdoors. Savory breakfasts are more satisfying than sweet ones. Nachos can be a crowd-pleasing camp meal. Fishing can provide additional food sources while camping. Creative cooking can impress your camping companions. Sharing recipes and experiences enriches the camping community. Chapters: 00:00 Celebrating Three Years of Podcasting 02:48 Hunting Season Reflections and Upcoming Events 06:01 Personal Hunting Experiences and Successes 08:56 The Importance of Food in Hunting Culture 11:51 Deer Camp Delicacies and Traditions 15:09 Introducing the Wild Kitchen Series 18:06 Preparing for Hunting Camps: Food Strategies 21:04 Cooking Techniques and Meal Ideas for Camp 24:03 Organizing and Planning for Camp Cooking 26:51 Mobile Hunting Camps and Meal Preparation 29:51 Backcountry Cooking Essentials and Tips 36:34 The Importance of Comfort Food in the Wild 39:01 Snacks and Morale Boosters 40:10 Coffee: The Essential Backcountry Beverage 42:51 Fresh Meals from the Wild 46:07 Camping Cooking Essentials 48:25 Breakfast Ideas for Camp 54:06 Lunch and Dinner: Easy Camp Meals 01:00:54 Creative Cooking in the Great Outdoors Keywords: hunting, food, deer camp, wild game, cooking, podcast, outdoor adventures, meal preparation, hunting culture, recipes, backpacking meals, comfort food, camping cooking, outdoor snacks, coffee in the wild, fresh meals, camp breakfast, easy camp meals, creative outdoor cooking, hunting camp recipes Learn more about your ad choices. Visit megaphone.fm/adchoices

You know should fill up a large portion of your meals with produce, but sometimes you just can't handle another salad, carrot stick or side of steamed broccoli! Melissa found herself in the same situation: “I know I need to be eating a lot of produce, but I'm in a rut of steamed broccoli and roasted Brussels sprouts! Cooked vegetables are just not a favorite of mine. Tasty recipes welcome!” If this sounds like you, you're in the right place! In this quick episode, I'll help you think out of the baby-carrot box, give you a little glimpse of what I pick up in the produce section each week, and leave you with a few new recipes to help you get out of your rut!

ESGfitness.co.uk/commit 00:00 Welcome and Introduction 02:55 Meal ideas for winter 05:51 The Three to One Method Explained 09:13 Tracking and Accountability in Dieting 11:52 Motivation and Consistency in Fitness 14:48 Aligning Goals with Personal Values 18:12 Understanding BMI and Health 21:01 Strength Training Techniques 25:01 The Zoe 30 Per Day Supplement Discussion

It's coming to that time of year again, when calendars are filling up with festive events and holiday gatherings. But if you've just recently started eating more plant-based, it can be also a time of worry and anxiety. Maybe you're thinking, “How do I navigate this holiday season?” and “What will I serve?” This can be a real challenge if everyone in the family has moved to plant-based eating and this is your first Thanksgiving or Christmas together eating this new way.   So if you're feeling stuck on plant-based holiday meal ideas, let me help. In this episode, I'll give you 5 festive meal ideas you and loved ones can enjoy…not just for the holidays around the corner, but year-round as well. Ready to be inspired with new meal ideas?   Cozy up with a favorite holiday-time drink and let's get started!     Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Join -> www.plantnourished.com/ppltcourse Connect in the Facebook Community -> www.bit.ly/pbdietsuccess Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide     Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished  

Got a question or feedback? Send me a text!In this episode, Healthspan Coach Aaron Shaw dives into the science of brain fuel—why the brain, despite being just 2% of our body weight, demands a whopping 20% of our daily energy. Aaron shares firsthand experiences from his rehab clinic and relatable stories from other high-stakes professions, like pilots and veterinarians, who struggle to keep up with quality nutrition during a hectic workday. Learn why skipping meals or grabbing sugary snacks can lead to poor decisions, mistakes, and even long-term metabolic issues.Discover practical, nutritious snacks and mini-meals that deliver steady energy and cognitive clarity when time is scarce. Aaron explains why eating protein-rich, balanced snacks throughout the day can prevent the 10-15% drop in cognitive performance linked to low blood sugar and helps reduce the chances of reaching for high-sugar treats when you're “hangry.”This episode covers:•Brain Fuel Basics: Why balanced nutrition matters for energy, mood, and decision-making.•Go-To Snacks: Specific ideas like Greek yogurt with berries, hummus with veggies, and roasted chickpeas for a quick, nutrient-dense boost.•Meal Prep Tips for the Busy Professional: How to batch-prep grab-and-go meals like overnight oats, quinoa bowls, and homemade smoothies.•The Business Case for Nutrition: Why both employees and business owners benefit from prioritizing healthy food at work to improve performance, reduce errors, and enhance well-being.Whether you're a busy professional, manager, or business owner, this episode will give you actionable strategies to eat well on the go, prevent cognitive dips, and support your healthspan. Don't let the demands of the day sacrifice your nutrition or productivity—tune in to learn how to fuel your brain and body for peak performance.Keywords: brain fuel, cognitive performance, healthy snacks, meal prep for busy professionals, on-the-go nutrition, workplace wellness, energy-boosting snacks, healthspan, Aaron Shaw, avoiding mistakes at workHealthspan Shop - Nutrition, Gear, EquipmentFREE 21-Day Healthspan Kickstarter Program!Healthspan coaching consultations, programs, speaker inquiriesWant to support the show? Please do ---> Buy Me a Coffee Monthly Healthspan PhysioCoaching Newsletter Sign-upSubscribe: Healthspan YouTube Channel / Video EpisodesHealthspan Digest Facebook GroupMusic by QubeSounds

Have you seen or had acorn squash before? These squashes look like huge acorns with their round plump globular shapes and even grooved ridges. They are often sold in bins at the grocery store with a dark green appearance, though they may appear in other colors, such as orange and white! If you're new to the plant-based world, chances are you may not have had a chance yet to cook with this less known squash in your kitchen, or know much about it. It may even be one of those squashes that you have pushed your shopping cart by at the store and never even considered buying.   That's why I want to spotlight acorn squash in today's episode. They are a hidden gem in the squash world and many people don't know just how nutritious they are…much less how to eat them. So, if you're curious to find out more about this fall plant-based ingredient, listen in!     Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Join -> www.plantnourished.com/ppltcourse Connect in the Facebook Community -> www.bit.ly/pbdietsuccess Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide     Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished

Discover ten high-protein vegan meal ideas that are not only nutritious but also bursting with flavor. From black bean-oat burgers to roasted broccoli pesto pasta, these delicious dishes are perfect for anyone looking to up their plant-based protein intake. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today's episode talks all about fall meals, but most of these ideas help you span the transition from summer to fall, with ways to use up all those green tomatoes and peppers! cabbage roll casserole apple, kohlrabi and radish slaw pumpkin sage pasta currywurst side slaw (see below) sheet pan dinner white chili tomato bisque (see below) stir fry fried green tomatoes CURRYWURST SAUCE 1 cup of Tomato Ketchup 4 – 5 teaspoons of Curry Powder 2 teaspoons of Smoked Paprika 1 teaspoon of Onion Powder 1/8 – 1/4 teaspoons of Cayenne Pepper 2 teaspoons of Worcestershire Sauce 4 tablespoons of Beef Broth TOMATO BISQUE 6 cans of diced tomatoes 1 pint heavy cream 1 large vidalia onion 1 large leek 2 sticks of butter 3 large carrots (or pumpkin/squash) Follow me on Instagram! Shop Lily Lolo cosmetics Get your copy of the Grow & Flourish Planner

Today's episode features a special guest! Our very own Chef Marianne is joining our dietitian and nutritionist to give you simple ways to use food to support your brain and mental health. We'll start with a conversation on what mental health is, some statistics on how many folks are struggling, and how food can make an impact on our stress resilience. Then we'll share food and nutrient ideas that are easy and delicious to help you and your family feel better.

Today's episode features a special guest! Our very own Chef Marianne is joining our dietitian and nutritionist to give you simple ways to use food to support your brain and mental health. We'll start with a conversation on what mental health is, some statistics on how many folks are struggling, and how food can make an impact on our stress resilience. Then we'll share food and nutrient ideas that are easy and delicious to help you and your family feel better.

In this episode, we're sharing a wide-ranging conversation EC had recently with Johnny Wilson of the Streamline Training Show. We discuss a range of topics including Herman Ponser's book 'Burn' and how energy expenditure works, the #800gChallenge® for dietary improvement, and effective workout strategies for busy parents. We also address the benefits of consistent exercise, practical nutrition advice for maintaining lifelong health, and methods for incorporating healthier eating habits in both adults and children. Special attention is given to overcoming the challenges faced by those with restricted time and the noticeable lifestyle shifts that occur around middle age. TIMECODE 00:00 Welcome to the Consistency Project Podcast 01:16 Discussion on Herman Ponser's Book 'Burn' 02:36 The Importance of Lean Muscle Mass 03:15 Non-Weight Benefits of Exercise 04:29 Creating a Caloric Deficit 07:19 The #800gChallenge® 09:49 Positive Identity Shift Through Nutrition 12:49 Mechanistic Benefits of Fruits and Vegetables 20:10 Navigating Nutrition Information Online 26:40 The Reality of Achieving Abs 27:05 Setting Realistic Fitness Goals 27:29 The Importance of Habit Formation 27:50 Challenges of Crash Dieting 29:49 Parenting and Nutrition 31:11 Encouraging Healthy Eating in Kids 34:30 Balancing Fitness with a Busy Life 42:30 The Resilience of the Human Body

In this episode, Andi gives a life update along with college drop off and the Fitness Universe thoughts, and takes a look at what's coming down the road with Metabolic Mastery. She also give you her top 3 favorite high protein meal ideas right now! A couple of Andi's Fitness Universe routines (the quality if not great).... 2017 Fitness Universe - The History of Dance routine https://www.youtube.com/watch?v=vGLjInmf7rM 2013 Fitness Universe - Bon Jovi Routine https://www.youtube.com/watch?v=Yg-y4pWAgA8 2010 Fitness Universe - Saloon Girl Routine https://www.youtube.com/watch?v=mMn96txu6vE 2008 Fitness Universe - Motorcycle Routine https://www.facebook.com/andi.martin.127/videos/10153722491132059 2008 Fitness America - Fire Routine https://www.youtube.com/watch?v=eAZh8WfO5VY

Welcome to the Stellar Cycles Podcast! In this episode, we'll talk about the best foods to keep your hormones balanced and your cycle healthy. As women, our dietary needs are different from men's, and it's important to eat the right foods during each of the four phases of our cycle. I'll explain why we need different foods and how they support our hormones. You'll learn tips on food choices and preparation methods that help keep things interesting and nourishing. Tune in for practical advice on eating well and feeling your best throughout your cycle! Don't forget to like, comment, and subscribe for more women's health and wellness tips! Book Reference: Women Code by Lisa VitiDownload our FREE phasic foods grocery guide here! Stellar Cycles Instagram @stellarcyclespodAlina's Instagram @alinasauza Use code STELLAR10 for 10% off BioOptimizers magnesium supplementsListen on SpotifyListen on Apple Podcasts

The summer can feel like a whole new ballgame when it comes to meals. The kids are home- all the time- and sometimes in the summer it can feel like we're a short order cook or that our kids are constantly eating and that can be exhausting! Not to mention pile on the heat and all the summer activities and summer meal times can feel overwhelming. I want to help you take some of that stress off! In today's episode, I'm sharing tips for shifting meal routines for summer and some of our favorite easy meals.  -- Try out the Healthy Mama Cooking Club for a week FREE & access our new recipe library and interactive meal planner with 250+ family-friendly recipes, weekly done-for-you meal plans, bonus podcasts and more! Mentioned in this episode: Greek Chicken Wraps Greek Chicken Bowls Lemon Basil Salmon Burgers Skillet Caprese Chicken DIY Cobb salads Pulled Pork Sandwiches & many more in the Healthy Mama Cooking Club! Connect with Kris: Healthy Mama Kris Recipes Follow Kris on Instagram Podcast Instagram Meal Prep Course . Learn more about your ad choices. Visit megaphone.fm/adchoices

Need some tips and ideas to level up your healthy eating? Andi gives you a peek at her healthy lifestyle eating, as well as 10 meal ideas you can implement into your healthy nutrition.

#60: This week Britt sits down to quickly give you delicious, quick and easy recipe ideas for when you are camping in your RV or tent, that you can make over the griddle, campfire or your oven this spring. These recipes are perfect for feeding a crowd and are kid approved + family favorites.  Make these outdoors for breakfast, lunch or dinner. Included is a no dishes dessert recipe too.  Britt walks you through ideas and also gives you specific recipes so that you can come back later and cook it with her. You can make these while camping or at home. These recipes can be prepped ahead of time and frozen, or prep and marinade some ahead of time.  Get the RECIPES HERE OR Watch the episode here. Get our FAVORITE links, codes & more here! EPISODE MENTIONS:  Look for Ep #46: Easy Camping Meals Perfect for a Crowd & Kid-Approved! 5 Camping Meal Ideas for Hunting (Quick, Easy & Healthy) Episode > Homemade Jimmy John Sliders - the dressing Britt uses for their subs RECIPE! Have Reckoning create content for your brand, learn more HERE! MTN OPS for the best supplements and gear. Use code BRITT for 20% OFF your order! RUGGED ROAD COOLER GET 10% OFF your lightweight and organized cooler here or USE CODE: LONG CAMOFIRE for 50-70% Off On Hunting Gear From Stealthcam, Vortex, Mystery Ranch and more! TONIC SITE SHOP for customized website designs, use code RECKONING15 for 15% OFF! Follow Us on Social:  Cody's IG Brittney Long IG Reckoning IG Britt's TikTok Affiliate Disclaimer.  Show Notes may contain affiliate links.  If you click through my referral link, at no additional cost to you, I may earn a small commission if you make a purchase.  Thank you for supporting RECKONING LLC.

Smoothies can be delicious, but how can you be sure they're jam-packed with nutrition and truly good for you to drink regularly? It's true that smoothies can be fast to make or easily store-bought, but also just as easy to add in  extra calories, unnecessary fats and excess added sweeteners unknowingly. These can all add up to have a negative hit on your health, especially in the long run.   So, what are the best ways to make them? In this episode, I'll give you 5 pro-tips you can use right away to ensure your smoothies are truly health-boosting, energizing and even more tasty. This way, you can maximize your enjoyment and get MORE nourishment from plant-based smoothies to transform your health. So listen in and get ready to take your smoothie making game up a higher notch!   Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Join -> www.plantnourished.com/ppltcourse Connect in the Facebook Community -> www.bit.ly/pbdietsuccess Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide

SHOWNOTES:  What's for dinner Mom? Are you sick of hearing this every night? Are you exhausted when you get home and dread the never-ending to-do list along with trying to think of and cook a meal that is semi-decent for the family? Today we are taking a look at that freezer list you made last week along with a couple of other things and brainstorming some meals out of it so you can be on your way to a weekly and then monthly plan that once it's made, you don't have to think about anymore.  Wanna work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home?    Step 1: FREE 5 day meal planning guide with this link https://bit.ly/systemizeyourmealplanning    Step 2: Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community →  http://bit.ly/timeandstressmanagement   Step 3: Create More Time for Your Needs with Personal Power Routines and 1:1 coaching!→ https://theteachermamas.com/powerroutines 

#212: If you don't know where to start cooking for PCOS weight loss, I've got you! On today's episode, we'll be discussing easy meal ideas for PCOS, foods I eat, foods to avoid, and how to plate your meals in order to manage symptoms like insulin resistance, inflammation, weight gain and more with PCOS! You'll learn the importance of choosing the right ingredients, how they can heal your PCOS symptoms, and we discuss some of our favorite go-to PCOS meal ideas! This episode is for you if: - You struggle to lose weight with PCOS - You don't know what foods are good or bad for PCOS - You don't know what to cook for PCOS Enroll in our 4 Week Meal & Workout Plan for PCOS Weight Loss with exclusive bonuses only available until January 8th INCLUDING 1 year free in The Cysterhood App and more! What's Your PCOS Type? - Take the quiz! Metabolism Plus - Our PCOS Supplement Line! Ovasitol: 15% OFF CONNECT WITH US: Website Instagram Tik Tok Pinterest While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Are you plant-based curious and exploring plant-based eating to improve your health, but wonder what it's like? All the plant-based meals you see on Instagram, Facebook and elsewhere on social media look either drab OR super fancy and just plain unachievable. Maybe you're thinking, “If that's what plant-based eating is like, it definitely doesn't seem doable for me”. That's because you're either a newbie in the kitchen or super busy running around dealing with work, the home and taking care of others.   Well, don't walk away…yet. Plant-based eating CAN be simple and doable – and it doesn't need to be complicated or super fancy. How? I'll show you! In this episode, I'll give you a sneak peek into one day on a plant-based diet – so you can get a better idea of what eating this way is like. My hope is that you'll walk away seeing how doable and achievable plant-based eating can really be. Listen in!   Next Steps: Grow -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Join the FB Community -> www.bit.ly/pbdietsuccess Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide

Want to enjoy this festive Fall Holiday season, even though you're making a diet transition away from meats and dairy? But how do you still get into the holiday spirit with those around you and enjoy it, without feeling like you're missing out?   Let me show you. in this episode, I'll share 5 tips (and a bonus recipe) to help you continue to enjoy this special season even if you're eating plant-based, or if you're planning to start your transition during the Fall. I'll show you that plant-based eating doesn't have to be so out-of-this-world and different from what you're used to!   So listen in and you won't be disappointed. You'll also walk away with a simple 6-ingredient gluten-free holiday dessert recipe to make that you, loved ones and friends can enjoy!     Next Steps: Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Grow  -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Join the FB Community -> www.bit.ly/pbdietsuccess Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide   Links Mentioned in this Episode: Easy 6-Ingredient Gluten-Free Vegan Pumpkin Pie -> Get Recipe Here

In this episode of the Living in Sync Podcast, certified nutritionist and fitness coach, Joelle Suess, shares her favorite healthy meals for the colder months. She emphasizes the importance of variety in a diet and suggests trying out new recipes. She talks about making soups, stews, chili, sheet pan meals, pot roast, grain bowls, and warm salads. Joelle also discusses ways to repurpose leftovers and make healthier swaps in recipes. She encourages listeners to get creative with meals and experiment with different flavors and ingredients.  Ways to Work with Me:  Message Me on Instagram Become a Patreon Member Episode Outline:  Favorite Fall/Winter Healthy Meals [00:01:09]  Making Soups, Stews, and Chili [00:02:14]  Sheet Pan Meals [00:08:00]  Pot Roast Versatility [00:11:29]  Steak Bites in the Air Fryer [00:12:30]  Grain Bowls for a Customizable Meal [00:13:38]  

It's that time again– fall gets busy with school functions and sports games, sometimes we just need to get dinner on the table- and fast. In today's episode, I'm sharing my favorite shortcut dinner options to keep on hand or grab quickly at the grocery store, for nights you just can't even… but you don't want to grab takeout. Thank's to this week's sponsor! Get 50% off your HelloFresh Order Try out the Healthy Mama Cooking Club for free! Links Mentioned: Shortcut Dinner Ideas for easy weeknights (Apple) Shortcut Dinner Ideas for easy weeknights (Spotify) Rice Cooker Episode (Apple) Rice Cooker Episode (Spotify) Roasted Frozen Vegetables . Connect with Kris: Healthy Mama Kris Recipes Healthy Mama Kris on Insta FREE Meal Planning Guide Healthy Mama Courses . Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi Friend, are you eager to improve your health and the idea of a plant-based diet has been on your mind? You want to try it, but there are also a million questions running through your mind. Like “Is this REALLY possible with my busy schedule and life?”, and “Won't it take hours in the kitchen and be too exhausting to do on top of making meals for loved ones?” Or maybe you're wondering, “Will it be bland and tasteless or make me deficient in nutrients like protein?”   If these are your questions, you're in the RIGHT place. In this episode, I'll address top worries and fears around plant-based eating, such as these common concerns I often hear about. So pull up a chair at the café table with me, and let's dive into this topic together while you sip on your favorite hot cuppa!   Next Steps: Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Grow  -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Join the FB Community -> www.bit.ly/pbdietsuccess Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide

Are you on a diet rich in meat-and-processed foods but want to ‘dip your toe' in the sea of plant-based eating to try it? But the problem is, you've always relied on store-bought smoothies, and have never eaten or cooked much with veggies. Even the thought of making a smoothie at home from scratch is something new. So maybe you're wondering, “How in the world do I even begin to move away from my current way of eating into a more healthful one?” If that's what you're thinking, you're in the right place!   In this episode, let's look at an easy way you can start testing the waters of the plant-based world – making a green smoothie. I'll break down smoothie making into the essential basics for you, and you'll be well on your way to making your FIRST green smoothie in 5 easy steps. Listen in!   Next Steps: Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Grow  -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Join the FB Community -> www.bit.ly/pbdietsuccess Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide

In this kickoff episode, I'm back to answer your thoughtful questions. After a long pause in podcasting, I'm excited to dive right into talking about how to increase your milk supply, the transition from one to two children, building healthy immunity, attachment parenting, postpartum must-haves, and so much more. Highlights from this episode: Preconception planning starts now How to live a non-toxic life Transitioning out of breastfeeding Challenges of weaning a toddler Simple ways to increase milk supply How to navigate boundaries with family The beauty of transitioning from 1 to 2 kids Potty learning tips for your toddler What we feed our 2 kids Our approach to dietary requests at daycare Navigating food at parties Build your child's immune system Different ways to boost your child's nutrient absorption Recommendations for toddler meal ideas Transitioning your baby or toddler to a floor bed Our attachment parenting approach to sleep Thoughts on freebirth The pros and cons of placenta encapsulation Childbirth stories are inspiring and empowering Postpartum must-haves Use screen time as a healthy routine tool Related links: Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle & Hayden updates Listen to TUB003: Natural Preconception Planning Listen to TUB019: How to Optimize Fertility with Andrea Grace Listen to TUB026: My Breastfeeding Journey & What I Wish I Knew Before Holle Goat Milk Formula Rumina Naturals - Milk Aplenty Listen to TUB043: How We Approached Potty Training Lovebird Cereal - Grain-Free O's Siete Grain-Free Taco Shells Simple Mills Crackers Siete Grain-Free Tortilla Chips A Real Treat ebook Smart Sweets Little Warrior Nutrition - Calcium Crusade: Organic Kale and Collards Powder Little Warrior Nutrition - Zinc Shield: Wild Oyster Powder Little Warrior Nutrition - Iodine-O-Might: Organic Kelp Powder Listen to TUB014: Starting Your Baby on Solids & The Benefits of Baby-Led Weaning with Angela Wallace Listen to TUB029: How to Set Boundaries and Deal with “Fussy” Eating with Angela Wallace Listen to TUB020: Balancing Pregnancy and Postpartum As a Successful Entrepreneur with Nikole Goncalves Listen to TUB034: Creating An Adventurous Eater Right From the Start with Nikole Goncalves The BabyNut Cookbook - use the code Marni15 at checkout Nikole Goncalves - The HealthNut Cookbook Happy Healthy Eaters - Save 15% off when you use the code ultimatebaby Listen to TUB035: Floor Beds, Toddler Naps, and Baby Sleep Follow Dr. Ana-Maria Temple (The Eczema Lady) Somavedic (use the code ultimatehealth to save 10% off) Graceful Birth Doula Services (placenta encapsulation) Listen to TUB042: Transitioning From Milk to Meals with Luka McCabe Subscribe to TUBP in Apple Podcasts, Spotify or Google Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

In today's episode we will explore time saving tips for making quick yet healthy meals by implementing meal prepping as a routine for busy women and discuss why it's the healthiest option.    Keeping an organized schedule and improving time management skills are great ways to simplify your daily life but can also save you time in the kitchen. Meal prepping and home cooked meals also provides great health benefits that will be discussed in this episode.    Frozen dinners and quick stops at the fast food drive up window may be the quickest option for busy professionals but is not the healthiest option. Simple skills such as meal prepping, cooking in bulk or one pot meals can save you time, money and can even improve your overall health with the right food choices.   

Hey there! As the school bells ring and our calendars overflow, I've got the ultimate magic spell to halt those hunger pangs and rescue your tight schedules. Dive into my ocean of 10 delightful, grab-n-go meals that'll have your taste buds doing the cha-cha! Imagine a world where your sandwich doesn't just rest between two slices of bread. It dances, twirls, and sings with flavors, offering you over a million delectable combinations!  Whisk yourself away to the picturesque French countryside with tantalizing charcuteries. Every bite feels like a mini-vacation!  Or, perhaps you'd like to nestle into the comforting embrace of simple bowls? They're like a warm hug on a busy day. But wait, there's more! Craving a cheat sheet for these mouth-watering delights? My '10 Best Meal Ideas For On The Go' blog has your back. Treat it like your culinary compass for those frantic days. For those seeking an extra sprinkle of organization, here are two golden tickets just for you: Enroll in the Master Your Meal Plan email series. Zero dollars, infinite flavor wisdom. Dive into our showstopper: the Best-Selling Meal Planner. Your roadmap to mealtime mastery! Cheers to delectable dishes and stress-free days!   

Welcome to what I'm calling Summer Snacks: bite size episodes to give you meal inspiration throughout summer, without taking too much time away from the beach or pool. Today we're talking our favorite camping meals- because I might like camp cooking just as much as I love sleeping under the stars! Click here for my full list of favorite camping meals with links! Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more! Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad

Jillian Smith, RDN, is a registered dietitian with a special focus in functional medicine for the gut. She is the lead dietitian for GutPersonal, whose unique, personalized approach to wellness involves customized supplements, gut testing, and health coaching to help you achieve lasting relief. Her passion is to uncover the root cause of gut issues and get rid of symptoms — for good. For years Jillian bounced through doctor appointments, completing lab work and other tests, just to be told that everything looked "normal". Through the right testing, proper nutrition, personalized lifestyle, and supplement interventions, she now helps clients heal their gut and experience life symptom-free. Key Topics: - Myths and misunderstandings about kids' gut health - Symptoms in kids that indicate gut health issues - What parents can do to support gut health - Allergies and the gut connection - The skin-gut connection - What to do about constipation - The most harmful things for your gut - How GutPersonal supports gut health Use the code sparking to get a supplement discount with gutpersonal.com Follow Jillian on Instagram at @jilliansmith.rd Grab Erin's FREE resource, “Brain-boosting Meal Ideas for Kids,” here: https://mailchi.mp/c19b398984bd/kids-brain-boosting-meal-ideas

Jillian Smith, RDN, is a registered dietitian with a special focus in functional medicine for the gut. She is the lead dietitian for GutPersonal, whose unique, personalized approach to wellness involves customized supplements, gut testing, and health coaching to help you achieve lasting relief. Her passion is to uncover the root cause of gut issues and get rid of symptoms — for good. For years Jillian bounced through doctor appointments, completing lab work and other tests, just to be told that everything looked "normal". Through the right testing, proper nutrition, personalized lifestyle, and supplement interventions, she now helps clients heal their gut and experience life symptom-free. Key Topics: - Myths and misunderstandings about kids' gut health - Symptoms in kids that indicate gut health issues - What parents can do to support gut health - Allergies and the gut connection - The skin-gut connection - What to do about constipation - The most harmful things for your gut - How GutPersonal supports gut health Use the code sparking to get a supplement discount with gutpersonal.com Follow Jillian on Instagram at @jilliansmith.rd Grab Erin's FREE resource, “Brain-boosting Meal Ideas for Kids,” here: https://mailchi.mp/c19b398984bd/kids-brain-boosting-meal-ideas

In this episode of The Macro Hour podcast, Nikkiey Stott, shares her belief that wasting time and energy on thinking about what to eat is unnecessary and offers seven silly, stupid meal ideas that can be made with just five ingredients or less. Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsFollow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

Hi! My name is Sheila. In July of 2020 I started my Weight Watchers journey for the gazillionth time but this time I really made it happen. I lost 46 lbs and have been able to keep it off. My goal is to lose 10 more lbs after being stuck in a maintenance plateau for the last year. This is my daily video diary of what I eat and how I am really trying to stay within my WW points.

Hey Friends! Today I am SO pumped to have on my friend, Anna Heid. She's works 2 jobs as a pediatric nurse in NYC (working 12 hour night shifts) and a lifestyle influencer on Youtube, Tiktok & IG.She is basically superwoman & manages both parts of her life so well. She shares her story, all the insight about being a night shift nurse, life in NYC, hows she grew a platform on social media, how to make friends in a new city, meal prep ideas & so much more!! What an awesome episode with such an awesome girl!!! ENJOY!Anna's IG: https://www.instagram.com/annaheid/Brynley's IG: https://www.instagram.com/brynley.joyner/?hl=enKaizos Coco Mix: (code: HEALTHY25)  https://kaizos.co

Episode 2291 - On this Friday's show, Vinnie Tortorich and Anna Vocino chat about "the boiling frog" effect, Anna's quick meal ideas, and more. https://vinnietortorich.com/2023/02/quick-easy-meal-ideas-episode-2291 PLEASE SUPPORT OUR SPONSORS QUICK & EASY MEAL IDEAS Leading off this episode Vinnie and Anna clarify they will *not* be at KetoCon this April 2023. (1:00) Then there is a little bit of "celebrity interactions" chat. (2:00) Vinnie then transitions to discuss and clarify a very recent Instagram post he made regarding normalizing of obesity. (13:00) Vinnie got a lot of comments saying it was inflammatory and fat shaming. Vinnie doesn't believe in fat-shaming; he is trying to draw attention to the growing epidemic. He explains it's a variation on "the boiling frog effect", and explains what that means. Anna suggests it is a good idea to set boundaries with oneself and others to cultivate better habits. (27:00) There is a lot to unwrap when going on this journey and Anna and Vinnie are here to help. Anna then shares all kinds of ideas on how you can prep for quick easy meals and make the transition to NSNG® a lot smoother. She has so many good recipes that make cooking some of your favorite food EASY. She gives suggestions on meat purchases. Vinnie uses her suggestions all the time! PLUS... Vinnie reveals a Pure Vitamin Club  FEBRUARY ONLY special  Promo Code. (LISTEN FOR IT!) [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):  Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)!  Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!  

Brooke and Danielle are in Florida joined by Sydney Adams!  Brooke and Danielle met up in Tampa to record with health and lifestyle influencer Sydney Adams, and things are getting REAL!  The gals + Sydney discuss healthy meal ideas, how to wake up earlier, perfume, laundry, best music for your workout and so much more.   Be sure to tag @galsonthegopodcast Daniellecarolan @sydneymadams_ and @brookemiccio in your listening selfies and stories on Instagram! Please support the show by checking out our sponsors! Mrs Fields: Get 25% Off everything site-wide when you go to mrsfields.com/GALS BetterHelp: Gals on the Go is sponsored by BetterHelp. Learn more and save 10% off your first month at BetterHelp.com/GALS ZocDoc: Go to Zocdoc.com/GALSONTHEGO and download the Zocdoc app for FREE. Then start your search for a top-rated doctor today. Many are available within 24 hours. Sydney Adams Instagram https://www.instagram.com/sydneymadams_/ Sydney Adams Tiktok https://www.tiktok.com/@sydneymadams__ SHOP GOTG MERCH!  https://fanjoy.co/collections/gals-on-the-go   *new holiday collection available now!* GOTG jams playlist https://open.spotify.com/playlist/1vQ4FvPya39ff8SOGK9Dg9?si=87f7bd7fbc4445fd GOTG YouTube Channel (watch full episodes with video!)  https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vA   Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/   Brooke's Youtube Channel https://www.youtube.com/brookemiccio   Brooke's Instagram https://www.instagram.com/brookemiccio/   Danielle's Youtube Channel https://www.youtube.com/c/daniellecarolan   Danielle's Instagram https://www.instagram.com/daniellecarolan/   Business Inquires Can Be Sent to: GalsOnTheGoPodcastTeam@unitedtalent.com

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: One of the biggest challenges when it comes to fitness success is that we tend to FOCUS on the SYMPTOMS and not the ROOT CAUSE. (3:14) NCI is doing things right. (26:16) The value of treating exercise as a SKILL. (28:46) Empathizing with the younger generation. (36:17) Obesity, it's NOT your genetics. (39:47) The mindset shifts in getting your children involved in mundane or physical household tasks. (41:19) Organifi Red Juice, the ULTIMATE caffeine alternative. (52:28) Have you seen an elephant receive CPR?! (55:12) #Quah question #1 - What are some common meals that are great for the family and hit all the healthy macros? (57:13) #Quah question #2 - Where do you guys turn to for programming ideas and to gain more knowledge regarding training? (1:05:01) #Quah question #3 - How can you beat the midday slump when bulking? (1:16:14) #Quah question #4 - What are your thoughts on Mk677? Is it good or bad depending on your body type? (1:20:46) Related Links/Products Mentioned NCI x Mind Pump Scholarship Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** August Special: TOP SELLING PROGRAMS COMBINED FOR ONLY $99.99! Vitamin D and its role in psoriasis: An overview of the ... - PubMed Pharmaceutical industry TV advertising spending in the United States from 2016 to 2020 Stop Working Out And Start Practicing – Mind Pump Blog Skill acquisition, skill loss, and age. A comparative study of Cognitive Foundation Skills (CFS) in Denmark, Finland, Norway, and Sweden. Strength Of Grip Declines In Young Adults Mind Pump #1877: Obesity, It's Not Your Genetics Circus Fat Man Elephant rescued with CPR as man jumps up and down on her chest Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 15% off your first order** Mind Pump #1860: Fourteen Of The Best Foods For An Amazing Physique RGB Bundle | MAPS Fitness Products Dinosaur Training: Lost Secrets of Strength and Development Eldoa ELDOA Exercises feat. Mind Pump Media Mind Pump #1815: Improving Fat Loss, Muscle Gain And Fitness With Continuous Glucose Monitors Visit NutriSense for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Mind Pump #1427: Don't Make These 6 Bulking Mistakes MP Hormones Mind Pump Hormones Facebook Private Forum MK-677 Benefits | What You MUST Know - Peptides Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Becky Campbell (@drbeckycampbell)  Instagram Dr. Stephen Cabral (@stephencabral)  Instagram Jason Phillips (@jasonphillipsisnutrition)  Instagram Robert Oberst (@robertoberst)  Instagram Ben Pollack, Ph.D. (@phdeadlift)  Instagram Amelia Boone (@arboone11)  Instagram Justin Brink DC (@dr.justinbrink)  Instagram Kelly Starrett (@thereadystate)  Instagram