The Zen Room

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Explores individuals as energy bodies living in a vibrational universe. Using the energy work such as meditation, Reiki, tuning forks and shifts in perspective and thinking can assist everyone in reaching their potential. This will allow us to move from s


    • Nov 13, 2021 LATEST EPISODE
    • infrequent NEW EPISODES
    • 28m AVG DURATION
    • 73 EPISODES


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    Latest episodes from The Zen Room

    Inform vs. Persuade

    Play Episode Listen Later Nov 13, 2021 26:11


    There is a difference between giving someone information for them to consider and trying to persuade them into something. This podcast will help explain the difference.

    Detaching from Drama

    Play Episode Listen Later Jun 25, 2021 29:09


    Detaching from drama requires us to understand that walking away from dramatic people is similar to breaking an addiction. Tune in to learn more.

    “Rain Check” or “Rain-or-Shine”

    Play Episode Listen Later Jun 18, 2021 23:13


    Some people put their appointments in their calendar in ink while others need to be more fluid and put them in pencil. This podcast reviews the need to know thyself around this topic while letting others in on “your style” as well.

    You Can't Hit Strikes from The Gutter

    Play Episode Listen Later Jun 1, 2021 18:58


    If bowling pins represent our intentions and dreams, then we must keep our energy in the center lane with great momentum. We can't hit strikes with gutter thoughts.

    Superhuman vs. Super Human

    Play Episode Listen Later Apr 13, 2021 20:24


    We all have moments of being Superhumans and other moments where we are Super Human. Tune into this episode to learn more.

    Running To vs Running From

    Play Episode Listen Later Jan 7, 2021 20:11


    This podcast reviews the differences between running to something and running from something.

    Watch Your Language

    Play Episode Listen Later Nov 3, 2020 32:55


    Tune in to learn about the importance of language and intention to creating our reality.

    It's Time to Clean Up

    Play Episode Listen Later Sep 12, 2020 19:16


    We all know how important it is to keep our kitchens and bathrooms clean. But, what if we use that same mentality when it comes to cleaning up our lives and our habits? Tune in to the podcast for more.

    Reprioritizing Authenticity

    Play Episode Listen Later Sep 1, 2020 44:15


    Learning how to be authentic and living a life that fills your spirit needs to be followed up with practice. It needs to be a priority. Tune in to learn how.

    Manage Your Energy

    Play Episode Listen Later Jun 23, 2020 34:34


    What if we learned how to manage our energy like we manage our budgets? Tune in for tips and tricks.

    Come up for Air

    Play Episode Listen Later May 19, 2020 31:42


    This Podcast reviews the importance of coming up for air not only for reducing stress but for clearer thinking.

    The Name of the Game is Immunity

    Play Episode Listen Later Mar 12, 2020 18:52


    Learn how different techniques such as meditation and Reiki can support a healthy immune system while giving you a sense of well-being.

    Invitation vs. Obligation

    Play Episode Listen Later Feb 26, 2020 33:24


    Tune into this podcast to learn how to take the obligation out of an invitation as both the sender and receiver.

    The Meditating Police Captain

    Play Episode Listen Later Jan 24, 2020 56:54


    A lot of people think that meditating is only for “those kind of people.” Join me for today's podcast where I interview Joe, a meditating Police Captain in the Bay Area, California where he talks about how meditation has improved his mental and physical health as well as his life personally and professionally.

    Energy Congestion

    Play Episode Listen Later Jan 15, 2020 26:37


    This podcast reviews a new way of looking at the human energy system and what happens when emotions congest the energy system.

    The Meditating Doctor

    Play Episode Listen Later Jan 10, 2020 60:40


    This podcast interviews a Doctor of Audiology about her discovery in meditation and how it has enhanced her life and medical practice.

    Prevent Spreading Negativity

    Play Episode Listen Later Nov 7, 2019 25:05


    This podcast highlights ways in which we can quarantine negativity instead of letting negativity go viral.

    The Difference Between Connection and Attachment

    Play Episode Listen Later Oct 29, 2019 27:53


    This podcast reviews the differences between connection-based relationships and attachment-based relationships.

    Energy Flows Where Attention Goes

    Play Episode Listen Later Sep 6, 2019 22:55


    This podcast reviews the importance of putting your awareness, focus and attention on areas of your life that you want to ignite.

    Using Momentum to our Benefit

    Play Episode Listen Later Aug 30, 2019 41:16


    Momentum is the power of motion or movement. The question is this - are we using the power of momentum to our benefit or to our detriment?

    A-Ha Moments

    Play Episode Listen Later May 31, 2019 25:24


    A-ha moments come in all shapes and sizes and this podcast reviews importance of appreciating each one as it happens.

    Using Music as a Tool

    Play Episode Listen Later Mar 21, 2019 31:26


    Music is a powerful tool that industries have been using to evoke certain behaviors for decades. This podcast introduces the idea that we can use music in our own lives as a tool to feel better and promote different behaviors.

    Which “I” is Doing the Talking?

    Play Episode Listen Later Feb 25, 2019 40:47


    There are different dialogue is running in our minds all the time. Some belong to the inner critic, some belong to the inner child, some belong to our ego, and others along that are intuitive self. Listen to this podcast to learn more about the cast of characters understand how they are motivating or inspiring us into action.

    Motivation v. Inspiration

    Play Episode Listen Later Jan 29, 2019 38:20


    Tune in to this podcast to learn the difference between motivation and inspiration and discover how it fuels us in our lives.

    The Importance of Decompression

    Play Episode Listen Later Dec 30, 2018 17:45


    Tune into this podcast to be reminded of the importance of decompression.

    Tuning In

    Play Episode Listen Later Dec 19, 2018 21:48


    What if we spend just as much time internally preparing as we do preparing our appearances for any event, meeting or situation?

    Balance of Creating and Consuming

    Play Episode Listen Later Dec 13, 2018 15:51


    The world needs both creation and the world needs consumption. The key is to find a balance between the two.

    Becoming Uncranky

    Play Episode Listen Later Dec 1, 2018 30:28


    This podcast reviews ways to avoid and reverse being or becoming cranky.

    Energy Work - Complimentary Alternative Medicines (CAM)

    Play Episode Listen Later Nov 15, 2018 39:05


    When we begin to understand that we are more than just physical bodies, that we have an energy system as well, we begin to understand why complementary alternative medicines are so beneficial.

    A New Look at “Hurt Feelings”

    Play Episode Listen Later Oct 13, 2018 32:48


    This podcast allows us to look at how we react to having hurt feelings in a brand new way.

    Embracing Change

    Play Episode Listen Later Oct 10, 2018 29:47


    Change is a part of our every day lives, so why do we resist it so much? Tune into this podcast to learn how to except and embrace change.

    Moving From Patience to Acceptance

    Play Episode Listen Later Sep 25, 2018 31:53


    Moving from tolerance to acceptance is the way to deal with the need for patience.

    Essential Oils in Hospitals

    Play Episode Listen Later Sep 18, 2018 12:48


    Essential oils have been used as natural medicines for eons. In modern times hospitals across the United States are now beginning to incorporate essential oils into their pain management systems.

    Laughter is Medicine

    Play Episode Listen Later Sep 12, 2018 34:01


    This podcast reviews the benefits of laughter on the body and the soul.

    The Art of Listening

    Play Episode Listen Later Sep 4, 2018 29:09


    The art of listening will not only benefit you in your conversations in the world it will also benefit you in your meditations.

    Why Giving Feels So Good

    Play Episode Listen Later Aug 29, 2018 25:48


    We all know that giving feels good for both the receiver and the giver. Science is now catching up with why that happens.

    The Importance of Sharing Your Gifts

    Play Episode Listen Later Aug 21, 2018 16:40


    We all have a gift inside of us waiting to be shared with the world – and the world is searching for more gifted people.

    The Beauty of Forgiveness

    Play Episode Listen Later Aug 15, 2018 33:36


    The act of forgiveness is critical in freeing our hearts. Listen to this podcast for news ways to look at forgiveness.

    Exchanges of Energy Part 2

    Play Episode Listen Later Aug 8, 2018 42:07


    This podcast takes a deeper dive into the conversation around exchanges of energy. We look at real life examples as well as investigate why we might steal energetically from someone else in the first place.

    Exchanges of Energy

    Play Episode Listen Later Jul 27, 2018 44:53


    Everyone, everywhere in the world, every day are involved in energy exchanges. The question is this – are they healthy or unhealthy?

    The Benefits of Peppermint Oil

    Play Episode Listen Later Jul 23, 2018 14:51


    This podcast reviews the benefits of peppermint oil and how we can use this oil for everyday issues.

    Better is Excellent

    Play Episode Listen Later Jul 17, 2018 26:06


    This podcast reviews the considerations around getting to your ideal state known as “best .” But you can't get to your best state without going through “better.”

    Energy Detox

    Play Episode Listen Later Jul 12, 2018 37:15


    This podcast reviews the benefits you will feel mentally and physically by going through an energy detox.

    Hematite - a Grounding Stone

    Play Episode Listen Later Jun 24, 2018 15:07


    Tune into this episode of The Zen Room where we talk about Hematite and its properties as a grounding stone.

    A New Way to Look at Money

    Play Episode Listen Later Jun 19, 2018 52:09


    This podcast invites the audience to think about money in a new way. For a deep dive on this discussion go to this link - http://www.thezenroom.net/content/online-course-manifest-abundance

    “What's Now” vs “What's Next”

    Play Episode Listen Later Jun 10, 2018 30:05


    This podcast reviews the qualities of what's happening right now versus what's coming next.

    Always Do Your Best

    Play Episode Listen Later Jun 6, 2018 21:53


    In the book The Four Agreements, the fourth agreement is “always do your best.” This podcast reviews this agreement and explores the details to be aware of when trying to do your best.

    Demystifying Clairvoyance

    Play Episode Listen Later May 29, 2018 38:55


    This podcast looks at clairvoyance through more a more “normal” lens. Tune in to this podcast to learn about clairvoyance, how it's been used in our own history, and how you can help to develop your own abilities.

    Joy, Happiness and Pleasure

    Play Episode Listen Later May 5, 2018 25:16


    Joy, happiness, and pleasure are all wonderful human experiences. Tune into this podcast to learn the difference between them and how they can enrich our lives in different ways.

    Don't Make Assumptions

    Play Episode Listen Later May 1, 2018 33:36


    This podcast reviews the third agreement in the powerful little book, “The Four Agreements,” which states - Don't Make Assumptions

    Intentions and Emotions

    Play Episode Listen Later Apr 24, 2018 34:29


    We are more powerful than we give ourselves credit for, and through our emotions and intentions we can really start to unleash that power.

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