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Story at-a-glance Curcumin, the active compound in turmeric, targets inflammation at its source by interacting with biological systems that regulate inflammation, metabolism and cellular stress Research shows curcumin doses above 1,500 milligrams daily significantly reduce body mass index and fat mass while improving gut health and reducing systemic inflammation Curcumin helps rewire gut-brain communication by increasing beneficial gut bacteria that produce short-chain fatty acids, supporting colon health and regulating appetite Advanced delivery methods like nanocarriers or a liposomal delivery system allow curcumin to cross the blood-brain barrier, fighting neurodegenerative conditions by reducing brain inflammation and supporting neuron repair Curcumin prevents protein clumping in brain cells, a hallmark of Alzheimer's and Parkinson's, while offering a safe, affordable alternative to conventional treatments with numerous side effects
In this solo episode of The Red Light Report, Dr. Mike explores the profound connection between mitochondrial health and oral disease. He reviews three recent studies highlighting how red light therapy, methylene blue, and compounds like urolithin A can support oral tissues, reduce inflammation, and even impact systemic conditions like diabetes and neurodegeneration. From root canal innovations to mitophagy in periodontitis, this episode is full of cutting-edge insights and practical applications for anyone interested in longevity, biohacking, or oral health optimization.Key Topics Covered:Study #1: Methylene Blue + Graphene Oxide for Root Canal Photodynamic Therapy• Combining methylene blue and reduced graphene oxide with red light therapy significantly improves antibacterial and antifungal effects in root canals.• Highlights the synergy between methylene blue and red light.• Dr. Mike shares how his nighttime routine—using BioBlue Calm and a red-light toothbrush—may create a low-level photodynamic therapy effect in the mouth.Study #2: Mitophagy in Periodontal Disease• Mitophagy (mitochondrial autophagy) plays a key role in managing inflammation, bone remodeling, and cell death in gum disease.• Key interventions to enhance oral mitophagy:• Urolithin A (strong Pink1/Parkin pathway activator)• Resveratrol, Melatonin (support mitochondrial quality)• Berberine, Curcumin, Metformin (via AMPK activation)• NR, Quercetin (via SIRT1 + PGC-1α pathway)Study #3: Mitochondrial Dysfunction Links Oral and Systemic Diseases• Periodontitis driven by mitochondrial dysfunction is linked to diseases like diabetes, cardiovascular disease, and neurodegeneration.• Key issues:• Impaired mitochondrial fusion/fission, biogenesis, and mitophagy.• Excessive ROS and mitochondrial DNA leakage fuel inflammation.• Poor mitochondrial function impairs periodontal stem cell regeneration.• Therapeutic approaches:• Antioxidants (CoQ10, resveratrol, melatonin, curcumin, EGCG)• Photodynamic therapy (methylene blue + red light)• Mitochondria-targeted compounds to modulate apoptosis and inflammation.Dr. Mike's Takeaways• Oral mitochondrial health is foundational—not isolated from systemic health.• Red light therapy and methylene blue offer powerful synergistic effects, even in oral applications.• A mitochondria-first approach may provide long-term protection against oral and systemic disease. If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Key points: 00:00 – Introduction: Mitochondrial Health & Podcast Focus 00:32 – Announcements: Health Alchemy Bundle & Upcoming Events 06:18 – Study 1: Methylene Blue & Red Light Therapy for Root Canal Treatment 08:42 – Methylene Blue Benefits Recap 13:37 – Study 1 Discussion: Photodynamic Therapy Enhancements 16:57 – Practical Application: Methylene Blue for Oral Health 19:40 – Study 2: Mitophagy in Periodontal Disease 23:46 – Targeted Mechanisms to Enhance Mitophagy 28:42 – Study 3: Mitochondrial Dysfunction in Periodontitis & Systemic Diseases 31:38 – Therapeutic Strategies for Mitochondrial Health 41:44 – Integrative Mitochondrial Therapies 47:02 – Conclusion: Mitochondrial Dysfunction as a Core Issue 50:45 – Closing Thoughts & Upcoming Events - Articles referenced in episode:Synthesis, characterization, and application of methylene blue functionalized reduced graphene oxide for photodynamic therapy in root canal treatmentMitophagy and Its Significance in Periodontal DiseaseMitochondrial Dysfunction in Periodontitis and Associated Systemic Diseases: Implications for Pathomechanisms and Therapeutic Strategies - Get over $6,000 worth of wellness education from top experts for $50! The Health Alchemy BundleThis is an amazing opportunity put together by Carrie Bennett and Sarah Kleiner! This Bundle is collection of 60+ eBooks, courses, and other resources available for $50 at a mind-blowing 99% discount. This massive collection of resources is rooted in the science + spirituality of healing with nature, which cover topics like: Circadian & quantum biology Mental, emotional, & spiritual health Nutrition, minerals, & supplementation (when necessary) Herbalism & homeopathy Movement, posture, & fitness Hormonal health, pregnancy, & parenting And even specific issue support—from healing autoimmunity to improving sleep, & more This is a limited opportunity that goes through TOMORROW, May 23rd, so act now and don't miss out! Get The Health Alchemy Bundle by clicking here! - Upcoming BioLight Events: Biohacking Conference - May 28 - 30 (Austin, TX) Returning to Nature (Quantum Health Retreat), June 26 - 27 (Franklin, TN) - Introducing the Newest BioBlue Supplement! The most comprehensive, powerful mitochondrial support supplement on the market ... What is The Fountain of Youth in simple terms? An unparalleled supplement for brain power, energy, and longevity This supplement is like a high-performance tune-up for your brain and body. It combines powerful natural and science-backed ingredients to help you think clearer, feel more energized, and support your long-term health.The BioBundle automatically saves you 15% on both of the supplements you choose. For the next two weeks, SAVE 20% on your order of BioBlue Fountain of Youth! Simply use code FOY20 Code expires 5/29, midnight PST Click here to check out BioBlue Fountain of Youth - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn BioLight: Website Instagram YouTube Facebook
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Why did I get sick as a 25-year-old? When my habits looked healthy and my eating was better than most others!? In this episode of BodyHacking - Build a Better You, we explore the transformative power of quantum medicine and frequency scanning. Join me as I recount my recent experience with a quantum medicine practitioner who revealed fascinating insights about my cellular health, genetic predispositions, and hidden health risks. From extraordinary cellular health to underlying liver issues, acidity levels, and dormant infections, I share how these findings validate the power of nutrition, supplementation, and targeted wellness strategies. Tune in to learn how quantum medicine could uncover hidden health truths that standard tests may miss and why prevention truly is the only cure.Send us a textSupport the showIf you LOVED this episode, please LEAVE A REVIEW and help us grow!Connect with Michaela?www.foodchangeslives.com/Youtube @FoodChangesLives Instagramwww.instagram.com/michaela_morrell/ Fbwww.facebook.com/FoodChangesLives www.facebook.com/groups/omega3experience DISCLAIMER: Welcome to BodyHacking - Build a Better You podcast! Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice. The information shared here is based on personal experiences, research, and general knowledge. Always consult with a qualified healthcare professional before making any health-related decisions. Additionally, some of the products and services mentioned on this channel may be affiliate links. This means I may earn a commission if you purchase through these links. Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel are th...
Your digestion and gut health can benefit tremendously from using these 7 supplements! In this compilation, I'll go over the best and most appropriate use of each supplement, recommend protocols and breakdown each one's health benefits. Listen now! Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/
A 2024 randomized controlled trial published in the journal Nutrients investigated curcumin's effects on obese patients managing both type 2 diabetes and depression. The primary finding was a highly significant improvement in depression scores (measured by PHQ-9) for the group receiving curcumin compared to the placebo group over 12 months.Importantly, the positive benefits extended substantially beyond mood improvement. The study revealed several other markedly positive secondary outcomes in the curcumin group:Neurotransmitter Support: Significantly higher levels of serotonin (often linked to mood regulation).Reduced Inflammation: Significantly lower levels of key pro-inflammatory cytokines (IL-1β, IL-6, and TNF-α).Enhanced Antioxidant Defense: Significantly increased total antioxidant status and activity of crucial antioxidant enzymes (glutathione peroxidase, superoxide dismutase).Lowered Oxidative Stress: Significantly lower levels of malondialdehyde, a marker of lipid peroxidation and oxidative damage.These impressive and wide-ranging results, demonstrating statistically significant positive effects across depression symptoms, neurotransmitter levels, inflammation, and oxidative stress pathways, suggest that curcumin supplementation shows considerable potential as a beneficial complementary strategy for this specific patient population dealing with the complex interplay of obesity, type 2 diabetes, and depression. Disclaimers:"This information is for educational purposes only and should not be interpreted as medical advice.""The study discussed was conducted on a specific population: obese adults with type 2 diabetes. These findings may not be generalizable to other populations or individuals with different health conditions.""Curcumin supplements can interact with various medications (like blood thinners or diabetes medications which might increase the risk of low blood sugar) and may not be appropriate for everyone. Always consult with a qualified healthcare professional before starting or stopping any supplement, including curcumin, or making changes to your treatment plan, especially if you have diabetes, depression, or any other medical condition.""This channel is not monetized and does not provide medical advice."#Curcumin #Depression #Type2Diabetes #Obesity #moodYaikwawong M, Jansarikit L, Jirawatnotai S, Chuengsamarn S. Curcumin Reduces Depression in Obese Patients with Type 2 Diabetes: A Randomized Controlled Trial. Nutrients. 2024; 16(15):2414. https://doi.org/10.3390/nu16152414Alchepharma,Ralph Turchiano,research,Curcumin,depression,type 2 diabetes,T2DM,obesity,metabolic syndrome,inflammation,oxidative stress,mental health,mood disorders,complementary therapy,turmeric,human study,obese patients,diabetic complications,glycemic control,insulin resistance,neuroinflammation,serotonin,interleukin,IL-6,TNF-alpha,dietary supplement,mental well-being,comorbid mood symptoms,diabetes management,alternative treatments,PHQ-9,biomarkers
Tariffs pose challenges for supplement manufacturers, consumers, due to over-dependence on offshore sourcing; Remnant cholesterol as a robust predictor of heart attack, stroke; Sudden cardiac death linked to long-term antidepressant use; Air pollution damages toddlers' brains; Is your EV zapping you with EMF radiation? Low-fat diets—and cholesterol drugs—may sap men's testosterone.
Aspriva im Faktencheck: Nahrungsergänzung mit Nina Ruge & Experten Heute spreche ich mit Antonio Brissa, dem CEO von Aspriva – einem noch jungen Hersteller von Nahrungsergänzungsmitteln, der sich mit viel Leidenschaft dem Thema „Healthy Longevity“ widmet. In dieser Podcast-Folge geht es nicht um Marketingfloskeln, sondern um wissenschaftlich fundierte Produktentwicklung, transparente Qualitätskontrollen und die Frage, was gute Supplements eigentlich ausmacht. Antonio erzählt, wie Aspriva aus einer persönlichen Longevity-Reise heraus entstanden ist, warum sie gezielt auf Kombinationsprodukte in Sachets setzen und weshalb für ihn wissenschaftliche Evidenz wichtiger ist als Trends. In dieser Folge sprechen wir u.a. über folgende Themen: Wie kann echte Transparenz durch öffentlich zugängliche Laboranalysen bei Nahrungsergänzungsmitteln Vertrauen schaffen? Welche Rolle spielt ein ganzheitlicher Longevity-Ansatz im Vergleich zu klassischen Nahrungsergänzungsstrategien? Warum setzt Aspriva auf Kombinationspräparate statt auf isolierte Single Ingredients? Wie wichtig ist eine klinisch evidenzbasierte Rohstoffauswahl für die Qualität von Supplements? Wie wählt Aspriva hochwertige Rohstoffe aus und sichert deren Rückverfolgbarkeit und Reinheit? Welche Strategien nutzt Aspriva zur Verbesserung der Bioverfügbarkeit von schwer resorbierbaren Substanzen wie Curcumin oder Coenzym Q10? Warum sind Sachets mit luft- und lichtdichter Verpackung für den Wirkstoffschutz besonders geeignet? Welche Gründe sprechen derzeit gegen eine vegane Omega-3-Alternative bei Aspriva trotz wachsender Nachfrage? Wieso setzt Aspriva auf tierisches Kollagen statt pflanzlicher Alternativen oder freier Aminosäuren? Wie erklärt sich der Preis von Aspriva-Produkten im Hinblick auf Produktentwicklung, Qualität und Laborstandards? Weitere Informationen zu Antonio Brissa und Aspriva findest du hier: https://aspriva.com/ Du interessierst dich für Gesunde Langlebigkeit (Longevity) und möchtest ein Leben lang gesund und fit bleiben, dann folge mir auch auf den sozialen Kanälen bei Instagram, TikTok, Facebook oder Youtube. https://www.instagram.com/nina.ruge.official https://www.tiktok.com/@nina.ruge.official https://www.facebook.com/NinaRugeOffiziell https://www.youtube.com/channel/UCOe2d1hLARB60z2hg039l9g Disclaimer: Ich bin keine Ärztin und meine Inhalte ersetzen keine medizinische Beratung. Bei gesundheitlichen Fragen wende dich bitte an deinen Arzt/deine Ärztin. STY-181
Is your body secretly drowning in toxins? In this eye-opening episode, Dr. Shivani Gupta reveals the hidden crisis affecting millions—a toxic burden that conventional medicine ignores but that's silently destroying your health from the inside out. After discovering dangerous mold lurking in her own seemingly clean home, Dr. Gupta embarked on a journey that connects the ancient wisdom of Ayurveda with cutting-edge functional medicine to expose how our overwhelmed livers are failing to protect us.The frightening reality? Your unexplained fatigue, brain fog, stubborn weight, hormone chaos, and emotional heaviness aren't random symptoms—they're desperate signals from a liver struggling to process the unprecedented toxic assault of modern life. While Western medicine dismisses detoxification as unnecessary, Dr. Gupta presents compelling evidence that your body's natural detox systems are overwhelmed and urgently need support, sharing practical Ayurvedic solutions that transformed her own health crisis.Key Highlights:• Dr. Gupta shares her personal toxic mold discovery and its connection to liver health• Learn how the liver processes both physical and emotional toxins as Ranjaka Pitta• Discover why bitter greens, turmeric, and lemon are powerful liver-supporting foods• Understand the two-phase liver detoxification process and how it affects hormones• Simple daily Ayurvedic practices that support detoxification and overall wellnessWhy You Should Watch:Your body is screaming for help—that unexplained exhaustion, mental cloudiness, and hormone chaos aren't normal. Dr. Gupta doesn't just explain the problem; she hands you the exact Ayurvedic solutions that transformed her own toxic mold crisis. What you'll learn in these episode could save you years of suffering and thousands in medical bills.Tune in now before environmental toxins steal another day of your vitality! Dr. Shivani's fusion of ancient wisdom and cutting-edge science delivers the missing piece to your health puzzle that no one else is talking about.Learn more about our host visit: www.shivanigupta.comShow sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order.#LiverDetox #AyurvedicMedicine #ToxicBurden #FunctionaMedicine #DrShivaniGupta #DetoxSecrets #MoldExposure #HormoneBalance #Perimenopause #TurmericBenefits #LiverHealth #AyurvedaWisdom #DetoxTips #FusionaryHealth #HolisticDetox #CleanLiving #ToxinFree #GutHealth #BiohackingWomen #HealthPodcast #WellnessJourney #AyurvedicDetox #WomensHealth #DrShivani #HealYourLiver #ToxicityAwareness #DetoxLifestyle #NaturalHealing #HormonalHealth #InvestInYourHealth
Welcome to the Botanical Buzz Podcast: Navigating Regulatory ChallengesHello, CAM practitioners and enthusiasts! Today, we delve into the pressing issue of potential restrictions on key botanical ingredients like Ashwagandha and Curcumin. Recent findings from a working group of 26 member states have sparked a significant debate, with proposed bans under Article 8 raising eyebrows across the community.Join us as we explore the implications of these regulatory developments, the concerns around health risks, and what it means for the future of holistic practices. We'll also discuss the divergent perspectives and the ongoing evaluations that could shape the landscape of herbal supplements.Stay tuned for an insightful episode that unpacks how these changes might impact your practice and the broader field of complementary health. Don't miss it!
Dr. Jessica Tartof explores the benefits of Chinese herbs, vitamin A, vitamin D, and various mushrooms like turkey tail and Myco-Forte. Dr. Tartof explains how testing guides her recommendations and why trusted supplement brands are essential. Tune in to learn how these supplements can help your dog fight cancer! Key Takeaways: Chinese Herbs: A customizable approach depending on your dog's condition. Vitamins: Testing is critical before using vitamin D; vitamin A is used at safe levels. Mushrooms: Myco-Forte and turkey tail mushrooms are trusted staples in cancer care. Always consult your veterinarian before starting any supplements! Your Voice Matters! If you have a question for our team, or if you want to share your own hopeful dog cancer story, we want to hear from you! Go to https://www.dogcancer.com/ask to submit your question or story, or call our Listener Line at +1 808-868-3200 to leave a question. Related Videos: https://www.youtube.com/watch?v=9czPvOSrfoU https://www.youtube.com/watch?v=3kYLIbs1cFE Related Links: Check out our knowledgebase of supplements! https://www.dogcancer.com/supplements/ Chapters: 00:00 Introduction 00:30 - Listener Question: Supplements for Dog Cancer 00:45 - Dr. Tartoff's Go-To Supplements: Chinese Herbs 01:15 - Synergistic Effects of Curcumin in Chinese Formulas 01:45 - Testing Vitamin D Levels Before Supplementing 02:15 - Safe Use of Vitamin A in Dogs 02:30 - The Role of Myco-Forte and Turkey Tail Mushrooms 03:00 - Adjusting Supplement Protocols Based on Testing 03:30 - Trusted Brands for Dog Cancer Supplements 04:00 - Closing Thoughts and Resources at DogCancer.com 04:15 - Disclaimer and Podcast Credits Get to know Dr. Jessica Tartof: https://www.dogcancer.com/people/jessica-tartof-dvm-gdipvchmcivt-cva-cvsmt/ For more details, articles, podcast episodes, and quality education, go to the episode page: https://www.dogcancer.com/podcast/ Learn more about your ad choices. Visit megaphone.fm/adchoices
1. Hydrogen is the smallest element we know of which allows it to easily and quickly travel to every nook and cranny of your body. It can go where no other antioxidant can go, deep inside cells, inside the nucleus and even into your DNA to protect it.2. Curcumin, fish oil, krill oil, coQ10, resveratrol, Vitamin C, vitamin E – none of these can go where Hydrogen goes or drive the gene changes that Hydrogen causes.3. Hydroxyl groups - are the most damaging oxidation inside your body. Yet you don't have an antioxidant or detox system to deal with it. “Hydrogen gobbles them up” quickly and easily. Hydroxyl groups are the primary driver of vascular disease which is our #1 killer. 4. Studies show it reduce risk and actively treats heart disease, diabetes, strokes, Alzheimers, and yes even cancer. These are the biggest KILLERS and H2 can reduce them.5. Joint pain and arthritis improved under the influence of Hydrogen. The inflammatory nature of the disease is greatly reduced.
Biohacking for Longevity: Extending Your Health Span. In this episode of "Leyla Weighs In," registered dietician and nutritionist Leyla Muedin discusses the concept of biohacking and its potential to extend lifespan and health span. Leyla explores various biohacking strategies such as diet optimization, regular physical activity, stress management, enhancing sleep quality, and maintaining strong social connections. She emphasizes the importance of epigenetics, targeted lifestyle changes, and advanced medical interventions like stem cell therapy. You will learn practical biohacking tips, including the benefits of intermittent fasting, the significance of exercise, and how to use wearable technology for health tracking. Leyla also highlights the role of supplements and personalized nutrition in promoting longevity, alongside maintaining good dental health and a sense of purpose. Through these combined efforts, Leyla aims to inspire listeners to not only live longer lives but to enjoy better health and vitality.
The party may be over for telehealth purveyors of cheap copycat weight loss drugs; GLP-1 medications said to offer anti-aging benefits, but a concerning trend points to hair loss in women; Returning astronauts suffer effects of zero gravity, sterile environment; Why supplements can be a logical choice for bladder cancer; Amid new measles concerns, do adults need a booster?
Can turmeric really help fight cancer? Can ancient wisdom actually support modern treatment? In this episode, I'm joined by Ayurvedic expert Dr. Shivani Gupta to explore the incredible healing potential of turmeric—and what every woman needs to know. Dr. Shivani Gupta and I dive deep into the science and tradition behind one of the most powerful natural anti-inflammatories on the planet: turmeric. We break down the truth about curcumin, the controversy surrounding its role in cancer treatment, and the critical role of absorption (yes, black pepper really matters).We also get real about:The disconnect between Western medicine and Eastern wisdomWhy adaptogens like Ashwagandha and Shilajit should be part of your routineHow to create simple, sustainable self-care rituals that workWhy women must be empowered to make their own treatment decisionsThis episode is a must-listen for anyone seeking a holistic approach to cancer, inflammation, and overall health.
George Gavin, the visionary CEO of Synchronicity Health, is passionate about providing you with supplements of the highest caliber. Each product is carefully formulated using pure, top-tier ingredients to deliver unmatched quality and effectiveness.New episodes of Welcome to Wellness every Friday!Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/synchronicityhealthEpisode brought to you by: Synchronicity Health - code: ASHLEY15Episode brought to you by: Dry Farm Wines Episode brought to you by: VieLight - code: DEELEY104:33: Three main categories of clean supplements: nasal sprays, powders, and capsules 5:41: The science behind 'clean' supplement formulation9:39: Third party testing and why it's important!12:06: Benefits of glutathione15:43: Why you need glutathione when drinking alcohol and taking Tylenol17:55: NAD Nasal Spray & Melatonin Nasal Spray21:41: Science behind sunflower lecithin26:13: Melatonin to beat jet lag and help sync your circadian rhythm for optimal sleep28:29: Protocol for taking multiple nasal spray supplements (hint: don't take them all at once!)29:37: Where Synchronicity Health sources ingredients30:45: Himalayan Shilajit Extract31:22: Ashwagandha31:46: The dirty secret between ashwagandha and petroleum (and many dried herbs for that matter!)33:53: George's origin story39:01: NAD to combat Lyme39:41: Melatonin to combat Lyme, reduce neuro inflammation, and fight long Covid40:51: While supplements are a valuable tool for enhancing health, George emphasizes emphasizes diet and lifestyle are the foundation for optimal health41:55: Stephen Fowkes (the original biohacker, episode 60 - How to Reverse Alzheimers, YouTube video)42:22: Glutathione for brain health42:34: Article: Huperzine A for Alzheimer's diseaseClarity capsules43:50: Lion's Mane for memory45:26: Exciting announcement! 47:04: Top two best selling products:Glutathione Nasal SprayNAD Nasal Spray47:43: Ready to enhance your health? Add functional mushrooms - Reishi Mushroom Blend50:28: The supplement proven to fight addiction: Article: Is NAD the Answer?NAD Nasal SprayNAD Booster Capsules54:23: NMN in NAD Booster Capsules58:23: Sick or have allergies? NAC can help alleviate symptoms58:43: A story of beating addiction 1:00:50: The secret behind supplement fillers and flow agents1:04:51: Fight glyphosate consumption with GlutathioneArticle Glutathione Nasal Spray*Bonus*Articles on Huperzine-AHuperzine A as a neuroprotective and antiepileptic drug: a review of preclinical researchHuperzine A and Its Neuroprotective Molecular Signaling in Alzheimer's DiseaseHuperzine A: Is it an Effective Disease-Modifying Drug for Alzheimer's Disease?Huperzine A for Alzheimer's disease: a systematic review and meta-analysis of randomized clinical trialsA Study of a Supplement Containing Huperzine A and Curcumin in Dementia Patients and Individuals with Mild Cognitive ImpairmentThe psychopharmacology of huperzine A: an alkaloid with cognitive enhancing and neuroprotective properties of interest in the treatment of Alzheimer's diseaseSynchronicity Health:WebsiteInstagram FacebookTikTokYouTubeXAshley Deeley:WebsiteInstagramFacebookYouTubehello@ashleydeeley.com
Natural Eye Care with Dr. Marc Grossman, Holistic Optometrist
In this episode, Dr. Mar Grossman explores the vital connection between eye health and brain function, emphasizing the importance of nutrients that support both.As our population ages, maintaining optimal eye and brain health becomes crucial. Discover how a balanced diet, regular exercise, and targeted supplements can significantly impact your cognitive and visual well-being. Dr. Grossman highlights the role of nutrients like sage extract, known for its antioxidant and anti-inflammatory properties, in boosting mental performance and memory.Learn about the benefits of other powerful nutrients such as Acetyl L-carnitine, Curcumin, Ginkgo biloba, Omega-3s, and Lion's Mane mushrooms. These nutrients support neurogenesis, protect against oxidative stress, and enhance synaptic communication, crucial for both vision and cognitive function.Explore the impact of gut health on brain function and how a diet rich in plant foods can counteract the negative effects of high sugar and fat intake. Dr. Grossman shares insights on the importance of carotenoids like astaxanthin and the role of Omega-3 fatty acids in promoting neurogenesis.For personalized guidance on brain health and nutrition, visit NaturalEyeCare and consult with Michael Edson, an expert in the field. Subscribe to the Natural Eye Care Podcast for more episodes on holistic approaches to maintaining healthy vision and cognitive function.
Dr. Hoffman continues his conversation with Neil Levin, Senior Nutrition Education Manager at NOW Foods and Protocol for Life Balance.
Decoding Detox: The Science and Application of Detoxification with Neil Levin, Senior Nutrition Education Manager at NOW Foods and Protocol for Life Balance. They delve into the importance of detox in addressing environmental toxins through reducing exposure and enhancing resilience. Key detoxification pathways, including liver phases, antioxidants, glutathione, and methylation, are thoroughly examined. Neil Levin also touches upon issues in the supplement industry, stressing the importance of using reliable sources. Additionally, he shares insights into his advocacy work and emerging trends in supplement research. This episode provides crucial information on how certain supplements can support the body's natural detox processes.
Story at-a-glance Research shows curcumin, the active compound in turmeric, significantly reduces exercise-induced muscle damage and inflammation, leading to faster recovery times for athletes and fitness enthusiasts at all levels A 2024 study demonstrated that curcumin supplementation effectively lowers biomarkers of muscle damage like creatine kinase and inflammatory cytokines while supporting natural muscle repair processes Unlike pharmaceutical painkillers, curcumin selectively targets the COX-2 enzyme and modulates the NF-κB pathway, reducing inflammation without interfering with essential cellular functions needed for muscle recovery Studies show curcumin increases glutathione production and antioxidant activity, protecting muscle cells from oxidative stress and free radicals generated during intense exercise For maximum benefits, take a high-quality curcumin supplement before or after your workout, alongside healthy fats for better absorption
If you've ever left a doctor's office feeling unheard, struggled with weight gain that doesn't make sense, or been told that birth control is your only solution for PCOS—you're not alone.In this episode, I'm joined by Tallene and Sirak, the duo behind PCOS Weight Loss, to break down what's really happening in the body with PCOS, why so many women feel lost after their diagnosis, and how to take control of your health. We're unpacking the biggest myths about PCOS, why "just eat less and exercise more" doesn't work, and how balancing blood sugar and stress can be game-changers.But this conversation goes deeper than just symptom management. We're diving into the misdiagnosis problem, the link between insulin resistance and fertility, and the real lifestyle shifts that make a difference—without extreme dieting or over-exercising. Plus, we're getting into the benefits of strength training, the impact of dairy and gluten, and the most well-researched supplements for PCOS (that are actually worth your money).If you've ever felt like your body is working against you or you're overwhelmed by conflicting advice, this episode is here to give you clarity.Tallene and Sirak are the husband-and-wife team behind PCOS Weight Loss, a science-backed platform helping women take control of their symptoms through sustainable nutrition, strength training, and lifestyle changes.We Also Discuss:(00:20) PCOS, Reversal, Weight Loss, Pregnancy(05:24) Signs and Symptoms of PCOS(12:50) Hormonal Imbalances in PCOS(23:36) Exercise and Nutrition for PCOS(29:16) Dietary Considerations for Managing PCOS(37:50) PCOS Management(46:14) PCOS Weight Loss Organization OutreachThank You to Our Sponsors:Cronometer: Track your nutrition with precision— Cronometer provides real data on macros, micros, and everything in between for better health and performance. Get 15% OFF!Legion: Use code Tara20 for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.comBroads: Broads gives you structured, progressive training and a powerhouse community to keep you strong, consistent, and unstoppable. Join today at broads.app and use code PODCAST for 20% off your first month! Find more from Tara: Website: https://www.taralaferrara.com/Instagram: @taralaferrara @thetaratalk @broads.appYoutube: Tara LaFerraraFind more from Tallene and Sirak:Instagram: @PCOSWeightLossWebsite: https://pcosweightloss.org
In this episode, Will, John and Paul discuss some surprising new data on Curcumin.Curcumin is the component of Turmeric which is though to convey some of the key health benefits and new data shows some extraordinary effects on the liver.Is it too good to be true or too early to tell? Find out more on this episode of the LiverHealthPODFor background, the LiverHealthPOD also did an episode on Turmeric (Episode 9 - 15 Sept 2023).Don't forget to send us an email at Liverhealthpod@gmail.com or follow us on socials. If you like the podcast and don't want to miss an episode then don't forget to subscribe and leave us a rating.
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Was wäre, wenn der Menstruationszyklus nicht als Belastung, sondern als Superkraft betrachtet würde? In dieser Episode der Flowgrade Show schauen wir uns einige Themen an, die oft im Schatten stehen, aber unglaubliches Potenzial bergen. Mein heutiger Gast ist Sina Bosung. Sina ist Zyklusmentorin, Free-Bleeding-Expertin und eine Verfechterin für mehr Wissen und Verständnis rund um den Menstruationszyklus. Ihr Ansatz ist modern, inklusiv und praktisch. Sie sieht den Zyklus als etwas, das nicht nur akzeptiert, sondern gefeiert werden sollte. Und in dieser Episode zeigt sie, wie. Wir sprechen darüber, wie du die vier Phasen des Zyklus – Winter, Frühling, Sommer und Herbst – nutzen kannst, um dein Leben besser zu strukturieren und zu optimieren. Außerdem entlarven wir einige hartnäckige Mythen, wie den, dass Schmerzen während der Periode normal seien, und beleuchten, warum Free Bleeding für viele Menschen eine transformative Erfahrung sein kann. ► Wer ist Sina Bohsung? Sina ist seit Jahren als Zyklusmentorin aktiv und hat unzähligen Menschen geholfen, ihre Gesundheit und ihr Wohlbefinden durch zyklusorientiertes Leben zu verbessern. Sie glaubt fest daran, dass der Zyklus eine Quelle der Kraft ist – eine „Superkraft“, wie sie es nennt – und möchte diese Botschaft mit der Welt teilen. Mehr über Sina Bosung und ihr Buch https://zartstark.de ► Partner der Folge: MITOcare - messbare Gesundheitsoptimierung Seit über sieben Jahren arbeite ich mit MITOcare, einem der innovativsten Anbieter im Bereich der Gesundheitsoptimierung, zusammen. Der Gründer, Dr. Christian Burghardt, ist für mich nicht nur ein brillanter Arzt, sondern über die Zeit auch ein guter Freund geworden. Christian unterstützt mich dabei, als Biohacker meinen Körper optimal zu versorgen – und das bedeutet nicht nur, alle notwendigen Nährstoffe bereitzustellen, sondern auch, schädliche Belastungen wie Schwermetalle, Toxine und Mikroplastik zu entfernen. Ich verwende so einiges von MITOcare (darunter Mitochondrien Formula Sport, Premium Minerale und das liposomale Curcumin). Meine absoluten Lieblingsprodukte sind allerdings die Aminosäuren Day & Focus und Night & Recovery. Besonders, da ich gerade wieder viel Sport mache, helfen diese mehr, meinem Körper die Bausteine zu geben, die er braucht, um sich effektiv zu regenerieren. Exklusiv für dich: Mit dem Code V60005 kannst du bei deinem Einkauf sparen und gleichzeitig in deine Gesundheit investieren: https://mitocare.de * ► Kapitel der Folge 00:00 Intro 05:12 Sina Bosung: Zyklusmentorin und Free-Bleeding Expertin 10:12 Inklusivität aller Menstruierenden 16:32 Zyklusorientiertes Leben: Die 4 Phasen des Menstruationszyklus 22:10 Der individuelle Zyklus als Superkraft 25:28 Mythen und Missverständnisse über den Zyklus 31:30 Zyklusorientiertes Training und Ernährung 37:44 Die Bedeutung des Zyklus für die Gesundheit 44:34 Zyklus-Tracking und Apps 48:49 Die Bedeutung von Blutzucker und Hormonen 51:01 Tabus und Missverständnisse rund um die Menstruation 55:34 Zyklusorientiertes Arbeiten in Unternehmen 58:42 Praktische Tipps für zyklusorientiertes Leben 01:02:57 Verbindung und Achtsamkeit im Alltag ► Weiterführende Links • Mehr über Sina Bosung und ihr Buch https://zartstark.de • MITOcare Produkte: Erfahre mehr und nutze den Code V60005 unter https://mitocare.de • FlowFest 2025: Vom 3.-6. Juli 2025 in München. Alle Infos und Tickets findest du auf https://flowfest.de ► Kontakt • YouTube Kanal abonnieren • Flowgrade Website • Flowgrade Instagram • FlowTribe Community • Max Gotzler Instagram • LinkedIn • Mail info@flowgrade.de * Anzeige / Werbung
How to lower chronic inflammation naturally. Here are 17 things that either have been shown to work or don't work. Chronic inflammation, that low-grade inflammation that occurs, even though you are not sick, is implicated in diseases ranging from arthritis, diabetes, cancer and heart disease. The term “Inflamm-aging” is a reference to how inflammation is linked to the aging process. · What is chronic inflammation · Diseases associated with chronic inflammation, including Inflammaging · How to test for inflammation: C-reactive protein (CRP) and Interleukin 6 (IL-6) · Effects of Weight loss on inflammation markers CRP, IL-6 and TNF alpha (TNF alpha) · Cholesterol, LDL and chronic inflammation · How exercise affects inflammation · what foods raise systemic inflammation? · Health conditions associated with pro-inflammatory eating. · Chronic inflammation telomere effects · Foods that reduce inflammation & Advanced glycation end products · Fiber and the microbiome. Short-chain fatty acids (Butyrate) · Skin moisturizing · Curcumin and turmeric · Ginger · Garlic and garlic powder & Aged Garlic Extract · Vitamin B12, B6, Folic Acid & Homocysteine · Nattokinase · Homotaurine · Fish oil · Resveratrol & NF-kB (Nuclear Factor-kB) · Vitamin D · Vitamin C and Orange juice · What is the best way to reduce chronic inflammation (most return on investment) Supplement Facts Coffee Mug: https://joecannon.creator-spring.com/listing/supplement-facts-mug Consultations https://supplementclarity.com/private-consultations/ Get My Rhabdo Book Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me. Purchase My Rhabdo Book Order on Amazon Connect With Me Joe-Cannon.com SupplementClarity.com YouTube About Me For over 30 years I've been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test. I have an MS in exercise science and a BS in biology & chemistry. I've written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis. Disclaimer Episodes are for information only. I'm NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.
Ads for Ozempic, Wegovy, and Zepbound are all over our televisions (at least here in the US). But are these injectables really the key to losing weight and keeping it off? In this episode, I'm digging into all of the science surrounding these popular weight-loss drugs, including - the differences between each of them - how they work (and don't work) - the unwanted side effects that come from using these medications - natural ways to increase your body's production of GLP-1 ... and more! --- Show Notes: References: Coursework from Master's in Human Nutrition & Functional Medicine Program at the University of Western States Efficacy and safety of GLP-1 receptor agonists versus SGLT-2 inhibitors in overweight/obese patients with or without diabetes mellitus: a systematic review and network meta-analysis Weight regain and cardiometabolic effects after withdrawal of semaglutide: The STEP 1 trial extension Weight Loss Medications: GLP-1 Agonists and How They Work How Much Does Ozempic Cost? With & Without Insurance Zepbound vs. Ozempic: 5 Differences Between These Weekly Injections What Are Incretin Mimetics, and How Do They Affect Weight Loss, Blood Sugar, and Type 2 Diabetes? Strategies for minimizing muscle loss during use of incretin‐mimetic drugs for treatment of obesity The Positive Effects of Yerba Maté (Ilex paraguariensis) in Obesity Anti-obesity effects of Yerba Mate (Ilex Paraguariensis): a randomized, double-blind, placebo-controlled clinical trial The effect of psyllium on fasting blood sugar, HbA1c, HOMA IR, and insulin control: a GRADE-assessed systematic review and meta-analysis of randomized controlled trials Soluble fibers from psyllium improve glycemic response and body weight among diabetes type 2 patients (randomized control trial) Increased glucagon-like peptide-1 secretion may be involved in antidiabetic effects of ginsenosides Modulation of glucagon-like peptide-1 release by berberine: in vivo and in vitro studies The effects of berberine on inflammatory markers in Chinese patients with metabolic syndrome and related disorders: a meta‑analysis of randomized controlled trials Berberine is a novel cholesterol-lowering drug working through a unique mechanism distinct from statins A High Dose of Dietary Berberine Improves Gut Wall Morphology, Despite an Expansion of Enterobacteriaceae and a Reduction in Beneficial Microbiota in Broiler Chickens Berberine enhances the AMPK activation and autophagy and mitigates high glucose-induced apoptosis of mouse podocytes Curcumin induces secretion of glucagon-like peptide-1 through an oxidation-dependent mechanism --- 135: What You Should Know Before Starting Ozempic Sign up for a 1:1 Discovery Call Join the Compass Method DIY Program Jump inside my Rock the Bloat Minicourse Get my Core-Gi Workout Program with the exclusive listener discount! Join my Brain Rewiring Masterclass You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.
De'Ann Richter is a renowned coach at Breast Cancer Conqueror who works closely with Veronique Desaulniers. Their mission is to provide women and men with a variety of options when it comes to cancer, specifically breast cancer. Learn the many options available to combat breast cancer, both conventional medicine and alternative approaches to empower you to live your best life through healing body, mind, and soul. Look for special supplements marked with an asterisk* New episodes of Welcome to Wellness released every Friday! Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/breastcancerconqueror Episode brought to you by: Dry Farm Wines Episode brought to you by: Thyroid Fixxr (Code: WELCOMEWELLNESS) Episode brought to you by: VieLight (Code: DEELEY10) Episode brought to you by: Methylene Blue (Code: ASHLEY15) 3:23: Has been a coach for over 10 years 4:23: The Seven Essentials Let Food Be Your Medicine Reduce Your Toxic Exposure Balance Your Energy Heal Your Emotional Wounds Embrace Biological Dentistry Repair Your Body with Therapeutic Plants Adopt Very Early Detection 8:15: Dr Veronique Desaulniers, two-time breast cancer survivor 10:29: How to heal 12:16: * Broccoli Sprouts * Sulforaphane supplement 12:42: * Vitamin D 12:54: *Curcumin 13:05: *Modified Citrus Pectin / or, Econugenics brand of Modified Citrus Pectin powder 13:35: Modified citrus pectin can up regulate the P53 gene which helps kill tumors 14:40: Exposing your breasts to sunlight 15:19: Stop wearing underwire bras 16:33: Reduce your EMF exposure (Visit Tech Wellness to learn more!) 17:40: Gia for EMF protection (or BluShield is one of my favorites!) 18:48: My free Clean Beauty Guide 21:35: Thermography 22:37: Inflammatory markers (ask for these on your blood test): CRP LDH ESR Homocysteine 23:58: BRCA gene 25:19: Difference between mammography and thermography 28:04: Ultrasounds 29:00: Diagnostic sample 31:48: Coffee enemas (MUST use organic coffee) (blog post) 34:03: You don't get glutathione from food 36:46: Wine during cancer (low alcohol is OK! Dry Farm wine ONLY makes low alcohol wine!) 38:26: Anatomy of an Illness 38:44: Stimulating the vagal nerve 42:31: How to mitigate damage from chemo 42:41: Dr. Valter Longo: Fasting Cancer 43:39: Mistletoe & breast cancer 44:19: Sex, Lies, & Menopause 45:27:* Morning Glory tincture 45:44: *Dandelion tincture 46:12: Bioidentical Hormone Replacement Therapy (hormone solutions) 50:23: * DIM 50:52: Soy & breast cancer (YES to Haelen, fermented soy beverage) 56:05: Top book recommendations: Heal Breast Cancer Naturally The Metabolic Approach to Cancer How to Starve Cancer You Are the Placebo Getting Well Again The Success Principles Limitless by Jim Kwik Where to find De'Ann: Website Instagram Where to find Ashley Deeley: Website Instagram hello@ashleydeeley.com
Dr. Ronald Hoffman and Nutritionist Leyla Muedin continue their reveal of the supplements they personally take.
In this special New Year's edition Q&A Dr. Ronald Hoffman and Nutritionist Leyla Muedin share their personal supplement regimens for 2025. They discuss the variety of supplements they take, including multivitamins, specific minerals, omega-3s, anti-inflammatories, probiotics, and immune-supportive nutrients. They also emphasize the importance of personalized nutrition and caution listeners against directly mirroring their supplement routines. The episode includes advice on seasonal adjustments to supplementation, the benefits of different nutrient combinations, and general tips for maintaining a balanced approach to supplement intake. Dr. Hoffman and Leyla also touch on their personal health goals and the rationale behind their choices, offering listeners insights into optimizing their own supplement strategies.
In this episode, TRC Healthcare editors, Sara Klockars, PharmD, BCPS, and Stephen Small, PharmD, BCPS, BCPPS, BCCCP, CNSC, tackle the topic of Natural Medicines. Listen in as they define what natural medicines are... and discuss the safety and efficacy of several natural medicines, including ashwagandha, berberine, and turmeric. They'll also discuss how to navigate discussions with patients about supplements, including tips for choosing a quality supplement. None of the speakers have anything to disclose. TRC Healthcare offers CE credit for this podcast. Log in to your Pharmacist's Letter, Pharmacy Technician's Letter, or Prescriber Insights account and look for the title of this podcast in the list of available CE courses.Claim CreditYou can find more about these topics with resources that are part of a subscription to Pharmacist's Letter, Pharmacy Technician's Letter, and Prescriber Insights: Article: Be Prepared With Guidance About AshwagandhaArticle: Don't Recommend Berberine as a GLP-1 Agonist AlternativeArticle: Give Guidance About Coenzyme Q10Article: Clarify the Effectiveness and Safety of MelatoninArticle: Be Prepared With Advice About Turmeric If you're not yet a subscriber, find out more about our product offerings at trchealthcare.com. Follow, rate, and review this show in your favorite podcast app. Find the show on YouTube by searching for ‘TRC Healthcare' or clicking here. You can also reach out to provide feedback or make suggestions by emailing us at ContactUs@trchealthcare.com.
Stephen has a ton of boots on the ground experience in the supplement industry working with his wife and father in law at Eddie's Health Shop. Bottom line: He knows what works. We cover supplements for a wide variety of use cases in this episode so I wanted to include an outline here so you know what you are getting into. Performance/muscle building: Creatine: forms & dose Protein: sources and use. *trial and error is huge here. Don't just try various proteins, read what the sources are: whey vs casein vs animal vs plant as you experiment and search for one that works for you. Pre workout: key ingredients (caffeine vs no caffeine, beta alanine (reduces muscular fatigue promoting harder workouts/lifts), citrulline (boosts nitric oxide, good for pumps by relaxing arteries and promoting blood flow/circulation), Sleep/recovery: Magnesium: why we need it, dose, forms. Glycine. Cognitive performance/stress: Theanine: supports mental clarity and relaxation, helps with stress and sleep. Ashwaghanda & adaptogens (rhodiola, ginseng) Lions Mane Mushroom Joints/inflammation: Curcumin (turmeric): go for supplement with lots of curcuminoids, not just a ginger or turmeric supplement. Glucosamine/chondroitin/msm: most backed by research for reducing joint pain - should be taken together for best results. Bonus: gut health. Enzymes vs probiotics At the very end we also get into some testosterone support supplements. If you are a military aged male looking to go through selection you need to hit Stephen up @nutritioncoach_stephen. He will set you up with an action plan to get to fighting weight and go into selection as an absolute physical weapon.
America Out Loud PULSE with Dr. Peter McCullough and Malcolm – Is it possible that the base spike detox could also have a hand in suppressing cancer, given that bromelain and Curcumin have anti-cancer properties? Would cardiac scans and electrocardiograms pick up if the heart has a scar? Can you go over the protocol again for the nicotine patch for long-term covid and how long she should stay on it, and the dosage?
America Out Loud PULSE with Dr. Peter McCullough and Malcolm – Is it possible that the base spike detox could also have a hand in suppressing cancer, given that bromelain and Curcumin have anti-cancer properties? Would cardiac scans and electrocardiograms pick up if the heart has a scar? Can you go over the protocol again for the nicotine patch for long-term covid and how long she should stay on it, and the dosage?
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn is talking about Non-Alcoholic Fatty Liver Disease. Your liver health could be at risk without you even realizing it. Non-alcoholic fatty liver disease (now called MASLD for metabolic dysfunction-associated steatotic liver disease)—is a silent yet widespread condition impacting 25+% of Americans. Discover how simple lifestyle changes can help reverse liver fat buildup, the surprising link between sugar and liver health, and why your morning coffee timing matters more than you think! Also, learn which everyday foods to avoid and the powerhouse nutrients supporting a healthy liver. This is the information your liver has been waiting for! Like what you're hearing? Be sure to check out the full-length episodes and new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramThe Truth About Alcohol/Salad With a Side of Fries - PodcastOmega 3 Curcumin and Liver Support. Supplements
In this episode of Vibe Science, hosts Ryan Alford and Chris Hansen dive into the world of biohacking and personalized health with Joe Cohen, founder of SelfDecode. Joe shares his personal journey, detailing how he uses genetic data to make smarter health decisions and enhance overall well-being. The conversation delves into his extensive supplement routine, the significance of understanding genetic predispositions, and how data-driven strategies can revolutionize health optimization. This episode showcases the transformative power of biohacking and genetic testing, inspiring listeners to harness technology for a more informed and proactive approach to their health.TAKEAWAYSExploration of biohacking and personalized health optimization.Discussion on the importance of understanding genetic data for health decisions.Overview of an extensive supplement regimen and its alignment with personal health goals.Emphasis on the complexity of health decisions and the need for a data-driven approach.Introduction to SelfDecode and its role in providing genetic analysis and health recommendations.Insights into the challenges of navigating the health and wellness industry.The significance of personalized health strategies tailored to individual needs.The proposal for DNA testing to enhance transparency in health journeys.Clarification of the distinction between biohackers and medical professionals.Future possibilities in health optimization through technology and data. Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science
Send us your desired health topic or guest suggestionsDive into the science and stories that highlight turmeric's broad healing properties, from maintaining hand function in joint pain sufferers to its antiviral and antioxidant benefits. Dr. Shivani Gupta draws from her personal experiences and scientific research to emphasize preventive health strategies and instilling healthy habits in the next generation. Growing up between the U.S. and India, Dr. Gupta witnessed firsthand the contrasting approaches to health and embraced Ayurveda to combat her family's struggle with diabetes. Her insights offer a holistic pathway to immunity and gut health, igniting a passion for sharing this ancient wisdom with the world.Explore the transformative power of Turmeric and its active component, Curcumin, in combating inflammation and boosting well-being. Dr. Gupta explains the nuances of optimizing turmeric's benefits, underscoring the critical role of quality, dosing, and enhanced absorption through black pepper. Discover the science behind her products, Turmeric Gold and Inflammation Relief, and how they have brought remarkable relief from pain, allergies, and brain fog, restoring mobility and energy to countless individuals.You can find Dr. Shivani Gupta at:Website: www.shivanigupta.comPodcast: https://shivanigupta.com/sample-my-podcast/JOIN the 7-Day Inflammation Detox Challenge - ( Free videos everyday and resources ) Please Follow and Review this podcast if you would like to support the growth of this show. Thank You! :)If you enjoyed this episode, please consider sharing it with two people you know that might benefit from the information. The more knowledge that people have in their hands, the healthier we can all become. If you would like to see a particular health issue discussed, or know someone who would be a great guest, contact the Open-Minded Healing podcast at openmindedhealing365@gmail.com. Note: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Marla Miller, Open-Minded Healing Podcast, any guests or contributors to the podcast, be responsible for damages arising from use of the podcast.
Copywrite @AmandaPanacea Thehealerrevolution.com FREE Wellness & Product Guide: https://coaching.healerrevolution.com/wellness-guide How to FEEL course: https://coaching.healerrevolution.com/how-to-feel-coming-out-of-the-freeze-response Are you a practitioner or coach? Get certified in Bioenergetic testing: https://bioenergetics.learnworlds.com/course/bioenergetic-training Get certified in HTMA: https://www.stillmanwellness.com/a/2147948473/QhLu4YnW (Discount AMANDA) Learn how to use and source Peptides (for non practitioners also!): https://amandapanacea--designergenes.thrivecart.com/pepsquad/ Learn to read mold labs and OAT: https://amandapanacea.krtra.com/t/4yQ7W1qjLT9c #AdrenalFatigue #anxietyrelief #bioenergetics #neuroscience #brainretraining #somatichealing #ChronicStress #hrv #functionalfreeze #AdrenalSupport #fightflightfreeze #nervoussytemregulation #nervoussystem #bloodsugar #anxiety #burnout #functionalmedicine #htma #bioenergetictesting #mcas #eczema #lyme #moldillness #gutbrainconnection #lymedisease #mastcellactivationsyndrome #tsw #topicalsteroidwithdrawal #guthealth #mineralbalancing #circadianrhythms #mastcellactivation #frequencyhealing #allergyrelief #weightloss #peptides #stressrelief #traumahealing #peptidesforweightloss #Bioenergetictesting --- Support this podcast: https://podcasters.spotify.com/pod/show/amanda-panacea/support
Are you struggling with chronic inflammation? Discover the #1 capsule that can help stop inflammation fast! In this video, we break down powerful anti-inflammatory ingredients like Boswellia, Quercetin, Curcumin, and Ginger Root Extract. Plus, learn how InflammaPRO can naturally support your body in fighting inflammation.➡️ Consult Dr. Anshul Gupta for personalized anti-aging guidance.Work With Me -https://www.anshulguptamd.com/work-with-me/Don't forget to like, subscribe, and hit the notification bell for more health tips and treatments from Dr. Anshul Gupta.Take The Thyroid Quiz & Evaluate Your Thyroid Health -https://www.anshulguptamd.com/thyroid-quiz/To Buy Good Quality Supplements Goto -https://functionalwellbeingshop.com/To Buy Good Quality Supplements Goto (For India) -https://www.drguptafunctionalcenter.com/shop/Check Out More Useful Videos -The Truth Behind Eating Eggs Daily -https://youtu.be/JphxIpezwiE5 Warning Signs That You Have Low Thyroid Levels -https://youtu.be/8CMNkSzQNdo9 Amazing Superfoods To Boost Thyroid -https://youtu.be/vedVi0VUF5MBest Cooking Oil For Thyroid -https://youtu.be/IQnprd8f928?si=sQx-77wN8X3M1apEConnect With Me -Instagram - https://www.instagram.com/anshulguptamd/Twitter - https://www.twitter.com/anshulguptamdFacebook - https://www.facebook.com/drguptafunctPinterest - https://www.pinterest.com/anshulguptamdTo Buy Good Quality Supplements Goto -https://functionalwellbeingshop.com/Work With Me -https://www.anshulguptamd.com/work-with-me/Take The Thyroid Quiz & Evaluate Your Thyroid Health -https://www.anshulguptamd.com/thyroid-quiz/About Dr.Anshul Gupta MD -Dr. Anshul Gupta Md Is a Board-certified Family Medicine Physician, With Advanced Certification In Functional Medicine, Peptide Therapy, And Also Fellowship training in Integrative Medicine. He Has Worked At The Prestigious Cleveland Clinic Department Of Functional Medicine As Staff Physician Alongside Dr. Mark Hyman. He Believes In Empowering His Patients To Take Control Of Their Health And Partners With Them In Their Healing Journey.He Now Specializes As A Thyroid Functional Medicine Doctor, And Help People Reverse Their Unresolved Symptoms Of Thyroid Dysfunction.
Today, I'm going to tell you about some important foods and nutrients that should be part of a healthy diet for people over 50. Dr. David Sinclair, an expert on longevity, has researched longevity genes called sirtuins. NAD can increase sirtuins! NAD is derived from niacin. It works inside your mitochondria, converting food to energy. As we age, our NAD decreases. Many people take supplements and get injections to boost NAD. Dr. Abram Hoffer wrote a book about the diseases caused by too little niacin and how many diseases can be cured with mega doses. He's one of the doctors who started the Orthomolecular Medicine Group, which used high doses of nutrients to create therapeutic dosages. The following foods can increase NAD and should be part of a healthy diet for people over 50: 1. Beef liver 2. Grass-fed red meat 3. Probiotic-rich foods—raw sauerkraut, yogurt 4. Parsley (celery or chamomile tea can also work) 5. Curcumin—turmeric 6. Quercetin—onions 7. Omega-3 fatty acids—wild-caught fatty fish, cod liver Sulforaphane, found in cruciferous vegetables, is also beneficial for healthy aging. Broccoli sprouts and radish sprouts are great to add to salads! Anthocyanins, found in blue and purple foods like blueberries, blackberries, and purple cabbage, are also good for anti-aging. Niacin: The Real Story BOOK LINK: https://www.amazon.com/Niacin-Story-W... A Plague of Corn BOOK LINK: https://www.amazon.com/Plague-Corn-So...
There are many ways that vitamin D function supports cancer prevention. Vitamin D triggers a cell to commit suicide if it's damaged. It helps regulate cell growth and has potent anti-inflammatory properties. Vitamin D enhances almost every part of your immune system, enhances chemotherapy, and makes insulin more sensitive. It downgrades genes that cause cancer and supports the gut microbiome, which is 80% of your immune system. In a cancer cell, inflammation and a hypoxic, acidic environment block the absorption of vitamin D. Cancer also blocks the enzymes that allow you to convert inactive vitamin D to the active form. Cancer damages the liver and kidney, two significant sites of vitamin D metabolism. Around 80% of tumors produce a hormone similar to the parathyroid hormone, which extracts calcium from our bones. This is why hypercalcemia is a side effect of cancer. When the parathyroid hormone goes up, it lowers and inhibits vitamin D. Too much calcium in the blood also inhibits vitamin D. There are two systems of vitamin D: one that affects bone and calcium, and the other that supports the immune system. The bone system only requires a small amount of vitamin D every two weeks, while the other requires higher amounts daily. When dealing with cancer, consider taking around 50,000 IU of vitamin D with magnesium, vitamin K2, and zinc daily. The World Health Organization acknowledges that vitamin D has anticarcinogenic properties. Autoimmune conditions, osteoarthritis, tuberculosis, and HIV are also associated with vitamin D deficiency. Along with increasing vitamin D3, the following epigenetic factors can help with cancer prevention: 1. Magnesium 2. Omega-3 fatty acids 3. Resveratrol 4. Quercetin 5. Curcumin 6. Berberine 7. Intense exercise 8. Sulforaphane 9. Ginger 10. Fasting 11. Low-carb diet 12. Probiotics 13. Infrared light 14. Decreasing stress DATA: https://orthomolecular.activehosted.c... https://www.mdpi.com/2076-3417/10/12/...
Can Ketamine improve your health? Join me, Aleks your host, and my guest Dr Aneel Paulus as we discuss the multifaceted world of ketamine therapy. Dr Paulus, with his extensive background in cancer biology and immunotherapies, takes us on a journey through the intricate mind-body connection. Shedding light on how our thoughts and emotions can influence physical health, particularly in cancer patients. We discuss the emerging field of ketamine-assisted therapy, while emphasizing the crucial role of mindset, gratitude, and agency in achieving mental well-being. 00:00 - Introduction 04:35 Exploring Ketamine's role in healing and identity. 10:54 Discussing mental health impact of serious illness. 14:05 Long life doesn't mean improved mental health. 18:20 Mindset is crucial in facing health challenges. 19:40 Exploring ketamine for anxiety and depression treatment. 29:33 Using ketamine to temporarily alleviate depression symptoms. 31:17 Experiencing emotions and understanding through imagery therapy. 56:12 Ketamine helps with depression and suicidal ideation. 58:14 Leverage ketamine's neuroplasticity window for brain rewiring. About your host Aleks: Aleks Chojnacka has been on a health journey for many years, learning so much along the way. At a young age, she experienced debilitating fatigue but was unable to solve it through a Western medicine approach. Eventually, she turned to alternative methods and experienced a transformative shift in her health. By discovering the power of the mind, body, and spirit connection through different tools and practices, she was able to regulate her nervous system and step back into the most energized version of herself. Knowing that so many others have had similar struggles, Aleks pursued credentials in health coaching and breathwork and started her own wellness studio. Detox House provides people with what Aleks found to be the MOST effective tools in her own healing–the trifecta of saunas, cold plunges, and breathwork. Her end goal is to empower individuals to get rid of the things that no longer serve them, whether a difficult mindset or physical ailment, and step back into their truest selves so they can live their most joyful lives. Aleks' dedication to sharing these life-giving practices establishes Detox House as a community marked by positivity and transformation. Find out more about Detox House: https://detox-house.com/ Connect with Aleks: Instagram: https://www.instagram.com/thedetoxhouse/ About Dr Aneel Paulus Aneel Paulus is a distinguished physician-scientist and consultant with over 15 years of experience in translational oncology, clinical trials, and drug development from pre-clinical to early-stage clinical phases. During his tenure at the Mayo Clinic in Florida, Dr. Paulus spearheaded the laboratory research program focused on mature B-cell cancers, leading to significant advancements in the treatment of multiple myeloma, chronic lymphocytic leukemia, and rare lymphomas. His innovative research included the discovery of new drug indications and therapeutic combinations, notably utilizing the unique properties of the Neem plant and Curcumin. More recently, his work has expanded to explore the intersection of aging, immunology, cancer neuroscience, neuromodulation, and psychedelic-assisted therapies. Connect with Aneel: https://www.linkedin.com/in/aneel-paulus-md-b60173128 Produced by Winter Audio
In this episode I continue the Supplement Myth Busting series and discuss if the evidence supports claims about turmeric and curcumin. Thank you BetterHelp for sponsoring this episode of the show! To save 10% on your first month of therapy, visit https://www.betterhelp.com/holleyfueled To work together, visit: https://www.holleyfuelednutrition.com/services --- Support this podcast: https://podcasters.spotify.com/pod/show/holleyfuelednutrition/support
Turmeric is a herb used for thousands of years to help with different health conditions and is commonly used in cooking. Turmeric's health benefits have been well-documented, with thousands of research studies showing its positive effects, many of which are attributed to the activity of one specific component called curcumin.Curcumin is what gives turmeric its yellow color, and it has exhibited antioxidant, anti-inflammatory, antiviral, antibacterial, antifungal, and anticancer activities and thus can potentially benefit people with various conditions.Today, I'm sharing how turmeric can benefit people with thyroid conditions, especially those with autoimmune thyroid conditions such as Graves' disease and Hashimoto's, and the role that turmeric can play in the thyroid healing journey while addressing the underlying causes of your condition.In this episode, you'll learn about:- Historical uses of turmeric- The anti-inflammatory properties of curcumin- What research shows about curcumin and autoimmune disease and thyroid cancer- Turmerics contraindications and interactions- What to consider about taking the different forms of turmeric- Recommended dosages of turmeric- Research on turmeric and thyroid conditionsAs always, I hope you find this episode valuable, and I look forward to catching you in the next episode!To learn more, visit the show notes at https://savemythyroid.com/podcast/can-turmeric-benefit-thyroid-health/.To register for the free Save My Thyroid Summit visit www.ThyroidSummit2024.com Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/
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Explore effective strategies for enhancing recovery post-surgery through dietary adjustments and targeted supplements. 5 KEY TAKEAWAYS 1.Pre and Post-Surgery Nutrition: Changing your diet before and after surgery can significantly impact your recovery speed and quality. 2.Importance of Liver Health: Supporting your liver is crucial as it processes medications and helps in detoxifying your body post-surgery. 3.Benefits of Supplements: Specific supplements like Vitamin C, L-Arginine, and L-Glutamine can enhance wound healing and reduce recovery time. 4.Red Light Therapy: Utilizing red light therapy can aid in healing and potentially reduce scarring post-surgery. 5.Soft Tissue Therapy: Engaging in soft tissue therapy can help manage and minimize post-surgical scarring and improve flexibility. FEATURED PRODUCT Liver Boost and Berberine by MSW Nutrition are designed to support metabolic health, crucial for anyone recovering from surgery. These supplements aid in liver function, helping to process medications and reduce inflammation, which is essential for a smooth recovery. visit www.mswnutrition.com to learn more TIMESTAMPS 00:00 START: Introduction to surgery recovery and the importance of preparation. •01:00: Discussing the critical role of diet in surgery recovery. •02:00: The benefits of adjusting your diet pre-surgery. •03:00: How liver health impacts recovery and the importance of supporting the liver with Liver Boost. •05:00: The effectiveness of red light therapy in post-surgery care. •06:00: Exploring soft tissue therapy as a method to enhance recovery post-surgery. •07:00: The role of dietary changes in reducing post-operative complications. •08:00: Strategies for managing pain and inflammation with natural supplements. •09:00: How to integrate physical therapy early to speed up recovery. •13:00: Importance of following medical advice and the role of regular follow-ups. •17:00: The benefits of holistic approaches like meditation and yoga in recovery. •18:00: Preparing for surgery: what to do in the days leading up to it. •19:00: Closing advice on maintaining health post-recovery. •20:00: Recap of key points and final thoughts on effective recovery strategies. RESOURCES 1.“What to Eat During Your Recovery After Surgery” - Discusses nutritional strategies for postoperative healing 2.“Pharmacogenetics - Genes affecting cytochrome P450 enzymes” - Details how genetic factors influence drug metabolism 3.“The Importance of Antioxidants in Healing” - Explains the role of antioxidants like NAC and Curcumin in recovery 4.“Glutamine and Wound Healing” - Outlines how glutamine supports nitrogen balance and reduces hospital stays 5.“Vitamin C and Wound Healing” - Discusses the benefits of Vitamin C, especially in combination with other supplements for pressure ulcer patients 6.“Red Light Therapy and Its Benefits in Postoperative Care” - Details how low-level laser therapy aids in reducing scarring and enhancing healing 7.“Soft Tissue Management Post-Surgery” - Highlights the benefits of soft tissue therapy in post-surgical recovery CONNECT WITH NURSE DOZA •JOIN MY SCHOOL for $5: Sign Up Here •YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA •Instagram: https://www.instagram.com/nursedoza/ •Website: http://www.nursedoza.com/ •LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/ •TikTok: https://www.tiktok.com/@nursedoza •Twitter: https://twitter.com/nursedoza
Let's talk about the health benefits of turmeric. One study found that curcumin was just as effective as ibuprofen at reducing pain from arthritis without side effects! It's also shown to be as effective as aspirin. Another study showed that curcumin had comparable results to Prednisone in reducing inflammation for rheumatoid arthritis, asthma, and IBS. It has also been shown to produce antidepressant effects similar to Prozac and Zoloft. Curcumin has anti-diabetic properties and effects similar to Metformin. It also has anticoagulant properties similar to aspirin and Warfarin. Research has shown that curcumin has benefits similar to statins and can help reduce LDL cholesterol and triglycerides. One study compared curcumin to 5-fluorouracil, a chemotherapy drug. Turmeric has been shown to be as effective as anti-inflammatory drugs, especially for irritable bowel disease and digestive problems. It may also help reduce blood pressure and inhibit pathogens, especially fungi. To prepare turmeric water, combine ½ teaspoon of turmeric powder, a pinch of black pepper, and half of a lemon in a glass of warm water. To prepare golden milk, combine ½ teaspoon of turmeric, ¼ teaspoon of cinnamon, and a pinch of black pepper in a cup of milk or coconut milk. Heat the mixture and remove from heat just before it comes to a boil. You can also add turmeric to a smoothie with berries and kefir. If you have a cough, try drinking a cup of hot water with a teaspoon of turmeric and a tablespoon of raw honey. DATA: https://www.ncbi.nlm.nih.gov/pmc/arti... https://pubmed.ncbi.nlm.nih.gov/10404... https://pubmed.ncbi.nlm.nih.gov/23832... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.sciencedirect.com/science... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.sciencedirect.com/science... https://pubmed.ncbi.nlm.nih.gov/17101... https://pubmed.ncbi.nlm.nih.gov/23142... https://www.ncbi.nlm.nih.gov/pmc/arti...
As we move into fall and begin to prepare for the cooler months, many of us are thinking about things we can do to boost our immune system for optimal health through the seasons ahead. On this episode of Vitality Radio Jared runs through the most effective vitamins, minerals, herbs and more for both preventing colds and flu, and for reducing the severity and duration when you do come down with something. We are also running our Immune24 sale now through Thanksgiving with 24% off when you bundle four different products from our Immune Collection. Now is the time to stock up on your favorite supplements for prevention and support!Products:Immune Collection (Build Your Own Stack: 24% off of 4 Products from the Immune Collection with code: Immune24)Additional Information:#382: Immune Support For The Family, Plus a Cautionary Tale About Media Bias#411: Andrographis For Liver and Immune Support; and the Power of Curcumin with Cheryl Myers#395: How Aged Garlic Extract Benefits Every System In Your Body with Dr. Jim LaValle#413: Common Misconceptions About Colloidal Silver and the Power of Topical Silver Gel with Keith Moeller#367: Your Silver User's Guide: Colloidal, Ionic, Nano…What Does It All Mean, Is It Safe, And Does It Work?Silver - Nature's Natural Healer (free digital book)#470: Sitting With Light - The Healing Power of Sunrise with Suzanne BatesVisit the podcast website here: VitalityRadio.comYou can follow @vitalityradio and @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Please also join us on the Dearly Discarded Podcast with Jared St. Clair.Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.
Did you know that the use of antidepressant drugs is all based on a hypothesis that has always been, and is becoming increasingly, questionable? Did you know that there are natural products that have a much broader effect than antidepressants, without the side effects? On this episode of Vitality Radio, Jared introduces you to the incredible benefits of Saffron - particularly a specific form. You'll learn how this beautiful herb can not only help with depression but also with cognition, weight, libido, and more! Jared also reviews the movie Protocol 7 about corruption in Big Pharma - a film everyone should see if they want true informed consent. Products:Terry Naturally Saffron LiftAdditional Information:REACT19Protocol 7 MovieVisit the podcast website here: VitalityRadio.comYou can follow @vitalityradio and @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Please also join us on the Dearly Discarded Podcast with Jared St. Clair.Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.
This episode of Vitality Radio is the third in an ongoing series of Q&A episodes where Jared answers your questions! On this episode, Jared gives an update on his experience with a protocol for naturally boosting GLP-1. He also explains how to use N.O. Cardio Boost, Nano-Silver Skin Gel, digestive enzymes, and topical magnesium. He discusses how often to do a parasite cleanse and a liver detox, and what he reaches for instead of ibuprofen for pain relief. He also shares his thoughts on Vital Proteins Collagen and what expiration dates on supplements actually mean.If you have questions you'd like Jared to answer on one of these Q&A episodes, send your questions to us via Instagram, Facebook, the Facebook Listener's Community, via the chat on the website, or just call us at 801-292-6662. If it is something very specific to you we will answer it directly as quickly as possible but if it is more general, we'll add it to a future Q&A show. Products DiscussedCBD Relief Softgels - call us to order: 801-292-6662Additional Information:#460: The Vitality Nutrition & Just Ingredients Outdoor Challenge#452: Boosting GLP-1 Naturally: Unlocking Weight Loss and Blood Sugar Control without Semaglutide#368: Ozempic, Wegovy, and Other Weight Loss Drugs - They're For Our Health Right?#414: A Natural Approach to Healthy Blood Pressure#413: Common Misconceptions About Colloidal Silver and the Power of Topical Silver Gel with Keith Moeller#449: Suppressive Medicine: How Big Pharma and FDA Get It Wrong With Statins#432: Your Parasite Cleansing User's Guide#228: Take 2 with Stuart Tomc. More You Need to Know on Natural and Effective Pain Relief#411: Andrographis For Liver and Immune Support; and the Power of Curcumin with Cheryl MyersVisit the podcast website here: VitalityRadio.comYou can follow @vitalityradio and @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Please also join us on the Dearly Discarded Podcast with Jared St. Clair.Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.
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