Transform Pain To Power

This is part and parcel to persistent pain. Understanding your unique pattern for dealing with life when things do go your way will help you immensely.You'll hear:3 most common responses to life not going your way1 Step by step guide for navigating unhelpful responses1 statement that changes everything Listen in to get the clarity you need to make the change that you want. To find out if Transformational Pain Relief is the missing piece in your pain relief journey, book a free consult call with me. Just click the link below and choose a time that works for you: www.mtnscheduling.as.meTo learn more about Transformational Pain Relief visit my website: www.movetonourish.comGot any Questions? Email me at molly@movetonourish.comFind me on Instagram @move2nourishJoin the Facebook Group: https://www.facebook.com/groups/frompaintofreedom/

Some incredibly valuable offerings from a very unexpected place. . . In this episode I share with you the incredibly simple, extraordinarily useful tips that Grant Cardone offers in his book for entrepreneurs, The 10x Rule. You'll really want to catch this one. Don't miss it!If you are wanting 1-1 support in your pain relief journey you can book a free consult call with me to talk through the 3-month Transformational Pain Relief process I guide people through. Click the link below to find a time that works for you: https://calendly.com/movetonourish/consult Got any Questions? Email me at molly@movetonourish.comFind me on Instagram @move2nourishJoin the Facebook Group: https://www.facebook.com/groups/frompaintofreedom/

In this episode I offer you more support on how you can work through your fears and childhood patterns now. There are clues in your inner dialogue that can guide you if you know how to listen in and what to do with what you uncover. Listen in for more tips and guidance. If you are wanting 1-1 support in your pain relief journey you can book a free consult call with me to talk through the 3-month Transformational Pain Relief process I guide people through. Click the link below to find a time that works for you: https://calendly.com/movetonourish/consult Got any Questions? Email me at molly@movetonourish.comFind me on Instagram @move2nourishJoin the Facebook Group: https://www.facebook.com/groups/frompaintofreedom/Get my emails! www.movetonourish.com

With persistent pain people always want to know, what is the root cause? The mistake is looking too narrowly, not going deep enough and not taking in the broader, holistic picture. In this episode I unravel this mystery for you and share some invaluable ideas for how to address the fear. If you are wanting 1-1 support in your pain relief journey you can book a free consult call with me to talk through the 3-month Transformational Pain Relief process I guide people through. Click the link below to find a time that works for you: https://calendly.com/movetonourish/consult Got any Questions? Email me at molly@movetonourish.comFind me on Instagram @move2nourishJoin the Facebook Group: https://www.facebook.com/groups/frompaintofreedom/Get my emails! www.movetonourish.com

Neural patterns that served you in your childhood may be at the root of your current symptoms. This is a very hard one for people to understand and yet the science is clear. Neural patterns (i.e. beliefs and behaviors) that we developed in childhood stay with us into adulthood. In today's episode I share a story of this happening right now with my 9-year old to give you some insight in how this starts. And I share with you some tools and tips for starting this exploration on your own. If you're interested in getting my personal support I guide people through a 3-month Transformational Pain Relief process. To find out more book a Free consult call: https://calendly.com/movetonourish/consult Got any Questions? Email me at molly@movetonourish.comFind me on Instagram @move2nourishJoin the Facebook Group: https://www.facebook.com/groups/frompaintofreedom/Get my emails! www.movetonourish.com

In this episode I talk about how you can reorient out of fear and helplessness at pain and into power and agency. This is one of the most potent and effective antidotes to chronic pain. Listen in and find out how to do it. If you're curious about working with me I walk people through a 3-month Transformational Pain Relief process. To find out if it would work for you book a Free consult call: https://calendly.com/movetonourish/consult Got any Questions? Email me at molly@movetonourish.comFind me on Instagram www.instagram.com/move2nourishJoin the Facebook Group: https://www.facebook.com/groups/frompaintofreedom/Get my emails! www.movetonourish.com

In this episode I share some key information about this aspect of addressing your mindbody symptoms. This can be a big hurdle on the mindbody body pain relief journey and there's a good reason for that. Listen in to hear the tricky ways this shows up for people and what the exact steps and practices are to overcoming a limiting diagnosis. Book Your Free consult call: https://calendly.com/movetonourish/consult Got any Questions? Email me at molly@movetonourish.comFind me on Instagram www.instagram.com/move2nourishJoin the Facebook Group: https://www.facebook.com/groups/frompaintofreedom/Get my emails! www.movetonourish.com

In this episode I share with you some practical techniques for how to shift your fears and focus around pain by way of using movement, breath and your intention. This is a common misunderstanding I see all the time and it's important to speak clearly about it. If you would like to inquire about 1-1 support on your pain journey you can book a consult call to find out more about my program Transformational Pain Relief. On the call we'll talk about what it is that's really keeping you stuck and whether or not I can help you. If it seems like a good fit for you we'll talk about working together. Book Your Free consult call: https://calendly.com/movetonourish/consult Got any Questions? Email me at molly@movetonourish.comFind me on Instagram www.instagram.com/move2nourishJoin the Facebook Group: https://www.facebook.com/groups/frompaintofreedom/Get my emails! www.movetonourish.com

This episode is kind of a love note from my heart to yours. I share with you how I frame pain when it shows up in my body that allows me to remain grounded and to address it holistically. I also share something personal that happened recently that can help any of us shift our understanding of pain and therefore, ease our suffering and our struggle. Life offers us many opportunities to get close to what matters, whether that's pain, a beautiful moment in nature or a meaningful conversation with another human. I hope this episode is another gentle opportunity for you reconnect to what matters. If you want my help to consistently reduce pain in your body down to a minimum or even make it disappear book a free consult call to find out about my 3-month program Transformational Pain Relief. I work with women in midlife who are ready to reclaim comfort and freedom in their own skin. Free consult call: https://calendly.com/movetonourish/consult Got any QUESTIONS? Email me at molly@movetonourish.comFind me on Instagram www.instagram.com/move2nourishJoin the Facebook Group: https://www.facebook.com/groups/frompaintofreedom/Get my emails! www.movetonourish.com

Fear is one of the biggest factors when it comes to migraines and chronic pain. Sometimes the most direct route to reducing pain is actually reducing the fear around it and the fear in other areas of our life. Listen in to hear real life situations and how to do this for yourself in an effective way. If you want my help to consistently reduce pain in your body down to a minimum or even make it disappear book a free consult call to find out about my 3-month program Transformational Pain Relief. I work with women in midlife who are ready to reclaim comfort and freedom in their own skin. Free consult call: https://calendly.com/movetonourish/consult Got any QUESTIONS? Email me at molly@movetonourish.comFind me on Instagram www.instagram.com/move2nourishJoin the Facebook Group: https://www.facebook.com/groups/frompaintofreedom/Get my emails! www.movetonourish.com

In this episode I will tell you the antidote to chronic pain (such as migraines and other persistent pain issues) and HOW to activate this powerful medicine in your body and mind. Listen to the end for a guided lesson to help you experience the effects of your natural healing abilities. If you want my help to consistently reduce pain in your body down to a minimum or even make it disappear book a free consult call to find out about my 3-month program Transformational Pain Relief. I work with women in midlife who are ready to reclaim comfort and freedom in their own skin. Free consult call: https://calendly.com/movetonourish/consult Got any QUESTIONS? Email me at molly@movetonourish.comFind me on Instagram www.instagram.com/move2nourishJoin the Facebook Group: https://www.facebook.com/groups/frompaintofreedom/Get my emails! www.movetonourish.com

If you feel powerless to control or affect your pain this is the episode for you. In this episode I break down the brain chemistry of pain and how you can intervene to change your brain.Doing the exercise I describe in this episode in the WAY I describe utilizing it can have a big impact on lowering your pain levels as you feel more and more empowered. The key is your sense of powerlessness OR empowerment. Listen and start implementing. For 1 to 1 help from me click the link and sign up for a free consultation to find out if Transformational Pain Relief would work for you. LINK to the other episode for a guided sensation scan: ​​https://player.captivate.fm/episode/e63cb1ee-67c2-4b06-bc4d-60bd25559effFree consult link: https://calendly.com/movetonourish/consult Got any QUESTIONS? Email me at molly@movetonourish.comFind me on Instagram @move2nourishJoin the Facebook Group: https://www.facebook.com/groups/frompaintofreedom/Get my emails! www.movetonourish.com

You're going to get so much out of listening to my client, Amy's account of her experience from debilitating migraines to a much improved state of confident health. Amy and I worked together for JUST 17 sessions over 4 months and this is the result. You CAN break the cycle of pain. I hope Amy's story inspires you and helps you take action toward achieving confident health in your life. To attend the free workshop on February 2, get on my email list! Go to www.movetonourish.comTo inquire about getting my help book a consult call: https://calendly.com/movetonourish/consult QUESTIONS? Email me at molly@movetonourish.comFind me on Instagram @move2nourishJoin the Facebook Group: https://www.facebook.com/groups/frompaintofreedom/Get my emails! www.movetonourish.com

In this episode I share more GEMS from the book Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of REAL TOUGHNESS by Steve Magness.Listen and then join me January 27 for the free workshop: Mastering Migraine Relief (& Other Tension Headache Issues) REGISTER: movetonourish.ac-page.com/reliefOTHER LINKSAs of 01/25/2023 I have 2 spots available in my 1:1 practice. One of those is yours. Book a consult call and let's talk about your route to lasting pain relief. https://calendly.com/movetonourish/consult QUESTIONS? Email me at molly@movetonourish.comFind me on Instagram @move2nourishJoin the Facebook Group: https://www.facebook.com/groups/frompaintofreedom/Get my emails! www.movetonourish.com

I can wait to share with you the secrets behind doing hard things from a place of softness, flexibility and greater ease.I'll answer questions like: Why can't I seem to do hard things? Why do I start and then stop? Can doing hard things be easier? The short answer is YES.There's an amazing book out called Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of REAL TOUGHNESS by Steve Magness–Migraine workshop: Sign up by getting on my email list (link below) or getting connected to me on social media where I'll be posting information! I currently have 2 spots only available in my 1:1 practice. One of those is yours. Book a consult call and let's talk about your route to lasting pain relief. https://calendly.com/movetonourish/consult QUESTIONS? Email me at molly@movetonourish.comFind me on Instagram @move2nourishJoin the Facebook Group: https://www.facebook.com/groups/frompaintofreedom/Get my emails! www.movetonourish.com

Episode 45: Partnering With Your BodyBorrow my personal perspective on my body working for me. How “you” are actually a “community” and why this idea just might serve your journey into health.PLUS I break down the complex, AMAZING science from The Biology Of Belief by Bruce Lipton. I currently have 2 spots only available in my 1:1 practice. One of those is yours. Book a consult call and let's talk about your route to pain relief for good. https://calendly.com/movetonourish/consult QUESTIONS? Email me at molly@movetonourish.comFind me on Instagram @move2nourishJoin the Facebook Group: https://www.facebook.com/groups/frompaintofreedom/Get my emails! www.movetonourish.com

Episode 44: Goal Setting, Pain & PowerHow you set a goal and then how you THINK about it has a huge impact on your ability to achieve it AND whether or not it is an enjoyable experience or a stress-inducing one. Listen in for some not-so-common insights and perspectives to help you make positive choices for yourself at the beginning of this new year. For help with pain issues book a consult at: https://calendly.com/movetonourish/consultReach out to me at molly@movetonourish.comFind me on Instagram! @move2nourish Join the facebook group: https://www.facebook.com/groups/frompaintofreedom/And get on my email list at: www.movetonourish.com

There's a reason you're doing that. . . And it's based on your neural patterns. Understanding how to match up your behavior with what's happening at the microscopic level of your neurons is incredibly useful for those of you who want to change. There is always a connection. I share a personal story so you can see how this plays out in REAL DAY TO DAY LIFE and check in with your own life experiences. If you enjoy this episode please leave a review and share it on the socials! If you want my help getting to the root patterns and rewiring these habits book a free consult call with me at: https://calendly.com/movetonourish/consultFind me on Instagram @move2nourishJoin the facebook group: https://www.facebook.com/groups/frompaintofreedom/And join my email list: www.movetonourish.com

I've cracked a code for myself and I'm super excited to share it with you in this episode. Our thoughts drive our actions and our beliefs can hold us back. I'm going to share with you an antidote to the moments when you're in the midst of creating change, but haven't gotten where you want to get to yet and are doubting yourself. For a more in depth experience with this process make sure you join me December 21 or 22 for the live workshop. Link to sign up: movetonourish.ac-page.com/GetaccessThat's for December 21/22, 2022.I'm freeing up space in my calendar for you to book a consult call with me to get clarity on your route to lasting pain relief. Book here: https://calendly.com/movetonourish/consultJoin the facebook group: https://www.facebook.com/groups/frompaintofreedom/Find me on the IG: @move2nourishAnd if you like this episode, please rate, leave a comment and share on the socials!Thank you!

Tune in to find out what is the ONE THING you need to do in order to ensure that you make a change that you want in 2023. I offer ONE THING you can do and a few different options for how to do it. You deserve to enjoy your life. And you're the only one that can make that happen. Join me in the FREE WORKSHOP: DECEMBER 20, 21, 22 To get the unique zoom link you need to be on my email list. Sign up here: movetonourish.ac-page.com/GetaccessGet your consult: https://calendly.com/movetonourish/consultFollow me on IG! @movetonourishGet in the facebook group! https://www.facebook.com/groups/frompaintofreedom/

If you want to know more about yourself (your brain) and why change seems so hard. . . take a listen.Although it may seem counterintuitive to talk about the things keeping us stuck–why not just jump to the things that help to get UNstuck?!--it is actually essential to know the mechanisms that are keeping us stuck in the first place so we can SEE them and not be CONTROLLED by them. Capice?Okay! If you LIKE this episode, ACTUALLY CLICK the like button on whatever platform you listen on! SHARE it! Post it on the socials!!!If you want to hire me to help you get unstuck, that is my forte, helping people get unstuck and out of chronic pain FOR GOOD. To sign up for a free consult where you get clarity on your habits: https://calendly.com/movetonourish/research-chatFor awesome reminders and inspiring content find me on IG: @move2nourish Join the Facebook group: https://www.facebook.com/groups/frompaintofreedom/

In this episode I share a letter to a client that clears up some confusion you may not even know you have about states of awareness.And you will learn the KEY differentiating factor between having an experience that ignites change and one that just fizzles out and gets lost. PLUS the new group program is opening up for enrollment soon! Find out more about what to expect and who it's for. . .If you are interested, simply send me an email to let me know “I'm interested, Molly,” and I'll get back to you. Contact me at: molly@movetonourish.comTo stay connected. . .Get on the email list at: www.movetonourish.com.Get in the FB group at: https://www.facebook.com/groups/frompaintofreedom/.Contact me at: molly@movetonourish.com.Or like and follow my page: https://www.facebook.com/movetonourish.And follow me on IG: https://www.instagram.com/move2nourish/

Episode 38: The Equation For Pain Relief.Living this journey of trying to resolve ongoing pain issues can feel endless. And yet, that feeling itself is part of the pain pattern and what keeps you stuck..So today I'm offering a simple equation that you can visualize to help you in the moments when you feel like you haven't made any progress or you haven't gotten to where you want to be YET..During this entire month of October I'm offering a number of opportunities to work with me for free. .I hope you join in on some of these amazing offers. .To find out more get on the email list at: www.movetonourish.com.Get in the FB group at: https://www.facebook.com/groups/frompaintofreedom/.Contact me at: molly@movetonourish.com.Or like my page: https://www.facebook.com/movetonourish.And on IG: https://www.instagram.com/move2nourish/

Do you have a perfectionist streak in you? It may be related to your chronic pain. But there is something deeper driving both. . .Want to know what's underneath?Listen in. Contact me at molly@movetonourish.com.Book a free consult call here: www.mtnscheduling.as.me.Or fill out the contact form on www.movetonourish.com .Or contact me via facebook in the group https://www.facebook.com/groups/frompaintofreedom/.Or on my page: https://www.facebook.com/movetonourish.And on IG: https://www.instagram.com/move2nourish/

If the title of this episode has you scratching your head in wonder (or anger) then this is the perfect topic for you to explore. I offer to you a way of thinking that has been incredibly creative, valuable and supportive of my own growth. In this you can explore your own response-ability and free yourself from the narrow confines of right and wrong. If you want to chat with me for the interview project you can book a slot on my calendar: https://calendly.com/movetonourish/research-chatTo get access to the Feldenkrais Awareness Summit 2022 visit this link:https://6576--futurelifenow.thrivecart.com/2022-unlimited-digital-access-mbfb-oto/Contact me at molly@movetonourish.com.Book a free consult call here: www.mtnscheduling.as.me.Or fill out the contact form on www.movetonourish.com .Or contact me via facebook in the group https://www.facebook.com/groups/frompaintofreedom/.Or on my page: https://www.facebook.com/movetonourish.And now on the IG: https://www.instagram.com/move2nourish/

Do you still wonder if your pain is caused by your physical structure? Possibly, maybe. . . SURELY!?Then this episode is for you. I share a beautiful client story and why YOU TOO could have a similar story to tell EVEN IF you have a structural “issue!”Lots of good stuff. Here are some of the things I reference in this episode:Norman Doidge MD - The Brain's Way Of Healing: Remarkable Discoveries And Recoveries From The Frontiers Of Neuroplasticity.Jeffrey Rediger MD - Cured: The New Science Of Spontaneous HealingHere's a link to the photo of Dan Buglio's spine that I talk about: https://www.danbuglio.com/11-years-of-painIf you want to chat with me for the interview project book a slot on my calendar: https://calendly.com/movetonourish/research-chatContact me at molly@movetonourish.com.Book a free consult call here: www.mtnscheduling.as.me.Or fill out the contact form on www.movetonourish.com .Or contact me via facebook in the group https://www.facebook.com/groups/frompaintofreedom/.Or on my page: https://www.facebook.com/movetonourish.And now on the IG: https://www.instagram.com/move2nourish/

Episode 34 - The One Block To Resolving PainFor this week's episode you don't want to miss my heartfelt explanation of this one block that I keep seeing people hanging onto. I've never been quite so blunt and clear. I chose to be because I can see that the best way is to get into the truth of the matter. PLUS I have an exciting announcement for how you can be a part of a new co-creative process with me! Listen all the way to the end to hear details. .Contact me at molly@movetonourish.com.Book a free consult call here: www.mtnscheduling.as.me.Or fill out the contact form on www.movetonourish.com .Or contact me via facebook in the group https://www.facebook.com/groups/frompaintofreedom/.Or on my page: https://www.facebook.com/movetonourish.And now on the IG: https://www.instagram.com/move2nourish/

Episode 33 - Visualization In Pain ReliefIn today's episode I share why visualization DOESN'T work for so many people AND what you can DO to help you do it. Visualization is one of the most powerful assets we have as humans and it can have a huge impact on our pain when utilized well. I share with you the 2 primary pitfalls people experience. And ways to shift your understanding so that you can use visualization too, even if, like me, you've struggled with visualization as a tool in the past. PLUS I have an exciting announcement for how you can be a part of a new co-creative process with me! Listen all the way to the end to hear details. .Contact me at molly@movetonourish.com.Book a free consult call here: www.mtnscheduling.as.me.Or fill out the contact form on www.movetonourish.com .Or contact me via facebook in the group https://www.facebook.com/groups/frompaintofreedom/.Or on my page: https://www.facebook.com/movetonourish.And now on the IG: https://www.instagram.com/move2nourish/

Episode 32 - The Real Root CauseAfter seeing this again and again I'm coming outta the gate with some tough love and straight talk. I don't mince words because I want to make myself perfectly clear so that you are clear. .There is a root cause to your pain issues. Listen in to find out what it may be for you. .Plus: find out the first necessary step to resolve ongoing pain. .Contact me at molly@movetonourish.com.Book a free consult call here: www.mtnscheduling.as.me.Or fill out the contact form on www.movetonourish.com .Or contact me via facebook in the group https://www.facebook.com/groups/frompaintofreedom/.Or on my page: https://www.facebook.com/movetonourish.And now on the IG: https://www.instagram.com/move2nourish/

Episode 31: Thrive In An Overwhelming WorldAre you an activist who feels overwhelmed by negative emotion or do you feel the weight of social responsibility without the capacity to engage? .In this episode I share 3 powerful tools to help you navigate the world as someone who wants to be socially responsible and who also wants to enjoy their life!.In 2022 it's very easy to get very overwhelmed in a split second. And this is also the moment when our energy and attention is most needed. Use these tools to help you thrive AND stay engaged. .Contact me at molly@movetonourish.com.Book a free consult call here: www.mtnscheduling.as.me.Or fill out the contact form on www.movetonourish.com .Or contact me via facebook in the group https://www.facebook.com/groups/frompaintofreedom/.Or on my page: https://www.facebook.com/movetonourish.And now on the IG: https://www.instagram.com/move2nourish/

In this episode I talk about states of being. What's health-FULL and what drags you down. I also talk about how to notice without blame & shame. Stick with me to the end and receive a special guided practice..If you get something out of these podcasts just imagine how much you would get out of working with me directly. Transformation is not a word I throw around lightly. With my 1:1 clients we go deep to generate profound change in your life. And yet it's fun, gentle and simple work. No scary confrontations with the big bad mental monsters. . . only a big, wide space with lots of love, compassion and creativity. If you are ready to unblock years of obstructive habits and break the chronic pain cycle (painlessly) then reach out. I'd love to help you. .Contact me at molly@movetonourish.com.Book a free consult call here: www.mtnscheduling.as.me.Or fill out the contact form on www.movetonourish.com .Or contact me via facebook in the group https://www.facebook.com/groups/frompaintofreedom/.Or on my page: https://www.facebook.com/movetonourish.And now on the IG: https://www.instagram.com/move2nourish/

Episode 29 - Miracle In ActionA super treat for you in this episode. I'm sharing with you a powerful FULL lesson from inside Movers' Academy. This less goes DEEP and will give you incredible insight on a cellular level. Do this lesson, carve out time and space and above all: ENJOY!!.Are you past ready to get out of pain but you're afraid you never will? Book a consult call with me and will go through all the things and I'll tell you everything I know that will help you get out of a rut and start making some serious progress. .Book a free consult call here: www.mtnscheduling.as.me.Or fill out the contact form on www.movetonourish.com .Or contact me via facebook in the group https://www.facebook.com/groups/frompaintofreedom/.Or on my page: https://www.facebook.com/movetonourish.And now on the IG: https://www.instagram.com/move2nourish/

When you want/resist change you are being a normal human. Yet this back and forth can make moving forward VERY tricky indeed! .Find out what you need to know about the process of change AHEAD of time so that you are prepped and ready to encounter those moments that threaten to turn you off course. .You can do it, you just need to be equipped with the most powerful tool of all: awareness..Good to know, when you're ready to stop struggling through this by yourself you can hire me. I will not only ensure that you experience a process of profound change in your life, but that you enjoy doing the process.Namely, to rid your life of chronic pain forevah. If you want that reach out at molly@movetonourish.com.Or fill out the contact form on www.movetonourish.com .Or contact me via facebook in the group https://www.facebook.com/groups/frompaintofreedom/.Or on my page: https://www.facebook.com/movetonourish.And now on the IG: https://www.instagram.com/move2nourish/Love you!

What if you could simply change the way you talk to yourself to shift the way you feel?.Words carry more power than we realize. In this episode I will tell you the 3 most common words you use, usually without realizing it, that can make you feel drained, stressed and overwhelmed. .AND I give you tips for HOW to change these words to something else in a way that is MEANINGFUL and actually EFFECTIVE! .I love you and I'm so glad your here! Please leave a review and share this podcast with others. Friends and family and on social media!.If you are ready to break through chronic pain and get clarity on your mind and body reach out for a consult at: www.mtnscheduling.as.me.Find me on Facebook at www.facebook.com/groups/frompaintofreedom/Follow me on Facebook: https://www.facebook.com/movetonourishInstagram: move2nourish.Reach out at molly@movetonourish.com– or –www.movetonourish.com

In this episode I give you an antidote you can use immediately when you find yourself in a negative thought loop about yourself..It's deceptively simple and VERY effective. You can do it. Listen in to get the tools & inspiration. .If you want my help 1:1 go to: https://mtnscheduling.as.me/schedule.php.Join my mailing list at: www.moveotnourish.com/contactVisit: www.movetonourish.com .And join me on facebook! www.facebook.com/groups/frompaintofreedom/

Episode 25 - How To Make Challenges Easier.In this episode find out the trick you can employ to minimize getting caught off guard by challenges. .PLUS: Find out how you can stop avoiding challenges and orient yourself SO THAT facing a challenge is FEELS 100% DOABLE rather than overwhelming..AND: Why all this is good for breaking the pain cycle and nourishing for your nervous system. .You can do it. I'll tell you how. .To book a free 30-min consult go here: https://calendly.com/movetonourish/30min.Join the Facebook group: https://www.facebook.com/groups/frompaintofreedom/Following me On Facebook: https://www.facebook.com/movetonourishOn Instagram: https://www.instagram.com/move2nourish/

It is inevitable that you will have “bad” days, that things will go “wrong,” that you will not get the experience that you would call “nice.” ESPECIALLY, when you are going through a process of change..Here's some ideas for how to encounter these days and moments of your life so in the end you can FEEL good in yourself no matter what, rather than crappy. .Plus a special surprise ending. . . Just for you! .For the upcoming workshop, Transform Neural Patterns To Resolve Chronic Mindbody Pain, go here: https://go.movetonourish.com/free-workshop-april.To hire me as your personal coach and help you break through the barriers you feel stuck inside you can start the process by clicking on the following link to book a free consult call with me. If I think I can help you achieve what you want, I'll let you know exactly how it can work. To book your call now go here: https://calendly.com/movetonourish/30min.Join the Facebook group: https://www.facebook.com/groups/frompaintofreedom/.Following me On Facebook: https://www.facebook.com/movetonourish.On Instagram: https://www.instagram.com/move2nourish/

This episode is packed with very clear instructions for how to proceed through this process in the most transformative way. .I share the #1 mistake most people make when trying to change or break a habit and exactly how to shift your thinking so that you can avoid making that same mistake..I will teach you how to ensure that this process is not energy sucking, but energy giving. .You may want to bring a pen and paper for this to take notes because I get very specific for you!.To hire me as your personal coach and help you break through the barriers you feel stuck inside you can start the process by clicking on the following link to book a free consult call with me. If I think I can help you achieve what you want, I'll let you know exactly how it can work. Book your consultation: https://calendly.com/movetonourish/30minOR You can also email me at molly@movetonourish.com to start the conversation. OR fill in the contact form on my website: https://www.movetonourish.com/contactOR simply DM me on Facebook!Join the Facebook group: https://www.facebook.com/groups/frompaintofreedom/Follow me on Facebook: https://www.facebook.com/movetonourish

In this episode I talk about what to do in order to give yourself some internal space for repressed emotions to arise. I talk about what to expect and how to think about this process in order to be able to not get stuck in the difficult moments, but to see it through until you achieve enough experience that you understand it more completely. If you enjoy this episode please leave a review on your listening platform. Thank you!!Download your free self-assessment on Mindbody Pain at my website: www.moveotnourish.comThere you can also sign up to my email list. Join the facebook group https://www.facebook.com/groups/frompaintofreedom/Follow me on facebook https://www.facebook.com/movetonourish

Resolving pain is serious business, but that doesn't mean humor has to be absent. In fact, humor is an antidote to the suffering we inflict on ourselves. We criticize, we belittle and we judge. And we rarely laugh! When you learn to see the humorous side of your human brain instead of lamenting. . . you get to experience yourself with a little bit of levity. It can be the very thing that saves you. It's all going to happen anyway, so why not enjoy it?!Listen in to find out more. To get your free Mindbody Pain Self-Assessment go to www.movetonourish.comJoin the facebook group at https://www.facebook.com/groups/frompaintofreedom/Follow Move To Nourish on Facebook at https://www.facebook.com/movetonourish

Overcome A Sense Of DefeatDo you ever feel defeated before you even get started? There's a reason for that. And a fix. Yes, a fix. When you understand what's going on you know where to focus your energies for the change you want. Listen in to find out how to accept so you can then get unstuck from this cycle. .PLUS - Join me Thursday March 31, 2022 for a FREE workshop on how to generate change even when you feel stuck. .To get the link for this workshop you need to be on my mailing list. You can sign up at https://www.movetonourish.com/contact.Join the facebook group From Pain To EmpowermentFollow me on Facebook at Move To Nourish.And last, but not least. . . Take a second to leave a review on your podcast platform!

In this episode I talk about some common belief patterns that can keep you from getting better more quickly. How you can have resistance to getting better. And how to recognize those things in your own life. If you enjoy the show please leave a review so more people can find it! Join me in the Facebook Group. Follow the Move To Nourish Facebook Page.Go to www.movetonourish.com to get on our mailing list and download your FREE Self-Assessment for mindbody pain.

War hurts. The impacts are massive and many. It triggers trauma, the stress response as well as grief in people all over the world. And war is not something that the average person has much of a say over, no matter how much we WISH for control. It reminds us just how little control we have over other people and their actions. So, what to do. . .In this episode find out how to understand your default response to war so that you can deflect hopelessness and increase purpose and meaning right now despite the circumstances. Also, learn about how your response to media coverage of war is related to the chronic pain cycle and how to break that cycle. All proceeds collected from one-off 1:1 sessions with me will go to aid efforts in Ukraine until March 31,2022. To book your 1:1 go to calendly.com/movetonourish.OR Join Movers Academy for just $37/ month with COUPON CODE: PEACE2022. (cancel anytime and continue getting access through the next 30 days.) Go to https://movers.movetonourish.comJoin the Facebook group: www.facebook.com/groups/frompaintofreedom/Follow me on the Facebook page: www.facebook.com/movetonourishUntil next week. . . Stay tuned in.

I invite you to join in on this unique episode where I guide you through a core emotion scan. Learn how to tune into your feelings and thoughts through this powerful guided practice. Remember that emotions are meant to flow and they will if you give them the freedom to do so. If you feel big emotions breathe through the process and anchor into the awareness that this moment will pass leaving you in a stronger position to be present with all that you are. This is part of Resolve Chronic Pain Movement Week. To join in visit: https://www.facebook.com/events/645644373529759You can find the live videos until February 28, 2022 in the following places:From Pain To Empowerment, the Facebook group: https://www.facebook.com/groups/frompaintofreedom/Move To Nourish, the business page: https://www.facebook.com/movetonourish

In this week's episode I talk about a simple shift you can make that has the potential to change your relationship with anxiety forever. I share 2 other important keys to approaching anxiety in a way that helps to lessen its impact on your mind and life. PLUS: An exciting announcement. . .February 14-18 I am teaching a FREE 5-day mini course: Resolve Chronic Pain Movement Week. It's going to be amazing and I'm even giving away prizes because I want to motivate you to show up. After 5 days you will experience a shift. You can find out more and make sure you get access by going to any of the following links. -Facebook Event Page: Make sure you click “Going” to qualify for the prizes!-From Pain To Empowerment Facebook Group: https://www.facebook.com/groups/frompaintofreedom-Move To Nourish Facebook Page: https://www.facebook.com/movetonourish-Sign up to my email list at my website: www.movetonourish.com

In this episode, I discuss how the idea of getting "better" can prolong your suffering and perpetuate the pattern of chronic pain. I will share with you ideas on how to shift your thinking about getting better to something more productive in order to break free from the chronic pain cycle. Reach out to me for 1-1 help: molly@movetonourish.comJoin the facebook group: https://www.facebook.com/groups/frompaintofreedom/Visit the facebook page: https://www.facebook.com/movetonourishVisit my website to book a call or stay in touch: www.movetonourish.com

In this episode I talk about the invisible lens through which you see the world without even realizing it. And I give you examples from my own life so that you can look to yourself and, perhaps, uncover what is right before your eyes. If I can do it, you can. To learn the process that helps you get it faster join me this Friday, January 28, 2022 for a FREE workshop. https://go.movetonourish.com/freeworkshopAccess our Free Mind Body Pain Self-Assessment and get on our mailing list at www.movetonourish.comJoin our facebook group at: ​​https://www.facebook.com/groups/frompaintofreedom/

It's not diet. It's not exercise. . .It's. . . In this episode I cover a new article on a fairly new process for resolving chronic back pain called Pain Reprocessing Therapy (PRT) that was recently researched with amazing results. I'm not surprised because it's part of the process I know and bring into my practice also with amazing results. But it's great to know that more of the medical community is catching on AND I love sharing evidence with YOU so YOUR BRAIN learns more about what's possible! Cos that's what this podcast is all about! AND I talk about exactly what it is that my unique process includes that most other therapies don't. I explain why it is so effective and how to utilize it yourself. You can use it to your benefit so listen in and learn about how you can get started. Links and ResourcesSign up for the FREE workshop. Get on my mailing listJoin the facebook groupLink to the article discussed in this episode.

In this episode I talk about how to understand low periods. We compound our suffering and prolong it when we don't understand it. I give you a simple and effective question to ask yourself when you are in a low period to help you minimize your suffering and to help you move out of it faster. This simple question empowers you to keep moving toward growth rather than shying away from it due to fear of experiencing another low. Simply put, this question has the power to change your life. Key InfoDownload Your Free Self-Assessment: Is Your Pain Triggered By Your MindJoin our Free Facebook Community, From Pain To Empowerment: https://www.facebook.com/groups/frompaintofreedom/Check Out Our Website: https://www.movetonourish.com/

In this episode I talk about how I know why you can break through pain. I talk about how you can take power into your own hands to create the change you want when you have chronic pain, even if you've been told you're stuck with it. I share with you the golden rule about change that makes it possible for it to be easy and not hard.Enjoy! CLICK HERE to book a free consultation between December 27 2021 and Jan 3 2022.CLICK HERE to find out more about the program Break Through Pain In 90 Days (Or Less).If you like the podcast leave a review! Key InfoDownload Your Free Self-Assessment: Is Your Pain Triggered By Your MindJoin our Free Facebook Community, From Pain To Empowerment: https://www.facebook.com/groups/frompaintofreedom/Check Out Our Website: https://www.movetonourish.com/

In this episode I talk about the second level of evolution when it comes to recognizing your thoughts and feelings are distinct from each other and also from YOU.I reveal how this can show up in everyday life and I give some ideas for how to move through it. I also share one telltale sign to watch out for that may indicate you are blocking a difficult feeling.And I share a personal story of experiencing this in my own life and how I dealt with it. If you enjoy this podcast and find these ideas helpful then you've got to check out my brand new program made especially for you called, Break Through Pain In 90 Days (Or Less).Click Here for more info on that program.Key InfoDownload Your Free Self-Assessment: Is Your Pain Triggered By Your MindJoin our Free Facebook Community, From Pain To Empowerment: https://www.facebook.com/groups/frompaintofreedom/Check Out Our Website: https://www.movetonourish.com/