Two PT's in a pod!

We all have different priorities in life, what we choose to spend our money on & how we do self care but regardless of what you do theres always little changes that you can make to help.

Theres so many coaches out there so how do you know which one is right for you? We run through all the things to look out for and what to expect. Plus hear some stories on how Alli & I got trolled on the internet, keyboard warriors at their finest.

Plus a fun fact from Alli!

Weekends always seem to throw us off course, the key is to work with them not against them!

Find out all the goss over whats gone down the past few weeks!

Keep it simple, Basics are the basics because the WORK. We go over how you can make it easier for yourselves.

Want a new habit > Habit stacking is the go to! Count how many tangents we go off on and let us know!

Join us for a huge catch up of our travels, life over xmas and new year and whats in store for us in 2024

Have you ever been fitness or food shamed? We have, we know what it feels like. Don't listen to them

All things staying on track around christmas.

debunking some fitness fads & covering ways to eat without tracking but still getting the best for you

Working out can be a bit confusing to some, how many times should you be working out? How many exercises should you be doing? How long should your workouts be? How do you plan your workouts? Well never fear, we have got you covered in this episode!

Find out what went down with our trip to a psychic/medium!

Staying focused in the winter & summer & no this podcast haha.. Lots of tangents being had but some great tips! Let us know your thoughts!

Find out why we're moving, what that means for the podcast & what we're getting up to in the next couple of weeks!

We messed up the sound on this one. Bare with us & hopefully you can hear it!

We go in about how to reset yourself after summer, we will leave you to guess who has the big chin and who has the popping delts!

We go in on the lows that accompany the highs in our line of work, spending money on coaching or daily buys & a load of random crap.

We go all in the week on food choices when on the go & a lot of shi*t talk

We talk about haters, mean comments & how to deal.

We delve into questions asked by you! Have a listen & enjoy!

We're rebranding, still catching up. You don't want to miss out.

We'rreeee Baaaccck! After a months break, we reunited its been a busy buys month so we catch you up on everything thats been going on. Alli on only fans, Ki had some news & Just our usual chatting shit

Its a juicy one, get stuck in

We're back together again! Find out whats been going on fitness life & fun.

Are you a people a pleaser or a brutal bear? Find out which Alli & Ki is in this episode!

Why working out is so so key for your mental health & wellbeing. Disclaimer - we are not mental health professionals. This is our own opinions

Wanna become a confident bad ass.. find out how

We answer questions you want the answers to!

Who got eaten by a shark?! Do you or do you not train with injuries? find out here!

We go all in talking about how many reps for each exercise, how much you should be resting in between sets & how many sets you should be doing! Stop going willy nilly in the gym & knuckle down with this poddy!

Find out how having a coach can help you reach your full potential!

We tell you of our swimming adventure & the importance of having hobby or starting something new!

Alli's experience with gender in the gym, Has a great white got the strongest bite? How hormones affect our fitness

We have a massive catch up this week, find out whats been going on in Alli & Ki's Lives!

We go through the accuracy of tracking, how to get into the right mindset & cover all macros!

Its Alli's birthday! We go in on cutting, bulking, & the new found lucky girl syndrome.

Find out about Allis trip up a LIVE volcano! Plus we go in & reflect on 2022 & set goals for the year ahead!

Bit of a different one this week, keeping in with the christmas theme! Are Ready to hear some fun facts all about christmas? We got you covered!! 

We go in on staying active over the Christmas break & Who else books a holiday with 2 days to go & no clue where there passport is?! Find out...

What to do & what to don't do in the gym! Funny, Honest & straight the the point chat with Alli & Ki

Struggle with motivation, especially at Christmas? we got ya covered!

Unsure of which style of training suits you? We go in and explain the different types of training & what they offer! Which one is yours?

We go into tips and tricks on how to navigate around Christmas, temptations & enjoying yourself without feeling guilty

Have you missed us? We missed you!

We're back answering questions you guys want to know!

Join us today chatting shit and getting banged

We delve into how you can eat more calories yet still achieve the results you want plus how to fuel your training & loving yourself

We reminisce over the amazing Queen Elizabeth, Dive head first into how exercise helps your mental health & do we or do we not apply for SAS who dares wins?!

It's Ki's turn this week, we unravel Alli's life, find out about her insane crazy childhood, how she overcame her eating disorder & growing a successful business

Alli takes over this week as we go deep into Ki's life; what made her leave the country, environmental eating disorder & coming full circle.