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#187 - Is your baby taking their first wobbly steps—or still hesitating to let go of your hand? In this episode of First Time Mum's Chat, we explore what really helps babies move from unsure to unstoppable… without rushing them.You'll discover:7 gentle strategies to encourage walking confidenceWhy rhythm and repetition work wonders for coordinationWhen to step in—and when to lovingly let goHow music and movement support emotional growthReal-life stories to reassure and inspire your parenting journeyHost Helen Thompson, baby massage instructor and early childhood educator, shares her personal experiences and practical tips to help you support your little one with calm, confidence, and connection.Check out the show notes at https://www.mybabymassage.net/podcast/187.
Send us a textIn this episode, we speak with Tate—midwife, mother, and passionate advocate for physiological birth. Tate takes us through her path to becoming a midwife and her time working within the system as an MGP midwife, where she came face-to-face with the harsh reality: the system is not set up for true woman-centred care. Hospital policies, rigid protocols, and the fact that maternity care operates like a business often leave women and midwives disempowered.When Tate became pregnant with her first baby, she experienced hyperemesis gravidarum from just five weeks and required several ED visits for fluids. She shares how this intense time challenged her physically and emotionally, and how she leaned on supports like acupuncture and regular sessions with her psychologist to get through.Tate also opens up about experiencing bleeding in her first trimester, and how a diagnosis of a “short cervix” brought pressure from the hospital to start progesterone—something she declined, trusting in her baby and body instead.As a midwife herself, Tate reflects on how difficult it was to switch off her clinical brain and instead midwife herself through the process. Links:Intuitive Birth Collective - MidwifeJerusha Sutton - Birth PhotographerSupport the show@homebirthstoriesaustralia Support the show by buying us a coffee! Please be advised that this podcast may contain explicit language. Listener discretion is advised.The information, statistics, and research presented in this podcast are for informational purposes only and are not intended to constitute or replace medical or midwifery advice. All information discussed can be found online and is provided in the links in the show notes. It is always recommended to conduct your own research and make informed decisions. We advise you to discuss any topics or concerns with your healthcare provider. While we strive to incorporate the most up-to-date research in our episodes, we do not warrant or guarantee the accuracy of the information discussed on the show.
Episode 69 is shared by Brooke, a first time mum who chose to freebirth her first baby, Mana-kai. Brooke talks us through her pregnancy, her reflections on mothering and grieving her maiden self and then her very cosy birth of Mana-kai, labouring without electricity due to power outages for much of her labour. She also shares her post partum journey, chatting about breastfeeding and the challenges of her prolapse. Resources: How to Belly MapVideo of Belly MappingI couldn't find specific resources exploring maidenhood to motherhood but this concept is explored in these resourcesChildbirth as a Rite of Passage 10 Moons Baby CPR I haven't listened but this is an ep from B from Core Floor Restore chatting about prolapse https://podcasts.apple.com/au/podcast/03-b-core-floor-restore-its-not-normal-to-pee-poo-yourself/id1625607785?i=1000564849488Support the showConnect with me, Elsie, the host :) www.birthingathome.com.au @birthingathome_apodcast@homebirth.doula_birthingathome birthingathome.apodcast@gmail.com
#186 - Is your baby starting to pull up, cruise along furniture, or bounce to music? In this episode of First Time Mum's Chat, I explore how rhythm, song, and simple play can help your baby build balance and confidence—without rushing those big milestones.I share one of my favorite nannying stories that shows just how magical movement and music can be in supporting your little one's development. Whether they're wobbling, swaying, or clapping mid-walk, these joyful moments matter.
Send us a textIn this episode, Renee shares her experience of choosing a home birth for her first baby, explaining what led her to that decision and how she prepared for it. She speaks openly about her intense journey with hyperemesis gravidarum (HG), describing the constant nausea, relentless vomiting, and exhaustion that lasted throughout her entire pregnancy — right up until the moment she gave birth. Renee talks about everything she tried to manage it, including medications, IV fluids, and natural approaches, and the emotional and physical toll of living with little relief. She also reflects on the financial strain caused by months of sickness and lost work. At 17 weeks, she experienced a bleed, adding extra worry during an already difficult time. She also discusses what it was like breastfeeding her large toddler while pregnant and how demanding that was on her body. Finally, Renee shares how she's working to heal — physically, emotionally, and mentally — after such a challenging pregnancy.Links:Embrace Midwifery ServicesHER foundation HER foundation - HELP ScoreHyperemesis Australia Hyperemesis Australia - PUQE-24 ScoreNausea & vomiting + HG factsheetGDF15 linked to maternal risk of nausea and vomiting during pregnancy Midwives Cauldron - HG infoThe Great Birth Rebellion - Nausea & Vomiting (not HG)The chance of recurrence of HGRecurrence, postponing pregnancy, and termination rates after HGSupport the show@homebirthstoriesaustralia Support the show by buying us a coffee! Please be advised that this podcast may contain explicit language. Listener discretion is advised.The information, statistics, and research presented in this podcast are for informational purposes only and are not intended to constitute or replace medical or midwifery advice. All information discussed can be found online and is provided in the links in the show notes. It is always recommended to conduct your own research and make informed decisions. We advise you to discuss any topics or concerns with your healthcare provider. While we strive to incorporate the most up-to-date research in our episodes, we do not warrant or guarantee the accuracy of the information discussed on the show.
Episode 68 is shared by Genna who lives on Wurunderji land. After Genna's IVF journey, she chose to have a homebirth with her first baby, Freddie through the publicly funded homebirth program. She also shares how invaluable midwifery care was during her pregnancy, labour, birth and post partum experience, especially in the context of her significant prior mental health struggles including at the time undiagnosed ASD, and her ADHD, PTSD, anxiety, and then also having previously had a psychotic episode. We also chat about how she factored in her mental health vulnerabilities into her journey and also the benefits of homebirth for those who are neurodivergent. Resources: Birth With Confidence: Savvy choices for normal birth (Book)Embracing the intensity workshopThe Birth Space: A Doula's Guide to Pregnancy, Birth and BeyondGalinjera Maternity ProgramPossum Skin Cloak Support the showConnect with me, Elsie, the host :) www.birthingathome.com.au @birthingathome_apodcast@homebirth.doula_birthingathome birthingathome.apodcast@gmail.com
Send us a textIn this episode, Ebony shares the story of her first birth — a journey that began with a planned homebirth and unfolded in unexpected ways. After a long labour and signs of possible malposition, her care team discovered meconium in the waters and an elevated heart rate in her baby. At that point, Ebony made the decision to transfer to hospital via ambulance.At the hospital, doctors attempted a manual rotation and three vacuum-assisted birth attempts before her baby was born by caesarean. Ebony speaks openly about the intensity of the experience, the breastfeeding challenges she faced in the early weeks, and how she worked through the emotional impact of the transfer with support from a psychologist.Links:Mothers & Babies Report - Instrumental BirthVacuum Extraction InfoForceps Delivery InfoQLD Clinical Guidelines - Instrumental Vaginal BirthSupport the show@homebirthstoriesaustralia Support the show by buying us a coffee! Please be advised that this podcast may contain explicit language. Listener discretion is advised.The information, statistics, and research presented in this podcast are for informational purposes only and are not intended to constitute or replace medical or midwifery advice. All information discussed can be found online and is provided in the links in the show notes. It is always recommended to conduct your own research and make informed decisions. We advise you to discuss any topics or concerns with your healthcare provider. While we strive to incorporate the most up-to-date research in our episodes, we do not warrant or guarantee the accuracy of the information discussed on the show.
Today we continue the story of Hayley and chat about what life has been like so far in her motherhood journey. The last time we spoke, she was 36 weeks pregnant and very much looking forward to her future as a new mum.She shares her story of what her labour was like and the joy of meeting her baby, Mila. She openly talks about the challenges she has had so far but she acknowledges the amazing support she has had from her partner Ryan and her extended family.Enjoy listening to her reflect on the past 8 weeks, since the arrival of her gorgeous little bundle of joy, Mila.Send us a text if you want to come on the show and share your story with us!Don't forget to check out and follow us on Facebook https://www.facebook.com/profile.php?id=61560498093086&mibextid=LQQJ4dand Instagramhttps://www.instagram.com/lives_worth_telling?igsh=encxbjRpMXBiazJ3&utm_source=qrIf you love what you hear please rate and review us on your favourite Podcast App.If you have any questions you can get in touch with us through Facebook or Instagram.If you or a family member would like to come on the show please don't hesitate to flick us a message or an email - livesworthtelling@icloud.com.If you want to grab yourself some Lives Worth Telling merch, jump onto RedBubble to check out our available products.https://www.redbubble.com/i/sticker/Lives-Worth-Telling-Podcast-by-Lofty72/162137085.EJUG5As always thanks to our guests for sharing and thanks to our listeners for listening!Jodes
Episode 67 is shared by Amy who lives on Gubbi Gubbi country in Queensland. Amy shares her two homebirth stories, which includes one in a publicly funded hospital homebirth program and then her second with a private midwife. We chat about her experiences with both models, her episiotomy and then her fear around tearing, her desire for a water birth and so much more. Please make sure to share this episode or any others you've listened to, whether it's wth friends, or on social media, or leaving a rating or review. All of it helps to get the word out there that homebirth is an option! Resources:Free Antenatal Classes from Core Floor Restore Dr Andrew Bisits One-on-one midwife care linked to lower risk of premature birthAustralia's breech baby whisperer (ABC)Intrapartum CTG monitoring in breech presentationBirth Time: The Documentary Catherine Bell - Birth MapLael StoneBirth is Magic Kids Book for HomebirthSupport the showConnect with me, Elsie, the host :) www.birthingathome.com.au @birthingathome_apodcast@homebirth.doula_birthingathome birthingathome.apodcast@gmail.com
#184 - Struggling with tummy time? You're not alone. In this episode of First Time Mum's Chat, certified baby massage instructor and childcare educator Helen Thompson introduces the new series, "Move, Play, Grow," and shares 5 powerful ways to transform tummy time from a daily battle into a bonding experience that builds your baby's strength, confidence, and curiosity. Learn why those tiny early movements matter more than you think—and how to nurture them with rhythm, connection, and joy.Check out the show notes at https://www.mybabymassage.net/podcast/184.
#183 - In this eye-opening episode of First Time Mum's Chat, I'm joined by parenting expert and podcast host Ann McKitrick to uncover the fascinating world of infant communication - from subtle cries and facial expressions to scent, gaze, and touch.With 30+ years of experience in early childhood development, Ann brings heartfelt stories and practical insights that will shift the way you understand your baby's needs.
Baby groups: a warm, supportive haven for new mums? Yeah, not so much. Or is it just Stevie? Motherhood has turned Stevie's world upside down. She adores her baby, but the loneliness, exhaustion, a... Uitgegeven door SAGA Egmont Spreker: Lizzie Wofford
Send us a textIn this episode of our mini-series on homebirth transfer, we share the story of Tiahn, a mother who, inspired by the documentary Birth Time, knew that homebirth was the path for her. As she approached 42 + weeks, concerns about potential pre-eclampsia arose, but she made the choice to decline induction and continue her pregnancy.Throughout her journey, Tiahn faced significant pressure from friends and family, especially towards the end of her pregnancy and even during labour. Despite this, she stayed firm in her decision to follow her instincts and birth her baby on her own terms. After a long labour at home, she opted to transfer to the hospital. During labour, she chose to rest with an epidural, but complications soon emerged when her baby's heart rate dropped and meconium was found in the waters after an artificial rupture of membranes. A caesarean was quickly recommended.Links:Birth Time DocoSpinning Babies Support the show@homebirthstoriesaustralia Support the show by buying us a coffee! Please be advised that this podcast may contain explicit language. Listener discretion is advised.The information, statistics, and research presented in this podcast are for informational purposes only and are not intended to constitute or replace medical or midwifery advice. All information discussed can be found online and is provided in the links in the show notes. It is always recommended to conduct your own research and make informed decisions. We advise you to discuss any topics or concerns with your healthcare provider. While we strive to incorporate the most up-to-date research in our episodes, we do not warrant or guarantee the accuracy of the information discussed on the show.
This is episode 65 and it's shared by Meg in NSW who shares her experience being a first time mum who chose to have a homebirth. She shares her journey to finding homebirth, her pregnancy journey, the birth of her baby girl Dylan & then her post partum experience including post partum hameomorrahe and breastfeeding difficulties influenced by a severe tongue tie. A fantastic episode for anyone planning a homebirth for the first time!Resources: Birth Time: The Documentary The impact on midwives and their practice after caring for women who have a traumatic childbirth: A systematic reviewTrauma and fear in Australian midwivesThe Dinner Ladies (post partum food)Birth Circle (Abby & Sheryl Siddery)The Birth SlingTongue Tie Support the showConnect with me, Elsie, the host :) www.birthingathome.com.au @birthingathome_apodcast@homebirth.doula_birthingathome birthingathome.apodcast@gmail.com
#182 - In this episode of First Time Mum's Chat, host Helen Thompson welcomes Joss Goulden, a Level 2 Aware Parenting Instructor with over 30 years of experience supporting families.They delve into understanding children's behaviors, emphasizing that actions like tantrums are often a child's way of communicating underlying needs and emotions.Joss shares insights on interpreting these behaviors and offers strategies to respond with empathy and connection, aiming to foster a nurturing environment for both children and parents.Tune in to gain valuable perspectives on nurturing your child's emotional well-being and enhancing your parenting journey. Check out the show notes at https://www.mybabymassage.net/podcast/182.
This week on Beyond the Bump, we're getting real about all the things we wish we knew as first-time mums! Sophie and Jayde chat about the surprises, the struggles, and the game-changing lessons they've learned along the way. And as always we hope you love the episode as much as we did! Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes. Join our Facebook chat Beyond the Bump Community Chats! Sign up to our newsletter HERE Email us HERE This episode is proudly sponsored by Once Upon! We've got you covered with a sneaky discount! You can use BUMP25 for 25% off photo books at Once upon until April 18th so you can finally make the photo book you've been meaning to.
Hello and welcome back to The Night Feed, tonight I'm sharing some hilarious first time mum stories to show you if you're feeling a tad neurotic, you're not alone! I'm also talking about postpartum recovery taking much longer than ‘snap back' society gives us credit for and taking time for you this Mother's day. Be sure to send your stories/questions/advice to thenightfeedpodcast@gmail.comGoodnight! TikTok: https://www.tiktok.com/@thenightfeed
#181 - Ever wished your baby came with an instruction manual? While they might not have words yet, babies are amazing little communicators! In this episode of First Time Mum's Chat, I'll help you decode your baby's non-verbal cues so you can better understand their needs—before the crying starts.You'll discover:✔ Early hunger signs (beyond crying!) that can make feeding time easier✔ Subtle discomfort cues that signal gas, tiredness, or temperature changes✔ How to use touch—like baby massage—to soothe and bond with your little oneI'll also share real-life stories from my experience as a childcare educator and nanny to help you recognize and respond to your baby's unique signals. Trust me, learning this “secret language” can make parenting feel so much easier!
#180 - In this episode of First Time Mum's Chat, host Helen Thompson delves into the nuances of infant communication, focusing on how to interpret your baby's various cries.With her extensive background as a childcare educator and baby massage instructor, Helen offers practical insights to help you distinguish between cries signaling hunger, fatigue, or discomfort.She emphasizes the importance of responding empathetically to these cues to foster a strong parent-child bond. Tune in to enhance your understanding of your baby's needs and strengthen your connection.Check out the show notes at https://www.mybabymassage.net/podcast/180.
Send us a textToday, we interviewed first-time mum Rachel about the birth of her baby. Initially planning for private OB and hospital care, Rachel explored public hospitals and homebirth midwives before choosing a homebirth after watching Birth Time. She experienced PROM and prodromal labour, and during active labour, transferred to the hospital due to her baby's elevated heart rate. Rachel reflects on the challenges that followed, particularly hospital policy placing her baby in special care. She also opens up about her breastfeeding journey, which ended around 4 months postpartum with the return of her period, and discovering her baby had CMPI.Links:Birth Time Film RANZCOG - Homebirths Transfer to hospital in planned home births: a systematic reviewTen years of a publicly funded homebirth service in Victoria: Maternal and neonatal outcomes. Support the show@homebirthstoriesaustralia Support the show by buying us a coffee! Please be advised that this podcast may contain explicit language. Listener discretion is advised.The information, statistics, and research presented in this podcast are for informational purposes only and are not intended to constitute or replace medical or midwifery advice. All information discussed can be found online and is provided in the links in the show notes. It is always recommended to conduct your own research and make informed decisions. We advise you to discuss any topics or concerns with your healthcare provider. While we strive to incorporate the most up-to-date research in our episodes, we do not warrant or guarantee the accuracy of the information discussed on the show.
Hello! I would love to hear what your fave part of the ep was. Send me a msg by clicking here :)This is the 62nd episode and it's shared by mum of 3, Mel from Newcastle who shares her incredible stories with having 2 babies after 42 weeks and planning 3 home births through the publicly funded system. Mel chose to have a publicly funded homebirth with her first baby, but at 42 weeks, she was coerced into an induction due to the criteria of the program. After a 5 day induction, Oscar was born. For her second baby, she planned another homebirth with the the publicly funded program, however at 41+2 her baby girl Zara arrived before the midwives did, in a fantastic unassisted homebirth. For her 3rd baby, after choosing the PFHB program, as the clock ticked past that arbitrary cut off again, Mel connected with a privately practicing midwife and she was supported to have a fantastic homebirth 4 days later. This also happened to be on her mums birthday, who passed away the year before. I am so grateful for Mel who recorded with me when Archie was only 5.5 weeks old. I know these stories will mean a lot to so many listeners. As we talk about in the ep, going past 42 weeks is a rarity these days so please make sure to share the ep in whatever way you can.Resources: Post dates baby - Induction of Labour https://www.rachelreed.website/blog/induction-of-labour-for-prolonged-pregnancyPost Dates Birth https://consultations.health.gov.au/health-services-division/pregnancy-care-guidelines-review/supporting_documents/Prolonged%20pregnancy%20evidence%20evaluation%2015Oct18.PDFMeconium in post dates baby https://midwifethinking.com/2015/01/14/the-curse-of-meconium-stained-liquor/Support the showConnect with me, Elsie, the host :) www.birthingathome.com.au @birthingathome_apodcast@homebirth.doula_birthingathome birthingathome.apodcast@gmail.com
#179 - In this episode of First Time Mum's Chat, host Helen Thompson delves into the challenges of toddler bedtime routines. Building upon insights from the previous episode on newborn sleep, Helen offers practical strategies to help your toddler recognize their own sleep cues and establish a peaceful, independent bedtime routine.Tune in to transform bedtime struggles into a calming experience for both you and your child.
#178 - In this episode of First Time Mum's Chat, host Helen Thompson delves into the challenges of newborn sleep.Drawing from her extensive experience as a childcare educator and baby massage instructor, Helen shares five essential strategies to help your baby—and you—get more restful nights.Discover how to interpret your baby's unique sleep cues, establish a calming bedtime routine, and learn why baby massage can be a game-changer in promoting better sleep. Tune in to uncover practical tips that can make your parenting journey smoother and more enjoyable.
In this episode of First Time Mum's Chat, host Helen Thompson sits down with Lauren Dionysius, a former NICU nurse turned baby soul communicator, to explore the profound ways babies connect beyond traditional cues.Discover how understanding your baby's energy and telepathic abilities can deepen your bond and enhance your parenting journey.Are you ready to uncover the hidden wisdom your baby holds? Tune in to learn how to support your little one's unique path with insights that may transform your approach to motherhood.Check out the show notes at https://www.mybabymassage.net/podcast/177
#176 - Welcoming a new baby into your family is an exciting journey, but what happens when you have a furry family member to consider too? In this episode of First Time Mum's Chat, Helen Thompson chats with Aileen Cronin, a seasoned Canine Behavior Consultant and founder of Baby Pack Leader.Aileen shares her expert advice on fostering safe and harmonious relationships between dogs and babies, drawn from over a decade of hands-on experience and her personal journey as a mother.Listen now to gain confidence in managing this exciting transition and start fostering a stronger connection between your baby and your beloved pet!
Hello! I would love to hear what your fave part of the ep was. Send me a msg by clicking here :)This is birth story 57, and it is shared by Monique from the Northern Beaches in Sydney. She shares her freebirth story with her first baby, Jonathan or Jojo. Monique's normal boring freebirth story is so interesting given her own birth imprint includes both her and her brother being born via c-section. It's a beautiful story and lovely to listen to how Monique learnt about freebirth and the confidence she had in her body. Resources: Birth Video Labour https://www.instagram.com/reel/C-9tj-Ih98EyxpM4rNOEjpPIVV2Utt95xzEyxo0/?igsh=dHNtbXh4aHNhMDl5Birth https://www.instagram.com/reel/C-9vAjxhlGsZ39-AQV2uTVfKMOes3wDSRxPfTY0/?igsh=cTgyYWk0bW10dWZlPlacenta https://www.instagram.com/reel/C-9vuB9hwFgAp3f9gIkpFsRbwJn64ahl72Zg4Y0/?igsh=MTNqaTlwZHFobWhqZA==Normal Boring Freebirth (insta + podcast) https://www.instagram.com/normalboringfreebirth/Using Scans to measure babies https://www.rachelreed.website/blog/big-babies-care-provider-fearEvidence (or lack of) on ultrasounds in pregnancy:2016 Ultrasound Scans in Pregnancy – Your Questions Answered! By Dr Sarah Buckley 2009 Safety of ultrasonography in pregnancy: WHO systematic review of the literature and meta-analysis 2023 A Review on Biological Effects of Ultrasounds: Key Messages for Clinicians“…ultrasound involves exposure to a form of energy, so there is the potential to initiate biological effects. Some of these effects might, under certain circumstances, be detrimental to the developing fetus.” (International Society of Ultrasound in Obstetrics and Gynecology (ISUOG), 2009)“Currently, there is no reliable evidence that ultrasound is harmful to a developing fetus. No links have been found between ultrasound and birth defects, childhood cancer, or developmental problems later in life. However, it is possible that effects could be identified in the future. For this reason, it is recommended that ultrasound exams be performed only for medical reasons by qualified health care providers” (American Congress of Obstetricians and Gynecologists, 2013)Great Birth Rebellion Episode 2 - The medicalisation spectrumSupport the showConnect with me, Elsie, the host :) www.birthingathome.com.au @birthingathome_apodcast@birthingathome_a.doula birthingathome.apodcast@gmail.com
#175 - In this episode of First Time Mum's Chat, I'm chatting with Leanne Tran, a seasoned pediatric occupational therapist, to explore the early signs of ADHD and autism in infants.We discuss how to distinguish between typical developmental behaviors and potential red flags, offering practical, non-medication strategies to support your baby's growth.Leanne shares strategies and insights for creating a nurturing environment, such as observing patterns in a baby's preferences, adjusting routines, and understanding sensory sensitivities. Tune in to empower yourself with knowledge and confidence in your parenting journey.Check out the show notes at https://www.mybabymassage.net/podcast/175.
#174 - In this episode of First Time Mum's Chat, licensed mental health therapist Allison Ly shares her personal experiences as a second-generation immigrant and offers practical advice on setting boundaries as a new mum.Discover how to navigate cultural expectations, manage family dynamics, and prioritize self-care to prevent burnout. Tune in to learn strategies for fostering healthy relationships with your parents and in-laws while confidently embracing your own parenting style.Check out the show notes at https://www.mybabymassage.net/podcast/174.
#173 - Is your newborn's relentless crying leaving you feeling helpless?In this episode of First Time Mum's Chat, Helen Thompson, a seasoned childcare educator and baby massage instructor, delves into effective baby massage techniques designed to alleviate colic and soothe your little one. Discover how gentle touch can transform fussy moments into peaceful bonding experiences, bringing comfort to both you and your baby. Plus, don't miss out on Helen's free guide, '4 Simple Ways to Soothe Your Colicky Baby,' offering practical tips to ease your baby's discomfort.Tune in to learn how to bring tranquility back to your home. Check out the show notes at https://www.mybabymassage.net/podcast/173.
#172 - In this episode, Dr. Tina Schermer Sellers joins First Time Mum's Chat to discuss sensitive but crucial conversations for moms with curious toddlers.Learn how to approach questions like “How are babies made?” and teach body autonomy without fear. Dr. Tina shares insights from her work on raising shame-free, confident kids, helping parents foster healthy, open communication. Don't miss this episode packed with actionable tips for creating a positive legacy for your little ones.Check out the show notes here at https://www.mybabymassage.net/podcast/172. If you'd like to reach out and say hi, you can find @firsttimemumschat on Instagram.
In this episode, we sit down with Kirah, a first-time mum who chose to give birth at home. Kirah opens up about her unique journey, navigating various health challenges, including POTS, autism, and C-PTSD. She shares the pivotal moment when she switched care providers midway through her pregnancy, ultimately opting for a homebirth through the Community Midwifery Program (CMP). Kirah reveals her fears surrounding hospital births, expressing how the thought of leaving her safe space for an unfamiliar environment filled with strangers was daunting. She reflects on her concerns about the hospital policies, particularly the limitations on labour duration and the potential for unwanted interventions. For Kirah, feeling safe and supported was paramount in her birthing experience.Join us as Kirah's story unfolds, highlighting the strength and resilience it takes to advocate for one's own birth experience. Support the show@homebirthstoriesaustralia Support the show by buying us a coffee! Please be advised that this podcast may contain explicit language. Listener discretion is advised.The information, statistics, and research presented in this podcast are for informational purposes only and are not intended to constitute or replace medical or midwifery advice. All information discussed can be found online and is provided in the links in the show notes. It is always recommended to conduct your own research and make informed decisions. We advise you to discuss any topics or concerns with your healthcare provider. While we strive to incorporate the most up-to-date research in our episodes, we do not warrant or guarantee the accuracy of the information discussed on the show.
#171 - In this episode of First Time Mum's Chat, host Helen Thompson interviews Garrett Wood Kusmierz, founder of Kozēkozē.Garrett shares how her personal challenges with postpartum breast milk leakage led her to create a sustainable, absorbent bra that provides comfort and ease for breastfeeding mums. Learn how her innovative approach can help you manage common postpartum issues like engorgement and leakage.If you're looking for practical, eco-friendly solutions to make your postpartum journey smoother, this episode is a must-listen! Tune in now for expert insights and Garrett's inspiring story.Check out the show notes here at https://www.mybabymassage.net/podcast/171. If you'd like to reach out and say hi, you can find @firsttimemumschat on Instagram.
Join us in this episode as we delve into Kendall's experience with her first birth. Though she started her journey with the MGP program, Kendall felt a significant change midway through her pregnancy, prompting her to seek private midwifery care. She shares the powerful intuition that inspired her choice of a homebirth and narrates the moment when her baby's breech presentation became apparent.Links:GrowBirthMother The Great Birth Rebellion Support the show@homebirthstoriesaustralia Support the show by buying us a coffee! Please be advised that this podcast may contain explicit language. Listener discretion is advised.The information, statistics, and research presented in this podcast are for informational purposes only and are not intended to constitute or replace medical or midwifery advice. All information discussed can be found online and is provided in the links in the show notes. It is always recommended to conduct your own research and make informed decisions. We advise you to discuss any topics or concerns with your healthcare provider. While we strive to incorporate the most up-to-date research in our episodes, we do not warrant or guarantee the accuracy of the information discussed on the show.
In today's episode, we sit down with Libby, a first-time mum who chose a homebirth for her baby's arrival. Libby shares her unique journey of surrounding herself with a supportive birth team, including her mother, a clinical midwife, and how this choice played a crucial role in her birthing experience. We dive into the discussions about her mother's concerns and the careful planning that went into the birth. As Libby neared the 42-week mark, her midwifery team informed her that a homebirth might no longer be possible, and she would need to consider birthing within the medical system. However, fate had a different plan—on the day of her scheduled induction, her waters broke. She decided to wait for labour to start and birthed her baby in the comfort of her home. Links:Evidence Based Birth - Premature Rupture of Membranes.Pre-labour Rupture of Membranes: impatience and risk - Midwife Thinking.Support the show@homebirthstoriesaustralia Support the show by buying us a coffee! Please be advised that this podcast may contain explicit language. Listener discretion is advised.The information, statistics, and research presented in this podcast are for informational purposes only and are not intended to constitute or replace medical or midwifery advice. All information discussed can be found online and is provided in the links in the show notes. It is always recommended to conduct your own research and make informed decisions. We advise you to discuss any topics or concerns with your healthcare provider. While we strive to incorporate the most up-to-date research in our episodes, we do not warrant or guarantee the accuracy of the information discussed on the show.
In this special Q&A episode of First Time Mum's Chat, Helen Thompson dives into your most pressing questions about postpartum depression and anxiety. Drawing on wisdom from previous episodes, Helen shares powerful excerpts from past interviews with experts and real mums who have experienced the ups and downs of early motherhood.Here's what you'll learn:
Hello! I would love to hear what your fave part of the ep was. Send me a msg by clicking here :)Episode 49 and the first Northern Territory episode is shared by Asa, a first time mum who shares her beautiful experience with the birth of her daughter Zoe. What is also special about her story is that with the Defense Force, she was able to claim her entire homebirth back on her private insurance - not without a fight of course! She also shares her preparation for birth and motherhood, how her doula supported her and about her transfer to hospital for retained membranes after the birth of Zoe's placenta. Connect with me, Elsie, the host :)www.birthingathome.com.au@birthingathome_apodcastbirthingathome.apodcast@gmail.comResources: Pregnancy Mental Health https://panda.org.au/articles/mental-health-and-wellbeing-during-pregnancy/Tapping Therapy https://www.calm.com/blog/tapping-techniqueOverview of Shadow Work https://www.conni.me/blog/shadow-workThe Great Birth Rebellion https://www.melaniethemidwife.com/podcasts/the-great-birth-rebellionDr Rachel Reed https://www.rachelreed.website/Herstroy by Dr Rachel Reed - First Chapter of Reclaiming Childbirth as a Rite of Passage https://www.youtube.com/watch?v=QSBVz4ulD1EPanadol in Labour https://www.sarawickham.com/promoting-normality/the-paracetamol-question/https://undercovermidwife.blogspot.com/2015/03/paracetamol-and-labour.htmlhttps://undercovermidwife.blogspot.com/2017/06/paracetamol-and-pregnancy-more.htmlIna May Gaskin's Guide to Childbirth https://letstalkbirth.au/products/ina-mays-guide-to-childbirthSupport the Show.
What did you think?Episode 44 is shared by Hannah in South Australia, who is a first time mum that chose to homebirth with her baby Charlotte (Lottie). Amazingly, Hannah already knew of private midwifery prior to becoming pregnant and so already had a head start in finding homebirth. She also shares how educating herself through podcasts and books helped her to avoid an unnecessary c-section which was recommended to her at 32 weeks due to a low lying placenta. Connect with me, Elsie, the host :)www.birthingathome.com.au@birthingathome_apodcastbirthingathome.apodcast@gmail.comResources: Great Birth Rebellion - Low Lying Placentas https://www.melaniethemidwife.com/podcasts/the-great-birth-rebellion/episodes/2148558295Hypnobirthing online https://hypnobirthingaustralia.com.au/hypnobubs-hypnobirthing-online-course/?gad_source=1&gclid=Cj0KCQjw-ai0BhDPARIsAB6hmP6bAmWmnDEeZElnUwtbCx_p2W7wjNoVrY2f31MpSZnQQ_0ebg1YwF8aAtOBEALw_wcBOsteopathy in Pregnancy (not specifically spoken about but in the context of sciatica) https://www.melaniethemidwife.com/podcasts/the-great-birth-rebellion/episodes/2148319641Gas/Nitrous Oxide in Labour https://evidencebasedbirth.com/nitrous-oxide-during-labor/Spinning Babies https://www.spinningbabies.com/Breast Crawl https://www.breastfeeding.asn.au/resources/baby-led-attachmentMarginal Cord Insertion https://www.melaniethemidwife.com/podcasts/the-great-birth-rebellion/episodes/2147942648Support the Show.
Send me your feedback!Episode 39 is shared by first time mum, Chloe, who had a homebirth with her baby Matilda. This story is actually pretty amazing - it's not often that you come across birth at home stories, where the intention and prearation has spanned a number of years - especially with your first baby — which is what Chloe did and shares today! This is such a good example of how pregnancy and birth should be, feeling supported and an authority over your body and baby. Chloe also shares about her struggle with hyperemesis, her very fast labour, and her post partum journey. Resources: Sisterwives Tv Show https://go.tlc.com/show/sister-wives-tlcHilary Duff's Homebirth https://www.instagram.com/p/C6rZGXRPRM3/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==Core Floor Restore Antenatal classes https://coreandfloor.com.au/products/antenatal-classesHyeremesis Gravidarum https://www.hyperemesis.org/about-hyperemesis-gravidarum/Waterproof blanket https://splashblanket.com/collections/the-originalSupport the Show.
#161 - In this episode of First Time Mum's Chat I'm doing something a little different, a question and answer (Q&A) session.I'm regularly asked questions by mums who are getting started in their parenting journey and I've assembled a number of questions that I'm often asked and posed them to a number of mums, many of whom I've spoken with on the podcast in the past. There are also several mums that I'm chatting with in coming episodes.During the episode, you'll hear questions and answers relating to topics including:-SleepTummy TimeGetting started as a parentPotty training.I hope to continue including regular Q&A episodes in the podcast, so please send me your questions!Check out the show notes here at https://www.mybabymassage.net/podcast/161. If you'd like to reach out and say hi, you can find @firsttimemumschat on Instagram.
Send me your feedback!Episode 38 is a first time mum freebirth story from Bronnie in Melbourne. Bronnie shares how she grew up petrified to be pregnant but after a lot of self discovery and unlearning, she set her intention to freebirth her first baby. In this episode we talk about the mental and emotional work that goes into planning a freebirth, healing, media shaming of social media freebirth communities, and then her quick, intense birth with baby Abi, and how birth has changed her . I'm also excited to say that Bonnie also shares her placenta smoothie recipe! Connect with me, Elsie, the host :)www.birthingathome.com.au@birthingathome_apodcastbirthingathome.apodcast@gmail.comDon't forget to check out the May sponsor https://letstalkbirth.au/ and use ELSIE15 to get 15% off Resources: Skin to skin https://www.breastfeeding.asn.au/resources/skin-skin-contactCabbage Leaves for engorgement https://milkygoodness.com.au/blogs/news/cabbage-leaves-fact-or-fictionThe Freebirth Society https://www.freebirthsociety.com/CHAPTERS00:00Introduction and Background03:20Overcoming Fear and Embracing Free Birth10:29Unlearning and Healing13:48Holistic Living and Preparation26:41The Birth Process and Trusting the Body30:00The Onset of Labor31:00Preparing for Birth32:18Entering the Birth Pool33:15The Birth Process36:09Welcoming the Baby40:18Postpartum Challenges45:30Postpartum Recovery52:59The Transformation of Motherhood58:35Empowering Women to Trust Their BodiesSupport the Show.
#160 - In this episode of First Time Mum's Chat, I'm re-visiting the area of baby/toddler sleep and I'm thrilled to be chatting with mum of 3, Occupational Therapist, certified Family and Infant Sleep Specialist and podcast host, Heather Boyd.Heather's baptism of fire with sleep challenges came with her eldest son, who had sleep challenges when he was a baby. Heather has worked with babies throughout her entire career as an occupational therapist, but she knew nothing about the sleep area and needed to work out how to support her son.During our chat you'll hear Heather talk about her journey and how she helps tired parents support their baby's sleep without sleep training using a holistic approach.Check out the show notes here at https://www.mybabymassage.net/podcast/160. If you'd like to reach out and say hi, you can find @firsttimemumschat on Instagram.
Charlotte Cushing is no stranger to the social professional and mental pressures of daily life but nothing could possibly prepare her for motherhood. As a clinical nurse of 10 years, she thought she had the edge over being a mum, however she is here today to share her story and explain what a crazy transition its been!As a proud representative of Australia not once, but 3 times on the international stage competing in beauty pageants around the world, she has now dived head first into her greatest journey yet of becoming a mother!Charlotte is a new mum to her premature bundle of joy, Winston Wolf born on March 11th 2024 after her waters broke early at 36 weeks.She is here to share her own birth story, and talk about the pressures we put on ourselves being a first time mums, along with her new found joy of being a parent with fiancé, Michael Turnbull.LINKSPreparing for birth Pelvic health checklistFree 7 Day Trial Pregnancy WorkoutsFree 7 Day Trial Postnatal WorkoutsFitNest Mama WebsiteInstagram @fitnestmamaCharlotte Cushing's Instagram: @charlotte.p.cushing** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition. Enter code FITNEST20 for 20% off Solidea's maternity range. www.solidea.com.au
Touch is a powerful need and support of healthy development. In this episode, I'm joined by Helen Thompson, a qualified baby massage instructor. We chat about the benefits of massage, ways massage can support sleep, tips for making massage more playful and multi-sensory, and a lot about attunement, reading your babies cues, and communication. I hope this episode gives you some simple ideas you can start right away or gets you excited to take an infant massage class to learn more.About HelenHelen has spent more than three decades working with babies and toddlers and currently lives on the beautiful North West coast of Tasmania, in Australia.She qualified in the United Kingdom as a nursery nurse/childcare educator and has worked in centres in the UK and numerous states of Australia.Helen has always been a huge fan of holistic remedies and how they can help all ages and has spent time over the years training in areas including kinesiologyand brain gym. In 2010, Helen heard about baby/infant massage for the first time and decided to train to become an instructor after seeing how it helps build a magical bond between baby and parent whilst helping babies with conditions such as colic and constipation. Helen enjoys teaching mums via her online Zoom workshops.Helen commenced her First Time Mum's Chat podcast in early 2021 and enjoys providing mums with tips to help them in their new parenting journey. She regularly interviews mums who share their journeys and challenges as well as experts in related areas that can help.In her spare time Helen enjoys reading and the great outdoors via cycling and walking. She also enjoys getting away from technology and exploring the manydelights of Tasmania.Connect with HelenWebsite: https://www.mybabymassage.net/Sleep resource: https://www.mybabymassage.net/responsivesleepInstagram: https://www.instagram.com/firsttimemumschat/.Connect with KimInstagram: instagram.com/intuitive_parenting_dcFacebook: facebook.com/intuitiveparentingdcLearn more about working with Kim: https://intuitiveparentingdc.com/
#157 - In this episode of First Time Mum's Chat, I'm chatting with Dr. Emily Guarnotta. Dr. Emily is a licensed clinical psychologist specialising in maternal mental health and will shortly be launching an online practice aiming to reduce the barriers that mums often face when looking for support and therapy in areas such as postpartum anxiety or depression.During our chat you'll hear us talk about the challenges of returning to work after maternity leave, which is often a hard time of readjustment for mums.Check out the show notes here at https://www.mybabymassage.net/podcast/157.If you'd like to reach out and say hi, you can find @firsttimemumschat on Instagram.
#154 - I've spoken with a lot of great women on First Time Mum's who help families with their sleep but what's different about Kim Hawley who I'm chatting with today, is that her focus isn't just on helping your little one.She helps entire families, which is so important because we all need our sleep right!During our chat you'll hear Kim talk about how her holistic sleep support helps entire families optimise their daily routine, daily rhythms and environment to help improve sleep for all members of your household.Visit me here at https://www.mybabymassage.net/podcast.If you'd like to reach out and say hi, you can find @firsttimemumschat on Instagram.
Welcome back to First Time Mum's Chat.I'm kicking off the year with a second chat with Kelly Durbin.Kelly is a mother of 2, lactation consultant, childbirth educator, author, and volunteer breastfeeding counselor and this week we'll be talking about how breastfeeding can enhance or protect a mother's health after giving birth.During the episode, you'll hear Kelly talk about:Why breastfeeding is so important and beneficial in helping heal the uterus after birth and decrease the likelihood of postpartum hemorrhages.How breastfeeding can reduce the risks of being diagnosed with diabetes later in life.How breastfeeding can lower the risks of breast cancer, ovarian cancer and endometrial cancer.And much more...
This week, I am thrilled to be bringing you the 150th episode of First Time Mum's Chat. Please help me celebrate reaching this amazing milestone by sharing this episode with other mums. Way back in January 2021, when I started the First Time Mum's Chat podcast, I had a goal to help mums who were about to become parents or who had just entered the daunting world of parenthood by providing a weekly episode with information, tips and tricks and resources to help.I am proud of my track record over almost 3 years and looking back over the podcast, I've interviewed many wonderful women and let's not forget the handful of gents who have shared their expertise in a wide range of areas.
Recently, I was surprised to learn that in the USA and Australia, that the cesarean rate is in excess of 30%. So more than one third of moms will experience a cesarean! Of course when you add the other routine labor interventions this percentage goes up.I've wanted to talk with someone about how these routine labor interventions can cause problems for breastfeeding for some time and in this week's episode of First Time Mum's Chat I'm delighted to be chatting with mother of 2, lactation consultant, childbirth educator, author, and volunteer breastfeeding counselor, Kelly Durbin about this very topic!During our chat you'll hear Kelly talk about:-What routine labor interventions can cause problems for lactation?What happens when more than one intervention is used during a single birth experience, for the same mother.Lactation and breastfeeding don't seem to be related to the process of birth. How do labor interventions cause breastfeeding problems?And much more...
Helping expecting and first time mums prepare for what is ahead is my main goal of First Time Mum's Chat. This week's guest, Jessica Dawson is a mum who has been through it all. To help other mums who are about to embark on this journey, she published a book last month called 'Postpartum: The Expectations & Reality of the Fourth Trimester', which focuses on the often-overlooked fourth trimester.Jessica's experience was that there are lots of resources out there for what to expect during pregnancy and how to raise a child, but there's not a lot of resources out there for new moms on what they're going to experience in the first couple of days, weeks and months postpartum and she wanted to help mums to bridge this gap!Her book is a candid and compassionate guide that addresses the physical and emotional challenges that new moms face, offering practical advice, personal anecdotes, and expert insights to navigate this incredible journey with confidence.In this episode Jessica and I talk about her book which is the number 1 new release on Amazon for:-Pregnancy and child birth.Maternity and women's health.And breastfeeding.
In this week's episode of First Time Mum's Chat, I'm talking with certified Academic Language Practitioner, Sarah Scheldt about why it is important to talk to your baby.During our chat you'll hear Sarah talk about:-How you can start creating language development that leads to literacy development as early as the 3rd trimester of your pregnancy instead of waiting until after birth.Why you need to avoid the use of 'baby talk' and instead talk to your baby using your regular speech style.The importance of helping to develop their phonemic awareness using rhythms and melodies.The importance of encouraging your little one to develop their imagination to help them evolve into better problem solvers.And much more...
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