Unlocking Excellence

Have you even heard of Aesop's Fables?Today, we have "The Cat & The Birds" along with the "The Spendthrift & The Swallow" There are quite a few of them, and many of the stories we hear today have their origins in these fables and The Bible.I'm excited to share these classic, timeless stories with you.Not everyone is going to listen, but those that do will learn something.Thank you for tuning in andSharing this with your friends, family, and preferred social platform.I appreciate it and youThis is how the world changes. It's one candle, person, lighting another.One share at a time. Be sure to connect with me on FB, Instagram, YouTube, and LinkedInhttps://ericschwefel.carrd.co/Want to get unstuck? Need a different perspective? I once helped someone lose 120lbs in 3 months, I can help you too. Let's talk this week.

Have you even heard of Aesop's Fables? There are quite a few of them, and many of the stories we hear today have their origins in these fables and The Bible.I'm excited to share these classic, timeless stories with you.Not everyone is going to listen, but those that do will learn something.Thank you for tuning in andSharing this with your friends, family, and preferred social platform.I appreciate it and youThis is how the world changes. It's one candle, person, lighting another.One share at a time. Be sure to connect with me on FB, Instagram, YouTube, and LinkedInhttps://ericschwefel.carrd.co/Want to get unstuck? Need a different perspective? I once helped someone lose 120lbs in 3 months, I can help you too. Let's talk this week.

Today, let's talk a little about Breath work and Vocal Image Training. Two of the recent explorations into different exercise modalities I've triedNot everyone is going to listen, but those that do will learn something.Thank you for tuning in andSharing this with your friends, family, and preferred social platform.I appreciate it and youThis is how the world changes. It's one candle, person, lighting another.One share at a time. Be sure to connect with me on FB, Instagram, YouTube, and LinkedInhttps://ericschwefel.carrd.co/Want to get unstuck? Need a different perspective? I once helped someone lose 120lbs in 3 months, I can help you too. Let's talk this week.

Have you even heard of Aesop's Fables? There are quite a few of them, and many of the stories we hear today have their origins in these fables and The Bible.I'm excited to share these classic, timeless stories with you.Not everyone is going to listen, but those that do will learn something.Thank you for tuning in andSharing this with your friends, family, and preferred social platform.I appreciate it and youThis is how the world changes. It's one candle, person, lighting another.One share at a time. Be sure to connect with me on FB, Instagram, YouTube, and LinkedInhttps://ericschwefel.carrd.co/Want to get unstuck? Need a different perspective? I once helped someone lose 120lbs in 3 months, I can help you too. Let's talk this week.

Have you even heard of Aesop's Fables? There are quite a few of them, and many of the stories we hear today have their origins in these fables and The Bible.I'm excited to share these classic, timeless stories with you.Not everyone is going to listen, but those that do will learn something.Thank you for tuning in andSharing this with your friends, family, and preferred social platform.I appreciate it and youThis is how the world changes. It's one candle, person, lighting another.One share at a time. Be sure to connect with me on FB, Instagram, YouTube, and LinkedInhttps://ericschwefel.carrd.co/

Hey Hey! I hope you are having a great day! In this episode, we are expanding. This is applicable anywhere. anytime. with, anyone.Tune in to find out.Not everyone is going to listen, but those that do will learn something.Thank you for tuning in andSharing this with your friends, family, and preferred social platform.I appreciate it and you, so much.This is how the world changes. It's one candle, person, lighting another.One share at a time. Be sure to connect with me on FB, Instagram, YouTube, and LinkedInhttps://ericschwefel.carrd.co/

Have you even heard of Aesop's Fables? There are quite a few of them, and many of the stories we hear today have their origins in these fables and The Bible.I'm excited to share these classic, timeless stories with you.Not everyone is going to listen, but those that do will learn something.Thank you for tuning in andSharing this with your friends, family, and preferred social platform.I appreciate it and youThis is how the world changes. It's one candle, person, lighting another.One share at a time. Be sure to connect with me on FB, Instagram, YouTube, and LinkedInhttps://ericschwefel.carrd.co/

Have you even heard of Aesop's Fables? There are quite a few of them, and many of the stories we hear today have their origins in these fables and The Bible.I'm excited to share these classic, timeless stories with you.Not everyone is going to listen, but those that do will learn something.Thank you for tuning in andSharing this with your friends, family, and preferred social platform.I appreciate it and youThis is how the world changes. It's one candle, person, lighting another.One share at a time. Be sure to connect with me on FB, Instagram, YouTube, and LinkedInhttps://ericschwefel.carrd.co/

Have you even heard of Aesop's Fables? There are quite a few of them, and many of the stories we hear today have their origins in these fables and The Bible.I'm excited to share these classic, timeless stories with you.Not everyone is going to listen, but those that do will learn something.Thank you for tuning in andSharing this with your friends, family, and preferred social platform.I appreciate it and youThis is how the world changes. It's one candle, person, lighting another.One share at a time. Be sure to connect with me on FB, Instagram, YouTube, and LinkedInhttps://ericschwefel.carrd.co/

Hey Hey! I hope you are having a great day! In this episode, we are sticking to what's close. There is no need to worry about what's outside your circle, so...What's outside your circle? Tune in to find out.Not everyone is going to listen, but those that do will learn something.Thank you for tuning in andSharing this with your friends, family, and preferred social platform.I appreciate it and youThis is how the world changes. It's one candle, person, lighting another.One share at a time. Be sure to connect with me on FB, Instagram, YouTube, and LinkedInhttps://ericschwefel.carrd.co/

On today's episode, we talk with Lauren Aimee! Lauren recently complete my program, "The Juice." In this episode, you'll hear about Lauren's journey, insights, breatkthroughs, and a practical look at how change is possible in a short amount of time. Want to learn more? https://ericschwefel.carrd.co/

In this episode, we talk with my friend and client, Rob Howell. Rob and I dive deep into his journey and experience with coaching. Rob tells us about what led him into coaching and how he's expanded.He shares with us his goals and the journey.Rob gives golden nuggets, insights, and a call to action that can create "instant enlightenment" or "Spark" for those listening. Find Him on FB & Instagram at Rob Howell.And..Remember, you got this.You Are Unstoppable.Visit here to learn more: https://ericschwefel.carrd.co/

In this episode, we talk with my friend and client, Ella A. Ella and I dive deep into her fitness/NLP journey and experience with coaching. Ella brings us through the obstacles she's triumphant over. She gives us the in's and out's of what worked for her, why it worked, and how it can work for you. Process Strategy to Achievable Results.Thanks, Ella, for being Awesome! Remember, you got this.and.You Are Unstoppable.Visit here to learn more about who I am and what I do: https://ericschwefel.carrd.co/

In this episode, we talk with my friend and client, Speedy G. Speedy and I dive deep into his journey and experience with coaching. You know that thing, that thing that's internal and you cant seem to identify and get past? Speedy was able to identify and clear past it. This is his exploration of Him.Speedy gives golden nuggets, insights, and thought provoking concepts that can create "instant enlightenment" for those listening. Follow him @speedygrealestateRemember, you got this.and.You Are Unstoppable.Visit here to learn more: https://ericschwefel.carrd.co/

In this episode, we talk with my long time friend and client, Esther. Let's take a deep dive into what she's been creating and how she's changed her life.Esther gives golden nuggets, insights, and thought provoking concepts that can create "instant enlightenment" for those listening. Remember, you got this.and.You Are Unstoppable.

In today's episode, I get to interview a good friend and longtime client, Rhonda. We talk about what brought her to the gym, and her journey around Unlocking Excellence, and how she's transformed her Mind, Body, and Spirit. Ps. Thank you, for sharing this with your friends, family, and audience.I appreciate the gesture.I appreciate you.This is how the world changes. It's one candle, person, lighting another. Be sure to connect with me on FB, Instagram, YouTube, and LinkedIn https://ericschwefel.carrd.co/

In this Episode, we dive into the live and learnings of a childhood and longtime friend of mine, Mr. Colin Odle. Colin is the defintion of "going after what you want" and "implement, improvise, adapt, and overcome."Be sure to leave a review, and give us 5 stars.Find Colin on Instagram, Facebook, and be sure to check out his Apparell line, https://chumpsapparelco.com/Ps. Find more of me here,https://ericschwefel.carrd.co/

Ohhhh are you ready?This week we are talking to my friend and client, Pauly D!!! Paul and I have known eachother for over 10 years, and recently linked back up. Paul delivers so many golden nuggets throughout this podcast. Im so excited to share it with you.Check it out, when you are done, maybe even before, share this bad boy out. We both know you'll love it. Please, s'il vous plait, por favor, bitte!! That's please in 4 languages! Thank you :) Don't forget to tag me!

In Today's Episode, we interview my very first Client of my new venture, Part 2. Be sure to look for her on FB, Insta, and all the places. Maria Saia. A Phenomenal Woman and Spirit above all else. She is here to serve and reflect to you the possible life you could live. Maria shows us what's possible when we believe what's possible and how to make it happen. Enjoy :) And of course, share this bad boy out!

In Today's Episode, we interview my very first Client of my new venture. The coaching is more in the life coaching category yet involves so much more. It's actually quite hard to not be general with everything we work on. Maria does a phenomenal job on laying it all out for us. Be sure to look for her on FB, Insta, and all the places. Maria Saia. A Phenomenal Woman and Spirit above all else. She is here to serve and reflect to you the possible life you could live. Maria shows us what's possible when we believe what's possible and how to make it happen. Enjoy :) And of course, share this bad boy out!

In this series, we go over an outline of Florence Scovel Shinn, The Game of Life and How to Play It.In this episode we discuss Chapter 10: Denials & AffirmationsThank you, for sharing this with your friends, family, and audience.I appreciate the gesture.I appreciate you.This is how the world changes. It's one candle, person, lighting another. Be sure to connect with me on FB, Instagram, YouTube, and LinkedInPs. What are your goals? Do you have some?If you do, I'd love for you to share..If not, Lets's create some together, hit me up!

In this series, we go over an outline of Florence Scovel Shinn, The Game of Life and How to Play It.In this episode we discuss Chapter 9: Perfect Self Expression & the Divine DesignThank you, for sharing this with your friends, family, and audience.I appreciate the gesture.I appreciate you.This is how the world changes. It's one candle, person, lighting another. Be sure to connect with me on FB, Instagram, YouTube, and LinkedInPs. What are your goals? Do you have some?If you do, I'd love for you to share..If not, Lets's create some together, hit me up!

In this series, we go over an outline of Florence Scovel Shinn, The Game of Life and How to Play It.In this episode we discuss Chapter 8: Intuition or Guidance.Thank you, for sharing this with your friends, family, and audience.I appreciate the gesture.I appreciate you.This is how the world changes. It's one candle, person, lighting another. Be sure to connect with me on FB, Instagram, YouTube, and LinkedInPs. What are your goals? Do you have some?If you do, I'd love for you to share..If not, Lets's create some together, hit me up!

In this series, we go over an outline of Florence Scovel Shinn, The Game of Life and How to Play It.In this episode we discuss Chapter 7: LoveThank you, for sharing this with your friends, family, and audience.I appreciate the gesture.I appreciate you.This is how the world changes. It's one candle, person, lighting another. Be sure to connect with me on FB, Instagram, YouTube, and LinkedInPs. Have you an image or vision in mind of who you want to be and what you want to create in the next 3 months? If you do, I'd love to learn a little more..If not, Lets's create one together, hit me up!

In this series, we go over an outline of Florence Scovel Shinn, The Game of Life and How to Play It.In this episode we discuss Chapter 6.Thank you, for sharing this with your friends, family, and audience.I appreciate the gesture.I appreciate you.This is how the world changes. It's one candle, person, lighting another. Be sure to connect with me on FB, Instagram, YouTube, and LinkedInPs. Have you an image or vision in mind of who you want to be and what you want to create in the next 3, 6, 9 months? If you do, I'd love to learn a little more.If not, are you interested in exploring, expanding, and creating one?

In this series, we go over an outline of Florence Scovel Shinn, The Game of Life and How to Play It.In this episode we discuss Chapter 5.Thank you, for sharing this with your friends, family, and audience.I appreciate the gesture.I appreciate you.This is how the world changes. It's one candle, person, lighting another. Be sure to connect with me on FB, Instagram, YouTube, and LinkedInPs. Have you an image or vision in mind of who you want to be and what you want to create in the next 3, 6, 9 months? If you do, I'd love to learn a little more.If not, are you interested in exploring, expanding, and creating one?

In this series, we go over an outline of Florence Scovel Shinn, The Game of Life and How to Play It.In this episode we discuss Chapter 4.Thank you, for sharing this with your friends, family, and audience.I appreciate the gesture.I appreciate you.This is how the world changes. It's one candle, person, lighting another. Be sure to connect with me on FB, Instagram, YouTube, and LinkedInPs. Have you an image or vision in mind of who you want to be and what you want to create in the next 3, 6, 9 months? If you do, I'd love to learn a little more.If not, are you interested in exploring, expanding, and creating one?

In this series, we go over an outline of Florence Scovel Shinn, The Game of Life and How to Play It.In this episode we discuss Chapter 3.If you liked it, share it :)Thank you, for sharing it.This is how the world changes. It's one candle, person, lighting another. Be sure to connect with me on FB, Instagram, YouTube, and LinkedInPs. Need some support? I offer 1-2-1 Coaching.Let me know, I got you.

In this series, we go over an outline of Florence Scovel Shinn, The Game of Life and How to Play It.In this episode we discuss Chapter 2.Let me know what you think in the comments, and please share this out.If you haven't already, rate, review, and leave us some feedback and compliments :) If you enjoyed this, please, take a moment to share and tag me Be sure to connect with us on FB, Instagram, YouTube, and LinkedInPs. Need some help? Let me know, I got you

In this series, we go over an outline of Florence Scovel Shinn, The Game of Life and How to Play It.In this episode we discuss Chapter 1.Let me know what you think in the comments, and please share this out.If you haven't already, rate, review, and leave us some feedback and compliments :) If you enjoyed this, please, take a moment to share and tag me Be sure to connect with us on FB, Instagram, YouTube, and LinkedInPs. Need some help? Let me know, I got you

In this Episode, I talk about my time away and how things will be moving forward.Let me know what you think in the comments, and please share this out.If you haven't already, rate, review, and leave us some feedback and compliments :) If you enjoyed this, please, take a moment to share and tag me Be sure to connect with us on FB, Instagram, YouTube, and LinkedInPs. Need some help? Let me know, I got you

In today's episode we dive a bit deeper into how we take in information and interact with others.What we receive isn't always what we give. And what we give isn't always what we receive and we can change that :) Be sure to leave a review and let me know what you enjoyed most! Find me on -FB - https://www.facebook.com/eric.schwefel/-Instagram - https://www.instagram.com/ericschwefel/-YoutTube -LinkedIn-TikTokOr email me: eric@schwefelstrength.com

This week I share some of the coaching I received and how it made a difference in how I made differenct choices during the month of July! Be sure to leave a review and let me know what you enjoyed most! Find me on -FB - https://www.facebook.com/eric.schwefel/-Instagram - https://www.instagram.com/ericschwefel/-YoutTube -LinkedIn-TikTokOr email me: eric@schwefelstrength.com

Welcome back to the podcast! Be sure to leave a review and let me know what you enjoyed most! Find me on -FB-Instagram-LinkedIn-TikTok-YouTubeOr email me: eric@schwefelstrength.com

We are back! In Episode 50, we dive into why it's so challenging to stick to goals we say we want. We touch on Self-Talk, Compassion, and how we can start to improve that conversation with ourselves.There are sure to be tons of gold nuggets :)

Let's dive into what will make a successful 2021!

This week we take a closer look at the actions we take and the words we use. Are we doing what we say is important to ourselves? If we are, we are aligned, if not, we discuss how to get back on track.et us know what you think in the comments, and please share this out.If you haven't already, rate, review, and leave us some feedback and compliments :) If you enjoyed this, please, take a moment to share and TAG @schwefel_strength. Be sure to connect with us on FB, Instagram, YouTube, and LinkedInPs. Need some help? Let me know, I got you.

"You're so concerned with squabbling for the scraps from Longshank's table that you've missed your God given right to something better."- William WallaceThis week we have a special guest. He is an adventurer, storyteller, podcaster, business coach, author, speaker, father, lover. Mr. Derek Loudermilk.Derek is the Founder | Instigator | Host at The Art of Adventure, now, The Derek Loudermilk Show.Here are all the different ways to connect with Derek, -derekloudermilk.com-twitter.com/DerekLoudermilk-itunes.apple.com/us/podcast/the-art-of-adventure-podcast/id925072849-instagram.com/derekloudermilk

This week, I get to introduce you to one of my good friends and a past client, Mrs. Sara Delancy. Sara is one amazing woman. She is the warrior mom in a testosterone filled home. She's married to her sweetheart, Jason, and together they have 2 boys and 2 pups. (We hear more about them in the podcast).Sara's life recently changed course when she was diagnosed with breast cancer. Life sometimes likes to hit us with a Mac Truck and this was no different. Today, we get to meet Sara and follow her truly through the news, recovery, and how she is choosing to live her life, NOW. It's so good, yall.If you'd like to connect with Sara, please check this out.A CaringBridge Site was created for Sara. It‘s a caring social network to help people stay connected with family and friends during a health event.Visit Sara's Site: https://caringbridge.org/visit/saradelancySite Name: saradelancy

In today's episode we explore 5 transformation phrases:- Transformation does NOT tolerate mediocrity- 100% possible, 100% of the time- Unhappiness is the space between where I think I am and where I think I should be.- I must give up my old self in order to BE my new Self- My Story is My LifeLet me know what you think in the comments, and please share this out.If you haven't already, rate, review, and leave us some feedback and compliments :) If you enjoyed this, please, take a moment to share and TAG @schwefel_strength. Be sure to connect with us on FB, Instagram, YouTube, and LinkedInPs. Need some help? Let me know, I got you.

In today's episode, we highlight the importance being Zen. Staying "in the flow" is so important for a happy life. But how do we get "in the zone?" Check out today's epidsode :) Let me know what you think in the comments, and please share this out.If you haven't already, rate, review, and leave us some feedback and compliments :) If you enjoyed this, please, take a moment to share and TAG @schwefel_strength. Be sure to connect with us on FB, Instagram, YouTube, and LinkedInPs. Need some help? Let me know, I got you.

In today's episode, we highlight the importance of health and long-term thinking in this respect.Let me know what you think in the comments, and please share this out.If you haven't already, rate, review, and leave us some feedback and compliments :) If you enjoyed this, please, take a moment to share and TAG @schwefel_strength. Be sure to connect with us on FB, Instagram, YouTube, and LinkedInPs. Need some help? Let me know, I got you.

This week we have a phenomenal conversation with one of my best friends, Chris Posseno. We introduce Chris and reflect on how we met while speaking on lifting, values, and how his life has changed over the years. There are tons of golden nuggets and moments which really can move you.Let us know what you think in the comments, and please share this out.If you haven't already, rate, review, and leave us some feedback and compliments :) If you enjoyed this, please, take a moment to share and TAG @schwefel_strength. Be sure to connect with us on FB, Instagram, YouTube, and LinkedInPs. Need some help? Let me know, I got you.

How much do you allow yourself to see?Sometimes we cloud our vision in order to not "see" the truth of what is really there. Normally fear, or some misconception is the cause of our reluctance. In today's episode we dive a little deeper into what it means to "see" and how we can "see" more.Let us know what you think in the comments, and please share this out.If you haven't already, rate, review, and leave us some feedback and compliments :) If you enjoyed this, please, take a moment to share and TAG @schwefel_strength. Be sure to connect with us on FB, Instagram, YouTube, and LinkedInPs. Need some help? Let me know, I got you. Send me an email with "Help" in the subject line.

I have the pleasure to present to you one of my best friends, Sam Bouvier.About 8 years ago, Sam has taken on a new approach to his life. He's changed his perspective, the way he eats, the way he thinks, and the way he sees the world.How?Take a listen.Let us know what you think in the comments, and please share this out.If you haven't already, rate, review, and leave us some feedback and compliments :) Ps. If you enjoyed this, please, take a moment to share and TAG @schwefel_strength. Be sure to connect with us on FB, Instagram, YouTube, and LinkedInPps. Need some help? Let me know, I got you.

In today's episode we highlight 8 Principles of Success from the amazing book "The Magic of Thinking Big," by David J. Schwartz, PHDLet us know what you think in the comments, and please share this out.If you haven't already, rate, review, and leave us some feedback and compliments :) Ps. If you enjoyed this, please, take a moment to share and TAG @schwefel_strength. Be sure to connect with us on FB, Instagram, YouTube, and LinkedInPps. Need some help? Let me know, I got you.

In today's episode, we dive deeper into the importance of meeting yourself where you are at. Why knowing "where you are" allows us to direct ourselves to where we want to go. We also discuss how we can practically use these strategies.Let us know what you think in the comments.Ps. If you enjoyed this, please, take a moment to share and TAG @schwefel_strengthPps. Want more? Be sure to connect with us on FB, Instagram, YouTube, and LinkedInPpps. Need some help getting to where you want to go? Let me know how I can help

Today, we dissect our title and show how we can make Action, Motion, and Success work for you.Let us know what you think in the comments.Ps. If you enjoyed this, please, take a moment to share and TAG @schwefel_strengthPps. Want more? Be sure to connect with us on FB, Instagram, YouTube, and LinkedInPpps. Need some help getting to where you want to go? Let me know how I can help

Get ready for 10 things that will help you feel really good EVERYDAY! (Bonus: Stay to the end to hear 4 more things to help others feel better too!)Let us know what you think in the comments.Ps. If you enjoyed this, please, take a moment to share and TAG @schwefel_strengthPps. Want more? Be sure to connect with us on FB, Instagram, YouTube, and LinkedInPpps. Need some help getting to where you want to go? Let me know how I can help