Podcasts about good list

Melissa Kirsch, writer of the New York Times newsletter "The Good List," which gives recommendations and inspirations for living a more joyful and meaningful life, and writer of "The Morning" newsletter on Saturday, discusses her work and listeners call in about the new things they've tried that are bringing more joy and meaning to their lives. Photo: Stock image of joyful child running through a field.  (Catherine Falls Commercial/Getty Creative) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, I'm sharing my current feel-good list! The little things that have been making me happier and more excited about life lately. From practicing gratitude and romanticizing the everyday to hot girl walks, comfort shows, fresh flowers, and creating small things to look forward to, we're talking about the habits and mindset shifts that can make life feel lighter

Is Ukraine's Fight Against Tyranny Already America's Failure?   New York Times opinion writer and Iraq War veteran David French joins Curtis Chang on the Good Faith podcast to explain why Ukraine may be the world-changing war Americans are ignoring. David argues that Ukraine's resistance to Russia has exposed America's retreat from moral leadership, transformed the global balance of power, and elevated Zelensky as one of the most consequential leaders of our time. From Trump's impact on NATO to Europe's growing defense buildup, Curtis and David explore what Ukraine reveals about U.S. power, Christian responsibility, global justice, and the fight against tyranny.   Sign up for The After Party Informational Webinars Sign up for The Good List   02:41 - A Shift in the Balance of Power 08:51 - Ukraine's Rise as a World Power 10:03 - The "Trump Effect" on Germany, France, & Japan  16:30 - A Response to the Left's "Good Riddance to America" Argument 19:40 - Is the U.S. an unreliable partner? 25:41 - Why Americans Should Care About Global Affairs 30:00 - Who Is My Global Neighbor? 32:03 - Evangelicals' Narrow Political Focus 38:18 - Zelensky The Unlikely Hero 45:27 - Are There Virtues to Emulate from Zelensky?   Mentioned in This Episode: David French's article Meet the New Leader of the Free World Canadian P. M. Mark Carney's speech "middle powers must act together" President Zelensky's February 24, 2022 address to Ukraine Jeffrey A. Friedman: The Myth of a Bipartisan Golden Age for U.S. Foreign Policy: The Truman-Eisenhower Consensus Remains Jared Diamond's Guns, Germs, and Steel: The Fates of Human Societies   Scriptures: The Good Samaritan Luke 10:24-37 (ESV) Matthew 10:16-23 (ESV)   More From David French: David French's New York Times pieces HERE Follow David French on Threads   Follow Us: Good Faith on Instagram Good Faith on X (formerly Twitter) Good Faith on Facebook   The Good Faith Podcast is a production of a 501(c)(3) nonpartisan organization that does not engage in any political campaign activity to support or oppose any candidate for public office. Any views and opinions expressed by any guests on this program are solely those of the individuals and do not necessarily reflect the views or positions of Good Faith.  

Good overall health for women requires good vaginal health.  Good vaginal health requires your lube to be made of high quality ingredients.   This is applicable for all women using lube vaginally, but especially around the time of perimenopause when vaginal dryness becomes more common, vaginal pH often starts to shift, the vaginal microbiome often changes and risk of infections goes up.  Most lubes can make all of those things worse, not to mention introducing toxins into your systemic circulation.  It's time to become more discerning about your lube ingredients.  The typical ones sold in grocery stores are not good enough for you.Reminder of our criteria we require our lube to meet: 1- Won't raise your vaginal pH 2- Won't alter your microbiome 3- Is isosmotic (matters for water based only)4- Doesn't contain any harmful ingredients (ie. any type of paraben, chlorhexidine gluconate, nonoxonol 9, propylene glycol, glycerin, fragrances, petroleum based oils, quaternium 15, polyquaternium 15, benzocaine, menthol, or any type of sugar)  Sex therapist Amanda Louder's podcast notes that list pH of different lubes and osmolality of different lubes:  https://amandalouder.com/podcast/295/ Dr. Anna Cabeca's waitlist for her lube, VelvėHer daily vaginal moisturizer with DHEA, Julva: $60.16Brands mentioned on “The Good List” of this episode:Coconu - both water based and oil based lubes $23Uberlube - silicone based $22Sutil - Especially promoted to women with a drop in estrogen $18Good Clean Love $15Aloe Cadabara flavored and unflavored $10Desert Harvest $22Sliquid $22My website: www.healthcouragecollective.com - let's hang out and get you confident and at peace about your hormone health and on track to not have to stop living before you die!Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started?  Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!Join the Waitlist HereCome visit me: www.healthcouragecollective.comemail me: healthcouragecollective@gmail.com

Is There a Hidden Power of Communion in a Hopeless Age?   Hannah Miller King joins Curtis Chang on the Good Faith podcast to discuss her book Feasting on Hope: How God Sets a Table in the Wilderness and why communion is more than a symbolic church ritual. Together, they explore the Lord's Supper, Christian hope, embodied worship, and how the table of God forms Christians to resist consumer culture and carry resurrection-shaped love into a hopeless world. They discuss why this embodied practice connects believers to Christ's past sacrifice, present grace, and future return and show how the practice retrains our loves and sends us outward in mission.   02:28 - What Does Union with Christ Look Like Across All Traditions? 05:04 - The Differences: Symbolic vs. Sacramental Views 12:13 - Does the Lord's Supper Connect to Daily Life? 15:40 - Is It a Means of Hope in a Hopeless World? 26:40 - Is The Richness In "Remembering" Christ's Past, Present, and Future? 29:50 - Detaching From Worldly Loves to Re-Attach to God 33:10 - The Power of Routine Practice 35:09 - A Commission to Welcome Others   Sign up for The After Party Sign up for The Good List   Mentioned In This Episode: Hannah Miller King's book — Feasting on Hope: How God Sets a Table in the Wilderness   Scriptures Referenced: Luke 22:19 (ESV) The Last Supper / Institution of Communion: Luke 22:14–20 (ESV), Matthew 26:26–29 (ESV), or Mark 14:22–25 (ESV) 1 Corinthians 11:23–26 (ESV) Revelation 19:6–9 (ESV) Exodus 12 (ESV)   More from Hannah Miller King: Hannah Miller King's article at Christianity Today Hannah Miller King's website   Follow Us: Good Faith on Instagram Good Faith on X (formerly Twitter) Good Faith on Facebook   The Good Faith Podcast is a production of a 501(c)(3) nonpartisan organization that does not engage in any political campaign activity to support or oppose any candidate for public office. Any views and opinions expressed by any guests on this program are solely those of the individuals and do not necessarily reflect the views or positions of Good Faith.

Imagination Combined with Reason Can Build a Sturdier Faith.   Malcolm Guite invites us to recover a "baptized imagination," showing how poetry can do real theological work by carrying truth through image, beauty, sacrament, and story. Rather than replacing reason, imagination helps us perceive meaning—opening Scripture, creation, and the mystery of Christ in ways analysis alone cannot reach.   Take the Listener Survey Sign up for The After Party Sign up for The Good List   Mentioned In This Episode: Malcolm Guite's Galahad in the Grail Malcolm Guite's Parable and Paradox William Shakespoeare's Sonnet 18: Shall I compare thee to a summer's day? George Herbert's poem The Agonie C.S. Lewis's Bluspels and Flalansferes C.S. Lewis on Imagination and Reason in Christian Apologetics Samuel Taylor Coleridge's Biographia Literaria Scriptures Referenced In This Episode: 1 Corinthians 2 (ESV) Luke 22:19-20 (NJKV) Luke 10:27 (NKJV) John 1:1 (NIV) Psalm 19:1 (KJV)   More from Malcolm Guite: Malcolm Guite's website and blog Malcolm Guite's Youtube channel Malcolm Guite's books   Follow Us: Good Faith on Instagram Good Faith on X (formerly Twitter) Good Faith on Facebook   The Good Faith Podcast is a production of a 501(c)(3) nonpartisan organization that does not engage in any political campaign activity to support or oppose any candidate for public office. Any views and opinions expressed by any guests on this program are solely those of the individuals and do not necessarily reflect the views or positions of Good Faith.  

How Can We Raise Capable Kids Without Rescuing Them?   David Thomas, co-executive director of Daystar Counseling and co-author of Capable, joins Curtis Chang for a timely conversation on Christian parenting, kids' mental health, and raising resilient children in an age of anxiety. They explore why today's parenting culture can accidentally make kids less capable—and how faith, courage, and emotional resilience can help families face struggle without fear. If you're raising kids in this world shaped by stress, screens, and social pressure, this episode offers grounded, practical wisdom.   02:32 - It's Been a Decade of Youth Mental Health Crisis and Parental Stress 06:10 - Distinctively Christian Parenting vs. Secular Approaches 11:06 - Parenting as Spiritual Formation 16:31 - Has Language Inflation Made Parental Modeling More Important? 19:26 - How Do Some Parental Practices Undermine Capability? 25:39 - Managing Parental Discomfort and Allowing Growth 30:59 - Parenting as a Context for Parental Growth 32:02 - Death to Self and Parenting Young Adults 34:34 - Empathy and Questions: A Parental Script 36:43 - How Do Empathy and Agency Image God in Parenting? 38:17- Encouragement for Exhausted and Stuck Parents   Take the Listener Survey Sign up for The After Party Sign up for The Good List   Mentioned In This Episode: David Thomas & Sissy Goff's Capable: How to Teach Your Kids the Strengths, Skills, and Strategies to Build Resilience David's co-author Sissy Goff Jonathan Haidt's The Anxious Generation Jonathan Haidt's substack After Babel Katherine and Jay Wolf's Hope Heals   Scriptures Referenced: John 16:33 (ESV) 2 Corinthians 3:18 (ESV) Romans 8:29 (ESV) Genesis 4:26 (ESV)   More from David Thomas: Listen to David's podcast: Raising Boys & Girls (with Sissy Goff, David Thomas, and Melissa Trevathan) Explore Daystar Counseling in Nashville, Tennessee Follow David on instagram: Raising Boys and Girls Other books by David Thomas   Follow Us: Good Faith on Instagram Good Faith on X (formerly Twitter) Good Faith on Facebook   The Good Faith Podcast is a production of a 501(c)(3) nonpartisan organization that does not engage in any political campaign activity to support or oppose any candidate for public office. Any views and opinions expressed by any guests on this program are solely those of the individuals and do not necessarily reflect the views or positions of Good Faith.

How Does the Church Sings Through Suffering and Why Do the Songs Matter?   Grammy Award nominee and Dove Award winner Matt Maher joins the Good Faith podcast for a conversation about the power of songs and church music to tell the truth about suffering. Reflecting on protest, justice, prophetic art, ecumenism, and even Rich Mullins, Maher explores how the church can hold lament and praise together while still pointing people to the hope and holiness of God. Drawing on Psalm 22 and Jesus' cry of abandonment on the cross, he argues that the church, like Jesus, must sing honestly about pain and abandonment without losing sight of the worship and honor God deserves.   *This episode was recorded live at the Illuminate Arts + Faith Conference   00:00:00  - Tease: The Duality of Abandonment and Praise 00:01:00 - Introduction from Curtis Chang 05:31 - Conversion and the Impact of Catholic Liturgy on His Faith 08:13 - Theology in Songwriting and Collaboration 09:57- Can Ecumenism Expand Your Perspective? 13:06 - John 17 and Praying for Church Unity  14:35 - Prophetic Calling Comforts the Afflicted and Challenges the Comfortable 16:38 - Protest Themes and the Burden of Truth 20:30 - Holding Space for Both Praise and Lament 21:55 - Christian Justice Movements and Prophetic Action 24:02 - The After Party Album and Amos's Call to Justice 24:11 - That He Will Overcome (musical insert) 26:29 - The Toppling of Empire Lyrics as Inspired by Dr. Mika Edmonson 29:04 - The Neurological and Physical Impact of Music on Memory and Community 34:03 - Personal Storytelling and Lament To Work Out Hard Things 40:00 - Rich Mullins' Influence and Legacy 41:24 - What Is The Song the Church Needs Now, In These Crazy Times? 43:48 - A Warning From Nazi Germany Against Ignoring Suffering   Take the Listener Survey Sign up for The After Party Sign up for The Good List   Mentioned In This Episode: The Nicene Creed and the History of the Council of Nicaea Matt Maher's Echoes album (Spotify) Matt Maher's Your Grace Is Enough Matt Maher's The Stories I Tell Myself Matt Maher's The Stories I Tell Myself (Acoustic video) Matt Maher, DOE, Dee Wilson, & The Porter's Gate's That We Might Overcome Listen to the album The Kingdom of Jesus: Songs For The After Party Rich Mullins' Canticle of The Plains (full album on Youtube) Rich Mullins' The Joy of Jesus (feat. Matt Maher, Mac Powell, & Ellie Holcomb) More about Francis Chan   Scriptures Referenced: Psalm 22 (ESV) John 17 (ESV) John 14:6 (ESV) Amos 5-6 (ESV)   More from Matt Maher: See Matt on tour Matt Maher's website Subscribe to Matt's email list Listen to Matt Maher on Spotify   Follow Us: Good Faith on Instagram Good Faith on X (formerly Twitter) Good Faith on Facebook   The Good Faith Podcast is a production of a 501(c)(3) nonpartisan organization that does not engage in any political campaign activity to support or oppose any candidate for public office. Any views and opinions expressed by any guests on this program are solely those of the individuals and do not necessarily reflect the views or positions of Good Faith.  

Melissa Kirsch, writer of the New York Times newsletter "The Good List," which gives recommendations and inspirations for living a more joyful and meaningful life, and writer of "The Morning" newsletter on Saturday, discusses her newest newsletter and listeners call in about the new things they've tried that are bringing more joy and meaning to their lives. Photo: A couple reads books outdoors in the Botanical Garden of Medellin, Colombia, on March 20, 2026. (Photo by JAIME SALDARRIAGA / AFP via Getty Images)    

-In the spirit of this being Christmas Eve, we can have SOME fun with the Grinch---those who brought down the vibes in an otherwise happy time-CBS Sports lists Lane Kiffin as the top Grinch for what he did in leaving Ole Miss; then Notre Dame AD Pete Bevacqua for his handling of no bowl game; Diego Pavia for his post-Heisman reaction; Bill O'Brien for exploding at media members; and Mack Rhoades for his fiasco in leaving CFP…anyone else we should consider on this list?Show sponsored by MIDWEST BANKOur Sponsors:* Check out Hims: https://hims.com/EARLYBREAK* Check out Infinite Epigenetics: https://infiniteepigenetics.com/EARLYBREAK* Check out Washington Red Raspberries: https://redrazz.orgAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Today, we chat just how rich the Labubu maker is now that everyone is buying those dolls (and dw if you don't anything about them, we explain it for you!). The CIA has a Starbucks - and of course, Joel has all the info about it. We spin the Wednesday Wheel and play Emoji Game. And Oasis have revamped Aldi ahead of their first show of their reunion tour.See omnystudio.com/listener for privacy information.

Merry Christmas! Nikki & Brie are here to deliver the best present you could get today: An all-new episode of The Nikki & Brie Show! The Garcia Twins use this time with you to check in on your 2024, reminding you to celebrate your wins and accomplishments and also identify what your intentions are for 2025.  Nikki & Brie identified their top achievements for 2024, the power of “no,” the ability to do things for yourself, and the idea of using this holiday break as a big reset. Brie wants to unleash her inner Martha Stewart, travel more, and find some ways to connect with you more often. Nikki's ready to do more TV work and lean into the ability to bring people together and empower them and she just might have a way to do it again.  Nikki & Brie also trade off rapid-fire questions about 2024 and the holidays and wrap things up with Inspiration & Affirmation. If you're listening to this episode, it means you were on the Good List!  Call Nikki & Brie at 833-GARCIA2 and leave a voicemail! Follow Nikki & Brie on Instagram, follow the show on Instagram and TikTok and send Nikki & Brie a message on Threads! Follow Bonita Bonita on Instagram Book a reservation at the Bonita Bonita Speakeasy To watch exclusive videos of this week's episode, follow The Nikki & Brie Show on YouTube, Facebook, and TikTok! You can also catch The Nikki & Brie Show on SiriusXM Stars 109!

Join Paul Stewart and Mike Poland as they break down the win against the Carolina Panthers and look ahead at this week's game versus the Tampa Bay Buccaneers.The World's Team is sponsored by Cowboys Experience!Go to www.cowboysexperience.com for Meet & Greets, Game Tickets, Stadium tours, and more. You can follow us on:✭ Instagram :   / the.worlds.team  ✭ Twitter / X :   / the_worlds_team  ✭ YouTube :    / @theworldsteam  ✭ Spotify : https://open.spotify.c...✭ Apple: https://podcasts.apple...Be sure to follow our hosts: ✭ Paul Stewart :   / iampstew  ✭ Mike Poland :   / kenfigkowboy  #DallasCowboys #CowboysNation #TheWorldsTeam #DC4L #HBTCDisclaimer: We do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of our publications. You acknowledge that you use the information we provide at your own risk. Do your research. Copyright Notice: This video and our YouTube channel contain dialog, music, and images that are the property of THE WORLD'S TEAM. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to our YouTube channel is provided. © THE WORLDS TEAM

Margaret Fontana Media Podcast - I wanted to take some time today to reflect on this past year, talk about setting goals for the new year, and share a little practice that's helped me stay focused and positive—something I call The Good List. So, grab a coffee, tea, or your favorite notebook, and let's dive into this final episode of the year. The Power of The Good List -- The Good List is something I started doing this year, and it's been a game changer for my mindset and productivity. More on Margaret Fontana Media Podcast: The Margaret Fontana Media podcast launched in 2017. Episodes feature media professional Margaret Fontana covering topics from media, marketing, public relations, film, production, business, lifestyle, nonprofit, education, culture, arts and more. She features guests from the entertainment, design, lifestyle, style, culinary, cultural, wellness, business, & media industries.

Ethics in LeadershipIt's an interesting topic and at times can be very controversial. Peter Drucker was an Austrian American management consultant, educator, and author, whose writings contributed to the philosophical and practical foundations of modern management theory. He famously said “The only definition of a leader is someone who has followers”This statement has led to some interesting classroom discussions as well as arguments about leaders. In my courses I typically lead with a few definitions of leadership and then ask the class a question. I ask them to give me a list of “Good Leaders.” What follows is an interesting take on leadership. We will typically start with George Washington, Mahatma Gandhi, Winston Churchill, Abraham Lincoln, and then the class will typically throw in George Patton, Bear Bryant, and then a modern president. Which president however is based on where the class is being taught. This is where the arguments start. Leaving the list of “Good Leaders” on the board I ask the class for a list of “Bad Leaders.” This list starts with Adolf Hitler, followed by Joseph Stalin, and Pol Pot. Jim Jones and David Koresh are added as the classes input starts to wind down. And then someone will throw out the name of the same modern president that was on the “Good List.”Defining leadership as “someone who has followers” might be accurate from a technical point, but it fails to address what I believe is one of the major elements of leadership. Ethics. Those leaders in the “bad List” are leaders, they moved countries, cultures, and peoples to do some truly horrific things, but I could never look at them as leaders because to me ethical leadership is the most important element.I believe that ethical leaders can lead anyone, but unethical leaders only lead unethical people, the rest they will drag along against their will.Let's take a look at ethics, morals and ethical leadership. 

Good Parties Have A Good Guest List | Good Parties | Adam Proffitt by First Christian Church

This Week's Panel - Big Ell, KooshMoose, wildwest08 Show Discussion: wildwest, away on assignment, surprised us all by scoring HOW much Gamerscore in a day? Wait what? He even found a puzzle game to showcase for us. HOW much Gamerscore in the month of May did wildwest score so far? Listen and find out! Koosh played Game Pass roguelite Have a Nice Death. It's like Hades and Dead Cells had a baby? Wowzers. Ell went Balls to the wall with an "easy" Eastasiasoft game and then clowned around with yet another Eastasiasoft game! Enjoy Achievement Hunting 101! Games Mentioned: KooshMoose - Have a Nice Death wildwest08 - Flying Soldiers Ell - Ayo the Clown Ell - Ball Land & Ball Land II OLTL 23 - Inigo and Elroy return for another edition of One List, Two List, Bad List, Good List where Inigo traveled to a far off place where much like the inhabitants, the game too sucks.  Elroy, on the other hand, regresses back to his teenage self and picks a real winner…. Winner?  Didn't even know her! (1:20:31) ----- AH101 Podcast Show Links - https://tinyurl.com/AH101Links Year of the Veiner spreadsheet - https://docs.google.com/spreadsheets/d/1VkAvMjmVmXLjRWS61eoMimaoovUz7fr7uPsD6DQPIz4/edit?usp=sharing Intro music provided by Exe the Hero. Check out his band Window of Opportunity on Facebook and YouTube

Dave Coombs-Finger Lickin' Good List (1/4/24) by 96.5 WKLH

UH-OH Santa's back in the therapy chair!! It's another annual Santa Fraud, a holiday tradition!!! Peak into the madness of Ian Herrin in his own therapy session for once! Also, Santa doesn't appear well.... Ah, you must be on the Good List, because you've found the best part of the episode description! The part where I get to tell you all about the wonderful actor, improviser,comedian, and Ian's dear dear friend John Shepard! Be sure you follow John on Instagram @handsomeguyontheinternet and see his Boogie Manja sketch team Both Hands at their next live show Wednesday January 17th at 730pm at the People's Improv Theater. --- Support this podcast: https://podcasters.spotify.com/pod/show/sigmund-fraud/support

It's time for the RIP Tour Podcast Holiday Special, with Ash & Liz on Santa's "Good List" for showing up to record, and Gary & Tim on Santa's "Naughty List" for missing it! Join as Ash and Liz receive the gift of choosing their Top 10 HHN Houses to experience again, while Gary & Tim have their houses chosen for them... and spoiler alert... they're the HHN equivalent of coal! Check the comments box below and tell us your thoughts! Follow us on social media: Twitter: ⁠⁠https://twitter.com/riptourpodcast⁠⁠ Instagram: ⁠⁠https://www.instagram.com/riptourpodcast/⁠⁠ YouTube: ⁠⁠https://www.youtube.com/c/RipTourPodcast⁠⁠ Merch: ⁠⁠https://shop.spreadshirt.com/riptourpodcast⁠⁠ TikTok: @Riptourpodcast Drop us a tweet! Every week we have polls, questions & the link to dial into the show. #hhn #hhn32 #horrornights --- Send in a voice message: https://podcasters.spotify.com/pod/show/riptourpodcast/message

As part of the 'Letters from Lapland' experience this Christmas. Father Christmas has recorded bonus Elfcast episodes to be played when each of his letters arrives for the Small Folk.Letters from Lapland: https://laplandukchristmasstore.myshopify.com/products/small-folk-personalised-letter 

"Things are moving fast around here." Dan is throwing food into his mouth like a pelican, and Chris Cote's daughter is more liked than Willow. Dan and the crew discuss the ever-changing workplace as more and more people elect to work from home, Complicated Joe Zagacki makes an appearance to share his opinion, and Amin discusses the end of the Actor's Strike. Then, everyone goes to the Bucket of Death, and Dan, Mike, and Lucy break down what a Miami win over Louisville would mean in a game for the Schnellenberger Trophy that is somehow not a mustache or pipe. Plus, Adnan Virk and David Samson join us to share in our Stat of the Day sent to us by Mike Schur about Blake Snell, share in some baseball takes, and deliver their Top 5 Gyllenhaal Siblings Movies that is somehow also a quasi-Top 5 Heath Ledger Movies List. Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you heard of a What's Good List? It is my NEW favorite life hack! Let's be friends on the Gram! 

2023.05.04 – 0854 – The Food And Drink Good List The ‘good' listHave these in moderation; you don't want to feel full and bloated during a four-hour radio show. Neither do you want to feel nauseous, or feel the need for a toilet break, or suffer from either form of gas in a small studio.Eat enough of the right foods to keep your energy levels up – preferring fresh over anything processed. Fruit – in general fruits are good as they contain lots of water – especially ones such as mangoes, melons and peaches - but they're not all made equal! Citrus fruits can be packed with ‘straight-to-your-bloodstream' sugar, though a banana will give you studio ‘staying power', and a green apple will help freshen your mouth. Chicken and fish – lean protein fills you up and gives you energy without the fat and oils from other meats and the associated problems caused by them.Water – yeah “hydrate, mate!”, especially with room temperature water, both before, during and after your performance. Before? Yes, you need to up your water intake a good day before to build up a ‘foundation of hydration' in your whole body, with top ups on the day to keep your folds moistened and to clean and lubricate your articulators. How much water?: “If your pee's white, you'll sound all right…” Local honey – can help keep bugs at bay. Remember it may be soothing to drink and may calm a tickle at the back of your throat, but it won't ever touch the folds themselves.Do eat and drink something. There's no point starving yourself! You need vocal and mental energy to concentrate and perform. Hosted on Acast. See acast.com/privacy for more information.

Im getting a rusty freezer from gumtree and being an ice bath person ❄️ But seriously, are you forcing things? Are you exchanging your energy in ways you shouldn't? Are you lacking your authentic vibe? I am very much in my own lane, own race phase of life but it certainly has not always been like this for me. Inside this episode, im chatting about things I used to do because I thought I HAD to, and what life is like now that I prioritise mwaaah and my energy

Discussion Episode: Favorite Paul Rudd Movies The next phase of the MCU kicks off with this weekend’s Ant-Man and the Wasp: Quantumania. As much fun as it would be to do a Jonathan Majors list, it may be a little … Read More →

Our opening remarks reveals that all of your usual hosts have returned. Terry fights off sleep by eating loads of popcorn. Jill tells us about a granddaughter who doesn't like…

After 5 years of conversations around the question, “what does it really mean to be healthy?” we have decided to take an indefinite pause on the podcast. Stay connected via our email list, Instagram, book, and certified coaches to be the first to hear about our upcoming projects including a platform where we can continue to learn together about healthy, happy habits. Listen in to this snackable episode for more details about our decision and what we're looking forward to next! Show notes and more at https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist

Have you ever felt like yoga wasn't for you? If so, you're not alone! Listen in to this beautiful conversation with yoga teacher Dr. Chelsea Jackson Roberts about how to bring yoga into your everyday life. Themes of curiosity, presence, and acceptance help to make the practice of yoga accessible to all regardless of physical abilities and she shares practical tips for how to start a yoga practice that supports the season of life you're in.    Show notes and more at https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist

Hot girl summer? How about self-care summer?! After the past 2+ years, this summer is the time to slow down, take stock, and create some supportive routines that are all about caring for yourself so you can do the things that matter most in your life. We've put together a list of 10 simple yet powerful ideas to help you connect back to yourself, nature, and your communities. You won't want to miss this snackable episode full of resources and a podcast announcement at the end.   Show notes and more at https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist 

What if I told you that you can break free from the all-or-nothing diet mentality keeping you stressed around food? It's possible, and that's why I'm so excited about this conversation with the founder and CEO of Nutrition Stripped, dietician, and author, McKel (Hill) Kooienga, about her research-based Mindful Nutrition Method group coaching program. We discuss her journey with food, free tools you can use right now, and her Mindful Nutrition Method pillars that have helped thousands of people cultivate balanced eating habits for life. This program is one of the few that actually creates long-term, sustainable, healthy habits surrounding food, nutrition, wellness, and health. You won't want to miss her teachings that move the needle in feeling good in your body.   Show notes and more at https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist  Join McKel's Free Online Training https://robyndowns1--nutritionstripped.thrivecart.com/mnm/

Ever heard of a Lazy Genius? The term, coined by author Kendra Adachi, is someone who is a genius about the things that matter and lazy about the things that don't. It's the process of naming what matters to you at any given time and then making decisions accordingly, allowing you to sift through what to focus on and what to let go of. When this game-changing concept is applied to our kitchens, it allows us to find long-term success in cooking and eating at every life stage. Listen in to this engaging interview with self-proclaimed professional permission-giver and kind, big sister of the internet, for a sneek peek into her newest book and why it's a reference guide chock full of frameworks, tools, and other practical and inspiring tips that people can reach for again and again no matter the season of life.    Show notes and more at https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist  Get the free Capsule Meal Plan https://realfoodwholelife.com/subscribe/

Do you ever feel like summer gets so busy and leaves you feeling more exhausted than energized? May is the perfect time to set health and wellness goals around meals, movement, and mindfulness so you feel good all season long! You won't want to miss this snackable episode chock full of ideas and resources to help you refocus this month on what fills up your cup as we transition from spring to summer.  Show notes and more at https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist

The Sunday scaries are real and can take all the joy out of the weekend. Learn how to create a personalized Friday shutdown routine that allows you to transition from work to relaxation in less than 15 minutes. We'll go over a simple step-by-step plan, why you'll want to try it, and how to customize it for your own life. If you're sick of worrying about work and ready to be more present on the weekends, then this snackable episode is for you! Show notes and more at https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist

Now that my daughter is 10-years-old, I'm reflecting on what it's been like to have an only child. A bit more personal than most episodes, I share my experience with miscarriages, infertility, IVF, and ultimately how we've settled into a very happy family of three. I bring in the guest of the hour, my daughter, to answer a few listener questions at the end. I hope this episode helps those of you who really need to hear it.  Show notes and more at https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist

Did you know that blood sugar stability is related to everything from how we age, to how we sleep, carry weight, regulate hormones, and more? In this life-changing conversation with the Glucose Goddess herself, biochemist Jessie Inchauspé shares simple habits to regulate glucose without wearing a monitor, depriving yourself, or spending a lot of money. Jessie translates the science into digestible hacks that are easy to understand and will help you harness the power of balancing your blood sugar even if you're not diabetic. Listen in for a sneak peek of Jessie's book and her top practices for feeling better in your life right now.  Show notes and more at https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist

How often have you tried to set a new habit that ultimately didn't stick? We're sharing a science-based way to create and sustain habits that's often skipped - and it has nothing to do with willpower.  Joining me in this episode is my spouse, Dr. Andrew Downs, who is a psychologist and expert in behavior change and habit development. Listen in to learn about this super practical and simple way to create automatic and enjoyable healthy habits.  Show notes and more at https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist

Andy and Brian are taking a few weeks off to deal with being adults, so please enjoy a few cask-strength classics that have been maturing in their barrels over the years. This lovely episode was released all the way back in November 2017, and deals with a very common topic and fellow DePaul alum, John C. Reilly. Enjoy it, ya dingus! A. Metz and B.Pimp welcome back the much-loved This or That (1:42), try out Ancient Age Kentucky Straight Bourbon Whiskey (3:37), run down each of their top 5 favorite John C. Reilly roles (7:47), and read and respond to your emails (33:11). Grab our EP Whiskey Sessions II: Another Sip on a streaming service near you! Check it out on our Bandcamp (https://whiskeysessions.bandcamp.com/) or Amazon(https://www.amazon.com/Whiskey-Sessions-II-Another-Explicit/dp/B08L75RB1Q/ref=sr_1_1?dchild=1&keywords=whiskey+sessions+ii&qid=1603910120&sr=8-1) or YouTube (https://www.youtube.com/playlist?list=OLAK5uy_kqLf2GsqpfweYOD2xNYAoAsILKWy_SFnU)

This month I'm inviting you to focus on healthy habits that fill you up - not adding more to your plate. I share my favorite 3-part framework that zeros in on what feels good when it comes to movement, meals, and mindfulness. If you could use some actional goals for what to work towards this April, then this snackable episode is for you!   Show notes and more at https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist

Most of us could use more clarity and focus when it comes to getting the things done that actually move the needle in our lives. Today I'm sharing a simple yet powerful productivity habit that will do just that! This episode covers the 80/20 rule: what it is and how to tailor it to your own life. If you're ready to work smarter and not harder, this episode is for you!   Show notes and more at https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist 

Did you know that we're born with an innate understanding of what's right for us? Many factors get in the way of this internal compass and affect our happiness so we're sharing a 3 part strategy to help bring more purpose into your daily life. Joining the episode this week is my spouse Dr. Andrew Downs who shares his career in psychology and his 10+ years of experience coaching and creating sustainable healthy habits. If you're ready to create more rewarding habits then this snackable episode is for you!  Show notes and more at https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist

What if I told you there's a profoundly simple way to organize your day and week around feeling good? We'll go over what this looks like, how to do it in your real life, and I'll share personal examples to show how these accessible habits build on one another to create a life that feels good. If you're ready to fill your week with more care and recharging, then this snackable episode is for you!  Show notes and more at https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist

Do you have a ‘Bucket List’? Do you have a TO DO list? Do you have a friends list? You know, those few people who you could call at any time, from anywhere and they would respond? Do you have a list of “people to stay away from’, or “People to hang around”? How many people’s ‘good’ list are you on? How many people’s ‘bad’ list are you on? Remember at Christmas time we learned… that Santa Claus is making a list and checking it twice, we’re gonna find out who has been naughty and nice…. If there were 2 universal lists, one called SUCCESS, and the other called, SIGNIFICANCE- which one of those would the WORLD put you on? On today's Podcast of Living Life Like It Matters, Mr. Black talks about LISTS. The human creature works through lists. Some of the most famous lists: Bucket List- things to do before we die, No-Fly list- for those who make the government upset, Emily’s list- for those who believe that a women’s most important right is abortion, The “A” list- for top-of-the-line celebrities, TO DO list, and men- we have our HONEY DO, list. People keep and make lists, government keep and make lists. At the end of the year, many people make a list of memories from the year, things that they experienced and people that they encountered. It is a list of memories and memorabilia and each of us is on a list somewhere, or on someone’s list, somewhere. When you live your life like it matters, that mindset has a tendency to impact many people and get you added to their list of, “People who have made a significant different in my life”. Today Mr. Black wants you to consider: Who’s List are you on? Tune into our new Podcasts every Monday and Thursday, and build the pattern for; Living Life Like It Matters. Subscribe and follow our Podcasts and build the pattern for; Living Life Like It Matters. Be sure to Like and Follow us on our facebook page. If you enjoy the show, please tell a friend or two, or three about it. If you are able to leave an honest rating and, or, review it would be appreciated.See omnystudio.com/listener for privacy information.

Welcome to Season Two, Episode 4 of The Strange Mole Show "Christmas Special 2021"   Chris P Santa makes his first appearance. Get Your Freemium, Personalised Video from Santa at http://www.ChrisPSanta.co.uk The Big Question, Will Boris Johnson be on the Good List or The Naughty List?   Published 16th December 2021   We are having a break, Back in February.   Try to have a wonderful Christmas, we are not the only country in Lockdown. The Sooner Jacinda Ardern becomes World President the better. Stay Safe xx   If you like it, please tell your lovely friends about us.   www.StrangeMole.co.uk        @StrangeMoleShow Written by Holy Mole Performed by  Chrissie Grech    Holy Mole     Chris Doc Strange     Follow us all on Twitter!

What are you binging next? WE GOT YOU! We're talking about Movies and TV shows you need to watch with an Asian cast. Who's Milynn's Hollywood crush? Shout out to all these actors and actresses making it to the big screen! Do you know them? You better recognize.  Follow us on Instagram @WeAllGoodPod --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/weallgood/support

I'm really excited to have Teresa Ku-Borden back on the podcast today. If you haven't already listened, Teresa was on an earlier episode called Art as Outlet and Connection.  Teresa is a doctor and mother living in East Los Angeles and serving the community there. She also happens to be my sister-in-law. Today, she is sharing with us what's on her Good List: 4 things, big or small, that are bringing joy to small parts of her life. I got this idea from Tsh Oxenrider and her podcast formerly called The Good List. What I love about the Good List, as a mom of young kids, is that it reminds me that incorporating small things or moments that bring joy to my day, can make a really big difference. I'm always inspired by hearing others share what these things are for them, it helps spark ideas for me.Previous Episode with Teresa Art as Outlet and Connection with Teresa Ku-Borden Things MentionedAeropress CoffeeYou Matter, by Christian RobinsonHamiltonLiberated TogetherFind Teresa here: Instagram Voices Rising: Women of Color Finding and Restoring Hope in the City Explore A Growing Home more: Instagram Blog Facebook 

I'm so thrilled to chat today with bestselling author, Tsh Oxenreider. Over the years, her perspective, stories, and journeys have been shared on and in media platforms big and small…you may have even encountered her on outlets like HGTV, Food Network, NPR, Real Simple magazine, and The Washington Post. In addition to her incredibly popular books, she also shares weekly newsletters, and you can catch her regularly on her podcast, The Good List. When I glanced at the calendar and realized the season of Advent was approaching, I reached out to Tsh to see if she'd be willing to join me and share some thoughts and heart not just from the spiritual side of Advent, but even in how to navigate this season of hope and healing in the midst of such a tumultuous year. Whether you find yourself interested in the spiritual journey of Advent or not, I hope Tsh's thoughts on embracing art and music and meditation as a part of the holiday spirit in this challenging year bring encouragement. --- Send in a voice message: https://anchor.fm/bettersects/message

It's so, so easy to make playlists now — use the technology to create easy audio "scrapbooks" of different seasons in your life. Plus, Tsh chats with fellow writer Sarah Bessey about what's on her Good List. My fall 2020 playlist My spring-summer 2020 playlist Sarah Bessey on Twitter & Instagram Sarah's website Evolving Faith, the conference Sarah helps lead Tsh on Twitter & Instagram Tsh's recommended books Rule of Life

These people are the only ones that matter — and keeping this in mind will probably help you keep the right things, the right things. Plus, Tsh's friend Crystal hops on to share what idea is currently on her Good List. Crystal Ellefsen Tsh: Newsletter | Website Pick up a round of drinks & help keep the show going

Welcome to The Good List — a quick show about the little ideas, things, habits, and works of art that make life better, from author Tsh Oxenreider. Tsh: Newsletter | Website Pick up a round of drinks & help keep the show going