Weight Loss & Recovery With Sheila Jane

Find out more about me here: https://www.sheilajane.co/Here is a link to the Secret Weight-Loss Audio Hub:https://sheilajaneco.com/collections/wellness-audiosI have lost almost 50lbs on Weight Watchers! In this podcast I talk all about my WW journey, Alanon, Recovery, Recovering from CPTSD and so much more. 

Find out more about me here: https://www.sheilajane.co/Here is a link to the Secret Weight-Loss Audio Hub:https://sheilajaneco.com/collections/wellness-audiosI have lost 46lbs on Weight Watchers! In this podcast I talk all about my WW journey, Alanon, Recovery, Recovering from CPTSD and so much more. 

I've been off and on Weight Watchers since 2008. In this series I will talk about MISTAKES to avoid while on WW (Weight Watchers). Oh boy, I have made LOADS of mistakes on my Weight Watchers journey over the years. Learn from me. In this video, we're going to talk about weight watchers mistakes to avoid so that you can stay on track and reach your goals. If you want to stay on track with weight watchers, then make sure to watch this video! I'll give you some tips on how to avoid weight watchers mistakes so that you can stay accountable and on track!Get Access To My Secret Audio Content Hub: https://patreon.com/SheilaJaneWellness?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

Hi! My name is Sheila. In July of 2020 I started my Weight Watchers journey for the gazillionth time but this time I really made it happen. I lost 46 lbs and have been able to keep it off. My goal is to lose 10 more lbs after being stuck in a maintenance plateau for the last year. This is my daily video diary of what I eat and how I am really trying to stay within my WW points.

In this Weight Watchers App Tutorial I give you creative tips and tricks to track your food. Let's use our Weight Watchers tracker like a food diary. Let's use emojis, a color coded system and get a little playful. We can use our Weight Watchers tracker to track our mood too. It is very to get complacent and forget or stop tracking. These tips will help keep you tracking and understand your Weight Watchers journey better. My name is Sheila. In July of 2020 I started my Weight Watchers journey for the gazillionth time but this time I really made it happen. I lost 40lbs and have been able to keep it off. My goal is to lose 10 more lbs after being stuck in a maintenance plateau for the last year. This is my daily video diary of what I eat and how I am really trying to stay within my WW points.

In this audio series I will be sharing all my top Weight Watchers tips that I have learned along the way to loosing almost 50 pounds and maintaining this weight loss. 

Hi! My name is Sheila. In July of 2020 I started my Weight Watchers journey for the gazillionth time but this time I really made it happen. I lost 40lbs and have been able to keep it off. My goal is to lose 10 more lbs after being stuck in a maintenance plateau for the last year. This is my daily video diary of what I eat and how I am really trying to stay within my WW points.

Find out more about me here: https://www.sheilajane.co/Here is a link to the Secret Weight-Loss Audio Hub:https://sheilajaneco.com/collections/wellness-audiosI have lost 46lbs on Weight Watchers! In this podcast I talk all about my WW journey, Alanon, Recovery, Recovering from CPTSD and so much more. 

Find out more about me here: https://www.sheilajane.co/Here is a link to the Secret Weight-Loss Audio Hub:https://sheilajaneco.com/collections/wellness-audiosI have lost 46lbs on Weight Watchers! In this podcast I talk all about my WW journey, Alanon, Recovery, Recovering from CPTSD and so much more. 

Find out more about me here: https://www.sheilajane.co/Here is a link to the Secret Weight-Loss Audio Hub:https://sheilajaneco.com/collections/wellness-audiosI have lost 45lbs on Weight Watchers! In this podcast I talk all about my WW journey, Alanon, Recovery, Recovering from CPTSD and so much more. 

Find out more about me here: https://www.sheilajane.co/Here is a link to the Secret Weight-Loss Audio Hub:https://sheilajaneco.com/collections/wellness-audios

Find out more about me here: https://www.sheilajane.co/Here is a link to the Secret Weight-Loss Audio Hub:https://sheilajaneco.com/collections/wellness-audios

Find out more about me here: https://www.sheilajane.co/Here is a link to the Secret Weight-Loss Audio Hub:https://sheilajaneco.com/collections/wellness-audios

Find out more about me here: https://www.sheilajane.co/Here is a link to the Wellness Audios:https://sheilajaneco.com/collections/wellness-audios

Find out more about me here: https://www.sheilajane.co/Here is a link to the Wellness Audios:https://sheilajaneco.com/collections/wellness-audios

Find out more about me here:https://www.sheilajane.co

Find out more about me here: https://www.sheilajane.co/

There are no additional words.  All my words are in the podcast. 

Check out my website: https://www.sheilajane.coMy FB and Insta: @sheilajaneco

Check out my website: https://www.sheilajane.coMy FB and Insta: @sheilajaneco

Hey! I am back from a month long break. Time for a mish-mosh rambling update of my inner most thoughts. My website has lots of stuff to peruse: https://www.sheilajane.co

It's time to take a little mini-break from the podcast. Be back sooooooon!

In Today's Podcast I Share:-How I'm sticking to my health journey after gaining 7lbs.-How a strategy called 5-4-3-2-1 GO is helping me activate and keep going. Join My SJBFF Private Weight Journey Support Community:  https://www.sheilajane.co/weight-watchersCheck Out My...Health Journey YouTube Channel: https://www.youtube.com/channel/UC3TCQiDOHf8lLd__64sRUEQASMR YouTube Channel:https://www.youtube.com/channel/UCGpFvtA6B4jCJSZSMLXcgOwFind Me On FB and Insta: @sheilajanecoDid you know I sell earrings?https://sheilajaneco.com

In Today's Podcast I Share:-My recent relapse into destructive thought patterns and a massive sugar binge. Join My SJBFF Private Weight Journey Support Community:  https://www.sheilajane.co/weight-watchersCheck Out My...Health Journey YouTube Channel: https://www.youtube.com/channel/UC3TCQiDOHf8lLd__64sRUEQASMR YouTube Channel:https://www.youtube.com/channel/UCGpFvtA6B4jCJSZSMLXcgOwFind Me On FB and Insta: @sheilajanecoDid you know I sell earrings?https://sheilajaneco.com

In Today's Podcast I Share:-How I manage guilt after eating high point foods NOT on my WW plan.-The low point dessert I crave right now.-What I rely on, besides food, to comfort and get me through the day. Join My SJBFF Private Weight Journey Support Community:  https://www.sheilajane.co/weight-watchersCheck Out My...Health Journey YouTube Channel: https://www.youtube.com/channel/UC3TCQiDOHf8lLd__64sRUEQASMR YouTube Channel:https://www.youtube.com/channel/UCGpFvtA6B4jCJSZSMLXcgOwFind Me On FB and Insta: @sheilajanecoDid you know I sell earrings?https://sheilajaneco.com

In today's episode I explore: the negative self-talk that really sabotages my weight loss journey.  Where did this negative internal talk come from AND MOST IMPORTANTLY how do we  kick it to the curb?  I also talk about my goal to film WW friendly cooking recipe videos: https://bit.ly/wwpoptarts Lastly, we talk about the cycles of a health journey. What are the cycles of a weight loss and health journey? Right now I'm in the 'tracking points' cycle.  Let's chat and catch up. As always... the best place to check out all my creative passions is over on my website https://www.sheilajane.co I keep that website very up to date! 

I have lost 40lbs on Weight Watchers and documented the ENTIRE journey here. This podcast is like a diary of  my journey. Join my SJBFF private health journey group here: https://www.sheilajane.co/weight-watchers I am on Insta and FB @sheilajaneco

In this episode I share:-My opinion on a doctor talking about obesity, covid with a mix of body positivity-My encounter with Bob Saget-How I stick to my goals and achieve them-My 22 goals for the 2022 year (Sophia MarieDee WW Tag)-My mindset ‘ah-ha' moment shift with the constant self-sabotage snacking.Here are my FAV things mentioned in this episode: Weight Watchers App: https://shopstyle.it/l/bCTMaIntensive Bondi Boost Hair Growth Spray: https://shopstyle.it/l/bCTKbTangle Teaser: https://shopstyle.it/l/bCTMsScalp Massager: https://shopstyle.it/l/bCTMCSticky Widget App: https://shopstyle.it/l/bCTNkTrello Organization App: https://shopstyle.it/l/bCTOxDay One Journal App: https://shopstyle.it/l/bCTOBVitamin C Serum (please use my distributer code 650517) : https://shop.senegence.com/en-us/product/3039A/SeneSerum-CMy website really has ALL my juicy secrets: https://www.sheilajane.coI'm on Insta and FB @sheilajaneco

Here's Some Links You Might Want:NEW YouTube ChannelNEW Blog Post: The Little Red BookJoin SJBFFS

Here is my new ASMR YouTube Channel! I you check it out I hope you subscribe and let me know what you think : ) So grateful for your continued support. bit.ly/sheilajaneasmr

Website: sheilajane.coInsta/Fb: @sheilajaneco

Website: sheilajane.coInsta and FB: @sheilajaneco

Website: sheilajane.co Find me on insta and FB too @sheilajaneco

Join my private WW support group SJBFF'S: https://www.sheilajane.co/weight-watchersInstagram and FB: @sheilajaneco

Join SJBFF's: https://www.sheilajane.co/weight-watchersInsta & Facebook: @sheilajanecoMy Jewelry Collection: https://sheilajaneco.com

Website: sheilajane.co Insta and Facebook @sheilajaneco

Website: sheilajane.coInsta & FB: @sheilajaneco

Website: sheilajane.coInsta/FB: @sheilajaneco

Website: https://www.sheilajane.coInsta/FB: @sheilajaneco

Website: sheilajane.coInsta and FB: @sheilajaneco

Website: https://www.sheilajane.co  Instagram/Facebook: @sheilajaneco

Website: sheilajane.coInstagram and Facebook: @sheilajaneco

Website: sheilajane.co Insta/FB: @sheilajaneco

Website: sheilajane.co Insta/FB: @sheilajaneco

Website: sheilajane.co Insta/FB: @sheilajaneco

Website: sheilajane.co Insta/FB: @sheilajaneco

Website: sheilajane.co Insta/FB: @sheilajaneco

Please Apple iTunes! Give me my podcast back!

Website: sheilajane.co Insta/FB: @sheilajaneco

We Got This. We Can Do Hard Things.

Website: sheilajane.co Insta/FB: @sheilajaneco