Wrestle Your Perception Podcast

Just did my first official 10 mile race and I really loved it.  It's amazing how little events like this can give you so much clarity and have so much significance in your life.   Episode #40 of The Wrestle Your Perception Podcast is out where I talk about running against the "Tony Soprano Sasquatch", the importance of focusing on what is in front of you, and why short term goals are so damn important in all aspects of your life.     I hope you enjoy this one and as usual I am sure you will laugh at my expense. Click the link in my IG bio to listen.  Leave comments, reviews, and share the show so we can spread the word of the podcast!  Thank you!  Listen on Apple Podcasts and Spotify!   #firehouse #firefighter #running #driven #athlete #canthurtme #paramedic #ultrarunning #keephammering  #ultrarunninglife #gratitude #grateful #podcast #podcastlife #tacmed #podcastshow #comedy #funny  #wrestleyourperception #psychology #applepodcast #spotify # #itunes  #publicservant #mentalhealth #grit  #freedom #fireman #knowledge #driven #cops

My guest for Episode #39 of The Wrestle Your Perception Podcast is a U.S. Marine, Desert Storm Veteran, 18 year Veteran of the fire service, and member of the Urban Search and Rescue team.  With his most recent deployment being the Surfside collapse. He is Rob Ortega.  Rob and I cover a lot of ground in this podcast.  We talk about how important it is to have a strong wife while being a public servant, how important camaraderie is for the mental and physical health of firefighters, what we lost and what we gained in the middle of the Covid pandemic and how lucky we were as firemen to be in it, and how putting the needs of others in front of your own makes extraordinary things happen.  Those are just a few of the topics we talked about. I promise you will enjoy this one, I promise you will laugh, and I promise you will learn.  Click the link in the bio to listen to our conversation. Listen on Apple Podcasts and Spotify. #firehouse #firefighter #running #driven #athlete #canthurtme #paramedic #keephammering  #ultrarunninglife #gratitude #grateful #podcast #podcastlife #podcastshow #comedy #funny  #wrestleyourperception #psychology #applepodcast #spotify # #itunes #covid #marines #tradition #Seniorman #publicservant #mentalhealth #grit  #freedom #firstresponder #fireman #knowledge

In Episode #38 of the Wrestle your Perception Podcast we catch up with what has been going of in the life of Coach Casey since last year....As usual it has been a whole lot. From a cancer diagnosis to an autoimmune disease diagnosis amongst several other life changing challenges. Casey proves how tough she is in every way.  I hope you get inspired and laugh at our Q and A session....and this is only part 1. Enjoy the show! Listen on Apple Podcasts and Spotify!   #cops #firefighter #running #driven #athlete #canthurtme #keephammering  #ultrarunninglife #gratitude #grateful #podcast #podcastlife #podcastshow #comedy #funny #OCR #Spartanrace #Spartansgx #exercisescience  #wrestleyourperception #psychology #applepodcast #spotify #stayfree #BRCA #Fuckcancer #Autoimmunedisease #AS #Bossb #mentalhealth #grit #music #freedom

In this episode I talk about having covid, the situation that our country is in with mandates,  why we should keep asking questions about everything, and why freedom is worth fighting and dying for.  I also talk about Arnold Schwarzenegger recently saying "screw your freedom" Which I refuse to remember him by (don't worry, I explain why). Listen to the show I promise you will laugh and you will get motivated.  Listen on Spotfy and Apple Podcasts #cops #firefighter #running #driven #athlete #canthurtme #keephammering  #ultrarunninglife #gratitude #grateful #podcast #podcastlife #podcastshow #comedy #funny #wierd #wrestleyourperception #psychology #applepodcast #spotify #entrepreneur  #spartan #rock #covid #stayfree #mentalhealth #music #grit #music #freedom

Ep. #036 of the Wrestle your perception Podcast is with special guest; U.S. Army Human Performance Specialist, Carson Randall.  Carson is on the cutting edge of human performance in the U.S. military and a very talented athlete.  Tune into the show, you might learn a little and laugh a little.  Listen on Apple Podcasts and Spotify!

#035 of WYP is about 780 seconds packed with good old fashion entertainment.  If you don't want to listen, well; I pissed my pants a few days ago.  I promise you will smile.  I also promise its not only about pissing my pants.  You all rock! Enjoy the show!  Listen on Apple Podcasts and Spotfy baby.   #cops #firefighter #running #driven #athlete #canthurtme #keephammering  #ultrarunninglife #gratitude #grateful #podcast #podcastlife #podcastshow #comedy #funny #weird #wrestleyourperception #psychology #applepodcast #spotify #pelaton #entrepreneur  #CCV #onyx #bigband #bacdafucup #flagnorfail

Don't let the title fool you, episode #034 of Wrestle your perception has nothing to do with Reebok or Nike but everything to do with the Rhythm of the night. From flying graffiti artists, Marc Wahlberg's questionable daily schedule, and my thoughts on memes.  Enjoy the show!!   #cops #firefighter #running #driven #athlete #canthurtme #keephammering  #ultrarunninglife #gratitude #grateful #podcast #podcastlife #podcastshow #comedy #funny #weird #wrestleyourperception #psychology #applepodcast #spotify #pelaton #entrepreneur  #spartan #Reebok #Nike #Rock #ccv #grit 

Episode #033 is titled Bacdafucup.  I talk about one the most explicit yet awesome rap albums in the early 90's.  The catch is.....I started listening to it when I was 8 and my brother rides a Pelaton everyday. Listen on Apple Podcasts and Spotify   #cops #firefighter #running #driven #athlete #canthurtme #keephammering  #ultrarunninglife #gratitude #grateful #podcast #podcastlife #podcastshow #comedy #funny #weird #wrestleyourperception #psychology #applepodcast #spotify #pelaton #entrepreneur  #spartan #onyx #bigband #bacdafucup #spartanrace #music #grit #music #doctor

In episode #032 I address a recent serious event.  I change the subject the only way I know how.....telling an embarrassing story about my recent doctor visit. Enjoy the show   #cops #firefighter #running #driven #athlete #canthurtme #keephammering  #ultrarunninglife #gratitude #grateful #podcast #podcastlife #podcastshow #comedy #funny #wierd #wrestleyourperception #psychology #applepodcast #spotify #entrepreneur  #spartan #rock #miami #embarrassing #spartanrace #music #grit #music #doctor  

On Episode 31 of The Wrestle Your Perception podcast I tell 2 embarrassing stories that made my skin a little thicker and looking back on them, they were pretty entertaining. Quick and painless 12 minutes! Enjoy the show you filthy animals! Listen on Apple Podcasts and Spotify #cops #firefighter #running #driven #athlete #canthurtme #keephammering #ultrarunninglife #gratitude #grateful #podcast #podcastlife #podcastshow #comedy #funny #wierd #wrestleyourperception #psychology #applepodcast #spotify #entrepreneur #spartan #rock #panama #spartanrace #music #grit #music

In Episode 30 I talk about how the number 30 is special to me in an embarrassing way. It quite possibly made me who am today. I break it down the only way I know how......with humor. I hope you Enjoy the show! Listen on apple podcasts and Spotify

Its been 5 months since the last podcast was released!  In today's show I give a brief update on what has been going on for me in 2020.  All I can hope is for you to get a laugh or relate to make your day a little better.  Enjoy the show!

Episode 28 is a "funny story" tribute to my dad.  There are a bunch of funny stories I have growing up. I told a few in this episode all involving my Pops Enjoy the show! Especially you Dad!   Listen on Itunes,  Spotify, Googleplay music, and podbean

  In episode #027 of the Wrestle your Perception podcast I talk to my great friend Mario Ciccarello. We talk about the 12 hour virtual endurance race he ran in the midst of the Covid 19 pandemic.  Mario is the host of his youtube channel called "Grit Addict" and you can find him on Instagram @beyond_meat_head.  He is a very driven and positive individual, it is always a pleasure to get into the mind of Mario.  Enjoy the show! Listen on: Itunes, Spotify, Googleplay music, and podbean

On episode #026 Part 1 I embarked on the Satan's Toenail Lollipop challenge.  I joined my buddy Mario (check his youtube channel "Grit addict") and his buddy Rob to hold this lollipop in our mouths for 5 minutes.  The lollipop is made from 9 million scoville unit extract! The video on "Grit addict" on youtube is way more entertaining than the podcast!  I apologize in advance.  Check it out and see if we completed it! *I DO NOT RECOMMEND TRYING THIS*   Listen on: Itunes, Podbean, Googleplay music, and Spotify Watch the Video On: Youtube under "Grit addict" and subscribe! 

In this episode Luigi talks about some funny stories from his past and his take on communication in our world today.  I promise you will laugh, I really don't think you'll get offended, if you do, I still like you.   This episode of the show was brought to you by water. It's free, it's good for you, and you probably don't drink enough of it. Listen on Itunes, Spotify, Googleplay music, and Podbean

Today, I have Coach Casey on the show and we talk about Atomic Training and Performance's future in the midst of the Corona Virus.  We have been shut down for 60 days. We touch on the future and transformation of ATP, we get a few other things off our chest, and let all of the ATP athletes know how much we appreciate them. Listen on: ITUNES, Googleplay music, and Spotify  

 My guest today is living proof that with hard work, drive, self reliance, and some cojones anything is possible. I sought out to speak to this gentleman on the podcast after following his Instagram for a year. He speaks from the heart, and not knowing me from a hole in the wall agreed to do a podcast on the phone.  Thank you for the opportunity @thegrindathletics. I had a blast talking to him on my first phone podcast! He is as real as they come and his creativity, quality, and passion show through his clothing line.  I just got my shirt yesterday “Time Waits for no man” is what it says on the shirt. That phrase doesn’t ring more true during these crazy times right now. Prepare to be inspired and laugh your ass off! My guest is founder and owner of Grind Athletics Tim Banford. Listen on: Apple podcasts, Spotify, Googleplay music, and Podbean.   This Podcast is brought to you by Atomic Training and Performance. A gym for all of your obstacle training, strength and conditioning, personal training, and kids 5 and up training  needs. We also instruct private groups, cooperate team building events, and birthday parties for ages 5 to adults! Come in and witness our team atmosphere where everyone feeds off of the positive energy that our athletes and coaches bring out in each other.  Family owned and operated, created by Coach Casey. You can find us on Instagram @atp_obstaclegym or on atpobstaclegym.com.   This Podcast is also brought to you by The Thin Line Concepts.  The Thin Line Concepts specializes in laser engraving on almost anything.  From custom plaques, custom PVC patches, and firearm stippling.  You can find them on Instagram @thethinlineconcept or email them at Thinlineconcepts@outlook.com. This Podcast is also brought to you by Grind Athletics.  Grind is a family built, owned, and operated apparel company.  They are a mix of gym gear, street wear and lifestyle wear.  Owned by husband and wife Tim and Taylor, they set out to blaze their own trail and are hands on in all aspects of their Grind brand.  The quality in the designs and fabric speaks for itself.  You can find them on thegrindathletics.com and on Instagram @thegrindathletics.    

   My guest today is entrepreneur and owner of First Light Home Care in West Broward.  He is a Fullbright scholar recipient, former college professor at Sookmyung Women's University, and a graduate from University of Kentucky.  From stories when I worked for him in the mall when I was 16, Totem poles in Korea, Corona virus, Alzheimers disease, and reinventing yourself.  We had a great conversation with a lot of laughs. As usual, I learned a few things.   Listen on: Apple Podcasts Googleplay music Spotify Brought to you by Atpobstaclegym.com, the authority in South Florida for Strength and Conditioning and Obstacle Training.  @ATP_obstaclegym on instagram. Also Brought to you by The Thin Line Concept.  For all of your laser engraving needs.  Find them @thethinlineconcept on instagram.

 Today's guest is a graduate from Florida International University, a State Law enforcement officer, and an American Ninja Warrior Finalist.  For a man a young as he is, it is very impressive what he has done and what the future holds for him. He is Ronald Washington, you can find him on instagram @300proof This podcast is brought to by Atomic Training and Performance  a gym for all of your obstacle training and strength and conditioning needs. You can find us on instagram @atp_obstaclegym or our website at atpobstaclegym.com   This podcast is also brought to you by  thinline concepts.  The thinline concepts specializes in laser engraving on almost anything, they also create PVC patches for custom logos.  You can find them on Instagram @thethinlineconcept or email them at Thinlineconcepts@outlook.com  

   Brought to you by atpobstaclegym.com for all of your sports performance and obstacle training needs.     First podcast of 2020!  Coach Casey drops in to weigh in on some topics, we had a lot of fun, as always we learned some stuff too.  Enjoy the show! Listen on Spotify, Googleplay music, apple podcasts, and podbean

There are a lot of misconceptions in psychology. For episode #019 I brought in psychologist Dr. Ben, to correct some of the common misconceptions.  Fun Fact: Dr. Ben actually corrects Albert Einstein in this episode!  I found this podcast to be extremely informative and we get into some heavy but necessary topics.  Dr. Ben stole the show and knocked it out of the park in all aspects!!  Enjoy!! Listen on Podbean, Googleplay music, Spotify, and Apple Podcasts Brought to you by atpobstaclegym.com 

This is probably one of the most fun podcasts so far. 6 unique personalities in one house the day before a Spartan race, needless to say this podcast was hilarious and when listening to it you will feel involved in the conversation and that was one of the goals of this whole thing.  I will say I enjoyed listening to this more than recording it!  Enjoy ladies and gentleman. Listen on:  Apple Podcasts, Spotify, Googleplay music, and Podbean   Brought to you by ATPobstaclegym.com The authority in obstacle based sports performance.

Today on the podcast I talk about some interesting and funny situations I recently was involved in.  I talk about Savage Race, some of the ATP athletes, and more importantly my Savage race photos! Enjoy the show everyone! Leave some feedback on whatever platform you listen on!   Listen on: Spotify, Apple podcasts, Googleplay music, and itunes Brought to you by ATPobstaclegym.com

On this episode I talk to myself about my day, nicknames, and how I will keep improving the show.  It will make your day better, I promise!

My guest today is Biomedical Engineer Joe DeCerce.  From crazy life events to medical breakthroughs Joe is interesting to say the least.  I really appreciated his commitment and passion to his craft and how his mind breaks down complex problems and makes them easy for people like me.  Enjoy! Listen on: Itunes Apple Podcasts Spotify Googleplay music Podbean   Brought to you by ATPobstaclegym.com   

On this episode I speak whats on my mind from changing toilets to never putting a "ceiling" on your potential. As always we laugh and I'll make fun of myself for your entertainment .  I hope you all enjoy the show! Leave some comments and ratings on whatever platform you listen on.   Available on: Apple Podcasts Spotify Googleplay Music Podbean   Brought to you by atpobstaclegym.com

Today's Podcast is with Ultra Marathon athlete Mario Ciccarelo! Mario just completed the Spartan Ultra in Killington Vermont.  It is a 30+ mile obstacle course race on the unforgiving and brutal, Mount Killington.  We talk about his crazy journey in this race, insane weather conditions, and why and how he stays so hungry to make himself better through pushing his limits.  This guy inspires me every time we get together.  I hope you all enjoy the show! Listen on: itunes Apple Podcasts Spotify Google Play Music Podbean Brought to you by atpobstaclegym.com

Today's podcast is with Coach Casey and Dr. Ben.  We talk about their journey and their experience at North American Championships obstacle course race in Stratton Vermont.  Its a hilarious conversation as usual and it is also very informative.  I hope you all enjoy! Available on Itunes Apple Podcasts Googleplay music Spotify   Brought to you by atpobstaclegym.com        

Today's podcast is with sports performance coach and gym owner Coach Casey Rotondi.  Coach Casey is a certified strength and conditioning specialist, her name is synonymous with Spartan Race Coaching, and helping women recover from breast cancer related surgeries.  Coach Casey has an interesting story of hardships and many triumphs.  She continues to break down barriers in her quest to be the best at what she does.  Enjoy the show! Listen on: Itunes Apple Podcasts Googleplay music Spotify   Brought to you by atpobstaclegym.com

Today’s Podcast is with Marine Corp Sniper Veteran and Force Recon Operator, Eric Perez. We talked about Eric’s time on some of his combat deployments, how got to 320lbs!  and a crazy story about how some people try to get out of going to war.  I also got to pick his brain about how he applies his combat experience to his civilian and athletic life. We get serious, we get emotional, and we definitely laughed a lot. I had great time talking to him with my *New Equipment!* I hope you enjoy as much as I did!   You can listen on:   Apple Podcasts app   GooglePlay Music app   Spotify app   Podbean app www.atpobstaclegym.com      

WYP host Luigi talks to himself on this episode. He shoots from the hip about his thoughts on designer dogs, his silly AOL profile and few other random thoughts! Its delightful! I hope you all enjoy listening to him talk to himself as much as he did.

I had a blast with Dr. Ben on this episode! Alex interrupting made it even more interesting.  We talk about the definition of sports, movie quotes, Ben getting on ESPN Ocho for spikeball!, Hilarious stories, and Alex elaborates on the difference of Geeks and Nerds. I had more fun listening to it after than I did recording it! Enjoy!

 Alan Friedland is a native of South Florida,  family man, CPA, financial advisor, and outdoorsman.  We share some of our outdoor experiences, opinions, and some facts in this car podcast on the way to JW Corbett wildlife management area. Keep your mind open and enjoy the conversation from a very intelligent person.

Calle Alexander was featured on American Ninja Warrior in 2016, 2017, and 2018. Hitting a Qualifier buzzer in Miami on Season 10. Outside of the show, was a national finalist in the National Ninja League (NNL) and ranked top 10 in the standings as the leading competitor from Florida this past year. On June 2018 broke the U.S. National Dead/Bar Hang Record, 15 minutes and 3 seconds with no chalk.   Youtube: Street Beast TV Instagram: @thestreetbeast     

Creative is an understatement for my guest on the podcast today. A native Floridian musician and songwriter. Shay Eischen works as a professional freelance  drummer and session musician throughout Palm Beach, Broward and Dade Counties.    His debut recording as a leader, Something 'Bout White Girl, displays him stepping up as a songwriter, lyricist, guitarist, and producer. For category's sake, the 5-song ep is best described as an assortment of ballad tempo indie-pop.   Calling on many of his friends, different ensembles are used to capture the different atmospheres of each track. Musicians include Kevin Muncy, Vaughn Henry, Shira Abergel, Aaron Lebos, Seth Merlin, Bob Taylor, Jeff Renza, Chris Patsis.   Several in-studio performance videos of his own instrumental compositions can be seen and heard on his youtube page, as well as a series of music videos he's produced for the Something 'Bout White Girl EP.    Links:   Youtube https://www.youtube.com/channel/UCv49zmNOJZc4y4VEH-opYpw?view_as=subscriber   Facebook https://www.facebook.com/shaydiggityandthefalsesenseofambition/   CD Baby https://store.cdbaby.com/Artist/ShayEischenandtheFalseSenseofA   Spotify https://open.spotify.com/album/1LASjhZpbd2KQSpRPNyIn0?si=zbg-1l-aSN2IhTwk8mbnNg

WYP host Luigi talks to himself, for 15 minutes into a microphone for the first time in his life about the hectic morning he had.  You might laugh, you will cry. Enjoy!

Dr. Ben is a practicing Doctor in Psychology, black belt in american Karate, pyschology professor, and Atomic Training and Performance's ninja coach. Dr. Ben is one of the most creative, intelligent, and hilarious people I have ever met.  I hope you enjoy listening in on the conversation.

Alex inspires me with his dedication and odds defying mindset. At 6 foot 3 and 225lbs Alex Winkler is the biggest ultra endurance athlete I ever heard of. He lost 100lbs to start out his fitness journey and still keeps the fire lit by competing in obstacle course racing, triathlons, and ultra endurance races. We had a great time on the podcast! Mozel Tov

Mario Ciccarello is a plant based Ultra marathon runner and Obstacle course racer.  Mario and Wrestle Your Perception host Luigi, recently ran their first 100 mile race together and they talk about it in this podcast.