Podcasts about pvc

Episode 2818 - Vinnie Tortorich and Chris Shaffer discuss the importance of ignoring the naysayers, having a positive mindset, and strength training. https://vinnietortorich.com/2026/06/ignore-the-naysayers-episode-2818 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout Ignore the Naysayers What you tell yourself matters, and don't let anyone else tell you who you are. (3:00) People can underestimate your capabilities all the time. Vinnie shares some stories as examples. (16:30) However, you can also overcome challenges and grow to reinvent ourselves. Ignore the naysayers. (24:00) They answer a question regarding PVC's Magnesium. (27:00) The modern diet has changed how humans have developed over time. (32:00) Some obvious news has come out of a Nurse's Health Study. (36:00) It is recommended that 120 minutes of strength training per week is good for both longevity and muscle strength. But it's got to be a challenging weight, not the little hand weights. Don't tell yourself you don't have time. The average American spends hours watching television and on the phone. This leads to a discussion about AI. (46:00) There's a drug development in the works to work on skeletal muscle metabolism (55:00) You want to know what else helps with muscle and metabolism? Lifting weights! Anna's products are now linked to PureVitamin Club's website. Look under the "Food and Snacks" section to purchase them there, too. https://purevitaminclub.com/collections/food-and-snacks Vinnie hopes to add other products as well, all of which will be health-related. The NSNG® VIP GROUP IS NOW CLOSED AGAIN AS OF SUNDAY, MARCH 15TH Anna's next cookbook, Eat Happy Cocktail Hour, is filled with cocktails, mocktails, and appetizers and is available for pre-order right now. If you pre-order, you'll get bonus goodies! You can preorder from a wide variety of booksellers at https://eathappycocktailhour.com/ Save your receipt from wherever you preorder, you'll need it for your bonuses! Physical Release Date is October 2026 You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self Care, Beauty, and Grooming Products that Actually Work! https://www.amazon.com/shop/vinnietortorich/list/3GPVU29UHHPMY?ref_=aipsflist Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please make sure to watch, rate, and review it! Eat Happy Italian, Anna's second cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

Arnaldo Ribeiro, Eduardo Tironi, José Trajano, Luiza Oliveira, Pedro Lopes, Danilo Lavieri e PVC debatem o retorno de Neymar contra a Escócia, quem será o substituto de Raphinha, além do Uruguai enrascado após empate contra Cabo Verde e a Espanha goleando com Lamine Yamal em campo

We're discussing various home improvement topics, including decorative concrete, epoxy coatings, and asphalt sealers. Gary is joined by a knowledgeable guest who shares his expertise on how to repair a cracked concrete patio, and we're also talking about the pros and cons of different deck materials, including composite, mineral, and PVC. Whether you're a seasoned DIY enthusiast or just starting out, this episode has something for everyone. We're also diving into the world of epoxy coatings, discussing the benefits of using a commercial-grade epoxy coating versus a DIY kit. Our guest shares their experience with different products, including Daichcoatings, and offers tips on how to choose the right coating for your specific project. Additionally, we're talking about asphalt sealers and how to choose the right one for your driveway. If you're looking for expert advice on how to tackle your next home improvement project, tune in to this hour of "At Home with Gary Sullivan" to learn more about decorative concrete, epoxy coatings, and asphalt sealers. Gary is here to share their knowledge and help you make informed decisions about your home.See omnystudio.com/listener for privacy information.

We're discussing various home improvement topics, including decorative concrete, epoxy coatings, and asphalt sealers. Gary is joined by a knowledgeable guest who shares his expertise on how to repair a cracked concrete patio, and we're also talking about the pros and cons of different deck materials, including composite, mineral, and PVC. Whether you're a seasoned DIY enthusiast or just starting out, this episode has something for everyone. We're also diving into the world of epoxy coatings, discussing the benefits of using a commercial-grade epoxy coating versus a DIY kit. Our guest shares their experience with different products, including Daichcoatings, and offers tips on how to choose the right coating for your specific project. Additionally, we're talking about asphalt sealers and how to choose the right one for your driveway. If you're looking for expert advice on how to tackle your next home improvement project, tune in to this hour of "At Home with Gary Sullivan" to learn more about decorative concrete, epoxy coatings, and asphalt sealers. Gary is here to share their knowledge and help you make informed decisions about your home.See omnystudio.com/listener for privacy information.

Arnaldo Ribeiro, Eduardo Tironi, Juca Kfouri, José Trajano, Luiza Oliveira, Danilo Lavieri e PVC debatem a declaração de Ronaldo que colocou Messi como melhor de todos os tempos, qual seleção jogou o melhor futebol da primeira rodada da Copa do Mundo, a atuação de Cristiano Ronaldo no empate de Portugal e as decepções até agora

Nouvel épisode avec Elena à qui j'ai rendu visite sur le Bassin d'Arcachon, pour qu'elle me raconte l'histoire toute récente de sa rénovation ! Elena n'en est pas à sa première expérience de chantier, mais elle ne connaissait que la construction... Et dans cet épisode on a beaucoup parlé de :la différence entre chantier de rénovation et de constructionde rénover pour un projet locatif, car cette maison a pour vocation d'être louée en location saisonnièrede la différence qu'il y a entre rénover une maison pour chez soi ou pour de la location, justement !de travaux et déco bien sûr, comme d'habitude, et Elena partage avec vous ses bonnes adresses, le meilleur et le pire moment de ses travaux, le plus gros challenge et le pire raté de son chantier...d'investissement immobilier, car elle commence à avoir pas mal de conseils à partager appris au fil de ses différentes expériences, et vous allez voir que ce qu'elle partage dans cet épisode fait réfléchir !*****NOTES DE L'ÉPISODE******- La visite en photos de la maison : https://www.lechantierpodcast.fr/99-chez-elena- Le compte Instagram du podcast : @lechantierpodcast- Le compte Instagram d'Elena : @elenaola_Les bonnes adresses d'Elena : Les Carreaux de Jean pour le carrelage, Liberon pour les peintures, Orac pour les plinthes et moulures, Leroy Merlin pour les luminaires et la cuisine, Sandberg, Season Paper et Maison Monadora pour les papiers peints, La Redoute Intérieurs et Tikamoon pour le mobilier, Zara Home et Vichy Krypton pour la petite décoration !Son compte Instagram réno préféré : @loubastidonMerci à Tryba qui soutient cet épisode ! Une entreprise française que vous connaissez peut-être pour ses fenêtres, volets, pergolas et portes de très haute qualité ! TRYBA propose des portes d'entrée en PVC, aluminium ou bois, et vous trouverez votre bonheur parmi les différents styles entièrement personnalisables : couleur, type de vitrage, poignées...Les portes TRYBA sont garanties jusqu'à 30 ans, à la pointe de la sécurité et de l'isolation, pour faire le choix d'une porte durable. Je vous donne rendez-vous sur tryba.com pour choisir votre modèle de porte préféré !Production & montage : Anne PontyÉpisode diffusé le : 17 juin 2026Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Kate's an old pal of ours from Word magazine who writes scintillating columns and profiles for the New Statesman and Observer. We loved her book ‘Men Of A Certain Age: My Encounters With Rock Royalty' – just out in paperback! – where she relives her meetings with a variety of legends, eccentrics and old lags whose music she finds particularly compelling and wonders what they all have in common. This typically funny and colourful conversation stops off at … … the attractive fallibility of rock stars past their peak … a lifetime's devotion to Paul Simon … “Olivia Dean is the Carole King of her generation” … the ridiculous expectations we heap on musicians' creativity … why Arts Criticism is under threat … when the first record you buy (aged five) is the Chicken Song … “One-Hit Wonders have achieved infinitely more than most of us” … Ray Davies and his “eternal sense of apartness” … why George Michael is under-appreciated and the time he found someone living under his floorboards … the days when Jeff Beck modelled PVC jackets for Rave … the genius of Pat Metheny's Orchestrion … and the new acts who'll still be huge in ten years' time. Order copies of ‘Men Of A Certain Age' here: https://www.amazon.co.uk/Men-Certain-Age-Encounters-Royalty/dp/1788705645Help us to keep The Longest Continuous Conversation In Rock'n'Roll going: https://www.patreon.com/wordinyourear Hosted on Acast. See acast.com/privacy for more information.

Kate's an old pal of ours from Word magazine who writes scintillating columns and profiles for the New Statesman and Observer. We loved her book ‘Men Of A Certain Age: My Encounters With Rock Royalty' – just out in paperback! – where she relives her meetings with a variety of legends, eccentrics and old lags whose music she finds particularly compelling and wonders what they all have in common. This typically funny and colourful conversation stops off at … … the attractive fallibility of rock stars past their peak … a lifetime's devotion to Paul Simon … “Olivia Dean is the Carole King of her generation” … the ridiculous expectations we heap on musicians' creativity … why Arts Criticism is under threat … when the first record you buy (aged five) is the Chicken Song … “One-Hit Wonders have achieved infinitely more than most of us” … Ray Davies and his “eternal sense of apartness” … why George Michael is under-appreciated and the time he found someone living under his floorboards … the days when Jeff Beck modelled PVC jackets for Rave … the genius of Pat Metheny's Orchestrion … and the new acts who'll still be huge in ten years' time. Order copies of ‘Men Of A Certain Age' here: https://www.amazon.co.uk/Men-Certain-Age-Encounters-Royalty/dp/1788705645Help us to keep The Longest Continuous Conversation In Rock'n'Roll going: https://www.patreon.com/wordinyourear Hosted on Acast. See acast.com/privacy for more information.

Kate's an old pal of ours from Word magazine who writes scintillating columns and profiles for the New Statesman and Observer. We loved her book ‘Men Of A Certain Age: My Encounters With Rock Royalty' – just out in paperback! – where she relives her meetings with a variety of legends, eccentrics and old lags whose music she finds particularly compelling and wonders what they all have in common. This typically funny and colourful conversation stops off at … … the attractive fallibility of rock stars past their peak … a lifetime's devotion to Paul Simon … “Olivia Dean is the Carole King of her generation” … the ridiculous expectations we heap on musicians' creativity … why Arts Criticism is under threat … when the first record you buy (aged five) is the Chicken Song … “One-Hit Wonders have achieved infinitely more than most of us” … Ray Davies and his “eternal sense of apartness” … why George Michael is under-appreciated and the time he found someone living under his floorboards … the days when Jeff Beck modelled PVC jackets for Rave … the genius of Pat Metheny's Orchestrion … and the new acts who'll still be huge in ten years' time. Order copies of ‘Men Of A Certain Age' here: https://www.amazon.co.uk/Men-Certain-Age-Encounters-Royalty/dp/1788705645Help us to keep The Longest Continuous Conversation In Rock'n'Roll going: https://www.patreon.com/wordinyourear Hosted on Acast. See acast.com/privacy for more information.

Eduardo Tironi, Arnaldo Ribeiro, José Trajano, Juca Kfouri, Casagrande, Danilo Lavieri e PVC analisam o empate do Brasil na estreia da Copa do Mundo contra Marrocos. Atuação preocupante? Ancelotti escalou mal o time? Por que Endrick não entrou no segundo tempo?

Eduardo Tironi, Arnaldo Ribeiro, José Trajano, Juca Kfouri, Danilo Lavieri, Luiza Oliveira, Pedro Lopes e PVC debatem tudo sobre a seleção brasileira antes da estreia contra Marrocos na Copa do Mundo e também analisam a goleada dos Estados Unidos contra o Paraguai

Arnaldo Ribeiro, Eduardo Tironi, Juca Kfouri, José Trajano, PVC, Danilo Lavieri e Pedro Lopes debatem a abertura da Copa do Mundo, os destaques dos primeiros jogos, o clima nos Estados Unidos, o último dia para corte na seleção brasileira e a briga por vaga no time titular para a estreia

Eduardo Tironi, Juca Kfouri, José Trajano, Danilo Lavieri, Arnaldo Ribeiro e PVC analisam a abertura da Copa do Mundo, as dúvidas na escalação da seleção brasileira, os favoritos e candidatos a surpresa, além das declarações de Gianni Infantino após exclusão de árbitro somali e as polêmicas dos Estados Unidos como sede

The Empower Leadership Podcast episode #17 focuses on the Pipeline activity, a foundational team-building initiative used to teach leadership, collaboration, trust, and accountability. Activity Overview The primary objective of Pipeline is for a group to transport an object (typically a golf ball) from a starting line into a finishing bucket using sections of halved PVC tubes. ●       Group Size: Ideally suited for teams of 6 to 12 people. ●       Setup: The distance between the start and finish must be greater than the total length of the tubes combined, forcing participants to move and reconnect their sections. ●       Standard Rules: ●       Each participant receives one tube. ●       While the ball is in their tube, a participant can rotate their upper body but cannot move their feet. ●       The ball cannot stop, roll backward, or fall. ●       The ball may only touch the inside of the tubes or the bucket. ●       Any rule break requires the entire team to restart at the beginning. Common Mistakes and Facilitation Points The speakers highlight several common behavioral patterns that emerge during the activity, which serve as key teaching moments: ●       Speed vs. Control: Teams often rush, creating a "rocket launcher" effect that makes the ball impossible to catch. Facilitators use this to teach that control and visibility are often more important than raw speed. ●       The "Observer" Mentality: Participants often watch the ball roll past rather than immediately moving to the end of the line. This highlights a lack of trust and a failure to perform one's specific role. ●       Failure to Plan the Finish: Groups frequently plan for the transport but neglect the actual drop into the bucket, often overshooting it due to excitement or crowding. ●       Credit vs. Team Success: Sometimes an individual will try to "steal the glory" by inserting their tube at the last second, often causing a failure. This leads to discussions on whether the individual's accolades or the team's success is the priority. Modifications and Variations The activity is highly flexible and can be adjusted for different difficulty levels: ●       Terrain: Adding slopes or slalom courses with cones increases the challenge. ●       Objects: Using balls with more friction (whiffle balls) makes it easier, while smaller or faster objects (marbles, super balls) make it harder. ●       Pipeline Pandemonium: A competitive version using multiple objects and targets with varying point values. ●       DIY Options: For those without PVC, the activity can be replicated using pool noodles cut in half or even manila folders. Episode Timeline: ●       Introduction to Pipeline: The speakers introduce "Pipeline" as a staple team-building activity they have referenced many times in previous episodes. (00:01)1 ●       Activity Setup: The goal is to transport an object, usually a golf ball, from a start line to a finish bucket using sections of PVC pipe cut in half. (03:45)2 ●       Core Rules: Participants cannot move their feet while holding the ball, and the ball must never stop, roll backward, or touch anything except the tube. (05:24)3 ●       The "Speed" Trap: A common initial mistake is groups trying to go too fast, which often leads to losing control of the ball. (06:51)4 ●       Trust and Observation: A lack of trust is shown when players watch the ball instead of moving immediately to the end of the line to extend the pipeline. (09:18)5 ●       Operational Breakdowns: Failures at the end of the line are often a result of how the ball was  handled earlier in the pipeline, rather than just the last person's fault. (14:56)6 ●       Planning the Finish: Groups frequently fail because they plan for the start and transport but do not coordinate how to actually drop the ball into the bucket. (18:08)7 ●       Distance and Terrain Mods: The difficulty can be adjusted by changing the distance (from 30 feet to 200 yards) or using sloped terrain. (26:47)8 ●       Equipment Variations: Using different objects like marbles (faster/harder) or tennis balls (slower/easier) can scale the challenge. (31:22)9 ●       Pipeline Pandemonium: A competitive version involves multiple targets and objects with different point values to introduce strategy. (33:18)10 ●       DIY Pipeline: The activity can be replicated cheaply using pool noodles cut into sections or even manila folders in an office setting. (36:47)11 ●       Conclusion: The speakers emphasize that the game's value lies in teaching individual accountability, focus, and setting teammates up for success. (41:24) Find out more at https://lead-with-empower-podcast.pinecast.co This podcast is powered by Pinecast.

St. Louis is officially entering swamp-ass season, and the gang is here to issue the only weather alert that really matters.This episode starts with a brutal heat wave rolling into the Midwest, bringing temperatures that feel like Mother Nature accidentally left the city inside a crockpot. The crew breaks down heat indexes, survival tips, football practices from the prehistoric era, and why today's kids apparently have it way too easy compared to drinking from a PVC pipe water fountain during August two-a-days.Then things take a sharp detour into one of the most important cultural discussions of our time: why does Southern Illinois pronounce perfectly normal words in completely insane ways? Cairo becomes "Caro." Vienna becomes "Vienna." Geography teachers everywhere are filing complaints. The gang relives high school rivalries, homecoming disasters, football memories, and the strange world of Little Egypt. If you've ever wondered how many towns can mispronounce themselves simultaneously, this episode has answers.But wait... it gets weirder.A listener asks for help settling a family feud after a Chicago relative claims the Windy City has a better food scene than St. Louis. That's when the gloves come off. The crew debates toasted ravioli, BBQ, hot salami, Balkan Treat Box, The Hill, farm-to-table restaurants, and whether any visitor has ever actually had a life-changing toasted ravioli experience. The result is a passionate defense of St. Louis food culture mixed with enough food recommendations to make you immediately abandon whatever salad you were planning to eat.Meanwhile, a local trampoline park's "67 Day" celebration turns into absolute mayhem after hundreds of unsupervised kids show up, fights break out, businesses shut down, and one 12-year-old arrives carrying a butcher knife because apparently social media has become a terrible life coach. The gang tries to make sense of the chaos while collectively wondering why nobody can have nice things anymore.Also in today's chaos:• The growing war against e-bikes in St. Louis suburbs• Why golf carts are secretly becoming suburban transportation devices• Childhood dirt bikes and mini-bike jealousy• Fish markets in Tokyo that permanently ruin seafood for everyone else• Survival knives, brass knuckles, and growing up in a very different era• National Earl Day and the tragic decline of the name Earl• The universal truth that every city thinks its food is better than yoursIt's another completely normal episode of your favorite daily comedy show, where weather forecasts become comedy bits, food debates become personal attacks, and local news somehow spirals into stories about fish, football, and survival gear.If you're looking for a daily comedy show packed with ridiculous conversations, local flavor, hilarious stories, and the kind of arguments only lifelong friends can have, welcome home.This daily comedy show proudly delivers another dose of chaos from St. Louis to wherever you're listening.Follow The Rizzuto Show → https://linktr.ee/rizzshow for more from your favorite daily comedy show.Connect with The Rizzuto Show Comedy Podcast online → https://1057thepoint.com/RizzShow.Hear The Rizz Show daily on the radio at 105.7 The Point | Hubbard Radio in St. Louis, MO.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

St. Louis is officially entering swamp-ass season, and the gang is here to issue the only weather alert that really matters.This episode starts with a brutal heat wave rolling into the Midwest, bringing temperatures that feel like Mother Nature accidentally left the city inside a crockpot. The crew breaks down heat indexes, survival tips, football practices from the prehistoric era, and why today's kids apparently have it way too easy compared to drinking from a PVC pipe water fountain during August two-a-days.Then things take a sharp detour into one of the most important cultural discussions of our time: why does Southern Illinois pronounce perfectly normal words in completely insane ways? Cairo becomes "Caro." Vienna becomes "Vienna." Geography teachers everywhere are filing complaints. The gang relives high school rivalries, homecoming disasters, football memories, and the strange world of Little Egypt. If you've ever wondered how many towns can mispronounce themselves simultaneously, this episode has answers.But wait... it gets weirder.A listener asks for help settling a family feud after a Chicago relative claims the Windy City has a better food scene than St. Louis. That's when the gloves come off. The crew debates toasted ravioli, BBQ, hot salami, Balkan Treat Box, The Hill, farm-to-table restaurants, and whether any visitor has ever actually had a life-changing toasted ravioli experience. The result is a passionate defense of St. Louis food culture mixed with enough food recommendations to make you immediately abandon whatever salad you were planning to eat.Meanwhile, a local trampoline park's "67 Day" celebration turns into absolute mayhem after hundreds of unsupervised kids show up, fights break out, businesses shut down, and one 12-year-old arrives carrying a butcher knife because apparently social media has become a terrible life coach. The gang tries to make sense of the chaos while collectively wondering why nobody can have nice things anymore.Also in today's chaos:• The growing war against e-bikes in St. Louis suburbs• Why golf carts are secretly becoming suburban transportation devices• Childhood dirt bikes and mini-bike jealousy• Fish markets in Tokyo that permanently ruin seafood for everyone else• Survival knives, brass knuckles, and growing up in a very different era• National Earl Day and the tragic decline of the name Earl• The universal truth that every city thinks its food is better than yoursHell is officially for sale... and somehow that's not even the weirdest thing we talked about today.The gang dives headfirst into the surprisingly affordable listing for Hell, Michigan, where for less than the cost of some St. Louis starter homes, you can own an ice cream shop, a chapel, a mini tourist attraction, and the title of Devil-in-Charge. Naturally, everyone immediately starts spending money they don't have and debating how they'd transform the town into the ultimate roadside attraction.Then things take a hard left turn when former NFL superstar Ricky Williams enters the conversation. After walking away from football at the height of his career, he's now a professional astrologer helping people navigate life through birth charts and cosmic scouting reports. Rafe is fascinated. Lern is fully on board. Rizz remains approximately 97% skeptical. Somehow this leads to discussions about crystals, sweat lodges, life coaching, and whether astrology is just football strategy for people who own moon-shaped candles.Meanwhile, AI continues its quest to make everyone uncomfortable. A new study says musicians are using artificial intelligence more than ever, sparking debates about creativity, ownership, songwriting, and whether your next favorite hit was written by a computer that learned emotions from Reddit comments. Moon weighs in from the musician perspective while the crew wonders how much AI is already hiding behind the curtain.Elsewhere in today's chaos:• Sharon and Jack Osbourne explain their plans for an AI-powered Ozzy legacy project.• Bon Jovi wants fans to sing "Livin' on a Prayer" and possibly appear in a future show.• New music from Billy Idol and Anthrax gets the crew talking.• Bowen Yang reveals why he almost left SNL.• Romy and Michelle are making a comeback because apparently nostalgia is undefeated.• Celebrities who believe in aliens somehow become a full-blown conversation.• And yes, there are hot takes on Dippin' Dots, because no topic is too important or too ridiculous for this show.It's another beautifully unhinged installment of your favorite daily comedy show, packed with weird news, pop culture commentary, celebrity stories, conspiracy-adjacent nonsense, and the kind of conversations that somehow make perfect sense before 10 a.m.Whether you're here for funny stories, celebrity gossip, UFO believers, or the possibility of becoming the new ruler of Hell, Michigan, this daily comedy show delivers exactly the kind of chaos you've come to expect.Today's episode starts exactly how you'd expect from a group of professional broadcasters... by arguing over cartoon dwarves and immediately proving why the game is called Matchup With The Morons.The crew jumps into a surprisingly intense round of trivia featuring Moon, King Scott, Rafe, and Learn, where confidence levels are high and actual knowledge levels vary dramatically. One wrong dwarf answer sparks a chain reaction of chaos that somehow leads to discussions about Indiana Jones, giant lizards, world rivers, and whether anyone actually knows where French fries came from.Things get even stranger when the gang learns about a man who has eaten more than 34,000 Big Macs in his lifetime. That's not a typo. That's a lifestyle choice. The crew tries to guess the Guinness World Record total and discovers that some people collect baseball cards while others collect burger receipts for five decades.Meanwhile, Rafe and Learn square off in a battle that becomes unexpectedly competitive thanks to classic rock knowledge, superhero trivia, and one question about collective nouns that nearly sends everyone into a full-scale grammatical civil war. Is it a knot of toads? An army of toads? A conference of toads? Nobody leaves this episode feeling smarter.The music trivia alone is worth the ride. The crew debates Led Zeppelin, The Yardbirds, Paul McCartney, and enough rock history to make your dad text the family group chat. Add in random movie facts, Titanic budget discussions, and the usual barrage of sarcastic commentary, and you've got another perfectly ridiculous day with The Rizzuto Show.Follow The Rizzuto Show → https://linktr.ee/rizzshow for more from your favorite daily comedy show.Connect with The Rizzuto Show Comedy Podcast online → https://1057thepoint.com/RizzShow.Hear The Rizz Show daily on the radio at 105.7 The Point | Hubbard Radio in St. Louis, MO. 'Chaos': '6-7' event near St. Louis attracts hundreds of kids, sparking fights, arrests; minor caught with butcher knifeA flesh-eating cattle parasite spreads beyond Texas as new screwworm cases are foundCollege Football Legend Ricky Williams Now An AstrologerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Arnaldo Ribeiro, Eduardo Tironi, José Trajano, Juca Kfouri, PVC e Danilo Lavieri debatem a convocação do meio-campista Éderson após o corte do lateral direito Wesley na seleção brasileira para a Copa do Mundo. Foi a melhor escolha? Endrick pede passagem após o gol da vitória sobre o Egito?Qual deve ser o time titular para a estreia? Marrocos assusta o Brasil com atuação diante da Noruega?

Ouça Missão Saber às segundas-feiras No episódio do Missão Saber desta semana, PVC e Murilo Garavello debatem livros que ajudam a entender como a mente humana memoriza histórias e informações. Livros citados: -Sagaz (2021) – Amishi P. Jha -A Mente Organizada (2014) – Daniel J. Levitin -O Oráculo da Noite (2019) – Sidarta Ribeiro -Peak: Secrets from the New Science of Expertise (2016) – Anders Ericsson e Robert Pool -A Arte e a Ciência de Memorizar Tudo (2011) – Joshua Foer -Ficções (1944) – Jorge Luis Borges

Bienvenue dans l'épisode 98, chez Julia qui m'accueille chez elle dans le Jura, à Dole, pour un épisode assez particulier, car mon invitée de la semaine a acheté une maison... déjà rénovée ! Suite à cet achat coup de cœur, elle y emménage avec son mari sans rien toucher, car la raison fait qu'on ne refait pas une maison qui vient tout juste d'être rénovée ! Et puis... petit à petit... l'envie arrive de mettre les choses un peu plus à son goût

Arnaldo Ribeiro, Eduardo Tironi, José Trajano, Juca Kfouri, Danilo Lavieri e PVC analisam as mudanças de Ancelotti na seleção brasileira para o último amistoso antes da Copa do Mundo, a disputa por posições para a estreia, quem saiu perdendo e quem saiu ganhando após o jogo com o Panamá, além dos tropeços das favoritas Espanha e França em amistosos

Microplastics and Stroke Risk: What a Landmark 2024 Study Found Inside Human Arteries In 2024, a team of Italian researchers published a study in the New England Journal of Medicine that stopped the cardiovascular science community in its tracks. They found microplastics, tiny synthetic fragments embedded inside the carotid artery plaque of more than half the patients they examined. And the patients who had them faced more than four and a half times the risk of a serious cardiovascular event compared to those who didn’t. This isn’t a distant, theoretical risk. These are living people who had already been identified as having carotid artery disease, and plastics were found inside their arterial walls. For stroke survivors and those at elevated risk of stroke, this study raises important questions that the medical system has not yet caught up with. What the Research Found The study by Marfella et al., published in the New England Journal of Medicine (2024), enrolled 304 patients who were undergoing carotid endarterectomy, a surgical procedure to remove plaque from the carotid arteries. Researchers analysed the excised plaque for the presence of microplastics and nanoplastics. Their findings: 58% of patients had detectable levels of polyethylene, polyvinyl chloride (PVC), or polystyrene in their arterial plaque. This was not contamination from the surgical procedure; it was already there. Over a 34-month follow-up period, patients with microplastics in their plaque had a 4.53 times higher risk of a combined endpoint: non-fatal myocardial infarction, non-fatal stroke, or death from any cause. Inflammatory markers were significantly elevated in the microplastics-positive group. IL-18 and TNF-alpha proteins associated with systemic vascular inflammation were markedly higher in plaque samples that contained plastics. This suggests the mechanism is not simply physical obstruction, but an inflammatory cascade triggered by the presence of synthetic material in arterial tissue. What This Means for Stroke Survivors The carotid arteries are the primary conduits supplying oxygenated blood to the brain. Plaque accumulation in these vessels is one of the leading causes of ischaemic stroke, and carotid artery disease is a condition many stroke survivors are already living with. “The patients with microplastics in their plaque had a 4.53 times higher risk of stroke, heart attack, or death over the 34-month follow-up. That’s not a marginal finding. That’s a signal the research community needed to take seriously.” The NEJM study doesn’t yet tell us whether removing microplastic exposure after the fact reduces risk. It doesn’t confirm that healthy individuals with no existing carotid disease are accumulating plastics at the same rate. And it cannot tell us which plastic sources are most responsible because we’re exposed to microplastics through drinking water, food packaging, air, and a dozen other vectors simultaneously. But what it does tell us clearly and with high statistical significance is that microplastics in arterial plaque are associated with dramatically worse cardiovascular outcomes. What the Research Does Not Yet Tell Us Science at the frontier moves in one direction at a time. This study establishes association, not causation. It cannot yet answer: Whether people without existing carotid disease are accumulating microplastics at comparable rates. Whether reducing exposure actively reverses or slows plaque-associated risk. Which types of microplastics are most biologically harmful? Whether there will be a clinical screening tool for this in the near future. These are the questions the next generation of research will need to answer. In the meantime, it’s reasonable to act on what we do know. Practical Steps to Reduce Exposure No clinical screening currently exists for microplastics in arterial plaque. There is no blood test, no imaging, no biomarker that your GP can order today. What you can do is reduce your ongoing exposure, particularly through food and water contact with plastics. Evidence-informed steps worth discussing with your treating team: Use glass, stainless steel, or ceramic containers rather than plastic for food and drink storage. Avoid microwaving food in plastic containers; heat accelerates the leaching of plastic particles. Filter your drinking water; some filters (carbon block and reverse osmosis) reduce microplastic levels significantly. Reduce consumption of highly processed foods in plastic packaging. Bring this study to your vascular neurologist, cardiologist, or GP and ask whether it’s relevant to your personal risk profile. This is not a recommendation to take a supplement or start a treatment. It’s an invitation to have an informed conversation with the people responsible for your care using the best available evidence. If you found this useful, my book walks through the science of stroke recovery in the same evidence-first, no-hype way. Find it at recoveryafterstroke.com/book. Want to go deeper and support the channel? Join the community at patreon.com/recoveryafterstroke. The post Plastics in Your Arteries: The Stroke Risk Study You Must Know appeared first on Recovery After Stroke.

Double Tap - Ep 464 This episode of Double Tap is brought to you by: Gideon Optics (Code: WLSISLIFE) Night Fision (Code: WLSISLIFE) Rost Martin (Code: WLSISLIFE) Flatline Fiber Co (Code: WLS15) Foxtrot Mike (Code: WLSISLIFE) Text Dear WLS or Reviews +1 743 500 2171 Public   Show Titles   GOA GOALS Aug 1-2 in Iowa. https://goals.goa.org/ GunCon.net Tickets on sale now. Use code AGENCY171 DEAR WLS Question from JackB from TX On double tap 451 Nick said he would know he was successful when he ordered a custom double rifle. I always say something similar, which is if I win the lottery I'm telling no one, but there would be signs. Like the sudden acquisition of a custom double rifle.My first question is, if the cast were going to order custom double rifles, what caliber would you choose? If Shawn wants to make H&H invent a 171 WLS for him, that's dope, but what would your second choice be? Followup question to help me choose my caliber. If I got one, I'd want one of the classic elephant gun Calibers. I love 45-70 but it just wouldn seem right. So of those old safari calibers which ones have milder recoil and are still somewhat commercially available? -JackB Question from Jaqin Ta'Sox from Connecticut From: Jaqin Ta'Sox: Dear WLS In double tap 451 at 19:58 minutes, someone asks about deadly force against a bull horn to the ear. I understand an ass whoopin is absolutely due in that situation, BUT I find it kind of interesting. Like Jerambey said, it is permanent bodily harm. Just like if someone tries to use a laser pointer to blind you, deadly force is a go, but not for permanent hearing loss? Question from Anonymous Coward from Texas What is the best way to form 1 a homemade suppressor? Looking at mostly finger printing that can be reused. But also looking at design requirements like length and such. Question from Duke from Texas Duke of CrudeSo I was crusing Armslist looking for some travel guns and came across a mosin nagant for $495. I had an epiphany over that post. What if the mosin was worth the same but inflation was just so terrible that now a $95 dollar gun in 2002 is $495 dollars today? Just some food for thought before AI takes over. Thanks for the laughs! Duke Question from Anonymous Coward from Washington Shawn has been on a geeky mission for a while. I am wondering if he can geek out and make a universal shopping cart that using his web crawler A/I skills could check multiple sites to see if products are available from one source. Example I am ordering some area 419 products, a few CZ mags and a kydex cheek riser. I am bound to pay shipping from 3 separate sites. I am trying to see if there is one source carrying what I need. Keep up the good work Shawn getting deeper back into his tech roots but staying a gun guy at heart is bringing rewards for all of us. GUN INDUSTRY NEWS THEFIREARMBLOG.COM Edgar Sherman Design Notch Precision Shooting Bag Shooting bags don't exactly get a lot of innovation press.The category has been dominated by the same handful of designs for years, and for good reason: a well-executed bag filled with the right material and wrapped in grippy fabric solves most problems a precision shooter will ever encounter on a stage or in the field.New entrants that bring something genuinely different to that conversation are rare enough to be worth paying attention to when they show up. Edgar Sherman Design released the Notch Precision Shooting Bag, a convertible front/rear support bag featuring a four-way stretch woven core that deforms for micro-adjustments, wrapped in a Cordura laminate exoskeleton with MOLLE cutouts. It incorporates a V-shaped notch formed by tie-down loops for rifle stock capture and lateral stability, PVC-coated grip surfaces, an elastic retention loop, and Spexlite 5125 fill. The bag is made in the USA, Berry compliant on select versions, weighs 8.5 oz, and measures 3 × 4.5 × 8.75 inches. RUGER INTRODUCES READYDOT MICRO REFLEX SIGHT SYSTEM FOR LCP MAX PISTOL Ruger ReadyDot Micro Reflex Sight System for LCP MAX Pistol Sturm, Ruger & Company, Inc. introduced the Ruger ReadyDot micro reflex sight system for the LCP MAX pistol, featuring a fiber-illuminated reticle designed for battery-less operation at concealed carry ranges. The sight enables shooters to keep both eyes open while maintaining fast target acquisition. Sturm, Ruger & Co. introduced the ReadyDot, a micro reflex sight designed specifically for the LCP MAX pistol. The system uses a fiber-illuminated reticle for battery-less operation at typical concealed carry ranges, enabling both-eyes-open target focus and faster acquisition than traditional iron sights. It ships with a dedicated holster that fully covers the trigger guard; not compatible with LCP MAX pistols equipped with a loaded chamber indicator. SPARTAN PRECISION EQUIPMENT INTRODUCES THE JAVELIN LITE BIPOD SERIES: ULTRALIGHT STABILITY FOR SERIOUS HUNTERS Spartan Precision Equipment Javelin Lite Bipod Series Spartan Precision Equipment launches the Javelin Lite and Javelin Lite TL Bipods, ultralight shooting supports weighing 5.3 and 6.3 ounces respectively. Both models feature premium materials, adjustable traverse and cant, and are priced at $100 and $170 MSRP without adapters. Spartan Precision Equipment introduced the Javelin Lite and Javelin Lite TL bipods on May 28, 2026. The series uses hard-anodized 7075-T7351 aluminum and multi-layered carbon fiber construction with steel tips and tethered synthetic boots. Both models offer 30° traverse and 15° cant adjustment for stability on uneven terrain. THEFIREARMBLOG.COM ATN Blaze Series Gen 6 Thermal Monoculars ATN Corp has expanded its Blaze Series thermal monocular lineup with the launch of four Gen 6 models, anchored by a new flagship unit and spanning price points from under $500 to just under $5,000.The full Gen 6 lineup consists of the BlazeSeeker 6 210, BlazeTrek 6 325, BlazeHunter 650 LRF, and the new top-of-the-line BlazeHunter XD LRF.ATN says all four models share the same 6th Generation thermal engine, SharpIR AI-enhanced imaging, 50 Hz refresh rate, OLED display, Hot Point Tracking, six color palettes, IP67 housing, onboard recording, and ATN Connect 6 Wi-Fi pairing. ATN releases four Gen 6 thermal monocular models sharing a common 6th Generation thermal engine, SharpIR AI-enhanced imaging, 50 Hz refresh rate, OLED display, Hot Point Tracking, six color palettes, IP67 housing, onboard recording, and ATN Connect 6 Wi-Fi. Models range from entry-level to flagship with varying sensor resolutions (256×192 to 1,280×1,024), NETD sensitivities (≤20mK to sub-15mK), detection ranges, magnification, LRF options, and battery life. THEFIREARMBLOG.COM FN Herstal Acquires Accuracy International Accuracy International, renowned UK-based precision rifle manufacturer, is set to become part of the FN Browning Group.Responsible for iconic designs such as the Arctic Warfare, AWM, and AXMC, the company was founded in 1978.The acquisition will see Accuracy International continue to operate under its own brand within FN Browning Group and it comes at an interesting time, as the British military seeks to overhaul its small arms inventory with procurements of new service rifles, machine guns and precision rifles planned into the 2030s.Accuracy International @ TFB: New Rifles From Accuracy International Accuracy International AX-SR Rifle for Australia's Snipers Accuracy International's Latest Rifles Displayed at DSEI 2021The deal gives FN a strong foothold in a market segment it has not previously engaged with – long-range precision rifles. FN Browning Group announced the acquisition of UK-based precision rifle manufacturer Accuracy International on May 28, 2026. Accuracy International, founded in 1978 and employing around 100 staff, will continue to operate under its own brand. The deal is subject to regulatory approval; no financial terms were disclosed. GUNS.COM Tristar Arms Inc. Raptor II 20 Gauge Semi-Automatic Shotgun TriStar Raptor II 20 Gauge Semi-Auto 3" 5+1 24" Mossy Oak Country Roots Vent Rib Steel Barrel & Receiver, Fixed Mossy Oak Country Roots Synthetic Stock The Raptor II Semi-Automatic shotgun boasting a new aged and totally redesigned stock and forearm, the Raptor II is sleek and comfortable to shoot…. The Tristar Raptor II is a 20 GA semi-automatic shotgun with a 24″ vent-rib steel barrel, 3″ chamber, 5+1 capacity, and 6.7 lb weight. It features a steel receiver, fiber optic front sight, redesigned Mossy Oak Country Roots synthetic stock and forearm, oversized operating handle and bolt release, softer recoil pad, and includes three choke tubes, 5-round magazine, and shot plug. THEFIREARMBLOG.COM VKTR Industries VK1 Complete Lower (Ambidextrous) Now Available Standalone VKTR Industries is making its patented ambidextrous lower receivers available as stand-alone products for the first time, opening them up to shooters who previously could only get one by purchasing a complete VKTR rifle.The VK1 Complete Lower is now available to dealers, distributors, and the law enforcement market. VKTR Industries has opened its VK1 Complete Lower (Ambidextrous) for standalone sales for the first time. The serialized lower was previously only sold as part of complete VKTR rifles. It features a patented ambidextrous control suite, is compatible with all small-frame AR calibers, and ships with a Hiperfire trigger and Magpul components. ATHLON OUTDOORS EXCLUSIVE FIREARM UPDATES, REVIEWS & NEWS Off Grid Operator Ti 5.56 Suppressor The Operator TI Suppressor is specialized for the 5.56 platform. A precision Titanium 5.56 suppressor built with additive manufacturing. The Off Grid Operator Ti is a 5....

In Nigeria's political space, internal party disputes are not new. But when those disputes move from party offices into the electoral arena, they raise far more serious questions.The Peoples Democratic Party, one of the country's biggest opposition platforms, is once again at the centre of such uncertainty. Competing factions within the party continue to lay claim to authority, raising concerns about who truly represents the PDP structure.But beyond the leadership struggle lies a more complex scenario what happens if rival factions of the same party go beyond disagreement and present separate candidates in an election?At that point, the issue is no longer just about party unity. It becomes a question of legality, recognition, and ultimately, where votes will go on election day.So today on Nigeria Daily, we examine the unfolding situation within the PDP, speak with a Daily Trust correspondent following the crisis closely, hear from a lawyer on the legal implications, and later, a political analyst helps us understand what this could mean for Nigeria's opposition politics going forward.

You can't pour from an empty cup. And this week's guest is here to help you fill it back up — without overhauling your entire life to do it.This week Cara and Bronagh are joined by Kylie Griffiths, former fashion stylist, creative director, accidental DJ and founder of Stress Sucks — a wellness brand built specifically for people with busy lives who don't have time for a 40 minute morning meditation but desperately need something to change. Kylie's journey from styling Little Mix and touring with bands to studying medical herbalism in Cornwall is one of the most brilliantly unexpected stories we've heard on the pod. But what really resonates is the conversation around how mums consistently put themselves last, mistake worrying for caring, and feel guilty the moment they do something just for themselves — and why that needs to stop. There's also a genuinely eye opening chat about the mental load, why your thoughts are just visitors and not who you are, and the one sentence that changed how Kylie thinks about motherhood entirely. Oh, and a PVC catsuit split at a house party. Obviously.Why looking after yourself makes you a better mum — and how to stop feeling guilty about itSmall changes with big impact — practical tips for de-stressing when you have no timeThe mental load of motherhood — why we take on so much and how to start letting goWorry dumping, EFT tapping and breathwork — what they are and why they actually workKylie's brilliant career — from styling bands to DJing at Reading Festival to founding Stress SucksFind Kylie: Instagram: @kyliegriffiths and at @stress.sucks Website: www.stress-sucks.comKylie's Stress Sucks Reset Retreat — 28th–31st August 2026 Taking place at Kudhva in Cornwall, a stunning off-grid site between forest and coastline with cabins, sauna, hot tub and sea views. Accommodation options range from shared tepees to private treehouse cabins, all including the full retreat programme and meals. The first eight places booked also receive access to the online Stress Busting Course as a gift. Payment plans are available — just get in touch. Book here: www.stress-sucks.com/stress-sucks-retreat-cornwallInstagram: @schoolrunwaypod Leave us a voice note: https://sayhi.chat/oeks4 Don't forget to leave us a review on Apple Podcasts & Spotify! x Hosted on Acast. See acast.com/privacy for more information.

Episode 2813 - Vinnie Tortorich and Chris Shaffer speak to callers about food addiction, eating for comfort, and how to properly fuel for a better you. https://vinnietortorich.com/2026/06/properly-fuel-for-better-you-episode-2813 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout Properly Fuel for a Better You Update about Pure Vitamin Club and supplements. (3:30) Vinnie plans to set up a waitlist for the PVC creatine for when it comes in. There are several benefits to taking creatine, not just muscle gains. (7:00) The first call-in guest is Tanya. (8:30) She owns a bookkeeping company. They discuss her success story and the better way to teach kids about dietary concerns. (17:30) Tanya is learning competitive barrel racing and shooting and asks Vinnie for advice on performance and hydration. (20:30) Eric is the second caller. (34:00) After chatting a bit about traveling various routes in the U.S. He gives a backstory on his weight-loss history. (40:00) He's been struggling for a while, and Vinnie gives him some encouragement. Sugar and other foods can be addictive because there is also a comfort factor attached to them. But remind yourself: Your life is worth more than a plate of food that's going to kill you. ALSO: Anna's products are now linked to PureVitamin Club's website. Look under the "Food and Snacks" section to purchase them there, too. (58:30) https://purevitaminclub.com/collections/food-and-snacks The NSNG® VIP GROUP IS NOW CLOSED AGAIN AS OF SUNDAY, MARCH 15TH Anna's next cookbook, Eat Happy Cocktail Hour, is filled with cocktails, mocktails, and appetizers and is available for pre-order right now. If you pre-order, you'll get bonus goodies! You can preorder from a wide variety of booksellers at https://eathappycocktailhour.com/ Save your receipt from wherever you preorder, you'll need it for your bonuses! Physical Release Date is October 2026 A New Sponsor Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $200 off for a limited time. Jaspr offers a lifetime warranty. Go to Jaspr.co for more information or to purchase. (1:05:00) You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self Care, Beauty, and Grooming Products that Actually Work! https://www.amazon.com/shop/vinnietortorich/list/3GPVU29UHHPMY?ref_=aipsflist Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please make sure to watch, rate, and review it! Eat Happy Italian, Anna's second cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

Have you ever had a pet get something stuck on its head or fur? We ask because there is a deer on Whidbey Island that has a piece of PVC pipe stuck on its leg!

Cobra Oar Locks & Undercut Rocks | Gear Garage Live Show This podcast is the audio version of the Gear Garage live show, where Zach covers whitewater rafting, river safety, gear, and answers viewer questions. In this episode, Zach discusses the dangers of undercut rocks and addresses a question about a 14-foot Star raft and calculating oar length. Episode Summary Zach begins the show by highlighting that this episode will focus on answering user questions and revisiting a video from Bedrock on the Grand Canyon. The main technical segment covers a question regarding undercut rocks and what happens when a swimmer encounters them. He notes that hazards like nasty ledge holes, weirs, trees, and sieves are also major concerns. To look at specific statistics, Zach pulls up the American Whitewater accident database to review trends regarding fatalities, highlighting that "flush drowning" represents about 19% of recorded fatalities. The second user question comes from a viewer who purchased a 14-foot PVC Star raft from NRS for $600 and wants to know if they wasted their money, alongside asking for the best oar length for a 66-inch wide boat. Zach reassures the viewer that $600 is an incredible price for a raft, making it a very smart financial choice even though PVC boats might not have the absolute best performance or last forever. Regarding oar length, Zach reiterates his standard formula: measure the exact distance between the oar locks and multiply by 1.63. Boaters can then add or subtract half a foot depending on personal preferences like tube size, height, or shoulder width. Key Questions and Discussion Points Topic: Undercut Rocks. What exactly happens when a person swims into an undercut rock, and can they get pinned like a boat? Topic: Boat Value. Is buying a $600 PVC Star raft directly from NRS a waste of money? Topic: Sizing Math. Does the overall width of a raft dictate your oar length, or does it strictly depend on the distance between the oar locks? Connect with Zach Instagram YouTube Zach Collier is the owner of Northwest Rafting Company and an International Rafting Federation Rafting Instructor. He has decades of river guiding and expedition experience across the American West and internationally, specializing in technical rowing and professional guide training.

We will soon trust AI more than people with their own agendas. In 50 years, we'll realise 50%+ tax was madness when 20% could have worked. Digital voting will let people vote on issues, not political parties, and we'll have an executive of 40 people (like Singapore) instead of 1,000 MPs arguing endlessly. And Brexit will be remembered as the best thing that happened—because this entrepreneurial little island will reinvent how to govern, and the rest of the world will copy us as they've done throughout history. Simon Woodroffe, founder of Yo! Sushi and YoTel, original Dragon on Dragons' Den, performer at Edinburgh Festival, recording artist with the Blockheads, and now published author of "Yo Man," has built businesses across multiple industries starting at age 45—and he's got radical ideas about politics, taxation, and why megalomaniac control at the beginning is the right way to start any business.In this episode from Thailand (where Simon now lives with his Thai wife after being brought up in old Singapore), he reveals how he started YoSushi after a Japanese TV producer said "conveyor belt sushi bar with girls in black PVC miniskirts," flew to Japan when it was expensive and difficult (Japan was the last great mystery of the East 30 years ago), found 2,500 conveyor belt sushi bars nobody in the UK knew about, and opened Poland Street with everything he had in the world—only to have nobody come for the first two weeks. Then the second Saturday, there was a 100-yard queue down the block because they'd done something so completely different. He shares why he was nicknamed "the steamroller," why megalomaniac control is perfect at the beginning but you must let go after three years, how he hired Robin Rowland who closed all the Yo Below bars much to Simon's chagrin (but was absolutely right), and why he's earned roughly 1% of YoTel turnover every quarter for years—which has funded everything since and probably saved him from going broke.Book recommendations:How to Get Rich - Felix Dennis - https://www.amazon.co.uk/How-Get-Rich-Felix-Dennis/dp/0091927447Yo Man - Simon Woodroffe - https://www.amazon.co.uk/Yo-Man-Simon-Woodroffe/dp/1398616761About the Guest:Simon Woodroffe is the founder of YoSushi (celebrating 30 years in January) and YoTel (now over 30 hotels worldwide, much bigger business than YoSushi), original Dragon on Dragons' Den (series 1-3), performer at Edinburgh Festival where he did a one-man show, recording artist with the Blockheads, and published author of "Yo Man" (his second book—the first was his autobiography). He's done a few things. He's 77 years old, was brought up in old Singapore, has lived all over the world, and now lives in Thailand with his Thai wife. His home base is Thailand because it's the best place he's found after searching everywhere.Simon started YoSushi at age 45 after a long, hard life that hasn't always been good. He's now a licensor of both YoSushi and YoTel, broadcasting on social media, and trying to give something back to the world to improve it—whether politically or directly helping one person at a time. He always said that when he was knocking on other people's doors, if he was ever the one whose door was knocked on (which is the situation he finds himself in now), he would always try to respond to everybody. And he does.Connect with Simon Woodroffe - https://www.linkedin.com/in/yosimonwoodroffe/--------Sign up to receive our weekly Curious Leadership newsletter:https://subscribe.monkhouseandcompany.comFollow Dominic on LinkedIn:https://linkedin.com/in/dominicmonkhouseChapters:00:00 Introduction01:01 Introduction to Simon Woodroffe's journey and achievements02:37 Simon on world improvements and his life in Thailand03:47 Predictions on digital voting and government change06:37 A small executive model for better governance10:00 Reducing taxes by changing government spending12:00 Trusting AI over human biases for balanced insights14:06 Launch of Simon's book, Yo Man, and the ATM story16:57 Bringing conveyor belt sushi to London20:05 Transition from steamroller to delegator in business21:36 Successful expansion under Robin Rowland's leadership24:10 Involvement in Yotel and its global success28:59 Importance of theatre and 'ziz' in business branding30:07 Letting go of control for business growth31:28 Transition to TV and participation in Dragon's Den35:14 Enjoying Dragon's Den and investments made38:08 Overcoming challenges during Yo Sushi's opening weeks42:29 Creative 'yo' brand extensions and their impacts45:01 Making tough business decisions swiftly and confidently

Send us Fan MailIn this episode, Damien Collins from RecycleAll and NeverStop Construction shares his journey from plumber to eco entrepreneur, and how building some of Melbourne's most celebrated sustainable projects — including the prototype for the Nightingale Housing model — led him to tackle construction's most overlooked problem: plastic waste.The conversation explores the circular economy opportunity hiding in plain sight on every building site, from cable spools and polystyrene packaging to PVC pipe offcuts. Damien explains how RecycleAll's app-based bin system makes on-site waste separation simple, contaminant-free, and commercially viable — and why it often costs builders less than traditional landfill skips.We dive into the 18 months of groundwork required to build relationships with processing partners, the landmark RMIT study on construction site packaging waste (a world first), and what Extended Producer Responsibility could mean for the industry. The episode also covers the devastating axing of Sustainability Victoria, the future of waste-to-energy, and why mandatory stewardship schemes are the missing piece in Australia's circular economy puzzle.EPISODE HIGHLIGHTSRecycleAll's origin story — born from frustration on a city of Yarra job siteHow the bin system works and what it actually costs buildersProcessing partners, contamination-free supply chains, and the end marketThe RMIT global first study on construction site packaging wasteExtended Producer Responsibility and voluntary vs. mandatory stewardshipSustainability Victoria's axing and what it means for recycling infrastructureWaste-to-energy and the future of landfill in AustraliaAdvice for eco entrepreneurs: passion, immersion, and learning by doingLEARN MORERecycleAll: https://www.recycleall.com.au NeverStop Construction: https://www.neverstop.com.au/  Sustainable Builders Alliance (SBA): https://www.thesba.com.auBROUGHT TO YOU BY

No episódio de hoje do Kiwicast, recebemos Isabela Juzkow eRafael Tanaka, o casal por trás da Inspiralisa, maior comunidade de criadores no Procreate do Brasil, com mais de 9 mil alunos e 1 milhão faturado na Kiwify.A história deles começa em 2018, sem estratégia, sem equipamento e sem a menor ideia do que estavam construindo. Isabela foi numa loja, comprou a aquarela mais barata que existia, aquelas de 12 cores que a gente usava na escola, foi pra casa e fez a primeira arte. Rafael olhou e viu oque ela ainda não conseguia ver: um negócio.O primeiro vídeo foi gravado com iPhone 6, tremido, em cimada cabeça dela. O tripé era de cano PVC. A iluminação era uma lâmpada da reforma da casa. Não tinha microfone, não tinha calendário editorial, não tinha nicho. Tinha só vontade de compartilhar.Rafael ainda foi além: largou o emprego numa multinacionalpara apostar de vez no que estavam construindo juntos. Hoje são noivos, sócios e referência nacional em arte digital.No Kiwicast, eles falaram sobre:● Por que esperar a hora certa é o maior erro de quem quer empreender● Como começaram sem equipamento, sem audiência e sem estratégia● O que Rafael enxergou no potencial de Isabela antes dela mesma● Por que ele largou uma multinacional para construir o negócio junto com ela● Como transformaram um hobby em uma operação de 9 mil alunos● O que aprenderam errando antes de qualquer resultado chegarAprenda com quem vive o mercado digital na prática.Dá o play e deixe nos comentários qual foi o melhor insight que você tirou do episódio.Nosso Instagram é @Kiwify

In this episode, we examine the RadioShack Retro Turntable (Model 4001797), a $129.99 belt-drive player that aims to balance vintage aesthetics with modern connectivity. The unit plays all three standard speeds—33 1/3, 45, and 78 RPM—and accommodates records up to 12 inches, making it compatible with most collections including older shellac formats. It features dual built-in speakers for immediate playback, though serious listeners will likely take advantage of the RCA outputs to connect to external audio systems. The turntable's standout feature is its bidirectional Bluetooth capability, allowing users to either stream audio to the turntable or send vinyl playback wirelessly to Bluetooth speakers. Additional connectivity includes a 3.5mm AUX input and headphone jack. Housed in an MDF case with a PVC vinyl finish and transparent dust cover, the turntable occupies a 15.75" x 14.17" footprint. At this price point, it positions itself as an accessible entry point for vinyl newcomers or a convenient secondary setup, offering out-of-the-box functionality without requiring immediate additional investment in external speakers. Follow AndroidGuys(X) Twitter: https://www.twitter.com/androidguysInstagram: https://www.instagram.com/androidguysTikTok: https://www.tiktok.com/@androidguysofficialYouTube: https://www.youtube.com/@AndroidGuyscomOfficialWebsite: http://www.androidguys.comFollow Scott WebsterInstagram: https://www.instagram.com/scottwebsterFollow Luke GaulInstagram: https://www.instagram.com/lukegaul

Spomin na Piso, kot se je imenoval 5. koncert filharmoničnega cikla FKK, je zaznamovalo vnovično sodelovanje slovenskih filharmonikov z legendarnim britanskim dirigentom Trevorjem Pinnockom. Osrednje delo sporeda je bila Mendelssohnova Simfonija št. 2 v B-duru, 'Hvalospev', ki so jo izvedli trije vokalni solisti, Mešani pevski zbor Glasbene matice Ljubljana ter Zbor in Orkester Slovenske filharmonije. V nadaljevanju bomo poročali še o 5. koncertu filharmoničnega cikla PVC, ki je bil v znamenju vokalnega ansambla Vision Voices, koncertu trobilnega tria Wieder, Gansch & Paul, ki je v ponedeljek poskrbel za uvod v jubilejno 10. sezono cikla SiBrass, z mednarodne skladateljske tribune Rostrum, ki letos poteka v Rigi, se oglaša Arsov delegat Primož Trdan, oddajo pa sklepamo s pregledom dveh opernih dogodkov: prejšnji teden je za prvo slovensko izvedbo Mozartove opere La clemenza di Tito (Titovo usmiljenje) poskrbela Akademija za glasbo Univerze v Ljubljani, v tržaškem gledališču Giuseppa Verdija pa so uprizorili opero Romeo in Julija Charlesa Gounoda.

Winter is brutal on decks - especially in Saskatchewan. Frost heave, ice loading, and months of freeze-thaw cycles can turn a perfectly good deck into a safety hazard before you even notice. In this episode we will walk you through a complete spring deck inspection in about 20 minutes, covering every part of your deck from the surface boards to the ledger board(the #1 cause of deck collapses).    Whether you've got a wood deck, composite, or PVC, this checklist will help you spot problems early - while they're still cheap fixes - instead of finding our the hard way in the middle of the summer.  Got questions about something you found on your deck? Send us the photos and our team will help you sort it out.   tuds.ca

In this episode, we pull back the wire on our complete Texas chicken coop system — built from affordable Tractor Supply dog kennels, salvaged fence wood, 2ft paver blocks, PVC framing, and smart predator-proofing. Learn how we solved mice, fire ants, scorching heat, and 90 mph winds while creating an easy-clean setup that requires nothing more than a bucket and shovel. Whether you're starting small or scaling up, this is practical homesteading you can replicate today. Then we deliver a full Changing Earth News update: a chronological look at the major disasters of late March through April 2026 — deadly flooding in Kenya, Angola, Haiti, and Ecuador… record tornado outbreaks across Texas, Oklahoma, and the Midwest… persistent Nevada earthquake swarms… deepening drought and Hoover Dam concerns… solar CME activity… volcanic unrest… blizzards… and more. These events remind us why building resilient food sources matters now more than ever. Plus, big announcements: Prepper Camp 2026 is coming — and Season Five of The Changing Earth Audio Drama has launched with full video episodes! Dream, Survive, and Thrive! Listen now and start strengthening your own backyard protein fortress.

Building a bulletproof chickencoop.In this episode, we pull back the wire on our complete Texas chicken coop system — built from affordable Tractor Supply dog kennels, salvaged fence wood, 2ft paver blocks, PVC framing, and smart predator-proofing. Learn how we solved mice, fire ants, scorching heat, and 90 mph winds while creating an easy-clean setup that requires nothing more than a bucket and shovel. Whether you're starting small or scaling up, this is practical homesteading you can replicate today.Then we deliver a full Changing Earth News update: a chronological look at the major disasters of late March through April 2026 — deadly flooding in Kenya, Angola, Haiti, and Ecuador… record tornado outbreaks across Texas, Oklahoma, and the Midwest… persistent Nevada earthquake swarms… deepening drought and Hoover Dam concerns… solar CME activity… volcanic unrest… blizzards… and more. These events remind us why building resilient food sources matters now more than ever.Plus, big announcements: Prepper Camp 2026 is coming, and Season Five of The Changing Earth Audio Drama has launched with full video episodes!Dream, Survive, Thrive!Listen now and start strengthening your own backyard protein fortress.Become a supporter of this podcast: https://www.spreaker.com/podcast/prepper-broadcasting-network--3295097/support.BECOME A SUPPORTER FOR AD FREE PODCASTS, EARLY ACCESS & TONS OF MEMBERS ONLY CONTENT!Red Beacon Ready OUR PREPAREDNESS SHOPThe Prepper's Medical Handbook Build Your Medical Cache – Welcome PBN FamilySupport PBN with a Donation Join the Prepper Broadcasting Network for expert insights on #Survival, #Prepping, #SelfReliance, #OffGridLiving, #Homesteading, #Homestead building, #SelfSufficiency, #Permaculture, #OffGrid solutions, and #SHTF preparedness. With diverse hosts and shows, get practical tips to thrive independently – subscribe now!Newsletter – Welcome PBN FamilyGet Your Free Copy of 50 MUST READ BOOKS TO SURVIVE DOOMSDAY

Au sommaire Le secteur du bâtiment subit une hausse importante des prix des matières premières, notamment du PVC, du PE et des bordures en pierre, pouvant atteindre jusqu'à 50% d'augmentation, menaçant la rentabilité des entreprises du secteur.Le Premier ministre répond fermement aux demandes du MEDEF de revoir les procédures d'adoption du budget, estimant que cette réforme a peu de chances d'aboutir.La Direction Générale des Finances Publiques renforce ses contrôles fiscaux grâce à l'utilisation de l'intelligence artificielle, notamment avec des techniques de data mining et d'analyse d'images satellites.Le secteur du tourisme s'inquiète également de la hausse des prix des billets d'avion liée à l'augmentation du prix du kérosène, bien qu'il n'y ait pas de risque immédiat de pénurie.La consommation de carburant routier chute de 11% en avril, avec des prix atteignant des records, mais les cours du pétrole sont en baisse, anticipant un accord entre l'Iran et les États-Unis.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

HOSTS: Pam Pybas, ASHI certified inspector at Inspect It Like a GirlTOPIC(S) DISCUSSED: Pam talks general maintenance around the house and answers listener questions about kitchen vents, PVC, mold control, and more.EMAIL: fixit101@mpbonline.org. If you enjoyed listening to this podcast, please consider contributing to MPB: https://donate.mpbfoundation.org/mspb/podcast**DIY Concrobium Recipe**1 quart hot water1 tablespoon baking soda (sodium bicarbonate)2 tablespoons washing soda (sodium carbonate)2 tablespoons trisodium phosphate (TSP) Hosted on Acast. See acast.com/privacy for more information.

American manufacturing's next chapter is being written one region at a time, and Northeast Ohio is one of the places setting the standard. In a region like theirs, the institutions and programs are moving in sync, and that builds into something bigger than any plant could pull off alone. That's why we're hitting the road on the Rust Belt Renaissance tour to find more places where modern technology and industrial innovation are helping to revive the area. On the first stop, we're live from Collision Bend Brewing in Cleveland with seven leaders from across the Northeast Ohio manufacturing community, working out how a region of 7,700 manufacturers turns local action into national impact. We split the conversation into three short parts: Matt Duplin (Manager, TransDigm Advanced Manufacturing Center, Cleveland State University), Kyle Zeller (NSF Engine), and Adam Artman (Executive Director, Manufacturing Works) open with what regional action actually looks like on the ground, covering the role of public universities, federal programs like the $160 million NSF Engine award, and the peer-to-peer learning behind the Manu Future program. Greg Schumacher (Director of Manufacturing, NOVAGARD) and Mike Yost (Manufacturing Excellence Program, Manufacturing Works) turn the theory into a case study, walking through the CESMII Smart Manufacturing Roadmap that Greg's team finished in six weeks at zero cost. Jillian Kupchella (Director of Marketing, CESMII) and Jonathan Wise (Chief Technology Architect, CESMII) close the conversation with what comes next nationally, including the three technology needs that every digital project should think through. This episode is for any manufacturer wondering how to make the most of the resources closest to them. In this episode, find out: What ‘regional action' means in a manufacturing ecosystem and why local organisations like Manufacturing Works act as the connective tissue between manufacturers, universities, and workforce providers How a public university with an 80% local student body and a dedicated advanced manufacturing centre creates a homegrown engineering pipeline that stays in the region What an NSF Engine award is, what it takes for a region to compete for one, and how Northeast Ohio became one of fifteen teams in the running for $160 million in federal funding Why peer-to-peer learning through the Manu Future programme moves the needle on technology adoption far more than any vendor pitch The ‘secret ingredient' each panellist credits for Northeast Ohio's manufacturing density of 7,700 manufacturers, from collaboration to history to location How CESMII is exporting the same toolset and language to other regions including Western Pennsylvania, Maryland, Los Angeles, and upstate New York The three technology imperatives Jonathan Wise lays out for any manufacturer deploying new tech – modelling data, contextualising data, and making data interoperable through tools like CESMII's I3X Enjoying the show? Please leave us a review here. Even one sentence helps. It's feedback from Manufacturing All-Stars like you that keeps us going! Tweetable Quotes: "We're a public university, and so we should be servicing the public and the manufacturers in our region. The advanced manufacturing center is that space." — Matt Duplin "Something like this doesn't just get spun up overnight. It's the result of years and years of work together. It speaks to the confidence that our federal government has in our region to compete on a global scale." — Kyle Zeller "What's unique about Northeast Ohio, every time I meet with someone, is always the same. It's this willingness to share. It's the willingness for the sum to be greater than the parts." — Adam Artman "We have connected our PLCs, and that data — real time, in engineers' hands, in operations' hands — we have unleashed the data. We are making decisions faster, smarter, with the right information." — Greg Schumacher "We talk about smart manufacturing like a destination. It's really just a tool for the leaders to lead. The leaders are the ones that own it and drive it." — Mike Yost "I feel very fortunate to live in a region that is so put together. From a national scale, we're hoping to implement things like this across the nation." — Jillian Kupchella "Technology is an enabler. It's a means to an end. It is not the end. Just buying technology isn't gonna solve your problems." — Jonathan Wise Links & mentions: Manufacturing Works, the membership-based organisation that serves as the connective tissue across Northeast Ohio's manufacturing ecosystem CESMII, the Smart Manufacturing Institute and national authority on smart manufacturing, behind the roadmap toolset and the I3X interoperability framework NSF Engine, the federal place-based innovation programme behind the $160 million regional award Northeast Ohio is competing for ManuFuture, the peer-to-peer manufacturing learning programme developed in partnership with Purdue University TransDigm Advanced Manufacturing Center at Cleveland State University, the research-oriented, public-university partner serving the Northeast Ohio engineering pipeline MAGNET, the Manufacturing Advocacy and Growth Network supporting manufacturers across the region Tri-C (Cuyahoga Community College), source of the grant that fully funded NOVAGARD's Smart Manufacturing Roadmap NOVAGARD, silicone adhesives, sealants, and PVC foam manufacturer featured as the case study Fathom, sponsor of the Rust Belt Renaissance tour and a network of seven regional manufacturing companies Make sure to visit http://manufacturinghappyhour.com for detailed show notes and a full list of resources mentioned in this episode. Stay Innovative, Stay Thirsty.

Mike and Trey Farley host the Luxury Outdoor Living Podcast and interview Sean of Deck Remodelers from Northern New Jersey about his background from an Irish carpentry family through construction and culinary school to specializing in high-end decks since 2007–08. Sean describes winning 70+ national design awards, focusing on team-building, and advising homeowners to start with an honest budget rather than bidding games, then vet contractors by details and materials (steel framing, premium PVC, fewer posts, better beams). He explains his in-house architects and exterior-focused interior designers, custom fabrication and board bending for curved decks and stairs, full-yard design/GC scope, VR walkthroughs, and standardized training via “Deck Remodelers University.” Topics include fire features and clearances, covered spaces, lighting and electric infrared heaters (Infotech), under-deck drainage (Haven Under Deck), code/climate considerations like frost depth, and common remodel failures from inadequate blocking. He also discusses NADRA's education/community, his book and favorite book “Die With Zero,” and a road-trip ride to Niagara Falls.   Discover more: https://deckremodelers.com/ https://www.farleypooldesigns.com/ https://www.instagram.com/farleydesigns/ https://www.instagram.com/luxuryoutdoorlivingpodcast/   00:00 Welcome to the Podcast 01:17 Meet the Hosts and Guest 01:34 Spring Weather and Busy Season 02:01 Why the Name Deck Remodelers 02:24 Origin Story and Early Carpentry 05:35 From Culinary School to Construction 06:49 Deck Medic to High-End Decks 08:20 Awards and Building a Team 09:08 Homeowner Mistakes and Budget Talk 12:08 In-House Designers and Architects 13:46 Curved Decks and Board Bending 18:08 Fire Features and Material Safety 18:48 YouTube Experiments and 50 Cal Test 19:50 Full Backyard Design and GC Scope 20:38 Standardizing Quality with DRU 22:44 Service Area and Expansion Plans 25:05 Climate Loads and Louvered Roofs 27:04 Designing Transitions and Materials 28:56 Tough Home Styles and Review Boards 30:32 Writing the Book and Going Full Service 31:38 Grand Staircases and Glue-Lams 32:45 Heaters and Lighting Expertise 36:58 Frost Lines Steel Framing and Durability 40:02 Designing for Function and Furnishings 41:02 Making Under-Deck Space Usable 42:38 Waterproofing Done Right 43:38 Details That Add Value 46:15 Cover It For Comfort 47:46 Building Docks On Ice 50:17 Lifestyle Upgrade Mindset 51:39 Football Fan Banter 53:51 Master Planning Backyards 57:24 Gunite And Clay Engineering 01:01:20 Contractor True Crime 01:05:14 NADRA And Community 01:09:26 Fire Features Under Roofs 01:11:23 Rapid Fire Favorites 01:17:15 Wrap Up And Mission  

In the wake of the devastating January 2025 fires, the architectural community in Southern California is facing a reckoning. The conversation at the recent panel I hosted at Ganahl Lumber in Torrance made one thing clear: the old metrics of “durability” are no longer enough. The industry is moving toward a philosophy of resilience. For Anthony Poon of Poon Design and Ben Ballentine of Ballaetine Architects, the challenge lies in balancing this need for hardened structures with the fundamental human desire for beauty and light. As Poon noted, a building could be made entirely fireproof, but if it ends up looking like a “bomb shelter,” the architecture has failed its purpose. The goal is now “kinetic” and “resourceful” design—structures that don’t just survive a disaster but facilitate the recovery of the families within them. The panel also addressed the friction between rapid rebuilding and thoughtful design. With developers racing to fill the housing shortage by “plopping down” identical units, Luis Murillo of LMG Architecture Studio raised concerns about the loss of neighborhood character. Meanwhile, Jay Williams of TimberTech highlighted how material science—blending the aesthetics of natural wood with the fire-rated performance of advanced PVC and fiber cement—is bridging the gap between safety and style. Ultimately, the consensus was that technology, from AI-driven detailing to digital twin visualizations, is shrinking the production timeline but cannot replace the human element. The architect’s role is evolving from a pure designer into a “civic leader” and “marriage counselor,” navigating a world where clients are armed with TikTok-sourced ideas and a desperate need for a sense of home in an increasingly volatile environment. Key Concepts Resilience vs. Strength: The shift from making buildings “unbreakable” to making them “recoverable” and resourceful after a cataclysm. The “Bomb Shelter” Dilemma: The struggle to meet strict fire and safety codes (like hardening the building envelope) without sacrificing natural light and aesthetic appeal. Material Science Innovation: The rise of high-performance composites (James Hardie/TimberTech) that offer Class A fire ratings while mimicking the warmth of natural materials. Architectural Accountability: The increasing need for architects to provide highly specific, litigious-level detailing due to shifting contractor liabilities. The AI Influence: How AI is revolutionizing visualization and R&D, while simultaneously creating “educated but misinformed” clients. Rebuilding Ethics: The tension between the speed of rebuilding in burn areas and the opportunity to rethink density and multifamily housing.

Dr. Deb Muth 0:03What are the answers to your child’s chronic allergies, ADHD, or autism?weren’t just in another prescription, but in restoring balance to their body chemistry. Today’s guest has spent nearly two decades uncovering those answers through integrative and biomedical medicine. That’s a mouthful, isn’t it?Helping children heal when nothing else seemed to work.This is the conversation about science, compassion, and changing the future of pediatric care.Welcome back to Let’s Talk Wellness Now. The show where we uncover the root causes of chronic illness, explore regenerative breakthroughs, and empower you with the practical tools to heal. I’m your host, Dr. Deb, your medical detective, and today’s episode is one every patient should hear.My guest is Dr. Anu Usman Singh, Medical Director of True Health Medical Center in Naperville, Illinois, and the owner of Pure Compounding Pharmacy.And for over 17 years, she has been pioneering evidence-based integrative interventions for children with ADD, autism, allergies, and complex gastrointestinal and metabolic disorders. She’s not only a practicing physician, she’s a researcher who’s investigated copper-zinc imbalances.metallonine dysfunction, biofilm-related infections, vitamin D in pregnancy, and hyperbaric oxygen therapy.Dr. Usman serves on the executive board of TACA, and is a faculty member at MAPS, training other practitioners in pediatric integrative care. So get ready for a conversation that will open your mind and heart to the possibilities of when medicine truly becomes holistic.If you guys can insert the ad in here, that’d be great.Well, welcome back. I’m so excited to have Dr. Usman with me today. I have known her for, oh my gosh, 15, 17 years, something like that. We’re aging ourselves. Anju 02:32Oh, yeah, when we were in our 20s, right? Dr. Deb Muth 02:35Yes, exactly. So, welcome back, and I am so excited for you to be here, because you have literally helped thousands of families over the years.But I’d love for you to share a little bit about your journey, kind of who you are, what drew you into exploring integrative and biomedical approaches for helping children and families. Anju 02:58I think my journey is similar to a lot of you out there, the audience. I mean, we’re looking to help our families, and our kids, and ourselves, and I was doing my residency at Cook County Hospital, downtown Chicago, in the 80s.And I thought, oh my goodness, if I could take care of the sickest patients, then I can take care of anybody. So I came from Indiana, and I went to Cook County, and my children, my eldest daughter, started having, severe allergies and asthma, really, really at a young age.And I went to, like, my residence, and I went to my attendings, and I said, this baby is wheezing. And they told me, babies don’t have asthma.And I said, she has all the symptoms of asthma. She has asthma. And I remember with, in her crib, I would just nebulize her, you know, and I was like, what is going on?And I figured out that she had a lot of food allergies, and I was nursing her, eating the foods that she was allergic to, and back then, in the 80s, you know, we didn’t have the internet, we didn’t have Whole Foods, and I just…being a doctor, and I didn’t even know what to do, and I felt so hopeless. And I thought, gosh, you know, I’m a doctor, I have these, like, skills, I have… people I can talk to, and I still feel so… it’s so difficult. And then this… my particular daughter, the oldest one, her name is Priya, and she developed severe, asthma, and I couldn’t figure it out. She was in junior high. Every time she would walk into the lunchroom, she would have a severe asthma attack.And I’ll be like, what’s going on? What’s going on? I kept her home over the weekend, she was better. I sent her back to school, she was bad again.And we figured it out that it was other people eating peanuts. Dr. Deb Muth 04:54Severe peanut allergy. Anju 04:56And I went to the school, and I said, she…can you, like, put her somewhere else? Can… they said, oh, no, that’s not fair to other kids and their food. And this was in the 90s. Dr. Deb Muth 05:10Yeah. Anju 05:10And so, I just…You know, my heart goes out to families who are struggling to find answers for their kids, and my daughter Priya, the one I told you about, she ended up passing away from a peanut allergy.And so, I’ve just… Dr. Deb Muth 05:26Yeah. Anju 05:27My heart goes out to parents and my own kids and their illnesses.And so I just started working with families, with kids, andIt just kind of grew from there. Dr. Deb Muth 05:40Yeah. Yeah. Yeah, and I think being a mom who went through that yourself, and…was seen but not heard, and turned away from the traditional medical community, you’re forced to start finding answers on your own. And we always feel like we’re on an island by ourselves in the medical world when we’re doing that. Anju 06:01Yeah, I, it was really hard when I found out, you know, about…Integrative medicine, and just different…ideas and approaches to diet and supplements, I thought, how come I wasn’t trained in any of this?And… Dr. Deb Muth 06:21So angry when I learned some of the things that I learned in the beginning. I was like, same thing, like, how did they not teach us this? And then I think, you know, it’s my fault, was I asleep, was I not paying attention, whatever. And then you just realize, like, there’s this whole part of the human body.That they just didn’t teach us. Anju 06:42Yeah, so then I… I, probably like you, we had to learn it on our own. There weren’t, like, classes or any way to learn this stuffAnd I just reached out. There’s a clinic that,I don’t know if you’ve heard of the Pfeiffer Treatment Center? Dr. Deb Muth 07:00No. Anju 07:01Do you know Carl Pfeiffer from the attendees.He has a clinic called the Pfeiffer Treatment Center in New Jersey. It was called the Princeton Brain Bio Center. Dr. Deb Muth 07:12And in the 70s, they did orthomolecular medicine for patients with ADD. Anju 07:18And schizophrenia. Dr. Deb Muth 07:20Mmm… Anju 07:21and depression.And they used to categorize them in 3 categories, and at the time, they called them histopenics, histidelics, and pyrolurics. Dr. Deb Muth 07:31Okay. Anju 07:32Histapenix were low histamine patients.Delix were high histamine patients, and pyrolurics were their own kind of category. We added another category of copper-zinc imbalances, and then we would categorize that population into high histamine, low histamine, pyrolurics, and copper-zinc.Now we talk about under-methylation, over-methylation. Sure. So, under-methylation is the, you know, the high histamine people, they can’t clear the histamine. And the over-methylators are, you know, what we call about low histamine now.And, and then pyrolurics and copper zinc. So…I lost my train of thought, but in the 80s, when I was going through this, in the 90s, I reached out to the Pfeiffer Treatment Center.He’s like, can I calm and just hang out and, like, see what you guys do? Because I need some answers.And I started working there and, started doing research on copper-zinc imbalances, and I did it in children with autism.And that’s how people started coming to me, and I kinda got, like. not famous, but I, you know, the word spread about, okay, we could talk about it, and Dr.Walsh was the, you know, PhD there that did a lot of the research, so we worked together for 8 years. Dr. Deb Muth 09:05Isn’t it crazy to think that we knew about histamine issues way back in the 70s? You know, I got the pleasure of being trained by, environmental medicine doctors. Dr. Wayne Konetsky and Glenn Toth taught me about environmental medicine, and what we called histamine issues that we call it today, mast cell, right? But when I was learning in the early 2000s, it was labeled as chemical sensitivity. And so it was just people that would react to everything, and we really didn’t know why, and they didn’t necessarily have this very specific allergic reaction, but we knew they were reacting, and we would try to treat them, to lower the histamine way back then. And it’s taken all these years, 25 years, to get to a point where we understand mast cell activation now, and histamine issues.And it’s really sad to me that it’s taking this long for us to identify things.And we’ve all got our journey, and I loved back in those days, too, because as I learned, I would call people up and say, hey, I just got a patient from you, and they told me this great story, and I have other people, can I come see what you were doing? And back then, everybody was very open. They were like, yes, please, come, learn. Now everybody’s like, oh, we can’t teach you, we can’t give you our secrets, but…Or pay me $20,000 to come learn with me. But back then, I mean, everybody was just… we were all in the same boat. We were all just trying to learn from each other. Anju 10:36Oh, yeah, oh yeah, and any bit of knowledge you got, you’re like… Dr. Deb Muth 10:41Yes. Anju 10:41God, you know, I learned this piece, and… Dr. Deb Muth 10:43Hmm? Anju 10:44We just kind of built from that. I keep thinking about back then, you know,the under-methylators, over-methylators, copper, zinc, and then I learned about metals.And then, as a physician, I was like, oh, okay, well, there’s mercury in vaccines, there’s aluminum in vaccines, and now I’m seeing these high levels. Dr. Deb Muth 11:04In my patients, now what happens? Anju 11:07And then we started, kind of, trying to get the word out about those things. Dr. Deb Muth 11:13Yeah. Anju 11:13And in 2000, a lot of the people that I knew put out a paper about, you know, mercury. Dr. Deb Muth 11:22And then… Anju 11:22And we all got on the Mercury bandwagon. Dr. Deb Muth 11:25Yes. Anju 11:26And did that for a while, and then we started learning about other things, like mitochondrial issues in chronically ill people, and these chronic infections, like Lyme disease, and so… and then now, you know, understanding mast cell activation, cell danger response. Dr. Deb Muth 11:44On endocrine, and adrenals, and hormones, and… Anju 11:48Yeah. Dr. Deb Muth 11:49biofilms. Anju 11:50Biofilms, I started talking about that in 2007. Dr. Deb Muth 11:54And so then… Anju 11:56It just… it just kind of keeps adding, and keeps adding, and keeps adding, and it’s like…Sometimes you think, how come I didn’t know about this back then? But I feel like it’s a process. Dr. Deb Muth 12:06It definitely is a process, and it’s amazing to seehow many people are researching different things, and they’re all, like, putting a piece of the puzzle together. And I think this is really important for our listeners to understand, is when you see a practitioner and they don’t have all the answers, this is why. It’s very complicated, it’s not black and white. And I’ve had patients over the years say to me, well, why didn’t you say this to me 6 months ago? And the truth of the matter was, I didn’t knowabout it 6 months ago. Like, all of this stuff is just… it’s evolving constantly, and when you’re a practitioner like Dr. Usman and myself, you are learning every single day. Our training has never stopped from the day we stepped into integrated medicine, and you just… you keep learning new things, and sharing new things, and talking to new people, and that’s what expands our knowledge base. Anju 12:57Yeah, the more I learn, the less I feel like I know. Dr. Deb Muth 13:01Yes, me too. Every time I go to a conference, I’m like, how did I not know this? How am I stupid? And I know we shouldn’t say that word and call ourselves that, but sometimes you feel like that. It’s like, how did I not know? Anju 13:14Or you’ll see a patient, and you’ll look at them, and you’re like, how come I didn’t realize this about this particular patient? Dr. Deb Muth 13:20Yes. Anju 13:21Yeah, they present differently, see things differently. I think that’s why it’s good to find a doctor that you trust and that you can work with, because it’s evolving. Dr. Deb Muth 13:31Yes. And, you know, we have those patients that they come, and I get those. I call myself, like, a tertiary care center. Anju 13:38You know, you get those patients that have been everywhere, and seen every doctor, and then they’re like, you’re my last hope, you’re gonna solve all my problems, and…I say to them. We’re a team, like, we’re gonna solve these together, but it takes time for me to unravel this puzzle. Dr. Deb Muth 13:54Excuse me? Anju 13:54And it… and sometimes, you know, there’s a few hits and misses along the way. Dr. Deb Muth 14:00Yup, but if. Anju 14:00If we keep at it, you know, we also say it’s a marathon, not a sprint. Yes. You know, if we keep at it, we can kind of figure it out together. Dr. Deb Muth 14:09Yeah, and a partnership, for sure, because without the feedback of the person you’re working with.understanding, like, we do this, and this happens to you, it’s very complicated as a practitioner to then be able to figure out, what do we do next? I see more and more clients these days, they come in and they just want to ask me within the first 5 minutes of, what am I changing? And I’m like, I have no clue yet. Like, you have to tell me what’s happened since the last time we did something, and then we have to look at labs, and we have to look at this, and we… it’s a synopsis.that we have to look at. You know, it’s not that black and white for us to be able to put the pieces together for them. Anju 14:47I think my most successful patients are the ones who are able to communicate with me.Their ups and downs. Yeah. And they also use their own intuition. Help me guide them. Dr. Deb Muth 15:06Yeah. Anju 15:07So, there are some people that they just hear, you do it, and you tell me.There are people who try to tell me everything. Dr. Deb Muth 15:15Okay. Anju 15:15Say, I want you to do this, do this, do this. Dr. Deb Muth 15:17Yeah, so I was like, okay. Anju 15:19I can do those things, but, you know, like. Dr. Deb Muth 15:21Yep. Anju 15:22think about blah blah. But, like, this… that collaboration.and, intuition. I kind of feel like even thoughI’ve trained allopathically as a traditional medical doctor. I feel like as I learn, I learn that being open and,Letting go of fear. Dr. Deb Muth 15:46Yeah. Anju 15:47And, not trying to jump on every, like, new thing, and being. Dr. Deb Muth 15:53consistent. Anju 15:54and diligent. really helps. Dr. Deb Muth 15:58It helps a ton. We see that, too, you know, the latest…Instagram influencer that’s talking about the latest topic, and all of a sudden, everybody sees themselves in there, and they must have that, but not realizing putting those connections together. It’s like when MTHFR came out, right? We were all so excited that this was going to be the detox gene.And then we learned so much more about genes, and now MTHFR is very popular again, and everyone’s talking about it, but they don’t understand how some of those other genetics fit together. And if you don’t understand that, we’ve all done it, we’ve all made people worse instead of better, sometimes when we’ve given too many methyl groups together, or this supplement without this support before we knew that there was another gene that we had to support for that.And I think it’s really important for people that are listening to us today talk about this, is don’t just jump on the bandwagon. Like, you really want to work with somebody seasoned who understands how all these pieces fit together. Anju 16:57Yeah, and I think that’s what individualized medicine is about.And there is no magic here, a magic bullet.I think that example of MTHFR is really good. Now, President Trump talked about Leukovorin. Dr. Deb Muth 17:14Yes. Anju 17:15in, and, you know, he’ll get up and say something like, leukovorin cures autism.And then the rest of us are like…Did you just say that? Dr. Deb Muth 17:26Yep, he did. Anju 17:30It’s folinic acid, it’s calcium folinic acid, it’s been around a long time. We’ve been using it for 20 years. Dr. Deb Muth 17:37Yeah. Anju 17:38But it does help a subset of people who potentially have what we call cerebral folate deficiency.And some of those people are misdiagnosed as autism. Dr. Deb Muth 17:50Yeah. Anju 17:51So, are you treating autism, or are you treating cerebral folate deficiency?same thing I could say about… I have a lot of cases of kids who recovered from autism.and severe ADHD using chelation type of. Dr. Deb Muth 18:06up. Anju 18:06Approaches, or detox approaches.again, did we treat their ADD and their autism, or did we treat their lead…Toxicity or lead burden, and their symptoms of those things got better. Dr. Deb Muth 18:20Yeah. Anju 18:20So, like, to put a big, like, a label like, oh, ADD on something, or autism on something, I think it does a disserviceTo the individuals, because it’s such a broad issue. Dr. Deb Muth 18:35It is, and I think the diagnosis has gotten to be much more popular these days.And yes, thank goodness we’re getting better diagnostics, but sometimes we’re getting over-diagnosis, or like you said, it may look like one thing, but it could be something else, but because it looks like autism, they’re going to get labeled with autism.And in some respects, that’s good, they can get more services that way, but sometimes we’re missing the actual picture of it. Can you talk a little bit about how autism is different than the cerebral folate deficiency? Anju 19:11Yeah, so there are some people that make an antibody to their folate receptor. Dr. Deb Muth 19:18Hmm. Anju 19:20So, to get folic acid into your cells, there’s a receptor on your cells. Dr. Deb Muth 19:25And then the folate has to bind to it, and then it lets it enter into the cells. Anju 19:30And there’s these receptors that allow folic acid to get into your brain.Now, you and I know when you put folate in your brain.On one end of the folate cycle, you help make more neurotransmitters. You’ll make something called BH4, and that’ll help make serotonin and dopamine, and then norepinephrine and epinephrine. So folate is really important for making your neurotransmitters, folate and B12.On the other end, it’s like, another cycle on the other end of folate is our methylation cycle.And methylation is so important for our RNA and our DNA, and making choline, phosphatoly choline, and making creatine for speech.And helping us with all the precursors for detoxification.So without folate in our brain, we can’t make our neurotransmitters efficiently, we can’t break them down efficiently, and we can’t detox our brain.Imagine what that will do to your brain. Dr. Deb Muth 20:36Yeah, Anju 20:37And you will see symptoms like speech delays, cognitive delays, processing issues, poor attention.All of those things. Excitation, anxiety.All of those, and so if the folate isn’t getting into the brain efficiently, then we’ll have all these symptoms, and we’ll end up with diagnoses like these. Dr. Deb Muth 20:59Yeah, so is there a way that people who are listening to this can request a test to see if they make this antibody to folate, or is it more of a diagnosis of exclusion? Anju 21:14That’s a great question. When I first started doing this, like, 20 years ago, there was, like, a university that was doing this.studies, and it was Dr. Quadros. He was the guy, and we would take samples and send them to his lab, and he would tell us about these blocking and binding. Dr. Deb Muth 21:30folate antibodies. Anju 21:32And if patients had positive blocking or binding folate antibodies, we would follow his protocol. And he’s done papers on patients with severe autism.Where he found these folate antibodies, and then did spinal taps on the kids, and they were associated with this cerebral folate deficiency. the cerebral… spinal fluid.And in his papers, he gave .5 to 2 milligrams per kilogram of calcium folinic acid, which is leukovorin. It’s a vitamin. And over a 6-month to a 12-month period.The majority of those patients improved drastically.Some of them regained speech, and some of them lost their autism diagnosis. Dr. Deb Muth 22:26Because they never truly had autism. Anju 22:29Well, they have autism symptoms, and that’s what autism is, but we call it autisms. Dr. Deb Muth 22:36Yeah. Anju 22:37And so now, like, we need the research to categorize these people. You know, what percentage of autism is cerebral folate deficiency? Yeah. What percentage of autism is, heavy metal. Dr. Deb Muth 22:51Bourbon. Anju 22:52And what percentage of autism is Clostridia overgrowth, or… Dr. Deb Muth 22:57Hmm. Anju 22:57microbiome… Dysfunction, and then there’s overlap. Dr. Deb Muth 23:01Right, yeah, Lyme and mold and viruses. Anju 23:04and infections, and you can see… Dr. Deb Muth 23:07injury from medications and things like that that happen, or birth traumas. Yeah, I mean, it’s not… it’s not as simple as what people think autism is.Why do you think that we’re seeing so much more autism today than when you and I were kids? We didn’t see this that often. I know environment has a lot to do with it, but do you have a couple of things that you suspect are contributing to the rise of autism these days? Anju 23:38Yeah, I mean, that’s a million dollar question. Dr. Deb Muth 23:40Right. Anju 23:41And, just because I work with children, you know it’s not just autism that’s epidemic, and yeah. Dr. Deb Muth 23:49You know that. I mean, it’s… it’s probably… if you add all the epidemics that are happening to children. Anju 23:54Autism still supersedes it.Now it’s 1 in 33s, 1 in 35 boys, I mean, it’s…children. It’s really sad. When I was in med school, it was 1 in 10,000. Dr. Deb Muth 24:10That’s crazy. Anju 24:11What’s causing it? I mean, obviously it’s multifactorial. Dr. Deb Muth 24:15Yeah, 80,000 chemicals in the environment that we never had before. Anju 24:20I, I, I, look, I’ve… 219 million. Dr. Deb Muth 24:26Oh my gosh. Anju 24:27I looked it up today. Dr. Deb Muth 24:29119 million different chemicals in the environment. Wow. Anju 24:33We don’t know how many of those are super toxic. Dr. Deb Muth 24:36Yeah, and we don’t know what they do together. Anju 24:38A lot of them were, like, before, like, grandfathered in and all of that.Yeah, it’s really crazy about the chemicals. So, chemicals… I kind of… feel like…you know, this burden of all this, it’s not just on our children, it’s on our mothers. Dr. Deb Muth 24:56Yes. Anju 24:56oh my gosh, the moms of these children that… And they don’t even realize it, you know, we’re just so happy to be pregnant and have a kid.So I think it really, really starts with that piece. Care, good prenatal care, yeah. Yeah, and not just what we think is prenatal care, taking your prenatal vitamins. Dr. Deb Muth 25:18Yes. Anju 25:19And going to your gynecologist, but what you and I think is prenatal care, you know, before you get pregnant, let’s detox, let’s clean up our diet, let’s get rid of those chemicals, let’s make sure we’re not in a moldy environment.You know, let’s do our due diligence, clean air, clean water, clean food, sunshine. When I did my residency at county, I don’t think I saw the sun for 3 years. Dr. Deb Muth 25:44How?Yeah. Anju 25:46it’s just that intense, and I was pregnant twice, and my eldest hasthe allergies and asthma. Number 2 is type 1 diabetes and mold sensitivities and allergies and asthma. Number 3 has severe chemical sensitivities, mast cell activation,Hormonal issues. Dr. Deb Muth 26:09Yeah. Anju 26:09And… number 4 is my… Golden, baby. Dr. Deb Muth 26:15And those three, you know, those years that you’re there, and you’re not seeing the sunlight, there’s vitamin D deficiency, and we don’t talk about vitamin D that much during pregnancy.I still am appalled that we’re giving folic acid these days during pregnancy instead of folate, but… Anju 26:36Folenic, or methylfolate? Dr. Deb Muth 26:38Yeah, nothing. So, when, when you,discovered vitamin D in pregnancy, and it’s linked to neurodevelopment outcomes. How did you stumble across that? Anju 26:50Well, in… when I started working on Copper Zinc, Dr. Walsh and I would go to the, like, DAN conferences.Yeah. At the time, and it was interesting, because DAM conferences were a collaboration between parents.And practitioners, and researchers. Dr. Deb Muth 27:10Very unique for. Anju 27:11That’s how that new IACC committee is. It’s a collaboration of parents. Dr. Deb Muth 27:17Hmm. Anju 27:18Practitioners, researchers, And individuals with autism. Dr. Deb Muth 27:25Yeah, so for those of you who are listening to us, it’s… we’re talking about the Interagency Autism Coordinating Committee that Bobby Kennedy just put together. It’s called IACC, and they are on a mission to try to do the research to figure out what’s causing autism. Anju 27:43Yeah, and not just causing it, like, these people have been living it, most of the people on that committee have been living it, and their whole lives, for some of them.And being able to bring forwardlike the question about vitamin D, we started seeing a lot of patients in Minnesota. Dr. Deb Muth 28:04Mmm. Anju 28:05who were from Somalia. Dr. Deb Muth 28:08Okay. Anju 28:09Who were… it was, like, 1 in 4 families with kids with autism.And the theory was that the vitamin D levels that they get in Somalia versus the vitamin D levels that the moms get in Minnesota. Dr. Deb Muth 28:27Hmm? Anju 28:28Affected the immune system. Dr. Deb Muth 28:31Yeah. Anju 28:32predispose them. So there’s a few papers on that. Dr. Deb Muth 28:36Yeah, that’s a… I mean, it would be a very significant difference, and when you’re thinking about genetically, like, what their culture, who they are as a species.was used to and adapted to with the sunlight and different things from a different region, geographical region, and then they moved to a new geographical region, that can take decades before the body adapts and readjusts.to that new environment. We don’t think about those things in…traditional medicine, and conventional medicine, as most people know it, but we do in functional medicine. Anju 29:14Yeah, so again, the clinicians were bringing this up, like, why am I seeing so many families? Dr. Deb Muth 29:18Yeah. Anju 29:18Then let me go to the… and then in the think tank, the vitamin D researcher said it’s vitamin D. Dr. Deb Muth 29:24Yeah. Anju 29:25And then they started researching it, and it was almost like a backwards… backwards. Dr. Deb Muth 29:31Thank you. You know, they didn’t first… Anju 29:33Think it. Dr. Deb Muth 29:34Think about it, yeah. Anju 29:35Until you start seeing… and that’s why I think that, like.clinicians like you and me, who are… I consider us on the front lines. We’re the front lines. We are seeing… we’re seeing this epidemic unfold. Dr. Deb Muth 29:46Yes. Anju 29:47front of our eyes, we’re seeing, like, the gut issues and the severe inflammation. We’re seeing the autoimmunity, and now they have to study it. Dr. Deb Muth 29:57Yeah. Anju 29:57They have to study this. They really, really, we really need, we really need protocols, we need tools, we need things that you and I have been figuring out anecdotally with our colleagues over the years, and, oh, how do we treat yeast? How do we treat Lyme? How do we treat metal burden?For this podcast today, I wanted to talk about low-level lead exposure, because for me.1 in 3 children have a lead level, above 5. 1 and 3. Dr. Deb Muth 30:31Yeah, that’s very high. Anju 30:33800 million children. Dr. Deb Muth 30:36And let’s clarify this, because the first thing people are going to think of is, what are they eating? They’re not eating lead paint to get this. That is not what’s happening here. They are getting lead from someplace else, and their bodies are not able to detox this. Anju 30:53And the reason I’m bringing this up is because when I was in residency at County in the 90s, I ran a… I worked at a lead clinic. Dr. Deb Muth 31:01And back then. Anju 31:03When we looked… we just diagnosed lead toxicity, the level was 60. Dr. Deb Muth 31:10Their level had to be 60 to diagnose them. Anju 31:13Correct. Dr. Deb Muth 31:13Oh my gosh. Anju 31:14And that’s when we would treat.And back then, there was a study, it’s called the TLC study, where they used DMSA, which is a drug to lower lead.And our goal was to get it from 60 to 20. Dr. Deb Muth 31:33And was the normal range the same back then as it is today? Anju 31:37The normal range has gone from 60 to 40 to 20 to 10 to 5 to 3.5.But you and I know I’m the normal range. Dr. Deb Muth 31:47Yes. Anju 31:47Zero. Dr. Deb Muth 31:48Zero. Anju 31:50So… so again, in my… in the lead clinic, we were given DMSA, and we got the lead from 60 to 20, and the number one thing was to get rid of the lead in the environment. Dr. Deb Muth 32:02Yeah. Anju 32:03But we haven’t evolved since then.Because in that study, It did not improve cognitive abilities. So if you think about what lead does, it causes attention issues, slow processing, it affects hearing, it can cause hyperactivity, it can cause impulsivity, it can cause aggression, it can cause constipation, it can cause hypotonia.So if you think about all these kids with ADD and autism, how many of them have low-level lead exposure from the lead pipes? In Chicago, it’s a big, a big problem. Dr. Deb Muth 32:37Yeah, Milwaukee. Anju 32:38Everybody thinks Flint, Michigan, but Flint, Michigan is not the only place. Dr. Deb Muth 32:42Right. Our infrastructure is so terrible, it has not been updated, and even though you might look in your house and you might see a white PVC or plastic pipe, what’s coming under the ground to the house in the cities is usually still lead. Anju 32:58Right. Right. Dr. Deb Muth 33:00Yeah. Anju 33:01So, I guess the point is, is that…the… the idea of, like, studying this. So, again, they study this, and they say, well, we’re not going to treat low-level lead exposure because it doesn’t improve their cognition.But did they really treat it? Dr. Deb Muth 33:18Right. We got it from 60… we got it from 60 to 20. Right. But when I know, where is the lead hiding? Anju 33:24So high. Look at the bones, it’s gonna be coming out. It’s gonna be coming out, especially during puberty. What happens to some of our kids during puberty? They just go a little wonky. Comes out again during menopause. Dr. Deb Muth 33:38Yes. Anju 33:39I don’t know, male menopause, too. Like, we’re all losing bone mass then, and our lead is coming out, our blood pressure goes up. So, again, these are some of the areas that I think, like, really need some… hard… looks. Dr. Deb Muth 33:53Right, yeah. So, what are you hopeful about this committee? Like, are you hopeful that this committee is going to be able to research some of these big things, and we’re really going to be able to find answers around some of the functional things and the biochemical things that we see, you and I know happen in the body, that might give some standardization and education to practitioners in the future. Anju 34:23Well, I think this committee understands the scope of the issues.And they’re coming from different perspectives, like I mentioned, research. Dr. Deb Muth 34:33Yeah. Anju 34:35really highly qualified MDs. MDs like you and me, who have been on the front lines. moms. Dr. Deb Muth 34:43Yeah. Anju 34:44dads, patience, And so, the strategy would be to get, again, their input, and then…get the places… people in places to do their research. And even make some guidelines and some, like, you know, thoughts about what we want to put out there. Dr. Deb Muth 35:05Yeah. Anju 35:05You know, how do we want to strategize for… Dr. Deb Muth 35:08Prevention. Anju 35:10Like, the pre-pregnancy thing. Dr. Deb Muth 35:12Yeah, I’m really hopeful that this doesn’t become a… political football,And it doesn’t get taken away if the administration changes or whatever, because people need to understand that this kind of researchthis is going to take decades for people to do. Granted, we have AI, and AI can help a little bit and get some things quicker.But trying to figure out all of these nuances to why the body does what it does is not gonna be, like, next week we’re gonna find out that this was the single cause, and I know a lot of people, they’re afraid of the vaccines, and that’s gonna be the sole answer.And that has a piece of it, but it is just a small piece of it for some people larger, but at the end of the day, that’s not what this is about. This isn’t about just labeling one thing that is the cause of autism, because it is not one thing. It is so multifactorial. Anju 36:09And I think that whole cause, I know,A lot of money has gone into. Dr. Deb Muth 36:16Yeah. Anju 36:16looking at that. They’re looking for the gene, right? The gene that causes it, and… Dr. Deb Muth 36:23answer. Anju 36:24They have not… they’ve spent millions of dollars looking for this.And it’s not gonna pan out. It’s not. Dr. Deb Muth 36:33I’m not. Anju 36:34pan out. It’s more complex, like we’re talking about. Dr. Deb Muth 36:38Yeah. Anju 36:38And, I do think that sometimes, you know.Even though, like, politically, it seems like it’s a political topic, but it has zero to do with politics. Dr. Deb Muth 36:52Yeah, exactly. This is our children. This is the future of our country, the world. I mean, America’s not the only place that has kids with autism. I mean, this is the future of humanity. If we don’t figure out what’s injuring our children, there will not be a humanity that you and I have seen. It will be different. And, and this is important, we owe it to the future of our generations, we owe it to our children to figure this out and clean up our environment, and make it safe for everybody. Anju 37:24Yeah. Clean up our air, clean up our water, clean up our food… Dr. Deb Muth 37:29Yeah. Anju 37:30You know, our lifestyle a little bit, but… Dr. Deb Muth 37:32hoodie? Anju 37:33It’s… it’s… it’s everywhere. I travel all over. Dr. Deb Muth 37:36Bye. Anju 37:37Consult with doctors in different countries, in Italy, in India, Bulgaria, Romania… Dr. Deb Muth 37:46Yeah. And. Anju 37:48we’re going to Australia for med maps to treat doctors in, in April. And it’s a problem everywhere. Dr. Deb Muth 38:00Yeah. Anju 38:01really big problem, and it affects everybody. Even if you don’t have a child with autism or a grandchild with autism, it’s still affecting families, becauseI kind of think of ADD as being on the spectrum, in the sense thatI think the same kind of positive issues that lead to the autism are causing the ADD, just to… you know, your genetics are playing a little bit of a different role, whatever… whatever protection you have is a bit more there, but we’re seeing kind of, like, similar metabolic… issues in our ADD population. Dr. Deb Muth 38:43Yeah. Yeah, there’s so many different levels of this, and it does affect everyone. Like, I think everybody knows… a family or someone in their classroom or their school or their community that’s affected by, definitely, ADHD, Asperger’s, autism, all of those things, whether you’re high functioning or not functioning or whatever.everything is affected. The school system is affected, your social circles are affected, your families are affected.the healthcare is affected. I mean, everything is affected. We owe it to our families and our communities to help people try to figure this out. Anju 39:22Yeah, and I think even if it’s not ADD, or ADHD, or autism we’re talking about, or even OCD, anxiety, depression, I mean, you know… Dr. Deb Muth 39:33Candace? Anju 39:34Any kind of chronic illness that people are dealing with has underpinnings of these kinds of, you know, issues. Dr. Deb Muth 39:43Yeah. Anju 39:44Any autoimmune issue? That’s great. Dr. Deb Muth 39:48inflammatory syndrome that we’re seeing these days, I mean, the pants-pandas piece, the biofilms, the strep, I mean, our environment is just so laden with infections and biofilms, and And, you know, when you and I first were learning about this, we never thought anything could cross the blood-brain barrier, right? It was pristine, there’s nothing getting in there unless you could drive it in there, and now we know that’s different, and now we’re seeing bugs in the brains of people who have had Alzheimer’s disease and dementia because they’ve donated their brains for research, and we can see what’s crossing the blood-brain barrier, and it’s really scary. Anju 40:24Yeah, yeah. There’s a lot of things we don’t know. Remember when we just found out that they… the brain had a lymphatic system? Dr. Deb Muth 40:33And that wasn’t About, what, 5, 6 years ago? 7 years ago, maybe? Yeah, not that long ago. Anju 40:38You’d be like, why wouldn’t the brain have a lymphatic system? Dr. Deb Muth 40:41Yeah! Yep. Anju 40:44Yeah, so things get in and out. Dr. Deb Muth 40:46They, they definitely. Anju 40:47You know, they get in easier than they get out, I think. Dr. Deb Muth 40:50I agree, I think they do, for sure, for sure. You know, when you’re talking to a family who’s undergoing issues like this, what’s the role, do you feel, in personalized nutrition to help them make things better? Anju 41:10I kind of go through, like, a little bit of a start here, start there, and then do this. I always start, number one, I say, okay, you gotta clean up your environment, because… We gotta do that. Dr. Deb Muth 41:24But that’s a… Anju 41:24process. And then number 2 for me is cleaning up the diet. And then, when you say personalized nutrition. To me, figuring out what is a good diet for the individual. Dr. Deb Muth 41:38Makes it a little bit difficult. Yeah. Anju 41:41I mean, there is, like, healthy eating concepts, where, you know, eat upside-down food pyramid kind of concept, I guess, is the new one, but whole foods, whole grains, organic as much as possible, especially for animal products, good fats, avoiding, you know, hydrogenated oils, and those seed oils, and… Just some basics, and then individualizing for my patients, a lot of people with any kind of autoimmune condition, and we kind of put autism in that neuroimmune, autoimmune, inflammatory That, gluten-free, dairy-free, and sugar-free kind of go there, like, as a given. If there’s a lot of gut issues, a lot of our folks have oxalate issues. And then we have to sometimes do low or limited oxalate diets. Many of my patients can’t convert glutamate to GABA efficiently. Dr. Deb Muth 42:44Yeah. So, high glutamates associated with OCD, and kind of looping or repetitive behaviors. Anju 42:51So, low-glutamate diets. And then some of my patients have SIBO, and then we do the low FODMAPs diet, and then some of my patients have messel, and we’ll do the fail-safe kind of concept with the fail-safe diet, so nutrition can get a little bit complex for certain people, but there are some basics, and then there are some, like, more of… Individual, kind of, diet approaches. And then there’s supplementation. There’s some things that I call foundational. For me, certain things most people need that have a chronic illness. Dr. Deb Muth 43:26Yeah. Anju 43:26Vitamin D3 is one of those. Omega-3s are another one for most. And then, because I did a lot of research on copper, zinc, I think 3 mineral… 4 minerals. I feel like people underdo minerals. They’re so important. Every single enzyme has a mineral cofactor, so… zinc is really important for my population with autism and ADD. 99% of them had high copper or low zinc in. Dr. Deb Muth 43:58Wow. Anju 43:59Over 400 patients that we tested. Dr. Deb Muth 44:01Wow. Anju 44:03And, magnesium.So, zinc, magnesium, and then the other two minerals I really like are selenium for glutathione. and molybdenum for sulfation, and glycolysis. So… So those are kind of my foundational pieces, and then I like to work on the gut next. So, from a nutritional perspective, prebiotics are my new favorite. Dr. Deb Muth 44:29Yeah, we go in and out with prebiotics, probiotics, postbiotics. Anju 44:34Yeah, exactly, symbiotics. Dr. Deb Muth 44:36Yes, exactly, exactly. Anju 44:38demos, and… Dr. Deb Muth 44:40Yeah. Anju 44:40So yeah, biofilm busting, and all of that, so… And then I go into my other nitty-gritty stuff, like you probably do. Dr. Deb Muth 44:47individualized, right? So, you created, True Healing Nature, a supplement line, a supplement company, correct? Anju 44:56Yeah, True Hing Naturals. Dr. Deb Muth 44:58Truly Naturals, okay. Anju 44:59True, he is hard. Dr. Deb Muth 45:01Oats! Anju 45:01True! Dr. Deb Muth 45:01Healing natural. Got it, sorry about that. Tell us a little bit about what made you decide to create a supplement company. Was it because you couldn’t find formulations that you wanted? Couldn’t find clean products? That’s a big problem for people, for sure. Anju 45:19Yeah, a little bit of both. I told you that my kids were really sensitive, they had a lot. Dr. Deb Muth 45:23I know. Anju 45:24And when I would even try to give them things like ibuprofen. Dr. Deb Muth 45:28or Benadryl. Anju 45:30For allergies, they couldn’t tolerate the products that were over-the-counter. Dr. Deb Muth 45:35Yeah. Anju 45:35So, in 2007, I opened a compounding pharmacy so I could make things clean for them. Dr. Deb Muth 45:42Yeah. Anju 45:43And I thought it was so valuable. And so then I started seeing, like, certain issues with my patient population, for instance, say, mitochondrial issues. So, I would compound a mito cocktail. in my pharmacy. And then I had True Healing Naturals manufacture it, so I didn’t have to have patients get it compounded. Dr. Deb Muth 46:08Got it. Anju 46:09So that particular product’s called Mito Rescue. Okay. But then, I started… I do a lot of oats testing. Organic acid urine tests. Dr. Deb Muth 46:19Yeah. Anju 46:20But there’s, like, a marker on there for, oxalates, and I saw a lot of patients with oxalates, and oxalates inhibit some… an enzyme called, pyruvate decarboxylase. And that basically means you can’t take your carbs and turn them into energy. Dr. Deb Muth 46:38Okay. Anju 46:39So, if I saw this pattern with high oxalates and high pyruvic acid, I knew that that enzyme wasn’t working very well, and that enzyme is B1, molybdenum, and biotin dependent. So, I started compounding doses of that. And then I turned that into a product called Motor Connect, because high doses of biotin help with connectivity in the cerebellum. Dr. Deb Muth 47:08Got it. So, I did come… kind of start with the compounding pharmacy, try it, use it, and then turn it into. Anju 47:17products, and I have one for copper-zinc imbalances called True Minerals. Dr. Deb Muth 47:21Yeah, to fix the problems that were not commercially available. Could you talk a little bit for people who don’t understand what a compounding pharmacy is? Anju 47:32So, when you guys go to a pharmacy, you, you know, you send a prescription, and it’s already, it’s manufactured, and you get it. Well, a compounding pharmacy actually makes that for you. So they get the raw ingredients, and then they make that prescription. So it’s still prescription-based. But, for instance, say, I want Nystatin. And I go to Walgreens or CVS, and the nystatin there is a liquid, and it has yellow dyes and sugar. Dr. Deb Muth 48:02Yep. Or it’s a title, and it’s red. Anju 48:04or it’s bread, and a tablet, and I, like, oh, I want to treat the yeast, but I don’t want to use this. So I sent my nystatin prescription to a compounding pharmacy, and it’s Nystatin. That’s what you got. Yep. Dr. Deb Muth 48:17disappear. Anju 48:18So, pure compounding pharmacy, it’s pure, it’s pure stuff. Especially for our mast cell people. They’re so sensitive, and, you know, my kids are all mast cell, and so I just find that excipients, some people will say, oh, this doesn’t work, and I said, it’s probably the excipient that’s stimulating your mast cell activation. So, yeah. So, compounding pharmacies, You know, with all the big, kind of. conglomerates and big companies, they’ve become… they used to be, like, mom-and-pop kind of places. And my pharmacy is like that. It’s just… it’s… it’s a few of us, and we… we do it, and it’s nothing big or fancy, but we get the job done. So, we compound things like methylcobalamin injections, hydroxycobalamin, low-dose naltrexone. Different things for chelation. So, it’s nice. I love having it. Dr. Deb Muth 49:11Yeah, the compounding pharmacies really have made a huge difference for people who are sensitive. You know, so many ingredients are contaminated with corn and gluten and soy and dairy and all the big things that we want to stay away from, especially if we’re trying to treat the immune system. And even if the manufacturer says that’s not in our product. it’s contaminated, usually, because they’re usually preparing it in a facility that has those things floating around. Right. And for people who are really sensitive, that’s going to create some issues. Anju 49:45Yeah, people who are sensitive are sensitive to parts per trillion. Dr. Deb Muth 49:48Yeah. Anju 49:49I found that with my daughter with chemical sensitivity. You don’t have to see it, or you don’t have to smell it, but they could react to it. Dr. Deb Muth 49:55Yeah. And, a lot of these, like. Anju 49:58These different, substances, for instance, like enzymes, even the natural enzymes. Dr. Deb Muth 50:03They’re cultured in Aspergillus. Anju 50:07And so they’re extracted from mold. Dr. Deb Muth 50:10Yeah. Anju 50:11And so the really mold-sensitive people will maybe take a digestive enzyme, and they’ll have a reaction, and they’ll not understand why. Yeah. But it’s not because of the enzyme, it’s because of where it’s coming from. Dr. Deb Muth 50:22Yeah, where it’s cultured from. And if you have mold toxicity and mold sensitivity, and we’re looking at your mold test, wondering why are you getting a hit while we’re trying to clear it out, sometimes we forget that those products, and a variety of products that we used are cultured from molds. Yeah. Anju 50:40Yeah, yeah. It’s hard for the laypeople to understand all. Dr. Deb Muth 50:45You know. Anju 50:45of these pieces, but I think that… It used to be, like, the insurance companies would cover prescriptions from compounding pharmacies, but over the years, the lobbying and all of that has gotten so intense where, you know, a lot of that ends up out of pocket, but it’s really… it doesn’t really get that much more expensive than a copay would be. Dr. Deb Muth 51:05Right, right. Anju 51:06People just don’t know about it, yeah. Dr. Deb Muth 51:08Yeah, absolutely. So, you’ve been doing this now for more than 17 years, and you’ve made some remarkable progress with your patients. Can you share some success stories that still inspire you to do what you do every day? Anju 51:27I don’t know about you, but, like, when you first start, I think, God puts you… God puts all those really gray cases in front of you, because you’re like, whoa! Dr. Deb Muth 51:37Yes, and maybe… Anju 51:38I gave this patient methylcobalamin, and they started talking. Yeah. So methyl B12 back in the day was huge. you know, Dr. Nebrander’s protocol, and we would use that, and we would get speech, and… I mean, I’ve… it’s just… there’s hundreds of cases. There’s hundreds of cases, and same with Leukovorin now. Not for everybody, but when it really works, it’s really, really decent. Dr. Deb Muth 52:07Yeah, and worth a try, you know, if… if we suspect that’s what’s going on, these things are worth a try, because sometimes you just never know what’s going to be the key that unlocks the answer for them. Anju 52:19Yeah, but I think, you know, like, I can say… chelation, or… you know, I can, like, throw out a bunch of stuff. Dr. Deb Muth 52:26Okay. Anju 52:27In terms of, like, I’ve… I… I have those families, and I have those kids who are just… they’re just amazing, and they’re in college, and having jobs, and having kids, and… Dr. Deb Muth 52:38Yeah. Anju 52:38you know, all of that, but I think, you know, the ones that really strike me are the ones that I have to work really hard to get. Dr. Deb Muth 52:44And then we’. Anju 52:45they go, it’s not like, oh, I just did the diet, I’m cured, or I did this, and I’m better, or… Right. And I have those cases where the parents come to me and they say, I never thought my kid would Be going to college. And I never thought we would be here. So, those are the ones that really, like, when I get the little notes, or the, like, the college or the high school graduation pictures, and they… and some of them, you know, you lose touch with because they don’t need me anymore. Dr. Deb Muth 53:19Yeah. Anju 53:20And then you hear about it later. And then, I think the ones that don’t get better are the ones that, like, sit with me the most They just sit with me, and we’ve had this population of children with severe apraxia. So, apraxia is a motor planning issue, but if you saw these patients, you would think that they were… mentally deficient. Dr. Deb Muth 53:44Hmm. Anju 53:45Because they can’t talk. Dr. Deb Muth 53:46Yeah. Anju 53:47They’re the classic person that you would see that looks autistic. You know, running around, excited, verbal stimming, no speech. Dr. Deb Muth 53:57Hmm. Anju 53:58And that group of patients are incredibly Brilliant. And we are just finding out about how smart they are. There’s a book called Underestimated by J.B. Hanley and his son Jamie. JV has all the resources in the world. He used to put those ads in the New York Times about autism and vaccines. He could take his kid anywhere and do any treatment, and still, we… Blocked. Locked. Couldn’t get through. Couldn’t get through. And they started, spelling. To communicate, and this speller’s method, and it just opened a door. And it opened a door for so many of my patients who are metabolically challenged, so we do help them metabolically. Getting that ability to communicate. Some of them never got high school diplomas, and they went back to get their high school diplomas so they could go to college. Dr. Deb Muth 54:56Oh, wow, that’s amazing stories. Anju 54:59Yeah, and Elizabeth Bonker is one of those spellers, and she… she was a valedictorian in her high school, college. And she did a valedictorian speech that went. Viral, and she’s one of the people on that committee. Dr. Deb Muth 55:13That’s awesome. Anju 55:14He’s non-speaking. She… she can’t not speak. Dr. Deb Muth 55:20Wow. Anju 55:21But they asked her to be on this committee. Dr. Deb Muth 55:24That’s fantastic. Anju 55:26Huge. Dr. Deb Muth 55:27That’s huge. It is huge. There’s a way she can communicate, she just can’t verbalize the way you and I verbalize. Anju 55:34She’s brilliant. I mean, people on that committee, the, the individuals with autism on that committee, I know they’re brilliant people. Wow. But if you… if… If people saw them, they wouldn’t see that. Dr. Deb Muth 55:47Right. Anju 55:47So, I guess, for me, it’s like seeing the brilliance, seeing the competence in individuals, and as a practitioner, just trying to optimize it. But I know, like, the neurodiversity people say, okay, you know. We’re fine, and it’s like, yes, you are fine, you’re fine, and it’s okay. Whatever it is, it’s okay. But if you’re struggling metabolically, and we can help you feel better. What’s… what’s the harm in that? Dr. Deb Muth 56:13Right, let’s do that. Yeah. So you’re also part of something called MAPS, and you’re educating doctors worldwide. Tell us a little bit about MAPS, and how do you see the integrative pediatrics evolving in the next decade as a result of what we’re learning today? Anju 56:36I think we’re at a crossroads, and Maps is kind of in the middle of that crossroads. It used to be called Dan. Dr. Deb Muth 56:47Okay. Anju 56:47Autism Now. Dr. Deb Muth 56:48Yeah. Anju 56:49And then they kind of dissolved Dan and turned it into MedMaps. And MedMaps is Medical Academy for Pediatrics and Special Needs. So it’s not just special needs, it’s pediatrics. as well.So it’s kind of like the functional medicine for peds. And our goal is to train an army of clinicians to be the frontline. And how medicine should be, and how people should be trained. We should train them to do these types of things from the beginning. Because now it’s backwards. Dr. Deb Muth 57:28Right. Anju 57:30they come see us when nobody else can help them. But, so, we have some good leadership, and then… We are just trying to get people trained so that they understand that this is the future. Dr. Deb Muth 57:50If there’s a practitioner that’s listening to this, how do they get involved in MAPS? Anju 57:55They could come to a conference. Dr. Deb Muth 57:57Okay. Anju 57:58And the website is medmaps.org. And there’s 2 conferences a year. And we have scholarships, and we want people to come, so contact You know, the executive director, and… We just want people to come, share… their experiences, learn about functional medicine, it’s evidence-based, we try to… it’s really scientific, you know, we talk a lot of science. Dr. Deb Muth 58:25Oh yeah, a lot of science. Anju 58:26We talk a lot of science, and and so hopefully we can move all of this forward. Baster. Dr. Deb Muth 58:35I think the greatest thing, when you get into the functional medicine integrative space like this, and MAPS, and some of the other environmental academies and things like that. A lot of people might think it’s not science-based, and I’m always amazed at how much science we have, and it’s right, it’s all the things that you and I learned in biochem class, and chem class, and organic chem, and we were like, oh, let’s just learn this to be done with it. And then you get back, and you start doing integrated medicine, and you realize, like, all of that biochemistry stuff is what we needed to truly understand to fix people these These days, and you go back and you have to learn that in an intense version of it. Anju 59:18I felt like I finally understood the Krebs cycle, when I learned how it made metabolic stents, instead of just memorizing these cycles for… For the… Dr. Deb Muth 59:30Right? Like, they, like. Anju 59:32They just make sense to me. Dr. Deb Muth 59:34Yeah. Anju 59:35And I think that’s so important to understand, that all of this has science behind it, and it’s there, and the research is there. Dr. Deb Muth 59:46It’s just us having to learn how to utilize it, and recognize that not every person is going to be straightforward, and what we do for one might not work for another. There’s… It’s not as easy as prescribing a prescription and letting the person walk out the door in 10 minutes. That’s not what this is about at all. Anju 01:00:05No, and at MedMaps as well, they have a call for abstracts, and so we’re always looking for research, experience, so if any of the clinicians out there have, you know, things they want to share. then send an abstract to Maps. What a great blonde. I think, one of my doctor friends is doing an abstract on research that was done on sensory qigong massage. Dr. Deb Muth 01:00:34Oh. Anju 01:00:34And it helped with speech, and the theory was that, we were all thinking of the sensory system in the brain, the sensory system. In the periphery being affected neurologically, and how to turn that back on. So, it was… it’s… Dr. Deb Muth 01:00:51That’s neat. Anju 01:00:51Again, with the research, and with the science behind it, and with, like, clinical trials, and all of that. Dr. Deb Muth 01:00:58That’s awesome, I love that.For parents that are just starting in this journey, what would you recommend be their first one or two steps? Anju 01:01:10Educate, educate, educate? How do you get educated? I do think that, TakaNow.org is a good place for, like, a biomedical approach, or this functional approach for autism. It’s the Autism Community in Action. MedMaps is doing a parent conference in March. Dr. Deb Muth 01:01:31Oh, awesome. They usually do that around, Memorial Day, right? Anju 01:01:36They’ll do it around Labor Day in September. Dr. Deb Muth01:01:40Labor Day in September, okay. Anju 01:01:42Yeah, and then mid-March. Dr. Deb Muth 01:01:44Okay. Anju 01:01:45Yeah. And they hadn’t done a parent conference before, but we had parents that wanted to come to the conferences, and it was just for clinicians before. Dr. Deb Muth 01:01:54Got it. Is it Autism One that does theirs around Memorial Day? Anju 01:01:59Oh yeah, they don’t exist anymore. Dr. Deb Muth 01:02:01Don’t, really. Anju 01:02:03conferences. There was. Dr. Deb Muth 01:02:06NAA, the National Autism Association. Anju 01:02:09They don’t do a lot of parent conferences in functional medicine either, so there’s a few left. Documenting Hope. That’s another really nice one. Oh, that’s great. Dr. Deb Muth 01:02:21So, what last words do you want to leave with our listeners? Anju 01:02:29You know, that’s… people always ask that at the end of these… I, I do feel that, Listen to your heart, you know, follow your intuition. Dr. Deb Muth 01:02:40I’ll let that guide you. Anju 01:02:42There’s a lot of information, sometimes it gets to be too much information. It’s hard to process everything, try not to make impulsive decisions about things. And… If you have a child with special needs, or if you have a grandchild with, issues. Presume competence. There’s a lot there. Dr. Deb Muth 01:03:04Yeah. Anju 01:03:05Especially some of these kids with behavior issues. I don’t know how many patients of mine are… Put on psychotropic meds. Metabolic issues, and, you know… It’s like, a lot of them have pain, like headache, abdominal pain, and inflammation, and they’re treating them with psych meds. Dr. Deb Muth 01:03:25Yeah. That’s sad, isn’t it? Anju 01:03:28I think, you know, try to look for the underlying cause. Not just band-aid things. Dr. Deb Muth 01:03:34Where can listeners, learn more about your work and what you do? Anju 01:03:40Oh, that’s tough. I don’t have a book. One of these days. Dr. Deb Muth 01:03:48Yes! Anju 01:03:49Yes, one of these days. I think, you know, med maps, we have a… if they’re clinicians. Dr. Deb Muth 01:03:55Hmm? Anju 01:03:56I have lectured a lot. For, for, communities like Taka, so there’s just a lot of… lectures that I’ve given online. Dr. Deb Muth 01:04:09Awesome. Well, thank you for taking your time with us today. It’s been a great conversation with you. Anju 01:04:15Thank you so much for inviting me, Debra. I’m honored to be here, and thank you for doing the work that you do to put Put this out there for people, because it’s really important information. Dr. Deb Muth 01:04:27Thank you. Thank you for joining me today on Let’s Talk Wellness Now. Today’s discussion with Dr. Usman reminds us that there’s always more we can do. We can look deeper into biology, environment, and lifestyle. to heal the next generation. If this episode inspired you, please share it with a parent or a practitioner who believes every child deserves a chance to thrive. And to learn more about Dr. Usman, you can visit TrueHealthMedical.com or TrueHealingnaturals.com. And if you’re ready to explore your own root cause healing, visit us at Serenityhealthcarecenter.com. You can also follow me on Instagram, and don’t forget to subscribe so you never miss an episode of Let’s Talk Wellness now. Until next time. I’m Dr. Deb, reminding you to nurture your body, mind, and spirit. Be well, and I’ll see you soon.The post Episode 262 – The Root Cause of ADHD & Autism: Beyond the Diagnosis with Dr. Anju Usman Singh first appeared on Let's Talk Wellness Now.

In This Episode Erin and Weer'd discuss: a very strange home invasion in California by... Harry Dresden?! the resignation of two gun prohibitionist congressmen have resigned due to allegations of sexual misconduct; a video of Old Dominion ROTC cadets, recounting their experience with the mass shooter; the retirement of US District Court Judge Roger Benitez, a powerful ally of the Second Amendment; the Coachella Music Festival banning medical kits, and why that's probably a bad idea; and New York state's attempt to ban BB Guns and air rifles, while ignoring the other courts on stun gun possession. Tiny tells us what he thinks is an ideal camera drone for first time owners; and David constructs some self-healing targets. Did you know that we have a Patreon? Join now for the low, low cost of $4/month (that's $1/podcast) and you'll get to listen to our podcast on Friday instead of Mondays, as well as patron-only content like mag dump episodes, our hilarious blooper reels and film tracks. Main Topic Suspect arrested after threatening porch video in Fairfield, California Swansea police recover 5 guns from home after report that second grader brought weapon to school Swalwell suspends governor campaign amid sexual misconduct allegations Texas Rep. Tony Gonzales to step down as he faces expulsion vote Reps. Eric Swalwell and Tony Gonzales announce plans to leave Congress Federal Judge Benitez, gun rights expert, retires from the bench Interviews with the Old Dominion Cadets about the university shooting Honor Under Fire: ODU Cadets Receive Army Recognition for Bravery and Sacrifice Coachella: What Not to Bring Rock star suffered serious injuries ahead of planned Coachella set New York Lawmakers Take Aim at BB Guns Second Circuit Keeps NYC Stun Gun Ban in Place Tiny's Rocks and Cows DJI Neo 2 Gun Lovers and Other Strangers Assorted Calibers Podcast Ep 190 Assorted Calibers Podcast Ep 377 How To Make Your Own Self-Healing Rubber Targets Tractor Supply 3 ft x 5 ft x ¼ in Stall Mat Tractor Supply 3 ft x 4 ft x ½ in Stall Mat PVC Pipe 1¼ in x 10 ft PVC Pipe 1¼ in x 2 ft PVC 1¼ in T Connector PVC 1¼ in Elbow Furring Strip 1 in x 2 in x 8 ft Furring Strip 2 in x 2 in x 8 ft Rust-Oleum Semi-Gloss White Spray Paint IDPA Target Dimensions Cut Layout IDPA Target Dimensions Mat Details Stand Base Stand Parts Stands Complete Targets Complete Target Pre Test Target Post Test Brena Bock Author Page David Bock Author Page Team And More  

In this episode of Roofing Road Trips®, host Heidi J. Ellsworth sits down with Shane Millwood of BITEC to explore the company's StrongHold™ single-ply roofing systems and where they fit in today's commercial roofing landscape. Shane breaks down the differences between TPO, PVC and KEE membranes, explaining how each performs across climates, building types and demanding environments. The conversation also dives into durability, installation considerations and how system components work together to deliver long-term watertight performance. Contractors will gain practical insight into selecting the right membrane, avoiding common pitfalls and positioning single-ply roofing as a high-value solution for building owners. Learn more at RoofersCoffeeShop.com!  https://www.rooferscoffeeshop.com/   Are you a contractor looking for resources? Become an R-Club Member today! https://www.rooferscoffeeshop.com/rcs-club-sign-up   Sign up for the Week in Roofing!  https://www.rooferscoffeeshop.com/sign-up   Learn more about BITEC here! www.rooferscoffeeshop.com/directory/bitec-inc Follow Us!   https://www.facebook.com/rooferscoffeeshop/   https://www.linkedin.com/company/rooferscoffeeshop-com   https://x.com/RoofCoffeeShop   https://www.instagram.com/rooferscoffeeshop/   https://www.youtube.com/channel/UCAQTC5U3FL9M-_wcRiEEyvw   https://www.pinterest.com/rcscom/   https://www.tiktok.com/@rooferscoffeeshop   https://www.rooferscoffeeshop.com/rss   #RoofersCoffeeShop #MetalCoffeeShop #AskARoofer #CoatingsCoffeeShop #RoofingProfessionals #RoofingContractors #RoofingIndustry #BitecInc #BITECINC

Looking to Add Plumbing To Your HVAC Business? Learn the critical pitfalls to avoid before you make the leap! In this livestream from the 7th Annual HVAC/R Training Symposium, service plumber and third-generation tradesman Nate Agentis breaks down why adding plumbing to your HVAC business isn't as simple as hiring a plumber and stocking PVC on your trucks. What You'll Learn: Why most HVAC companies fail when adding plumbing services The hidden costs beyond just hiring plumbers Marketing challenges specific to emergency plumbing How to structure your plumbing division for success The importance of leadership and proper business planning Insurance, branding, and culture considerations Smart entry points like maintenance plans and water heater services Nate shares real-world insights on avoiding the cash flow drains, cultural toxicity, and structural mistakes that plague HVAC companies trying to diversify. Whether you're considering adding plumbing or already struggling with your plumbing division, this conversation provides actionable strategies for sustainable growth.   Have a question that you want us to answer on the podcast? Submit your questions at https://www.speakpipe.com/hvacschool. Purchase your tickets or learn more about the 7th Annual HVACR Training Symposium at https://hvacrschool.com/symposium. Subscribe to our podcast on your iPhone or Android. Subscribe to our YouTube channel. Check out our handy calculators here or on the HVAC School Mobile App for Apple and Android.

This episode is powerful because it focuses on a question presented to NECA as a Question of the Day. Listen as Paul explains the use of PVC on a fuel dispensing pump, and its use of Rigid Metal Conduit, and the question is about the bonding rules. Let's break it down and expand on the answer provided by NECA to the individual who submitted the question.Listen as Paul Abernathy, CEO and Founder of Electrical Code Academy, Inc., the leading electrical educator in the country, discusses electrical code, electrical trade, and electrical business-related topics to help electricians maximize their knowledge and industry investment.If you are looking to learn more about the National Electrical Code, for electrical exam preparation, or to better your knowledge of the NEC, then visit https://fasttraxsystem.com for all the electrical code training you will ever need by the leading electrical educator in the country with the best NEC learning program on the planet.Become a supporter of this podcast: https://www.spreaker.com/podcast/master-the-nec-podcast--1083733/support.Struggling with the National Electrical Code? Discover the real difference at Electrical Code Academy, Inc.—where you'll learn from the nation's most down-to-earth NEC expert who genuinely cares about your success. No fluff. No gimmicks. Just the best NEC training you'll actually remember.Visit https://FastTraxSystem.com to learn more.

This episode is powerful because it focuses on a question presented to NECA as a Question of the Day. Listen as Paul explains the use of PVC on a fuel dispensing pump, and its use of Rigid Metal Conduit, and the question is about the bonding rules. Let's break it down and expand on the answer provided by NECA to the individual who submitted the question.Listen as Paul Abernathy, CEO and Founder of Electrical Code Academy, Inc., the leading electrical educator in the country, discusses electrical code, electrical trade, and electrical business-related topics to help electricians maximize their knowledge and industry investment.If you are looking to learn more about the National Electrical Code, for electrical exam preparation, or to better your knowledge of the NEC, then visit https://fasttraxsystem.com for all the electrical code training you will ever need by the leading electrical educator in the country with the best NEC learning program on the planet.Become a supporter of this podcast: https://www.spreaker.com/podcast/electrify-electrician-podcast--4131858/support.

This episode is powerful because it focuses on a question presented to NECA as a Question of the Day. Listen as Paul explains the use of PVC on a fuel dispensing pump, and its use of Rigid Metal Conduit, and the question is about the bonding rules. Let's break it down and expand on the answer provided by NECA to the individual who submitted the question.Listen as Paul Abernathy, CEO and Founder of Electrical Code Academy, Inc., the leading electrical educator in the country, discusses electrical code, electrical trade, and electrical business-related topics to help electricians maximize their knowledge and industry investment.If you are looking to learn more about the National Electrical Code, for electrical exam preparation, or to better your knowledge of the NEC, then visit https://fasttraxsystem.com for all the electrical code training you will ever need by the leading electrical educator in the country with the best NEC learning program on the planet.Become a supporter of this podcast: https://www.spreaker.com/podcast/ask-paul-national-electrical-code--4971115/support.

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Part two of the Coaster Radio Listener Question Show is here and this one gets personal. Mike and EB answer the question every longtime listener has wanted to ask — what would you tell your 2005 selves knowing what you know now? The answer involves regretting the name, wishing they'd bought Facebook stock, and making friends with Neil Patrick Harris sooner. Standard stuff. Also this week — is the theme park industry past its peak or is the best still ahead? Where does EB rank on CoasterCount.com and how many coasters has Mike actually ridden? Is Isle of Berk actually better than Galaxy's Edge? A listener from the Netherlands gets a complete Six Flags Great Adventure survival guide including EB's legendary every-90-minutes dining plan strategy that may or may not feed your entire group on one meal ticket. And the full story of the Cedar Point meetup where Mike and EB set up a grill in the parking lot, flew a 24-foot flag made of PVC pipe, and had to be talked down by both park security and the Sandusky Police — saved only by the British charm of Matt from Yorkshire. Plus Coaster Boy makes a surprise comeback. The Discovery Channel almost gave Mike and EB a TV show three times and ghosted them every time. And what is the biggest thing Coaster Radio has accomplished in 20 years? Spoiler: 800 episodes, one puppet, and one Neil Patrick Harris.

This episode covers: • Microplastics Are Destroying Male Fertility and Metabolism New research is putting microplastics in a category most men still are not taking seriously: direct reproductive and hormone risk. A 2024 study detected microplastics in every human testicle examined, with polyethylene and PVC among the most common polymers. PVC is especially relevant because it's often tied to chemical additives that can disrupt endocrine signaling. The broader body of evidence points to micro- and nanoplastics crossing barriers like the blood–testis barrier, driving inflammation and oxidative stress in the testes, and showing associations with impaired sperm quality and hormone disruption. The longevity move here is reducing overall load: better water filtration, less plastic food contact, no heating food in plastic, fewer packaged foods, and taking indoor dust and air quality seriously, especially for men thinking about fertility now or hormone resilience over decades. • Sources: – Study (PubMed): https://pubmed.ncbi.nlm.nih.gov/38745431/ – Coverage: https://people.com/microplastics-in-every-human-testicle-infertility-8651215 • Fear of Aging Is Linked to Faster Biological Aging A new study ties aging anxiety to measurable acceleration in biological aging using DNA methylation clocks. People who reported more worry and negative beliefs about aging showed faster epigenetic aging signals, and the molecular differences clustered around stress and inflammatory pathways. In plain terms, chronic threat-mode thinking around aging maps onto biology that looks older on the clocks. For a longevity audience, this is a practical reminder that mental inputs affect physiological outputs. If your day-to-day mindset is constant pressure and decline narratives, that can show up downstream in stress biology and inflammatory tone. A smarter play is building a longevity framework around function, strength, purpose, and community, alongside the usual pillars like sleep, training, and metabolic health. • Source: https://medicalxpress.com/news/2026-02-older-links-health-faster-epigenetic.html • Additional source: https://www.nyu.edu/about/news-publications/news/2026/february/aging-anxiety.html • Retatrutide, the Triple-Agonist Weight-Loss Drug Pushing Bariatric-Level Results Retatrutide is a triple agonist that targets GLP-1, GIP, and glucagon receptors, and the weight-loss numbers being reported are massive. In a 68-week study in people with obesity and knee osteoarthritis, the highest dose group averaged about 28.7% body-weight loss, along with meaningful improvements in knee pain and function. This is the next phase of incretin medicine: multi-agonist drugs that can move body weight by a quarter or more. For biohackers, the performance and longevity angle is implementation: preserving lean mass through resistance training, hitting protein targets, monitoring micronutrients, and building a maintenance plan that doesn't collapse the moment the drug stops. The upside is cardiometabolic risk reduction at scale. The key is running it with structure. • Sources: – Eli Lilly release: https://investor.lilly.com/news-releases/news-release-details/lillys-triple-agonist-retatrutide-delivered-weight-loss-average – Coverage: https://nypost.com/2026/02/18/health/people-dropped-out-of-retatrutide-trial-for-losing-too-much-weight/ – Background: https://news.harvard.edu/gazette/story/2026/02/whats-next-for-glp-1s/ • AI Can Predict 130 Diseases From a Single Night of Sleep Stanford's SleepFM project shows how much long-horizon health information is encoded in sleep. Researchers trained a foundation model on roughly 585,000 hours of clinical polysomnography data from about 65,000 people. From a single night of sleep study signals, the model could estimate risk for 130 conditions, including dementia, heart attack, heart failure, chronic kidney disease, stroke, atrial fibrillation, and all-cause mortality, and it generalized across cohorts better than simple demographic baselines. The big implication is that sleep architecture and micro-patterns (stage distribution, fragmentation, breathing stability, micro-arousals) function like a dense biomarker stream for systemic aging and disease risk. Expect better sensors and more validated risk dashboards over time. Right now, this is another reason to treat sleep as a core diagnostic pillar, not just a recovery habit. • Sources: – Stanford Medicine: https://med.stanford.edu/news/all-news/2026/01/ai-sleep-disease.html – Paper (Nature Medicine): https://www.nature.com/articles/s41591-025-04133-4 • Living at High Altitude May Protect Against Diabetes by Turning Red Blood Cells Into Glucose Sinks For years, population data has suggested lower diabetes rates at higher elevations. New mechanistic work is pointing to a surprising driver: red blood cells changing how they handle glucose under low oxygen conditions. In hypoxia, red blood cells can behave like glucose sinks, pulling more sugar out of circulation and improving glucose tolerance, which may help explain the protective association seen at altitude. The downstream potential is a new class of altitude-mimetic approaches that target erythrocyte metabolism as a glucose lever, separate from appetite suppression or classic diabetes pathways. For biohackers, it expands the metabolic toolkit and reinforces that oxygen environment and blood physiology matter more than we've given them credit for. • Source: https://medicalxpress.com/news/2026-02-red-blood-cells-sugar-high.html • Dietary Supplement Regulatory Uniformity Act and the Future of Supplement Access A proposed bill is aiming to stop states from layering extra rules on dietary supplements beyond federal law, creating one national standard instead of a patchwork of state-by-state restrictions. Industry groups are supporting it as a way to reduce confusion and compliance chaos, especially as some states explore age limits or special labeling requirements for certain supplement categories. The strategic implication for biohackers is that regulation shapes access. Uniformity can stabilize availability, but it also raises the stakes of federal decisions on controversial ingredients. This is one of those policy stories that quietly determines what stays on shelves, what disappears, and how much innovation survives in the supplement space. • Sources: – NutritionInsight: https://www.nutritioninsight.com/news/npa-crn-supplements-us-fda-legislation.html – Congressional release: https://langworthy.house.gov/media/press-releases/congressman-langworthy-introduces-dietary-supplement-regulatory-uniformity-act – NutraIngredients: https://www.nutraingredients.com/Article/2026/02/05/new-bill-aims-to-end-state-supplement-regulations/ All source links are provided for direct access to the original reporting and research. New episodes every Tuesday, Thursday, Friday, and Sunday. Keywords: microplastics male fertility, microplastics testosterone decline, blood–testis barrier toxins, endocrine disruption plastics, sperm count microplastics, epigenetic age acceleration, fear of aging methylation, biological aging mindset, stress inflammation aging, retatrutide triple agonist, GLP-1 GIP glucagon weight loss, incretin drugs obesity treatment, muscle preservation on GLP-1, SleepFM AI model, sleep disease prediction, polysomnography risk scoring, dementia risk sleep data, altitude diabetes protection, hypoxia glucose metabolism, red blood cells glucose uptake, altitude mimetic therapy, Dietary Supplement Regulatory Uniformity Act, supplement regulation federal preemption, FDA supplement policy, biohacking news longevity, metabolic health optimization Thank you to our sponsors! - HeartMath | Go to https://www.heartmath.com/dave to save 15% off. - BrainTap | Go to http://braintap.com/dave to get $100 off the BrainTap Power Bundle. Resources: • Get My 2026 Biohacking Trends Report: https://daveasprey.com/2026-biohacking-trends-report/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 0:00 – Intro 0:19 – Story 1: Microplastics in Testicles 1:44 – Story 2: Fear of Aging Accelerates Aging 3:30 – Story 3: Retatrutide Weight Loss Drug 4:42 – Story 4: Sleep Predicts Disease Risk 6:34 – Story 5: High Altitude & Diabetes 7:57 – Story 6: Supplement Regulation Bill 9:16 – Weekly Summary 10:51 – Outro See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.