Podcasts about pvc

Follow our COTW playlist: ⁠https://monster.cat/3Zhj7st⁠ Follow the show: ⁠https://monster.cat/cotwradio⁠ Tracklist 00:30 Koven - Turning Point 01:31 MUZZ - Somewhere Else (ft. Danyka Nadeau) 03:20 The Bloody Beetroots & Teddy Killerz - Elevate 04:26 Waeys, Bensley & Hoax - Twerp 05:10 Protostar - Genesis VIP 07:00 Teddy Killerz - Feeling Low 08:38 Slushii & Protostar - Eclipse 09:33 Annix - Droids (ft. Maksim MC) 11:22 MUZZ - The Warehouse (ft. PAV4N & Miss Trouble) 12:29 Virtual Riot & DJ DIESEL - Damage (ft. Shaquille O'Neal) 14:33 Protostar & hayve - Isolation 16:00 Protostar & MUZZ - MELTDOWN 17:49 hayve & Laminar - Movements (ft. PVC) 18:56 Teddy Killerz & MC Spyda - Hardcore Riddim 21:07 Caster - Shadowblade 22:57 Caster - Choir of the Banshees 24:25 Feint - Outbreak (ft. MYLK) [Fox Stevenson Remix] 25:30 Protostar - Into Dark (ft. MYLK) 26:58 Dirtyphonics - Burbank Nights 28:04 Protostar - No Turning Back 30:15 Protostar & Emma Mcgann - Overdrive 31:22 Mazare x Essenger - Berserker 32:27 Teddy Killerz & Pegboard Nerds - Pump 34:28 Rebel Scum - Do Not Resist 35:56 MUZZ - Rain Dance 37:13 Dirtyphonics & Circadian - You Want Me VIP 38:30 Effin - Unlucky 39:13 REAPER - RAVEPUNK 40:47 Teddy Killerz - Riders in the Sky 41:31 ID - ID 43:59 Koven - Followers (A.M.C Remix) 45:05 hayve - Between The Lines 46:53 Arcando & Pirapus - Ultrasound 47:38 Mazare & Dead Pony - Generation Gap 48:11 Protostar - There And Back 49:39 Protostar & Pixel Terror - Andromeda 50:45 Kumarion - Pure Action 51:30 WRLD - By Design 52:38 Protostar - Without You (ft. Megan Lenius) 54:03 Protostar - New Horizons 55:52 Arcando - California Dreamin' 56:58 Protostar - Galaxies Thank you for listening to Monstercat: Call of the Wild! Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of Roofing Road Trips, Megan Ellsworth is joined by Tess Heston of Duro-Last to talk about green roofing. Discover how this company leads with environmentally friendly practices, from recycling over 100 million pounds of PVC to promoting energy-efficient roofing systems. We'll dive into their innovative take-back program, certifications like NSF/ANSI 347 and their contributions to green building standards such as LEED. Learn how Duro-Last is setting the standard for sustainable roofing solutions in today's market. Learn more at RoofersCoffeeShop.com!  https://www.rooferscoffeeshop.com/     Are you a contractor looking for resources? Become an R-Club Member today! https://www.rooferscoffeeshop.com/rcs-club-sign-up     Sign up for the Week in Roofing!  https://www.rooferscoffeeshop.com/sign-up     Follow Us!   https://www.facebook.com/rooferscoffeeshop/   https://www.linkedin.com/company/rooferscoffeeshop-com   https://x.com/RoofCoffeeShop   https://www.instagram.com/rooferscoffeeshop/   https://www.youtube.com/channel/UCAQTC5U3FL9M-_wcRiEEyvw   https://www.pinterest.com/rcscom/   https://www.tiktok.com/@rooferscoffeeshop   https://www.rooferscoffeeshop.com/rss     #CustomerHastag #RoofersCoffeeShop #MetalCoffeeShop #AskARoofer #CoatingsCoffeeShop #RoofingProfessionals #RoofingContractors #RoofingIndustry #DuroLastRoofing

Voices resound on stone, and trumpet through abandoned pipes.A hum, a howl, a half-remembered hymn—Sticks whack PVC pipes, the sound swallowed and reshaped.Somewhere, a songbird forgets its own tune.Somewhere, a coyote grins in the dark.A card is flipped, a role is claimed.Sing low enough, and the walls might sing back.Step inside. You might just hear your own voice waiting.Free Story & Media ConsultationComment and Subscribe here This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit storypaths.substack.com/subscribe

To watch a video version of this podcast, click here: https://youtu.be/B4lgieKGvtIIn this episode of the Structure Talk Podcast, hosts Reuben Saltzman and Tessa Murry welcome back Noah Gavic from Brothers Underground to discuss various sewer types and cleaning techniques. Noah shares insights on the most common pipe types, including cast iron and clay tile, and explains the importance of proper cleaning methods like chain cleaning and jetting. They cover the risks associated with DIY drain cleaning and the costs of hiring professionals for sewer maintenance. In this conversation, the speakers delve into the complexities of sewer lines, discussing the various types of pipes used in plumbing, their historical context, and the responsibilities of homeowners regarding shared sewer lines. They explore the implications of different materials, such as cement, asbestos, and Orangeburg, and the modern alternatives like PVC and HDPE. They also discuss the lifespan of these materials and the importance of proper installation to avoid costly repairs and various aspects of sewer line repairs, focusing on the importance of proper techniques, materials, and the need for homeowners to hire knowledgeable professionals. They delve into the geographic variations in sewer materials, the process of accessing and repairing sewer lines, and the different methods and technologies used in pipe lining. They emphasize the significance of understanding the complexities of sewer repairs and the potential pitfalls of hiring inexperienced contractors.Here's the  link to Noah Gavic's company: https://www.brosunderground.com/Check this link to Tessa's website: https://www.yourhousecoach.com/TakeawaysNoah Gavic has 21 years of experience in the plumbing industry.Brothers Underground focuses on educating customers about their sewer options.Cast iron and clay tile are the two most common sewer pipe types.Roots intrude into pipes primarily through leaks, not through solid walls.Chain cleaning is a high-speed, low-torque method for cleaning pipes.Improper chain cleaning can damage pipes, leading to costly repairs.Jetter machines use high-pressure water to clean pipes without damaging them.Homeowners should be cautious about DIY drain cleaning due to potential risks.Professional drain cleaning costs can range from $300 to $2400 depending on the service.Knowing the length of a sewer line is crucial for effective cleaning. Access to sewer lines can be forgotten or lost.Sewer line lengths can vary significantly based on connections.Homeowners share responsibility for shared sewer lines.Historical codes have changed regarding sewer installations.Cement asbestos pipes are common in homes built in the 50s and 60s.Orangeburg pipes are known for their poor durability.PVC is the most common pipe used today, but it has limitations.HDPE is flexible and resistant to breaking under pressure.Proper installation is crucial to avoid future plumbing issues.Lining pipes can extend their lifespan and prevent leaks. Proper sewer line repairs require the right materials and techniques.Geographic variations affect the types of materials used in sewer systems.Accessing sewer lines can be done through clean-out access points.The lining process involves inserting a liner that hardens in place.Different methods exist for lining pipes, including pull-in-place and inversion techniques.Curing methods for liners can vary, including steam and UV light.Choosing the right materials is crucial for effective repairs.Homeowners should be cautious when hiring contractors for sewer repairs.Lifetime warranties on repairs may not be reliable.

BANGKOK (ICIS) -- Northeast Asia ethylene and polyvinyl chloride (PVC) markets have seen a slower-than-expected tempo of spot talks for June cargoes, with the main driver of uncertainty being unclear start up timelines from new ethylene derivative expansions, particularly from Chinese PVC. Around 1.5million tonnes/year new PVC supply may face start-up postponements Import discussions on ethylene slow pending clearer demand picture  PVC demand clouded by India-Pakistan tensions amid pre-monsoon season In this chemical podcast, ICIS editors Jonathan Chou and Josh Quah discuss their findings from the Asia Petrochemical Industry Conference (APIC) 2025, held in Bangkok, Thailand.

In this Roofing Road Trips®, Heidi J. Ellsworth visits with Jason Stanley of IB Roof Systems live from the International Institute of Building Enclosure Consultants (IIBEC) 2025 Convention. The two talk about the importance of building envelope consultants and the growing role they play in ensuring the performance of the entire building. They explore the growing trend of PVC roofing systems being specified by consultants that is now at an all-time high. Don't miss this live Roofing Road Trips straight from one of the top roofing and building envelope shows of the year!   Learn more at RoofersCoffeeShop.com!  https://www.rooferscoffeeshop.com/   Are you a contractor looking for resources? Become an R-Club Member today! https://www.rooferscoffeeshop.com/rcs-club-sign-up   Sign up for the Week in Roofing!  https://www.rooferscoffeeshop.com/sign-up   Follow Us!   https://www.facebook.com/rooferscoffeeshop/   https://www.linkedin.com/company/rooferscoffeeshop-com   https://x.com/RoofCoffeeShop   https://www.instagram.com/rooferscoffeeshop/   https://www.youtube.com/channel/UCAQTC5U3FL9M-_wcRiEEyvw   https://www.pinterest.com/rcscom/   https://www.tiktok.com/@rooferscoffeeshop   https://www.rooferscoffeeshop.com/rss   #CustomerHastag #RoofersCoffeeShop #MetalCoffeeShop #AskARoofer #CoatingsCoffeeShop #RoofingProfessionals #RoofingContractors #RoofingIndustry #IBRoofSystems

Peter Capaldi – aka Malcolm Tucker, Dr Who, the universal screen delight and an Oscar-winning film director – was the singer in the punk band the Dreamboys in the late ‘70s who put out a single when he was at the art school in Glasgow. And then became an actor. And then - in the grand tradition of actors who've made albums, Hugh Laurie, Scarlett Johansson, Jeff Bridges and Keanu Reeves among them – released St Christopher in 2021. He's just recorded a second, Sweet Illusions, and talks to us in this extremely funny and entertaining pod about … … how his sole motivation was “a burning desire to be on the telly”. … the difference between fronting bands and being in plays. … how he grievously stitched up support band the Cocteau Twins at a gig in Grangemouth. … a teenage love of Slade - “a bit terrifying but still a bit safe”. … first-hand evidence of the connection between Blakey from On the Buses, Adolph Hitler and Beatles. … “you have to write a hundred songs before you can write a good one”. … arriving at art school in '76 a Neil Young fan and his overnight transformation – “peroxide hair, PVC trousers and bright red crepe sole shoes”. … seeing Simple Minds at the Mars Bar in Glasgow, Jim Kerr with his Shakespearian haircut, “strange, powerful, imaginative, post-glam”. … forming the Dreamboys and “trying to be big, clever and Kafka-esque”. … the stigma of being virtually the only band in Glasgow not to get a John Peel session. … writing the “bizarro pulp” lyrics for the Dreamboys – “we couldn't decide if we were the Cramps or Talking Heads”. … what's required, “apart from a terrible Scouse accent”, in playing John Lennon onstage and George Harrison onscreen. … auditioning (comedian, actor, TV host) Craig Ferguson as the band's drummer.   … how Bill Forsyth launched his acting career: “one minute you're supporting Altered Images, the next in a movie with Burt Lancaster”. … forming a duo with Keanu Reeves when filming Dangerous Liaisons in Paris – powdered wigs in the daytime, guitar/bass punk-thrash at night. .. the romantic Edward Hopper charm of Glasgow in the ‘70s - proto-goths, street lights, rain. … how Dr Robert of the Blow Monkeys and four months filming The Suicide Squad in Atlanta spurred him into writing songs.   … the greatest record of all time. Order the Sweet Illusions album here:https://shop.lastnightfromglasgow.com/products/peter-capaldi-sweet-illusions-vinyl-lp-cd-lossless-dlHelp us to keep the conversation going by joining our global Patreon community: https://www.patreon.com/wordinyourear Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Peter Capaldi – aka Malcolm Tucker, Dr Who, the universal screen delight and an Oscar-winning film director – was the singer in the punk band the Dreamboys in the late ‘70s who put out a single when he was at the art school in Glasgow. And then became an actor. And then - in the grand tradition of actors who've made albums, Hugh Laurie, Scarlett Johansson, Jeff Bridges and Keanu Reeves among them – released St Christopher in 2021. He's just recorded a second, Sweet Illusions, and talks to us in this extremely funny and entertaining pod about … … how his sole motivation was “a burning desire to be on the telly”. … the difference between fronting bands and being in plays. … how he grievously stitched up support band the Cocteau Twins at a gig in Grangemouth. … a teenage love of Slade - “a bit terrifying but still a bit safe”. … first-hand evidence of the connection between Blakey from On the Buses, Adolph Hitler and Beatles. … “you have to write a hundred songs before you can write a good one”. … arriving at art school in '76 a Neil Young fan and his overnight transformation – “peroxide hair, PVC trousers and bright red crepe sole shoes”. … seeing Simple Minds at the Mars Bar in Glasgow, Jim Kerr with his Shakespearian haircut, “strange, powerful, imaginative, post-glam”. … forming the Dreamboys and “trying to be big, clever and Kafka-esque”. … the stigma of being virtually the only band in Glasgow not to get a John Peel session. … writing the “bizarro pulp” lyrics for the Dreamboys – “we couldn't decide if we were the Cramps or Talking Heads”. … what's required, “apart from a terrible Scouse accent”, in playing John Lennon onstage and George Harrison onscreen. … auditioning (comedian, actor, TV host) Craig Ferguson as the band's drummer.   … how Bill Forsyth launched his acting career: “one minute you're supporting Altered Images, the next in a movie with Burt Lancaster”. … forming a duo with Keanu Reeves when filming Dangerous Liaisons in Paris – powdered wigs in the daytime, guitar/bass punk-thrash at night. .. the romantic Edward Hopper charm of Glasgow in the ‘70s - proto-goths, street lights, rain. … how Dr Robert of the Blow Monkeys and four months filming The Suicide Squad in Atlanta spurred him into writing songs.   … the greatest record of all time. Order the Sweet Illusions album here:https://shop.lastnightfromglasgow.com/products/peter-capaldi-sweet-illusions-vinyl-lp-cd-lossless-dlHelp us to keep the conversation going by joining our global Patreon community: https://www.patreon.com/wordinyourear Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Enhance your space with premium PVC mouldings NZ and PVC panels NZ. Durable, moisture-resistant, and easy to install—perfect for bathrooms, kitchens, and feature walls. Ideal for both homes and businesses. Call 021 736 577 or visit https://qmlining.com/contact-us for a free quote today! QM Lining Ltd City: Auckland Address: 1h Highbrook Drive Website: https://qmlining.com Phone: +64 9 265 0599

Heading to a game this fall? Peter Von Panda reviews a clear stadium-approved bag perfect for NFL, NCAA, and other major events. Made from durable PVC, this 12x12x6 bag features thoughtful extras like mesh side pockets for water bottles, a front zip pocket for easy access, and a hands-free shoulder strap. Whether you're packing snacks, blankets, or essentials, this bag keeps you organized while complying with venue regulations. Tune in now to see why this budget-friendly bag is a game-day must-have! ▶ Get this product here: https://geni.us/X4C2VCZ ---------- LET'S TALK ABOUT LIVING BETTER: ▶ Podcast: https://geni.us/FtGAT4 ▶ My Amazon Store: https://www.amazon.com/shop/petervonp... ---------- IF YOU'D LIKE TO SHOW SOME LOVE: ▶ Buy My Book: https://geni.us/qwbZAE ▶ Become A Channel Member: https://geni.us/AA3Jk ▶ Patreon:   / petervonpanda   ▶ Merch: https://petervonpanda.storenvy.com/ ▶ Free Panda Group: https://panda-research-institute.mn.co FOLLOW MY OTHER SOCIAL MEDIA PLATFORMS: ▶ Instagram:   / petervonpanda   ▶ Facebook:   / petervonpanda  

Send us a textIt may sound unbelievable, but this week we're diving into the shocking reality that you could have a teaspoon of plastic in your brain at any given moment. In this episode of Thrive in Construction, Darren sits down with Chaline Church to explore the powerful connection between building materials and human health. Chaline, a passionate advocate for sustainable design, shares her journey from architecture to pioneering the use of Cradle to Cradle (C2C) certified materials in construction. They dive into the growing need for healthier, non-toxic materials in both commercial and residential spaces, discussing how these innovative solutions can reduce long-term costs while improving our wellbeing.Chaline explains how C2C certification ensures that materials are safe, sustainable, and designed for reuse, and offers actionable advice for architects and designers looking to make healthier choices in their projects. With a focus on material health, circular design, and reducing environmental impact, this episode is a must-listen for anyone in the construction industry looking to create healthier, more sustainable spaces.Don't miss this insightful conversation about the future of construction, the role of architecture in human health, and the benefits of using certified sustainable materials in building design.Key Topics Discussed:The link between building materials and healthHow Cradle to Cradle certification worksSustainable alternatives to toxic materials like PVC and VOCsThe economic and environmental benefits of using C2C certified materialsPractical steps for transitioning to healthier materials in constructionTune in now for a game-changing discussion on how the construction industry can lead the way in creating healthier, more sustainable built environments!Links:540 World LinkedIn: https://www.linkedin.com/company/540-world/540 World Instagram: https://www.instagram.com/540.world540 World YouTube: @540world-globalcirculardes3540 World Website: https://www.540.world/Chaline's LinkedIn: https://www.linkedin.com/in/chaline-church-540world/Chaline's Instagram: https://www.instagram.com/freespacedesign/Website: https://www.freespacedesign.co.uk/https://darrenevans.komi.io/

Kinshasa crache des étoiles et Fulu Miziki en est l'éruption la plus folle. Collectif mutin, né en 2014 des rues et des poubelles de la capitale congolaise, casques cosmiques bricolés, basses sculptées dans le PVC, masques tribaux cyberpunk, il transforme les rebuts en art, les plastiques en percussions, les déchets industriels en sons futuristes. Plus qu'un groupe : un manifeste sonore, visuel et politique. Dans un monde saturé par le bruit et la dégradation environnementale, Fulu Miziki se fait le porte-voix d'une planète en crise tout en secouant le dance floor avec son afro-futurisme brut qui déborde les scènes et les cadres : une claque dans les codes.À la croisée du punk, du coupé-décalé et de l'avant-garde radicale, les Kinois entament une tournée européenne, après leur concert remarquable le 12 avril 2025 au festival Tremor aux Açores au Portugal. À l'heure où la planète vacille, Fulu Miziki s'apprête à contaminer le Vieux Continent avec son énergie salvatrice qui réinvente la rébellion écologique.Fulu Muziki en concert au festival The Echo à Marseille, le 22 mai, et une tournée de 34 dates en Europe jusqu'en octobre 2025.

Kinshasa crache des étoiles et Fulu Miziki en est l'éruption la plus folle. Collectif mutin, né en 2014 des rues et des poubelles de la capitale congolaise, casques cosmiques bricolés, basses sculptées dans le PVC, masques tribaux cyberpunk, il transforme les rebuts en art, les plastiques en percussions, les déchets industriels en sons futuristes. Plus qu'un groupe : un manifeste sonore, visuel et politique. Dans un monde saturé par le bruit et la dégradation environnementale, Fulu Miziki se fait le porte-voix d'une planète en crise tout en secouant le dance floor avec son afro-futurisme brut qui déborde les scènes et les cadres : une claque dans les codes.À la croisée du punk, du coupé-décalé et de l'avant-garde radicale, les Kinois entament une tournée européenne, après leur concert remarquable le 12 avril 2025 au festival Tremor aux Açores au Portugal. À l'heure où la planète vacille, Fulu Miziki s'apprête à contaminer le Vieux Continent avec son énergie salvatrice qui réinvente la rébellion écologique.Fulu Muziki en concert au festival The Echo à Marseille, le 22 mai, et une tournée de 34 dates en Europe jusqu'en octobre 2025.

Welcome to the first official “Ask The Experts” edition of Build. Matt answers real questions from builders, architects, and fans of the show. This episode covers a wide range of high-performance building topics that every pro should consider. First, Matt breaks down unvented attic assemblies in LA's dry climate, offering insulation recommendations and best practices for staying code-compliant without overcomplicating the build. Then, he dives into the hot topic of venting dryers in airtight homes—exploring options like heat pump dryers and makeup air systems.Next up, a thoughtful discussion on HVAC design in energy-efficient, all-electric homes, especially when working with contractors who size systems by square footage instead of proper Manual J calculations. Matt shares practical advice for builders working in high desert climates and explains the value of multi-stage and VRF equipment. Finally, he addresses one of the most overlooked but crucial areas of waterproofing: sill pans. From stainless steel to PVC, Matt discusses materials, back dam design, and how to prevent rust or water intrusion under doors.Have a question for Matt (or any of the Build Experts)? Send an email to asktheexperts@buildproductions.com and it might get featured on the next show!Thank you to episode sponsors Mbrico & Pella. Learn more at mbricotiledecks.com & pella.com. Save the Date for Build Show LIVE 2025 in Dallas, TX: October 16-18, 2025!Don't miss a single episode of Build Show content. Sign up for our newsletter.

Paleontology is the most painful science. We get to look back at all the cool animals that once roamed the earth and cry about it. After investigating the worst fossil reconstruction in history, the Deep Lore Boys investigate the Siberian Unicorn, Glyptodon and fairy armadillos, before jumping ahead a few thousand years to the 1993 Miami gorilla suit sting. After that, Theo Jansen brings PVC pipes to life with his roaming ecosystem of Strandbeests.DEEP LORE DISCORD: https://discord.com/invite/V7hqXWDg9pINSTAGRAM: https://www.instagram.com/deep_lore_boys_podcast/YOUTUBE: https://www.youtube.com/@deeploreboys/featuredIntro: City Lights — Babasmas [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/W9IQfypOkkYFree Download / Stream: https://alplus.io/city-lightsMusic: Jazz In Paris - Media Right Productions https://youtu.be/mNLJMTRvyj8

Josh Robinson, founder of JR Hammer, is a story that turns everything you thought you knew about recycling upside down. When China slammed its doors shut to the world's recyclables in 2018, Australia's scrap industry panicked. Hundreds of tons of copper cables suddenly had nowhere to go. Most saw disaster. Josh saw opportunity. "Working in sustainability, if you're shipping things offshore just to ship them back again, you're defeating the purpose," Josh told me, with the clarity of someone who's found his mission. His ability to create value from what others threw away fascinated me. While everyone focused on the copper, Josh tackled the forgotten half of every cable – the PVC insulation typically sent to landfill. In an industry where recovery rates hover at a dismal 2-5%, Josh's innovations now achieve over 90%. The journey wasn't smooth. Italian technicians installing his equipment literally fled Australia with two hours' notice when pandemic borders closed, leaving Josh barely trained on complex machinery he'd have to operate alone for months. His persistence is changing an industry. JR Hammer has secured federal grants, pioneered Australia's first operational solar PVC recycling plant, and earned recognition that competitors can't match. Whether you're interested in circular economy innovations, spotting market opportunities others miss, or simply curious about turning environmental problems into commercial solutions, Josh's story offers a masterclass in purpose-driven entrepreneurship that actually works.

Les Ecolo, après leur gadin électoral, avaient juré de bouder dans l'opposition. Mais dix mois plus tard, ils reviennent à pas feutrés, genre « coucou, y a encore des chips ? ». Leur chef, Marie Lecocq (moins connue qu'un figurant flouté), entrouvre la porte... ...mais avec une liste de conditions longue comme un déménagement Ikea écolo. Genre : pas de PVC, du feng shui, des LED, et une table en bois de palette certifiée bisou. Le tout pour sauver un gouvernement qui ressemble à un Titanic... sans cabine dispo. Merci pour votre écoute N'hésistez pas à vous abonner également aux podcasts des séquences phares de Matin Première: L'Invité Politique : https://audmns.com/LNCogwPL'édito politique « Les Coulisses du Pouvoir » : https://audmns.com/vXWPcqxL'humour de Matin Première : https://audmns.com/tbdbwoQRetrouvez tous les contenus de la RTBF sur notre plateforme Auvio.be Retrouvez également notre offre info ci-dessous : Le Monde en Direct : https://audmns.com/TkxEWMELes Clés : https://audmns.com/DvbCVrHLe Tournant : https://audmns.com/moqIRoC5 Minutes pour Comprendre : https://audmns.com/dHiHssrEt si vous avez apprécié ce podcast, n'hésitez pas à nous donner des étoiles ou des commentaires, cela nous aide à le faire connaître plus largement. Distribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

In this episode Sean is finally ready to reveal the new product Miscreants is building! Meanwhile Andrew's robotics team is getting dangerously close to qualifying for the World Championships, and the guys debate marketing new products. This episode was originally supposed to go out a couple weeks ago, but we're playing with our publishing schedule a bit. Links:Andrew's Twitter: @AndrewAskinsAndrew's website: https://www.andrewaskins.com/MetaMonster: https://metamonster.ai/Sean's Twitter: @seanqsunMiscreants: http://miscreants.com/Sean's website: https://seanqsun.com/For more information about the podcast, check out https://www.smalleffortspod.com/.Transcript:00:00:01.03SeanHow you doing?00:00:01.98AndrewI'm good.00:00:02.68SeanHappy Wednesday.00:00:03.55AndrewHappy Wednesday. Things are hectic. My entire life is robotics and also trying to launch a product on Monday. But yeah, I'm kind of delighted that I don't have, no offense, but I'm delighted I don't have any miscreants clients right now.00:00:09.88SeanHell yeah.00:00:16.49SeanFor yet, you know I got two product inbounds in like one day.00:00:21.53AndrewOh, I knew about one. I didn't know about both.00:00:24.39Seani got another Well, i actually, technically, Osuja's got another.00:00:28.53AndrewSo we're up to three. Great.00:00:29.56SeanYeah.00:00:29.65AndrewCool. Cool.00:00:30.24Seanyeah00:00:30.41AndrewCool.00:00:31.14SeanI can just not close them.00:00:31.22AndrewOkay.00:00:32.71SeanYou know?00:00:33.75AndrewI mean, I do like being able to pay my bills.00:00:35.38SeanCash.00:00:37.32AndrewSo yeah, I probably will tell them I can't start on anything until May though. All right, good.00:00:44.47SeanThat's fine. That's what we're telling everyone right now. We're all inbound that comes in. We're swamped for RSA at the moment. We can kick things off and start like loosely, but it's like hands-on keyboard stuff.00:00:57.38SeanEveryone's tied up.00:00:58.19AndrewNice. When is RSA?00:00:59.99SeanApril 28th. 26th is when Gyside starts.00:01:01.61AndrewOkay, cool.00:01:01.81SeanYep.00:01:03.19AndrewSo the reason that I can't start anything until May is, one, we're launching Metamonster, the beta, on Monday, and I need to like ramp all of our marketing back up, like start up Google Ads, start doing cold outreach, all that stuff again.00:01:17.34SeanHell00:01:18.56AndrewBut two... There is now a non-zero percent chance that my robotics team makes it to Worlds and has to raise $10,000 and figure out how to get 15 high schoolers to Houston in like two weeks.00:01:28.86Seanhe yeah. That's awesome. 10K. Okay.00:01:32.02AndrewYeah, I don't actually know what it will cost. That's just like kind of a number I'm pulling out of my ass. But like we need to pay for like 15 flights, hotel rooms, and to transport a robot across the country.00:01:36.40Seanokay00:01:43.57AndrewYeah.00:01:44.78Seanjust have them take the pieces apart, put it in a suitcase, and rebuild it. And then you...00:01:51.04AndrewYeah, that is that sounds like an idea from someone who has never touched a first robotics robot in their life.00:01:56.15SeanI've done Legos and failed at the at the tech whatever it's called, the kinetic Legos.00:01:57.97AndrewYeah, same thing. Same thing.00:02:03.14AndrewThe, like, robo-LEGO thing?00:02:04.71SeanYeah, yeah, yeah.00:02:05.70AndrewYeah.00:02:05.81SeanI tried once was over.00:02:07.62AndrewYeah, so...00:02:07.79Seanwent back. Yeah.00:02:09.30Andrewwe crushed our second competition again and what that means this is i'll try not to get too into the weeds because first robotics is so incredibly convoluted but basically we have racked up 112 district ranking points between our first two competitions you need about 70 to qualify for the state championships00:02:11.88SeanCongrats.00:02:21.21SeanNice. Overqualified.00:02:29.05Seannice00:02:34.30Andrewwhich, so we have officially qualified for states. I leave at 6.30 tomorrow morning to go to the state championship for the first time ever.00:02:37.49Seanoverqualified00:02:43.78AndrewOur team has never been. And then district rank points are also how you qualify for worlds. So generally speaking, if you get 150 state rank points, then you qualify for worlds.00:02:58.55AndrewAnd points at states count for triple what normal points count for so if we finish kind of middle of the road and make it into playoffs and like win a playoff match we will almost definitely qualify for worlds Which would be absolutely bonkers because then we, as I mentioned, have to raise a bunch of money, figure out how to get a bunch of kids to Houston, and compete against the best robots in the world as a tiny scrappy team that has never even been to States before.00:03:33.77AndrewAnd it gets crazier. I've been doing some research. I don't think a Detroit public school from like our school district has ever made it to Worlds.00:03:46.99AndrewThere's only one team from DHDC that's ever made it. And I think they might have been like a private team, a private school or a charter school or something. There are a ton of teams from the Detroit metro area who make it, but they're all in the suburbs.00:04:00.99AndrewI think we'd be the first Detroit public school from, at least from our school district, to ever make it to Worlds if this happens.00:04:08.93Seanthis is This is like a real like Mr. Shushita moment.00:04:11.87AndrewIt's crazy.00:04:12.81SeanThis is awesome. This is cool.00:04:14.19AndrewIt's like total Cinderella story vibes.00:04:16.66SeanYeah. was going to work.00:04:17.56AndrewNow, if we make it to Worlds, we are going to get obliterated.00:04:18.25SeanGlee.00:04:21.47Andrewwe are like I've been watching videos of some of the top robots, and they're insane.00:04:25.80Seanyeah00:04:28.59AndrewThere's a robot from San Francisco that is like, it can put up three or four X the points that we can put up in a given match by itself.00:04:37.99SeanGotcha.00:04:38.84AndrewIt's stupid.00:04:39.98SeanI see.00:04:40.96AndrewBut...00:04:40.98SeanWhat makes their robots so good? I see.00:04:43.63AndrewSo actually really, really fucking clever strategy.00:04:48.36Seani see00:04:49.24AndrewSo you have to know a little bit about the game to understand this, but basically like one of the core mechanisms of the game is, you get these like foot-long PVC pipes, and you have to deliver them to a station in the middle of the field and place them on a rung of this ...

Prepare to be inspired as we dive into a creative and sustainable approach to gardening with Sacramento County Master Gardener Gail Pothour. We explore how to turn everyday household items and scrap materials into stunning and functional garden art. Whether it's using an old manhole cover as a striking stepping stone or transforming downed trees into rustic pathways, Gail shares her innovative methods for infusing charm and creativity into any garden space. We explore the many ways she's embraced repurposing, showcasing the beauty of sustainability in a tangible, hands-on manner. This episode blends creativity with pragmatism. Gail's enthusiasm for gardening and her resourceful methods bring an upbeat energy to the conversation, making it a delightful listen for aspiring and seasoned gardeners alike.Plus - "Will my blueberry plants recover after being weed trimmer whipped by my grandson?"Previous episodes, show notes, links, product information, and transcripts at the home site for Garden Basics with Farmer Fred, GardenBasics.net. Transcripts and episode chapters also available at Buzzsprout.  Now on YouTube (audio) Pictured: Gail's Repurposed Items in the GardenLinks:“Beyond the Garden Basics” Newsletter (Mar. 28 edition features more about Gail's repurposed garden)Dave Wilson Nursery https://www.davewilson.com/home-garden/Fair Oaks Horticulture CenterScilla peruvianaBilbergia nutansNew Zealand Lemonade TreeLarge Binder Clips (for securing frost/shade cloth to PVC supports)Mesh Wastebasket for plant protection (much cheaper at a Dollar-type Store)All About Farmer Fred: GardenBasics.net“Beyond the Garden Basics” NewsletterFarmer Fred website: http://farmerfred.comThe Farmer Fred Rant! Blog http://farmerfredrant.blogspot.comFacebook:  "Get Growing with Farmer Fred" Instagram: farmerfredhoffman https://www.instagram.com/farmerfredhoffman/Blue Sky: @farmerfred.bsky.socialFarmer Fred Garden Minute Videos on YouTube As an Amazon Associate, I earn from qualifying purchases from possible links mentioned here.Got a garden question? • Leave an audio question without making a phone call via Speakpipe, at https://www.speakpipe.com/gardenbasics• Call or text us the question: 916-292-8964. • Fill out the contact box at GardenBasics.net• E-mail: fred@farmerfred.com Thank you for listening, subscribing and commenting on the Garden Basics with Farmer Fred podcast and the Beyond the Garden Basics Newsletter.

  Are you ready to discover the unexpected key to prospecting success that even the most seasoned sales professionals may have overlooked? Brace yourself for a surprising revelation that will transform the way you approach sales engagements. Get ready to uncover the game-changing solution that's been right under your nose this whole time. Stay tuned for the jaw-dropping insight that will revolutionize your prospecting efforts and take your sales game to the next level. Achieve Better Prospecting Engagement If you're feeling overwhelmed by the prospecting challenges and struggling to engage potential clients, then you are not alone! The traditional sales methods just don't seem to be cutting it and it's time to shake things up. Let's explore how to achieve greater prospect engagement and success through personalized, empathetic selling. It's time to transform your sales game and make prospecting a breeze! In this episode of The Modern Selling Podcast, Mario Martinez Jr. recounts his unorthodox entry into the sales world, transitioning from a photo finisher to a highly successful salesperson. He underscores the importance of trust-building and genuine assistance in sales, rather than aggressive tactics. Throughout the conversation, key themes such as the challenges of modern prospecting, the integration of human intelligence with AI, and the impact of personalized communication on sales strategies emerge. Mario's personal journey serves as a testament to the resilience and dedication required in the sales profession, offering valuable insights for aspiring sales professionals. His practical advice and emphasis on adapting to the evolving sales landscape make this episode essential for those seeking to enhance their sales efforts. The hardest part about selling is not anything but prospecting. - Mario Martinez Jr. In this episode, you will be able to: Overcome Sales Prospecting Challenges: Learn effective strategies to conquer common obstacles and boost your prospecting success. Harness the Power of Human Assisted AI in Sales: Discover how the fusion of human touch and AI technology can supercharge your sales efforts. Elevate Your Sales Cadences with Referrals: Uncover the pivotal role referrals play in enhancing your sales process and driving better results. Master Personalization Strategies for Sales Success: Unleash the potential of personalized selling to forge stronger connections and win more deals. Leverage LinkedIn for Modern Sales Strategies: Explore the impactful role of LinkedIn in shaping contemporary sales approaches and expanding your reach. The key moments in this episode are: 00:00:00 - The Power of Sales Coaches and Managers 00:00:30 - Leveraging AI in Sales 00:00:43 - Mario's Journey into Sales 00:03:39 - Overcoming Financial Challenges 00:10:40 - Hunter's Revelation 00:11:16 - Hunter Anderson's Advice 00:14:21 - Diverse Sales Experience 00:18:12 - Modern Buyer Challenges 00:20:48 - Engaging Modern Buyers 00:25:54 - The Importance of Personalization in Sales Prospecting 00:26:34 - The Limitations of AI in Sales 00:27:58 - The Role of Personal Investment in Sales 00:29:39 - Leveraging Human-Assisted AI in Sales 00:30:16 - The Power of Referral in Sales Cadences 00:39:58 - The Art of Helping in Sales 00:40:13 - Spreading Wisdom and Knowledge 00:40:30 - Elevating Each Other 00:40:47 - Podcast Rating and Productivity Tip Timestamped summary of this episode: 00:00:00 - The Power of Sales Coaches and Managers Mario discusses the importance of sales coaches and managers who can share success stories and help their team overcome the challenges of prospecting. 00:00:30 - Leveraging AI in Sales Mario emphasizes the need to combine human intelligence with AI tools to achieve real results in sales. 00:00:43 - Mario's Journey into Sales Mario shares his inspiring journey into sales, starting from his time as a photo finisher and how he transitioned into B2B software sales. 00:03:39 - Overcoming Financial Challenges Mario recounts how he applied for numerous scholarships and worked part-time to pay for his education at UC Berkeley, showcasing his resilience and determination in the face of financial obstacles. 00:10:40 - Hunter's Revelation Mario recounts the pivotal moment when his district manager, Hunter, recognized his sales skills while working as a photo finisher, leading to a significant turning point in his career. 00:11:16 - Hunter Anderson's Advice Hunter Anderson recognized Mario Martinez Jr.'s sales potential and advised him to pursue a sales role, leading to a successful career in sales. 00:14:21 - Diverse Sales Experience Mario Martinez Jr. discusses his diverse sales experience, serving various industries and segments, managing large teams, and his journey from a sales intern to a successful sales professional. 00:18:12 - Modern Buyer Challenges Martinez highlights the challenges faced by salespeople in engaging with modern digital buyers, emphasizing the importance of omni-channel approaches and hyper-personalization in sales prospecting. 00:20:48 - Engaging Modern Buyers Martinez shares insights on the need for hyper-personalization and value-driven messaging in engaging modern buyers, emphasizing the importance of PVC sales methodology and the limitations of traditional prospecting methods. 00:25:54 - The Importance of Personalization in Sales Prospecting Mario emphasizes the importance of personalization in sales prospecting. He discusses the significance of getting a prospect to say yes and the need for human-assisted AI in the sales process. 00:26:34 - The Limitations of AI in Sales Mario talks about the limitations of AI, highlighting that AI can be two-dimensional and may not fully grasp contextual relevance. He stresses the necessity of human intelligence in sales to complement AI. 00:27:58 - The Role of Personal Investment in Sales Mario discusses the need for sales reps to invest in their own tools and technologies to enhance their effectiveness, rather than solely relying on the organization. He highlights the importance of personal initiative in sales success. 00:29:39 - Leveraging Human-Assisted AI in Sales Mario emphasizes the significance of aligning human intelligence with AI in sales. He stresses the need for real intelligence in using AI effectively to connect person-to-person, rather than solely relying on AI capabilities. 00:30:16 - The Power of Referral in Sales Cadences Mario emphasizes the importance of starting sales cadences with referrals, highlighting that 84% of buyers start their buying process with a referral. He emphasizes the need to transform LinkedIn profiles to engage buyers effectively. 00:39:58 - The Art of Helping in Sales Myra emphasizes the importance of prospecting and invites the audience to learn more. Mike emphasizes that sales is the art of helping, highlighting the need for collaboration and support in the sales world. 00:40:13 - Spreading Wisdom and Knowledge Mike encourages the audience to like, subscribe, and share the podcast to spread wisdom and knowledge in the sales world. He emphasizes the critical nature of understanding and helping each other in the industry. 00:40:30 - Elevating Each Other Mike encourages the audience to keep shining bright and have an amazing day, emphasizing the importance of lifting each other up. He highlights the need for mutual support and collaboration in the sales industry. 00:40:47 - Podcast Rating and Productivity Tip Mike asks for a 5-star rating and review for the podcast on iTunes. He also recommends downloading FlyMSG to save time and increase productivity in writing.   The resources mentioned in this episode are: Visit FlyMSG.ai to try the AI-powered sales prospecting tool for free. No credit card required. Check out Vengreso, Inc. at vengreso.com to learn more about their sales training and prospecting solutions. Connect with Mario Martinez Jr. on LinkedIn and mention that you heard him on the Membrane podcast to engage with him directly. Watch Vengreso, Inc.'s referral training video on YouTube for a comprehensive guide on how to ask for referrals in your sales process. Download FlyMSG at flymsg.io to save 20 hours or more in a month and increase your productivity with a free text expander and personal writing assistant.

Phillip Cooke, a pilot for Air Transport International (ATI), shares his journey from flight simulation enthusiast to professional aviator. Growing up with a passion for aviation, inspired by his father, he started with a PVC pipe yoke before diving into flight simulators. He earned his private pilot license and attended ATP Flight School in Long Beach, CA. His career path took him through flying the PC-12 for a small charter company, then the Cessna Caravan 208, before moving on to SkyWest. Before completing training at SkyWest, an opportunity at ATI arose, leading him to fly the Boeing 757/767 for Prime Air cargo operations. Beyond real-world flying, Phillip is deeply involved in VR-based flight simulation, investing in a high-end setup to stay sharp. He discusses how flight sim technology is an invaluable tool for pilots, offering realistic training at a fraction of the cost of real-world flying. He also participates in online multiplayer ATC environments, simulating real-world airline operations, including long-haul FedEx routes with real NOTAMs and weather conditions. What You'll Learn in This Episode: How flight simulation can develop and maintain real-world flying skills The benefits of VR flight sim for pilot training and situational awareness Phillip's aviation career path from small charters to flying 757/767s for ATI Insights into the world of cargo flying and working with Prime Air How gamification and career modes in flight sim can enhance training and engagement  #Aviation #AviationCareers #pilotcareer #pilottips #pilotcareertips #aviationcrew #AviationJobs #AviationLeadership #flying #PilotSuccess #pilotpodcast #PilotPreparation #Pilotrecruitment #AviationEducation #AviationOpportunities #AviationPodcast #flyingtips #AirlineInterviewPrep #PilotDevelopment #PilotFinance #PilotExperience #PilotTraining

Durante el confinamiento por el Covid-19, IFEMA, la Feria de Madrid, se reconvirtió en el hospital más grande del país en marzo de 2020. Durante unas semanas fue escenario de la lucha cuerpo a cuerpo contra el virus. Lalo Tovar, periodista de RNE, habla a las puertas de ese edificio con Juanjo Pérez Blanco, ingeniero jefe del proyecto que reconvirtió enormes naves en hospitales de campaña, y Luis Vázquez González, uno de los enfermeros que trabajó sin parar. Juanjo recuerda cómo se puso en marcha todo el viernes 20 de marzo: "Me llama primero Yolanda Fuentes, la directora de Salud Pública, y me comenta que seguramente haya que montar un hospital en IFEMA". Un cuarto de hora después le llamó Enrique Ruiz Escudero, consejero de Sanidad, para decirle que eran necesarias 5.000 camas. "Esa noche se pusieron 31.000 metros cuadrados de PVC, o sea, tres Bernabéu. Fue espectacular", relata. Luis se presentó en la Feria de Madrid el 21 de marzo, por la tarde-noche, cuando llegaban los primeros pacientes, pero no empezó a trabajar hasta el lunes siguiente. Tiene muy presente los momentos en los que la cifra de fallecidos superaba los 900 cada día: "Los sanitarios estábamos muy pendientes y deseando que el trabajo que estábamos haciendo tuviera algún efecto ya". El enfermero tiene un deseo: "Me gustaría que IFEMA quedase como el símbolo de la sociedad civil cuidando de la propia sociedad", sobre esto, Juanjo añade que lo más importante de esos días fue la gente, que se llegó a impregnar del llamado "espíritu IFEMA". Escuchar audio

In this episode, Jason Fischer, Director of the Office of Sustainability at Houston Methodist, discusses the hospital's groundbreaking Green ICU Initiative and its efforts to reduce medical waste. He shares how Houston Methodist is leading the way in medical PVC recycling, composting programs, and employee-driven sustainability initiatives to create a healthier environment for patients and the community.Jason also breaks down the challenges of balancing sustainability with patient care as hospitals face tough decisions on where to invest resources. With growing support from physicians and staff, Houston Methodist is proving that healthcare and environmental responsibility can go hand in hand. What does the future of sustainability in healthcare look like? How can hospitals implement meaningful change? Tune in to find out!Enjoy this insightful conversation! Episode Resources: Leading the Green Health Care Movement: https://read.houstonmethodist.org/leading-the-green-health-care-movement Houston Methodist & Westlake Launch Pilot Program to Recycle PVC Materials: https://www.westlake.com/news/houston-methodist-and-westlake-launch-pilot-program-recycle-pvc-materials Regional Healthcare Plastics Recycling Pilot Planned for Greater Houston Area: https://www.hprc.org/blog/healthcare-plastics-recycling-pilot-planned-for-houston/ -About ESG Decoded ESG Decoded is a podcast powered by ClimeCo to share updates related to business innovation and sustainability in a clear and actionable manner. Join Emma Cox, Erika Schiller, and Anna Stablum for thoughtful, nuanced conversations with industry leaders and subject matter experts that explore the complexities about the risks and opportunities connected to (E)nvironmental, (S)ocial and (G)overnance. We like to say that “ESG is everything that's not on your balance sheet.” This leaves room for misunderstanding and oversimplification – two things that we'll bust on this podcast. ESG Decoded | Resource Links Site: https://www.climeco.com/podcast-series/Apple Podcasts: https://go.climeco.com/ApplePodcastsSpotify: https://go.climeco.com/SpotifyYouTube Music: https://go.climeco.com/YouTube-MusicLinkedIn: https://www.linkedin.com/company/esg-decoded/IG: https://www.instagram.com/esgdecoded/X: https://twitter.com/ESGDecodedFB: https://www.facebook.com/ESGDecoded*This episode was produced by Singing Land Studio  About ClimeCoClimeCo is an award-winning leader in decarbonization, empowering global organizations with customized sustainability pathways. Our respected scientists and industry experts collaborate with companies, governments, and capital markets to develop tailored ESG and decarbonization solutions. Recognized for creating high-quality, impactful projects, ClimeCo is committed to helping clients achieve their goals, maximize environmental assets, and enhance their brand.ClimeCo | Resource LinksSite: https://climeco.com/ LinkedIn: https://www.linkedin.com/company/climeco/IG: https://www.instagram.com/climeco/X: https://twitter.com/ClimeCoFB: https://www.facebook.com/Climeco/

This Sunday, Eric continued our Gratitude Economy series, showing how true transformation happens when gratitude leads to generosity. Using a PVC pipe illustration, he explained that spiritual growth requires both loving God and loving others—and that real gratitude always overflows into generosity. In 2 Corinthians 8 we saw that the Macedonian churches gave beyond their ability, not out of obligation, but because gratitude fueled their generosity. If we want to grow in gratitude, we have to grow in generosity—and that takes a plan. What's one step you can take this week?

This Sunday, Eric continued our Gratitude Economy series, showing how true transformation happens when gratitude leads to generosity. Using a PVC pipe illustration, he explained that spiritual growth requires both loving God and loving others—and that real gratitude always overflows into generosity. In 2 Corinthians 8 we saw that the Macedonian churches gave beyond their ability, not out of obligation, but because gratitude fueled their generosity. If we want to grow in gratitude, we have to grow in generosity—and that takes a plan. What's one step you can take this week?

Les incendies des voies respiratoires en salle d'opération sont rares mais potentiellement catastrophiques. Ce phénomène repose sur trois éléments essentiels : un comburant (oxygène ou protoxyde d'azote), un combustible (matériaux présents dans les voies respiratoires) et une source d'ignition (étincelle ou chaleur). Lorsqu'ils se combinent dans certaines conditions, un incendie peut se déclencher.Le rôle des gaz anesthésiquesL'oxygène est un comburant puissant. En anesthésie, il est souvent administré à des concentrations supérieures à celles de l'air ambiant (21 % d'oxygène). Parfois, du protoxyde d'azote (N₂O) est également utilisé, un gaz qui favorise la combustion en libérant de l'oxygène lors de sa décomposition thermique. Une atmosphère enrichie en ces gaz augmente considérablement le risque d'inflammation.Les combustibles dans les voies respiratoiresLes matériaux utilisés en anesthésie et en chirurgie constituent la source de combustible. Parmi eux, les tubes endotrachéaux, les masques laryngés et les sondes d'aspiration sont souvent fabriqués en PVC ou en silicone, des matériaux inflammables. En cas de chaleur intense ou d'étincelle, ces polymères peuvent fondre, dégager des fumées toxiques et alimenter un incendie.L'ignition par des instruments chirurgicauxLes instruments électrochirurgicaux, comme le bistouri électrique et le laser, sont les principales sources d'étincelles en salle d'opération. Lorsqu'un de ces dispositifs est utilisé à proximité des voies respiratoires, l'énergie dégagée peut enflammer l'environnement gazeux enrichi en oxygène. Par exemple, si un bistouri électrique entre en contact avec des tissus riches en oxygène ou un tube endotrachéal, une inflammation instantanée peut se produire.Conséquences et préventionUn incendie des voies respiratoires peut causer des brûlures internes graves, des lésions pulmonaires et, dans les cas extrêmes, entraîner le décès du patient. Pour prévenir ce risque, les anesthésistes et chirurgiens adoptent plusieurs stratégies :- Réduire la concentration d'oxygène lorsque possible.- Utiliser des tubes endotrachéaux résistants au feu.- Éviter l'usage d'électrochirurgie en présence d'un mélange inflammable.- Avoir un plan d'urgence en cas d'incendie.Ainsi, une vigilance accrue et une bonne coordination entre anesthésistes et chirurgiens sont essentielles pour éviter ces accidents redoutables. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

A PVC roof can last for up to 30 years, but only if you take care of it. Apex Restoration & Roofing (303-691-5035) in Broomfield specializes in regular, comprehensive inspections, that help your commercial roof to last longer, while costing less. Visit https://apexroofingusa.com/commercial Apex Restoration & Roofing City: Centennial Address: 7076 S Alton Way, Centennial, Website: https://apexroofingusa.com/

This week on Cooking Issues, Dave Arnold is joined by Rich Shih (Koji Alchemy) and Jennifer Rothman (Yellow Farmhouse).The crew dives deep into KojiCon 2025, the virtual conference celebrating all things koji, fermentation, and mold-based magic. Rich and Jennifer break down what attendees can expect, from global experts sharing techniques to the vibrant Discord community exchanging ideas.Other key topics:• Fish Aging with Mold – Dave unpacks the Papa Shell YouTube videos and the use of Mucor flavus for dry-aging fish, questioning technique, contamination risks, and whether it's all just a long play for funky seafood.• Meat-Shaped Stone Obsession – The Taipei National Museum's famous Tong Po pork-shaped rock sparks a wild discussion on turning art into food, recursive meat shaping, and a potential Instagram project that may never happen.• Avocado Sorbet Trials – Quinn spins a Ninja Creami batch and debates if adding buckwheat honey would be culinary brilliance or a disaster in the making.• Plastic Wrap Deep Dive – Dave lays out the case against PVC-based cling film, explains why commercial kitchens still swear by it, and asks the ultimate question: Where's the industrial-sized polyethylene wrap?• Rodent Tasting Notes – From capybara to nutria to the theoretical culinary potential of vole, the crew debates which critters are underrated on the dining table.• Koji in Home Ec? – Jennifer shares insights from Yellow Farmhouse's work in food education, shifting high school curriculums from standard home economics (or Family and Consumer Sciences) to a deeper understanding of the food system.Plus, Dave rants about poorly executed microbiology in YouTube cooking experiments, breaks down the risks of flavor scalping, and issues a passionate plea for visiting museums while traveling—because yes, the Taipei National Museum is worth skipping a meal for.All that and more, this week on Cooking Issues! Hosted on Acast. See acast.com/privacy for more information.

A strong fence starts with quality hardware. The stainless-steel dual latches, gate spring brackets and high-strength PVC glue available at Modern Fence Technologies are the tough, American-made essentials you can count on. Learn more at https://mftfence.com/essential-tools-for-your-fence-project-pvc-glue-small-ss-dual-latch-and-gate-spring-bracket Modern Fence Technologies City: East Troy Address: 2631 Corporate Circle Website: https://mftfence.com/

Guests and HostGuest: Larry Jaffee, Author, Journalist, Professor, and Co-Founder of Making Vinyl | On LinkedIn: https://www.linkedin.com/in/larry-jaffee-1379bb2/Host: Sean Martin, Co-Founder at ITSPmagazine [@ITSPmagazine] and Host of Redefining CyberSecurity Podcast & Music Evolves Podcast | On ITSPmagazine: https://www.itspmagazine.com/sean-martinShow NotesVinyl records have experienced one of the most unexpected resurgences in music history. Once considered obsolete, the format has reestablished its presence in the music sales market, attracting collectors, audiophiles, and younger generations discovering the medium for the first time. On this episode of Music Evolves, host Sean Martin is joined by Larry Jaffee, journalist, author, and co-founder of Making Vinyl, to explore the past, present, and future of vinyl records.The History and Evolution of VinylLarry Jaffee's passion for music began early, shaped by childhood experiences with radio, tape recorders, and eventually, his first turntable. His journey mirrors that of recorded music itself—from early reel-to-reel tapes and cassettes to the dominance of LPs. Jaffee explains how vinyl records initially took hold in the 1940s, replacing fragile shellac 78s, and how the industry saw its first format war between Thomas Edison's cylinders and Emil Berliner's flat disc records.By the 1980s, however, vinyl was rapidly losing ground to compact discs, and later, digital streaming. The shift was largely driven by convenience, corporate pressure, and the record industry's aggressive push for higher-priced CDs. As labels stopped accepting returns on LPs, retailers began phasing them out. Yet, as Jaffee points out, the format never truly disappeared. Audiophile labels, collectors, and independent artists kept vinyl alive, setting the stage for its resurgence decades later.The Vinyl RevivalVinyl's comeback has been driven by multiple factors, including nostalgia, superior sound quality, and a renewed appreciation for physical media. Jaffee highlights Record Store Day, the annual event launched in 2008 that played a key role in reigniting public interest in records. Starting with just a dozen exclusive releases and a high-profile in-store appearance by Metallica, Record Store Day quickly gained traction, attracting major labels and leading to hundreds of special vinyl releases each year.Independent artists and labels have also embraced vinyl as a way to connect with fans and generate revenue. Unlike streaming, where payouts are minimal, selling a physical album—especially directly to fans—can be a major source of income for musicians. Jaffee notes that younger generations are playing a key role in sustaining the trend, with millennial and Gen Z listeners making up a growing portion of vinyl buyers.Sound Quality and the Vinyl ExperienceOne of the biggest debates in music is whether vinyl actually sounds better than digital formats. While some argue that CDs and high-resolution digital files offer cleaner sound, vinyl enthusiasts appreciate the warmth, depth, and dynamic range that analog recordings provide. The experience of playing a record—removing it from the sleeve, placing it on the turntable, and carefully dropping the needle—also adds a tactile, immersive element that digital music lacks.Jaffee discusses how vinyl manufacturing has improved in recent years, with pressing plants refining quality control and experimenting with new formulations, including colored and marbled vinyl. However, the resurgence has also exposed industry bottlenecks, with pressing plants struggling to keep up with demand.The Future of Vinyl: Sustainability and InnovationAs vinyl production increases, concerns about its environmental impact have also grown. Traditional records are made from polyvinyl chloride (PVC), a material that Greenpeace considers among the most harmful plastics. Jaffee is now involved in efforts to create plant-based, sustainable alternatives, and his team recently produced their first eco-friendly record using a new biodegradable material.With new pressing plants opening, younger audiences embracing the format, and innovations in sustainability, vinyl's future looks promising. While digital music remains dominant, the continued demand for physical media proves that records are more than just a nostalgic novelty—they offer an experience that streaming cannot replicate.Listen to the Full EpisodeLarry Jaffee's deep knowledge of music history, industry shifts, and the cultural significance of vinyl makes this an essential episode for music fans. Tune in to Music Evolves to hear more about the making of records, the role of packaging and design, and what's next for the format that refuses to fade.SponsorsAre you interested in sponsoring this show or running ad placement in the podcast?Sponsorship

Dila Odluyurt, senior reporter, covering the Turkish PE, PP and PVC speaks about:  How 2025 started for PE, PP and PVC markets globally  How the latest news around the globe have been affecting the polymer markets  How the prices have been in the Turkish market since the new years  How the market dynamics for demand and supply are before Ramadan starts

1. “Bioaccumulation of Microplastics in Decedent Human Brains” (Nature Medicine, 2024)   This study confirms the presence of microplastics and nanoplastics (MNPs) in human brain tissue, particularly the frontal cortex. Researchers used pyrolysis gas chromatography-mass spectrometry (Py-GC/MS) and electron microscopy to analyze postmortem samples, finding polyethylene (PE) as the dominant plastic type. Brain tissue exhibited significantly higher plastic concentrations than the liver or kidney, with even greater MNP accumulation in individuals diagnosed with dementia. The findings raise concerns about potential neuroinflammation and long-term neurological effects, though causality remains unproven.   2. “Microplastics and Nanoplastics in Atheromas and Cardiovascular Events” (New England Journal of Medicine, 2024)   This study investigates the presence of microplastics in atherosclerotic plaques and their potential role in cardiovascular disease. Analyzing carotid artery plaques from patients undergoing endarterectomy, researchers found polyethylene (PE) and polyvinyl chloride (PVC) in 58.4% of plaques. Patients with MNP-containing plaques had a 4.53 times higher risk of heart attack, stroke, or death over a three-year follow-up. The study also linked MNP presence to elevated inflammatory markers (IL-18, IL-1β, TNF-α, IL-6), suggesting that microplastics might exacerbate cardiovascular disease progression.

Ce matin, les journalistes et experts de RFI répondaient à vos questions sur sur l'accès aux réseaux sociaux en RDC, des migrants vendus à la Libye et un gaz toxique dans l'eau du robinet en France. Football : les clubs européens sont appelés à rompre leur partenariat avec le Rwanda Thérèse Kayikwamba Wagner, la ministre des Affaires étrangères de la RDC, demande au PSG, à Arsenal et au Bayern Munich de mettre fin à leur partenariat avec le Rwanda. En quoi consiste ce "sponsoring" et quelles seraient les conséquences d'une éventuelle rupture ? La pétition lancée par un supporter du PSG peut-elle faire plier le club pour qu'il ne renouvelle pas ce partenariat sportif ?Avec François Mazet, journaliste au service Afrique de RFI.  RDC : l'accès à certains réseaux sociaux est restreint Depuis samedi, les habitants de Goma, Lubumbashi, Bukavu ou encore Kinshasa ne parviennent plus à se connecter à TikTok et X. Pourquoi avoir restreint l'accès à ces réseaux particulièrement, et pas aux autres comme Facebook ou WhatsApp ?Avec Paul Lorgerie, journaliste au service Afrique de RFI.  Tunisie : des migrants expulsés et vendus à la Libye  Un rapport présenté au Parlement européen accuse l'Etat tunisien d'avoir vendu des migrants à des milices armées en Libye. Sait-on qui organise ce trafic ?  Les intérêts sont-ils exclusivement économiques ?Avec Lilia Blaise, correspondante de RFI à Tunis.  France : un gaz toxique contamine des réseaux d'eau potable  140 000 kilomètres de canalisations d'eau potable en PVC seraient exposés à un gaz cancérogène. Quels sont les risques pour la santé ? Quelles solutions peuvent être adoptées pour réduire ou éliminer la contamination ?Avec Gaspard Lemaire, chercheur en sciences politiques à l'université d'Angers et enseignant en droit de l'environnement à Sciences-Po.

Did you know that routine maintenance can more than double the lifespan of your PVC roof? Apex Restoration & Roofing (303-691-5035) offers the repairs you need to maximize your roof's durability, and minimize the overall cost. Just book an inspection, at https://apexroofingusa.com/commercial-roofing Apex Restoration & Roofing City: Centennial Address: 7076 S Alton Way, Centennial, Website: https://apexroofingusa.com/

Andrea Wagner Watts, the Building Science Education Manager for GAF | Siplast Building & Roofing Science Team, and Benjamin Runyan, the Director Product Management for PVC & Modified Bitumen Systems at GAF, joined us to chat about their webinar, “Modified Bitumen Roof Assemblies: Where Old Meets New.” Register for this free webinar

Personal Note: I'm very sorry for the delay in publishing. We took a vacation to Florida to see the first launch of Blue Origins New Glenn rocket. Our 6 year old loves rockets and space —it was awesome! Although a bummer that all of the launches were at 1am. Quite a difficulty for a 6 year old and a wife that is 6 months pregnant. But they were troopers and really impressed me. If you can make it down to the space coast, I highly recommend it. My research project this week was about the microplastics we keep hearing about in our water bottles. As you read this one, please remember, absence of evidence isn't the same as evidence of harm. I do NOT want to worry anyone. But with all the talk about plastics in our water, I thought it was a good time to explore the plastic pipes that are in many of our houses. This is what I found out. Year Of The Opposite - Travis Stoliker's Substack is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.We've all heard the concerns about microplastics in water bottles—especially when you leave them in a hot car. But here's a twist: the water lines running through many modern American homes are now made of plastic, too. It's called PEX (cross-linked polyethylene). And despite its widespread use, there are no large-scale, long-term human studies—or even randomized controlled trials—confirming whether PEX is 100% safe for our health.Before you panic, keep in mind that the absence of evidence isn't the same as evidence of harm. It just means research on PEX as a drinking water pathway hasn't fully caught up with its popularity. Here's the story so far:A Quick History of PEX• 1960s: PEX technology emerged, originally used for radiant floor heating in Europe.• 1980s–1990s: U.S. building codes gradually allowed its use for potable water.• 2000s: PEX gained traction as a flexible, freeze-resistant, and cost-effective alternative to copper or PVC.By now, it's the go-to solution for new builds and retrofits. Architects, plumbers, and homeowners alike praise its bendable nature, fewer connection points, and resistance to corrosion.What the Studies Say• Chemical Leaching: Laboratory tests have detected small amounts of volatile organic compounds (VOCs), like MTBE, that can leach out of PEX into standing water (particularly when new). Researchers found these levels drop with regular use and flushing.• Taste and Odor: Some people report a temporary plastic taste or odor from new PEX. Studies suggest it usually fades over time.• Microplastics?: Most available data focus on chemical migration, not tiny plastic particles. Current regulatory checks haven't flagged microplastics as a concern with PEX, but the research is still thin.Regulatory Green LightPEX is approved under NSF/ANSI 61, a standard that tests for any contaminants leaching into drinking water at levels above acceptable thresholds. It also meets ASTM specifications for durability and performance. Local codes rely on these certifications to ensure PEX is safe for installation.Here's the rub: certification is not the same as a 20-year population study. Instead, it involves lab-based testing against chemical limits. Many experts consider it sufficient. Others wonder what the unresearched long-term effects might be.Where This Stands• Widely Used, Light on Human Data: Millions of homes already have PEX, with very few reported issues. But we still lack large-scale, longitudinal health research tracking real-world outcomes over decades.• Absence of Evidence ≠ Evidence of Harm: No data says PEX is dangerous. No data says it's perfectly harmless. It's simply a technology that outpaced in-depth human trials.• Takeaway: If microplastics in water bottles worry you, it's worth asking what other plastic pathways your drinking water flows through—and whether you're comfortable with the relative unknowns.Want to try a new perspective this week? Rethink your assumptions about what “safe” really means. Just because something passes today's regulatory hurdles doesn't guarantee a well of peer-reviewed, long-term RCT data. Sometimes we accept what's proven to “work fine” without a definitive 40-year, double-blind experiment behind it.That's not necessarily bad—it's just where we stand right now. If you're feeling curious or concerned, do a little digging into how your home's water system is built. It might surprise you how many modern houses rely on plastic from the curb to the kitchen sink.But we also must keep in mind to always ask ourselves: “Compared to What?” Meaning, if we don't want our water to be stored in or transported in Plastic, are we safer if it is transported in metal? Lead? (Flint?) Buckets? Rivers? All of these sources have concerns and contaminants of their own. I guess this is all to say, it's complicated. Stay curious. Stay positive.-TravisFurther Reading1. Residential Tap Water Contamination Following the Use of Crosslinked Polyethylene (PEX) Potable Water Pipes (Whelton et al., 2014)2. Volatile Organic Components Migrating from Plastic Pipes (HDPE, PEX, and PVC) into Drinking Water (Skjevrak et al., 2003) Get full access to Year Of The Opposite - Travis Stoliker's Substack at www.yearoftheopposite.com/subscribe

What if everything we've been told is backwards? Peanuts have been labeled bad for us due to mycotoxins, but what if they're actually protective—especially against EMFs? And copper, once a staple in our lives through pipes, tools, and cups, has been replaced with iron, PVC, and plastic. Why did we move away from this beneficial material? In this episode, Matt Roeske of Cultivate Elevate explores "inverted truths" about our health and well-being. From climate change and its manufactured narrative to the real story behind peanuts, copper, and water scarcity, Matt challenges mainstream assumptions. He invites us to think critically and rediscover what truly supports health and balance. Check out Matt's website: Cultivate Elevate Listen to the Gubba Homestead Podcast See our sponsors: Arvoti skincare and Optimal Carnivore

durée : 00:04:39 - Le Reportage de la rédaction - C'est un gaz inodore et incolore, impossible à repérer à l'œil nu, mais présent dans certaines canalisations en France. Le CVM pour chlorure de vinyle monomère migre des tuyaux jusque dans l'eau potable. Ignoré du grand public, le gaz affecterait 140 000 kilomètres de canalisations en France.

durée : 00:04:29 - Le Reportage de la rédaction - C'est un gaz inodore et incolore, impossible à repérer à l'œil nu, mais présent dans certaines canalisations en France. Le CVM pour chlorure de vinyle monomère migre des tuyaux jusque dans l'eau potable. Ignoré du grand public, le gaz affecterait 140 000 kilomètres de canalisations en France.

Keeping your landscaping and service business on track can be challenging, but Keith has some great tips and stories today. In this $13,000 project, he and his crew dealt with everything from chopping down massive arborvitaes to detecting hidden PVC pipes. Keith explains the importance of saying "no" to things that aren't in your wheelhouse and why sometimes you need to learn the hard way. In addition, Keith shares some insights from other successful businesspeople who have discovered that streamlining your services can transform your business. It's a proven fact that focusing on your team's strengths will save time, reduce costly errors, and increase your bottom line. The key is letting go of the mental blocks and old stories that make you think you have to do everything when focusing on what you're good at is more efficient. We've covered you with real-life business stories full of practical advice to help you run your business more smoothly and efficiently.   Check out these episode highlights: 00:00 Focus on big jobs; skip tricky extras. 06:05 Stick to core job duties and skip extra work. 07:14 Turning down a stressful job taught lessons. 12:36 Identify what you enjoy and focus on that. 16:30 Join for business advice and expert insights! 17:12 Want to chat? Hit me up at keithkelphus.com/call for some business advice! Key Takeaways:  Discernment in Service Offerings: Knowing when to say 'no' to client requests outside your expertise is vital. This protects your business reputation and helps avoid unnecessary complications and delays. As tempting as it might be to take on every opportunity, focusing on what you excel at brings better results and client satisfaction. The Power of Specialization: Concentrate on a select few services your team performs exceptionally well. This approach not only streamlines operations but ensures consistent quality and efficiency, allowing you to train new employees and serve your clients with excellence quickly. Embrace and Overcome Mental Barriers: Understand that many perceived obstacles in managing a business, such as controlling quality and needing to be physically present, often exist in your head. Trusting and empowering capable team members can lead to broader success beyond individual efforts. Connect with Keith Instagram: https://www.instagram.com/keithkalfas/ Facebook: https://www.facebook.com/thelandscapingemployeetrap Website: https://www.keithkalfas.com/resources Youtube: https://www.youtube.com/@keith-kalfas   Resources and Websites:  Durable AI Website: Durable AI Website Builder and Small Business Software Here's the video and story about our Window Cleaning brother in the UK I was talking about: https://www.youtube.com/watch?v=7F_pxfE8A4k Tree Work Electric hazard awareness: https://www.youtube.com/watch?v=w7QgzAauFCQ  Tree Work Electric hazard awareness:  https://www.youtube.com/watch?v=ILGSn9Rx8f8&t=0s The Time William and I climbed 115ft. in a tree: https://www.youtube.com/watch?v=hVmT_Nhohjk&t=0s Tree Work and Arborist Videos playlist:   https://www.youtube.com/playlist?list=PLub0_q7i2mDRR3pk7GpX3k8JhZiE2IvYm

The alpine forests of Australia's southeast are home to an iconic pint-sized gray parrot with a bright red mohawk, and a call that's been described as a “flying creaky gate.” The Gang-gang Cockatoo has seen significant habitat loss in recent years, especially after the 2020 wildfires. It's now listed as an endangered species. A new national working group is coordinating recovery efforts. Researchers and community scientists are trialing an innovation on the Gang-gang population called the “Cockatube” — a PVC tube designed to host a cockatoo nest.More info and transcript at BirdNote.org. Want more BirdNote? Subscribe to our weekly newsletter. Sign up for BirdNote+ to get ad-free listening and other perks. BirdNote is a nonprofit. Your tax-deductible gift makes these shows possible.

Follow our COTW playlist: https://monster.cat/3Zhj7st Follow the show: https://www.monstercat.com/COTW Tracklist 00:30 Simulcats - Composure VIP [Antithesys] 03:50 Ookay - IMPECCABLE [Dim Mak] 05:23 Slushii & Aviella - All I Need [Monstercat] 07:25 Slushii & Aviella - All I Need VIP [Monstercat] 08:08 Afinity & ary kemler - Ready Now [Monstercat] 11:20 Au5, Juventa, & Charlie Bath - Dying Star (2013) [Monstercat] 12:56 Simulcats, -Alow, Mar Kicks, Slyleaf, & Whad - Weight of Waiting [Neoluminium] 16:28 Virtual Riot - New Energy [Monstercat] 19:06 Mr. Bill & Knoir - ICASM [Monstercat] 20:11 Chime & Convexity - Liminal [Monstercat] 22:06 Bishu - DIVA (Simulcats Remix) [Monstercat] 24:21 Dirtyphonics & Samplifire - Severe [Monstercat] 25:37 THIRST - AF1 [Monstercat] 26:29 Control Freak - EYES ON ME [Monstercat] 27:32 Annix - Droids (ft. Maksim MC) [Monstercat] 28:17 hayve - Portal [Monstercat] 30:42 hayve & Laminar - Movements (ft. PVC) [Monstercat] 31:48 hayve x Laminar x PVC x Teddy Killerz - Movements x Feeling Low (Beatplant Mashup) [Monstercat] 32:32 Droptek - Back 2 U [Monstercat] 35:08 Simulcats - SOBERSTATE VIP [Antithesys] 37:28 THIRST - GET FREE [Monstercat] 38:46 Nigel Good & Tien Viet Nguyen - The Magic [Monstercat] 40:44 Cosmilk & Feathervane - Moonview [Self Release] 42:14 SKYLER & REMNANT.exe - GENESIS [Monstercat] 43:56 ROY KNOX & Derpcat - Ghost in the Shadows [Monstercat] 47:38 modus - Spectra [Ophelia] 49:07 Tokyo Machine - PLAY (VIP) [Monstercat] 50:29 CHYL & Skybreak - Euphoria Rush [Monstercat] 52:37 Stonebank - Diving In (mostrino Edit) [Monstercat] 54:03 Rootkit x Astronaut - Levitate x Pinball (Neptued Mashup) [Monstercat] 56:35 Vikkstar, RetroVision & DYSON - Have It All [Monstercat] 57:48 Simulcats - զանգեցի՞ր (you called?) [artbyFORM] Thank you for listening to Monstercat: Call of the Wild! Learn more about your ad choices. Visit megaphone.fm/adchoices

Text Rudy Now!In this festive episode of Mondays Down Under, Peter, Shane, and Lee bring their signature humor and insights to a special Christmas-themed discussion. The trio dives into the quirks and challenges of the holiday season for pool service professionals, reflecting on customer chaos, overbooked schedules, and the industry's unique holiday pressures.The conversation begins with lighthearted banter as the hosts exchange festive greetings and discuss their own Christmas traditions, from roast turkey in sweltering 40°C weather to seafood spreads with salads. They also share amusing stories about holiday preparations, including the often-overlooked struggles of juggling family responsibilities with work demands.The podcast takes a practical turn as Shane introduces a game-changing PVC cutting tool, sparking a lively discussion about must-have gadgets for pool techs. The hosts swap tales of their favorite tools, from reciprocating saws to the long-missed "Wall Whale" pool brooms, lamenting the disappearance of industry favorites and offering advice on choosing quality over cost for reliable equipment.As the holiday season amplifies customer demands, Peter and Lee share anecdotes about last-minute service requests and challenging interactions, including a customer attempting to "bully" Peter into immediate service. The hosts emphasize the importance of setting boundaries and maintaining professionalism while managing the "Christmas crazies" that flood the pool industry in December.In true Mondays Down Under fashion, the episode wraps up with festive cheer as the hosts reflect on their year of podcasting, thank their listeners, and share hopes for a relaxing holiday break. With plenty of laughs, practical advice, and relatable stories, this episode is a delightful gift for anyone navigating the busy pool service season.Key Takeaways:Navigating holiday traditions in the Southern Hemisphere's summer heat.Game-changing tools for pool techs and their practical applications.Setting boundaries with customers during the hectic Christmas season.Reflecting on the year and spreading festive cheer with the pool industry community.Mondays Down Under delivers another engaging and relatable episode, combining industry expertise with holiday humor and camaraderie. Support the showThank you so much for listening! You can find us on social media: Facebook Instagram Tik Tok Email us: talkingpools@gmail.com

(00:01) Power and Putting in Golf This chapter explores the fundamentals of generating power in a golf swing, focusing on the crucial role of ground force. We examine how energy originates from our interaction with the ground and is transferred through our bodies to enhance swing speed. Through practical examples, like push-ups and spinning in a chair, we illustrate how pushing into an immovable object—like the ground—creates propulsion. We clarify misconceptions about timing, emphasizing that many golfers apply this force too late in their swings, reducing effectiveness. Insights from recent power schools highlight how understanding and timing ground force correctly can lead to improved swing performance and lower scores. (14:41) Golf Swing Sequencing Tools and Tips This chapter focuses on the importance of proper sequencing in a golf swing and how common issues can arise when the arms move faster than the torso. To address this, we explore simple and accessible tools to improve swing sequencing. We emphasize the benefits of using a rope to practice swings, as it naturally encourages the correct sequence from the lower body to the torso and arms, unlike other tools that allow for pushing. Additionally, we introduce a homemade device made from PVC pipe and a swim noodle to enhance the traditional method of using a club across the shoulders. This innovative tool provides comfort and a springy effect to help golfers rotate their chest effectively without discomfort. Through these practical solutions, we aim to help golfers achieve a more synchronized and powerful swing. (26:07) Improving Distance With Tour Striker This chapter highlights the importance of not just clubhead speed but also ball speed, spin, and launch angle in achieving greater distance in golf. We emphasize that striking the center of the clubface is crucial, as faster clubhead speed is ineffective if the ball is hit poorly. I introduce the Tour Striker club, designed by Martin Chuck, which helps golfers improve their striking by ensuring proper contact and de-lofting, resulting in better launch angles and smash factors. We also discuss how newer golf clubs might offer more forgiveness, but ultimately, skill in hitting the ball correctly remains key to maximizing distance. By practicing with specialized training tools and focusing on proper technique, anyone can improve their golf game and hit the ball farther without relying solely on the latest club technology. (35:43) Mastering Short Game and Putting This chapter explores the intricacies of improving short game performance in golf, particularly focusing on the importance of mastering wedge shots and putting techniques. We discuss how honing wedge shots can lead to better performance with longer irons, emphasizing the same fundamental principles. The conversation highlights common pitfalls in putting, such as overactive wrists and poor grip, which often lead to missed shots. I share insights on calming the wrists and achieving a more stable stroke by adjusting the grip to fit natural arm positions, thus minimizing face twists. Additionally, we address the debate over whether putting strokes should be straight back and through or arcing, clarifying that it can be a combination of both, depending on individual technique and putter design. (45:14) Improving Pitching Leads to Successful 5-Iron This chapter shares an anecdote about the significant improvements in golf skills, particularly in pitching, following Jeff's guidance. I recount how, despite previous struggles with the 5-iron, applying Jeff's advice on improving wedge shots has translated into better performance across other clubs. I describe a moment of success when hitting a 168-yard shot onto the green with the 5-iron, a club that had remained unused all season. The experience highlights the broader impact of honing specific skills on overall gameplay.

Raise your sustainable Celtic Christmas tree while listening to Celtic Christmas Music #81. Joseph Carmichael, Seán Heely, The Barra MacNeils, Cedar Dobson, The McDades, Irish Christmas in America, Brobdingnagian Bards, Screaming Orphans, Mary-Kate Spring Lee, Cherish the Ladies WELCOME TO CELTIC CHRISTMAS MUSIC I am Marc Gunn. I am Celtic musician and host of Irish & Celtic Music Podcast. We are promoting Celtic culture through Christmas cheer all year long. That's right. I am planning bonus episodes in the off-season to keep you in the Christmas spirit throughout 2025. If you hear music you love, please support the artists. You can find a link to all of the artists in the shownotes as well as how to support this podcast at CelticChristmasPodcast.com THIS WEEK IN CELTIC CHRISTMAS MUSIC 0:06 - Joseph Carmichael “Snowdrift” from Single 4:36 - WELCOME 5:17 - Seán Heely "Medieval Carols in the Great Hall” from So Merry as We Have Been 9:40 - The Barra MacNeils "O Holy Night” from The Christmas Album 14:23 - CHRISTMAS SHOWS Last time, I mentioned some of the artists with Celtic Christmas Concerts. I missed Sean Heely, The Barra McNeils, Screaming Orphans, the McDades, and The Irish Rovers. Basically, many of the artists in this week's episode have Celtic Christmas concerts. 15:17 - Cedar Dobson "Good Christian Men Rejoice/God Rest Ye Merry Gentlemen/Joy to the World” from A Whistle Wonderland: Christmas Melodies in a Celtic Style 18:13 - The McDades "Snow Snow” from A Winter Collection 23:02 - SUSTAINABLE CHRISTMAS TREES If you've been following me for a while, I am continually looking for more sustainable ways to live. Christmas is a great time to do just that. We Celts have long had an important relationship with the land and our environment. So I'm gonna offer a bunch of thoughts in the coming months. l read an article on “What's The Most Sustainable Christmas Tree?” You can find a link in the shownotes. One of the most-interesting things I read was about Artificial Trees. You might think they are the most-sustainable. But it turns out that they are typically made with some of the worst, most-toxic types of plastic, polyvinyl chloride (PVC). My family prefers real Christmas trees. But there's always a catch, isn't there. The challenge with a regular tree is finding one that is sustainably sourced. Meaning is it shipped from across the country? Or is it locally grown? Or even better, is it a tree you can replant in your yard when the holiday is over? I'll be honest. Replanting is more than we will do. However, did you know you can rent a Christmas tree? Yeah. That's what I said when I read that. It's not available in all areas. But it is possible to rent one. Then it will be planted afterward. If you're artsy, maybe you can build your own Christmas tree. You could use a plant around the house or build a tree from scrap lumber around the house. Do a search for Christmas tree alternatives and you'll find a ton of options. As for disposing of your tree, don't send those Artificial Trees to the landfill. Instead give it to someone, donate it, sell it or repurpose it. That's the best way to keep it out of the landfill. The same goes with regular trees. Sustainable Jungle writes: “Real trees that end up in landfills can be detrimental to the environment. This is because the tree decomposes and produces methane gas, which is 26 times more harmful than CO2 in terms of climate change potential.” So see if there are local collection services or repurpose the tree instead of sending it to trash. 26:12 - Irish Christmas in America "Air_March_Polka - The Snowy-Breasted Pearl, Freedom for Ireland” from A Long Way From Home 31:51 - Brobdingnagian Bards "Bog Down In Christmas” from Christmas In Brobdingnag 36:28 - Screaming Orphans "You Are All Mine (At Christmas Time)” from Happy Christmas Volume 2 39:30 - Mary-Kate Spring Lee "O Little Town of Bethlehem/Celia Connellen” from Carol of the Child 43:13 - THANK YOU FOR SPREADING CHRISTMAS CHEER! Podcast advertising pays for some of the hosting fees of this show. But the podcast creation is entirely funded by your generosity. Your kindness pays for our engineer, graphic design, and promotion of the podcast. It allows me to buy the music I play here. It also pays for my time creating the show. As a Patron, you get ad-free episodes and a private feed to listen to the podcast. All that for as little as $1 per month. HERE IS YOUR THREE-STEP PLAN TO SUPPORT THE PODCAST Go to our Patreon page. Decide how much you want to pledge every month, $1, $5, $10, or $25. Keep listening to Celtic Christmas Music to celebrate Celtic culture through Christmas cheer. You can become a generous Christmas Patron at patreon.com/celticchristmas . 45:14 - Cherish the Ladies "All on a Christmas Morning / The Carol of the Twelve Numbers” from Cherish the Ladies Ultimate Christmas Mix 48:42 - CLOSING Celtic Christmas Music was produced by Marc Gunn and our Christmas Patrons on Patreon. The show was edited by Mitchell Petersen with Graphics by Miranda Nelson Designs. Visit our website to subscribe to the podcast. You'll find links to all of the artists played in this episode. Please tell one friend about this podcast. Word of mouth is the absolute best way to support any creative endeavor. Finally, remember. Reduce, reuse, recycle, and discuss with others how you can make a positive impact on climate change. Promote Celtic culture through Christmas music at CelticChristmasPodcast.com. Nollaig Shona Daoibh! #celticchristmas #celticchristmasmusic  

Dean DeSoto has been teaching his driving class for aggressive drivers over the past 26 years. During that time, he has come to believe several things. One is that what goes on in the country will play out on its roadways. Another is that anger on the roads is getting worse. Across the country, the number of people injured or killed in road rage incidents involving a gun has doubled since 2018, according to data from the Gun Violence Archive, a nonprofit research group. There is no uniform definition of aggressive driving across law enforcement agencies and no national database to track it, but DeSoto has been keeping his own tally, including cases in Texas involving guns, knives, ice picks, 2-by-4s, tire tools, PVC pipe, plumbing pipe, bats, hammers, shovels, hatchets, ball bearings, marbles, frozen water bottles, bricks, stones and, in at least one instance, a spear.This story follows attendees of DeSoto's class as well as a police officer who encounters rage from motorists in Texas. The piece was reported, written and read by Ruby Cramer. Audio production and original music by Bishop Sand.

Matt teams up with master plumber Eric Aune, aka @mechanicalhub, to explore the “art” of value engineering plumbing systems. They dive right into cost-effective strategies that don't compromise quality.Matt and Eric cover the shift from traditional materials like copper to modern solutions such as PEX and PERT, highlighting their affordability, durability, and ease of installation. They also discuss the evolution from cast iron to PVC for drainage, weighing the pros and cons of each.For homeowners and builders, they stress the importance of investing in high-quality fixtures from trusted brands like Kohler, Moen, and Delta, to avoid costly replacements. They also explore the long-term benefits of durable options like cast iron tubs versus fiberglass alternatives.They wrap-up with practical tips for designing plumbing systems with maintenance and accessibility in mind, such as using removable walls behind washers and adding floor drains to prevent water damage.Whether you're a builder, plumber, or homeowner, this episode offers practical advice on creating efficient, reliable plumbing systems. Don't miss this engaging discussion with two industry pros!Find Eric on the web:Build Show Videos: https://buildshownetwork.com/go/ericauneInstagram: @mechanicalhubFacebook: https://www.facebook.com/mechanicalhubYouTube: https://www.tiktok.com/@mechanicalhub_ericWebsite: https://mechanical-hub.com/Find Matt and The Build Show on the web:Build Show Videos: https://buildshownetwork.com/go/mattrisingerInstagram: @risingerbuild and @thebuildshowTikTok: @thebuildshowYouTube channel: https://www.youtube.com/@buildshowWebsite: https://risingerbuild.com/ and https://buildshownetwork.com/Save the Date for Build Show LIVE 2025 in Dallax, TX: October 16-18, 2025! Don't miss a single episode of Build Show content. Sign up for our newsletter.

Don't miss this episode—join Lesley and Brad as they reflect on their favorite takeaways from an inspiring conversation with Ericka Nicole Malone, a powerhouse writer, producer, and lifestyle expert. Known for creating compelling plays, films, and TV shows, Ericka's journey of reigniting old passions and embracing new challenges offers meaningful lessons on building confidence and cultivating curiosity.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:How a sense of yearning and wonder can enhance self-confidence.The benefits of trying new things and stepping out of your comfort zone.The importance of safeguarding your goals from negativity and naysayers.Why self-compassion is a crucial element in overcoming guilt and self-doubt.The value of pushing beyond fears to achieve what you truly want.Episode References/Links:Cambodia February 2025 Retreat - https://crowsnestretreats.com/Flashcards Waitlist - https://opc.me/flashcardwaitlistPilates Studio Growth Accelerator - https://prfit.biz/acceleratorOPC Winter Tour - https://opc.me/tourFlashcards on Amazon - https://a.co/d/5zF8Mc9Ericka Nicole Malone - https://erickanicolemalone.comThe Bucket Wish Instagram - https://www.instagram.com/bucketwishofficialThe Artist's Way - https://juliacameronlive.com/Ep. 298 Michael Unbroken - https://beitpod.com/ep298 If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. DEALS! DEALS! DEALS! DEALS!Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox Be in the know with all the workshops at OPCBe It Till You See It Podcast SurveyBe a part of Lesley's Pilates MentorshipFREE Ditching Busy Webinar Resources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable Pilates Follow Us on Social Media:InstagramThe Be It Till You See It Podcast YouTube channelFacebookLinkedInThe OPC YouTube Channel Episode Transcript:Lesley Logan 0:00  It's possible that you're playing small or your fears, they're very valid because of your past experience, but if you don't give yourself the opportunity to jump into something new, to see what's on the other side, you will always have a fear-based life without enjoying what you want. Lesley Logan 0:19  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 1:01  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the versatile convo I have with Ericka Nicole Malone. Yes, don't you want a name that has, that's like that? Brad Crowell 1:11  All three things? Lesley Logan 1:12  Ericka Nicole Malone, in our last episode. If you haven't yet listened to that interview, you should pause this now, and you should listen to it, or listen to this one, then listen to that one. See if we have the same takeaways. If you watch our situation on the YouTube, I don't know, I don't know if we edited, I hope we edit out where I spilt water all over the desk during the interview. Brad Crowell 1:30  I think we did. We definitely did. Lesley Logan 1:32  And Ericka is she's got a little fear of dogs, and one of the dogs opened the door during the interview, so we no longer are doing in-person interviews.Brad Crowell 1:41  For sure we edited that out, too.Lesley Logan 1:43  Oh my God. Anyways, it was okay. Just a great interview. What we didn't, what we left on? Brad Crowell 1:50  Well, it was actually cool, because she came here, so she was actually in person, which we've only done that a few times before, maybe half a dozen, in all these episodes? Lesley Logan 2:00  In-person interview? Not at the house. Oh, we did Michael Unbroken was here at the house. Brad Crowell 2:04  Kareen, Michael, Nikole. Lesley Logan 2:06  Kareen was not at that we did it at her place.Brad Crowell 2:09  Oh yeah, we did. But yeah, I know.Lesley Logan 2:10  So in our studio.Brad Crowell 2:12  Yeah.Lesley Logan 2:12  We've had two. Brad Crowell 2:13  Michael and Nikole and Ericka, so three.Lesley Logan 2:16  Oh yeah, yeah, Nikole, Nikole. Nikole Mitchell. Well, I'm sorry, this is Ericka Nicole Malone, so I was confused. Lesley Logan 2:24  Anyways, today is November 21st 2024 and it's Used Less Stuff Day. I'm gonna tell you about this day, because the way I think of it, it means, like, don't use too much (inaudible). Brad Crowell 2:33  If you read it really fast, it says useless stuff. Lesley Logan 2:36  Useless stuff. Brad Crowell 2:37  But that's not the day it is Used Less Stuff Day. Lesley Logan 2:41  Used Less Stuff. Used Less Stuff Day. Brad Crowell 2:44  Used Less useless stuff. How about that? Lesley Logan 2:46  Yeah. In the 50s, minimalist art rose to prominence, and minimalistic design and architecture grew popular. Japan shifted towards making homes that did not require expensive materials and was reduced to the basic element. Life was chaotic, and we crowded in the cities and people wanted to simplify by buying fewer things and using as little space as possible. The day was created to spread awareness about the clutter of unnecessary things in our homes, especially during one of the busiest shopping months of the year, encourages people to adopt a minimalist lifestyle, where only the essentials are bought or kept. I just want to say we no longer subscribe to minimalist life. Brad Crowell 3:20  Who? You and me? Lesley Logan 3:20  Yeah, we used to. Brad Crowell 3:21  Yeah. We definitely tried. Lesley Logan 3:23  Okay, so here's the deal. Brad Crowell 3:24  Even in that space, we still had stuff. Lesley Logan 3:26  Yeah, well, it's because you're a master packer. We, here's what I'm gonna say, that we're gonna commit to around the weekend of this episode coming out. We, speaking of Michael Unbroken, we are going to host some of his artwork in a closet while he's traveling the world. We don't actually have a single closet where anything more could. Yeah, look at that babe. Look at that closet. So that closet you're looking at is a little scary, but I think if we just commit. Brad Crowell 3:51  It's just full of coats. Lesley Logan 3:53  If we commit, no, you have so many instruments in that closet. No, there are boxes in there that have nothing inside them. We're just holding on to boxes of things that we bought years ago. You couldn't return if you wanted to. Brad Crowell 4:08  Yeah, those probably could go now. They were bought. Lesley Logan 4:10  I would just like to put it on the record. Brad Crowell 4:12  A couple of years ago.Lesley Logan 4:12  On the record that between this episode dropping and Thanksgiving, we are going to make space in this closet because we've committed to holding on to someone's artwork. Brad Crowell 4:22  I did think where are we going to put them? And this is the only logical choice and so it does need to be reviewed. We do have, by the way, a dog conveyor belt situation. What's it called? Walking? When you walk on a thing. Lesley Logan 4:36  The dog treadmill? Brad Crowell 4:37  Treadmills. That's the word. Lesley Logan 4:38  I thought we gave it away. Brad Crowell 4:38  Nope. Still in there. Lesley Logan 4:39  You hid it. There's also a, I can see at least one trombone and a Roomba that we used a time.Brad Crowell 4:53  We used it like four times. Lesley Logan 4:55  Yeah, somebody want a Roomba, but let us know. Okay, we'll give you a good price. We did, recently, just get back from Cambodia. We've been back for a bit and.Brad Crowell 4:55  Yeah, that's true. We've been back for a month. Lesley Logan 5:04  Yeah. And so we want you to come with us. Brad Crowell 5:07  Yeah, actually, five weeks. But we also extended our trip and went one more country over, which you could do, too if you join us, February, we're gonna be going back. We're gonna take an amazing group. We already have an incredible group coming with us. Lesley Logan 5:15  Oh, my God, amazing, amazing (inaudible). Brad Crowell 5:16  Yes, we're really fired up. It's a bunch of people who've been clients of ours for a long time. It's gonna be so much fun we cannot wait. And don't worry, if you have not been a client of ours for a long time, you're gonna just fit right into the mix. Don't worry about that. Yeah. So go to crowsnestretreats.com crowsnestreets.com the experience in Cambodia is like a once in a lifetime or maybe twice a lifetime experience, because we've had people come back, 20 people come back (inaudible) actually, it is just mind blowing, so you have to come, you have to enjoy it. Okay, next up. Lesley Logan 5:53  Literally, when this comes out, I'm gonna be in Los Angeles, truly getting as much guillotine into my body for the photo shoot that we're doing on Saturday for the Accessories Pilates flashcard deck. And the accessories deck is the last deck in our Pilates flashcard series. And don't worry if you don't know what a guillotine is, it's only like 11 exercises in this deck. Majority of the exercises are things you can make from household products. I am committed to figuring out how to make the push up devices with PVC pipe, babe, we have to actually make a commitment to doing that because somebody on Instagram commented because I was showing them how I do a handstand. Did I show you my new handstand on my push up devices? Brad Crowell 6:30  Yeah, yeah, you showed me the video you did. It's pretty awesome. It's a great way to train. Lesley Logan 6:35  Yeah. It's a really great way to train. It's a little freaking scary. At any rate, I got these handles, and I know that we can make them with PVC pipe, because I have seen it, I've done some research, so I want to figure out and make a pair out of PVC pipe, because the actual push of devices literally costs $700 now. It is insanity, because it's, this is what I was told, it's hand-spun wood. Brad Crowell 6:59  I think so. Lesley Logan 7:00  Yeah, so that costs a lot of money. At any rate, we're doing that photo shoot in LA. That's what this whole thing came from. And if you want to learn how to use marbles at home to better your feet or use your towels in a better way. Brad Crowell 7:12  We'll be making marbles. Lesley Logan 7:13  We're not going to make the marbles. I do have to buy some. That reminded me, I need to do that now. But the accessories deck you want to get on the wait list, because that's when you get the best price. And that's opc.me/flashcardwaitlist. I'm gonna do a shout out for the flash cards next week. Next week is the Black Friday Cyber Monday situations. Brad Crowell 7:33  It is. Lesley Logan 7:33  And we will have a tiny 10% sale on the flash cards. But that's not as good as if you're on the presale wait list for the accessories deck, because you could get 30% off when the presale happens you want to (inaudible).Brad Crowell 7:47  Yeah. So these flash cards aren't going to come out till next year, probably around the summer. We're shooting for beginning middle of summer and making sure that we're on point this time. We had a lot of extraneous things get in the way last year, like hurricanes and things like that.Lesley Logan 8:02  Yeah. Our goal is to do presale earlier, so that they ship before hurricane season. That's the new goal. Brad Crowell 8:08  That's the goal. So anyway, go to opc dot moiLesley Logan 8:13  No, just me/flashcardwaitlist, all one word. Then Brad is a host in this amazing webinar. We've had so many people attend it. Brad Crowell 8:22  It's been great. Lesley Logan 8:22  It's been really a great, people really loved it. It's been really inspiring. How many do you have left for the rest of this year?Brad Crowell 8:28  One? Lesley Logan 8:28  Okay, so you need to go to prfit.biz/accelerator. If you are a Pilates teacher, studio owner who works for themselves and wants your work to work for you. There will probably be more in the new year. So, you know, stay tuned. But also, don't you want to start the new year off knowing you have the support for your business?. You do. prfit.biz/accelerator. Lesley Logan 8:47  And last but not least, in a couple of weeks, literally two weeks away, we are on tour. Balanced. Body is powering this tour. They're our primary sponsor. They're amazing. We've got gift certificates to raffle off. And we were going to 22 cities, over 8000 miles, over 40 classes and workshops, and you guys, at the time we're recording this, two cities are fully sold out, with two other cities so close to being fully sold out, and the other cities are like half sold out. So you cannot sleep on this. You must, you must, you must, snag your spot now at opc.me/tour. Yeah. Before we get into Ericka Nicole's amazing interview, what is our audience question? Brad Crowell 9:24  Sorry, Ericka Nicole Malone.Lesley Logan 9:27  Yeah. Ericka Nicole Malone.Brad Crowell 9:27  I do all three.Lesley Logan 9:28  I do all three. That's right, because she's got that name. It's so good. Brad Crowell 9:32  All right. Kira on IG asked hey, I live in Germany. How do I buy the OPC flash cards?Lesley Logan 9:39  Yeah. So here is the deal, we have tried extremely. Brad Crowell 9:43  Well. First, let's ask. Let's just answer the question. You can buy them from Amazon. You can buy them from our website. Now, the shipping from the United States. So, it may cost a lot. Someone just bought some who lived in Singapore, and they spent $96 on shipping. So they actually bought all the decks. Lesley Logan 9:59  I actually thought it was cheap, not bad for shipping to Singapore. I mean, I expected it to be a lot, but I also was like, oh, that wasn't the worst. I mean, to Australia, I saw a deck. One deck was, like, a $65 shipping. I'm like, the deck is $49. Brad Crowell 10:11  Yeah. So, so here's what we recommend. The best thing you can do is get together with a whole bunch of friends and buy a bunch of them at the same time, yeah. And that way we can put them all in the same box and ship them all the same time. Lesley Logan 10:23  We had a whole group of people in Brussels buy about 30 different decks together, and so it the shipping actually was not that bad for that many decks, because it's a lot, and then it goes up incrementally, but not incrementally a lot, just like a little bit, I guess it's what incrementally means.Brad Crowell 10:41  That's, yeah. Anyway, the point is there's power in numbers. And what Lesley was saying at the beginning, before I cut her off, is that, yes, hopefully someday we do have some kind of distributor over in Europe. We don't actually have one at the moment, so.Lesley Logan 10:54  Brad is convinced that if you all call Sissel.Brad Crowell 10:57  Yeah, S-I-S-S-E-L.Lesley Logan 10:58  And if you are in Europe, you know what that means, Sissel.Brad Crowell 11:00  Yeah, they're the distributor. Lesley Logan 11:01  And you tell them, why aren't you carrying the OPC flash cards, OnlinePilatesClasses.com, flashcards, preferably with the email and pictures. And if you do it in numbers, they might actually email us back, because we have tried. Yes. This is why I'm putting you on blast. We have tried.Brad Crowell 11:01  Yeah, for a year. Lesley Logan 11:04  More than a year, Brad, I think you started the conversation two decks ago. Brad Crowell 11:22  Yeah, yeah. Well, yeah, that was in England, though. Now we're in the German group. Lesley Logan 11:26  Yeah, yeah. At any rate, we would love to have a distributor out there, but we don't. The other thing that could happen is some amazing studio who has a retail area that loves and enjoys buying things at a wholesale price and then reselling them, they can reach out. We do have minimums and then you get different discounts. We have someone in Australia, Pilates Nerd Down Under, she does that. And then in Canada, we have b.Pilates, Melissa Nagai. And those two help out the countries that their businesses are in, because the shipping is not when you buy, like we said, a big box, shipping is not so bad. And so, yes, they're a little bit more per deck than if you bought from us, but then you're not paying the crazy shipping.Brad Crowell 12:11  You're not paying the crazy shipping. Lesley Logan 12:11  Yeah, so there's that. Thanks, Kira. I hope you get them. Make sure you send a picture. Do you know we had someone buy all of the decks who lives in a Oman?Brad Crowell 12:21  I did not. I missed that. Wow.Lesley Logan 12:23  I know. I got a picture. Brad Crowell 12:25  That's amazing. Lesley Logan 12:26  That's amazing. It looks so beautiful. Brad Crowell 12:27  So cool. Well, thanks for supporting us. Thanks for supporting a small business and Lesley's creative work here, where she's passing on all that information. Stick around. We'll be right back for our chat about Ericka Nicole Malone. Brad Crowell 12:41  Alrighty, welcome back. Let's talk about Ericka Nicole Malone. Erica is a powerhouse in the entertainment industry. As a writer and producer, she brings to life compelling plays, films and TV shows. Beyond that, she's a lifestyle expert, offering valuable insights on fashion, beauty, health and personal development, helping others live their best lives. I think she also used to be a model. Her latest project.Lesley Logan 13:03  She should be. I mean, she's so beautiful. Brad Crowell 13:04  I think she was, I think that was part of her career in the past. Her latest project, The Bucket Wish, is a documentary that chronicles her inspiring journey towards living her dream life. And I think it was like, actually a bunch of challenges that she had given up on when she was younger and decided to go back and revisit, such as learning how to swim, such as, can't actually remember what the other example was. Lesley Logan 13:30  I think she's playing a new instrument. Brad Crowell 13:32  Oh. Flute. Lesley Logan 13:32  Flute.Brad Crowell 13:33  That's what it was. Yeah, yeah. So stuff like that. Lesley Logan 13:35  I mean, it's impressive, because I tried the flute and I could never, I couldn't do the. Brad Crowell 13:40  You can't do the what? Lesley Logan 13:41  Don't they have to do this?Brad Crowell 13:43  How's it? How's it go? If you're watching on YouTube, you're laughing along with me, all right.Lesley Logan 13:52  But am I right? That's what they do. They pull their bottom lip in. Brad Crowell 13:55  Yes, it is.Lesley Logan 13:56  Do they bite their bottom lip? Brad Crowell 13:58  No. Lesley Logan 13:58  They just have to pull it in. Brad Crowell 13:59  Yes. Lesley Logan 14:00  That's exhausting.Brad Crowell 14:01  It's a muscle. It's a muscle.Lesley Logan 14:03  It's not about me. But Ericka Nicole Malone is learning it, so I think that's impressive. Brad Crowell 14:07  All right. So about The Bucket Wish. This is different y'all from The Bucket List, which we know from the amazing movie. And of course, a bucket list, a bucket wish, is a list of personal aspirations and goals that individuals aim to achieve during their lifetime. So aspirations and goals, not necessarily things you want to have done, encouraging immediate action and fulfillment rather than postponing your dream. So bucket list, this is a cool way of thinking about, actually, the parallel here is like, be it till you see it, versus fake it till you make it. So I think that the bucket list is like, I'll put it on my bucket list and hope I get to it someday where a bucket wish is like, we're taking action and we're actually gonna do this now.Lesley Logan 14:47  That was a great parallel, babe. I cosigned to that. One thing that I loved was that she talked about, you can build confidence in your and having a yearning and a sense of wonder. And I think that that is a wonderful way of describing how to get confident. More confident in things. Because I think a lot of us go, oh, I can never do that. And then we wonder why we don't have confidence in things. But if you have this yearning to learn and a sense of wonder, you actually can kind of hold, suspend reality for a second and see yourself doing the thing, or learning how to do a thing or potentially, like it's a be it, it's another way of being till you see it. And I love that idea of getting confident by just having a sense of wonder, because you're not holding space for I could never do that. Brad Crowell 14:47  Yeah. So, so there's an interesting, this is interesting. How do you get a sense of yearning and wonder so that you can build your confidence? Lesley Logan 15:27  That's a great question. Brad Crowell 15:38  Yeah. So Lesley and I did a course a couple years back now, where we did the book called The Artist's Way. Lesley Logan 15:46  Oh yeah, it was so fun. Brad Crowell 15:47  And I felt like that was really strategic and approachable for how do you get curious? How do you get that sense of wonder? How do you actually build that back into your life, if you don't feel like you're curious today or have a sense of wonder today, part of the homework that we had to do was go out and try new things once a week, for like twelve weeks. Lesley Logan 16:08  By ourselves. Brad Crowell 16:09  By ourselves. You had to do it alone. Lesley Logan 16:11  Yeah. Maybe you went walking outside with your shoes off. Brad Crowell 16:14  Yeah. And it was, you know, just trying all sorts of different things, and it gave you a different perspective of the normality that we've created in the lives that we repeat over and over again. Instead of that, what if you were trying new things, right? So I think that's a great way to start creating a sense of wonder because once you put yourself back in this place of curiosity and experiencing life, when you see something else, maybe you will have a sense of wonder and yearning. And Ericka is suggesting that that will also bring confidence as you start to go experiencing (inaudible).Lesley Logan 16:46  I have one more. I have one more takeaway, yeah, sometimes you don't know that, if you just jump into the something new, what will be on the other side? And I think always, you don't know when it's new, what'll be on the other side, but.Brad Crowell 16:56  What will be on the other side of climbing through a cave and a hole that's about two feet wide.Lesley Logan 17:03  I mean, I did that, but you guys, I don't understand but.Brad Crowell 17:05  What was on the other side? Lesley Logan 17:07  More bats, more bat poop, big spiders. And I did that while also hoping I didn't shit myself. I was sweating from the humidity, sweating from the humidity, and sweating, those of you who have ever had like, a day where you're just like, oh my God, I'm gonna have diarrhea, that chill, that sweat, that you get, that clamminess, that's what I was climbing through a hole in a cave to another. I'm like, how far is this going to go? Are we going on the other side? I'm gonna have to poop with the bats. At any rate, you don't know, but I'm gonna call on Chris Goodman here, when we first learned from him, we had that fear episode with him. He's like, wWhat if on the other side of the fear is exactly what you want? And so I just want to put that together with what Ericka Nicole Malone said, which is, like, you jump into something new, and on the other side you might get what you want.Brad Crowell 17:59  How about that. I love it. I mean, imagine if we took conscious action towards the thing that we want, instead of self sabotage, of unconsciously not taking the action because we want this thing, but then we don't take action on it. Lesley Logan 18:13  And also, like, I just want, like, since we're talking on the day of the election, I mean, it's possible that you've tried new things before, and like been slapped in the face. Right? We can all remember what 2016 felt like, and so it's possible that you're playing small or your fears, they're very valid because of your past experience. But if you don't give yourself the opportunity to jump into something new to see what's on the other side, you will always have a fear-based life without enjoying what you want. Brad Crowell 18:47  Yeah, that's well said.Lesley Logan 18:50  Thank you. Your turn. Brad Crowell 18:51  Okay, so I really loved when she was talking about belief. She said believe in your own projects and in your vision. And she also said coupling that you have to protect yourself, okay? And this is kind of an oldie but goodie, but you're always going to have naysayers in your life. You're always going to have and maybe those people are your friends and family who are trying, thinking that they're looking out for you, but really they're just putting their own fears on your vision. Lesley Logan 19:17  They also might be total assholes, like I.Brad Crowell 19:19  They could totally be assholes.Lesley Logan 19:20  They're, I definitely believe you. If you tell me your family is full of assholes, I'm going to believe you, because sometimes they are, and I'm so sorry, but you're hopefully avoiding them for a reason. So why are they taking that space in your life? Brad Crowell 19:32  Yeah, so anyway, protect yourself. Protect your heart. She said, steer clear of people who are consistently bringing negativity. Talk to people who will get behind you instead because they believe in you, and that's going to give you encouragement and then confidence as well. She also said you won't be able to sell anything that you're making if you don't believe in it yourself. It's not that everything is about selling, but maybe your thing is and you made this awesome script or this awesome play or whatever. Like she did. Lesley Logan 19:33  Or you want music or a book or poems or a class or a workout style, like anything that you've created and put together, yeah?Brad Crowell 20:08  For people who are in our lives that we have to engage with who are negative, she had some quick advice. She said just keep it short. Just keep it short. Lesley Logan 20:17  I know it's like, well, that is such a simple and genius advice. Brad Crowell 20:22  You know, we know who those people are in our world, and we could still be cordial and kind to them and not engage.Lesley Logan 20:28  Yeah, every day I go to a park, and there are very cordial people that have something to say every day about how I'm wearing shorts. They say it every time, and I sure they mean, well, it's for their religion that they're trying to push on people, and I just keep it short. I'm like, oh, it's a windy day, ladies, make sure you go. Stay warm. Keep it short, and I can still be nice. Yeah. I still smile Brad Crowell 20:54  Totally. Lesley Logan 20:54  Yeah. You've been there. You saw. Brad Crowell 20:56  Oh yeah, yeah. They're very nice, too. Yes. All right. Well, hey, stick around, because in just a minute, we're going to talk about those Be It Action Items that we got from Ericka Nicole Malone. Brad Crowell 21:05  Okay, finally, let's talk about those, Be It Action Items Say it with me, what bold, executable, intrinsic or targeted action items can we take away from your convo with Erica Nicole Malone? She said, hey, be kind to yourself. Just start with that.Lesley Logan 21:21  Oh my God, that if you if you actually were honestly kind to yourself, just see what happens.Brad Crowell 21:28  Yeah, it's, you know, I had this really interesting conversation with someone recently about guilt, and I think that the pathway out of that is being kind to yourself. Oh, yeah, because I grew up in that world and. Lesley Logan 21:42  You grew up in a world where they made you feel guilty or shameful? Because there's a difference.Brad Crowell 21:47  Guilt. Lesley Logan 21:48  So they didn't say you are this. Brad Crowell 21:49  No, it was if you do this thing, it will be bad, right?Lesley Logan 21:53  I wonder. We have to ask Brene Brown if that falls in the shame category. Brad Crowell 21:56  No, it's guilt. And so the problem is that you might not take the actions, but you still think things right, and then that creates guilt, right? Feel guilty for how come I thought that, man, I must be a terrible human so even if you're the most perfect goodie Two-Shoes, you still have a mind, and you're not necessarily sharing everything that goes through there, right? So. Lesley Logan 22:17  There are so many cults that actually this is a thing. If you think the thing, you have to go confess to thinking the thing. And that is, keep going, keep going. Brad Crowell 22:25  Yeah, well, that's the first step. I think of unfucking that mess is kindness to yourself, because we are human and our brains are impressionable. We watch movies, we see things that are terrifying, we see things that are sad, and our brains are creative, and they just make things up and they do stuff. So I'm grateful that I have the filter of being able to process what my brain is thinking before acting on it. I also think that is a little bit of a learned behavior. I remember my mom saying, think before you speak, but you know.Lesley Logan 22:56  Oh yeah, they must have the same parenting book.Brad Crowell 22:59  But, but I think that the first step of just being confident is being kind to yourself. Lesley Logan 23:05  Yeah, yeah. So I really loved and it's another simple but totally difficult make clear goals for your life, clear goals for your life. So not this bucket list of someday I'll jump out of the plane. Clear goals. What do you want? Really think about it. And if you can't figure out what you want, think about how you want to feel and what you want to, maybe, what's his name? Storybrand guy. Donald Miller.Brad Crowell 23:32  Donald Miller.Lesley Logan 23:33  You know he's like, do your, write your eulogy. You're giggly. Brad Crowell 23:38  You're googly? How about you googl-ize it?Lesley Logan 23:42  Yeah. So you can think about that. What do you want people to say about what you did? And that can help you figure it out and then make clear goals based on that. And I think that that is one of the hardest and most important, and also kind of a simple Be It Action Item, when you think about it, but most people don't have their goals. They're just going through every day is the same as yesterday, just doing it.Brad Crowell 24:11  Yeah, they're trying to make things at least three times as big. Lesley Logan 24:14  And by the way, if that's you, then go back to be kind with yourself, because you can stop that. You can stop the hamster wheel anytime. Yeah. Anyways, I'm Lesley Logan. Brad Crowell 24:25  And I'm Brad Crowell. Lesley Logan 24:26  Thank you, Ericka Nicole Malone, for being on the Be It podcast. We cannot wait to see The Bucket Wish documentary. Super exciting. All the other work you're doing. You guys, how are you going to use these tips in your life? We want to know. Make sure you tag Ericka Nicole Malone. You tag the Be It Pod. You share this with a friend, and until next time, you know what to do, Be It Till You See It. Brad Crowell 24:26  Bye for now.Lesley Logan 24:47  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 25:28  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 25:33  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 25:37  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 25:44  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 25:48  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

 The FHB crew talks about hunting down noisy insect, the pros and cons of rubber and PVC roofs and insulating them without creating problems. They also discuss insulating and waterproofing stone foundations. Tune in to Episode 658 of the Fine Homebuilding Podcast to learn more about:  A simple method for catching indoor crickets Insulation strategies for EPDM and PVC membrane roofs How to install insulation on a stone foundation  Have a question or topic you want us to talk about on the show? Email us at fhbpodcast@taunton.com.     ➡️ Check Out the Full Show Notes: FHB Podcast 658 ➡️ Learn about SketchUp for Builders by Jon Beer, the new E-learning course from Fine Homebuilding ➡️ Follow Fine Homebuilding on Social Media:   Instagram • Facebook • TikTok • Pinterest • YouTube  ⭐⭐⭐⭐⭐  If you enjoy the show, please subscribe and rate us on iTunes, Spotify, YouTube Music, or wherever you prefer to listen.