Podcasts about human performance specialist

Welcome to "The Readiness Brief," a limited podcast series hosted by The O2X Podcast, designed to explore the critical importance of readiness within the tactical community. In each episode, we bring to the forefront seasoned members of the O2X Integrated Readiness Platform (IRP) network, engaging in insightful conversations with senior leaders across the tactical population."The Readiness Brief" aims to foster a deeper understanding of the O2X Integrated Readiness Platform (IRP) while spotlighting successes and valuable insights from organizations committed to preparedness.Part 2 features O2X Human Performance Integration Manager & former Program Manager w/ DEA Training Academy Dan Williams and the former Unit Chief of the Tactical Training Unit at the DEA Academy Scott Seeley-Hacker.Scott Seeley-Hacker is DEA veteran with nearly 26 years of service, most recently serving as Unit Chief of the Tactical Training Unit at the DEA Academy, where he oversaw all Basic Agent training in Tactical Operations, Defensive Tactics, and Human Performance while managing instructor certification programs and the tactical training budget. His distinguished career includes service as Country Attaché at the US Embassy in Rome, where he coordinated drug trafficking investigations across Southern Europe; Group Supervisor for a New England task force combating heroin and fentanyl distribution; Special Agent in Bangkok building international partnerships; operations in New York focusing on organized crime; a brief assignment as a Federal Air Marshal following 9/11; and initial service in Seattle targeting multi-jurisdictional drug cases.Dan Williams is the Human Performance Integration Specialist Manager for O2X on the West Coast. Starting as an On-Site Human Performance Specialist specializing in Strength & Conditioning, Dan has cultivated extensive expertise in supporting tactical athletes. With over 12 years of experience in the human performance field, Daniel has a deep passion for working with tactical athletes, helping them achieve peak performance and resilience. Since 2015, Daniel has served as a Human Performance Specialist in the special operations community. His career began with the Air Force Special Operations Command, working with the 24th Special Operations Wing, Special Tactics Training Squadron (STTS). After two years with STTS, Daniel transitioned to Naval Special Warfare Group 1, where he spent over four years supporting Navy SEALs in optimizing their performance and readiness.Building Homes for Heroes:https://www.buildinghomesforheroes.org/Download the O2X Tactical Performance App:app.o2x.comLet us know what you think:Website - http://o2x.comIG - https://instagram.com/o2xhumanperformance?igshid=1kicimx55xt4f 

If you're ready to embrace growth, learn from real-world trial and error, and discover how to align your practice with your core values, this episode of The Practice of Therapy Podcast is a must-listen. Dr. Carlos Garcia takes us behind the scenes of his inspiring journey from navigating the unknown as a new practice owner to building a thriving, value-driven business. With insights on everything from mastering financial metrics to fostering a human-centered approach, Dr. Garcia's story is packed with actionable takeaways and a refreshing dose of authenticity. Tune in to learn how to turn challenges into opportunities and create a practice that truly reflects your vision! Resources Mentioned In This Episode Read the full show notes here Use the promo code "GORDON" to get 2 months of Therapy Notes free The Practice of Therapy Collaborative The PsychCraft Network The Practice of Therapy Community Mental Health Wear TN Tampa Counseling and Wellness Tampa Counseling and Wellness on Instagram Tampa Counseling and Wellness on Facebook Dr. Garcia on LinkedIn Follow Dr. Garcia on Instagram Meet Dr. Carlos Garcia Dr. Carlos Garcia is a Licensed Clinical Psychologist, Coach, Author and Speaker who is dedicated to helping individuals unleash their full potential through high performance counseling, coaching and consulting. He is also the Founder of Tampa Counseling and Wellness, a private practice in Tampa, FL that provides therapy and wellness services to individuals looking to positively transform their lives. He is also the Founder of The Mastery Group, a company that provides individuals and organizations with the tools to take their leadership and performance to the next level. In addition to leading these two companies, Dr. Garcia also functions as a Human Performance Specialist for O2X, a company that provides comprehensive, science-backed programs to hundreds of police and fire departments nationwide, including federal agencies and the military. Dr. Garcia received his bachelors and doctoral degree at Nova Southeastern University and completed his internship at Rutgers University. Dr. Garcia also served in the armed forces as a United States Marine and as a firefighter and paramedic prior to receiving his doctorate degree. Dr. Garcia draws on his years of experience in both military and professional organizations to teach individuals how to become more masterful leaders and performers. He has worked with multiple Fortune 500 companies and government agencies. Past clients include members of the CIA, Secret Service, and other top military groups, as well as organizations such as JP Morgan Chase, Cigna, Exelon, Progressive Auto Insurance, Athletic Brewing and Williams-Sonoma. His passion lies in helping others grow and create meaningful and lasting change in their lives. Dr. Garcia strives to help people utilize their natural talents to build a happier and more successful life. 

PJ Nestler is a performance specialist, educator, consultant and speaker in the areas of performance breathing, human performance, combat athlete preparation, mindset, and recovery.  PJ has worked with professional athletes from the UFC, NFL, and NHL, US Military Special Ops, and executives around the world.  Join Robbie and PJ as they discuss the path that led him to become one of the most talented, passionate, and meticulous performance system and framework builders in the industry.  PJ states that his ultimate quest is to figure out “how to get people to do what they know is good for them.”  Thank you for all you do, brother PJ.  www.FitLab.com www.XPTLife.com https://youtube.com/@coachpjnestler https://www.instagram.com/coachpjnestler

Today, we're diving into the world of strength training.  Our guest, Sarah Siertle, is an expert in inclusive strength and movement coaching. Sarah's mission is to help people of all sizes and abilities get strong, enjoy life, and build a healthy relationship with exercise.Sarah is a certified Applied Health and Human Performance Specialist and Human Movement Specialist. She brings a compassionate, patient, and accepting approach to fitness, standing in deep contrast to the mainstream fitness culture. Whether you want to play with your kids, dance all night, surf on vacation, or simply move better in daily life, Sarah's guidance is here to support you.Join us as we explore Sarah's journey into the fitness industry, the principles of size-inclusive and weight-neutral training, and practical tips for incorporating strength training into your routine.Key Takeaways:Sarah's Journey into Fitness: Discover what led Sarah to become a movement coach and her passion for helping people move better and live fuller lives.Inclusive Training: Learn what to look for in a trainer or fitness program to ensure it's size-inclusive and weight-neutral.Real Life Strength Training: Understand the concept of "Real Life Strength Training" and how it differs from traditional fitness programs.Basic Strength Training Exercises: Get insights into the five key exercises Sarah recommends, and how you can perform them at home.Incorporating Balance: Learn why balance is crucial for preventing injuries and how to integrate balance exercises into your routine.Exercise Guidelines: Find out Sarah's recommendations for the number of exercises, sets, reps, and intensity.Related Resources:Sarah Seirtle's Coaching Services: https://siertle.com/Face Book: https://www.facebook.com/sarah.siertleInsta: https://www.instagram.com/sarah.siertle/Read Sarah's blog on the five primary strength building exercises: https://siertle.com/2024/04/05/5-basic-strength-training-exercises/Read Sarah's blog on essential exercise modifications: https://siertle.com/2024/05/03/exercise-modifications/ Conclusion:Thank you for joining us on this episode of Message In the Middle. We hope you found inspiration and practical advice to start or continue your strength training journey. Remember, the key to successful fitness is finding a routine that fits your body and lifestyle. Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in the Middle podcast on your favorite listening platform. Connect with Marianne:Website: Message In The Middle with MarianneMessage In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/YouTube: https://www.youtube.com/@MessageInTheMiddle/playlistsEmail: Contact | Message In The Middle with MarianneSubscribe to Message In the Middle: Apple Podcasts Spotify

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Rob Wilson to discuss his upcoming book, The Check Engine Light, and how it applies to Human Performance & Rehab. Rob Wilson is a Human Performance Specialist with over twenty years of manual therapy, coaching, and education experience.  Rob's work spans a variety of avenues in the field of health and human performance.  This includes multiple trademarks, the creation of global seminars and curriculums, and the research, development and implementation of best practices in human performance.  Over the last decade Rob has been a pioneer in the research and development of breath control practices for health and high level performance.  Rob has contributed ideas and presented to the best of the best including the UFC Performance Institute, ALTIS, and to the U.S. and Allied Special Forces.  The last two years Rob has worked in depth with the Navy SEAL Foundation as a regular consultant including with his Check Engine Light classes being presented as a key part of the Warrior Fitness Program. Rob is also an avid martial artist and surfer as well as a devoted husband and father.  When he's not nose deep in research you can find him on the mat or with his wife and their many animals. For more on Rob and The Check Engine Light, be sure to check out www.thecheckenginelightbook.com & @thecheckenginelight *SEASON 5 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit - BE SURE to use coupon code brawnbody10 at checkout to save 10% on your Isophit order! Episode Sponsors: MoboBoard: BRAWNBODY10 saves 10% at checkout! AliRx: DBraunRx = 20% off at checkout! https://alirx.health/ MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to by clicking here: https://linktr.ee/braun_pr Liked this episode? Leave a 5-star review on your favorite podcast platform --- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support

Dan Tocchini is a Human Performance Specialist, author, and highly regarded business consultant.  He specializes in change management, conflict resolution, executive leadership, sales, negotiation, and business development.  Dan has over 35 years of experience in helping people navigate monumental personal and business transformations, and he's worked with many companies…large, small, non-profits and others, from a wide range of diverse industries and specialties. I've been following Dan on various social media platforms and it's obvious to me that he possesses a wealth of experience and insights that can be of great benefit to those aspiring to Leadership Excellence.

Vandaag verwelkomen we een bijzondere gast: Bas Kremer. Bas is een spreker, Human Performance Specialist, toegepast psycholoog, gedragskundige, ondernemer, en medeoprichter van Special Forces tussen je oren. Met zijn ervaring als staflid van Special Forces VIPS en als ex-special forces, brengt Bas unieke inzichten en waardevolle lessen naar de tafel. Tijdens deze aflevering duiken we in enkele cruciale aspecten van menselijke prestaties en mindset. Bas zal ons zijn top drie tips delen die hij heeft geleerd bij de Special Forces, en hoe deze toe te passen zijn in het dagelijks leven. Ook bespreken we hoe hij deelnemers van Special Forces VIPS uit hun comfortzone haalt en wat de sleutel is tot effectieve training op dit gebied. Verder verkennen we de persoonlijke ervaringen van Bas, zoals het moment waarop hij tot het uiterste ging, en wat hij daarvan heeft geleerd. Ook delen we inzichten over wat we allemaal moeten weten over ons brein en hoe dit ons gedrag en prestaties beïnvloedt. Mis deze inspirerende aflevering niet, waarin Bas Kremer zijn unieke perspectief deelt op menselijke prestaties en persoonlijke ontwikkeling. Luister naar de Lotgenoten Podcast en laat je inspireren door Bas zijn wijsheid, unieke expertise en ervaringen. Veel kijk en luisterplezier! Zorgeloos werk geven met Mettom (€100 korting op eerste factuur)

Dr. Mike T Nelson is a metabolism and fitness expert who specializes in improving the body composition and performance of athletes. He is also a university instructor, adjunct professor, and faculty member at the Carrick Institute. Nelson's areas of expertise include: Metabolic flexibility, Heart rate variability, Human performance and Fitness and nutrition education. Nelson is also the creator of the Flex Diet Cert and Phys Flex Cert. He educates trainers by turning complex physiology into simple actions through the Flex Diet Cert. Exclusive to WODcast listeners: SAGA produces the world's first wireless, auto-calibrating BFR cuffs, controlled by your smart phone. Head over to https://saga.fitness/ and use code wodcast20 for 20% off. 2pood- “The only belt out there that you should be using for weightlifting.” Eddie Ifft, host of the WODcast - use our link to save 15% on your purchase https://2pood.com/?ref=QGECmQ7ZVrMAzc Health solutions Trusted by 40,000 medical professionals, over 100 professional and collegiate sports teams, the UFC, and now CrossFit. Thorne, the Official Supplement Partner of CrossFit. Our exclusive WODCAST storefront can be found at http://thorne.com/u/wodcast – shop here for our crossfit 20% off discount.

Geluk is geen ultiem doel in het leven, maar eerder een randvoorwaarde om te kunnen leven en optimaal te kunnen functioneren.  Deze week is Bas Kremer te gast in de studio. Bas is Human Performance Specialist en heeft meer dan 20 jaar ervaring, zowel als militair als burger bij defensie, in het omgaan met complexe situaties en het geven van leiding en instructies. In deze podcast wordt de nadruk gelegd op het belang van een gezond welzijn en hoe dat eruit kan zien. Veel luisterplezier!

Duik in de wereld van duurzame topprestaties met Robbin Vredeveld, de Human Performance Specialist die high-elite-athletes, waaronder voetballers uit de Eredivisie en Premier League (zoals Marcus Pedersen) begeleidt. Maar dat is niet alles – Robbin werkt ook samen met bekende artiesten. In onze tweede podcast samen duiken we niet alleen in de principes van rust in je hoofd en kracht in je lijf, maar ook in de kunst van persoonlijk leiderschap. Ontdek hoe je, los van je sportprestaties, jezelf leert kennen als mens. Leer van Robbin hoe persoonlijk leiderschap en een sterk fundament (ademhaling, slaap, mindset) niet alleen je atletische prestaties duurzaam verbeteren, maar ook je leven transformeren. Mis dit boeiende gesprek vol inzichten niet, veel luister plezier! -------------------------------------------------------------- Nu je hier toch bent en we het hebben over groei: abonneer je gratis op ons kanaal, onze dank is groot! PROBEER ons online fitnessprogramma 7 dagen gratis: https://www.fitforfootball.nl/gratis PARTNER KORTINGEN: 10% korting op Ultimate Instability producten via: ⁠https://www.ultimateinstability.com/?ref=FFF10 15% korting op supplementen bij Virtuoos via www.virtuoos.com gebruik de code: FFF15% tijdens het afrekenen SOCIALS: Instagram: https://www.instagram.com/fit.for.football  Facebook: https://www.facebook.com/FitForFootball.FFF  Wessel Dekker: https://www.instagram.com/wesseldekker/

Jesse Coomer is one of the foremost voices in the world of breathwork today. He is a Human Performance Specialist, Breathworker, and renowned speaker in the field of Breathwork.  In 2009, he began a life transformation mission that led him to discover how our physiology and psychology often conflict with the modern world. In 2014, he became passionate about breath training as a method to combat his anxiety. Since then, he has trained in several breathwork techniques, certified as a personal trainer, become a leading author on the subjects of breathwork & cold exposure training, and a voice of practicality in the world of health and mental fitness on his YouTube Channel.    He now leads workshops, lectures, and training sessions around the USA while training athletes, CEOs, first responders, military, and people from every walk of life who seek to optimize their performance, reduce their anxiety levels, and live healthier lives. Jesse is also the founder of The Language of Breath Collective and the founder of Breathwork Tactics. https://www.jessecoomer.com/ @jessecoomerbreath https://www.languageofbreathcollective.com/ Sponsorship: @southwest_fire_academy Editing: @bradshea Marketing: @premiummixmarketingco Administration: @haileyfirefit

Can you believe it? We discussed tampons and periods LIVE from the Main Stage at the Vinfast IRONMAN World Championships!!Yes, that's right. In conjunction with the historic all-womens IRONMAN World Championship race in Kona, Feisty Media hosted three different panels relating to female athletic performance. In this session, Feisty Media host, Selene Yeager, welcomed a panel of experts on harnessing your female physiology, both physical and psychological. In addition to understanding your body and seeking professionals who understand female athletes, the panel also discussed the mental aspects of racing as a woman - from battling imposter syndrome to developing a mental race strategy for the best performance on race day. The expert panel included:Erin Carson: Erin is a Health and Human Performance Specialist and Owner of ECFIT Performance Strength, NSCA - Certified Strength and Conditioning Specialist. Erin has also been awarded USA Triathlon Strength Coach of the Year.Erin has been a strength coach for many well-known stars of endurance sports, including Miranda Carfrae, Kara Goucher, Abby Stevens, Flora Duffy, and 4 out of the top 5 women at IRONMAN 70.3 World Championships in Finland were ECFIT Athletes!Lynda Rowan:Lynda started as an Event Director for triathlons and, inspired by the finish line excitement, she decided to try the sport herself and ended up with a podium finish in one of her early attempts. The rest is history as the story goes! As a dual citizen Australian and American, Lynda has competed in all distances: Sprint, Olympic, 70.3, and Ironman. She represented USA and Australia at ITU World Age Group Championships and has been a coach for 30 years.Megan Tobin:Megan is a multiple IRONMAN 140.6 and 70.3 finisher, 70.3 World Championship qualifier, and marathon swimmer. Megan coaches for TMT Coaching and the non-profit One with the Ocean. She also coaches for both Golden Gate Triathlon Club and the SF Triathlon Club. She is a certified short-course and long-course triathlon specialist and lives in Boulder, Colorado where she is also a women's specific training program specialist.Follow Women for Tri for more inspiration and information on training and racing IRONMAN 70.3 and IRONMAN distances.Sign up to Receive The Feist Newsletter:https://www.womensperformance.com/the-feist Watch the Women of Kona Campaign:https://www.feistytriathlon.com/watch-the-women Follow us on Instagram:@feisty_womens_performance Feisty Media Website:https://livefeisty.com/ https://www.womensperformance.com/ Support our Partners:Previnex: Get 15% off your first order with code PERFORMANCE at https://www.previnex.com The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code PERFORMANCE at Aminoco.com/PERFORMANCE to Save 30% + receive a FREE gift for new purchasers! Use code FEISTY25 for 25% off at https://pulpculture.la/

Jesse Coomer is a Human Performance Specialist, Breathworker, and renowned speaker. He trains athletes, CEOs, first responders, military, and everyday people seeking to optimize their performance, reduce their anxiety levels, and live a healthier life through his protocols and techniques. He is also the author of his latest book “The Language of Breath” which releases on Oct 31st In this episode, Jesse and I discuss what it means to develop a well-functioning relationship with your body through breath. We explore the balance between our conscious and unconscious self, myths about breathwork, and how to better handle stressors in our lives. We also discuss various philosophical concepts that relate to a mind-body dualistic perspective. TIMECODES: (1:29) - What Is The Language of Breath? (3:31) - Why Breath Is NOT A Quick Fix Or Hack (6:52) - Exploring The Unconscious (9:30) - Developing a Relationship With Ourselves (11:27) - Breathwork Is A Tool, Not The Solution (13:53) - Relationship Between Our Body & Mind (17:37) - Improving Self-Awareness Through Breath (22:36) - Can We Override Our Unconscious Impulses? (25:45) - Processing Stressors Better (28:48) - What It Means To Feel Your Feelings (34:20) - Descartes, Mind-Body Paradigm, Dualism (42:20) - Limits Of Language (47:20) - Learning Your Own Body (49:55) - Where To Start With Breath (54:39) - Practical Use Of Philosophy (59:16) - Our Crisis Of Freedom (1:05:53) - What We Can & Can't Control (1:09:00) - Benefits of Nasal Breathing (1:15:22) - Nasal Breathing During Exercise (1:19:56) - How To Measure Our Progress With Breath (1:21:12) - Breathwork & Cold Exposure (1:22:44) - Instilling Proper Breathing For Kids For More: Follow Brock on Instagram Follow Brock on YouTube Follow Jesse on Instagram Learn More About Jesse here Order The Language of Breath here Support The Podcast: ⁠ switchback ⁠⁠⁠⁠Electrolytes⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Ten Thousand⁠⁠⁠⁠ | Code: COVINGTON ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Flux Footwear ⁠⁠⁠⁠| Code: Brock --- Support this podcast: https://podcasters.spotify.com/pod/show/zero-quit-podcast/support

This week, during a special educational session at the Vinfast IRONMAN World Championship, Feisty Media hosted a panel discussion on the main expo stage on harnessing your female physiology, both physical and psychological. In addition to understanding your body and seeking professionals who understand female athletes, the panel also discussed the mental aspects of racing as a woman - from battling imposter syndrome to developing a mental race strategy for the best performance on race day. Hosted by Feisty Media's Selene Yeager, the expert panel included:Erin Carson: Erin is a Health and Human Performance Specialist and Owner of ECFIT Performance Strength, NSCA - Certified Strength and Conditioning Specialist. Erin has also been awarded USA Triathlon Strength Coach of the Year.Erin has been a strength coach for many well-known stars of endurance sports, including Miranda Carfrae, Kara Goucher, Abby Stevens, Flora Duffy, and 4 out of the top 5 women at IRONMAN 70.3 World Championships in Finland were ECFIT Athletes!Lynda Rowan:Lynda started as an Event Director for triathlons and, inspired by the finish line excitement, she decided to try the sport herself and ended up with a podium finish in one of her early attempts. The rest is history as the story goes! As a dual citizen Australian and American, Lynda has competed in all distances: Sprint, Olympic, 70.3, and Ironman. She represented USA and Australia at ITU World Age Group Championships and has been a coach for 30 years.Megan Tobin:Megan is a multiple IRONMAN 140.6 and 70.3 finisher, 70.3 World Championship qualifier, and marathon swimmer. Megan coaches for TMT Coaching and the non-profit One with the Ocean. She also coaches for both Golden Gate Triathlon Club and the SF Triathlon Club. She is a certified short-course and long-course triathlon specialist and lives in Boulder, Colorado where she is also a women's specific training program specialist.Follow Women for Tri for more inspiration and information on training and racing IRONMAN 70.3 and IRONMAN distances.This podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacyChartable - https://chartable.com/privacy

Today we were joined by Human Performance Specialist, Dave Wood to learn some ways we can better manage our mental health and how it's related to our physical health and spiritual health. Dave works with CKB fighters in the UFC including Middleweight Champion Israel Adesanya. See omnystudio.com/listener for privacy information.

I loved every minute of this chat with my good friend Nigel Beach.He grew up in New Zealand and knew from a young age he wanted to be a physiotherapist. After travelling the world and meeting his beautiful wife he settled back in NZ and now is a leader of his profession.In this chat we spoke about many ways to reduce inflammation and how this can have a positive effect on our mental health and overall wellbeing and life.A few key topics in this chatGrowing up in country NZTravelling and UniWim HofInflammationGroundingBreathingI loved this chat and so will you!Nigel's LinksINSTAGRAM - www.instagram.com/nigelbeachTAG @GOODHUMANSPOD @DRINKAREPA @NIGELBEACH IN YOUR INSTAGRAM STORY TO WIN A FREE CASE OF AREPA :)This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/Cooper's SocialsINSTAGRAM - www.instagram.com/cooperchapman/?hl=enTIK TOK - www.tiktok.com/@cooperchapman_?lang=enThe Good Human FactoryINSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=enWebsite - www.thegoodhumanfactory.com/Use code PODCAST for 25% off GOOD HUMAN FACTORY Merch. - www.thegoodhumanfactory.com/collections/change-your-world-collectionTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.

I loved every minute of this chat with my good friend Nigel Beach.He grew up in New Zealand and knew from a young age he wanted to be a physiotherapist. After travelling the world and meeting his beautiful wife he settled back in NZ and now is a leader of his profession.In this chat we spoke about many ways to reduce inflammation and how this can have a positive effect on our mental health and overall wellbeing and life.A few key topics in this chatGrowing up in country NZTravelling and UniWim HofInflammationGroundingBreathingI loved this chat and so will you!Nigel's LinksINSTAGRAM - www.instagram.com/nigelbeachTAG @GOODHUMANSPOD @DRINKAREPA @NIGELBEACH IN YOUR INSTAGRAM STORY TO WIN A FREE CASE OF AREPA :)This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/Cooper's SocialsINSTAGRAM - www.instagram.com/cooperchapman/?hl=enTIK TOK - www.tiktok.com/@cooperchapman_?lang=enThe Good Human FactoryINSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=enWebsite - www.thegoodhumanfactory.com/Use code PODCAST for 25% off GOOD HUMAN FACTORY Merch. - www.thegoodhumanfactory.com/collections/change-your-world-collectionTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.

I loved every minute of this chat with my good friend Nigel Beach.He grew up in New Zealand and knew from a young age he wanted to be a physiotherapist. After travelling the world and meeting his beautiful wife he settled back in NZ and now is a leader of his profession.In this chat we spoke about many ways to reduce inflammation and how this can have a positive effect on our mental health and overall wellbeing and life.A few key topics in this chatGrowing up in country NZTravelling and UniWim HofInflammationGroundingBreathingI loved this chat and so will you!Nigel's LinksINSTAGRAM - www.instagram.com/nigelbeachTAG @GOODHUMANSPOD @DRINKAREPA @NIGELBEACH IN YOUR INSTAGRAM STORY TO WIN A FREE CASE OF AREPA :)This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/Cooper's SocialsINSTAGRAM - www.instagram.com/cooperchapman/?hl=enTIK TOK - www.tiktok.com/@cooperchapman_?lang=enThe Good Human FactoryINSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=enWebsite - www.thegoodhumanfactory.com/Use code PODCAST for 25% off GOOD HUMAN FACTORY Merch. - www.thegoodhumanfactory.com/collections/change-your-world-collectionTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.

Bryan Mirabella is a Human Performance Specialist with a focus on Breath-work. He is a life-long athlete with over three decades of personal training experience and a natural motivator who discovered early on his gift for helping others improve their health and well-being. Based in New York City, Bryan is a certified master instructor in Oxygen Advantage, WeckMethod, and Restorative Breathing. He's created a life changing 30-day daily email breathing program for beginners and athletes that teaches you how to breathe for life, an in-depth and personalized 6 month “Recode Your Breath” program, along with private sessions. His wide range of clientele includes top executives, Olympic athletes, new mothers, those with serious health conditions, and everyone in between.His mission is to provide tools for healthy living, longevity, and self-empowerment.Stay Connected!!!https://www.quantumfitness.org/https://www.instagram.com/tensegralbreathing/https://www.facebook.com/QuantumFitnessLLC/https://www.breathwithbryan.com/The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast Premium Content : AB/DC Programming / B-Role & Mix Tapes / Accountability Coaching https://www.patreon.com/AireyBros Value for Value https://www.paypal.com/donate?hosted_button_id=BHCAKFGH6TNF2

Don't forget to breathe! This week our guest is Human Performance Specialist, Brian Mackenzie. Mariel and Melissa hear from Brian about how to optimize performance and stress, how to recognize stressors that may not be obvious to us, and what to do about them. Learn More about Brian Here: https://www.brianmackenzie.com Follow Brian on Instagram: https://www.instagram.com/_brianmackenzie/?hl=en Hosts - Mariel Hemingway & Melissa Yamaguchi Executive Producer - Jeremiah D. Higgins Senior Sound Engineer - Richard Dugan Producer and Sound Engineer - Slater Smith ⁠⁠⁠⁠⁠⁠⁠⁠Click to Donate to the Mariel Hemingway Foundation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://account.venmo.com/u/MHFOUNDATION Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/marielhemingwayfoundation/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to the Mariel Hemingway Foundation Youtube Channel Here⁠ https://www.youtube.com/channel/UCR168j3R1Mtx0iUQXs-VigA

Bryan is a Human Performance Specialist with a focus on Breath-work. He is a life-long athlete with over three decades of personal training experience and a natural motivator who discovered early on his gift for helping others improve their health and well-being. Based in New York City, Bryan is a certified master instructor in Oxygen Advantage, WeckMethod, and Restorative Breathing.Learn more about UK Fruitfest: http://fruitfest.co.ukJoin the Love Fruit Newsletter: http://bit.ly/lovefruitzoomLearn more about a raw vegan lifestyle at UK Fruitfest, one of the world's best event for the raw vegan community: http://fruitfest.co.ukSubscribe to the Love Fruit Newsletter and receive the 21 Days Of Raw Inspiration email series: https://mailchi.mp/fruitfest/newsletter

Don't forget to breathe! This week our guest is Human Performance Specialist, Brian Mackenzie. Mariel and Melissa hear from Brian about how to optimize performance and stress, how to recognize stressors that may not be obvious to us and what to do about them. Learn More about Brian Here Follow Brian on Instagram Hosts - Mariel Hemingway & Melissa Yamaguchi Executive Producer - Jeremiah D. Higgins Senior Sound Engineer - Richard Dugan Producer and Sound Engineer - Slater Smith ⁠⁠⁠⁠⁠⁠⁠⁠Click to Donate to the Mariel Hemingway Foundation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to the Mariel Hemingway Foundation Youtube channel here⁠

This week on The Less Stressed Life Podcast, I am joined by Jesse Coomer. Always a teacher, Jesse shares how life changing breathwork can be and breaks down easy and fun breathing techniques for adults and kids. He wants to share that our breathing is a language that we can use to speak to ourselves in a way that no other method allows. KEY TAKEAWAYS:Types of breathworkConscious vs unconscious selfOur addiction to dopamine Cultivate your own healingMake better decisionsHow do we get started?ABOUT GUEST:Jesse Coomer is a Human Performance Specialist, Breathworker, and renowned speaker in the field of Breathwork. He trains athletes, CEOs, first responders, military, and everyday people who seek to optimize their performance, reduce their anxiety levels, and live a healthier life. Jesse's book:  A Practical Guide to BreathworkJesse's course: The Language of BreathWHERE TO FIND:Websites: https://www.jessecoomer.com/ Instagram: @jessecoomerbreath Patreon: https://www.patreon.com/MidwesternMethod WHERE TO FIND CHRISTA:Website: https://www.christabiegler.com/Instagram: @anti.inflammatory.nutritionistLeave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/linksWORK WITH CHRISTA:Packages include:Labs1:1 interpretation and personalized protocols Support between appointments with weekly touchpointsMessaging and trainings to get the most out of working togetherPast clients, if it's been more than a year since I've seen you, you're welcome to book a call! This is the last time until fall that I'm taking clients. If you want to maximize this season and bring your body into balance go to https://www.christabiegler.com/fss to book a call with me.

In this episode of Next Level Human Podcast, Dr. Jade welcomes Dr. Mike T. Nelson to discuss all the details of human performance and how metabolism works during weight loss. Dr. Mike is a Human Performance Specialist and Fitness and Nutrition Educator, and understanding these nuances has been one of his projects throughout his 18-year career. In order to look better and perform better, it's crucial to understand the role that calories and macronutrients (protein, carbohydrate, and fats) play in our bodies. Balancing the three is the key to achieving a weight loss goal. Although the equation “calories in vs. calories out” is the foundation for changing body composition, there is more to it. A fast metabolism is ideal for someone looking to lose weight, while a slow metabolism helps with muscle gain and strength. A flexible metabolism, however, is a proven way to master body composition. Dr. Jade and Dr. Mike also discuss training, different diets, and the most recent research on this topic. Check out the Next Level Human sponsors! Visit https://paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass-fed beef sticks and save 15%! Go to drinklmnt.com/NEXTLEVEL to claim your free LMNT Sample Pack with any purchase Connect with Dr. Mark Website: www.miketnelson.com Website: www.flexdiet.com Instagram: @drmiketnelson Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

 PJ is the Director of Performance at XPT and the VP of Performance at Fitlab. PJ is a human performance specialist with over a decade of experience preparing top athletes for competition. His life mission is to help athletes and coaches realize their true potential. With a passion for sports and a commitment to excellence, PJ has become a leader in sports performance training. He has trained dozens of athletes from the NFL, NHL and MLB and has worked extensively with over 100 fighters, including multiple Brazilian Jiu-Jitsu World Champions and Top 10 ranked UFC fighters. Through the application of his progressive training philosophy and unique approach to every situation,  PJ continues to raise the bar for fitness professionals. He has emerged as a sought-after expert in human performance and trainer education.IG: @COACHPJNESTLERAFFILIATES: @XPTLIFE  https://www.xptlife.com XPT CERTIFICATION: https://shop.xptlife.com/collections/xpt-certifications/products/performance-breathingFITLAB.COMTHIS EPISODE IS BROUGHT TO YOU BY ROOTINE : AT HOME BLOOD TESTING AND PRECISION SUPPLEMENTS. Rootine.co  USE THE CODE: EDGES10 FOR 10% OFF YOUR ORDER AND FREE SHIPPING.

Bryan Mirabella is a the Founder of Quantum Fitness and a Human Performance Specialist with over three decades of industry experience helping others improve their health and well-being through breath-work, nutrition, and progressive loaded movement. He is a life-long athlete and as a collegiate wrestler and professional powerlifter he has faced multiple soft tissue injuries as well as two herniated discs and a torn biceps tendon. Having overcome these damages, it's given him the experience and deep inner knowledge of the proper healing process and the innerstanding of the micro-circulatory system that g reatly enhances our ability to recover faster. Bryan is a master instructor for Oxygen Advantage.  He is also certified in Restorative Breathing, The Breathing Class Level 1, and Weckmethod.  He is hosting a workshop here in NYC beginning April 21-23, 2023 if you are interested head over to his website Quantamfitnessorg.com to learn more. For 18 years, he led the youth wrestling program at the New York Athletic Club and has previously spent several years as a wrestling and strength coach for both Hunter College and New York University. He continues to develop strategies that work for a broad range of clients with ages ranging from 14 to 85,  including everyday active lifestylers, age group Triathletes,  Cyclists, NFL Players, Olympic Wrestlers, high profile founders and celebs to improve their well-being and movement performance. His mission is to make available the tools for healthy living, longevity, and self-empowerment. CONNECT Breath_Verse  on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! OFFERS InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove AG1 by Athletic Greens: Get 5 free travel packs and a year's supply of vitamin D with your first purchase at AthleticGreens.com/MarniOnTheMove Revitin Toothpaste: Get 15% Off today at revitin.com and use our code Marni15 SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!  

Brians's protocols have been used to accelerate and raise mental and physical performance in world-class Olympic and professional athletes, top executives, and elite military operators, as well as to improve the health of people suffering from various chronic and pathological issues. 

Brain MacKenzie joins us today to talk about breath, identity, and the stories we tell ourselves. Brian is a Human Performance Specialist with over 20 years of experience as a strength and conditioning coach. In this show we talk:The fundamental physiology of breathing and respirationHow our physiology can impact us psychologically The deep work needed to optimize true health and performanceStorytelling is the key difference between humans & other animalsDisconnection from self that lead to stress and anxiety, and how breath can play into it.Get more from Brian:Instagram: @_brianmackenziehttps://www.brianmackenzie.com/https://shiftadapt.com/Get more from Enlifted Coaches:http://enlifted.me / @enliftedcoachesKimberly: @kimberly.kestingEnrollment for Enlifted Level 1 Certification is OPEN!Go a layer deeper with your clients using The Enlifted Method. Utilize the practical mindset tools of words, story, and breath to get real, lasting results. Stand out as a pro mindset coach and Get Enlifted Certified.Classes Start:Group 33: Starts Monday, February 20 at 3-5pm EST for 9 weeksGroup 34: Starts Tuesday, February 28 at 12-2pm EST for 9 weeksGroup 35: Starts Wednesday, March 8 at 6-8pm EST for 9 weeksQuestions before you enroll? Book a Discovery Call The Enlifted Method Coaches FREE Workshop: happening LIVE on Tuesday, February 7th at 12pm EST on Zoom. Sign up at http://enlifted.me/live-workshop/

It's a week into the new year, and we all know what that means…  a lot of people are trying to hang on and follow through with their big dreams, goals, and resolutions for the new year. Interestingly, many of those resolutions involve getting in better shape or becoming more physically fit or healthy. I've already heard several resolutions this year that sound something like, “I want to work out more, I want to eat better, I want to run a marathon or do a Spartan Race, I want to get a 6-pack, or I want to lose this much weight.” However, the statistics have revealed that 90% of people who make New Years resolutions will fail, noting that 50% of those resolution makers will fail by the end of January. So what's the secret? What's the strategy to maintaining your goals throughout this entire year? One word: DISCIPLINE. Therefore, to speak on the topic of discipline, I have invited one of the most disciplined people I have ever met to join us on the show this week. Joining us is a man who has over 16 years of coaching experience and currently serves as a Human Performance Specialist for the United States Army Special Operations Command, Coach Shelton Stevens. Prior to his position with our U.S. Military Coach Stevens worked with several Division I institutions as a strength and conditioning specialist. Additionally, he and his wife Macie have started 13 Bar Performance (http://13barperformance.com) where their goal is to provide elite performance programs for individuals who strive to reach their full maximal potential. Ultimately, in and throughout this week's episode, our hope is that you would be educated, equipped, and encouraged as to how you CAN make the daily choices to follow through with your goals ONE decision at a time. Remember, successful people do consistently what other people do occasionally. Let's Roll.

How can motherhood empower your health? Today, I am joined by Amy Slater where we have a conversation about motherhood,  the overwhelm, and the impact it has on our body. Amy is a practitioner of Functional Diagnostic Nutrition, an Applied Health and Human Performance Specialist and multi-certified personal trainer. Amy is most passionate about helping women stop normalizing dysfunction and obtain the habits that help elevate their health through functional lab testing and strategic implementation. I can't wait for you to tune in and hear this amazing conversation that I have with Amy!Thank you so much for tuning in today! I'd love to connect with you on my email list, blog at loveyourbodywell.net or on Instagram @loveyourbodywellCheck out the show notes for links and resources mentioned in today's episode.SHOW NOTES: www.loveyourbodywell.net/episode12

Show Sponsor AnyQuestion - https://link.anyquestion.com/Greg-Bennett   Support the show at https://www.patreon.com/user?u=26936856 "The Greg Bennett Show"   In this episode of The Greg Bennett Show, Greg chats with one of the greatest Strength & conditioning coaches for endurance athletes in the world, Erin Carson.   In her Strength coaching business ECFIT Erin has worked with beginners, to the worlds greatest elite athletes, including Olympians and World Champions Mirinda Carfrae and Timothy Odonnell, to name a few.   Erin own's Rally Sport training facility and Health club in Boulder, which has become the meca for amatuer and pro triathletes around the world.   Erin's content on the AnyQuestion platform is simply brilliant. Some of which we discuss in this episode.   Timestamps 2:15 - Interview with Erin Carson begins 8:45 - Erin & Greg chat about Taylor Knibb and her rise from juinors to her current successes. How she has brought her skill in short course racing, through to her long course events. The harder the course, the more my athletes are going to thrive 15:43 - Greg & Erin rewind the clock and discuss her career beginning from the start. 20:31 - How did Erin adapt her strength training knowledge when she began working with endurance athletes. Erin's ability to incorporate 'play' in her training programs and get out of the training studio is a key to her sucess with athletes. My job is to make the athlete and their sport coach look really REALLY good! 26:02 - Have you ever considered being a full coach to pro athlete's? 27:54 - Athletes bring their challenges to Erin and her philosophy is to encompass herself and her athletes with a team of specialists so she can ensure a full strength training service. 30:03 - Erin explains her view about Lucy Charles-Barkly's injury recovery ... she shares 'the magic' ingredient. 32:12 - Erin describes where and how she is learning and growing as a strength training coach. The research tends to be based around male athletes, rather females. 'Experience' and 'listening' to the athlete can be more important than a research paper. There's never perfect ... there's just fast, and pain free 37:54 - Erin discusses how patience and committment to the process is a key as a strength training coach. She believes her job is not to fix things, rather she is trying to work within the brilliance of the body and allowing it to work. 39:36 - We have this mentality that 'tough is better'. Greg and Erin discuss how the flow of running where it's more of a dance than a battle of strength. 40:34 - How much of the strength training that Erin's involved with is about injury reduction, or is it about optimizing performance? 42:15 - So how much correspondence does Erin have with the sports coach so that she is adapting the strength training she allocates and does not 'crush' the athlete. Erin encourages her athletes to come straight to her from their training rathe than heading home and resting prior. Movement before Muscle 48:44 - Erin continues to learn and she shares her most interesting learning lately. The impact between the diaphram and pelvic floor through breathwork. It's amazing if you can just take a big breath and create space between the ribs and the hips, to free up the movement of the pelvis. How do we train the athlete to experience that when they are riding and running! 50:52 - Running tall is a key for Erin. She explains how the GOAT is a tall runner. 53:21 - Erin shares some training tips for us all to utlize no matter where you are in your training journey. 58:25 - What would you tell your 18 year old self? 58:46 - Who would you want to have a dinner with (non family, living or dead)? 59:51 - Where do you see yourself in 3 years? 1:02:38 - Check out the 200+ answer Erin has shared on the www.anyquestion.com app 1:05:13 - Interview concludes   Links Be sure and check out bennettendurance.com Find Greg on social media: Twitter @GregBennett1 Instagram @GregBennettWorld   And check out Erin Carson Instagram: https://www.instagram.com/ecfit_strength Facebook: https://www.facebook.com/ecfitstrength/ Website: https://rallysportboulder.com/ Rally Sport Instagram: https://www.instagram.com/rallysportboulder/ Rally Sport Twitter: https://twitter.com/rallysportco Rally Sport Facebook: https://www.facebook.com/rallysporthealthandfitness?fref=ts

In this episode, Phil Learney discusses how we can optimize our sleep for improved performance by understanding our circadian rhythms. We examine the impact that routines, environment, and habits can have on our sleep and explore the effects of various factors, including circadian rhythms, light exposure, jetlag, alcohol, and caffeine. Phil Learney https://www.instagram.com/hmn24_/https://www.instagram.com/theptcoach/Download the Rewire Fitness App on Apple Store or Google Play (rewirefitness.app) 

Human Performance Specialist, George Constantinou owns a private training gym in Astoria Queens where he offers services well beyond personal training. George goes above and beyond to be of service to his clients and anyone he crosses paths with. Join us as George talks about his journey into the fitness business as well as his personal journey. 

Mike Sanders, M.A.Ed, CSCS is the Human Performance & Wellness Coordinator for 7th Special Forces Group (Airborne).  Mike received his Master's Degree in Education (emphasis Exercise Science) in 1999 from the University of Nebraska-Kearney and is also a Certified Strength and Conditioning Specialist from the National Strength and Conditioning Association.  He was the Director of Strength and Conditioning for the University of Denver from 2001 to 2010.  Mike was blessed to be part of back-to-back national championships in D-I men's ice hockey while coaching at DU.  In 2010 Mike accepted a position as a Human Performance Specialist physically preparing SEALs for combat in Virginia Beach.  Mike came to 7th SFG(A) in 2010.  He has extensive experience and knowledge working with tactical athletes in the Special Operation Forces community and has trained many athletes ranging in age, experience, and level.  Mike is also an author and is the president and founder of Junto Tribe Ministries.  Most importantly, he has been married to his wife of 18 years, Julie, and has two daughters, Chayla and Grace.

In today's episode, we welcome Nicholas Santangeli to the Art of Performance Podcast. Nic is currently serving in the Royal Army Physical Training Corps as a Human Performance Specialist, owns his own Strength & Conditioning Business, is a Father, Coach, Athlete & everything in between. Nic's speciality lies in combat sport & his extensive knowledge & background has allowed his athletes to excel in their sports. Nic's “Combat Strong” Coaching Service has seen him partner with the MMA Academy in Liverpool & his influence has been profound!  This has all been made possible by his unique style of coaching and the principles he has instilled to ensure EVERY athlete he works with understands their role. 3 Words strike when you speak to Nic; Humility, Consistency & Simplicity & in this podcast we explore those very elements that have seen huge success across a wide array of athletes. Check out what Nic had to say in today's podcast and remember if you enjoyed the podcast please leave us a 5-star review & let us know your thoughts. @nicsanta_coaching || @peakfituk || @coach_dean_hammond

What does transparency have to do with unlocking your best? EVERYTHING. In this week's Wednesday Recap, J.R. summarizes the three BIG nuggets of wisdom from his interview with Human Performance Specialist and the man behind New Zealand DOUBLING its Olympic medals, Dr. Matt Kritz. So if you want the cliffs notes version of Monday's episode, make sure to check out this week's Recap! [00:01 - 16:03] Dr. Matt's BIG Three #1: The fundamental characteristics that drive high performance People thrive when the stresses they experience are within their capability and capacity. MUST know WHO you are as an individual and, specifically what your capabilities and capacities are. IF not, the best program in the world won't work for you! Capabilities and capacities =  Movement Mentality/thoughts on things like nutrition Where's your self-efficacy and self-mastery Mindset in general Energy Pursue MARGINAL gains (1-2% gains)   #2: What to do when you're in the proverbial s*** or get off the pot moment You have to know yourself first… Who am I?  What do I know I can deliver? What part of that satisfies what was asked of me?  What areas do I have NO idea about (i.e. necessary development)? How do I prioritize that development? How do I be open and honest and transparent about that (i.e. not being delusional or hiding behind something you can't do)? PERSPECTIVE SHIFT: There's no such thing as strengths and weaknesses…it's more about CONTEXT   #3:  Mistake people are making with feedback and information they're getting They feel like they have to take it at face value and implement it right away because that's what they have to do to be successful  [16:04 - 17:20]  Wrapping Up!  Make sure to listen to the full interview with Dr. Matt to get more of his wisdom and hear his BIG DOMINO Take action… Pick ONE of the three nuggets to work on  COMMIT KEY QUOTES “COOKIE-CUTTER coaching doesn't work at the highest levels. It will get you a foundation, but when the nuances come up, you need a customized plan.” - J.R. CONNECT WITH DR. MATT Linkedin: in/mattkritz  Twitter: @mattkritz Website: https://thrivata.com/ CONNECT WITH J.R. Facebook: @jamesJRreid Instagram: @jamesjrreid LinkedIn: in/jamesjrreid/ Twitter: @jamesJRreid Website: jamesreid.com RATE & REVIEW this episode on Apple: https://jamesreid.com/review SHARE this episode with someone who wants to be challenged, pushed, and positioned to come up clutch more often. SUBSCRIBE so you don't miss out on any new episodes and Special Guests! LISTEN to previous episodes on Apple, Spotify, Stitcher, Google or whatever podcast platform you prefer!

There's a foundational component to human performance that's not being talked about enough.  And it's preventing SO MANY people from unlocking their greatest capabilities and using their gifts and talents at the highest level possible. What about you? You feel like you have more in the tank?  If so, you'll want to lean in hard today. Because Dr. Matt Kritz BROUGHT IT… Dr. Matt is a Human Performance Specialist and the man behind New Zealand DOUBLING their Olympic medals earned. He leans right into the KEY DRIVERS to high performance and what MUST happen for you to unlock your best. Matt is BEYOND impressive and he has a take on human performance that's going to relieve a lot of your stress about getting out your best. J.R. and Matt talk about things like:  The fundamental characteristics that drive high performance What to do when you're in the proverbial “s*** or get off the pot” moment The mistake high achievers are making when they get feedback or information about how to achieve their goals And this is just a taste of what J.R. and Matt get into today. Matt is an absolute genius when it comes to human performance. [00:01 - 12:18] Introducing Dr. Matt to the Show  Dr. Matt's most embarrassing moment and how he overcame it Developing a stronger sense of self-efficacy and self-mastery [12:19 - 26:42] The Fundamental Characteristics That Drive High Performance #1: People thrive when the stresses they experience are within their capability and capacity If we don't understand THIS, it doesn't matter what program we're in MUST know WHO you are as an individual and, specifically your capabilities and capacities. IF not, the best program in the world won't work for you! Your FOUNDATIONS of what you're doing must be set FIRST. You have to understand what YOU need relative to your capabilities and capacity, then make sure you can deliver that EVERY DAY. THEN, AND ONLY THEN, can you start looking at making GAINS… #2: Pursue MARGINAL gains (1-2% gains) NOTE: The BIG ROCKS should be addressed first if you're operating at UNDER-capacity [26:43 - 33:41]  What To Do When You're In The Proverbial “S*** Or Get Off The Pot” Moment You have to know yourself first Who am I?  What do I know I can deliver?  What part of that satisfies what was asked of me?  What areas do I have NO idea about (i.e. necessary development)?  How do I prioritize that development?  How do I be open and honest and transparent about that (i.e. not being delusional or hiding behind something you can't do)? Too many people are not raising their hand and saying, “I don't know. I'm not sure. I need clarity here.” If you choose to hide behind the unknown, that's called HOPE Performance vs. High Performance There's no such thing as strengths and weaknesses…it's more about CONTEXT. You have to be AWARE of your environment and what's expected of you and understanding what your natural drivers are and how'd they'd land in that particular moment and environment [33:42 - 37:50] Mistake People Are Making With Feedback And Information They're Getting They feel like they have to take it at face value and implement it right away because that's what they have to do to be successful If you have the expectation that it's the TOP or bust, you'll often miss things along the way, compromise people along the way, and often not be true to yourself along the way If what you're trying to achieve is NOT within your IDENTITY, you'll compromise [37:51 - 54:19] Extra Nuggets from Dr. Matt Matt's take on the BE YOU movement There's NEVER a balance between work and life. It's about how well you can integrate the two. How to be content with the 1-2% gain [54:20 - 55:57] Wrapping Up!  Dr. Matt's BIG domino How to connect with Dr. Matt KEY QUOTES “High performance is transparent. Hope performance hides.” - Dr. Matt Kritz “There's no such thing as strengths and weaknesses. It's about being AWARE of your environment, what's expected of you, your natural drivers, and how those drivers will affect the particular moment and environment you're in.” - Dr. Matt Kritz “If what you're trying to achieve is NOT within your IDENTITY, you'll compromise. ” - Dr. Matt Kritz “There's NEVER a balance between work and life. It's about how well you can integrate the two.” - Dr. Matt Kritz “Anything worth achieving requires you to be uncomfortable.” - Dr. Matt Kritz CONNECT WITH DR. MATT Linkedin: in/mattkritz  Twitter: @mattkritz Website: https://thrivata.com/ CONNECT WITH J.R. Facebook: @jamesJRreid Instagram: @jamesjrreid LinkedIn: in/jamesjrreid/ Twitter: @jamesJRreid Website: com RATE & REVIEW this episode on Apple: https://jamesreid.com/review SHARE this episode with someone who wants to be challenged, pushed, and positioned to come up clutch more often. SUBSCRIBE so you don't miss out on any new episodes and Special Guests! LISTEN to previous episodes on Apple, Spotify, Stitcher, Google or whatever podcast platform you prefer!

THE ART OF MOVE is joined by Bryan Mirabella, a unique coach focusing on movement and breath. Bryan is a Human Performance Specialist with a focus on Breath-work. He is a life-long athlete with over three decades of personal training experience and a natural motivator who discovered early on his gift for helping others improve their health and well-being. Based in New York City, Bryan is a certified master instructor in Oxygen Advantage, WeckMethod, and Restorative Breathing. He's created a life changing 30-day daily email breathing program for beginners and athletes that teaches you how to breathe for life, along with private sessions. His wide range of clientele includes top executives, Olympic athletes, new mothers, those with serious health conditions, and everyone in between. His mission is to provide tools for healthy living, longevity, and self-empowerment. In over 30 years of training, he had never crossed paths with foundational breathing until he read the Oxygen Advantage. Since becoming an OA instructor back in August 2018, he has been able to revolutionize his health, completely healing his deviated septum and soft tissue injuries through the power of breath. This internal work has led him to reinvigorate his career, placing him on the divine path of healing others. Bryan has fundamentally changed how people look at the simple idea of breathing. He has been helping those who are looking to new wellness approaches, those who are looking to elevate their athletic performance, and those who have been searching for answers with their physical or mental health. By making the OA knowledge accessible and easily digestible to people across the world from all walks of life, his work transcends wellness; it inspires a fresh look at the foundation of life. All episodes are recorded live on No Filter Network, an interactive platform that allows viewers to ask questions, and even 'knock' to join the stream live in real time. If you want to ask us questions, debate our ideas, or otherwise, then come join us live as we stream these episodes. To view upcoming livestreams: https://nofilter.net/profile/VxseYlRuzuddOjUQvI83EbCO2C43 From Dr. Will: "Currently I work as a chiropractor in Banff Alberta, however my passion is human movement/biomechanics. I put theory into TEST to find out what works and what doesn't. The Bruce Lee quote “take whats useful and disregard the rest” is how I find movement truth. The ultimate truth is in the movement not the theory, it has to work in reality. Now Running/Gait mechanics and martial arts (especially boxing) is how I test truth in movement; theory is always put to the test! From my teenage years into my late 20s, I spent significant time within mainstream fitness practices such as Crossfit, powerlifting, Olympic lifting, gymnastics, and bodybuilding, not in that particular order. I have also spent time playing soccer, boxing, skiing amongst other sports. Having stacked many injuries in my teens/20s from improper training, I was led on a journey into chiropractic and sports injuries. I have worked with 1000s of injured patients in 8 years of chiropractic practice and have seen many injuries in the gym as a former Crossfit coach for 5 years. I've now spent 1,000's of hours learning and practicing systems such as Functional Range Conditioning, Weckmethod, and GOATA movement. GOATA has my interest at the moment, as I see it as a platform for a new Paradigm in movement. I believe we (Experts) are using incorrect maps of movement, therefore injuries are prevalent in sport and life. I will always test and retest in my own theories in real movement. Join me on my journey to change the movement game for the public and experts." --- Send in a voice message: https://anchor.fm/the-art-of-move/message

Join the Tactical Nutrition and Performance Database for resources like meal plans, recipes, nutrition webinars, and periodization templates: www.tacticaldietitian.com/tnpdmembership @13barperformance https://www.13barperformance.com/ Coach Stevens has over 15 years of coaching experience and currently serves as a Human Performance Specialist for the United States Special Operations Command. Prior to his position with our United States Military he has worked with several Division I institutions as a strength and conditioning specialist. Some of his stops include Florida State University, Louisiana State University, Nova Southeastern University, University of Southern Mississippi, Mercer University, Arkansas State University and Liberty University. During his career he has trained several male and female Olympic Sports teams which has bred countless professional athletes. Stevens played collegiate baseball at Palm Beach Atlantic University in West Palm Beach, FL. After suffering a career ending injury, Stevens found his passion in the field of human performance. His goal is to provide elite performance programs for individuals who strive to reach their full maximal potential. Coach Stevens will take the lead on all programs offered through 13 Bar Performance. --- Send in a voice message: https://anchor.fm/tacticaldietitian/message Support this podcast: https://anchor.fm/tacticaldietitian/support

A Sports Scientist, Sports Dietitian, Exercise Physiologist and Human Performance Specialist with over 20 years at all levels of High Performance. Rob's expertise is in coordinating support services teams to best assist athletes in their efforts to improve performance through assessment, testing, programming and evaluation.Rob spent the past 6 years working with USA Wrestling's National Teams. Want to know what makes Team USA kick? This is the person who will give you the inside track!

This episode features guest Jen Gaudet, best-selling author, speaker, investor in businesses and properties, entrepreneur, television show host, Human Performance Specialist and Master Transformational Life Coach. Discover the top problems both physically and mentally that CEOs commonly struggle with and how those issues effect your ability to take control of your business and your life. Listen as Jen reveals her secret formula for how to prioritize activities in their business and their life. Hint - Get Comfortable with Being Uncomfortable. This episode also looks at how self-doubt can attribute to holding you back and what you can do to overcome self-doubt and other strategies that you need to be successful in business. Episode Action Items: For more information you can visit https://jengaudetcoaching.com and find information on Jen's Free 5-Day On-Demand Workshop. ABOUT THE HOST: Andy Splichal, who was recently named to the Best of Los Angeles Awards' Fascinating 100 List, is the founder and managing partner of True Online Presence, author of the Make Each Click Count book series and Founder of Make Each Click Count University found at https://www.makeeachclickcountuniversity.com (https://www.makeeachclickcountuniversity.com). He is a certified online marketing strategist with twenty plus years of experience and counting helping companies increase their online presence and profitable revenues. To find more information on Andy Splichal visit https://www.trueonlinepresence.com (https://www.trueonlinepresence.com), read the full story on his blog at blog.trueonlinepresence.com or shop his books on Amazon or at https://www.makeeachclickcount.com (https://www.makeeachclickcount.com). New episodes of the Make Each Click Count Podcast, are released each Friday and can be found on Apple Podcast, Spotify, Google Podcast, Apple Podcast and on Make Each Click Count at https://podcast.makeeachclickcount.com (https://podcast.makeeachclickcount.com).

I love my conversation with fitness professional Aimee Nicotera today. Quite simply, it humanizes the fitness professionals. We talk about perspective changes through her cancer battle, finding your own balance, and motivation shifts. And if you are someone who likes a strong takeaway, Aimee breaks down an ideal week of fitness over 40 to help you function your best.Aimee Nicotera is an international fitness presenter and Virtual Studio Owner with over 25 years of experience. Aimee holds a BS in Nutrition Science, a Masters in Health Education, as well as numerous certifications, including those from ACSM, ACE and AFAA.  In addition, Aimee is a Level 2 Applied Health & Human Performance Specialist through the Institute of Motion. She is the creator of the fitness DVD series 2X2 Conditioning and Take 20!, as well as the format E5 COLLECTIVE. Aimee has extensive experience creating group fitness programs, as well as consulting, researching and writing for fitness product companies.We discuss:The importance of varying your workoutsStructuring a week of workouts after 40Motivation shifts in women after 40Her experience with battling breast cancer in 2019The science behind exercising while undergoing chemotherapy treatmentThe five pillars of E5 Collective based on science and lifeLinks Discussed:https://e5collective.comOnline course: https://e5collective.inspire360.com/Connect with Aimeewww.aimeenicotera.comInstagram: @aimeenicoteraFacebook: Aimee Nicotera and Aimee Nicotera FitnessTwitter: @aimfit518Connect with AmyGracedHealth.comJoin the Graced Health community on Facebook!Instagram: @GracedHealthFacebook: @Graced HealthAmy.connell@gracedhealth.comClick here to leave a review…simply!New book! Your Worthy Body: Find Freedom in Health by Breaking All the Rules

Cory Jung is a Human Performance Specialist and the founder and owner of Up Right Movement. He will be sharing tools and strategies to help move better, feel better and perform better.  Cory works with his clients on Human Performance Optimization by assisting his them to feel, move, and perform better.  He specializes in locomotion, resilience, and longevity and works with teens to seniors and those who have sustained chronic injury to athletes who are looking to perform better. He is also a United States Marine Corps Veteran and is the Technical Advisor and Human Performance Specialist to the Wildland Firefighters.   Contact Cory Jung: https://uprightmovement.com  Stay In Touch with Us! Instagram:   @DiscoveringTrueHealth Twitter:        @DTrueHealth  Facebook:   @discoveringtruhealth Rumble:      Discoveringtruehealth YouTube:      youtube.com/channel/UCTzEbcJTQviRusv2dDORRhQ     www.discoveringtruehealth.com    

Kitty and Jason talk to Rich Thaw, Personal Trainer, who prefers the title Human Performance Specialist. Rich talks about his career helping change lives and offers some great advice for folks who are looking to become healthier and more fit.

In this episode, we talk with Human Performance Specialist, Brian Mackenzie, founder & CEO of UnScared Inc/SH/FT, and co-founder & president of Health and Human Performance Foundation.  Brian Mackenzie is an innovator in human performance on stress adaptation and a pioneer in the development and application of custom protocols to optimize human health and performance. His work harnesses and integrates respiratory, movement, strength, conditioning and endurance-based training approaches to elicit unprecedented positive results. His protocols have been used to accelerate and raise both mental and physical performance in world-class Olympic and professional athletes, top executives, and elite military operators, as well as to improve the health for people suffering from various chronic and pathological issues. Brian's work is voluntarily and repeatedly subjected to rigorous 3rd party scientific testing, re-testing and improvement, at top institutions. He has been contracted and his work involved in research projects at Stanford University School of Medicine, California State University Fullerton, and San Francisco State University. Brian has also co-authored the book Power Speed Endurance, The New York Times Best Seller UnBreakable Runner, and UnPlugged, which assesses the integration of emergent technology and human performance. Highlights of this podcast include: Pain Behavior change and misaligned energy Breathing and Autism Aerobic efficiency Evolution of medicine and technology Breathing vs oxygen consumption Over breathing and sympathetic dominance Aerobic and Anaerobic breathing and metabolic disorders And much more...   Follow Brian on Instagram @_brianmackenzie. Learn more about his book and his work at brianmackenzie.com.

-Matt Cady is an O2X Strength & Conditioning Specialist who is certified through the National Strength and Conditioning Association, USA Weightlifting, Precision Nutrition and Functional Movement Screen.-He was a 4-year college hockey player at Miami University where he received a bachelor's degree in Exercise Science and a minor in Coaching. Upon graduating, he entered into an 8 year career as a collegiate strength & conditioning coach for both University of Denver and Miami University.-In 2013, Matt took his expertise to the military where he was a Tactical Human Performance Specialist for the U.S. Army's 7th Special Forces Group. There, he was privileged to train and create specific programming tailored towards deployments and selection courses for Special Forces Operators-He now works in the private sector for Impact Sports Performance. He trains, advises, and educates youth to professional athletes on performance measures such as strength, speed and explosiveness but also, rest, recovery, nutrition, hydration and mental toughness.Download the O2X Tactical Performance App:app.o2x.comLet us know what you think:Website: http://o2x.comIG: https://instagram.com/o2xhumanperformance?igshid=1kicimx55xt4f

In today's episode of Live Life in Motion I talk with Rob Wilson. Rob is a human performance specialist and co-founder of Shift Adapt and co-creator of Art of Breath with Brian MacKenzie. He has a formal education in manual therapy with 15+ of experience as both a practitioner and teacher. Rob has worked with many athletes from amateur through national and international levels, as well as worked closely with elite military personnel. Today you will learn how powerful the breath is and how to use it to maximize your performance in life and sport. Rob's journey is about developing a deeper understanding of human performance to better serve those who wish to actualize their potential.

On this episode of, A Billion Realities- The Entertainment Series, we are continuing a previous episode featuring Bryan Mirabella who is the founder of Quantum Fitness, a Human Performance Specialist, and Oxygen Advantage Instructor. On this continuation episode, we delve Read MoreThe post ABR Episode 033- Bryan Mirabella- Human Performance Specialist and Oxygen Advantage Coach- The Enlightenment Series appeared first on A Billion Realities.

Today's guest is Ryan Horn, a Human Performance Specialist for the United States Army Special Operations Command. Formerly, Ryan was the Athletic Performance Director for Wake Forest Men's Basketball.Matt and Ryan discussed how Ryan has shaped his career, how he's adjusted to changing jobs, and Ryan's pursuit of completing a triathlon.  The two also talked about the benefits of endurance and strength training, how to highlight one's own weaknesses, and Ryan's assessment of basketball players.Find Ryan:InstagramTwitterFind Momentous:LiveMomentousInstagramFacebookTwitterYoutube

Kolby "K-Wayne" Tullier is currently making a huge name for himself, and shaking up with world of human movement and overall performance.Kolby is the Director of Sports Performance at JoeyD Golf, a premier sports training facility in Jupiter, FL.From the JoeyD website, "For over 15 years, Coach “K-Wayne” has been a decorated multi-sport performance coach. Whether it's World #1 golfer, Justin Thomas, the NFL's Cody Parkey and Demerius Thomas or top MLB pitcher Will Harris, Kolby knows how the human body works, how to optimize it for sport and help prevent injury. His trademark hash #theseasonfavorstheprepared and infectious positive attitude inspires healthy hard work from pros, teens and CEO's alike."Listen as we all learn from a highly respected, and sought after, thought leaders in the human optimization industry.Support the show