Podcasts about spartan beast

Jessica and Darren Salquist invite you to redefine success in this episode. That is where it all starts. You first. Be the HERO you can be, for YOU.In this episode of Next Level, we explore how preparation, discipline, and consistency shape true success. Inspired by the idea that “success is where preparation and opportunity meet,” we walk through the steps of creating your own Success Checklist, starting with intentional habits and ending with sustainable personal growth.We break down what it really means to prepare: not just for the short-term wins, but for the long game. Through stories like Darren's experience tackling the Spartan Beast, we highlight how mindset shifts, strategy, and self-discipline fuel lasting transformation. You'll also learn practical tools—like the Pomodoro Technique and the Pareto Principle—that help you stay focused and prioritize what matters most.With the powerful concept of the “three cups”—energy, work, and love—we dive into how personal vitality fuels every other part of your life. When you show up fully for yourself, you're equipped to give more to your goals, your relationships, and your future.If you're ready to stop chasing success and start creating it, this episode is your invitation to take the first step. Good vibes only—let's get to work.For more information on what we love doing, workshops, public speaking, and coaching, follow us and inquire here.Contact Darren Salquist at ⁠⁠nextleveltcoaching@gmail.com⁠⁠ for more information on the CoreFit Wellness Academy. Follow Darren Salquist, Life Changer, Self-Mastery + Heroic Performance Coach, PTA, and Personal TrainerIG: @salquid ⁠⁠https://www.instagram.com/salquid/⁠⁠Linkedin ⁠⁠https://www.linkedin.com/in/darren-salquist-3836b770/⁠⁠FB: ⁠⁠https://www.facebook.com/darren.salquist?mibextid=LQQJ4d⁠⁠Follow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Heroic Performance Coach, and Executive LeaderIG: @reflexologyjedi ⁠⁠https://www.instagram.com/reflexologyjedi/⁠⁠Linkedin: ⁠⁠https://www.linkedin.com/in/jessica-salquist-46b07772/⁠⁠FB: ⁠⁠https://www.facebook.com/salquistjessica?mibextid=LQQJ4d⁠⁠Find us both on IG @nextlevelreflexologycoaching ⁠⁠https://www.instagram.com/nextlevelreflexologycoaching⁠⁠Wellness + Coaching — Next Level Coaching and ReflexologyWebsite: ⁠⁠www.nextleveltransformationalcoaching.com⁠⁠ Check out Heroic.us to enroll in a coaching program and be part of an amazing community.Buy the book Arete here: ⁠⁠https://a.co/d/ctXhK7A⁠⁠ (on Amazon)

Wil Chung and company look to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. Follow Wil chung  on  Instagram by Clicking Here or on YouTube by Clicking Here Becky Neal is on Instagram Here Chris Shipley is on Instagram Here This Week Libbie Joyce Joins the team to chat - follow libbie om Instagram Here If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about us by clicking Here Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do

Two Saturday's ago, I ran a Spartan Beast race. I quickly found out that it was a fight just to finish. It beat me down and I needed to use this mindset just to finish. Move forward over and over again, even when it hurts. Check out the story now.

Part of being a weekly podcast and playing the role of media in a sport means that your own  athletic goals need to be put more in the background (Jason Dupree doing live streams for The OCR Report, Brakken Krakker recording and producing The Running Public, Matt B Davis heading Hybrid Fitness Media, etc.).  That being said, there are still a couple challenges left that Mike has been wanting to take on in the sport of OCR. One of them being wanting to try a Spartan Ultra Beast for the past 8 years, now just called the Spartan Ultra. Katelyn wanted to do an episode interviewing Mike about his first Spartan Ultra experience, he figured that it wouldn't be nearly as interesting as him doing pit by pit coverage of her first WTM which plan to be done in June.  As you can tell from the title though, he/I had my first DNF though so maybe that would be worth talking about for a bit. We are also supplementing the episode with a reRun of our 17th episode which covered Alex taking on his first Spartan Ultra Beast at the same venue in NJ back in 2017 so it's a bit of a hybrid release! Start – 4:33 – Intro 4:33 – 11:25 – Quick News 11:25 – 9:10 – Content Preface 9:10 – 49:47 - Mike's DNF Interview 49:47 – 1:18:56 - reRUN of  17. Tri-State Spartan Ultra Beast and Tri-State Spartan Beast! 1:18:56 – End – Outro Next weekend we will either have an interview related to a book or we will reach out to an athlete to hear about their experience at many of the events happening around the world now that the OCR season is in full swing!  ____ News Stories: Nikolaj Dam Got Married Des Linden's Final Competitive Marathon Lindsay and Ryan Atkins Pregnant Jessika Poppe's Dog Hildervat Podiums Spartan Tri-State New Jersey Beast Podiums Spartan Tri-State New Jersey Ultra Podiums Spartan Tri-State New Jersey Super Podiums Toughest Mudder Atlanta Podiums Savage Race Gainesville Podiums Sushi Chess Secret Link Considerate Camera Secret Link Good Friend Secret Link Low Score Secret Link Old Fall Secret Link ____ Related Episodes: 17. Tri-State Spartan Ultra Beast and Tri-State Spartan Beast! 69. New Jersey Spartan Beast! 95. Tri-State Spartan Super with Elites, Dallas Spartan Ultra, and Another MudGear Giveaway! 148. Tri-State Spartan Super with Elites! 330. Tri-State Spartan Super and More with Chris Marrone! ____ The OCR Report Patreon Supporters: Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Cheryl Miller, Jessica Johnson, Scott "The Fayne" Knowles, Nick Ryker, Christopher Hoover, Kevin Gregory Jr., Evan Eirich, Ashley Reis, Brent George, Justin Manning, Wendell Lagosh, Logan Nagle, Angela Bowers, Asa Coddington, Thomas Petersen, Seth Rinderknecht, Bonnie Wilson, Steve Bacon from The New England OCR Expo, and Robert Landman. Sponsored Athletes: Javier Escobar, Kelly Sullivan, Ryan Brizzolara, Joshua Reid, and Kevin Gregory! Support us on Patreon for exclusive content and access to our Facebook group Check out our Threadless Shop Use coupon code "adventure" for 15% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: Obstacle Running Adventures Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

We wanted to get an episode on the Spartan Beast World Championship again this year but it can be pretty difficult with language and time zone barriers! Luckily we heard back from Richard Hynek who we have heard and seen a lot about over the past recent years! We discuss what his athletic background consisted of before obstacle course racing, how he found Spartan Race, the choice to have surgery and the recovery from it, his successful history with the Trifecta World Championship, his more recent podium at the Spartan Beast World Championship, and much more! Be sure to follow him on social media and check out his RH Running Club! Start – 4:18 – Intro 4:18 – 8:30 – Quick News 8:30  – 9:17 – Content Preface 9:17 - 1:07:37 - Richard Hynek Interview 1:07:37 - End – Outro Next weekend will be the first of our two end of year recap compilation episodes covering all of the funny moments, jokes, bloopers, and post credit audio!  ____ News Stories: OCR Buddy's Community Choice Awards (Please Nominate Us!) Michael Schjott's 6 Hour Race Deka Fit World Championship Podiums Deka Mile World Championship Podiums Speed Golf Secret Link 100 Transitions Secret Link Real Accent Secret Link Drag Puppeteer Secret Link Lifesaving Record Secret Link ____ Related Episodes: 316. Ulrikke Evensen on Spartan World Championships, World's Toughest Mudder, and More! 363. Spartan World Championships with Nikolaj Dam! ____ The OCR Report Patreon Supporters: Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Cheryl Miller, Jessica Johnson, Scott "The Fayne" Knowles, Nick Ryker, Christopher Hoover, Kevin Gregory Jr., Evan Eirich, Ashley Reis, Brent George, Justin Manning, Wendell Lagosh, Logan Nagle, Angela Bowers, Asa Coddington, Thomas Petersen, Seth Rinderknecht, Bonnie Wilson, and Steve Bacon from The New England OCR Expo. Sponsored Athletes: Javier Escobar, Kelly Sullivan, Ryan Brizzolara, Joshua Reid, and Kevin Gregory! Support us on Patreon for exclusive content and access to our Facebook group Check out our Threadless Shop Use coupon code "adventure" for 15% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: Obstacle Running Adventures Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

Welcome to another edition of the OCR Underground Show.  Your best training resource for Obstacle Course Racing.  I am getting ready to head up to San Luis Obispo this weekend for the Spartan Beast.  In fact I am teaching the OS course on Friday 11/1.  If you are in the area and want to come play on the obstacles click here to register. In this episode I share some information on creatine.  Creatine is one of the most studied supplements on the market.  Yet there is still a ton of misconceptions and misinformation on the product.  Unfortunately many companies using marketing tactics to make their brand seem more effective.  Is it all true?  I share some great resources to help you understand what exactly you should be concerned with or not when taking creatine. Recently I had to overcome a significant muscle injury.  It came up in the middle of my Beast training which was not ideal.  Luckily I did a few things to help me bounce back as quickly as possible.  I didn't even have to miss a softball game which was great.  While recovering from any injury takes time, there are things we can do to control how long that time is.  In this episode I share my strategy that helped me overcome this injury and get back to my training in just a few weeks. Enjoy the show!   Links Mentioned In The Show: Certified OCR Specialist:  Certified OCR Specialist The Body Pod:  https://myhumehealth.com/?bg_ref=OmkL9jt7FG  Use code OCRUNDERGROUND Creatine Study 1:  https://pmc.ncbi.nlm.nih.gov/articles/PMC9761713/ Creatine Study 2:  https://jissn.biomedcentral.com/articles/10.1186/s12970-021-00412-w Compex:  https://www.compex.com/ Flex Wheel:  https://flexmvmtfitness.com/shop/flex-disc-mini-rollers-set-of-2/ Amino Co:  https://www.aminoco.com/?rfsn=6963296.dce6fa  Use Code OCRUNDERGROUND

Stijn Lagrand is on a hot streak lately. He and his team won $40,000 in the Alula 8 hour race back in February. He then took first at the Spartan Beast in Zandvoort, and most recently took home the short course and the long course wins at the OCR Euro Champs in Hungary. We'll chat about those events plus his thoughts on race rules and how strict marshalling can be frustrating for athletes. Plus, we'll talk the idea of letting athletes practice obstacles beforehand and how that could make races fairer and more exciting. We'll also touch on possibly competing in the Trifecta World Championships and seeing how he does against the best Spartan racers in the world. Then I am rejoined by Bryan from House Darling for a deeper dive into S2 E6 of House of the Dragon and House That Dragons Built. Use code 2024-ORM for all Tough Mudder and Spartan Races for 20 percent off. Support Us On Patreon for LOTS MORE behind the scenes. You can listen to the podcast here. Follow Stijn All other Obstacle Racing Media Links. Intro  Music – Paul B. Outro Music – Brian Revels.

Quite Incredible!  Jack Coates overcame being a pre-diabetic and knee surgery to become one of the best Spartan competitors in his age group.  Jack has conquered 15 Spartans!So how did you get into Spartans?"A silly mistake quite a while ago.""Definitely gone to the next level this year compared to what I have in the past."How do you prepare for 1 of those (Spartans)?What all does a Spartan entail?"It's not just running!""After knee surgery I did the hardest 10K it was in Palmerton, PA and hardest beast which was in Killington, VT.""It almost seems like a running  race meets a ninja course along with cross fit."-Maverick"Really what got me working out to begin with is I was considered pre-diabetic about 10 years ago.""One of our sayings is go slow to go fast and I preach it all the time."Thank you to Jack for the amazing stories and we wish you the best in life and competitions!Thank you to all of you for listening, supporting and sharing!Send your questions to RunningwithMaverickandWolfman@yahoo.comEnjoy the Run!Support the Show.Thanks for listening to Running with Maverick and Wolfman. If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.If you have questions please e-mail or submit them on facebook or instagram. Thanks!This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.

Guest: Tom Maming Host: RA George Date: 21st December Time 09:0am CST Contact info for Tom Maming Google Image for Tom Maming When you search for Spartan Trifecta Google Search 1 http://tinyurl.com/48zxwmav Google Search 2 http://tinyurl.com/yc6hjvd4 Facebook: @ tom.maming http://tinyurl.com/5a64bb8f Instagram @tommaming http://tinyurl.com/yc3rb4er Tom's interview with Spartan Chief of Staff is here https://www.facebook.com/watch/?v=774691113704640 Tom's Signature at Rope Climb Obstacle https://www.facebook.com/reel/202978759532796 Summary of the conversation We're joined by Tom Maming, an OCR legend boasting over 400 Obstacle Course races Tom dives into his daily routine, emphasizing his love for CrossFit and OCR, even sharing the reason behind his commitment to 21 pushups daily. Martial arts enthusiast in Jiu-Jitsu and Kenpo Kimpo Karate, Tom's interests extend to food and delicacies. Tom's impressive track record includes conquering Hurricane Heats, Savage Races, Tough Mudder, and Spartan Race, with special mention of the challenging Tough Mudder 24-hour race. Tom expresses a clear preference for Spartan Race, recounting memorable moments, especially conquering the Spartan Beast at Killington for two consecutive years. Tom spills the details of his interview with Spartan Chief Dan McDonald, providing a glimpse into the gruelling Spartan BEAST event. Tom reflects on standout events, highlighting both his proudest accomplishment and his darkest moment during a Super 10km championship event. Sharing wisdom, Tom dishes out tips on completing 400 OCRs, maintaining a balanced lifestyle, and the essential gear for OCR enthusiasts, including scuba-level equipment. Tom discusses his unique approach to the "Rope Climb" obstacle and delves into the world of signature styles during OCR. From DEKA to Hyrox, Tom explores the realm of hybrid events and hints at a possible DEKA Trifecta. Tom advocates for a goal-free approach, savoring the journey in OCR for its intrinsic value, also highlighting the positive impact on mental well-being. Tom shares captivating stories of OCR adventures abroad, shedding light on diverse course markings and the evolving trends in Spartan Race distances. Tom's journey through 65 Tough Mudder events focuses on the essence of fun and camaraderie. Exploring Tom's collection of race bibs and medals, along with his involvement with the "Big Boys" group and the Spartan Trifecta weekend in Greece. Tom unveils plans for OCR events in the Philippines, Abu Dhabi's Al Wathba, and Saudi Arabia, sharing insights into Tough Mudder Infinity and its various formats. Beyond the mud and obstacles, Tom shares his love for classic rock and heavy metal, with anticipation for an upcoming event by the band Disturbed. A heartfelt message in the native language to the Filipino community in the UAE. Wrapping up on a positive note, Tom shares his excitement for the holiday season and future travel plans for OCR adventures in different countries. For feedback or suggesions drop us an email to info@blockchaindxb.com

#103 - Bruce Davis is here to inspire us with his transformative journey through running and obstacle course races that gave him a renewed sense of purpose after a devastating personal tragedy. Bruce opens up about how endurance events offered him a sanctuary of peace and introspection, and the adrenaline rush of his first Spartan stadium run, which he candidly admits changed his life trajectory and got him hooked on racing.Topics Covered:Hear positive ways to cope after tremendous personal lossDiscover the keys to doing hard things in life and sportsLearn how to level-up when looking to improve your running gameListen to how the running community can be a positive part of your lifeToday's GuestBruce DavisBruce was coming from a very difficult time and he found peace through endurance events and obstacle course races. This year Bruce has done 4 DEKA STRONGS, 3 DEKA MILES, 1 DEKA Fit, Hyrox, tough mudder, two Savage races, two rugged Maniacs, three Spartan races. Bruce also just finished up running his first half marathon and Spartan Beast. And this is only the beginning…Follow Bruce:Instagram - @beproductions1980YouTube - @beproductionstvEmail - brucedavis20@gmail.comResources:Inspire to Run on Instagram - @inspiretorunpodcastFree Guide - Kickstart your Fitness in 5 Steps8 Week Fitness Coaching Program with Underdog FitnessSign-up using code INSPIRE10 for 10% off Rate, Review, & Follow on Apple Podcasts“Inspire to Run Podcast is truly inspiring!”

We are back! It's been a minute we feel, thanks for sticking with us! Abigail completed a Spartan Beast, competed in a tournament and got a badass tattoo! Let's chit-chat and catch up. Learn more about FLOCR (Hybrid athlete training) by contacting Tracey!https://www.instagram.com/trassishere/One-on-one Alchemical Personal training online with Abigail!https://www.instagram.com/abigail.crowe/https://calendly.com/alchemicaltraining

Allison Gaillard interviews Richard Conner, a runner and obstacle course race enthusiast. Richard shares his running journey, starting from his high school days when he participated in cross country and track. After a break from running, he rediscovered his passion for the sport a few years ago when he joined an obstacle course race team. Richard explains that obstacle course races presented him with new challenges and helped him overcome fears, leading him to take running more seriously and train for races.Richard primarily focuses on Spartan races, having completed the Spartan Sprint, Spartan Super, and Spartan Beast. He considers the races he ran at his old high school as his favorites due to the nostalgia and memories associated with them. Richard also discusses the lessons he learned from running, such as discipline, focus, and confidence-building. He highlights how running can be a source of support during challenging times.Richard emphasizes the importance of attitude and how it can affect one's chances of success. He discusses the challenges of balancing his training with being a dad, stating that scheduling and prioritizing are crucial. Richard talks about his podcast, "Inspire to Run," which was inspired by his love for running and the positive response he received when sharing his own running journey. He aims to help others reach their goals through running and sharing their inspiring stories. When asked for advice, Richard suggests believing in oneself, following a running plan, and finding ways to stay motivated. Apart from running, he prioritizes his family, volunteering for organizations, and supporting causes like pancreatic cancer awareness. Richard encourages finding activities that bring joy and contribute to a happy and healthy life. Richard ConnerInspire To Run PodcastRaces MentionedSpartan TrifectaPlat Tech 5kNew York City MarathonBrooklyn Half MarathonShout OutsAmerican Marketing AssociationPanCanProject PurpleSupport the showFor more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/For web development, coding tutoring, or tech services, visit https://gaillardts.com/Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!Can't wait to hear Your Run Story!! Thank you to all of our Patreon supporters!Kristen RatherSteve TaylorMary TrufantSuzanne CristSuzanne ClarkAnna SzymanskiDave McDonaldKarla McInnisKellie LandrumJenni ZimlichJames ContrattoJordan DuBoseCristy EvansSharonda ShulaNell Gustavson

We here at Going Terribly have a history of jinxing beloved celebrities who die suddenly before their momentous birthdays, so to be safe, we have waited until our dear friend, Gennie Adams, was safely ensconced in her fifth decade before inviting her onto the podcast. Let's just hope she doesn't contract a touch of the gonorrhea from the muddy water that she'll be crawling through this weekend at the Spartan Beast race! Other discussion topics may include: - How to bring back the beloved deceased...and make them murderers - Racing obstacles, such as fire jumps, monkey bars, and burping up breast milk - Celebrating birthdays, but not a year of racists - 911 or wrestling match: How would you recover a kidnapped relative? - Poo Songs. Just click on the episode for more Poo Songs. --- Send in a voice message: https://podcasters.spotify.com/pod/show/goingterribly/message

This week Dylan and Freddy recap their first DTI In-Person Event, a 21k Spartan Beast! Purchase Supplements from Bare Performance Nutrition: https://bpn.rfrl.co/pjgzw To purchase Athletic Brewing Company products follow this link & use code DYLAN20 at checkout for 20% off your first purchase https://bit.ly/3Qj1lkq Follow Dylan and Freddy on Twitter @ItsDThack and @DTIRiteNau Shop DTI Merch here: https://desiretooinspireritenau.com/shop Make sure you subscribe to this channel so that you never miss an episode. Be sure to follow on social media @dtiritenau

On today's episode, I want to share the details of the Spartan Beast obstacle course I ran at the start of September. It took place on Mount Killington in Vermont (a very steep ski mountain) and is considered the hardest of the Spartan races worldwide, resembling an outdoor Ninja Warrior course with hanging obstacles. This was my first time back running a Spartan race after I fell during one last year and blew out my knee, after which a doctor said I needed surgery, and I refused in favor of doing my own rehab. That same doctor told me I'd never run another Spartan race if I didn't get the surgery, which I, of course, took as a challenge, so running this race was a validation of my choices. And I got that validation in the best way, managing to have fun, enjoy the community, and run a clean race (i.e. without missing an obstacle), something not many people manage! Speaking of challenging myself, this summer, I did the 75 Hard Challenge, a mental toughness program that involves hydration, working out, reading, and sticking to clean eating. This was a hard, monotonous program, but it taught me some really important lessons, including how to identify self-sabotaging behavior and stop letting yourself down. It also helped me to realize how often my choices aren't aligned with my goals and that I can reach those goals more easily by choosing to do a little more instead of going easy on myself. That's a lesson that can apply to parenting and other areas of life: showing up consistently and not paying attention to the internal urge to backslide will pay huge dividends. And for me, the goal is to maintain my health and strength, not by making my life longer but by making sure I can live in my body with joy and vitality for as long as possible. The Finer Details of This Episode: Running the Spartan Beast on Mount Killington Taking joy in what our bodies can do Running a clean race Deciding to stop disappointing ourselves Aging with joy and vibrancy Quotes: “He said, ‘Just so you know, you'll never run another Spartan Race unless you get surgery.' I think you guys know me well enough by now to know that that was like, hold my electrolyte water. Because I'll be back with a medal.” “One of the best parts was, I bring magnesium spray for cramping. And guys cramp more often than women because they have thicker muscle mass. So every time I crested a ridge, there would be a group of guys feverishly rubbing their quads and their calves. And so I got to be, like, the magnesium-spray fairy.” “I saw so many people sort of immersed in the suckage of the race. It's a brutal race. And I just kept looking around me, and I was like, I get to do this. My body is so amazing, I get to do this, this is crazy. You know, sometimes people at my age are couch-bound, on medicines, and I said, God, I was so, like, in love with my body.” “I had a chance to run a clean race, which means you don't miss any of the obstacles, which is not that common. And I did, I ran a clean race, and I was so proud of myself. I was like, doing leprechaun leaps, and the rest of the race was effortless for me because I was like, wait a minute, I can run a clean race now.” “My brother said to me, ‘You know, we're all gonna die someday,' and I was like, I don't care if I die tomorrow, I want to live in my body with joy and vitality and health as long as I can. I'm not trying to make my life longer, I want my life to be healthy.” Links: Jamie's Homepage - www.jamieglowacki.com Oh Crap! Potty Training – https://www.amazon.com/Crap-Potty-Training-Everything-Parenting-ebook/dp/B00V3L8YSU Oh Crap! I Have A Toddler - https://www.simonandschuster.com/books/Oh-Crap!-I-Have-a-Toddler/Jamie-Glowacki/Oh-Crap-Parenting/9781982109738 Jamie's Patreon Page: www.patreon.com/join/jamieglowacki? Jamie's Instagram Page: @jamie.glowacki

On today's episode, I want to share the details of the Spartan Beast obstacle course I ran at the start of September. It took place on Mount Killington in Vermont (a very steep ski mountain) and is considered the hardest of the Spartan races worldwide, resembling an outdoor Ninja Warrior course with hanging obstacles. This was my first time back running a Spartan race after I fell during one last year and blew out my knee, after which a doctor said I needed surgery, and I refused in favor of doing my own rehab. That same doctor told me I'd never run another Spartan race if I didn't get the surgery, which I, of course, took as a challenge, so running this race was a validation of my choices. And I got that validation in the best way, managing to have fun, enjoy the community, and run a clean race (i.e. without missing an obstacle), something not many people manage! Speaking of challenging myself, this summer, I did the 75 Hard Challenge, a mental toughness program that involves hydration, working out, reading, and sticking to clean eating. This was a hard, monotonous program, but it taught me some really important lessons, including how to identify self-sabotaging behavior and stop letting yourself down. It also helped me to realize how often my choices aren't aligned with my goals and that I can reach those goals more easily by choosing to do a little more instead of going easy on myself. That's a lesson that can apply to parenting and other areas of life: showing up consistently and not paying attention to the internal urge to backslide will pay huge dividends. And for me, the goal is to maintain my health and strength, not by making my life longer but by making sure I can live in my body with joy and vitality for as long as possible. The Finer Details of This Episode: Running the Spartan Beast on Mount Killington Taking joy in what our bodies can do Running a clean race Deciding to stop disappointing ourselves Aging with joy and vibrancy Quotes: “He said, ‘Just so you know, you'll never run another Spartan Race unless you get surgery.' I think you guys know me well enough by now to know that that was like, hold my electrolyte water. Because I'll be back with a medal.” “One of the best parts was, I bring magnesium spray for cramping. And guys cramp more often than women because they have thicker muscle mass. So every time I crested a ridge, there would be a group of guys feverishly rubbing their quads and their calves. And so I got to be, like, the magnesium-spray fairy.” “I saw so many people sort of immersed in the suckage of the race. It's a brutal race. And I just kept looking around me, and I was like, I get to do this. My body is so amazing, I get to do this, this is crazy. You know, sometimes people at my age are couch-bound, on medicines, and I said, God, I was so, like, in love with my body.” “I had a chance to run a clean race, which means you don't miss any of the obstacles, which is not that common. And I did, I ran a clean race, and I was so proud of myself. I was like, doing leprechaun leaps, and the rest of the race was effortless for me because I was like, wait a minute, I can run a clean race now.” “My brother said to me, ‘You know, we're all gonna die someday,' and I was like, I don't care if I die tomorrow, I want to live in my body with joy and vitality and health as long as I can. I'm not trying to make my life longer, I want my life to be healthy.” Links: Jamie's Homepage - www.jamieglowacki.com Oh Crap! Potty Training – https://www.amazon.com/Crap-Potty-Training-Everything-Parenting-ebook/dp/B00V3L8YSU Oh Crap! I Have A Toddler - https://www.simonandschuster.com/books/Oh-Crap!-I-Have-a-Toddler/Jamie-Glowacki/Oh-Crap-Parenting/9781982109738 Jamie's Patreon Page: www.patreon.com/join/jamieglowacki? Jamie's Instagram Page: @jamie.glowacki Learn more about your ad choices. Visit megaphone.fm/adchoices

En collaboration avec Eric Sirois de OCR Nation, nous avons le plaisir de discuter de Course Extreme, Spartan Beast de Killington et Extreme Mountain Race en Beauce. Bonne écoute.

Check out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching!AROO! Ken Sykes was born in the state of Alaska. He lived there through high school and was raised to have an appreciation of the outdoors and natural environments. He moved to Salt Lake City, Utah, to attend the University of Utah (GO UTES!) and study Mechanical Engineering. While attending the University of Utah, he met his wife, Ginger, who is amazingly still putting up with him 25 years later. He currently has two sons who are 8 and 10 years old. In 2015, an injury forced Ken to reevaluate his lifestyle and started him on a journey to fitness and self-discovery. Along the way he found Spartan Races and used them as a lens to help focus his mental and physical development. To date Ken has completed 45 Spartan races which include two top ten finishes in his age group and two Spartan Ultra races, where each measured more than thirty miles with over sixty obstacles. Find Ken at-FB- @ken.sykesIG- @iron.horse.athletesFind Boundless Body at-myboundlessbody.comBook a session with us here! 

In life, you have EXCUSES and you have RESULTS. A man's gotta choose between the two. For Steve, he chose RESULTS. Listen in as this busy police officer who works a rotating shift that has, for years, thrown his body for a loop, finally took control of his NUTRITION and thus, has been able to achieve the absolute BEST RESULTS of his life in just 4 short months. Steve is now more energized, fit, and the leanest he's ever been in a DECADE! And with his newfound progress, he's committed to running his first Spartan BEAST race, which is a 13+ mile race that features 30+ obstacles. Steve is now well into his 40's and PROVES that it can be done when you choose RESULTS over EXCUSES. PS - If you're READY to see how life will change once you make the DECISION to become an UNCOMMON MAN... APPLY for a quick 15-minute SUCCESS session at the link below. http://destroydadbod.com

Get ready for a very positive and enthusiastic guest, Dave Sherwin—a longtime promoter of health, weight loss, vitality and peak performance. Dave is a lifelong golfer and former competitive basketball player who has done incredible competitions like Spartan Beast (which he completed in four hours!) and is blazing that trail in his 50s for continued peak performance and vitality. A dedicated practitioner of mindfulness and meditation, Dave also has a program called the “Dirobi UnDiet”, which is a strategy to lose weight away from the tired and often criticized methods of crash dieting, eating less and exercising more, etc.—in short, a more mindful approach to weight loss. He also has a cool program involving supplements, shares a lot of free, great advice on his website, and hosts a fantastic health podcast, which I'll be making an appearance on soon, so stay tuned for that!  In this episode, we have a lively conversation about pursuing athletic goals and making age appropriate adjustments to your regimen and goal setting so that your pursuits can align with your health and longevity, rather than compromise them—which is unfortunately common and easy to let happen when you have that misplaced competitive intensity and you're getting older, but thinking that you're still younger, so you keep doing some of the more extreme stuff that really is more of a young person's game. Instead, we want to modify and recalibrate but still keep that competitive edge going. Enjoy this motivating and inspiring conversation with Dave Sherwin and stay tuned for my appearance on the Dirobi Health show! TIMESTAMPS: With today's guest, Brad will explore making age-appropriate adjustments with your athletic goals. [01:15] Golf can be more exercise than you think, of course, if you walk, instead of ride in a cart. [05:10]    The young child being introduced to sports can be transformative in helping them becoming a better person with teamwork, and developing the confidence to develop into a real healthy athlete.  [10:46] Around age 40, you may have to rethink your exercise protocol…..even become an endurance athlete. [15:11] Achieving something in health and fitness can have a profound impact on your life. [21:10] Get a buddy to do things with helps.  You don't have to go into competition. [23:54] Keeping muscle strength up is a critical part of longevity. CrossFit is one way to get the entire body fit. [26:46] You are headed for wheelchairs by default in today's world, if you are not doing something about it. Mobility, strength, flexibility, endurance, great nutrition together is your goal. [34:17] When you eat and how you eat is actually the first thing to adjust before we talk about what you eat. [38:41] Getting 7 to 9 hours of sleep is what most sleep experts recommend. [42:52] Niche diets are not the best way to look at this. Make sure the carbs you are eating are healthy. [51:53] It is normal to have a treat on occasion.  The trouble is, in our society, we have too many treats. [59:06] When purchasing chocolate, if you spend under $3.00, you are supporting child labor and poorly produced products. You should expect to pay around $3.00 or more per ounce. [01:01:04] It is important, when buying eggs, to think about the chickens, how they are raised, what they eat and that they are not full of chemicals. Same with purchasing meat.  Be diligent in your selections.  [01:05:06] The stress level in our society is hard to adapt to from our ancestral life and we can't go back! [01:15:39] LINKS: Brad Kearns.com Brad's Shopping page Dirobi Un-diet Body for Life Becoming a Supple Leopard How to find local beef The Marvelous Pigness of Pigs Carnivore Scores Rood Ranking Butcher Box Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @BradKearns TikTok: @bradkearns We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn't occupy this revered space. Seriously, Brad won't promote anything he doesn't absolutely love and use in daily life. Brad's Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement BeautyCounter: Complete line of cosmetics tested to be free of typical toxins and endocrine disruptors. Try Brad's favorite vitamin-C skin serum and make the switch away from toxic mainstream skin-care products!  Butcher Box: Convenient, affordable home delivery - free shipping! - of the highest quality meat, poultry, and seafood with customizable box design. Click here for special promotion.  Bala Enzyme: Electrolyte and triple enzyme recovery drink mix. BRAD30 for 30% off BiOptimizers: Top quality performance supplements like magnesium, probiotics, and digestive enzymes. BRAD10 for 10% off Paleo Valley: Nutrient-rich, ancestral inspired health products. BRAD15 for 15% off BradNutrition.com: Coming soon - the ultimate whey protein superfuel formula for peak performance and longevity Ultimate Morning Routine Online Course: Learn how to custom-design an energizing, focusing morning exercise routine. Enroll now for earlybird discount  Check out Brad Kearns Favorites Pagefor great products and discounts See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

In this “Master Instructor Roundtable,” hosts Marty Miller and Wendy Batts joined by featured guest, Dr. Jeff Godin. Dr. Godin, who earned his Ph.D. in Exercise Science/ Kinesiology at the University of Connecticut and his MS in Exercise Science/ Human Performance at Bridgewater State University, is the Head of Fitness Education for Spartan Race. “Dr. J” has competed in, and finished, over 30 ultra-endurance events, including 100-mile endurance runs, Ironman, Spartan Beast, and numerous other marathons, adventure races, and mountain bike marathons.  Get insightful tips to help you train for all your bucket list ultra-endurance events! The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you'll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3zp4Wqq

We're back with another episode! This one covers Mike's most recent physical challenge: another Spartan Beast.We also go over a few of the controversial bills being presented this week on the House Floor including ones on education and the legalization of marijuana.We do touch on the current national hot button issue with the leak of Roe v. Wade potential being overturned.And finally, we wrap up with our assessment of the NFL draft AND the Johnny Depp versus Amber Heard lawsuit.There's a lot of ground to cover in this one folks. Enjoy the ride and don't forget to subscribe/find us on social media!

Your questions are back this week. We're talking about what to do between double sessions to recover, dealing with family members who aren't on the same nutritional page as you, training for a Spartan Beast, and more!To submit 2:00 Drill questions, send Patrick a DM on Instagram.Timestamps:01:10 - 5 Factors strategies for when life gets hard05:00 - What to do between double sessions07:15 - Dealing with a toxic manager at work12:10 - Helping a partner through a tough time18:30 - Coaching high skill sports23:20 - Best practices for gyms with class caps25:10 - Training for a Spartan Beast27:50 - Training for military fitness standards31:50 - Navigating dinner when your partner isn't on board33:30 - Advice for master's athletes seeing declines36:40 - Utilizing tempo work in programming39:40 - Determining “wellness”Find us on Social: Ben | PatrickAbout the ShowChasing Excellence is dedicated to dissecting what it means to live a life of excellence, inside the gym and out. New episodes every Tuesday.About BenBen Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CFNE and CompTrain.About PatrickPatrick Cummings is a long-time CrossFitter, podcaster, and brand coach to gym owners & entrepreneurs.

Dave Sherwin is a certified fitness nutrition coach and founder of dirobi.com. His passion is helping grown-ups navigate real-world health challenges and achieve their best health and wellness at any age. He is also the creator and host of The Dirobi Health Show which covers everything to do with health and wellness, including the latest in nutrition, exercise, supplements, and clinical studies.Dave has used hard work, nutrition, supplementation, and science to obtain a high level of fitness in his own life. At the age of 47, he qualified for and competed in the triathlon Olympic Distance National Championships in Vermont, and finished in the top 25% of all competitors. He completed a Spartan Beast in four hours. At age 52 he set a personal best 405-pound dead-lift. He is also an avid golfer with a single-digit handicap. Since 2009, his company has helped over 100,000 people lose weight and he has gained tremendous insight into the challenges and joys of long-term weight loss.For more information go to...https://dirobi.com/?rfsn=6240718.a0143&utm_source=refersion&utm_medium=affiliate&utm_campaign=6240718.a0143For discount on amazing products, use the codeBALANCEhttps://linktr.ee/rebeccaewhitmanTo learn where you are in/out of BALANCE, take this FREE quiz:https://newyearnewyousummit.com/quiz​​

In Episode 8, Mike recounts his experience finishing the highly anticipated Spartan Beast in Vernon, NJ.  We give a brief overview of the multiple task forces he currently sits on, and Mike answers some questions submitted through Instagram. We also drop a hint for next week's episode. Thank you for listening and have a great weekend!

Each show Wil Chung is joined by Elite runners Becky Neal and Mark Dickson. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. This episode it's the 2021 edition of Spartan Beast at Pippingford Park which is the 3rd race of the Spartan UK and Ireland race series.   Follow UKOCR on Instagram UK.OCR (@uk.ocr) Join our Facebook group Obstacle course racing (UK.OCR) | Facebook Subscribe to UKOCR TV Channel Support our Producers on Patreon

Après à peine 5 mois d'absence, la gang effectue un retour histoire de parler de tout et de rien: MC prétend qu'elle ne court presque pas (c'est faux), Mathieu magane son vélo sous la pluie, Jean achète une montre presque aussi endurante que lui, Seb se force à faire une Spartan Beast, et Lyes profite de l'hospitalité de la Croix Rouge. Bon, on parle aussi de la controverse à la première course Spartan Canada de la saison, des éternels débats sur la difficulté des obstacles, de la légitimité des OCRWC américains, et de la couverture des courses récentes, et Lyes nous parle de ses résultats de test VO2max. Bonne écoute! https://www.outsideonline.com/health/training-performance/supersapiens-continuous-glucose-monitor/

IN THIS EPISODE… Joe sits down with his wife Heather Chura, and two of his friends, Jon Rieckmann (first-place finisher in his age division & eighth overall), and Bruce Etzcorn. These are a couple of the people from his crew that competed in the Spartan Ultra and Spartan Beast challenges in Lake Tahoe. For those of you who aren't familiar with this event, the Spartan Ultra merges the sport of obstacle course racing along with 50K courses and 60 obstacles to create a truly unique and brutal challenge. This is a serious ultra-distance athletic challenge. This incredible group of athletes shares their highs and lows. They also talk about what they had to do physically and mentally to compete at this level. AND they aren't done challenging themselves yet. They talk about what's next for themselves in the race/run/challenge world.

In Episode 7, we catch up with Mike about the lead up to his Spartan Beast. We dive into the current issues surrounding re-districting in Delaware. Dave also pays tribute to one of his inspirations in the world of podcasting, Mike answers more rapid fire questions, and we wrap up with Mike's Four C's as his Mic Drop Moment. Thank you for listening!

A great discussion about Christian's adventure on the show The Selection as well as his history of extreme events and training. I've been a fan of this man for some time now ever since I saw him on the show. I had prepared a bunch of questions to help ease us along and get into the mindset of what it's like to walk the path of the warrior but in listening to his stories he just exemplifies it by the way he is in life. Links for things we discussed in the show Live for a living Run2Heal – 3,140 mile run from New York to San Francisco, on August 22, 2018 Instagram – https://www.instagram.com/run3000miles/ Facebook – https://www.facebook.com/christian.griffith.11/ StrongFirst Kettlebell Certification – https://www.strongfirst.com/ About Christian From his website Run2Heal: https://run2heal.hfc.org/christian-griffith-runner-resume My sexual abuse does not define me, it fuels me. I am not a victim, I'm a fighter. I have completed over 100 races of marathon distance or farther, racing over volcanoes, across deserts, and through tropical jungles and infested swamps, all over the world. I've earned my 50-mile bib at World's Toughest Mudder on CBS, took a beating on American Ninja Warrior on NBC, and survived Hell as a finisher on THE SELECTION: Special Operations Experiment, on History Channel. I have successfully completed the Fuego Y Agua 100K Trail Ultramarathon in Nicaragua more times (3) than anyone else in the history of the race. I'll never be a one-trick pony. In my early years, I missed a lot of potentially great experiences because I thought I was “too cool” to do anything but beach sports. Now, I want to try everything and do anything healthy and productive that challenges my body, mind, and spirit thoroughly. My motto is Live for a Living. I strive for it every day. 2017 History Channel reality documentary series, The Selection: Special Operations Experiment. 2017 NBC American Ninja Warrior participant. 2016 World's Toughest Mudder, 50 miles & 170 obstacles completed in under 24 hours. 2015 Survival Run Australia – Queensland, Australia. 2015 Monsters Inside Me, Season 6, Episode 2, on Discovery's Animal Planet. Fuego Y Agua 100KM Trail Race – Isle de Ometepe, Nicaragua. Over 100 marathon/ultramarathon races, six 100-mile races & eight 50-mile races. Over 20 obstacle course races including Spartan Beast, Iron Warrior Dash & Rugged Maniac. --- Send in a voice message: https://anchor.fm/warriormindset/message Support this podcast: https://anchor.fm/warriormindset/support

Episode Two covers the incident on Kirkwood Highway during the "Kirkwood Cruise," Mike's motivation and drive to finish a Spartan Beast, and we have our first "Mic Drop Moment" where Mike gives us something to think about or do in between episodes.

C’est au Madagascar qu’elle a découvert la course et depuis, elle est a pratiqué la trail sous pleins de déclinaison, tel qu'au Spartan Beast championship du Lake Tahoe.

In today's episode of Toxin Terminator, Aimee is joined by Dave Sherwin, PN1. He is a certified fitness nutrition coach, podcaster and supplement industry insider. He has used simple, repeatable principles to achieve some remarkable health achievements, including a 405 LB deadlift at age 52, finishing in the top 25% of all competitors in the Olympic Distance National triathlon championships at age 48, completing a Spartan Beast (13 miles, 26 obstacles) in 4 hours, and he has a single digit golf handicap. His passion is helping grownups navigate real world business and life challenges to achieve their best health and wellness at any age. In today's episode Dave is walking us through the 7 principles of phenomenal health which he will be guiding people through during his Transformational Journey starting January 21st! You'll learn the simple adjustments we need to make to feel our best at any age! From what to drink, how to eat, a supplement strategy that works, and why sleep is so important! Check out more on Dave Sherwin and Dirobi at www.dirobi.com where you can enroll for FREE in his upcoming Journey! Connect with Dave:www.dirobi.com https://www.facebook.com/Dirobihealth/ https://www.instagram.com/dirobihealth/ https://twitter.com/escapethematrix Connect with Aimee:http://aimeecarlson.com/https://www.facebook.com/groups/TheToxinFreeLifestyle/https://www.instagram.com/aimeecarlson6/https://twitter.com/AimeeCa44250287https://www.youtube.com/channel/UCXz7-0umMiF7jxrw_fiVEmA/featuredDisclosure: Some of the links in this post are affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you. See acast.com/privacy for privacy and opt-out information.--- Send in a voice message: https://anchor.fm/aimee-carlson0/message

In today’s episode of Toxin Terminator, Aimee is joined by Dave Sherwin, PN1. He is a certified fitness nutrition coach, podcaster and supplement industry insider. He has used simple, repeatable principles to achieve some remarkable health achievements, including a 405 LB deadlift at age 52, finishing in the top 25% of all competitors in the Olympic Distance National triathlon championships at age 48, completing a Spartan Beast (13 miles, 26 obstacles) in 4 hours, and he has a single digit golf handicap. His passion is helping grownups navigate real world business and life challenges to achieve their best health and wellness at any age. In today's episode Dave is walking us through the 7 principles of phenomenal health which he will be guiding people through during his Transformational Journey starting January 21st! You'll learn the simple adjustments we need to make to feel our best at any age! From what to drink, how to eat, a supplement strategy that works, and why sleep is so important! Check out more on Dave Sherwin and Dirobi at www.dirobi.com where you can enroll for FREE in his upcoming Journey! Connect with Dave:www.dirobi.com https://www.facebook.com/Dirobihealth/ https://www.instagram.com/dirobihealth/ https://twitter.com/escapethematrix Connect with Aimee:http://aimeecarlson.com/https://www.facebook.com/groups/TheToxinFreeLifestyle/https://www.instagram.com/aimeecarlson6/https://twitter.com/AimeeCa44250287https://www.youtube.com/channel/UCXz7-0umMiF7jxrw_fiVEmA/featuredDisclosure: Some of the links in this post are affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you. See acast.com/privacy for privacy and opt-out information.

In this episode, fitness nutrition coach Dave Sherwin discusses 7 easy principles that will help you not only shed the pounds but help you become a healthier version of yourself. He discusses the Dirobi Undiet, and even give you an opportunity to start a weight loss challenge!  Dave Sherwin, PN1, is a certified fitness nutrition coach, entrepreneur, podcaster, and practitioner of mindfulness and meditation.  Over his 11 years in the health and wellness space Dave has developed the Dirobi UnDiet, the top seven easy to follow health practices that will help people lose weight easily while eating normal foods and without difficult calorie counting or elimination of normal foods such as carbs or fats. He has used hard work, nutrition, supplementation, and science to obtain a high level of fitness in his own life. At the age of 47, he qualified for and competed in the triathlon Olympic Distance National Championships in Vermont, and finished in the top 25% of all competitors. He completed a Spartan Beast in four hours, and last year at age 52 he set a personal best 405 pound dead-lift.  He is the owner of Dirobi.com, a wellness site where he sells his own line of supplements including best sellers like Pounds and Inches Drops, Mimi's Miracle Minerals, Eat Anything RX, and Mimi's Miracle Turmeric.  He is the host of the Dirobi Health Show. Links: dirobi.com dirobi.com/resources   This is the show where disease takes a dive and people come to thrive! Dr. Chris has been helping people transform their health for over a decade. He is a world-renowned health expert who specializes in holistic health. He is a professional speaker, chiropractor, functional medicine specialist, and international best-selling author. It’s his mission to help you, reach your full God-given potential through holistic health, and healing. For other free resources mentioned today go to: TheDrChris.com Dr. Chris’s Book FB@DoctorChrisMurphy Dr. Chris’s Youtube Channel

Chai with Sam Dossa ® Presents - The top 7 principles of health. Dave Sherwin is a certified fitness and nutrition coach, entrepreneur and practitioner of mindfulness and meditation. His passion is helping grownups navigate real-world business and life challenge to achieve their best health and wellness at any age. He is also the creator and host of The Dirobi Health Show which covers health & wellness, including the latest in nutrition, exercise, supplements, and clinical studies. Dave has used hard work, nutrition, supplementation, and science to obtain a high level of fitness in his own life. At the age of 47, he qualified for and competed in the triathlon Olympic Distance National Championships in Vermont and finished in the top 25% of all competitors. He completed a Spartan Beast in four hours, and last year at age 52 he set a personal best 405-pound deadlift. He is also an avid golfer with a single-digit handicap. Visit www.Dirobi.com & Check out the product range About Sam Dossa To transform into a peak performer, you need a plan to enhance your physical, mental, and emotional abilities. · Are you looking to create a successful life? · Would you like to know how you can strengthen yourself - Physically – Mentally – Emotionally! · Would you like to discover a way to become fully capable of achieving greater results? My niche is to develop and enhance individuals' Emotional Intelligence so they can operate efficiently and achieve amazing results. We are aware that the workplace can be very stressful when we have to deal with challenging leadership, giving and receiving feedback, dealing with change, achieving deadlines, and dealing with setback and failures. We can equip ourselves with skills to manage our emotions in such situations to be able to respond confidently. We do not need to be controlled by the circumstances. Learning and application of principles of Emotional Intelligence can enhance your self-awareness, self-regulation, motivation, empathy, and social skills. https://linktr.ee/coachsamuk --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sam-dossa/support

Todays i episode i introduce Antonio the spartan Caruso, fighting out of One championship fighting, they are asias largest global media property company, and he defeated folayang whos a 2time lightweight champion with one championship. I also speak on the Mandalorian. And you can follow me on Instagram @siphon.gcc --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Guest Bio:Morris “Mo” Brossette grew up running, hiking, biking, and basically living everyday in the woods. Each day was a new adventure of building forts, exploring new areas, and even as a child, creating obstacle courses and other physical challenges to build strength and fitness. Mo continued his passion for adventure when he began adventure racing in 2000. He spent 10 years traveling and competing in 4, 12, 24, and 30-hour adventure races.Recently, he became a part of the obstacle racing community after racing his first Spartan Beast obstacle race. Mo has a Bachelor's degree in Exercise Science & Kinesiology. He is a former collegiate strength and conditioning coach, and has worked professionally as a personal trainer and biomechanics expert for 18 years.He holds multiple training certifications; he's a Licensed Sports Nutritionist, a Certified Holistic Health Coach, and a Spartan SGX Certified Coach. His deep understanding and knowledge of the human body enables him to build himself and his clients into whatever athlete they choose to be.One of Mo's mantras is “The only thing that will limit your success is your mind. Your body will be ready for the challenge.”So, if you are searching for a new adventure or you want to try your hand at adventure or obstacle racing, Mo is your man. He will teach you everything you need to know in order to be successful for these events and much more.

Dave Sherwin, PN1 is a certified fitness nutrition coach, podcaster and supplement industry insider. He has used simple, repeatable principles to achieve some remarkable health achievements, including a 405 LB deadlift at age 52, finishing in the top 25% of all competitors in the Olympic Distance National triathlon championships at age 48, completing a Spartan Beast (13 miles, 26 obstacles) in 4 hours, and he has a single digit golf handicap. His passion is helping grownups navigate real world business and life challenges to achieve their best health and wellness at any age. Dave can be found on social media under Dirobi supplements and at www.Dirobi.com --- Support this podcast: https://anchor.fm/thefitfarmingfoodmom/support

This episode Host Mike and Brianne Showman talk about things to do for training while you are stuck without a gym. Mike is training for The Tunnel Marathon in June and WAS training for the Spartan Beast in Montana. Unfortunately like everything else live. Montana is now cancelled. Mike and Brianne walk about the two different trainings for a downhill marathon and a 13 mile uphill Spartan. They also talk through other things you can do to keep sane and in shape while COVID closes more and more businesses. Brianne and BeastNet have partnered up for a race. Until March 28th you can sign up for the EVERYTHING LIVE IS CANCELLED virtual race by following this link: https://www.facebook.com/events/502208497107244/ WANT FREE STUFF? Do us a favor and rate us and leave a review on your favorite Podcast Platform. Screenshot it and email the review to us at BeastNetPodcast@gmail.com and we will send you a sticker. www.BeastNetPod.com Get Your Groove On by Ron Gelinas Chillout Lounge | https://soundcloud.com/atmospheric-music-portal Torn by Ron Gelinas Chillout Lounge Freedom by Twisterium | https://www.twisterium.com Bittersweet by | e s c p | https://escp-music.bandcamp.com Wandering by Numall Fix | https://soundcloud.com/numall-fix Runaways by MegaEnx | https://soundcloud.com/megaenx Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US #BeastNetPod --- Send in a voice message: https://anchor.fm/beastnetpod/message Support this podcast: https://anchor.fm/beastnetpod/support

Mindfulness can be described as an awareness of thoughts, feelings, bodily sensations and the surrounding environment. This is most commonly explored through mindful meditation, a practice that is credited with improving physical and mental health. Beyond meditation, being mindful can help to improve attention and focus in nearly every aspect of life. ~ The Aiken Standard.com This episode is about nutrition, fitness, mindfulness and beyond … and will be listening to Dave Sherwin who used hard work, nutrition, supplementation, and science to obtain a high level of fitness in his own life. At the age of 47, he qualified for and competed in the triathlon Olympic Distance National Championships in Vermont, and finished in the top 25% of all competitors. Dave completed a Spartan Beast in four hours, and last year at age 52 he set a personal best 405-pound dead-lift. He is also an avid golfer with a single-digit handicap. Dave is a practitioner of mindfulness and meditation and believes many of the world's problems could be solved if people adopted a meditative practice. He is the owner of Dirobi.com, a wellness site where he sells his own line of supplements including best-sellers like Pounds and Inches Drops, Mimi's Miracle Minerals, and Eat Anything RX. He is the author of "Formula 7: 7 Simple Principles For Phenomenal Health." And the host of the Dirobi Health Show. To learn more about Dave Sherwin please visit his website: https://dirobi.com/ For Intro-Free episodes: https://www.patreon.com/aquestforwellbeingpodcast Podcast Page: https://fitforjoy.org/podcast

This weeks athlete has been around for a while, Trampis Beatty. We do some reflecting on the recent Spartan Beast. We also dive into some of his lifestyle changes, his overall improvement from his first Spartan to the most recent one, and keeping with out community. 

This is probably one of the most fun podcasts so far. 6 unique personalities in one house the day before a Spartan race, needless to say this podcast was hilarious and when listening to it you will feel involved in the conversation and that was one of the goals of this whole thing.  I will say I enjoyed listening to this more than recording it!  Enjoy ladies and gentleman. Listen on:  Apple Podcasts, Spotify, Googleplay music, and Podbean   Brought to you by ATPobstaclegym.com The authority in obstacle based sports performance.

This week is a special episode, we were all together in person recording! This week we went to North Carolina and took on the Spartan Beast, and man was it a battle. We go over everything about the race, high, lows, take aways, funny moments, and more. Definetly check this one out to hear about our epic Spartan Beast experience. And this weeks workout is an annual tradition; the Geo Metro Challenge. 

Well well well the boys have finished the Spartan Beast and live to tell the tale! Who felt great and who felt like a wounded gazelle? Who had hands of iron and who had tissue paper skin? The boys have been building up the hype for their Spartan Race for quite some time and now you all get to hear how their experience went. Also Cam makes a HUGE announcement about what the future holds for him and the future of the Fired Up Podcast and Orangetheory! As always if you get something from this episode bring a friend along! #Jointheconversation

Join us as we get the recap of Coach Nina's journey to the Spartan Beast in Montana! Hear her struggles, challenges, and how she had a life changing experience with her body, but more importantly her mind.

With Tahoe just around the corner and more challenging races up ahead, we have you covered with some amazing training and prep tips for your next race.   In this episode, I just got back from running the Spartan Beast in Killington, VT and share a few takeaways from the race.  If you are worried about hills, then tune in to this one.   We also have SGX Coach John Hayley on with Unbreakable Fitness to give the full Spartan Race Recap after running the Ultra Beast in Vermont.   In our research review I talk all about an article discussing the effects of altitude on the body like VO2 Max and sleep.  But more importantly I leave you with a few tips on what you can do to reduce the negative effects of altitude on your race performance.   And finally I have on the Godfather of the Spartan SGX Program, Dr. Jeff Godin.  Dr. J is a fellow UCONN alumni that currently is a professor at Fitchburg State University in Sport and Exercise Science as well as the head Strength and Conditioning Coach.   Dr. J is a veteran ultra endurance athlete and responsible for working with Joe Desena and Joe Di to create was is now known as the Spartan SGX Certification.  They have done an amazing job, helping other coaches learn the strategies to best train their clients for Spartan Races.   In this interview Dr. J shares his insight on dealing wth cold and hypothermia.  He shares his insight on how hypothermia effects the body, early warning signs, plus gives some great tips on how you can prepare yourself for racing in the cold.   If you are racing in Lake Tahoe you will love this episode or any other races in cold or altitude.   Full shownotes:  www.ocrunderground.com/episode-41  

Anthony Baker has done just about everything there is to do and now he wants to see you reach your full potential. This guy is an absolute pleasure to be around. He's a hell of a training partner, trainer and motivator. His podcast is coming really soon and be sure to check out his Facebook for his infamous "Motivational Monday" talks every Monday at 8pm. His podcast will change lives for the better guaranteed. I believe in this guy and so should you.  ... on top of being charismatic, funny and a positive person to be around he's got this on his resume.  Degrees & Certifications: BS Kinesiology National Strength & Conditioning Association; Certified Strength & Conditioning Specialist National Academy of Sports Medicine; Certified Personal Trainer TRX Certified Rip Trainer Certified Trigger Point Therapy Certified Accomplishments:U.S. Marine- 4yrs Spartan Beast- 1x The Relay (199 mile team run)- 2x Tough Mudder- 4x Purple Belt Brazilian Jiu-Jitsu Guerrilla Jiu-Jitsu Grand Prix Champion- 3x IBJJF All-Star Jiu-Jitsu tournament- 1st place IBJJF U.S. Open Jiu-Jitsu tournament- 2nd place Specialties: Flexibility Training Combat Sports Functional Training Strength & Conditioning Weight Reduction Availability: LIMITED - by Appointment Only Contact: or 408-419-4749 to set an appointment MANTRA: Cardiorespiratory fitness combined with resistance training, is crucial in sustaining a quality of fitness, that can make life more enjoyable!  

Every competitive runner works hard to improve running speed.  Often, these attempts lead to injury and often progress is elusive.  Richard Diaz shares his training secrets for achieving running speed for various events from the mile to the Spartan Beast. This episode is perfect for runners of all distances.  The advice provided is a result of decades of field testing, comprehensive work in diaz human performances lab on athletes of all shapes, size and sports; from Sprinters to Ultra Marathon runners.  The path to successful speed begins with some critical first steps.  Be sure to tune in!