Your Journey Matters With Jen

Thank you for being here today. If only I could give you an actual hight 5. Why you ask? Because, I need you here as much as you have needed me. Thank you for your support and for challenging me along my journey as well. Today is truly Magical. Listen to the end of the show today to get a update on where I am going. What it means for you my listener. Please for the ever loving... put your oxygen mask on. Now go drink your water and be good to you. Find Jen on Spotify as well as Google podcast and more. Subscribe here on Spotify and follow on Apple. Find Jen in her free Group on Facebook Inspiration Nation. Jen's Instagram is @yourjourneymatterswjen Linktr:ee/jenjohnson333 Jen's Spa website insparationsspa.com Spa Instagram is @insparations_spokane Thank you for coming along on the wild Journey of life. Your Journey Matters and I am here for it! Drink your water :)

Magical Monday Mini Version. Find Jen on Spotify as well as Google podcast and more. Subscribe here on Spotify and follow on Apple. Find Jen in her free Group on Facebook Inspiration Nation. Jen's Instagram is @yourjourneymatterswjen Linktr:ee/jenjohnson333 Jen's Spa website insparationsspa.com Spa Instagram is @insparations_spokane Thank you for coming along on the wild Journey of life. Your Journey Matters and I am here for it! Drink your water :)

She leads by strong example. Her mission is to help other single moms like herself. She knows what it means to stand for what is just. I learned so much about her in this spisode. But wait, there is more. There is more because we had so much to chat about we did a second episode so let that be a cliff hanger for ya. Then, get back here and follow up with the next episode. We didn't even get to the questions today, so get back here to listen to part two. To connect with Toni Lynn Backen go to facebook. Thank you for being here with me on this journey. Please share my show there are people who need this today. Follow me on instagram yourjourneymatterswjen Ask to join my Facebook Inspiration Nation Follow our spa at Inspartions_spokane

Today is Magical, you get to choose, a new day a new opportunity,of course you can. Find Jen on Spotify as well as Google podcast and more. Subscribe here on Spotify and follow on Apple. Find Jen in her free Group on Facebook Inspiration Nation. Jen's Instagram is @yourjourneymatterswjen Linktr:ee/jenjohnson333 Jen's Spa website insparationsspa.com Spa Instagram is @insparations_spokane Thank you for coming along on the wild Journey of life. Your Journey Matters and I am here for it! Drink your water :)

Find Jen on Spotify as well as Google podcast and more. Subscribe here on Spotify and follow on Apple. Thank you for supporting me in this journey and for giving me grace as I continue to navigate mine. Find Jen in her free Group on Facebook Inspiration Nation. Jen's Instagram is @yourjourneymatterswjen Linktr:ee/jenjohnson333 Jen's Spa website insparationsspa.com Spa Instagram is @insparations_spokane Thank you for coming along on the wild Journey of life. Your Journey Matters and I am here for it! Now go out and be a light, Drink your water :)

Find Jen on Spotify as well as Google podcast and more. Subscribe here on Spotify and follow on Apple. Find Jen in her free Group on Facebook Inspiration Nation. Jen's Instagram is @yourjourneymatterswjen Linktr:ee/jenjohnson333 Jen's Spa website insparationsspa.com Spa Instagram is @insparations_spokane Thank you for coming along on the wild Journey of life. Your Journey Matters and I am here for it! Drink your water :) and please share todays episode with a friend. It just may change their life.

Hello there this is the second part of the episode with Skye. Thank you for hanging around for round two. Skye truly is so inspiring. Her ability to keep going and never settle is amazing. She has a fantastic heart and she works her butt off in the girl boss space. Listen as we get to my last questions and let us both help you find todays push for just a bit more out of life! Listner's, thank you all for hanging in here lately, I am on my own journey and feel life has been beyond a wild ride lately. Truly from the bottom of my heart thank you.

Today is Magical Monday. Have a great week my friends. Grab your water and let's chat, shall we. Find me on Instagram at yourjourneymatterswjen Ask to join my free Facebook group Inspiration Nation. My personal Linktr.ee/jenjohnson333 where you can access all the awesomeness that I love and am affiliated with. Drink your water and kick some serious butt this week! Oh, and Please share this show with your friends.

Today I chat with my wonderful friend Skye. She has been a friend for just 2 short years but somehow it feels like forever. And I mean that in a good way. Skye is wise beyond her years and she is one of those people you want in your life, for the good times and especially during the bad. This episode became a 2 part chat. So stick with us thru the tears and find inspiration in the highs and the lows. We are here for all of it and frankly this is what keeps our friendship and our bossbabe badassery moving forward on the daily! Next week we finish our chat and get to those last couple questions. So make sure to find me back here again on interview Thursday for the wrap up. Grab your water and let's chat, shall we. Find me on Instagram at yourjourneymatterswjen Ask to join my free Facebook group Inspiration Nation. My personal Linktr.ee/jenjohnson333 where you can access all the awesomeness that I love and am affiliated with.

Today is Magical Monday. Today we chat about what it looks like to not get tripped up in life. How many times have you delayed what was calling you? How many times have you figured you missed the mark, so why keep going? Today I encourage you to keep going. With a twist. Or in this case a trip. Have a great week my friends. Grab your water and let's chat, shall we. Find me on Instagram at yourjourneymatterswjen Ask to join my free Facebook group Inspiration Nation. My personal Linktr.ee/jenjohnson333 where you can access all the awesomeness that I love and am affiliated with. Drink your water and kick some serious butt this week!

Today you get singular transparent Jen. No interview chat today. Just lil ol me. To be honest I have been struggling with life as a whole lately. Perhaps talking about it will help us all. Now let's GO! P.S. if you have any suggestions or feedback as we chat about these subjects I would love to hear them. Hit me in the dms on my Instagram @yourjourneymatterswjen Find Jen on Spotify as well as Google podcast and more. Subscribe here on Spotify and follow on Apple. Find Jen in her free Group on Facebook Inspiration Nation. Jen's Instagram is @yourjourneymatterswjen Linktr:ee/jenjohnson333 Jen's Spa website insparationsspa.com Spa Instagram is @insparations_spokane Thank you for coming along on the wild Journey of life. Your Journey Matters and I am here for it! Drink your water :)

Magical Monday today I suggest you recognize that each Monday is a opportunity to begin again. Let's not hate on Monday. They say Monday is the bad guy, I disagree. Let's chat about it shall we. Grab your glass of water. Let's Go! Find Jen on Spotify as well as Google podcast and more. Subscribe here on Spotify and follow on Apple. Find Jen in her free Group on Facebook Inspiration Nation. Jen's Instagram is @yourjourneymatterswjen Linktr:ee/jenjohnson333 Jen's Spa website insparationsspa.com Spa Instagram is @insparations_spokane Thank you for coming along on the wild Journey of life. Your Journey Matters and I am here for it! Drink your water :)

Today I chat with Shannon Sabins a microbiologist. She shares her journey to finding the best way is to, just do the hard thing. She now has found herself, in a new piece of her journey and that is how we know each other. We made each other laugh and we learned a few things about each other too. We could have many chats together and never get bored. It is funny how we felt like forever friends from the start today. Note at the end our video cuts out. We loose the episode before the final thought. So we decided we need to make another episode in the fall. This cutting out due to internet connection... just decided it for us. Thank you for listening to us. Shannon's Fibromyalgia and Lupus story is so inspiring. Shannon, Thank you for sharing how your health and wellness journey got you to your strong badass self today! Find Jen on Spotify as well as Google podcast and more. Subscribe here on Spotify and follow on Apple. Find Jen in her free Group on Facebook Inspiration Nation. Jen's Instagram is @yourjourneymatterswjen Linktr:ee/jenjohnson333 Jen's Spa website insparationsspa.com Spa Instagram is @insparations_spokane Thank you for coming along on the wild Journey of life. Your Journey Matters and I am here for it! Drink your water :)

Find Jen on Spotify as well as Google podcast and more. Subscribe here on Spotify and follow on Apple. Find Jen in her free Group on Facebook Inspiration Nation. Jen's Instagram is @yourjourneymatterswjen Linktr:ee/jenjohnson333 Jen's Spa website insparationsspa.com Spa Instagram is @insparations_spokane Thank you for coming along on the wild Journey of life. Your Journey Matters and I am here for it! Drink your water :)

Today can we please find some common ground. Someone, help me understand teenagers and old people lol. I am here to find a space where we can all get a long lol. Also, can you please hear me when I say, you are worth it! Whatever it takes to sit with your feels and find grace peace and freedom in truly embracing who you are. Who you can be and who the heck said you can't. Today I give you permission to let those people and circumstances, those circles, let them go. Find you, truly who you are and who you feel safe being you with. Then embrace that. LETS GOOOOOOO! Grab your water. Let's chat it out. Find Jen on Spotify as well as Google podcast and more. Subscribe here on Spotify and follow on Apple. Find Jen in her free Group on Facebook Inspiration Nation. Jen's Instagram is @yourjourneymatterswjen Linktr:ee/jenjohnson333 Jen's Spa website insparationsspa.com Spa Instagram is @insparations_spokane Thank you for coming along on the wild Journey of life. Your Journey Matters and I am here for it! Drink your water :)

Today I share a few quotes. I am sure you have a few. They can motivate and push us or really piss us off. Perhaps they motivate us or help us see we are made for more. Either way you slice it. You can rise above it. The mess you may be in, the life you desire to change, but don't know where to begin. Lets begin today, shall we. Now go grab your water and let's chat. Find Jen on Spotify as well as Google podcast and more. Subscribe here on Spotify and follow on Apple. Find Jen in her free Group on Facebook Inspiration Nation. Jen's Instagram is @yourjourneymatterswjen Linktr:ee/jenjohnson333 Jen's Spa website insparationsspa.com Spa Instagram is @insparations_spokane Thank you for coming along on the wild Journey of life. Your Journey Matters and I am here for it! Drink your water :)

How fun is todays episode you ask, well not as fun as I had assumed. Why, because she is real and transparent, and I am Here For IT! May I introduce to you my badass friend, Laura Branning. She just happens to be a local comedian and by golly, she is the bestest, most funny chic I know. Comedy comes so smooth like butta to her and her smile fills the room. She is a mama bear and a compassionate soul. I also will preface today with this...stay tuned there will be more where this came from in the coming months. We could not possibly get it all in in one show. She is way too awesome for only one episode... and honestly I could truly chat with her for days... Well enough bragging on her awesomeness. I promise she didn't pay me extra to say any of that. Find Laura on Instagram @witylaura Find Jen on Spotify as well as Google podcast and more. Subscribe here on Spotify and follow on Apple. Find Jen in her free Group on Facebook Inspiration Nation. Jen's Instagram is @yourjourneymatterswjen Linktr:ee/jenjohnson333 Jen's Spa website insparationsspa.com Spa Instagram is @insparations_spokane Thank you for coming along on the wild Journey of life. Your Journey Matters and I am here for it! Drink your water :)

Today I wanted to walk you thru some realness. Know my heart is in the right place. This one is to encourage you. I also want you to be real with you. Are you ready? Take a few moments to breathe do this with me now... Find Jen on Spotify as well as Google podcast and more. Subscribe here on Spotify and follow on Apple. Find Jen in her free Group on Facebook Inspiration Nation. Jen's Instagram is @yourjourneymatterswjen Linktr:ee/jenjohnson333 Jen's Spa website insparationsspa.com Spa Instagram is @insparations_spokane Thank you for coming along on the wild Journey of life. Your Journey Matters and I am here for it! Drink your water :)

Today I chat with none other than Kyle Tatum. He has some fantastic info on his weight loss and bariatric surgery. His answer to what is your biggest pet peeve was great. And I may have stumped him with the song question. We will discuss infertility and their journey, find more on that in a future episode where I bring them on together. However, his Beautiful wife Jayde spoke with me on her episode about this. So go back and take a listen. Kyle is a Locomotive engineer and quite the fearless badass himself. I find myself often inspired by his fearlessness and non stop will to be all he can be and push past all the limits life may throw his way. Sheesh Kids these days! You can follow Kyle and his journey via his facebook which is his name. He would love to encourage and help lift others up, on there too. Thank you for listening to us chat today. And as I often say, don't let me be your best kept secret. Tell a friend and share the love. SHINE BRIGHT FRIENDS! Find Jen on Spotify as well as Google podcast and more. Subscribe here on Spotify and follow on Apple. Find Jen in her free Group on Facebook Inspiration Nation. Jen's Instagram is @yourjourneymatterswjen Linktr:ee/jenjohnson333 Jen's Spa website insparationsspa.com Spa Instagram is @insparations_spokane Thank you for coming along on the wild Journey of life. Your Journey Matters and I am here for it! Drink your water :)

Magical Monday another opportunity to set goals and kick some ass. Today focus on the things we talk about and you will do just that. Also please don't keep me for yourself, share with those who need this chat too. Thank you for being here today. You are so valued and your journey matters. Find Jen on Spotify as well as Google podcast and more. Subscribe here on Spotify and follow on Apple. Find Jen in her free Group on Facebook Inspiration Nation. Jen's Instagram is @yourjourneymatterswjen Linktr:ee/jenjohnson333 Jen's Spa website insparationsspa.com Spa Instagram is @insparations_spokane Thank you for coming along on the wild Journey of life. Your Journey Matters and I am here for it! Drink your water :)

Kids we have made it, yet another Magical Monday. We did it! Another week of awesomeness lies ahead. What will you do to make it badass? Lets ponder the idea of how swiftly time goes by. Today I reflect on how fricken fast time really does go by. I remember two songs that fit this conversation all though I referenced only one of them. Don't blink by Kenny Chesney and mostly the song by Trace Adkins you're gonna miss this. Both songs are tear jerkers and heart breakers depending on where you fit that timeline. Oy, 100 years goes faster than you think. I feel like this will echo many times in my podcasting career. Being a mama lion of 4 those moments seem to echo and circle back sort of like a soundtrack of my life. Find Jen on Spotify as well as Google podcast and more. Subscribe here on Spotify and follow on Apple. Find Jen in her free Group on Facebook Inspiration Nation. Jen's Instagram is @yourjourneymatterswjen Linktr:ee/jenjohnson333 Jen's Spa website insparationsspa.com Spa Instagram is @insparations_spokane Thank you for coming along on the wild Journey of life. Your Journey Matters and I am here for it! Drink your water :)

Jayde shares her PCOS story. She married her high school sweetheart Kyle She also speaks about her journey with trusting if a child was in the cards at all, or if there would be other options that were meant for their family. I will have a follow up interview with her and her husband so they can share the couples view on how it feels to be in this place of longing for a child and perhaps the wondering if they will ever hold their own. We don't only chat serious things today tho. We giggled about her song choice, mostly because I don't know either of them. The rocket summer, brat pack? Never heard of it. lol. Also, her pet peeve suprsied me. I believe sharing is caring. I also believe that giving a voice to the things some cannot bear to hear about let alone share, truly matters. I wanted to give a voice to the pain that can lead to the beauty of a child. Thank you Jayde for sharing your heart and more today. FInd Jayde on Instagram @jaydster987 This episode is sponsored by InSPArations Spokane. A fully automated spa in the Spokane Valley in Washington state. Insparationsspokane.com FInd Jen on Instagram @yourjourneymatterswjen. Get in her DM's to suggest who she should interview next. Ask to join the free Facebook group Inspiration Nation. Thank you for supporting season 2 of my show and as always let me remind you 2 things. You are worth it. Go drink your water.

Today is Magical Monday. Yes, you and I made it here again together. Thank you for doing your part to make this week as badass as you are, and for shining your light. Today we will chat about how why every day and every moment truly matter. I take a few moments to explain the real pieces of the puzzle. Guess what kids today is a chance to do those things you just don't think you can do. I am here to bring to light those moments you thought didn't matter. I want to remind you they fricken do. When you practice what we talk about today, I want to hear about it. Hit my direct msg on Instagram @yourjourneymatterswjen let me know what you thought. Plus if you would like to be interviewed or you have someone you know who should be. Share them with me in the dm's too. Find Jen on Spotify as well as Google podcast and more. Subscribe here on Spotify and follow on Apple. Find Jen in her Free Group on Facebook Inspiration Nation. And linktr:ee/jenjohnson333 Thank you for coming along on the wild Journey of life. Your Journey Matters and I am here for it! Drink your water :)

Join Tonya and I as we try to figure out why the heck the wifi keeps stopping. Country livin, is the life for Tonya and I both. We chat a little about that and about life. We get silly, serious and a bit intentional on ya. Come along on our ride with piggy's, squirrels and lets toss in some Jesus while we are at it. This friend is one heck of an inspiration. She is working on a huge goal. I believe she is going to get to check that bucket list item off. Please note I intend on a follow up interview after she checks that box. Find Tonya on Instagram and now available on tic toc too at myshoejourney. Find Jen on Spotify as well as Google podcast and more. Subscribe here on Spotify and follow on Apple. Find Jen in her Group on Facebook Inspiration Nation. And Instagram @yourjourneymatterswjen Thank you for coming along on the wild Journey of life. Your Journey Matters and I am here for it! Drink your water :)

Magical Monday, yes my friend, You have made it to yet another. Today we chat about how I see badass business ladies in my local area. I Explain a new spin on being a light. Plus I ask something of you the listener. See what I am doing, I am trying to get you to engage. Share your input and answers. I think this will be fun actually. Alright yall' Let's fricken do this! We are in SEASON 2 and our listeners are growing. I feel your engagement on my Instagram is a piece of this puzzle. Give me a tag a like and a share on your platform. Lets keep this journey rolling forward. Inspiring more and more light to shine. Find Jen on Spotify as well as Google podcast and more. Subscribe here on Spotify and follow on Apple. Find Jen in her Group on Facebook Inspiration Nation. Thank you for coming along on the wild Journey of life. Your Journey Matters and I am here for it! Drink your water :)

Hey there Podcast Peeps. Today is a Rad interview with none other than Catt. She speaks on how the book the 4 agreements by Don Miguel Ruiz literally changed her life. Could it do that for you too? Let her explain it and its simplicity. Hear how she gives me words to speak and I would love you to speak them too yourself too. Get your white board marker you are going to need it. So many hidden gems in todays episode. We didn't get to talk about everything. One thing we didn't explain is how we met. How is that you ask? Funny thing actually. We met in Utah three years ago, in the mecca for all things Multi Level Marketing. Something that is close to my heart. We were there for the company we worked with for CBD or cannabinoids. Perhaps you may not know, I am very passionate about them. I love helping people understand there are ways to heal and find freedom from what holds us back. Catt and I are both Endo advocates and we are fibromyalgia and chronic pain warriors, we believe in the power of hemp derived cannabinoids. Another fun fact about todays episode. Catt had to record with me while in her bathtub. Her internet was tricky. She makes me giggle and her light and sunshine truly are a blessing for the whole world. Thank You Catt for Blessing me with this Rad Chat and your Awesomeness! Find Catt on Instagram @BecauseWeSparkle And on Tic Toc Merqueen_Bubbles Find Jen on Spotify as well as Google podcast and more. Subscribe here on Spotify and follow on Apple. Find Jen in her Group on Facebook Inspiration Nation. On Instagram @yourjourneymatterswjen. linktr:ee/jenjohnson333 Thank you for coming along on the wild Journey of life. Your Journey Matters and I am here for it! Now Go Drink your water :)

Welcome to another Magical Monday! Yes kids you made it to another. Guess what, this one is gonna kick you in the ass. You are worth it. I can't wait to hear from you in my Instagram Dm's on what you got out of todays episode. Give me all your info, your win's so we can celebrate them together. Your challenges so we can chat about them. We are here to encourage each other and bring it to the front. Let's get after it shall we. Find Jen on Spotify as well as Google podcast and wherever you find your favorite podcasts. Subscribe here on Spotify and follow on Apple. Find Jen in her Free Group on Facebook Inspiration Nation. Instagram yourjourneymatterswjen linktr.ee/jenjohnson333 Thank you for coming along on the wild Journey of life. Your Journey Matters and I am here for it! Drink your water :)

Todays episode is so fun! I interview Deena Budano. She is a Local here in Spokane. She has her own podcast too and We interviewed each other for our shows today. A first for me and it was awesome. So check in on her show in 2 Fridays when I am on her show. You can learn and hear from me in a new way. Today we chat about her social marketing business badassery. She leads a team and is so inspirational. We also chat about what lights her up, how she has issues with driving as do I, no I didn't say road rage lol. We will also chat about our songtrack song... No we didn't plan that part lol. Small business is my heart and I love hearing from other badasses who are driven to help others. Find Deena on Instagram @dreambigdeenabudano and her Monat Business. Facebook is Dream Big Deena Budano and her podcast is Dream big with Deena Budano Follow me at @yourjourneymatterswjen on Instagram. My free Facebook group is Inspiration Nation. Visit my linktree https://linktr.ee/jenjohnson333

Magical Monday Motivation. Today we discuss such a fabulous topic. Why can't you hit that goal, reach the top, find your moment. Why Can't you? Of course you can. Find Jen on Spotify as well as Google podcast and more. Subscribe here on Spotify and follow on Apple. Find Jen in her Group on Facebook Inspiration Nation. Thank you for coming along on the wild Journey of life. Your Journey Matters and I am here for it! Drink your water :)

Todays episode may be sensitive for some listener's. It is the story of my loss this summer.. the feels and the recovery. I am still not past the tears.. the pain and the reminders of them. Loss is a tricky thing. Saying goodbye is painful especially in freak accidents. I will never forget, nor will our children. Family doesn't always have 2 legs.. in the case of these 4 family members, it definately does not. Please listen as I share and find me on my Instagram to share your own stories of loss and how you have overcame. I would love the encouragement. As this will be a long time of healing I am sure. Find Jen on Spotify as well as Google podcast and more. Subscribe here on Spotify and follow on Apple. Find Jen in her Group on Facebook Inspiration Nation. Also on Instagram at @yourjourneymatterswjen. Thank you for coming along on the wild Journey of life. Your Journey Matters and I am here for it! Drink your water :)

Todays episode is a solo Jen chat. We will talk about what it looks like to let go. Have you bungee jumped? Do you know what it feels like to step to the edge and then be willing to just let go. How does it feel. I think you are being called to just that. I think it is time to be willing to do that one thing that scares you. I want to encourage you today to be willing to do that one thing you know you are called to do . What is stopping you? Today is your day. You only get one ride. One of the regrets of the dying is having not done that one thing. Getting to the end of their days and not having done what they shoulda, coulda, woulda. Don't let that be you. Find Jen on Spotify as well as Google podcast and more. Subscribe here on Spotify and follow on Apple. Find Jen in her free Group on Facebook Inspiration Nation. Thank you for coming along on the wild Journey of life. Your Journey Matters and I am here for it! Drink your water :)

What are you waiting for? When was the last time you said to yourself, self, you have got this? Do you sit back and let "they" define who you are and what you are going to be? I personally have re invented myself many times. Maybe it is time for you to do the same. What is it going to take to choose YOU? Let's start with something simple shall we? Find Jen on Spotify as well as Google podcast and more. Subscribe here on Spotify and follow on Apple. Find Jen in her Group on Facebook Inspiration Nation. Thank you for coming along on the wild Journey of life. Your Journey Matters and I am here for it! Drink your water :)

Heads up listener's, first I want to let you know this episode could be a trigger, and or sensitive subject matter. Please be aware this chat is my amazing friends journey to wholeness from her past traumas. Jen briefly discusses her childhood abuse, marital abuse and how she was once sex trafficked. However, mostly what she does is offer encouragement and hope. She truly is a wise warrior and a complete blessing to me and anyone who hears her story. She explains how she has healed through the years with help from yoga, meditation, her art, therapy and more. Her mission is to not have her voice or others silenced. She said "after a while the warrior inside you has enough scars it doesn't matter." Though she may share some graffic details, I truly believe her sharing in these days that we are living is more important than ever. Mental health and awareness in matters like what she experienced need to be discussed. You can find Jen Dart on Facebook. She is also on Instagram @jensmakeupsanctuary and via Youtube Jen's makeup sanctuary.

Thank you for showing up to Magical Monday today. Where we choose outwardly, that it doesn't have to be the bad guy, Monday that is. Todays episode is FIRE. Why are you staying in the enclosure? What is it going to take to get you to walk thru the gate? Do not sit inside while freedom is outside. What are you gaining by staying? I say it is time to walk thru the gate? Choose to go where you are being called. Freedom is on the other side. Be a light today. Step thru, and choose. You get to choose. I give you permission to be the light someone needs today. Choose to be brave. Choose to to be courageous. It just might change a life. Find Jen on Spotify as well as Google podcast and more. Subscribe here on Spotify and follow on Apple. Find Jen in her Group on Facebook Inspiration Nation. Follow on Instagram yourjourneymatterswjen. Thank you for coming along on the wild Journey of life. Your Journey Matters and I am here for it! Drink your water :)

Today we talk Reset. And I introduce you to Smallz, who is full of some amazing wisdom. Trust me, you don't want to miss. Lets chat about what it looks like to be intentional. Todays Episode is full of fun and has some really rad info. Grab a piece of white paper and a pen. Also grab your water jug or glass, because this is the time you begin to do that intentionally, right? Find Jen on Spotify as well as Google podcast and more. Subscribe here on Spotify and follow on Apple. Find Jen in her Group on Facebook Inspiration Nation. Thank you for coming along on the wild Journey of life. Your Journey Matters and I am here for it! Drink your water :)

Today we talk what are you waiting for? Peeps you need to be ok with letting go of the I am not going to. The you cant make me of life, yep you guessed it you need to let those go also. We are going to keep working through the spinning too many plates situation, until either you or I figures it out. It is not serving me to do it. I am darn sure it isn't serving you either. Find Jen on Spotify as well as Google podcast and more. Subscribe here on Spotify and follow on Apple. Also find Jen in her Group on Facebook Inspiration Nation. This Magical Monday episode is brought to you by InSPArations Spa and Laser Lipo. They are located in the Spokane Valley in Washington state. They are a fully automated experience from the moment you walk in the door. Sauna Massage Red Light therapy and Tanning are all in our own convenient single, person service rooms. Monthly Unlimited Sessions and 24/7 hour options are all available. Book online at insparationsspa.com or call them today at 509-981-7671. Also follow @insparations_spokane and On Facebook. Thank you for coming along on the wild Journey of life. Your Journey Matters and I am here for it! Drink your water :)

Today we discuss the second part of competition, with Jess. If you missed part one go back and listen. This young lady is beyond inspiring and so full of knowledge, plus real, so real. Can we get a amen and thank you for this inspirational chat with Jess. You can find Jess on Instagram at @conqueringdreads as well as her page @thejessandcoreyshow Do you need help with a fitness plan or eating plan. Jess does that too. If you or someone you know needs her services don't hesitate to reach out. Get in her Dms. Find Jen on Spotify as well as Google podcast and more. Subscribe here on Spotify and follow on Apple. Find Jen in her Group on Facebook Inspiration Nation. Thank you for coming along on the wild Journey of life. Your Journey Matters and I am here for it! Drink your water :)

When you go through your daily life, do you say out loud that you appreciate someone? Do you keep it to yourself? Let's make life about others. Let's choose to speak what our heart feels. Perhaps it could change someone's day. Just being real with what you feel or how much you appreciate someone or something really matters. Find Jen on Spotify as well as Google podcast and more. Subscribe here on Spotify and follow on Apple. Find Jen in her Group on Facebook Inspiration Nation. This Magical Monday episode is brought to you by InSPArations Spa and Laser Lipo. They are located in the Spokane Valley in Washington state. They are a fully automated experience from the moment you walk in the door. Sauna Massage Red Light therapy and Tanning are all in our own convenient single person service rooms. Monthly Unlimited Sessions and 24/7 hour options are all available. Book online at insparationsspa.com or call them today at 509-981-7671. Also follow @insparations_spokane and On Facebook. Thank you for coming along on the wild Journey of life. Your Journey Matters and I am here for it! Drink your water :)

Do you struggle with feeling judged? Feeling like others look at you and assume who you are or what you are about? Then this episode is for you. Today is part 1 of 2 of the amazing interviews with Jess, my oldest child. She is a accomplished Ironman triathlete and now an accomplished body builder as well. Today we will chat about what it is like to choose a life which is judged daily and on stage. Jess may be just 25 years old but she is wise beyond her years. I love her perspective on all things life and beyond. Let us encourage you today with this episode and stay tuned next Thursday for the follow up episode. These 2 are a before and after of sorts. I am so excited to share this amazing human with you and her insights. You can follow Jess on her Instagram @conqueringdreads also reach out for personal training plans and meal planning services she offers with her new husband @thejessandcoreyshow They can help motivate and move you towards your goals. Find Jen on Spotify as well as Google podcast and more. Subscribe here on Spotify and follow on Apple. Find Jen in her Group on Facebook Inspiration Nation. This episode is brought to you by InSPArations Spa and Laser Lipo. They are located in the Spokane Valley in the state of Washington. They are a fully automated experience from the moment you walk in the door. Sauna Massage Red Light therapy and tanning are all in our own convenient single, person service rooms. Monthly Unlimited Sessions and 24/7 hour options are all available. Book online at insparationsspa.com or call them today at 509-981-7671. Also follow @insparations_spokane and On Facebook. Thank you for coming along on the wild Journey of life. Your Journey Matters and I am here for it! Drink your water :)

Todays episode is yet another chat with none other than Jonathan. The follow up from our first chat and a recap of our First Johnson Family Christmas. He explains why Family and not drama matters more. He asks a candy question, and I make it about why I am curious. Truly we are funny and in some spots he gets really quiet. Be ready to turn up your volume. Thank you for your grace as I learn the in and out of Podcasting. Find Jen on Spotify as well as Google podcast and more. Subscribe here on Spotify and follow on Apple. Find Jen in her Group on Facebook Inspiration Nation. This Magical Monday episode is brought to you by InSPArations Spa and Laser Lipo. They are located in the Spokane Valley in Washington state. They are a fully automated experience from the moment you walk in the door. Sauna Massage Red Light therapy and Tanning are all in our own convenient single, person single service rooms. Monthly Unlimited Sessions and 24/7 hour options are all available. Book online at insparationsspa.com or call them today at 509-981-7671. Also follow @insparations_spokane and On Facebook. Thank you for coming along on the wild Journey of life. Your Journey Matters and I am here for it! Drink your water :)

Often times we let the world tell us everything has to be difficult and drawn out. I am encouraging you here today to look for the simplicity. Let life be easy. If you need to make the instant potatoes not the old fashioned boil take your time ones, because life. Then friend it is ok, I am here for that. Find Jen on Spotify as well as Google podcast and more. Subscribe here on Spotify and follow on Apple. Find Jen in her Group on Facebook Inspiration Nation. This Magical Monday episode is brought to you by InSPArations Spa and Laser Lipo. They are located in the Spokane Valley in Washington state. They are a fully automated experience from the moment you walk in the door. Sauna Massage Red Light therapy and Tanning are all in our own convenient single, person single service rooms. Monthly Unlimited Sessions and 24/7 hour options are all available. Book online at insparationsspa.com or call them today at 509-981-7671. Also follow @insparations_spokane and On Facebook. Thank you for coming along on the wild Journey of life. Your Journey Matters and I am here for it! Drink your water :)

Today I will share a few mind blowing thoughts with the one and only Jonathan. Who is Jonathan, you ask? Well he is my high school sweetheart and has been by my side for 30 years, married for 27. Holy crap that is a long time, especially these days. We have 4 beautiful children together. He is an accomplished 2 time Ironman and 1 time half ironman. He finished the first Marathon I ever did right there with me. He also owns and operates our small business of 5 years, by my side daily, also pretty rare. Today we will just sort of chat amongst ourselves. We begin sharing about us. Who we are and we also chat about the scene around us. This was a fun chat and we decided there will be more so stay tuned. Find Jen on Spotify as well as Google podcast and more. Subscribe here on Spotify and follow on Apple. Find Jen in her Group on Facebook Inspiration Nation. This Thursday's episode is brought to you by InSPArations Spa and Laser Lipo. They are located in the Spokane Valley in Washington state. They are a fully automated experience from the moment you walk in the door. Sauna Massage Red Light therapy and Tanning are all in our own convenient single, person single service rooms. Monthly Unlimited Sessions and 24/7 hour options are all available. Book online at insparationsspa.com or call them today at 509-981-7671. Also follow @insparations_spokane and On Facebook. Thank you for coming along on the wild Journey of life. Your Journey Matters and I am here for it! Drink your water :)

Today is Magical Monday yall'! In today's episode Jen will chat about the Season of Extras, over working yourself, and spinning all the plates. Today I am giving you permission to say no. As per usual, you know what's up. If you have not figured me out yet, I am here for the real, raw and transparent. Find Jen on Spotify as well as Google podcast and more. Subscribe here on Spotify and follow on Apple. Find Jen in her Group on Facebook Inspiration Nation. This Magical Monday episode is brought to you by InSPArations Spa and Laser Lipo. They are located in the Spokane Valley in Washington state. They are a fully automated experience from the moment you walk in the door. Sauna Massage Red Light therapy and Tanning are all in our own convenient single, person single service rooms. Monthly Unlimited Sessions and 24/7 hour options are all available. Book online at insparationsspa.com or call them today at 509-981-7671. Also follow @insparations_spokane and On Facebook. Thank you for coming along on the wild Journey of life. Your Journey Matters and I am here for it! Drink your water :)

Please help me welcome to todays episode, Courtney Pegram. She is so like me. She is "all the things"! She is a wife, mother, friend, encourager, lifter upper, small buisness partner and so so much more! We chat about life and we are encouraging you today! You are Worthy! Also, how you don't have to filter your life. You are Magical just the way you are TODAY! We talk about plans, and what it looks like when you don't hit all the marks, in life. I am So HERE FOR IT! Todays Episode is brought to you buy InSPArations Spa and Laser Lipo in Spokane Valley Washington. You can find them at @insparations_spokane and on Facebook as well as their website insparationsspa.com Also ask to join Jens free Facebook group Inspiration Nation, where you can keep up with all the up coming episodes, find encouragment, accountability and more. #drinkyourwater

Today may be a short one but it is so important. Each Monday we get to know each other better and find encouragement along the way. Please share this with someone you know needs to hear this today too. Today someone you know needs this and its up to you to share. Don't let my show be your best kept secret. This episode is sponsored by InSPArations Spa and Laser Lipo in the Spokane Valley. Contact them today for your free tour and to schedule a free spa service. www.insparationsspa.com or 509-891-7671 Spokane Valley Washington. Instagram @insparations_spokane and on Facebook at Insparations Spokane. Do you want to be a guest or sponsor for this Podcast? Get in Jens dms via Instagram @yourjourneymatterswjen Ask to Join Jen's free Facebook group Inspiration Nation.

Today Jen chats with Shawn Lloyd about his skin removal surgery, and the dude perspective of finding healing, both mentally and physically after loosing 100lbs. Plus Jen asks the 5 questions which she will ask every interviewed guest. Listen to how he answers, what is your biggest pet peeve, if you could talk to your 8 year old self what would you tell him or warn him of, and three more great questions. Follow Shawn's Journey on Insta: shawnlloydpnw Todays episode is sponsored by InSPArations Spa and Laser Lipo from the Spokane Valley. You can find them on Instagram at insparations_spokane and on Facebook as well as at their website insparationsspa.com Please follow Jen on Spotify and google podcasts as well as soon on itunes. Plus ask to join her in her free Facebook group Inspiration Nation. Also find her on Instagram at yourjourneymatterswjen.

Make Monday Magical instead of the bad guy. Today I challenge you to choose to Let that thing go. Plus, how saying key words out loud can release you from the pains of life. Todays episode is sponsored by InSPArations Spokane. Find them at insparations_spokane on Instagram and on their website insparationsspa.com and ask to join Jen's free Facebook group Inspiration Nation.

Here is a quick intro to who I am as a human. I am so excited for this Journey together. If you know someone who needs this podcast please don't hesitate to share the love. You can find me here Mondays, for Magical Monday with Jen and Thursdays for the interviews. Find me on Instagram @yourjourneymatterswjen and ask to join my free Facebook group Inspiration Nation.

Let's do this!